Shows
MUSICA COSMICASábado 8 de febrero de 2024: Grammy country y más.Beyoncé, Miley Cyrus, Sierra Ferrell, Chris Stapleton, Kacey Musgraves, Billy Strings, Gilllian Welch And David Rawlings, Whitey Morgan And The 78s, Randy Travis, Shelby Lee Lowe, Ashley Ryan.
2025-02-081h 04
Travel Stories UnpackedOhio Unpacked: "We're Not That Bad"Share your travel stories and opinions with us! O-H....I-O! That's right, we are unpacking Ohio! Ashley is joined by fellow Ohioan, Sara Rawlings, as we share all the things we love about our home state. There is so much to do in Ohio. From parks and museums, to thrill inducing scares at theme parks and haunted attractions, and of course, amazing foods to try! What do you love, or hate, about Ohio? Let us know in the comments or anywhere on social media using #travelstoriesunpacked We have also started a Red...
2024-09-0626 minTravel Stories UnpackedJapan Unpacked: What You Need to Know Before Your Vacation (Part 1)Share your travel stories and opinions with us! Japan is a bucket list destination for many travelers, and this week we are unpacking all the questions you might have about a vacation to Japan. What is a capsule hotel? What is a bathhouse? What do I need to know about Japanese culture as a tourist? Our guest, Sara Rawlings, joins Ashley to talk about her recent dream trip and answer all these questions and more about a vacation in Japan. Join us next week for part two of unpacking Japan! We are...
2024-05-1032 min
Christian Faith and FictionEpisode 55: New Christian Fiction Books Releasing in June 2021Here are some of the Christian fiction books and Christian fiction audiobooks that are coming out in June 2021. I’ve separated them into genres — historical fiction, mystery and suspense, romantic fiction, contemporary fiction, Biblical fiction, Fantasy and Sci-fi.
I hope you find some new book recommendations amongst them.
You can comment on the blog post here: https://louallenwriter.wordpress.com/2021/05/21/christian-fiction-new-releases-june-2021/
You can watch the video here: https://youtu.be/kr-k8NI5IWk
Books mentioned:
Along a Storied Trail by Ann H Gabhart
Sustaining Faith by Janette Oke and Laurel Oke Logan
Come Back to Me by Jody Hedlund
The...
2023-11-1214 min
Strong SongsCounterpoint, Chaka Kahn, & Peter GabrielKirk answers your questions on 60s pop counterpoint, Chaka Kahn syncopation, Taylor Swift's re-recording project, good practice habits, Peter Gabriel's "Sledgehammer," and more.FEATURED/DISCUSSED:"You've Got Your Troubles" by Roger Greenaway and Roger Cool, recorded by The FortunesContrapunctus 1 by J.S. Bach recorded by the Emerson String Quartet on Bach: The Art of Fugue, 2003T.I.B.W.F. by The Budos Band, from The Budos Band, 2005"Dying to Get To Europe" by Ketil Bjornstad from Seafarer's Song, 2004"The Place Where He Inserted the Blade" by Black Country, New Road from Ants From Up There, 2022"...
2023-09-0854 min
Strong Songs"Soul Vaccination" by Tower of PowerKirk climbs inside the machine-gun rhythms and unstoppable grooves of the legendary Oakland funk outfit Tower of Power.Written by: Doc Kupka and Emilio CastilloAlbum: Tower of Power (1973)Listen/Buy via SongwhipALSO DISCUSSED:"What is Hip?" "Squib Cakes" "Only So Much Oil in the Ground" "Don't Change Horses (In the Middle of a Stream)," "So Very Hard to Go," "Credit," all by Tower of Power"Saturday Night Live" theme by Howard Shore, feat. Lenny Pickett"Cold Sweat," "I Got the Feelin'," "Mother Popcorn," "Funky Drummer" by James Brown, 1967...
2023-08-2549 min
Strong Songs"Everybody Wants to Rule the World" by Tears For FearsKirk kicks off Strong Songs Season 5 with Tears For Fears' 1985 hit "Everybody Wants to Rule The World." From classic synths and drum machines to surprisingly avante-garde guitar solos, this song's got a lot more going on than you might remember.Written by: Roland Orzabal, Ian Stanley, and Chris HughesProduced by: Chris HughesAlbum: Songs from the Big Chair (1985)Listen/Buy via SongwhipALSO DISCUSSED:"Shout" and "Head Over Heels," both from Songs From the Big Chair, 1985"No One Knows" by Queens of the Stone Age from Songs...
