Shows
Tactical LivingE1008 Hostage to Retirement: Counting Down the Years in Uniform This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, digs into the mindset of “just making it to retirement (Amazon Affiliate).” For many officers, the countdown becomes a mantra—yet the years between can feel like being held hostage. From financial obligations to fractured relationships, we examine the reality behind retirement obsession and how to reclaim your career and identity before the clock runs out. Check out Scott Medlin's The 10 Code Mindset. Pros of the Retirement Countdown Mindset: Clear Goalpost – Provides a sense of direction and something to work towar...
2025-09-1510 minTactical LivingE917 Learning to Lead Up: How to Influence Your Leadership Without a TitleIn this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore an essential skill for first responders: learning how to lead up (Amazon Affiliate). Leadership isn’t just about rank—it’s about influence. Many officers, firefighters, and EMS professionals have valuable insights and ideas but struggle to communicate them effectively to their superiors. You’ll learn how to influence leadership without a formal title, ensuring your voice is heard and respected. This episode offers five practical strategies to help you navigate leadership dynamics, communicate effectively, and create positive change within your department. What It...
2025-02-1410 minTactical LivingE913 The Importance of Hobbies: Finding Your Identity Beyond the BadgeIn this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton discuss a critical topic for first responders: finding your identity beyond the badge (Amazon Affiliate). The high demands of the job often leave little room for self-reflection or personal growth outside of work, which can lead to stress, burnout, and a lack of balance. Hobbies offer an incredible opportunity to reconnect with yourself, relieve stress, and build a life that isn’t solely defined by your role as a first responder. You’ll learn why hobbies are essential for maintaining balance and how they...
2025-02-0510 minTactical LivingE906 Life-Saving Measures for Unthinkable Moments: Being Prepared for the UnexpectedIn this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton discuss an important and timely topic: how to prepare for and respond to worst-case scenarios, such as a terrorist attack or other large-scale emergency. As we approach major events like the 2025 Presidential Inauguration (Amazon Affiliate), it’s natural to think about safety and what you can do to protect yourself and others in a crisis. You’ll learn five simple yet powerful life-saving techniques that anyone can use in an emergency, with practical examples to help you feel confident and prepared. Understand the impo...
2025-01-2012 minTactical LivingE895 Accepting Praise: How to Handle "Thank You for Your Service"In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a common challenge faced by first responders: feeling uncomfortable or unsure about how to accept praise when someone says, “Thank you for your service.” Inspired by a recent post in the Police, Fire, Military, and Families Facebook group, this conversation is for anyone who struggles to navigate these moments with grace and confidence. Why Accepting Praise Can Feel Uncomfortable: Understand why first responders often feel hesitant to accept gratitude, whether it’s due to humility, guilt, or the nature...
2024-12-2510 minTactical LivingE885 Building Trust: Effective Community Engagement Initiatives in Law EnforcementIn this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the significance of community engagement in law enforcement. They explore how fostering trust between officers and the communities they serve leads to safer neighborhoods and more effective policing (Amazon Affiliate). The discussion highlights five exemplary programs that have successfully bridged gaps and built lasting relationships: Police Athletic Leagues (PALs): These programs offer youth sports and mentorship opportunities, providing positive interactions between officers and young community members. By engaging in activities like basketball or soccer, officers become role models, steering...
2024-12-0210 minTactical LivingE877 Faith on the Front Lines: Maintaining Christian Values in a High-Stress JobIn this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we explore the importance of maintaining Christian values as a first responder (Amazon Affiliate) in a high-stress job. The demands of law enforcement, firefighting, and emergency medical services can test your patience, resolve, and spirit. It can be challenging to integrate faith into daily work, especially when faced with trauma, conflict, and high-pressure situations. In this episode, we share practical ways that first responders can rely on their faith to find strength, guidance, and resilience on the front lines. Ashlie and Clint...
2024-11-1310 minTactical LivingE874 Has God Done This to You Too? Listening to Your GutIn this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we share a deeply personal story that can only be described as divine intervention. When Ashlie was experiencing a heavy heart, she felt an overwhelming prompting to stop somewhere, which led her to an unexpected encounter with friends performing worship music. This moment not only lifted her spirits but also reinforced the importance of listening to our gut instincts—or a higher power—when we feel prompted. We’ll dive into the science behind why these feelings often steer us in the right...
2024-11-0611 minTactical LivingE793 OIS And Deployment: The Silent Struggles of First Responders and Military Service MembersFrom officer involved shootings to military deployments, there are silent conversations that can impact the mental health of the men and women in these professions. Join hosts Coach Ashlie Walton and Sergeant Clint Walton on the Tactical Living Podcast as they delve into a deeply important yet often overlooked topic: mental health in law enforcement. In this episode titled "The Silent Struggles," we explore the mental health challenges faced by those in law enforcement and the broader first responder and military communities. Discover the hidden pressures of the badge and how to navigate the complexities of...
2024-05-0110 minTactical LivingE771 10 TIPS FOR ROOKIE POLICE | ADVICE FOR ROOKIE COPSWelcome to a crucial episode of the Tactical Living Podcast, where we dive deep into the essential strategies for rookie police officers embarking on their law enforcement careers. Hosted by Ashlie Walton, life coach and advocate for first responder well-being, this episode is packed with invaluable advice tailored for the new generation of LEO Warriors. Whether you're fresh out of the academy or seeking to reinforce your foundational knowledge, this episode delivers ten pivotal tips, plus a bonus insight, to guide you towards professional excellence and personal fulfillment. Episode Highlights: Continuous Learning: Embrace an ever-learning...
2024-03-1110 minTactical LivingE692 Beyond the Badge: Rediscovering Identity Outside of Your Spouse's ProfessionIn today's riveting episode of the Tactical Living Podcast, Coach Ashlie Walton and Detective Walton confront a trending phenomenon on social media: The rising portrayal of women, specifically police wives, who primarily identify themselves through their husband's profession. I am all about supporting your spouse's profession. But is wrapping your identity around your spouse's job healthy? Or is there a deeper underlying issue that needs introspection? It's not uncommon to stumble upon posts captioned, "When you're a police wife and your detective husband gets called in for the night..." or "Dealing with badge bunnies on y...
