Shows
TrashwatchCLERKS IIEPISODE 178 – CLERKS II “I might defend Randall a little bit occasionally.” “Brian just got a thousand-mile stare.” Secret Santa Summer continues with Brandon’s gift to Chris: 12 years later sequel, Clerks II! This week, Brian is Silent Brian; Chris misses one thing about pre-legalization; Brandon shares some Christian review hypocrisy; and Ashley worries about Sword Guys. BTW: Josh Waddle fights Tom Hanks! Starring: Brian O’Halloran, Jeff Anderson, Rosario Dawson, Trevor Fehrman, Jennifer Schwalbach, Jason Mewes, and Kevin Smith Directed by Kevin S...2025-07-101h 32
Red Onion Randy - Life in a Supermax PrisonA Woman’s Perspective: Life Inside with Ashley JohniganThe Red Onion Randy Podcast, Featuring the life and times of Randall Via, currently serving 1,214 years in Virginia for capital murder and armed robbery.Hey everyone — quick update:Buckingham Correctional Center has been on lockdown, which means Randy hasn’t been able to use the phones or do video visits. He’s okay — he didn’t do anything wrong — but when the prison locks down, everything shuts down: calls, visits, movement. So unfortunately, we haven’t been able to record anything new with him.But we didn’t want to leave you hanging.So today we’ve got a spec...2025-05-2720 min
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori FetrickHave you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself?
I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions and just have a real converstion about fitness in midlife. On this expert interview episode, you get to hear from fitness experts and co-hosts of The Go Figure Podcast, Ashley R...2025-03-1350 min
Go Figure Podcast: A Chillin' With Ice SeriesLori & Ashley Dish on Dating!In this candid and inspiring episode of Go Figure, Ashley Randall & Lori Fetrick, the iconic former American Gladiator, talk about dating, and what it might be like if Lori was navigating the dating scene at 60. 🌟 Lori & Ashley share their experiences in this all new, dating world!Whether you're in your 40s, 50s, 60s, or beyond, this is a must watch episode for anyone navigating the sea we call emotions! ❤️💬 Join the conversation! Share your own dating experiences and tips in the comments below.🎧 Listen now and don’t...2025-02-1143 min
Go Figure Podcast: A Chillin' With Ice SeriesFITNESS Gurus Ashley Randall and Lori Fetrick Spill the Hidden Secrets to Getting FIT!Sweat, Stories & Success: A Power Duo Unites!Big news, fitness fam!Hold onto your dumbbells, because our favorite former gladiator, the unstoppable Lori Fetrick, is teaming up with Ashley Randall for a collaboration that's about to serve up more power, passion, and perspiration than ever before.Think you know sweat? Think again. These two are bringing not just their workout secrets, but their stories, their realness, and their success tips for a healthy lifestyle. Whether you're here for the gains, the grit, or just a good laugh...2024-12-1235 min
YOUR Neurodiverse Relationship with Jodi Carlton, MEdTackling the Holidays - with Ashley and RandallThe holidays can be challenging, especially in neurodiverse relationships. ☃️🎄🎅 In this sneak peek from my upcoming podcast season, Your Neurodiverse Relationship, I sit down with Ashley and Randall, a #neurodiversecouple, to talk about how they navigate #holidaystress
✨ From managing routines and avoiding surprises to creating backup plans and recovery days, Ashley and Randall share life-changing tips that have transformed their holidays and strengthened their relationship. Whether it’s using a code word like “mistletoe” to signal overwhelm or planning ahead for the unexpected, their insights are sure to inspire you.
