Shows
Seeking Joy PodcastSJP66 | Tim DoyleUnlocking Inner Strength: A Journey from Chronic Pain to Healing, Exploring the Powerful Mind-Body Connection with Discipline, Trust, and Quiet Confidence. In this episode of the Seeking Joy Podcast, the host welcomes Tim Doyle, a coach and podcaster. Tim shares his powerful journey from dealing with debilitating chronic back pain to unlocking a more fulfilling and authentic version of himself. He discusses the transformative power of the mind-body connection and how shifting his relationship with pain led him to healing. Tim's story is deeply personal and relatable, emphasizing the importance of listening to oneself...2025-04-231h 25Seeking Joy PodcastSJP65 | Tanin KayvanIn this episode of the Seeking Joy podcast, host Ashley welcomes Tanin for a deep, uplifting conversation. They discuss Tanin's journey designing remote travel experiences and her evolution towards living more in the present moment. Listeners are treated to Tanin's profound stories, including a harrowing encounter with a venomous snake in the jungles of Guatemala and a near-death experience in Mongolia. The discussion also delves into spirituality, the importance of being attuned to one's surroundings, and the power of meaningful connections. With heartfelt exchanges and contemplative moments, Tanin shares insights on vulnerability, worthiness, and the significance of living authentically...2025-04-151h 32Seeking Joy PodcastSJP64 | Pamela WiltonIn this episode of the Seeking Joy podcast, host Ashley engages in a heartfelt conversation with Pamela Wilton, a new entrepreneur, writer, and avid outdoors enthusiast. Pamela shares her journey from a small-town upbringing in Canada to international travel experiences that broadened her horizons. She discusses her deep connection to nature, her love for outdoor activities, and how these elements bring her peace and joy. Pamela also opens up about significant life challenges, including the loss of her father, and how these events shaped her resilience and self-awareness. The conversation delves into the importance of authentic connection, both with...2025-04-081h 33Seeking Joy PodcastSJP63 | Akash KanojiaIn this episode of the Seeking Joy Podcast, Ashley sits down with Akosh Kanojia, a finance professor and self-proclaimed 'failed entrepreneur,' to discuss how emotions play a critical role in financial decision-making. Akosh shares his journey from Wall Street to academia and offers insights into the relationship between money, fear, and self-worth. They explore the importance of external validation, the pitfalls of the scarcity mindset, and practical tips for achieving financial freedom while pursuing one's passions. Through rich, personal anecdotes and thoughtful dialogue, Akosh and Ashley provide listeners with strategies to better understand and manage their financial and...2025-04-011h 27Seeking Joy PodcastSJP62 | Tyler MustyIn this episode of the Seeking Joy Podcast, the host warmly welcomes Tyler Musty, an avid long-distance backpacker, to share his incredible journey. Tyler recounts his experiences on the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail, revealing the challenges, triumphs, and profound moments of connection with nature. From navigating extreme weather to overcoming personal hardships, Tyler's stories highlight his relentless pursuit of what sets his soul on fire. The episode explores themes of resilience, mental health, and the beauty of embracing life's fleeting moments. Tyler's narrative is a testament to the power of nature and determination, offering...2025-03-251h 52Seeking Joy PodcastSJP61 | Emma HoffmanIn this enlightening episode of the Seeking Joy Podcast, host Ashley welcomes Emma Hoffman, a spirited manifestation coach and community leader in Austin. The conversation delves deep into Emma's background, from being a mother to a vibrant three-year-old to her experiences growing up in New England and her transformative travels in Southeast Asia. Emma shares her journey through dark times, including a painful divorce, and how she turned those experiences into a path of love and empowerment. The discussion highlights the importance of authenticity, connection, and the power of manifestation. Emma explains the intersection of art and science in...2025-03-111h 27Seeking Joy PodcastSJP60 | Christy NguyenIn this episode of the Seeking Joy Podcast, the host welcomes Christy, a former middle school math teacher turned wealth hypnotherapist. Christy shares her journey of feeling unfulfilled despite having a secure life, and how a road trip led her to discover personal development and hypnotherapy. She recounts her transformative experience with renowned hypnotherapist Marisa Peer and pivots from her teaching career to starting her own hypnotherapy business. Throughout the discussion, Christy touches on themes of self-discovery, the power of the subconscious mind, overcoming limiting beliefs, and the importance of community and emotional embodiment in personal growth. Christy's story...2025-03-041h 34Seeking Joy PodcastSJP59 | Lincoln Jacob PlsekIn this episode of the Seeking Joy Podcast, host Ashley sits down with Lincoln Jacob in his Austin home, accompanied by his dogs Buster and Leia. They discuss Lincoln's transformative journey over the past few years, moving from a life defined by his job in operations and engineering to one of seeking joy and authenticity. Lincoln shares how his approach to life has evolved, emphasizing the power of choice in living authentically. The conversation covers topics such as overcoming anxious attachment, the impact of community and retreats, and the importance of following intuitive tugs. They delve into Lincoln's experience...2025-02-251h 33Seeking Joy PodcastSJP58 | Shai SchechterIn this episode of the Seeking Joy Podcast, host Ashley welcomes Shai for a deep, organic conversation about personal growth, authenticity, and the balance of freedom and discipline. Their discussion weaves through their shared history from Cam and Elle's Great Morning Community, with emphasis on letting go of shoulds and embracing one's true self. Shai delves into his transformative journey from a life-altering breakup in 2020, exploring therapies, retreats (including those led by Eckhart Tolle and Michael Singer), and the pivotal experience at Danny Miranda's retreat that started his shift from living in his head to truly embodying life experiences...2025-02-182h 00Seeking Joy PodcastSJP57 | Jeff LundeenIn this episode of the Seeking Joy Podcast, Jeff shares his personal journey of finding a joy-filled life by aligning his values and practices with his true self. From his background as a rock climber, snowboarder, and air traffic controller, Jeff sheds light on how he transitioned away from a