Shows
The Pageant Master Class: How to Win a PageantWhat to Do When You Don’t WinIf you’ve ever walked off stage wondering why her and not me, this episode is your lifeline. In this honest, no-fluff conversation, Pageant Masterclass host Ashley Williams Allen sits down with former Miss South Carolina Jada Samuel—who lost four times before finally winning the crown. Jada shares why her biggest mistake at Miss America wasn’t on stage—it was in her head. And it’s the same mindset trap most contestants fall into without realizing it. In this episode Jada and Ashley will give their expert advice on every aspect of pageantry - from you...
2025-09-0157 minThe Pageant Master Class: How to Win a PageantWhy Pageant Week Is Where It’s Won (or Lost)It’s pageant week—are you mentally prepared to win? In this episode of The Pageant Masterclass, Ashley Williams Allen (Miss South Carolina USA 2002, veteran judge, and pageant coach) shares exactly how to keep a winner’s mindset when the pressure is at its highest. Whether you're competing in Miss America, Miss USA, National American Miss, Miss High School America, Galaxy Pageants, Miss Teen Canada, or the State Miss American Coed Pageants, these expert tips will help you avoid the biggest mental traps that cost contestants the crown.You’ll learn how to:Stop comparing yourself to other...
2025-06-2011 minThe Pageant Master Class: How to Win a PageantMastering Politics in Your Pageant InterviewDo political questions make you panic during your pageant prep? You’re not alone—and this episode of The Pageant Masterclass is here to help. Host Ashley Williams Allen (Miss South Carolina USA 2002, pageant judge, and coach) breaks down exactly how to tackle hot-button political questions with poise, clarity, and confidence.Whether you’re competing in Miss USA, Miss America, National American Miss, Miss Volunteer America, Miss Collegiate America, or another pageant system, this episode walks you through real political interview questions—from abortion and immigration to Elon Musk, Ukraine, Gaza, and more. Plus, you’ll learn:✅ How...
2025-06-0813 minThe Pageant Master Class: How to Win a PageantLast-Minute Pageant Prep: Mastering Your Mindset and Interview Skills🔗 Links Mentioned in This Episode📽️ Jennifer Lawrence’s Iconic Oscar Fall (Watch the clip) See how imperfection became endearing — and a winning moment. 👉 Watch on YouTube📅 Book a Private Pageant Coaching Session with Ashley Need help crafting your opening statement, refining your interview, or finding your winning mindset? 👉 Fill out the form here🎙️ EPISODE DESCRIPTION In this episode of The Pageant Masterclass, host Ashley Williams Allen gives you the ultimate last-minute pageant prepplan to help you walk into competition week with confidence, clarity, and queen energy. From interview skills to mindset mastery, this is your go-t...
2025-05-2411 minThe Pageant Master Class: How to Win a PageantClearing the Mechanism: Life Lessons from Kristen WhiteDescriptionIn this episode of The Pageant Master Class: How to Win a Pageant, Ashley Williams Allen dive deeps into the lessons that pageants teach beyond the crown. Guest Kristen White, a pageant winner turned business powerhouse, shares how the skills you learn in pageantry can drive career success, help you handle stress, and fuel professional growth. Kristen shares powerful insights on how to overcome self-doubt, use pageant training to excel in high-pressure environments, and how to clear the mechanism for ultimate focus and clarity when life gets overwhelming. Whether you’re navigating a career transition, launching a...
2024-11-1924 minThe Pageant Master Class: How to Win a PageantWinning Pageant Tips from Miss Black USA and Judge Kristen WhiteIn this exclusive episode of The Pageant Masterclass, host Ashley Williams Allen sits down with Kristen White, a highly respected hair and makeup artist, pageant judge, and the former Miss Black USA. Known for her expertise across pageantry and the entertainment industry, Kristen shares invaluable, no-nonsense advice for pageant contestants looking to stand out. From crafting the perfect headshot to nailing the interview, Kristen’s tips offer a winning edge.Tune in to hear what judges are really looking for and how you can best present yourself across every phase of competition.Timestamps:00:00 - In...
2024-11-1230 minThe Pageant Master Class: How to Win a PageantTalking Talent and All Things Pageants with the Dallas Cowboys Cheerleaders' Shelly BramhallEpisode Overview:In this episode of The Pageant Masterclass, host Ashley Williams Allen interviews Shelly Bramhall, a veteran pageant judge, former pageant director, and choreographer for the Dallas Cowboys Cheerleaders. Shelly shares her unique journey from dance to pageantry, offering actionable advice for contestants at every level. From selecting the right talent to perfecting your interview technique, Shelly provides essential tips that will help contestants stand out while staying true to themselves. Whether you’re preparing for your first pageant or looking to refine your skills, this episode is packed with wisdom on how to present the mo...
2024-09-2426 minThe Pageant Master Class: How to Win a PageantWinning Strategies with Miss USA 2009 Kristen DaltonIn this episode of The Pageant Masterclass, Ashley Williams Allen sits down with Kristen Dalton Wolfe, Miss USA 2009, board-certified mental health coach, author, and host of The Kristen Dalton Wolfe Show. Kristen shares her personal pageant journey, the importance of self-discovery, and her insights into winning the crown. If you're a pageant contestant, whether you're competing in the Miss USA or Miss America system, this episode is packed with valuable tips on maintaining confidence, preparing for interviews, and presenting your best self on stage.Key Takeaways:Kristen's journey from small-town pageants to winning Miss USAHow to...
2024-09-0928 minThe Pageant Master Class: How to Win a PageantWhat’s Keeping You from Winning a Pageant? Is Your Platform the Problem?Are you a seasoned pageant contestant who isn’t seeing the results you want? Wondering if your platform might be holding you back from the crown? In this episode of The Pageant Masterclass, Ashley Williams Allen, a former Miss South Carolina USA, experienced pageant judge, and TV producer, dives deep into the reasons why your pageant platform might be the problem. Learn how to evaluate and revamp your platform strategy to make a lasting impact on judges and audiences alike!Episode Highlights:The Power of a Pageant Platform: Why It Matters Time Co...
2024-09-0310 minThe Pageant Master Class: How to Win a PageantNailing Your Pageant Interview with Guest Shane ArringtonIn this episode of The Pageant Master Class, host Ashley Williams Allen sits down with Shane Arrington from TLC’s hit series King of the Crown to reveal the secrets to nailing your pageant interview. Whether you're a first-time contestant or a seasoned pageant queen, this episode is packed with actionable advice to help you shine in front of the judges. Shane shares his expert insights on how to perfect your interview skills, stay confident under pressure, and make a lasting impression. If you're serious about winning your next pageant, this is the episode you can't afford to miss!...
2024-08-2726 minThe Pageant Master Class: How to Win a PageantMastering Your Pageant Interview: Insider Tips to Impress the JudgesIn this episode of The Pageant Masterclass, former Miss South Carolina USA, Ashley Williams Allen, shares her expert insights on mastering the pageant interview. With over 20 years of experience as a television producer for hit shows like America's Got Talent, The Bachelor, and Dancing with the Stars, Ashley knows what it takes to captivate an audience and impress a panel of judges. Drawing from her extensive experience as a seasoned pageant judge and industry insider, Ashley reveals the secrets to standing out in the interview room and making a lasting impression. Key Takeaways with Time Code:
2024-08-1713 minThe Pageant Master Class: How to Win a PageantPageant Glow-Up: Social Media Tips for a Queen In this episode of The Pageant Masterclass, your host Ashley Williams Allen—Miss South Carolina USA, seasoned pageant coach, and television producer—dives deep into how your social media presence can make or break your pageant success. With over 20 years of experience producing top shows like America’s Got Talent and The Bachelor, Ashley shares invaluable pageant tips and strategies on how to gain a competitive edge by curating a social media image that aligns with your brand and the values of the crown you’re after.Whether you're aiming to be a successful influencer or seeking expert a...