2023-09-0811 minTactical LivingE691 Survival Mode and Beyond: Addressing the Unseen Traumas in PolicingIn this profound episode of the Tactical Living Podcast, Coach Ashlie Walton and Detective Walton delve deep into the often-ignored realm of trauma as experienced by police officers. Drawing from the seminal work "Waking the Tiger: Healing Trauma," they shed light on a haunting truth: Trauma, especially in high-stakes professions like law enforcement, remains one of the most underestimated and unaddressed sources of pain and disruption. In Waking the Tiger and Healing Trauma, it says: “Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood and untreated cause of human suffering. We enter this alter sta...
2023-09-0610 minTactical LivingE690 From Dissonance to Consonance: Navigating Cognitive Shifts for Mental HarmonyIn this enlightening episode of the Tactical Living Podcast, Coach Ashlie Walton and Detective Walton venture into the intricate landscape of the mind, particularly focusing on cognitive dissonance and its lesser-known counterpart, cognitive consonance. Cognitive Dissonance – the term might sound academic, but its effects are deeply relatable. It’s the mental discomfort we feel when holding two conflicting beliefs or when our actions don't align with our beliefs. Ever found yourself justifying a purchase you knew was frivolous? Or rationalizing behavior you fundamentally disagree with? That's cognitive dissonance at play. But why do...
2023-09-0411 minTactical LivingE688 First Responders in Love: Reigniting the Flame Through Unconventional AdventuresIn this illuminating episode of the Tactical Living Podcast, Coach Ashlie Walton and Detective Walton delve into the often uncharted territories of maintaining a strong marital bond, particularly when one or both partners work in the demanding sphere of first responder roles. Marriage, like any deep connection, requires regular upkeep to thrive. This is even more crucial for those in first responder roles where the nature of the job can be unpredictably stressful, often overshadowing personal lives. To counteract this, Coach Ashlie and Detective Walton emphasize the necessity of occasionally stepping outside the routine.
2023-08-3011 minTactical LivingE687 The Unseen Impact: Nurturing Connections & the Depth of Our RelationshipsIn today's heartfelt episode of the Tactical Living Podcast, Coach Ashlie Walton and Detective Walton dive deep into the realm of human connections, reflecting on the unspoken, powerful influence we might have in someone's life without even realizing it. Delving into the
2023-08-2811 minTactical LivingE685 Hidden Wounds: Unmasking the Subtle Traumas First Responders FaceIn this riveting episode of the Tactical Living Podcast, Coach Ashlie Walton and Detective Walton dive deep into the topic of hidden traumas that first responders face daily. These aren't the major incidents you hear about on the news but the subtle, recurring situations that chip away at their emotional resilience over time. What are Hidden Traumas? These are daily emotional impacts that might not stem from high-profile situations. Examples include witnessing neglect during routine calls, unresolved incidents, verbal abuse, family stress from the job, cumulative loss, routine disheartenments like aggressive drivers, and the profound i...
2023-08-2311 minTactical LivingE684 The Perils of Amateur Pedophile Hunters: A Law Enforcement PerspectiveIn this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Detective Walton address a rapidly emerging phenomenon on social media - amateur pedophile hunter channels. While the intention behind these operations - to expose and apprehend sexual predators - may be commendable, Ashlie and Detective Walton highlight the potential dangers and pitfalls inherent in such endeavors. The hosts delve into the crux of the issue: these well-intentioned individuals often lack the specialized skills, training, and legal knowledge that professional law enforcement officers have. This deficit can result in flawed evidence collection and p...
2023-08-2110 minTactical LivingE683 The Power of Mindfulness: How to Stay Present in High Stress JobsIn this insightful episode of The Tactical Living Podcast, hosts Coach Ashlie Walton and Detective Walton unpack the powerful concept of mindfulness and its transformative impact on high-stress jobs. Grounded in real-life experiences, they illuminate what mindfulness truly entails - not merely the act of meditation, but the conscious effort of staying present, aware, and non-judgmental. As law enforcement professionals, they share their first-hand experiences of high-pressure scenarios, illustrating how mindfulness can be a potent tool in decision-making and stress management. They talk about how staying in the 'now' rather than being stuck in past r...
2023-08-1811 minTactical LivingE682 Breathing Room: The Power of Changing Scenery for High Level PerformanceIn this enlightening episode of the Tactical Living Podcast, Coach Ashlie Walton and Detective Walton bring to light the significance of changing one's scenery, especially for those involved in high-stress, high-performance roles. A fresh perspective, they argue, can be one of the most potent catalysts for personal growth and increased productivity. Routines have their place, providing a comforting structure and efficiency to our lives. However, an unvarying routine can also lead to stagnation and a decline in creative problem-solving. This episode delves into the myriad benefits that come from stepping out of your regular environment, b...
2023-08-1610 minTactical LivingE681 Preparation and Perseverance: Lessons from Jocko Willink’s Extreme OwnershipIn this riveting episode of the Tactical Living Podcast, Coach Ashlie Walton and Detective Walton take a deep dive into the profound lessons from Jocko Willink's influential book, 'Extreme Ownership'.' Jocko, a decorated Navy SEAL officer, emphasizes the absolute necessity of preparation and the tenacity to face any challenge that life throws our way. The hosts analyze a powerful quote from Jocko: "Somewhere out there, another man was also preparing. That man was my enemy. He was working, training, planning, and preparing to meet me on the battlefield. I didn't know when or where, b...
2023-08-1411 minTactical LivingE680 Shedding Shells: Lobsters, Personal Growth and the Cycle of Discomfort and RewardIn this enlightening episode of the Tactical Living Podcast, Coach Ashlie Walton and Detective Walton explore a unique parallel between the life cycle of lobsters and our own personal journeys of growth and transformation. Lobsters are fascinating creatures. As they grow, their old shells become too small and uncomfortable, forcing them to shed these constraints and form new, larger shells. This cycle repeats throughout their lives, reflecting a constant process of growth and adaptation. The hosts draw a compelling parallel to our own lives. As we grow and evolve, we often fi...
2023-08-1110 minTactical LivingE679 Navigating Modern Racial Disputes: Equality vs ExceptionalismIn this thought-provoking episode of the Tactical Living Podcast, Coach Ashlie Walton and Detective Walton grapple with a contentious issue dominating contemporary discourse: the complex dynamics of race relations. The hosts dissect the ongoing tension between the principles of equality, as enshrined in the U.S. Constitution, and the reality of lived experience for people of color. Ashlie and Detective Walton discuss the often-confusing contradictions arising from these societal debates. They reference a common argument advocating for equal perception of all individuals, irrespective of race. This stance asserts that the Constitution's declaration that "all men a...
