Shows
The A Line PodcastStepping Up and Surgery With Jay CracknellWelcome to The A Line Podcast, the ultimate XC mountain biking podcast for racers, coaches, and fans. Covering Short Track, Olympic, and Marathon disciplines, we dive deep into the riders and races, offering educational and entertaining insights into the world of cross-country mountain biking. Tune in for everything XC MTB!In this episode, I chat to Jay Cracknell, a Jersey-based rider who has been flying this year until an unfortunate burst appendix changed his plans. We have a brilliant discussion around how Jay has come up through the sport and what changes he has...2025-08-0858 min
The A Line PodcastXC MTB Talent Development with Ric JamiesonWelcome to The A Line Podcast, the ultimate XC mountain biking podcast for racers, coaches, and fans. Covering Short Track, Olympic, and Marathon disciplines, we dive deep into the riders and races, offering educational and entertaining insights into the world of cross-country mountain biking. Tune in for everything XC MTB!In this episode, I chat with Ric Jamieson, XC MTB Talent Development Coach at British Cycling. We discuss everything talent development, so this is a particualry good episode for young aspiring racers and their parents. That said, there is still plenty the adults can learn from it...2025-07-251h 26
The A Line PodcastUp And Down The Ladder Pt 2 With Steve JamesWelcome to The A Line Podcast, the ultimate XC mountain biking podcast for racers, coaches, and fans. Covering Short Track, Olympic, and Marathon disciplines, we dive deep into the riders and races, offering educational and entertaining insights into the world of cross-country mountain biking. Tune in for everything XC MTB!In this episode, I continue chatting with the legend that is Steve James, so if you haven't already checked out Part 1 then be sure to do that first. As in Part 2 we discuss how he has had longevity in cycling, riding out the highs and...2025-07-111h 07
The A Line PodcastUp And Down The Ladder With Steve James - Part 1Welcome to The A Line Podcast, the ultimate XC mountain biking podcast for racers, coaches, and fans. Covering Short Track, Olympic, and Marathon disciplines, we dive deep into the riders and races, offering educational and entertaining insights into the world of cross-country mountain biking. Tune in for everything XC MTB!In this episode, I chat with the legend that is Steve James, we had so much to chat about we split the episode into two parts. Starting off discussing his time rising up through the ranks of XCO, to racing World Cups and how his goals and...2025-06-2646 min
The A Line PodcastLeogang Post Race ShowJoin us as we break down all the action from the 2025 WHOOP UCI Mountain Bike World Series Leogang, covering both the XCC and XCO races. We’ll dive into key moments, course previews, hot takes and news. Hosted by our trackside correspondent Joe Curran and studio host Ashley de Lotz, giving you the A Line on everything that happened.We cover everything - from bike set up, race winning moves, tactics, strategic DNF's and more. Expect course insights, bold opinions and all the key moments that shaped the weekend....2025-06-1142 min
The A Line PodcastSponsorships and Setbacks with Lewis MartinWe welcome back to the show Lewis Martin, unfortunately he’s a bit of a tough year dealing with some setbacks, but also some positives of a new team and new bike. Making this a great episode for anyone who loves riding and racing as we dive into his self coached approach, how he has been successful in getting support from sponsors and how he has been dealing with some injuries. There are sure to be some useful tips and advice to help you get more from your training and racing whatever your level....2025-06-0654 min
The A Line PodcastWHOOP UCI Mountain Bike World Series Nové Město na Moravě Post Race ShowJoin us as we break down all the action from the 2025 WHOOP UCI Mountain Bike World Series Nové Město na Moravě, covering both the XCC and XCO races. We’ll dive into key moments, course previews, hot takes and news. Hosted by our trackside correspondent Joe Curran and studio host Ashley de Lotz, giving you the A Line on everything that happened.We covered everything - from X to X. Expect course insights, bold opinions and all the key moments that shaped the weekend.Whe...2025-05-2836 min
The A Line PodcastOn The Tools with Will GellPlease welcome to the show Will Gell, it is great to have Will on as not only is he a strong XC MTB racer but he is also works as a mechanic at BRINK on races bikes from recreational to those competing at the WHOOP UCI Mountain Bike World Series . Making him the perfect person to talk to about race bikes, giving insight to the technical side of mountain biking but in simple and practical terms that listeners can use to optimise their MTB bike set up.We discuss hot topics such what is a...2025-05-231h 11
The A Line PodcastMaking The Most Of It with Amy HenchozToday we sit down with friend of the show Amy Henchoz, to catch up on her training and racing. She is a phenomenal rider but unfortunately had a few issues and injuries over the past year, so we have a great chat about how she has overcome these and adapted her racing schedule.Making it a great listen for riders who may have experienced similar, or having their racing plans derailed and having to adapt their season.Despite these setbacks Amy has still had some mega results and is flying in 2025. 2025-05-0958 min
The A Line PodcastJersey Toils with James DilksToday I chat with James Dilks, a Jersey-based athlete that has smashed his way up through the ranks and is now racing Elite in the UK and Europe. We discuss the challenges he's had to overcome due to living on a small island, as well as opening up about issues in his personal life.This combination of experiences and James great reflection makes for an interesting episode that listeners can use to help them over come barriers they may also be facing in both life and racing.In other news race season is well and...2025-04-171h 00
The A Line PodcastHitting the Road with Ben CoppolaI have a brilliant chat with young up-and-coming racer Ben Coppola. Ben has many talents and has actually decided to step away from mountain biking to focus on racing on the road, we discuss what drove this decision as well and get some great insights into his career so far.This episode is a must listen for any young aspiring racers and their parents/guardians. Other listeners and fans will also find it really interesting as well, as Ben gives some great insights into his training and racing that everyone can learn from to get the most...2025-03-261h 02
The A Line PodcastThe Voice of Racing with Hannah CollingridgeAnyone who has been to one of the UK Nationals will recognise Hannah as a very familiar voice, since she does the live commentary at each of the rounds. Others may know Hannah as an author of many outdoor books, the latest being the Dirt Directory so go grab a copy of that if you haven't already.We have a great chat about everything from how Hannah found bikes, why she still loves it and how we can get more people riding bikes/racing. It was great to get perspectives from someone the otherside of the tape at some...2025-03-141h 02
The A Line PodcastThe Bees Knees with Al GriffinAl Griffin doesn't do things by half measures, not only having double ACL surgery but also doing two XCO National Championship races in one day.It was great to chat with Al, hearing his backstory coming from Moto Enduro before progressing onto Gravity Enduro and finally into cross country. His path hasn't been straight forward though, with lots of hurdles in the way this is a great listen for anyone facing challenges. Al shares some great insight on how to overcome low points, stay focused, and keep striving to reach your goal....2025-02-1052 min
The A Line PodcastFaster Together with Grace Inglis and Joe CurranI sit down with our first podcast couple in this episode, chatting to Grace and Joe about their training and racing. Both are really fun to chat with and absolute weapons on the bike, we get each persons unique perspective on training and racing for their perspective goals.
