Shows
Thrive on Plants#25 - How 20 Years of Struggle Sparked a Wellness RevolutionIn this powerful episode of the Thrive on Plants podcast, host Dr. Daphne Bascom sits down with entrepreneur and herbalist Ashley Rocha, founder of Ladywell, to discuss her 20-year battle with PMDD and how she transformed her life through natural hormone support.Ashley shares how she went from relying on 20 Advil a day to finding real hormonal balance with herbs, adaptogens, and holistic practices. Learn about a daily hormone balance supplement, why most women suffer unknowingly from hormone imbalances, and what you can do to reclaim your health, naturally.Topics we cover:...2025-07-1635 min
Wellness After 40Episode 15: Supporting Hormones Naturally: Perimenopause & the Power of Plant-Based Wellness with Ladywell Founder Ashley RochaTired, moody, or not sleeping well? It might be perimenopause—not just aging. In this episode, I talk with Ashley Rocha, founder of Ladywell, about the silent epidemic of hormonal imbalance and how it’s impacting women in their 40s and beyond.We break down what every woman needs to know about perimenopause, hormone health, and what to do when you feel “off”—from fatigue and mood swings to irregular cycles and poor sleep. Ashley shares the scienc...2025-06-3035 min
Face Your Shit, Heal Yourself32. Fertility, PMS & PMDD with Ashley Rocha of LadywellAre you a different person on or before your period? 😭💊Do you take 20 Advil a day or ignore the crazy signs your body is giving you during your period because you think, "who cares? I’m not trying to get pregnant anyway."If so, or if you know someone who lives through an exorcist experience during their cycle, this episode is for you!About the PodcastBefore we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show. 2025-06-2539 min
Midlife Women Entrepreneurs77. Hormonal Health for Midlife Women Entrepreneurs with Ashley RocaAre you tired of hearing that PMS, mood swings, perimenopause, or menopause symptoms are "just normal"? Join us in this episode as Ashley Rocha, founder of Ladywell, shares her inspiring journey from decades-long struggles with hormonal health to launching a powerful wellness brand for midlife women.
Learn how overcoming mindset blocks and self-doubt led Ashley to create effective, science-backed, natural solutions every woman deserves. This conversation is a heartfelt reminder that taking control of your hormonal health can transform your life, relationships, and the journey of starting a business in midlife. Perfect for midlife women entrepreneurs ready...2025-06-1933 min
UK Health Radio PodcastFertility Matters with Jessica Hobbis - Episode 71
Episode 71 - Today we welcome Ashley Rocha, CEO and Founder of Ladywell and a trained herbalist. She helps women support their hormones and well-being with life-stage supplements tailored to their health needs.
Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, e...2025-06-1619 min
Queen Be .com.auEmpowering midlife and menopausal women to feel great + live their next, best lifeTaking a natural supplements approach to PMDD and Perimenopause with Ashley Rocha of Ladywell on the QueenBe podcastOur guest today is Ashley Rocha, a trained herbalist, mother, and founder of Ladywell—a brand that’s reshaping the way we care for our hormones through clean, holistic, and science-backed supplements. Ashley’s journey began with decades of navigating the debilitating symptoms of PMDD—premenstrual dysphoric disorder—and the emotional toll of fertility struggles. What she discovered was a gap: a lack of effective, natural, trustworthy solutions for women like us.connect with Ashley: https://getladywell.com/2025-06-1225 min
Navigating Postpartum Wellness PodcastHow to Manage Hormonal Health & Postpartum Balance with Ashley RochaHi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this episode of Navigating Postpartum Wellness, the conversation focuses on the often-overlooked aspects of postpartum recovery, particularly hormonal health. Ashley, the founder of Ladywell, shares her personal journey with PMDD and how it led her to create a brand dedicated to hel...2025-06-1017 min
Hormone Health Class58: Understanding PMDD: Natural Support, Symptoms & Solutions with Ashley RochaIf you’ve ever wondered whether your intense mood swings, fatigue, or severe period pain go beyond "normal PMS," this episode is for you. Ashley Rocha, trained herbalist and founder of LadyWell, joins me to unpack PMDD—Premenstrual Dysphoric Disorder.We cover:What PMDD is and how it differs from PMSThe key emotional and physical symptoms to look out forHow to track your cycle for a proper diagnosisNatural treatment options including herbs, adaptogens, and lifestyle shiftsHow gut health and hormone balance are deeply connectedAnd what to consider if you're pregnant, postpartum, or breastfeedingAshley shares her...2025-06-0320 min