2023-08-0912 minTactical LivingE677 Debunking California's Drug Combat Plan: Incentives Vs Long-term SolutionsIn this enlightening episode of The Tactical Living Podcast, host Coach Ashlie Walton dives into a controversial new initiative implemented by the California government. The Golden State is expanding a pilot program that attempts to combat rampant methamphetamine addiction by providing gift cards and other incentives to drug users. While the intention of mitigating the drug crisis is noble, Ashlie expresses serious concerns over this approach. Can we genuinely address addiction, a complex and deeply rooted issue, by simply bribing people to stop using drugs? The host argues that this approach fu...
2023-08-0410 minTactical LivingE676 U.S. Army Veteran: Overcoming Life's Challenges During Military Career, Lieutenant Colonel Jason PikeJoin Coach Ashlie Walton in an unforgettable interview with LTC Jason Pike, a U.S. Army Veteran with 31 years of service in the U.S. Army. LTC Pike's awe-inspiring journey and his captivating book/audiobook "A Soldier Against All Odds" will leave you inspired and motivated to overcome life's challenges. Tune in as he shares his profound leadership insights and stories of resilience from the battlefield. Discover how LTC Pike's experiences shaped his path to success and find valuable strategies for navigating adversity. Don't miss this empowering episode of The Tactical Living Podcast! ⩥ PLEASE SUBSCRIBE ⩤
2023-08-0227 minTactical LivingE675 Unveiling the Depths of Trauma: Understanding the Three Faces of Wounds Join Coach Ashlie Walton and Detective Walton in this illuminating episode of The Tactical Living Podcast as they delve into the multifaceted nature of trauma. Drawing from the Greek meaning of the word "trauma" as a wound, the hosts explore the three distinct types of trauma and shed light on their impacts and manifestations. In this episode, you will discover: Acute Trauma: Coach Ashlie and Detective Walton explore acute trauma, which arises from a single distressing event or a series of closely related events. They discuss the immediate impact of acute tr...
2023-07-3111 minTactical LivingE674 Unraveling the Mysteries of Traumatic Memories: How Trauma Impacts Memory Storage In this compelling episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton dive deep into the fascinating world of traumatic memories . They shed light on the intriguing phenomenon of how memories during trauma can be stored differently, leading to hyper memories or forgotten memories, while the body retains lingering traces of the experience. Join the hosts as they explore the following key aspects: The Complexity of Traumatic Memories: Coach Ashlie and Detective Walton discuss the intricate nature of memories formed during traumatic events. They examine how intense emotional ex...
2023-07-2812 minTactical LivingE673 Debating Inmate Education: Exploring the Controversy Surrounding Federal Financial Aid in California Prisons In this thought-provoking episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton engage in a critical discussion on the topic of federal financial aid for inmates in California prisons. They reference a compelling article that highlights the recent implementation of this policy and its contentious nature. Drawing insights from the linked article below, the hosts explore the following key talking points: The Funding Dilemma: Coach Ashlie and Detective Walton delve into the controversy surrounding the allocation of federal financial aid to inmates for pursuing education. They present contrasting vi...
2023-07-2610 minTactical LivingE672 Cherishing Time with Parents: Embracing the Value of Appreciation In this heartfelt episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton delve into the significance of appreciating and cherishing our parents. They draw attention to a thought-provoking article that highlights how a significant portion of our time with parents is already spent by the time we reach 18 years of age. Referencing the article linked here, Coach Ashlie and Detective Walton explore the following key talking points: The Time Equation: The hosts shed light on the surprising statistic that by the age of 18, we have already spent around 90% of...
2023-07-2411 minTactical LivingE671 Harnessing Your Energy: Understanding the Power of Personal Presence In this captivating episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton delve into the intriguing topic of personal energy and its profound impact on our interactions and experiences. They shed light on the importance of self-awareness and understanding how our energy influences the world around us. Using a thought-provoking example, the hosts share the story of Jack, who accompanied two female friends to a club. They highlight the stark contrast in the way each woman experienced attention from others. Female A, despite her outward beauty, attracted numerous suitors, while Female B w...
2023-07-2110 minTactical LivingE670 Discovering Your True Identity: Going Beyond Roles and Labels In this thought-provoking episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton dive deep into the question, "Who are you?" They challenge the conventional notion of identity tied solely to external roles and labels, encouraging listeners to explore their authentic selves beyond societal expectations. Often, when asked to define ourselves, we default to describing what we do for others or the roles we fulfill in our relationships and professions. However, the hosts highlight the importance of self-discovery and self-definition independent of these external factors. Coach Ashlie and Detective Wa...
2023-07-1911 minTactical LivingE669 Unplugging and Building Bonds: The Power of Off-Duty Connections in Law Enforcement In this insightful episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton explore the importance of unplugging and fostering off-duty connections in law enforcement. They shed light on the significant mental health benefits and the profound impact it has on building a strong sense of brotherhood and sisterhood among colleagues. Working in high-stress careers like law enforcement, it is crucial to find moments of respite and engage in activities that are unrelated to work. The hosts emphasize the value of stepping away from the job and creating opportunities for colleagues to connect o...
2023-07-1710 minTactical LivingE668 Breaking Free from the Perpetual Tick: Reclaiming Healthy Habits in the Digital Age In this eye-opening episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton delve into the pervasive and unhealthy habit of constantly reaching for our cell phones. They shine a light on the unsettling reality that this behavior has become akin to a perpetual tick, robbing us of genuine connection, productivity, and overall well-being. The hosts explore the reasons behind our deep-seated relationship with technology, tracing its roots to the rise of smartphones and the ever-expanding reach of social media. They discuss the addictive nature of these devices and how they have gradually s...
2023-07-1410 minTactical LivingE666 Embracing Confidence and Decisiveness: Lessons from Call Sign Chaos by Jim MattisIn this thought-provoking episode of Tactical Living, Coach Ashlie Walton and Detective Walton explore the powerful insights shared by Jim Mattis in his book "Call Sign Chaos: Learning to Lead." Drawing from a notable quote, " “When you are in command, there is always the next decision waiting to be made. You don’t have time to pace back and forth like Hamlet, zigzagging one way and the other. You do your best and live with the consequences. A commander has to compartmentalize his emotions and remain focused on the mission. You must decide, act, and move on.”," they delve into t...
