Shows
The Ashley O Show303. For when you are questioning everything...Just Keep Going.A quick pep talk for when you are questioning everything. I feel like I have at least a day or two every single month where I question every decision I've ever made, and this is the pep talk I wish I had to lift me out of it. Use this whenever you need it, and send it to a nurse who could use some love too. ❤️New podcast Healing Healthcare should be dropping on Spotify this week, and Apple podcasts soon after! I will announce it as soon as it's live! ----------------- Have you...
2024-07-0117 minThe Ashley O Show302. How to ditch COMPARISON and a podcast update!This past week, I got on a call with one of my one-on-one clients and spent almost an hour digging into comparison, the scale, body image, and what really mattered to her in the long run. Our conversation really got my thinking about the impact of comparison on our careers, health journeys, and mental health overall. As nurses (and women), it is so easy to get caught up in how we measure up to those around us and what other people might think. Let's dig in with a quick little pep talk all about COMPARISON!Our new...
2024-06-2419 minThe Ashley O Show301. Getting fired up while digging into Nurses' comment sectionsI have been known to go on a nice little doom scroll from time to time, and I often find myself deep into the comment sections on posts made by nurses, infuriated by the audacity of others. 🤣 I just get so fired up, and I can be pretty defensive when it comes to my fellow nurses. Today I am digging into a few headlines and comment sections in the nursing world, just to spark some meaningful conversations. Here's a preview of what we are looking at today: "Police arrest former Medford nurse accused of diverting dru...
2024-06-1731 minThe Ashley O Show300. Secrets to the perfect post-shift routineThe hours after a long shifts are some of the most important when it comes to our sanity as nurses. And yet, we often spend the moments after work binge eating, numbing out on the couch, doom scrolling, or just generally "rotting." And while relaxation is important, these choices usually leave us more drained than restored. On today's episode, let's talk about a few key things to include post-shift to ACTUALLY decompress. This one is short and sweet, but I also give you a quick update on our new podcast kicking off so soon! Don't worry, it...
2024-06-1023 minThe Ashley O Show299. Nursing is not a competition, It's time you ran your own raceThis is the reminder we all need. Nursing culture often becomes about hierarchies, competition, or "who has it worse" and it's burning us out. Listen to this one when you need to remember your freaking worth as a nurse. Regardless of what kind of nurse you are. 👇👇👇👇👇👇👇Have you heard the news?!On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new websiteThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. I...
2024-06-0320 minThe Ashley O Show298. We are Officially Denver Residents!!Hi friends! I am EXHAUSTED. We have spent the last five days unpacking, building furniture, shopping, and just generally putting together an entire 2 bedroom apartment from scratch. Today I just wanted to say hi and give you a quick recap before I pass out on the couch for a minute. More to come! **DON'T FORGET - To celebrate Nurse's Week, get up to 3 months of 1:1 coaching for 50% off (over $600 value) if you sign up in May. Learn more HERE!👇👇👇👇👇👇👇Have you heard the news?!On Instagram, we are starting a fresh page @healthc...
2024-05-2717 minThe Ashley O Show297. Reflecting on One Year Sober!Hey friends! Grab a tea or coffee and join me for a little chat/celebration for 365 days without alcohol, AND a new chapter for our podcast community! This is definitely a casual episode, so pop it on on your way to work or while your cooking dinner, and let's dig into it. I'd also love to take a second just to share my gratitude that you are here. It means the world to me to hang out with you each week, and I really hope you get something out of your time here too. **DON'T...
2024-05-2041 minThe Ashley O Show296. Nurses Don't Need Diets to Feel Amazing with Dietitian Katy HarveyToday I am sharing an amazing conversation I had with registered dietitian Katy Harvey! Katy is a non-diet dietitian who teaches women how to ditch dieting and trust themselves with food by learning to listen to their bodies again. She's passionate about intuitive eating, weight neutrality and finding effective ways of taking care of our health without being on and off diets and "healthy eating" plans for the rest of our lives. We dig into all of this and more in our conversation today, and as an incredibly busy nurse with zero time for weighing, measuring, or...
2024-05-1350 minThe Ashley O Show295. Just A Nurse with RN/Author Ashley ChancellorToday is a BIGGIE - because I am bringing on one of my favorite humans, RN and now AUTHOR Ashley Chancellor! Ashley and I first met when we started working together to help her heal through burnout, and a beautiful friendship formed. As part of her journey through burnout, recovery, and growth on the other side, her new book, Just A Nurse, was born. I was lucky enough to be a beta reader, and I couldn't put it down. Just A Nurse is the book I wish I had when I first became a nurse, because Ashley...
2024-05-0846 minThe Ashley O Show294. Barbados Recap: You don't have to "earn" your restHAPPY NURSES WEEK! 🎉🎉🎉 Today I wanted to share a little bit about my week in Barbados and some of the juiciest takeaways from this epic experience. PLUS - I have a special deal for 1:1 coaching packages for the entire month of May in celebration of Nurse's week that I don't want you to miss out on! Apply here: https://forms.gle/VFJsbH2j2syjahXcA Stay tuned for Wednesday's episode with AUTHOR and Nurse Ashley Chancellor - along with a special giveaway!👇👇👇👇👇👇👇Have you heard the news?!On Instagram, we are starting a fresh page @heal...
2024-05-0625 minThe Ashley O Show293. How to INSTANTLY feel like you've lost 10 lbsIt sounds simple, but the clothes we wear on our weight loss journey can make a huge difference. Too often, our tendency is to hide our body in baggy clothes, dark colors, and clothes that just don't fit "until we lose the weight." This sets us up for failure, and impedes any progress we might make. It's the classic "I'll be happy when..." idea, and it doesn't work. Dressing in clothing that fits your body, gives you shape, and aligns with your individual style can make an enormous impact. It's time we honor your incredible body, and...