2024-08-1209 minThe Pageant Master Class: How to Win a PageantFirst Impressions: Headshot and Application In this episode of The Pageant Master Class: How to Win a Pageant, Ashley Williams Allen, Miss South Carolina USA 2002 and seasoned pageant judge, reveals the secrets to making a memorable first impression on the judges. With over 20 years of experience in the industry, Ashley provides essential insights into key aspects of pageant success.If you've ever wondered, “How do I win a pageant?” or “What kind of headshot do I need for a pageant?” this episode has you covered. Ashley breaks down how to create a standout headshot and offers valuable tips on filling out your pageant...
2024-07-3013 minThe Pageant Master Class: How to Win a PageantIntroductionWelcome to The Pageant Master Class: How to Win a Pageant with Ashley Williams Allen! As Miss South Carolina USA 2002 and a seasoned pageant judge, I know firsthand what it takes to captivate judges and make a memorable impression on stage. With over 20 years of experience as a film and television producer, I’m here to help you unlock the secrets to capturing that elusive ‘it factor.’Find us at: www.pageantmasterclass.comYoutube: @thepageantmasterclassInstagram: @thepageantmasterclassIn each episode, we dive deep into essential strategies and insider tips for pa...
2024-07-2900 min
SustainEpisode 241: Tracy Hinds & Ashley Williams on Open Source Funding and InequitiesGuests
Tracy Hinds | Ashley Williams
Panelist
Richard Littauer
Show Notes
On today’s episode of Sustain, host Richard Littauer is joined by guests, Tracy Hinds and Ashley Williams, to discuss the structural inequities and funding issues in open source. The episode delves deep into the misaligned incentives in the open source community, how regulatory and policy awareness is growing, and the potential for government regulations to create opportunities for open source maintainers. The conversation also covers the roles of various open source foundations, the impact of large corporations, and th...
2024-07-1240 min
Semi-Charmed Kinda PodAngelsIn this episode Ashley tells us about angels!Show Support:Ashley’s Etsy StoreKyle’s Etsy Store
2024-03-2657 min
Semi-Charmed Kinda PodThe Lillelid MurdersIn this episode Ashley tells us about the Lillelid Murders in 1997.Show Support:Ashley’s Etsy StoreKyle’s Etsy Store
2024-03-1246 min
Semi-Charmed Kinda PodBlood Oath Eternity BondIn this episode, Ashley tells us all about the eternal bond between Michael & Diana, and poor Sherry who got caught in the crossfire.Ashley’s Etsy Store: https://www.etsy.com/shop/CurlandAshKyle’s Etsy Store:https://www.etsy.com/shop/TheGorgonsKnot
2024-02-2741 min
Legacy Farms Coffee PodcastLegacy Farms Coffee PodcastCoffee Chat with Coffee Roaster and Farmer Ashley Williams
2023-11-241h 00Legacy Farms Coffee PodcastLegacy Farms Coffee PodcastCoffee Chat with Coffee farmer and roaster Ashley Williams
2023-11-241h 09Legacy Farms Coffee PodcastLegacy Farms Coffee PodcastCoffee Chat with Coffee Farmer / Roaster Ashley Williams
2023-11-241h 09Legacy Farms Coffee PodcastLegacy Farms Coffee PodcastCoffee chat with coffee farmer Ashley Williams
2023-11-2438 minLegacy Farms Coffee PodcastLegacy Farms Coffee PodcastCoffee Chat with Coffee Farmer Ashley Williams
2023-11-241h 46
SustainEpisode 145: Ashley Williams on Open Source Software SustainabilityGuest
Ashley Williams
Panelists
Richard Littauer | Justin Dorfman
Show Notes
Hello and welcome to Sustain! The podcast where we talk about sustaining open source for the long haul. We are super excited to have Ashley Williams joining us. Ashley is the Founder and CEO of Axo. She is also a former member of the Rust Core Team, founder of the Rust Foundation, and served as its first Executive Director. She was the leader of the Node.js Community Committee and founded the NodeTogether educational initiative. Today, Ashley shares her...
2022-11-0444 min
The Truth In This Art: Stories That MatterFostering Emotional Wellness with Ashley Williams: Empowering Youth Through Emotional IntelligenceEmbark on a journey of discovery with 'The Truth in This Art' podcast, as Rob Lee leads the conversation with Ashley Williams, an esteemed educator, school leader, and emotional intelligence expert, who brings her extensive decade-long experience in education to the forefront. Renowned for her expertise in crafting and implementing socio-emotional and mindfulness curriculums across diverse educational platforms, Ashley's commitment to fostering emotional well-being is underscored by her role as the Founder & CEO of Clymb, an innovative emotional wellness software tailored for the youth. Her passion for mindfulness resonates through her dedicated practice, solidifying her as a transformative figure...
2022-07-1836 min
Challenge Yo Self | Inspiring Women Daily269. Face What Scares you First - The Daily ChallengeGot 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s theme is “facing what scares you first” hosted by Ashley Marcel.
Don't forget to take notes:
Write out the scariest tasks of your day
Do the hardest thing first
Focus on the task at hand and don't allow distractions to pull you in
And don’t forget the end for a special motivational singalong just for you.
Catch Up with us on hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways...
2021-07-1710 minChallenge Yo Self | Inspiring Women Daily268. What kind of SELFISH are you? The Daily ChallengeGot 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s theme is “selfishness” hosted by Ashley Marcel.
Listen to hear more about selfishness and why "sometimes" it is good to put others first.
And don’t forget the end for a special motivational singalong just for you.
Catch Up with us on hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on all the socials @Challenge.Courage and don’t forget to “Challe...
2021-07-1711 minChallenge Yo Self | Inspiring Women Daily257. I Love My Job! The Daily ChallengeGot 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Message is “I love my job” hosted by Ashley Marcel.
Listen in to hear why the "I love my Job" name badge had such an impact on Ashley.
We want to hear from you! Contact us via email at hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast.
Follow us on Instagram and Facebook @Challenge.Courage; Twitter @ashleyandjoy.
And don’t forget… to “Challenge Yo...
2021-06-1906 min
Challenge Yo Self | Inspiring Women Daily243. I am not your 'In the meantime' girl! The Daily ChallengeGot 10 minutes? Great!
Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s title is “I am not your 'In the meantime' girl” hosted by Ashley Marcel.
Listen to hear the story behind Ashley's "in the meantime girl" statement along with tips on how to be honest with yourself/your potential partner as well as signs to be aware of.
And don’t forget the end for a special motivational singalong just for you.
Catch Up with us at hello@th...
2021-05-2815 minChallenge Yo Self | Inspiring Women Daily242. 5 Things I've Learned Working with Students - The Daily ChallengeGot 10 minutes? Great!
Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Message is “5 Things I've Learned Working with Students” hosted by Ashley Marcel.
Listen to hear the top 5 life lessons Ashley has learned after working with College Interns for several years. You may want to write these down!
And don’t forget the end for a special motivational anthem just for you.
Catch Up with us on hello@thatwednesdaylife.com and make sure to check the show notes of...
2021-05-2712 minChallenge Yo Self | Inspiring Women Daily219. Dear Black Women - An Overdue and Provocative Conversation Among FriendsDon't save him, cause he don't wanna be saved.
Early Friday morning, an article from Rebecca Stevens A. on Medium, a site for amazing writers, hit my phone.
It is entitled, "Is it True What They Say about Sex With Black Girls?" Read it here: https://medium.com/illumination-curated/is-it-true-what-they-say-about-sex-with-black-girls-223333aeb10d
I immediately thought, "What do 'they' say?", as I read the article. I know what I've experienced; however, I wanted to hear what someone else who lived mostly outside of the United States experienced. Would we be similar? Would we...
2021-04-121h 25Challenge Yo Self | Inspiring Women Daily210. The Power of Love - Lessons Learned from watching Her Majesty Oprah Interview Meghan Markle and Prince HarryChallenge Yo Self to Chime in with Us!
Friend Us - IG and Facebook: @challenge.courage
Listen to us on Bullhorn via phone and save your data: 857-385-7709
Email us: challengeYOself@gmail.com
Join the #WarriorWednesday Virtual Advice Column: Ask Dr. Joy Well Submit your messy, stuck, sabotaging letters here (anonymous names are fine). Website: thejoyexpert.design
Check the blog: https://www.thatwednesdaylife.com
Episode 210 Notes
What did you learn from the Oprah interview on Sunday with Meghan and Harry?
“If you find someone you love in your life, then ha...
2021-03-0940 minChallenge Yo Self | Inspiring Women Daily209. I would do anything for love, but I won't DO THAT!When was the last time you stopped to ask yourself:
What do I need in this relationship? What do I want? And no, we are not talking about what you want for dinner. This is deeper.
Nowadays, many relationships have a weak connection and like your cell phone service, weak connections can lead to disconnection. Not to mention the issues that arise when YOU do not have an understanding of what you do and do not want.
In this episode of the Challenge Yo Self podcast, Joy and Ashley...
2021-03-0737 minChallenge Yo Self | Inspiring Women Daily207. I Burn For You - Finding and Expanding Your Intimacy TankIf you've been on the planet for more than 60 seconds and watched Netflix at some point, you have probably heard the hot-blooded phrase "I burn for you".
Are we right?
Intimacy... defined as "A close familiarity or friendship; closeness." In this episode of Challenge Yo Self , Joy and Ashley discuss the meaning of intimacy and distance that is created when relationships lack it.
In all fairness, many of us were not shown true intimacy nor have we truly experienced it. We may have seen long lasting relationships but never true passion...
2021-03-0459 min
Challenge Yo Self | Inspiring Women Daily201. The Intro - It Takes Two to Make a Thing Go Right.Welcome to Season 2 of Challenge Yo Self podcast. We are all about INTENTION this season.
We know you love our new Podcast Cover... and we KNOW you are vibing with the intro beat - created, engineered and produced by Joy.
Speaking of this season, there are two ways to join our community, gain knowledge, and chat about our podcast - website - anchor.fm/boldstandards and beyond:
1. Follow us on Instagram/Facebook: @challenge.courage
2. Text WINNING to grab a chair in our text community! Find out the number...
2021-02-0638 min
Challenge Yo Self | Inspiring Women Daily100. The Last First 10s: Top Ten Ways to Stay Woke - Season FinaleEpisode 100 - Congratulations to the Challenge Yo Self podcast for an unbelievably marvelous journey to 100 episodes. Thanks so much to our listening community for listening, sharing, adding us as friends on social media and interacting daily with us. We look forward to getting to know our global community so much more in Season 2 and on our website and social media pages. Ashley and Joy send you MUCH LOVE.
We challenge you to stay woke in the following 10 ways:
10. Wash Yo Face and Stop Apologizing (Rachel Hollis)
9. Stay up on...
2020-08-1741 minChallenge Yo Self | Inspiring Women Daily98. Make the Choice. Don’t Let the Choice Make YouEpisode 98 - Imagine you’re in a room with multiple doors, infinite outcomes. You’re the room and you’re standing there staring at the doors, anxious and unwilling to move. This is what indecisiveness looks like. This your stuck place and you don’t have to stay there. Ashley and Joy discuss the power of the choice and how it impacts you now and later. You may want to listen to this podcast twice. There is no right or wrong. There is only the motion of thinking and moving. Or even deciding to stay in the place where you are. We...
2020-08-1542 minChallenge Yo Self | Inspiring Women Daily96. Adventures with Ashley: From the Sandhills to the CornfieldsEpisode 96 - It’s storytime on the Challenge Yo Self podcast. Though she didn’t meet her husband yet, Ashley shares her two-day adventure from the East coast of America to America’s heartland state of Iowa. She drove through NC, Virginia, West Virginia, Ohio, Indiana, Illinois and made it to great state of Iowa. Hear stories about her dramatic drive and interesting arrival into Iowa. We did bring up the Karens and yes I did bring up the black and brown people. You’ll laugh. You’ll wonder what happened. You’ll feel empowered. You’ll start planning your trip cross cou...
2020-08-131h 00Challenge Yo Self | Inspiring Women Daily95. The First 10s: Top Ten Reasons for Heading Back to School (especially Grad School)Episode 95 - Why obtain higher learning? Why invest in graduate school? Is it worth it? Ashley and Joy take you on a journey through the top ten reasons for going to school and specifically share the reasons for obtaining a graduate degree. Many have expressed sentiments that higher education no longer matters. We disagree. It’s more important than ever in the current economic climate we have experienced in 2020. You’ll hear us discuss open doors, finding your niche, overcoming imposter syndrome, meeting other students from across the globe. Tune in and decide whether grad school is for you. Tune in a...
2020-08-1031 minChallenge Yo Self | Inspiring Women Daily94. Brain and Body Weekly: Clear Skin and VulnerabilityEpisode 94 - Perhaps there’s a connection between clearer skin and being more vulnerable? Maybe. Gain highly researched tips on the best remedies to increase skin health. Let’s remember that the skin is a organ too! Also we share tonight that vulnerability is not a choice, but a part of life. If you want greater relationships and authenticity consider your level of vulnerability. Read on below for the articles discussed in the cast. Ready to hear sound research and strong discussion? Join us weekly for updates from mental and public health. But FYI this the final brain and body upda...
2020-08-0450 minChallenge Yo Self | Inspiring Women Daily92. Our Five-Star Foodie ExcursionEpisode 92 - What to eat when you’re out and sexy for the first time in a while? Ashley and Joy take a foodie leap of faith to go out in NC’s Capital city one evening after work. Hear real unedited conversation at a five-star dining experience from two girls who desired a world outside of fast food, DoorDash, and cooking. Feeling somewhat normal for a moment was heaven. See the food pics from the experience on our podcast Instagram page @challenge.courage. Cheers to Oro restaurant. And no we do not own the rights to any of the song...
