Shows
SAOW Book Sounds Book ReviewsSounds Like Love By Ashley PostonTraci reviews a rom-com book from one of her favorites, Ashley Poston.
2025-09-0317 min
Let’s Talk Midlife Crisis PodcastCelebrating Two Seasons of Midlife Conversations and Looking AheadLooking back on two seasons of laughter, tears, and chin hair revelations, hosts Traci and Ashley gather for a candid season finale that feels like catching up with old friends. What began as a mission to reclaim the "midlife crisis" narrative for women has evolved into a powerful community where no topic is off-limits and every experience is validated.
The conversation opens with Traci sharing a hilarious mishap involving her five-year-old granddaughter who commandeered her phone and began FaceTiming coworkers—the kind of mortifying moment that would have devastated her younger self but now elicits laughter and surrender. This perfectly en...
2025-08-1926 min
Kingdom Moms on a MissionFrom Widow to Warrior: Traci’s Testimony of God’s DeliveranceIn this powerful and deeply moving episode, Traci shares her raw and redemptive testimony of becoming a widowed mother just three months into motherhood—while only nine months into her walk with Christ. With transparency and grace, she recounts how God ushered her into a "Job season" that tested her faith in every way imaginable.Raising her son alone seemed terrifying, but Traci discovered she was never truly alone. God stepped in as her co-parent. Jesus became her confidant. The Holy Spirit, her counselor. From miraculous healing in her son’s body to deliverance from tormenting spirits, Trac...
2025-07-0449 min
Let’s Talk Midlife Crisis PodcastInsights from Guest Karla Joy a Life Coach: Empowering Women After 40Midlife often presents unexpected challenges, igniting feelings of uncertainty, especially for women navigating the transition. Join hosts Ashley and Traci as they engage with Karla Joy, a certified life coach, to unravel the complexities of self-care and personal growth. In this episode, we discuss the significance of prioritizing our well-being, debunking the myth that self-care is selfish. Karla opens up about her journey into life coaching, explaining how women in their 40s and beyond can benefit from her empowering approach.
Explore the impact of mindset on our daily lives, as Karla shares actionable insights on transforming negative beliefs into routes...
2025-05-2027 min
Let’s Talk Midlife Crisis PodcastDementia Prevention in Midlife: What You Can Do NowThe shadow of dementia looms larger than most of us realize. With a 42% lifetime risk between ages 55-95 and projections showing nearly one million new cases annually by 2060, this condition demands our attention while we still have power to act.Drawing from rigorous research and personal experience, we unpack the surprising connections between everyday choices and future brain health. Tracy shares her raw, emotional journey caring for her mother with Alzheimer's, highlighting both the personal toll and practical challenges families face when dementia strikes. The conversation shifts between scientific findings and lived experience, creating a powerful case for prevention.Beyond...
2025-05-1329 min
Let’s Talk Midlife Crisis PodcastMidlife Myths & Facts: Menopause & Skin CareEver wondered if oily skin really prevents wrinkles or if your "brain fog" is actually caused by menopause? Four women tackle these questions head-on in this laugh-out-loud game of "Myth or Fact" that shatters misconceptions about aging, menopause, and skincare.Hosts Ashley and Traci welcome special guests "Paige and Paige" who bring thoroughly researched questions designed to test everyone's knowledge about what's really happening to our bodies. The conversation reveals startling truths: did you know Disney produced a period education film back in the 1940s? Or that a staggering 54% of women report having ruined every pair of underwear they own...
2025-05-0631 min
Let’s Talk Midlife Crisis PodcastChristine Marie Mason | Philosopher, Author, & Teacher*Sorry about the dog (Toro) heavy panting*What if everything you've been told about women's life cycles is incomplete? Christine Marie Mason, author of "The Nine Lives of Women," joins us to shatter outdated notions of the maiden-mother-crone model and introduce a revolutionary framework that honors the full spectrum of feminine experience across nine distinct life stages.A mother of six, successful tech entrepreneur, and embodiment expert, Christine shares her journey toward understanding what she calls "the embodied liberation of the feminine." Through her intimate care company and conversations with thousands of women navigating perimenopause and menopause, she discovered a...
2025-04-2930 min
Let’s Talk Midlife Crisis PodcastSpecial Guest Jennifer: Body Balance Nutrition CoachDid you know that the flour sold in US supermarkets is actually illegal in Italy? This startling revelation is just one of many eye-opening insights shared by Jennifer from Body Balance Nutrition, who joins us to unpack the complex relationship between midlife, nutrition, and sustainable weight management.Jennifer's personal journey from yo-yo dieting to sustainable health transformation provides the foundation for her coaching approach. After years of failed Weight Watchers attempts and weight cycling, she discovered that learning to read ingredient labels and understanding the inflammatory impact of common food additives changed everything. The culprits? Seed oils, glyphosate in grains...
2025-04-2230 min
Let’s Talk Midlife Crisis PodcastBalancing Your Body: Ashley Rocha’s Journey Creating LadywellYour hormones control far more than you realize, and the symptoms you're experiencing might have surprising connections to your hormonal health. Ashley Rocha, CEO of Ladywell, joined us to share how her twenty-year battle with PMDD (Premenstrual Dysphoric Disorder) led her to create innovative solutions for women's hormonal health.After conventional treatments like birth control and antidepressants failed her, Ashley turned to herbalism, discovering powerful combinations of adaptogens, mushrooms, and herbs that completely transformed her hormonal health within months. This personal breakthrough inspired her to develop Ladywell's comprehensive supplements designed to support women through every hormonal stage—from puberty through me...
