Shows
Life Curious Women4.20 Leaning into the Slow and Messy: Not Every Season Is a Hustle Season—And That’s OkayIn the season 4 finale of Life Curious Women, our host Ashley turns the mic on herself in a vulnerable and empowering solo episode. She emphasizes the importance of recognizing that growth is not linear, discussing the various seasons of life and how they impact personal development. Ashley encourages listeners to honor their current season, whether it be fast-paced, slow, or messy, and to embrace the renewal that comes with spring. In This Episode, You'll Learn:How to embrace the "messy middle" of your personal journeyWhat it means to live a Life Curious l...2025-05-0631 min
Life Curious Women4.20 Leaning into the Slow and Messy: Not Every Season Is a Hustle Season—And That’s OkayIn the season 4 finale of Life Curious Women, our host Ashley turns the mic on herself in a vulnerable and empowering solo episode. She emphasizes the importance of recognizing that growth is not linear, discussing the various seasons of life and how they impact personal development. Ashley encourages listeners to honor their current season, whether it be fast-paced, slow, or messy, and to embrace the renewal that comes with spring. In This Episode, You'll Learn:How to embrace the "messy middle" of your personal journeyWhat it means to live a Life Curious l...2025-05-0631 min
Life Curious Women4.19 Building a Purposeful Life With Your ADHD Gifts (Without Burning Out)In the final episode of the Life Curious Women ADHD series, host Ashley Nadine Lopez wraps up a transformative conversation about what it really means to build a life that works with your ADHD brain—not against it.Ashley reflects on her personal journey with ADHD, entrepreneurship, creativity, and the mindset shifts that have helped her thrive without following traditional paths. This episode is both a love letter to women with ADHD and an empowering guide for anyone who’s tired of trying to "keep up" with systems that were never built for them.✨ In this e...2025-04-2938 min
Life Curious Women4.19 Building a Purposeful Life With Your ADHD Gifts (Without Burning Out)In the final episode of the Life Curious Women ADHD series, host Ashley Nadine Lopez wraps up a transformative conversation about what it really means to build a life that works with your ADHD brain—not against it.Ashley reflects on her personal journey with ADHD, entrepreneurship, creativity, and the mindset shifts that have helped her thrive without following traditional paths. This episode is both a love letter to women with ADHD and an empowering guide for anyone who’s tired of trying to "keep up" with systems that were never built for them.✨ In this e...2025-04-2938 min
Life Curious Women4.18 Why “Traditional” Productivity Doesn’t Work for ADHD BrainsIn part 3 of the ADHD series of Life Curious Women, host Ashley Nadine Lopez breaks down the truth about productivity and ADHD—why the advice we’ve always heard (just be consistent, stick to a routine, use a planner) doesn’t actually work for neurodivergent minds, and what we can do instead.Ashley gets personal about how ADHD has shaped her career, her creativity, and her relationship with rest and burnout. Whether you're a multi-passionate entrepreneur, a high-achiever who feels behind, or someone trying to build a life that fits your brain, this episode will g...2025-04-2235 min
Life Curious Women4.18 Why “Traditional” Productivity Doesn’t Work for ADHD BrainsIn part 3 of the ADHD series of Life Curious Women, host Ashley Nadine Lopez breaks down the truth about productivity and ADHD—why the advice we’ve always heard (just be consistent, stick to a routine, use a planner) doesn’t actually work for neurodivergent minds, and what we can do instead.Ashley gets personal about how ADHD has shaped her career, her creativity, and her relationship with rest and burnout. Whether you're a multi-passionate entrepreneur, a high-achiever who feels behind, or someone trying to build a life that fits your brain, this episode will g...2025-04-2235 min
Life Curious Women4.17 Working with Your ADHD Brain: Invisible Struggles of High Achieving WomenIn Part 2 of the ADHD series, host Ashley Nadine Lopez unpacks what ADHD really looks like—especially for women. From executive dysfunction and time blindness to emotional dysregulation and masking, this episode is both eye-opening and validating.Ashley shares her own experience navigating ADHD and offers real-life examples, mindset shifts, and practical tools that will resonate whether you’ve been diagnosed or are just starting to wonder. This episode isn’t just for women with ADHD—it’s for anyone who wants to better understand the inner world of those who live with it.🎧 You’ll learn:2025-04-1543 min
Life Curious Women4.17 Working with Your ADHD Brain: Invisible Struggles of High Achieving WomenIn Part 2 of the ADHD series, host Ashley Nadine Lopez unpacks what ADHD really looks like—especially for women. From executive dysfunction and time blindness to emotional dysregulation and masking, this episode is both eye-opening and validating.Ashley shares her own experience navigating ADHD and offers real-life examples, mindset shifts, and practical tools that will resonate whether you’ve been diagnosed or are just starting to wonder. This episode isn’t just for women with ADHD—it’s for anyone who wants to better understand the inner world of those who live with it.🎧 You’ll learn:2025-04-1543 min
Life Curious Women4.16 Unmasking: My ADHD StoryWelcome to our very first podcast series on Life Curious Women! Host Ashley kicks off this four-part journey focused on ADHD in women — exploring how to build a life that works for you, instead of against you. Whether you’ve been diagnosed, suspect you’re neurodivergent, or love someone with ADHD, this series has something for everyone.In this first episode, Ashley shares the inspiration behind the series. She discusses the importance of understanding ADHD, the emotional struggles associated with it, and the need for community support. Ashley emphasizes the significance of self-acceptance and grace in navigating life w...2025-04-0836 min
Life Curious Women4.16 Unmasking: My ADHD StoryWelcome to our very first podcast series on Life Curious Women! Host Ashley kicks off this four-part journey focused on ADHD in women — exploring how to build a life that works for you, instead of against you. Whether you’ve been diagnosed, suspect you’re neurodivergent, or love someone with ADHD, this series has something for everyone.In this first episode, Ashley shares the inspiration behind the series. She discusses the importance of understanding ADHD, the emotional struggles associated with it, and the need for community support. Ashley emphasizes the significance of self-acceptance and grace in navigating life w...2025-04-0836 min
Life Curious Women4.15 From Idea to Reality: The Behind-the-Scenes of Hosting Our First RetreatIn this episode of the Life Curious Women podcast, Ashley reflects on her transformative experience at the first-ever Life Curious Women connection to purpose retreat in Guatemala. She shares insights into the planning process, the challenges she faced, and the powerful moments that unfolded during the retreat. The episode emphasizes the importance of community, personal growth, and the magic that happens when women come together to support each other. Ashley also discusses her renewed passion for leading future retreats and the impact of investing in oneself.You'll hear about:The fears and...2025-04-0131 min
Life Curious Women4.15 From Idea to Reality: The Behind-the-Scenes of Hosting Our First RetreatIn this episode of the Life Curious Women podcast, Ashley reflects on her transformative experience at the first-ever Life Curious Women connection to purpose retreat in Guatemala. She shares insights into the planning process, the challenges she faced, and the powerful moments that unfolded during the retreat. The episode emphasizes the importance of community, personal growth, and the magic that happens when women come together to support each other. Ashley also discusses her renewed passion for leading future retreats and the impact of investing in oneself.You'll hear about:The fears and...2025-04-0131 min
Life Curious Women4.14 Inside the Life Curious Women Retreat: Life-Changing Breakthroughs from Our GuestsIn this special episode of Life Curious Women, host Ashley Nadine Lopez takes you inside the Connection to Purpose Retreat with a unique, never-before-heard format. You’ll hear directly from the incredible women who attended—before and after the retreat—as they share their expectations, their personal breakthroughs, and the unexpected moments that changed them.This episode captures the raw, unfiltered transformation that happens when women come together in a space designed for growth, self-discovery, and deep connection.✨ Listen in to hear:What these women hoped to gain from the retreat—...2025-03-2542 min
Life Curious Women4.14 Inside the Life Curious Women Retreat: Life-Changing Breakthroughs from Our GuestsIn this special episode of Life Curious Women, host Ashley Nadine Lopez takes you inside the Connection to Purpose Retreat with a unique, never-before-heard format. You’ll hear directly from the incredible women who attended—before and after the retreat—as they share their expectations, their personal breakthroughs, and the unexpected moments that changed them.This episode captures the raw, unfiltered transformation that happens when women come together in a space designed for growth, self-discovery, and deep connection.✨ Listen in to hear:What these women hoped to gain from the retreat—...2025-03-2542 min
