Ashley Noz - Podcast Details

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But What Do I Know?™It's Not Your Fault But It's Your Responsibility Feat. Dr. Abby Agi & Ashley NozWe're BACK with a new season of the podcast and so y'all are getting not one but two episodes this week to get into before our next one. Happy listening !For this special episode, Chid skips the Clue In Segment and getting into the Main Segment conversation because its just too good. Listen to the episode with Dr. Cassandre Dunbar to hear the items that you should Clue In to this week!For the Main Segment, Chid is joined by Psychologist and Dating Coach, Dr. Abby Agi and host of the Black Girls Have Anxiety...2024-03-281h 47

Omnichannel by OmnichannelXEp. 37 – Marketing to audience intent instead of the funnel w/ Ashley Faus Our guest today is Ashley Faus, whose work has been featured in TIME, Forbes, and The Journal of Brand Strategy. She currently works at Atlassian as a Head of Lifecycle Marketing. In this episode, Ashley and Noz Urbina unpack the power of content intent in boosting demand, dissecting learn vs. use intent, funnel phases in intent-focused strategies, and AI’s role in content creation. They offer expert insights and tips on streamlining content roles for team synergy, ensuring message harmony, and aligning marketing with audience needs. “I actually think the funnel is a retrospective measurem...2024-03-2051 min

Black Girls Have Anxiety TooEpisode 081: The Night I Passed Out In The Club (Part 1) ft. Latoya D.LaToya De'Shaun joins host, Ashley Noz to talk about how living with chronic pain and fibroids has affected her life. From developing social anxiety, people pleasing and trying to create healthy family boundaries, LaToya shares the ups and downs of her journey. We also discuss how traveling was a part of her healing and how she found community all the way across the world in Botswana. -------- Podcast Guest: Latoya De'Shaun, Life Coach, Founder + Chief Personal Development StrategistEmail: me@latoyadeshaun.comInstagram: latoyadeshaunTiktok: latoya.deshaunFacebook: Latoya De'Shaun 2024-03-041h 24

Black Girls Have Anxiety TooEpisode 080: PsychoHairapy ft. Dr. AfiyaHost, Ashley Noz, kicks off the first episode of the Black Beauty Series with an insightful conversation with Dr. Afiya Mbilishaka, Founder of PsychoHairapy. She dives into the connection between mental health and hair in the Black community. Dr. Afiya shares how the origin of "PyschoHairapy" and emphasizes the importance of community in hair and beauty spaces and the unique opportunity of hair professionals to support mental health. --Podcast Guest: Dr. Afiya Mbilishaka, Clinical Psychologist + Hairstylist, Founder of PsychohairapyEmail: afiya@psychohairapy.orgInstagram: @psychohairapyWebsite: http://www.PsychoHairapy...2024-02-2252 min

Black Girls Have Anxiety TooEpisode 079: Red Flags, Green Flags & The Rubberband Effect ft. Beaonca WardIn this episode, Ashley Noz invites Dating Coach, Beaonca Ward back to the pod to discuss navigating the early stages of dating and provide tips for recognizing red and green flags. They also talk about the role of conflict in relationships and how to manage it effectively. Beaonca breaks down the concepts of emotional maturity, authenticity, and compatibility in dating. We get into compatibility, activated attachment wounding, and the myth of the initial spark as well as how to stay safe on dating apps.Podcast Guest: Beaonca Ward, Dating Coach & MFT Graduate StudentEmail: beaoncaward@gmail.comInstagram: @‌therealbeaoncaWebsite: www.beaoncaward.co...2024-02-151h 14

Black Girls Have Anxiety TooEpisode 078: Celebrating Black Trailblazers In Mental HealthIn this episode, host Ashley Noz pays homage to two Black trailblazers and their unique contributions to the field of mental health for Black History Month . The first is Dr. Solomon Carter Fuller, the first Black psychiatrist in the United States, who made significant contributions to the study of Alzheimer's disease. The second pioneer is Bibi Moore Campbell, an author, spokeperson for the National Alliance on Mental Illness (NAMI), and mental health advocate who used her storytelling talent to explore mental illness in her novels. Ashley shares how each of these pioneers left a lasting impact on the field...2024-02-1033 min

Black Girls Have Anxiety TooEpisode 077: 20 Years Without Tears ft. Aaron JohnsonIn this convo, Ashley Noz (host) and Aaron Johnson, Founder of Grief To Action, discuss the benefits of consensual, platonic touch and the impact it has on the nervous system. Aaron explains what touch plans are and how they can help release surpassed anger as well as the potential positive effects of touch on sleep, anxiety, depression, and dismantling trauma stories. Aaron shares his personal experience of not crying for 20 years and the transformative moment when he finally allowed himself to cry. We also learn about Aaron’s C.U.T. project and his passionate calling to train touch ac...2024-02-0353 min

Black Girls Have Anxiety TooEpisode 076: Breathing, Body Scans, and Twerking ft. Rebecca NunezHost, Ashley Noz sits down with Rebecca Nunez again to dive deeper into at-home techniques for somatic healing, from breathwork to sensory stimulation. But first, they reflected on their Content Brunch in New York, their love for music and the random shenanigans that can happen on a night out in the city! Rebecca introduces the practice of body scanning to identify and release tension and the significance of play and creativity in maintaining mental health. They also connect on how dance dance is as a powerful tool for healing and releasing emotions. ---------Podcast Guest: Rebecca Nunez, Owner...2024-01-231h 10

Black Girls Have Anxiety TooEpisode 075: Coming Out, Switching Careers & Being The "Only One" ft. EarnieIn this episode, Ashley G is joined by Earnie Williams, also known as Coach E. They discuss personality assessments and team dynamics and explore the topic of generalized anxiety disorder. Coach E shares her personal experiences with anxiety and coming out to her family. The episode concludes with a discussion on therapy and healing. In this conversation, Coach Earnie W discusses the importance of cherishing time with loved ones, her transition into the tech world as a black woman, and the ideal company culture and environment. Coach E gives us some history behind the “Flight Assessment” and how it’s used...2024-01-161h 04

Black Girls Have Anxiety TooEpisode 074: The Anxiety Free Dietician ft. Dekeira HorneThe anxious girls link up! Host, Ashley Noz sits down with the Anxious It Gworl herself, Dekeira Horne! Dekeira shares what inspired her to become a Dietician and how she educates people about where anxiety and food intersect! We discuss vitamins and minerals that can decrease your anxiety and what foods may be making your anxiety worse. --Podcast Guest: Dekeira Horne, Registered Dietitian & Host of "The Anxious It Gworl" PodcastIf you'd like to reach out to our guest, you can contact them using the information below.Email: vitamindeesllc@gmail.com...2024-01-091h 11