I really enjoyed seeing how despite their different skill and fitness, they still have a lot of fun with training and racing at the elite level. So listeners can learn a lot from their different approaches to help improve their own training and racing.
Be sure to...2025-01-221h 01
The A Line PodcastSharing Stories with Sam William AndrewsHappy New Year!
In our first episode of 2025 we catch up with Sam William Andrews, a Bristol based hitter who flies on almost any bike. Sam offers a unique perspective as an elite rider, but also someone who works in the industry and has a strong media game.
We find out what makes Sam tick and discuss his unconventional route into elite racing, how to build yourself as a brand, and how to collaborate with brands effectively. This makes this a great listen for any up-and-coming racers and provides some great perspective for those who have been around the sport...2025-01-0846 min
The A Line PodcastMTB Performance Engineering with Jake Ireland from Sprung SuspensionIn our final episode of 2024, I went to visit Sprung Suspension to have a chat with Jake Ireland. We dive into lots of different areas of mountain bike design and suspension. We dive quite deep at times but Jake does a great job of simplifying these engineering topics into digestible chunks, which you can use to improve your bike set up and riding.
If you do want any help from Sprung then get in touch via their website or social media.
Sprung Suspension Webiste
Sprung Suspension Instagram
Jake Ireland
The A Line Podcast
Ashley de Lotz
Buy Me A...2024-12-121h 12
The A Line PodcastDon't be defined by your limitationsIn this episode, I have a transatlantic chat with Starla Teddergreen, who is a fascinating figure in US mountain biking.
Starla races both XCM and gravel at world level and , but runs the non-profit Distance To Empty programme which supports women in off-road racing. In fact, if you are a Colorado-based female athlete, check out their Instagram if you’d like to get involved in the programme in 2025.
In our chat Starla offers some amazing insights of how she started out as a bike messenger, stepping to road racing and eventually racing off-road. With an impressive palmares across a range of...2024-11-271h 07
The A Line PodcastNiner RKT Test RideIn this episode, I hit the trails with Damian Groves, an ambassador for Niner Bikes to test ride their RKT XC bike. I was really impressed, not only with the bike but also to learn more about the brand and Damian himself who is a great gravity athlete.
I was fortunate enough to spend the day riding it around the Forest of Dean and can safely say it is a mega capable bike. I jumped on it straight out the box and instantly felt at home which says a lot about the bike.
Also be sure to follow Damian...2024-11-1355 min
The A Line PodcastFrom Tarmac to Trails with Hannah ShellWelcome to the A Line Podcast! The dedicated Cross Country mountain biking podcast, covering everything from short track to marathon. Speaking to athletes and experts in the sport help you maximise your mountain biking experience.
If you enjoyed the show then share it with your mates, spread it like butter! Perhaps if you feel as though the show has added some value to your riding experience then it would be massively appreciated if you could buy the show a coffee. Any coffees bought go directly to help cover some of the fees associated with hosting and publishing. 2024-10-3053 min
The A Line PodcastSolving the Suspension Puzzle with Dialled TelemetryIn this special episode, I chat to and with Dave from Dialled Telemetry. Dave specialises in instrumenting mountain bike suspension to help riders optimise their set up and is very good at it, having helped recreational riders through to World Cup racers in this area.
We dive into how your suspension works, as well as the changes we made to my Canyon Lux race bike by following the data and getting input from how the bike felt. So I hope you enjoy this episode as it was an extra fun one to make and...2024-10-161h 25
The A Line PodcastPsychological Matches with Daphne JonesIn this episode, I speak to Daphne Jones, who is a rapid racer with an impressive XC Marathon palmares.
Having successfully stepped up to racing the longer distance, racing World Cups and World Champs. It was really interesting speaking with Daphne, as she is a rider that is very involved with her bike set up.