Life Curious WomenRETREAT Mini Series Day 2We are on our retreat in Guatemala! It’s International Women’s Day and what better way to celebrate?! Tune in for a day 2 recap! 🌐 Connect with Us:* LCW Instagram: @LifeCuriousWomen* LCW Tik Tok: @LifeCuriousWomen* Ashley Nadine Lopez Instagram: @AshleyNadineLopez* Ashley Nadine Lopez Tik Tok: @AshleyNadineLopez* Sign up for our newsletter.🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on Apple Podcasts or Spotify...2025-03-0917 min
Life Curious WomenRETREAT Mini Series Day 2We are on our retreat in Guatemala! It’s International Women’s Day and what better way to celebrate?! Tune in for a day 2 recap! 🌐 Connect with Us:* LCW Instagram: @LifeCuriousWomen* LCW Tik Tok: @LifeCuriousWomen* Ashley Nadine Lopez Instagram: @AshleyNadineLopez* Ashley Nadine Lopez Tik Tok: @AshleyNadineLopez* Sign up for our newsletter.🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on Apple Podcasts or Spotify...2025-03-0917 min
Life Curious WomenRETREAT Mini Series Day 1We are in Guatemala!! Here’s a recap of day one with our host Ashley Nadine Lopez. 🌐 Connect with Us:* LCW Instagram: @LifeCuriousWomen* LCW Tik Tok: @LifeCuriousWomen* Ashley Nadine Lopez Instagram: @AshleyNadineLopez* Ashley Nadine Lopez Tik Tok: @AshleyNadineLopez* Sign up for our newsletter.🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on Apple Podcasts or Spotify.🔗 Links* Support the pod by buying us a coffee!* To B...2025-03-0813 min
Life Curious WomenRETREAT Mini Series Day 1We are in Guatemala!! Here’s a recap of day one with our host Ashley Nadine Lopez. 🌐 Connect with Us:* LCW Instagram: @LifeCuriousWomen* LCW Tik Tok: @LifeCuriousWomen* Ashley Nadine Lopez Instagram: @AshleyNadineLopez* Ashley Nadine Lopez Tik Tok: @AshleyNadineLopez* Sign up for our newsletter.🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on Apple Podcasts or Spotify.🔗 Links* Support the pod by buying us a coffee!* To B...2025-03-0813 min
Life Curious WomenRETREAT Mini Series Pre-Travel EpisodeWelcome to the retreat mini series where host Ashley Nadine Lopez will be sharing daily dairies while on our Connection to Purpose Retreat to Guatemala! 🌐 Connect with Us:* LCW Instagram: @LifeCuriousWomen* LCW Tik Tok: @LifeCuriousWomen* Ashley Nadine Lopez Instagram: @AshleyNadineLopez* Ashley Nadine Lopez Tik Tok: @AshleyNadineLopez* Sign up for our newsletter.🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on Apple Podcasts or Spotify.🔗 Links...2025-03-0713 min
Life Curious WomenRETREAT Mini Series Pre-Travel EpisodeWelcome to the retreat mini series where host Ashley Nadine Lopez will be sharing daily dairies while on our Connection to Purpose Retreat to Guatemala! 🌐 Connect with Us:* LCW Instagram: @LifeCuriousWomen* LCW Tik Tok: @LifeCuriousWomen* Ashley Nadine Lopez Instagram: @AshleyNadineLopez* Ashley Nadine Lopez Tik Tok: @AshleyNadineLopez* Sign up for our newsletter.🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on Apple Podcasts or Spotify.🔗 Links...2025-03-0713 min
Life Curious Women4.13 Embracing Fear and Trusting Yourself Through Uncertainty: How to Move AnywaysIn this solo episode of Life Curious Women, host Ashley Nadine Lopez takes you behind the scenes of the biggest transformation yet—the launch of the LCW rebrand and the upcoming Connection to Purpose Retreat in Guatemala.Ashley opens up about the mindset shifts, fears, and growth she had to navigate while stepping into this next level—not just for her brand, but for herself as a leader. From saying yes to the retreat before she felt ready to putting out a rebrand that felt like a huge commitment, this episode is a raw and...2025-03-0421 min
Life Curious Women4.13 Embracing Fear and Trusting Yourself Through Uncertainty: How to Move AnywaysIn this solo episode of Life Curious Women, host Ashley Nadine Lopez takes you behind the scenes of the biggest transformation yet—the launch of the LCW rebrand and the upcoming Connection to Purpose Retreat in Guatemala.Ashley opens up about the mindset shifts, fears, and growth she had to navigate while stepping into this next level—not just for her brand, but for herself as a leader. From saying yes to the retreat before she felt ready to putting out a rebrand that felt like a huge commitment, this episode is a raw and...2025-03-0421 min
Life Curious Women4.12 From Corporate Burnout to Wellness CEO: A Roadmap to a More Aligned Life with Ryan WeltiIn this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Ryan Welti, a yoga teacher, Holotropic Breathwork facilitator, retreat host, and the founder of RetreatVi, a platform designed to make finding and booking wellness retreats easier than ever.After spending six years in corporate consulting, Ryan felt a deep pull toward wellness, personal growth, and entrepreneurship. That pull led her to yoga teacher training, breathwork facilitation, and eventually, the creation of RetreatVi, a business dedicated to making transformative retreat experiences more accessible while helping wellness entrepreneurs scale their businesses.2025-02-2542 min
Life Curious Women4.12 From Corporate Burnout to Wellness CEO: A Roadmap to a More Aligned Life with Ryan WeltiIn this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Ryan Welti, a yoga teacher, Holotropic Breathwork facilitator, retreat host, and the founder of RetreatVi, a platform designed to make finding and booking wellness retreats easier than ever.After spending six years in corporate consulting, Ryan felt a deep pull toward wellness, personal growth, and entrepreneurship. That pull led her to yoga teacher training, breathwork facilitation, and eventually, the creation of RetreatVi, a business dedicated to making transformative retreat experiences more accessible while helping wellness entrepreneurs scale their businesses.2025-02-2542 min
Life Curious Women4.11 Investing in Yourself: How Coaching Transformed My Career, Wellness, and ConfidenceIs investing in yourself really worth it? In this episode, host Ashley Nadine Lopez, dives deep into why coaching has been one of the most powerful forms of self-love and personal growth in her life. From acting to wellness to building Life Curious Women, every major transformation she's had started with an investment in her own development.In this episode she covers:✨ How coaching helped me move the needle forward in my career and personal life✨ The difference between coaching and therapy—and how to know which one you need✨ Why investing in yourself can feel...2025-02-1824 min
Life Curious Women4.11 Investing in Yourself: How Coaching Transformed My Career, Wellness, and ConfidenceIs investing in yourself really worth it? In this episode, host Ashley Nadine Lopez, dives deep into why coaching has been one of the most powerful forms of self-love and personal growth in her life. From acting to wellness to building Life Curious Women, every major transformation she's had started with an investment in her own development.In this episode she covers:✨ How coaching helped me move the needle forward in my career and personal life✨ The difference between coaching and therapy—and how to know which one you need✨ Why investing in yourself can feel...2025-02-1824 min
Found Family with MaryB. SafritWhat to Do When You're Not Seeing Progress (feat. Ashley Nadine Lopez)Today, Ashley and I talk about finding community that fuels you. Ashley Nadine Lopez (she/her) is the founder of Life Curious Women, a thriving platform empowering millennial and Gen Z women leaders to build confidence, pursue their passions, and live purpose-driven lives. As an on-camera actor, podcast host, speaker and advocate for holistic personal growth, she blends storytelling with actionable strategies to inspire women to embrace their multifaceted journeys. With her signature formula for discovering purpose, Ashley guides her community to connect with themselves, expand their horizons, and take bold steps toward transformation.You c...2025-02-1149 min
Life Curious Women4.10 Breaking Relationship Patterns & Attracting Healthy Love with Meleah ManningIn this episode of the Life Curious Women Podcast, host Ashley Nadine Lopez sits down with Meleah Manning, a certified trauma-informed dating and relationship coach, to uncover the secrets to breaking free from unhealthy relationship patterns and building a fulfilling, radiant love life.She discusses the pivotal moment of moving to Costa Rica, the healing process she underwent after a young divorce, and how these experiences shaped her coaching practice. Malia emphasizes the importance of community, self-discovery, and intentional dating, providing insights into her Radiant Relationship Academy and the methods she uses to help women navigate modern...2025-02-1139 min
Life Curious Women4.10 Breaking Relationship Patterns & Attracting Healthy Love with Meleah ManningIn this episode of the Life Curious Women Podcast, host Ashley Nadine Lopez sits down with Meleah Manning, a certified trauma-informed dating and relationship coach, to uncover the secrets to breaking free from unhealthy relationship patterns and building a fulfilling, radiant love life.She discusses the pivotal moment of moving to Costa Rica, the healing process she underwent after a young divorce, and how these experiences shaped her coaching practice. Malia emphasizes the importance of community, self-discovery, and intentional dating, providing insights into her Radiant Relationship Academy and the methods she uses to help women navigate modern...2025-02-1139 min
Life Curious Women4.9 Owning Your Voice: How Showing Up Authentically Changes Everything with Eileen HanleyIn this week’s episode of Life Curious Women, Ashley sits down with Eileen Hanley, an actor, singer, filmmaker, and unapologetic storyteller. From starring in award-winning films to creating her own content, Eileen is a powerhouse of creativity. She shares her journey of navigating the entertainment industry as a queer artist, the inspiration behind her upcoming short film What Are We?, and her debut album Drama Queen.