2023-07-2847 min
Strong SongsAn Operatic Odyssey, with Luigi BocciaSpecial guest Luigi Boccia takes Kirk on a magical journey through the world of the opera tenor, from Caruso and Lauri Volpi to Di Stefano and Pavarotti.Featuring performances by Luciano Pavarotti, Giuseppe Di Stefano, Enrico Caruso, Franco Corelli, Giacomo Lauri Volpi, Jussi Björling, Sergei Lemeshev, and Jon Vickers.Find a Spotify playlist of Luigi's many Tenor examples here.--------------------JULY 2023 WHOLE-NOTE PATRONSCatherine Warner – Damon White – Kaya Woodall – Dan Austin – Jay Swartz – Miriam Joy – Sean D. Winnie – Rush – Daniel Hannon-Barry – Ashley Hoag – Christopher Miller – Jamie White – Christopher McConnell – David Mascett...
2023-07-143h 38Strong Songs"You're The Voice" by John Farnham, Live in SydneyJohn Farnham's "You're The Voice" was a worldwide hit, and nowhere was it more popular than in the Aussie singer's homeland. A couple weeks ago, Kirk went onstage with the hosts of the Chat 10 Looks 3 podcast, Leigh Sales and Annabel Crabb, to talk about the song, the singer, and so much more.This episode is excerpted from Chat 10 Looks 3 episode 214. It was recorded live at the Enmore Theater in Sydney, Australia on June 17, 2023.Performed by: John FarnhamWritten by: Chris Thompson, Maggie Ryder, Andy Qunta, & Keith ReidProduced by: Glenn Wheatley
2023-06-3046 minStrong SongsThe Light and Dark of Music, with Lily E. HirschAuthor and musicologist Lily E. Hirsch joins Kirk to talk about the many different aspects of music she's explored in her books.REFERENCED ON THIS EPISODE:Lily Hirsch's many books, including A Jewish Orchestra in Nazi Germany: Musical Politics and the Berlin Jewish Culture League, Weird Al: Seriously, and Can't Stop the Grrrls: Confronting Sexist Labels in Music from Ariana Grande to Yoko OnoGustav Mahler - Symphony No. 2 in C Minor, Gilbert Kaplan w/ th Vienna PhilharmonicOliver Sacks' book Musicophelia"Hot in Herre" by Nelly from Nellyville, 2002"Trash Day" by "Weird Al" Yankovic from Poodle Hat, 2003...
2023-05-261h 04
Crime SaladThe Job Interview - Ashley BushJoin us on the next episode of Crime Salad where we examine the abduction and murder of Ashley Bush. Ashley was just 33 years old and 31 weeks pregnant with her fourth child when she responded to a Facebook work-from-home post. It was a job posted by someone named Lucy Barrows and she had only joined the group a few days prior to offering newborn items to new mothers. Within days of that post, she was sharing a work-from-home opportunity. Within days of meeting Lucy, Neither Ashley nor the little girl she was carrying would ever be seen alive again. Support...
2023-03-2133 minStrong Songs"Running Up That Hill (A Deal With God)" by Kate BushHappy holidays! Here's a Patreon minisode Kirk published last summer about Kate Bush's "Running Up That Hill." See you in 2023!ORIGINAL SHOW NOTES, 6/24/2022:The whole world is talking about Kate Bush's masterful 1985 song "Running Up That Hill," so Kirk figured he might as well talk about it, too. On this bonus Patreon episode, he takes a crack at re-creating the song's iconic sound and digs into some of the digital recording technology that Bush used to make it sound so distinct.FEATURED/DISCUSSED:"Wuthering Heights" by Kate Bush from The K...
2022-12-3020 min
Strong SongsThe Music of Star Wars: AndorLook, sometimes a TV soundtrack is so good that you have no choice but to make a whole podcast episode about it.And so here we are, as Kirk takes a deep dive into Nicholas Britell's ever-evolving musical score for the new Disney+ show Star Wars: Andor.Listen to Britell's Andor Score (via Songwhip): Volume One | Volume Two | Volume ThreeREFERENCED ON THIS EPISODE:Tracks from Star Wars: A New Hope and The Empire Strikes Back, composed by John WilliamsTracks from Solo: A Star Wars Story, Star Wars Jedi: Fallen Order, and...