Black Girls Have Anxiety TooEpisode 073: A Look Back at 2023 ft. Chid from BWDIK🔔This special crossover episode features host, Ashley Noz and (drumroll please…🥁) Chid from the “But What Do I Know” podcast! The 2 podcast hosts reflect on their favorite pop culture moments of the year, their personal accomplishments and how life was lifing all 2023! They also get into what they have learned about themselves, their attachment styles, and their own mental health this year and the new coping tools that they're using. 🥂So grab a beverage of your choice and press play for a look back on 2023! --Podcast Guest: Chid, host of the "But What D...2023-12-311h 14

But What Do I Know?™Cheers To Claiming More in 2024 Feat. Ashley NozCue the Boyz II Men because we've come to the end of this season...BUT this episode is the perfect way to say goodbye for now and will make for a great listen in between the holiday functions.For the Clue In Segment, Chid shares a curated list of things to get into over the holidays. This includes the TV shows Rap Shit and How To Ruin Christmas, the book Queenie and the song of the week Put It Down by Adanna Duru and Mannywellz.For The Main Segment, Chid is joined by Host of...2023-12-211h 31

Black Girls Have Anxiety TooEpisode 072: Anxiety Check-In, S.A.D. and My Season of RestHey y’all, it's just me and you today! This is a anxiety check-in episode. We tap in to see where we’re feeling mentally and how anxiety is showing up in our lives. I share why Pranayama breathing is a new tool in my anxiety toolbox. I share some advice from my therapist about the importance of rest and do a refresher on S.A.D. (Seasonal Affective Disorder) is and how it shows up during the Winter season. I've got an exciting update for the podcast so make sure to stay 'til the end! 2023-12-0138 min

Black Girls Have Anxiety TooEpisode 071: Functional Psychiatric Medicine ft. Tiffany SmithToday, host, Ashley, chats with Dr. Tiffany Smith about what it means to be a Functional Psychiatric Nurse Practitioner and the unique holistic ways that she approaches mental health with her patients. --Podcast Guest: Dr. Tiffany Smith, Functional Psychiatric Nurse PractitionerInstagram: https://www.instagram.com/dr.tiffanymsmith Website: https://www.afnpsych.com/PPD --Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo Threads: @‌blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/po...2023-11-071h 01

Black Girls Have Anxiety TooEpisode 070: Getting To My Enough ft. Dr. Marie Brown Mercadel*Trigger Warning: discussions of child abuse and childhood trauma Today, we sit down with Author, Dr. Marie Brown Mercadel, to discuss her journey through self-healing after a tumultuous and traumatic childhood. Dr. Marie shares the power of forgiveness, overcoming shame and how to move from being a victim to becoming a survivor. We learn about the community work that Dr. Marie is doing and how she chose to share her story in her memoir, “Getting To My Enough.”-------- Podcast Guest: Dr. Marie Brown Mercadel, Author, Facilitator & Keynote SpeakerIf you...2023-11-041h 01

Black Girls Have Anxiety TooEpisode 069: All Eyes on Gaza ft. Suzanne Yatim Aslam*Trigger Warning* Discussions about war, violence, death and apartheid. Please listen with care. Host, Ashley Noz sits down with author, Suzanne Yatim Aslam, who shares her personal experience as a Palestinian-American and her thoughts on the ongoing conflict between Palestine & Israel as well as the recent events in Gaza. I pray for peace in the region and send healing and light to those who have been and continue to be affected by these tragedies. *Suzanne will be returning to the pod soon to speak...2023-10-1929 min

Black Girls Have Anxiety TooEpisode 068: Rewriting the Relationship with Our Bodies ft. Rebecca NunezToday, we’re exploring talking about our relationships with our bodies and the intersection of science and spirituality when it comes to holistic wellness. Rebecca Nunez, Founder of Trust Your Body, and host Ashley Noz get deep about the things we say to our bodies and discuss the role of energy in healing. --------Podcast Guest: Rebecca Nunez, Owner of Trust Your BodyIf you'd like to reach out to our guest, you can contact them using the information below.Email: fasciadancer@gmail.comInstagram: @‌bendwithrebeccaWebsite: http://trustyourbody.com -------- Follow BGHA...2023-10-161h 06

Black Girls Have Anxiety TooEpisode 067: Are You Mentally Ready For a Relationship? ft. Beaonca Ward This episode, we sit down with Dating Coach, Beaonca Ward, to talk about the various levels of self-differentiation and how it can play a part in how we connect with others platonically and romantically. We also discuss how she applies the philosophies that she is learning in her Marriage & Family Therapy Graduate Program in her coaching sessions.-------- Podcast Guest: Beaonca Ward, Dating Coach & MFT Graduate StudentEmail: beaoncaward@gmail.comInstagram: @‌therealbeaoncaWebsite: http://www.beaoncaward.com Schedule your free 30-minute consultation today! -------- Follow BG...2023-10-091h 04

Black Girls Have Anxiety TooEpisode 066: Church Hurt ft. Alisha Chelsea JonesHost, Ashley sits down with Alisha Chelsea Jones as she shares her journey growing up in the church and the way that it impacted her view on religion, acceptance, and spirituality. We get into different paths to healing from therapy and medication to tarot, psychedelics and Ayahuasca. ------- Podcast Guest: Alisha Chelsea Jones aka “Tricky Vibes”, Published Author, Independent Musician, and Spiritual Advisor If you'd like to reach out to our guest, you can contact them using the information below.Email: alishajcotton@trickyvibes.comInstagram: http://www.inst...2023-09-271h 36

Black Girls Have Anxiety TooEpisode 065: Black Girls Have Eating Disorders Too ft. Whitney Trotter*Trigger Warning*- Eating Disorders Host, Ashley sits down with Registered Dietitian and Nurse, Whitney Trotter to have a candid conversation about eating disorders and the misconceptions within the Black community. Ashley shares about her struggles with an eating disorder and how it shaped the way she viewed her relationship with her body and with food. -------Podcast Guest: Whitney Trotter, Registered Dietitian, Nurse, and Yoga InstructorIf you'd like to reach out to our guest, you can contact them using the information below.Instagram: whitneytrotter.rdWebsite: http://www.whitneytrotter.com 2023-08-2453 min

