Shows
I Hate Mess w/ RandyEpisode 9 Happy Birthday Ashleyzodiac signs and what they mean to me, personally.
2026-01-3123 min
The Dissenter#1188 Ashley Randall: Sexual Minority and Gender-Diverse Individuals in Romantic Relationships******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.f...
2025-12-1225 min
LIFE Today LIVELosing A Little One - Ashley OpligerThe author of "Cradled in Hope" ministers to women hurting after miscarriage, stillbirth, and infant loss.
2025-08-2924 minLIFE Today LIVELosing A Little One - Ashley OpligerThe author of "Cradled in Hope" ministers to women hurting after miscarriage, stillbirth, and infant loss.
2025-08-2924 min
What's News With YouTesla Bankrupts Mexico, Seattle Bans Gay Art, and Josh is Hatecrimed | WNWY #22 w/ Randall OtisElon Musk just wasted billions of Mexico’s dollars, and today on What’s News With You with stand-up comedians Josh Johnson, Ashley Gavin, guest anchor Randall Otis, and YOU — we are covering it! The news team updates us on combating ghosts, starting anti-depressants, getting swerved, being hatecrimed by your own people. YOU, our listeners, update us on the culture war surrounding a rat mural in Seattle and Mexico losing unfathomable amounts of money because they bought Cybertrucks. FOLLOW RANDALL OTIS: Stand-Up: https://www.youtube.com/watch?v=pogtQBFobDU Instagram: https://www.instagram...
2025-07-3146 min
TrashwatchCLERKS IIEPISODE 178 – CLERKS II “I might defend Randall a little bit occasionally.” “Brian just got a thousand-mile stare.” Secret Santa Summer continues with Brandon’s gift to Chris: 12 years later sequel, Clerks II! This week, Brian is Silent Brian; Chris misses one thing about pre-legalization; Brandon shares some Christian review hypocrisy; and Ashley worries about Sword Guys. BTW: Josh Waddle fights Tom Hanks! Starring: Brian O’Halloran, Jeff Anderson, Rosario Dawson, Trevor Fehrman, Jennifer Schwalbach, Jason Mewes, and Kevin Smith Directed by Kevin S...
2025-07-101h 32
Lead Well MD: Transforming Healthcare Through Effective Clinician Leadership"Building High-Trust Teams in High-Stakes Environments: Lessons From The Battlefield" with Randall Wickman, Col. (Ret.) US ArmyIn this powerful episode of Lead Well MD, we step outside of medicine and into the world of military leadership — but stay firmly rooted in what matters most: building trust in high-stakes, high-pressure environments.Ashley is joined by Colonel Randall Wickman, a retired U.S. Army Infantry Officer, combat-wounded veteran, and former Pentagon leader who now works in healthcare leadership development. With nearly 30 years of active duty, Colonel Wickman has led soldiers in some of the most intense environments on earth - and he brings battle-tested wisdom directly to clinician leaders navigating the chaos and responsibility of mod...
2025-06-2354 min
Red Onion Randy - Life in a Supermax PrisonA Woman’s Perspective: Life Inside with Ashley JohniganThe Red Onion Randy Podcast, Featuring the life and times of Randall Via, currently serving 1,214 years in Virginia for capital murder and armed robbery.Hey everyone — quick update:Buckingham Correctional Center has been on lockdown, which means Randy hasn’t been able to use the phones or do video visits. He’s okay — he didn’t do anything wrong — but when the prison locks down, everything shuts down: calls, visits, movement. So unfortunately, we haven’t been able to record anything new with him.But we didn’t want to leave you hanging.So today we’ve got a spec...
2025-05-2720 min
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori FetrickHave you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself?
I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions and just have a real converstion about fitness in midlife. On this expert interview episode, you get to hear from fitness experts and co-hosts of The Go Figure Podcast, Ashley R...
2025-03-1350 min
Go Figure Podcast: A Chillin' With Ice SeriesLori & Ashley Dish on Dating!In this candid and inspiring episode of Go Figure, Ashley Randall & Lori Fetrick, the iconic former American Gladiator, talk about dating, and what it might be like if Lori was navigating the dating scene at 60. 🌟 Lori & Ashley share their experiences in this all new, dating world!Whether you're in your 40s, 50s, 60s, or beyond, this is a must watch episode for anyone navigating the sea we call emotions! ❤️💬 Join the conversation! Share your own dating experiences and tips in the comments below.🎧 Listen now and don’t...
2025-02-1143 min
Go Figure Podcast: A Chillin' With Ice SeriesFITNESS Gurus Ashley Randall and Lori Fetrick Spill the Hidden Secrets to Getting FIT!Sweat, Stories & Success: A Power Duo Unites!Big news, fitness fam!Hold onto your dumbbells, because our favorite former gladiator, the unstoppable Lori Fetrick, is teaming up with Ashley Randall for a collaboration that's about to serve up more power, passion, and perspiration than ever before.Think you know sweat? Think again. These two are bringing not just their workout secrets, but their stories, their realness, and their success tips for a healthy lifestyle. Whether you're here for the gains, the grit, or just a good laugh...
2024-12-1235 min
Smash TalkExploring Europe with Expert Travel Planner AlexandraReady to embark on a European adventure? Join us in this exciting episode as we dive into the wonders of traveling through Europe. I'm thrilled to be joined by Alexandra, a seasoned travel planner with extensive experience exploring the continent. From hidden gems to must-see landmarks, Alexandra shares her top tips and insider knowledge to help you make the most of your European journey. Whether you're planning your first trip or looking to discover new destinations, this episode is packed with valuable insights and inspiration. Tune in and get ready to explore Europe like a pro!Be...