2024-04-2925 minThe Ashley O Show292. A New Chapter for the Business and Health Updates! [LIFE UPDATE]Today's episode is raw, real update on a brand new chapter for the business AND what the heck has been going on with my health! Think of this as a coffee chat with your bestie where you just play catch up on life and work. I'm sharing about two big changes in our community: 1. On Instagram, we are starting a fresh page @healthcoachfornurses -> Go FOLLOW2. This podcast will come to a close by June 😱 - BUT our new podcast will launch immediately afterwards (called The Healing Healthcare podcast)And I also share about conc...
2024-04-2247 minThe Ashley O Show283. Where the heck do you START when you're trying to get healthy as a nurse? (And should nursing students regret their choice?)Monday's are for YOUR questions! I was recently answering a really good question in my DMs and thought to myself: "why don't I answer this on the podcast?" It was then that I realized that I get SO many excellent questions from you all in my DMs, on my stories, and from my clients directly - and we are going to start answering them LIVE here on the podcast, so we can all share the knowledge!- Ask YOUR question RIGHT HERE for me answer LIVE on the show!Today's questions:Megan - "I...
2024-03-1128 minThe Ashley O Show281. How do you know when nursing isn't right for you? And how to get enough protein without guzzling protein shakesMonday's are for YOUR questions! I was recently answering a really good question in my DMs and thought to myself: "why don't I answer this on the podcast?" It was then that I realized that I get SO many excellent questions from you all in my DMs, on my stories, and from my clients directly - and we are going to start answering them LIVE here on the podcast, so we can all share the knowledge!- Ask YOUR question RIGHT HERE for me answer LIVE on the show!
2024-03-0430 minThe Ashley O Show270. The Most Empowering Episode for Every Nurse Questioning Their CareerHey nurse, be HONEST, is the nursing profession slowly killing you? That may sound dramatic, but I have been connecting with SO many nurses who are feeling watered-down, empty, and like a shell of their former selves. And this is all-encompassing - spiritually, emotionally, mentally, physically. So let's have a real, raw conversation about the current state of nursing, and the changes needed to move forward, because changing the culture starts with YOU and me. Get the Sustainable Weight Loss and Nutrition Workshop replay by joining the list for Nurse Coffee Chats, and mark your...
2024-01-1524 minThe Ashley O Show266. A Permission Slip for PEACE this Holiday SeasonAhh, the holiday season...on the commercials, we see perfect matching little families, big smiles, relaxation, and JOY, but in our realities, we often see pressure, obligation, high expectations, and STRESS. What if we could shift our perspectives, outlook, and circumstance towards more peace this season? It starts with you giving yourself a whole lot more grace, and leaning into the SLOW DOWN that we actually crave in this time of year. I promise, it's okay. If anyway gives you crap, tell them that I wrote your permission slip. "Ashley said I could say no more and...
2023-12-1827 minThe Ashley O Show265. Personality Changes and Higher PaychecksIn another edition of our new Nursing stories and skills structure, we are chatting about the time my patient had a complete change in personality (and what it meant), AND how you can start getting paid more NOW. Let today's episode act as your reminder to trust your gut, think critically, and demand your worth. Our first FREE nurse coffee chat is happening this FRIDAY December 15th at 1pm EST, and I want you to be there! This is a space where nurses and healthcare workers can connect, share stories, offer/receive support, and build friendship.
2023-12-1132 minThe Ashley O Show264. Hair Care and Healthcare Associated InfectionsAs we enter into a new season here on the podcast, I want to play with a new structure that reconnects back to the nursing experience, and tactical advice you can use in your practice right away. Today, we are diving into two very different, but in some ways related topics: hair care for your patients, and the prevention of HAIs. Buckle in because this is a fun one! I am so excited to start offering Nurse Coffee Chats - a completely FREE space where nurses and healthcare workers can connect, share stories, offer/receive support, and b...
2023-12-0430 minThe Ashley O Show236. Burnout is an EPIDEMIC - and we aren't doing enough about itToday kicks off the BURNOUT SERIES! Over the next week, we will be diving deep into the layers of burnout and its impact...expect zero surface level BS. Today I am shouting from the rooftops, in classic Ashley-rant fashion, demanding that we take action to get to the root cause. We don't need anymore affirmation/journaling/bubble bath bandaids, we need real, simple, tangible solutions. You with me?Also, our hybrid program The Burnout Club is kicking off this month, and now is your chance to get on the waitlist HERE - that way you'll be the...
2023-10-0916 minThe Ashley O Show195. Unleashing Your Confidence: The Power of This ONE Game-Changing FactorR-E-S-P-E-C-T. Aretha Franklin said it best. Growing up, we all quickly learned the importance of respecting our elders, peers, family, or friends, but somehow missed the memo on respecting ourselves. This one just hit me like a ton of bricks on my latest walk, and I knew I had to shuffle the podcast schedule around and share this pep talk with you. Maybe you'll need this reminder as much I did! Join me at The EmpowerHER Live conference in Denver, Colorado September 22-24th! Snag your ticket for $50 OFF using code "ASHLEY" and tell me you snagged...
2023-06-0517 minThe Ashley O Show194. Living a LUSH Life, but SOBERGuess what? You can live a decadent, high-vibe life, without alcohol. I know it might sound wild, but I am living it in real-time. I just recently made this choice for myself, and I want to peel back the curtain on this season, why I made this decision, and what it has looked like so far. I also want to strip away the stigma that exists around choosing not to drink and what that says about YOU as an individual. I also just want to bring you along for the ride in case you are looking for your own...
2023-05-3131 minThe Ashley O Show193. The BEST Way to Recover from Your Holiday WeekendFirst things first, it's Memorial Day, and it's incredibly important that we take a moment to remember and honor all those who lost their lives while serving our nation. We will never take those sacrifices lightly. Memorial Day has become associated with the start of Summer in many places, and as such, it's extremely common for this long weekend to be filled with cookouts, parties, drinks, and our favorite foods. As such, many of us leave the weekend feeling like we have fallen off the wagon, ruined our diets, and need a "reset." Cue the classic "I'll...
2023-05-2915 minThe Ashley O Show192. Taking Care of Yourself While Taking Care of OthersWhat is your number one priority in life? Think about it. If you said anything other than "my health," I want you to listen to this quick episode. If you don't have your life and your health, you don't have anything left to give to the people and things you care about. This is your permission slip: Put Yourself First. Join me at The EmpowerHER Live conference in Denver, Colorado September 22-24th! Snag your ticket for $50 OFF using code "ASHLEY" and tell me you snagged your ticket so that I can hug you in person!