2020-08-0125 minChallenge Yo Self | Inspiring Women Daily91. What would you do for an engagement ring?Episode 91 - Let’s be honest. Many singles have probably put our engagement hopes on the shelf since the pandemic. Bills are due. And, suddenly the cutesy meal ordering people were doing slowed down as we tried to make sense of the state of the nation and world. So, as Ashley and Joy reminisced one night about interesting happenings from back in the day... Joy was reminded of the 300 sandwiches fiasco/wonderment/inspiration, a blog created by Stephanie Smith about 8 years ago. Ashley and Joy started googling to find articles about the 300 sandwiches couple. Yes do you remember them pe...
2020-07-3044 minChallenge Yo Self | Inspiring Women Daily90. ManFast: Lessons LearnedEpisode 90 - How did Ashley and Joy do on the ManFast? Remember in early July they began a Man Fast, on purpose. Basically, no dating, no mating, no flirting, no engaging with the opposite sex. The dating game had gotten stale like some old popcorn, and Ashley and Joy decided to look inward. Wanna hear lessons learned from the fast? Tune in and see if the fast was successful or a waste of time.
Website: thatwednesdaylife.com
Email: challengeyoself@gmail.com
Instagram and Facebook: @challenge.courage
2020-07-2937 minChallenge Yo Self | Inspiring Women Daily89. The First 10s: The Top Ten Effective Ways to Get Hired Now!Episode 89 - Are you ready to secure the bag?
It is once again time for Challenge Yo Self Weekly Top Tens. We are counting down the top ten ways to get hired. Ashley opens the top ten list with 5 ways to get the job in the meantime or the job of your dreams. Beginning with the essentials, Ashley talks about dressing for the interview and double checking your interview time and date. While these things may seem simple, it is the small details that could make or break your interview. Next, Ashley delves into the importance of understanding your own...
2020-07-2740 minChallenge Yo Self | Inspiring Women Daily88. All of Me OR NONE of me - “Airbrushed girl is not reality!”Episode 88 - This conversation has been so refreshing. As we conclude “All of Me or None of Me”, we hit up some tough points of self sabotage, boundaries, and connections. And Ashley and Joy fall into hysterical laughter. Listen - AIRBRUSHING IS NOT REALITY. Some people desire an airbrushed, surface relationship. That’s not a relationship that truly works. The difference between love, lust, infatuation and fantasies is discussed. If you marry an infatuation, you just might be disappointed. Some people think “all of me or none of me” is simply an ultimatum of control. No. Actually it is a declaratio...
2020-07-2630 minChallenge Yo Self | Inspiring Women Daily87. All of Me OR NONE of me - “I have standards. I don’t need a doggie bag!”Episode 87 - Welcome to Part two of our conversation on All of me or none of Me. And yes you will hear Joy use the word “punk”. In this episode Ashley and Joy explain the buffet mentality versus the five star mentality of dating and relationships. Part of the buffet is “I can do whatever I want” and “there will always be another person I can fall back on”. But when you step up to the five star, you recognize you have to up your game. Some people think “all of me or none of me” is simply an ultimatum of control. No...
2020-07-2526 minChallenge Yo Self | Inspiring Women Daily86. All of Me OR NONE of Me - “Do you want a tumbleweave relationship?”Episode 86 - Some people think “all of me or none of me” is simply an ultimatum of control. No. Actually it is a declaration of knowing your worth and being serious about it. The fact is: some people are only committed to themselves, and they even have trouble there. Some people are simply afraid of commitment and want to make sure others don’t get close to them - ever. They live their lives on their own terms and expect others to follow their rules. That’s how these next three episodes were born. Ashley and Joy decided to set the reco...
2020-07-2436 minChallenge Yo Self | Inspiring Women Daily85. Brain and Body Weekly: From Breakups to BeingEpisode 85 - How do you heal from a broken heart? Gain twelve highly researched tips on healing from a broken heart, from acknowledging your emotions and recognizing grief versus depression. And, are you doing so much you’ve lost your peace? Learn the difference in doing versus being and how we can embrace mindfulness and present states of being. Ready to hear sound sound research and strong discussion? Join us weekly for updates from mental and public health. Challenge Yo Self podcast hosts, Ashley and Joy, unveil Brain and Body Weekly EVERY TUESDAY and challenge you to stop by anchor.fm...
2020-07-2141 minChallenge Yo Self | Inspiring Women Daily84. The First 10s: Ten Things Mama Taught UsEpisode 84 - Welcome to the famed Top Ten Things Mama (Grandma, Auntie, Psudo Auntie) Taught Us. This is Monday’s BIG episode, every Monday. On Mondays we debut a Top Ten list on every topic under the sun called “The First 10s”. This week is entitled “The Top Ten Things Mama Taught Us".
Many children today experience high levels of stress and the pressure to preform or be the best at many things all at the same time. We are in a time where social anxiety is high and parents have high expectations for their children from a y...
2020-07-2043 minChallenge Yo Self | Inspiring Women Daily83. How to Lose A Guy in One Day - GuaranteedEpisode 83 - How do you lose a guy in one day? Tired of blaming yourself? Sick of overanalyzing the ghosting? Fed up with feeling unwanted and not desired? Great! This is the episode for you. Ashley and Joy set you up for success in dating whether you’re single and looking for the one or covertly self-sabotaging. We let it all hang out and tell you the honest truth right now. Here are some highlights: IF you want to keep a guy interested THEN have ZERO boundaries, talk about sex, have a dire need to be rescued from yourself an...
2020-07-1851 minChallenge Yo Self | Inspiring Women Daily82. Megan, Social Anxiety and the Strange Things We DoEpisode 82 - Apparently we weren't done with our tea and we had to bring up the notorious Megan Thee Stallion - rapper, youngin, and trying to handle fame (incorrectly). Megan, Challenge Yo Self just wants the best for you and we hope you leave some of the crew behind that simply can not fly with you. In this episode, Ashley and Joy discuss the social anxiety plaguing the teens and 20-somethings currently. It's thick. The podcast can't motivate anyone to leave a voicemail. We are secretly rolling our eyes. But, the pinnacle of...
2020-07-1735 minChallenge Yo Self | Inspiring Women Daily81. Thursday Tea TimeEpisode 81 - It’s an EPIC UNDERTAKING. Ashley and Joy’s first time simply spilling the tea on Challenge Yo Self podcast. From entanglements to bitcoin hacking, to Verzus battles to Goya beans, and of course, Dr. Fauci, in this episode of the Challenge Yo Self podcast... yes we are challenging ourselves to find some people far and wide to be saved. We are throwing out lifelines to those in need. We are sending submarines, the Marines, the Coast Guard, BIG sanitized Cruise ships, pool noodles and life jackets with the hope of providing safety and saving reputations and heal...
2020-07-1634 minChallenge Yo Self | Inspiring Women Daily80. The First 10s: What you NEED in Your Bedroom (hehe)Episode 80 - But first a 1-minute lightning round of what you don't need in your bedroom. Let the fun begin. This is Monday’s BIG episode, every Monday. On Mondays we debut a Top Ten list on every topic under the sun called “The First 10s”. This week is entitled “What you Need In Your Bedroom”. This is extra fun and also a way to help set and manage your home environment. Our bedrooms are sacred spaces. We dream. We sleep. We rest. We are most vulnerable in our bedrooms. So, make your bedro...