I don’t think we’ve had a guest on to date who is changing their position and settings to suit each course. Daphne also places a big emphasis on her psychology to get the best out of h...2024-10-0249 min
The A Line PodcastJust Being Honest with Lewis MartinI catch up with Scottish hitter Lewis Martin, who can produce fantastic results on any bike, having the deadly combination of power in the legs but the skills to match.
Lewis has lofty goals but is very down to earth, we have a great chat about some of the challenges and barriers that riders of all abilities can relate to.
It was also interesting finding out how Lewis transitioned from junior racing to the elite ranks, as well as how he has gone from a top 15 rider to a podium contender in just a year.2024-09-1855 min
The A Line PodcastMTB Movie Man Joe BrennanIn this episode, I chat with videographer Joe Brennan, who has been making waves in the UK with some awesome edits of the UK National Series races. We chat about Joe's camera and bike skills, discussing his inspiration and how he is actually a bit of a hitter!
Be sure to follow Joe to stay up to date with his projects on Instagram and YouTube.
The podcast end of season party is also coming up on 13th October at Cannock Chase, so be sure to get yourself signed up to that. SIGN UP HERE
2024-09-041h 01
The A Line PodcastErgogenic Aids with Evo Exercise ScienceIn this episode I discuss some common ergogenic aids with James Allan from Evo Exercise Science. James is a Sports Scientist based in South Africa who has worked with a range of recreational and elite athlete, so makes him a great person to have this chat with.
As always if you are considering taking any supplements or changing your training then be sure to consult a coach, doctor or other relevant professional for guidance.
Also, a date in the diary for UK listeners is the 13th October, we will be having the A Line Podcast end of season party at...2024-08-211h 02
The A Line PodcastMy First MarathonIn this episode, I catch up with Paige from the Hope MTB Marathon Series following our chat previously I was invited to come give one of their events a go. Having never raced a XCM before it was going to be interesting and there were definitely some highs and lows along the way.
It was brilliant and really good fun, I will be back in 2025 to do it again for sure and recommend you give one a go as well. We discuss how I got on, tips and tricks for anyone else doing marathon...2024-08-0734 min
The A Line PodcastOlympic Dreaming with Ella Maclean-HowellIn this episode, I speak to Ella Maclean-Howell, who has been absolutely flying this year and been selected to represent Great Britain at the 2024 Olympic Games. Ella is clearly a very talented rider who has also put in a phenomenal amount of work to get selected, so it was great to hear what she has done and how both experienced and aspiring riders can elevate their performances.
So be sure to follow Ella on Instagram if you aren't already and cheer for her when she lines up in Paris for the Olympics!2024-07-2556 min
The A Line PodcastBouncing Back with Max GreensillIn this episode, I caught up with Max Greensill, who is a great rider who is flying in both the UK and international scene. He’s still only young but got some great advice for novice and experienced riders alike, having faced several setbacks in his career to date. It was impressive how he overcame them and used them to become a stronger rider.
It's these experiences and his perspective on racing that makes it a great episode and a must listen for anyone wanting to get the most from their riding and racing. Be...2024-07-1247 min
The A Line PodcastGetting Stuck In with Kim BaptistaIn this episode I chat to Kim Baptista, a hugely talented athlete who can compete at the highest level on both the MTB and road bike. We discuss how she got into the sport and how she has developed into the athlete she is today, finding out what makes her tick and how she is pursuing sport as both a career and academically.
Kim has already achieved a lot in a short space of time, so it is great to hear her different perspective on things and is a big inspiration to both young...2024-06-2645 min
The A Line PodcastThe Method Behind Marathon with MTB Marathon SeriesMTB Marathon Series is the UK's premier Cross Country Marathon racing series. I catch up with Director Paige to discuss the longer side of the sport, the highs, lows and challenges associated with putting on these events as well as their plans for the future.
Having never raced a marathon event it was a great chat, getting some useful tips for my first race next month at the MTB Marathon in Minehead on the 7th of July. Paige's experience really shows though, so there are also some great nuggets of wisdom in there for the experienced XC marathon racers out...2024-06-1254 min
The A Line PodcastEpic Tales Pt 2 with Tom and MikeWelcome to the second part of the 2 part special on the ABSA Cape Epic, where I catch up with some Elite and Amateur riders who took on the race to get both sides of the story.
In Part 1 I sat down with Jason Bouttell, an Elite racer who had a really strong race out there to take a top 20 finish with his partner. So in this episode, I catch up with Tom and Mike, two listeners of the show who went out and competed in the amateur race.
We discuss their preparation, race experience and top tips for anyone going...2024-06-051h 18
The A Line PodcastEpic Tales Pt 1 with Jason BouttellWelcome to a special 2 part episode on the ABSA Cape Epic, where I catch up with some Elite and Amateur riders who took on the race to get both sides of the story.
In Part 1 I sit down with Jason Bouttell, an Elite racer who had a really strong race out there to take a top 20 finish with his partner. We also discuss Jason's impressive career to date, from domestic to international races Jason has had some big results and shares some experience and advice that listeners will benefit from.
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The A Line PodcastChasing Progression with Isaac MundyI'm joined in person by Isaac Mundy in this episode. Isaac is an absolute hitter and massively talented rider, able to not only go fast but also ride with style on almost any bike. We chat about how he got into racing, how his career evolved and what he is up to now. This career has been extremely broad so there is so much that listeners can take from his experiences whether you’re a youth or veteran rider.