2024-07-3154 minSmash TalkIs it more dog training or owner training? with Expert Trainer Bethany JohnsonEver wondered why your furry friend just won't listen? In this episode, we're joined by a professional dog trainer who specializes in handling problem dogs. She reveals a surprising truth: effective dog training often focuses more on the human than the dog. Tune in as she shares her expert tips, practical advice, and real-life stories that highlight how our behavior impacts our canine companions. Whether you're dealing with a stubborn pup or just want to strengthen your bond, this episode is packed with valuable insights to help you become the best pet parent you can be!Be...
2024-07-2558 min
This Changes Everything with Sarah RiceEP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley RandallThis week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, highlighting the profound impact of the mind-body link. They get into some really interesting topics, like how to think about food without labeling it as good or bad, why setting goals is key, and how to kickstart changes even when it feels tough. Seriously, they cover a ton of ground, so you won't want to miss...
2024-03-071h 04Smash TalkIs my clock ticking... or is it broken?!This week Ashley gets personal and talks a little about how at her age it feels like shes about to miss the boat on having kids and starting a family. But here's the catch.....she doesn't feel like the clock is ticking....So WTF. She shares about being raised by a single mother who had her later in life and also not wanting to rush into a relationship just because "the clock is ticking"..... aahhhhh life man its crazy!Please share any feedback or thoughts on this episode @smashfit2.0 on IG
2024-02-0817 min
Macros For LifeEp. 59 Hormone Health and Metabolic Fix with Ashley Fillmore In this episode we talk about metabolic health with Ashley Fillmore. Ashley is a science-based weight loss coach for women. She is the founder of, Metabolic Fix, where she teaches women how to heal their metabolism after years of yo-yo dieting and sustainable reach their goals.
Topics we cover:
Undereating and overexercising
The Three Phases of Transformation(the THREE R’s)
Signs a diet isn’t working
Tips on balancing hormones
Hormones that impact your weight loss
Self-assessment markers
https://www.instagram.com/ashley_fillmore1/
Website: https://metabolicfix.purfitstudio.com/...
2024-01-2448 min2024-01-2032 minSmash TalkWhy I Don't Love 75 Hard75 hard is a BIG hit in the New Year.......but I've got some thoughts about it! And in true Ashley fashion they might ruffle a few feathers. Take a listen while I break down the 6 "rules" of 75 and explain why I don't like them and the long term mental effects it can have. Share with a friend thats done it or thinking about doing it. Feel free to follow me on IG @ashleyrandallfit and send me a message with your thoughts and experiences.
2024-01-1332 minSmash TalkDid I Just Get Fired....in an EMAIL?!I sat on this for WEEKS but I think it needs to be told.....If you want to work with me please feel free to reach out here: Email: randallashley85@gmail.comInstagram: ashleyrandallfit
2023-12-0428 minSmash TalkNew York City and the Mystery ManWelcome to the vibrant chaos of New York City, where every corner holds a story and every encounter is a chance for serendipity to unfold.Join me as I share the whirlwind of unexpected moments and delightful surprises that colored my time in the Big Apple. Picture this—a cozy café scene, where I became an unintentional spectator to a first date. The sweet, awkward charm of their budding connection reminded me of the beauty in life's simple yet profound moments.But the surprises didn’t stop there! In a city teeming with millions, I cross...
2023-11-3030 minSmash TalkTaylor Swift & S.D.EHey there, SmashSquad! 🎤 Grab your popcorn and get ready for an episode that's straight out of a blockbuster movie! In this episode, I'm going to take you through my incredible experience seeing Taylor Swift live in concert ......and by concert I mean movie! hahaPicture this: the lights dim, heart is racing, the crowd roars, and there she is – Taylor Swift, the ultimate bad ass in the music industry. From the moment she stepped on that stage, she owned it like a boss. Her performance wasn't just a concert; it was a cinematic journey filled with electrifying energ...
2023-11-0719 minSmash TalkTaylor Swift and S.D.EHey there, SmashSquad! 🎤 Grab your popcorn and get ready for an episode that's straight out of a blockbuster movie! In this episode, I'm going to take you through my incredible experience seeing Taylor Swift live in concert ......and by concert I mean movie! hahaPicture this: the lights dim, heart is racing, the crowd roars, and there she is – Taylor Swift, the ultimate bad ass in the music industry. From the moment she stepped on that stage, she owned it like a boss. Her performance wasn't just a concert; it was a cinematic journey filled with electrifying energ...
2023-11-0622 minSmash TalkWrongfully Convicted of Murder w/ Noah PinesAshley is joined by Noah Pines a highly recognized lawyer. We talk about the GA Innocence Project for Joey Watkins. Joey spent 22 years in prison for a murder he didn’t commit. His case was profiled on the Undisclosed podcast, which is probably the first true crime podcast created. As a lawyer, Noah is known for his innate ability to simplify complex issues into concepts that are easy for judges and juries to understand. Throughout his career, Noah has conducted more than 150 jury trials, and written more than 100 appeals. His ability to methodically evaluate the strengths and wea...
2023-10-121h 12Smash TalkHow Much Protein Should You Be EatingHi Smash Squad this episode is PACKED with info on the NUMBER 1 question people as me.....How much protein should I be aiming to eat? Is there such a thing as too much protein? Am I going to turn into a bodybuilder? If I eat more than 30 grams of protein will the rest be wasted? How much should I be eating when pregnant or breastfeeding?These are genuine questions that most of you want to know when it comes to consuming protein. You hear me talk a lot about the importance o...
