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Showing episodes and shows of
Ashley Simone And Lala Soum
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OKAY GIRL!
33: Queens vs Kings ft. The WET Podcast
Happy #socialdistancing! In this week's episode we are joined by @thewetpodcast and we got the chance to ask the guys their thoughts on questions that come up in almost every relationship. the good the bad and the ugly 👀. we definitely had some good laughs, this is an episode you don’t want to miss! link in bio!! https://podcasts.apple.com/us/podcast/the-wet-podcast/id1435742534?mt=2
2020-04-03
1h 47
OKAY GIRL!
32: Trust Your Intuition
We’ve all had it happen before; the thoughts of “I knew that was going to happen” or “I had a feeling that was the right answer” but why do we get those thoughts? What is our gut trying to tell us? In this week's episode, we talk about listening to your intuition and trusting your gut! No one knows you better than you, so listen to yourself -- trust your body!
2020-03-07
42 min
OKAY GIRL!
31: Increasing Productivity
Technology has simplified our lives in many ways but it can also get in the way of our responsibilities. This week, we are muting the distractions and sharing some tips on how we keep focus and increase our productivity when we feel like giving up or putting things to the side.
2020-02-28
45 min
OKAY GIRL!
30: Watch Out for the IRS ft. Mitchell West
It's about that time again...TAX SEASON! So how do we keep the IRS off our backs? What do you do if you're a business owner vs employee? What are some ways to invest our money? Tune in to this week's episode as we have our Guest Host, Mitchell West, educate us on the importance of taxes and how to take care of your money! Contact Mitchell West: @mitchelljwest https://www.instagram.com/boomerangtax/ boomerangtax.org boomerangtaxllc@gmail.com
2020-02-21
58 min
OKAY GIRL!
29: What is Love?
Happy (early) Valentine's Day! How are you celebrating? In this week's episode, we talk about different kinds of love and share 5 ways you can gift your loved one (or yourself.)
2020-02-13
48 min
OKAY GIRL!
28: We're back and we're better!
IT'S BEEN A MINUTE YALL! Thank you for being so patient with us! In this episode, we recap what happened during our hiatus and what we have planned for this upcoming season. Again, thank yall for all the support and stay tuned for what we have coming up!
2020-02-06
37 min
OKAY GIRL!
27: Holiday How-To Guide
’TIS THE SEASON! It’s that time of the year for family, friends, feasts.. and gifts. Tune in to this week’s episode as we give y’all a little How-To guide to navigate through the holidays this year.
2019-11-22
51 min
OKAY GIRL!
26: Full Moon Rituals
It’s a Full Moon so what should you do?! Full Moon Rituals have been around for awhile but have now started to gain more popularity. Tune in to this week’s episode and learn about what we do for our Full Moon Rituals and why you should or shouldn’t do them.
2019-11-15
54 min
OKAY GIRL!
25: What is Monogamish?!
Monogamy is defined as being with one person at a time but as technology continues to evolve, the temptation to cheat becomes more accessible and the talks of open relationships arise. But what exactly does it all mean? What is modern monogamy? Can you be monogamish? Tune in to this week’s episode as we break down the different types of relationships and why communication is especially key.
2019-11-01
49 min
OKAY GIRL!
24: Intermingling Circles
We all have different types of friends that fall into different social circles. Do we mix them? Why or why not? Is it a pro or a con?
2019-10-25
53 min
OKAY GIRL!
23: Girl Code
What is Girl Code? Does it exist? We like to think that it does because we share it with each other but how about y’all? Tune in to see what Girl Code rules we have and comment below if you think we’re missing any!
2019-10-17
50 min
OKAY GIRL!
22: Is Chivalry Dead?
It’s 2019. Is chivalry dead? Does it matter? Is it a deal breaker? Tune in to see what WE think about chivalry and if it actually matters. Plus, listen until the end to see how you can win our SUGAR SPICE AND EVERYTHING NICE Giveaway Basket. All details are included in this episode.
2019-10-10
50 min
OKAY GIRL!
