Shows
Tactical LivingE1008 Hostage to Retirement: Counting Down the Years in Uniform This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, digs into the mindset of “just making it to retirement (Amazon Affiliate).” For many officers, the countdown becomes a mantra—yet the years between can feel like being held hostage. From financial obligations to fractured relationships, we examine the reality behind retirement obsession and how to reclaim your career and identity before the clock runs out. Check out Scott Medlin's The 10 Code Mindset. Pros of the Retirement Countdown Mindset: Clear Goalpost – Provides a sense of direction and something to work towar...
2025-09-1510 minTactical LivingE1000 The Shift Work Sleep Spiral: When “I'll Catch Up Later” Never Happens | Tactical Living Podcast This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles one of the most overlooked threats to first responder health: chronic sleep deprivation. Check out these electrolyte hydration tablets (Amazon Affiliate) that I mentioned in today's episode 🔎 Episode Overview: Shift work isn't just exhausting—it rewires your brain, weakens your body, and chips away at your mental clarity. Yet within first responder culture, poor sleep has become a badge of honor—something to tough out instead of treat seriously. In this episode, Ashlie and Clint break down the physiological and psychological impact of disru...
2025-08-2710 minTactical LivingE998 What Happens When You Hate Your Partner (but Still Do the Job Well) | Tactical Living Podcast This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a raw look at one of the most uncomfortable truths in first responder life: Sometimes, you just don’t like your partner (Amazon Affiliate) but you still have to do the job. 🔎 Episode Overview: For first responders, your partner is more than just a coworker—they’re your backup, your witness, your lifeline. So what do you do when personality clashes, communication breakdowns, or even deep-seated resentment make every shift feel like a ticking time bomb? This episode doesn’t shy away from the ha...
2025-08-2210 minTactical LivingE917 Learning to Lead Up: How to Influence Your Leadership Without a TitleIn this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore an essential skill for first responders: learning how to lead up (Amazon Affiliate). Leadership isn’t just about rank—it’s about influence. Many officers, firefighters, and EMS professionals have valuable insights and ideas but struggle to communicate them effectively to their superiors. You’ll learn how to influence leadership without a formal title, ensuring your voice is heard and respected. This episode offers five practical strategies to help you navigate leadership dynamics, communicate effectively, and create positive change within your department. What It...
2025-02-1410 minTactical LivingE913 The Importance of Hobbies: Finding Your Identity Beyond the BadgeIn this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton discuss a critical topic for first responders: finding your identity beyond the badge (Amazon Affiliate). The high demands of the job often leave little room for self-reflection or personal growth outside of work, which can lead to stress, burnout, and a lack of balance. Hobbies offer an incredible opportunity to reconnect with yourself, relieve stress, and build a life that isn’t solely defined by your role as a first responder. You’ll learn why hobbies are essential for maintaining balance and how they...
2025-02-0510 minTactical LivingE906 Life-Saving Measures for Unthinkable Moments: Being Prepared for the UnexpectedIn this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton discuss an important and timely topic: how to prepare for and respond to worst-case scenarios, such as a terrorist attack or other large-scale emergency. As we approach major events like the 2025 Presidential Inauguration (Amazon Affiliate), it’s natural to think about safety and what you can do to protect yourself and others in a crisis. You’ll learn five simple yet powerful life-saving techniques that anyone can use in an emergency, with practical examples to help you feel confident and prepared. Understand the impo...
2025-01-2012 minTactical LivingE905 UFOs, Cops, and Instincts: When the Unexplainable HappensIn this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton share a fascinating personal story about an eerie Christmas night experience while on patrol. Their trusted horse was bucking and uneasy, leading them to wonder if something beyond the natural was at play—maybe even extraterrestrial beings. This episode dives into the importance of instincts in police work and how first responders rely on gut feelings to navigate challenging and unpredictable situations. You’ll learn five key examples of instinct in action and practical tips on how to hone and trust your instincts in t...
2025-01-1710 minTactical LivingE895 Accepting Praise: How to Handle "Thank You for Your Service"In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a common challenge faced by first responders: feeling uncomfortable or unsure about how to accept praise when someone says, “Thank you for your service.” Inspired by a recent post in the Police, Fire, Military, and Families Facebook group, this conversation is for anyone who struggles to navigate these moments with grace and confidence. Why Accepting Praise Can Feel Uncomfortable: Understand why first responders often feel hesitant to accept gratitude, whether it’s due to humility, guilt, or the nature...
2024-12-2510 minTactical LivingE886 Prioritizing Officer Wellness: Enhancing Health and Resilience in Law EnforcementIn this episode of the Tactical Living Podcast, hosts Ashlie and Clint Walton delve into the critical importance of officer wellness (Amazon Affiliate) programs within law enforcement agencies. Recognizing that the physical and mental health of officers directly impacts their performance and the safety of the communities they serve, the discussion focuses on effective initiatives that promote overall well-being. Comprehensive Wellness Programs: Implementing programs that address physical fitness, mental health, and emotional resilience. Example: The San Diego Police Department's Wellness Unit offers services ranging from fitness assessments to counseling, aiming to support officers holistically.
2024-12-0411 minTactical LivingE885 Building Trust: Effective Community Engagement Initiatives in Law EnforcementIn this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the significance of community engagement in law enforcement. They explore how fostering trust between officers and the communities they serve leads to safer neighborhoods and more effective policing (Amazon Affiliate). The discussion highlights five exemplary programs that have successfully bridged gaps and built lasting relationships: Police Athletic Leagues (PALs): These programs offer youth sports and mentorship opportunities, providing positive interactions between officers and young community members. By engaging in activities like basketball or soccer, officers become role models, steering...
2024-12-0210 minTactical LivingE881 Body-Worn Cameras: Enhancing Accountability & Transparency in Law EnforcementIn this episode of the Tactical Living Podcast, hosts Ashlie and Clint Walton delve into the multifaceted world of body-worn cameras (Amazon Affiliate Link) (BWCs) in law enforcement. They explore the benefits, challenges, and best practices associated with implementing and utilizing this technology. The discussion also highlights the latest advancements in BWC technology and their impact on policing. Benefits of Body-Worn Cameras: Enhanced Accountability: BWCs provide an objective record of interactions, promoting transparency and accountability within law enforcement agencies. Evidence Collection: High-quality video and audio recordings serve as valuable evidence in investigations and court proceedings...