2023-09-2923 minLIFE Today LIVEBeyond The Loss - Chuck and Ashley ElliottThe authors of "I Used To Be..." confront the emptiness left behind when we lose something dear to us, and how to navigate to a place of hope again.
2023-09-0831 minLIFE Today LIVEBeyond The Loss - Chuck and Ashley ElliottThe authors of "I Used To Be..." confront the emptiness left behind when we lose something dear to us, and how to navigate to a place of hope again.
2023-09-0831 minSmash TalkKids are an Olympic sportAfter a 3 week break ya girl is BBAACCCKK!Man I needed to take some time off to just work and live. And I was 100% living!In this episode I catch you guys with what I've been doing. Why I think parents have the HARDEST job in the world. A new sport I think they should add to the Olympics.oh yeah....and I break down how I used my mental toughness to hip thrust 425 pounds!!!!It's good to be back! Hope ya enjoy. Share and spread the love if you feel so inclined
2023-09-0645 min
Macros For LifeEp. 42 Guest Ashley Pardo Talking All Things Intuitive MacrosAshley spent most of her life being confused by weight loss and nutrition. She spinned her wheels, did a lot of questionable things, spent 24/7 thinking about food and yo-yo-ed back + forth for almost 2 decades.
"Literally, all of this did NOTHING to actually improve my relationship with myself. I did teach her a lot about what wouldn’t work for her, and what she’’ll never, ever go back to".
We spend this podcast talking about her journey towards intuitive macros and what that looks like. We cover
Her nutrition & fitness
What intuitive really means
Is it possible...
2023-09-0652 min2023-08-1022 min
Holly Randall Unfiltered306: Aiden Ashley: Embracing Boy/Girl, Choosing Myself Over Awards & Getting Sober in a Room Full of Sleeping Naked People!Aiden Ashley has had a whirlwind of a career — from getting into porn just to prove she could, to being nominated for an award the first time she ever masturbated on camera, to finally winning XBIZ Girl/Girl Performer of the Year in 2023. She shares what made her take the leap into performing boy/girl scenes, and explains why she walked away from a massive career opportunity to stay true to herself. Plus — she paints a picture of the exact moment she knew she wanted to get sober, and it is straight out of a movie! Support our show by supp...
2023-08-091h 02Smash TalkWhat Getting Strong Can Do for Your Confidence... at Any AgeWe all know the health benefits of lifting weights or at least we should by now right Smash Squad?On this episode I'm joined by my client and good friend Arwen Becker. Who's a POWER HOUSE in business and now for the last year has made her health and nutrition a main priority. We live in a world where prevention isnt sexy. Arwen isn't falling for that...in her mid 40s she has fully jumping in and seen AMAZING results.Join us as she shares a few of the biggest takes aways from the last year.
2023-08-031h 05Smash Talk29029 Mountain ReviewThe moment you've ALL been waiting for...haha jk!After wrapping up Jackson Hole 29029 (what is 29029 you say well dont worry I explain all of that in this episode also)But now that I have hiked all 5 of the 29029 mountains, most of them multiple times, I feel like I can give my feedback on how they rank.This is just my opinion and nothing more. I know we all like to think that the mountain we did was the hardest. So please remember this is just me breaking them down based on what I have...
2023-07-1949 min
The Better Than Rich ShowPrioritizing Sleep, Nutrition, and Exercise with Ashley Randall | The Better Than Rich Show Ep. 103In this episode of The Better Than Rich Show, Andrew Biggs invites fitness professional Ashley Randall for a deep dive into the world of fitness, health, and personal growth. Ashley shares her unique perspective on the importance of sustainable lifestyle changes, the role of sleep, nutrition, and regular exercise, and the need for personal reflection. She emphasizes the significance of staying in one's lane and focusing on what's best for oneself or one's family. They also touch on the challenges of the modern fitness industry and the importance of making conscious choices in our daily lives.
Topics Covered:
00:00:00...
2023-07-031h 00Smash Talk*Guest* Dating, relationships and trusting yourself in this WILD world w/ Megan ThomaToday Ashley is joined by Megan Thoma, who's "not your average dating coach". She shares some great takeaways for ANYONE in a relationship but especially of those of us dating. It's a WILD WILD place out there. Maybe you're getting back out there after the ending of a long term relationship or still just trying to find the one. Megan has some great tips about how knowing you is actually the best way to attract the right person. And how to make sure you don't fall for someones. "potential" or any of those dating red flags ....
2023-06-2149 min
Confident as F*ckSustainable Fitness Habits for a Strong and Satisfying Life with Ashely RandallAshley’s got 17 years of experience in nutrition, fitness, coaching online business, a degree in Kinesiology. Today Alicia and Ashley talk about how to really hang in there as an entrepreneur when you’re scaling up from an hourly business model.
What we cover:
How to handle the ups and downs.
How to not take it personally when a potential client goes with someone else. The truth is that the clients who choose someone else aren’t the right fit and they aren’t the type of clients who...
2023-06-131h 01Smash Talk*Guest* Bottle Service, Barbells, and No BitchinSmash Squad today we have our FIRST MALE guest! Johnny Castillo is a blast from the mother freaking past. We've taken many shots together, alcohol back on the party days and we also both trained for and amateur boxing fight. Ok Ok that was a bad joke....He was my boss at one point...guess how that ended... And we both have a huge passion for fitness and no bullshit approach to live.You'll laugh and take away so pretty impactful life advice today. Enjoy!