2025-04-1526 min
Let’s Talk Midlife Crisis PodcastSpecial Guest India Gary-Martin Founder of Act3 ConveningWhat happens when women in midlife stop suffering in silence and start building powerful communities? The answer is Act Three Convening, a revolutionary global platform created by former JPMorgan executive India Gary Martin.In this illuminating conversation, India reveals how her 25-year corporate career and subsequent coaching practice exposed a critical gap: senior women weren't struggling with work itself, but with everything making work harder - from caretaking responsibilities to menopause symptoms, from shifting relationships to the sudden invisibility that comes with aging. These observations sparked her mission to create spaces where women could find both community and practical solutions...
2025-04-0829 min
Let’s Talk Midlife Crisis PodcastLooking Back: The Best Moments from Let’s Talk Midlife Crisis Season 2Ashley and Traci take us on a candid journey through their second season highlights, revealing which episodes resonated most with their growing audience—including some surprises. The 28-Day Chair Yoga Challenge topped the charts, with Ashley hilariously confessing her "epic fail" first attempt and determination to try again. Meanwhile, "Seven Signs of an Early Midlife Crisis" attracted unexpectedly younger listeners in their thirties who found comfort in knowing their changing bodies were normal.The hosts reminisce about transformative conversations with guests who've brightened their season. From Belinda's solo Arctic trek to Debbie Weiss turning personal tragedy into bestselling inspiration with "Th...
2025-04-0128 min
Let’s Talk Midlife Crisis PodcastOvercoming Hopelessness and HelplessnessThe difference between feeling like things will never improve and feeling powerless to change your circumstances may seem subtle, but understanding this distinction could be the key to reclaiming your joy in midlife. Join hosts Ashley, Traci, and returning guest Deana as they unpack these complex emotional states with both vulnerability and humor.Through candid personal stories, the trio explores how career plateaus, health challenges, and relationship struggles can trigger feelings of hopelessness and helplessness that are surprisingly common during midlife transitions. Ashley shares her experience finding joy again through therapy and medication after reaching a point where nothing brought...
2025-03-2527 min
Let’s Talk Midlife Crisis Podcast8 Psychological Facts About Best FriendsEight revelatory psychological facts about friendship unfold in this heartfelt exploration of what makes our closest bonds survive and thrive through midlife transitions. We discover why friendships lasting seven years often endure forever, but also candidly acknowledge when long-term connections unexpectedly dissolve despite this "rule."The conversation weaves through personal stories of maintaining friendships across decades and distances, revealing the magical ability of true friends to pick up exactly where they left off—whether it's been weeks or years since the last meaningful conversation. We share vulnerable moments about detecting pain behind each other's brave faces when everyone else believes th...
2025-03-1826 min
Let’s Talk Midlife Crisis PodcastRecharge Your Midlife: The 8 Types of Rest You NeedAre you feeling the weight of midlife responsibilities and wondering how to find balance? Join us as we dive into an enriching conversation about the eight crucial types of rest that every woman in midlife should know about. We explore the nuances of mental, emotional, physical, social, responsibility, sensory, overthinking, and creative rest, revealing how each one contributes to your overall well-being.Rest isn't just about catching up on sleep; it's about creating a holistic approach to your health. You’ll learn practical tips on how to incorporate these essential breaks into your everyday life. Whether that’s setting boundaries for...
2025-03-1129 min
Let’s Talk Midlife Crisis PodcastGuest Karla Joy: Must-Have Products for Beauty, Confidence & WellnessIn this engaging episode, we sit down with the phenomenal Karla Joy from Beauty by Karla Joy, who shares insights on navigating the complexities of midlife with grace and authenticity. As women, we often find ourselves balancing the demands of family, work, and personal responsibilities—making it easy to neglect our own needs. Karla emphasizes the pivotal role that self-care plays in reclaiming our identity and fostering overall well-being.Throughout the conversation, we explore how beauty is more than skin deep and delve into Karla's integrated approach, which merges beauty with wellness. She introduces her expansive resources available on her we...
2025-03-0429 min
Let’s Talk Midlife Crisis Podcast7 Tips on How To Rekindle a RelationshipThis episode explores seven practical tips for rekindling love and connection in long-term relationships, particularly during midlife transitions. The conversation covers effective communication, gratitude, sharing new experiences, and the importance of maintaining intimacy and respect, all aimed at building a deeper bond.• Focusing on communication as a key to relationships• Expressing gratitude and appreciation regularly• Trying new experiences together to rekindle excitement• Importance of physical affection and intimacy• Planning special date nights for quality time• Exploring sexual dynamics and addressing changes in libido• Healing and forgiveness as essential components for growth
Source:https://www.womenshealthmag.com/life/a32945517/how-to-rekindle-a-relationship/?taid=66b3b66eb517d700...
2025-02-1824 minSAOW Book Sounds Book ReviewsSoul of Stars by Ashley PostonEric reviews the second in a series by Ashley Poston. Can this one live up to Heart of Iron?
2025-01-0821 min
Let’s Talk Midlife Crisis PodcastWhen Politics Ends FriendshipsWhat happens when politics come between friendships that have stood the test of time? Join us as we, Ashley and Traci, share the personal and emotional strain that recent political divisions have placed on our 26-year friendship. We reflect on the broader societal trend of social media unfriending and confrontations, revealing the complexities of maintaining respect and understanding amidst differing political views. Our conversation is a candid exploration of how offensive remarks and entrenched beliefs can touch personal lifestyles and test the strength of relationships, while also serving as a reminder of the importance of holding onto democratic values.
As...
2024-12-3127 min
Let’s Talk Midlife Crisis PodcastThe Sprinkle Effect with Debbie R WeissDiscover the transformative power of mindset as we welcome back Debbie R. Weiss to our podcast, where she shares her journey from bestselling author to her latest book, "The Sprinkle Effect." Join us as we uncover the secrets of navigating the complexities of midlife through the art of manifestation and the pivotal role of gratitude. Debbie provides practical insights on how small daily changes, like starting with a gratitude mindset, can lead to profound transformations, offering wisdom and humor along the way.Ever wondered how to truly achieve your goals through gratitude and discipline? This episode brings you practical advice...