traditional career path to pursue a life of freedom and fulfillment. He discusses the profound impact of the Alignment Academy and various practices like meditation, journaling, and breathwork that keep him in alignment. The conversation dives deep into the map of consciousness, the power of words and affirmations, and...2025-02-111h 39Seeking Joy PodcastSJP56 | Nick SweeneyIn this episode of the Seeking Joy Podcast, the host welcomes guest Nick Sweeney, a breathwork coach living in Austin, Texas, who helps individuals, including pro athletes and peak performers, optimize their life and heal from injuries and diseases. They delve into how environment can impact one's well-being, Nick's background in Division I cross-country skiing, and his transformative journey into breathwork after overcoming a career-threatening injury. Nick discusses the development of his signature Vortex Breath technique, integrating lessons from his life experiences and breathwork modalities. The conversation also explores the societal impact of proper breathing, aligning with one's true...2025-02-041h 22Seeking Joy PodcastSJP55 | Danny MirandaIn this heartfelt episode of the Seeking Joy Podcast, Ashley welcomes Danny Miranda, a dream guest she has always wanted to interview. The conversation unfolds in Austin, Texas, where they both delve into themes of authenticity, the power of presence, and overcoming fear. Danny shares his experiences and insights on being guided by love, leading others with compassion, and the importance of embracing one's true self. They discuss the significance of the David Hawkins' Map of Consciousness, transformative moments in Danny's podcasting career, and how maintaining a 'Divine Moments Log' can help in recognizing daily acts of love and...2025-01-281h 48Seeking Joy PodcastSJP54 | Claire BaysIn this enlightening episode of the Seeking Joy Podcast, host Ashley sits down with Claire Bays, a personal trainer, podcaster, and online coach based in Austin, Texas. They delve into Claire’s transformative journey from overcoming alcoholism and battling health challenges to stepping into her truth and embracing her passion for fitness, nutrition, and mindset. Claire shares her deep appreciation for community support and the crucial moments where others' belief in her fueled her growth. The episode also highlights Claire’s perspective on the importance of proactive change, spiritual grounding, and the meticulous planning of a fulfilling future, shedding ligh...2025-01-211h 46Seeking Joy PodcastSJP53 | Nicolás GutisantIn this heartfelt episode of the Seeking Joy Podcast, host Ashley welcomes Nicolás, or Nico as he's affectionately known, a multifaceted artist from Mexico, to share his profound journey of self-discovery, overcoming addiction, and embracing authenticity. Nico discusses the transformative impact of the Great Morning community and his experience with yoga, detailing how cultivating self-love has empowered him to face his past and craft a more meaningful life. Through vulnerability and deep personal truths, Nico's story highlights the importance of showing up, leaning into life's challenges, and finding joy and connection within a supportive community.
2025-01-142h 23Seeking Joy PodcastSJP52 | Olivia ValdiviezoIn this heartfelt episode of the Seeking Joy Podcast, Olivia reconnects with Ashley after a decade to share her incredible journey. From her early professional life, marriage, and the challenges of motherhood, Olivia discusses the importance of self-love, perseverance, and the profound influence of love and gratitude in her life. Despite facing numerous obstacles, including navigating her career transitions and balancing personal and family aspirations, Olivia's story is a testament to the power of persistence and the joy found in continuous learning and growth. This episode is a deep dive into how Olivia has cultivated a joy-filled life by...2025-01-071h 53Seeking Joy PodcastSJP51 | Claire OllilaIn this episode of the Seeking Joy Podcast, host Ashley welcomes Claire Ollila, a breathwork and somatic facilitator based in Austin, Texas. The two share an intimate conversation about Claire's journey into breathwork, personal healing, and her dedication to helping others relieve stress and trauma. Claire discusses her spiritual connection with her 'spirit baby,' the importance of community in healing, and how conscious practices like cold exposure and non-ordinary states of consciousness have transformed her life. They also explore themes of generational healing, the balance of masculine and feminine energies, and the significance of grounding practices. Claire highlights...2024-12-311h 47Seeking Joy PodcastSJP50 | Elle BeecherIn this episode of the Seeking Joy Podcast, host Ashley engages in a heartfelt and candid conversation with Elle Beecher, a radiant and energetic soul with a mission to make people feel seen and heard. Elle shares her transformative journey from high school struggles with people-pleasing and perfectionism to experiencing a profound personal crisis when a previous partner developed a severe mental health related condition. This life-altering event propelled her into a deep journey of self-healing and spiritual growth in 2021 and beyond. Elle discusses the various healing methods she explored, including Reiki, sound healing, gratitude practices, and walking without...2024-12-262h 23Seeking Joy PodcastSJP49 | Cameron HoganIn this profound episode of the Seeking Joy Podcast, host Ashley welcomes the spiritually aligned and relentlessly curious Cameron Hogan into a deeply transformative conversation. Sharing the journey of his life from a privileged upbringing in Las Vegas to pivotal life experiences in Bali, Cameron discusses how he transcended societal norms to pursue a path of truth, joy, and service. Topics covered include the awakening his experiences triggered, the power of solitude and listening to one's inner voice, his encounter with psychedelics, and the creation of a men's circle in Bali. Cameron also reveals his newfound role as a...2024-12-241h 57Seeking Joy PodcastSJP48 | Adam EskowIn this episode of the Seeking Joy Podcast, host Ashley invites Adam to share his journey toward living a more authentic and joy-filled life. Adam discusses the significance of self-discovery, healing, and personal growth. He emphasizes the importance of exploring one's emotional depths, embracing vulnerability, and overcoming fears. Throughout the episode, Adam opens up about his experiences with societal expectations, personal traumas, and the profound impact of relational connections and personal practices such as meditation and gratitude. The intimate conversation is rich with insights into self-love, familial bonds, and the ongoing journey of becoming one's true self.
