Shows
Living an Intentional Life PodcastHere’s to the magic we’ve created together… and to everything still unfolding | Episode 171Send us a textTo every single soul who has crossed paths with my work this year… thank you.✨To my coaching clients—both 1:1 and inside The Collective—thank you for trusting me with your hearts, your growth, your expansion, and the parts of yourself you’re still learning to love. Holding space for your evolutions is one of the greatest honors of my life.🌱 To those who have sat with me in workshops, gatherings, and cacao ceremonies—thank you for your presence, your openness, your willingness to peel back the layers and meet yourselves...
2025-11-2503 minLiving an Intentional Life PodcastIntroducing ... Fall in love with yourself +your life : 2026 Planner | Episode 163Send us a textTHE WAIT IS OVER ... INTRODUCING ... FALL IN LOVE WITH YOURSELF + YOUR LIFE : 2026 PLANNER! Mindfully crafted with the heartbeat of "small intentional daily action compounds to major change, transformation and the realization of your dreams!" This planner is the intersection where intentionality infuses with inspiration, aesthetically pleasing organization leads to commitment and ultimately a deep connection to falling in love with yourself and your life. The "Fall in love with yourself + your life : 2026 Planner" is the ultimate intentionality planner complete with an end of year close out, a ne...
2025-10-0706 minLiving an Intentional Life PodcastHow to tune out the noise + stay true to the dreams on your heart : A conversation with Ashley Strong Smith (RE-AIR FROM THE PASSION PURSUIT PODCAST) | Episode 162Send us a textTune into this week's super fun episode of "Living an Intentional Life Podcast" as it's a RE-AIR FROM THE PASSION PURSUIT PODCAST where I had an honor to be interviewed by Haley! The episode, "How to tune out the noise + stay true to the dreams on your heart : A conversation with Ashley Strong Smith," moves through : The importance of intentionality as a creative entrepreneurHow to balance multiple seasonsPractices to keep you grounded, centeredWhat it looks like to lead with heartHow to stay grounded in this current societyWhat it means to fu...
2025-09-3055 minLiving an Intentional Life PodcastHow to intentionally be with the season you’re in | Episode 154Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How to intentionally be with the season you’re in!"Throughout this episode, I share : An update of what it feels like to be in this season Intentionality in this present moment feels a little something like this…Really learning the art of being and resting versus always doing and expending energy. Insanely slow, long mornings with flow, ease and deep gratitude. Sacred moments in friendship, deep connectivity and love. Reconnecting with my why and purpo...
2025-08-0527 minLiving an Intentional Life PodcastIf you believed anything was possible... what would you create? with Haley Thomas of The Passion Pursuit | Episode 153Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for "If you believed anything was possible... what would you create? with Haley Thomas of The Passion Pursuit!" This episode is a passionate conversation, moving you through : Feeling into full body yes's Expansion and contraction and really honoring the questions of if you have the capacity to hold space for both? Aligning with ones values and allowing them to be your compass Joy as a secret weapon Supporting oneself and others in dreaming Tuen in here and all places...
2025-07-2941 minLiving an Intentional Life Podcast38 TRUTHS as I turn 38 | Episode 152Send us a textTune into this week's episode of "Living an Intentioanl Life Podcast" for a short and sweet episode where I share "38 TRUTHS as I turn 38!"More from the Podcast : LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Follow on INSTAGRAMJoin the "Intentional Living Collective"Work 1:1 with Ashley : Book an Intentional Living Connection CallMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
2025-07-2216 minLiving an Intentional Life PodcastHow to stop just existing + start truly living REPLAY from The Secrets of a Supermom Show | Episode 151Send us a textTune into this week episode of "Living an Intentional Life Podcast" as its a REAIR from BEING A GUEST ON THE SECRETS OF A SUPERMOM SHOW with the most beautiful host Lori! She shares, “This episode is one of those conversations that just hits different. I’m joined by the incredible Ashley Strong Smith—host of Living an Intentional Life, former award-winning photographer, mama, fire wife, and a woman who has completely redefined what it means to live fully and intentionally. Ashley shares how a single question—”Are you just existin...
2025-07-1535 minLiving an Intentional Life PodcastThe bigger you get in business (+ life), the more you have to say NO to get more YES'S with Alyssa Lang of Magnetic Profits | Episode 150Send us a textTune into this week's episode of "Living an Intentioanl Life Podcast" has I had the most rad conversation with Alyssa Lang of Magnetic Profits for "The bigger you get in business (+ life), the more you have to say NO to get more YES'S!" Throughout our conversation, she shares : What it feels like for life to be lifeing in the most supportive of ways Living in deep alignment with her purpose + gifts Honoring herself + the power of saying ho. Connecting to wise wisdom that the bigger you get in business (and in li...
2025-07-0840 minLiving an Intentional Life PodcastIntentionality in your environments, spaces + home (+ 9 questions to root into) | Episode 149Send us a textTune into this week's episode of "Living an Intentional Life Podcast" where I deep dive into "Intentionality in your environments, spaces + home (+ 9 questions to root into)!" As I move through the episode, I share : It's the year anniversary of moving into our new home in Lake Arrowhead, California How I've spent the past year turning this house into a home and my goodness, is it starting to feel like home 9 questions to ask yourself to be intentional about your space : Most importantly, What is the feeling? What role is this space...
2025-07-0129 minLiving an Intentional Life PodcastLonger days, summer nights - Intentionality in changing of the seasons | Episode 148Send us a textTune into this weeks episode of "Living an Intentional Life Podcast" as I deep dive into "Longer days, summer nights - Intentionality in changing of the seasons!" Throughout this episode, I share : Where are you in this present moment? What seeds did you or have you been planting from the spring and where are they now? What needs to be done to be ready to move into summer? What is the intention of summer? What is the feeling you want to embody and evoke? What are your top 3 to 5 goals for the...
2025-06-2435 minLiving an Intentional Life PodcastFrom out of the ashes to a woman full of fire with Alicia Baca Rush | Episode 147Send us a text"Cancer took my voice not once, but twice - I've had two trachs. But, it also gave me my life. It taught me that even when everything feels broken, there's still a way forward. You just have to keep going - one day at a time!" Tune into this week's episode of "Living an Intentional Life Podcast" as I had the insane honor of sitting in conversation with Alicia Rush, a 3x cancer survivor with paralyzed vocal cords for this empowering episode, "From out of the ashes to a woman full o...