2020-07-1331 minChallenge Yo Self | Inspiring Women Daily79. Challenge Yo Self LIVE - "Start and Finish"Episode 79 - Time to finish the Challenge Yo Self Live broadcast with both practical and purposeful thought tools and strategies for excellence in a healing process. Ashley shares her journey from coming home after college, to finding her faith/healing and moving forward to a program in Public Health and epidemiology. Listen to our first-ever live podcast event as Ashley describes life after college, the embarrassment of coming home and redemption, and in her story we find hidden nuggets of purpose. As she prepares to leave for Iowa in a month, Ashley is more nostalgic than...
2020-07-1337 minChallenge Yo Self | Inspiring Women Daily78. Challenge Yo Self LIVE - "I don't care what it takes."Episode 78 - What does healing look like? Where does it start? Ashley shares her journey from entering college at NC State University to study biology, coming down with an illness and recovering from a broken, busted relationship. Listen to our first-ever live event as Ashley describes her college life and we find hidden nuggets of purpose. As she prepares to leave for Iowa in a month, Ashley is more nostalgic than ever about what life was like for her then and how her life prepared her for her life now. Ashley and Joy also banter...
2020-07-1121 minChallenge Yo Self | Inspiring Women Daily77. Challenge Yo Self LIVE - "I was inward, not introverted"Episode 77 - From high-stepping bands, to fashion, to medical shows and a crowded house, Ashley was quite the youngster. Listen to our first-ever live event as Ashley describes her young Ashley life and we find hidden nuggets of purpose. As she prepares to leave for Iowa in a month Ashley is more nostalgic than ever about what life was like for her then and how her life prepared her for her life now. Ashley and Joy also banter over various fun topics along the way. For example, Ashley says she was "inward, not introverted" necessarily...
2020-07-1039 minChallenge Yo Self | Inspiring Women Daily76. Challenge Yo Self LIVE - Celebrating our First LIVE Podcast and MOREEpisode 76 - The BIG NEWS is out of the bag. Listen to some excerpts from our first ever LIVE podcast.
We reached 75 episodes in 90 days.
We are listened to in 6 countries and Puerto Rico. Thanks to the Philippines for putting us in your Top 100.
We operate in our Zone of Genius here. Can you tell?
Ashley is moving 1000 miles away to study really hard stuff. Learn about her journey of purpose.
Our read of the month is Brianna Wiest's "The Mountain is You". Join us on our website.
2020-07-1023 minChallenge Yo Self | Inspiring Women Daily75. The Road to Purpose - Ashley’s StoryIT’S FITTING THAT OUR FIRST LIVE PODCAST SHOULD FOLLOW THIS POWERFUL STORY FROM ASHLEY.
Yes she’s a #millennial
Yes she’s a #sciencemind
Yes she’s a #daughteroftheking
Yes she’s a #colgatecommercial
Hear her story and be inspired today. Looking forward to our LIVE podcast series with Ashley Marcel for “My Journey of Purpose” as we talk about her story from being a first-generation college student to WORKING HARD for entrance to one of the best #epidemiology programs in the country.
She’s also one-half of the famed Challenge Yo Self #podcast mastermind, a podcast founded at the beginning of...
2020-07-0842 minChallenge Yo Self | Inspiring Women Daily74. Brain and Body Weekly: Relationships, Connection, Racism and HealthEpisode 74 - Welcome to our weekly public and mental health update - Brain and Body Weekly in which Challenge Yo Self podcast covers news and research articles relating to Mental and Public Health.
Ashley and Joy begin the episode with a Mental Health update presented by Joy. Covering an article “Should You Reach Out To An Old Friend Right Now?” published in the New York Times by Anna Goldfarb, Joy addresses the topic of connections during the pandemic. Many people are missing the art of connection during social distancing, which may lead people to think deeply about their old connections. Joy...
2020-07-0744 minChallenge Yo Self | Inspiring Women Daily73. The First 10s: Top Ten Effective Ways to Say Yes!Episode 73 - How do you say YES? This is Monday’s BIG episode, every Monday. On Mondays we debut a Top Ten list on every topic under the sun called “The First 10s”.
This week is entitled “Top Ten Effective Ways to Say Yes”. This is extra fun and also a way to help set and manage your boundaries, at home and work. First, we take a detour to discuss why people are in a funk these days. Maybe we all need another stimulus shot. We don’t have all the answers... and we don’t try.
Ashley and Joy unveil their to...
2020-07-0641 minChallenge Yo Self | Inspiring Women Daily72. Raising Your Standards - The CleanUpEpisode 72 - How many of us are uncomfy in brokenness? Do you understand the redemptive power of love? Where does noncommittal behavior come from? Ashley and Joy spend the CLEAN UP talking about making space to conquer the hurts and confront the pain of tough relationships and hurtful endings. They discuss abuse versus difficult, fragmented communication. Some people don’t have a model of strong relationships and that can create a deficit that can be overcome if you work at it. We laugh. We lament. We speak truth. And it begins with a quick discussion of 50 Shades of Grey. Have yo...
2020-07-0526 minChallenge Yo Self | Inspiring Women Daily71. Raising Your Standards - The BreakUpEpisode 71 - What’s your favorite kind of bread? How many breadcrumbs of your favorite bread would you be willing to eat and over how many months? Ashley and Joy discuss why breadcrumbers need the ministry of BREAKUP. They breakdown the science of the tactic of breadcrumbing and how people are led on for years without a commitment. Ashley and Joy share stories of their breadcrumbing fails and ways to overcome those hurts. The idea of the brokenness of American relationships is also introduced and explained. We laugh. We lament. We speak truth. And somewhere in here 50 Shades of Grey is...
2020-07-0421 minChallenge Yo Self | Inspiring Women Daily70. Raising Your Standards - The ComeUpEpisode 70 - Big News and Breadcrumbs. We are discussing the COME UP in our 70th episode of the podcast. Ashley shares some big news about her upcoming plans for world domination. They both celebrate the 70th episode and share their thoughts on the great state of Iowa. Yes we did say Iowa (that’s a clue).
Welcome to the three-part conversation on Raising Your Standards, an ode to going after your dreams and killing self sabotaging behaviors like attaching to breadcrumbs. Ashley and Joy begin the long journey of explaining breadcrumbing behavior by discussing the story of Hansel and Gretel an...
2020-07-0421 minChallenge Yo Self | Inspiring Women Daily69. The First 10s: Top Ten Effective Ways to Say NoEpisode 69 - This is Monday’s BIG episode, every Monday. On Monday we debut a Top Ten list on every topic under the sun called “The First 10s”.
This week is entitled “Top Ten Effective Ways to Say No”. This is extra fun and also a way to help set and manage your boundaries. First, we take a detour to discuss why suggestive photos are a NO and the genius of the virtual BET awards.
Ashley and Joy unveil their top ten and challenge you to stop by anchor.fm/boldstandards to share your effective ways to say no. Join us every Mo...
2020-06-3027 minChallenge Yo Self | Inspiring Women Daily68. The Evolution of Success - Part Three (Finale)Episode 68 - Find out how success evolved on the Challenge Yo Self podcast. Finally, Joy and Ashley have made it to the present focus of their success journey, at least for now. From Childhood ideas to college/young adult ideas, Ashley and Joy enter true this pinnacle of their lives.