This episode is a must-listen for any multi-passionate creative or woman leader looking to embrace their authentic self and craft their own narrative in an industry that often tries to de...2025-02-0437 min
Life Curious Women4.9 Owning Your Voice: How Showing Up Authentically Changes Everything with Eileen HanleyIn this week’s episode of Life Curious Women, Ashley sits down with Eileen Hanley, an actor, singer, filmmaker, and unapologetic storyteller. From starring in award-winning films to creating her own content, Eileen is a powerhouse of creativity. She shares her journey of navigating the entertainment industry as a queer artist, the inspiration behind her upcoming short film What Are We?, and her debut album Drama Queen.This episode is a must-listen for any multi-passionate creative or woman leader looking to embrace their authentic self and craft their own narrative in an industry that often tries to de...2025-02-0437 min
Life Curious Women4.8 Raising Our Voices: Building Change from the Ground Up with City Council Member Jennifer GutierrezIn this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Jennifer Gutierrez, a dynamic organizer-turned-Council Member representing Williamsburg, Bushwick, and Ridgewood in NYC. Jennifer shares her inspiring journey, starting as a community organizer and navigating her way to public office—all while balancing the challenges of pregnancy and new motherhood. She initially hesitated to run for office due to concerns about her family and the challenges of campaigning. However, with the support of her husband and community, she decided to take the leap and successfully ran for council member. In this conversation, Jennifer Gutierrez, a me...2025-01-2846 min
Life Curious Women4.8 Raising Our Voices: Building Change from the Ground Up with City Council Member Jennifer GutierrezIn this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Jennifer Gutierrez, a dynamic organizer-turned-Council Member representing Williamsburg, Bushwick, and Ridgewood in NYC. Jennifer shares her inspiring journey, starting as a community organizer and navigating her way to public office—all while balancing the challenges of pregnancy and new motherhood. She initially hesitated to run for office due to concerns about her family and the challenges of campaigning. However, with the support of her husband and community, she decided to take the leap and successfully ran for council member. In this conversation, Jennifer Gutierrez, a me...2025-01-2846 min
Life Curious Women4.7 Why Rushing Your Goals Is Overrated: How to Ease Into 2025In this solo episode of Life Curious Women, host Ashley Nadine Lopez shares an honest reflection on starting the new year at her own pace and why taking time to set meaningful, authentic goals is key to a successful 2025. Drawing from personal experiences, Ashley discusses the myths surrounding traditional New Year’s resolutions and how embracing flexible, intentional goal-setting can create lasting change.Ashley also introduces five practical tips for sustainable goal-setting that prioritize balance, authenticity, and systems over rushed resolutions. She challenges listeners to redefine their relationship with time and encourages them to build habits that al...2025-01-1432 min
Life Curious Women4.7 Why Rushing Your Goals Is Overrated: How to Ease Into 2025In this solo episode of Life Curious Women, host Ashley Nadine Lopez shares an honest reflection on starting the new year at her own pace and why taking time to set meaningful, authentic goals is key to a successful 2025. Drawing from personal experiences, Ashley discusses the myths surrounding traditional New Year’s resolutions and how embracing flexible, intentional goal-setting can create lasting change.
Ashley also introduces five practical tips for sustainable goal-setting that prioritize balance, authenticity, and systems over rushed resolutions. She challenges listeners to redefine their relationship with time and encourages them to build habits that al...2025-01-1432 min
Life Curious Women4.6 Redefining Period Care: VIV is the Mission-Driven Brand Changing the Game with Katie DiastiIn this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Katie Diasti, the inspiring Founder and CEO of Viv Period Care. Katie shares her journey from launching Viv as a college project to scaling it into a nationally recognized brand available in over 1,000 retail locations. As a first-gen Egyptian-American, Katie’s entrepreneurial spirit is deeply rooted in her family’s legacy of self-starters, fueling her mission to provide sustainable and toxin-free period products.
Discover how Katie built a community-led brand with over 20 million in social reach, secured a spot on Forbes 30 Under 30, and stay...2024-12-1044 min
Life Curious Women4.6 Redefining Period Care: VIV is the Mission-Driven Brand Changing the Game with Katie DiastiIn this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Katie Diasti, the inspiring Founder and CEO of Viv Period Care. Katie shares her journey from launching Viv as a college project to scaling it into a nationally recognized brand available in over 1,000 retail locations. As a first-gen Egyptian-American, Katie’s entrepreneurial spirit is deeply rooted in her family’s legacy of self-starters, fueling her mission to provide sustainable and toxin-free period products.Discover how Katie built a community-led brand with over 20 million in social reach, secured a spot on Forbes 30 Under 30, and stay...2024-12-1044 min
Life Curious Women4.5 The Art of Hosting: Creating Events That Build Connection and Community with Cameron ForbesIn this episode of Life Curious Women, host Ashley Nadine Lopez chats with Cameron Forbes, founder of Forbes Functions, a luxury event planning firm in New York City and the Hamptons. Cameron shares her inspiring journey from working in PR to building her own business, scaling a team, and becoming a trendsetter in the competitive world of event planning. Cameron’s story is a masterclass in following your passions and trusting your instincts to carve out a niche in a crowded market. Whether you’re dreaming of starting your own business or looking for inspiration to elevate your current path...2024-12-0345 min
Life Curious Women4.5 The Art of Hosting: Creating Events That Build Connection and Community with Cameron ForbesIn this episode of Life Curious Women, host Ashley Nadine Lopez chats with Cameron Forbes, founder of Forbes Functions, a luxury event planning firm in New York City and the Hamptons. Cameron shares her inspiring journey from working in PR to building her own business, scaling a team, and becoming a trendsetter in the competitive world of event planning. Cameron’s story is a masterclass in following your passions and trusting your instincts to carve out a niche in a crowded market. Whether you’re dreaming of starting your own business or looking for inspiration to elevate your current path...2024-12-0345 min
Life Curious Women4.4 The momentum blueprint: A Guide for Overcoming your fears and taking actionIn this heartfelt solo episode of Life Curious Women, Ashley Nadine Lopez opens up about her transformative year and the journey that led her to incredible personal and professional breakthroughs. From quitting bartending to booking her first TV role, and even hosting sold-out events, Ashley takes listeners behind the scenes of her momentum-building process.Sharing candid reflections and actionable advice, Ashley reveals the surprising fear that was holding her back: the fear of success. She discusses how she identified and tackled this block, used the Life Curious Women Formula to take action, and transformed...2024-11-2636 min
Life Curious Women4.4 The momentum blueprint: A Guide for Overcoming your fears and taking actionIn this heartfelt solo episode of Life Curious Women, Ashley Nadine Lopez opens up about her transformative year and the journey that led her to incredible personal and professional breakthroughs. From quitting bartending to booking her first TV role, and even hosting sold-out events, Ashley takes listeners behind the scenes of her momentum-building process.