2022-12-1657 min
Strong SongsYear Four, In ReviewKirk takes a look back some of his many musical memories from Strong Songs, Year Four.FEATURED/DISCUSSED:"Blood and Thunder" by Mastodon from Leviathan, 2004"Gotta Get You Into My Life" by Paul McCartney/Lennon-McCartney, as covered by Earth, Wind & Fire in 1978"Eleanor Rigby" by Paul McCartney/Lennon-McCartney, as covered by Cody Fry in 2021 and Zoot in 1970"Second Story" by Andrew Synowiec from Second Story, 2020Andrew Synowiec on Instagram"Just What I Needed" by Ric Ocasek and The Cars from The Cars, 1978"You Might Think" by Ocasek/The Cars from Heartbeat City, 1984Various compositions by Koji...
2022-11-1849 min
Strong SongsPink Floyd: The Dark Side of the MoonFor the 100th episode of Strong Songs, Kirk takes a deep dive into one of the most famous concept albums ever recorded. Pink Floyd's "The Dark Side of the Moon" is an instantly recognizable, widely discussed album, played and replayed to the point that it's easy to forget that it was made by a handful of young people with some instruments and a mixing desk. So buckle in for a whirlwind tour of the entire record, with pauses along the way to highlight some of the sounds, styles, and techniques that made The Dark Side of the M...
2022-11-041h 00
Strong Songs"The Biggest Ball of Twine in Minnesota" by "Weird Al" YankovicIt's time for a Strong Songs road trip, as Kirk unravels one of "Weird Al" Yankovic's most understated, grandiose songs. So come along, for a journey through long-form story songs, sea shanty refrains, synth feelings, and an unexpectedly grand finale. We'll stay until the security guards throw us out.Album: UHF: Original Motion Picture Soundtrack and Other Stuff, 1989Listen/Buy via SongwhipAlso Featured/Discussed:"Spam," "Money For Nothing/Beverly Hillbillies," "Hot Rocks Polka," "Attack of the Radioactive Hamsters from a Planet Near Mars," and "UHF," all from UHF: OMPSAOS, 1989"Polka Your...
2022-10-2154 min
Strong SongsSinging Drummers & Jazz FluteIt's time to answer more of your musical questions, with topics including singing drummers, Elvis Costello harmonies, how to find a music teacher, unusual odd-meter counting, similar-sounding songs, and Anchorman's jazz flute scene.FEATURED/DISCUSSED:“Heart Don’t Stand a Chance” by Anderson .Paak from Malibu, 2016“You & I” by Jamison Ross from Jamo, 2022"Take The TIme" by Josh Dion Band from Live!, 2006"Sunshine, I Can Fly" by Roul Midón live in NYC, 2013“Seventeen” by Lake Street Dive from Bad Self Portraits, 2014“Veronica” by Elvis Costello and Paul McCartney from Spike, 1989The Flute Scene From Anchorman: The Legend of Ron Bu...
2022-10-0759 min
Cabot Coverage: A Murder, She Wrote Podcast103. Class Act (Season 6, Episode 10) (First Aired on December 3, 1989)Jessica's friend Jake Ballinger, a police detective, is sent to teach a university criminology class and challenges his students to solve a real homicide.This episode can be streamed on Peacock.Guest Stars include:1. Barry Newman (Daylight) as Jake Ballinger2. Heather McAdam (Sisters) as Jane Ballinger3. Lise Hilboldt (Superman) as Elizabeth Mills4. Grant Heslov (Enemy of the State) as Bernie Berndlestein5. Hallie Todd (Lizzie McGuire) as Moira McShane6. Robert Pine (ChiPs) as Senator Andrew Grainger7. Robert Lipton (Die Hard 2) as Colin Hale8. Gerald S. O'Loughlin (In Cold...
