Shows
Ashly's Heart SongThe Sacred Pause | Ashly's Heart SongEpisode 324Originally Broadcast August 11, 2025In this heart-led episode, Ashly explores the power of intentional pause as the gateway to emotional clarity and soulful leadership. Learn how Emotional Resolution helps us rise before we restore, and why August is the perfect season to align with your inner rhythm. This is your invitation to breathe, reflect, and rise into your next chapter.🎧 Listen now and fuel your frequency.You don’t have to choose between fearless and well-fed. Grab the free food & affirmation guide! https://mcusercontent.com/948be7de97aafd5ff3189aec7/files/4388c546-3a45-c224-5048-2b93e6b7e6e...
2025-08-1119 minAshly's Heart SongWhat’s on Your Plate Is Shaping Your Power | Ashly's Heart SongEpisode 323Originally Broadcast July 28, 2025Burnt out, edgy, or foggy? Let’s talk about what’s on your plate—and how it’s shaping your nervous system, your courage, and your leadership energy. In this episode, Ashly shares a personal story about food, fear, and the unexpected power of magnesium-rich greens. From emotional ice cream rituals to cortisol-calming swaps, you’ll walk away with practical tools, soulful insight, and one affirmation that just might change your rhythm.🎧 Listen now and fuel your frequency.You don’t have to choose between fearless and well-fed. Grab the free food & affirmation guide! https://mcusercontent.c...
2025-07-2919 minAshly's Heart SongFearless isn't a feeling, it's a frequency | Ashly's Heart SongEpisode 322Originally Broadcast July 14, 2025July’s energy is all about tapping into true fearlessness — not the loud, performative kind, but the grounded, soul-led kind that aligns with your truth.In this episode of Ashly’s Heart Song, we explore what it really means to be fearless:✨ Not ignoring your body — but listening deeply.✨ Not faking confidence — but speaking with heart.✨ Not chasing burnout — but choosing alignment.This month, I’m saying yes to what sets my soul on fire — and no to everything that dims it.Join the Armor Up Retreat this September!https://www.ashlytorian.com/armor-up-retreats/💡 Subscribe for More: Stay updated wi...
2025-07-1518 minAshly's Heart SongLead with Energy, Heart & Courage! | Ashly's Heart SongEpisode 321Originally Broadcast June 30, 2025What if leadership wasn’t about position—but about how you show up every single day?In this episode, Ashly shares a personal story of rising with passion and courage and introduces the Leadership State of Operation—a game-changing mindset built on enthusiasm, passion, and courage.You’ll learn:How leading yourself can transform your life, relationships, and healthTiny shifts—like breathwork and intentional movement—that fuel big change. Simple ways to reignite purpose and show up with powe...
2025-07-0226 minAshly's Heart SongStop Chasing Motivation! | Ashly's Heart SongEpisode 318Originally Broadcast June 16, 2025Have you ever felt unstoppable in the morning, ready to conquer the world, only to lose steam by lunchtime? You’re not alone! But here’s the truth: motivation is unreliable. It fades, it wavers, and sometimes, it downright betrays you.In this episode of Ashly's Heart Song, we're flipping the script. It’s time to ditch the endless cycle of chasing motivation and embrace inspiration - the force that fuels lasting success! You’ll learn why diets, punishing workouts, and negative self-talk fail to...
2025-06-1732 min
Ashly's Heart SongPitch with Purpose: Amplifying Your Voice with Kimberly Roy | Ashly's Heart SongEpisode 317Pitch with Purpose: Amplifying Your Voice with Kimberly RoyOriginally Broadcast May 5, 2025Ever wondered how some entrepreneurs seem to effortlessly land podcast spots that skyrocket their visibility? On this week’s Ashly’s Heart Song, we go behind the scenes with Kimberly Roy, founder of Pitch With Kim, who’s mastered the art of helping purpose-driven women get seen and heard. From powerful storytelling to strategic visibility, Kim shares the magic behind getting aligned opportunities without feeling overwhelmed. Connect with Kimberly Roy:https://pitchwithkim.com/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-c...
2025-05-0630 minAshly's Heart SongDevotion to Self: Caring for Body, Soul, & Spirit | Ashly's Heart SongEpisode 316Devotion to Self: Caring for Body, Soul, & SpiritOriginally Broadcast April 28, 2025Today we will delve into the essence of holistic self-care and the profound impact of devotion to one's well-being. Discover the three pillars of nurturing your body, soul, and spirit.💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the st...