2024-12-222h 12Seeking Joy PodcastSJP47 | RJ IyerIn this heartfelt episode of the Seeking Joy podcast, Ashley welcomes RJ, a passionate entrepreneur, dancer, and writer. RJ shares her profound journey from burnout and a dark night of the soul to a life filled with joy, self-discovery, and inner peace. They discuss the transformative power of plant medicine, the importance of self-reflection, and the shift from external validation to internal wisdom. Through stories of travel, spiritual practices, and meaningful connections, RJ illuminates the path to living a joy-filled, authentic life. This episode celebrates the beauty of finding and nurturing one's inner light, the importance of supportive communities...2024-12-191h 43Seeking Joy PodcastSJP46 | IanIn this episode of the Seeking Joy Podcast, host Ashley invites Ian to share his inspiring journey of self-discovery and transformation. Ian opens up about his tumultuous past, including his struggles with a gambling addiction and the subsequent low points in his life. He discusses how he turned it around through dedication, personal growth, and embracing vulnerability. Ian also touches on the importance of gratitude, the impact of clean eating, and leveraging psychedelic therapies as tools for deeper introspection. Together, they delve into the power of authenticity and the significance of surrounding oneself with the right people. Ian's story...2024-12-171h 20Seeking Joy PodcastSJP45 | Dixi BroadheadIn this episode of the Seeking Joy Podcast, the host welcomes Dixi Broadhead, a radiant and inspiring guest from Nashville. Dixi shares her life story, highlighting her 28-year marriage, raising two grown children, and managing a local restaurant. She passionately discusses her focus on health post-menopause and her experiences with personal growth through programs like 75 Hard. Dixi opens up about processing grief after her father's passing, the power of gratitude, and the importance of surrounding oneself with supportive, like-minded individuals. She also touches on the significance of authenticity, balancing life's challenges, and her newfound love for practices such as...2024-12-101h 59Seeking Joy PodcastSJP44 | Jeff KeilIn this episode of the Seeking Joy Podcast, host Ashley welcomes Jeff Keil from Tampa, now living in Los Angeles, as they dive into his journey of building a life rooted in curiosity, service, and compassion. Jeff shares stories from his adventurous life, including childhood mishaps, tattoos with deep sentimental value, and embarking on solo travel to foster personal growth. They explore the importance of embracing uncertainty, the power of genuine human connection, and loving oneself through life's hardships. Jeff delves into his educational media platform, Lumity, and the inspirations behind it, all while highlighting meaningful relationships and key...2024-12-051h 44Seeking Joy PodcastSJP43 | Megan LeighanneIn this SJP episode, the host, Ashley, dives into a heartfelt conversation with Megan, an AP Environmental Science teacher, recorded from Megan's office, shared with her adorable four-month-old mini Schnauzer, Fiona. The dialogue encompasses their multi-year friendship formed through National AP Exam grading, Megan's approach to teaching and nurturing her students, and a deep dive into Megan's personal life, including her love for cooking, her childhood as an only child, and her journey through college and marriage. Listeners will get a peek into Megan's humor, her organizational quirks, and her genuine caring nature. The episode wraps up with reflections...2024-12-041h 32
The Art of PresenceS2|Ep 1 AshleyIn this episode, I am joined by Ashley Veenema. We talk about gratitude, soul goals, sharing our light, love and joy, and making space for others to feel valued. I invite you to notice what arises inside of you as you listen and feel welcome to share with us. Thank you for being here! Enjoy the episode!For more of Ashley, check out Seeking Joy Podcast on Spotify, Pocket Cast, and Apple Podcasts and her website www.seekingjoyadventure.comFor more about Christine check out her website www.christine-pollard.comTo...2024-12-031h 33Seeking Joy PodcastSJP42 | Christine PollardIn this episode of the Seeking Joy Podcast, Christine Pollard shares her personal journey of self-discovery, authenticity, and connection. The conversation dives into the challenges Christine faced growing up, the lack of guidance she experienced, and her path through college, marriage, and motherhood. Christine talks about her transformation from hiding her true self to embracing her authenticity, influenced greatly by her role as a mother and her involvement in relational healing circles. She discusses the importance of being seen and heard, the transformative power of gratitude and love, and pushing through discomfort to grow. The episode concludes with expressions...2024-12-031h 45Seeking Joy PodcastSJP41 | Mark ChristianIn this engaging podcast episode, long-time friends Ashley and Mark reconnect after spending a month together, reminiscing about their 15-year friendship dating back to college. They discuss the ebb and flow of their relationship, the impact of spending quality time together, and the importance of maintaining friendships. The conversation shifts to Mark's personal journey of self-discovery, touching on key moments that shaped who he is today. Mark shares his three self-descriptive adjectives - caring, joyous, and creative - and dives into his professional life as a scientist, his roles as a partner and father, and his evolving relationship with...2024-11-281h 41Seeking Joy PodcastSJP40 | McKenna PetersIn this episode, McKenna Peters, an experienced teacher and passionate storyteller, shares her journey of embracing the complexities of life, from teaching history to navigating diabetes. She discusses the importance of empathy, resilience, and being an advocate for others. McKenna also reflects on the power of genuine human connection and the insights gained from working towards professional milestones like National Board Certification. Join us for an inspiring conversation about finding joy in everyday moments, the importance of staying present, and the beauty of personal growth.
00:28 Exploring St. Louis and Personal Interests
03:28 Nerd...2024-11-271h 37Seeking Joy PodcastSJP39 | Kaleb HarveyIn this heartfelt podcast episode, Kaleb Harvey shares his journey of overcoming personal struggles and achieving his lifelong dream of opening Harvey's Coffee and Cocktails in St. Louis, Missouri. From growing up with divorced parents and experiencing bullying, to attempting suicide and finding his way through therapy, Kaleb's story is a testament to resilience and self-discovery. He reveals his motivation behind creating a welcoming community space at his café, inspired by his experiences and the people who have influenced him. Kaleb also discusses the joys of meeting new people, the importance of living for others, and his long-term goals o...2024-11-261h 26Seeking Joy PodcastSJP38 | Jason SwansonIn this episode, we meet Jason Swanson, a police officer, EMT, and soon-to-be firefighter, who shares his inspiring journey of overcoming severe depression and alcohol addiction. Through a detailed conversation, Jason opens up about his life, the dramatic changes he made, and the immense support from his friends, family, and coworkers. He talks about his transformative experience at Skywood Recovery and the key lessons he learned, including Dialectical Behavioral Therapy (DBT). Jason emphasizes the importance of living in the moment, being genuine, and accepting life's terms to find true joy. His story is a testament to the power of...2024-11-211h 39Seeking Joy PodcastSJP37 | Amy FasslerIn this episode of the Seeking Joy Podcast, host Ashley interviews Amy Fassler, a 64-year-old mostly retired science teacher. Amy shares her experiences from a 40-year teaching career, her adventures in nature, and how she maintains a positive outlook on life. Reflecting on the influence of her mother, Amy discusses the importance of self-growth, physical activity, and the mind-body connection. She also recounts meaningful moments with her daughters and the impact of family and personal challenges on her journey. Throughout the conversation, Amy emphasizes the significance of personal reflection and staying engaged in lifelong learning and adventure.