2023-06-0747 minSmash Talk*Solo* Hot Take and Life UpdatesSMASH SQAUD!! It's me hi, I'm the problem it's me. JK. def not a problem just a girl trying to figure out life and takin you along for the ride. This week it's just you, me and my thoughts....thats kinda. scary hahaI break down what exactly 29029 is and why I'll be traveling so much. What my thoughts are when it comes to cottage cheese, and give ya a little update on my life and a cool interview I hope to have for you soon.Enjoy
2023-06-0126 minSmash Talk*Interview* Why Your Hormones Might Be Holding You Back with Dr. Carleigh GolightlyHaving issues loosing weight? Having issues building muscle or seeing results in the gym? Your hormones could be playing a big roll in all of that. Today I'm joined by Dr. Carleigh who is a Doctor of Naturopathic Medicine.Dr. Golightly discovered naturopathic medicine through her own struggles with crippling anxiety, hormonal imbalance, and IBS. Frustrated with the pills and lack of guidance her doctors offered, she began to look outside the box seeking the truth about what it really means to be healthy. Through years of personal research, a relentless pursuit of optimal nutrition, and evidence-based...
2023-05-2459 minSmash Talk*Solo* How I Got Charged With 3 FeloniesHere it is...the seemingly long awaited episode of me explaining what it was like to get charged with 3 felonies. Finding myself face to face with some serious jail time and how I survived. For those of you new here...I was in a toxic abusive relationship, finally got out and got a restraining order. Only to find myself just a few months later DEEP in a legal battle. Please know if you're in an unhealthy or abusive relationship there is a way out. There is a beautiful life you cant even imagine right now bec...
2023-05-171h 03Smash Talk*Solo* How I Got Charged with 3 FeloniesHere it is...the seemingly long awaited episode of me explaining what it was like to get charged with 3 felonies. Finding myself face to face with some serious jail time and how I survived. For those of you new here...I was in a toxic abusive relationship, finally got out and got a restraining order. Only to find myself just a few months later DEEP in a legal battle. Please know if you're in an unhealthy or abusive relationship there is a way out. There is a beautiful life you cant even imagine right now bec...
2023-05-171h 04Smash Talk*Guest* How to Build Confidence in Life and Business w/ Alicia LechugaWho hasn't struggled with feeling confident at one point or another? It's a very natural thing...but when it starts to hold you back in life thats when it becomes a problem. Today Ashley is joined by Alicia who is the host of Confident As Fuck Podcast. Alicia shares how finding true confidence has helped her show up in her business as well as take some bold leaps to create the life she's dreamed of. As a business and confidence coach Alicia shares a few of her top tips to get the confidence train moving and building momentum. H...
2023-05-1048 minSmash Talk"Did you just hot box your bedroom?!" 420 shenanigansAshley is joined with her bestie Andrea, aka Drea, for a little virtual 420 session together. They recap a funny 420 together in SD and share thoughts on why office. happy hour with alcohol is more accepted then talking about smoking weed. Here's the thing...everyones cool with drinking alcohol and having it at almost EVERY social gathering. But then people get all up in arms about weed. Well guess what.....alcohol isnt. sexy. Not saying weed is sexy either but I would 1000% smoke weed and learn a few things or have a few laughs then stroke my ego wi...
2023-04-2729 min
The KickAshLife PodcastEp. 4 Conversations Through the Looking Glass - Shawn WarnerShawn Warner, owner of SW The Salon, is a master colorist, recognized by Allure Magazine and others. Shawn shares his observations about building a business and lasting client relationships, as well as beauty, self image, self care, how hard it can be to look in the mirror, and the power of what can happen when we lean into a creative passion with the support of those who love us. Shawn has a gift for making people feel seen and relevant, and wisdom that comes from years of listening to people in vulnerable moments. Connect with Sh...
2023-04-2146 min2023-04-1933 minSmash Talk*Guest* Pelvic Floor Expert Dr. Kassie DewittDo you think peeing your pants when you jump is normal? What about pain while having sex? Or not being able to poop more than a few times a week?Ashley is joined by Dr. Kassie Dewitt who is a pelvic floor expert and she's here to tell ya its def NOT normal and no one, not even moms should be dealing with a little dribble when through out the day. Your pelvic floor is a muscle and essential an organ. On this episode Ashley and Kassie go deep...no pun intended on all things p...
2023-04-131h 092023-04-121h 12Smash Talk"Oh shit I'm pregnant...."Imagine taking a pregnancy test 5 minutes before a big meeting...only to see it come back PREGNANTWell thats exactly what happened to Skye Halliday. She had been tracking her period, being careful to NOT get pregnant. But when she started feeling "off" she decided to take a test, right before a big zoom meeting with a client, just to ease her mind that everything was ok....and that she wasn't pregnant.On this episode Skye talks VERY openly about the anxiety and worry of resentment she might have for this baby. The fear of k...