2022-10-0651 min
Strong SongsStrong Grooves, Vol. 1 (feat. Russ Kleiner)Drummers like Clyde Stubblefield, Zigaboo Modeliste, and Bernard Purdie defined the sound of the bands they played with not because of their flashy chops, but because they knew how to lock down a groove. On this episode, Kirk goes deep into one groove apiece by each of those drummers - Stubblefield on James Brown's "Cold Sweat," Modeliste on The Meters' "Cissy Strut," and Purdie on Aretha Franklin's "Rock Steady" - with help from special guest drummer Russ Kleiner.FEATURED/DISCUSSEDCold Sweat by James Brown and the Famous Flames, 1967"Cissy Strut" by The Meters from The...
2022-09-2359 min
Strong SongsLofi Beats & The Circle of FifthsKirk answers a crop of new listener questions on topics ranging from Steve Perry's vocal technique, Art Garfunkel's guitarmonies, the Carolina Crown's viral brass section warmup, Ram Jam's chaotic riffs, and how to explain complex music theory concepts to non-musicians.FEATURED/DISCUSSED:“Elbow Grease” by Scott Pemberton from Timber Rock, 2015“A Song for You” by Leon Russell from Leon Russell, 1970"Scissors Cut" by Art Garfunkel from Scissors Cut, 1981“Carolina Crown’s Hornline Drops the Hammer in Houston”“Goodbye Yelow Brick Road” by Elton John and Bernie Taupin from Goodbye Yellow Brick Road, 1973"Morning Moon" by Kanisan ft. Wishes and Drea...
2022-08-2655 min
Strong Songs"Help Me" by Joni MitchellThere are few singer-songwriters as inimitable as Joni Mitchell, with her swirling song forms, leaping melodies, and that magical voice, untethered by the laws of gravity. On this episode, Kirk takes a deep dive into Joni's 1974 song "Help Me," a hummingbird of a tune hovering between commitment and flight, tumbling and falling past love and toward freedom.Written by: Joni MItchellAlbum: Court and Spark, 1974Listen/Buy via JoniMitchell.comAlso featured:“Big Yellow Taxi” by Joni Mitchell from Ladies of the Canyon, 1970“A Case of You” and "California” by Joni from...
2022-08-1255 min
Strong Songs"Silent All These Years" by Tori AmosTori Amos was one of the most distinctive songwriters of the 90s, and remains a powerful musical voice decades later. "Silent All These Years," one of many strong singles off of her 1992 solo debut, is a perfect encapsulation of so many of the things that make her music special.On this episode, Kirk takes a close look at this delicate, tenuously balanced song, from its floating opening piano line, to its expansive, time-warping bridge, to its hopeful conclusion. It's our turn now to stand where she stands; here, take hold of her hand.Written by...
2022-06-1751 min
Radio con botasCharlie Dunn, el artesano de las botasEdición un tanto extraordinaria de nuestro podcast semanal, con un plus de tiempo para hacernos eco de algunas de las novedades de Americana más sugerentes.
Steve Earle ha sido nuestra apertura, celebrando la edición de “Guitar Town”, una de las canciones que nos acompañarán siempre, además de su homenaje a Jerry Jeff Walker, que cantó al inmortal Charlie Dunn, uno de los grandes artesanos de las botas.
La actualidad nos lleva a celebrar un buen número de homenajes convertidos en discos muchos más que recomendables. Así ocurre con Steve Earle cantando a Jerry Jeff Wal...
2022-06-041h 06
Strong SongsThree to Tango, with Alex Krebs and Andrew OliverTango is more than just dance, and more than just music - it's a whole artistic genre. For some people, it's a way of life. One such person is Alex Krebs, a Portland-based tango instructor, Bandoneon player, and bandleader who has dedicated the past couple decades to spreading a love of tango around the world.On this episode, Alex and pianist Andrew Oliver take Kirk (and all of you) on a journey into the wide, enchanting world of tango.FEATURED/DISCUSSED ON THIS EPISODE:Alex's Portland Tango Studio, Tango BerretinSelections from Stumptandas by the...
2022-06-0357 min
Strong SongsStrong Solos, Vol. 1There's nothing like a good instrumental solo—that moment when a lone player stands in the spotlight and takes the helm, leading the band in an uncharted direction. On the first edition of Strong Solos, Kirk takes apart a few of his favorite solos, which a special focus on players who use motivic development, also known as theme and variations.SOLOS FEATURED:Eric Shenkman on "Two Princes" by Spin Doctors from Pocket Full of Kryptonite, 1991Sonny Rollins on "St. Thomas" from Saxophone Colossus, 1956Joe Morello on "Take Five" by Paul Desmond/The Dave Brubeck Quartet from Ti...
