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Ashley And Kaylee
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Cackling in the Void
Are Secrets Actually Written? | Iron Flame Discussion - Chapters 16-17 | Episode 7
Welcome to the Revolution, gremlins! We're glad that you are here. Today, we are discussing Iron Flame chapters 16-17 by Rebecca Yarros to see if they can help us. We have a lot of work to do, we will meet you in the void. Let us know what you find and if the void echoes back.If you are here for our spoiler discussion, Welcome! We're glad to have you, it starts at 1:00:07!New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-08-15
1h 43
Cackling in the Void
There's a Natural Distrust | Iron Flame Discussion - Chapters 13-15 | Episode 6
Welcome to the Revolution, gremlins! We're glad that you are here. Today, we are discussing Iron Flame chapters 13-15 by Rebecca Yarros to see if they can help us. We have a lot of work to do, we will meet you in the void. Let us know what you find and if the void echoes back.If you are here for our spoiler discussion, Welcome! We're glad to have you, it starts at 1:06:30!New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-08-11
1h 47
Cackling in the Void
Is the Codex Violet's Secret Weapon?| Iron Flame Discussion - Chapters 11-12 | Episode 5
Welcome to the Revolution, gremlins! We're glad that you are here. Today, we are discussing Iron Flame chapters 11-12 by Rebecca Yarros to see if they can help us. We have a lot of work to do, we will meet you in the void. Let us know what you find and if the void echoes back.If you are here for our spoiler discussion, Welcome! We're glad to have you, it starts at 1:19:10!New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-08-04
1h 48
Cackling in the Void
I'm Violet Sorrengail | Iron Flame Discussion - Chapters 9-10 | Episode 4
Welcome to the Revolution, gremlins! We're glad that you are here. Today, we are discussing Iron Flame chapters 9-10 by Rebecca Yarros to see if they can help us. We have a lot of work to do, we will meet you in the void. Let us know what you find and if the void echoes back.New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-07-28
1h 32
Cackling in the Void
You Don't Have the Right to Burn What is Mine! | Iron Flame Discussion - Chapters 6-8 | Episode 3
Welcome to the Revolution, gremlins! We're glad that you are here. Today, we are discussing Iron Flame chapters 6-8 by Rebecca Yarros to see if they can help us. We have a lot of work to do, we will meet you in the void. Let us know what you find and if the void echoes back.New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-07-21
1h 37
Cackling in the Void
Well, This is Awkward | Iron Flame Discussion - Chapters 3-5 | Episode 2
Welcome to the Revolution, gremlins! We're glad that you are here. Today, we are discussing Iron Flame chapters 3-5 by Rebecca Yarros to see if they can help us. We have a lot of work to do, we will meet you in the void. Let us know what you find and if the void echoes back.New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-07-14
1h 34
Cackling in the Void
Welcome to the Revolution! | Iron Flame Discussion - Chapters 1-2 | Episode 1
Welcome to the Revolution, gremlins! We're glad that you are here. Today, we are discussing Iron Flame chapters 1-2 by Rebecca Yarros to see if they can help us. We have a lot of work to do, we will meet you in the void. Let us know what you find and if the void echoes back.New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-07-07
1h 40
Cackling in the Void
Beyond the Hype - Our Brutally Honest Take of Fourth Wing | Fourth Wing: Final Thoughts | Ep: 13
Welcome to the Void! Wow! We made it to the end of our first book in this void. Come grab a seat and hang out our the void as we discuss our final thoughts of Fourth Wing by Rebecca Yarros. Let's see if the void echos back today!New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-06-30
1h 43
Cackling in the Void
All the Lies That I Have Told - The Ballad of an Emo Dragon Boy | Fourth Wing Discussion - Bonus Chapters | Episode 12
Welcome to the Void! Do you have what it takes to be a rider? Come grab a seat and hang out our the void as we discuss the Bonus Chapters of Fourth Wing by Rebecca Yarros. Let's see if the void echos back today!New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-06-23
1h 39
Cackling in the Void
The End of the Beginning | Fourth Wing Discussion - Chap 36-39 | Episode 11
Welcome to the Void! Do you have what it takes to be a rider? Come grab a seat and hang out our the void as we discuss chapters 36-39 of Fourth Wing by Rebecca Yarros. Let's see if the void echos back today!New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-06-16
2h 03
Cackling in the Void
The Cost of Secrets and Lies | Fourth Wing Discussion - Chap 33-35 | Episode 10
Welcome to the Void! Do you have what it takes to be a rider? Come grab a seat and hang out our the void as we discuss chapters 33-35 of Fourth Wing by Rebecca Yarros. Let's see if the void echos back today!New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-06-09
1h 50
Cackling in the Void
Not into you, Still into Smut - Ace sexual’s Thoughts | Fourth Wing Chap 30-32 | Episode 9
Welcome to the Void! Do you have what it takes to be a rider? Come grab a seat and hang out our the void as we discuss chapters 30-32 of Fourth Wing by Rebecca Yarros. Let's see if the void echos back today!New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-06-02
2h 36
Cackling in the Void
A Mountain Buried in Blood | Fourth Wing Discussion - Chap 28-29 | Episode 8
Welcome to the Void! Do you have what it takes to be a rider? Come grab a seat and hang out our the void as we discuss chapters 28-29 of Fourth Wing by Rebecca Yarros. Let's see if the void echos back today!New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-05-26
