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Ashlie Daigle

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Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Medium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 130: When the Cheerleader Needs a Pep Talk: Navigating Depression & Identity with podcast host Ashlie DaigleHello, hi! This week’s episode is an authentic and open episode with my guest Ashlie Daigle, otherwise known as the Cheerbrarian. Ashlie and I have been “kindred spirits” both in the kind of content we like to share with the world, as well as our outlook on life and our enthusiasm for giving advice. Despite that identity and persona, Ashlie gets real with her current mental health struggles and how hard it is to reconcile the part of her identity she’s known for, when she doesnt’ really feel like that person. Episode Summary: In this ep...
2025-02-2554 minAdvice from the Cheerbrarian
Advice from the CheerbrarianCheerbrarian Presents - Anna Przy, mental health advocate, on taking risks, doing less, and loving yourself and the journey[EPISODE 43] - Cheerbrarian Presents - Anna Przy, mental health advocate, on taking risks, doing less, and loving yourself and the journey Today I am delighted to be speaking with Anna Przy hilarious elder millennial content creator who tells us all to "keep it up cutie!" as she advocates for mental health and choosing happiness in your daily life. IN THIS EPISODE: Unsolicited Advice - I got to be the advice receiver from a content creator I truly adore. She has really cracked the code on being herself...
2025-01-2148 minAdvice from the Cheerbrarian
Advice from the CheerbrarianNew Year Counterprogramming - Ease Into the New YearIt's a new year which makes it a nice time time for a fresh clean start, but often you bite off more than we can chew, and by mid January you feel like you're already off track. I'm here to help kick that attitude to the curb and share a few new ways to think about your new year.  ALSO I dropped the SUPER exciting news that next week’s guest is the hilarious and amazing Anna Przy, known on TikTok and Instagram for her engaging content  about mental health. You don’t want to mis...
2025-01-1416 minAdvice from the Cheerbrarian
Advice from the CheerbrarianHoliday Bonus - Digital Detox (Cheerbrarian Guests on High Vibe Table Talks)Hello dear listeners, I'm wrapping up my restful break but in the meantime, wanted to send something your way. I've had this episode in the can for a few months now and thought the new year was the perfect time to share it with you!! I hope you enjoy! A few months back, I guested on another pod and had a great conversation about Digital Detox, aka, the idea of taking a moment to examine your relationship with your phone/ social media to see if your habits align with your values, or if maybe some...
2025-01-0731 minAdvice from the Cheerbrarian
Advice from the CheerbrarianHoliday Bonus - I Wish You a Happy New Year!Enjoy a wee bonus moment with me, which I called "two minute moment," but actually is only one minute long. EFFICIENCY IN THE NEW YEAR. XOXO, Your Cheerbrarian
2024-12-3101 minAdvice from the Cheerbrarian
Advice from the CheerbrarianBook Recs Year in Review - The Books We (Cheerbrarian + Co-Hosts) Loved in 2024!This episode is going to be lighter on the advice and heavier on the books. As this is my last episode of 2024, I wanted to spend time with a year in review of the best books I read in 2024! I give MY top 5 list, as well as award some superlatives, and I even got all my co-hosts to tell me what they read that they loved. So get a pen and paper (or open your Notes app) because I've got some great ideas for your 2025 read list. Also, this is farewell (for now) as...
2024-12-1731 minAdvice from the Cheerbrarian
Advice from the CheerbrarianIt's December again?! Amelia and I Help Keep Your Sanity Intact During the HolidaysThe holidays are here, and maybe that brings you great cheer, but maybe it brings you a great headache, because it can be a lot, too much even! Myself and returning co-host Amelia are going to share some of our fave holiday traditions and give tips for managing holiday stress, and retiring tired traditions. P.S. This is my second to last episode of the year, and then I’m taking a nice long break to relax, recharge, and come back with fresh new episodes mid-January IN THIS EPISODE: Unsolicited Ad...
