Ashley Munro - Podcast Details

Shows

X-Band: The Phantom Podcast #329 - Happy 90th Birthday to the PhantomThe Phantom is now 90 years young! We had to put out a special podcast to celebrate. Come join us and let us celebrate together!First of all, we put the call out to our listeners, our phriends, those who follow us on social media and a bunch of creators from around the world if they would like to send out a happy birthday wish video to the Phantom. Thanks to all of those that did so. We have collected them here. If you missed out, send through a comment or post on whatever platform you use, use...

2026-02-161h 02

Kitchen Party Ceilidh KPC_2025_07_06_PodcastOur 559th episode, which aired on July 6, 2025, in which we celebrated America's independence. Tom Delany – The Eavesdropper/The Morning Star/My Love is in America, The Lark’s Call Ashley MacIsaac with Mary Jane Lamond – To America We Go, Ashley MacIsaac John Williams – The New Custom House/Le Set De Americain/Harris Dance Tune, Steam Christy Moore – America I Love You, Burning Times Michael Coleman – The Green Fields Of America/The Swallow's Tail, The Enduring Magic Tim O’Brien, Dirk Powell & John Hermann – Mountain Air/Washington's March/Bonaparte's Retreat, Songs from the Mountain David Bromberg Band – Yankee’s Revenge, Midnight on the Water Donnie...

2025-07-1358 min

Celt In A Twist Celt In A Twist May 4 2025Fact. Nordic and Celtic nations were once joined by a land bridge called Doggerland. We bridge their musics with Danish quartet, Stringflip. Also, we salute those who turned out to vote with April Verch and Belle Election. Plus, political protest from The Go Set and The Hackensaw Boys. Join us for Canada's Contemporary Celtic Radio Hour, Celt In A Twist! Stringflip - Gadevosem/The Riddle Afro Celt Sound System - The Lockdown Reel April Verch - Belle Election CANCON The Celtic Kitchen Party - The Immigrant CANCON Alexis Chartrand & Nicolas Bebineau - Le Batteux CANCON The Go Set - Empires Hackensaw...

2025-05-0259 min

AKAPAD the FILM BUFF Podcast COMPANION (2025) - is incredibleThe Film Buff does not know where to go with this one because 2025's Companion now availanle on HBO MAX offers muliple avennues of disscussion points. This is not a bad problem to have iand is what AKAPAD strives for, Companion is an important film that lends itself as a front runnrer of the greatest AI film ever made. Those who brought us Companion Cast Sophie Thatcher as Iris Jack Quaid as Josh Lukas Gage as Patrick Megan Suri as Kat Harvey Guillén as Eli Rupert Friend as Sergey Jaboukie Young-White as Teddy Matthew J. McCarthy as Sid Marc M...

2025-04-2309 min

AKAPAD the FILM BUFF Podcast COMPANION (2025) - is incredibleThe Film Buff does not know where to go with this one because 2025's Companion now availanle on HBO MAX offers muliple avennues of disscussion points. This is not a bad problem to have iand is what AKAPAD strives for, Companion is an important film that lends itself as a front runnrer of the greatest AI film ever made. Those who brought us Companion CastSophie Thatcher as IrisJack Quaid as JoshLukas Gage as PatrickMegan Suri as Kat

2025-04-2309 min

Den levende Fortællingens magt #4: Må forældrene tie for altid? (PREMIUM)Her kigger vi på en fortællemagtbalance, der i de seneste par årtier måske for første gang er tippet, efter at børn fra Antigone til Synnøve Søe gennem historien igen og igen er blevet pandet ned, når de forsøgte at lave modfortællinger til forældrene og institutionerne. Men i de seneste par årtier er fortællingens magt blevet enorm, og børnenes fortællinger er for alvor begyndt at vinde dagsordnen. Er det reelt blevet umuligt for forældrene at svare igen, når fortællingen er fortalt? Kan de genobre magten? Eller må de...

2025-01-0200 min

The Conversation Women causing a stir in the tea businessWomen make up a large proportion of the workforce in the global tea industry. But despite their crucial role, women in the tea sector often face lower wages and limited access to leadership positions. Datshiane Navanayagam speaks with two tea entrepreneurs to learn more about running tea businesses.Susie Walker-Munro from the UK runs Kinnettles Tea Garden in Angus, Scotland, where she grows cold-tolerant tea plants. She began experimenting with tea cuttings on her farm in 2007 and has since collaborated with other women to create an all-female tea garden collective.Tea has always been central...

2024-10-1426 min

Motive & Method Ashley Griffiths | Monster Hiding in Plain SightChildcare predator, Ashley Griffiths, plead guilty to 307 charges recently. He was active across multiple childcare facilities, with charges against him dating back as far back as 2003. He will be sentenced in November. This week we look at the motives and methods of those who prey on the most vulnerable, and how they can get away with it for so long. Want to get involved in the community? Follow Motive & Method @motiveandmethod on Instagram.See omnystudio.com/listener for privacy information.

2024-09-2436 min

Do Go On 464 - Hatshepsut: Egypt's Greatest Female Pharaoh (with Celebrity Memoir Book Club)Hatshepsut is now recognised as the most successful woman to rule Egypt as pharaoh! Her story is a bit of a rollercoaster in life and also in death, as historians have changed the way they've seen her over the years. Joining us to hear this epic story are the very funny New Yorkers, Ashley Hamilton and Claire Parker from Celebrity Memoir Book Club! This is a comedy/history podcast, the report begins at approximately 14:08 (though as always, we go off on tangents throughout the report).Support the show and get bonus episodes: patreon...

2024-09-112h 37

When The Cleats Come Off [Re-Release] Delaney Spaulding: From ACL tear to an Olympic Silver MedalistIn this re-release from season 1 on the podcast, we learn from Tokyo 2020 Olympian, Delaney Spaulding, about her inspirational journey from tearing her ACL just months before the original Olympic games in 2020 and how, because of the Coronavirus, she was able to get a surgery, go through 8 months of physical therapy and get back to competing with her team in the Tokyo Olympics held in 2021. If you’re battling an injury or know someone who has, this the perfect story of never giving up on your dreams and how to battle through injury and come back STRONGER!Follow De...