Isaac gives a really honest insight into himself and his career, which is good to hear as many ri...2024-05-081h 39
The A Line PodcastSwitching Physics with TruTuneI dive into the world of suspension forks with Ben Davies from TruTune, discussing their novel fork insert to help you get more flow from your riding. This was a really interesting chat, as we discuss not only TruTune Flow but also how to get the most out of your suspension fork.
This was really fun despite being quite a technical chat, and its one that I think a lot of listeners will resonate with, as Ben does a great job of simplifying what can be the confusing world of suspension. The demo I try in the interview is mind...2024-04-241h 03
The A Line PodcastPractice What You Preach with Paddy AtkinsonIn this episode, we welcome Paddy Atkinson back to the show. Previously Paddy did an awesome episode on the Physiology of Fast but in this episode, we discuss Paddy's racing career. How he's transitioned to focus on the marathon distance, racing home World Champs and also starting a coaching business.
Paddy gives some great insight into his own personal racing journey, the challenges he's faced along the way and gives some great advice that all riders could benefit from and apply to improve their riding and racing. Whether you want to focus on short...2024-04-101h 24
The A Line PodcastRaces That Aren't Races with Matt Jones from MTB Epics UKIn this episode, I chat with Matt Jones from MTB Epics UK.
It was a great chat as Matt has a strong history of competing in the longer side of the sport, achieving some big results in international races as well as bagging a few Fastest Known Times. We not only discussed his own accolades but also his work with MTB Epics, who run challenging and exciting long-distance events across the UK. Matt gives a unique insight into this side of the sport as both an athlete and event organiser, which makes it a must-listen for anyone who is looking...2024-03-271h 30
The A Line PodcastThe Man Behind The Mic with Ashley de LotzWe mix things up in this episode as your host Ashley de Lotz goes from Host to Guest! Don't worry he's not talking to himself for the entire show, as we got in a Guest Host; Alex from Alterra Performance.
It was a strange but fun experience being interviewed, we talk about everything from how I began riding, the origins of the podcast and stepping up to race Elite for 2024. Hopefully, you find it entertaining and maybe even educational.
A huge thanks to everyone for supporting the podcast and...2024-03-131h 05
The A Line PodcastNutrition Talk with TORQIn this episode, I'm joined by Marcus Willday who's Performance Director at TORQ. We have a great discussion about how to best fuel your fun and performance for all types of XC mountain biking. Giving some clear practical advice, chatting through an example race weekend nutrition plan that everyone can learn something from, whether you're a seasoned racer or just getting into the sport.
If you have any questions or would like further information on TORQ products then get in touch and check them out using the links below;
TORQ Fitness Instagram
TORQ Fitness Facebook
The A Line Podcast Instagram
...2024-02-281h 03
The A Line PodcastEmergency Dessert with Ruby JamesIn this episode, I'm joined by the Welsh hitter Ruby James. With success across a range of disciplines, now focusing on racing XC and CX we chat about her story so far and her plans for the future. We have a great conversation and Ruby has loads of good advice for all racers out there having experienced talent development programs, riding just for fun and now balancing full-time work with training and racing.
She has a great approach to the sport and her passion for riding really comes across, which is really motivating for...2024-02-141h 10
The A Line PodcastCranking It into 2024Welcome to another episode of the A Line Podcast, the ultimate XC MTB Podcast!
In this episode I welcome back Jack from Crank It Cycling, to hear about how Crank It's 2023 season went and what they have planned for 2024. It was really exciting chatting with Jack as he has some fresh and exciting ideas for XC events, from how to include Ebikes to running mini-enduro style events, all aimed to help get more people involved in riding and racing.
At the other end of the specturm Jack talks about his work at...2024-01-3153 min
The A Line PodcastBe Your Best with Peakin High PerformanceThis week's guest is Ciaran King, from Peakin High Performance.
Ciaran is a High Performance Coach to a number of successful MTB athletes. Helping them unlock the best version of themselves at races through improving their mental state, this can also benefit other areas of life too as it helps you be the best version of yourself.
In addition to his coaching qualifications and experience, Ciaran is an Elite Downhill racer and has some strong results which show how he understands the demands of MTB racing and high-performance sport. Ciaran does a quick exercise in this session which I found...2024-01-171h 08
The A Line PodcastRacing Across The Pond With Chris MehlmanWe've scored an absolute hitter for our first US guest on the show, Chris Mehlman!
Sadly we couldn't do this in person, but we still had a great chat about Chris's racing and the XCM discipline. It was awesome to hear how Chris is balancing training and racing the XCM discipline at such a high level alongside his studies and his new job (congrats!) He gives some great insight into privateer life and the US race scene, so it is definitely worth following on socials and subscribing to his blog if you haven’t al...2024-01-031h 00
The A Line PodcastA Family Affair with the Stephenson BrothersShaking up the usual format I speak to Sam and Tom Stephenson at the same time to get their take on training and racing together in the XCM discipline. They've come onto the scene since COVID and made a strong impression in the longer discipline, racing at XCM World Champs together and also getting in the mix at numerous stage races.
It was great to get to know what makes them both tick as individuals but also how they have managed to achieve so much together in an individual sport. It was great to see that whilst their ascent through...2023-12-131h 14
The A Line PodcastMaximisng Your Winter Training with Max GibbonsIn this episode, we welcome Max Gibbons from Real Endurance Coaching back to the show to chat everything winter training. It's great to get Max back on the show as he's not only an Elite Racer but also a Coach to a range of athletes. We discuss everything from what the purpose of winter training is, right through to some top tips and common pitfalls, so whether you're new to the sport or a well-seasoned racer there is something in this episode for everyone.