2024-11-2211 minTactical LivingE877 Faith on the Front Lines: Maintaining Christian Values in a High-Stress JobIn this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we explore the importance of maintaining Christian values as a first responder (Amazon Affiliate) in a high-stress job. The demands of law enforcement, firefighting, and emergency medical services can test your patience, resolve, and spirit. It can be challenging to integrate faith into daily work, especially when faced with trauma, conflict, and high-pressure situations. In this episode, we share practical ways that first responders can rely on their faith to find strength, guidance, and resilience on the front lines. Ashlie and Clint...
2024-11-1310 minTactical LivingE874 Has God Done This to You Too? Listening to Your GutIn this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we share a deeply personal story that can only be described as divine intervention. When Ashlie was experiencing a heavy heart, she felt an overwhelming prompting to stop somewhere, which led her to an unexpected encounter with friends performing worship music. This moment not only lifted her spirits but also reinforced the importance of listening to our gut instincts—or a higher power—when we feel prompted. We’ll dive into the science behind why these feelings often steer us in the right...
2024-11-0611 minTactical LivingE858 A Warning for the 2024 California Elections: What You Need to KnowThis episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, brings to light some critical concerns about the upcoming 2024 California elections. After completing election worker training, Ashlie noticed alarming gaps in the system that could affect the fairness and transparency of the election process (Amazon Affiliate Link). From the lack of ID requirements to unclear answers on potential double voting, this episode highlights five key things voters should watch for to ensure that their vote is counted fairly and that the election process remains free from fraud. The Lack of ID...
2024-09-3011 minTactical LivingE853 Setting Immediate Boundaries: How to Protect Your Energy the Right WayThis episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of setting immediate boundaries (Amazon Affiliate Link), especially for first responders and military personnel who deal with high-stress environments. We discuss why setting boundaries early on is crucial for maintaining mental and emotional health and offer five practical ways to establish boundaries before they become a bigger problem. Why Setting Immediate Boundaries is Important: In high-demand careers like law enforcement and the military, it’s easy to get overwhelmed when boundaries aren’t set right away. We’l...
2024-09-1811 minTactical LivingE823 Strengthening Bonds: Successful Marriage Tips for First Responders and Military MembersIn this insightful episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton share personal stories and general advice on nurturing successful marriages within the first responder and military communities. Strengthening Bonds: Successful Marriage Tips for First Responders and Military Members focuses on understanding and leveraging individual strengths and preferences to foster a supportive and understanding relationship. Learn strategies that cater specifically to the unique challenges faced by those in demanding careers. Introduction to Relationship Dynamics (Amazon Affiliate): Explore the importance of recognizing and respecting individual differences in handling stress and...
2024-07-1010 minTactical LivingE812 Beyond the Academy: Essential Skills for Rising Ranks in Law EnforcementBeyond the Academy: Essential Skills for Rising Ranks in Law Enforcement In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the critical skills that every rookie cop needs to develop beyond their initial academy training. Titled "Beyond the Academy: Essential Skills for Rising Ranks in Law Enforcement," this episode explores the often-overlooked competencies such as advanced tech skills for presentations, proactive policing techniques, and the importance of personal initiative in career advancement. Whether you're just starting out or looking to move up the ranks, this episode is packed...
2024-06-1410 minTactical LivingE810 You ARE Two Faced: Understanding Your Diverse Roles and RelationshipsIn this insightful episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the complexities of our personal and professional identities. The Many Facets of You: Understanding Your Diverse Roles and Relationships explores the idea that what you see is not always what you get. We discuss how we serve different roles and hold various values to different people, including in our work as first responders, in friendships, and in intimate relationships. Join us as we learn to recognize our strengths, understand our roles, and discover what we need from others to thrive...
2024-06-1010 minTactical LivingE809 Beyond Your Best: Navigating Challenges and Exploring Options as a First ResponderTune into this episode of the Tactical Living Podcast with Coach Ashlie Walton and Sergeant Clint Walton as they tackle a familiar yet challenging experience for many first responders: the feeling of stagnation despite giving their all. "Beyond Your Best: Navigating Challenges and Exploring Options as a First Responder" dives into the complexities of the promotion process, the inevitable politics within departments, and the crucial mindset of accepting and letting go of outcomes. We'll also explore when it might be time to consider alternative career paths or opportunities within the field. The Reality of Effort and Outcome:
2024-06-0711 minTactical LivingE805 The Unseen Burden: Understanding Constant Vigilance in First RespondersIn this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton discuss the pervasive issue of constant vigilance among first responders. Titled The Unseen Burden: Understanding Constant Vigilance in First Responders, this episode delves into how the necessity of always being 'on' affects personal well-being and explores methods for managing this relentless stress. Understanding Hyper-Vigilance: Explore the concept of hyper-vigilance and its necessity in first responder roles. Understand how this constant state of readiness impacts everyday life, even during off-duty hours. Personal Insights: Hear f...
2024-05-2909 minTactical LivingE804 First Responder Trauma is Not Something We Should QuantifyWelcome back to the Tactical Living Podcast, where your hosts, Coach Ashlie Walton and Sergeant Clint Walton, dive deep into the complexities of mental health for first responders. In today’s episode, titled Trauma is Not Something We Should Quantify, we explore the highly personal nature of trauma. We discuss why we should not compare traumas (Affiliate) or gauge them based on perceived severity. Trauma affects everyone differently, and understanding this can help us support each other better. Overview of today's discussion on the individual nature of trauma and why it's unhelpful and potentially harmful to c...
2024-05-2710 minTactical LivingE795 Night Shift Chronicles: The Untold Stories of After-Hours PolicingWelcome to the Tactical Living Podcast with hosts Coach Ashlie Walton and Sergeant Clint Walton. In this episode of Night Shift Chronicles, we delve deep into the nocturnal world of law enforcement, uncovering the unique challenges and dynamics of working the late shifts. Our guests, seasoned night shift officers, share their firsthand experiences of patrolling the streets when most of the world is asleep. We also explore how this unusual schedule affects their personal lives and relationships back home. What You’ll Learn: The Night Beat: Discover what makes night shift policing different from day shifts. From re...