2023-05-2414 minThe Ashley O Show191. Unlocking Growth: Valuable Lessons from my 30th YearIt's my BIRTHDAY! 🥳 I'm incredibly grateful for another year of life, and today on the podcast, I wanted to reflect with you all in real-time on what has changed in one huge year. I could not have predicted the distance between where we are now and where we started one year ago, and YOU are a giant part of that! ❤️Join me at The EmpowerHER Live conference in Denver, Colorado September 22-24th! Snag your ticket for $50 OFF using code "ASHLEY" and tell me you snagged your ticket so that I can hug you in person! http...
2023-05-2228 minThe Ashley O Show94. [WW] The basics of meal preppingLet's demystify meal prepping! I think so often when we think of meal prepping, we picture "bros" surviving solely off of chicken, broccoli, and brown rice. OR we picture hours on end in the kitchen preparing complicated meals that require expensive storage containers. But in reality, the practice of meal prepping can be SO MUCH simpler (and more enjoyable) than this! Let's break it down and chat about some tips that will get you started on saving yourself valuable TIME and keep you ON TRACK with your nutrition goals!Follow along and join the Nursing Co-op community o...
2022-06-0122 minThe Ashley O Show93. Feel consumed by your nursing job?! REMINDER: Your life is bigger than this professionConsider this your pep talk, reminding you that you are not "just" a nurse. You are a mother, daughter, sister, husband, brother, painter, baker, skater, runner, book nerd, movie buff...you are HUMAN. This profession is not your identity. We talk about this often, but let's talk about what you can do to take ACTION to prioritize yourself, highlight your humanity, and celebrate the pieces of yourself that are OUTSIDE of the hospital. Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to s...
2022-05-3015 minThe Ashley O Show92. [WW] Upgrading your SLEEP quality!Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
2022-05-2516 minThe Ashley O Show91. What if you are EXACTLY where you need to be right now?I am turning 30! And with that transition comes a TON of reflection and asking BIG questions. Am I behind? Am I stuck? Am I ever going to get "there?" Today we chat about the questions that I have been asking myself in order to reframe my perspective: What if I am exactly where I need to be right now? What can this season teach me? What lessons does future-me need to learn now that will set me up for success in the future? I thought these ideas might resonate for you as well. Maybe you too are i...
2022-05-2320 minThe Ashley O Show90. [WW] 2 Ways to increase your daily calorie burn WITHOUT spending hours in the gymAre you currently trying to improve your health and gain more energy, but assume that you need hours of cardio to achieve it? If so, this one is for you! We chat about two SIMPLE ways that you can hit your goals. SPOILER: no HIIT training or endless cardio involved. Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.c...
2022-05-1814 minThe Ashley O Show89. Navigating end-of-life conversations with familyAs nurses, sometimes we have to say the things that no one wants to hear. Discussions regarding end-of-life, code status, or comfort care are NEVER easy or comfortable. Unfortunately, though, these are all too common topics we have to approach as nurses that we received little-to-no training for. On this episode, we chat about a few things to keep in mind when interacting with the families of patients transitioning to comfort care. Much of what we cover today is about LANGUAGE and COMMUNICATION used with family members. More specific skills and perspectives will be discussed in future episodes.
2022-05-1625 minThe Ashley O Show88. [WW] Three ways to RESET when your paralyzed by stressWelcome back to Wellness Wednesdays! Have you ever felt completely overwhelmed, stressed, or anxious to the point that you couldn't move forward? That level of paralysis can be hard to move past, and can take over entire days. As nurses, we often take on WAY TOO MUCH at work and at home, which can build up over time until we can no longer function through the stress. This week we chat about 3 tangible methods that you can use this week to reset your nervous system, and mobilize your energy so that you can move through an anxious s...
2022-05-1120 minThe Ashley O Show87. Nurses need to stop glorifying self-harm and start prioritizing self-careSo often in healthcare, we celebrate the nurses who always pick up extra shifts, take on more responsibilities, care for more patients, stay late, and never ask for time off. We as nurses brag about how long it has been since we went pee, ate food, or drank water. We joke about how we are running on a few hours of sleep and are fueled by lethal levels of caffeine. "Nurses don't get breaks." "Nurses don't eat lunch." "Nurses don't cry." "Nurses never say no."What are we doing?!We could go on forever speaking...
2022-05-0918 minThe Ashley O Show86. [WW] My Health Journey: Dieting, disordered eating, and the slow journey to self-esteemIntroducing Wellness Wednesdays! In addition to our Monday episodes, every Wednesday we will be talking about some aspect of mental, emotional, and physical health, especially for us nurses. We are notorious for sacrificing ourselves and our health for others, so I am hoping these conversations can shift our perspective and bring the focus back to self-care.On our first episode, I discuss my own health journey and the current state of my health (SPOILER: I am still working on my shit). This was a challenging episode to record, and honestly felt pretty uncomfortable, but I want you...
2022-05-0456 minThe Ashley O Show85. Navigating nurse retention contracts and bonusesThis week we chat all thing nurse retention contracts, including how best to understand them, questions to ask your manager, and options to protect yourself if you ever choose to break your contract! These contracts are being offered around the country in an attempt to retain staff in a world where there has been a mass exodus of healthcare workers. But we really should understand these contracts well before jumping in. So lets chat about it!Also...Happy Mental Health Awareness month!! I hope that you are putting some much needed time aside to focus on your...
2022-05-0224 minThe Ashley O Show84. Protecting your MENTAL HEALTH while understaffed and overworkedHave you ever felt completely undervalued and overworked in your nursing career? Yeah, me too. We all are facing difficult situations in nursing, especially in our current predicament. Every unit is hurting for more nurses, with no shortage of patients. And it is obvious that the bottom line, money, is on the forefront of every hospital administrator's mind. But you know what they aren't considering? YOUR mental health. That one is solely up to you. Today we chat about a few things that you can do to prioritize your own physical, emotional, and mental health during times o...