Don't forget to send in your listener questions to be...2023-11-2946 min
The A Line PodcastHope for the Future of Cycling with The Hope AcademyIn this episode, I speak to Becky, the person behind the Hope Academy. We discuss how the Academy works/ how it came to be, as well as the children's cycling and how parents can support their racing.
This episode is also a good listen for anyone who doesn't have kids as a lot of the principles apply to all racers, or if you are trying to support a family member/ partner in sport. As it certainly made me consider my approach to racing this season and what I may do differently next year.
Don't forget to keep submitting your listener...2023-11-1533 min
The A Line PodcastA Marathon Year with Amy HenchozWe welcome back Amy Henchoz to catch up on her first year racing the Marathon World Cup and having the opportunity to represent GBR at the World Champs. Amy has absolutely smashed it this season, so it is great to hear about how she achieved so much and get some perspectives on racing the inaugural XCM World Cup series.
Links to socials
ALTERRA Performance Strength and Skills
Amy Henchoz
TORQ
Scott
https://www.instagram.com/thealinepodcast/?hl=enThe A Line Podcast
Buy Me a Coffee
2023-11-011h 12
The A Line PodcastEnjoy Your Riding and Racing More with Olly MorrisThis weeks guest is Olly Morris, Olly is a man that wears
many hats; MS Mondraker Ride Coach, owner of Pro Ride MTB Coaching and True
Race Performance, as well as being a regular on the Downtime podcast for the World Cup Special Episodes. So he certainly knows his stuff when it comes to helping people get the most out of their riding. We have a great chat about the direction that
MTB is going, some of the challenges the sport is facing and how you can keep pace with the sport as it evolves.
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The A Line PodcastHanging up the Race Shoes and New Challenges with Kerry JagoIn this episode, I catch up with Bristol based hitter Kerry Jago, as she's had an amazing season and has recently announced plans to step away from the competitive side of the sport. We discuss her story and the incredible year she's had, as well as her future plans. Kerry is a great ambassador for women's sports. We discuss some of the challenges that many girls and women face when continuing to participate in sports after education, which both sexes can learn from. As well as picking up some fantastic advice for racers and recreational riders alike.
We also answer...2023-10-041h 08
The A Line PodcastE-MTB XC Racing with Rob WilliamsIn this episode, we dive into the new and exciting world of electric XC mountain bike racing! Rob Williams is a very talented man on most types of bike, so it is really interesting to hear what has led him to the electric side of the sport. It was great to find out more about the different race format and how riders can adopt this discipline to help make themselves more rounded riders. E-Bikes may not be everyones cup of tea, but this exciting variation of XC may change your mind as we talk through how riders are customising...2023-09-2044 min
The A Line PodcastRiding in Style with LIOS BikesI catch up with Steve McCulley the founder of LIOS Bikes, who are a brand based on the south coast of England creating custom carbon bikes. We talk about how Steve got into bikes and then hear the amazing story of how LIOS came to be. No spoilers but it involves getting blown up and losing a lung?!
As well as finding out where the brand came from, we also get Steve's thoughts on the future of the sport and cycle industry. Talking about some exciting projects LIOS has in the pipeline.
Sadly LIOS was burgled in the early hours...2023-09-0649 min
The A Line PodcastFrom fixed gears to XC and everything in between with Simon WyllieIn this episode I chat to Simon Wyllie who can turn his hand to most types of bikes, from racing fixed-gear bikes around indoor go-kart tracks through to getting on the podium at XC Nationals. We discuss how and why he races so many disciplines, as well as how doing so can help improve your riding. A core principle of Simon's riding is having fun, so we also find out more about how he manages to balance excelling at the multiple disciplines. The selection of topics and riding we discuss means there is something in this episode for everyone.2023-08-2342 min
The A Line PodcastWorld Champs Special with Blanka Vas and Martin VidaurreThe A Line Podcast is at World Champs!
In this episode, I manage to grab 10 minutes with Blanka Vas and Martin Vidaurre before their races. We chat about their years to date, what they think of the course and their plans for the rest of the season. As well as finding out what they do every day to help them perform at their best. A massive thanks goes to the Performance Chef (Alan Murchison) for his help in making this happen.
I hope you enjoy this special episode, be sure to share it on socials and leave a review...2023-08-1123 min
The A Line PodcastDoing World Cups his own way, privateer life with Chris DawsonIn this episode, I speak to Chris Dawson from Chris Dawson Racing, who is a privateer competing on the World Cup circuit. We find out how he got into the sport of cycling, as well as how he transitioned from downhill to the road and eventually into XC. Chris is a phenomenal athlete and has a real wealth of experience that all listeners can learn something from to improve their racing or general mountain biking experience.
Links;
Chris Dawson
Vitus Bikes
Pronoctis
Schwalbe
Roval
Wahoo
LeCol
Alba Optics
Limar
TORQ
FX Supplements
Athlete Coach Nutrition
Photo inphosports2023-08-0254 min
The A Line PodcastCool, Calm and Collected Racing with Joe GriffithsIn this episode I catch up with fellow Bristol-based rider Joe Griffiths, he's an absolute hitter in a variety of disciplines and known for his easy going, laid back demeanour. We discuss what makes Joe tick, how he has developed over the years as a rider and he passes on some great advice that both new and old racers can learn from, whether you're racing for fun or World Cup wins.