2h 35
Cackling in the Void
I Will Hate You Forever | Fourth Wing - Chapters 25-27 | Episode 7
Welcome to the Void! Do you have what it takes to be a rider? Come grab a seat and hang out our the void as we discuss chapters 25-27 of Fourth Wing by Rebecca Yarros. Let's see if the void echos back today!New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-05-19
2h 08
Cackling in the Void
Maybe You're the Bullshit | Fourth Wing - Chapters 23-24 | Episode 6
Welcome to the Void! Do you have what it takes to be a rider? Come grab a seat and hang out our the void as we discuss chapters 23-24 of Fourth Wing by Rebecca Yarros. Let's see if the void echos back today!New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-05-12
1h 18
Cackling in the Void
The Edge of Obedience | Fourth Wing Chapters 21-22 | Episode 5
Welcome to the Void! Do you have what it takes to be a rider? Come grab a seat and hang out our the void as we discuss chapters 21-22 of Fourth Wing by Rebecca Yarros. Let's see if the void echos back today!New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-05-05
1h 31
Cackling in the Void
I Thought We Were Best Friends - Fourth Wing Chapters 16-20 - Episode 4
Welcome to the Void! Do you have what it takes to be a rider? Come grab a seat and hang out our the void as we discuss chapters 16-20 of Fourth Wing by Rebecca Yarros. Let's see if the void echos back today!New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-04-28
2h 44
Cackling in the Void
Bonds Formed in Bruises - Fourth Wing Chapters 11-15 - Episode 3
Welcome to the Void! Do you have what it takes to be a rider? Come grab a seat and hang out in our the void as we discuss chapters 11-15 of Fourth Wing by Rebecca Yarros. Let's see if the void echos back today!New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-04-21
1h 24
Cackling in the Void
Are the Rules Aways Right? Fourth Wing - Chapters 6-10 - Episode 2
Welcome to the Void! Do you have what it takes to be a rider? Are you a rule follower or do you bend them? Come grab a seat and hang out our the void as we discuss chapters 6-10 of Fourth Wing by Rebecca Yarros. Let's see if the void echos back today!New Episodes Sunday 7pm EST | 4pm PSTSend us a text
2025-04-14
1h 53
Cackling in the Void
Welcome to the Wings! Fourth Wing - Chapters 1-5 - Episode 1
Welcome to the Wings! Do you have what it takes to be a rider? Come grab a seat and hang out our the void as we discuss chapters 1-4 of Fourth Wing by Rebecca Yarros. Let's see if the void echos back today!Send us a text
2025-04-07
1h 27
Cackling in the Void
Welcome to the Void! - Episode 0
Welcome to the Void. You made it! I hope you find a nice cozy spot and settle in with us in our little void. Let's see if the void echoes back today.Send us a text
2025-03-31
36 min
SisterCodes
S4 Episode 7: 2024 Gift Guide
Today we are sharing our 2024 Gift Guide! We have a little something for everyone - maybe even a little treat for yourself. Dashlane premium All trails plus Aura frame Pinterest board to get gift ideas Events - concert or sporting event tickets, stay cation in your city Class or workshop for something they're interested in e.g. pottery Food Homemade gift - e.g. knit socks Follow Us: SisterCodes YouTube Channel, SisterCodes Instagram Kaylee - Instagram, Just...
2024-12-12
29 min
SisterCodes
S4 Episode 6: Holiday updates, finding purpose in tech, and being kind to yourself
We're chatting all about the upcoming holidays - everything from having compensation conversations, finding purpose in tech, and being kind to yourself with so many social expectations. Follow Us: SisterCodes YouTube Channel, SisterCodes Instagram Kaylee - Instagram, Just a Coder Thing Blog, newsletter Ashley - Instagram, Ashhcodes Blog
2024-12-12
27 min
SisterCodes
S4 Episode 5: Chasing promos, leading as an introvert, and earning rest
In one of our longest episodes yet Ashley and Kaylee discuss chasing promos, leadership as an introvert, and what it means to "earn rest" in our productivity driven world. Links from the episode: Cozy K YouTube Channel Follow Us: SisterCodes YouTube Channel, SisterCodes Instagram Kaylee - Instagram, Just a Coder Thing Blog, newsletter Ashley - Instagram, Ashhcodes Blog
2024-12-03
53 min
SisterCodes
S4 Episode 4: Hobbies!
Today we're talking all about our hobbies and fun ways to unplug from the stresses of working in tech. Don't miss our thoughts on "screen time" and more!
2024-09-12
37 min
The Firebrand Show with Billy + Ashley Spriggs
Ep 02: How Do I Make My Faith My Own? with Kaylee Castano
Raised in the church or not, there comes a time when you have to step into your own faith (not the faith of your parents or those around you). But how do you do that? How do you make faith your own, personal faith? Kaylee Castano was raised in the church and her parents were her pastors. She moved states following God’s call on her family’s life, trusting in Him. But what did that mean for her personal relationship and faith in Him? Listen in as Billy + Ashley talk about owning your faith...
2024-09-05
16 min
SisterCodes
S4 Episode 3: Life Updates, Sabbaticals, and AI
Today we're sharing some exciting life updates, advice on how to trust your voice, some hot takes on AI and more! Follow Us: SisterCodes YouTube Channel, SisterCodes Instagram Kaylee - Instagram, Just a Coder Thing Blog, newsletter Ashley - Instagram, Ashhcodes Blog
2024-07-25
40 min
Creeped Out And Creepin' Around
Too Close for Comfort in Whittier
The fog and spooky is thick in Whittier, AK. Old buildings give spooky vibes and new buildings carry trapped spirits. Travel with Meg and Ashley through a long spooky tunnel into a small spooky town. A big shout out to BoBandy for our AMAZING intro song!