2023-07-1009 minTactical LivingE664 Unveiling the Power of Trauma Intelligence: Embracing a Trauma-Informed Society In this episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton delve into the important concepts of trauma intelligence and being trauma-informed. They challenge the societal norms and perceptions surrounding individuals experiencing mental health challenges and shed light on the underlying trauma that may have led them to their current situation. Society has often taught us to avoid or fear those who appear to be struggling with mental health issues. The common perception is that approaching a "crazy person" on the side of the road is a risky endeavor. However, Coach Ashlie a...
2023-07-0510 minTactical LivingE663 The Power of Focus: Mastering One Skill at a Time Join Coach Ashlie Walton and Detective Walton in this insightful episode of The Tactical Living Podcast as they delve into the age-old adage, "jack of all trades, master of none." In a world filled with endless opportunities and distractions, they explore the importance of narrowing our focus and dedicating ourselves to mastering one skill at a time. Learn to focus and manage distractions here. In their engaging discussion, the hosts emphasize the pitfalls of spreading ourselves too thin and attempting to excel in multiple areas simultaneously. They highlight the benefits of hon...
2023-07-0311 minTactical LivingE662 Navigating the Paradox Law Enforcement and the Customer Service Dynamic In this captivating episode of The Tactical Living Podcast, join Coach Ashlie Walton and Detective Walton as they explore the intriguing paradox of law enforcement and the demanding realm of customer service. With their insightful perspectives and experiences, they shed light on the fascinating dichotomy that exists within the profession. Law enforcement officers are often perceived as not being "people persons," yet they have willingly chosen careers that require them to provide one of the highest levels of customer service. The hosts delve into the reasons behind this apparent contradiction and discuss the unique challenges t...
2023-06-3010 minTactical LivingE661 California Wants to Kidnap Your Kids: Youth Consent in Group Homes: AB 665 and the Controversial Debate Join Coach Ashlie Walton and Detective Walton in a thought-provoking episode of The Tactical Living Podcast as they shed light on the contentious aspects of California Assembly Bill 665 (AB 665). Follow the provided link to access the full text of the bill. AB 665, also known as the Youth Empowerment in Group Homes Act, has sparked intense debates due to a specific provision that allows children as young as 12 to consent to being placed in a state-funded group home without parental permission or knowledge. The hosts delve into the details of this legislation, exploring the arguments and c...
2023-06-2811 minTactical LivingE660 Trauma Intelligence: Challenging Assumptions and Fostering UnderstandingJoin Coach Ashlie Walton and Detective Walton on The Tactical Living Podcast as they delve into an enlightening discussion on Trauma Intelligence versus being Trauma Informed. In this thought-provoking episode, they explore how societal perceptions and judgments can prevent us from truly understanding the underlying trauma experienced by individuals, using the example of homelessness. Learn more from Amazon's best seller, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Drawing from real-life experiences and insightful research, Coach Ashlie and Detective Walton shed light on the prevailing mis...
2023-06-2610 minTactical LivingE659 The Complexities of Rescued Human Traffickers: Exploring California SB 1322Join Coach Ashlie Walton and Detective Walton on The Tactical Living Podcast as they delve into a thought-provoking topic: the complexities surrounding rescued human traffickers and the impact of California SB 1322. In this episode, they shed light on the controversial issue of legalizing prostitution and how it can inadvertently hinder efforts to combat human trafficking. Learn more by reading Sex Trafficking: Inside the Business of Modern Slavery. Drawing upon recent developments, including the passage of California SB 1322, the hosts explore the unintended consequences of legalizing prostitution and the challenges it presents fo...
2023-06-2310 minTactical LivingE657 Silent Running: Enhancing Safety and Empowering Civilians Welcome to The Tactical Living Podcast, where Coach Ashlie Walton and Detective Walton dive into practical strategies and insights for personal empowerment and safety. In today's episode, we explore the concept of Silent Running, a military term that holds relevance not only for police officers but also for civilian safety, particularly for women. Join us as we discuss the benefits of adopting the Silent Running mindset and its potential impact on personal safety. Check out and learn more with The Art of War. Episode Highlights: Understanding Silent Runn...
2023-06-1910 minTactical LivingE656 Embracing the Squeeze: The Power of Growth in Tough Situations Welcome to The Tactical Living Podcast, where Coach Ashlie Walton and Detective Walton dive into thought-provoking topics to inspire personal growth and resilience. In today's episode, we explore the metaphorical concept of being stuck between a rock and a hard place and how it relates to our journey of self-improvement and growth. Join us as we delve into the transformative power of embracing challenging situations, much like a snake shedding its skin. The Metaphor of Being Stuck (And How to get Unstuck): Introducing the metaphor of a snake being stuck between a...
2023-06-1610 minTactical LivingE655 Understanding Sensitivity, Trauma, and Resilience Welcome to The Tactical Living Podcast, where Coach Ashlie Walton and Detective Walton explore topics related to personal growth, resilience, and the complexities of modern life. In today's episode, we delve into the concept of sensitivity, trauma, and the challenges faced by individuals who identify as highly sensitive. Join us as we discuss differing perspectives on trauma and sensitivity, the role of societal influences, and the importance of resilience, particularly for first responders and armed service members. Check out the popular Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, C...
2023-06-1412 minTactical LivingE654 Navigating California SB 553: Balancing Employee Safety and Business ChallengesWelcome to The Tactical Living Podcast, where Coach Ashlie Walton and Detective Walton explore current affairs and their impact on personal growth and daily life. In today's episode, we delve into California Senate Bill 553 (SB 553) and its potential implications. Join us as we discuss the controversial aspects of the bill, focusing on how it may impact employee safety, businesses, and the challenges faced by business owners operating in the state. Understanding SB 553: Introducing California Senate Bill 553 (SB 553) and its objective to limit employee confrontation with shoplifters. Discussing the intent be...