Women's Health & Fertility Podcast with Dr. Tina YangSupporting Women’s Hormonal Health at Every Life Stage with Ashley Rocha of Lady WellIn this episode, Dr. Yang sits down with Ashley Rocha, the founder of Ladywell, a hormone-focused supplement company created for women. Driven by a deeply personal journey through hormonal imbalance, PMDD, and fertility struggles, Ashley shares what inspired her to create a line of targeted, evidence-informed supplements that support women’s hormonal health at every stage of life.We dive into the real reasons so many women are struggling with hormone-related symptoms—like mood swings, painful cycles, infertility, and fatigue—and how holistic solutions can make a powerful difference. This is a must-listen for anyone...2025-06-0232 min
Fringe Fertility Podcast with Kerry HindsUnderstanding Hormones and Supplements with Ashley RochaIn this episode I speak with Ashley Rocha, herbalist and founder of Ladywell, a hormonal health supplement brand that gives women the tools to care for their hormones and well-being. Ladywell was created to make hormonal health solutions easily accessible to women and close the knowledge gap around hormonal health. With a culture hyper focused on quick symptom relief, Ladywell aims to treat the root cause and reestablish what it feels like to have a “normal cycle”.Ashley also shares her personal journey with hormonal imbalances, including her struggles with PMDD. The conversation delves into the s...2025-05-2045 min
Belong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose21: Frozen Shoulder, Hot Flashes, and Mood Swings: Acupuncture for Perimenopause Relief with Katharine ChaneyAcupuncture for midlife symptoms? Yes, please. In this episode, licensed acupuncturist and Chinese medicine practitioner Katharine Chaney explains how acupuncture, cupping, and Chinese herbs can help with perimenopause symptoms like frozen shoulder, hot flashes, sleep issues, anxiety, and irritability. We talk about how to actually build better health habits, what your tongue says about your health, and—no joke—how acupuncture helps penguins.We also cover:✔️ How acupuncture helps with pain, sleep, mood, and hormones✔️ The many ways you can take Chinese herbs2025-05-2041 min
Doula Talk: Postpartum, Babies and the Battle for Sleep31 - How to Support Your Hormones in Postpartum Recovery and Beyond (Guest: Ashley Rocha, Herbalist and CEO of LadyWell)Send us a textIn this powerful and refreshingly real episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with herbalist and hormone health expert Ashley Rocha, CEO and founder of Ladywell, to talk all things postpartum hormones—and wow, is it a ride.Ashley opens up about her own long, painful journey through PMDD, mood swings, and hormonal imbalance—an all-too-common experience brushed off by mainstream medicine. What started as personal healing became Ladywell, a line of thoughtfully formulated herbal supplements for women in every life...2025-05-1933 min
Precision Total HealthNatural PMDD Treatment No One Is Talking About with Ashley RochaPMDD does not have to take over your life! Herbalist Ashley Rocha talks through NATURAL treatments for PMDD as well as other hormone imbalance issues like infertility and perimenopause.SummaryIn this conversation, Ashley Rocha, founder of Ladywell, shares her personal journey with hormonal health, detailing her struggles with PMS and PMDD. She emphasizes the importance of understanding hormonal health and the need for accessible solutions for women. The discussion covers various topics including the significance of gut health, herbal remedies, and the role of supplements in managing hormonal imbalances. Ashley also highlights the importance...2025-05-0928 min
Midlife Catalyst PodcastHormonal Health and Healing: Empowering Women at Every StageIn this powerful episode of Midlife Catalyst, Amanda Younts sits down with hormonal health expert, herbalist, and founder of Ladywell, Ashley Rocha. Ashley shares her deeply personal journey with hormonal imbalance: from debilitating PMS and undiagnosed PMDD to her fertility struggles and eventual empowerment through herbal healing. She explains how those challenges inspired the birth of Ladywell, a mission-driven supplement brand helping women navigate the complex phases of hormonal health—PMDD, postpartum, perimenopause, and beyond.Ashley offers a grounded, transparent look into the gaps in mainstream medicine, the stigma surrounding menopause, and why understanding and tracking your cy...2025-05-0831 min