21 - Stay in Your Lane
Did you have a hot girl summer? Did you get that glow up?! Well, we're pretty sure it's because you been drinking your water, doing your thing and MINDING YOUR OWN BUSINESS aka staying in your own lane! Do you know of anyone who needs to stay in their own lane? Please have them call 1-800-STAYPUT or simply listen to this episode. Thanks for tuning in per usual! - Ash & Lala
2019-10-04
51 min
OKAY GIRL!
20: Money & Budgeting
How difficult is it for us to budget? *Don't lie* How many of us have a savings account? *Not too many* How many of us owe debt? *A LOT* This week we talked about 5 ways to help budget your schmoney! It's so important for us to start saving now so we aren't sorry later! Tune in and share with a friend who may need some little schmoney tips!
2019-09-19
24 min
OKAY GIRL!
19: Things We Would Tell Our Younger Selves
What's something you would tell your younger self? Based on what we know now, we compiled a short list of what we would want our younger selves to know.
2019-09-12
24 min
OKAY GIRL!
#Minisode 17: Cheetos?!
A mini episode to get you through your week!
2019-09-10
09 min
OKAY GIRL!
18: Dealing with Loss
We are all going to experience loss one day, whether it be with a loved one passing or the end of friend/relationship. How do you cope? When do things start to look up? In this week's episode, we share tips on gratitude and how to move on.
2019-09-06
37 min
OKAY GIRL!
#Minisode 16: Life Update
A mini episode to get you through your week!
2019-09-04
22 min
OKAY GIRL!
17: The Art of Forgiveness
Forgiveness: the act or process of forgiving or being forgiven (Google.) It's easier said than done but we wanted to give y'all some tips and tricks that have helped us forgive others. Forgiveness isn't simply for the other person but for yourself, for your peace. Tune in to this week's episode if you feel like you have some forgiving to do.
2019-08-16
28 min
OKAY GIRL!
#Minisode 15: A Tittle
A mini episode to get you through your week!
2019-08-12
15 min
OKAY GIRL!
16: Manifestation ft. Guest Host, Nancy Lee
Manifestation - we hear about it all the time but what exactly does it mean to manifest something? How do you do it? In this week’s episode, we’re joined by OKG mom Nancy Lee as she tells us why she changed her way of thinking and how the universe can deliver. https://www.instagram.com/mindfulleeliving/
2019-08-09
1h 11
OKAY GIRL!
#Minisode 14: Advanced Selfie
A minisode to get you through your week!
2019-08-05
11 min
OKAY GIRL!
15: Texting 101
Texting has become one of our main ways of communication but like everything else, there's pros and cons. In this week's episode we talk about how texting can affect our relationships and interpersonal skills.
2019-08-01
39 min
OKAY GIRL!
#Minisode 13: I Knew Somethin'
A minisode to get you through your week!
2019-08-01
10 min
OKAY GIRL!
14: Holistic Wellness ft. Guest Host, Basha B
Holistic Wellness is the overall wellness of the body, mind and spirit. In this week's episode, we sit down with the beautiful Basha B. as she talks about emotional and mental wellbeing, chakras and the importance of food within our bodies. Basha talks about her experience before holistic wellness and how she was able to heal outside of a Westernized setting.
2019-07-25
1h 06
OKAY GIRL!
#Minisode 12: a wholesome date
A mini episode to get you through your week!
2019-07-22
10 min
OKAY GIRL!
13: Unplug for the Summer
Summer is here but don't forget to rebalance, recharge and unplug! In this week's episode, we share tips on how to unplug while still enjoying the summer. Push yourself out of your comfort zone and spend some quality time alone. You deserve it!
2019-07-18
44 min
OKAY GIRL!
#Minisode 11: Song-a-long
A mini episode to get you through your week!
2019-07-15
19 min
OKAY GIRL!
12: Natal Astrology & Birth Charts ft. Guest Host, Merina Ili
Have you ever heard people talk about their sun, moon or rising sign? In this week’s episode, we sit down with Merina Ili whose self discovery has led her to study the importance of natal astrology. We talk birth charts and how you may not be the only one astrological sign you thought you were... tune in!
2019-07-11
1h 05
OKAY GIRL!