Black Girls Have Anxiety TooEpisode 064: Expecting, Co-Parenting & Relationship Anxiety ft. Dr. Chandra SmallwoodHost, Ashley catches up with Dr. Chandra Smallwood to talk about how she's managing this unexpected new chapter of motherhood. Dr. Chandra also shares how she is dealing with her own relationship anxiety while co-parenting and looking after her own mental health. ---------Dr. Chandra Smallwood, Pharmacist & Anxiety CoachIf you'd like to reach out to our guest, you can contact them using the information below.Email: Chandralsmallwood@gmail.comInstagram: @IamchandralynneTiktok: @Chandrasmallwood2 Facebook: Chandra Smallwood-------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytoo 2023-08-091h 21

Black Girls Have Anxiety TooEpisode 063: "My Highs Aren't High Enough To Be Bipolar" ft. Stacy BriceHost, Ashley sits down with social worker and BGHA2 listener, Stacy Brice to talk about how she navigates life with Bipolar Disorder Type 2. We talk about life looked differently life before and after her diagnosis. She also shares how she uses boundaries, medication and communication to prioritize her mental health while also helping those in her community. ------Podcast Guest: Stacy Brice, Licensed Master Social WorkerIf you'd like to reach out to our guest, you can contact them using the information below.Email: stacyabrice@gmail.com -------- Follow BGHA2 to stay up to...2023-07-261h 07

Black Girls Have Anxiety TooEpisode 062: Tay's Journey ft. Taylor FortuneHost, Ashley sits down with Software Engineer and BGHA2 Listener, Taylor "Tay" Fortune. We dive into how events throughout her childhood affected her mental health. Tay also opens up and shares her coming out story and how reactions of her loved ones affected her both positively and negatively. --------Podcast Guest: Taylor Fortune, Software Engineer and Graffiti ArtistIf you'd like to reach out to our guest, you can contact them using the information below.Email: taylorhfortune.97@gmail.comInstagram: @yourstrulytay_ -------- Follow BGHA2 to stay up to date!...2023-07-131h 30

Black Girls Have Anxiety TooEpisode 061: Black Girls Burnout Sometimes ft. Kelley BonnerHost Ashley sits down with fellow podcaster, Kelley Bonner (Host of Black Girl Burnout) to talk about what to do when life starts to burn you out. Kelley and Ashley discuss a little compassion and the small moments of joy can shift your mindset.-------- Podcast Guest: Kelley Bonner, Licensed Therapist & Host of the Black Girl Burnout PodcastIf you'd like to reach out to our guest, you can contact them using the information below.Email: info@blackgirlburnout.comInstagram: @‌kelleyabonner @‌blackgirlburnoutTiktok: @‌blackgirlburnoutFacebook: BlackgirlburnoutWebsite: http://www.blackgirlburnout.com 2023-07-031h 00

Black Girls Have Anxiety TooEpisode 060: "I've Stopped Hiding My Truest Self" ft. SolHost, Ashley is joined by singer/songwriter and fellow yogi, Solana "Sol" Blu. Sol talks about the journey to finally becoming her truest self. She talks about the ebb and flow of her healing journey and how she finds peace in the turbulence of life. ---------Podcast Guest: Solana “Sol” BluIf you'd like to reach out to our guest, you can contact them using the information below.Email: Solana.blumusic@gmail.comInstagram: @‌Solana.bluTiktok: @‌solanablu -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTikto...2023-06-161h 09

But What Do I Know?™Bad Girls Have Anxiety Too Feat. Ashley NozSummer is officially in full swing! So here's an episode for you to listen to on the way to that day party or BBQ because duality is a thing.For the Clue In Segment, Chid discusses the recent wildfires in Eastern Canada that impacted the air quality for some Eastern provinces in Canada as well as some Eastern states in the USA. Chid also reminds listeners of the upcoming mayoral election taking place in Toronto and shares that season 2 of Run The World is back!For the Main Segment, Chid is joined by Creator and...2023-06-151h 12

Black Girls Have Anxiety TooEpisode 059: Life is Life'ingHost, Ashley does a mental health check-in, has a moment of gratitude and shares some life updates. She also announces some upcoming changes to the podcast. -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com -------- References: --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support 2023-05-2857 min

Black Girls Have Anxiety TooEpisode 058: Booked, Anxious & Busy ft. Chynna MileyHost, Ashley is joined by Chynna Miley, Founder of Motivate Your Mind. Chynna shares how she manages her mental health as an entrepreneur and a mental health advocate. ------- Podcast Guest: Chynna Miley, Founder of Motivate Your Mind If you'd like to reach out to our guest, you can contact them using the information below.Instagram: @eventsbyccm @MotivateYourMindIncTiktok: @eventsbyccm1Facebook: @eventsbyccmWebsite: http://www.Eventsbyccm.com -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo...2023-05-0144 min

Black Girls Have Anxiety TooEpisode 057: ADHD, Sage and a Jack Of All Trades ft. Morgan SanDiegoThis week, I sat down with Morgan SanDiego, Psych Nurse Practitioner (NP) to talk about her own personal experience being diagnosed with ADHD and Major Depressive Disorder. We also get into why she chose to become a Psych NP and how she curated a work environment that she can thrive in and encourages other Nurses to do the same. Morgan educates us about the misconceptions and unpopular side effects about medications. We also get into her advocacy, education and travel adventures on social media. -------- Podcast Guest: Morgan “SanDiego” MurrayIf you...2023-04-181h 05

Black Girls Have Anxiety TooEpisode 056: Your Second Brain ft. Camila SmithToday, I sit down with Camila Smith, licensed therapist and Chief Clinical Officer at Bekome to talk about the relationship between your brain, your gut and your mental health. ----------- Camila Smith, DHsc, LCSW , Mindfulness Faciltator & Chief Clinical Officer of BekomeIf you'd like to reach out to our guest, you can contact them using the information below.Instagram: @joinbekome @_camilasmith_Tiktok: @joinbekome Email: camila@joinbekome.coWebsite: http://www.joinbekome.co Book Your Consultation: https://calendly.com/camilasmith/15min *Save 30% on any Bekome purchase...2023-04-041h 01

Black Girls Have Anxiety TooEpisode 055: Making Space For Mental Health in Church ft. Dr. Xuan StevensHost, Ashley is joined by licensed psychologist and BGHA2 regular, Dr. Xuan Stevens. We sit down for a much-needed conversation about Christianity, church, and mental health. Dr. Stevens talks about what it looks like to be a mental health advocate within your church community and the importance of seeing value in professional mental help. -------Special Guest: Dr. Xuan Stevens Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional! E...2023-03-2755 min