2024-08-0742 min

When The Cleats Come Off Your goals should have you OBSESSED - here’s why!When you become obsessed with becoming the best version of you as an athlete, you may be surprised with what you can achieve. Here’s a clip from my speech at the Fearless Warrior Retreat in Omaha, Nebraska about how to choose the right goal for you, make sure you focus on the process and also why having good role models to look up to can help you stay inspired and driven in your pursuit of it!Learn more about the Fearless Warrior Program - https://www.fearlesswarriorprogram.com/ Follow and share wit...

2024-07-3124 min

Mike Williams: 100 in 24 64. James Munro just got his permanent residency"In a way, I've built a brand new life here, but on the other hand, I've still got my life in Australia". Credits: Get in touch with Mike on twitter, instagram or visit his website. Original artwork by Ashley Ronning. Recorded live on Feb 20, 2021 at The Sausage Factory, Dulwich Hill on unceded Gadigal land. Producers: Gab Burke, Tom Denham, Madeline Goldberger, Gus Macdonald, Ryan Pemberton and Joey Watson (EP).See omnystudio.com/listener for privacy information.

2024-07-2612 min

When The Cleats Come Off Aubree Munro Watson: Softball is BACK in the Olympics in 2028 but…in Oklahoma City?Hear from a former Florida Gator and 2020 Olympian, Aubree Munro Watson, why softball will NOT be played this round in Paris, her unique (COVID) Olympic experience in Tokyo 2020 and why she doesn’t agree with the decision for the 2028 Los Angeles Olympic softball games to be played in Oklahoma City. Her take is unlike any you will see, and I’m so grateful to have her on talking about it!Follow Aubree on Instagram - https://www.instagram.com/aubree1munro/?hl=en and Twitter - https://x.com/Aubree_Munro1 Read USA S...

2024-06-2643 min

Who Knew It with Matt Stewart 91 - Alasdair Tremblay-Birchall, Ashley Apap and Broni LisleWho Knew It with Matt Stewart is a comedy game show podcast hosted by Australian comedian Matt Stewart. This episode features comedians and improvisers Alasdair Tremblay-Birchall (Two In The Think Tank), Ashley Apap (Scamp) and Broni Lisle (Spontoon)!Check out Matt's stand up special FREE on YouTube: https://youtu.be/cWStRpI-BhESupport the show via http://patreon.com/dogoonpod and you can submit questions for the show!See the podcast/Matt live: https://www.mattstewartcomedy.com/Check out Matt's podcast network: https://dogoonpod.com/...

2024-06-101h 54

The Lane 9 Podcast 14. All the Race Recaps with Ashley Munro RDN"I listened to the {Ali on the Run interview with Sarah Sellers after 2018 Boston Marathon}. I remember I was on a run, I was crying, and I was like...'I want to do that!" Ashley Munro RDN is a dietitian based in Tuscon AZ. By day, she's an Instructor and Performance Dietitian the University of Arizona—where she recently developed the curriculum and programming for the first ever Weight Inclusive Certificate program for healthcare providers and healthcare students. But at 4:30 or 5am, she's a runner! (If you live in AZ, you know.) Ashley recently ran the...

2024-05-3047 min

Livra-te #122 - Clube do Livra-te de Abril & Escolhas de MaioLá vêm elas, munidas de opiniões e ocasionais spoilers sobre os livros de abril do Clube do Livra-te. Deu também para antecipar as leituras de maio, que nos entusiasmam muito — e esperamos que a vocês também! Livros mencionados neste episódio: - A História da Bela Fria, Teresa Veiga (1:12) - The Seven Year Slip, Ashley Poston (2:26) Sobre os livros de Abril: - Intimacies (Intimidades), Katie Kitamura (5:35) - Klara and the Sun (Klara e o Sol), Kazuo Ishiguro (13:54) ✨ Livros de Maio do Clube do Livra-te: ✨ - The Perfect Find (O Achado Perfeito), Tia Williams (26:03) - Dear Life (Ama...

2024-05-0135 min

Putting it Together Katherine: James V (Live!)Joining Brian for this heritage talk in front of a live studio audience at the Edinburgh Festival Theatre are writer Rona Munro and historian Ashley Douglas. This episode is kindly supported by Julie & Rae Baikeand Chris Harkness. The post Katherine: James V (Live!) appeared first on Putting it Together.

2024-04-1255 min

Trashwatch FREDDY VS. JASONEPISODE 152 – FREDDY VS. JASON “Everybody in this movie is an off-brand of somebody.” This week, Brandon accurately (and inaccurately) describes a hit Broadway musical; Brian builds the ultimate VS. movie; Ashley has another Butt Rating; and Chris sort of defends Jason. BTW: Hooray, we have a new outro! Starring: Robert Englund, Ken Kirzinger, Monica Keena, Jason Ritter, Kelly Rowland, Katharine Isabelle, Christopher Marquette, Brendan Fletcher, Tom Butler, Lochlyn Munro, and Paula Shaw Directed by Ronny Yu FOLLOW US...

2023-10-121h 19

When The Cleats Come Off Sam Fischer: Where she thinks professional softball is headed, recruiting tips and why being softball obsessed is a GOOD THINGSamu is BACK on the pod diving deeper into WHY she wanted to go mid-major for college and why she would have it no other way, how she’s able to always keep the game fun, some exciting new elements of Athletes Unlimited, where she thinks professional softball is headed with having two different leagues now…and we even go off on a Twitter tangent as to why we think athletes looking to get recruited are getting it WRONG and how they SHOULD go about it! Follow Sam on Instagram - https://www.instagram.com/samfischer52/ and Twitt...