2022-05-2053 min
Strong Songs"Wichita Lineman" by Jimmy Webb & Glen CampbellI hear you singin' in the wire... I can hear you through the whine... and the Strong Songs podcast is talking about one of the best songs of all time.On this episode, Kirk takes on Jimmy Webb & Glen Campbell's ethereal workin' song "Wichita Lineman," an ode to the profound poetry within all of us. It's a song without a chorus or a bridge that still feels complete, thanks largely to the way it subtly climbs from the street, to the wire, and up into the heavens. Written by: Jimmy WebbProduced by: A...
2022-05-0653 min
Strong SongsThe Music of The Legend of ZeldaFew video game series have a musical tradition as rich as The Legend of Zelda.From Zelda's Lullabye to Epona's Song to the Great Fairy Fountain and Dragon Roost Island, Kirk unravels some of his favorite Zelda music and explores how Nintendo's composers keep weaving them back together into beautiful new patterns.Written by: Main themes by Koji Kondo, with additional compositions by Kenta Nagata (Wind Waker), Manaka Kataoka, Yasuaki Iwata, and Hajime Wakai (Breath of the Wild)Featuring music from: The Legend of Zelda (1986), A Link to the Past (1991), Ocarina of Time (1998...
2022-04-0854 min
Strong SongsMario Kart & That 'Musical' SoundKirk answers questions about Guns 'n Roses, Mario Kart 64, phasers, and what makes a song sound like it's from a musical.DISCUSSED/REFERENCED ON THIS EPISODE:"Welcome to the Jungle” by Guns n’ Roses from Appetite for Destruction, 1987"Results Theme" from Mario Kart 64 by Kenta NagataA video kirk made in 2014 about the dynamic music of Mount Wario: https://www.youtube.com/watch?v=-8TBS75U1p8“Dig” by Incubus from Light Grenades, 2006“Waiting On A Miracle” feat Stephanie Beatriz, “What Else Can I Do?" feat Diane Guerrero, and "We Don't Talk About Bruno” by Lin-Manuel Miranda from Enc...
2022-03-2556 min
Strong Songs"Just What I Needed" by The CarsIt's not the perfume that you wear... it's not the ribbons in your hair.... I guess it's just the perfect blend of synths and electric guitars that you bring to every song.Yes, it's time for Strong Songs to tackle The Cars, and their 1978 pop-rock classic "Just What I Needed." But while that song encapsulates everything that made the brilliant Boston five-piece great, Kirk decided to use his Walkman to occasionally fast-forward to compare and contrast with a second Cars classic from 1984.Written by: Ric OcasekAlbums: The Cars, 1978 and Heartbeat City, 1984
2022-03-1152 minStrong SongsStory of a Session Guitarist, with Andrew SynowiecYou might not know Andrew Synowiec's name, but chances are you've heard his guitar playing. Heck, chances are you heard his guitar playing this week.Synowiec makes his living as an LA session guitarist, with a list of credits as long as the California coastline. Among those credits: you can hear him on the score for pretty much every recent Disney film (Frozen, CoCo, Zootopia), as well superhero flicks like Logan and Spider-Man: Far From Home, TV shows like The Simpsons and The Good Place, as well as on records with recording artists like The Who, HAIM...
2022-02-2553 min
Strong SongsStrong Covers, Vol. 2Three different artists! Three different covers! Of songs by one beloved band!On the second edition of "Strong Covers," we're digging into covers of three Beatles classics: Earth, Wind & Fire's maximalist remake of "Gotta Get You Into My Life," Ray Charles' saucy reimagining of "Eleanor Rigby," and Bobby McFerrin's delicate recitation of "Blackbird." Come for the English-accented rhyme schemes, stay for the impeccable voice leading.Covered (lol) on this episode:"Gotta Get You Into My Life" by Paul McCartney/Lennon-McCartney, as covered by Earth, Wind & Fire in 1978"Eleanor Rigby" by Paul McCartney/Lennon-McCartney, as c...