Sharing candid reflections and actionable advice, Ashley reveals the surprising fear that was holding her back: the fear of success. She discusses how she identified and tackled this block, used the Life Curious Women Formula to take action, and transformed...2024-11-2636 min
Life Curious Women4.3 Podcast to Media and Events Empire: Community through Connection with Drinks First Ariana NathaniIn this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Ariana Nathani, founder of the wildly successful dating platform, Drinks First. She talks about the initial stages of the podcast, the challenges of dating apps, and the idea of using a podcast as a format to address those challenges. Ariana discusses the growth of Drinks First, including the use of TikTok for discoverability and the transition from a podcast to a dating ecosystem with events and a community. Drinks First is a brand that started as a podcast and has grown into a successful events...2024-11-1952 min
Life Curious Women4.3 Podcast to Media and Events Empire: Community through Connection with Drinks First Ariana NathaniIn this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Ariana Nathani, founder of the wildly successful dating platform, Drinks First. She talks about the initial stages of the podcast, the challenges of dating apps, and the idea of using a podcast as a format to address those challenges. Ariana discusses the growth of Drinks First, including the use of TikTok for discoverability and the transition from a podcast to a dating ecosystem with events and a community. Drinks First is a brand that started as a podcast and has grown into a successful events...2024-11-1952 min
Life Curious Women4.2 The Power of Being Seen: A Guide to Going All In on Yourself with Izzy StevensIn this inspiring episode of Life Curious Women, host Ashley Nadine Lopez speaks with actor, award-winning director, and business coach Izzy Stevens. Izzy's Film & TV work has appeared on Amazon Prime, ABC Network, Netflix, at Fantastic Fest, HollyShorts, Cannes (Diversity), LA Independent Women’s Film Awards and Australia's Tropfest. But what truly sets her apart is her mission to help freedom-driven creatives unlock their potential and visibility in ways that are aligned with purpose and service.
Izzy Stevens shares her journey from being an actress to becoming a director and creative coach. She discusses th...2024-11-121h 05
Life Curious Women4.2 The Power of Being Seen: A Guide to Going All In on Yourself with Izzy StevensIn this inspiring episode of Life Curious Women, host Ashley Nadine Lopez speaks with actor, award-winning director, and business coach Izzy Stevens. Izzy's Film & TV work has appeared on Amazon Prime, ABC Network, Netflix, at Fantastic Fest, HollyShorts, Cannes (Diversity), LA Independent Women’s Film Awards and Australia's Tropfest. But what truly sets her apart is her mission to help freedom-driven creatives unlock their potential and visibility in ways that are aligned with purpose and service.Izzy Stevens shares her journey from being an actress to becoming a director and creative coach. She discusses th...2024-11-121h 05Life Curious Women4.1 Redefining Activewear: How Crave Active Is Changing the Game for Purpose-Driven Women with Mansi Vohra In this episode, Ashley sits down with Mansi Vohra, the visionary founder of Crave Active. Mansi’s journey to creating a sustainable, toxin-free activewear line was inspired by her own wellness journey during the pandemic, as she discovered the profound impact of sustainable clothing on personal health and well-being. Mansi discusses how she went from a college sophomore experimenting with wellness routines to founding Crave Active, which combines Ayurvedic wellness principles with sustainable, modern athleisure. Tune in to learn about her mission, her challenges in the fashion industry, and her inspiring advice for anyone looking to start their own ven...2024-11-0545 min
Life Curious Women4.1 Redefining Activewear: How Crave Active Is Changing the Game for Purpose-Driven Women with Mansi Vohra In this episode, Ashley sits down with Mansi Vohra, the visionary founder of Crave Active. Mansi’s journey to creating a sustainable, toxin-free activewear line was inspired by her own wellness journey during the pandemic, as she discovered the profound impact of sustainable clothing on personal health and well-being. Mansi discusses how she went from a college sophomore experimenting with wellness routines to founding Crave Active, which combines Ayurvedic wellness principles with sustainable, modern athleisure. Tune in to learn about her mission, her challenges in the fashion industry, and her inspiring advice for anyone looking to start their own ven...2024-11-0545 min
Kill 'Em With PurposeAshley Nadine Lopez on Finding Your PurposeMeet Ashley Nadine Lopez, actor and the founder of Life Curious Women. In this episode, you'll learn about her journey in the acting industry and how she started Life Curious Women. Plus, she talks about connecting to one's purpose, building a supportive community, and investing in personal growth and education.
After a fun game of Fact or Opinion, Ashley and Kendra discuss the difference between passion and purpose. Ashley explains the formula for building courage and going after one's passions, emphasizing the importance of finding what works for oneself and surrounding oneself with a...2024-09-091h 29Life Curious Women3.15 Building An Inclusive Career Network: How Her Workplace is Redefining Professional Support with Marilynn JoynerJoin us for the exciting season finale of Life Curious Women as we chat with the inspiring Marilynn Joyner, Founder and CEO of Her Workplace. Recently launched, Her Workplace is a career network designed for the next generation of women and non-binary leaders to build relationships, share stories, and exchange knowledge.
🌟 Key Takeaways 🌟
Marilynn's Journey: Discover how Marilynn's personal and professional experiences led her to create Her Workplace, a platform dedicated to fostering career growth and support.
Empowering Women and Non-Binary Professionals: Learn about the mission behind Her Workplace and how it aims to emp...2024-06-1251 min
Life Curious Women3.15 Building An Inclusive Career Network: How Her Workplace is Redefining Professional Support with Marilynn JoynerJoin us for the exciting season finale of Life Curious Women as we chat with the inspiring Marilynn Joyner, Founder and CEO of Her Workplace. Recently launched, Her Workplace is a career network designed for the next generation of women and non-binary leaders to build relationships, share stories, and exchange knowledge.🌟 Key Takeaways 🌟 Marilynn's Journey: Discover how Marilynn's personal and professional experiences led her to create Her Workplace, a platform dedicated to fostering career growth and support. Empowering Women and Non-Binary Professionals: Learn about the mission behind Her Workplace and how it aims to emp...2024-06-1251 minLife Curious Women3.14 Curly Hair Revolution: The Heart of Ocoa Beauty with Nicol Varona CancelmoJoin us for an exciting new episode of Life Curious Women as we sit down with Nicol Varona Cancelmo, the founder of Ocoa Beauty, a pioneering clean beauty brand for curly hair. Nicol shares her journey from personal hair struggles to creating products that simplify and enhance natural curls. Discover how Nicol's passion for natural ingredients and personal care transformed into a successful beauty brand that celebrates sisterhood and authenticity.
🌟 Key Highlights:
The Birth of Ocoa Beauty: How personal experiences and curiosity led to the creation of a unique beauty brand.
