Shows
Trying Not to CareTHREE YEAR HEALING RULE - processing, adjusting, living (don't rush the healing process)When you think you're not healing fast enough, remember the 3 year rule.
It takes 1 year to process.
It takes 1 year to adjust.
It takes 1 year to start living.
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2025-07-2122 min
On the House Influencer Marketing Growth StrategiesEP 4: 10x Your Influencer Biz with Meta AdsIn this powerhouse episode, I’m joined by Meta ad expert and marketing coach Ashley Brock — a digital advertising pro who’s managed over $200 million in ad spend. From small businesses to Fortune 500 giants, Ashley has helped brands of all sizes harness the power of paid advertising.We’re cutting through the noise around Meta ads and answering the real questions influencers and business owners have: What’s the difference between boosting and running actual ad campaigns? What’s a good ROI? How many campaigns should I run at once? And how do I know if my ads are work...2025-06-2739 min
Living an Intentional Life PodcastFrom out of the ashes to a woman full of fire with Alicia Baca Rush | Episode 147Send us a text"Cancer took my voice not once, but twice - I've had two trachs. But, it also gave me my life. It taught me that even when everything feels broken, there's still a way forward. You just have to keep going - one day at a time!" Tune into this week's episode of "Living an Intentional Life Podcast" as I had the insane honor of sitting in conversation with Alicia Rush, a 3x cancer survivor with paralyzed vocal cords for this empowering episode, "From out of the ashes to a woman full o...2025-06-1751 min
Love Your Life and Yourself PodcastEpisode 6: Ruthlessly Eliminate Hurry: How to Take Back Your Time, Health, and SanityIn this solo episode, dive into the deep-rooted causes and widespread impacts of our 'hurry sickness.' Discover why we're always in a rush and how this unhealthy relationship with time began. Reflecting on historical shifts due to capitalism, the episode explores Edward B. Thompson’s insights and introduces the term 'hurry sickness' as coined by Friedman and Rosenman in 1974. 🕵️♂️📚 Learn about the severe cognitive, physical, and emotional consequences of constant rushing, from reduced focus and high blood pressure to burnout and depression. Drawing from personal experiences and research, the episode emphasizes the importance of slowing down and setting boundaries to im...2025-06-1122 min
Its Just Different PodcastHow To Help Your Athlete Get Recruited( It’s Not the Coach’s Fault) W/Pro Trainer & Dad Zoderick GreenEpisode Summary:This week on the It’s Just Different Podcast, Ashley sits down with Zoderick Green — pro trainer, former hooper, and father of WNBA athlete Zay Green — to talk real about why athletes aren’t getting recruited and how parents may be unintentionally holding them back.From Zay’s inspiring story to the shift in parental roles in youth sports, Zoderick shares what every basketball parent needs to hear about training, camps, recruiting, and expectations. This is your behind-the-scenes blueprint to preparing your child for next-level basketball — mentally, physically, and emotionally.Key Takeaways:- Parents aren’t the problem… but t...2025-06-1051 min
The VBAC Homebirth Stories PodcastEP160 | The Truth About the Fourth Trimester—What No One Tells You with TEDx Speaker Sonal PatalYou’ve just birthed a whole human—so why are we so quick to rush mothers out the door, slap on a nappy, and tell them to “get on with it”? In today’s honest, soul-stirring chat, I’m joined by TEDx speaker and postpartum advocate Sonal Patal to unpack the reality of the fourth trimester—a crucial stage of motherhood that most people still aren’t talking about.We explore what the fourth trimester really means—not just in terms of hormones and healing, but in the radical rest, nourishment, and village every new mother deserve...2025-04-3056 min