2024-07-09
39 min
Pearls of Wisdom
Pearls of Wisdom Podcast Episode #10: Embracing Beauty & Community with Kaylee Concannon
Welcome to Pearls of Wisdom Podcast Episode #10: Embracing Beauty & Community with Kaylee Concannon In this captivating episode of Pearls of Wisdom, hosted by Ashley Minor, the owner of Delight Events, we're thrilled to welcome Kaylee Concannon, the passionate owner of Uplifted Salon, to the show. About the Episode: Join us as we explore the intersection of beauty and community with Kaylee. From her journey as a stylist to the creation of Uplifted Salon, Kaylee shares her insights and experiences in building a space that goes beyond hair care to uplift spirits and foster a sense of belo...
2024-06-18
43 min
Creeped Out And Creepin' Around
Eerie vibes at the Eldred Rock Light House
Oh my goodness get cozy and get ready! Ashley has a true and tragic story for us today but wait....lost gold...conspiracy...ghostships and ghouls, this is a full epic story of the Eldred Rock Light House and how she came to be, and where she stands as of today!Heads up if you want to skip ahead through the regular babble and to the story it starts around minute 9 !
2024-04-11
1h 07
SisterCodes
S4 Episode 2: Redefining the Mid-Career
Bring it on back ~ we're back with our 2nd episode post-hiatus! Today we're talking about how we're redefining mid-career goals and expectations. We discuss how our values around career has evolved over the years, and what we're really looking for now. Ashley discusses her most recent job search and how the landscape of tech has changed lately with the numerous layoffs. Send us any questions you have for us: life, career, video games - we'll have a Q&A episode coming up soon! Thank you all for listening :) Follow...
2024-04-11
39 min
SisterCodes
S4 Episode 1: The Return of the Sisters
After a 2 year hiatus... we've returned! SisterCodes is BACK and we're here to catch you up on the big life updates and what to expect from a brand new season of the podcast!
2024-03-24
28 min
Creeped Out And Creepin' Around
Crater Lake, more like Creepy Lake
Crater Lake National Park is a triple threat of spooky. Bigfoot, UFO, and Lake Monster sightings make your skin crawl on their own, but combined is just excessive, We scratch the surface of the thousands of paranormal claims from the park and tell some of the favorites Ashley found.
2023-12-06
42 min
Should I Cut Bangs?
Chef Ash; Knowing your Worth & Being True to Yourself
In this weeks episode I'm joined by Ashley Delro, you might know her as Chef Ash! Ashley is a Private Chef, and also a Retreat Chef. We dive into her life growing up with restaurants in her family, how those environments and choices she made when she was younger lead her to culinary school in Arizona. She shares how she has come to learn that being authentic to her true self has been the most rewarding when building and retaining her upscale clientele. Ashley shares about her experiences on Food Network, with professional athletes and some amazing high preforming entrepreneurs...
2023-11-29
1h 00
Should I Cut Bangs?
Chef Ash; Knowing your Worth & Being True to Yourself
In this weeks episode I'm joined by Ashley Delro, you might know her as Chef Ash! Ashley is a Private Chef, and also a Retreat Chef. Ashley and I dive into her life growing up with restaurants in her family, how those environments and choices she made when she was younger lead her to culinary school in Arizona. She shares how she has come to learn that being authentic to her true self has been the most rewarding when building and retaining her upscale clientele. Ashley shares about her experiences on Food Network, with professional athletes and some amazing high...
2023-11-29
1h 00
Creeped Out And Creepin' Around
Georgetown Morgue Haunted House Field Trip!
Meg, Kaylee, and Ashley traveled to one of the highest rated haunted houses in Washington. The Georgetown Morgue is rumored to be haunted, and is the perfect place to host a terrifying maze of scary sets. The girls give their review and compare experiences from beginning to end. Revisit our Spooky Spots of Washinton episode, Ashley and Meg don't understand ghosts, to hear a full history of the building.
2023-11-28
30 min
Creeped Out And Creepin' Around
Lingering Spirits remain at Lone Fir Cemetary
Meg takes Kaylee and Ashley on adventure to Lone Fir Cemetary. They go on a journey through the spooky past and haunted present. The girls are less on track than normal, but they eventually learn all about this fascinating landmark and the current residents, known and unknown.
2023-11-20
40 min
Creeped Out And Creepin' Around
HEAVY HAUNTING AT THE ODELL CEMETARY
This week Ashley takes Meg and Kaylee on a mini journey to a haunted cemetery and chapel in Dayton, Oregon. The O'Dell Cemetery and Ebenezer Chapel are said to be some of the spookiest vibes in the state and the sighting of lots of ghosts. Although the spooky stories are all said to be myth with no evidence, that won't stop us from scaring the pants off each other with another tale of murder.Find is on instagram @coacapodcast and on TikTok at coacapodcast email us your travelers tales at coacapodcast@gmail.com
2023-08-28
28 min
Creeped Out And Creepin' Around
*mini* RUCKLE RIDGE- FUN TO SAY, NOT TO HIKE
Meg takes Kaylee and Ashley on a virtual hike of Ruckle Ridge. We learn exactly why this trail is permanently closed. If the reviews are not enough to convince you, settle in to hear another fantastic Meg story.
2023-08-21
22 min
The VBAC Homebirth Stories Podcast
EP103 | Kaylee - Part 2 - Wild pregnancy, 6 - days of labour, born in a field off grid
Welcome back to Part 2 of this extraordinary podcast episode, where you'll be captivated by the remarkable experience of an unassisted birth in nature. This awe-inspiring story takes you on a profound journey through a breathtaking landscape and a birth that defies convention. Picture yourself amidst the splendor of nature, basking in the warm sunlight, and serenaded by the melodies of chirping birds and a gentle flowing creek. The stage was set for a momentous event - the arrival of a precious little life, where Kaylee could feel her baby's reassuring movements, filling her with profound peace.