2023-04-051h 14Smash Talk4 Reasons You Aren't Seeing Results.....Ashley is back with 4 BIG reasons you aren't seeing results in the gym or with your nutrition. People LOVE to over complicate things....but really it's a lot easier than you think. Today Ashley is breaking down 4 reasons you aren't seeing results and what you can do START seeing results. .Make sure you're following Ashley on Instagram at www.instagram.com/ashleyrandallfit/To take the Fitness Spirit Animal Quiz and fit your PERFECT workout plan click https://bit.ly/3WOdi3N
2023-03-2917 minSmash Talk*Interview* Narcissistic/Toxic Relationship Red Flags And How to HealThis one hit home big time for Ashley. As a survivor of an abusive and narcissistic relationship you can feel very lost. The questions and emotions are overwhelming...kinda like you went through the spin cycle of the washer and have no idea what way is up, or how to start to get out of this mess.Thats where I hope this episode can help you. I wish I had something like this to help me when I was lost and scared. Today Ashley is joined by Natasha who is a solution-focused counsellor, somatic coach, and y...
2023-03-241h 13Holly Randall UnfilteredHow a Happy Ending Massage Expanded Her Mind on Sex, Pleasure & Non-Monogamy with Courtney Kocak of Private Parts UnknownToday, we’re sharing a preview of one of our favorite podcasts: Private Parts Unknown. Private Parts Unknown is a Bourdain-style podcast exploring sex, love, relationships, gender, and seductive subcultures around the world. Join host Courtney Kocak and expert guests for hilarious, sex-positive conversations — destigmatizing everything from abortion to Ashley Madison, polyamory to PMDD, sex work to Shibari, and more. Travel series include Helsinki, Finland; Mexico City, Mexico; and Tokyo, Japan. In this preview, Courtney shares all the titillating and mind-opening details of her first happy-ending massage. This is a radical and refreshing take on being a consumer of sex work...
2023-03-2413 minSmash TalkLoss and the problems we GET to solveThis past week has been really heavy and even with all the sadness I was able to pause and reflect. For most of us the 'Problems' we 'have' so solve are actually so much better then what we could be facing. We get to solve the easy problems because some day we might be solving the problems so big and so deviating we dont even know where to begin.Send you all so much love and strength!xoxo Ash
2023-03-2012 min
The Rest of Your StoryDecoding the Body with Guest Ashley ValliereRandall's guest Ashley Valliere shares her story of wanting financial independence and understanding emotional intelligence. Hear how Ashley achieved her goals, how she pivoted due to the pandemic, and how Ashley is creating her own mini and micro programs to teach emotional intelligence and understanding the body. In this episode, Randall and Ashley discuss the obstacles and opportunities that led Ashley to where she is today. LinkedIn Square Instagram Website: The Embodied Human
2023-03-1520 minSmash Talk*INTERVIEW* Habit Hacking for Women w/ Emily NicholsToday Ashley is joined by Emily Nichols. She is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list through the power of HABIT HACKING!Emily is now on a mission to redefine what self care and health really means and equip other women with these sustainable habit hacks to h...
2023-03-1540 minSmash TalkMarco K.I.S.S 101K.I.S.S Keep It Simple Stupid ....today Ashley is talking about macros, why the scale SUCKS, and how you can start to track macros without making it feel overwhelming or not maintainable. Also Ashley breaks down why you didnt "gain a pound overnight" aka the scale sucks..Make sure you're following Ashley on Instagram @ashleyrandallfit for more updates and tips on nutrition and when her next MASCRO MASTER CLASS will be.
2023-03-1327 min2023-03-0626 minSmash Talk*Mic Drop Monday* Gaslit and GhostedTrying something new with short, hot episodes that will drop every monday call Mic Drop Mondays .Today Ashley is sharing a VERY RARE peek into her personal dating life. She shares what happened when she went to Zoom therapy with a person she'd been in an off and on relationship with, and how he totally gaslights and then ghosts her. Yep! It's a good one.
2023-02-2023 minSmash Talk*Interview* Jim Fisher 81, shares his rules for a KICKASS lifeOn this episode Ashley interviews the one and only Jim Fisher! He is VERY well known in the 29029 community, not only for hiking 36 hours....yep 36 hours straight in Whistler, to finish 29029 and get his Red Hat. But also is an AMAZING storyteller. Oh and did I mention he's 81 years YOUNG!Ashley had the pleasure of meeting Jim in 2021 in Utah and quickly became enamored with his life and all the amazing adventures he's been on. They shared hours and hours together on the mountain in Utah as well as Whistler and Jim never once ran out of...
2023-02-151h 09
The Embodied Woman PodcastE-108 Discovering Your Fitness Spirit Animal with Ashley RandallAshley Randall is a 15-year expert in training and development, specializing in working with women to achieve both mental and physical strength. She holds a Kinesiology degree, focusing on nutrition and fitness. She has spoken to hundreds of individuals on how to change their mindset and take control of their own ability.
As a coach Ashley teaches her clients to become the CEO of their own lives. With her Body Take Back coaching program, Ashley has developed a proven system to help women achieve their fitness goals and maintain them long-term.
In addition to her...
2023-02-061h 00Smash TalkGUEST* Leah Elson, There Are No Stupid Questions in LifeAshley is joined by Leah Elson, who is a new author. Her first book, "There are no stupid questions in science" comes out early 2023. Ashley and Leah relive some memories of SDSU college days, what it takes to become a first time author, and how a wild drive to succeed allows you to confidently do thing you have no idea how to do. As we wrap up the podcast Leash delivers her famous '60 second of science' talks dropping some fire knowledge. And if you've ever wondered what people think as they are on the last moments of...
2023-02-011h 15Smash Talk4 Things I'm Letting Go Of Ep.13Ashley is fired up today and she's sharing 4 BIG things she's leaving behind! These are 4 common things we could ALL benefit from letting go and leaving in the past.If you're able to let go of these 4 things it will CHANGE your life! The sad reality is most people wont....they get too caught up in the comfort. Well comfort will kill you....no one ever grew because they stayed the same.....As always I ask if this affected you at all that you share it and tag me when you listen.@ashleyrandallfit G...