2024-11-201h 23Seeking Joy PodcastSJP36 | Trinitie RaillingIn this captivating conversation, Trinitie and Ashley delve into the serendipitous meeting at Planet Fitness and explore Trinitie's transformative journey of self-discovery and authenticity. From the impact of upbringing in a large, close-knit family to the profound lessons learned during COVID, Trinitie shares the pivotal moments that shaped her. They discuss the power of intuition, the challenges of overcoming fears, and the importance of finding joy and empathy. Trinitie reflects on her recent decision to change her name, emphasizing the significance of personal growth and the pursuit of one's true self. This episode is a heartfelt exploration of life...2024-11-191h 48Seeking Joy PodcastSJP35 | Michelle Cantlin HarkinsIn this episode of the Seeking Joy Podcast, host Ashley Veenema chats with Michelle Cantlin Harkins, a licensed counselor and yoga instructor. The discussion revolves around the theme of love, integrating self-care, and the significance of embracing life's challenges. Michelle shares her journey from a demanding career in finance to a fulfilling practice in mental health and wellness, underscoring the importance of creating environments that foster safety and growth. They also delve into the interconnectedness of energy, spirituality, and personal development, exploring how these elements contribute to living a joyful and meaningful life. The episode highlights practical strategies for...2024-11-141h 36Seeking Joy PodcastSJP34 | Marta CeroniIn this heartfelt episode, Marta Ceroni delves into her life's journey, starting from her upbringing in northern Italy, through her academic pursuits in forest ecology and ecological economics, to her current role as Co-Director of the Academy for Systems Change. Marta shares her deep connection with nature, cultivated during summers with her grandparents and her professional studies. She discusses the challenges and insights gained from her interdisciplinary work on environmental justice, the interconnectivity of systems, and the exploration of human connection. Marta emphasizes the importance of self-acceptance, embodied practices, and love in creating meaningful change and living a joy-filled...2024-11-131h 54Seeking Joy PodcastSJP33 | Emily Musty ZanleoniIn this podcast episode, Emily joins the host, Ashley, to discuss the complexities of human connections, vulnerability, and the importance of gratitude. Emily shares a personal introduction, identifying herself as a woman, mom, actress, psychotherapist, and community organizer who values humor and high energy. The conversation delves into Emily's personal experiences with vulnerability, empathy, and the impact of past relationships, including her evolving relationship with her mother and the importance of setting boundaries. The dialogue highlights the necessity of reflecting on life experiences, practicing forgiveness, and maintaining a growth mindset to navigate life's challenges. The episode also touches on...2024-11-121h 40Seeking Joy PodcastCT13 | A Case Study on Growth - GuinIn this episode, Guin and Ashley engage in a deeply personal and transformative conversation about personal growth. They reflect on Guin's journey, from her challenging and traumatic childhood to her current path of self-discovery and healing. The discussion covers the importance of therapy, meditation, and creating a supportive community. They highlight crucial aspects such as the significance of self-acceptance, love, and resilience, and how these elements play a vital role in achieving personal growth and reaching one's highest potential. The episode serves as an inspirational case study on navigating the complexities of personal transformation and finding hope and strength...2024-11-082h 21Seeking Joy PodcastSJP32 | Deb CantlinIn this episode, Deb Cantlin, a nurse from a small town in New Hampshire, shares her life journey, emphasizing the importance of gratitude and resilience. Deb discusses her early life challenges, the pivotal moment of becoming a mother at 16, and her profound career in nursing. She reflects on the impact of positive influences, the significance of character and integrity, and the deep connections that shape our lives. Deb also delves into the importance of intuition, the role of energy in human interactions, and her belief in the soul's journey. Her story is a testament to the power of perseverance...2024-11-051h 35Seeking Joy PodcastSJP31 | Alina MenardIn this episode, the host, Ashley Veenema, engages in a heartfelt conversation with Alina, her sister in-law and friend, about life, love, and self-discovery. Alina shares her experiences growing up in Ukraine, her transition to life in the U.S., and the challenges she faced along the way. She opens up about her family dynamics, the joys and struggles of motherhood, and finding love with her partner Bryan. The duo discusses the importance of self-love, dealing with anxiety, and making life decisions that bring happiness. Through humor and vulnerability, Alina offers insights into living a fulfilled and joyful life.2024-11-021h 32Seeking Joy PodcastSJP30 | Sophie LongacreIn this enlightening episode, Ashley engage in a profound conversation with Sophie, a Georgetown freshman, exploring various facets of personal growth and development. The discussion spans topics such as the significance of stepping out of comfort zones, the transformative power of stoicism, and the crucial role of daily habits and routines. Sophie shares her introspective journey, reflecting on experiences with meditation, cold showers, and accountability. The episode emphasizes the importance of discipline over motivation, the benefits of delayed gratification, and the mental resilience built through practices like cold plunging and contrast therapy. Delving into themes of self-care, intuition, and...2024-10-291h 39Seeking Joy PodcastCT12 | On PresenceIn this episode, the hosts, Ashley and Ben, engage in an enlightening discussion with lifelong friends, Guin and Mark, on the concept of presence and intentionality in everyday life. They share personal anecdotes, explore the complexities of maintaining meaningful relationships, and highlight the importance of