2024-12-1042 minAdvice from the Cheerbrarian
Advice from the CheerbrarianThe Power of Yes (Part 3) - Give meditation a whirl: how meditation has helped me and might help youThis week I close out my "Power of Yes" series and tell you one more thing you should say yes to: meditation! I'm going to share why I think meditation gets a bum wrap, and why you should consider giving it a try. Meditation has helped me by giving me a way to reframe my brain noise and refocus my energy. Yes, even I, the chattiest person I know, now find value in sitting quietly by myself. And if it worked for me, maybe it can work for you! IN THIS EPISODE:
2024-12-0315 minAdvice from the Cheerbrarian
Advice from the CheerbrarianWhat the heck should I eat?! Charles and I Ditch Food Rules and Demystify NutritionToday I'm here to air out my grievances toward frustrating food rules and the ever-changing landscape of nutrition: it feels impossible to figure out what to eat and what's good for you. It's enough to make anyone scream (and not for ice cream).  Myself and returning co-host Charles are going to talk about food and nutrition and try to make heads or tails of it. IN THIS EPISODE: Unsolicited Advice - Charles and I talked about food and nutrition and the overwhelming frustration of trying to understand what healthy eating means. We talked a...
2024-11-2643 minAdvice from the Cheerbrarian
Advice from the CheerbrarianBattling a slump - how to get through the doldrums when life is getting you downThis week I'm here to talk about how you can battle through a slump. You know, that thing where your brain is extra mean and you cry for no reason and have trouble getting anything done, and everything is the worst. And I'm speaking from personal and recent experience. Life is RUFF and heavy at the moment, and I have some ideas and books to help. IN THIS EPISODE: Unsolicited Advice - I got real about the slump that kicked me around and what I learned from being in that “everything is terrible” zone and gett...
2024-11-1917 minAdvice from the Cheerbrarian
Advice from the Cheerbrarian[Rebroadcast] - Cheerbrarian Takes Her Own Advice - Give Yourself a BreakThis week I needed a break...and wouldn't you know it, I had a previous episode about how to take a break, so I listened to it and it helped. I hope a revisit helps you too! It's time to harness the power of Spring Break, a respite from responsibilities and an invitation to parrrrrtyyyyy. Except uh, as adults that's not a thing that exists (cue sad trombone). Until we can implement Adult Spring Break (contact your representatives), we'll have to settle for shaking up the monotony on our own terms. Bikinis are optional.
2024-11-1218 minAdvice from the Cheerbrarian
Advice from the CheerbrarianAccidentally a Runner - Charles and I Learn to Find Running Less TerribleI'm perplexed to admit to you that I, your cheerbrarian, am a runner. It's an activity that I used to absolutely detest that I've taken up in the past few years and it has brought a lot of satisfaction and happiness to my life. Today myself and a shiny new co-host are going to talk about running and how it can be not as terrible as you may think. Come to hear what we think about running, stay for our hilarious runnng stories where things go quite wrong. IN THIS EPISODE: Unsolicited Advice...
2024-11-0548 minHigh Vibe Table Talks: Empowering Solopreneurs
High Vibe Table Talks: Empowering SolopreneursDigital Detox with Ashlie Daigle: How to Break Up With Your Phone:Ep. 73 📲 Want to spend less time on your smartphone and more time fully living in the real world? This episode of High Vibe Table Talks is just what you need! 🎙️In today’s episode, I sit down with Ashlie Daigle—also known as The Cheerbrarian 📚💫—to talk about how redefining our relationship with technology can lead to a more balanced life. We dive into the science behind smartphone addiction (spoiler: it’s not about willpower alone!) and discuss simple, guilt-free steps to set healthy tech boundaries.Connect with Ashliehttps://www.instagram.com/cheerbrarian/ht...
2024-10-3034 minAdvice from the Cheerbrarian
Advice from the CheerbrarianManage Uncertainty with (some of) Your Wits IntactThis week I'm switching gears from what I had intended to record (the final installment in my Power of Yes series, which will still come soon) to talk about something that I'm struggling with daily at the moment: managing uncertainty. Whether like me you're in a bout of unemployment (blech) or you're moving (ack) having relationship woes (!!) or simply know someone else going through it, my advice will help you to keep your head above water when you feel the waves of uncertainty trying to pull you under. IN THIS EPISODE: Unsolicited Advice...