Black Girls Have Anxiety TooEpisode 054: "Running Has Saved Me Many Times" ft. My MomToday, I'm joined by a VERY, VERY special guest, my Mom! My Mother, Trish, jumped on the mic with me for an intimate conversation that started off about her outlook on the link between fitness and mental health. It morphed into my Mom sharing about her experience dealing with abandonment caused by the ripple effects of our family immigrating from Jamaica to England and then to America. We talk about the generational differences in how we talk (or don't) about mental health. I learned so much about my Mother in this episode. I hope you enjoy this very personal c...2023-03-151h 23

Black Girls Have Anxiety TooEpisode 053: Breathing Exercises with Dr. Chandra SmallwoodHost, Ashley is joined Anxiety coach and Pharmacist Dr. Chandra Smallwood. Dr. Chandra returns to the pod to take us through a step-by-step walk-thru of breathing exercises that you can use in your everyday life! We also talk about how anxiety affects your nervous system and how breathing techniques can help bring your hormones back in balance. Make sure to save this one! ---------Dr. Chandra Smallwood If you'd like to reach out to our guest, you can contact them using the information below. Email: Chandralsmallwood@gmail.com Instagram: @I...2023-03-0655 min

Black Girls Have Anxiety TooEpisode 052: "I Was Physically There, but My Mind Wasn't" ft. Akeya Fortson-BrownI had the pleasure of sitting down with Akeya Fortson-Brown, content creator, young entrepreneur and owner of The Hustle Lab. She recalls her experience learning how to exist in 2 different worlds while navigating predominately white institutions (PWI) and trying to overcome Imposter Syndrome. We also get into the pressures of always having to "measure up" and the importance of representation. We also talk about how she balances hustle culture and self-care. -------- Podcast Guest: Akeya Fortson-Brown If you'd like to reach out to our guest, you can contact them using the information below. Email: blackvanitycompany@g...2023-03-0158 min

Black Girls Have Anxiety TooEpisode 051: Icing Out Panic Attacks ft. Dr. Chandra SmallwoodToday, host Ashley sits down with Pharmacist & Anxiety Coach, Dr. Chandra Smallwood. We learn about Dr. Chandra's career as a Pharmacist and the pressures of working managing a Pharmacy while working with underserved communities. She shares her experience having panic attacks and how she deals with them. She shares breathing techniques, cold water and other tools in her coping toolbox that she uses to navigate her own anxiety. Dr. Chandra also shares how she is helping others in her new career as an Anxiety Coach. ---------Dr. Chandra Smallwood If you'd like to reach out to our...2023-02-221h 15

Black Girls Have Anxiety TooEpisode 050: Confidence, Intimacy & Sex ft. Shamaree BrissettWith Valentines Day around the corner, we sit down with Shamaree Brissett, Licensed Marriage & Family Therapist turned Intimacy Coach & Relationship Expert. As a sexual assault survivor, a modern Black woman, millennial wife, and a therapist Shamaree talks about how she combines her personal and professional experience to help women gain confidence and unapologetically own their sexuality. We discuss the need for more Black female intimacy coaches and the type of support that they provide. Shamaree also shares how intimacy coaching can help repair relationships, combat the effects of trauma on intimacy and restore confidence in the bedroom. 2023-02-071h 05

Black Girls Have Anxiety TooEpisode 049: "I Was Angry At My Womb" ft. Samantha DenäeToday, host, Ashley sits down with Certified Holistic Health Practitioner known as the “Endo Educator,” Samantha Denäe. Samantha and Ashley talk about their personal journeys with Endometriosis. Samantha discusses navigating the Western medical system and what inspired her to study holistic health and herbs. We also talk about her health advocacy work with the youth in her community. *Please excuse the audio in this episode! I was having mic issues. Stick around because this conversation is definitely worth listening all the way through! -------- Podcast Guest: Samantha Denäe, CHHP If you'd like to rea...2023-01-311h 31

Black Girls Have Anxiety TooEpisode 048: The Link Between Schizophrenia & Bipolar Disorder ft. Dr. Xuan StevensGuess who's back! Licensed Psychologist and Black Girls Have Anxiety Too Regular, Dr. Xuan Stevens returns to the pod to talk about Schizophrenia and Bipolar Disorder. We get into the symptoms, the misconceptions and the genetic link between the two. -------Special Guest: Dr. Xuan Stevens Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional! Email: utpcpa@gmail.com -------- Follow BGHA2 to stay up to date!2023-01-241h 22

Black Girls Have Anxiety TooEpisode 047: "Wear The Silk" ft. Janine BellToday, we are talking about the big, scary "D" word. No, not that one. We're talking about Divorce! Host, Ashley is joined by Janine Bell, Writer, Entrepreneur, and Mother. Janine tells us about the untraditional and refreshing views that she has about divorce and gets into how she navigated her own divorce. She tells us why it's important for Black Women to "Wear The Silk" both literally and figuratively. ---------Podcast Guest: Janine Bell, Writer, Life Coach & Entrepreneur If you'd like to reach out to our guest, you can contact them using the information below. Instagram: @ye...2023-01-171h 14

Black Girls Have Anxiety TooEpisode 046: Balanced & Untriggered ft. Kiara BelenGuess who's on the pod this week? Entrepreneur, Singer, Mother, Fashion Show Producer, Runner-up for America's Next Model and my sister from another mother, Kiara Belen! Join us for a transformative episode about mental health, internal validation, and growth. Kiara gives us insight into how she is choosing to show up in relationships, in motherhood and most importantly, for herself. We also talk about how she navigated the "Land of The Narcissists" and the evolution of the modeling industry. -------- Podcast Guest: Kiara Belen If you'd like to reach out to our guest, you can contact...2023-01-091h 59

Black Girls Have Anxiety TooEpisode 045: "Breaking The Ice With Art" ft. Pierra D.B.We are kicking of the new year with a new coping tool, Art Therapy! Pierra D.B., Certified Art Therapist sits down with host, Ashley to talk about different settings Art Therapists work in, who they work with and how to find one in your area. We also get into the benefits of Art Therapy for your mental health. Stick around, there's a little surprise at the end! -------- Podcast Guest: Pierra D.B., Certified Art Therapist Instagram: Pierrad.b Tiktok: Pierradb Get your ticket for the New Year, Not So N...2023-01-021h 22