2025-04-2935 minAshly's Heart SongA New Path to Women’s Health with Sophie Shepherd | Ashly's Heart SongEpisode 315A New Path to Women’s Health with Sophie ShepherdOriginally Broadcast April 21, 2025Meet Sophie Shepherd, Functional Health Coach, Founder of SHE Talks Health, and host of the SHE Talks Health Podcast. Through her signature Thriving Thyroid Method, Sophie helps women who’ve “tried everything” finally find a sustainable, simple path back to themselves.Her mission? To revolutionize the way women claim their health and slay the old stories of living in sick bodies. She brings deep wisdom, lived experience, and powerful encouragement for those ready to stop gaslighting themselves and finally feel whole — mind, body, and spirit.This conversati...
2025-04-2238 minAshly's Heart SongThe Mid-Way Slump Part 1: Reigniting Your Momentum | Ashly's Heart SongEpisode 314The Mid-Way Slump Part 1: Reigniting Your MomentumOriginally Broadcast April 7, 2025In the first episode of our Dedication and Devotion series, we delve into the common phenomenon of losing momentum towards our New Year's resolutions by the end of the 1st quarter. We explore the psychological and emotional factors that contribute to this slump and offer insights from psychologists and life coaches on how to overcome these hurdles. This episode is packed with practical tips and strategies to help you maintain your momentum, stay dedicated to your goals, and remain devoted to your well-being throughout the year.đź’ˇ Subscribe for More: Sta...
2025-04-0833 minAshly's Heart SongThe Power of Positive Connections | Ashly's Heart SongEpisode 312The Power of Positive ConnectionsOriginally Broadcast March 24 2025Cultivating positive relationships, both personal and professional, is like nurturing a garden – it requires attention, care, and a bit of sunshine. 💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding...
2025-03-2526 minAshly's Heart SongGratitude Practices For Everyday Joy | Ashly's Heart SongEpisode 311Gratitude Practices For Everyday JoyOriginally Broadcast March 17, 2025Enhance overall well-being for a prosperous life. It's not just about seeing the glass as half full; it's about working towards filling it up even more! Learn some innovative strategies to cultivate even more gratitude & positivity💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart...
2025-03-1836 minAshly's Heart SongBoost Your Mood With Positive Vibes | Ashly's Heart SongEpisode 310Boost Your Mood With Positive VibesOriginally Broadcast March 10, 2025We will explore how a sunny outlook can transform your mental health, reduce stress, and lead to a life brimming with joy and fulfillment. In the realm of positive psychology, researchers have been captivated by the transformative power of positivity on mental health. Studies have shown that adopting a positive outlook can significantly enhance psychological well-being, resilience, and overall life satisfaction. The science behind this lies in the way positive thinking influences our brain's chemistry and neural pathways. When we focus on positive aspects of life, our brain releases a...
2025-03-1127 minAshly's Heart SongStress Less, Live More with Madhurima Sappatti | Ashly's Heart SongEpisode 309Stress Less, Live More: Quick & Effective Techniques for Busy Lives with Madhurima SappattiOriginally Broadcast March 3, 2025My special guest, Madhurima Sappatti, is a Global Stress Management Facilitator & Award-Winning Wellness Coach with a passion for making stress management fun and effortless!We’ll be sharing quick, practical techniques that fit into even the busiest schedules, focusing on somatics and emotional regulation to help you feel more balanced and energized.Plus, you’ll can find the 5 Day Stress Less Challenge here to take your stress relief to the next level! subscribepage.io/ELwAQCConnect with Madhurinma:https://www.madhurimasappatti.com/💡 Subscribe for More: S...
2025-03-0436 minAshly's Heart SongManaging the Messy Middle of Leadership with Cara Jean Wilson | Ashly's Heart SongEpisode 308Managing the Messy Middle of Leadership with Cara Jean Wilson on Ashly's Heart Song! Originally Broadcast February 24, 2025This week, I welcome fellow Win Win Women show host Cara Jean Wilson, an executive coach and leadership expert, to share her powerful CARA Method.We’ll explore how leaders can empower themselves and others in today’s ever-changing world. Leadership is all about navigating the “messy middle” – time, people, projects, and self-management. Connect With Cara: https://crm.takingcarabusiness.com/linktree💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your hear...