2023-06-1212 minTactical LivingE632 What Happens When A Doctor Says You’re Trying Too Hard?Do you remember that song Try by Colbie Caillat? If not, it’s basically a song about not trying too hard to impress other people. In today’s episode, Coach Ashlie Walton shares a time when a Doctor that she used to work for proudly shared this song with her…Indicating that she tries too hard in life. The truth is, there’s a BIG difference in working hard on yourself for the sake of self-improvement versus putting on a fake show for others. Join us as...
2023-04-2110 minTactical LivingE629 Are You Protecting Your Spouse?Was there ever a time in your relationship where you had to say no to someone very important for the sake of saying yes to your spouse? Perhaps it was a relative like a parent. This is NOT easy to do. Here are a few reasons why saying no to people is so hard and how to get better at it. In fact, Brene Brown tell us that when we are saying no to someone else, we are really saying yes to ourselves. In today’s episode, Coach A...
2023-04-1410 minTactical LivingE532 Using Robert Greene's Mastery To Learn From ChildrenRobert Greene is one of modern day's most talented authors. In his book Mastery, Greene shares why children are much better learners than adults. He shares that children are able to learn in ways that adults can't because children don't think that they are superior and already understand the world. In fact, Greene makes the point that children have to learn or else they will die. Tune in as Coach Ashlie Walton and Detective Walton break down ways that you can discover your inner child... A...
2022-08-3111 minTactical LivingE531 Why You Should Use Van Halen's Brown M&M's Contract In Your LifeIsn't it ridiculous how celebrities have such high demands written into their already astronomical contracts? One story of demand that comes to mind is Van Halen's brown M&M's contract. The rock star's fame took of so quick and the growing success meant that the band's equipment was top-notch. In fact...it was so advanced that there were many venues that couldn't keep up with the complex nature of stage set up. In each performance contract, Van Halen used a clever tactic in order to make sure that h...
2022-08-2911 minTactical LivingE530 How To Program Algorithms In Your LifeAlgorithms are used for more than just feeding you interactive social media content. In fact... We live our lives by running algorithms all day long. The easiest way to understand this is to think the conditional statement, "If _____ happens then _____ happens." One example is if I wake up, then I go to the bathroom. In the book Atomic Habits, James Clear explains that we can use cues that already exist in order to optimize our healthy habits (and remove the bad...
2022-08-2610 minTactical LivingE529 Do You DWYSYWD?One way to know you're getting old is by having to Google acronyms. Let me save you the trouble on this one. Today's episode is all about whether or not you DWYSYWD (Do What You Say You Will Do) and how this applies directly to leadership. We all know that person who we would never count on for something important because their follow through sucks. The opposite of this is what we should all strive for, as a great deal of power and opportunity exists if you are wi...
2022-08-2409 minTactical LivingE528 The Battle of Day Shift Versus Night ShiftIf you ask any seasoned police officer, it's likely that they will admit that a silent barrier exists between day and night shift. Each will argue that their shift work is harder in some way and therefore, more superior. So what is it exactly that creates a difference between day and night shifts in police work? Tune in as Coach Ashlie Walton and Detective Walton break down why it's important to understand that the unspoken differences that are created between shifts and how to use this to your a...
2022-08-2210 minTactical LivingE527 Respect for Marriage Act and Gender DysphoriaThe feds want to provide statutory authority for same-sex and interracial marriages. The Respect for Marriage act sounds fantastic on the surface. I mean...why shouldn't be be allowed to love who we love and have marriage recognized on a federal level? While it's not likely that the Respect for Marriage Act will pass, there's something much deeper here that nobody is talking about. Gender dysphoria is when someone's biological sex doesn't match their gender identity. The truth is that this disorder (and make no mistake, it is a d...
2022-08-1911 minTactical LivingE526 If You Don't Trust Anyone...You're A LiarDid you know that there's a medical term for a fear of trusting people? Experts call it Pistanthrophobia. People who suffer from not trusting anyone typically have a deep-rooted fear of not wanting to get hurt by someone in a relationship. This type of phobia can disrupt someone's life more than you might realize. In today's episode, Coach Ashlie Walton and Detective Walton break down why phobias like this might not be completely truthful... Tune in as we break down why. Cli...
2022-08-1710 minTactical LivingE524 Do You Know How To Apply Newton's Law To Improve Your Life?What was your favorite science experiment in school? At one point, you were probably taught Newton's Law of Motion...As you'll remember... Basically what is put into motion will stay in motion and what is put to rest will stay at rest. (Check this out to teach your kids about Newton's Law) What you probably weren't taught was how you are able to apply Newton's Law of Motion to your life... And how the quicker you understand this... The quicke...
2022-08-1211 minTactical LivingE523 The #1 Secret They Don't Tell You About With Relationship ProblemsWhat would you say is the #1 problem that exists in most relationships? If you google this question yourself, you will see countless studies that show that sex and money issues are the leading causes of relationships issues. But there's a secret to all relationship problems that NOBODY is talking about here... Tune in as Coach Ashlie Walton and Detective Walton dive into this secret... And how it can completely change things for you in your relationship. P.S. ...
2022-08-1010 minTactical LivingE521 Do You Remember The Lion From The Wizard Of Oz?The Wizard of Oz was one of the ultimate movies from childhood for many of us. Outside of those magical ruby red slippers... One of the beloved characters was the Lion. He wasn't just any lion though...he was known as the Cowardly lion. Later in the movie, we learn that his cowardly traits turn into that of courage. But do you actually know what the word courage even means? In summary, courage is the willingness to act in the presence of fear. ...
2022-08-0510 minTactical LivingE520 How To Create Positivity That LingersHave you ever heard of the term positivity resonance before? It turns out that when we have a positive shared experience with someone else, those 'feel good' chemicals linger on far past the interaction. In today's episode, Coach Ashlie Walton and Detective Walton go through the most important reasons why this is vital to enhancing your life. Check out Love 2.0 by Barbara Fredrickson to learn more. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/ CLICK HERE for our b...
2022-08-0310 minTactical LivingE519 The Parable About The Blind Men & The ElephantA parable is a super simple story that is told to convey a deeper moral lesson. It is likely that you have learned many parables in your lifetime that you didn't even recognize were teaching you a deeper lesson. In today's episode, Coach Ashlie Walton and Detective Walton discuss the parable about the blind men and the elephant. CLICK HERE for the children's version of this story. As the story would have it, each of the six blind men have a completely different understa...