2025-06-1751 minLiving an Intentional Life PodcastMoving through change + transformation and how to intentionally support yourself | Episode 146Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Moving through change + transformation and how to intentionally support yourself!" Inspired by all the change I've moved through in my personal life + the reflection within my clients and friends lives, I felt so called to share how this is showing up and most importantly feels in my life. Change is :the act or instance of making or becoming differentmake (someone or something) different; alter or modify.As I move through this ep...
2025-06-1044 minLiving an Intentional Life PodcastDo you really know yourself? 8 questions to root into what makes you, you! | Episode 145Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Do you really know yourself? 8 questions to root into what makes you, you!"Throughout this episode, I share a little of the below + oh so much more : An intimate insight into who I am when no one is watchingThe importance behind really getting to know what makes you, you!A deep dive into these 8 questions :What is your heart-centered foundation?What are your biggest hopes + dreams? Absolutely no limitsWhat are your fears?Who are y...
2025-06-0333 minLiving an Intentional Life PodcastHow I found my light with Mindy Kaya, Spiritual Coach | Episode 144Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I had the beautiful honor of sitting in conversation with Mindy Kaya who is a Licensed Marriage and Family Therapist, Coach, and Energy Healer. I specialize in working with Women and Couples going through fertility, pregnancy, and postpartum.As we move through this conversation, we so lovingly connect around: Finding your light Invitation to honor growth, change + transformation Intentionality + authenticity is moving through discomfort Honoring your pulse + beat Embodiment + where your soul is calling you Sitting in and with t...
2025-05-2743 minLiving an Intentional Life PodcastA guide to being with yourself : 14 Intentional practices + rituals to embrace all of you | Episode 143Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "A guide to being with yourself : 14 Intentional practices + rituals to embrace all of you!" Throughout the episode, I detail the following : Bath : add epsom salt, rose petals, essential oils Expanders : Mama cacao Self care : facial, nails, massage, acupuncture Connecting deeper with your body : Outside : Sitting outside doing nothing with nothing Being in nature : walking with just yourself (no external stimuli) Music : sitting and just listening to music Self expression : drawing, writing, painting, water-coloring, take a pottery...
2025-05-2024 minLiving an Intentional Life PodcastEight steps to curate a life that you love | Episode 142Send us a text"We do not come to a finish line, only become more aligned!" Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Eight steps to curate a life that you love!" As you move through, you'll be witness to : Hearing about life as of late as losing our beloved cat Being move through a centering and guided mediation to learn how to connect deeper with your heart Creating a heart-centered foundation and life provoking questions to answer The 8 steps in curati...
2025-05-1345 minLiving an Intentional Life PodcastMindful Parenting with Hunter Clarke-Fields, #1 Best Selling Author of Raising Good Humans | Episode 141Send us a textTune into this week's episode of "Living an Intentioanl Life Podcast" as I have the incredible honor of sitting in conversation with Hunter Clarke-Fields, the #1 Best Selling Author of the life changing book, "Raising Good Humans" as we deep dive into "Mindful Parenting." Our conversation moves through : Hunter sharing the intention + why behind writing the book "Raising Good Humans" The life changing power of having hard conversations around topics very close to your heart, even if no one else is talking about them Being a good human to raise good huma...
2025-05-0659 minLiving an Intentional Life PodcastLiving with intention does not equal having it all figured out (+ 8 questions to ask yourself along the way) | Episode 140Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I vulnerably share "Living with intention does not equal having it all figured out (+ 8 questions to ask yourself along the way)" | Episode 140As I move through this episode, I share : What living with intention meansPast beliefs I've been carrying Compassionately holding non-judgmental space for me to be and process, ultimately allowing me to meet and be witness to my light and truth from a whole new perspective, the me that I am today. Change and transitionBoundaries and...
2025-04-2928 minLiving an Intentional Life Podcast14 of my fav tools in my tool-belt in this season | Episode 139Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "14 of my fav tools in my tool-belt in this season!"The inspiration behind this episode really came from people asking how I stay so intentional, what my practices are, what do I do, and what are some of my favorite tools. And although there are commonalities, it changes with each changing of the season.Throughout this episode, I share these 14 tools : Morning pages + writing Scents of all kinds Being outside in...
2025-04-2249 minLiving an Intentional Life PodcastFrom the Grey Area of Life with Katie Jacobson, Artist | Episode 138Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for the FIRST EVER IN PERSON INTERVIEW with artist Katie Jacobson as we deep dive into, "From the Grey Area of Life!"Throughout of conversation, we move through : The joys of spending the day in the mountains and being in person for this interview Rooting into gratitude and the life changing work it took for that to be the foundation Taking big risks in life and trusting in your intuition for guidance The power behind being an artist and Kati...
2025-04-151h 00Living an Intentional Life Podcast10 Intentional Actions I took to Honor my Truth + Come Back Home to Myself | Episode 137Send us a textTune into this week's episode of Living an Intentional Life Podcast for "10 intentional actions I took to honor my truth + come back home to myself!" This episode moves you through : How I got real real with whats realReally looked at where I had been and where I wanted to goReached out to safe friendsWent into action taking 10 very specific stepsImmediately got off social mediaJournaled (a lot)Started working with a business coachCreated space in my life and businessGot trained with Mama CocoaReconnected to my heart centered foundationStayed real real with my...
2025-04-0842 min
The Bone ClubForensic Anthropology and Death Investigation: May Cause Psychological Trauma (with special guest Katharine Pope, M.A.., D-ABMDI)Join Ashley, Stephanie, and Jenna, with our special guest Katharine Pope as we discuss the darker side of forensic anthropology and death investigation-the secondary and vicarious trauma that comes along. In this episode, The Bone Club tackles what exactly is psychological trauma, why it comes about, how it manifests, and what can be done to mitigate and treat.Any questions for Kat should be emailed to: boneclubpodcast@gmail.comAlso, don't forget to visit us @theboneclubpodcast on both Instagram and Threads for information on upcoming episodes, news of the hosts, and much more!
2025-03-2946 minLiving an Intentional Life PodcastEnjoy the transition into spring. Plant your seeds. Write your book. Ignite your garden | Episode 136Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for a deep dive into "Enjoy the transition into spring. Plant your seeds. Write your book. Ignite your garden. Paint your house. Have THAT lunch!"This episode moves you through : Before looking at what seeds to plant, reflect on what has been for this past season.Of where you are?What seeds are present?What stages are those seeds?GerminatingReady to be planted into the earth?And how can you tend to them?How can you honor what is r...