Also don't forget to keep your listener questions coming in and sign up to the A Line Podcast end of season party, on the first weekend...2023-07-191h 13
The A Line PodcastFuelling Fast, Mountain Bike Nutrition with Alterra PerformanceIn this episode, I speak with Alex Rhodes from Alterra Performance about all things cycling nutrition. Alex is a great athlete, formerly racing Elite Cross Triathlon for GBR, now racing XCO and being a Sports Nutritionist making him the perfect person to discuss sports nutrition. As this topic can be a bit of a minefield we discuss a range of common practices and issues, as well as dispelling some myths/ misconceptions that athletes may have faced. Alex is a qualified nutritionist through the Institute of Performance Nutrition, but please note that the intent of this episode is discussion rather...2023-07-051h 16
The A Line PodcastA Journey to the Commonwealth Games and Beyond with Emily BridsonI chat with Emily Bridson who has come onto the scene and made a big impact in a very short period. Discussing how she found bikes and how she rose up through the ranks so quickly to compete at the Commonwealth Games. We also chat about what drives her to ride so fast and how we can all improve our progression on the bike, whilst keeping it fun! She also has a really interesting perspective on life and riding and how to keep everything in balance, which is a challenge faced by both amateur and elite racers.
I also answer...2023-06-2156 min
The A Line PodcastElite Racing and Coaching with Max GibbonsI catch up with Max Gibbons who is an Elite XCO racer for Orbea UK as well as coaching at Real Endurance Coaching. We dive into his journey into the sport as well as how he has developed his career in coaching a range of sports. We discuss common mistakes athletes make, as well as how to get the best out of your training and racing. It is a really interesting conversation that listeners can learn a lot from, whether they're self-coached or working with a coach.
Link to socials
Max Gibbons
Real...2023-06-0754 min
The A Line PodcastThe Highs and Lows of Cyclocross and XC World Cups with Cameron MasonIn this episode, I catch up with Cameron Mason who's an incredibly talented XC and CX racer having success in both sports both Nationally and Internationally. We discuss the path he took, the highs and lows and what his plans are for this season. Cameron also gives some great insight to bike set up, as well as advice for other up-and-coming riders looking to be successful at this level as well.
Links to socials
Cameron's YouTube
Cameron's Instagram
Trinity Racing Instagram
Emergency Services Champs
The A Line Podcast Instagram
Photo credit...2023-05-2459 min
The A Line PodcastGoing fast for 24 hours with Max SuttieIn this episode, I chat with Max Suttie, who is an Elite XC racer that competes in all distances but has a special talent for the 12-24 hour races. We chat about how he found a love for this side of the sport and top tips for people looking to try it for the first time. Covering everything from nutrition to bikes and how to keep your pit crew happy for such a long and stressful period!
Max shares some real insights in this episode which both long and short-distance racers can benefit from...2023-05-1056 min
The A Line PodcastThrough the Lens with Man Down MediaToday I caught up with Nick from Man Down Media, who you'll often see capturing the action at a range of cycling events as well as doing write ups for the XCO Nationals. We discuss how he got into cycling photography and why he loves it so much, as well as getting some advice on gear and top shooting tips for anyone wanting to take some good shots themselves.
Check out Nick's Instagram Man Down Media
Man Down Media Website
Entry to the Emergency Services Champs
2023-04-2659 min
The A Line PodcastXCO National Champion and joining Wilier-Pirelli with Cam OrrCameron Orr had an incredible season in 2022, winning the UK XCO National Championships and having solid results at both the European and World Championships. I caught up with him to find out how he's developed himself to become one of the UK's top XC athletes, as well as what he's got planned for this year having signed for the Wilier-Pirelli Factory Team.
As we mention in the show Cameron is looking for a helmet sponsor this season, so if you would like to help support him then please drop him a message on Instagram.2023-04-151h 00
The A Line PodcastSleepless in the saddle, winning 24 Hour National Champs with Eilish GilbertIn this episode I catch up with Eilish Gilbert, who isn't content with racing XCO or XC Marathon distances so she races for 24 hours?!
We discuss what draws here to this side of the sport and get some tips for anyone out there considering a long distance event. As well as how she ended up becomnig 24 Hour National Champion and some of the challenges associated with these sort of events.
This epioside is a must listen for anyone into long distance racing, or if like myself you're focused on the shorter distances you can still learn a lot to help...2023-04-0539 min
The A Line PodcastRacing for all with Crank It CyclingJack is the man behind Crank It Cycling, an events organiser and coach with a focus on racing and sports development. It was really interesting hearing about racing from the perspective of an events organiser, discussing the challenges and opportunities the sport is facing. Similarly, we coverwhat Crank It is doing to develop the sport, at both a grassroots and performance level to help make racing accessible to all, whilst developing the Tom Pidcocks and Evie Richards of the future.
Links to socials
Crank It Cycling
Hope Academy
Photo credit - Man Down Media2023-03-2250 min
The A Line PodcastGary Macdonald master of two wheelsIn this episode, I catch up with Gary, who's able to turn his hand to anything involving two wheels having had success riding moto trials, cyclocross and XC. We discuss how it all started as well as where it is going this season, plus I found out some top tips that any rider can apply to help them improve their experience of riding any bike. Gary was great to have on the show, really down to earth but clearly very competitive and a fantastic ambassador for two wheeled sport.