2024-05-0610 minTactical LivingE793 OIS And Deployment: The Silent Struggles of First Responders and Military Service MembersFrom officer involved shootings to military deployments, there are silent conversations that can impact the mental health of the men and women in these professions. Join hosts Coach Ashlie Walton and Sergeant Clint Walton on the Tactical Living Podcast as they delve into a deeply important yet often overlooked topic: mental health in law enforcement. In this episode titled "The Silent Struggles," we explore the mental health challenges faced by those in law enforcement and the broader first responder and military communities. Discover the hidden pressures of the badge and how to navigate the complexities of...
2024-05-0110 minTactical LivingE787 The Downside of Promoting in Law Enforcement: What They Don't Tell YouWelcome to another episode of the Tactical Living Podcast with your hosts, Coach Ashlie Walton and Sergeant Clint Walton. In today's episode, we're diving into a rarely discussed but crucial topic—The Downside of Promoting in Law Enforcement. While climbing the ranks can be a significant achievement and goal for many in law enforcement, it comes with its own set of challenges and adjustments that are often overlooked. The Double-Edged Sword of Promotion: We start by discussing the inherent prestige and personal satisfaction that come with promotion within a law enforcement department. Promotions often mean higher pay, in...
2024-04-1710 minTactical LivingE786 Catching Up: Our SHOCKING Trip To The AmazonSomething super scary happened while I was alone and in the bathroom in the middle of the rainforest. In today's episode, Coach Ashlie Walton and Seargent Clint Walton give an update of what's been going on in their lives. Enjoy our story of recently traveling through the Amazon rainforest and learn why travel is one of the best things those in high-stress jobs can do. For more information about the Amazon Lodge that we used, check them out here: GRAND AMAZON TOURS. All viewpoints discussed in this episode are for entertainment purposes only and are s...
2024-04-1510 minTactical LivingE784 Seeing Through the Corruption: A guide to Protecting Your Mental Health as a First ResponderWelcome to the Tactical Living Podcast, where your hosts, Coach Ashlie Walton and Sergeant Clint Walton, dive deep into the heart of law enforcement and first responder challenges. In today's episode, Seeing Through the Corruption: A Guide to Protecting Your Mental Health as a First Responder, we explore the intricate world of law enforcement through the lens of mental health and integrity. Today, we discuss: The Mental and Emotional Impact of Confronting Corruption and Moral Dilemmas: Explanation: Discovering corruption within the ranks can lead to stress, anxiety, and disillusionment. Facing moral dilemmas also...
2024-04-1010 minTactical LivingE783 Balancing the Badge: Maintaining Mental Health in First Responder TrainingWelcome to today's episode of our podcast, Balancing the Badge: How First Responders Can Maintain Their Mental Health During the Intense Training Process. First responders, including police officers, firefighters, and EMTs, undergo rigorous training to prepare for the critical roles they play in our communities. While physical preparedness is a key focus, the mental health aspect is equally vital and often more challenging to navigate. Today, Coach Ashlie Walton and Sergeant Clint Walton are diving into strategies and insights on maintaining mental wellness amidst the demands of becoming a first responder. Whether you're in training, considering a career as...
2024-04-0810 minTactical LivingE771 10 TIPS FOR ROOKIE POLICE | ADVICE FOR ROOKIE COPSWelcome to a crucial episode of the Tactical Living Podcast, where we dive deep into the essential strategies for rookie police officers embarking on their law enforcement careers. Hosted by Ashlie Walton, life coach and advocate for first responder well-being, this episode is packed with invaluable advice tailored for the new generation of LEO Warriors. Whether you're fresh out of the academy or seeking to reinforce your foundational knowledge, this episode delivers ten pivotal tips, plus a bonus insight, to guide you towards professional excellence and personal fulfillment. Episode Highlights: Continuous Learning: Embrace an ever-learning...
2024-03-1110 minTactical LivingE688 First Responders in Love: Reigniting the Flame Through Unconventional AdventuresIn this illuminating episode of the Tactical Living Podcast, Coach Ashlie Walton and Detective Walton delve into the often uncharted territories of maintaining a strong marital bond, particularly when one or both partners work in the demanding sphere of first responder roles. Marriage, like any deep connection, requires regular upkeep to thrive. This is even more crucial for those in first responder roles where the nature of the job can be unpredictably stressful, often overshadowing personal lives. To counteract this, Coach Ashlie and Detective Walton emphasize the necessity of occasionally stepping outside the routine.
2023-08-3011 minTactical LivingE684 The Perils of Amateur Pedophile Hunters: A Law Enforcement PerspectiveIn this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Detective Walton address a rapidly emerging phenomenon on social media - amateur pedophile hunter channels. While the intention behind these operations - to expose and apprehend sexual predators - may be commendable, Ashlie and Detective Walton highlight the potential dangers and pitfalls inherent in such endeavors. The hosts delve into the crux of the issue: these well-intentioned individuals often lack the specialized skills, training, and legal knowledge that professional law enforcement officers have. This deficit can result in flawed evidence collection and p...
2023-08-2110 minTactical LivingE681 Preparation and Perseverance: Lessons from Jocko Willink’s Extreme OwnershipIn this riveting episode of the Tactical Living Podcast, Coach Ashlie Walton and Detective Walton take a deep dive into the profound lessons from Jocko Willink's influential book, 'Extreme Ownership'.' Jocko, a decorated Navy SEAL officer, emphasizes the absolute necessity of preparation and the tenacity to face any challenge that life throws our way. The hosts analyze a powerful quote from Jocko: "Somewhere out there, another man was also preparing. That man was my enemy. He was working, training, planning, and preparing to meet me on the battlefield. I didn't know when or where, b...