2023-01-1922 minSmash TalkHow to Set Boundaries, Healthy Relationships, and of course laughs w/ Guest SARAH RICE Ep. 13Welcome to SMASH Talk podcast episode 13 featuring Sarah Rice! On this show, we discussed the power of setting boundaries, how to find the right therapist, and explored why we make the same mistakes over and over - and how to stop. Sarah spoke about the importance of setting healthy boundaries in order to establish a sense of safety and security in our lives. She shared that boundaries can be physical or emotional, and that it’s important to be mindful of our own boundaries and also respect the boundaries of others. Sarah also discussed the importance of...
2023-01-1154 minSmash TalkEp. 12 Play This When You Need A Kick in The ButtHAPPY NEW 2023!!!!But wait let's not get too excited for all those goals....because we need more then just excitement to achieve those goals and dreams..You HAVE to BELIEVE and THINK they are possible and going to happen. I explain when you cant just make a vision board and then hope for the best..... I know you'll love this episode because you can play this ANYTIME you need that reminder...you need that accountability to do the damn thing! .Please if you enjoyed this episode share it and leave a review.
2023-01-0414 minSmash Talk411 on Creatine Ep. 11Let's talk ALL about creatine. I'm sure you've heard the good the bad and maybe even the untrue about this amazing supplement..On this episode I breakdown all about creatine....why you need, yep thats right I think it is SUPER important for any person who is working out and lifting weights to be taking. . I could tell you all that here but why not just give it a listen..Wanna learn more...follow me in Instagram @ashleyrandallfit
2022-12-0117 minSmash TalkSaturday Coaching Call in the AR Fit Community EP. 10This episode is a great example of what a Saturday Zoom call looks/sounds like with my private online couching clients in the AR Fit community..Every Saturday we have a zoom call where I either talk about a specific topic...Deep dive into nutrition, Mindset, How to set up your kitchen for success, trusting your intuition, or a guest speaker will come on to share. We've had licensed therapists, professional chefs, Skin care experts, and even a psychic medium..For some the calls can be a little intimidating at first, they def shouldn't be...
2022-11-2347 minSmash TalkTeeth, TJ and Tacos EP. 9Ashley is BACK!! After a looonnng break for life and moving, yes she moved again, shes ready to crank out some fun and informative podcasts.On this episode Ashley shares all about her adventures of going to Mexico for some dental work and the wild adventure that turned into. There were teeth, tacos and tamales....all in Tijuana. Here is the dentist I saw I TJ and I LOVE cant say enough great things about Smile Builders https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd...
2022-11-1623 minTrashwatchTHE MAN IN THE IRON MASKEPISODE 103 – THE MAN IN THE IRON MASK "Yellow means 'slow down', not 'speed up to beat the light.'"This week, Ashley finds a use for a time machine; Brandon enjoys the accent work; Chris doesn’t have to say it; and Brian can hold a cup. BTW: The long-awaited Depardieu Butt Rating! Starring: Leonardo DiCaprio, Jeremy Irons, John Malkovich, Gérard Depardieu, Gabriel Byrne, Anne Parillaud, Judith Godrèche, Edward Atterton, Peter Sarsgaard, and Hugh Laurie Directed by Randall Wallace FOLLOW...
2022-11-031h 50
The Teacher Mindset CoachRelieving Burnout with Dex RandallDoes burnout happen earlier and earlier every school year?Does burnout happen without warning?Today, I present my first ever podcast guest, and Burnout Coach, Dex Randall.Dex is a coach who believes that the suffering people experience from burnout is totally curable and preventable.He blew my mind several times during this interview as we talked about:-perfectionism-connection-judgement-the role we play in preventing and treating our own burnoutFind Dex at http://www.dexrandall.comListen to his...
2022-07-1845 minSmash TalkSugar Daddies and Private JetsAshley is joined by one of her best friends Andrea. What starts out as a chat about wanting to go to EDC in 2023 quickly turns into Ashley sharing a time she was propositioned for sex.The wild ride that private planes and a day in Vegas can take you on is too much for just one episode, so we did a part 2. In part 1 Andrea hears a story about Ashley she's never heard before and has SO many questions haha. Tune in to hear the wild ride that could have changed my life..or at least my bank...
2022-06-0351 minSmash TalkWhat's meant for you WILL find youBack with an all new episode talking about how sometimes NOT making the decision can more stressful and cause doubt. Ashley gets a bit emotional as she shares her own experience when making a BIG decision. She also reflects on when was the last time you did something knowing it was gonna be the last time?! Follow Ashley on IG at https://www.instagram.com/ashleyrandallfit/
2022-05-1134 minSmash TalkLet's Talk About Sex BabyRaechel is back and she's got a wild story to tell about her new BF...we talk about how to have really great sex...and why porn isn't real life.
2022-04-2932 minSmash TalkScary and ExcitingIt's Monday which means its just me and you baby for this solo episode!I share with you the lessons I've learned when it comes to taking risks and finding the balance in life of scary and exciting. It's those WTF moments that make like worth living!You can always drop me a note here....I'd love to hear from you!xoxo Ashhttps://www.instagram.com/ashleyrandallfit/
2022-04-2525 min
Kickin’ it with ColetteS2 E3- What About Your FriendsContinuing on with the theme of love, in this episode we're talking about philio, b.k.a friendship. Making friends can be hard but keeping friends is even harder. My 2 co-hosts and I talk about the difference between friends and associates, what makes a friend, and friendship breakups. The love between friends can be a beautiful thing when done right and deep pain that's rarely talked about when that bond is broken. I'm also learning to do friendship differently by learning the skill of Relational Intelligence. I titled this episode after the TLC song because the lyrics are fitting and...