2022-04-2530 minThe Ashley O Show83. 5 Ways to protect your nursing licenseOn this week's episode, we discuss 5 practices to implement to help protect your professional license. It is up to you! We have to be our own advocates to properly protect our careers.These practices are especially important right now, when we are working through complex conditions as nurses. Nursing staff today is consistently understaffed and overworked, and this is the perfect environment for errors to occur. Let's chat about a few easy ways that you can keep yourself safe in this landscape. To check on your state Nurse Practice Act, head to:https://www.n...
2022-04-1833 minThe Ashley O Show82. Unspoken rules of nursingToday we chat about the nursing rules that no one tells us, but everyone expects of us. These aren't lab values from your textbook, or nursing diagnoses, but instead, these are common courtesies that are the backbone of a well-functioning nursing unit. These expectations may sound like common sense, but they are often forgotten, especially by newer nurses who are just finding their footing. So let's finally just say them out loud, so that we can all be on the same page. At the end of the day, it comes down to treating others as you would like to...
2022-04-1122 minThe Ashley O Show81. Revisiting the Nursing Interview - Beyond your first jobOn this week's episode, we are revisiting our most popular topic: the nursing interview! But this time, we are chatting about interviewing as an EXPERIENCED nurse. We discuss your resume, general interviewing tips, interview anxiety, questions to expect, and how to interview your interviewer. You are no longer a brand new nurse, so they have to sell the job to you just as much as you need to sell yourself as a candidate. Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would...
2022-04-0453 minThe Ashley O Show80. Why it pays to be a QUITTER [HUDDLE]Unpopular opinion: sometimes being a quitter is a STRENGTH, not a weakness. It takes courage to quit situations, behaviors, and people that are no longer aligned for you, that are hurting you, or that are preventing your growth. Quitting is about self-advocacy, self-awareness, and self-love. If you are contemplating taking that leap-of-faith, leaving that toxic unit, or changing careers for something more aligned, this episode is for you. Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, m...
2022-03-2921 minThe Ashley O Show79. The Art of Oxygenation. Let's chat quick interventions and O2 devices! [SKILLS]On this episode, we chat about some key interventions you can use when your patient is desaturation. We discuss different devices and their specifications, who to call, and how to assist your patient while waiting for help.Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
2022-03-2125 minThe Ashley O Show78. Does your job FIT into your life, or is it TAKING OVER your life? Cultivating work-life integration. [LIFESTYLE]Does is it ever feel like your job is taking over your entire life? After your work days, do you find that you have no energy life to give to your loved ones, or to yourself? Are you finding that your health is falling through the cracks? If you said yes, this episode is for YOU! Screw that elusive idea of "work-life balance." Balance implies perfect harmony, equal time spent in every area of your life, and a completely compartmentalized existence. We know now that this is impossible. Life is constantly shifting and changing. We live through s...
2022-03-1442 minThe Ashley O Show77. [SKILLS] Working with a coworker who is not doing their WORKOn this week's episode, we chat about 5 tips for dealing with a coworker who is not pulling their weight on the unit. Sometimes this is an uncomfortable skill to master, but one that is so important for unit cohesion. It can be so frustrating to have that one coworker who doesn't answer their call lights, ignores every alarm, and disappears from the unit throughout their shift. Let's chat about a few tactical ways to manage this behavior. Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! W...
2022-03-0722 minThe Ashley O Show76. [PEP TALK] Let's celebrate doing the BEST you can in a tough seasonThis week's episode comes after a long call weekend and an exhausted brain. Reminder: you are doing the best you can, and that is ENOUGH. I am rooting for you, and I am proud of you! Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
2022-03-0120 minThe Ashley O Show75. [PATIENT CASE] Simple nursing interventions for the ABC'sOn today's episode, we discuss a patient case in the procedural setting! This patient was undergoing a cerebral angiogram and during her procedure had significant changes in her ABCs, specifically her heart rate, oxygen level, and blood pressure. We chat about a few simple nursing considerations and nursing interventions that don't require an order. Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an e...
2022-02-2131 minThe Ashley O Show74. [SKILLS] Does your patient have a CENTRAL LINE? I've got you!On today's episode, we chat about a few quick tips to help you manage a patient with a central line, and protect them from infection while they have it! Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
2022-02-1420 minThe Ashley O Show73. [HUDDLE] Taking care of YOURSELF in a season of OVERWHELMOn today's episode, we chat about navigating seasons of overwhelm in and outside of nursing. Nursing is challenging enough, and we tend to pile more into our lives outside of our jobs. I fill you all in on the massive projects I have piled onto my life, and how I am working to manage it all while still prioritizing my health in the process. Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any f...
2022-02-0930 minThe Ashley O Show72. [HUDDLE] Unsure of what your NEXT STEP in nursing should be? Here's your REMINDER that you don't have to have it all figured out!This past week I sat down with an inspiring 18-year-old woman who a friend is mentoring. She is starting a nursing program, but is totally unsure about what she wants to do. She has TONS of ideas and career paths that she is interested in, but doesn't know which is the RIGHT path. This conversation got me thinking about my own journey, and with all of its twists and turns I realized, I had NO IDEA what I wanted or what I was doing when I chose my first major. And...I honestly still have no idea what I...
2022-01-3119 minThe Ashley O Show71. [HUDDLE] Feeling FRUSTRATED in nursing right now? Here's one TACTICAL technique for you to try this week!Okay gang, nursing is HARD right now. We are dodging endless obstacles, managing immense overwhelm, and navigating understaffing combined with over-working. Unfortunately, I can't fix the state of the world, but I CAN offer a practice that I have found incredibly helpful while trying to manage my own experience. Enter: MINDFULNESS. I know, I know. Mindfulness is a buzzword thrown around everywhere, and the practice may sound a little out-there. "Oh, I just need to be more present with my experience and everything will be better?!" Short answer, no. It does take some true effort and practice, b...