2022-02-1155 min
Strong SongsFunky Drummers, Cheap Guitars & StingWhat do George Michael, Nicki Minaj, Ed Sheeran, and the Powerpuff Girls have in common?The answer, as you'll learn on this episode, is a funk drumming legend named Clyde Stubblefield. We'll also talk about flipped drum beats, Sting's taste for syncopation, the differences between cheap and expensive musical instruments, how to tell a bridge from a prechorus, the power of a four-note motif, the unexpected places you can find songwriting inspiration, and Muse's subtle hat-tip to a George Michael classic.FEATURED ON THIS EPISODE:“Darling” by Real Estate from In Mind, 2017"Ghost Story" by S...
2022-01-2850 min
Strong Songs"Blood and Thunder" by MastodonWhite! Whale! Holy! Grail!Strong Songs kicks off year four by getting H-E-A-V-Y, with an analysis of Mastodon's "Blood and Thunder." Pass straight past the Mellow Meadows, through the Forests and the Foothills of Rock, and see if you can reach the summit of Hard Mountain. The view from up there is amazing.Written by: MastodonAlbum: Leviathan, 2004Listen/Buy on all platforms via SongwhipOUTRO SOLOIST: Kirk HamiltonKirk is the host of Strong Songs, and he's been having a lot of fun with the guitar...
2022-01-1442 min
Strong SongsYear Three, In ReviewKirk takes a look back at the many musical memories of Strong Songs Year Three.Year Three is over, and it's time to revisit the songs analyzed, the questions answered, and the interviewees interviewed. SCHEDULING NOTE: The show will be off for December, and will return for Year Four in January 2022. 2022! Feels weird to type that out.REFERENCED/DISCUSSED:"Space Oddity" by David Bowie from David Bowie, 1969"Starman" by David Bowie from The Rise and Fall of Ziggy Stardust and the Spiders From Mars, 1972"HIde and Seek" by Imogen Heap fr...
2021-11-1746 minStrong SongsSinging Like A Star, with Eric VetroWhat do Ariana Grande, Shawn Mendes, John Legend, and Katy Perry have in common? They all study with Eric Vetro, one of the most in-demand vocal coaches in the world.On this bonus episode, Kirk sits down with Vetro to talk about his fascinating job, how to build good habits for a strong voice, and the art and discipline (and diet!) of professional singing.CHECK OUT ERIC'S PODCAST!Eric has a fantastic new podcast called Backstage Pass with Eric Vetro, where he sits down with his superstar students to talk about their lives...
2021-11-1055 min
Strong SongsTalking Heads: Stop Making SenseWhat is this, a film podcast?? It's time for something a little different, as Kirk puts down his record player and climbs onstage for Jonathan Demme and Talking Heads' classic 1984 concert film Stop Making Sense. It's a tour through the first hour of the film, from "Heaven" to "Burning Down the House" to "Once in a Lifetime," with some quick stops along the way.Songs by: Talking Heads (David Byrne, Tina Weymouth, Chris Frantz, and Jerry Harrison)Featuring: Steve Scales (Percussion), Lynn Mabry and Ednah Holt (Vocals), Alex Weir (Guitar/Vocals), and Bernie W...
2021-11-0359 min
Strong Songs"Love Will Never Do (Without You)" by Janet JacksonThey said it couldn't last, so we had to prove them wrong... by making an episode of Strong Songs all about Janet Jackson, Jimmy Jam, and Terry Lewis.It's time to go back to the late 80s, when New Jack Swing was all the rage and a budding superstar named Janet sat down with a pair of Minneapolis producers named Jimmy and Terry to produce some of the most groundbreaking pop music of the decade. This episode takes a look at "Love Will Never Do (Without You)," one of the most complex of their collaborations, and a t...
2021-10-0655 min
When The Cleats Come OffAJ Andrews: How to Break Barriers and Take NamesAshley sits down this week with AJ Andrews, who is the first female Rawlings Gold Glove Winner, and one of the most talented, confident and empowering female athletes in softball. Learn how one diving play was enough to start being looked at by LSU Softball, the importance of playing with swagger, who she looked up to in the game growing up, how her dad taught her to walk into every room with commanding presence, and how she's breaking MORE barriers inside her brand new podcast!
Tune in to Barrier Breaking Women on Spotify - https://o...