Brand Philosophy: The...2024-05-2149 min
Life Curious Women3.14 Curly Hair Revolution: The Heart of Ocoa Beauty with Nicol Varona CancelmoJoin us for an exciting new episode of Life Curious Women as we sit down with Nicol Varona Cancelmo, the founder of Ocoa Beauty, a pioneering clean beauty brand for curly hair. Nicol shares her journey from personal hair struggles to creating products that simplify and enhance natural curls. Discover how Nicol's passion for natural ingredients and personal care transformed into a successful beauty brand that celebrates sisterhood and authenticity.🌟 Key Highlights: The Birth of Ocoa Beauty: How personal experiences and curiosity led to the creation of a unique beauty brand. Brand Philosophy: The...2024-05-2149 min
Life Curious Women3.13 Unlocking the Power of Networking: Essential Tips for Building Connections That MatterIn this week's episode of Life Curious Women, join host Ashley Nadine Lopez in chatting about the world of networking, how to approach networking differently and effective tools to use in expanding your network. 🌟 Key Takeaways: 1. Networking: A Holistic Approach: Redefining networking as a holistic practice beyond career advancement. Emphasizing the importance of connecting with like-minded individuals for personal development and fulfillment.2. Common Networking Mistakes: Identifying and avoiding common networking mistakes, such as expecting immediate benefits and neglecting follow-up. Emphasizing the value of diversifying networks and forming genuine connections beyond one's field.3...2024-05-0828 minLife Curious Women3.13 Unlocking the Power of Networking: Essential Tips for Building Connections That MatterIn this week's episode of Life Curious Women, join host Ashley Nadine Lopez in chatting about the world of networking, how to approach networking differently and effective tools to use in expanding your network.
🌟 Key Takeaways:
1. Networking: A Holistic Approach:
Redefining networking as a holistic practice beyond career advancement.
Emphasizing the importance of connecting with like-minded individuals for personal development and fulfillment.
2. Common Networking Mistakes:
Identifying and avoiding common networking mistakes, such as expecting immediate benefits and neglecting follow-up.
Emphasizing the value of diversifying networks and forming genuine connections beyond one's field.
3...2024-05-0828 min
Life Curious Women3.12 Unraveling Your Purpose Through Following Your PassionsWelcome back to Life Curious Women! In this solo episode, we delve deep into the fascinating journey of discovering your purpose through your passions. Ashley Nadine Lopez shares insightful tips and personal experiences to guide you on this transformative path.Key Takeaways: Understanding Passion vs. Purpose: Learn the distinction between passions and purpose, with passions being inwardly fueled and purpose being the outward impact your passions have on others. Developing Clarity to Build Connection to Your Passions: Gain clarity by connecting with yourself daily through practices like journaling, meditation, and...2024-03-1922 minLife Curious Women3.12 Unraveling Your Purpose Through Following Your PassionsWelcome back to Life Curious Women! In this solo episode, we delve deep into the fascinating journey of discovering your purpose through your passions. Ashley Nadine Lopez shares insightful tips and personal experiences to guide you on this transformative path.
Key Takeaways:
Understanding Passion vs. Purpose: Learn the distinction between passions and purpose, with passions being inwardly fueled and purpose being the outward impact your passions have on others.
Developing Clarity to Build Connection to Your Passions: Gain clarity by connecting with yourself daily through practices like journaling, meditation, and...2024-03-1922 min
Life Curious Women3.11 Voice of Change: Leading with Purpose Through a Commitment to Social Justice with Victoria AlexanderIn this week's episode of Life Curious Women, we sit down with Victoria Alexander, a passionate public speaker, PhD student, and dedicated advocate for racial justice. Victoria's journey is one of resilience, growth, and empowerment as she navigates the complexities of academia, social activism, and content creation. Here's a glimpse into her inspiring story: Early Awakening: Victoria's journey began during her undergraduate years when she observed the stark racial disparities and lack of discourse on racial justice in academic spaces, particularly at predominantly white institutions. Academic Pursuits: Despite facing challenges, Victoria pursued her interests in...2024-03-0547 minLife Curious Women3.11 Voice of Change: Leading with Purpose Through a Commitment to Social Justice with Victoria AlexanderIn this week's episode of Life Curious Women, we sit down with Victoria Alexander, a passionate public speaker, PhD student, and dedicated advocate for racial justice. Victoria's journey is one of resilience, growth, and empowerment as she navigates the complexities of academia, social activism, and content creation. Here's a glimpse into her inspiring story:
Early Awakening: Victoria's journey began during her undergraduate years when she observed the stark racial disparities and lack of discourse on racial justice in academic spaces, particularly at predominantly white institutions.
Academic Pursuits: Despite facing challenges, Victoria pursued her interests in...2024-03-0547 min
Life Curious Women3.10 Turning Dreams into Reality: My Guide to Taking ActionIn this week's solo episode, join host Ashley Nadine Lopez as she shares her expertise on turning ideas and dreams into actionable steps. As someone deeply ingrained in a non-traditional career path, Ashley understands the importance of following intuition and pursuing passions wholeheartedly. Drawing from her own journey in on-camera acting and podcasting, she offers invaluable insights into how to tune into your inner voice and embark on the path to success.Key Points Covered: Harnessing Creativity: Ashley delves into the power of intuition and creativity, emphasizing the importance of listening to...2024-02-1430 minLife Curious Women3.10 Turning Dreams into Reality: My Guide to Taking ActionIn this week's solo episode, join host Ashley Nadine Lopez as she shares her expertise on turning ideas and dreams into actionable steps. As someone deeply ingrained in a non-traditional career path, Ashley understands the importance of following intuition and pursuing passions wholeheartedly. Drawing from her own journey in on-camera acting and podcasting, she offers invaluable insights into how to tune into your inner voice and embark on the path to success.
Key Points Covered:
Harnessing Creativity: Ashley delves into the power of intuition and creativity, emphasizing the importance of listening to...2024-02-1430 min
Life Curious Women3.9 Girls at the Forefront: Girls' Activism, Feminism, and Intergenerational Advocacy with Dr. Emily BentIn episode 3.9 of Life Curious Women, join us for a compelling conversation with Dr. Emily Bent, Associate Professor in Women's and Gender Studies at Pace University in New York City. Dr. Bent's groundbreaking work revolves around girl-led social justice movements, girls' human rights, and intergenerational feminist activism within transnational contexts.🌟 Key Discussion Points:1. Early Inspirations:Discover what drew Dr. Emily Bent to the realm of girl social justice work and how her own girlhood experiences ignited her passion for understanding the complexities of the girl experience.2. Challenging Narratives:Explore Dr. Bent's academic journey, fro...2024-01-311h 00Life Curious Women3.9 Girls at the Forefront: Girls' Activism, Feminism, and Intergenerational Advocacy with Dr. Emily BentIn episode 3.9 of Life Curious Women, join us for a compelling conversation with Dr. Emily Bent, Associate Professor in Women's and Gender Studies at Pace University in New York City. Dr. Bent's groundbreaking work revolves around girl-led social justice movements, girls' human rights, and intergenerational feminist activism within transnational contexts.
🌟 Key Discussion Points:
1. Early Inspirations:
Discover what drew Dr. Emily Bent to the realm of girl social justice work and how her own girlhood experiences ignited her passion for understanding the complexities of the girl experience.
2. Challenging Narratives:
Explore Dr. Bent's academic journey, fro...2024-01-311h 00
Life Curious Women3.8 Notes on Resilience: Utilizing Music, Body Positivity and Self Love to Empower Women with Elle BaezIn the vibrant world of episode 3.8, Life Curious Women welcomes the trailblazing Latina singer-songwriter Elle Baez, whose pop-soul music is more than just notes and lyrics—it's a powerful message of authenticity, empowerment, and self-love. Dive into Elle's musical journey and the inspiring story she shares with Ashley Nadine Lopez.** Trigger Warning ED 14:40-16:25**🎤 Key Highlights:A Musical Heritage:Elle Baez opens up about her early exposure to music in a household steeped in funk, disco, jazz, and Latin rhythms. With family members deeply rooted in the music scene, Elle's journey into the world...2024-01-1044 minLife Curious Women3.8 Notes on Resilience: Utilizing Music, Body Positivity and Self Love to Empower Women with Elle BaezIn the vibrant world of episode 3.8, Life Curious Women welcomes the trailblazing Latina singer-songwriter Elle Baez, whose pop-soul music is more than just notes and lyrics—it's a powerful message of authenticity, empowerment, and self-love. Dive into Elle's musical journey and the inspiring story she shares with Ashley Nadine Lopez.