2024-10-2920 minAdvice from the Cheerbrarian
Advice from the CheerbrarianThe Power of Yes (Part 2) - LaToya and I Say Yes to Going Outside Your Comfort ZoneI really like trying new things, but I know that for a lot of people shaking it up and pushing beyond what you're used to can feel very daunting, so today I wanted to unpack the what, why and how of getting outside your comfort zone. I have invited a new co-host to the virtual studio, someone who is a complete opposite to me, so we talk about the disparity of our "zone" sizes and how we have pushed past them.IN THIS EPISODE:Unsolicited Advice...
2024-10-2241 minAdvice from the Cheerbrarian
Advice from the CheerbrarianThe Power of Yes (Part 1) - Say Yes to Being the Best (at Being the Worst)This week we are gonna kick off a new series wherein I have identified 3 things you should say YES to that have the power to make your life better. Today we are going to talk about how you can work to be the best at being the worst. (Record scratch). Don't worry, it'll all make sense soon. I explain the origin of this reframe, gleaned from the famous philosopher Chandler Bing, which helps me to chip away at judging myself for limitations. Sure, being self-critical comes quite easily, but why not find a way...
2024-10-1513 minAdvice from the Cheerbrarian
Advice from the CheerbrarianBeing a not evil stepmother - Amelia and I Navigating and Understanding step-parenthoodFor just over a decade I have been a stepparent and it is the most rewarding and challenging role I never knew I'd fill. Today, I explore what it means to walk the world as a step-parent and what you can do to support the step-parents in your life and social circle. (And I've brought back a guest who also fills those shoes). Together we share our bumbling and stumbling roads to becoming “bonus moms.” Come for the laugh-out-loud moments and “what we wish we had known,” stay for some solid ranting about the portraya...
2024-10-0844 minAdvice from the Cheerbrarian
Advice from the CheerbrarianWho You Are When No One is Looking: Self Validation and Self CareThis week we are gonna turn our gaze firmly inward as we think about who we are when no one is looking, and how we can perhaps find some of the recognition we are craving within ourselves.  Today we take a peek under the Cheerbrarian hood and share an embarrassing story about an unquenchable thirst for validation. And you can ask yourself how YOU would behave in the same scenario. Is it enough to have done a good deed? Or do you need some sweet sweet praise for a job well done? I...
2024-10-0116 minAdvice from the Cheerbrarian
Advice from the CheerbrarianHelp! How the heck do I hobby? Zoe and I Find Fun as Adults (Part 1)I've recently begun a fun-sploration wherein I try to find more fun in my daily life, so today I'm excited to do some exploration of fun and hobbies with a co-host who's cracked the code on how to find hobbies you really enjoy. Together we'll break it down and I'll share a dirty secret or two about my hobby habits. IN THIS EPISODE: Unsolicited Advice - If you're in the market for a new hobby, start small and don't be afraid to be bad at it, or even quit if you aren't having any fun...
2024-09-2444 minAdvice from the Cheerbrarian
Advice from the CheerbrarianUncomplicating Compliments - How to Take and Give Compliments Like a ChampCompliments make you break out in a sweat? Stumble over trying to pay someone a kind word? I've got you with a few key ideas.Together we unpack that weird good/bad feeling of receiving a compliment and learn how to do so with a bit more grace. Plus we break down how to give a quality compliment that'll make someones day. IN THIS EPISODE: Unsolicited Advice - Resist the pull of deflection and acknowledge a compliment with a simple "thank you." Because "thank you" is a complete sentence. Want to give a good compliment...
2024-09-1718 minAdvice from the Cheerbrarian
Advice from the CheerbrarianCelebrate Your Birthday Like a Main Character (and do the same for those you love)This week it's all about birthdays! Mine is coming up soon and I looove celebrating it, but I know birthdays can be super complicated. Learn how to navigate birthdays and not fall into the trap of getting stuck pleasing others or placing secret expectations on the people in your life. (Also, if you're feeling uninspired for how to celebrate, I've got just the ideas for you!) IN THIS EPISODE: Unsolicited Advice - It is okay to do whatever YOU want for your birhtday. Well-meaning people in your life trying to force you into...