2022-01-2434 minThe Ashley O Show70. Life as a Cath Lab RN (Part Two)On this episode we continue our chat about life as a Cath Lab RN. This time around we are discussing what it is like being on-call, pros/cons of the environment, and procedures for STEMI's and strokes! Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
2022-01-1730 minThe Ashley O Show69. [INTERVIEW] Looking for more ENERGY? Hint: It's all about the HORMONES; a TACTICAL conversation with Corinne Angelica of the "Mind Your Hormones" podcastOn this week's episode I sat down with Certified Holistic Nutritionist and podcast host Corinne Angelica to chat all things HORMONAL HEALTH, specifically geared towards nurses.Guys, I don't know about you, but I, for one, learned NOTHING about my hormones in health class. They told us all about peer pressure and provided plenty of scare tactics about avoiding pregnancy, but no one told me that my hormones were the key to LITERALLY everything in my body. Nor did they mention that many of the choices I have been making in my day-to-day life have a HUGE...
2022-01-1043 minThe Ashley O Show68. [RANT] An opportunity for the FUTURE of nursing and the HumansNotHeroes CampaignGang...nursing is HARD right now, and I don't know about you guys, but I am freaking TIRED. Today we are here to first RANT about these frustrations, discuss the current state of things in nursing, and reflect on the nursing shortage, but also to highlight the incredible OPPORTUNITY for the future of nursing. As Sam Cooke said, "a change is gonna come," and nurses are the drivers and shakers behind these changes today. In unprecedented times with unbelievable challenges, we have a chance to change the backbone of this profession and make it into a career t...
2022-01-0433 minThe Ashley O Show67. [PEP TALK] Practical goals to bring into the New Year for NursesOn this week's episode, we chat about 3 practical goals for you to bring in to the New Year. I know that you are being bombarded with all of the "New Year, new you" sentiments and the goals that you "should" be embracing as we enter 2022, but I want to talk about the things we should be thinking about this year: fighting for ourselves, asking for what we need, and trying things outside of our comfort zones. Let's have a real chat, and enter the New Year celebrating all that we have achieved instead of everything we think we need...
2021-12-2728 minThe Ashley O Show66. [SKILLS] Afraid to say the wrong thing when talking to patient's family? This one is for YOU!On this week's skills episode, we chat about a few TACTILE tips for talking to family, especially when things aren't going well. I am talking about those hard conversations about poor prognosis, new diagnoses, and potentially death. I believe it is better to be honest than to sugar-coat news. This topic is HEAVY, and definitely a gray area open to varying strategies, but I hope you find these tips helpful, and PLEASE share your own strategies and tips that you have found effective in this process as well. Let's learn together. Follow along and join the Nursing C...
2021-12-2141 minThe Ashley O Show65. Life as a Cath Lab RN (Part One)In this episode we chat about what nurse life looks like in the Cardiac Cath Lab! In part one, we discuss some background on the flow of the day in the lab, types of procedures, various roles in each procedure, and some of the differences between floor and procedural nursing. Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.c...
2021-12-1329 minThe Ashley O Show64. [Interview] Navigating PIVOTS, managing seasons of STRUGGLE, and dreaming BIG with Lina LatiniOn this week's episode, we have a POWERFUL conversation with Lina Latini of the Anchor Within podcast. Lina is a physical therapist and podcaster obsessed with empowering women and helping them step out of their comfort zones, identify their core values, and unleash their full potential. Lina has such amazing energy, and exudes passion AND compassion. We chat all about how to identify when it is time to make a change in your career/life, and how to navigate the pivots that inevitably follow. We also unpack embracing the stage you are in and shifting your mindset to better...
2021-12-0637 minThe Ashley O Show63. [SKILLS] Let's MASTER the Head-to-toe assessmentYour head-to-toe assessment is at the CORE of your nursing practice. It literally sets the stage for the rest of your shift. But it can also be one of the most complex skills to master, since there is SO MUCH that goes into a solid and efficient assessment. On this episode, we chat about a few important tips that I hope will help you streamline your assessment and start your shift off strong. Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to s...
2021-11-2930 minThe Ashley O Show62. [Huddle] You don't always have to be strongOn this episode, we chat about how you don't you always have to be strong and stoic. You are HUMAN. Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
2021-11-2221 minThe Ashley O Show61. [NURSE LIFE] Crafting a POWERFUL start-of-the-day routine that doesn't involve lemon waterWe have all seen the videos about PERFECTLY crafted morning routines that start at 4am, involve apple cider vinegar shots, 2 hours of stretching, green juice, and warm lemon water. We all know that for the average busy human, these are IMPOSSIBLE to achieve. Let alone the busy as heck nurse. So let's chat about a start-of-the-day (morning or evening) routine that is REALISTIC, ATTAINABLE, and MEANINGFUL. Building this routine will help you start your day off with positivity and intentionality rather than anxiety and self-doubt. Try this out this week and get ready to change the game. F...
2021-11-1522 minThe Ashley O Show60. [HOT TAKE] The nursing shortage is NOT about the NUMBERSUnpopular opinion: the nursing shortage is not really about how many nurses we have in the workforce. Its actually about the conditions these nurses have to work in, the lack of resources/support available to them, and the incredibly high rates of burnout. To fix the shortage, we have to fix the system. We don't simply need more nurses, we need to RETAIN the nurses we already have. Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, m...
2021-11-0824 minThe Ashley O Show59. [SKILLS CORNER] 5 Tips for paging the doctor like a PROLet's chat about paging doctors and providers. This can be INTIMIDATING, especially as a newer nurse. On this episode, we talk about a few key tips to help you master this skill and start paging and chatting with docs like a PRO. Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
2021-11-0121 minThe Ashley O Show58. [PEP TALK] For when you are questioning why you became a nurse in the first placeThis episode is for you if you have ever asked yourself questions like: -Why did I even become a nurse? -Why did I spend all of this money and effort on something I HATE?-I was told I would love this career, what is wrong with me? -Is the problem the profession of nursing all together? HOT TAKE: These questions are normal. I have asked myself these things a million times. That does not mean you have to just "suck it up." Being miserable every day is NOT normal, and not healthy. So let...