2025-02-2530 minAshly's Heart SongTransform Your Business with Dianne Shelton | Ashly's Heart SongEpisode 307Transform Your Business with Dianne Shelton on Ashly's Heart Song! Originally Broadcast February 17, 2025My guest, Dianne Shelton of Passion Breakthrough will share how to transform your business with fun, automated sales and leave the digital dust behind. Connect With Dianne: https://passionbreakthrough.com/podcastgifthttps://passionbreakthrough.com💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of...
2025-02-1831 minAshly's Heart SongGame Changing Effect of Mind-Body Nutrition | Ashly's Heart SongEpisode 306Game Changing Effect of Mind-Body NutritionOriginally Broadcast February 10, 2025Unlock the secrets of Mind-Body Nutrition for fat loss! Explore Circadian Rhythm, balanced eating, and awareness, plus bonus pleasure techniques.What You'll Discover:1. The Power of Circadian Rhythm: Unlock the secret to boosting your metabolism and energy levels by aligning your eating patterns with your body's natural rhythms.2. Macronutrient Balanced Eating: Learn how to nourish your body with a balanced intake of proteins, fats, and carbohydrates for lasting fat loss.3. The Role of Awareness in Eating: Explore mindfulness techniques that enhance your mealtime experience, leading to better digestion and satisfaction.4...
2025-02-1233 minAshly's Heart SongImagine a Life Fueled by Love and Courage | Ashly's Heart SongEpisode 305
Embodying Love and Courage
Originally Broadcast February 3, 2025
In a world that often feels overwhelming, making a bold declaration can be your beacon of strength.
Declare love and courage as your state of being and watch as the universe aligns to support your highest good.
This isn't just about positive thinking; it's about actively choosing the energy you bring into your life and the world around you.
👉 Declaring love and courage transforms your mindset, actions, and reactions. It's a commitment to live by values that uplift and empower, creating ripples of positive change in your health, relationships, and soul's jou...
2025-02-0433 minAshly's Heart SongGut Instincts: The Power of Healing from the Inside Out with Jen Yundt Coles | Ashly's Heart SongEpisode 304
Gut Instincts: The Power of Healing from the Inside Out with Jen Yundt Coles
Originally Broadcast January 27, 2025
Your gut health could be the key to more than just physical well-being—it’s also deeply tied to your emotional joy, creativity, and energy. On this week's episode of Ashly's Heart Song, Jen Yundt Coles shares how she conquered her own digestive challenges and chronic stress to build a life of energy and fulfillment. She’ll reveal the gut-brain connection and discuss how
đź’ˇ Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.
🎧 T...
2025-01-2936 minAshly's Heart SongUnlock Serenity & Vitality By Embracing Inner Peace | Ashly's Heart SongEpisode 303
Embracing Inner Peace and Movement
Originally Broadcast January 20, 2025
Discover how to cultivate inner peace, by incorporating daily movement with the grounding effects of breathwork.
đź’ˇ Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.
🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to you...
2025-01-2127 minAshly's Heart SongArt of Surrender: Letting Go to Let God | Ashly's Heart SongEpisode 302
Art of Surrender: Letting Go to Let God
Originally Broadcast January 13, 2025
The power of surrender in personal transformation and how the two key elements of health—slowing down and the breath—aid in transforming us from living a life steeped in stress to one filled with joy and fun.
đź’ˇ Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.
🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!
Get out of the stress and back into your body, life, and business. When you tap into t...
2025-01-1530 minAshly's Heart SongAwakening Your Three Centers of Intelligence | Ashly's Heart SongEpisode 301
Awakening Your Three Centers of Intelligence
Originally Broadcast January 6, 2025
In this week's episode of Ashly's Heart Song, we kick off Season 3 by diving deep into the transformative power of aligning your three centers of intelligence: the heart, the gut, and the brain. Ashly guides us through practices to unite these powerful centers, helping you find balance, fulfillment, and a deeper connection with your true self.
đź’ˇ Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.
🎧 Tune in and let your heart, gut, and brain lead you to the life you deserv...