2023-08-1411 minTactical LivingE680 Shedding Shells: Lobsters, Personal Growth and the Cycle of Discomfort and RewardIn this enlightening episode of the Tactical Living Podcast, Coach Ashlie Walton and Detective Walton explore a unique parallel between the life cycle of lobsters and our own personal journeys of growth and transformation. Lobsters are fascinating creatures. As they grow, their old shells become too small and uncomfortable, forcing them to shed these constraints and form new, larger shells. This cycle repeats throughout their lives, reflecting a constant process of growth and adaptation. The hosts draw a compelling parallel to our own lives. As we grow and evolve, we often fi...
2023-08-1110 minTactical LivingE679 Navigating Modern Racial Disputes: Equality vs ExceptionalismIn this thought-provoking episode of the Tactical Living Podcast, Coach Ashlie Walton and Detective Walton grapple with a contentious issue dominating contemporary discourse: the complex dynamics of race relations. The hosts dissect the ongoing tension between the principles of equality, as enshrined in the U.S. Constitution, and the reality of lived experience for people of color. Ashlie and Detective Walton discuss the often-confusing contradictions arising from these societal debates. They reference a common argument advocating for equal perception of all individuals, irrespective of race. This stance asserts that the Constitution's declaration that "all men a...
2023-08-0912 minTactical LivingE675 Unveiling the Depths of Trauma: Understanding the Three Faces of Wounds Join Coach Ashlie Walton and Detective Walton in this illuminating episode of The Tactical Living Podcast as they delve into the multifaceted nature of trauma. Drawing from the Greek meaning of the word "trauma" as a wound, the hosts explore the three distinct types of trauma and shed light on their impacts and manifestations. In this episode, you will discover: Acute Trauma: Coach Ashlie and Detective Walton explore acute trauma, which arises from a single distressing event or a series of closely related events. They discuss the immediate impact of acute tr...
2023-07-3111 minTactical LivingE674 Unraveling the Mysteries of Traumatic Memories: How Trauma Impacts Memory Storage In this compelling episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton dive deep into the fascinating world of traumatic memories . They shed light on the intriguing phenomenon of how memories during trauma can be stored differently, leading to hyper memories or forgotten memories, while the body retains lingering traces of the experience. Join the hosts as they explore the following key aspects: The Complexity of Traumatic Memories: Coach Ashlie and Detective Walton discuss the intricate nature of memories formed during traumatic events. They examine how intense emotional ex...
2023-07-2812 minTactical LivingE673 Debating Inmate Education: Exploring the Controversy Surrounding Federal Financial Aid in California Prisons In this thought-provoking episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton engage in a critical discussion on the topic of federal financial aid for inmates in California prisons. They reference a compelling article that highlights the recent implementation of this policy and its contentious nature. Drawing insights from the linked article below, the hosts explore the following key talking points: The Funding Dilemma: Coach Ashlie and Detective Walton delve into the controversy surrounding the allocation of federal financial aid to inmates for pursuing education. They present contrasting vi...
2023-07-2610 minTactical LivingE672 Cherishing Time with Parents: Embracing the Value of Appreciation In this heartfelt episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton delve into the significance of appreciating and cherishing our parents. They draw attention to a thought-provoking article that highlights how a significant portion of our time with parents is already spent by the time we reach 18 years of age. Referencing the article linked here, Coach Ashlie and Detective Walton explore the following key talking points: The Time Equation: The hosts shed light on the surprising statistic that by the age of 18, we have already spent around 90% of...
2023-07-2411 minTactical LivingE671 Harnessing Your Energy: Understanding the Power of Personal Presence In this captivating episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton delve into the intriguing topic of personal energy and its profound impact on our interactions and experiences. They shed light on the importance of self-awareness and understanding how our energy influences the world around us. Using a thought-provoking example, the hosts share the story of Jack, who accompanied two female friends to a club. They highlight the stark contrast in the way each woman experienced attention from others. Female A, despite her outward beauty, attracted numerous suitors, while Female B w...
2023-07-2110 minTactical LivingE670 Discovering Your True Identity: Going Beyond Roles and Labels In this thought-provoking episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton dive deep into the question, "Who are you?" They challenge the conventional notion of identity tied solely to external roles and labels, encouraging listeners to explore their authentic selves beyond societal expectations. Often, when asked to define ourselves, we default to describing what we do for others or the roles we fulfill in our relationships and professions. However, the hosts highlight the importance of self-discovery and self-definition independent of these external factors. Coach Ashlie and Detective Wa...
2023-07-1911 minTactical LivingE669 Unplugging and Building Bonds: The Power of Off-Duty Connections in Law Enforcement In this insightful episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton explore the importance of unplugging and fostering off-duty connections in law enforcement. They shed light on the significant mental health benefits and the profound impact it has on building a strong sense of brotherhood and sisterhood among colleagues. Working in high-stress careers like law enforcement, it is crucial to find moments of respite and engage in activities that are unrelated to work. The hosts emphasize the value of stepping away from the job and creating opportunities for colleagues to connect o...
2023-07-1710 minTactical LivingE668 Breaking Free from the Perpetual Tick: Reclaiming Healthy Habits in the Digital Age In this eye-opening episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton delve into the pervasive and unhealthy habit of constantly reaching for our cell phones. They shine a light on the unsettling reality that this behavior has become akin to a perpetual tick, robbing us of genuine connection, productivity, and overall well-being. The hosts explore the reasons behind our deep-seated relationship with technology, tracing its roots to the rise of smartphones and the ever-expanding reach of social media. They discuss the addictive nature of these devices and how they have gradually s...
2023-07-1410 minTactical LivingE664 Unveiling the Power of Trauma Intelligence: Embracing a Trauma-Informed Society In this episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton delve into the important concepts of trauma intelligence and being trauma-informed. They challenge the societal norms and perceptions surrounding individuals experiencing mental health challenges and shed light on the underlying trauma that may have led them to their current situation. Society has often taught us to avoid or fear those who appear to be struggling with mental health issues. The common perception is that approaching a "crazy person" on the side of the road is a risky endeavor. However, Coach Ashlie a...