Fresh & Fired Up with Dr. Emily & HaileeWhy You Feel Crazy Before Your Period (And What to Do About It) w/ Ashley RochaWhy do so many women suffer in silence—misdiagnosed, dismissed, and disconnected from their own bodies? In this episode of Fresh and Fired Up, Dr. Emily Marshall and Hailee Piendl welcome Ashley Rocha, founder of Ladywell, to uncover the truth about hormonal health that no one’s talking about. From the hidden struggles of PMDD and the oversimplification of SSRIs to the nutrient gaps sabotaging fertility and the stigma surrounding perimenopause, this conversation blows the lid off outdated narratives about women’s health. Learn how understanding your cycle, eating for your hormones, and embracing herbal and nutritional support can change...2025-05-0642 min
Midlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions#18 - The Hormone Map: Reclaiming Your Body, Power & Joy in MidlifeIn this juicy and eye-opening episode of Midlife Butterfly, we’re talking hormones—those magical messengers that govern everything from your energy to your sex drive. I’m joined by the radiant Ashley Rocha, founder of Ladywell and herbalist on a mission to revolutionize how we women relate to our bodies. If you've ever felt like a hormonal rollercoaster was running your life (hi, midlife queens!), this convo is your permission slip to take your power back—with knowledge, compassion, and plant magic.In this episode we explore:Why hormones are the CEOs of your...2025-04-2950 min
Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits41 | Balancing Mom Hormones: Manage Stress, Emotions & Boost Energy Naturally with Ashley RochaIn this powerful conversation, I sit down with Ashley Rocha, a hormone wellness educator, mom of two, and founder of the herbal company Ladywell, to explore the real hormonal shifts moms experience and how to support them naturally.
Ashley shares her personal story of hormone dysfunction and why she created Ladywell to help moms navigate the emotional and physical highs and lows of motherhood.
In this episode, we talk about:
Ashley’s journey from burnout to herbal healing
How to understand where you are in your hormonal journey (postpartum, PMS, or p...2025-04-2842 min
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife WomenOptimizing Your Hormonal Health with Ashley RochaHormones.We’ve all got ‘em, and some days we probably feel them more than others.But how do you know whether those hormonal swings are normal, or something you should actually be concerned about?And how do you make sure your hormones are actually HEALTHY?That’s exactly what we’re talking about today.So let’s dive in.----------Get your Ladywell supplements HERE and save 20% with code: Ruth20You can find Ashley and Ladywell on Instagram2025-04-2131 min
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietSupplementing your Hormone Health Journey with Ashley RochaSupplements aren't a magic pill and solve all of your hormonal imbalances, girl! (no matter what anyone tells you on TikTok or IG!) You still have to put in the work with your healthy habits and create a lifestyle that leads to optimal health for yourself. However, supplements certainly add to those healthy habits you have in place! Today we're going to chat with Ashley Rocha of LadyWell to help us learn more about how to use supplements to enhance our healthy habits!Need help creating habit loop to ensure you take your supplements co...2025-04-2131 min
Let's Talk Midlife Crisis PodcastBalancing Your Body: Ashley Rocha's Journey Creating LadywellYour hormones control far more than you realize, and the symptoms you're experiencing might have surprising connections to your hormonal health. Ashley Rocha, CEO of Ladywell, joined us to share how her twenty-year battle with PMDD (Premenstrual Dysphoric Disorder) led her to create innovative solutions for women's hormonal health.After conventional treatments like birth control and antidepressants failed her, Ashley turned to herbalism, discovering powerful combinations of adaptogens, mushrooms, and herbs that completely transformed her hormonal health within months. This personal breakthrough inspired her to develop Ladywell's comprehensive supplements designed to support women through every hormonal stage—from puberty through me...2025-04-1526 minLet's Talk Midlife Crisis PodcastBalancing Your Body: Ashley Rocha's Journey Creating LadywellYour hormones control far more than you realize, and the symptoms you're experiencing might have surprising connections to your hormonal health. Ashley Rocha, CEO of Ladywell, joined us to share how her twenty-year battle with PMDD (Premenstrual Dysphoric Disorder) led her to create innovative solutions for women's hormonal health.After conventional treatments like birth control and antidepressants failed her, Ashley turned to herbalism, discovering powerful combinations of adaptogens, mushrooms, and herbs that completely transformed her hormonal health within months. This personal breakthrough inspired her to develop Ladywell's comprehensive supplements designed to support women through every hormonal stage—from puberty through me...2025-04-1526 min