2025-03-2538 minLiving an Intentional Life PodcastTrusting Your Inner Compass: Living Intuitively with Dana Whitby, Creator of The Inner Compass Oracle | Episode 135Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for a super yummy deep dive with Dana Whitby, the Creator of The Inner Compass Oracle as we deep dive into, "Trusting Your Inner Compass: Living Intuitively!" Our conversation flows for the present moment, intentionality in motherhood, moving through a spiritual awakening, tuning into one's gifts, how to make shifts and truly the power behind each and everyone of us honoring our innate intuitive nature! About Dana : Dana Whitby is a Tarot and oracle car...
2025-03-1850 minLiving an Intentional Life PodcastGet real real with what's real : finding the balance between honoring the season you’re in and softening the planning of the next | Episode 134Send us a textInspired by life as of late and getting REAL REAL WITH WHATS REAL in my life, this week on my podcast, “Living an Intentioanl Life Podcast,” I really deep dive into “Get real real with what's real : finding the balance between honoring the season you’re in and softening the planning of the next!" What's shared? Well, let me take you back… last year wrecked me. I did absolutely everything I could to be the healthiest, happiest, most present + intentional expression through such deep trauma, grief + pain and it worked. It held me up...
2025-03-1138 minLiving an Intentional Life PodcastBONUS : [REPLAY] Embracing polarities during the seasons of life with FLOW from Omni Mindfulness Podcast | Episode 133Send us a textOh my gratitude! I had the most beautiful honor of sitting in conversation with and being interviewed by Shilpa Lewis for her podcast, “Omni Mindfulness Podcast!” Our conversation so organically talked about the why behind moving from courage to intention, how to find flow with life, rooting into intentionality and the power behind creating a “heart-centered foundation!”She shared so beautifully, “Ashley's journey of embracing life's seasons with courage and flow is a testament to the power of intentional living. She shares her story of transformation— from exploring the world (living...
2025-03-0642 minLiving an Intentional Life PodcastIntentional Listening with LD Nicola, Nationally Acclaimed Singer | Episode 132Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I have the insane honor of sitting in an intimate conversation with Nationally Acclaimed Singer LD Nicola for a deep dive into "Intentional Listening." She shares her journey of going absolutely all a dream planted deep within her heart, what has unfolded since making that very decision and all she does on a daily basis to stay connected, committed to and trust in this very dream. Her voice, is one that creates change. One so angelic and pi...
2025-03-0456 minLiving an Intentional Life PodcastThe power of intentionality : Stop waiting for your life to be what you want it to be, make it what you want now | Episode 131Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "The power of intentionality : Stop waiting for your life to be what you want it to be, make it what you want now!"This is a very detailed episode moving through : What is intention? What is intentionality? How does living an intentional life support making your life what you want it to be? What practices do you have with yourself to connect deeper to your innate truth? Do you have a clear vision for what...
2025-02-2553 min
The Bone ClubLive from Baltimore, it's A.A.F.S.!Join Ashley and Stephanie as they sit down with friends and anthropologists to discuss the research and happenings at the 2025 American Academy of Forensic Sciences conference from Baltimore, Maryland! Joining us are Taylor Flaherty (UNLV), Thomas Delgado (Univ. Utah), Skylar Joseph (Univ. Leinden), Hannah Carson (Univ. of Montana), and Dr. Samantha Blatt (Idaho State University), and others, as we talk about the research and projects presented at this year's AAFS conference, with a specific interest in AI, Machine Learning, Neural Networks, and other technologies. We also hit on the topics of data collection, ethics, and the future directions of...
2025-02-2252 minLiving an Intentional Life PodcastWhat it feels like to live an intentional life with Marcy Browe of Marcy Browe Photography | Episode 130Send us a textTune into this week's episode of "Living an Intentioanl Life Podcast" as I had the most beautiful honor of sitting in conversation with Marcy Browe of Marcy Browe Photography where she shares, "What it feels like to live an intentional life!"As we move through the episode, Marcy shares : An interview with photographer Marcy Browe of Marcy Browe PhotographyCurating and living an intentional lifeIntentionally building a business to honor the lifestyle you desireFollowing your joyThe life changing benefits of community over competition and building communityLeaving the corporate world to follow a...
2025-02-1857 minLiving an Intentional Life PodcastMove from the should’s and supposed-to’s of life into deep knowing, inspiration and the want to’s of life | Episode 129Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Move from the should’s and supposed-to’s of life into deep knowing, inspiration and the want to’s of life!" More from the Podcast : Join the "Intentional Living Collective"FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFollow on INSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
2025-02-1143 minLiving an Intentional Life PodcastTrust Your Heart, Follow Your Inner Guidance with Patricia J Crane, Ph.D. of Heal Your Life Training | Episode 128Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for a conversation with Patricia J Crane, Ph.D. of Heal Your Life Training around "Trust Your Heart, Follow Your Inner Guidance!" We have the most beautiful conversation that deep dives into the profound changes that meditation brought into her life, the legacy of Louise Hay that she carries out as part of her lives purpose, the profound + supportive nature of positive affirmations and really honoring that inner voice! Tune in on all places you find your podcast!
2025-02-0448 minLiving an Intentional Life PodcastConnecting your heart + mind : two foundational practices to living a more heart-centered life | Episode 127Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I move through "Connecting your heart + mind : two foundational practices to living a more heart-centered life," Episode 127! For connecting to your heart, I guide you through "Creating a heart-centered foundation," a practice that I use regularly in my personal life and the foundation in my business to really connect to your heart and who you are at your center. And for connecting to your mind, I guide you through a serious of questions to ask yourself to...
2025-01-2834 minLiving an Intentional Life PodcastPursuing Dreams with Bri Geeski, Marketing agent and lifestyle blogger | Episode 126Send us a textTune into Episode 126 of "Living an Intentional Life Podcast" for "Pursuing Dreams with Bri Geeski, Marketing agent and lifestyle blogger!" This is an inspirational episode where Bri shares all things following your heart and pursuing your dreams and how she's done that in her very real life! Tune in on all places you find your podcasts! About Bri : Bri is an author, creative director, graphic designer, food + lifestyle blogger based in San Diego. Her marketing agency specializes in branding and content creation for food +...
2025-01-2333 minLiving an Intentional Life PodcastStaying grounded in yourself when there is chaos around you! | Episode 125Send us a textTune into this week's episode of "Living an Intentioanl Life Podcast" where I deep dive into "Staying grounded in yourself when there is chaos around you!"With all that is happening in the world, this episode is a BIG HUG of support, encouragement and tangible tools to try on focusing on FOUR major categories to reflect on to stay grounded within yourself when there is chaos (pain, anger, trauma, etc) around you! These include : 1. Safe spaces (starting within yourself) 2. Communication 3. Rooting into your own energy 4. In...