Links to socials;
Gary Macdonald
Nevis Cycles
Espresso Cycle Coaching
Vittoria
...2023-03-0856 min
The A Line PodcastWorld Cup Mechanics with Dan ClarkDan is man of many talents, capable of mixing it up at National CX and XC races as well as being Technical and Athlete Manager for Hunt Bike Wheels and Privateer Bikes. In this episode we talk about his experiences as a mechanic at National and World Cup Rounds for Isla Short and Cam Orr, as well as some top tips to help you make sure your bikes are in race-ready condition.
Links to socials;
Dan Clark
Hunt Bike Wheels
Privateer Bikes2023-02-2244 min
The A Line PodcastFeeding crocodiles and racing lionesses with Libby HarmanIn this episode, I catch up with Libby, who combines being a Zoo Keeper with racing Elite XC. I found out how she rose up through the ranks so quickly and how her first season racing Elite was in 2022. Libby is extremely open and honest about the ups and downs of racing in this interview as well as the challenges she has faced along the way, giving a fantastic insight into the hard work that goes into racing at this level.
Links to socials
Libby Harman
Amped Cycles2023-02-0843 min
The A Line PodcastGet faster, get your bike fitted! - Velo Clinic a.k.a Callum HughesCallum is a Newbury-based bike fitter with many years of experience fitting a range of bikes and riders, he offers up some awesome advice on how you can optimise your own bike fit. We also discuss common mistakes people make, as well as some remedies to help you go faster and have more fun on your MTB.
Hopefully, you find this conversation fun, yet informative. We cover a lot of topics that Callum explains really well, so make sure to take notes! If you need any further help be sure to get in touch with Callum.
Links to socials;
Velo...2023-01-251h 05
The A Line PodcastFrom newbie to National Champion - Amy HenchozAmy has made a massive impression in a very short period, quickly climbing the ranks to not only race Elite but also to represent Great Britain at the 2022 Marathon World Championships. I find out how she has achieved so much in such a short period and what she is aiming to do in the coming season, so sit back relax and enjoy the show!
Links to socials;
Amy's Instagram
TORQ
Scott Sports UK2023-01-1156 min
The A Line PodcastThe physiology of fast with Paddy AtkinsonPaddy Atkinson is a Physiologist and Elite XC MTB racer, so is the perfect person to talk us through the physiology of XC MTB racing. We discuss common mistakes people make in their training, how to get the most out of your training and have a laugh along the way. Hopefully you find this talk fun yet informative, answering some of the questions that athletes may have
Please note this is not intended to be medical and/or training advice, it is an informal chat about the subject. Should you require guidance/ assistance please contact a qualified...2023-01-021h 07
The A Line PodcastThe path to Marathon World Champs with Luke PeytonIn this episode I chat to Luke Peyton, about how his career has developed and how he has gotten into the marathon side of the sport. Luke certainly knows his stuff when it comes to the longer discipline as he represented Great Britain at the Marathon World Champs last year, hearing how he prepares for these events whilst still racing Elite XCO was really interesting.
Links to socials;
Luke Peyton
Four4th Lights
GS Mossa
Paddy Atkinson2022-12-1953 min
The A Line PodcastFlying on almost any bike with Chris OpieIn this episode I catch up with double World Record holder Chris Opie, finding out how he got into bikes and made the transition from a very successful road career to racing off-road. We also discuss the electric fence challenges with his labrador, what it is like to dabble in the world of enduro and how to make the Short Track format more popular.
Social links
Chris Opie
Lapierre UK
Le Col2022-11-2148 min
The A Line PodcastLouis Bronstein - riding 120 miles on a BMX and stepping up to EliteIn this episode, I sit down with Louis Bronstein who is getting ready for his first Elite season in 2023. We talk about some slightly unusual challenges he has done over the years, gravel racing in Kenya as well as his plans for stepping up to Elite and his training.
Links to socials;
Louis Bronstein
Rotor Race Team
2022-11-1450 min
The A Line PodcastKeeping it fun with Phil PearceWe're kicking things off with the legendary Phil Pearce, finding out how he got into bikes and XC racing. Known for being a high-energy human and capable of riding almost any bike, we find out what makes him tick and how to make both training and racing more fun.