2024-09-0322 minAdvice from the Cheerbrarian
Advice from the CheerbrarianAmelia and I Harness "Back to School" Energy for a Stale Working LifeThe new school year is upon us: time for the kiddos to get unblemished school supplies, new teachers, and a fresh start. Meanwhile, we are in the same ol' same ol' adult ruts. Well not this year! It's another co-hosted week and Amelia (Hi Amelia!) is with me in the virtual studio to share her experiences and ideas on all things work. Today we embrace new traditions and find ways to claim some of that shiny new school year energy and apply it to the workplace, to give a stale working life that new job smell.
2024-08-2747 minAdvice from the Cheerbrarian
Advice from the CheerbrarianTrying is stupid. But we should do it anyway.This week I'm baring my soul as I share my lifelong challenge with setting goals and being intentional to work to achieve them. Trying is filled with absolute tedium and frustration! Giving something a chance to grow and develop? UGH. THE WORST. We will gripe about it together and break down what may underly such feelings and how forward momentum is possible. IN THIS EPISODE: Unsolicited Advice - Start with baby steps (set a 10 minute timer and ask yourself...what is one thing you have know you want to do that you've been...
2024-08-2018 minAdvice from the Cheerbrarian
Advice from the CheerbrarianThe Power of No (Part 3) - Zoe and I Say NO to Immediately RespondingToday is the final episode of our Power of No series wherein I'm encouraging us to say NO THANK YOU to things that don't serve us, and today we are talking about immediately responding. Today’s world is spinning faster and faster and it’s easy to get caught in a Pavlovian response cycle - Outlook ping RESPOND. Text received RESPOND. But is immediately responding really helping you, or actually slowing you down? Plus, we are excited to share another co-hosted episode (welcome Zoe!) so Zoe is here to score her own response rates (the...
2024-08-1341 minAdvice from the Cheerbrarian
Advice from the CheerbrarianThe Power of No (Part 2)- Say NO to Guilty PleasuresToday is part 2 of our Power of No series wherein I'm encouraging us to say NO THANK YOU to things that don't serve us, and today we are talking about guilty pleasures. Don't worry, I'm not telling you to give up reality TV or beach books or eating peanut butter from the jar or any other of life's simple pleasures. I'm here to tell you the fun should stay, but that guilt has got to go! IN THIS EPISODE: Unsolicited Advice - Kick the phrase "guilty pleasures" to the curb and be satisfied...
2024-08-0620 minAdvice from the Cheerbrarian
Advice from the CheerbrarianThe Power of No (Part 1) - Lea and I Say NO to Apologizing!Episode 21 - The Power of No - Say NO to Apologizing!WE ARE BACK BABY. It's been a few weeks and we are SO EXCITED to see you. Is that a new haircut?! You look great! Today we are debuting a "live with a studio audience" format wherein I'll be sharing advice with a real human, instead of just talking to myself (Say hi to Lea! "Hi Lea!). This week we are excited to dig into why you should say NO to apologizing... or at least say it only when you mean it, and say it with...
2024-07-3027 minAdvice from the Cheerbrarian
Advice from the CheerbrarianThe Best Sellers … A look at my favorite moments from the first 20 episodesCelebrating milestones is important, and today we are going to do that here on the pod: it's our 20th episode (insert trumpet fanfare, with a gong finale) and we are going to look back at how far we've come.We are excited to go down this memory lane with you! Come for the highlight real (and of course, much mouth air horn) and stay for announcements about the future of the pod (Don't worry. I'm not going anywhere!) IN THIS EPISODE: Unsolicited Advice - Top 5 moments of the first 20 episodes, as selected by listeners and...
2024-07-0936 minAdvice from the Cheerbrarian
Advice from the CheerbrarianSummer Reading Spectacular (Reading #2)In Episode 16 I kicked off the start of summer with a special episode, wherein I recommended great books to read for FIVE vacation destinations. But not everyone will be going on a vacation this summer, so if you want something to read for when you’re closer to home, then this part 2 is for you! We have five awesome books for different summer moods that will give you a vacation from your life…from the comfort of wherever you are. IN THIS EPISODE: Unsolicited Advice - Time travel to the relaxation of the summ...