2024-12-2430 min
Let’s Talk Midlife Crisis PodcastChristmas Movie Showdown & Smash or Pass on Favorite Holiday Characters with PaigeEver wondered which holiday film reigns supreme? Join us for a festive face-off as Paige returns to our podcast for a Christmas Movie Showdown! We're debating the classics—like whether "Christmas Vacation" or "Love Actually" is the ultimate yuletide flick—and comparing family favorites such as "Home Alone" and "Jack Frost." We also spotlight some hidden gems like "Love the Coopers" and "Fallen Angel," while celebrating beloved staples such as "The Little Drummer Boy" and "A Charlie Brown Christmas." Our aim? To inspire you to revisit these timeless treasures or discover new ones, all while sharing hearty laughs and personal film...
2024-12-1725 min
Let’s Talk Midlife Crisis PodcastExploring Social Dynamics: Dinner With Strangers - Timeleft AppEver wondered if you could forge meaningful connections with strangers over a surprise dinner? Our latest episode features Nina, who takes us on her intriguing journey with the Time Left Dinner with Strangers app—an innovative platform that organizes social dinners in 65 countries and 285 cities. This isn't about finding love; it's about stepping out of your comfort zone and embracing the delightful unpredictability of meeting new people. With surprise dining locations and a diverse mix of attendees, Nina shares her experiences, from awkward age gaps to the joy of spontaneous conversations.We also tackle the nuts and bolts of attending th...
2024-11-2630 min
Let’s Talk Midlife Crisis Podcast12 Botox AlternativesSend us a textEver wondered why some people avoid Botox despite its popularity? In this episode, we promise to unravel the mystery and present you with a variety of skin-smoothing alternatives that don't involve needles. Drawing from a rich article in Women's Health Magazine and insights from renowned dermatologists like Hadley King and Dendi Engelman, we explore the world of peptides, retinoids, and growth factors. You'll hear about standout products like Medic 8 Liquid Peptides and BeautyStat Peptide Wrinkle Relaxing Moisturizer, as well as a luxurious retinoid option from Augustinus Bader. These are the powerhouse ingredients that could revolutionize your skincare...
2024-11-1928 min
Let’s Talk Midlife Crisis PodcastWhat to do if your partner is having a midlife crisisSend us a textUnlock the secrets of navigating midlife transitions with grace and insight. Have you ever wondered why the term "midlife crisis" often evokes fear instead of understanding? Explore the origins and evolution of this concept, first coined by Dr. Elliot Jacques, and discover that it's not just about age. We'll uncover research showing that only 26% experience a midlife crisis, usually sparked by significant life events, and discuss why individuals with a history of crises or neurotic tendencies might be more susceptible.
Join us as we tackle the complex intersection between perimenopause and depression, and the crucial role compassion...
2024-11-1230 min
Let’s Talk Midlife Crisis Podcast7 Wellness Pillars For Your Best MenopauseSend us a textEver wonder how to keep your sanity while your body undergoes the wild ride of menopause? Tune in to our latest episode where we promise you'll unlock the secrets to navigating this crucial life phase with grace. We're sharing real stories—like how late-night cravings for chocolate and soda have challenged our nutritional goals. We’ll talk about the realities of fluctuating energy levels and the struggle of staying motivated to exercise while making you giggle with our own misadventures in healthy living. From the pitfalls of digestive issues with certain veggies to the vital role of hydr...
2024-11-0521 min
Let’s Talk Midlife Crisis PodcastFrom Menopause Apps to Meaningful ConnectionsSend us a textEver wondered how technology could transform your journey through menopause? Meet the apps that have made a significant impact on our lives. We kick off by sharing our experiences with the Balance app and how its initial charm led us to explore others like Health and Her. With its intuitive design and handy features like hydration reminders and breathing exercises, Health and Her has become a beacon of support in our daily lives. Join us as we discuss the power of tracking moods and symptoms and how these insights prompted deeper self-care, even leading one of us...
2024-10-2925 min
Let’s Talk Midlife Crisis PodcastThe Hilarious Journey Through MenopauseSend us a textEver wondered what happens when you mix East Coast travels, grandkids, and menopause gummies? Brace yourself for a whirlwind of stories as Ashley shares her journey from a picturesque wedding in Lititz, Pennsylvania to heartwarming family moments in New York City with her son’s big move to Manhattan. Meanwhile, Traci juggles the delight and chaos of school runs with her grandchildren, battling daycare dramas and the mystery of sleep deprivation, all while contemplating the wonders of menopause gummies. We uncover the triumphs and trials of balancing family, travel, and personal well-being with a humorous touch.
Embark on...
2024-10-2224 min
Let’s Talk Midlife Crisis PodcastUnlocking Youthful Skin: Insights on Microneedling, Botox, and Facial Therapies with PaigeSend us a textIs microneedling the secret to youthful skin, or just another beauty trend? Join us as we dive deep into this cutting-edge skincare technique with our expert guest, Paige. We uncover how microneedling stimulates collagen and elastin production by creating micro wounds. Paige also shares crucial safety tips and why at-home microneedling might not be the best idea. We’ll navigate through the pain levels involved and the role of numbing creams, and even touch on the intriguing practice of incorporating PRP (Platelet-Rich Plasma) for enhanced results.
Ever wondered whether Botox or fillers are right for you? We br...
2024-10-1525 min
Let’s Talk Midlife Crisis PodcastManaging Midlife Chin Hair: Tips, Tools, and SolutionsSend us a textStruggling with those pesky chin hairs appearing out of nowhere? We explore the ins and outs of managing midlife chin hair growth and share expert-approved tips for safe removal. With personal anecdotes and professional insights, we tackle the effectiveness of laser hair removal and the challenges faced, particularly if you have lighter hair. We also shed light on how menopause affects hair growth and grooming routines, and how to handle accompanying symptoms like heat flashes.