Sweet and SpicyEp. 62 - From Homeschool To Bar Burn: How Ashley Treadway Built A Fitness Empire One Shake At A TimeWhat do you get when you mix a powerhouse mom, a bar (not the kind with cocktails), and a relentless drive to uplift a community? Meet Ashley Treadway, the vibrant owner of Bar Envy, who somehow balances homeschooling two teenagers, running a booming boutique fitness studio, and being a pillar in her South Florida community—all while keeping her clients' legs trembling in the best way possible.In this high-energy episode, Ashley shares how she turned a once-traditional studio into a sanctuary for strength, self-care, and sisterhood. We dive into what makes bar workouts so effective (hello, lo...2025-04-1535 min
THIS IS A TOTALLY REPRISE.Stormlight Reprise 21: Hot For War CriminalWe wrap up the Shadesmar plots and while Adolin’s plot is pretty dang good the Shallan one falls flat. Meanwhile Kalading hears about dogs and Venli does nothing. We Talk About: Mouthwashing, Arcane, Make That Bread, Vitamin D, Die Hard, Molly Hates Baseball, Hi-Fi Rush, Shin Godzilla, Elshonai, The Trial, Formless Is Here And Gone, Ashley Gets Ws, Maya Steps Up, Wit’s Spren, Gem Music, Dabbid Stuff Is Also Bad, You Will Be Warm Again, Lil Kid, 2024-12-0400 min
Good Skin CircleHoliday Rush Survival Guide + Pep Talk for AestheticiansAshley returns after a two-month hiatus, feeling more aligned and energized than ever. She shares her insights on navigating the holiday season as a licensed aesthetician, why it’s essential to honor your worth, and how to confidently set your pricing without giving in to the enourmous pressure of discounts. You can expect:Why competing on price is unsustainableHow to attract clients who value your expertiseCreative ways to add value without reducing your incomeActionable steps to boost your confidenceSign up for The Golden Touch WorkshopWork With Me Golden Touch Wo...2024-11-0413 min
Passing the Plate Podcast42: I Want Candy!Prepare for a sugar rush! This episode is dedicated to the "sweet" world of Halloween candy. We'll explore the history, flavors, and cultural significance of these seasonal treats. From classic favorites to newfangled delights, we'll uncover the stories behind the candy that makes Halloween so sweet. Find the links below to the resources mentioned in this episode: Candy CornReese’s peanut butter pumpkins and batsHistory on the Trick or Treating Origins History on candy cornSusie’s candy corn recipes Puppy chow recipeChime in on the Halloween candy debate over on Facebook! See show no...2024-10-3126 min
The Lumber WordEP 92: The Lumber Edge: Smarter Strategies, Emerging Premium Scramble, Sharper PredictionsIn this episode, Matt, Gregg, and Ashley dive into the post-curtailment lumber world, sharing their seasoned lumber trading insights as they try to make sense of this wild market. Are home centers in for a shock in 2025 with potential production shortfalls? Will there be a rush for premium grades? The team dissects overvalued and undervalued products, ponders why 4" lumber is dragging, and breaks down the latest on September lumber futures expiration. Stick around for the final fun segment—marry, date, dump—where lumber gets the matchmaking treatment. You’ll leave with plenty of laughs and solid trading tips!
2024-09-1343 min
Our Millennial ConversationUnplugging Chiefs Commencement Clash, and Halloween Horror Nights House UpdateSend us a textNothing beats the rush of a live football game, but when the Kansas City Chiefs come into the conversation, it's a whole different ballgame. Harrison Buckner's controversial commencement speech has thrown a Hail Mary into the discourse on women's roles in society, and we're not letting it fly by without a tackle. We open up about our own backgrounds, like the sacrifices Ashley's mother made, and debate the critical importance of choice in the path we carve out for our lives. A Change.org petition and the "swift" backlash from diverse communities including Sw...2024-05-2355 min
Live & Linking with Ashley LeedsAccountex Takeover - Episode 11: Meet Caroline Hobden, the Showrunner Extraordinaire
Ever wondered what it takes to pull off the UK's premier accounting event year after year?
This is the end of an era with today's episode being our final one, and oh boy, what a ride it's been! Today, we're all about gearing up for the much-anticipated Accountex London 2024 event. Can you believe it's just around the corner? The buzz is real!