2025-01-2143 minLiving an Intentional Life PodcastA Ball of Yarn with Jennifer Lyons, Life Coach for the Sober Curious | Episode 124Send us a textTune into this week's episode of "Living an Intentioanl Life Podcast" for A Ball of Yarn with Jennifer Lyons, Life Coach for the Sober Curious! Our conversation moves through all things being "sober curious," how to stay curious in life in general, the power behind solicitude and really understanding one's WHY and how to stay inquisitive with all that life is! About Jennifer : My parents were sixteen when I was born. Having grown up in a small midwestern town, the culture of my upbringing was more...
2025-01-1446 minLiving an Intentional Life PodcastSlow seasons are for planting seeds : How I ended 2024 + am beginning 2025 | Episode 123Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I share all things - "Slow seasons are for planting seeds : How I ended 2024 + am beginning 2025!" This episode deep dives into the importance of slow seasons and planting seeds, holding space for + closing out a season before starting a new one, how I'm intentional about beginnings, how I ignite my year with a very dedicated ritual on New Year's Day and all that I'm committing to for this new year! I share an overview of my practices...
2025-01-0740 minLiving an Intentional Life PodcastHappiest of Holidays + New Year - See you in 2025!Send us a textHappiest of Holidays + New Year - See you in 2025! More from the Podcast : Join the "Intentional Living Collective"Work 1:1 with Ashley : Book an Intentional Living Connection CallFollow on INSTAGRAMFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
2024-12-2301 minLiving an Intentional Life PodcastBetween Heaven and Earth: Learning how to say yes to life with Andrea Bordelon of Vitalogy Health, LLC | Episode 121Send us a textTune into this week's episode of 'Living an Intentional Life Podcast" for "Between Heaven and Earth: Learning how to say yes to life with Andrea Bordelon of Vitalogy Health, LLC!"We deep dive into Shamanic healing + polarity therapy, balancing or polarities, recognizing what stops us to clear the path, the intentionality in how you wake each morning + go to bed each evening, pushing past your ceiling and oh so much more! About Andrea : Andrea is a body-centered practitioner and instructor with unique 20+ year global mosaic of...
2024-12-1750 minLiving an Intentional Life PodcastWhat DOING needs to be done so the BEING can be felt? | Episode 120Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into, "What doing needs to be done so the being can be felt? "Inspired by less than a month in the year, thriving on having freedom within boundaries and honoring the life altering power of working on our lives, this episode really deep dives into how to do the doing, so you can feel the being! How is this done? What is the season? What is the intention behind th...
2024-12-1044 minLiving an Intentional Life PodcastEmbrace every part of you + shine with Denise Jarvie - Soul Coach, Mentor, and Writer | Episode 119Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I had the insane honor of sitting in conversation with one of my biggest inspirations + teachers, Denise Jarvie who is an oracle deck creator for Blue Angel Publishing in Australia! I use her decks every single day in my personal life + business and what a tool they've been! Our conversation is full of so much love, trust, intuition, shifting of paradigms, channeling + oh so much more! Tune in here + all places you find your podcast! A...
2024-12-031h 29Living an Intentional Life PodcastINTRODUCING... The Intentional Living Collective | Episode 118Send us a textDo you value shared experiences + community AND harness the desire to live the most authentic, aligned and intentional life?I know you're ringing with the reply of “YES” as you are in a place where something feels off and you can't quite put your finger on it.Yet, you know you're thirsty for more. Connection with yourself. Connection with others. Connection to living YOUR best possible life! ______ INTRODUCING THE “INTENTIONAL LIVING COLLECTIVE” - an online community of women who meet twi...
2024-12-0216 minLiving an Intentional Life PodcastHouses, Immersion, Mexico, Grief, Oh My - Healing + Hustling : A life update | Episode 117Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for "Houses, Immersion, Mexico, Grief, Oh My - Healing + Hustling : A life update!" I rawly share about the stage of life I've been in and all that comes with it : Trying to sell our Running Springs house Moving through another natural disasterThe insane honor of hosting "Intentional Living Weekend Immersion" at my house Sayulita, Mexico with my college bestie Losing my beloved grandmother Decorating for Christmas + all the little in-betweens Tune in here + all places your find your podcast...
2024-11-2638 minLiving an Intentional Life PodcastHow to end the year even more aligned + intentional than you started it | Episode 116Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How to end the year even more aligned + intentional than you started it!" As this is recorded, we are only a few months left till the end of 2025. As you sit with the last few months and days of 2024, invite you to reflect on the following : What did you set out for in 2024? Where do you find yourself in this moment?What were your 3-5 biggest intentions? What were your 3-5 biggest goals? What was y...
2024-11-1935 minLiving an Intentional Life PodcastLife after Loss with Anna Melendez of The Fresh Pursuit | Episode 115Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for a deeply raw + honest conversation with Anna Melendez of The Fresh Pursuit as she shares her journey of moving through two 2nd-trimester miscarries + losing her dad suddenly. She shares her experience, what happened throughout the process, how she healed through each of these traumatic moments and where she finds herself today - just a few weeks away from delivering her baby (3rd pregnancy, 1st 3rd trimester pregnancy), sharing her story all around the world creating conversation around something so...
2024-11-1244 minLiving an Intentional Life PodcastChanges I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons | Episode 114Send us a textDo you find yourself moving through a hard season? Oh how I see + feel you so deeply as I recently went through one of the hardest in my adult life! Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons!" Sharing SEVEN very specific ways that I took this recent valley and hard season and an opportunity for presence, peace, growth, expansion and intention...
2024-10-2933 minLiving an Intentional Life PodcastTrust in your vision, even in uncertainty with Chelsea Horton of Healing Embodied | Episode 113Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for "Trust in your vision, even in uncertainty with Chelsea Horton of Healing Embodied!"This is an insanely powerful episode that YOU WILL NOT WANT TO MISS! Chelsea deep dives into how to really sit with your fear, lead yourself through uncertainty in your business in life, identifying parts of your body, mind + soul and the insane power in tapping into the part of yourself who has already done that very thing you're moving through in this moment. ...
2024-10-2251 minLiving an Intentional Life PodcastOur yearly international family trip - Brixham + London, United Kingdom | Episode 112Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for a fun deep dive into our recent international family trip to Brixham + London, United Kingdom! I share about the intentionality + nonnegotiable that travel plays in our lives both personally and as a family unit, how we turn these very values + nonnegotiables into tangle experiences + realities and our recent trip - all that we did + experienced! More from the Podcast : LAST WORKSHOP OF 2024FREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Liv...