Looking for the best hair removal solutions for your unique needs? From waxing woes to the convenience of the Finishing Touch Flawless...
2024-10-0824 min
Let’s Talk Midlife Crisis PodcastCaregiving and Creativity: Debbie’s Journey Building Resilience through AdversitySend us a textHow do you navigate the emotional turbulence of caregiving while staying true to your personal passions? Join us for a heartfelt episode featuring Debbie Weiss, a best-selling author, speaker, coach, and course creator, who shares her remarkable journey of caregiving that began when she was just 17. From becoming the primary caregiver for her father after he suffered a massive stroke to supporting her oldest son diagnosed with autism, and later, her husband through his battle with physical and mental illnesses and blood cancer, Debbie's story is one of resilience and unwavering love. We'll also hear from Traci...
2024-10-0125 min
Let’s Talk Midlife Crisis PodcastNavigating Life’s Second Act: Sairan Guide Hidden Gems of Midlife WomenSend us a textDiscover how to unlock your hidden talents and embrace your midlife with confidence as Sairan Aqrawi, a seasoned engineer turned empowerment advocate, joins us for an inspiring conversation. Sairan shares her journey of helping midlife women tap into their inherent strengths and multitasking abilities. Learn how to reframe the so-called "midlife crisis" into a period of wisdom and precise decision-making. Sairan's advice will not only encourage you to adopt a positive mindset but also guide you on projecting confidence that commands respect in all areas of your life.
In this episode, we also explore the invigorating concept...
2024-09-2424 min
Let’s Talk Midlife Crisis PodcastMenopause Relief and Cannabis: Special Guest Emily with Still Menopause ReliefSend us a textHave you ever felt dismissed by healthcare professionals when seeking help for menopausal symptoms? Emily Black from Still Menopause Relief joins us to share her raw and personal journey with Sjögren's Syndrome, highlighting the severe vaginal atrophy she endured and the challenges of navigating the healthcare system. Emily's candid discussion about finding solace in localized estrogen treatment and medical marijuana offers hope and practical advice for managing pain and maintaining quality of life during menopause. She also addresses the often-overlooked issues of anxiety, sleeplessness, and hot flashes, providing a relatable and empowering perspective for women facing s...
2024-09-1730 min
Let’s Talk Midlife Crisis PodcastFinding Joy in Retirement: Nina’s Journey of Fitness, Friendship, and Personal GrowthSend us a textCan a "later life crisis" be the key to unlocking a fulfilling retirement? Join us for an inspiring conversation with Nina, a 70-year-old Arizona native with a rich history in broadcasting and agency work. Nina opens up about her journey from the initial struggles of having too much free time to finding joy in new activities like joining a gym through the Silver Sneakers program. She also shares the delightful, albeit challenging, experience of attending "Dinner with Strangers," which brought new friendships and immense joy. This episode is a heartwarming exploration of staying active, embracing new opportunities...
2024-09-1030 min
Let’s Talk Midlife Crisis Podcast28 Best Cooling Products for Menopause ReliefSend us a textHave you ever wondered if there's a way to conquer those relentless hot flashes during menopause? Join Ashley and Traci as we explore a treasure trove of menopause relief products designed to keep you cool, comfortable, and confident. We promise you'll discover the top 28 solutions, starting with the Good Patch Hot Flash Hemp Infused Patch, which offers cooling relief for up to 12 hours. Dive into the magic of Peach Thin Sheets Cooling Sheet Set that keeps you dry and cool all night, and learn about the chic Ember Thermal Wristband that cools your body at the touch...
2024-08-2837 min
Let’s Talk Midlife Crisis PodcastAdventures on the Arctic Circle Trek: Belinda’s Solo Journey through Greenland’s WildernessSend us a textEver wondered what it takes to hike the most northern trek in the world? Join us as we sit down with Belinda from Soul Treader to hear about her awe-inspiring adventure on the Arctic Circle Trek in Greenland. Belinda shares the raw and exhilarating experience of traversing Greenland's unique geography, from dealing with massive blisters and sudden snowstorms to the culture of isolated yet vibrant communities. We also hear a heartwarming and humorous story of weathering a storm in a tiny hut with two Greenlandic women and a bottle of Jägermeister—a testament to the unexpected joy...
2024-08-1333 min
Let’s Talk Midlife Crisis PodcastHello Atlanta!Send us a textEver wondered how a simple change like switching to a silk pillowcase could transform your skin and hair health? Today on Let's Talk Midlife Crisis, we're celebrating our exciting radio debut on WDJY 99.1 FM in Atlanta, and we promise it's going to be a blast! Join your hosts Ashley and Traci on Monday mornings from 9 am to 10 am as we empower and inspire women navigating midlife with candid conversations, heartfelt stories, and expert advice. Our kick-off episode features an engaging chat with our favorite esthetician, Paige, who shares invaluable skincare tips that are as practical as they...
2024-07-3115 min
Let’s Talk Midlife Crisis PodcastJourney Through Midlife with Belinda: Hiking, Healing, and New HorizonsSend us a textEver wondered how embracing a new activity could transform your midlife journey? Meet Belinda from Soul Treader, who's here to share her awe-inspiring story of multi-day hiking adventures in the breathtaking landscapes of the North Cascades and Washington State. As an Australian currently living in Seattle, Belinda's life is anything but ordinary. Balancing work across continents, raising three children as a single mother, and finding peace in nature, she's planning to continue her hiking passion with an exciting upcoming trip to Europe. Join us as we explore how Belinda's flexible lifestyle and love for the outdoors have...