2025-01-0734 minAshly's Heart SongJourney to Self Ashly's Top 5 Transformative Reads | Ashly's Heart SongEpisode 246
Journey to Self: Ashly's Top 5 Transformative Reads
Originally Broadcast December 23, 2024
Dive into Ashly's personal library and discover the books that have profoundly impacted her journey, offering insights and breakthroughs for moving forward in life.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-12-2636 minAshly's Heart SongNew Year, True You: Beyond Goals to Genuine Growth | Ashly's Heart SongEpisode 245
New Year, True You: Beyond Goals to Genuine Growth
Originally Broadcast December 16, 2024
Dive into the joy of New Year planning with Ashly! Discover the crucial step often missed in goal setting that keeps you from the "Insanity Syndrome" and propels you towards authentic achievement.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find...
2024-12-1726 minAshly's Heart SongBringing Slow Back: Mindful Moves for a Stress-Free Holiday! | Ashly's Heart SongEpisode 244
Bringing Slow Back ToThe Holidays
Originally Broadcast December 9, 2024
On this episode of Ashly's Heart Song, discover how mindful movements can enhance body awareness, reduce injury risk, deepen muscle engagement, and significantly lower stress levels. .
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-12-1136 minAshly's Heart SongHoliday Treats Without Regrets: A Balanced Guide to Indulgence | Ashly's Heart SongEpisode 243
Navigating Holiday Temptations - A Balanced Approach
Originally Broadcast December 2, 2024
Dive into this week's episode of Ashly's Heart Song for a timely discussion on managing holiday indulgences.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-12-0435 minAshly's Heart SongFinding Joy in Life’s Simple Pleasures Without Overindulging | Ashly's Heart SongEpisode 242
Creature Comforts: The Sweet Spot
Originally Broadcast November 18, 2024
Join Ashly's Heart Song as we explore the joys of creature comforts. Discover how to cherish life's simple pleasures in a healthy way, from Luna's endless licks to the foods we adore. Learn to balance nourishment and excess for true well-being.or it when we overdo it. Physically, mentally, emotionally and spiritually.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your...
2024-11-2025 minAshly's Heart SongOverdoing It: How Pushing Too Hard Impacts Your Body, Mind & Spirit | Ashly's Heart SongEpisode 241
The Repercussions of Overdoing It!
Originally Broadcast November 11, 2024
In this episode, Ashly will share all the ways we pay for it when we overdo it. physically, mentally, emotionally and spiritually.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-11-2020 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 240 - Conquer Chaos! Winning the Mental BattleEpisode 240
Conquer Chaos! Winning the Mental Battle
Originally Broadcast November 4, 2024
Navigate stress with grace and emerge victorious. Join Ashly as she guides you through the process of transforming overwhelm into opportunity, showing you how to live a life marked not by stress, but by success and satisfaction.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will...
2024-11-0533 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 237 - Seeking VitalityEpisode 237
Seeking Vitality
Originally Broadcast October 14, 2024
Today on Ashly’s Heart Song, we will explore living vibrantly amidst the daily hustle. Learn to nourish body and soul, harmonize life's aspects, and enhance vitality for a fulfilling journey. Join us to ignite your vibrant path.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on...
2024-10-1518 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 233 - Discovering Your Superpowers with Martha BrownEpisode 233
Discovering Your Superpowers
with special guest Martha Brown
Originally Broadcast September 9, 2024
This week on Ashly's Heart Song, get ready for an inspiring session with Martha Brown, Certified Business and Lifestyle Coach! Martha specializes in showing mompreneurs how to master the ebb and flow of family life and business with smart productivity strategies. As a busy mom of three, Martha knows the value of time and shares her secrets for using AI and tech tools to create space for what truly matters. Don’t miss this episode packed with valuable tips to redefine your hustle and unlock your true po...
2024-09-1033 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 232 - Finding Clarity Through Faith w/ Delena WatsonEpisode 232
Finding Clarity Through Faith
with special guest Delena Watson
Originally Broadcast August 26, 2024
On this week’s Ashly's Heart Song, we are honored to have Delena Watson, a distinguished speaker and author, who specializes in bringing hope and clarity to those facing difficult times. Delena discusses her book, "Finding Hope During Uncertainty," and shares her insights on how to clear mental clutter by focusing on faith, organization, and practical daily habits. Whether you're battling confusion or seeking direction, Delena's wisdom and experience offer the tools you need to embrace clarity and trust in a higher purpose.
Find out more ab...