2021-03-311h 14
2021-02-1500 min
Curiosity WeeklyWhy You Need Self-Compassion for Self-ImprovementLearn about why adding cold cream to your coffee keeps it hotter longer, why social identity can make people distrust the scientific consensus, and why you need self-compassion for self-improvement.
Why Adding Cold Cream to Your Coffee Keeps it Hotter Longer by Ashley Hamer
The Physics of Coffee & Cream - Modernist Cuisine. (2012, December 12). Modernist Cuisine. https://modernistcuisine.com/mc/the-physics-of-coffee-cream/
https://en-gb.facebook.com/thenakedscientists. (2011). What loses heat fastest, a white or black surface? Thenakedscientists.com. https://www.thenakedscientists.com/articles/questions/what-loses-heat-fastest-white-or-black-surface
Stefan-Boltzmann Law. (2017). Gsu.Edu. http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/stefan.html
Newton’s Law of Cooli...
2020-12-0713 min
Judgement Day: T2 VS CinemaT2 vs Noirvember w/ Mike CaravellaThis week, in observance of Noir-vember, I unpack Film Noir with my guest, Mike Caravella... or do we? Is it a film genre, an artistic movement, a motif? We try to wipe some of the dust off this old conversation, probably not very successfully BUT we do discuss some solid and not so solid examples. And, PLOT TWIST is Terminator 2 a Film Noir?Oh and at some point we struggle to recall a movie about the IRA from the guy who made The Third Man and it's Odd Man Out by Carol Reed. Don't get annoyed when...
2020-11-191h 03
Chronic Victory PodcastChronic Victory Podcast #19 - Empathy: Connection with boundaries w/ Ashley RawlingsSpoon Theory originFamily, good days and bad daysBoundaries with peopleThe "disconnect" within social mediaGenuine friends for supportQ&A from the Listeners
2020-01-2047 minChronic Victory PodcastChronic Victory Podcast #18 - Fibromyalgia: The Pain of Not Knowing Your Limits w/ Ashley RawlingsThe Dilemma of "how are you going to help other people if you can't even help yourself"?Underplaying your pain.Reassuring and comforting others, though you're the one who needs it.Overextending and paying the "pain tax".Leaving the rest behind, sometimes that means people.Everyone has a plan until...Knowing what your limits are and accepting it.Do most people with chronic ailments become empaths?Who is Ashley Rawlings for real?Are you the main character of your life or a supporting character?Fear of being criticized.Leaving the ego behind.Being aggressive vs being direct.Learning from everyone...
2020-01-1349 min
Resilient ForwardSeason 2 Kick Off: Talking Resilient Solutions in the Florida KeysKicking off 2020 with Resilient Forward’s 2nd season! Our first episode is a recap of the 11th Annual Southeast Regional Climate Compact Leadership Summit, which took place in the Florida Keys. Listen to takeaways from prominent elected officials, industry leaders and public servants working together towards a #ResilientFlorida.
Guest are listed in interview order:
Kristin Jacobs - Florida Representative for District 96
Roman Gastesi - Monroe County Administrator
Maria Molina - President at Nova Consulting
Jennifer Jurado - Chief Resiliency Officer and Director of the Environmental Planning and Community Resilience Division, Broward County
Rawlings Miller - Principal at WSP
Ryan Schraffenberger and...
2020-01-0623 min
This Past Weekend w/ Theo VonDonnell Rawlings | This Past Weekend #150Theo Von sits down with Donnell Rawlings. Donnell Rawlings Tour Dates http://www.donnellrawlings.com/whereisdonnellrawlings November 23rd – 25th 2018 / DC Improv / Washington DC November 29,2018 / St Andrews Hall1/ Detroit,M November 30.2018 / Varsity Theatre/ Minneapolis,MN December 1 /Athenaeum /Indianapolis This episode brought to you by… Omax3 https://www.tryomax.com/weekend FREE box of Omax3 with your first purchase! Hair Club https://www.hairclub.com/Theo Free hair analysis AND a free take home hair care kit – all valued over three hundred dollars MNML Case https://mnmlcase.com/ Black Friday Special: 1st 100 purchases to use code THEO30 receive 30% off Grey Block Pizza 1811 Pico B...
2018-11-221h 17