🌟 Key Takeaways:
0:00 – Introduction: Sneak Peek of Podcast S...2024-12-0408 min
Smash TalkExploring Europe with Expert Travel Planner AlexandraReady to embark on a European adventure? Join us in this exciting episode as we dive into the wonders of traveling through Europe. I'm thrilled to be joined by Alexandra, a seasoned travel planner with extensive experience exploring the continent. From hidden gems to must-see landmarks, Alexandra shares her top tips and insider knowledge to help you make the most of your European journey. Whether you're planning your first trip or looking to discover new destinations, this episode is packed with valuable insights and inspiration. Tune in and get ready to explore Europe like a pro!Be...2024-07-3154 minSmash TalkIs it more dog training or owner training? with Expert Trainer Bethany JohnsonEver wondered why your furry friend just won't listen? In this episode, we're joined by a professional dog trainer who specializes in handling problem dogs. She reveals a surprising truth: effective dog training often focuses more on the human than the dog. Tune in as she shares her expert tips, practical advice, and real-life stories that highlight how our behavior impacts our canine companions. Whether you're dealing with a stubborn pup or just want to strengthen your bond, this episode is packed with valuable insights to help you become the best pet parent you can be!Be...2024-07-2558 min
Cabot Coverage: A Murder, She Wrote Podcast147. Death in Hawaii (Season 11, Episode 4) (First Aired on October 16, 1994)Jessica's vacation to Honolulu becomes chaotic when the son of her host vanishes during a hotly contested U.S. Senate election.This episode can be streamed on Peacock.Guest Stars include:1. Ken Howard (30 Rock) as Matt Kinkaid2. Nina Foch (The Ten Commandments) as Rebecca Kinkaid3. Ted Henning (Port Charles) as Jeff Kinkaid4. Robert Duncan McNeill (Star Trek: Voyager) as Danny Kinkaid5. Tamlyn Tomita (The Day After Tomorrow) as Detective Sharon Matsumoto6. Tom Hallick (Days of Our Lives) as D.A. Randall Thompson7. Ata Scanlan (Tank Girl) as Ben...2024-05-1352 minCabot Coverage: A Murder, She Wrote Podcast141. Family Secrets (Season 9, Episode 2) (First Aired on September 27, 1992)One of Jessica's former students is murdered when he returns to Cabot Cove to write a book exposing new information on a 30-year-old town scandal.This episode can be viewed on Peacock.Guest Stars include:1. Brian McNamara (Army Wives) as Randall Sloan2. Debra Stipe (Full House) as Sally Bates3. Richard Venture (Heartbreak Ridge) as George Latimer4. Beth Taylor Hart (NYPD Blue) as Margaret Babbington5. Jeff Bankert (One Life to Live) as Owen Cooper6. David Newsom (New Nightmare) as Neal Latimer7. Charley Lang (Fire in the Sky) as Arnold...2024-03-1650 min
This Changes Everything with Sarah RiceEP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley RandallThis week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, highlighting the profound impact of the mind-body link. They get into some really interesting topics, like how to think about food without labeling it as good or bad, why setting goals is key, and how to kickstart changes even when it feels tough. Seriously, they cover a ton of ground, so you won't want to miss...2024-03-071h 04Smash TalkIs my clock ticking... or is it broken?!This week Ashley gets personal and talks a little about how at her age it feels like shes about to miss the boat on having kids and starting a family. But here's the catch.....she doesn't feel like the clock is ticking....So WTF. She shares about being raised by a single mother who had her later in life and also not wanting to rush into a relationship just because "the clock is ticking"..... aahhhhh life man its crazy!Please share any feedback or thoughts on this episode @smashfit2.0 on IG 2024-02-0817 min
Macros For LifeEp. 59 Hormone Health and Metabolic Fix with Ashley Fillmore In this episode we talk about metabolic health with Ashley Fillmore. Ashley is a science-based weight loss coach for women. She is the founder of, Metabolic Fix, where she teaches women how to heal their metabolism after years of yo-yo dieting and sustainable reach their goals.