2024-08-2730 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 228 - Healing from Within with our guest LeAn HillEpisode 228
Healing from Within with special guest LeAn Hill
Originally Broadcast July 29, 2024
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-07-3038 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 227 - Anne Montgomery of First In NutritionEpisode 227
with special guest Anne Montgomery of First In Nutrition
“Caring for Others by Caring for Yourself”
Originally Broadcast July 23, 2024
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-07-2339 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 226 - Summer Series: Greatest Power IntegrationEpisode 226
Summer Series: Greatest Power Integration
Originally Broadcast July 15, 2024
Your Greatest Power By J. Martin Kohe
We all have choices to make on a daily basis, and the sum total of these choices defines our station in life. Our choices determine whether our choices are a part of a society’s ills or an instrument in the solutions that will help make the world a better place in which to live.
In the book Your Greatest Power, J. Martin Kohe reveals the secret that will help you find peace of mind, happiness, good health, and success.
Get out of th...
2024-07-1629 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 225 - Summer Series: Choosing HappinessEpisode 225
Summer Series: Choosing Happiness
Originally Broadcast July 8, 2024
Your Greatest Power By J. Martin Kohe
We all have choices to make on a daily basis, and the sum total of these choices defines our station in life. Our choices determine whether our choices are a part of a society’s ills or an instrument in the solutions that will help make the world a better place in which to live.
In the book Your Greatest Power, J. Martin Kohe reveals the secret that will help you find peace of mind, happiness, good health, and success.
Get out of the st...
2024-07-0938 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 224 - Summer Series: Choosing PersonalityEpisode 224
Summer Series: Choosing Personality
Originally Broadcast July 1, 2024
Your Greatest Power By J. Martin Kohe
We all have choices to make on a daily basis, and the sum total of these choices defines our station in life. Our choices determine whether our choices are a part of a society’s ills or an instrument in the solutions that will help make the world a better place in which to live.
In the book Your Greatest Power, J. Martin Kohe reveals the secret that will help you find peace of mind, happiness, good health, and success.
Get out of the st...
2024-07-0826 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 223 - Summer Series: Choosing ConditionsEpisode 223
Summer Series: Choosing Conditions
Originally Broadcast June 24, 2024
Your Greatest Power By J. Martin Kohe
We all have choices to make on a daily basis, and the sum total of these choices defines our station in life. Our choices determine whether our choices are a part of a society’s ills or an instrument in the solutions that will help make the world a better place in which to live.
In the book Your Greatest Power, J. Martin Kohe reveals the secret that will help you find peace of mind, happiness, good health, and success.
Get out of the st...
2024-06-2519 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 222 - Summer Series: Discovering WealthEpisode 222
Summer Series: Discovering Wealth
Originally Broadcast June 17, 2024
Your Greatest Power By J. Martin Kohe
We all have choices to make on a daily basis, and the sum total of these choices defines our station in life. Our choices determine whether our choices are a part of a society’s ills or an instrument in the solutions that will help make the world a better place in which to live.
In the book Your Greatest Power, J. Martin Kohe reveals the secret that will help you find peace of mind, happiness, good health, and success.
Get out of the st...
2024-06-1822 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 221 - Summer Series: Discovering Your PowerEpisode 221
Summer Series: Discovering Your Power
Originally Broadcast June 10, 2024
Your Greatest Power By J. Martin Kohe
We all have choices to make on a daily basis, and the sum total of these choices defines our station in life. Our choices determine whether our choices are a part of a society’s ills or an instrument in the solutions that will help make the world a better place in which to live.
In the book Your Greatest Power, J. Martin Kohe reveals the secret that will help you find peace of mind, happiness, good health, and success.
Get out of th...
2024-06-1140 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 220 - Eliminate Overeating for Good!Episode 220
Eliminate Overeating for Good!
Originally Broadcast June 3, 2024
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-06-0432 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 219 - When Weight is a Whisper, Not a ShoutEpisode 219
When Weight is a Whisper, Not a Shout
Originally Broadcast May 20, 2024
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-05-2125 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 218 - What's Your Body Whispering?Episode 218
What's Your Body Whispering?
Originally Broadcast May 13, 2024
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-05-1428 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 217 - Mastering Emotional HijackingEpisode 217
Mastering Emotional Hijacking
Originally Broadcast May 7, 2024
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-05-0727 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Ep 216 From Busyness to Faithful Fruitfulness (Lissa Figgins)Episode 216
From Busyness to Faithful Fruitfulness
with special guest Lissa Figgins
Originally Broadcast April 29, 2024
Connect with Lissa:
Fill Your Cup First Guide https://redeemhertime.com/fill
Email: Lissa@redeemhertime.com
Facebook: https://www.facebook.com/lissa.figgins
Podcast: https://redeemhertime.com/podcast
Website: https://redeemhertime.com
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
...
