Shows
Messy Roots still Grow with Ashley Omisore“Dancing Through Motherhood: The Inside Scoop on My Journey So Far”In this episode, I’m opening up about what it’s really been like dancing through motherhood — the beautiful moments, the unexpected shifts, and the ways God has been redirecting my steps. I thought my journey would look one way, but becoming a mom humbled me real quick. Between the lack of sleep and trying to choreograph while holding my toddler, God has been reminding me that His plan is better than mine anyway. This is my honest inside scoop on releasing my old expectations, laughing at the crazy moments, and trusting God with this new season.
2025-11-1334 minMessy Roots still Grow with Ashley Omisore“Hey, It’s Been a Minute…”Let’s catch up. I’m sharing why I shifted from Purpose Chats to Messy Roots Still Grow, what it means to slow down and just be, and how God’s been growing me through it all — mess and all. 💃🏽🌿
2025-10-2317 minMessy Roots still Grow with Ashley OmisoreHow to conquer nationals and perform your best!Hey Dance fam!
On this episode of Purpose Chats, I will be giving some tips for Nationals!
It's that time of year and it's my hope that these tips help you perform your best and have the best experience ever!
I'm also breaking down my dance intensive Summer of Purpose- The EXPERIENCE and the heart behind it.
You don't want to miss out! So get some snacks and tune in!
XOXO, Ashley
To connect with me:
Website: www.arichdance.com
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2023-07-0131 minMessy Roots still Grow with Ashley OmisoreFight comparison and own your Dance journey like a BOSS! With guest, Katherine IhekeHey Dance fam!
On this episode of Purpose Chats, myself and my special guest, Katherine Iheke are chatting about her dance journey and how dancers can own their individual dance journey like a boss!
We tackle comparison, doubt, and how to find gratitude in where you're at in your journey! This is a good one! You don’t want to miss it!So get some snacks and tune in!
XOXO, Ashley
To connect with me:
Website: www.arichdance.com
Email: ashley@arichdance.com
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2023-06-1048 minMessy Roots still Grow with Ashley Omisore2023 Dance Comp wrap up! Bonus: Our biggest take-aways from teaching this dance season! With guest, Katie LaDucaHey Dance fam!
On this episode of Purpose Chats myself and our special guest, Katie LaDuca are doing a 2023 dance competition wrap up! You'll hear our take on the things we loved this comp season and the things we hope we can improve upon as a dance competition community as a whole.
As a special bonus we share our biggest lessons from our year of teaching! You don't want to miss this episode!Go get some snacks and tune in!
XOXO, Ashley
To connect with me:
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2023-06-0359 minMessy Roots still Grow with Ashley OmisoreHow to navigate race within your dance studio with grace and wisdom! Part 2 With guest Tiana HesterHey Dance fam!On this episode of Purpose Chats, this is part 2 of a discussion how to navigate race within your dance studio! I will cover tips about hair, make-up and costumes and how to make sure all of your dancers look their best! I mentioned this on my last episode and want to add this again, I know the topic of race can be awkward, but it will continue to be awkward until we discuss it and normalize extending grace when we do discuss. I do not claim to know it all or to have all of the...
2023-05-2740 minMessy Roots still Grow with Ashley OmisoreHow to navigate race within your dance studio with grace and wisdom! Part 1Hey Dance fam!On this episode of Purpose Chats, this is part 1 of a discussion how how to navigate race within your dance studio! I will cover tips and advice that I hope normalizes the topic of race in your studio, and share insight to ensure that your studio is a safe and inclusive space for any and all dancers who might enter your doors. I want to add that I know the topic of race can be awkward, but it will continue to be awkward until we discuss it and normalize extending grace when w...
2023-02-2617 minMessy Roots still Grow with Ashley OmisoreWhy having diverse dance teachers is a game-changer with guest Tiana Hester!Hey Dance fam!On this episode of Purpose Chats, myself and my special guest, Tiana Hester are chatting about why having diverse dance teachers is a game-changer.We will be sharing about the two teachers that we had who helped us become who we are today, and why representation matters in dance. You don’t want to miss this episode!So get some snacks and tune in!XOXO, AshleyTo connect with Ashley Rich:Website: www.arichdance.com...
2023-02-1033 minMessy Roots still Grow with Ashley Omisore2022 Recap and Special announcement, with Katie LaDuca!Hey Dance fam!On this episode of Dance Chats myself and my special guest, Katie LaDuca are doing a catch up sesh, where we will fill you in with all that’s been happening since my last episode.From new teaching jobs, to our A. Rich Dance programs doing amazing this summer, to some learning lessons, future plans, you don’t want to miss this episode!So get some snacks and tune in!XOXO, AshleyTo connect with me:Website: www...
2023-01-0733 minMessy Roots still Grow with Ashley OmisoreHow to navigate dance awards at competition with a GREAT mindset, with Ashley Mowrey!Hey Dance fam!On this episode of "Dance Chats", we are in part 2 of our Competition series, and myself and my special guest, Ashley Mowrey are chatting about how to navigate awards at competition!Ashley Mowrey is a dance mindset coach who truly believes in helping dancers calm their mind, cultivate self confidence, and clarify needs, values, and goals! And if you didn't know by now...these things are super important to me and my company A. Rich Dance, so I thought it would be great to have her as a guest today!
2022-06-0829 minMessy Roots still Grow with Ashley OmisoreTips to support your dancer during competition season, with Katie LaDuca!Hey Dance Fam!We're talking competition and all things character in dance in this episode of "Dance chats"!So, as we wrap up regionals part of the competition season and head into Nationals this summer, take some time to listen to tips to support your dancer during competition season!Oh, and I have a special guest too! My friend, and the uber talented Katie LaDuca! She is a choreogrpaher, performer, and an amazing dance educator and we have teamed up this episode to bring you tips for pre, during, and post competition! W...
2022-05-1625 minMessy Roots still Grow with Ashley Omisore"Why I started a podcast"In this episode, our host Ashley Rich will discuss her dance journey up to this point, along with what ignited her to start a podcast! She will also give you an insider on what future topics she'll cover!
2022-03-3111 min