vulnerability and authenticity. The conversation delves into the impact of technology on social connections, the significance of mindfulness and meditation, and the challenges of personal growth within long-term relationships. Additionally, the speakers emphasize the value of spiritual leadership and creating stillness to rediscover inner wisdom. Through real-life examples from retreats and a move towards...2024-10-282h 09Seeking Joy PodcastSJP29 | Sue LewisIn this podcast episode, the host introduces Sue Lewis, a dedicated teacher at Lebanon High School, sharing an intimate look into her life and experiences. Sue discusses her childhood on a farm, her passion for quilting, and her engagement in equestrian sports during her college years. The conversation highlights Sue’s rewarding 17-year career in education, her struggles with a serious illness, and her unwavering resilience. Sue shares her emotional journey from the initial diagnosis of multiple myeloma to the support and love from her family, especially her husband Mike. Throughout the episode, Sue's emphasis on perseverance, humor, and th...2024-10-241h 28Seeking Joy PodcastSJP28 | Karen TownsendIn this enriching and heartfelt episode, Karen joins host Ashley to discuss their deep-rooted friendship and delve into Karen's multifaceted life journey. The conversation traverses her professional career as a nurse, memorable trips like her public health class in Bangladesh, and personal milestones such as earning a bachelor's degree later in life. Gardening passions are shared, highlighting favorite flowers and personal hobbies. Karen opens up about her experiences in motherhood, the strength found in familial bonds, and the emotional challenges of confronting death. The episode underscores the themes of resilience, finding joy in simplicity, support in relationships, and living...2024-10-221h 28Seeking Joy PodcastCT11 | The Art of BecomingIn this engaging episode, hosts Ashley and Ben explore the concept of 'becoming' through heartfelt discussions and personal anecdotes, featuring their long-time friends, Mark and Guin. The conversation delves into the significance of cultivating authentic relationships, balancing passions, and navigating personal growth. The hosts share updates on their lives, including their 75 Hard challenge and RV living adventures. The group emphasizes the importance of intentionality, self-reflection, and embracing societal pressures in various aspects of life, such as parenthood and career. Additionally, the episode sheds light on the 'Working Genius' framework, helping individuals understand their strengths and manage frustrations. The conversation...2024-10-181h 47Seeking Joy PodcastSJP27 | Zach HerndonIn this episode of the Seeking Joy Podcast, host Ashley Veenema engages with Zach Herndon for a profound discussion on his journey towards joy, highlighting the shift from Christianity to more of a Buddhism-based philosophy on living, as well as his experiences as an EMT. The episode delves into the role of authenticity, spirituality, and human connection in personal development. Zach emphasizes the importance of vulnerability, meditation, and living in the moment. He discusses the value of therapy, self-reflection, and how embracing uncertainty can lead to growth. The conversation underscores the need for connecting with others, letting go of...2024-10-151h 42Seeking Joy PodcastCT10 | Doing vs BeingIn Coffee Talk Episode 10, hosts Ashley and Ben dive into the theme of 'doing versus being' while navigating their unique lifestyle in a DIY converted bus. They reflect on their recent travels to cities like St. Louis and Nashville, sharing personal anecdotes from their adventures and encounters with locals. Through lively discussions and icebreaker questions, they explore the balance between productivity and mindfulness, especially as they undertake the 75 Hard challenge. The episode covers practical aspects like addressing a propane leak, managing energy, and the importance of community and kindness. Throughout, Ashley and Ben emphasize the need for moments of...2024-10-141h 27Seeking Joy PodcastSJP26 | Patti FriedmanThis podcast episode explores Patti Friedman's inspiring journey in fitness and coaching. Host Ashley discusses with Patti her path from growing up in the Upper Valley to her varied experiences in different cities, and her return home. Patti characterizes herself as positive, ever-active, and team-oriented, and shares her passion for creating a welcoming space at Fit Body Boot Camp. Reflecting on her life's challenges, Patti candidly discusses overcoming fears through skydiving and cold plunges, emphasizing the balance of self-competition, goal setting, and the importance of rest. She lends insights into maintaining happiness by balancing achievements with self-honesty. Through personal...2024-10-131h 43Seeking Joy PodcastSJP25 | Tammy AradoIn this enriching episode, Tammy Arado shares her life experiences, revealing her journey of frequent relocations, a deep-seated passion for tennis, and the significance of happiness and positivity. As a seasoned tennis director, she provides valuable insights into leadership, emphasizing empathy, leading by example, and personal growth through 'doing.' Tammy also reflects on her parenting challenges, her love for teaching, and her joy in simplicity and achievements. She discusses the vital role of a supportive family, her creative pursuits like upcycling and crafting, and the cherished moments that define her life. Join the host, Ashley Veenema, and Tammy...2024-10-081h 20Seeking Joy PodcastSJP24 | McKeanna TeevensIn this heartfelt podcast episode, hosted by Ashley Veenema, McKeanna Teevens shares her deeply personal journey from Idaho to New Hampshire. Through candid reflections, she discusses young motherhood, balancing career and family, and her personal growth. McKeanna, alongside Ashley, emphasizes adaptability, relationships, and self-worth. Their conversation highlights individuality, embracing authenticity, and finding joy in daily life. McKeanna’s story is an inspiring testament to resilience, family support, and pursuing personal fulfillment, encouraging listeners to follow their true path with kindness and joy.