Black Girls Have Anxiety TooEpisode 044: "I Gotta Take Care Of Me" ft. Auriel "Cookie" BrownToday, we get in our bag with the "Cookie", Host of The Dirty Bag Podcast. We chat about being content creators, social media breaks and balancing the pressure to "keep up." We also get into raising kids, conquering your fears and starting a podcast in the middle of a pandemic. -------- Podcast Guest: Auriel "Cookie" Brown, Host of The Dirty Bag Podcast If you'd like to reach out to our guest, you can contact them using the information below. Instagram: www.instagram.com/thedirtybagpodcast Anchor: the-dirty-bag-podcast Youtube: The Dirty Bag...2022-12-2149 min

Black Girls Have Anxiety TooEpisode 043: "Did She Just Say Psychedelics?" ft. Domonique LouisToday, host Ashley is joined by Domonique Louis MSN, APRN-C, PMHNP-BC. Domonique gives us an inside look at the headway that a Psychedelic called "Ketamine" is making in the mental health industry. What was once taboo (and illegal!), is now being touted for its treatment benefits for some of the most prevalent mental health conditions. -------- Podcast Guest: Domonique Louis MSN, APRN-C, PMHNP-BC Psychiatric & Mental Health Concierge, Goal Mind If you'd like to reach out to our guest, you can contact them using the information below. Email: dlouis@mymentalgoal.com Website: www.mymentalgoal...2022-12-141h 06

Black Girls Have Anxiety TooEpisode 042: Deactivating Your Cringe ft. Ashley FarrishToday, we talk to Ashley Farrish, a therapist based in Ohio who specializes in treating trauma with EMDR. We learn about EMDR, the different ways that it's used in sessions and how it can be used as a tool for healing from trauma. -------- Podcast Guest: Ashley Farrish If you'd like to reach out to our guest, you can contact them using the information below. Instagram: instagram.com/ashleyjfarrish Email: www.ashleyjfarrish.com Upcoming Events: https://www.eventbrite.com/o/pecola-counseling-services-llc-32549670849 -------- Follow BGHA2 to stay up to...2022-12-071h 12

Black Girls Have Anxiety TooEpisode 041: Conquering Perfectionism and F.E.A.R. ft. Ryane LeCesneToday, Ashley sits down with Master Your Mindset Coach, Ryane LeCesne to talk about mindfulness and how it can be used to conquer perfectionism and distractionism. We talk about the ebb and flow of life and how to manage the chaos without losing yourself. Ryane describes what a "high-achieving woman" is and gives us permission to claim that title as our own. -------- Podcast Guest: Ryane LeCesne If you'd like to reach out to our guest, you can contact her using the information below. Website: www.inspirebrandconsulting.com Email: ryane@inspirebrandconsulting.co...2022-11-281h 17

Black Girls Have Anxiety TooEpisode 040: Turkey, Stuffing and a Side of Boundaries ft. Dr. Xuan StevensToday, we are joined by one of my favorite guests, Dr. Xuan Stevens (licensed Psychologist.) We sit down to talk about the different types of family environments and dynamics during the holidays. We discuss how to navigate dysfunctional families, how to maintain your boundaries and knowing when to take some "me-time." -------Special Guest: Dr. Xuan Stevens Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional! Email: utpcpa@gmail.co...2022-11-2346 min

Black Girls Have Anxiety TooEpisode 039: The Breathing Cheat Code ft. Kurtis Lee ThomasToday, we sit down with Kurtis Lee Thomas, a corporate mindfulness trainer, best-selling author and founder of Breathwork Detox. We get into the power of our breath and Host, Ashley, recalls her own personal experience during her Breathwork Detox session. Kurtis explains how this intense form of diaphragmatic breathing can help induce a cathartic release and a state of euphoria. -------- Podcast Guest: Kurtis Lee Thomas If you'd like to reach out to our guest, you can contact them using the information below. Email: support@breathworkdetox.com Instagram: @m...2022-11-231h 09

Black Girls Have Anxiety TooEpisode 038: "Reunited and It Feels So Good" ft. AlluriaMy good friend and former co-host, Alluria, is back! Okay, she's just back for one episode but join us as we catch-up on life and talk about dealing with anxiety when we were kids. We also get into how we deal with social anxiety, navigating big crowds and understanding our triggers. -------- Podcast Guest: Alluria Nixon, Loctitian & Entrepreneur If you'd like to reach out to our guest, you can contact her using the information below. Instagram: @ms_nixon & @locsbyalluria Tiktok: @locsbyalluria -------- Follow BGHA2 to stay up...2022-11-221h 27

Black Girls Have Anxiety TooEpisode 037: "I Never Looked Back" by Chantelle Branch*TRIGGER WARNING: Domestic Violence and Assault* Today, I sit down with Chantelle Branch, Certified Domestic Violence and Abuse Specialist, Survivor, Mentor and Author. Chantelle shares her story of how she redefined love after her transformation and how she made the shift from from victim to survivor and thriver. We discuss the importance of community and understand how you want to be loved. -------- Podcast Guest: Chantelle Branch, Certified Domestic Violence and Abuse Specialist, Survivor, Mentor, Author If you'd like to reach out to our guest, you can contact her using the...2022-10-111h 02

Black Girls Have Anxiety TooEpisode 036: "BCBA? What's That?" ft. Lounise BlaiseThis episode, we sit down with Lounise "Lou" Blaise to learn more about her career as a Board Certified Behavioral Analyst (BCBA). She talks about what inspired her to choose this path and how she uses her creativity to connect with children with Autism. She also talks about the importance of tapping into her community of BCBAs and how behavioral health can supplement mental health support. We also get into how Lou broke through the cultural and family pressures of choosing a "safe successful career" to find her true passion. -------- Podcast Guest: "Lou" L...2022-09-201h 41

Black Girls Have Anxiety TooEpisode 035: "When To Take Your Child To Therapy" ft. Dr. Jennifer MorganToday, we sit down with Licensed Clinical Psychologist, Wife, Mother, & Author, Dr. Jennifer Morgan. We talk about parent training, what anxiety looks like in children and the best time to take your child to therapy. Dr. Morgan also talks about how she entered motherhood and became a psychologist at the same time and how it has helped her connect with the families that she works with. We also talk about Dr. Morgan's first children's book, "1, 2, 3 Self-Care Is Important To Me: A Rhyming, Colorful, and Counting Book" and the release of her most recent book, "Melody, the Music Queen: A...2022-09-051h 21

