Shows
The Normal MessOther People's Opinions: Say NO to the OPO!Cayce has a groundbreaking, life-changing announcement, and she agonized over it for a YEAR. As the resident Leslie Knope on our show, that makes Ashley's brain fall out. Are you an agonizer or a gut-decider?! Ashley and Cayce love each other deeply, but we could not relate LESS to each other when it comes to decision-making. Speaking of which, can you please help us decide what TNM listeners are called?! No matter what we are, we're messy, and we wouldn't have it any other way. ...but, would other people?! We are dissecting our experience with O...
2026-02-2659 minThe Normal MessThe Galentines Reimagine Power MovesSettle in, you poetic and noble land mermaids, it’s Galentine’s Day! Ashley and Cayce toast to the magic of gal pals, and you are cordially invited to join us for a day of ladies celebrating ladies, plus breakfast foods. Who’s the Ann and who’s the Leslie, and will we ever stop talking about Amy Poehler?!Then, come with us on a brilliant and hilarious journey wherein we imagine what the world would look like if “power moves” were not so… gross. Ashley found an article that truly sucks, and we have a laundry...
2026-02-1253 min
Mysteries and Beyond"The Sleeping Prophet: Edgar Cayce" Ep.184 W/ Chad, Ashley & JoeGet in Contact with us or send in a story, we would like to here from you.The Sleeping Prophet made bold claims about health, karma, and the end of the world. He diagnosed strangers from miles away and spoke of ancient civilizations lost to time. Was Edgar Cayce tapping into something real or just reading the room of human belief? https://www.instagram.com/mysteriesandbeyond/https://mysteriesandbeyond.com/https://www.reddit.com/r/Mysteriesandbeyond
2026-02-1142 minThe Normal MessWe're Laughing All the Way to The Tok!Ashley and Cayce are Poehleroids, and we send our congrats to our BFF-who-doesn't-know-she's-our-BFF, Amy, on her Golden Globe win. Speaking of which, what's our official listener nickname? Someone please tell us: if we were getting married, what's our hashtag? Next, we're really on TikTok, guys. We consulted some youths, but we still have some questions. Is it a reel? Are there DMs? Unclear. But we are doing a TikTok Challenge for February, and you are cordially invited to do it, too. It does not involve ice, water, or anything dangerous, and it WILL result in us immediately liking and re...
2026-01-2959 minThe Normal MessBalls! (Glass and Rubber, Duh)Ashley and Cayce are mind mouthing. Mind melding? Whatever, our brains are talking to each other. And they're trash talking opponents on game night. Speaking of games, Ashley loves them, Hasbro might want to sponsor us after this, and we have a new rallying cry for Normal Messians (Full Chalancers? Messers? TBD.) everywhere: IT'S SALAD TIME. Then, we talk about balls. The glass and rubber kind, what were you thinking?! We need not carry it all, and we were never meant to. What's rubber, what's glass, and is it cement or CEment? We're taking...
2026-01-1554 minThe Normal MessThe Normal Mess New Year!It's the first day of 2026, and it's our VERY FIRST VIDEO EPISODE! Will our faces help or hurt our subscriber count? Only time (and your ability to follow Ashley's fiery instructions) will tell!It's 2026, and we are coming in HOT. The reason for the explicit rating becomes abundantly clear right off the bat, and Cayce has a follow-up question for Ashley. How do you say "thank you" to a toddler who is screaming about red cups? Hint: we don't just embrace the full chalance. We embrace the full a**holery. Then, we are fully...
2026-01-0157 minThe Normal MessAn Optimist Walks Into a Bar (Exam)Ashley and Cayce are feeling festive! We talk holiday traditions, and we are weirdly in synch when it comes to... tree skirts?! Then, we dive into one of Ashley's favorite rabbit holes: OPTIMISM. Where does it come from? Is it a tree? How do you cultivate it? And, what does it possibly have to do with the California Bar Exam?! We were optimistic to think we'd get through all our big feelings on this topic in a single episode. Stay tuned for part 2! In the meantime, we have our top seven (or eight, because Cayce is not a rule...
2025-12-1840 minThe Normal MessWe Water This Grass!Grab your sauv blanc and settle in: we are back with more of The Normal Mess! Ashley and Cayce are watching good shows, and for once, Ashley’s is still on the air! Brenè Brown is a genius and Amy Poehler is a goddess. Cayce knows a thing or two about green grass, and adult friendships can be HARD. Are you a big circle person or a deep circle person? Cayce can’t do bluegrass music, Ashley wishes she liked olives, and (unsurprisingly), we discuss cheese.It’s real and it’s funny, and sometimes...