00:31 McKeanna's Background
01:29 Describing McKeanna
07:30 This or That: Fun Qu...2024-10-051h 27Seeking Joy PodcastCT9 | Saying YES Means Saying NOIn this episode of Coffee Talk, hosts Ashley and Ben discuss the concept of 'saying yes means saying no,' focusing on the significance of setting boundaries to prevent burnout and achieve balance, especially during their '75 Hard' journey and travels. They explore the value of prioritizing rest and understanding trade-offs, emphasizing that saying no to certain commitments can enhance well-being and experiences. The hosts share personal anecdotes and gratitude towards their community connections, highlighting how these relationships and support systems enrich their lives. The discussion underscores the power of boundaries, community, and gratitude in maintaining a healthy lifestyle.2024-10-031h 15Seeking Joy PodcastSJP23 | Jordan RussellIn this engaging episode, the host, Ashley Veenema, sits down with Jordan Russell, a multifaceted teacher, artist, and librarian from Cleveland, Ohio. Jordan reflects on his diverse identity, artistic passions, and profound insights into human connection and creativity. Through personal anecdotes, including favorite films like 'The Muppet Movie' and 'Mad Max: Fury Road,' and near-death experiences, he explores how art encapsulates various aspects of life and human thought. Jordan also delves into his journey from a religious upbringing to adopting a humanistic worldview, emphasizing self-awareness and introspection as pivotal for personal and societal growth. Analogies to nature, relationships...2024-10-011h 27Seeking Joy PodcastCT8 | Authenticity & ConnectionIn the eighth episode of Coffee Talk, Ashley and Ben discuss the themes of authenticity and connection, sharing personal updates from their travels and challenges in maintaining their schedule. They explore the importance of living in alignment with one's values, the role of stillness in self-awareness, and how genuine connections are formed through authenticity and trust. The conversation highlights the coexistence of differing core values, the balance between solitude and community, and emphasizes core values like purpose, passion, and well-being. The episode concludes with gratitudes and acknowledgments to those who have impacted their journey.
00:27...2024-09-291h 53Seeking Joy PodcastSJP22 | Emily SimpsonIn this podcast episode, host Ashley has an insightful conversation with Emily, a high school teacher known for her authenticity and creativity. Emily shares her unexpected path to teaching, her passion for learning, and her adventurous spirit. The discussion explores her unique personality traits, the significance of living authentically, and her experiences with personal boundaries and fear. Key themes include the balance between introversion and extroversion, the importance of community and hobbies, and following one's gut instinct. Emily offers personal anecdotes on growth, mutual support, and understanding in relationships, as well as reflecting on the influence of her grandparents...2024-09-241h 26Seeking Joy PodcastCT7 | Happiness & WellbeingIn this episode, Ashley and Ben continue their exploration of the core values of happiness and wellbeing, discussing their recent move to Stony Lake, Michigan, and upcoming travel plans. They delve into the interconnectedness of mind, body, and spirit, and reflect on actions that support overall wellbeing. The conversation explores the distinctions between happiness, positivity, and optimism and considers whether happiness can be cultivated over time. Additionally, the episode touches on the concept of the soul, the power of high-vibration energy, genuine human connections, and the emotional impact of music. Practical insights on balancing mind, body, and soul, alongside...2024-09-191h 43Seeking Joy PodcastSJP21 | Sara BennettIn this heartfelt episode, host Ashley Veenema converses with Sara Bennett, an English teacher and mother of three, on the pursuit of a good life, self-acceptance, and overcoming adversity. Sara discusses her Midwest upbringing, teaching career, and parenting journey, shedding light on struggles with perfectionism, body image, and societal pressures. The dialogue highlights the importance of vulnerability, positive affirmations, mental health, and supportive relationships, offering a deep look at personal growth and professional dedication.
00:21 Sara's Introduction
01:02 Midwest Roots and Cheese Love
01:23 Describing Sara: Invested, Compassionate, and Fun
03:23 The...2024-09-171h 38Seeking Joy PodcastCT6 | Purpose & PassionIn this enriching episode, hosts Ashley and Ben dive deep into the themes of purpose and passion, sharing heartfelt personal stories about their journey to find life's purpose and the passions that drive them. The couple updates listeners on their travel adventures, concert experiences, and the origin of their bus adventure, Seeking Joy. Emphasizing intentional living and human connection, they explore the significance of community, acknowledging supportive friends, family, and groups. Through reflections on their accomplishments and the joy of communal ties, the hosts underline the importance of perseverance and gratitude in personal growth.
00:31...2024-09-121h 35Seeking Joy PodcastSJP20 | Todd MatteIn this engaging podcast episode, the host chats with Todd Matte, a multifaceted artist and educator from New Hampshire. Todd discusses his journey as a father, husband, and creative individual, reflecting on influences from his childhood, his career in art and education, and how he balances these roles. Key topics include the impact of comic books on his art, his creative process, and significant moments in his career. Todd shares touching anecdotes about his students' growth, personal reflections on life, and the emotional connections formed through art. The conversation also covers his philosophy on living fearlessly, the interplay between...2024-09-101h 28Seeking Joy PodcastCT5 | Quotes to Live ByIn this episode of Coffee Talk, Ben and Ashley explore their favorite quotes from influential figures like Stephen Covey, James Clear, Carl Sagan, and Dave Ramsey. They discuss how these powerful words shape their mindsets, daily actions, and long-term goals. The hosts share personal stories and insights on living passionately, embracing change, personal responsibility, and appreciating the beauty of human existence. They also touch on the importance of gratitude, highlighting how everyday conveniences and good health contribute to their well-being. Listeners are encouraged to find inspiration and guidance through the profound impact of quotes, while also recognizing the innate...2024-09-051h 25Seeking Joy PodcastSJP19 | Tara CusterIn this heartfelt episode of the Seeking Joy podcast, host Ashley Veenema engages in an inspiring conversation with Tara, a dedicated librarian, wife, and mother. Tara candidly shares her journey of finding joy and purpose amid life's challenges, particularly after the sudden death of her father. She discusses how her upbringing, career, and personal relationships have shaped her and continues to grow and rediscover herself while raising her young son, Riley. Emphasizing vulnerability, personal growth, and intentional living, Tara highlights the importance of making decisions aligned with one's true self, embracing failure, and the critical role of supporting others...2024-09-031h 34Seeking Joy PodcastCT4 | Happiness HacksIn this episode of Coffee Talk, hosts Ashley and Ben explore various 'Happiness Hacks' and share practical tips to boost happiness through simple, actionable steps. They discuss the importance of morning wins, connecting with people, random acts of kindness, physical activity, cultivating gratitude, and finding purpose. The episode