2023-07-191h 03

The Selling Your Screenplay Podcast SYS 490 – From Stage To Screen With Anabelle D. MunroThis week Ashley Scott Meyers talks with Actor/Writer/Director Anabelle D. Munro. They talk about how Anabelle got her start making Theater productions that reflected her German background and that country’s style of storytelling. From there she transitioned into filmmaking. Anabelle D. Munro also talks about the Ethos Film Awards and how she is the Creator/Producer […]

2023-06-2636 min

The House of Halliwell / A Charmed Rewatch Podcast P3 H20 - S2/E08Lochlyn Munro stops by the HoH and dishes on pretty much everything. Later, the family is joined by EVERYONES* favorite handsome neighbor, Greg Vaughn, for some more reminiscing about what it was like during his time on Charmed. We may also touch upon his hairline (it's perfect). This one was a little all over the place and we are aware some major things were missed - Patty's death and her falling in love with her Whitleighter, Sam. We promise we will circle back and touch on this in a future episode. That being said, for...

2023-05-101h 13

Romance Your TBR: An Unhinged Historical Romance Podcast S01 TBR Tuesday (Taylor's Version)Long Story Short, Hannah and Caroline Jump Then Fall into Taylor Swift lyrical puns, Forever and Always make embarrassing singing song sounds, and talk about All Of The Books They Loved Before (from the past two weeks).Reminders:- Subscribe to Romance Your TBR on Substack to get monthly updates from your local spinsters, access to show notes and bingo cards, and exclusive newsletter giveaways!Show Notes:- Thug Story, Taylor Swift ft. T-Pain- Three Sad Virgins, Please Don’t Destroy ft. Taylor SwiftOfficial Taylor Sw...

2023-03-281h 18

The Ski Podcast 166: Skiing in Iraq & Afghanistan, plus Ice Swimming in SamoensWe discuss skiing in Iraq and Afghanistan with Ashley Hartz and James Willcox from Untamed Borders, as well as ice swimming in Samoens with Cathy Munro. The Ski Podcast is sponsored by Les 3 Vallées - the largest ski area in the worldIntersport Ski Hire Discount CodeSave money on your ski hire by using the code ‘SKIPODCAST’ at intersportrent.com, or simply take this link for your discount to be automatically applied at the checkout.SHOW NOTES James was last on the podcast in March 2021 when we discussed skiing in Afg...

2023-01-0649 min

Nutrition Navigators at The University of Arizona Five Minute Friday Series: Yes to Fermentation!"You know what I like about fermentation? I love how it brings so much together! Whether it is the culture, the food, the people, I love how it’s so inclusive and can be practiced throughout different countries in many different ways." Show Details: On today's episode we are discussing bloating. It is a frustrating symptom of being human and we are answering some common complaints and shedding light on the whys behind the bloat! Enjoy this listen. **Note: These answers are for a general audience and are not a su...

2022-12-1708 min

Nutrition Navigators at The University of Arizona Five Minute Friday Series: We're Talking the Struggles of Bloating"Consider if you are eating enough throughout the day, if you are skipping lots of meals, when you finally decide to eat, you might eat too quickly and get bloated easily. Try to slow down because feeling full is a delayed reaction." Show Details: On today's episode we are discussing bloating. It is a frustrating symptom of being human and we are answering some common complaints and shedding light on the whys behind the bloat! Enjoy this listen. **Note: These answers are for a general audience and are not a substitute for individual...

2022-12-0211 min

The Garrett Ashley Mullet Show Last of the Mohicans Is a Thanksgiving Movie, and the David French and Indian WarCarl Trueman, in his response to David French's recent call for compromise with the Left on The Respect for Marriage Act, and his subsequent further explanation of why his position on gay marriage has evolved like Barrack Obama's, shares an especially astute observation:"It is now clear that orthodox Protestants, specifically evangelicals, do not own the country. Whether they ever did is a matter for debate; that they thought they did is indisputable."Yet setting aside, for the moment, what is or is not debatable or disputed, on Thanksgiving Day, in the year of our...

2022-11-251h 08

Nutrition Navigators at The University of Arizona Five Minute Friday Series: We're Talking Potatoes? Yes, Please!"Potatoes are currently the most consumed vegetable in the United States and are used in a variety of different foods. They are considered tubers, which are by definition, specialized storage stems of certain seed plants." Show Details: Today, we’re going to address a very and when I say very I mean EXTREMELY important question: Are potatoes healthy? We heard from a little birdy that people are telling them that potatoes aren’t healthy. But is that really true? Let’s find out! **Note: These answers are for a general audience and are not a...

2022-11-1808 min

Nutrition Navigators at The University of Arizona Five Minute Friday Series: We're Talking the "Healthiest" Food on CampusShow Details: This episode is discussing both our relationship with food, and mainly reviewing where to eat on campus! Cactus Grill anyone? **Note: These answers are for a general audience and are not a substitute for individual medical, nutritional, or mental health advice. Links/References from the show: https://nutrition.arizona.edu/news/fmf-series-episode-2-talking-healthiest-foods-campus Production Thanks: Thank you for listening we are Nutrition Navigators, a program at Campus Health, in Health Promotion, here at the University of Arizona. Our mission is to...

2022-11-1110 min

Two Friends Running Errands 2 Friends 2022 Halloween Spectacu-Special (parts 1-infinity)Guys! It’s been a whole year, but we’re back and almost as good as ever! What are Ashley and Steve up to?! How’s unemployable Dracula doing?! Will fear dominate your body, mind, and heart as a result of listening?! We hope not. Join us for the answer to very few of life’s questions… and Happy Halloween! Credits: Imagined and performed by Steve Jura and Ashley North. Thank you to freesound.org for all of our sound effect and ambient music needs. Instrumental karaoke version of "Livin’ On A Prayer" originally written and performed by Jon Bon Jovi, Richie...

2022-11-0129 min

Nutrition Navigators at The University of Arizona Five Minute Friday Series: High Protein DietsNew Series!! Five Minute Friday #FMF. We are bringing you a new series this semester of short "bite-size" episodes were students explore questions asked by other students about nutrition and wellness! Show Details: On today's show we are talking about high protein diets, what that means and where does protein even come from? Takeaway could be to spread your protein out throughout the day as well as including multiple nutrients at each meal (carbs, protein, fat, fiber). Additional Links: Plant-Based Protein Article How Much Protein Should I Eat? ...