Topics we cover:
Undereating and overexercising
The Three Phases of Transformation(the THREE R’s)
Signs a diet isn’t working
Tips on balancing hormones
Hormones that impact your weight loss
Self-assessment markers
https://www.instagram.com/ashley_fillmore1/
Website: https://metabolicfix.purfitstudio.com/...2024-01-2448 minSmash TalkWhy relationships fall apart2024-01-2032 minSmash TalkWhy I Don't Love 75 Hard75 hard is a BIG hit in the New Year.......but I've got some thoughts about it! And in true Ashley fashion they might ruffle a few feathers. Take a listen while I break down the 6 "rules" of 75 and explain why I don't like them and the long term mental effects it can have. Share with a friend thats done it or thinking about doing it. Feel free to follow me on IG @ashleyrandallfit and send me a message with your thoughts and experiences.2024-01-1332 minSmash TalkDid I Just Get Fired....in an EMAIL?!I sat on this for WEEKS but I think it needs to be told.....If you want to work with me please feel free to reach out here: Email: randallashley85@gmail.comInstagram: ashleyrandallfit 2023-12-0428 minSmash TalkNew York City and the Mystery ManWelcome to the vibrant chaos of New York City, where every corner holds a story and every encounter is a chance for serendipity to unfold.Join me as I share the whirlwind of unexpected moments and delightful surprises that colored my time in the Big Apple. Picture this—a cozy café scene, where I became an unintentional spectator to a first date. The sweet, awkward charm of their budding connection reminded me of the beauty in life's simple yet profound moments.But the surprises didn’t stop there! In a city teeming with millions, I cross...2023-11-3030 minSmash TalkTaylor Swift & S.D.EHey there, SmashSquad! 🎤 Grab your popcorn and get ready for an episode that's straight out of a blockbuster movie! In this episode, I'm going to take you through my incredible experience seeing Taylor Swift live in concert ......and by concert I mean movie! hahaPicture this: the lights dim, heart is racing, the crowd roars, and there she is – Taylor Swift, the ultimate bad ass in the music industry. From the moment she stepped on that stage, she owned it like a boss. Her performance wasn't just a concert; it was a cinematic journey filled with electrifying energ...2023-11-0719 minSmash TalkTaylor Swift and S.D.EHey there, SmashSquad! 🎤 Grab your popcorn and get ready for an episode that's straight out of a blockbuster movie! In this episode, I'm going to take you through my incredible experience seeing Taylor Swift live in concert ......and by concert I mean movie! hahaPicture this: the lights dim, heart is racing, the crowd roars, and there she is – Taylor Swift, the ultimate bad ass in the music industry. From the moment she stepped on that stage, she owned it like a boss. Her performance wasn't just a concert; it was a cinematic journey filled with electrifying energ...2023-11-0622 minSmash TalkWrongfully Convicted of Murder w/ Noah PinesAshley is joined by Noah Pines a highly recognized lawyer. We talk about the GA Innocence Project for Joey Watkins. Joey spent 22 years in prison for a murder he didn’t commit. His case was profiled on the Undisclosed podcast, which is probably the first true crime podcast created. As a lawyer, Noah is known for his innate ability to simplify complex issues into concepts that are easy for judges and juries to understand. Throughout his career, Noah has conducted more than 150 jury trials, and written more than 100 appeals. His ability to methodically evaluate the strengths and wea...2023-10-121h 12Smash TalkHow Much Protein Should You Be EatingHi Smash Squad this episode is PACKED with info on the NUMBER 1 question people as me.....How much protein should I be aiming to eat? Is there such a thing as too much protein? Am I going to turn into a bodybuilder? If I eat more than 30 grams of protein will the rest be wasted? How much should I be eating when pregnant or breastfeeding?These are genuine questions that most of you want to know when it comes to consuming protein. You hear me talk a lot about the importance o...2023-09-2923 min
LIFE Today LIVEBeyond The Loss - Chuck and Ashley ElliottThe authors of "I Used To Be..." confront the emptiness left behind when we lose something dear to us, and how to navigate to a place of hope again.
2023-09-0831 minLIFE Today LIVEBeyond The Loss - Chuck and Ashley ElliottThe authors of "I Used To Be..." confront the emptiness left behind when we lose something dear to us, and how to navigate to a place of hope again.