also covers personal insights on balance, ancestral practices like earthing, and embracing excessive kindness. Additionally, they talk about the transient nature of happiness versus contentment and the significance of daily practices in achieving a balanced life. Ashley and Ben provide life updates, including their current adventures in Michigan, bus renovation projects...2024-08-291h 37Seeking Joy PodcastSJP18 | Lucas & Lindsay McKittrickJoin long-time friends and colleagues Lucas and Lindsay as they share their touching journey as a couple and a family in this heartfelt podcast episode. Lucas, a school psychologist, and Lindsay, a kindergarten teacher from small towns in Maine, discuss their backgrounds, the challenges they faced including infertility struggles, and how these experiences have strengthened their bond. They reflect on their individual growth, the joys and lessons of parenting their two daughters, and the importance of mindfulness amidst their busy lives. Through candid storytelling, they reveal the importance of resilience, authenticity, and love in building a strong family. Additionally...2024-08-271h 50Seeking Joy PodcastCT3 | The Working GeniusUnlocking Your Potential with The Working Genius
In the latest episode of Coffee Talk, Ashley and Ben share life updates and discuss their journey with the '75 Hard' challenge, emphasizing its impact on their happiness and daily routines. They dive deep into 'The Working Genius,' a model by Patrick Lencioni, explaining its six components—Wonder, Invention, Discernment, Galvanization, Enablement, and Tenacity—and how understanding these has enriched their personal and professional relationships. The conversation is enriched with personal stories, practical insights, and the significance of community and gratitude in fostering personal growth and team...2024-08-221h 20Seeking Joy PodcastSJP17 | Mike StoneIn this episode of the Seeking Joy podcast, hosted by educator Ashley Veenema, we delve into an inspiring conversation with Mike Stone, a dedicated educator, coach, and family man, who is on the brink of retirement. The discussion spans Mike’s life journey, his impactful career in physical education and coaching, his approach to mentorship, and the pivotal moments and people who shaped his path. Mike shares candid reflections on perseverance, passion, the importance of caring, and the profound joys and challenges of making a difference in the lives of others. The episode offers listeners a heartfelt exploration of li...2024-08-2057 minSeeking Joy PodcastCT2 | The Power of RoutinesIn this episode of Coffee Talk, Ashley and Ben discuss 'The Power of Routines' and share insights into their personal experiences with routines, such as their participation in the 75 Hard challenge. They touch upon the difficulties they've faced, including a chaotic period of life involving bus renovations and travel, and how re-establishing a routine has impacted their productivity and well-being. They also outline steps for creating effective routines and share shoutouts, takeaways, and gratitudes. The discussion emphasizes the importance of routines in unlocking personal capacity and maintaining a balanced, productive life.
00:00 Introduction and Welcome2024-08-161h 19Seeking Joy PodcastSJP16 | Dr SY SisemoreIn this episode, Dr. SY shares his profound journey of self-discovery, detailing his experiences in the army and the transformative hike along the Appalachian Trail. He discusses lessons in resilience, the joy of true freedom, and his deeper understanding of self through vulnerability and connections with others. The conversation addresses overcoming job-related disappointments, societal expectations around masculinity, and navigating the challenges of the COVID-19 pandemic while completing a doctorate. Emphasizing the importance of therapy, personal support systems, and meaningful connections, Dr. SY reflects on practical life lessons from nature, highlighting the significance of flexibility, gratitude, and seeking joy in...2024-08-131h 53Seeking Joy PodcastSJP15 | Karen Liot HillIn this episode, Karen Liot Hill shares her dedicated two-decade journey in public service, detailing her rise from a conservative upbringing to influential roles in Lebanon, New Hampshire. She reflects on her mother's death, becoming a single mother in college, and her belief in government’s power for good. Tune in for personal anecdotes, a European adventure involving a family wedding, and encounters with Jennifer Aniston and Owen Wilson. Thoughts on life balance, empathy, the joy of parenting, and pursuing passions round out this engaging and insightful conversation.
02:12 Meet Karen Liot Hill
03:57 Ka...2024-08-061h 34Seeking Joy PodcastSJP14 | Nick Colao
Navigating Joy, Vulnerability, and Passion in Education: A Conversation with Nick
In this episode of the Seeking Joy podcast, host Ashley Venema has a heartfelt discussion with educator Nick, covering his life journey and teaching experiences. Nick shares his move from Buffalo to New Hampshire, his vibrant personality, and the crucial role of authenticity and happiness. The conversation dives into his struggles with empathy, the lasting impact of his fifth grade teacher, and the meaningful family traditions he holds dear. He also reflects on vulnerability, societal perceptions, especially concerning men, and personal challenges like body image. Nick discusses his...2024-07-301h 34Seeking Joy PodcastCT1 | Life Update & Intro to Coffee TalksIn this inaugural episode of Coffee Talks, hosts Ashley and Ben Veenema discuss their new podcast segment, derived from their personal Coffee Talks tradition, aimed at sharing life updates, insights, and deep conversations. They introduce themselves, their backgrounds, and the significance of these talks. The discussion covers everything from Ben’s dislike of the typical engineer stereotype, the challenges of moving out of their home, living on their converted school bus, and dealing with recent personal grief, to future travel plans and the integration of their nomadic lifestyle. Through humor and relatable anecdotes, they share their adventures, their collaborative dy...2024-07-2947 minSeeking Joy PodcastSJP13 | Breanne Loveland2024-07-231h 44Seeking Joy PodcastSJP12 | Dr Molly Pepin2024-07-161h 34Seeking Joy PodcastSJP11 | Dana Jacobson-Goodhue2024-07-091h 27Seeking Joy PodcastSJP10 | Jen Townsend2024-07-021h 18Seeking Joy PodcastSJP9 | Bryan AustinIn this heartfelt episode of the Seeking Joy Podcast, host Ashley delves into an intimate and profound conversation with her brother, Bryan. They explore themes of personal growth, resilience, and self-worth through Bryan’s candid reflections on his life experiences. Discussing the impact of strong male figures, mentors, and significant life challenges, Bryan underscores the importance of stepping out of comfort zones and embracing vulnerability. The siblings also touch on the influence of family dynamics, the search for purpose, and the journey towards finding happiness and contentment. Through their dialogue, they offer insights on navigating life's toughest moments, the po...2024-06-251h 32Seeking Joy PodcastSJP8 | Joy Gobin (Birthday Bonus)In this episode of the Seeking Joy Podcast, host Ashley Veenema engages in a heartfelt conversation with Joy Gobin, a soon-to-be-retired educator with a 40-year career. They discuss Joy's life journey, from being a substitute teacher, guided by strong female mentors, to the profound influence of her name and her vibrant family upbringing. The discussion covers the importance of boundaries, mentor-mentee relationships, and maintaining positivity through life's challenges. They also reflect on the power of intention, self-belief, and the significance of community and support in living a fulfilling life.