Phil Pearce Instagram
Hope Technology Instagram
Follow the A Line Podcast on Instagram
Photo credit - Pitchside Photo2022-11-0544 min
Bad On PaperGetting Back to Travel: All Things Trip PlanningThis week, we’re together in person to talk about TRAVEL! Specifically, travel planning. We have travel on the brain, and thought you might, too. We discuss how we choose our destinations, how far in advance we plan our trips, if we like to plan ourselves or let someone else take over, the trips we have coming up, and MORE! Our Travel Must-Haves Olivia - AQUIS Rapid Dry Lisse Hair Wrap Towel Becca - Sleeping Eye Mask, Megababe Thigh Rescue Our Obsessions Becca - Hotel Lobby...2022-05-1158 min
Funny Money ShowSHARING FINANCIALS: To Do or Not To DoSome business owners lose their minds at the thought of sharing financials with their employees...fair enough. Before this episode, host Colleen Lotz didn't see the point in sharing. But her co-host, Ashley Altum has changed her mind! Will she change yours? Give this episode a listen to find out! Looking for a CPA, search no more! https://www.profitmatters.co/ Need help launching/producing/editing a podcast? Email ColleenRyan7@gmail.com 2020-11-1015 min
Funny Money ShowIndustry Expertise: It's More Than Knowing how to run a BusinessCo-hosts Ashley Altum and Colleen Lotz continue the 3-part series of Ashley's "Keys to a Business' Success" as they discuss the importance of industry expertise. Sounds like common sense...one should know what they're doing at a job, but it's so much more than that! The girls discuss the importance of never investing in a business one knows nothing about (Ashley speaks from experience!) Give it a listen especially before thinking about investing in that potato company.... 2020-10-2015 min
Funny Money ShowTHERE ARE NO DUMB QUESTIONSAre you ever afraid to ask that looming question to your accountant about filing your taxes? Or, maybe you don't realize that you literally can ask your CPA absolutely ANYTHING! I promise you, they are geniuses. On this episode, Ashley Altum, CPA, explains to her co-host Colleen Lotz how important questions are and to just go ahead and ask them all...she even provides the important ones! So get a pen and paper and get ready to write all this down! Need a CPA to guide you? https://www.profitmatters.co/2020-10-0614 min
Funny Money ShowElectronic Bill Pay: The Game ChangerAlright, what's exciting (or funny...) about electronic bill pay, you ask?! Well...get yourself an electronic bill pay account and you will save 25% of your time that you can spend on something like finding an amazing podcast producer!!...actually, no, that will take no time because Colleen Lotz is right here! Not the point, this episode is all about the benefits of having electronic bill pay! When host, Ashley Altum, discovered this feat, her entire year was MADE. Give it a listen and see how you've been missing out! Show Notes: https://www.profitmatters.co/blog/life-changing-electronic-bill-pay/2020-09-2213 min
Funny Money ShowKPI's can take your business to the next level! (apparently...)Key Performance Indicators, or KPIs, are vital to your business' success (who knew?!) Yes, it's not enough to just have a budget, you have to analyze that budget and figure out what's working and what's not. KPI's measure how great (or terrible) your business is doing in a certain area and they can help take you to the next level! Ashley Altum, CPA has all the info and secrets to help! And her co-host Colleen Lotz, is well, just along for the ride! Show Notes: https://www.profitmatters.co/blog/kpis-three-letters-that-are-key-to-your-success/ https://www.profitmatters.co...2020-08-2515 min
Funny Money ShowInventory ControlLet's allow the toilet paper shortage due to Covid teach us all a lesson here. How do you know if you have enough inventory?! People make such little mistakes that can cost them BIG when it comes to inventory. Don't be the person whose business fails because you bought too much stuff! Ashley Altum, CPA and Colleen Lotz are talking all things inventory in this episode! For financial help https://www.profitmatters.co/ Looking for an amazing podcast producer?! Email colleenryan7@gmail.com 2020-08-1814 min
Life of TriEp15 - Nutrition & Triathlon with Alex Rhodes & Ashley De LotzWe discuss all things triathlon and nutrition in this episode with Alex Rhodes from Alterra Performance and Ashley De Lotz. Both Ashley and Alex compete in Cross Tri but the principle of eating well at the right times still count.Connect with Alex on his website www.alterraperformance.com or Instagram @the_adventure_athlete. Also, follow Ashley on Instagram @ashleydelotz.Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videosFollow LIFE OF TRI social media:Instagram...2020-08-1549 min
Funny Money ShowEpisode 10- Cost of GoodsHow do you decide what to sell your goods or services for?! Do you just guess? Use a random number generator? Close your eyes and land on a certain number? Well, before this episode, that's likely what co-host Colleen Lotz would have done! But thanks to host, Ashley Altum, no more! On this episode, Ashley helps you figure out what to charge for your business and how to know your worth. Who knew a CPA could help with this?! Contact Ashley Altum, CPA for, well, really anything you need financially! https://www.profitmatters.co/ Email C...2020-08-1114 min
Life of TriEp12 - What is Cross Triathlon with Ashley De LotzIn this episode, we are joined by Ashley De Lotz to talk about Cross Triathlon. Ash has represented GB and won his age group in international races, so we discuss the differences from traditional triathlon and how tackles this variant of the sport. Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videosFollow LIFE OF TRI social media:Instagram - @life_of_tri https://www.instagram.com/life_of_tri...Facebook - https://www.facebook.com...2020-07-2629 min
Funny Money ShowPerks of choosing S-CORPYou start a business, which is an LLC, but now what?! Should you elect S-Corp status, what even is S-Corp status? Well...there are some major perks if you can elect this option and on this episode we're breaking it all down! You will hear a new fill-in host, Colleen Lotz who provides zero financial advice, but she does help Ashley make this accounting language a little easier to understand! Show Notes: https://www.profitmatters.co/blog/perks-of-choosing-an-s-corp/ Confused as sh*t when it comes to this? Contact Ashely Altum, CPA to just take care o...2020-07-2112 min
Agegroup Multisport Podcast (Triathlon,Duathlon,Aquabike,Aquathlon)Episode 4 Agegroup Multisporter & European Champion Gold Medalist Ashley de LotzSend us a textOn Episode 4 I chat to Ashley de Lotz the Agegroup Multisport Athlete with the exotic name (that I just had to ask about) Tells us how he switched from road multisport to the world of off road including, cyclocross, mountain biking cross triathlon and duathlon. through that change feeling liberated he went on to win Gold at the 2019 cross tri european championships in Targu Mures Romania.Ashley says, since making the switch he has never had so much fun on a bike, and encourages everyone to give it a go.2020-06-1046 min