2023-07-0510 minTactical LivingE662 Navigating the Paradox Law Enforcement and the Customer Service Dynamic In this captivating episode of The Tactical Living Podcast, join Coach Ashlie Walton and Detective Walton as they explore the intriguing paradox of law enforcement and the demanding realm of customer service. With their insightful perspectives and experiences, they shed light on the fascinating dichotomy that exists within the profession. Law enforcement officers are often perceived as not being "people persons," yet they have willingly chosen careers that require them to provide one of the highest levels of customer service. The hosts delve into the reasons behind this apparent contradiction and discuss the unique challenges t...
2023-06-3010 minTactical LivingE660 Trauma Intelligence: Challenging Assumptions and Fostering UnderstandingJoin Coach Ashlie Walton and Detective Walton on The Tactical Living Podcast as they delve into an enlightening discussion on Trauma Intelligence versus being Trauma Informed. In this thought-provoking episode, they explore how societal perceptions and judgments can prevent us from truly understanding the underlying trauma experienced by individuals, using the example of homelessness. Learn more from Amazon's best seller, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Drawing from real-life experiences and insightful research, Coach Ashlie and Detective Walton shed light on the prevailing mis...
2023-06-2610 minTactical LivingE659 The Complexities of Rescued Human Traffickers: Exploring California SB 1322Join Coach Ashlie Walton and Detective Walton on The Tactical Living Podcast as they delve into a thought-provoking topic: the complexities surrounding rescued human traffickers and the impact of California SB 1322. In this episode, they shed light on the controversial issue of legalizing prostitution and how it can inadvertently hinder efforts to combat human trafficking. Learn more by reading Sex Trafficking: Inside the Business of Modern Slavery. Drawing upon recent developments, including the passage of California SB 1322, the hosts explore the unintended consequences of legalizing prostitution and the challenges it presents fo...
2023-06-2310 minTactical LivingE612 Is Your Annoyance In Others Really Just What You Can’t Stand About Yourself?Have you ever found yourself chasing perfection only to find that you seem further behind than when you started? From the great wisdom of Abraham Maslow, there aren’t any perfect beings…and you won’t be the first. Abraham Maslow taught us a lot about the human experience. He studied some of the greatest minds in history, including that of Albert Einstein. It turns out that when we start to become comfortable with our imperfections, we also become more accepting of the imperfections in others.
2023-03-0611 minTactical LivingE428 Revelations From A Porn AddictPorn isn't a topic that many people talk about...and yet...it's one that a lot of people partake in. In today's episode, Coach Ashlie Walton and Detective Clint Walton open up a candid conversation on what lies on the backside of poor addiction recovery. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit...
2021-12-3110 minTactical LivingE426 The Number One Secret To Keeping Your SanityHave you ever wondered where your sanity comes from? I'm not talking about the times when the rubber meets the road...I'm talking about what makes you the acceptable human being that you are. In today's episode, Detective Clint Walton and Coach Ashlie Walton discuss how you even have your sanity in the first place...as well as what you can do to make sure that it's always in check. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review...
2021-12-2710 minTactical LivingE422 What Is Your Interview Style: Improving Your Nonverbal Communication TechniquesThe House of Horrors Killer was a sick nut. I was watching his interviews here and couldn't help but notice how different the interview techniques were from each detective. Whether you realize it or not, you are constantly interviewing and being interviewed in each communication that you have with someone. In today's episode, Coach Ashlie Walton and Detective Clint Walton discuss a very simple strategy that you can employ in order to help you start to work on understanding and practicing nonverbal communication. Like what you hear? We are...
2021-12-1712 minTactical LivingE421 Change Your Environment, Change Your AttitudeHave you ever heard that you are the sum of the 5 people that you spend most of your time with? The same is to be said of your environment. In today's episode, Coach Ashlie Walton and Detective Clint Walton discuss how you can make your environment a more supportive place to spend your time in...and how this can change the way that you feel on a regular basis. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you...
2021-12-1510 minTactical LivingE420 2022 Is Going To Be YOUR BEST YEAR YET...Here's HowHave you used Covid as an excuse to NOT do X, Y, or Z? I get it...many people have. In today's episode, Coach Ashlie Walton and Detective Clint Walton discuss why it's important to set aside the excuses, not wait until the New Year and start planning your Q1 2022 now. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
2021-12-1310 minTactical LivingE77 Powerful Producer: Focus On One Thing At A TimeAshlie: (00:17) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about the difference between multitasking and switch tasking and how not knowing the difference means that you're about to fry your engine, so just sit back, relax and enjoy today's content. I know that switch tasking is something that we've made mention of in the past, but I'm bringing it up again because without understanding ho...
2019-11-1312 minTactical LivingE76 Are You Obsessed With To-Do Lists?Ashlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I’m your co-host, Clint Walton. Ashlie: And in today's episode we're going to talk about why having the inability to disconnect from work is not just impacting you. So just sit back, relax and enjoy today's content. Ashlie: (00:38) a little over a year ago, I'll paint the setting for you. When Clinton, I would get home from work. I had managed a pediatric practice. Of course, Clint is a poli...
2019-11-1109 minTactical LivingE75 How To Find Your Own SpiritualityAshlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about the difficulty that many people struggle with as it pertains to their spirituality versus the religious beliefs that they might have grown up with their entire lives. So just sit back, relax and enjoy today's content. I had the privilege of taking one of my clients to his first Reiki session yesterday. As you si...
2019-11-0811 minTactical LivingE74 The Box Or Square Breathing TechniqueAshlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk a little bit about box breathing and why it's so important to not only improve your concentration but to also help to reduce stress anytime that you need it. So just sit back, relax and enjoy today's content. Clint, why don't you just start out by telling the listener a little bit about your interpretation of what bo...
2019-11-0611 minTactical LivingE73 How To Stop And Enjoy Your VacationAshlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: (00:23) And I'm your co-host Clint Walton. Ashlie: (00:26) I have a funny story before we get started in today's episode. Clint and I have our studios upstairs in our house, not studios. We have one studio. And as we were walking up the stairs, he asked me if I want to know a fun fact and I said, sure. And he says, did you know that during the Superbowl there are more toilet flushes than there are any other time during the...