2025-12-0446 minThe Normal MessThe Full ChalanceAshley and Cayce play a game from our next (future) sponsor, and Ashley apparently relates to many birds. Then, we discuss why nonchalance equates to "cool" and why fangirling is so much more fun. ChatGPT offers its two cents, and Cayce's grandmother continues to bless us with a life motto we should all embrace. Ashley debuts her "serious photographer ex-boyfriend voice," we talk Grit, Cayce teaches us about tuberettes, and our gifts to each other are the gifts that keep on giving. In short: we chalance the sh*t out of it.It's real...
2025-11-2045 min
The Normal MessThe Busy TrapIt's the first episode of The Normal Mess! We're Ashley and Cayce, and Ashley would like to formally thank Taylor Swift for convincing Cayce to finally make this podcast. In our inaugural episode, we break down what we not-so-affectionately call "the busy trap." Being occupied does not = fulfilled, so why are we so obsessed with it? Ron Swanson continues to provide life advice, Pimp My Ride and Zelda Fitzgerald both make appearances, and we do not need to learn any more about oboes. Sorry, woodwinds!It's real and its funny, and sometimes it's real...
2025-11-0651 min
InsHERFrom Ruth to Taylor to Cayce Lynch & Ashley Paige FetykoIn this episode, I had the incredible opportunity to interview Cayce Lynch and Ashley Paige Fetyko of Tyson & Mendes. Two women whose friendship and leadership journey exemplify what it means to rise together. Cayce, the firm’s National Managing Partner, first crossed paths with Ashley years ago in another firm, and what began as shared office walls and parallel seasons of life has grown into a deep bond rooted in shared purpose. We talked about how their connection has shaped not only their careers but also the culture they're building at Tyson & Mendes, where authenticity, growth, and support aren’t ju...
2025-06-1852 min
Change Your Mind with Kris AshleyYou Are Making Yourself Sick: How Unconscious Beliefs Shape Your World with Spiritual Teacher and Psychic Therapist Vincent GennaYou Are Making Yourself Sick: How Unconscious Beliefs Shape Your World with Spiritual Teacher and Psychic Therapist Vincent Genna Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclass: https://www.ch...
2024-12-101h 00
MASSP PodcastMTSS at Grandville HSIn this episode, we are joined by the Assistant Principal team from Granville High School that includes Ashley Buchholz, Matt Cook & Michael Kennedy, as they share their journey using a MTSS program to work with students on both academic and behavior improvements. They share who is on the team, what the components look like and lessons learned over the last decade. This is a great episode for anyone wanting to implement or improve their MTSS systems this year so let's give it a listen.
2023-08-3027 min
Love & Light Live Crystal Healing PodcastHealing Properties of Azurite: A Crystal for Spiritual Growth & ExplorationAzurite is a deep indigo blue, monoclinic mineral that's best known for its connection with intuition and psychic awareness.
A Crystal Affirmation for Azurite: "I accept and trust my inner guidance and embrace my intuition and psychic skills."
Common Healing Properties of Azurite:
Enhances a connection with the Earth
Facilitates the growth of your nurturing qualities
Enhances psychic vision and mystical experience
Offers energetic protection during astral travel
Aids in acceptance of your natural intuitive gifts
Promotes truth
Encourages personal growth
Enhances cosmic connection
Useful for honing your psychic skills
Helps you deepen meditative states
Encourages you to find stillness in...
2021-03-2442 min
As Within, So WithoutHolistic Healing w/ Ashley RaineyToday we talk with Ashley Rainey, graduate of the Cayce/Reilly School of Massage and mastermind of the nonprofit, Salt and Sage Healing Collective. We dig deeper into Edgar Cayce’s life, alternative/holistic healing practices, spiritual awakening processes, and the future of medicine. If you’re local to the Hampton Roads area, and are interested in joining Ashley’s collective, contact her via the information below. Be a part of the rare opportunity to build a nonprofit from the ground up!
If you are interested in reaching Ashley, you can contact her through these avenues:
Facebook: https://www.facebo...
2020-07-2200 min
Conscious Living – Specialty Produce Network163: Genetic Consciousness with Cayce Conolly, Molecular Geneticist and Ashley Lee RN, Energy HealerWe are passionate in giving an inspirational spark of insight to the biological connections of consciousness as we affect our genetic expressions.
2020-02-0600 min
Conscious Living163: Genetic Consciousness with Cayce Conolly, Molecular Geneticist and Ashley Lee RN, Energy HealerWe are passionate in giving an inspirational spark of insight to the biological connections of consciousness as we affect our genetic expressions.
2020-02-0622 min
Book Club (from The Incomparable Mothership)Allergic to Brands (The Incomparable Mothership 446)
Clip the labels off your clothes and put on a World War II replica bomber jacket—it’s time to revisit one of our favorite novels of this century, 2003’s “Pattern Recognition” by William Gibson. It was Gibson’s first book to be set in the present day, and yet 16 years later it still feels like a work of science fiction, with a very modern story about brands and viral marketing and our desperate search to find meaning in a world that may have none. If all you’ve read of Gibson is “Neuromancer”, it’s past time that you visited the post...
2019-02-171h 10