2024-05-0133 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 215 - Cravings Unwrapped!Episode 215
Cravings Unwrapped!
Originally Broadcast April 22, 2024
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-04-2328 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 214 - Reignite Your Inner Light with Dawn MaynorEpisode 214
Reignite Your Inner Light with Dawn Maynor
Originally Broadcast April 15, 2024
Here's someone who’s transformed life's darkest moments into a canvas of light and resilience.
Join us for an enlightening session with Dawn Maynor, a Manifestation Coach dedicated to reigniting the inner light and fostering internal peace. Overcoming personal challenges with anxiety, depression, PTSD, and profound grief, Dawn has transformed her life through holistic healing modalities. Now, she's here to guide women on how to align with their inner selves, prioritize their emotions, and cultivate a life filled with praise. Discover the true essence of manifesting—a journey that...
2024-04-1631 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 213 - Strengthening Families with Emmalou PenrodEpisode 213
Strengthening Families with Emmalou Penrod
Originally Broadcast April 1, 2024
Join us for a heartwarming episode of Ashly's Heart Song where we'll be graced by the presence of the remarkable Emmalou Penrod. As a devoted Family Relationship Coach and a fellow Win Win Women Show Host, Emmalou has dedicated her life to empowering families. Her journey from a special education teacher to a passionate advocate for bridging gaps between parents and the education system is truly inspiring. Dive into her wisdom, learn about her book "Navigating the Educational System," and discover how she supports families through her podcast "In Support...
2024-04-0334 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 212 - The H.E.L.P. Strategy, Your Key To Success!Episode 212
The H.E.L.P. Strategy: Your Key To Success!
Originally Broadcast March 25, 2024
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-03-2632 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 211 - Journey to Success with Ashley LewisEpisode 211
Journey to Success with Ashley Lewis
Originally Broadcast March 18, 2024
This week, we're thrilled to welcome the incredible Ashley Lewis!
A passionate entrepreneur, dedicated coach, and firm believer in the power of faith. With seven years of thriving in the entrepreneurial realm, Ashley finds immense joy in guiding others to success. Join us as we explore her journey, guided by blind faith and a confident stride on the path set before her.
Connect with Ashley:
https://www.instagram.com/ashleypaigelewis/
Get out of the stress and back into your body, life, and business. When you tap into the song...
2024-03-1928 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 210 - Embodying Brilliance with Cynthia StaddEpisode 210
Embodying Brilliance with Cynthia Stadd
Originally Broadcast March 11, 2024
This week on Ashly's Heart Song, we're thrilled to welcome Cynthia Stadd, the visionary founder of the Embodiment Advantage method.
With over two decades of experience, Cynthia has been at the forefront of empowering individuals and organizations to confidently embrace their brilliance for enhanced mental fitness, resilience, and mission-driven professional impact. Join us as we dive deep into Cynthia's transformative journey from a professional dancer battling compulsive eating and chronic health issues to a revered leader in mind-body connection and self-love. Don't miss this inspiring episode as we explore the...
2024-03-1255 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 209 - Don't Be a Popsicle - Spring is Coming!Episode 209
Don't Be a Popsicle - Spring is Coming!
Originally Broadcast March 4, 2024
When you're gearing up for a BIG launch, it's natural to feel a bit frozen with anticipation or nerves.Â
But remember, your body is an incredible vessel, built to support you through every season of your life, including the entrepreneurial ones!
So, don't be a popsicle! Instead, let's thaw out those fears and get moving.Â
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your li...
2024-03-0531 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 208 - Live for Audience of One the Pathway to FreedomEpisode 208
Live for Audience of One the Pathway to Freedom
Originally Broadcast February 26, 2024
In this episode of Ashly’s Heart Song, discover the freeing nature of living for an audience of one. In the world where people pleasing and perfectionism are rooted, we can rise out of the muck and live FREE.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vi...
2024-02-2724 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 207 - How to get what you want, not what you don't want.Episode 207
How to get what you want, not what you don't want.