** Trigger Warning ED 14:40-16:25**
🎤 Key Highlights:
A Musical Heritage:
Elle Baez opens up about her early exposure to music in a household steeped in funk, disco, jazz, and Latin rhythms. With family members deeply rooted in the music scene, Elle's journey into the world...2024-01-1044 min
Life Curious Women3.7 Reset and Reframe: How to Jumpstart your 2024 Goals When You're Feeling Overwhelmed by the New YearIn this empowering solo episode of Life Curious Women, your host Ashley Nadine Lopez takes you on a journey to jumpstart your New Year goals, offering valuable insights and practical strategies for those feeling overwhelmed or unsure after a challenging year. Join the conversation as we explore two effective ways to navigate the path of reflection and intentional goal setting.🌟 Key Takeaways:Overcoming Overwhelm: Reflecting on 2023:Ashley acknowledges the overwhelming nature of planning for the upcoming year, especially amidst the social media highlights and holiday stress. She highlights the importance of taking inventory of the pas...2023-12-2020 minLife Curious Women3.7 Reset and Reframe: How to Jumpstart your 2024 Goals When You're Feeling Overwhelmed by the New YearIn this empowering solo episode of Life Curious Women, your host Ashley Nadine Lopez takes you on a journey to jumpstart your New Year goals, offering valuable insights and practical strategies for those feeling overwhelmed or unsure after a challenging year. Join the conversation as we explore two effective ways to navigate the path of reflection and intentional goal setting.
🌟 Key Takeaways:
Overcoming Overwhelm: Reflecting on 2023:
Ashley acknowledges the overwhelming nature of planning for the upcoming year, especially amidst the social media highlights and holiday stress. She highlights the importance of taking inventory of the pas...2023-12-2020 min
Life Curious Women3.6 Savoring Every Bite: Redefining Nutrition Narratives with Dalina Soto RD, LDNEmbark on a flavorful journey in episode 3.6 of Life Curious Women as your host, Ashley Nadine Lopez, engages in a profound conversation with Dalina Soto, a bilingual Registered Dietitian on a mission to revolutionize how we view nutrition, especially within the Latinx community.🌮 Key Highlights:From Pre-Med to Passionate Dietitian:Learn about Dalina's unexpected journey from pre-med to falling in love with nutrition after taking a class suggested by her advisor. Understand her shift toward preventive care and the profound impact she aims to make in promoting holistic well-being.The Bias in Nutrition Edu...2023-12-1351 minLife Curious Women3.6 Savoring Every Bite: Redefining Nutrition Narratives with Dalina Soto RD, LDNEmbark on a flavorful journey in episode 3.6 of Life Curious Women as your host, Ashley Nadine Lopez, engages in a profound conversation with Dalina Soto, a bilingual Registered Dietitian on a mission to revolutionize how we view nutrition, especially within the Latinx community.
🌮 Key Highlights:
From Pre-Med to Passionate Dietitian:
Learn about Dalina's unexpected journey from pre-med to falling in love with nutrition after taking a class suggested by her advisor. Understand her shift toward preventive care and the profound impact she aims to make in promoting holistic well-being.
The Bias in Nutrition Edu...2023-12-1351 minLife Curious Women3.5 Breaking Barriers, Pouring Spirits: The Rise of Doce Mezcal with Gabriela LawrenceIn this spirited episode of Life Curious Women, host Ashley Nadine Lopez engages in a captivating conversation with Gabriela Lawrence, the Co-founder and Chief Communications Officer at Doce Mezcal. Gabriela's vibrant career in public relations and her passion for connections converge in the creation of Doce Mezcal, a brand that stands at the intersection of innovation, identity, and the spirits space.
🌐 Key Highlights:
Passion for Connections:
Discover Gabriela's journey into the world of public relations, fueled by her innate passion for connections. From working with hospitality giants to shaping the image of CPG brands and alc...2023-12-0540 min
Life Curious Women3.5 Breaking Barriers, Pouring Spirits: The Rise of Doce Mezcal with Gabriela LawrenceIn this spirited episode of Life Curious Women, host Ashley Nadine Lopez engages in a captivating conversation with Gabriela Lawrence, the Co-founder and Chief Communications Officer at Doce Mezcal. Gabriela's vibrant career in public relations and her passion for connections converge in the creation of Doce Mezcal, a brand that stands at the intersection of innovation, identity, and the spirits space.🌐 Key Highlights:Passion for Connections:Discover Gabriela's journey into the world of public relations, fueled by her innate passion for connections. From working with hospitality giants to shaping the image of CPG brands and alc...2023-12-0540 minLife Curious Women3.4 Challenging Norms: Navigating the Child-Free Latina Experience with Paulette EratoIn this insightful episode of Life Curious Women, join host Ashley Nadine Lopez as she engages in a heartfelt conversation with the inspiring Paulette Erato, the brilliant mind behind "La Vida Más Chévere: Through the Childfree Lens." Paulette's podcast is a haven for Spanglish-speaking, childfree Latinas y Latines, empowering them to break free from cultural norms and confidently navigate life without the societal pressures around family.
🌟 Key Highlights:
Unlearning Toxic Cultural Narratives:
Paulette shares her journey of unraveling the toxic narratives surrounding family, both in American and Latino cultures. Discover the empowering process of sh...2023-11-2858 min
Life Curious Women3.4 Challenging Norms: Navigating the Child-Free Latina Experience with Paulette EratoIn this insightful episode of Life Curious Women, join host Ashley Nadine Lopez as she engages in a heartfelt conversation with the inspiring Paulette Erato, the brilliant mind behind "La Vida Más Chévere: Through the Childfree Lens." Paulette's podcast is a haven for Spanglish-speaking, childfree Latinas y Latines, empowering them to break free from cultural norms and confidently navigate life without the societal pressures around family.🌟 Key Highlights:Unlearning Toxic Cultural Narratives:Paulette shares her journey of unraveling the toxic narratives surrounding family, both in American and Latino cultures. Discover the empowering process of sh...2023-11-2858 minLife Curious Women3.3 Navigating Life's Storms: 4 Powerful Lessons I Have Learned About Change from Recent ChallengesWelcome back, Life Curious Women! 🌟 In this empowering solo episode, your host, Ashley Nadine Lopez, shares a deeply personal journey of resilience and growth in the face of life's unexpected challenges. Join her as she delves into four powerful lessons learned from recent life storms, including the loss of a job and a major move.
🌪️ Lesson 1: Embracing Change
Explore the transformative power of accepting change as Ashley opens up about the initial struggles and ultimate freedom that comes with embracing life's inevitable shifts.
🗝️ Lesson 2: Trusting the Process
Discover the art of letting go and embracing uncertainty...2023-11-2126 min
Life Curious Women3.3 Navigating Life's Storms: 4 Powerful Lessons I Have Learned About Change from Recent ChallengesWelcome back, Life Curious Women! 🌟 In this empowering solo episode, your host, Ashley Nadine Lopez, shares a deeply personal journey of resilience and growth in the face of life's unexpected challenges. Join her as she delves into four powerful lessons learned from recent life storms, including the loss of a job and a major move.🌪️ Lesson 1: Embracing ChangeExplore the transformative power of accepting change as Ashley opens up about the initial struggles and ultimate freedom that comes with embracing life's inevitable shifts.🗝️ Lesson 2: Trusting the ProcessDiscover the art of letting go and embracing uncertainty. Ashley shares how le...2023-11-2126 minLife Curious Women3.2 From Corporate Hustle to Skincare Brand Success: Bridging Gaps in Skincare for Deeper Skin Tones with Hyper Skin's Desiree VerdejoIn this episode of Life Curious Women, join host Ashley Nadine Lopez in a captivating conversation with Desiree Verdejo, the brilliant mind behind Hyper Skin, a multicultural clinical skincare brand rooted in joy. Discover Desiree's remarkable journey from a high-paced career in law during the 2008 recession to the launch of Hyper Skin, a brand dedicated to addressing skincare concerns for deeper skin tones.