2022-10-2807 min

Nutrition Navigators at The University of Arizona 29: ADHD and Intuitive Eating? How they can work together with Abby Chan, MS, RDNShow Details: Today on the show we are speaking with Abby Chan, MS, RDN. Abby is a non-diet, weight-inclusive Registered Dietitian who specializes in helping others re-establish their relationship with food and movement. She is the co-owner of EVOLVE Flagstaff, an integrative facility that focuses on nutrition, injury prevention and rehabilitation, strength training, and meal preparation to help you do what you love, for life. We are discussing the intersection of intuitive eating and Attention-deficit/hyperactivity disorder (ADHD). We are chatting about how we think about nutrition in the context of also having symptoms of ADHD and p...

2022-10-0341 min

Nutrition Navigators at The University of Arizona 28: Eating on a Budget Campus Edition, with Emily Morgan Dietetic Intern Show Details: Emily is on the podcast today sharing her presentation and research on Eating on a Budget as a college student. This is a preview of a longer presentation she will be providing on campus this coming week! Emily Morgan has a B.S. in Nutritional Sciences; Dietetics Emphasis '22 and is currently a Dietetic Intern at University of Arizona, she obtained her Graduate degree at the University of Alabama in Human Nutrition. Links Mentioned in the Show: Campus Pantry Emily's Presentation: Coming soon on 9/14 Night Cat by Lyf...

2022-09-1345 min

Nutrition Navigators at The University of Arizona 27: What’s Up with the "Freshman 15"?What is the “Freshman 15”? Where did this belief come from? Why do people care and talk about it so much? How to honor your body when it changes? Bodies change all the time but how do we cope? Dietitian and Eating Disorder Specialist Megan Kniskern is on the podcast today answering all these questions and giving some practical advice for first-year students and beyond! Megan A. Kniskern MS, RD, LD/N, CEDS-S Megan has committed the past 15 years of her career to learning, educating, and evolving the dietetics space by providing eating diso...

2022-08-2944 min

SD33 ChillTalks Ashley Munro, Grade 3 teacher talks about Earth DayIn this episode, Ashley Munro, grade three teacher at Central Elementary tells us about spending Earth Day at Ruby Creek and the Cheam Wetlands. We hear about her passion for incorporating outdoor play as a regular part of her classroom experience and how this practice supports the mental health for both the teacher and students. You will hear more from Ashley at the upcoming Compassionate Classroom retreat.

2022-04-2812 min

Nutrition Navigators at The University of Arizona 26: Performance Doesn't have a Size: Sports Nutrition with with Carmen YoungShow Details: Today we are talking with Carmen Young, Carmen has an extensive sports background that includes her experience as a collegiate student-athlete. Carmen sheds light on the fueling for student-athletes and some of the misconceptions around nutrition. This is a fabulous conversation with an expert in the field and friend of the show! READ TRANSCRIPT Links Mentioned in the Show: Sports Nutrition Minor Carmen Young- department bio Carmen Young on Social IG accounts recommended by Carmen:@fuleing.former.athletes (for those transitioning out of sport and creating positive relationship with food/body)

2022-04-1141 min

Nutrition Navigators at The University of Arizona 25: Food Justice with Jackie Rybin"...to know why are things the way they are and what can we do to move forward to really empower and really seek that culturally relevant food as a human right for everyone " - Jackie Show Details: Food Justice is a topic of conversation, it is a movement as Jackie (she/her) explains in our episode. Today on the podcast we are speaking with Jackie Rybin, a community member and scholar with strong interests in sustainable food systems, food justice, food sovereignty, and grassroots advocacy and policy work. Jackie works in solidarity with Indigenous scholars...

2022-03-0741 min

Nutrition Navigators at The University of Arizona 24: Eating Disorders & How to Help a Friend with Jan Courtney"And these [Eating disorder] behaviors are very often done under the guise of being healthy. So the third thing I look at is how much did the behaviors and or the thoughts interfere with daily living? Can the person enjoy going out to eat with a friend, or do they ever skip a party or a class because they just have to exercise? And very often, eating disorders begin as attempts to lose a few pounds, to get in better shape, or to eat healthier, a really common starting point. And then at some point, those good intentions take...

2022-02-2139 min

Nutrition Navigators at The University of Arizona 23: Coping with a Bad Body Image Day with Liz Brinkman Show Details: Liz Brinkman joins us today to discuss ways to hold space and share power. Liz is a certified intuitive eating counselor and HAES (r) provider, she owns her own private practice in Phoenix, AZ. We talk about body image, the way we see ourselves and feel about the way we look, our thoughts and beliefs about our body. They come from somewhere, and we are exploring that. Links mentioned in the show and Liz's Resources: Mentors: Tracy Brown, RD Brianna Campos LPC

2022-02-0731 min

Nutrition Navigators at The University of Arizona 22: Food Trends for 2022 with Zul & Wesley"I guess I was just very taken aback by the potato milk one. I have just objectively never ever heard of potato milk just being a thing."- Wesley "Well, I wonder when it comes to the US, if Starbucks or coffee companies are going to start using that. I know the Brown sugar oatmeal coffee at Starbucks is so popular. So maybe if they put potato milk in their menu, people start trying it. But I don't know how to picture the taste."- Zul Show Details: On today's...

2022-01-3142 min

Nutrition Navigators at The University of Arizona 21: Mindful Eating for College Students with Dr. Michelle May"..Ultimately, that's really the big difference between rigid dieting and mindful eating. Is we don't have a preset of rules. We're not checking boxes, we're not counting carbs. We're not using an outside-in way of managing our eating. Mindful eating is about inside-out, and curiosity is the key to that."- Dr. Michelle May Show Details: On today's show we are talking with Dr. Michelle May the creator of the Am I Hungry? program/resource and the writer of the Eat What you Love, Love What you Eat series. These books and her Mindful Eating C...

2021-12-0645 min

All2ReelToo - A Pop Culture Podcast CHRISTMAS MAIL (2010) - FROSTY FAILURES REVIEWIn this episode of our FROSTY FAILURES SERIES we take a look at the film Christmas Mail (2010)In this holiday romantic comedy, a mysterious woman who works at the post office answering Santa's mail captures the heart of a disillusioned postal carrierAshley Scott ... Kristi NorthA.J. Buckley ... Matt SandersLochlyn Munro ... Richard FullerRolonda Watts... Sally CovingtonVanessa Evigan ... HeatherPiper Mackenzie Harris ... Emily (as Piper Harris) We watched it so you wouldn't have to.