2019-11-0414 minTactical LivingE72 What Does Fight Or Flight Response Mean?Ashlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about the fight or flight response and why it's so difficult in today's modern world to break free from that and to be fully engaged with life. So just sit back, relax and enjoy today's content. Clint and recently went to Universal Studios Horror Nights. If you've never been there, I would highly recommend it. It's like the ep...
2019-11-0112 minTactical LivingE70 Life Is Full Of Highs And LowsAshlie: (00:18) Welcome back to another episode of tactical living by Leo Warriors. I'm your host, Ashlie Walton. Clint: I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about how something as simple as a bracelet can have such an impact on somebody, even when considering and contemplating suicide. So just sit back, relax and enjoy today's content. Ashlie: (00:43) A friend of mine shared with me a story of inspiration, a story of how he felt that he was at the point in his lif...
2019-10-2812 minTactical LivingE69 Smartest Person In The Room ComplexAshlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about why thinking you know it all is often preventing you from being able to grow and learn new things. So just sit back, relax and enjoy today's content. As I sit here, my husband is literally straddling the chair in a way that looks incredibly uncomfortable and the reason for that is because he had five st...
2019-10-2512 minTactical LivingE68 Building Supportive RelationshipsAshlie: (00:17) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about how tapping into that inner instinct can really change the trajectory of someone else's life. So just sit back, relax and enjoy today's content. Something just happened that sort of blew my mind and it started from me brushing my teeth this morning. Let me go back a few steps. When we first started this podcast, things didn't...
2019-10-2311 minTactical LivingE67 Police Officer Versus Correctional OfficerAshlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: (00:24) And I'm your co-host Clint Walton. Ashlie: (00:26) In today's episode, we're going to talk about how different it is to police in the prisons versing versus policing on the streets. So just sit back, relax and enjoy today's content. Clint, you worked in the prison for many years before you became a police officer and not in the sense that many might think. I say that because typically, an officer will be required to work in the prisons before they're released...
2019-10-2112 minTactical LivingE66 Police Lateral Transfer: When Enough Is EnoughAshlie: (00:17) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: (00:23) And I'm your cohost Clint Walton. Ashlie: (00:26) In today's episode, we're going to talk about how a lot of officers have come and gone in your department Clint, but how the grass isn't always greener on the other side. So just sit back, relax and enjoy today's content. Ashlie: (00:42) Clint, your department in particular, I know especially after the recession, there's been a lot of financial turmoil. There's been a lot of officers that you've seen come and go as a...
2019-10-1810 minTactical LivingE65 California Gov. Newsom: Helping The Police Is A CrimeAshlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And under co-host Clint Walton. Ashlie: In today's episode, we're going to talk about our state's Governor Newsom and how he recently signed a bill that allows citizens to refuse to help police officers when they request assistance during an arrest. So just sit back, relax and enjoy today's content. Clint, when I had first mentioned this topic to you, when it became a hot button issue, you didn't ev...
2019-10-1615 minTactical LivingE64 Police Academy Survival TipsAshlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: (00:23) And I'm your co-host Clint Walton. Ashlie: (00:26) In today's episode, we're going to talk about surviving the police academy. So just sit back, relax and enjoy today's content. This topic came up for me because there are so many times, at least while we're together, where people will ask you what the process is like Clint, to become a police officer. And they have endless questions about the academy. So if you could just talk the listener through a little bit...
2019-10-1414 minTactical LivingE63 Cops And Friendships With PartnersAshlie: (00:17) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about how sometimes the people that you work with unexpectedly wind up being your best friends. So just sit back, relax and enjoy today's content. Clint, you've been pretty fortunate to build some really sustainable relationships with the people that you've worked with throughout the years. And I have to say that I too have become pretty close with a...
2019-10-1115 minTactical LivingE62 Police Lower Back Pain ReliefAshlie: (00:19) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about a lot of the back pain that police officers experience and some of the remedies that Clint has found throughout the years that have really helped him. So just sit back, relax and enjoy today's content. As an officer's wife, I can recall many times when Clint’s come home and his back starts to h...
2019-10-0913 minTactical LivingE61 Hey Officer! I Pay Your Salary...Ashlie: (00:17) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: (00:23) And I'm your co-host Clint Walton. Ashlie: (00:25) In today's episode, we're going to talk about just how much cash first responders spend out of their pocket and how much we wish they didn't have to. So just sit back, relax and enjoy today's content. Ashlie: (00:42) If you're listening and you're a first responder or you're in a relationship with a first responder, you might know just how rare it is to get times together to do the simple things in life...
2019-10-0714 minTactical LivingE60 A Dog's Purpose And What It Can Mean For YouAshlie: (00:17) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to share with you how watching the movie A Dog's Purpose really instilled the fact that our own dogs truly have a purpose and a place in our world. And as you listen, I'm certain if you have a dog that you can also relate. So just sit back, relax and enjoy today's content. Ashlie: (00:49) Clint and I don't get out...
2019-10-0412 minTactical LivingE59 What Is The Difference Between Police Sheriff and Highway PatrolSpeaker 2: (00:18) Welcome back to another episode of Tactical Living by the LEO Warriors. I'm your host, Ashlie Walton. Speaker 3: (00:23) And I'm your co-host Clint Walton. Speaker 2: (00:26) In today's episode, we're going to talk about why police officers have such a pet peeve with CHP. So just sit back, relax and enjoy today's content. Now I can't help but bring this up and it's because I feel like this is a topic that keeps presenting itself to me two times in the past week. So I feel the need to talk about it. The first time was when we were...
2019-10-0214 minTactical LivingE58 Why Serving The Community Does Not Make You A ServantAshlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: (00:23) And I'm your co-host Clint Walton. Ashlie: (00:26) In today's episode, we're going to talk about how having a cognitive awareness and intent with serving the community that you serve as a police officer or an any job responsibility that you are responsible for could really make all the difference on the individuals and how that can transpire into something bigger. So just sit back, relax and enjoy today's content. Clint has worked very close with a lot of the members in...
2019-09-3014 minTactical LivingE57 Racism In AmericaAshlie: (00:18) Welcome back to another episode of tactical living by Leo Warriors. I'm your host, Ashlie Walton. Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, I want to talk about how I believe that as a society it is our fault that we are creating color and ultimately racism, so just sit back, relax and enjoy today's content. I had a conversation with somebody yesterday who I've looked up to for well over 12 years now. This person has said and done a lot of things that have left me with that question...