2024-10-1548 minLiving an Intentional Life PodcastYou have to know yourself to BE yourself with Claire Campagna | Episode 111Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I had the opportunity to sit in a lengthly and oh so exciting conversation with Claire Campagna as we deep dive into "You have to know yourself to BE yourself" and the power of Astrology + Human Design to support just this! We move through a deep conversation on how to find your purpose, fulfillment in this season and the life supportive tool of Human Design and how to use this to support yourself, your life + ultimately business! ...
2024-10-081h 16Living an Intentional Life PodcastTHREE foundational pieces to living an intentional life! | Episode 110Send us a textTune into this week's episode of "Living an Intentional Life Podcast" where I deep dive into "THREE foundational pieces to living an intentional life!" #1 : Creating a Mantra#2: Creating a heart-centered foundation#3: Aligning your heart, mind + body Tune in on all places you find your podcast for more of how to really root into these and apply them to your very real life! More from the Podcast : FREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection Cal...
2024-10-0139 minLiving an Intentional Life PodcastUse these 6 steps to create a roadmap for your most aligned + intentional season yet | Episode 109Send us a textTune into this week's episode of "Living an Intentional Life Podcast" episode 109 as I deep dive into all things, "Use these 6 steps to create a roadmap for your most aligned + intentional season yet!" The 6 steps are : Identify the season : What do you want to title or call this season? Time : Does this season have a known timeframe? What is the overall intention of this season? Meaning how do you want to feel when you move through it? What are you BIG 5’s in this season + the why behind each of them?Wh...
2024-09-2434 minLiving an Intentional Life PodcastWhen life is lifeing … 14 tools to try on when you’re in the thick of it | Episode 108Send us a textDo you find yourself in a season where LIFE just keeps LIFEING? I know all too well I have fey like I’ve been in the season for quite a while. This week on “Living an Intentional Life Podcast” (episode 108), I deep dive into “When life is lifeing … 14 tools to try on when you’re in the thick of it!”Tune in on all places you find your podcast + in the meantime, here are the 14 tools! 1. Take one step at a time 2. Cry3. Water (baths, ocean, juccuzz...
2024-09-1733 minLiving an Intentional Life PodcastWe are currently in a "State of Emergency" in the "Line Fire"Send us a textThis week's episode of "Living an Intentional Life Podcast" is just a short update into the reality that our mountain community, the San Bernardino Mountains are facing right now through the "State of Emergency" that was declared due to the "Line Fire" that ignited on Friday, September and 6th and has grown to over 26,000 acres. Although outside of this reality, I know life is resuming as "normal", yet - it feels deeply in alignment to honor the space and time of our current reality. This is the 2nd state of emergency...
2024-09-1003 minLiving an Intentional Life PodcastHow not to second guess your intuition with Caitlin Durning of Meraki Media Management | Episode 106Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as Caitlin and I deep dive into "How not to second guess your intuition!" Our conversation moves through how her company, Meraki Media Management runs on its own, the importance in getting quiet to really listen to the inside, honoring the seasons of your business, how to live with intention, the true power behind collaboration and being your most authentic self! About Caitlin : As the Owner and Creative Director of Meraki Media Management, I am...
2024-09-0349 minLiving an Intentional Life PodcastHonor these 5 truths to create synergy in your schedule! | Episode 105Send us a textTune into this week's episode of "Living an Intentional Life Podcast for a deep dive into " Honor these 5 truths to create synergy in your schedule!" This is an opportunity for you to connect with the season you're in + your schedule + how to create the most synergy! The episode beings with 5 questions to ask yourself to root into your present truth. These 5 questions are : How do you want to feel?What is the why behind your life right now?What season are you in right now?What are you big...
2024-08-2746 minLiving an Intentional Life PodcastTake Control, or Lose it. The Woman's Wealth Transfer with Rose Macias of How Money Works Learning Center | Episode 104Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for "Take Control, or Lose it. The Woman's Wealth Transfer with Rose Macias of How Money Works Learning Center!" Rose and I deep dive into the importance behind "doing the work" as it creates the foundation to really be witness to one of the most important relationships in your life, that with money. She shares about her journey, what inspired her work + advocacy and how to really root into your relationship with money! About Rose :
2024-08-2047 minLiving an Intentional Life PodcastJust existing or fully living? Honoring + elevating your present truth! | Episode 103Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into, "Just existing or fully living? Honoring + elevating your present truth!" This episode begins with the very inspiration behind this episode - that of writing my first book, "From Seed to Soar" and being reminded of the monumental question that I asked myself back in 2012 that changed the trajectory of my life.What is that very question? Are you just existing or are you fully living? I then share...
2024-08-1352 minLiving an Intentional Life PodcastInner child work + how to incorporate it into your life with Maria Feng | Episode 102Send us a textTune into this weeks episode of “Living an Intentional Life Podcast” as I had the insane honor of sitting in conversation with Maria as she shared her story around a traumatic childhood + how it led her to inner child work + living such an intentional life! Our conversation does start with a trigger warning as this is a deep dive into a traumatic childhood of her mother attempting suicide multiple times, being a heroin addict and at times being homeless. Ultimately how this all brought her to this insanely inspiring + inte...
2024-08-061h 03Living an Intentional Life Podcast37 Truths + Rules to Live By (as I celebrate my 37th birthday) | Episode 101Send us a textTune into this week's episode of "Living an Intentional Life Podcast" where I share 37 truths + rules to live by (as I celebrate my 37th birthday)!Every year for my birthday, many traditions are followed…. 💛Soaking up time with my girl as her birthday is 2 days before mine. ☀️Doing a nightly trip away in Palm Springs with my husband at an adults only hotel. 💫Reflecting on the lessons + truths learned from the past year, of which can be witnessed here.I share them here, 37 truths and rules that have be...
2024-07-3035 minLiving an Intentional Life PodcastHow to do the work to create the life you want! | Episode 100Send us a textI am besides myself with gratitude, awe and humbleness. Today, I released “Living an Intentional Life Podcast” 100th episode! Over the past year and a half, I have had the insane honor of sharing in community with you, co-creating with some of the most inspiring women that I am blessed to know and intentionally documenting my rituals, routines, practices + processes with the deep commitment to sharing it with you. The 100th episode is all things, “HOW TO DO THE WORK TO CREATE THE LIFE YOU WANT!” This episode details FIVE of the overa...