2024-07-1630 min
Let’s Talk Midlife Crisis PodcastFacing Financial InsecuritiesSend us a textEver felt the weight of financial stress creeping into your everyday life? Join Ashley and Traci for a heartfelt conversation on Let's Talk Midlife Crisis, where they open up about how financial insecurities affect not just bank accounts but mental health, sleep, and even appetite. From coping with inflation and job loss to the unexpected pitfalls of hidden subscription charges, you'll hear personal stories that highlight the critical importance of vigilant financial management. This episode offers a candid look at how economic pressures are shaping the lives of midlife Americans and provides actionable advice to help mitigate...
2024-07-0230 min
Let’s Talk Midlife Crisis PodcastMidlife Skincare Solutions for Aging and Menopausal ChallengesSend us a textReady to revolutionize your midlife skincare routine? Join us as we welcome back skincare expert Paige, who unravels the complexities of aging and menopausal skin. Discover how hormonal shifts impact collagen production, leading to common issues like sagging, wrinkles, and dryness. Paige delves into the power of ingredients such as vitamin C and tyrosinase inhibitors to tackle hyperpigmentation and age spots. If sunscreen sensitivities have left you frustrated, we have you covered with insights on the differences between chemical and mineral sunscreens, ensuring you find the perfect protection for your skin.
But that's not all. We also...
2024-06-2529 min
Let’s Talk Midlife Crisis PodcastThe Dark History of Menopause: From Witch Hunts to Modern UnderstandingSend us a textImagine being labeled as diabolical just for aging. In our latest episode, we unravel the dark history of menopause, starting from the grim perceptions of the 1560s where midlife women were often persecuted as witches. You'll hear shocking anecdotes, including a poignant story of a woman who was sent to an asylum in the 1960s due to menopause, reflecting the severe stigmas of the past. We retrace the journey from the coining of the term "menopause" in 1821 by a French physician to today’s nuanced understanding of this highly individualized experience.
Discover how diet impacts menopause symptoms li...
2024-06-1829 min
Let’s Talk Midlife Crisis PodcastNavigating Midlife Mood Swings: Emotional Well-Being During Menopause and PerimenopauseSend us a textDo you ever feel like you're on an emotional rollercoaster, especially during midlife? Discover how hormonal changes, such as menopause and perimenopause, can profoundly impact your emotional well-being. In this episode of Let's Talk Midlife Crisis, we share personal stories and expert insights on the disruptive nature of these mood swings, and how they can affect both daily life and work. Learn how external stressors and major life transitions can amplify these emotional shifts, leading to increased irritability and anxiety, particularly for women in the workforce who might feel isolated.
Transitioning to new jobs can be overwhelming...
2024-06-1127 min
Let’s Talk Midlife Crisis PodcastUnlocking Self-AwarenessSend us a textHow can understanding self-awareness and self-control transform your midlife experience? Join us in this riveting episode of Let's Talk Midlife Crisis as we unpack our personal journeys with habits like smoking and drinking wine. We delve into the power of mental determination, the significance of setting realistic goals, and the baby steps needed to stick to wellness commitments. By reflecting on our motivations and the often futile reliance on self-improvement gadgets, we aim to provide practical strategies that truly work.
Ever found yourself frustrated with airport security or overwhelmed by new technologies? We share a fascinating recount...
2024-06-0432 min
Let’s Talk Midlife Crisis Podcast8 Tips To Beat Hot FlashesSend us a textEver wondered how to conquer those relentless hot flashes or manage weight gain during menopause? Today, we're unpacking eight game-changing tips to help you stay cool and hydrated while navigating the unpredictable world of hormonal changes. Ashley and Traci offer their heartfelt stories, from the dawn of menstruation to the rollercoaster of menopause, sharing real-life experiences that resonate deeply. Tracy even dives into her personal journey through perimenopause, leading to an ablation procedure, while Ashley talks candidly about the struggles with menstruation post-childbirth, shedding light on the enduring nature of these hormonal shifts.
Hydration is more than...
2024-05-2833 min
Let’s Talk Midlife Crisis PodcastGuarding Our Children’s Minds: Navigating the Digital Landscape and Social Media’s Hold on YouthSend us a textDiscover how the digital world is reshaping our children's lives as Ashley and I take a deep look into the effects of increased screen time and social media on the younger generation. We'll guide you through the complex landscape of today's digital playground, inspired by insights from Jonathan Haidt's "The Anxious Generation" and his revealing discussion with Joe Rogan. From the psychological quest for social media validation to the harsh realities of cyberbullying, we examine the challenges facing parents and children, delving into the necessity for new forms of vigilance and proactive strategies to support our kids...
2024-05-2132 min
Let’s Talk Midlife Crisis PodcastThe Unseen Quest for Purpose and FulfillmentSend us a textEver grappled with the notion of self beyond your daily roles and titles? Our latest episode embarks on a heartfelt exploration of midlife, where we tackle the silent questions of identity that linger long after the kids have flown the nest. We share the laughter and the lessons learned while rekindling the spark in long-term relationships, and how these experiences shape the way we view ourselves and our futures.
As we transition from the clamor of a full house to the quiet companionship of a partner, we uncover the evolving dynamics of family life. We weave in...
2024-05-1430 min
Let’s Talk Midlife Crisis PodcastNavigating Hormonal Health: Insightful Conversations on Wellbeing in MidlifeSend us a textEver found yourself confused by the myriad of health supplements lining the store aisles, promising to fix your hormonal woes? Pull up a chair with Ashley and me, Traci, as we navigate the murky waters of hormone imbalances and the temptation to self-medicate. Our heart-to-heart covers everything from the sneaky symptoms that could signal your hormones are out of whack, to why reaching for that over-the-counter promise could backfire spectacularly. We stress the significance of consulting healthcare professionals and the role environmental factors play, all while juggling the post-COVID tangle of routines.