2022-04-2348 minSmash TalkWhen the hangover is so bad you leave mid class!Meet Jacob, my fun loving hilarious friend who's got more stories than one man can handle. Join us as we laugh about adventures at SD Pride, going on dates with an open mind, why being friends is sometimes better than dating, and why taking taking the day off the gym might be best idea.
2022-04-2232 minSmash TalkQuitter Are WinnersAshley talks about why quitting things that don't serve you might be the new way to live your life. She also shares about her decision to pack up life in California after 35 years and move to Denver.
2022-04-1827 minSmash TalkGirls with Tattoos Get Wifed UpAshley is joined by her wildly inappropriate friend Raechel Campbell, as they talking about how a stranger changed Raechel's life forever. And why girls with piercings might have commitment issues....
2022-04-0327 minSmash TalkWelcome to Smash TalkThe VERY FIRST episode of Smash Talk......lets this party started. Just a quick intro into what to expect in episodes to come. Thanks for tuning it!! xoxo Ash
2022-04-0304 min
The Irish Wolf Show PodcastThe Irish Wolf Show Podcast Episode 6: Finding happinessThe Irish Wolf Show Podcast crew Qimbo Da Tre, Carly Only One By far, and J. Lee in the Flesh host their 6th episode featuring childhood friend and Engineer, “Ashley!” The crew discuss ways to find happiness in life.
2021-12-2131 min
Brain BuzzCouples coping during Covid with Dr. Ashley Randall and Gabe LeonOn today's episode we are joined by Dr. Ashley Randall from Arizona State University and Gabe Leon (A PhD student from The University of Southern California). Ashley and Gabe are two researchers that recently published a paper examining how couples cope with COVID-19. In their paper they examined couples across a whopping 27 different countries to see how what impact COVID 19 has had on the way couples cope with the stress of the global pandemic. Make sure to check this episode out for tons of information on how stress and coping researchers examine such a massive sample and to learn more...
2021-11-0900 min
Good Faith WeeklyGood Faith Weekly, 07/09/2021 - Revs on the Road with Jenna Sullivan and Ashley RobinsonA weekly podcast exploring stories at the intersection of faith and culture through an inclusive Christian lens. This week Mitch and Autumn talk about celebrating the first year as Good Faith Media and the Delta variant creeping across the south.Later, Rev. Ashley Robinson and Rev. Jenna Sullivan join the show to talk about their new podcast on the Good Faith Media Network, Revs on the Road. Ashley and Jenna are pastoral residents at Wilshire Baptist Church in Dallas, Texas. In Revs on the Road, they step out of the pulpit and see what...
2021-07-0952 min
Lifetime Sentence123. Left for Dead and Chapstick Memory TherapyThis week Erin watched Left For Dead: The Ashley Reeves Story and she has feelings that she will be conveying at a high volume. Then Paul tells us the real story of badass survivor Ashley Reeves and the garbage person who tried to kill her.
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2021-07-071h 46
More Than a Season74. Personal Growth in Marriage & FootballAshley and Brittany sit down with Trimiesha Joyner who is the wife of Randall Joyner, Defensive Line Football Coach at Ole Miss University. Tune in as Trimiesha, a Kindergarten teacher living in Dallas TX dives into their journey from high school to marriage and the struggles they experienced along the way. She doesn't shy away from the hard topics as she shares about her own personal growth and what this football life has taught her. You won't want to miss out on the story of Trimiesha and Randall's wedding, which was postponed last year by COVID, and...
2021-05-0527 min
Cabot Coverage: A Murder, She Wrote Podcast48. The Error of Her Ways (Season 6, Episode 4) (First Aired on October 15, 1989)In this episode, Jessica is in Palm Springs and has seemingly solved the murder of local investor, but things are complicated than they first appear.This episode can be streamed on Peacock.Guest Stars include:1. Elliott Gould (MASH) as Lt. J.T. Hanna2. Barbara Parkins (Valley of the Dolls) as Kay Weber3. Katherine Cannon (Beverly Hills, 90210) as Marian Randall4. Marshall Thompson (It! The Terror from Beyond Space) as Ward Silloway5. Marilyn Jones (King's Crossing) as Linda Dixon6. Paul Gleason (The Breakfast Club) as Sterling Bose7. Susan Blakely (The...
2021-04-291h 02Holly Randall Unfiltered182: Sean Michaels: Racism in Porn, Trans Performers, and Career LongevitySean Michaels is without question one of the all-time great male talents. From his start in the early days of photo shoots with Suze, to a project he walked on on over it's portrayal of black people, to racism today, and his top five co-stars, Mr. Micheals reveals a thoughtful perspective on the adult industry that only decades in the business could inform. Support my show by supporting my sponsors! Vuli is a new streaming platform that features your favorite adult studios and pays revenues to the models! Join for 30% off at Vuli.com with code HOLLY. I'm so excited t...
2021-02-1757 min
Schoolin Life PodcastMomma & Daddy IssuesOn this week's episode, we talk about Randall's mother's remarkable story.
2021-02-0223 min
Getting Weird with Ashley GoodEpisode 024 - Randall CarnellReady, Set with Ashley Good
Episode 024
Happy holidays everyone!