2024-07-2345 minLiving an Intentional Life PodcastBelieve in the light within you with Melissa Carter of Mystical Melissa | Episode 99Send us a textTune into this week's episode of "Living an Intentional Life Podcast - Believe in the light within you with Melissa Carter of Mystical Melissa!" Melissa and I deep dive into a conversation about living with intention, the initiation of our "development days" and how they became the foundation for the work that we're both doing out it the world. Melissa shares tools about grounding down + connecting to yourself, the importance of doing the work, moving through life altering messy middles and inspiration tools to invite any your very own l...
2024-07-1651 minLiving an Intentional Life PodcastLife Update : Surprise, we bought a new house + moved! | Episode 98Send us a textOh my heart, this week's episode is shared in such deep gratitude + sacredness as I share a massive life update... We bought a new house in Lake Arrowhead + are selling our first mountain home in Running Springs! Tune in as I share four big conversations my husband and I have been in for the past year, how they've brought us so much clarity, ultimately enabling us to making the decision to move into our dream home and how it all unfolded so rapidly! The episode ends with...
2024-07-1043 minLiving an Intentional Life PodcastAre you Living an Intentional Life? REPLAY from The End in Mind Podcast | Episode 97Send us a textTune into this week's episode for a special treat as I had the honor and permission to REPLAY the episode when I was A GUEST on “The End in Mind Podcast” with Caitlin Durning of Meraki Media Management.This was an enriching conversations around all things - grief and loss, life, and why we decided to pivot, change, and adapt to a way of life that felt most aligned for us. I share deep insight into the importance in creating space + time to connect to your very own "Heart-Centered Found...
2024-07-0241 minLiving an Intentional Life Podcast8 Ways to Root Yourself in the Present Moment | Episode 96Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I deep die into "8 Ways to Root Yourself in the Present Moment!" Inspired by the changing of the seasons, what I've been witness to with my clients alongside what I am maneuvering in my personal life, this is a short and sweet episode of eight tools to try on to stay rooted in this very moment and season. More from the Podcast : Register for "2nd Quarter Intentional Living Check-In WORKSHOP" Intentional Living Connection Call Work...
2024-06-2532 minLiving an Intentional Life PodcastAre You Living Your Life for Yourself or for Others with Connie Betz of Conz Pro | Episode 95Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I had the incredible honor of sitting down with Connie Betz, a former Intentional Living Blueprint client! Throughout this episode, "Are You Living Your Life for Yourself or for Others " we deep dive into the signs that brought her to the point of leaving her career and starting a business, how she is moving through the very real feeling of free falling, routines and rituals that keep her aligned and how she is really making decisions and building her...
2024-06-1845 minLiving an Intentional Life PodcastWhat happens when you lose yourself to your dream (and 7 tools to find her again)! | Episode 94Send us a textHave you lost yourself in pursuit of your dream and you're needing tools and inspiration to find her again? Tune into this week's episode of "Living an Intentional Life Podcast" as I share all things, " What happens when you lose yourself to your dream (and 7 tools to find her again)!" Throughout this episode, I share where life has brought me from the end of 2021 till now and how I've lost parts of myself to my dream over these past few years, the ah-ha moment that I...
2024-06-1156 minLiving an Intentional Life PodcastFrom Victim to Power with Hannah Lorain, Intuitive Generational Cycle Healing Coach | Episode 93Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I had the incredible honor of sitting in conversation with Hannah Lorain, an Intuitive Generational Cycle Healing Coach. This episode, "From Victim to Power" is a powerful (no pun intended) conversation around how her moms suicide was the catalyst that brought her to discovering her most authentic self amidst grief. This is a very raw and honest conversation around her mother's suicide, grief, breaking generational cycles, the healing and therapy Hannah has moved through to get to...
2024-06-0459 minLiving an Intentional Life Podcast8 Ways to intentionally root down after traveling (and the what, how + why) | Episode 92Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I geek out around 8 Ways to intentionally root down after traveling (and the what, how + why). As we move through this episode, I share my recently travels to Missouri and how I intentionally root back into my everyday life through these 8 ways : Start back on my routineClean the house + do the laundryGrocery shop + meal prep Get clean + meal replacement shakes Sage Flowers for the house Ensure to get out in nature Workout Tune in on all places you find...
2024-05-2834 minLiving an Intentional Life PodcastMy journey + how it brought me onto the path of intentional living | Episode 91Send us a textTune into this week's episode of Living an Intentional Life Podcast for Episode 91, "My journey + how it brought me onto the path of intentional living!" This is an intimate peek inside my life and the journey that ultimately brought me onto the path of intentional living. I share insight into my childhood and being raised by a single mother, the shift of my biological father committing suicide in middle school, feeling like an outcast in high school to really finding myself in college as I studied African Studies, into the life...
2024-05-211h 00Living an Intentional Life PodcastIt's all Figure-Outable with Dharma Shakti of Yogalution Movement | Episode 90Send us a textTune into this week's episode of Living an Intentional Life Podcast as I had the insanely beautiful honor of sitting in conversation with one of my biggest inspirations and teachers, Dharma Shakti the Founder + Owner of Yogalution Movement. Back when I was in college, I took one of her yoga classes that quite literally transformed my life as for the first time in my life, I truly understood what it meant to experience "no mind" where the mind is silent and began to really connect to and ultimately love myself and...
2024-05-141h 05Living an Intentional Life PodcastHow to set goals, create the space to regularly check-in with + realize them | Episode 89Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for all things - "How to set goals, create the space to regularly check-in with + realize them!" As I move through this conversation I share a special announcement (hint : free June challenge) and move through how to set goals, create the space to regularly check-in with + realize them. With this, for goal setting - I share questions to ask, categories to reflect and really understanding your why behind that very goal. For checking in with them - I...
2024-05-0751 minLiving an Intentional Life PodcastLiving Intentionally through the Lens of Astrology with Rena Valentino | Episode 88Send us a textTune into this week's episode of Living an Intentional Life Podcast for "Living Intentionally through the Lens of Astrology with Rena Valentino." I had the most wonderful opportunity to sit down with multi-passionate woman and entrepreneur, Rena who shared her journey in personal development and self work finding herself supporting women primarily through the power and medium of astrology. We learn about her journey, what astrology is and how it supports others AND drum roll please... end with her reading my chart in sharing the "BIG THREE!" My, was it...