2023-07-18
1h 16
Creeped Out And Creepin' Around
BAD LUCK IN BEND OREGON
Ashley tells a tale of hauntings galore in the town of Bend, Oregon. The town celebrates (most of) it's haunted history offering spooky tours of the many haunted hotspots. We talk about George moments, ghost age preferences, and the glory of multi-purpose buildings. Laugh along with Kaylee, Meg, and Ashley in another silly episode of Creeped Out and Creepin Around.
2023-07-12
43 min
The VBAC Homebirth Stories Podcast
EP102 | Kaylee - Wild pregnancy, 6 - days of labour, born in a field off grid
In this podcast episode, I chat with Kaylee, a mother of 4 currently in Missouri, USA. Welcome to an extraordinary episode that will leave you in awe of the incredible journey of birth and the strength of the human spirit. In this captivating episode, we delve into the transformative experience of free birth, where a couple's unwavering faith in their bodies and deep trust in the process leads to an awe-inspiring outcome. Join us as we unravel the story of Kaylee, a fearless mother who, with her husband by her side, embarked on an...
2023-07-11
56 min
Creeped Out And Creepin' Around
Super Scared at St. Ignacious Hospital with Kaylee Field Trip Episode
Ghost magnet and great friend, Kaylee makes her debut in this bonus field trip episode. The goofy gang adventure to Colfax Washington to voluntarily get locked into the haunted St. Ignacious Hospital. We tell you our experience from beginning to end including their own unexplained experience. We bee bop around a decrepit building with ghost equipment hoping to catch a glimpse of something spooky and have a great time while doing it. Did we drive several hours to have an actual ghost encounter or are we just scaring ourselves like normal?
2023-07-05
54 min
Creeped Out And Creepin' Around
Adventure to Astoria with A & M Field Trip Episode
Mega and Ashley hit the road and adventure to the featured locations in the Astoria episode. We face our normal challenges of trying to function and we tell you all about it but at least we have a great lunch. Also with a bonus reveal of the location of our next episode!
2023-06-28
28 min
Creeped Out And Creepin' Around
Astory of Astoria
Astoria is a beautiful coastal city with a shady past and a haunted present. Explore the most haunted places in the town with Meg as Ashley takes you on a virtual spooky tour of town. She gives you the history of the Shanghai Tunnels of Astoria, a haunted mansion, and more haunted history from the beautiful tourist town,
2023-06-22
1h 01
Creeped Out And Creepin' Around
Diamonds are NOT a King's Best Friend
We are back from a much needed break and Ashley has a bonus episode for 'us all! If you like history and are interested in not a haunted spooky place but some cursed jewelry, then this is the episode for you! Get cozy and start going through your jewelry collection because these jewel bring nothing but bad juju for everyone in contact with them and we all have a new paranoia to be aware of.
2023-06-05
1h 15
Creeped Out And Creepin' Around
Diamonds are NOT a King's Best Friend
We are back from a much needed break and Ashley has a bonus episode for 'us all! If you like history and are interested in not a haunted spooky place but some cursed jewelry, then this is the episode for you! Get cozy and start going through your jewelry collection because these jewel bring nothing but bad juju for everyone in contact with them and we all have a new paranoia to be aware of.
2023-06-02
1h 15
Creeped Out And Creepin' Around
Field Trip Episode Port Townsend
We had some Spooktastic adventure time recently and we escaped to Good Ol Fort Warden in Port Townsend Washington. Settle in and don't forget your cozy clothing because Ashley felt a ghost hand and Meg shoved her fingers in Ashley's mouth, the temperatures were freezing, and we had such a great time!
2023-04-08
1h 00
Creeped Out And Creepin' Around
Hazzard In The Heights Part 1
Megaera has a wild two parter Washington true crime story today revolving around a very unhinged lady. You might have heard Meg mention this name a couple times and she's finally ready to tell the story to Ashley and all of you! Get cozy cause this one is tragic and awful. Trigger warning for murder.
2023-03-22
44 min
Creeped Out And Creepin' Around
Triangle Of Fire
Ashley is taking us on a tour of some old, spooky forts in the good ol State of Washington! Tune in and grab a blanket because these forts are known to be chilly for lots of reasons!
2023-03-20
44 min
Creeped Out And Creepin' Around
Ashley And Meg Don't Understand Ghosts
We hope you are ready to spend some time going through some spooky Washingtonian spots, we have a duel episode! Which means we are heading to some weird questions that neither of us can answer. Mainly we have A lot of ghost questions this episodes so if anyone could answer them for us that would be great! Hope you have some cleaning to do because this is an extra long spooky episode full of nothing but nonsense!ALSO if you have any spooky creepy travelers tales please email them to coacapodcast@gmail.com and you can fallow us on...
2023-03-20
1h 52
Creeped Out And Creepin' Around
Ghost Towns Episode 2: Just A Few Ghostly Ghost Towns
Today Ashley continues to tell us all about a variety of Ghost towns throughout beautiful Washington state! Grab some comfort food and a soothing tea because these ghost towns have some dark sad pasts! List includes Govan Which we recently got a great story about, Bodie, Franklin, Melmont, Molson, Monte Cristo, Claquato, and Roslyn. ANd because Ashley is so amazing she threw in a few lil honorable mentions! ALL YOU BEAUTIFUL CREEPS OUTTHERE Please send in your Travelers Tales to our email at coacapodcast@gmail.com. We want to hear about all your spooky travels! Check us out on...
2023-03-12
1h 02
Creeped Out And Creepin' Around
Ghost Towns: Episode 1 NOT Going To Govan!
Ashley is kicking off the Ghost Town Series taking us to Govan Washington. A town that has a shady past with a lot of unsolved murder! Join us for this adventure of murder and mystery in a place where you would least expect it!Please send any Travelers Tales you want to share with us, you can email us at coacapodcast@gmail.com and find us on Instagram @coacapodcast!