Black Girls Have Anxiety TooEpisode 034: Reclaiming Your Anxiety As Your Source Of Power ft. Hannah EkoToday, we welcome back writer, storyteller, cannapreneur and teacher, Hannah Eko joins us for another episode. This time, we get into how "Writer's Anxiety" can interrupt the creative process ad how we can reshape our relationship with anxiety. Hannah talks about how to "move" through the shame that can come with anxiety and reclaim it as a source of power. We also talk about dating as a tall, black woman with anxiety and getting banned from Tinder. -------- Podcast Guest: If you'd like to reach out to our guest, you can contact her using the i...2022-08-221h 41

Black Girls Have Anxiety TooEpisode 033: Meet A Psych NP ft. Dr. Claire EllerbrockToday, we spend some time with Dr. Claire Ellerbrock, a Doctorally-trained Psychiatric Nurse Practitioner (PsychNP.) She breaks down how a PsychNP can play an integral part in your mental health treatment plan. She also gives us a peak into what questions may be asked during an appointment and what high-quality adjunct therapy looks like. -------- Podcast Guest: If you'd like to reach out to our guest, you can contact her using the information below. Dr. Claire Ellerbrock DNP, APRN, PMHNP-BC Founder & CEO of Nurtured Path for Nurse Practitioners Website...2022-08-021h 07

Black Girls Have Anxiety TooEpisode 032: "Who Is The Authentic Version Of You?" ft. Ashley JohnsonJoin us for a conversation with Ashley Johnson L.A.P.C. about identities, how they are shaped and how they can be tied to our self-worth. We also talk about tackling your subconscious fears, building a relationship with your inner-child and peeling back the layers to your authentic self. -------- Podcast Guest: If you'd like to reach out to our guest, you can contact her using the information below. Ashley Johnson Website: www.richmonttrauma.com Email: ashleyjohnson.therapy@gmail.com Instagram: @words_arenot_e...2022-07-111h 15

Black Girls Have Anxiety TooEpisode 031: Every Woman Deserves Grace ft. Deyjia's SisterhoodJoin us for a special sit-down with returning self-love enthusiast and PMDD warrior, Deyjianna. This time, she's accompanied by a circle of women that she is closest too. Deyjia, Nakita, Kim, Shardae and "Honey" cuddle up on couches and giant bean bags with glasses of wine, surrounded by tall white candles. We start off with a Bucket of Questions about dealing with hormones and mental health through different stages in life. As the evening goes on, the conversation evolves into a deep dive of why we all deserve grace. I'm extremely grateful to be able to share this intimate...2022-06-271h 58

Black Girls Have Anxiety TooEpisode 030: Becoming A Therapist ft. Abigale ThomasThis episode, we chat with student therapist, recent graduate and entrepreneur, Abigale "Abby" Thomas. Abby dives into how she choose her graduate program and what inspired her to become a therapist. She also opens up about her journey with her own mental health and how her experiences in grad school have helped shape her into the therapist that she's always dreamed of. -------- Podcast Guest: If you'd like to reach out to our guest, you can contact her using the information below. Abigale Thomas Tiktok: Callmeshortcakes ...2022-06-201h 07

Black Girls Have Anxiety TooEpisode 029: Striving For Peace ft. Nickee TaylorToday, we sit down in-person with corporate professional, mother and wife, Nickee Taylor and learn about how she navigated 10 years of depression, loss and a lifetime of ups and downs. She talks about how and why she is committed to waking up with peace every single day. -------- Podcast Guest: If you'd like to reach out to our guest, you can contact here using the information below. Nickee Taylor Email: nickee313@gmail.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls 2022-06-0658 min

Black Girls Have Anxiety TooEpisode 028: Why Are We So Attached? ft. Amber JohnsonGuess who's back?! Sex Therapist and Relationship Expert Amber Johnson, returns to the pod to talk all things attachment styles. Amber and BGHA2 host, Ashley discuss how your attachment style are connected to your childhood and how your navigate relationships as an adult. We also get into the latest dating shows and the attachment styles of our favorite characters! Tune in! ------- Amber Johnson is a therapist whose expertise includes couples therapy, sex therapy, post-affair recovery, and relationship conflict. She also works with individuals struggling with depression, anxiety, and relational problems. If you're i...2022-04-261h 11

Black Girls Have Anxiety TooEpisode 027: Therapists Need Therapists Too! feat. Melissa M.L.Ever wondered if your therapist has anxiety too? Well today, we are getting to know Melissa M.L., LMHC & Content Creator. She shares how she manages her anxiety and talks about the importance of keeping your own mental health in balance while helping those in your community. We get into the nuances of being a mental health professional and get some helpful insight into working in the mental health field and some of the less glamorous sides of the industry. She also talks about how she's turning her hobbies into side hustles and what she keeps in her "coping...2022-04-111h 25

Black Girls Have Anxiety TooEpisode 026: Rejection & Neglect ft. Dr. Xuan StevensHave you ever felt rejected or neglected at work? In your relationships? By your parents? This episode, we dig into how rejection and neglect and examine how it affects our mental health and how we perceive the world around us. -------- Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional! Email: utpcpa@gmail.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo...2022-03-301h 22

Black Girls Have Anxiety TooEpisode 025: How To Find The Perfect Therapist For You ft. Dr. Xuan StevensIf you've ever struggled to find a therapist or maybe you didn't know where to start, this is the episode for you! We sit down with our favorite psychologist and podcast regular, Dr. Xuan Stevens, to get a step-by-step guide on how to find a therapist. -------- Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional! Email: utpcpa@gmail.com -------- Follow BGHA2 to stay u...2022-01-181h 00

Black Girls Have Anxiety TooEpisode 024: Setting Boundaries and Using the Negotiated "YES"Dr. Stevens joins us again for a candid conversation about setting boundaries, using silence as a tool and the negotiated "YES." -------- Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional! Email: utpcpa@gmail.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us o...2021-12-1530 min

Black Girls Have Anxiety TooEpisode 023: Red Flags ft. Amber JohnsonOur favorite sex therapist is back! Amber Johnson, APC, MAMFT joins us for a conversation about relationships, couples therapy, and a whole lot of red flags! ------- Amber Johnson is a therapist whose expertise includes couples therapy, sex therapy, post-affair recovery, and relationship conflict. She also works with individuals struggling with depression, anxiety, and relational problems. If you're interested in contacting her, please use the information below. Website: embracecounselingandconsulting.com/about-us/ Instagram: @amberjohnson.therapy Email: amberjohnson.therapy@gmail.com -------- Follow BGHA2 to stay up to date!2021-11-2941 min