2021-10-2535 minThe Ashley O Show57. [Interview] REFRAMING anxiety, establishing BOUNDARIES & RECHARGING with self-care with Dr. Christine JehuOn this episode, we have a POWERFUL conversation with Dr. Christine Jehu, a sport psychologist and host of the Beyond the Couch podcast. Christine delivers insight into mental health WITHOUT the psychobabble, and does it with humor, expertise, and approachability. Not only does our conversation breakdown complex topics like anxiety, the stress cycle, trauma, setting boundaries, and self-care, but Christine also provides TANGIBLE and TACTICAL advice on how to reframe, cope with, and manage each of these important areas. She teaches about simple strategies we can implement in our lives such as creating a self-care "menu" and...
2021-10-1846 minThe Ashley O Show56. How can you possibly survive and even THRIVE while working nightshift? Let's talk about my TOP TEN tips to do just that!Let's face it: nightshift is HARD. We are not made to stay awake all night, but with a few tweaks and a TON of intentionality, we can live healthy, happy, (somewhat) normal lives while working nightshift. On today's episode, we discuss tips to help you prepare for your shifts, optimize your time outside of work, and feel your best while you are working. My favorite nightshift items: 1. The Ooler sleep system! (Keep an eye out for sales): https://www.chilisleep.com/products/ooler-sleep-system 2. Blackout EZ window covers: https://blackoutez.com/
2021-10-1130 minThe Ashley O Show55. NURSE RANT: Feeling alone as a new nurse? Let's change the culture and build SUPPORT into the structureToday's episode is a classic nurse rant that is tangential and all-over-the-place, but centers around new nurses not getting the support they need. I recently heard during a staff meeting that new nurses were having to take MORE patients (like 7-8 on the floor) and that their charge nurses were also in ratio, which basically equates to new nurses being thrown UNSAFE assignments, with no safety net nor any support. THIS IS NOT OKAY. Consider this episode a CALL-TO-ACTION and a pep talk that we need to make changes and fight for what is right. PLEASE reach o...
2021-10-0430 minThe Ashley O Show54. [INTERVIEW] Chrysty Lockhart on BUILDING CONFIDENCE and putting yourself FIRSTToday's episode is a FIRE chat with Chrysty Lockhart of the Start Scared podcast! We talk all things building confidence, setting aside guilt, and putting yourself first. Chrysty is a wife, mama, teacher, health and wellness coach, and the host of the Start Scared podcast.Follow Chrysty on instagram @chrystylockhart and @startscaredpodcast. Check out her bio for more information about her products and her health/wellness business. And check out the Start Scared podcast anywhere you find your favorite podcasts. Tag Chrysty and I on Instagram if you enjoyed this episode so that we can spread t...
2021-09-2732 minThe Ashley O Show53. Oh no! My patient has no pulse! What do I DO?! Let's talk about the basics of a CODE BLUEAdvanced Cardiac Life Support (ACLS) is COMPLEX. On today's episode, we discuss the basics of the cardiac arrest algorithm, and the steps involved. This episode is intended to help you better understand the interventions used in a code blue, including CPR, defibrillation, and medications. THIS EPISODE IS NOT A REPLACEMENT FOR ACLS TRAINING! This is simply an overarching view to help you gain familiarity with the cardiac arrest algorithm, but ACLS is far more complex than our discussion on this episode. Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Fa...
2021-09-2023 minThe Ashley O Show52. How can I be ready for when things GO WRONG with my patient?! Let's talk about OWNING YOUR ROOM and being ready for EMERGENCIESOn today's episode, we discuss OWNING YOUR ROOM, and being ready for emergencies. These are lessons you want to learn BEFORE things go wrong, not during an emergency. Familiarize yourself with all of the emergency equipment on your unit, how to use it, and where it is...especially your code cart! On top of this, we discuss ways that you can prepare your patient's rooms so that you are ready for whatever happens. This includes checking key equipment, setting your room up properly, identifying your access, and setting your alarms. Follow along and join the Nursing C...
2021-09-1318 minThe Ashley O Show51. Okay so I got the job...now what GEAR do I really need as a new nurse?!On today's episode, we discuss items that will be helpful for you as a new nurse. There are SO many recommendations out there, and so many things you could easily "need," but what tools will actually be useful for you as you start your career? We discuss 12 items I think are beneficial for new nurses to have on hand, especially during orientation. 1. A GOOD stethoscope - MDF (I have the Acoustica XP), Littman (Classic III comes highly recommended), EKO digital (pricey, but a lot of nice features)2. Supportive shoes - ON running (I have the...
2021-09-0633 minThe Ashley O Show50. For when you're stepping OUTSIDE of your COMFORT zoneIf you are starting a new endeavor, making a transition, or simply asking yourself, "will I ever be READY for this?" Then this episode is for you. We have a quick PEP TALK on starting before you're ready, embracing change, and realizing how WILDLY capable you actually are. I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
2021-08-3029 minThe Ashley O Show49. How IMPOSTER SYNDROME is getting in your way as a nurseHave you ever felt like you aren't good enough, capable enough, or smart enough? Have you ever felt like you just "got lucky" or deceived people into thinking you belonged? This is often referred to as imposter syndrome. Impostor syndrome is often experienced by high-achieving individuals who struggle to recognize their achievements and have a persistent fear of being exposed as a “fraud” despite evidence of their competence in an area. If you can relate to any of this, then this one is for you. We discuss the COST of imposter syndrome, as well as some tips on h...
2021-08-2331 minThe Ashley O Show48. But how do you KNOW if a job is the right FIT for you? 6 Questions to ask yourself when you are on the fenceAre you considering a new position in your nursing journey, but are feeling totally STUCK in indecision about whether it is the right move for you? Do you have a few options on the table, and are not sure which direction to move? Do you simply feel PARALYZED in indecision about where to go in your career? If so...this one is for YOU. We discuss 6 key questions you can ask yourself in your nursing journey to gain CLARITY about which decision will best fit your unique path. This podcast has never been a "watch me...