2022-08-0111 minTactical LivingE517 A Different Approach to SMART GoalsDid you know that there's something in common with your goals and Russian Nesting Dolls? One of the first things that coaches are taught during training is the importance of SMART Goals. SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely. Think of SMART goals as the foundation for building on anything that you hope to achieve in life. Tune in as Coach Ashlie Walton and Detective Walton break down the micro steps needed in order to actually achieve your SMA...
2022-07-2710 minTactical LivingE516 The #1 Secret They Don't Tell You When It Comes To Meeting Your GoalsWhere are you at with your healthy habits? There are 7 major reasons why most people fail to build good habits and one of those reasons is a lack of commitment. In today's episode. Coach Ashlie Walton and Detective Walton share some of the key takeaways from David Allen's book Getting Things Done. It turns out that there's actually a way for you to get more done while being less stressed. Tune in to discover the biggest secret on how successful people accomplish this.
2022-07-2511 minTactical LivingE515 Using The Heroic App To Hit Your Daily Targets In Energy, Work and LoveIf you've never heard of the Heroic Coaching training program, it is scientifically proven to help you be the best version of yourself. In the spring of 2022, Heroic released a new app that helps you to idenfity your key virtues. Once you have done this, you can target objectives (think of this as a daily to-do list) in the areas of your life pertaining to energy, work and love. The app is super user friendly and is actually a lot of fun. Tune in as Coach Ashlie Walton...
2022-07-2210 minTactical LivingE514 How To BOOST Your Productivity With These 5 PrinciplesDid you know that there are 5 core principles to boost your productivity? We don't always realize how important it is to identify the strategies that we use (or don't use) in order to maximize our performance. Tune in as Coach Ashlie Walton and Detective Walton break down the 5 core principles that you can use in order to completely turn around how much you get done each day. Principles to Follow: 1. Know your 20% 2. Work with complete focus 3. Manage your inflow 4...
2022-07-2013 minTactical LivingE513 Are You The Same Person Now, Post Covid?Whether we refer to mental health, physical health or our social relationships, it seems that everyone has a story to share about how different things are now, post covid. What has changed for you? It's no secret that the regulations from our current administration created change during covid that created many negative permanent impacts for many people. Tune in as Coach Ashlie Walton and Detective Walton discuss ways to combat this on an individual level... And why it's something that we MUST do.
2022-07-1813 minTactical LivingE512 Don't Get High On Your Own SupplyIn the book called Irresistible by Adam Alter, countless stories are shared about massive big tech inventors who don't even allow their own children use the technology that they create. The reason for this? Research has shown that for every technology user, there are a thousand tech specialists who are working hard to make sure that you develop addictive behavior with the products and software that they supply. Tune in as Coach Ashlie Walton and Detective Walton discuss ways to combat this... And why it is more impor...
2022-07-1510 minTactical LivingE511 You Are Not As Important As You Think You AreHave you ever thought to yourself, 'My employer would never be able to replace me if I left this place.' The truth is, if you died tonight, your employer would have your job advertised by the end of the month. This is a hard pill to swallow for many of us because we put so much devotion with both time and emotion into the work that we do... ESPECIALLY if you work as a police officer, fire fighter or armed service member. Tune i...
2022-07-1310 minTactical LivingE508 The Formula For Having A Really Good BAD DAYHave you ever had one of those days where NOTHING seemed to go right? Now think on those days where it seemed like everything was fantastic. In today’s episode, Coach Ashlie Walton and Detective Walton discuss the gap that exists between having a bad day and having a good day. Tune in to discover how you can make your good days higher and your bad days higher. Check out Alexander and the Terrible, Horrible, No Good, Very Bad Day book here.
2022-07-0611 minTactical LivingE507 This Is Whipping You Like A ServantWhen we think of whipping a servant, we often think of someone who is subservient to their master. Did you know that we have more slaves around the world today than we ever have in history? In today’s episode, Coach Ashlie Walton and Detective Walton discuss how the very freedom that we hold so dear is willingly being taken away from us on a daily basis…and how it’s completely in your control. Check out Atomic Habits by James Clear for more. ⩥ PLEASE S...
2022-07-0411 minTactical LivingE506 This Person Is Stalking You Right NowHave you ever gotten that feeling that someone is watching you? In today’s episode, Coach Ashlie Walton and Detective Walton are going to share how there actually is someone who is always watching you… That someone is paying attention to the things you do, don’t do, how you think and how you feel. Tune in to discover who this person is and how you can live an even better by life by knowing that they are always paying attention to you. Check out th...
2022-07-0111 minTactical LivingE505 Check This ONE THING If You're Not Feeling HappySerotonin is that chemical shift that happens in our bodies that makes us feel all warm and mushy inside. But did you know that 90% of our serotonin is actually produced in our gut? Tune in as Coach Ashlie Walton and Detective Walton discuss how you can make one simple shift whenever you aren’t feeling happy. Check out Patient Heal Thyself by Jordan Ruban for more ways that you can take back control of your gut health. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https...
2022-06-2910 minTactical LivingE504 You Are Turning Into A Zombie Because Of This ONE THINGYou might have noticed that YouTube now feeds you YouTube Shorts videos as soon as you open up the app. I was looking for a good Keto Cake Recipe to make and a video by a guy named Justin Prince popped up. Usually I click off right away but I found myself watching this 60-second clip TWICE. Tune in as Coach Ashlie Walton and Detective Walton go into detail about what Mr. Prince had to say about us all becoming ZOMBIES. ⩥ PLEASE SUBSCRIBE TO OUR YOU...
2022-06-2712 minTactical LivingE503 The 12-Step Blueprint To Improve DepressionDid you know that there's a step-by-step process that will improve your overall happiness? In Sojna Lyubomirsky's book The How of Happiness, she goes over the 12 ways that we can all incorporate a bit more happiness in our lives. Here's a little spoiler alert: 50% of our hapiness is genetic...meaning that we have no control over this part of our baseline... Tune in as Coach Ashlie Walton and Detective Walton discuss what we can do with the other 50% of our happiness...and how it may help to comba...
2022-06-2410 minTactical LivingE502 How Vulnerability Can 10X KindnessIf you ever want a giant wakeup call when it comes to being slapped into the reality of us actually needing people sometimes…travel to another country. In a recent episode of America’s Got Talent, artist Lee Collinson got on stage and shared how he showed up to the states with complete vulnerability. It became clear that he was well received by kindness… And it’s no surprise. Tune in as Coach Ashlie Walton and Detective Walton share how powerful vulnerability is and how it c...