Black Girls Have Anxiety TooEpisode 022: Let's Talk About Sex! ft. Amber JohnsonThis episode, we're talking all things sex with Amber Johnson APC, MAMFT! She talks about her work as a Sex Therapist and how anxiety can show up in in the bedroom. -------- Amber Johnson is a therapist whose expertise includes couples therapy, sex therapy, post-affair recovery, and relationship conflict. She also works with individuals struggling with depression, anxiety, and relational problems. If you're interested in contacting her, please use the information below. Website: embracecounselingandconsulting.com/about-us/ Instagram: @amberjohnson.therapy Email: amberjohnson.therapy@gmail.com -------- Follow BGHA2 t...2021-11-0857 min

Black Girls Have Anxiety TooEpisode 021: "When We Play, We Are Happy" ft. Denise WilliamsThis time, we chat with Licensed Marriage & Family Therapist, Denise M. Williams who is also the Founder of Well-Play Counseling and Wellbeing Center. Denise talks about how she combines social wellness, psychotherapy and the concept of play at her Wellness Center and in her own life. -------- Denise M. Williams, is an Licensed Marriage & Family Therapist, based in Los Angeles, California. She runs a group private practice where they focus on woman of color who suffer from depression, anxiety, phase-of-life issues and existential crisis. Email: dwilliams@denisepsychotherapist.net Instagram: @wellplaywellbeing T...2021-10-2541 min

Black Girls Have Anxiety TooEpisode 020: Making Space for African Traditions in Psychology ft. Akua "T.J." RobinsonThis episode, we chat with Professor and Spiritual Coach, Akua T.J. Robinson about her journey to exploring Africana-based Psychology. She talks about how African-centered traditions can help provide a new road to healing and how her retreats help create safe spaces for that healing to flourish. -------- Akua T.J. Robinson is a Professor and Certified Life & Spiritual Coach for T.J. Wellness Coaching. Akua is the Founder and Executive Director of Natural-WE Community, a non-profit which focuses on the healing, empowerment and celebration of Black/African people and culture. Akua holds an M.A...2021-10-111h 09

Black Girls Have Anxiety TooEpisode 019: Pills, Pills, Pills feat. Dr. Xuan StevensOur in-house Licensed Psychologist, Dr. Xuan Stevens joins us again! This time, we sit down for a conversation about Psychotropic Medication. We learn about the physiological affects it has on our brain, possible side effects and some tips on how to use medication safely. -------- Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional! Email: utpcpa@gmail.com -------- Follow BGHA2 to stay up to d...2021-09-2745 min

Black Girls Have Anxiety TooEpisode 018: Living with PMDD (Part 2) feat. Self-Love Enthusiast DeyjiannaThis episode is Part 2 of the 2-part series, Living With PMDD. This time, we sit down with Deyjianna Turner, poet, Light Worker, and Patient Advocate for The International Association For Premenstrual Disorders (IAPMD.) Deyjia talks about living with Pre-Menstrual Dysphoric Disorder (PMDD), managing her mental health and relentlessly advocating for herself and others. --------- Follow Deyjianna at: Instagram: @Ji.Anna.Dey & @Thelighthouse_itslit_selflove Email: thelitthouse@gmail.com Projects: The LightHouse. It’s Lit. LLC --------- Follow IAPMD at: Instagram: @IAPMDgloball Facebook: @IAPMD Twit...2021-09-0837 min

Black Girls Have Anxiety TooEpisode 017: Living With PMDD (Part 1) feat. Laura from IAPMDThis episode is Part 1 of the 2-part series, Living With PMDD. This time, we chat with Laura, Director of Education and Awareness at The International Association For Premenstrual Disorders (IAPMD.) We talk about Pre-Menstrual Dysphoric Disorder (PMDD), it's symptoms and it's effects on mental health. Laura dives into why the work at IAPMD is so important and how they support people living with PMDD. --------- Follow IAPMD at: Instagram: @IAPMDgloball Facebook- @IAPMD Twitter- @iapmdglobal Tiktok: @iapmdglobal For support, questions or guidance about Pre-Menstrual Dysphoric D...2021-09-0629 min

Black Girls Have Anxiety TooEpisode 016: The Power Of Human Connection feat. Dr. Vivian Oberling from PaceThis episode, we chat with Dr. Vivian Oberling, Clinical Psychologist, Director and Founding Team Member at Pace. We learn about the new, online mental health platform called Pace and how it's small, hand-picked groups make big changes. We talk about the power of healing with others and the difference between Pace's groups and traditional therapy. Listen to the end for a free gift from Pace! --------- Follow Pace at: Instagram: pace.groups Facebook: pacetogether Email: care@pace.group Website: https://pace.group/ Click Here to redeem your...2021-08-1645 min

Black Girls Have Anxiety TooEpisode 015: Collective Healing, Black Joy and Mammy's Revenge ft. Kelsey O. DanielsThis episode, Host, Ashley sits down with artist, organizer, scholar, and overall baddie, Kelsey O. Daniels to talk about collective healing, Black Joy and the reclamation of the Mammy archetype. Kelsey talks about her mental health advocacy and balancing her mental health through it all. Follow Kelsey O. Daniels at: Instagram: andsheshere_ heylove@kelseyshere.com www.kelseyshere.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow u...2021-07-271h 12

Black Girls Have Anxiety TooEpisode 014: Puff, Puff, Pass...Inside the BRWNBOXHost, Ashley travels to New Jersey to stop by the BRWNBOX and talk about all things cannabis with Chef Almaz Adeigbola, Founder of BRWNBOX, and Farrah Blake, BRWNBOX Community Manager. We talk about their CBD apothecary, the stigma around cannabis and how it's helped them on their own mental health journeys. If you've wondered what the hype around CBD or Cannabis in general is, then click play! This is the episode for you! ------- Follow BRWNBOX BRWNBOX Instagram: @brwnbox Facebook: Brwnbox Address: 544 Freeman St, Orange, NJ 07050 -------- Follow BGHA2 to...2021-07-0459 min