In this episode of the Challenge Yo Self Podcast the Ashley and Joy move to the next level of success — mature success, confident success. Ashley continues the conversation on her desire to help others live better lives. Living a life that is purposeful and a life that is not full of...
2020-06-2825 minChallenge Yo Self | Inspiring Women Daily67. The Evolution of Success - Part TwoEpisode 67 - What did success look like to you post-21? In Part Two, of the Evolution of Success, Joy kicks off by talking about life after college as an undergraduate. Moving across state lines and entering into a new career in a big city; Joy discusses her hunger to become fully independent, showing up and doing well on the job. The art of the deal is the highlight of this episode as Joy also covers how important connections and building relationships were in her pursuit of success. This is the season where she gave herself “permission” to shine.
Along the same...
2020-06-2726 minChallenge Yo Self | Inspiring Women Daily66. The Evolution of Success - Part OneEpisode 66 - Welcome to the “The Evolution of Success” series. This time Challenge Yo Self walks through the various stages of our perceived successes. Starting with childhood, Ashley and Joy talk about their idea of success and what it looked like from a young age. They share thoughts from their view of a successful life through the lens of a child...
Ashley talks about the nuances of her childhood, her desire to be a respected Medical Doctor and live a life of less struggle. She also shares her struggle with Body image, the desire to look like the pop stars and...
2020-06-2638 minChallenge Yo Self | Inspiring Women Daily65. The Random Convo We Almost DeletedEpisode 65 - How many random conversations do you have each week? Ashley and Joy journey from directional to directionless in this episode of the Challenge Yo Self podcast that almost didn’t make it to publishing. The episode includes random conversation on game shows, good friendship, home improvement, Bundt cakes, reality shows, sex, chocolate, old school playas, man fasting and Joy’s upcoming birthday. Movies such as My Girl and My Big Fat Greek Wedding appear in the convo. New Edition, TLC and Beyoncé make appearances. Joy’s dog, Maggie May, makes a cameo and random singing can be heard through...
2020-06-2532 minChallenge Yo Self | Inspiring Women Daily64. Dating Break? Yes Please.Episode 64 - Summer tends to be a time of beach going, cook outs and hangouts (of many kinds). BUT what if you decided to take a break... from dating, hangouts, the constant texting and endless dating app scrolling and swiping? Everyone has relationship goals but what if those goals have become an idol or a crutch? This episode, Ashley and Joy discuss the effect fatigue and soul unrest can have on your relational life. They discuss texting versus talking and the impact that talking to various people may have on us. It can be draining. It may be time to...
2020-06-2437 minChallenge Yo Self | Inspiring Women Daily63. Brain and Body Weekly: Your Total Health MattersEpisode 63 – Going to the doctor for an annual check-up is probably not something you look forward to. However, understanding your body (the good, the bad and the wonderful), is essential to living your best life. This week for your public health update, Ashley will discuss the healthy body basics you didn’t think you needed to hear.
From the mental health perspective, Joy tackles the phenomenon of narcissism, a popular term these days, and similar behaviors. This week, Joy discusses an enlightening article in Psychology Today called “Narcissists, Controllers and the Art of Blame Shifting”. You may be aware of narcissi...
2020-06-2328 minChallenge Yo Self | Inspiring Women Daily62. The First 10s: Curing Our Wanderlust - The Travel EditionEpisode 62 - Is it just us or did COVID bring out some serious wanderlust? Does anyone else keep a packed bag, passport, and plane-ready gear in their closet? Yeah we don’t either. But Ashley and Joy are on a mission to begin traveling to their most favorite places on earth. This week’s TOP ten list is all about travel, domestically and abroad. From American Samoa to the Maldives to Ireland and Iceland, Ashley and Joy share the Top Ten places they plan to visit and why. What’s on your top ten? At the end, check out some cool t...
2020-06-2223 minChallenge Yo Self | Inspiring Women Daily61. The Juneteenth Lunchtime Poddy - A 60-minute chat on random important particularsEpisode 61 - Ashley and Joy has a lot to discuss during their lunch break. IT’S JUNETEENTH!!! This is the date 155 years ago that the enslaved population of Texas learned they were free. This was two years following the Emancipation Proclamation signed by Lincoln which formally freed all of the enslaved population of the US. Apparently Texas didn’t get the memo until later. And today as we celebrate emancipation for all, there is realization that there is still a lot of work to do in our country. We are all part of the solution and that’s why we grabbe...
2020-06-1959 minChallenge Yo Self | Inspiring Women Daily60. Date Me Later - Part TwoEpisode 60 - It’s SOLUTION TIME. Tune in to part two of “Date Me Later”. Unattached, detached, emotionally unavailable behavior needs solutions and behavioral change. Ask yourself the hard questions. Seek mental health resources. Shift your circle. Today Ashley and Joy tackle the all too familiar dating theme that is plaguing society and the trauma behind it. Dating can be painful at times. The hot one day, cold the next attitude. The defensive behavior over nothing scene and let us not forget the classic disappearing acts. Whether this is you or this has happened to you, join us as we discus...
2020-06-1822 minChallenge Yo Self | Inspiring Women Daily59. Date Me Later - Part OneEpisode 59 - Unattached, detached, emotionally unavailable behavior. Today Ashley & Joy tackle the all too familiar dating theme that is plaguing society. You know it! The hot one day, cold the next attitude. The defensive behavior over nothing scene, and let us not forget the classic disappearing acts or ghosting we discovered when they dont text back. Whether this is you or this has happened to you, join us as we discuss these harmful relationship trends and why we need to focus on our personal mental health and take a dating break and detox.
Follow our antics daily and join our...
2020-06-1728 minChallenge Yo Self | Inspiring Women Daily58. Brain and Body Weekly: Simplify Your LifeEpisode 58 - From Digital Minimalism to Vitamin supplements... Challenge Yo Self talks creating an atmosphere of wellness for yourself. Our lives are overcomplicated already. Let’s simplify!!Ashley and Joy are in Public and Mental Health respectively. They put away their case of the random sillies to give you research and information that you’ll find pertinent to your world. It's simply Challenge Yo Self's version of the news that matters. In this episode, Joy introduces the idea of digital minimalism. Ashley tackles the world of the overload of vitamins and the need for “health insurance”, but not in the way you thi...
2020-06-1642 minChallenge Yo Self | Inspiring Women Daily57. The First 10s: Clapbacks, Comebacks, and Salty SnacksEpisode 57. Laughter is medicine so they say. Every Monday we debut a Top Ten list on every topic under the sun called “The First 10s”.
This week is entitled “Clapbacks, Comebacks, and Salty Snacks”. We even brought Jesus back and Tom from MySpace for comedic relief. Whether you’re working or schooling or just bored tune in for the Clapback episode. Sometimes a meme just won’t do.
Ashley and Joy unveil their top ten and challenge you to stop by anchor.fm/boldstandards to share your favorite Clapbacks. Join us Mondays for this legendary list. Follow our antics daily and join our...