This week I spoke with Actor/Firefighter/Santa Impersonator, Randall Carnell! Randall shares some stories about what it is like to act as Santa, and why Christmas lights were originally so dangerous. He also answers some questions as Santa. Enjoy!
Instagram - @randall_k_carnell
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READY, SET WITH ASHLEY GOOD IS NOW ON A WINTER BREAK. THE SHOW WILL RETURN ON TUESDAY, JANUARY 5TH, 2021.
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This week's theme music is jazzy bells (jingle bells) by Dee Yan-Key, courtesy of freemusicarchive.org.
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Resources:
More Than You See - morethan-yousee.com
More Than You...
2020-12-0822 min
HospitaliTV PodcastInterview with Ashley Randall, Health and Mindset CoachGot to sit down with Ashley Randall, Health and Wellness coach, and talk about techniques to stay healthy both mentally and physically in our, or any, industry!! Couldn't be a more important topic right now considering the mental pollution that is in our environment right now. Please listen and tell us what you think! @hospitalitv @ashleyrandallfit on IG
2020-07-1542 min
Black Love RenaissanceKenny and Ashley. When Baltimore meets Georgia.In this episode we take a journey in love with Kenny an Ashley Randall. Kenny is actually my long term friend, dam near family member. So to know where he comes from to where he is now, It was only right to talk with him and his wife about their journey. Come sit back listen as we change the narrative on; black love, black families, and black men loving their black wives.
2020-07-131h 19Cabot Coverage: A Murder, She Wrote Podcast5. The Sound of Murder (Season 9, Episode 10) (First Aired January 3, 1993)While visiting a recording studio to record one of her novels for the blind, Jessica is invited to a taping of a rock video. When a murder happens during the taping, Jessica looks for the murderer.Guest Stars include:1. Edd "Kookie" Byrnes (77 Sunset Strip) as Freddie Major2. Miles O'Keefe (Cave Dwellers) as Paul Atkins3. Alexia Robinson (Murder One) as Holly Chase4. Jonathan Goldsmith (The Most Interesting Man in the World) as Mitch Randall5. Robert Knepper (Prison Break) as Charles George Drexler6. Danny Woodburn (Seinfeld) as Giorgi Papavasilopoulos7. Richard Beymer (West S...
2020-05-2758 min
The Time Is NowAn Interview With Ashley RandallAshley Randall: Personal trainer. Health and fitness expert. Hard times create strong men, or in this case, women. We check in with Kent’s personal trainer, Ashley, for a timely mind and body reset, as she addresses the importance of personal accountability, mindset and structure in these volatile times. You can choose to be at the mercy of current circumstances, or you can push yourself for a full body take-back.
2020-04-1857 minBrain BuzzCouples Coping with Stress with Dr. Ashley Randall and Kai KlineIn Episode 44 we are joined by Dr. Ashley Randall and Kai Kline from Arizona State University’s Couples Coping with Stress Lab to talk about relationships and stress. Ashley shares with us how stress impacts our romantic relationships and how our romantic partnerships can help alleviate feelings of stress. We learn how three dimensions of stress, the locus, severity, and acuity, play critical roles in the ability of romantic partnership’s ability to cope with the stress. Kai explains how positive coping behaviours, such as empathy, problem-solving, and delegated coping, lead to increased relationship satisfaction and more displays of affe...
2020-03-3049 min
The Time Is NowAn Interview with Ashley RandallYou grind tirelessly to get to the top. You let nothing stand in your way and you never give in. Not because it’s easy or comfortable, but because that’s what it takes to achieve excellence. The only thing that can stop you are your own physical limitations. Without your health, the deal never gets done.
Go in hard for some mental gains as Kent welcomes Ashley Randall (@ashleyrandallfit), a health and fitness San Diego pro, personal fitness coach to CEO’s and celebs, and founder of www.myhealthy21.com- as they discuss the parallels between busine...
2019-06-1345 min
ON THE KNOWS with Randall Kenneth JonesLiris Crosse, The World is Her RunwayLiris Crosse is a model/actress and has become a role model for full-figured and African American women by pushing curvy women into mainstream fashion. She has graced magazines from American Vogue, Essence, British Cosmopolitan and Vibe and has been featured in campaigns for Lane Bryant and Ashley Stewart. Liris walked the runway for Project Runway's first ever plus-size collection at New York Fashion Week and was chosen for the show's first season to include plus-size models. In November 2017, Liris was named one of the two model winners of Project Runway Season 16. Her new book, MAKE THE WORLD YOUR...
2018-10-1832 min
Theory of Pets PodcastWhat Are Dog DNA Tests and Are They Reliable ft. Ashley TroutmanDNA tests for dogs are very similar to those for humans. Whether you’ve used one yourself or you’ve seen one performed on television, you’re probably familiar with these cheek swab tests. Human DNA tests can tell us whether we’re related to one another and how strong that relation is. They can also give us some insight onto our genetic makeup. Did you know that you can get the same type of information about your dog? That’s right! Dog DNA tests can tell you a lot more than just the breeds that your Fido is ma...
2018-04-3000 min
The Indie Opera PodcastPodcast 047, Randall Eng and FloridaRandall Eng joins us for a look at Florida, which is a collaboration with Donna Di Novelli. We also talk about pre-concert talks and Parsifal. Yannick Nézet-Séguin takes the baton at the Met, and Anita Rachvelishvili dazzles as Azucena.
2018-03-011h 11