Black Girls Have Anxiety TooEpisode 013: "A process of Faith and Surrender..." feat. Jessica J. WilliamsHost, Ashley catches up with feminist educator, empowerment facilitator and New York Times Bestselling Author, Jessica Jamese Williams, PhD. She talks about the wild ride to becoming a New York Times Bestseller, surrendering to the process, and listening to your anxiety. *Trigger Warning* Sexual Assault --------------------- Follow Jessica J. Williams, PhD on these platforms. Instagram: @thejessica_j @thehealingdialogues Twitter: @thejessica_j Email: Jessica@JessicaJamese.com Website: www.JessicaJamese.com Projects: Golden Peaches You Are Your Best Thing, Edited by Tarana Burke a...2021-06-221h 11

Black Girls Have Anxiety TooEpisode 012: "I May Destroy You..." feat. Dr. Xuan StevensDr. Xuan Stevens, Licensed Psychologist joins host, Ashley for an in-depth conversation about Intimate Partner Violence and some of the warning signs that come with it. We also talk about the long-term effects of Intimate Partner Violence on mental health and how it can affect different communities. *TRIGGER WARNING*- Intimate Partner Violence, Domestic Violence, Physical Abuse, Sexual Abuse, Psychological Abuse -------- Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "i...2021-06-0944 min

Black Girls Have Anxiety TooEpisode 011: "...Taking myself out of a negative space..."This episode, Sage Causie, an extremely talented photographer, sits down with host, Ashley for an in-depth conversation about finding herself in the midst of a pandemic and a move across the country. We talk about her journey as a photographer and how she is handling her mental health during moments of chaos. Guest: Sage Causie Instagram: @SageCausie Website: www.sage-causie.com ----------------------------------------------------------- Follow along to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls --- Send in a voice message: https://podcasters.spotify.com/pod...2021-05-2431 min

Black Girls Have Anxiety TooEpisode 010: "Systemic racism in healthcare in the age of the COVID vaccine..." feat. Dr. Xuan StevensDr. Xuan Stevens, Licensed Psychologist joins host, Ashley for a discussion about America's history of systemic racism in health care. We talk about the generational mistrust of doctors in the black community and mixed feelings about taking the COVID-19 vaccine. --------- Follow Dr. Stevens Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional! Email: utpcpa@gmail.com For info about the COVID-19 vaccinations, visit www.c...2021-04-2548 min

Black Girls Have Anxiety TooEpisode 009: "I was in a relationship with a NARCISSIST..." feat. Joy D. LarkinBlack Girls Have Anxiety Too Host Ashley sits down with Joy D. Larkin for a eye-opening conversation about narcissism. Joy dives into the meaning of narcissism and opens up about her own personal experiences with narcissists. We also talk about her transition from narcissistic abuse survivor into working with other "narc" survivors as a Narcissistic Abuse Life Coach. -----------Follow Joy Larkin Instagram-@livenarcfree Facebook- /JoyL444 Twitter- @darealjoylarkin Email: livenarcfree9@gmail.com Website: livenarcfree.com For more info on narcissistic abuse recovery coaching with Joy, visit:2021-04-1138 min

Black Girls Have Anxiety TooEpisode 008: The "D-Word" with Dr. Xuan StevensHost Ashley will be sitting down with Dr. Xuan Stevens, our in-house Licensed Psychologist. Join us as we discuss the ins and outs of depression and the signs and symptoms that come with it. We talk about the prevalence of lifelong depression in certain populations, how to tell if depression is disrupting your day-to-day life and lifestyle changes that can be done to take back control of your life. *Trigger warning* Discussions of Suicide and Suicidal Ideation at 23:30. If you or someone you know is considering self harm please don't hesitate to use the National Suicide Hotline...2021-03-1449 min

Black Girls Have Anxiety TooEpisode 007: Mental Health and the Impact of Injuries on Athletes with April SykesHosts Alluria and Ashley sit down with professional basketball player April Sykes and discuss the traumas associated with injuries in the highly competitive female league and what she has done for her peers that are transitioning back into everyday life. -------- Follow April Sykes Instagram: @sykes24serenity Twitter: @sykes24s -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and c...2021-02-281h 04

Black Girls Have Anxiety TooEpisode 006: "Honey Is The Knife" feat. Hannah EkoHosts, Alluria and Ashley, sit down with author, educator and entrepreneur, Hannah Eko to discuss her latest project Honey is the Knife, the duality behind anxiety and the truth that black women deserve sweetness too. -------- Follow Hannah Instagram: @Hannah.Eko Website: HannahEko.com Coaching With Hannah Subscribe to Hannah's Moonletter -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune...2021-02-1450 min

Black Girls Have Anxiety TooEpisode 005: "The Importance of Holding Space, Asking for Help and Saying Yes" feat. Dr. Jessica Jamese WilliamsHost Alluria and Ashley chat with Dr. Jessica Jamese Williams about Imposter Syndrome, mental health, and stepping into your true power. ------- Follow Dr. Williams Instagram: @thejessica_j @thehealingdialogues Twitter: @thejessica_j jessicajamese.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo --- Send in...2021-01-241h 05

Black Girls Have Anxiety TooEpisode 004: They did WHAT?!... at the Capitol?!Host Ashley and Alluria discuss the events at the Capitol on January 6th, 2021. **Explicit Language** -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support 2021-01-1053 min

Black Girls Have Anxiety TooEpisode 003: "The S.A.D Girls Club" feat Dr. Xuan StevensOn this episode of Black Girls Have Anxiety Too, we will be with Dr. Xuan Stevens discussing Season Affective Disorder and the range of treatment options during the low sun light period of the year. ** TIRGGER WARNING** THIS EPISODE WILL DISCUSS DEPRESSION AND SUICIDE IN DETAIL. POTENTIAL TRIGGERS WILL BE PRESENT! -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live ep...2020-12-201h 19

Black Girls Have Anxiety TooEpisode 002: "It's The Anxiety For Me! Post 2020 Election"Hosts Alluria & Ashley discuss anxiety surrounding the 2020 election, self care during this hectic year, manifestation, and our personal 2020 highlights! Follow us on Instagram @blackgirlshaveanxietytoo & Twitter @anxiousblkgirls -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https...2020-12-0649 min

Black Girls Have Anxiety TooEpisode 001: "What is Anxiety & How Superwoman Syndrome Plays A Part" feat. Dr. Xuan StevensHosts Alluria & Ashley sit down with Dr. Xuan Stevens and discuss the reality of anxiety in the black community specifically how it pertains to black women. We discuss in detail, "Superwoman Syndrome" and the "Triple Pandemic" that has created a surge in anxiety in the year 2020 alone. -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm...2020-11-221h 15