Delve into Desiree's transition from a finance attorney working 60 hours a week to becoming a beauty entrepreneur, driven by her passion for skincare and the pursuit of joy. Learn about her strategic preparations before...2023-11-1455 min
Life Curious Women3.2 From Corporate Hustle to Skincare Brand Success: Bridging Gaps in Skincare for Deeper Skin Tones with Hyper Skin's Desiree VerdejoIn this episode of Life Curious Women, join host Ashley Nadine Lopez in a captivating conversation with Desiree Verdejo, the brilliant mind behind Hyper Skin, a multicultural clinical skincare brand rooted in joy. Discover Desiree's remarkable journey from a high-paced career in law during the 2008 recession to the launch of Hyper Skin, a brand dedicated to addressing skincare concerns for deeper skin tones.Delve into Desiree's transition from a finance attorney working 60 hours a week to becoming a beauty entrepreneur, driven by her passion for skincare and the pursuit of joy. Learn about her strategic preparations before...2023-11-1455 minLife Curious Women3.1 Clothing, our Mood and Slowing Down Over-consumption with Fashion Psychologist Dr. Dion TerrelongeWE ARE BACK! Season 3 of the Life Curious Women podcast starts off this week with fashion psychologist, Dr. Dion Terrelonge. Dion is a fashion psychology researcher, commentator, and lecturer who began her journey as a childhood and education psychologist.
We get into:
How the bulk of Dr. Dion's research is focused on how clothing affects our mood.
Her journey combining fashion and psychology and how it began with a styling course she took.
How the psychology of fashion is often overlooked because it can be deemed frivolous.
Her experience styling people and she...2023-11-071h 00
Life Curious Women3.1 Clothing, our Mood and Slowing Down Over-consumption with Fashion Psychologist Dr. Dion TerrelongeWE ARE BACK! Season 3 of the Life Curious Women podcast starts off this week with fashion psychologist, Dr. Dion Terrelonge. Dion is a fashion psychology researcher, commentator, and lecturer who began her journey as a childhood and education psychologist. We get into: How the bulk of Dr. Dion's research is focused on how clothing affects our mood. Her journey combining fashion and psychology and how it began with a styling course she took. How the psychology of fashion is often overlooked because it can be deemed frivolous. Her experience styling people and she...2023-11-071h 00Life Curious WomenBONUS #4: Creating Long-Term Sustainable Habit ChangesIn this week's episode of Life Curious Women, host Ashley Nadine Lopez dives into creating long-term sustainable change in your life! Do you find yourself starting a new habit and failing to stay consistent? Are you annoyed when you watch "that girl" on social media because you just don't know how she does it all? This episode is for you! Habit changes/implementation is VERY difficult based on how we are wired; take a listen to get tips on how to make those habits stick.
Follow us on Instagram @LifeCuriousWomen
Follow host Ashl...2023-09-1820 min
Life Curious WomenBONUS #4: Creating Long-Term Sustainable Habit ChangesIn this week's episode of Life Curious Women, host Ashley Nadine Lopez dives into creating long-term sustainable change in your life! Do you find yourself starting a new habit and failing to stay consistent? Are you annoyed when you watch "that girl" on social media because you just don't know how she does it all? This episode is for you! Habit changes/implementation is VERY difficult based on how we are wired; take a listen to get tips on how to make those habits stick. Follow us on Instagram @LifeCuriousWomenFollow host Ashl...2023-09-1820 minLife Curious WomenBONUS #3: 3 Ways Curiosity Can Improve Your LifeIn this bonus episode of Life Curious Women, host Ashley Nadine Lopez dives into 3 ways curiosity can improve your life. Do you feel stuck, like you don't don't know what your passions are or lost in your journey? Then this episode is for you. Curiosity is the key to unlocking your fullest potential and returning to your most authentic self.
Episode Resource:
To Be Magnetic - Neural Manifestation community and program
Use code "LIFE" for 15% off monthly or yearly membership
Follow us on Instagram @LifeCuriousWomen2023-09-0415 min
Life Curious WomenBONUS #3: 3 Ways Curiosity Can Improve Your LifeIn this bonus episode of Life Curious Women, host Ashley Nadine Lopez dives into 3 ways curiosity can improve your life. Do you feel stuck, like you don't don't know what your passions are or lost in your journey? Then this episode is for you. Curiosity is the key to unlocking your fullest potential and returning to your most authentic self. Episode Resource:To Be Magnetic - Neural Manifestation community and programUse code "LIFE" for 15% off monthly or yearly membership Follow us on Instagram @LifeCuriousWomen2023-09-0415 minLife Curious WomenBONUS #2: Navigating an Unconventional Career as a High AchieverIn this episode of Life Curious Women, host Ashley Nadine Lopez tells us all about her story and her own life curious journey! Ashley Nadine Lopez is an Actor, Life-Long learner and Multi-Passionate creative. Ashley never misses an opportunity to be vocal about what she believes in, help others in their success and find ways to grow in her own personal life. She hopes that she can use her acting platform to create impactful change for marginalized groups and tell some interesting stories along the way. This journey is just getting started! When she's not acting or podcasting, you c...2023-08-2432 min
Life Curious WomenBONUS #2: Navigating an Unconventional Career as a High AchieverIn this episode of Life Curious Women, host Ashley Nadine Lopez tells us all about her story and her own life curious journey! Ashley Nadine Lopez is an Actor, Life-Long learner and Multi-Passionate creative. Ashley never misses an opportunity to be vocal about what she believes in, help others in their success and find ways to grow in her own personal life. She hopes that she can use her acting platform to create impactful change for marginalized groups and tell some interesting stories along the way. This journey is just getting started! When she's not acting or podcasting, you c...2023-08-2432 min
Life Curious WomenBONUS #1: Taking Action by Following your Purpose: Starting a Passion ProjectIn this episode of Life Curious Women, host Ashley Nadine Lopez spills the details on why she started Life Curious Women, her inspiration behind the brand, her future goals with the brand and lastly, advice to those wanting to start their own project/brand/business. Here is what she covers: As an Actor, she felt that she could not always control her career. She felt she couldn't always focus on her passions within her acting career. After some brainstorming, she landed on a podcast- Life Curious Women. She goes through the 3 reasons why...2023-08-1419 minLife Curious WomenBONUS #1: Taking Action by Following your Purpose: Starting a Passion ProjectIn this episode of Life Curious Women, host Ashley Nadine Lopez spills the details on why she started Life Curious Women, her inspiration behind the brand, her future goals with the brand and lastly, advice to those wanting to start their own project/brand/business.
Here is what she covers:
As an Actor, she felt that she could not always control her career. She felt she couldn't always focus on her passions within her acting career.
After some brainstorming, she landed on a podcast- Life Curious Women.