2023-03-12
35 min
Creeped Out And Creepin' Around
A 1900s Train Traveling Tragedy Part 2
Were back for Part 2 of the Wellington avalanche disaster that changed the town of Wellington Washington. Megaera left Ashley on a cliff hanger in part one and these poor passengers were placed onto a precarious track on the "edge of the world". Join as as we finish off this story and why this is called Americas most deadly avalanche!https://www.amazon.com/gp/product/0805083294/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
2023-03-12
1h 19
Creeped Out And Creepin' Around
It's Spooky Hikes! Yikes!
Via the title of this episode Ashley is telling us about 10 different hiking locations in Washington state and getting into why these hikes have such spooky creepy vibes! Join us on an audible adventure into the woods and through the mountains of our beautiful Pacific Northwest. Get ready for plenty of nonsense along the way though!
2023-03-09
43 min
The Mindful Method Podcast
Trauma-Informed Human-ing with Ashley Durant
Did you know that being trauma-informed starts inside you? Ashley Durant is a force of a nurse coach. She helps people embrace, embody and express the full spectrum of their humanity and lived experiences. In this episode, we cover: Ashley's autoimmune diagnosis and how therapy dramatically improved her lab results Supporting our children from a trauma-informed lens Building capacity and protecting our energy How awareness leads to true embodiment You can connect with Ashley here: https://linktr.ee/deeplyrootedwellnessllc
2023-03-06
46 min
Creeped Out And Creepin' Around
Creeped Out In Crescent Lake
Welcome to our very first episode of Creeped Out and Creepin Around! Today Ashley is taking us to Crescent Lake Washington, we are diving deep into some cold cases (pun intended) and giving us a reason to be creeped out by this beautiful lake!
2023-02-26
1h 01
That's So Fcked Up
Ep. 128- Budding Serial Killer: Bryan Kohberger and the Idaho Murders
On November 13, 2022, four University of Idaho students, Maddie Mogen, 21; Ethan Chapin, 20; Xana Kernodle, 20 and Kaylee Goncalves, 21, were murdered in their house in Moscow, Idaho. Bryan Kohberger followed Maddie, Xana and Kaylee on Instagram and repeatedly messaged one of them without ever receiving a reply. He brutally stabbed the victims in the early morning of 11/13 after stalking the house for months.*Notes: Kohberger was a PhD student at Washington State University in Pullman, not University of Washington.Also, Kaylee and Maddie were found on the 3rd floor, in the same room. Ethan and Xana were found on the 2...
2023-01-27
1h 11
Uplift
2 Weddings 1 Groom
This week, Ashley Sterk, joins the pod to chat with Dom and Kaylee! Ashley shares what she learned through planning not 1, but 2 weddings (don’t worry with the same groom). Find out what the girls core memories from her wedding season are and listen all the way to the end to listen in on a fun game!
2023-01-17
57 min
Just Go With It: Living Life Post Grad
110. Going on 28 Dates for Her 28th Summer and Big Sister Dating Advice with Kaylee Mattice
On this episode we’re joined with Kaylee to discuss her summer project of going on 28 dates for her 28th summer! She talked about why it’s such a great idea to meet different types of men and have fun over the summer. She gives us a bunch of big sisterly advice on dating, moving cities, and loving life in your 20s. If you’re looking for some big sister advice, or ways to get back into dating again, this one’s for you! Follow us here on Instagram: https://www.instagram.com/justgowithit.podcast/ He...
2022-07-01
48 min
SisterCodes
S3 Episode 4: What to get out of your first job
Ever wondered what you should *really* be looking for in a first job? Today we dive into the questions you should ask and the things you should look for in your first role after school. Follow Us: SisterCodes YouTube Channel, SisterCodes Instagram Kaylee - Instagram, Just a Coder Thing Blog, newsletter Ashley - Instagram, Ashhcodes Blog
2022-04-27
19 min
Great Minds Think Alike
Divorces and Daddy Issues
It's an episode for the books with one of our good friends (and Ashley's college bestie) Kaylee Kusiak! We chat about Kim and Kanye, divorce, daddy issues, strained relationships and more! Kaylee opens up about her experience with divorced parents, the emotions she went through over the years, how she overcame things and she shares some advice for others who might be going through something similar. Get ready to be vulnerable with us again! Follow GMTA on Instagram: @gmtapod Follow Sam on Instagram: @sambiga13 Follow Ashley on Instagram: @ashleylynn_318
2022-03-23
1h 04
SisterCodes
S3 Episode 3: The Great Resignation // Leaving Your First Job
We have some exciting news to share .... Ashley found a new job!! In the last year, both of us have left behind our first full time software engineering jobs and we want to share with you the things that you should consider before joining in on the #GreatResignation. Follow Us: SisterCodes YouTube Channel, SisterCodes Instagram Kaylee - Instagram, Just a Coder Thing Blog, newsletter Ashley - Instagram, Ashhcodes Blog
2022-03-02
22 min
SisterCodes
S3 Episode 2: What Makes a Good Developer?
We've heard it a 100 times but really what does make a good developer? Today we dive into our thoughts on the qualities and skills that make someone a good developer! Agree or disagree? Let us know! We want to hear your thoughts on what makes a good developer! Follow Us: SisterCodes YouTube Channel, SisterCodes Instagram Kaylee - Instagram, Just a Coder Thing Blog, newsletter Ashley - Instagram, Ashhcodes Blog
2022-02-09
22 min
SisterCodes
S3 Episode 1: TikTok/Reels vs. YouTube (short-term vs long-term content) + the fun/scariness of being left alone with your thoughts!