#Minisode 10: Tomato is a Fruit
A minisode to get you through your week!
2019-07-08
08 min
OKAY GIRL!
11: Back & Better | Avoiding Burn Out
We're back! And better!! In our episode back from our little break, we talk about why we took a break and why it's important to take breaks when needed to avoid burn out.
2019-07-01
58 min
OKAY GIRL!
10: Love Languages
What's your love language? What is a love language period?! Listen in and see how figuring out your love language can help better all your 'ships.'
2019-05-02
21 min
OKAY GIRL!
#Minisode 9: 2 Quotes, 1 Mini
A mini episode to get you through your week!
2019-04-30
08 min
OKAY GIRL!
9: Overcoming Obstacles ft. Guest Host, Eze Egeonuigwe
We face obstacles everyday but what happens when we hit a bump in the road? Tune in as professional photographer, videographer, and creative director, Eze Egeonuigwe, speaks on entrepreneurship, overcoming obstacles and his God-given purpose.
2019-04-11
1h 06
OKAY GIRL!
#Minisode 8: For the GREAT #LongLiveNip
A mini episode to help get you through your week! Our mini tribute to the Great, Nipsey Hussle. REST IN POWER.
2019-04-08
18 min
OKAY GIRL!
8: Positive Mental Health ft. Guest Host, Camille Saye
There's a taboo around mental health in colored communities and we are here to talk about it! Listen to this week's episode on why and how to maintain positive mental health with our guest host, Camille Saye.
2019-04-04
1h 04
OKAY GIRL!
#Minisode 7: First of the Month
A mini episode to get you through the week!
2019-04-02
20 min
OKAY GIRL!
7: Patience is a Virtue
We all struggle with being patient sometimes but why is it important? In this week's episode we talk about the importance of patience in our everyday lives.
2019-03-28
50 min
OKAY GIRL!
#Minisode 6: #CrazySexyCool
A mini episode to get you through your week!
2019-03-25
22 min
OKAY GIRL!
6: What is Support? Fake vs Real Friends
Are you struggling to see who your real friends are? Here's an episode about REAL vs FAKE FRIENDS and how to spot the fakes and keep the real. Thank you to all our real friends and goodbye to the birds!
2019-03-21
57 min
OKAY GIRL!
#Minisode 5: Lit Some Palo
A mini episode to get you through your week!
2019-03-18
11 min
OKAY GIRL!
5: Motivation vs Transformation ft. Guest Host, Brenda Robinson
Ever thought about the difference between Motivation and Transformation? Dive in with us as we interview Brenda Robinson, a Transformational Speaker and 5-year Fitness Influencer, on what transformation is, how to maintain it and how to find your purpose in life. Thank you Brenda for your words of action and positive outlook of others. May we all continue to light each other's lights and transform into our best selves.
2019-03-14
49 min
OKAY GIRL!
#Minisode 4: Moo Mon
A mini episode to help get you through your week!
2019-03-11
10 min
OKAY GIRL!
4: Post-Grad Life
Stressing over grad season soon approaching? Don't stress and remember your accomplishments! This episode we're giving tips on how we deal(t) with post-grad life.
2019-03-07
29 min
OKAY GIRL!
#Minisode 3: Sundays We Brunch
A mini episode to get you through your week!
2019-03-04
09 min
OKAY GIRL!
3: Consistency is a MAJOR Key
Why is consistency important? And who benefits consistency? Listen to see what we have to say about this major key!
2019-02-28
43 min
OKAY GIRL!
#Minisode 2: IceT and Fruit Loops
A mini episode to get you through your week!
2019-02-25
11 min
OKAY GIRL!
#Minisode 1: Be Mad at Yo'self
A mini episode to get you through your week!
2019-02-21
07 min
OKAY GIRL!
2: No, No, No
Having trouble saying no to your family and friends? Listen to some tips we have on how to say no but also how to accept no's.
2019-02-18
42 min
OKAY GIRL!
1: #Goals
OKAY GIRL!'s very first episode! Introducing ourselves and welcoming the new year. Listen to this episode of how we #Goals
2019-02-07
41 min