2022-06-2209 minTactical LivingE501 How To Apply Rocket Fuel To Your HabitsDid you know that most fuel in a space shuttle is used on takeoff? It takes a LOT of energy to exit earth’s atmosphere. You might not realize it…but your life is exactly the same way. Tune in as Coach Ashlie Walton and Detective Walton discuss why the pressure is always the highest when we start (or restart) healthy habits… And how we can break through to the cosmos and finally achieve all that we set out to. CHECK OUT OUR DAILY HABIT...
2022-06-2011 minTactical LivingE500 Making Your Fairy Tales Come Try By Answering This ONE QuestionAre you living the life that you thought you would when you were younger? In Darren Hardy’s book The Compound Effect… He asks one simple question that is guaranteed to put your life into perspective and get you to take action. Tune in as Coach Ashlie Walton and Detective Walton discuss what this question is and how you can use it to propel your life into the direction that you actually want to be on. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3...
2022-06-1710 minTactical LivingE499 How To Turn A Penny Into Ten Million DollarsDarren Hardy has a lot to share in his book The Compound Effect. One of the most shocking takeaways for me was when he explained that you can offer to give someone three million dollars. Then, give them the choice of either that or a single penny that will compound over a 31-day month. The easy bet might be to take the three million dollars IF it weren’t for the Compound Effect…which will take that penny land you over ten million dollars after a month’s time. Tune...
2022-06-1511 minTactical LivingE498 Be Careful...Physical and Emotional Pain Are The Same...Here's HowWhat's the relationship between someone who spills a hot cup of coffee in their lap and someone whose fiance just broke up with them? In today's episode, Coach Ashlie Walton and Detective Walton discuss how the same area of our brain lights up whether we are experiencing physical or emotional pain... And how understanding this can allow us to understand how we experience pain. Tune in for the #1 way to avoid crippling pain and what you can do today in order to make sure that you are well...
2022-06-1311 minTactical LivingE497 Are You Suffering From Attention Residue?Attention residue happens when we have shifted our attention from task A to task B and yet...we still find that there are traces of task A still popping into our train of thought. In today's episode, Coach Ashlie Walton and Detective Walton discuss ways that you can limit or omit attention residue. In doing this, we are better able to focus on each task at hand and reduce mistakes along the way. Check out Cal Newport's book Deep Work to learn more on this topic. ⩥ PLEASE SUBSCRIB...
2022-06-1010 minTactical LivingE496 Here Is What You Do To Feel Good About Telling Other People NoDo you remember the JUST SAY NO campaign that we heard a million times while growing up? It was drilled into our mind that we had the personal power to tell others no when it came to them trying to persuade us into doing something that impacted our personal health. Somehow, entering into adulthood made telling people no much more difficult than the peer pressure at parties. In today's episode, Coach Ashlie Walton and Detective Walton discuss ways that you can tell people no when they are suckin...
2022-06-0811 minTactical LivingE495 What Is Emotional Granularity?How much time do you spend choosing the right emoji to go along with your text message or social media post? If you're like most people...chances are that you spend just as much if not more time choosing the right little character to demonstrate your emotion as you do with your written text. In today's episode, Coach Ashlie Walton and Detective Walton discuss Brene Brown's take on emotional granularity... And how understanding this concept is the number one way that we can learn more about ourselves...
2022-06-0611 minTactical LivingE492 The Life Equation That We Have BackwardsIn his popular book Constructive Living, David Reynolds teaches us an important lesson that will literally allow us to flip a switch in our lives in order to do the things that we often put off on doing. He teaches that we've had it wrong for many years when it comes to believing that the way that we feel is what makes us do or don't do things in our lives. Tune in as Coach Ashlie Walton and Detective Walton discuss how action and motivation equal feelings and not the other way...
2022-05-3010 minTactical LivingE491 Unexpected Lessons A Stranger Taught YouWhat is a lesson that you learned from a stranger? The universe has a divine way of sharing gifts in the form of lessons with us and they often happen in the most unexpected of ways. Whether it's a conversation in a grocery line or an act of kindness that was shown to you, strangers come into our lives for important reasons. Tune in as Coach Ashlie Walton and Detective Walton break down why these lessons are so important to pay attention to. ⩥ PLEASE SUB...
2022-05-2710 minTactical LivingE490 If You Don't Do This ONE THING, You Will ALWAYS Be UnhappyWhat makes you happy? If you answered with something like your kids, spouse or pets, you have some work to do. You see...happiness is something that we cultivate much deeper than the external things that create happiness in our lives. The things that are external that make us happy are important, sure; however, understanding what makes you happy without the need for external sources is the key to learning how to create more of the good in your life. Tune in as Coach As...
2022-05-2511 minTactical LivingE489 Why Do Humans Need Love And Affection And How NOT Having It Can Kill You"The babies literally died for want of touch." Imagine this...You take 50 babies and place them in a living condition where they were only provided their basic needs to survive. The intent is to determine if babies could learn to speak on their own without ever hearing language. No love, attention or touching... The bare minimum care was provided to these babies. This real-life experiment happened and was a flop. Not because the language that the children did or didn't s...
2022-05-2311 minTactical LivingE488 Creating An Alter Ego...And Why You ShouldSo who is the alter-ego...Clark Kent or Superman? We don't often think about how using an alter-ego can help us with improved performance. In today's episode, Coach Ashlie Walton and Detective Walton break down the benefits of creating and summoning your alter-ego... And how this will help you to step into the best version of yourself day in and day out. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/ CLICK HERE for our best-selling products: htt...
2022-05-2010 minTactical LivingE487 What Time Do You Run OnTime only matters because man has given time a meaning. In today's episode, Coach Ashlie Walton and Detective Walton discuss an important lesson: Our lives and the things that we do to make our lives run better don't run on clock time... Tune in to discover what this means for you. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC
2022-05-1810 minTactical LivingE486 Energy + Task = Fail or SuccessDid you know that the time of the day that you choose to do certain things like exercise are often more important than the act itself? In his book How to Fail at Almost Everything and Still Win Big, Scott Adams teaches us the exact strategy that you need in order to make sure that you are operating the right way. Tune in as Coach Ashlie Walton and Detective Walton break this down so that we can actually apply it to our daily lives. ⩥ PLEASE SUBSCRIBE TO OUR YOUT...