2020-06-1529 minChallenge Yo Self | Inspiring Women Daily56. The Advice You Never Asked For - Part 3Episode 56 - IT’S THE FINALE!!!! And what finale would be complete without a wedding. Ashley and Joy try their hands at advice columns. They aren’t advice columnists, but they love giving advice. Find out what happens when they dip their noses and opinions in some widespread advice columns such as Dear Abby and Dear Prudie from everything to sorry boyfriends, confederate scholarships, hyper anxious maids of honor, and not so top chefs... it’s part THREE of advice columns done our way. Enjoy the ride. Follow our antics daily and join our That Wednesday Life community by:
1. Following us @cha...
2020-06-1323 minChallenge Yo Self | Inspiring Women Daily55. The Advice You Never Asked For - Part 2Episode 55 - IT’S PART TWO!!!! Ashley and Joy try their hands at advice columns. They aren’t advice columnists, but they love giving advice. Find out what happens when they dip their noses and opinions in some widespread advice columns such as Dear Abby and Dear Prudie from everything to sorry boyfriends, confederate scholarships, hyper anxious maids of honor, and not so top chefs... it’s part two of three of advice columns done our way. Enjoy the ride. Follow our antics daily and join our That Wednesday Life community by:
1. Following us @challenge.courage on Facebook and Instagram;
2. Joining...
2020-06-1222 minChallenge Yo Self | Inspiring Women Daily54. The Advice You Never Asked For - Part 1Episode 54 - Ashley and Joy try their hands at advice columns. Find out what happens when they dip their noses and opinions in some widespread advice columns such as Dear Abby and Dear Prudie from everything to sorry boyfriends, confederate scholarships, hyper anxious maids of honor, and not so top chefs... it’s part one of three of advice columns done our way. Enjoy the ride. Follow our antics daily and join our That Wednesday Life community by:
1. Following us @challenge.courage on Facebook and Instagram;
2. Joining our 24/7 blog and connections community - https://thatwednesdaylife.com.
3. Got questions or comments? Email...
2020-06-1124 minChallenge Yo Self | Inspiring Women Daily53. Brain and Body Weekly: Health Disparities and ResilienceEpisode 53: Ashley and Joy are in Public and Mental Health respectively. They put away their case of the random sillies for a moment to give you information that you might find pertinent to your world. It's simply Challenge Yo Self's version of the news that matters. In this episode Ashley tackles an article that discusses research on Coronavirus, maternal disparities and more. They discuss the reaction of medical professionals to people of color, and the importance of reporting misconduct. And, Joy tackles the "3 Things Most Resilient People Do Daily" by Eric Barker. Not...
2020-06-1038 minChallenge Yo Self | Inspiring Women Daily52. The First 10s: Your Weekly Starter PackEpisode 52. This is Monday’s Bonus episode. We have a big, bodacious bonus to share with you. Every Monday we are debuting a Top Ten list on every topic under the sun called “The First 10s”.
This week is entitled “10 Things 2020 Has Taught Me So Far”. This is extra fun and deep too.
Ashley and Joy unveil their top ten and challenge you to stop by anchor.fm/boldstandards to share your 2020 lessons so far. Join us Mondays for the list. Follow our antics daily and join our That Wednesday Life community by following...
2020-06-0928 minChallenge Yo Self | Inspiring Women Daily51. Bet on Yourself Now - Challenge Yo Self PodcastEpisode 51 - Wow! Ashley and Joy had an opportunity to listen to the incredible, empowering commencement message that Beyoncé gave to the Class of 2020. They were inspired to create a podcast episode based on three words: Bet on Yourself.
How are you successfully betting on yourself? It’s time to challenge your mindset, fears, flaws and failures and reach for success.
Joy called 2020 the Diamond year and season because of the way that diamonds are formed. It’s time to focus on success and the road to personal and professional significance and that means...
2020-06-0837 minChallenge Yo Self | Inspiring Women Daily50. Reclaim My Summer - Challenge Yo Self podcastEpisode 50 - Congrats to Ashley and Joy for making it to 50 episodes of the Challenge Yo Self podcast! And this one is hot: Reclaim My Summer.
Many of your plans have changed. Many trips were canceled, but Ashley and Joy are going to give you some practical and creative tips to make your summer hot and fun.
Turning up is still an option. You ready? Let’s reclaim our summer together. Follow our antics daily and join our That Wednesday Life community by following us @challenge.courage on Facebook and Instagram and hopping ov...
2020-06-0625 minChallenge Yo Self | Inspiring Women Daily49. How High is Your Hygiene - Challenge Yo SelfEpisode 49 - Ok let’s all admit that grooming and personal hygiene may have taken a nose dive over the past few months. That coupled with protests and emotional fatigue, we all might have slipped in the self-care department, even while profusely washing our hands and social distancing - hopefully.
Ashley and Joy talk grooming standards for summer in the middle of a pandemic. Frankly, the old habits just won’t cut it in a new era or will they? Tune in and challenge yo self to determine if you will raise or lower your grooming stan...
2020-06-0526 minChallenge Yo Self | Inspiring Women Daily48. What Are You Feeding Yourself? - Challenge Yo Self podcastEpisode 48. Ashley & Joy went beyond the burger and fries culture to discuss how the 24-hour news cycle, social media scrolls, and endless video clips may be creating painful triggers. Therefore, ask yourself how you can structure your day well to consume information that will improve your quality of life and educate you on what you can do to move forward.
The impact of a social media diet is discussed along with chilling out from feeling forced to speak. Speak when you have something to say. What you feed yourself grows. Let that sink in and...
2020-06-0450 minChallenge Yo Self | Inspiring Women Daily47. Boulders on my Shoulders - A Somewhat Encouraging PodcastEpisode 47 - Ashley and Joy thought about skipping another day of podcast making. Then they realized they needed the encouragement too. As Ashley figures out what to say, Joy comes up with a rhyme straight out of the Wizard of Oz playbook. Honestly, we didn’t want to leave our beloved podcast community hanging during this chaotic, challenging time. We talk self care, protests, DJ Dnice, work climate, and being patient with yourself. In the midst of it all, we found a way to laugh. So tune in, invite friends and remember that it’s totally ok to feel what...
2020-06-0225 minChallenge Yo Self | Inspiring Women Daily46. We The Community: A Conversation with YvonneChallenge Yo Self podcast presents We The Community: A Conversation with Yvonne for the finale of our Winning Women: Living Life on Purpose series. Yvonne Kinston (@natural2theroots on Instagram), a local government official, was elected to her first term of City Council for District 9 in the City of Fayetteville, North Carolina, which is adjacent to one of the largest military posts in the country, Fort Bragg, North Carolina, home of the 82nd Airborne. Ashley and Joy were honored to sit down and converse with her.
She’s been recognized for her ac...
2020-05-301h 01Challenge Yo Self | Inspiring Women Daily45. A Life Class on Course Correction with Koula - Step ThreeEpisode 45 - As our groundbreaking course correction conversation with Koula completes, Ashley and Joy receive a lesson in true motivation (and how it pairs well with confidence) and a visual of "overflow" they will never forget.
A Winning Woman from Australia, Koula is an emerging leader who has immersed herself into the field of coaching... following in the footsteps of her mentor, world-class coach, author, speaker Brendon Burchard. A Confident and Motivation Coach who made some groundbreaking course corrections from the field of biomedical science into her genius zone as a coach, Koula sits down for...
2020-05-2927 minChallenge Yo Self | Inspiring Women Daily44. A Life Class on Course Correction with Koula - Step TwoEpisode 44 - On Step Two of the conversation, Joy's big idea turns into huge dividends as Koula provides an on-the-spot confidence and motivation coaching session with Ashley. Listen in as Ashley finds her lightbulb moment.