2021-11-261h 32

Nutrition Navigators at The University of Arizona 20: Food & Culture Series- Celebrating Food in the Latinx Community with Dominique Calza"Food is super important in our culture. As a Mexican Indigenous person, that's the way that I identify, food is an integral part of everything that we do....I think when we're speaking about Latinx culture, it's so varied and it's so diverse and food is part of the way that we can also share our culture and our identity with people that are like us and not like us." - Dominique Calza Today on the show we are speaking with Dominique Calza (she/her/ella), Dominique currently serves as the Director for the...

2021-11-0137 min

Two Friends Running Errands A Halloween Freaktacular ft. Boy OrbisonBOO! AH! EEEEEK! This 2FRE Halloween Special will have you on the knife's edge daring you to make sense of it all! Up is down! Right is left! Vlap is derp! Comedy naturally ensues. Round and round and round we go.... Credits: Imagined and performed by Steve Jura and Ashley North. Thank you to soundbible.com, freesound.org, commons.wikimedia.org for all of our sound effect and ambient music needs. Instrumental karaoke version of "Love Story" originally written and performed by Taylor Swift. "Something Evil Approaches, A.wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org Closing music...

2021-10-3123 min

Nutrition Navigators at The University of Arizona 19: Food & Culture Series- The Southern Table with Joshua Hamilton"This isn't just food to be digested, this is a way of knowing, being and connecting." - Joshua Hamilton, Director African American Student Affairs Welcome to the Food & Culture Series is a celebration, of food and the story it tells. Culture is for everybody and today we are talking to Joshua Hamilton about Southern food, specifically BBQ, his memories and the connection food and community. Links mentioned in the show: High on the Hog- by Jessica B. Harris High on the Hog: How African American Cuisine Transformed America (Netflix) Black Food M...

2021-10-1838 min

Nutrition Navigators at The University of Arizona 18: Food & Culture Series- Celebrating Indigenous Food Traditions with Dominique Henry RD" ...the sharing of culture. So again, encouraging people to reach out. And I have noticed this when you kind of go out and come from a certain culture, you tend to gravitate people like you to definitely take this opportunity while you're at a large place, like the University, to immerse yourself and other cultures.."- Dominique Henry Show Details: On today’s episode we have Dominique Henry a registered dietitian with a Master’s degree in Adult Education from Northern Arizona University and a Bachelor of Nutritional Science degree from the University of Arizona. As a member...

2021-10-0431 min

When The Cleats Come Off Season 2 Intro!I’ve missed you! Man, it feels good to be behind the mic again this week! Learn a few of my FAVE moments from Season 1, my take on the Tokyo Olympics, a bit about me and where I’ve been these past few weeks and what I’m looking forward to bringing you in Season 2! Get ready for the best season yet! Follow me on Instagram - https://www.instagram.com/ashleybtraining/ Episodes mentioned: “Championship Mindset” with Oklahoma University Softball’s Hitting Coach JT Gasso - https://open.spotify.com...

2021-09-0828 min

Nutrition Navigators at The University of Arizona 17: Food & Culture Series- Food & the Jewish Culture with Ruth Halter"...one of the things I did get to learn from his mom was how to make matzo ball soup, and the other word for that would be Jewish penicillin. At least we'd joke that way, but it truly does help cure a cold. Well, it doesn't really help cure a cold, but it helps you feel better, naturally. I do it the traditional way. I boil my chicken with the vegetables in there and then, a whole chicken, and that's making my broth."- Ruth Halter Show Details: Today we are kicking off our Fo...

2021-09-0728 min

Nutrition Navigators at The University of Arizona 16: Nutrition & Eating on a College Campus with Christine Carlson" I'm just super excited to start to return back to a great experience that students can have. We're really excited to have students back on campus, and [we're] excited to have them come and sit, and dine indoors, and have actual plates and silverware, and those types of things so that they can really enjoy the company of others." - Christine Carlson, MS, RD, CSSD, CDE, FAND Show details: Welcome back for season 2 of the podcast!!! Today we are chatting with Christine Carlson Associate Director of Retail Dining and Nutrition at the Student Union, here on c...

2021-08-3031 min

When The Cleats Come Off Season 1 FINALE!: Living The Olympic DreamThere’s no better way to kick off the Olympics and wrap up Season 1 of When the Cleats Come Off than by listening and learning from some of the very best to pick up a softball! Today, we’re breaking down the BIGGEST moments of every Olympian (past and current) we’ve had so far on the pod -- including an epic Team USA photographer! -- and you’ll be hearing their most powerful stories, motivation and messages that have helped them get to where they are today! ...p.s. Episodes will be picking back up September 1, so make sure you...

2021-07-211h 22

When The Cleats Come Off Cat Osterman: Greatness has no age limitLearn from 38 year old Olympic Gold and Silver medalist, Cat Osterman, this week what it takes to become one of the very best and age even better. Cat shares her experience growing up knowing she wanted to be a pitcher, how she fell in love with the process, THRIVED in college and the Olympic stage and why she’s hungry to bring back the Gold for Team USA this Summer in Tokyo 2020! Follow Cat on Instagram - https://www.instagram.com/catosterman Follow the 2020 USA Softball Olympic Team- https://www.teamusa.org/u...

2021-07-1459 min

The Wellness Hub Street Food and COVID-19 ProjectsThe COVID-19 pandemic has brought some unexpected changes to our lives and, to many of us, navigating life and career through these times isn’t easy.Ashley Yue is the Founder of Hong Kong Food Crawlers, “The Drunken Violinist”, Busker, and Blogger. She and our CEO Drew Munro talk about topics from her pre-COVID venture Hong Kong Food Crawlers to some of her COVID projects that took off within the chaotic transition Ashley and many people have gone/going through.