2022-05-1610 minTactical LivingE485 Why Is It So Hard To Get Deep Work Done?Cal Newport graced us with this wisdom in the book Deep Work and taught us the importance of being able to allow ourselves time for ruthless and intense work. But why is it so hard? The answer is simple. Tune in as Coach Ashlie Walton and Detective Walton make it simple to carve out the time that you need for focused work in all areas of your life. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/ CLICK HERE for our best-sel...
2022-05-1310 minTactical LivingE484 The Actual Strategy To Go From Hopeless To HopefulDid you know that there is an actual study of hope? Shane Lopez is the expert and shares his findings in his book Making Hope Happen. In this episode, Coach Ashlie Walton and Detective Walton share the three-step process that will take you from feeling zero hope to becoming hopeful in a matter of minutes. Tune in to learn how a lack of hope can lead to many negative impacts on your life, such as depression and how you can use a process to help to remedy this. ⩥ PL...
2022-05-1110 minTactical LivingE483 I Don't Care And You Shouldn't EitherHow in-the-loop are you with things like pop culture? If you're anything like me, the latest Hollywood divorce and viral trend isn't something that you pay attention to. But the reason might surprise you. Tune in as Coach Ashlie Walton and Detective Walton discuss why it's SUPER important NOT to care. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC
2022-05-0911 minTactical LivingE482 How To Stop Hating SomeoneDid you know that when you spend time ruminating in upset over someone, chances are that while this is taking all of your mental energy, they aren't thinking twice about you. Ouch! In today's episode, Coach Ashlie Walton and Detective Walton share a very simple process that will allow you to take back your energy the next time that you find someone else pulling it away from you. Check out The Tools here. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/
2022-05-0610 minTactical LivingE481 How Understanding Human Compulsive Behavior Can Help You Vet Your RelationshipsIf you haven't had a chance to partake in the shared wisdom of my favorite author Robert Greene, you're missing out. One piece of value that he dropped in an interview with Lewis Howes was to understand that people never do something once. Join Coach Ashlie Walton and Detective Walton as we dive into what this means. This single tool will help you to better vet the people that you let into your circle and perhaps, save you heartache in the end. ⩥ PLEASE SUBSCRIBE...
2022-05-0410 minTactical LivingE480 Proving That We All Live In The Same Universe But A Different RealityWith the growing trend in discussions on topics like Meta and an alternative universe, some venture to live by the notion that the Matrix was more than just a movie. In today's episode, Coach Ashlie Walton and Detective Walton discuss how we might all live in the same universe; however, there isn't a single person who lives in the same reality. Tune in to see how this applies to you in your own live. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ CLICK HERE for our best-sel...
2022-05-0211 minTactical LivingE478 ICAC: Internet Crimes Against Children - The Untold Truth About This PositionThe International Crimes Against Children (ICAC) is one of those silent yet critical details on a local, federal and state level. The men and women who work in this detail are tasked with the incredibly difficult job of prosecuting and creating tactics to combat internet crimes against children. In today's episode, Coach Ashlie Walton interviews Detective Walton with some challenging behind the scenes questions for someone who works in this position. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ CLICK HERE for our best-selling products: https://amz...
2022-04-2711 minTactical LivingE476 How To Make A Decision Without Getting It WrongHave you ever found yourself in the middle of what seems like an impossible decision? (Beaming a tight hug your way!) If we are honest...we have all been there... In today's episode, Coach Ashlie Walton and Detective Walton discuss a simple strategy that you can use again and again to help with every decision that you are faced with...and feel like you've made the right one. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ CLICK HERE for our best-selling products: ht...
2022-04-2210 minTactical LivingE475 The Single Act That Will Change Your LifeEchos of the words 'Make Your Bed' were heard throughout the world after Admiral William McRaven's 2014 commencement speech. In today's episode, Coach Ashlie Walton and Detective Walton discuss how applying the root word of the word 'compound' to your life will transform your growth game. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r...
2022-04-2011 minTactical LivingE77 Powerful Producer: Focus On One Thing At A TimeAshlie: (00:17) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about the difference between multitasking and switch tasking and how not knowing the difference means that you're about to fry your engine, so just sit back, relax and enjoy today's content. I know that switch tasking is something that we've made mention of in the past, but I'm bringing it up again because without understanding ho...
2019-11-1312 minTactical LivingE76 Are You Obsessed With To-Do Lists?Ashlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I’m your co-host, Clint Walton. Ashlie: And in today's episode we're going to talk about why having the inability to disconnect from work is not just impacting you. So just sit back, relax and enjoy today's content. Ashlie: (00:38) a little over a year ago, I'll paint the setting for you. When Clinton, I would get home from work. I had managed a pediatric practice. Of course, Clint is a poli...
2019-11-1109 minTactical LivingE75 How To Find Your Own SpiritualityAshlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about the difficulty that many people struggle with as it pertains to their spirituality versus the religious beliefs that they might have grown up with their entire lives. So just sit back, relax and enjoy today's content. I had the privilege of taking one of my clients to his first Reiki session yesterday. As you si...
2019-11-0811 minTactical LivingE74 The Box Or Square Breathing TechniqueAshlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk a little bit about box breathing and why it's so important to not only improve your concentration but to also help to reduce stress anytime that you need it. So just sit back, relax and enjoy today's content. Clint, why don't you just start out by telling the listener a little bit about your interpretation of what bo...
2019-11-0611 minTactical LivingE73 How To Stop And Enjoy Your VacationAshlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: (00:23) And I'm your co-host Clint Walton. Ashlie: (00:26) I have a funny story before we get started in today's episode. Clint and I have our studios upstairs in our house, not studios. We have one studio. And as we were walking up the stairs, he asked me if I want to know a fun fact and I said, sure. And he says, did you know that during the Superbowl there are more toilet flushes than there are any other time during the...
2019-11-0414 minTactical LivingE72 What Does Fight Or Flight Response Mean?Ashlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about the fight or flight response and why it's so difficult in today's modern world to break free from that and to be fully engaged with life. So just sit back, relax and enjoy today's content. Clint and recently went to Universal Studios Horror Nights. If you've never been there, I would highly recommend it. It's like the ep...
2019-11-0112 min