2019-09-2714 minTactical LivingE56 Finding Friends In Unlikely PlacesAshlie: (00:18) Welcome back to another episode of tactical living by LEO Warriors. I'm your host, Ashlie Walton Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, I want to talk about how finding commodity in the most unlikely of places can really change your outlook on things. So just sit back, relax and enjoy today's content. Clinton, I were afforded the opportunity to enjoy a two and a half day fishing trip with a boat full of police officers this past weekend. We are still exhausted. We're actually finding...
2019-09-2513 minTactical LivingE55 Christopher Dorner Shootings And ManhuntAshlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I’m your host, Ashlie Walton. Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about a name that I literally want to put in my mouth, chew up, spit out, stomp on a million times, walk away from and never hear again. And that's Christopher Dorner. So just sit back, relax and enjoy today's content. Ashlie: (00:51) If you as a listener remember anything about this, I'm going to take you through the jo...
2019-09-2314 minTactical LivingE54 LA Sheriff Deputy Shot At By Sniper Lied About It AllAshlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. Ashlie: (00:22) I'm your host, Ashlie Walton Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about how one bad seed might try to ruin it all. So just sit back, relax and enjoy today's content. Clint: So today, I want to really dive deep into talking about the LA Sheriff's deputy who claimed he was shot being shot at by a sniper. This occurred in an unincorporated area of...
2019-09-2012 minTactical LivingE53 Off Duty Police Weapon CarryAshlie: (00:17) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton, Clint: (00:23) And I'm your co-host Clint Walton. Ashlie: (00:26) In today's episode we're going to talk about the tendencies of an officer carrying an off duty weapon all the time. So just sit back, relax and enjoy today's content. As a police officer, Clint carries his gun with him whether he's on duty or not. He has a gun for off duty. We have several off duty weapons, actually. An arsenal now that I think of it. Clint, I just want to talk...
2019-09-1814 minTactical LivingE52 Growth Mindset And Careers911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: In today's episode. We are going to talk about how the difference in mindset made all the world for Clint when he tested for detective and how it finally paid off. So just sit back, relax and enjoy today's content. Now Clint, last week you finished the process for testing for detective and this was your third go at it. ...
2019-09-1613 minTactical LivingE51 Suicide Awareness Part 3 of 3 September 8 - 14, 2019Ashlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to dive in to part three of our PTSD and suicide awareness as we continue down this week of suicide awareness week, and for today we're going to dive into mostly detection and treatment. Ashlie: (00:44) So just sit back, relax and enjoy today's content. We're going to continue reading from an article that I found on safe.org and one thing...
2019-09-1313 minTactical LivingE50 Suicide Awareness Part 2 of 3 September 8 - 14, 2019Ashlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host Ashlie Walton Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to continue this series of PTSD and suicide awareness being that it's suicide awareness week and this will be part two of three. So just sit back, relax and enjoy today's content. Ashlie 2: (00:41) We're going to continue to read from save.org and today we're going to get into some of the risk factors of who can get PTSD, and one...
2019-09-1114 minTactical LivingE47 Social Media BullyingAshlie: (00:18) Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I'm your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about how I believe the abundance of media and the accessibility of media has really desensitized us to a lot of the really sensitive matters that take place in this world. So just sit back, relax and enjoy today's content. Ashlie: (00:49) This morning after Clint, I got done working out, we drove over to my dad's house. Ashlie: (00:56) We live off...
2019-09-0415 minTactical LivingE46 Mindfulness And Being Present In The Moment911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: In today's episode we're going to talk about how with Clint and I not having any children were still able to enjoy being around children. And although some might not believe that to be true, we really experienced it yesterday. So just sit back, relax and enjoy today's content. Yesterday was a little bit different. It was a little bit diff...
2019-09-0212 minTactical LivingE45 When Tragedy Strikes Extended Law Enforcement Family911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: Today's episode is going to be a little bit different. It's different because it has a little bit more of a somber theme to it. I say this because this comes from a place of understanding that your life could change in an instant. And that doesn't necessarily have to be from your own story. So just sit back, rela...
2019-08-3013 minTactical LivingE44 Narcan and Law Enforcement911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: In today's episode we're going to talk about substance abuse and how Narcan plays a role in that of a police officer. So just sit back, relax and enjoy today's content. As you listen I constantly prompt Clint with questions based out of curiosity of things that I’m unaware of because I don't live in his world as a police...
2019-08-2813 minTactical LivingE43 Examples of FDA Corruption and How It Harms Your Daily Habits911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: In today's episode we're going to talk about how switching up your routine even in the smallest amount could start to change the trajectory of your entire lifestyle. So just sit back, relax and enjoy today's content. Clint, you just shared with me a couple of the techniques that you like to use with your own clients when it comes to sta...
2019-08-2615 minTactical LivingE42 Can Family Members Affect Becoming A Police Officer?911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about the difficulties that officers might face when their family members or the family members of their spouse let's just say… live alternative lifestyles. So just sit back, relax and enjoy today's content. Now, I have five brothers. I'm the only girl. And at one point or another m...
2019-08-2312 minTactical LivingE41 Interview With Rick PsonakAshlie 1: (00:17) Welcome back to another episode of Tactical Living by LEO Warriors on your host, Ashlie Walton. Clint 3: And I’m your co-host Clint Walton. Ashlie 1: In today's episode, Clint and I are not alone because we are joined by a very special guest by the name of Rick Psonak. Rick, how are you? So Rick, we asked you on our show because you told us a little bit about your background. We've known each other for some time now and I felt like I really wanted to give you a space to showcase a li...
2019-08-2148 minTactical LivingE40 Why You Must Love, Honor And Appreciate Your Relationships[Intro] 911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I am your co-host Clint Walton. Ashlie: In today's episode we're going to talk about why it's so important for women to make their men feel like their king and why it's even more important in my opinion for men to make your wife or your girlfriend, significant other feel like your queen. So just sit back, relax and enjo...