2023-09-0831 minSmash TalkKids are an Olympic sportAfter a 3 week break ya girl is BBAACCCKK!Man I needed to take some time off to just work and live. And I was 100% living!In this episode I catch you guys with what I've been doing. Why I think parents have the HARDEST job in the world. A new sport I think they should add to the Olympics.oh yeah....and I break down how I used my mental toughness to hip thrust 425 pounds!!!!It's good to be back! Hope ya enjoy. Share and spread the love if you feel so inclined2023-09-0645 min
Macros For LifeEp. 42 Guest Ashley Pardo Talking All Things Intuitive MacrosAshley spent most of her life being confused by weight loss and nutrition. She spinned her wheels, did a lot of questionable things, spent 24/7 thinking about food and yo-yo-ed back + forth for almost 2 decades.
"Literally, all of this did NOTHING to actually improve my relationship with myself. I did teach her a lot about what wouldn’t work for her, and what she’’ll never, ever go back to".
We spend this podcast talking about her journey towards intuitive macros and what that looks like. We cover
Her nutrition & fitness
What intuitive really means
Is it possible...2023-09-0652 minSmash Talk6 Ways to Boots Your Metabolism2023-08-1022 min
Holly Randall Unfiltered306: Aiden Ashley: Embracing Boy/Girl, Choosing Myself Over Awards & Getting Sober in a Room Full of Sleeping Naked People!Aiden Ashley has had a whirlwind of a career — from getting into porn just to prove she could, to being nominated for an award the first time she ever masturbated on camera, to finally winning XBIZ Girl/Girl Performer of the Year in 2023. She shares what made her take the leap into performing boy/girl scenes, and explains why she walked away from a massive career opportunity to stay true to herself. Plus — she paints a picture of the exact moment she knew she wanted to get sober, and it is straight out of a movie! Support our show by supp...2023-08-091h 02Smash TalkWhat Getting Strong Can Do for Your Confidence... at Any AgeWe all know the health benefits of lifting weights or at least we should by now right Smash Squad?On this episode I'm joined by my client and good friend Arwen Becker. Who's a POWER HOUSE in business and now for the last year has made her health and nutrition a main priority. We live in a world where prevention isnt sexy. Arwen isn't falling for that...in her mid 40s she has fully jumping in and seen AMAZING results.Join us as she shares a few of the biggest takes aways from the last year. 2023-08-031h 05Smash Talk29029 Mountain ReviewThe moment you've ALL been waiting for...haha jk!After wrapping up Jackson Hole 29029 (what is 29029 you say well dont worry I explain all of that in this episode also)But now that I have hiked all 5 of the 29029 mountains, most of them multiple times, I feel like I can give my feedback on how they rank.This is just my opinion and nothing more. I know we all like to think that the mountain we did was the hardest. So please remember this is just me breaking them down based on what I have...2023-07-1949 min
The Better Than Rich ShowPrioritizing Sleep, Nutrition, and Exercise with Ashley Randall | The Better Than Rich Show Ep. 103In this episode of The Better Than Rich Show, Andrew Biggs invites fitness professional Ashley Randall for a deep dive into the world of fitness, health, and personal growth. Ashley shares her unique perspective on the importance of sustainable lifestyle changes, the role of sleep, nutrition, and regular exercise, and the need for personal reflection. She emphasizes the significance of staying in one's lane and focusing on what's best for oneself or one's family. They also touch on the challenges of the modern fitness industry and the importance of making conscious choices in our daily lives.
Topics Covered:
00:00:00...2023-07-031h 00Smash Talk*Guest* Dating, relationships and trusting yourself in this WILD world w/ Megan ThomaToday Ashley is joined by Megan Thoma, who's "not your average dating coach". She shares some great takeaways for ANYONE in a relationship but especially of those of us dating. It's a WILD WILD place out there. Maybe you're getting back out there after the ending of a long term relationship or still just trying to find the one. Megan has some great tips about how knowing you is actually the best way to attract the right person. And how to make sure you don't fall for someones. "potential" or any of those dating red flags ....2023-06-2149 min