2024-04-3048 minLiving an Intentional Life PodcastIntentionality + Intentional Living = Living Your Dream Life | Episode 87Send us a textTune into this week's episode of Living an Intentional Life Podcast for "Intentionality + Intentional Living = Living Your Dream Life" Intention is creating action with awareness, ultimately understanding the why behind your actions and decision. And Intentional living is taking small action every single day in support of your dream life. Throughout this episode, I deep dive into what intention and Intentional Living have in common when in comes to living your dream life. Alongside six tangible tools to invite into your very own life to support this expression.
2024-04-2357 minLiving an Intentional Life PodcastFrom Courage to Intention : The Why Behind Re-Branding | Episode 86Send us a textTune into this week's episode of Living an Intentional Life Podcast with Ashley Strong Smith (formerly The Living Courageously Podcast) as I intimately dive into the WHY behind re-branding from courage to intention! This is a very organic episode where I share a bit of the guided meditation + centering I do for myself before diving into the episode, a recent card I pulled + my connection to Oracle Decks, a little journey of what brought me to this point and how re-branding unfolded. More from the Podcast : Sc...
2024-04-1637 minLiving an Intentional Life PodcastLiving an Intentional Life Podcast INTRO | Episode 85Send us a textLiving an Intentional Life Podcast INTRO | Episode 85 Welcome to Living an Intentional Life Podcast (formerly The Living Courageously Podcast)!This is a space where in community, we find belonging. A place where you are deeply seen and heard. Ultimately connecting through the lens of intention. Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored...
2024-04-1001 min
Living an Intentional Life PodcastVulnerability and it's Key to Unlocking Courage Within with Ashley Bennett of Live Life Reiki Studio | Episode 81Send us a textTune into this week's episode of The Living Courageously Podcast - Vulnerability and it's Key to Unlocking Courage Within with Ashley Bennett of Live Life Reiki Studio. Join us for a conversation as Ashley shares her definition of courage as meaning deep vulnerability - being able to reveal our truth to ourselves and to others. She rawly shares how this translates into her world through a very honest reflection of reaching the deepest state of depression that she had experienced in her life to date last year, in 2023, due to a...
2024-03-1945 min
WifeStyle Solutions: The Podcast – Biblical Wisdom for Thriving Marriages12// ForgivenessWelcome to Episode 12 of WifeStyle Solutions the Podcast! Dive into the transformative power of forgiveness and its impact on maintaining a strong connection with God within the sacred bond of marriage. In this episode, Ashley draws inspiration from Matthew 18:21-35, exploring the parable of a servant forgiven by his master but unwilling to extend the same mercy to others. Ashley highlights the significance of forgiveness and its role in safeguarding your marriage against the enemy's tactics.
2024-02-1715 min
The Bone ClubConferences and Field Schools, Oh My!What goes on at conferences? And what exactly is a "field school"? In this episode, Stephanie, Ashley, and Jenna explore the value and variety of conferences and field schools as a means of networking and understanding the field as a whole. List of Conferences and Field Schools
2024-02-0952 min
The Bone ClubGetting Started in Forensic Anthropology: Education and Job ProspectsJoin Stephanie, Jenna, and Ashley as they discuss the ins and outs of grad school and the lay of the job landscape in the field of forensic anthropology. What are some considerations before you begin this career, and how does someone go about getting started? We answer that an more in this episode of The Bone Club.Music: Into the Dark by SPIRA (Under License from Track Club)
2023-12-1854 min
Living an Intentional Life PodcastWhat is an Expansion and Date Day & Why do I Schedule them Regularly? | Episode 65Send us a textTune into this week's episode for a deep dive into "What is an Expansion and Date Day & Why do I Schedule them Regularly?" In this episode, Ashley introduced the concept of an expansion and date day, which involves creating a day to live and work as one's future self while celebrating and honoring one's present self. The day is designed to bridge the gap between one's present and future self and to create momentum and inspiration for moving forward. Ashley recounted her recent trip to Florida to document a...
2023-11-2843 min
The Bone ClubWhat is forensic anthropology?Who is The Bone Club? And what is forensic anthropology? Join Stephanie, Jenna, and Ashley as they explore the deeper meaning of the field of forensic anthropology and its wider place in society..
2023-11-0638 min
Living an Intentional Life PodcastCheck-In : How can you support yourself in the last quarter of the year? | Episode 59Send us a textTune into Episode 59 - Check-In : How can you support yourself in the last quarter of the year? In this episode, Ashley emphasizes the importance of quarterly check-ins and heart-centered living. She encourages listeners to understand their values and goals to live an aligned life. Smith shares her personal experiences and practices for replenishing her soul and provides eight questions for listeners to ask themselves as they move into the last quarter of the year. These questions prompt listeners to reflect on their wins, losses, fixes, and open loops, reconnect...
2023-10-1829 min
Living an Intentional Life PodcastLove Yourself Enough to Transform Your Life with Ash Rucker | Episode 52Send us a text"Believe in the magic. Believe that there is magic. And be courageous enough to love yourself. That takes a lot of courage to really love yourself. And really choosing you, then will catapult you onto the path to come into connection with soul. Because there is this resilience with having so much self love that...." Love Yourself Enough to Transform Your Life with Ash Rucker | Episode 52Tune into this week's episode of The Living Courageously Podcast as I sit down with the incredibly...
2023-08-2937 min
Living an Intentional Life PodcastLife in this Moment : Honoring my Journey and Definition of Courage | Episode 39Send us a text"I share this with an invitation for you to check-in. This is why I'm doing a workshop on June 21st. To check-in. Yes, set those goals. Yes, set those intentions Yes, put your manifestations into the world Yes, create the vision board. Yes, have the conversations. Yes, do the weekly check-in's. YES. YES. YES. To it all. AND really ask yourself, "Is this what I still want? Is my WHY still aligned with why I set out to do this? Is this f...
2023-05-3045 min
Living an Intentional Life Podcast15 Truths I Know in this Moment About Living Courageously | Episode 37Send us a text"#9 - And this one is really funny to say coming from my photography background and how big of a dream photos are to me. photos are so important to be able to communicate fleeting moments. But, something that has been my deepest truth a lot lately - life really does feel so much better than a photo can even capture. And I LOVE photography - the power of it, its connection, communication and education that happens from it. And if you've seen my photography work - I play so much with...