HAPPY NEW YEAR and welcome back to SisterCodes SEASON 3!! ✨ We are so excited to bring you a whole new season of sistercodes. First up: short term vs. long term content - tiktok/reels vs YouTube. In this episode we discuss what types of content creation make us feel more fulfilled, feeling the need to create something that's attention-grabbing in the first 5 seconds, and the benefits of deleting Instagram. Also fun mentions: quoting fleabag, the meme where you're consuming 5 forms of media to prevent a single thought from occurring, trying not to fall when hiking/trip over a rock, and th...
2022-01-03
31 min
SisterCodes
2021 Wrapped: SisterCodes Edition
Hello everyone & happy holidays!! We are back with the last episode of 2021 for SisterCodes - we've been taking a bit of a break with the podcast since work has been busy but we are super excited to bring you more podcasts in the new year. We really missed sitting down & recording these episodes and are planning out lots of content for 2022! In this episode we discuss taking a break from Instagram, recovering from burnout (feeling like a stagnant pool of water LOL), and a whole rant on billionaires and unethical corporations. We hope you're staying safe, enjoying the holiday...
2021-12-23
28 min
SisterCodes
S2 Episode 13: Mentorship
Have you ever wondered how to find a mentor? What questions to ask them? How to navigate finding a mentor virtually? We answer all this and more on today's episode of SisterCodes! Follow Us: SisterCodes YouTube Channel, SisterCodes Instagram Kaylee - Instagram, Just a Coder Thing Blog, newsletter Ashley - Instagram, Ashhcodes Blog
2021-09-01
24 min
SisterCodes
S2 Episode 12: Kaylee's New Job at Squarespace!
Kaylee started a new job at Squarespace (woo!!!) 🥳 In this episode of SisterCodes we're talking about Kaylee's new job, month-long break where she recovered from burnout, and overworking. We know it's been a while since we uploaded (we've both been super busy!) but we hope you enjoy this episode of SisterCodes! Follow Us: SisterCodes YouTube Channel, SisterCodes Instagram Ashley - Instagram, Ashhcodes Blog, Twitter Kaylee - Instagram, Just a Coder Thing Blog, newsletter, Twitter
2021-05-05
24 min
SisterCodes
S2 Episode 11: Mobile Development with Mikaela Caron
Today on SisterCodes we're talking with Mikaela Caron - manufacturing engineer turned iOS developer! She's telling us all the details of her previous manufacturing engineering job, how she prepared for her transition into mobile development, and so much more! Links: Mikaela's Blog, Instagram, Twitter Resources for iOS Development Interviews: Sean Allen YouTube channel (iOS Dev Questions), Ray Winderlich Swift SisterCodes YouTube Channel, SisterCodes Instagram Kaylee - Just a Coder Thing Instagram, Just a Coder Thing Blog, newsletter: subscribe here Ashley - Ashhcodes Instagram, Ashhcodes Blog
2021-03-30
24 min
SisterCodes
S2 Episode 10: Code Reviews
Code reviews are so critical to leveling up your skills as a developer and making sure that only the highest quality code is released into production systems. Whether you're a coding veteran or just starting your first job - we talk about how to be a good code reviewer, making the most of having your code reviewed, and naming conventions. Links: Naming Conventions Follow Us: SisterCodes YouTube Channel, SisterCodes Instagram Kaylee - Instagram, Just a Coder Thing Blog, newsletter Ashley - Instagram, Ashhcodes Blog
2021-03-23
27 min
SisterCodes
S2 Episode 9: SisterCodes Chats March 2021
Today we bring you another episode of SisterCodes chats! We bring you up to speed on how we're feeling ONE YEAR into the pandemic, our basement renovations, and more! Follow Us: SisterCodes YouTube Channel, SisterCodes Instagram Kaylee - Just a Coder Thing Instagram, Just a Coder Thing Blog, subscribe here Ashley - Ashhcodes Instagram, Ashhcodes Blog
2021-03-19
24 min
SisterCodes
S2 Episode 8 - Team Re-Org
It's really common in tech to undergo a "re-org" where your team is re-organized depending on changing priorities. We talk about how we are dealing with our new organizations as well as some best practices on how to make the most of a rapidly changing situation. Follow Us: SisterCodes YouTube Channel SisterCodes Instagram Kaylee - Just a Coder Thing Instagram Ashley - Ashhcodes Instagram Kaylee's newsletter - subscribe here Just a Coder Thing Blog Ashhcodes Blog
2021-03-02
20 min
SisterCodes
S2 Episode 7 - Imposter Syndrome
Have you ever felt like you don't belong in tech? We're talking all about Imposter Syndrome today - what it is, when we've felt it and how we combat it. Link: Mayuko's Video on why coding is so difficult sometimes. Follow Us: SisterCodes YouTube Channel SisterCodes Instagram Kaylee - Just a Coder Thing Instagram Ashley - Ashhcodes Instagram Kaylee's newsletter - subscribe here Just a Coder Thing Blog Ashhcodes Blog
2021-02-23
24 min
SisterCodes
S2 Episode 6 - SisterCodes Chats January 2021
We're changing it up this week and bringing to you the first of SisterCodes chats where we share what's going on in our lives - the good, the bad, and what we're looking forward to in the month upcoming. Today we discuss hobbies - Ashley finished making a dress!, 30-day yoga challenges and more. Follow Us: SisterCodes YouTube Channel SisterCodes Instagram Kaylee - Just a Coder Thing Instagram Ashley - Ashhcodes Instagram Kaylee's newsletter - subscribe here Just a Coder Thing Blog Ashhcodes...