01:55 Meet Joy Gobin: A Life...2024-06-211h 18Seeking Joy PodcastSJP7 | Elisabeth GardnerIn this episode of the Seeking Joy Podcast, host Ashley Veenema interviews Elisabeth Gardner, her therapist of seven years. Elisabeth opens up about becoming a therapist later in life, her upbringing, her passion for rock climbing and theater, and the profound personal challenges she has faced, such as severe panic attacks and the sudden loss of her mother. The conversation delves into themes of resilience, mindfulness, and the power of emotional vulnerability. It also explores the importance of being seen and heard, authentic living, and balancing personal growth with societal expectations. Through heartfelt anecdotes and reflections, the episode highlights...2024-06-181h 39Seeking Joy PodcastSJP Bonus Episode 1 | Psychic Reading with Katy SwallowIn this bonus episode of the Seeking Joy Podcast, the host delves into a spiritual reading with guest Katie. Throughout the session, Katie uses various tools, including a cherished antique deck of playing cards, to uncover deep ancestral insights and energetic patterns. Together, they explore the significance of these revelations on living a fulfilling life, discussing themes of identity, ancestral burdens, healing, and the interconnectedness of past and present. This episode offers a unique and introspective journey into understanding one's roots and finding joy through spiritual exploration.
00:26 Setting the Scene for the Reading
2024-06-111h 05Seeking Joy PodcastSJP6 | Katy SwallowIn this episode of the Seeking Joy Podcast, host Ashley Veenema engages in a profound conversation with Katie Swallow, a psychic, medium, death worker, and herbalist. Katie shares her perspectives on inherent psychic senses and her personal journey of developing these abilities. The discussion covers the emotional complexities of pet readings, ancestral healing, and the intersection of psychic work and trauma. Insights are provided on various tools used in psychic practices, including tarot cards, bone sets, and energy work. Additionally, the episode delves into the significance of recognizing and resolving spiritual and ancestral traumas, while emphasizing a non-violent approach...2024-06-111h 21Seeking Joy PodcastSJP5 | Victoria TyminskiIn this heartwarming episode of the Seeking Joy Podcast, the host converses with her mother, Victoria Tyminski, about the journey to living an authentic life. Victoria reflects on her upbringing, life challenges, and the pivotal moments that shaped her into who she is today. They discuss the importance of emotional intelligence, the impact of formative experiences, and finding one's true self amidst life's struggles. Through candid storytelling, they explore the themes of resilience, self-love, and the pursuit of joy.
00:26 Meet Victoria Tyminski: A Journey to Authenticity
02:17 Childhood Memories and Family Dynamics
2024-06-041h 10Seeking Joy PodcastSJP4 | Mary Campbell-WenigIn this heartfelt episode of the Seeking Joy podcast, host Ashley celebrates a decade of friendship with Mary Campbell-Wenig. They recount their journey from first meeting to shared adventures such as trips to Iceland and Barcelona. Mary reflects on overcoming childhood hardships, her family, and how these experiences shaped her nurturing personality. The conversation underscores the importance of kindness, mindfulness, and personal growth. Mary shares her aspirations to become a CASA advocate and death doula, along with her life advice: let things roll off your back and be kind. This episode highlights resilience, the value of fostering potential in...2024-05-281h 14Seeking Joy PodcastSJP3 | Reverend Ryan GabelIn this episode of the Seeking Joy Podcast, host Ashley Veenema engages in a deep and heartfelt conversation with Reverend Ryan Gabel, a pastor in the American Baptist Church. They explore profound topics including Ryan's personal journey from addiction and despair to spiritual fulfillment, his emotional connection to helping others, and the powerful role of music and human connection in his life. Ryan shares stories of resilience, faith, and the transformative power of love, providing listeners with insights on living a purpose-filled life through the lens of faith and compassion.
01:53 Meet Reverend Ryan Gabel2024-05-211h 26Seeking Joy PodcastSJP2 | Brad CantlinIn this heartfelt episode, Brad Cantlin, an educator from New Hampshire, shares his personal journey of intentional living. Brad opens up about his background, challenges, and the transformative power of authenticity. He discusses his path from the restaurant industry to education, overcoming issues like mental health struggles and addiction, and the importance of self-love, accountability, and deep human connections. Brad's candid conversation sheds light on living a meaningful, joy-filled life through small, consistent steps and embracing one's true self.
00:38 Meet Brad Cantlin
01:02 Brad's Journey: From Restaurants to Education
04:10 Personal Growth...2024-05-211h 06Seeking Joy PodcastSJP1 | Dr Guin ShawIn this FIRST EVER episode of the Seeking Joy Podcast, Dr. Guin Shaw joins host Ashley to discuss intentional living, the importance of seeking joy, and the highs and lows that shape a meaningful life. Guin shares her personal journey from a challenging childhood to becoming a program manager for the Department of Energy. They explore themes of resilience, passion, and the significance of human connection. Drawing from her experiences, Guin talks about the tools she has developed over time to navigate life's complexities. The episode also delves into the importance of therapy, the role of authenticity, and the...2024-05-201h 21