Then, we wade into the...
2024-05-0729 min
Let’s Talk Midlife Crisis PodcastSleeping Disorders: Unlocking the Secrets to Sound Sleep in MidlifeSend us a textAs I toss and turn through another night, the battle with menopausal sleep disturbances becomes personal, and it's a fight that I, Ashley, know all too well. Teaming up with Traci, who's lucked out in the sleep department, we tackle the beast that is sleeping disorders during the big M. A whopping 61% of us women find ourselves wide-eyed in the witching hours, and it's not just the hot flashes. From hormonal havoc to the tick-tock of aging, we get real about the night-time challenges and arm you with tactics to reclaim those precious ZZZs. Our episode isn't...
2024-04-3029 min
Let’s Talk Midlife Crisis PodcastDeclutter Your Mind: Embracing Mind Mapping for Clarity and Creativity in MidlifeSend us a textEver feel like your brain is a browser with too many tabs open? Our latest chat is your guide to simplifying the mental chaos through the art of mind mapping. Join Ashley and Traci as we unpack the magic of organizing your thoughts, goals, and emotions with this dynamic and visually stimulating technique. From boosting your emotional IQ to unlocking your imagination, we reveal how intertwining logic and creativity can turn the tide in your daily battles with mental overload. Plus, we share the joy of crossing off those to-dos and how weaving together journaling, task management...
2024-04-2323 minSAOW Book Sounds Book ReviewsThe Bewitching hour by Ashley PostonIn this episode the couple review a book from one of Traci (and Eric's) favorite authors. This is a YA Buffy prequil about Tara from the original series. Picture this.. new girl in school, you're a witch, other students are dying and everyone suspects you. You don't have to be a Buffy fan to like this book but you will be a Ashley Poston fan after reading this book.Be sure to check out our other podcast, Stigmas and Open Wounds: the life and times of a neurodivergent, and other content at stigmasandopenwounds.com email...
2024-04-1740 min
Let’s Talk Midlife Crisis Podcast7 Signs of Early Midlife CrisisSend us a textWhoever said that life begins at 40 must have forgotten to warn us about the speed bumps along the way. I found myself, like many others, grappling with the haunting question: "Is this where I'm supposed to be?" Today's episode peels back the layers of the midlife crisis, revealing not just the struggles but the golden opportunities for growth and self-discovery. As we unpack the feeling of life's monotony, the sting of missed milestones, and the search for joy amid the everyday, you'll find solace in knowing you're not navigating this winding road alone.
Remember feeling invincible in...
2024-04-1634 min
Let’s Talk Midlife Crisis PodcastMenobrain: Brain Fog and Cognitive ChangesSend us a textEver find yourself walking into a room and forgetting why you went there in the first place? You're not alone, and on our latest podcast, we unravel the enigma of menopause-related brain fog and cognitive shifts with insights from the Mayo Clinic's Dr. Kling and the team at Synergy Health Associates. We delve into the symptoms that many women over 40 encounter – from memory lapses to mood swings – and the reassuring news that this fog doesn't have to be a permanent fixture in your life. Our discussion doesn't stop at the problem; we also offer practical solutions, such as d...
2024-04-0929 min
Let’s Talk Midlife Crisis PodcastI have my friends and therefore I amSend us a textAs the seasons of life shift, so do the friendships that accompany them—particularly in midlife, where every relationship becomes a pillar of support and a mirror to our growth. We weave together personal narratives with shared wisdom, celebrating the unspoken bond that connects women as they navigate the waters from parenthood to empty nests. The camaraderie among women not only offers a safe haven for vulnerability but also stands as a lifeline to our mental and physical health, rivaling even the most rigorous wellness routines. Through laughter and tears, this episode is a heartfelt homage to th...
2024-04-0229 min
Let’s Talk Midlife Crisis PodcastThe Secret to a Happier Midlife with Wellness HacksSend us a textHave you ever wondered if a pinch of gratitude could sweeten your midlife journey? Our latest episode takes you through the transformative power of thankfulness, uncovering the secret ingredients to a 25% boost in happiness. We swap tales of flipping the script from negative to positive and share tried-and-true midlife hacks, including the stress-dissolving wonders of holy basil tea. And it doesn't stop there; we open up about the strength found in community support as we navigate the intricate dance of midlife changes together.
From the holistic healing touch of acupuncture to the hormonal harmony promised by wild...
2024-03-2638 min
Let’s Talk Midlife Crisis PodcastUnveiling the Shadows of Ancestral Trauma: A Journey Through Midlife Reflection and HealingSend us a textHave you ever felt the weight of your ancestors' experiences shaping your life? Our latest episode invites you into a heartfelt conversation where we uncover the truths about ancestral trauma and its resurgence during midlife—an often overlooked period ripe for reflection and transformation. We share our personal stories of family losses, parenting challenges, and the impact of our past on our present selves. We delve into the liberating journey of therapy, including EMDR treatments, to break away from inherited patterns, and how PTSD can manifest from a range of traumas, not just those endured in combat.
Na...
2024-03-1938 min
Let’s Talk Midlife Crisis PodcastMastering Midlife Vitality: Fitness, Superfoods, and the Emotional Magic of FlowersSend us a textEver wondered how to navigate the waters of midlife with grace and vitality? Alison Rothman joins us to guide you through the physical and emotional twists and turns of this vibrant life stage. We get up close and personal discussing how to swap heavy barbells for the serenity of nature trails, embracing the changing needs of your body with activities that heal rather than harm. Alison, with her deep understanding, walks us through the art of individualizing our fitness routines, from the calm of yoga to the joy of dance, and reminds us of the crucial role...