Meet Koula. Some words to describe her: Old Soul. Adventurous. Concise. Millennial. A Subtle Force. Enlightening. Inviting. A Winning Woman from Australia, Koula is an emerging leader who has immersed herself into the field of coaching... following in the footsteps of her mentor, world-class coach, author, speaker Brendon Burchard. A Confident and Motivation Coach who made some groundbreaking course corrections from...
2020-05-2822 minChallenge Yo Self | Inspiring Women Daily43. We Can’t Breathe: Lamentations on Change - Challenge Yo Self“It’s sad that we live in a time that if I didn’t take a video, it didn’t happen.”
It is time to do something. Right now, right here in the states, we have an epidemic of hate, violence, silence and racism that is widespread. What will you do?
Tonight Joy & Ashley can’t breathe and we talk candidly on Challenge Yo Self podcast about the blistered soul of America. We would be remiss to go one more day without addressing the killings of George Floyd, Ahmaud Arbery, Breonna Taylor, AND MORE. We...
2020-05-2847 minChallenge Yo Self | Inspiring Women Daily42. A Life Class on Course Correction with Koula - Step OneEpisode 42 - Meet Koula. Some words to describe her: Old Soul. Adventurous. Concise. Millennial. A Subtle Force. Enlightening. Inviting.
A Winning Woman from Australia, Koula is an emerging leader who has immersed herself into the field of coaching... following in the footsteps of her mentor, world-class coach, author, speaker Brendon Burchard. A Confident and Motivation Coach who made some groundbreaking course corrections from the field of biomedical science into her genius zone as a coach, Koula sits down for a conversation with Ashley and Joy about her life growing up in a...
2020-05-2739 minChallenge Yo Self | Inspiring Women Daily41. Healing Invisible Wounds - Going Deep with Tammi (The Finale)Episode 41 - Ashley and Joy realize that they had an deep, epic conversation with Tammi King, Psychotherapist and Trauma expert. At the end of the last episode, Joy asked for some tips to cope with stress. Find out how Tammi answers on the show today. Plus, Tammi discusses posttraumatic recovery and her vision of Winning Women. What a winning conversation! Introducing Tammi King, Psychotherapist, Strategist, Survivor, and Resilience Trainer. She is the Challenge Yo Self podcast invited expert on topics related to women and mental health.
For the month of May 2020, Challenge Yo Self is tackling...
2020-05-2525 minChallenge Yo Self | Inspiring Women Daily27. Winning Women: Living Life on Purpose (Part 5)Episode 27 - It’s official! Women are incredible. Dare to step forward and take the risk. Ashley and Joy’s conversation continues as they look forward to a month and summer of growth mindset. They discuss where they were a decade ago and how they grew. Joy bought a home as an unmarried young woman. Ashley was preparing to graduate from college and experienced a relationship that did not move forward. Now, they look forward to the road ahead.
Follow our antics daily and join our That Wednesday Life community by following us @challenge.cour...
2020-05-0818 minChallenge Yo Self | Inspiring Women Daily25. Winning Women: Living Life on Purpose (Part 3) - The Challenge Yo Self PodcastEpisode 25 - How can you find contentment where you are on the way to where you’re headed? Joy talks about her experience working as an administrative assistant and the skills she gained that helped her grow professionally and personally. Ashley and Joy discuss the illusion of comparison and Ashley discusses how she has grown in public health due to her professional experience administratively. What happens when you have to figure it out? What happens when you have to produce without a blueprint? This is the importance of a collaborative. Listen in.
Follow our antics daily and jo...
2020-05-0613 minChallenge Yo Self | Inspiring Women Daily23. Winning Women: Living Life on Purpose (The Intro)Episode 23 – Let’s look at leadership multidimensionally. For the month of May 2020, Challenge Yo Self is excited to tackle Women in Leadership with a series entitled “Winning Women: Living Life on Purpose”. Ashley and Joy begin the series discussing the significance of the month of May from Mental Health Awareness Month to National Military Appreciation Month and beyond… and they make the decision to add women in leadership to spearhead the discussion of the month. They shift the discussion from the portrayal of the elite few in leadership to the idea that every woman is a leader. &n...
2020-05-0424 minChallenge Yo Self | Inspiring Women Daily22. How often do Men Say I Am Sorry? - The Challenge Yo Self PodcastEpisode 22 - Ashley and Joy comment on the misguided art of apologizing for everything. Women are amazing creatures and yet women find ways to apologize for breathing. Through laughter, stories, a loud Kanye shrug, and MORE, Ashley and Joy challenge women to find ways to stop apologizing. Men don’t. And by the way, men should apologize more. It’s a matter of increasing and creating better communication and relationships. Rachel Hollis’s two books “Girl, Stop Apologizing” and “Girl, Wash Your Face” are mentioned in this episode.
Follow our antics daily and join our That Wednesday Life...
2020-05-0317 minChallenge Yo Self | Inspiring Women Daily19. What Country Are You From?Episode 19 - Ashley and Joy explore the various countries and cultures within the US. Yes, we said countries. You don’t have to travel internationally to have a different distinct experience. Is it soda or pop? Is it buggy or shopping cart? Is it bbq or bbq chicken? Is it cookout or bbq? Ashley and Joy face the dilemma that the south is changing drastically with its new food chains, lack of correctly made sweet tea and grits disrespect. They explore the food, language, music and stories that shape the country today. Listen in to discussion on dirty south mu...
2020-04-3026 minChallenge Yo Self | Inspiring Women Daily15. Sis, You OK? Part One - A 4-Part Series on the Art of Communication - The Challenge Yo Self PodcastEpisode 15 - Ashley and Joy explore the root of the question "Sis, you ok?" and the values, beliefs, and responsibilities in communicating among women and beyond. In the first part of the series, Ashley and Joy explore "How are you", as a greeting versus a question, and why we have a hard time authentically answering the question. The culture of silence around expressing feelings and emotion and oversharing is expressed. Fear and shame discussed additionally. Why aren't we allowed to communicate at a deep level? How can we build collective understanding and connection instead of...
2020-04-2622 minChallenge Yo Self | Inspiring Women Daily8. Ashley and Joy - Part Two - The Challenge Yo Self PodcastEpisode 8 - Ashley and Joy share personal insights and stories on how they got into public and mental health as well as how you can upgrade your life now. Part two of two.
Follow our antics daily and join our That Wednesday Life community by following us @challenge.courage on Facebook and Instagram and hopping over to our 24/7 blog and connections community - https://thatwednesdaylife.com. Got questions or comments? Learn how to contact us directly by, duh, listening to the Podcast. Challenge Yo Self!
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2020-04-1521 minChallenge Yo Self | Inspiring Women Daily7. Ashley and Joy - Part One - Challenge Yo Self podcastEpisode 7 - Ashley and Joy share personal insights and stories on how they entered into public and mental health as well as how you can upgrade your life now. Part one of two.
Follow our antics daily and join our That Wednesday Life community by following us @challenge.courage on Facebook and Instagram and hopping over to our 24/7 blog and connections community - https://thatwednesdaylife.com. Got questions or comments? Learn how to contact us directly by, duh, listening to the Podcast. Challenge Yo Self!
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Send in a voice message: https://anchor.fm/boldstandards...
2020-04-1414 min