2019-08-1913 minTactical LivingE39 BodyMetRx/BodPod and Understanding Your Body Composition[Intro] 911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of Tactical Living by the LEO Warriors. I'm your host Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: In today's episode we're going to talk about why it's so important to be able to measure your body metrics and how there's so much more than just what you see on the scale. So just sit back, relax and enjoy today's content. Clint and I discovered what a Bod Pod was and we were intrig...
2019-08-1612 minTactical LivingE38 Consistency Is King But Accountability Is Queen[intro] 911, what's the nature of your emergency. Ashlie: Welcome back to another episode of Tactical Living by LEO Warriors. I’m your host Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: In today's episode we're going to talk about how consistency is king, but how accountability is queen. so just sit back, relax and enjoy today's content. this morning I got to thinking about all the times in my life where instead of me powering through the suck I’ve allowed myself to just make excuses about why i...
2019-08-1415 minTactical LivingE37 What Activities Do Police Officers Do Outside Of Work[Intro] 911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of Tactical Living by Leo warriors. I'm your host Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: In today's episode we're going to talk about why it's so important when you work in a line of a first responder to make sure to have some downtime and even further if you can to build that commodity with the people that you work with outside of the job. So just sit back, relax and enjoy today...
2019-08-1213 minTactical LivingE36 Opposites Do Attract But Do They Last?[Intro] 911 what’s the nature of your emergency? Ashlie: Welcome back to another episode of tactical living by Leo worriers. I'm your host Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: For today's episode I want to talk about how opposites attract. Why that might be difficult in a relationship. But the gifts that we found from that in our own marriage. So just sit back, relax and enjoy today's content. Now to preface this, I want to tell you that just now before I hit the record button Cl...
2019-08-0911 minTactical LivingE35 Police Detective Promotional Exam MINDSET IS KEY[Intro] 911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host Ashlie Walton. Clint: And I’m your co-host, Clint Walton. Ashlie: In today's episode, we’re going to talk about how regardless of what you're trying to advance with, your mindset is key…and in particular for Clint, how different his mindset is NOW compared to the last time that he tried to test for a detective and how he's about to go through this journey again, only this time wi...
2019-08-0713 minTactical LivingE34 Police Officer Face-to-Face With a Gun[Intro] 911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of Tactical Living by Leo worriers. I'm your host Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: In today's episode we're going to talk about how being a police officer and sharing some of the stories that you have might not have the same impact on you as they do on me as the wife of a police officer. So just sit back, relax and enjoy today's content. I can remember a night very vividly...
2019-08-0516 minTactical LivingE33 How Would You React To a Dead Body?[Intro] 911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of Tactical Living by Leo warriors. I'm your host to Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: Today's episode is one that has stemmed from our last episode. When we were talking about the irony of how I overcame one of my fears and that really brought up some emotion and some thought on another time when fear was prompted based on Clint something you experienced. So for today just go ahead and sit bac...
2019-08-0216 minTactical LivingE32 Necrophobia: The Fear of Dead Bodies[Intro] 911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of Tactical Living by Leo worriers. I'm your host Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: For today's episode we're going to talk about the first time I saw a dead body on the streets. How dead bodies were one of my biggest fears and how years later I would overcome that fear. So just sit back, relax and enjoy today's content. Now I managed a pediatric practice for 12 years. Talked about th...
2019-07-3115 minTactical LivingE31 Why Do Girls Try So Hard To Look Good[Intro] 911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of tactical living by Leo warriors. I'm your host, Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: For today's episode I want to talk about what guys really think about the amount of effort that girls put into themselves in order to look pretty. So just sit back, relax and enjoy the content. Clint and I just got back from a little mini trip to Las Vegas. And while we were there, I couldn...
2019-07-2915 minTactical LivingE30 The Social Media Crash of 2019[Intro] 911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of tactical living by Leo warriors. I'm your host Ashlie Walton. Clint: And I’m your co-host, Clint Walton. Ashlie: For today's episode I want to talk about this whole Facebook, Instagram, WhatsApp crash of 2019. Clint: Oh my gosh. Ashlie: So just sit back, relax and enjoy the content. Now Clint is rolling his eyes right now. Because in true tactical living fashion he has no idea what we're about to tal...
2019-07-2614 minTactical LivingE29 California's 4th of July Earthquakes 2019[Intro] 911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of Tactical Living by Leo warriors. I'm your host Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: Today is an unnerving day. And that is because here in southern California we've been rocked with quite a few earthquakes. Quite a few aftershocks and now what they're calling a pre quake. So just sit back, relax and enjoy today's content. One of my biggest fears in life is earthquakes. I'm a native of southern California. Clint a...
2019-07-2417 minTactical LivingE28 What Does a Good Mentor Do?[Intro] 911, what’s the nature of your emergency? Ashlie: Welcome back to another episode of tactical living by Leo warriors. I'm your host. Ashlie Walton. Clint: And I am your co-host Clint Walton. Ashlie: For today's episode we're going to talk about why having a mentor does not make you weak and how I believe it's one of the only ways that you can allow yourself to be pushed. So just sit back, relax and enjoy today's content. Baby help me reflect a little bit on this time last year where we we...
2019-07-2211 minTactical LivingE27 Get Comfortable With Being Uncomfortable[Intro][Intro]911, what’s the nature of your emergency Ashlie: Welcome back to another episode of tactical living by Leo worriers. I'm your host Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: For today's episode we're going to talk about why it's important to get comfortable with being uncomfortable and how that's really the only way that you can grow. So just sit back, relax and enjoy today's content. Now Clint can you think of a single time that you and I have ever gone out on a holiday weekend and do...
2019-07-1914 minTactical LivingE26 President Trump's Executive Orders On Immigration[Intro] 911, what’s the nature of your emergency… Ashlie: Welcome back to another episode of Tactical Living by LEO Warriors. I'm your host, Ashlie Walton. Clint: And I’m your co-host Clint Walton. Ashlie: In today's episode, we're going to talk about something that's quite uncomfortable for some people and quite empowering for others and that is the second presidential executive order which is enhancing public safety in the interior of the United States. So for today's episode just sit back, relax and enjoy today's content. C...
2019-07-1715 min