2021-08-1628 minThe Ashley O Show47. How do you recognize and reduce PTSD amongst nurses?On this episode, we discuss the prevalence of trauma, burnout, and PTSD amongst nurses, as well as a few tips to manage and reduce the effects. PTSD is not uncommon for nurses, but we often do not talk about its impact or occurrence. The goal here is to NORMALIZE this conversation, recognize the symptoms, and seek help sooner rather than later. I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com w...
2021-08-1125 minThe Ashley O Show46. How do you establish BOUNDARIES as a nurse? 4 Tips for creating clear boundaries at workWe chose a giving profession, and so it can feel uncomfortable to ask for what we need. We also chose a selfless profession, which makes us feel SELFISH when we set boundaries. NEWSFLASH: You are a HUMAN first, and a nurse second. Those with stronger boundaries are stronger nurses because they protect their mental health and prioritize themselves which allows them to recharge and avoid burnout over time. You do not need to feel guilty about putting yourself first. You cannot pour from an empty cup, so your priority should always be to fill it b...
2021-08-0227 minThe Ashley O Show45. How do you KNOW when its time to leave your job? 5 tips to help answer this questionHave you been questioning whether you should leave your current nursing job, but you're struggling with trying to figure out if its the RIGHT time? SPOILER: there's no easy answer to this question. BUT, on today's episode, we discuss 5 quick tips to help you gain some clarity and answer this question for yourself. 1. Ask yourself: Is it the job, or is it a lack of confidence?2. Reflect: how do you feel BEFORE and AFTER each shift? 3. Determine if you are in a TOXIC environment4. Have you expressed your issues/conflicts with your leaders? What ha...
2021-07-2626 min
The Ashley O Show44. How do you deal with "difficult" patients? 5 quick tips for managing patients who are labeled as difficultHave you ever been told in report "this patient is on the call light every 2 seconds" or "she is a nightmare" or "this patient is just DIFFICULT, good luck!" If so, you may have dealt with these so called "difficult," "needy," or "demanding" patients. This can make for a LONG shift. And by the end, you might feel like you're falling short or may label yourself a "bad nurse." Trust me, YOU ARE NOT. You are an AMAZING nurse, but sometimes we just need a little guidance to figure out the best way to manage these patients, especially when we...
2021-07-1923 min
The Ashley O Show43. Do I even WANT to be a nurse? A big realization and a renewed PERSPECTIVEIf you have ever asked yourself questions like: "Do I even want to be a nurse?" "Why did I even choose this profession?" or "Will I ever ENJOY this career?" then this episode is for YOU. My own nursing journey has been quite a rollercoaster, and so these are questions I have asked myself often, but for the first time in a long time, I am examining my career (and this profession) with a NEW lens. We discuss the power of perspective, taking a step back to move forwards, and standing on the other side of BURNOUT. I...
2021-07-1228 min
The Ashley O Show42. Is it normal to have pre-shift anxiety?! Heck YES! And here's 5 tips to manage itHave you ever found yourself on your commute to work questioning every career decision you've ever made and found yourself spiraling in "what ifs" about your shift? If so, this episode is made for YOU. It is completely normal to experience anxiety before your shifts, especially when you are new, but on this episode we discuss a few helpful tips to manage pre-shift anxiety so that it doesn't become a barrier to your success as a nurse. We review: -Sleep -REFRAMING our thoughts -Preparing ahead of time -Infusing JOY into your pre-shift routine -Recog...
2021-07-0626 min
The Ashley O ShowEpisode 041: 3 Tips for Preparing for a Stretch of ShiftsOn this quick, tactical episode, we discuss 3 quick tips to help you prepare for a stretch of shifts. Many of us head into our shifts scrambling to try and get everything together, and start our week off stressed and overwhelmed...and we all know that the job is stressful enough. So by implementing these tips, you can start your week off strong, and take care of YOURSELF in the process. I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @as...
2021-06-2818 min
The Ashley O ShowEpisode 040: 5 keys to starting your shift smoothlyOn this week's episode, we discuss 5 important things that will help you start each shift as smoothly as possible. These tips will help set you up for success in your shift, regardless of what curveballs are thrown your way. If you feel like you are always playing catch up in your shift or just feeling disorganized and overwhelmed as you start your shift, this episode is for YOU. I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot m...
2021-06-2121 min
The Ashley O ShowEpisode 039: 3 Questions to start asking yourself after EVERY shiftOn this week's episode, we discuss 3 important questions that we should be asking ourselves after every shift to build our confidence and improve our knowledge. I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
2021-06-1415 min
The Ashley O ShowEpisode 038: Working in a MAT Clinic - My new role and how I'm feelingOn this week's episode, we discuss what it is like working in a medicated assisted treatment (MAT) clinic for opioid use disorder. We review the main medications offered, the role of a dosing nurse, the schedule, and patient interactions. I also touch on how I am feeling in this position, and considerations you may consider in finding your own "home" within nursing. I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.c...
2021-06-0738 min
The Ashley O ShowEpisode 037: Patient Case - IntubationOn this episode, we discuss a patient case, specifically diving into an emergent intubation, and your role as the nurse! We discuss nursing considerations and important keys to remember. I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
2021-05-3133 min
The Ashley O ShowEpisode 036: The importance of water and some tips to stay motivated On this episode, we talk about WATER and discuss a few tips to keep you on track in your health journey! This episode is part 4 of our health series. I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
2021-05-2431 min
The Ashley O ShowEpisode 035: Nutrition tips for nurses On this episode, we talk about NUTRITION! This episode is part 3 of our health series. I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
2021-05-1728 min
The Ashley O ShowEpisode 034: Exercise Tips for Nurses On this episode, we talk about EXERCISE! This episode is part 2 of our health series. I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!
2021-05-1022 min
The Ashley O ShowEpisode 033: Tips to Improve Sleep for NursesOn this episode, we talk about SLEEP! This episode is part 1 of our health series. I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing! https://blackoutez.com/ (Blackout window covers I LOVE) https://www.chilisleep.com/products/ooler-sleep-system (The sleep system I can't live without) https://www.amazon.com/Sunrise-Sleepers-Simulation-Nightlight-Daylight/dp/B081CHLF46/ref=sr_1_1?dchild=1&k...