2021-06-0341 min

When The Cleats Come Off Danielle Lawrie-Locke: Overcoming mom-guilt in pursuit of Olympic GoldShoot for an Olympic medal or be a mom? What if you could do BOTH?! Danielle Lawrie-Locke is setting the ultimate example for her kiddos of what it means to fight hard for the things you want most...even if mom-guilt creeps in from time to time! This incredible WCWS Champion and Current Team Canada Pitcher will be competing in the 2021 Olympics in Tokyo and is a social media superstar modeling her journey of coming out of retirement and pursuing her dream of a gold medal around her chest! We go DEEP into mom guilt, the power of having...

2021-06-021h 10

Two Friends Running Errands A Bit HeavyBang! Boom! Pow! We’re doin’ a bit-blitzin’ bonanza chock-full of freaks, frauds, weirdos, and heroes…and we want you aboard, for goodness sake! Ashley and Steve are taking you for a ride through the galaxy, pinballing across time and space for your comedic adventure….So don’t just sit there!! Listen, folks! Listen and escape! Credits: Imagined and performed by Steve Jura and Ashley North. Thank you to Daniel Simon for the “Alien Spaceship” loop. Thank you to soundbible.com, freesound.org, orangefreesounds.com, commons.wikimedia.org for all of our sound effect and ambient music needs. Closing music is “Goodbye My L...

2021-05-2115 min

When The Cleats Come Off Monica Abbott: Consistency over IntensityThis week, I'm talking to Team USA Softball pitcher and also the FIRST female recipient of a MILLION DOLLAR contract for a team sport, Monica Abbott. We are talking about pitching strategy, how to be confident and play to your strengths, mastering movement pitches, the importance of recovery, what we have to look forward to in the 2021 Olympics and more. We also talk about MY first encounter hitting against Monica, which will probably have you laughing right along with us. Enjoy. Follow Monica on Instagram - https://www.instagram.com/monicaabbott/ Vi...

2021-05-051h 22

Nutrition Navigators at The University of Arizona 15: Questions about Carbs & Late Night EatingShow details: It is our season finale! Today's episode is a solo episode with Ashley, one of the Campus Health dietitians and staff advisor for Nutrition Navigators. This short conversation addresses two common nutrition questions or myths that get thrown around quite often. Links and Resources Mentioned in the show: Campus Health Website Nutrition Website Thank you for listening we are Nutrition Navigators, a program at Campus Health, in Health Promotion, here at the University of Arizona. Our mission is to have students navigate nutrition and have a healthy relationship wit...

2021-05-0314 min

Locked in a Closet Episode 23: The Murders of Alison Parrott and Constable Michael SweetThis week, Ashley and Kristin uncover two murders that happened in Toronto in the 80s. Ashley covers the disappearance of Alison Parrot and Kristin covers the murder of Constable Michael Sweet. TW: CHILD MURDER AND SEXUAL ASSAULT If you like us, you can follow us on all of our socials:Instagram @lockedinaclosetpodTwitter @LIACPodFacebook Locked In A ClosetOr you can email us your spooky stories at lockedinaclosetpod@gmail.comUntil next time, keep on creeping on!Sources: Global News | Alison Parrott: Leader of the pack by Caryn LiebermanYoutube | Crime Beat: Alison Parrott, Leader of the Pack Wikipedia | Murder of Alison ParrottYoutube | Stay...

2021-04-1852 min

When The Cleats Come Off Jade Hewitt: Softball's Greatest Hype WomanThis week on the pod, former college athlete turned Professional Softball photographer and videographer, Jade Hewitt, gives us her journey of a day in the life of a D3 athlete, recruiting tips, how being selfless and humble got her to where she is, and what it's like being the photographer for the FIRST EVER softball TOPPS trading cards and more. Visit Jade's Website - https://www.jadehewittmedia.com/ Follow Jade on Instagram - https://www.instagram.com/jadehewittmedia/ Follow Jade on Twitter - https://twitter.com/JadeHewittMedia

2021-04-071h 22

Nutrition Navigators at The University of Arizona 14: Personal Trainers and NutritionShow Details: At the start of the show dietetic intern Selene will be answering today's listener question: "How much sugar is enough? Are zero carbs a good thing? Are zero sugars a good thing?" Then we have Jake from Campus Recreation is back on the podcast today and we are discussing being a personal trainer, supporting the fitness goals of student clients and when to consult a dietitian nutritionist if you are needing more support around nutrition. Plus, we are answering our first listener question before the start of the show!

2021-04-0630 min

Two Friends Running Errands season two | episode four: boom skadoodles with Steve GedraJoin us on a cooking-themed adventure featuring Executive Chef Steve Gedra from The Black Sheep Restaurant and Bar! We’ll be singing, going to the grocery store with Steve’s dad (tatuś for the homies), hearing from another chef from just across the border, and so much more! Get lost in the sauce, friends!Credits:Imagined and performed by Steve Jura and Ashley North.Thank you to Sound Effects Factory for the “Matchmaker” melody as made famous by “Fiddler on the Roof”Thank you to soundbible.com, freesound.org, orangefreesounds.com, commons.wikim...

2021-03-3130 min

Nutrition Navigators at The University of Arizona 13: Gym Culture with Leah & Marley from Campus Rec "It's been important to me through the duration of my career to help empower women and folks who just don't see themselves in the weight room. It doesn't even necessarily have to be women, but to help empower them with the knowledge and confidence to go in and occupy space in the weight room."-- Leah Callovini Show Details: Leah and Marley are on the podcast today and we are discussing women in the weight room and why gym spaces can feel frustrating at times, for all genders and specifically those that don't...

2021-03-2241 min

When The Cleats Come Off Part 2 with Aubree Munro Watson: Leadership Behind the Plate, Identity Struggles, Athletes Unlimited and Church on the DirtGEAR UP because Aubree is about to get SOOO passionate about her love of catching! From the importance of building a relationship with her pitchers, knowing AND PLAYING to your strengths, why selflessness is a GOOD THING, when to call a timeout and (what to say to your pitcher to pick her up), how to best communicate with your coach, and SO MUCH MORE! Stay tuned ‘til the end where Aubree shares a bit of her Athletes Unlimited experience, how she lost her identity at Florida and the incredible ministry called “Church on the Dirt” that she and a few US...