2024-07-0218 minAdvice from the Cheerbrarian
Advice from the CheerbrarianResolution Redo RedeauxThis week on the pod we are shocked SHOCKED to realize we are officially halfway through 2024 (!!!) And what perfect time to take a peak back at those New Year’s Resolutions and see how it’s going…come for the accountability buddy, stay for the reminder to be kind to yourself. Note: however you’re doing with goals you set is just fine, thankyouverymuch. Also, I wish I could just read you this week’s book front to back, but I’ll have to settle for sharing with you my favorite tidbits. Amy Poehler delivers some A+++ advice, and...
2024-06-2520 minAdvice from the Cheerbrarian
Advice from the CheerbrarianUnhappy Gets a Rebrand (Happiness - Part 2)In part 2 of the happiness series, we dive back into the quest for happiness, but this time time from a new vantage point, by staring unhappiness square in the eye and asking it, what's its deal?? Seriously. We will question whether happiness is really better then being unhappy (or just has better publicists) and find out what we can learn from putting on our unhappy pants and sitting with negative feelings. IN THIS EPISODE: Unsolicited Advice - Put on your unhappy pants and let negative emotions run around in the yard. Bonus content: noodle on the...
2024-06-1818 minAdvice from the Cheerbrarian
Advice from the CheerbrarianSummer Reading Spectacular (Reading #1)This week we are celebrating the start of summer with a special episode, wherein I recommend great books to read for FIVE vacation destinations (which somehow turns into SEVEN books cuz deciding between books is haaaaard). If you’ve been puzzling over what to bring in your suitcase don’t worry, I’ve got you covered, and then some!!IN THIS EPISODE: Unsolicited Advice - Find time to read this summer. Set an easy-to-achieve reading goal and let ME celebrate it by sending you snail mail. (And stickers!) Unrequired Reading - Malibu Rising by Taylor Jenkins Reid, House in the...
2024-06-0425 minAdvice from the Cheerbrarian
Advice from the CheerbrarianDispelling the Myth of Motivation"I'm lazy." "I wish I was more motivated." We've all been there, languishing in the hope that we could do more, be better, and achieve higher if only we could find the motivation. But y'all, motivation is a whack concept. Instead of looking around corners and under your doormat for that missing motivation, we will go deep into understanding how building habits, a more sustainable and logical practice, can be the key to unlocking forward momentum. IN THIS EPISODE: Unsolicited Advice - Give up looking for motivation and labeling yourself as lazy. Instead, focus...
2024-05-2826 minAdvice from the Cheerbrarian
Advice from the CheerbrarianSix Tips to (try to) Read More Books"I wish I read more." It's a common refrain. We cannot give you the gift of time, but what we can do is give you some tips that might make it easier to get more reading in your life. Plus, we share some new ideas for episode segments (Reading Attache and Solicited Advice) and would LOVE your feedback! Tell us what you think! IN THIS EPISODE: Unsolicited Advice - 6 Tips to Try to read more books in any format (audio, or original recipe). Check out the bingo card from Pop Sugar. Also referenced in...
2024-05-2123 minAdvice from the Cheerbrarian
Advice from the CheerbrarianMy Mean Therapist (And Why You Should Have One)Tired of your lying brain shouting at you? Finding it a challenge to move ahead on your goals? Therapy might help with these quandaries, but only if you find a therapist who really gets you. And who has the time?! Finding a therapist can seem like a confusing task in futility...(some might say a Sisyphean endeavor) but no more! IN THIS EPISODE: Unsolicited Advice - 3 Steps to take to find your "mean" therapist and how therapy helped to get this podcast out in the world Unrequired Reading - Maybe You Should Talk to...
2024-05-1422 minAdvice from the Cheerbrarian
Advice from the CheerbrarianCheerbrarian Presents - Author Angie KimLast week we talked about the climb toward happiness and this week we will talk about the fall, "Happiness Falls" that is, the acclaimed novel by NYT Bestselling author Angie Kim. And we are shocked to say we actually got to talk WITH Angie Kim about her book! (!!!!!) And if that wasn't enough, Angie shares three Unrequired Reading recommendations, all books that she frequently read while writing her book described by her as "voicey books" with great characters. IN THIS EPISODE: A Conversation with Angie Kim! Topics include her fascinating career pivots, the inspiration for the...