2021-02-09
26 min
SisterCodes
S2 Episode 5 - Starting a Job vs. Taking a Break After University
Have you ever wondered if the only option after graduating is to start a job? We're sharing our experience taking a break after graduating the pros, cons, and things you should consider. Plus, we share our thoughts on going back for higher educational degrees and our perspectives on whether it's worth it. Follow Us: SisterCodes YouTube Channel SisterCodes Instagram Kaylee - Just a Coder Thing Instagram Ashley - Ashhcodes Instagram Kaylee's newsletter - subscribe here Just a Coder Thing Blog Ashhcodes Blog
2021-02-02
21 min
SisterCodes
S2 Episode 4 - Writing a Book + Tech Education ft. Sam Taylor
Today we are featuring our second ever guest on SisterCodes - Sam Taylor! Sam is a published author of The Coding Workbook and also a technical curriculum developer. We talk with her today all about publishing her book and her work blending her passions for education and technology. Get a copy of The Coding Workbook here! Follow Sam on Instagram
2021-01-26
25 min
SisterCodes
S2 Episode 3 - Tech Culture Shock
If you're preparing for a career in tech here are some things about tech culture you should know. We discuss the ups and downs of tech "culture" and the ways you can prevent yourself from falling into a culture trap! Mayuko Why I Hate Coding Sometimes Follow Us! Subscribe to SisterCodes YouTube SisterCodes Instagram Ashley - @ashhcodes Kaylee - @justacoderthing
2021-01-19
24 min
SisterCodes
S2 Episode 2 - Personal Branding
Today we talk about claiming your online digital identity in the form of your personal brand - how it can help you land your next job as well as tips for establishing brand identity. Github Pages Follow Us! Subscribe to SisterCodes YouTube SisterCodes Instagram Ashley - @ashhcodes Kaylee - @justacoderthing
2021-01-12
21 min
SisterCodes
S2 Episode 1 - Goal Setting
New year new goals! We talk about helpful tips and frameworks to use when setting your goals for the new year such as SMART goals. In addition, we share our goals for the new year and our goals for SisterCodes! Links: SMART Goal Setting Kaylee's Monthly Newsletter
2021-01-05
28 min
SisterCodes
Episode 20 - 2020 Reflections
This episode marks the 20th episode of SisterCodes in 2020! We reflect on our years, the things we were happy to accomplish, the challenges we faced and what we're looking forward to in 2021!
2020-12-29
31 min
SisterCodes
Episode 19 - Women in Tech Community on IG
Sistercodes is very active on Instagram and we wanted to do a whole episode dedicated to the women in tech IG community! The #WIT IG community is so supportive, kind, and uplifting and we are both so thankful for all the friends and support we've received through this community. Thank you all for supporting our podcast and we hope you're all having a wonderful holiday season! Follow us on YouTube: bit.ly/sistercodes-youtube
2020-12-22
19 min
SisterCodes
Episode 18 - How to defend yourself when someone steals credit for your work
We spill the tea on someone trying to steal credit for founding the Women in Computer Science Society at her university. Hear what happened to Ashley, how she dealt with it, and tips on how to deal with someone else stealing your work. Ashley's full blog post about her experience Getting sponsorships for your club Owntrail
2020-12-15
35 min
SisterCodes
Episode 17 - Starting a New Job
Ashley started her job! We discuss her experience starting a software engineering job as a new grad and share our advice on the things you should know when starting a job (especially given most companies are still virtual!). Sistercodes is also now on YouTube!! Please subscribe at bit.ly/sistercodes-youtube.
2020-12-08
22 min
SisterCodes
Episode 16 - Holiday Gift Guide
Don't know what presents to buy for the holidays? We've got you covered! In this episode of sistercodes we're sharing our favorite tech products - mostly from small, women-owned businesses! It's so important to shop local, especially this year, and we encourage you to support small businesses that are women-owned and/or owned by POC. Sistercodes is also now on YouTube!! Please subscribe at bit.ly/sistercodes-youtube Links to Products: Passion Planner by Angelia Trinidad The Coding Workbook by Sam Taylor Amazon Kindle Cute Coder Collage Art by EyetoEyeDesign UV-C Phone Soap AviateHer Pins b...
2020-12-01
20 min
SisterCodes
Episode 15 - Advertisements
How many ads do you see per day? In 1970 it was 500-1600 ads per day, in 2007 around 5,000 per day, and in 2020 it's estimated that a person sees 6,000-10,000 ads per day. In this episode of sistercodes, we're talking about the effects of encountering so many ads per day and ways you can limit the personalized ads you see. We also talk about the new Instagram layout (swapped activity with shopping tab), adblocker recommendations, and running ads as content creators. Links: How Many Ads Do We See A Day How Quitting Instagram Saves Me Over $300 A Month A...