2021-03-101h 10

Nutrition Navigators at The University of Arizona 12: Intuitive Eating with Megan Meyer, MPH, RDN"My favorite way to describe it [Intuitive Eating] is it's really just the self care framework for eating. So it's a way to eat that is really self compassionate, it's weight neutral, it really focuses on how food makes us feel when we are nourished and we get enough to eat, but also when we enjoy eating." - Megan Meyer Show Details: Today we are talking to Megan about Intuitive Eating! Megan is from Northern Arizona University and works on campus bringing health and wellness topics to all. She gives some great examples of how t...

2021-03-0830 min

When The Cleats Come Off Part 1 with Aubree Munro Watson: The Selflessness of Catching and the Road to the Olympic DreamMeet the incomparable, tenacious, positive Team USA catcher Aubree Munro! In this episode, you’ll learn how her mom mastered the car-ride home talk, the best way to prepare for a big tryout, how to not let stereotypes get to you, the power of gratitude and the keys to becoming an elite, confident and selfless catcher! We also get a behind the scenes look at her two WCWS Championship titles at Florida, what it was like playing in the inaugural Athlete’s Unlimited league, and her excitement to compete in the 2021 Olympics in Tokyo for Team USA! Buckle up, ther...

2021-03-0356 min

Maritime AgCast Episode 13: Understanding the Benefits of Live Beef Carcass UltrasoundHost Brad McCallum, Agri-Commodity Management Association (ACMA), chats with Amy Higgins, Maritime Beef Council, Jasper Munro, AgSights and Jonathan Wort, Perennia, about the benefits of performing live beef carcass ultrasound on cattle within your breeding herd. Producer: Ashley Anderson (ACMA) 7 Atlantic Central Drive East Mountain, Nova Scotia, B6L 2Z2 (902) 893-7455 Visit us: agricommodity.ca Follow us: Facebook and Twitter: @MaritimeAgCast Email us at: aanderson@agricommodity.ca or bmccallum@agricommodity.ca Host: Brad McCallum Edited by: Ashley Anderson of ACMA Music: “Neon Lights” by Matt Weidauer and...

2021-03-0255 min

Nutrition Navigators at The University of Arizona 11: Does gender identity intersect with body positivity? BONUS Episode with Martie van der Voort“Start where you are and say yes to what you can about yourself…”- Martie Show Details: Today we are talking to Martie about how gender identity intersects with body liberation or body positivity! There is so much in this episode and we are so thankful to Martie for their expertise and authentic shares! Enjoy! Links and Resources Mentioned in the show: LGBTQ+ Health at Campus Health LGBTQIA Support Group LGBTQ+ Affairs on Campus Campus Eating Disorder Awareness & Recovery Group (CEDAR) Gender Spectrum Support Group Language/Glossary of Terms ...

2021-02-2238 min

Nutrition Navigators at The University of Arizona 10: Meal Planning with Christy WilsonShow Details: Christy Wilson, one of the dietitians from Campus Health, and the advisor for Cooking on Campus to talk to us all about Meal Planning. She shares her tips and ways that college students can get in a groove of making meals that you want to eat! Links and Resources Mentioned in the show: Cooking on Campus Register for FREE cooking class on Feb 9th via Zoom Campus Pantry Eat Well on $4/day- Cookbook Fit Men Cook- Cookbooks, Videos and more inspiration Foo...

2021-02-0833 min

Maritime AgCast Episode 11: Bull SelectionHost Brad McCallum, Agri-Commodity Management Association (ACMA), chats with Amy Higgins, Maritime Beef Council, Jasper Munro, AgSights and Jonathan Wort, Perennia, about what buyers should be looking for when selecting a bull. Producer: Ashley Anderson (ACMA) 7 Atlantic Central Drive East Mountain, Nova Scotia, B6L 2Z2 (902) 893-7455 Visit us: agricommodity.ca Follow us: Facebook and Twitter: @MaritimeAgCast Email us at: aanderson@agricommodity.ca or bmccallum@agricommodity.ca Host: Brad McCallum Edited by: Ashley Anderson of ACMA Music: “Neon Lights” by Matt Weidauer and "Smoke in a Box"...

2021-02-0253 min

Nutrition Navigators at The University of Arizona 9: Fitness & Wellness: How to make it inclusive with Leah & Jake from Campus RecreationShow Details: Today we are talking to Leah and Jake from Campus Recreation about the efforts around making the Rec inclusive and welcoming space, they also let us know about all the different offerings the Rec Centers have, that include virtual options! Links and Resources Mentioned in the show: Campus Recreation Diversity and Inclusion Staff Directory Virtual Options at the Rec- FREE Thank you for listening we are Nutrition Navigators, a program at Campus Health, in Health Promotion, here at the University of Arizona. Our missio...

2021-01-1136 min

Literary Anything Episode 27 - Smart Ovens For Lonely PeopleHappy New Year! Jayne and Paula are back with another episode, this time about a quirkily titled short story anthology, Smart Ovens for Lonely People. How will this compare to the last anthology they read which underwhelmed them both? Plus, both ladies have thoughts to share on book-to-screen adaptations they've seen recently. Don't forget, they want to hear from YOU! Send your Literary Anything comments and questions to libraryevents@marion.sa.gov.au. You can use the voice memo app on your phone to record yourself! Or comment on the Literary Anything Facebook group. Books they mention: Smart Ovens for...

2021-01-0749 min

Nutrition Navigators at The University of Arizona 8: BONUS Episode with Kayla our Student Coordinator for Nutrition NavigatorsShow Details: Today we are talking to Kayla Nutrition Navigators student coordinator about all things graduation, her time at Campus Health and some wellness fun thrown in there. Check it out! Links and Resources Mentioned in the show: Cooking on Campus Instagram Body Positive Arizona Thank you for listening we are Nutrition Navigators, a program at Campus Health, in Health Promotion, here at the University of Arizona. Our mission is to have students navigate nutrition and have a healthy relationship with food and body. Connect with Campus Health...