She goes through the 3 reasons why...2023-08-1419 minLife Curious Women2.15 Dear White Women: A Platform for Uprooting Systemic Racism by Starting Uncomfortable Conversations About Race with Misasha Suzuki GrahamIn this episode of Life Curious Women, host Ashley Nadine Lopez interviews Misasha Suzuki Graham, a graduate of Harvard College and Columbia Law School, she has been a practicing litigator for over 15 years, and is passionate about diversity, equity and inclusion in the legal profession as well as in her communities. She is a facilitator, writer, and speaker regarding issues of racial justice, especially with regards to children, the co-author of Dear White Women: Let’s Get (Un)comfortable Talking About Racism, and the co-host of Dear White Women. Misasha, who is biracial (Japanese and White), is married to a...2023-04-2645 min
Life Curious Women2.15 Dear White Women: A Platform for Uprooting Systemic Racism by Starting Uncomfortable Conversations About Race with Misasha Suzuki GrahamIn this episode of Life Curious Women, host Ashley Nadine Lopez interviews Misasha Suzuki Graham, a graduate of Harvard College and Columbia Law School, she has been a practicing litigator for over 15 years, and is passionate about diversity, equity and inclusion in the legal profession as well as in her communities. She is a facilitator, writer, and speaker regarding issues of racial justice, especially with regards to children, the co-author of Dear White Women: Let’s Get (Un)comfortable Talking About Racism, and the co-host of Dear White Women. Misasha, who is biracial (Japanese and White), is married to a...2023-04-2645 min
Brewing Up CreativityThe Life of a New York City Actor with Ashley Nadine LopezIn Episode 70 of Brewing Up Creativity, Danielle is joined with multi-passionate actress Ashley Nadine Lopez to discuss pursuing acting as a career and a day in her life in New York City.Catch What's Inside the Episode:Ashley's background and journey as a creative The ultimate moment Ashley landed on acting to pursue as a careerWhat a day in Ashley's life looks like being an actor in NYCThe best and hardest part of being an actorGetting in character for auditions and rolesThe two pieces of advice Ashley would tell those looking to pursue acting2023-04-2137 minLife Curious Women2.14 How FOR TMRW is Creating Space for BIPOC Communities in Clean Beauty and Wellness with Maia AlejandroIn this episode of Life Curious Women, host Ashley Nadine Lopez interviews Maia Alejandro, the founder of FOR TMRW and a former mental health clinician. FOR TMRW creates functional art objects and design-forward beauty products for an at-home spa experience. They are a lifestyle house in exploration of beauty and wellness. Through Maia's passion for interior design and career background in mental health, the collections are grounded in color psychology and interwoven with influences from design, art, photography and modern culture. In pursuit of visual joy through color and ritual, FOR TMRW's mindfully chosen polish collection is long lasting, lu...2023-04-1944 min
Life Curious Women2.14 How FOR TMRW is Creating Space for BIPOC Communities in Clean Beauty and Wellness with Maia AlejandroIn this episode of Life Curious Women, host Ashley Nadine Lopez interviews Maia Alejandro, the founder of FOR TMRW and a former mental health clinician. FOR TMRW creates functional art objects and design-forward beauty products for an at-home spa experience. They are a lifestyle house in exploration of beauty and wellness. Through Maia's passion for interior design and career background in mental health, the collections are grounded in color psychology and interwoven with influences from design, art, photography and modern culture. In pursuit of visual joy through color and ritual, FOR TMRW's mindfully chosen polish collection is long lasting, lu...2023-04-1944 minLife Curious Women2.13 Cultural Cuisine Goes Vegan: Building a Successful Plant-Based Meal Prep and Catering Business with Chef Ashley JohnsonAshley is a Plant based chef who helps transitioning Vegans and anyone looking to live a conscious lifestyle reach their desired goals with comfort. After reading and researching about the benefits of a plant based lifestyle, Ashley decided to commit to going plant based in 2016. Coming from a Jamaican Chinese background, Ashley found it difficult to find meals that represented the flavors on which she grew up having. So she started to do more research and saw a void in the plant based industry. Ashley slowly started cooking some of her favorite cultural dishes for family and friends which...2023-04-0641 min
Life Curious Women2.13 Cultural Cuisine Goes Vegan: Building a Successful Plant-Based Meal Prep and Catering Business with Chef Ashley JohnsonAshley is a Plant based chef who helps transitioning Vegans and anyone looking to live a conscious lifestyle reach their desired goals with comfort. After reading and researching about the benefits of a plant based lifestyle, Ashley decided to commit to going plant based in 2016. Coming from a Jamaican Chinese background, Ashley found it difficult to find meals that represented the flavors on which she grew up having. So she started to do more research and saw a void in the plant based industry. Ashley slowly started cooking some of her favorite cultural dishes for family and friends which...2023-04-0641 min
Life Curious Women2.12 Uncovering Limiting Beliefs to Heal and Gain Confidence with Self-Love and Mindset Coach Marveliz PolancoIn this episode of Life Curious Women, host Ashley Nadine Lopez interviews Marveliz Polanco, a self-love and empowerment mindset coach. When she was 7 years old, her and her family migrated to New York City from Venezuela. She was taught to hustle, go to school, get a degree, get a job that has good benefits, work hard and save money for a "rainy" day. She followed the rules, but never felt fulfilled no matter how many degrees or how many titles she had. After climbing the corporate ladder for 13 years climbing the ladder in Human Resources, and following "the rules"...2023-03-3044 minLife Curious Women2.12 Uncovering Limiting Beliefs to Heal and Gain Confidence with Self-Love and Mindset Coach Marveliz PolancoIn this episode of Life Curious Women, host Ashley Nadine Lopez interviews Marveliz Polanco, a self-love and empowerment mindset coach. When she was 7 years old, her and her family migrated to New York City from Venezuela. She was taught to hustle, go to school, get a degree, get a job that has good benefits, work hard and save money for a "rainy" day. She followed the rules, but never felt fulfilled no matter how many degrees or how many titles she had. After climbing the corporate ladder for 13 years climbing the ladder in Human Resources, and following "the rules"...2023-03-3044 min
Life Curious Women2.11 Empowering Young Women in Sports: Marisa Miro's Journey as an International Field Hockey Player, Coach, Umpire and New MomIn this episode of Life Curious Women, host Ashley Nadine Lopez interviews Marisa Miro, a former International Field Hockey player, coach, and umpire, who recently became a new mom. Marisa shares her journey from playing various sports to falling in love with Field Hockey, and eventually playing for the Puerto Rico National Team and abroad in Europe. She coached young players abroad, despite the language barrier, and followed her passion for empowering young women to be the best athletes they can be through her coaching back here in the U.S. Marisa shares her experience of navigating pregnancy while...2023-03-2253 min
Life Curious Women2.11 Empowering Young Women in Sports: Marisa Miro's Journey as an International Field Hockey Player, Coach, Umpire and New MomIn this episode of Life Curious Women, host Ashley Nadine Lopez interviews Marisa Miro, a former International Field Hockey player, coach, and umpire, who recently became a new mom. Marisa shares her journey from playing various sports to falling in love with Field Hockey, and eventually playing for the Puerto Rico National Team and abroad in Europe. She coached young players abroad, despite the language barrier, and followed her passion for empowering young women to be the best athletes they can be through her coaching back here in the U.S. Marisa shares her experience of navigating pregnancy while...2023-03-2253 min
Life Curious Women2.9 When Business meets Creativity: Utilizing the Creative Process to Teach International Ice Skaters and Corporate Teams with Katherine HillIn this episode of Life Curious Women, Ashley Nadine Lopez interviews Katherine Hill, an international figure skating choreographer, creative consultant, and entrepreneur. Starting her career as a management consultant with Accenture, Katherine now choreographs around the world for television, film, stage, and sport with notable clients including Cirque do Soleil, The Canadian Broadcast Company, Volkswagen, and more. When not choreographing (and traveling), she can be found teaching performance and style to figure skaters at the US Olympic Training Site in Colorado Springs or teaching the creative process to corporate teams- translating work in the artistic sphere to business innovation...2023-03-0952 minLife Curious Women2.9 When Business meets Creativity: Utilizing the Creative Process to Teach International Ice Skaters and Corporate Teams with Katherine HillIn this episode of Life Curious Women, Ashley Nadine Lopez interviews Katherine Hill, an international figure skating choreographer, creative consultant, and entrepreneur. Starting her career as a management consultant with Accenture, Katherine now choreographs around the world for television, film, stage, and sport with notable clients including Cirque do Soleil, The Canadian Broadcast Company, Volkswagen, and more. When not choreographing (and traveling), she can be found teaching performance and style to figure skaters at the US Olympic Training Site in Colorado Springs or teaching the creative process to corporate teams- translating work in the artistic sphere to business innovation...2023-03-0952 min
Full Time Freedom Podcast35: Finding Success by Treating Your Passion Like a Business with Ashley Nadine LopezMany entrepreneurs find themselves loving their passion but never finding traction. Sound familiar?
In this episode, we’re chatting with Ashley Nadine Lopez about how she took a passion for acting and turned it into a business where she now appears in movies at Times Square. She’ll share the method she applied to her passion for acting to create traction for herself. Ashley also shares her approach to getting started doing different things even if you have no previous experience.
Ashley Nadine Lopez is an Actor, Life-Long learner and Multi-Passionate creative. Currently, she is the...2023-03-071h 08