2020-11-24
28 min
SisterCodes
Episode 14 - Female Virtual Assistants
Have you ever wondered why all virtual assistants are feminine? We dive into the tech behind virtual assistants, the gender stereotypes they perpetuate and other ramifications of feminine virtual assistants. https://www.geekwire.com/2016/why-is-ai-female-how-our-ideas-about-sex-and-service-influence-the-personalities-we-give-machines/ https://www.theatlantic.com/technology/archive/2016/03/why-do-so-many-digital-assistants-have-feminine-names/475884/ https://www.nytimes.com/2015/02/08/opinion/sunday/sheryl-sandberg-and-adam-grant-on-women-doing-office-housework.html http://www.bu.edu/articles/2014/bu-research-riddle-reveals-the-depth-of-gender-bias/
2020-11-17
25 min
SisterCodes
Episode 13 - Taboo Topics (Discussing Salary, Saying No, Taking Sick Days)
On this episode of sistercodes, we're talking about taboo topics in tech! We discuss normalizing salary discussions among coworkers, saying no to opportunities that don't align with your interests and values, setting boundaries for work and life, and taking all your sick days whether for mental or physical health. Links: @herfirst100k Illegal for employers to ask 'What is your current salary?' in some states Glassdoor Reddit
2020-11-10
27 min
SisterCodes
Episode 12 - Accessibility in Tech ft. Victoria Berkowitz
Accessibility in tech is incredibly important - how can we start building inclusive products without considering everyone's experiences? Today we speak with our first ever guest speaker - Victoria Berkowitz. Victoria will talk about how able-bodied developers can bring an inclusive and accessibility mindset to the products their building, the ways that companies can support accessibility, and so much more. Connect with Victoria on LinkedIn - https://www.linkedin.com/in/victoria-berkowitz/ Victoria's Facebook Plugin - https://endeavors.unc.edu/victoria-miller/
2020-11-03
35 min
SisterCodes
Episode 11 - Negotiating Your Salary
Did you know that women make 82 cents for every one dollar men make? One of the main reasons cited for the gender pay gap is that fewer women negotiate their salary. Negotiation can be scary especially if this is your first time negotiating your salary but it's especially important to make sure you're being paid your worth! We talk about our experiences negotiating job offers and asking for raises. levels.fyi www.glassdoor.com
2020-10-27
26 min
SisterCodes
Episode 10 - Tools You Use in Software Engineering
In this episode of sister codes, we're talking about software engineering tools you use in the tech industry! From Agile and SCRUM practices to Git and software version control, we're covering it all. JIRA, IntelliJ vs. VSCode, Confluence, Git vs. SVN, Outlook, Zoom vs. Teams vs. Hangouts Links: @_steph.js Build Your Own Link in Bio Agile Introduction GitHub Introduction
2020-10-20
30 min
SisterCodes
Episode 9 - How to Start Your Business
In this episode of sistercodes, we're talking all about how to start your own business! Ashley owns her design company - A Llewellyn Designs - where she provides web, logo, and graphic design services for clients and Kaylee owns JustACoderThing and has a passive income stream. Ashley also has an Etsy shop - StudioByAshley - where she sells women in tech merch that she designs herself. We're talking about everything from finding clients and signing contracts to managing your side hustle and a 9-5 full-time job! Links - FB groups: Freelancing Females Creative Lady Collective Web...
2020-10-13
23 min
SisterCodes
Episode 8 - Burnout && Balance
Today we dive into burnout and balance from our perspectives of the 8th month of working remotely and 3rd month of job hunting during the COVID-19 pandemic. We also give some tips on how to maintain balance and avoid burnout as well as discuss some helpful studies and technologies that help us do this. Alcohol and its impact on sleep - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775419/ Meditation app that Ashley uses - https://my.life/
2020-10-06
31 min
SisterCodes
Episode 7 - vGHC
Are you going to vGHC? Grace Hopper Celebration is the world's largest gathering of women technologists annually and its usually centered around a massive career fair where companies of all shapes and sizes are eager to recruit women in STEM. This year, Anita B announced that the virtual career fair will not be taking place so we sat down to talk through our experience, our perspectives, and how you can still make the most of vGHC to find a job.
2020-09-29
26 min
SisterCodes
Episode 6 - Tech Interviews
In this episode of sistercodes we’re talking about tech interviews! We're covering (almost!) all aspects of technical interviews including elevator pitches, zoom backgrounds, organization tips, and good questions to ask your interviewer. As always you can find us over on Instagram @sistercodes!
2020-09-22
32 min
SisterCodes
Episode 5 - Data Privacy and Regulation
Is your phone listening to you? Just how much personal data are Google and Facebook collecting on you and selling to advertisers? How can you improve your data privacy online? In this episode of sistercodes we're discussing data privacy and regulation and everything that comes along with it. We're talking about the tradeoff between a free platform and giving away your personal data, bringing regulation into tech with laws like GDPR, and ways that you can improve your data privacy online. Links: DuckDuckGo / Best VPNs The Great Hack Android...
2020-09-15
29 min
SisterCodes
Episode 4 - Behind the Scenes of a Tech "Influencer"
Today we're talking all about what it means to be a tech "influencer". We cover everything from content creation to building a following and how influencers make their dough.
2020-09-08
35 min
SisterCodes
Episode 3: How did we get into tech?
Today we're talking about our journeys into tech - from playing Frogger on a Commodore 64 to graduating with Computer Science degrees and starting jobs in finance! 😅 In this episode we talk about steep learning curves, the importance of resilience, and ego problems in tech.
2020-09-01
28 min
SisterCodes
Episode 2: Multi-Racial Women of Tech
What does it mean to be a woman of color? Today we'll be talking about the term women of color, our own identities, and our experiences as multiracial women in tech. Here are some helpful links to read up more on this important topic: - https://builtin.com/women-tech/women-in-tech-workplace-statistics - "The “broken rung” is even more broken for women of color, who only make up 18% of entry-level positions" - https://www.cio.com/article/3516012/women-in-tech-statistics-the-hard-truths-of-an-uphill-battle.html - "25% of women in computing roles in 2015 - Asian women make...
2020-08-25
24 min
SisterCodes
Episode 1: Covid, new jobs, and work-life balance
In this episode of sistercodes we're talking about how covid has affected our jobs and everyday lives, and what constitutes a 'tech' company. During quarantine, Kaylee has switched teams, moved out of her NY apartment, and is still trying to find a good work-life balance while Ashley has graduated, had her work start date delayed, and is getting back to her passions including blogging and graphic design.
2020-08-18
35 min
SisterCodes
SisterCodes Trailer Intro
Welcome to sistercodes, a podcast hosted by Ashley and Kaylee - we're sisters who talk about their journey in tech. We're excited to share our experiences working in technology and get real with what it's really like being a minority in one of the fastest growing industries in the world!
2020-08-18
00 min