2024-03-1231 min
Let’s Talk Midlife Crisis PodcastTurning the Midlife Crisis into a Path of Awakening with Alison RothmanSend us a textFeeling like you're teetering on the edge of a midlife cliff? Take heart, because Alison Rothman of EmbodyMyLife joins us to transform what you might see as a crisis into a profound awakening. Our enlightening chat traverses Alison's personal odyssey through trauma towards empowerment, and how these pivotal moments now fuel her mission to guide women through the often tumultuous voyage of midlife. We dismantle the outdated notion of a 'midlife crisis' and reconstruct it as a time brimming with opportunities for rich self-exploration and growth. With Alison's expertise in somatic-based therapies, we uncover alternatives to conventional...
2024-03-0530 min
Let’s Talk Midlife Crisis PodcastEmbracing Midlife Transformation: Rediscovering Confidence and Navigating AgingSend us a textEver found yourself looking in the mirror only to discover a stranger staring back at you? Our latest heart-to-heart is an eye-opener on self-confidence in the throes of midlife. Alongside our guest Paige, whose childhood was bolstered by her mother's enduring support, we delve into the transformative power of self-love and the sway of external validation. Paige's stories are a testament to the strength that comes from within, yet we don't shy away from acknowledging the complex dance with aging, beauty standards, and the evolution of self-worth.
As the candles on the birthday cake multiply, so does t...
2024-02-2728 min
Let’s Talk Midlife Crisis PodcastNavigating the Waves of Midlife Mental Well-BeingSend us a textEver found yourself pondering the true essence of happiness during the rollercoaster ride that is midlife? Unveil the profound influence of relationships on our well-being with insights from psychiatrist Robert Waldinger's 75-year study. In an honest and moving conversation, we navigate the complex waves of midlife, from the vitality of connection to the detoxing from toxic loneliness. We share practical self-help tools like meditation and creativity, and explore the different experiences men and women face during midlife crises. Our discussion also unpacks the essential need for meaningful interaction in a world still reeling from social isolation, and...
2024-02-2029 min
Let’s Talk Midlife Crisis PodcastEmbracing the Midlife RollercoasterSend us a textReaching midlife can be like stepping onto a rollercoaster in the dark—you're not sure which twists are coming next or how to brace for them. That's why Traci and I, Ashley, are here to share the ride with you, using our own lives as the track. We spill the beans about the complexities of aging, from the bittersweet waves of nostalgia to the sobering acceptance of mortality. It's a candid look at how the years shape our understanding of age, the emotional milestones each new decade brings, and the process of honoring our achievements, no matter ho...
2024-02-0630 min
Let’s Talk Midlife Crisis PodcastThe Empty Nesting SyndromeSend us a textAs the house quiets down and the echoes of laughter fade into memory, Ashley and I swap tales from the front lines of empty nesting. We share the personal journey of transitioning as our kids spread their wings, from my youngest's upcoming move to Fort Lauderdale to Ashley's reflections on her daughter's departure and the shifts it caused in our home lives. Through our candid conversation, we peel back the layers on the emotional complexities our children face as they step into financial independence and the working world, offering a raw and heartwarming look at the evolving...
2024-01-2929 min
Let’s Talk Midlife Crisis PodcastParenting Your Parents: Navigating the Emotional Landscape the fog of Dementia and Alzheimer’s Caregiving, Family Dynamics, Personal Limits,Send us a textAs we traverse the role reversal inherent in caring for our elderly parents, Bailey from North Carolina joins us with a story that many will find familiar yet uniquely heart-wrenching. She opens up about the emotional journey of supporting both her father through through the fog of dementia – and her mother with a severe brain injury - a path marked by tough decisions like the possibility of transitioning to a specialized care facility. Our conversation sheds light on the complex dynamics of caregiving from a distance, the stark reality of personal limits, and the invaluable assistance that ca...
2024-01-2231 min
Let’s Talk Midlife Crisis PodcastReflecting on a Year of Growth: Politics, Passion, and the Pursuit of Financial WisdomSend us a textAs the chime of midnight fades and we navigate the maze of early 2024, join us for an introspective journey through the shadows and highlights of the past year. We're skipping the fleeting promises of New Year's resolutions, choosing instead a path of genuine personal growth and financial prudence. The political theater is heating up with the election year upon us and we're dissecting its potential effects on our work life. Our conversation may wander—from weathering the environmental extremes to the complexities of midlife dating—but always circles back to the power of strategic investments, particularly within the...
2024-01-1531 min
Let’s Talk Midlife Crisis PodcastNavigating the Intricacies of Midlife Dating: Singles Events, the Pair Ring Concept and Finding Love by ChristmasSend us a textDating in midlife can be a complex and challenging journey, and we're here to help you navigate it better. We're joined by our dear friend and guest, La, who shares her personal experiences and brings a fresh perspective to the table. One of the points of discussion that really intrigued us was the idea of the "Pear" ring - an innovative way to encourage face-to-face connections in an era dominated by digital dating.
Remember that singles event we attended? Well, we're pulling back the curtain and sharing our honest thoughts on it. From our hopes of finding a...
2023-12-1836 min
Let’s Talk Midlife Crisis PodcastWriting the Life You Want: Manifestation, Desire, and the Power of JournalingSend us a textEver wondered how writing down your deepest desires can be the first step in making them a reality? Ready to learn how to use the universal laws of attraction to your advantage? Join Ashley, Traci, and our special guests as we journey into the world of manifestation, emotions and the unusual role of colors and money in transforming dreams into reality. We bring to the table real experiences, intriguing discussions, and powerful insights on how to harness the magic of manifestation for creating the life you’ve always envisaged.
This episode isn't just about us, though. Journaling is...
2023-12-1128 min
Let’s Talk Midlife Crisis PodcastUnleashing the Power of Manifestation: Vision Boards, Positive Thinking, and the UniverseSend us a textReady to crack the code of manifestation? Strap in as we, Ashley and Traci, your hosts, take you on a journey of exploration into the realm of vision boards and the laws of attraction. We let you in on how we have used positive thinking and clear goal setting to materialize our deepest desires. From dream cars to long-term relationships, the power of manifestation has no bounds. Discover the influence of celestial happenings on our manifestation journey and learn how you too can tap into this power.