2024-05-0737 minAdvice from the Cheerbrarian
Advice from the CheerbrarianThe Confusing Climb Toward Happiness (Happiness - Part 1)Are you happy? WOOF. What a loaded question! But don't worry, you aren't tackling it alone this go-round. Let's find a way ahead together! We will peek under the happiness hood: what is happiness, and what can you do to cultivate more in your own life? And (digital drumroll please...) more BIG news for the pod: next week we will talk with NYT Best Selling author Angie Kim (!!!) who wrote "Happiness Falls" our recommendation this week. SO. AMPED. IN THIS EPISODE: Unsolicited Advice - The Confusing Climb Toward Happiness - Hear what Brene Brown has to...
2024-04-3021 minAdvice from the Cheerbrarian
Advice from the CheerbrarianCheerbrarian Presents - A Crash Course in CliftonStrengths with Coach Heidi Convery-LiscumInsert a maraca fanfare with a side of tambourine, because this is a Cheerbrarian first! We have our first-ever guest and spoiler, it was great (or at least we think so. You let us know). Last week we talked about the sting of rejection (boo hiss) and how Gallup's CliftonStrengths assessment can be helpful as you forge ahead to uncover both purpose and passion. Now, Heidi is here with her expert advice to help us take it to the next level. Plus we flip the script and have her give us some book recommendations that have immediately been added...
2024-04-2345 minAdvice from the Cheerbrarian
Advice from the CheerbrarianYOU'RE REJECTED. Now what?Cozy up to a good episode about a BAD situation: dealing with rejection. Can we get an ugh? (Ugh!!!) Rejection happens; it’s nothing to be ashamed of but the emotional roller coaster of getting through it is a real screamer. Through the lens of getting laid off, we will discuss how to give yourself grace and space to grieve after rejection. And of course, you'll hear how a book or two can really guide you through (Yay rhyming!)If the guarantee of good content isn’t quite enough for ya, then you should listen to find out...
2024-04-1621 minAdvice from the Cheerbrarian
Advice from the CheerbrarianGive Yourself a (Spring) BreakIt's time to harness the power of Spring Break, a respite from responsibilities and an invitation to parrrrrtyyyyy. Except uh, as adults that's not a thing that exists (cue sad trombone). Until we can implement Adult Spring Break (contact your representatives), we'll have to settle for shaking up the monotony on our own terms. Bikinis are optional. IN THIS EPISODE: Unsolicited Advice - Give Yourself a Break -Celebrate Whims Day and Shake Up Your Routines i DO mean to Brag - Catherine (Tassel Brag) and Vicki (Brain Brag). WOO and HOO. Unrequired Reading Recommendation...
2024-04-0216 minAdvice from the Cheerbrarian
Advice from the CheerbrarianBattling the Pull of Your Tiny Pocket Casino (aka Your Phone)Do you feel like your smartphone has you under its spell? Well it's not magic or your lack of willpower, it's the result of intentional design. Touche, phone designers. Ya done good. It's not you, it's us and we need some space. If you're looking to break up with your phone, or at least change the relationship to "it's complicated," listen in to learn what you can do to reclaim freedom from the infinite scroll. IN THIS EPISODE: Unsolicited Advice - Battling the Pull of Your Tiny Pocket Casino - Identify the NEED your...
2024-03-2617 minAdvice from the Cheerbrarian
Advice from the CheerbrarianBrag it UP!Sometimes it feels like the world wants you to be small but this week we are getting in our best power pose to say ENOUGH IS ENOUGH. It's time to push back on the narrative that bragging is bad and instead dig in and identify things we can be proud of ourselves for. If this sounds like a tall order, don't fear: we will call on some fictional friends to show us how it's done. IN THIS EPISODE: Unsolicited Advice - Brag it UP! - The Joy and Power of "authentic pride," as defined...