2021-05-0320 min
The Ashley O ShowEpisode 032: Quick tips to prepare for your NEW JOB!On this episode, we talk about a few quick tips I have for anyone about to start at a new job, especially for my new nurses! These tips should help you start your job in a positive mindset, prepared for the challenge ahead. I'm rooting for you!! I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing! Mentioned: -Registered...
2021-04-2421 min
The Ashley O ShowEpisode 031: Pep Talk for My NursesOn this episode, we have a real quick, to-the-point PEP TALK for all of those nurses who need that right now. This idea has been on my heart, and I have had this feeling like some of you guys might need some support and love right now. I am ROOTING for you, and I am always on your team. You are doing incredible things, and I SEE you. I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot...
2021-04-1629 min
The Ashley O ShowEpisode 030: Interview with Family Wise Financial Coach On this episode, we interview Becky, the owner of Family Wise Financial Coach! We cover it all, from budgeting, credit versus cash, paying off debt, and saving for big money goals. Becky is so easy to talk to, and explains complicated financial topics in a straightforward, easy-to-understand way. This episode is perfect for anyone on a financial journey and is full of JUICY information for anyone struggling to gain control of their finances. To contact Becky and get access to incredible resources: https://www.familywisefinancialcoach.com/ Instagram: @familywisefinancialcoach Facebook: https://www.facebook.com/fam...
2021-04-0857 min
The Ashley O ShowEpisode 029: Understanding hypokalemia On this episode, we discuss HYPOKALEMIA, as in low potassium. This is the first of our ELECTROLYTE series! It may seem like a simple topic, but we talk about this electrolyte's role in the body, normal ranges, symptoms, causes, and how to treat this issue. This includes some practical tips to use inside of the hospital and we cover some important nursing considerations. I would love to answer ANY questions you have about this (or any other) topic! Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. H...
2021-03-3120 min
The Ashley O ShowEpisode 028: Job Changes and Podcast Updates On this episode, I give you guys a quick job/life/podcast update! We discuss my new nursing job, why I made this decision, some mindset shifts I had to make, and what this means for the podcast! All of these big changes meant that I took a step back from the podcast during the transition phase, but we are back in business. Check this episode out if you are also thinking about finding a new job within nursing, especially if you are interested in moving from inpatient to outpatient! I would love to answer ANY questions y...
2021-03-2229 min
The Ashley O ShowEpisode 027: Questioning your nursing career? This one is for YOU!On this episode, we talk about what to do if you are feeling stuck in your nursing career. Do you ever question why you became a nurse in the first place? Do you constantly wish you had a reason to leave your current position? Do you dread going to work? Maybe you just don't feel PASSIONATE about what you do. If these things are true for you, know that you don't have to stay STUCK! We spend an average of 90,000 HOURS working in our lifetime (that's 3,750 DAYS). Can you imagine if someone told you that you had to spend...
2021-02-1036 min
The Ashley O ShowEpisode 026: New nurse in the COVID ICU? This one is for YOU!On this episode, we discuss some tips and things to remember if you are a new nurse in the COVID ICU (or any COVID unit). We talk about flexing that "asking for help" muscle, swallowing a little pride, time management tips specific for COVID, and clinical expectations for these patients. Newer nurses are certainly being thrown into the deep end between shortened orientations, surged assignments, not enough staff, and disaster practices (let alone starting their careers amidst a global pandemic). So I hope this episode might help you get more of a handle on a few things and give...
2021-01-1553 min
The Ashley O ShowEpisode 025: Tips for Mastering DelegationOn this episode, we discuss my tops tips to mastering delegation. I prefer to think about delegation as asking for help, and being assertive when needed. Delegation can feel uncomfortable at first, especially when you are new to a well-established unit. It can feel weird to delegate tasks to someone who has been doing this for 10 years while you have only been on the unit for a week, but it is such a critical skill to master. Delegation enables you to get a seemingly impossible amount of tasks done in your 12 hours, especially while you get a handle on...
2021-01-0830 min
The Ashley O ShowEpisode 024: Prioritization for Nurses On this episode, I give you some tips and tricks to master prioritization in your patient care. Prioritization is key for efficient and effective nursing, but is often a tough skill to tackle. We discuss using your ABCs, adopting the CURE hierarchy when ranking your tasks, and some important questions to ask yourself while deciding what to do first (Which task can I get done quickly? If I delay this task, what impact will that have on my patient? Is there a task that I could delegate? What can I do as the nurse?). Prioritization can be challenging, but...
2020-12-3123 min
The Ashley O ShowEpisode 022: Managing Stress and Anxiety On this episode, we discuss the science behind the stress response, how stress can actually HELP us, reframing our thoughts, and managing stress and overwhelm (rather than trying to eliminate it). During this season, we all have a million reasons to feel stressed. Between a pandemic, working too many hours, and the holiday season, it can all feel like too much to handle. On today's episode we discuss tangible tools to manage these feelings of overwhelm and changing our mindsets surrounding stress so we can recognize how it can be beneficial in our lives. ***My instagram handle...
2020-12-1653 min
The Ashley O ShowEpisode 021: A Busy Night in the Life On this episode, we talk through a full patient case (2 patients) in the COVID ICU on a busy night. Unlike our last "night in the life," this was the type of night where there was no time to get organized, review charts, or plan the day as we normally like to. This was a "put out fires and keep your head above water" type of shift that would not have been possible without an incredible team and a lot of asking for help. These are skills that all of us new nurses need to perfect and practice in our...
2020-12-0941 min
The Ashley O ShowEpisode 020: Interview with Emily of the Fill Up Your Cup ProjectOn this episode, we have our FIRST interview with Emily Mazurak of the Fill Up Your Cup Project!! Get to know Emily, hear her story, and learn about her incredible company. We talk burnout and recovery, tips for new nurses, personal development, setting boundaries for work/life balance, and MORE! This was such a valuable conversation and I think it provides so much meaningful content. Emily and I would love to answer ANY questions you have about our conversation, burnout, and more. Check out her website at www.fillupyourcupproject.com for more information. We would LOVE to he...
2020-12-0240 min