Next week, we're upping the ante! Our executive producer, Paige, w...
2023-11-2727 min
Let’s Talk Midlife Crisis PodcastMidlife Dating Realities: An Honest and Humorous DiscussionSend us a textEver felt like you're navigating uncharted waters when it comes to dating in midlife? Let's be honest, juggling a full-time job and raising children while trying to find Mr. or Mrs. Right can feel like a Herculean task! As mature ladies ourselves, we've been there, done that, and are here to share our triumphs, tribulations, and some amusing anecdotes.
From our trials with dating apps and horror stories of unexpected encounters, to the reality of dating as single mothers, we lay it all out in the open. How can you manage expectations while dating as an independent w...
2023-11-1332 min
Let’s Talk Midlife Crisis PodcastEmbracing Midlife: Italian Sojourns, Winter Escapes, and Mental WellbeingSend us a textEver dreamt about exploring the serene landscapes of Italy or escaping the winter chill for a warmer climate? Well, join me, Traci, as I whisk you away on a journey detailing my captivating Italian sojourn, especially my time spent at Capri - a destination that won my heart! I also bring to the table the interesting cultural disparities between Italy and our homeland. Complementing my travel tales, Ashley brings warmth to the conversation as she shares her joy of her mother escaping the harsh winter of Salt Lake City and spending cherished moments with her mother.
However, o...
2023-11-0629 min
Let’s Talk Midlife Crisis PodcastUnveiling the Secrets of Youthful Skin with Esthetician PaigeSend us a textWhat if an hour of your time today could save you from years of sun damage and aging on your skin? Get ready to uncover the secrets behind a youthful glow with our special guest, Paige, a licensed esthetician. Brace yourself, as she spills the beans on the shocking fact that 80% of aging comes from the sun and educates us on the crucial need to protect our skin from its harmful rays. Paige enlightens us with her expert advice on the differences between mineral and chemical sunscreens and emphasizes the importance of SPF.
In this riveting discussion...
2023-10-1541 min
Let’s Talk Midlife Crisis PodcastUnraveling Menopause Remedies and Midlife Skincare SecretsSend us a textWho said managing menopause and aging skin needs to be an arduous journey? Buckle up as we clear the fog and illuminate the path to navigating menopause smoothly. From uncovering the most effective remedies, vitamins, to hormone therapies, and learning to discuss this sensitive topic with your employer - we've got you covered. We also delve into some unconventional strategies like yoga, hypnosis, and acupuncture, and even explore the unexpected health benefits of red wine and magnesium!
Moving on from menopause, let's indulge in a much-needed conversation about midlife skincare. It's time to debunk the confusion surrounding s...
2023-10-0920 min
Let’s Talk Midlife Crisis PodcastTackling the Trials of Menopause: A Raw DiscussionSend us a textWe're pulling back the curtain on the hushed whispers and the tiptoes around a subject that profoundly affects women - menopause. Remember those chin hairs and the mental fog we all laughed off at get-togethers? Well, we’re rolling up our sleeves and owning up to these secrets. From the trials of hormone therapy and its side effects to the societal pressures we grapple with, our conversation seeks to unmask the seldom discussed realities of our midlife journey.
Inspired by the candid conversations Oprah and Maria Shriver had on their show, we delve deeper into the myriad ph...
2023-10-0229 min
Let’s Talk Midlife Crisis PodcastNavigating Through Health Alarm and Midlife CrisisSend us a textEver grappled with the idea of knowing your end before it comes, or being taken by surprise? I did. And let me tell you, it's everything but simple. This conversation is raw and intense, as I peel back the layers of my personal health alarm and the fright linked with 'Cancer'. From the eerie silence of the CT scan room to the precipice of decisions, this narrative captures it all.
Mortality. It's a heavy word, isn't it? In the second half of our lives, it makes its presence felt more assertively. But it's not all gloom and...
2023-09-2420 min
Ask Brien ShowProfit Matters, But So Does the Right Partner with Ashley IngleToday we are joined by the owner of Profit Matters, Ashley Ingle. Ashley walks us through her experience of starting a business, losing a partner in business, and researching venture capital options. She discusses how AI has changed the way Profit Matters works and how she is looking to add more AI into her service based company. Ashley discusses the process of raising funds while running her day to day business operations and what complications can come up. Tune in to hear how Ashley manages her business in a male dominated industry and why she has been so successful. ...
2023-06-0936 min
MIDDLE AGEishA Little Love for the Lady Parts with special guest, Traci Andreason, MSN, FNP-CWelcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode we talk with Traci Andreason, MSN, FNP-C, who is an expert in all things rejuvenation of the face and also the "lady parts."This episode was prefaced with the fact that we would be discussing anatomy of genitourinary and sexual function, and this particular episode would not be appropriate for children. We also let our male listeners know that, while this episode focuses on female anatomy, it might offer benefit to them by giving...
2023-03-2947 min
Between the LinesThe Slush Pile with Guest Ashley GebertSend us a textEditor, Ashley Gebert, joins Traci and Esther to discuss the submission process.
2022-04-2016 min
Filled Up CupEp 4. Traci CostaThis episode we talk with CEO, Traci Costa, of the sustainable children's clothing company PK Beans. We talk pivoting in business, the rise of technology and motherhood.PK BeansPK Beans (@pkbeanskids) • Instagram photos and videos Traci Costa (@thequeen_bean) • Instagram photos and videosAshley (@filledupcup_) • Instagram photos and videosFilled Up Cup - Unconventional Self Care for Modern Women
2022-02-2135 min