2023-05-1657 min
Living an Intentional Life PodcastMy Trip to Lisbon, Sintra and Porto Portugal - PART 2 | Episode 35Send us a textWelcome to the first ever PART 2 of a 2 part episode! "I got to live out my dreams in Portugal, but truth is - I live my dream life every single day. And if I didn't live this dream-filled, intentional, courageous, honest, vulnerable life, I would have never created the space to expand that into another space and country. It starts right now, today! I am so grateful for having the space, time and awareness to reconnect!" Episode 34 was My Trip to Lisbon, Sintra and Porto Portugal...
2023-05-0341 min
Living an Intentional Life PodcastMy Trip to Lisbon, Sintra and Porto Portugal - PART 1 | Episode 34Send us a text"One of the things that I'm so big about and it's how I knew that this trip was for me when the opportunity was presented - is setting intentions. Just how I had set intentions for this year and it affirmed the intentions I had set. When I was on that two hour plane ride - I was really intentional about what I did with that time. I spent time connection with my breath. I spent some time pulling from a deck I had gotten specifically for the trip. I spent...
2023-05-0242 min
Living an Intentional Life PodcastManeuvering Change, Adaptability and Resilience | Episode 32Send us a text"You have the opportunity to plant the seed for someone else to witness their own dreams. We all have the ability to be the person to plant a seed for someone else to then nourish and harvest that very seed for their own reality. As previously mentioned, in multiple phases of my life, there has been someone who has planted the seed and I got curious about it. What happens if I nourish the soil? What happens if I water it? What happens if I give it more s...
2023-04-1845 minWifeStyle Solutions: The Podcast – Biblical Wisdom for Thriving Marriages1 // What’s Your Wife Story?The story of how Ashley became a wife a developed her passion for wives to renew their minds about marriage.
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2023-04-1219 min
Living an Intentional Life PodcastNeeding to Take Action, but you're Stuck in Analysis Paralysis & Imposter Syndrome | Episode 30Send us a text"You are phenomenal. You are courageous. You are divine. You are inspiring. You are motivating. You are brilliant. You are beautiful. You are captivating. You are sincere. You are honest. You are pure. You are the most perfect expression of what it means to be you. You deserve, you were born to bring these dreams into reality. This is your life to live. No one else is going to live your life for you, but you.If you want these dreams to become a reality, you have to...
2023-04-0435 min
Living an Intentional Life PodcastQuarter Year Check-In : Where are YOU in this Moment? | Episode 29Send us a textSURPRISE! 🥳🎧Welcome to the first ever BONUS episode of The Living Courageously Podcast, just for you! Episode 29 👉🏼 Quarter Year Check-In : Where are You in this Moment? Can you believe we’re already in April, finishing the first quarter of the year and moving into the second! This, is what inspired this bonus episode, inviting you into really checking in with where ou are in this moment in relation to your goals and intentions! As you tune into Episode 2️⃣9️⃣: Quarter Year Check-In, you’ll witness that it’s broken down into three parts. W...
2023-03-3032 min
Living an Intentional Life PodcastTransforming Fear into Courage through Action | Episode 27Send us a text“On the other side of FEAR is COURAGE. And to get there... you need to take ACTION. Courage and fear are one another's polar opposites. To find that coexistence, to be in that equilibrium, to be in the balanced state, you've got to create action. When you do, it's so freeing when you're on the other side." Tune in Tuesday is here with Episode 27 👉🏼Transforming Fear into Courage through Action. This is an intimate and vulnerable deep dive into my life, with FOUR current examples of how I've moved from fear into cour...
2023-03-2148 min
Living an Intentional Life PodcastFight or Flight : 5 Lessons I Learned While Maneuvering a Blizzard | Episode 25Send us a text“Every single day I stopped and held my heart and invited in my guides, angels, protectors, the universe to give me answers, to show me signs and tell me what I'm supposed to do in that moment. When I tell you I got signs every single step of the way, I got them every single step of the way….” Tune in Tuesday is here with Episode 25 👉🏼Fight or Flight : 5 Lessons I Learned While Maneuvering a Blizzard. This is a very vulnerable recount of life the past couple weeks living through a bliz...
2023-03-0755 min
Living an Intentional Life PodcastCourage in Action, Part 2 - What Would YOU do if YOU Jumped | Episode 9Send us a textEpisode 09 - Courage in Action, Part 2 - What Would YOU do if YOU Jumped? With space comes clarity. With clarity comes action. With action comes change and progressionWith this change and progression becomes this very authentic, transparent, raw expression of what it is to be you! Tune in to dive deeper into what life has been like this past month, more so this past week as your host, Ashley Strong Smith then shares a very honest expression of a poem, "What would you do if...
2022-11-1539 minWifeStyle Solutions: The Podcast – Biblical Wisdom for Thriving MarriagesThe One Thing Killing Your MarriageJoin Ashley as she discusses why the grass appears to be greener on the other side. This week's WifeHack is: Nurture Your Gift. If you want to be sure that you aren't killing your marriage, tune in now and share it with a friend.
2022-07-1917 minWifeStyle Solutions: The Podcast – Biblical Wisdom for Thriving MarriagesChange Your PerspectiveThis week, Ashley discusses how your mindset can be the maker or breaker of your marriage. She shares how she tackled feelings of loneliness and monotony and what you can do to change your marriage for the better.
2022-07-0513 minWifeStyle Solutions: The Podcast – Biblical Wisdom for Thriving MarriagesWife is My Superpower!This week Ashley shares how powerful the role of a wife can be. Gatekeeper, favor, excellent, helpmeet, all of the above. If you want to tap into your superpower, check out this episode!
2022-06-2020 minWifeStyle Solutions: The Podcast – Biblical Wisdom for Thriving MarriagesMarriage Is Work, But What Is The Work?In this week's episode, Ashley discusses the work it takes to have a successful marriage. Are you still trying to figure out how to make this marriage thing work? This episode is just for you!
2022-06-1327 minWifeStyle Solutions: The Podcast – Biblical Wisdom for Thriving MarriagesMy Husband Did Not Come With InstructionsOn today’s show, Ashley discusses how you can navigate being married to a husband who didn’t come with a user manual. If you want to know how to better understand and connect with your husband, this episode is for you!
2022-05-3014 minWifeStyle Solutions: The Podcast – Biblical Wisdom for Thriving MarriagesWhat's Your WifeStory?Today our host, Ashley Smith, is making her introduction to the WifeTribe. She shares about her childhood, her model for marriage, and what led to WifeStyle Solutions the Podcast. Ashley also tells the story of meeting her husband, James, and how an invitation to church led her and James from the Friend Zone to the altar. If you want to know a bit more about Ashley and how her passion for wives evolved, this episode is for you.
2022-05-2819 min