2024-03-1917 minAdvice from the Cheerbrarian
Advice from the CheerbrarianYour Brain is Trying to Help You (Your Brain - Part 2)Last week we rightfully called your brain out for being the dirty liar it is: we hope it went to its room and thought long and hard about what it has done, and now has a better attitude. This time, we are gonna learn how to combat your big brain with a little more TLC. We will dig into understanding your brain's motivations and how, like Jerry McGuire, you can learn to "Help Me...Help You." Except the me is you. And the you is also you. IN THIS EPISODE: Unsolicited...
2024-03-1215 minAdvice from the Cheerbrarian
Advice from the CheerbrarianYour Brain is a Dirty Dirty Liar (Your Brain - Part 1)Buckle up! It's time to take your lying brain to task for its bad ideas and mean-girl attitude. We will kick negative thoughts out of the driver's seat and show you how to hit the gas on interacting differently with your emotions. (The driving analogies will make more sense when you listen to the episode, pinky swear). IN THIS EPISODE: Unsolicited Advice - Your Brain is a Dirty Dirty Liar - Distance Yourself From It, Don't Let it Run Free Unrequired Reading Recommendation - My Stroke of Insight: A Brain Scientist's Personal Journey by Jill Bolte...
2024-03-0518 minAdvice from the Cheerbrarian
Advice from the CheerbrarianHow to Wrestle the Winter Blues (or any Weather Woes)It's almost March but spring is not yet sprung. Instead, winter is weighing (you down). But fear not! I'll share with you my handy dandy mood-boosting trifecta, good for all seasons, and/or join you in wallowing to commiserate when it's all just too much. Snow. Again?? IN THIS ECONOMY?! IN THIS EPISODE: Unsolicited Advice - Wrestling the Winter Blues (Stay Under It, or Fight It!) Unrequired Reading Recommendation - Wool by Hugh Howey Find Cheerbrain on the Internet! ⁠⁠instagram⁠, ⁠⁠goodreads⁠, ⁠⁠⁠facebook⁠⁠, ⁠tik-tok, ⁠and the ⁠Cheerbrarian website.
2024-02-2715 minAdvice from the Cheerbrarian
Advice from the CheerbrarianResolution Redo: Less is MoreShake up your stale New Year's Resolutions with a Resolution Redo (Or Re-deaux if you're also from Louisiana, eh?) and rethink the whole New Year's resolution process. I'll show you how to create less external pressure and more fun to bring positivity to your life in 2024 and beyond! And yes, we can still talk about resolutions in February because I said so: life is hard, rules are dumb, and stagnation is boring. IN THIS EPISODE: Unsolicited Advice - Resolution Redo: Less is More Unrequired Reading Recommendation - Two Minute Mornings by Neil Pasricha and 3...
2024-02-2022 minAdvice from the Cheerbrarian
Advice from the CheerbrarianNew Year, Same Me, New Podcast!*Insert trumpet fanfare* It's (still) a New Year and the Cheerbrarian is here with a New Podcast to support you on life's journey! In just 19 minutes, Ashlie Daigle will put a smile on your face and a pep in your step with Advice from the Cheerbrarian. Today she'll tell you how to start your new year not with a bang, but with a maraca! IN THIS EPISODE: Unsolicited Advice - Bare Minimum Mondays, coined by Tik Toker Marisa Jo Meyes Unrequired Reading Recommendation - Days at the Morisaki Bookshop by Satoshi Yagisawa Find...
2024-02-1319 minAdvice from the Cheerbrarian
Advice from the CheerbrarianTrailer: Advice from the CheerbrarianTune in to “Advice from the Cheerbrarian” where each week Ashlie Daigle (rhymes w/ bagel) will help you navigate life’s challenges with humor and cheer. Each Tuesday, expect one heck of a pep talk in your ear holes (for your mind, body, and funny bone). As a book-obsessed wrecking ball of positivity with an unquenchable thirst to help others, Ashlie draws from her successes and oopsies to share guidance and ideas to foster personal growth. Whether you’re a fellow elder *cough* millennial, or some other confining generational box, everyone can use help on life’s journey. So let me do it! ...
2024-02-0501 min