In this episode, I talk to Caroline Hobden about the prep madness that surrounds such a massive event. From the adrenaline-fueled last-minute rush to the communal energy of the team...2024-05-1036 min
Slay Girl Slay4 Hacks to Simplify & Enhance Your LifeWhat is something that you do, all the time that helps you progress, and helps you stay consistent with your goals? This week, Ashley shares 4 random life hacks that completely changed everything for her. In hopes that at least one of these life hacks can change the game completely for you too boo. Thanks To Today's Sponsors!Make everyday, payday…with EarnIn. Use code: SLAY under podcasts when you sign up!Timestamps:00:00 Podcast continues after season break.04:48 Struggling with expressing thoughts and emotions.2024-05-0621 minOur Millennial ConversationUnplugging disappearance of Madeline Soto, Willy'c Chocolate experience, and 3 Disney Parks In One DaySend us a textThey say a day at Disney can send you on an emotional rollercoaster, but nothing prepared us for the heartache and hilarity that unfolded in this episode. We start by paying tribute to Madeline Soto, a 13-year-old whose story has cast a somber shadow over Orange County. As we delve into the details of the tragedy, we honor her memory and the community's response to such a devastating loss. But the mood shifts gears as we recount the now-infamous Willie's Chocolate Experience—you won't believe the chaos behind the AI-generated script that turned a...2024-03-051h 21
Morning Somewhere2024.03.04: Big Dumb FacesBurnie and Ashley make funny faces in between talking about Hifi Rush, Spaceman on Netflix and the upgraded stock market. Support the show2024-03-0420 min
Millennial Mom MovementReal Talk on Growing as an Entrepreneur with Ashley BraswellIn this episode, I talk with Ashley Braswell, Facebook ads expert and founder of The Paid Ad Academy on scaling strategies, outsourcing, and how different seasons of our business may call for different approaches. This episode covers A LOT of ground, and you won’t want to miss this honest conversation about:“Green flags” to look for when deciding whether or not to invest in big-ticket programs such as masterminds to grow your businessAshley Braswell’s unique and dynamic new strategy of podcasting via Instagram Live for organic engagement and community building, paired with cost-effective re-targeting ads to build au...2024-02-2652 min
Smash TalkIs my clock ticking... or is it broken?!This week Ashley gets personal and talks a little about how at her age it feels like shes about to miss the boat on having kids and starting a family. But here's the catch.....she doesn't feel like the clock is ticking....So WTF. She shares about being raised by a single mother who had her later in life and also not wanting to rush into a relationship just because "the clock is ticking"..... aahhhhh life man its crazy!Please share any feedback or thoughts on this episode @smashfit2.0 on IG 2024-02-0817 min
The Bizzimumzi PodcastS2 / E58: Kim Hartwell, Fitness Expert / Breathwork Coach / Founder of I Am HumumJoin us for an engaging and candid conversation on this week's episode of The Bizzimumzi Podcast, as your host, Ashley Verma, sits down with the inspiring fitness expert and health coach, Kim Hartwell. Despite their paths never crossing during their bustling days in London's fitness scene, Ashley and Kim share a common passion for teaching and helping others, which forms the heart of their conversation.Kim's journey is nothing short of remarkable; from her days as a model to her transformation into a fitness expert and health coach, she has leveraged her platform to inspire countless busy...2024-01-2437 min
On-Time Autism Intervention PodcastEpisode 14 - Occupational TherapySummary
In episode 14, Jess and Ashley welcome Sarah, MOT, OTR/L, an Occupational Therapist (OT) with the Autism Center at the University of Washington. Today, Sarah will answer the burning question, "What is occupational therapy?" In today's discussion we look at how occupational therapy strategies can support young autistic children and their families with everyday routines from tummy time to toileting, why parent coaching leads to better outcomes, and the importance of play. Sensory processing struggles can often get in the way of learning and lead to meltdowns, so Sarah will also offer strategies caregivers can try at...2024-01-0427 min
The Day After | Where grief stories connect usFrom Italy to India: Juhi's Emotional Voyage After a Tragic Loss | The Day After Ep. 23Send us a message! We love hearing from our listeners.Welcome back to another episode of The Day After. Today, we're diving deep into a poignant story of loss, love, and the complexities of dealing with grief across continents. Our guest, Juhi, shares her heart-wrenching experience of receiving the devastating news of her mother’s sudden passing while on vacation in Italy. Amidst the turmoil, Juhi had to confront the logistical nightmare of securing an emergency visa while abroad to travel to India—navigating bureaucracy with a two-year-old daughter and nanny in tow.Throughout the epis...2023-11-301h 06