2020-12-1124 min

Nutrition Navigators at The University of Arizona 7: Campus Health Dietitians on the RecordToday we are joined by all three Campus Health Dietitians. They are answering common nutrition questions asked by students/people. This conversation is fun and they aren't holding back! Enjoy! As Christy mentions in the show, if anyone knows food, Dietitians know food. "Learn to be your own best expert, like really working and being attuned to your own body and what works and what doesn't work and what helps you function your best during the day, because no one knows your body like you know your body."- Lisa MacDonald

2020-12-0757 min

Nutrition Navigators at The University of Arizona 6: Plant-Based Nutrition with Dr. DuncanToday Dr. Duncan from the College of Public Health joins us to talk about the course he teaches to college students and the overall theme of the benefits of plant-based nutrition as part of your daily patterns! There is great information in this episode and got us all thinking about living a balanced life! " You're all born with genes that you didn't have any choice about getting, but you got them. But you do have a choice about what happens to them. You can turn them on or you can prevent them from getting tu...

2020-11-0238 min

Nutrition Navigators at The University of Arizona 5: Sports Nutrition with Phil LewisPhil Lewis joins us to talk about his role in the Arizona Athletics department, his journey to becoming a sports dietitian and ways student athletes and active folks in general can keep nourishing simple! "I think it's important you continue to fuel the body throughout the day because you can only process and utilize so much at one time. And when I say well balanced, I always tell our athletes have all four, your carbohydrates, protein, fruit, vegetable and some fluids."- Phil Lewis, MS, RD, CSSD, CSCS Links mentioned in the sh...

2020-10-0539 min

The Brief A Day in the Life with Music, Media, Film + TV Lawyer, Jules MunroIn today’s episode, FAME Ambassador Ashley Tyla interviews Jules Munro, a partner at Simpsons Solicitors. Jules leads Simpsons’ Music, Film & TV and Digital Media practices, and has been named as a recommended intellectual property lawyer in the...

2020-10-0131 min

Nutrition Navigators at The University of Arizona 4: Implicit Bias with Dr. Laura HunterToday we are honored to welcome Dr. Laura Hunter. We will be discussing the research and ways that we can all be more aware of implicit bias and work together as a community to make change that focuses on equity and honoring the differences in each other. This is a good one folks! Show Details: "I think acknowledging that we all have these biases is really important because you have to acknowledge it before you can actually take steps to address it."-- Dr. Hunter This episode is brought to y...

2020-09-2844 min

Nutrition Navigators at The University of Arizona 3: Food Safety with Dr. Patricia SparksToday we are talking food safety, and getting real with a professor on campus that wears many hats and has a great variety of experience in the food world! Show Details: Dr. Patricia Sparks from the Nutritional Sciences department joins us to talk about her experiences working in the nutrition field, food safety and ways students can keep cooking safe and enjoyable. "In the current environment, the last thing you want to do is add to everybody's stress. And, you know, and using those same principles that are that are food safety principles wil...

2020-09-0720 min

Nutrition Navigators at The University of Arizona 2: Food Access in College with Campus PantryBridgette & Michaela from the Campus Pantry join us to talk about the challenges college students face when it comes to having enough to eat. We might not think we need the help with obtaining food, but The Campus Pantry is a great program here for students, and is a helpful resource on campus. "Quality food is important to us because making sure that students have quality food and meals that are both sustainable and nutritiously rich are important to helping students remain healthy, be successful in courses and ultimate have the support to persist un...

2020-08-0328 min

Nutrition Navigators at The University of Arizona 1: Welcome to the showHi there! We are new here and wanted to introduce ourselves and talk about what is to come this Fall to students at the University of Arizona!! Nutrition Navigators, a program at Campus Health, in Health Promotion, here at the University of Arizona. Our mission is to have students navigate nutrition and have a healthy relationship with food and body. Meet our team Ashley Munro, RD, CDE Kayla Williams, Student Coordinator, Nutrition Navigators What’s coming in the Fall We are...

2020-05-3005 min

Square Pizza #19 - COVID & Week 9 ReflectionsGIVEAWAY - send us a message and let us know your favorite thing about the Square Pizza Pod. We are giving away SchermCo swag to the first three people that send us a note!Sharing updates from our recent #squarepizzapod episode & more about the family empowerment relief fund..Episode #18 with Munro Richardson - http://scherm.co/blog/square-pizza-podcast-18-munro-richardson-read-charlotte/.More about the Ashley Park Relief Fund - http://scherm.co/ashley-park-relief-fund/.Reach out with any questions..More to do. More to come.Support the show

2020-05-1903 min

The Glow Getter Podcast How to Design a Successful Business with Candice MunroCandice Munro started her business, Buttercream Clothing at her kitchen table 6 years ago. With the love for fashion and a need for comfortable clothing in motherhood, Buttercream Clothing became a well-known brand. It all started out with home parties and local markets and now has grown to service thousands of loyal customers. She has a very popular online following with over 75,000 followers on social media platforms and has many celebrity customers. Candice walks us through her journey to success, the challenges she has faced along the way and the advice she would give to new and...

2019-11-1348 min

One Lap Down with Lori Munro One Lap Down with Lori Munro - week of October 15 2018Dale Jr's new book; Bubba makes the list; Ryan Reed walking; Premium Motorsports done; Innovators vs NASCAR bunch of L1's; Bonsignore Champion; Sheldon Creed almost there; ARCA, K&N, Whelen News, Schedule for Kansas; Weather, Birthdays, Social Media Madness feat. Kurt & Ashley, Sherry Pollex, Jebb & Ward Burton, Jenna Fryer vs Blaney

2018-10-1906 min $Ben Sorensen\'s REAL Country$

Ben Sorensen's REAL Country EP188 Ben Sorensen's REAL CountryTravis Collins has his Boots on ready to head out with Emmy Lou Harris and Rodney Crowel who pegged him as “The Travelling Kind” while Ashley Munro just thinks we are all Onto Something Good.. Also tunes from O’Shea, Jayne Denham, chats with the Eli Young Band and Beccy Cole plus a heap more all on REAL Country this week. Subscribe or listen FREE here: iTunes: http://bit.ly/1fHY1dH TuneIn: http://tun.in/tfQEys Web: http://www.RealCountryMix.com/ Listening on iTunes? We'd love a 5 star review!

2015-04-0654 min