Originally Broadcast February 19, 2024
In this episode, we're peeling back the layers of our deepest desires and confronting the shadows that hold us back. Inspired by Zig Ziglar's wisdom, "The first step to getting what you want is to have the courage to get rid of what you don’t," we're diving into the power of the mind-body connection and how it shapes our reality.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you ma...
2024-02-2026 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 206 - Unravelling the Mystery: What Is Love Really?Episode 206
Unravelling the Mystery: What Is Love Really?
Originally Broadcast February 12, 2024
"What is love?" That's one of those big, timeless questions that can stir up quite the conversation around the campfire, isn't it?
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-02-1330 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 139 – Unveiling Wisdom & Wellness with Lisa MosbeyEpisode 139 – Unveiling Wisdom & Wellness with Lisa Mosbey
Originally Broadcast December 18, 2023
Embark on a transformative journey with Lisa Mosbey, a seasoned Herbalist, Wellness Practitioner, and Holistic Living Expert, who's dedicated four decades to the world of entrepreneurship. Lisa is now on a mission to empower wellness business owners like you to expand your brand and skyrocket your social media engagement.
Find out more about Lisa:
Facebook page: https://www.facebook.com/livingwithfavor/
Instagram: https://www.instagram.com/lisamosbey
YouTube: https://www.youtube.com/channel/UCaSt7lSoNAisH39jPgWvBaQ
Website: https://lisamosbey.com
Get out of the stress and back into your bo...
2024-02-0641 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 205 - A Mind-Body Approach to Your HealthEpisode 205
A Mind-Body Approach to Your Health
Originally Broadcast February 5, 2024
Ashly's Heart Song reveals how to maintain health goals and trust yourself for lifelong vitality. Break cycles, retrain your mind, thrive!
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-02-0626 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 204 - Trust the Journey: Beyond the New Year's SparkEpisode 204
Trust the Journey: Beyond the New Year's Spark
Originally Broadcast January 30, 2024
Ashly's Heart Song reveals how to maintain health goals and trust yourself for lifelong vitality. Break cycles, retrain your mind, thrive!
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-01-3028 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 203 Embracing Vitality -Aligning Habits with Body WisdomEpisode 203
Embracing Vitality: Aligning Habits with Body Wisdom
Originally Broadcast January 22, 2024
Explore body wisdom and habit transformation for vitality on Ashly's Heart Song. Learn to work with your body, not against it, for true wellness.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-01-2324 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 202 – Leading with Joy with Special Guest LeAnn LyonEpisode 202 – Leading with Joy with Special Guest LeAnn Lyonn
Originally Broadcast January 15, 2024
We're honored to host LeAnn Lyon, a renowned leader, and advocate for joy and empowerment in professional settings. LeAnn is the Chief Joy Officer of Joy-Minder. She has been a Teacher, Entrepreneur, BNI Director Consultant and Chapter President, worked on multiple Tony Robbins Crews and was a Toast Masters President.
Her passion is to see small business startups realize the dream that has them start a business.Join us for an enlightening discussion that could redefine your pathway to prosperity.
Find LeAnn:
Http://leannlyon.comHttp://Joy-minder.comHttp://le...
2024-01-1629 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 201 – Fueling Your Journey: The Power Of InspirationEpisode 201 – Fueling Your Journey: The Power Of Inspiration
Originally Broadcast January 8, 2024
Unlock the secret to thriving in body, soul, and spirit with Ashly's Heart Song. Learn what inspires daily resilience and perseverance. Tune in!
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-01-0927 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 138 – The Power of Your TruthEpisode 138 – The Power of Your Truth
Originally Broadcast December 11, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-12-1243 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 137 – A Journey of Self-DiscoveryEpisode 137 – A Journey of Self-Discovery
Originally Broadcast December 4, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-12-0532 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 136 – Unlocking Wellness: The Sacred Power of Letting GoEpisode 136 – Unlocking Wellness: The Sacred Power of Letting Go
Originally Broadcast November 27, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-11-2931 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 135 – Color Your Personality with ConfidenceEpisode 135 – Colour Your Personality with Confidence
With Margie Walker
Originally Broadcast November 20, 2023
Find Margie Walker:
https://www.colourwithmargie.com/
https://www.facebook.com/groups/220520516629224
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-11-2136 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 134 – Routines Create CharacterEpisode 134 – Routines Create Character
Originally Broadcast November 13, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-11-1428 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Ep 133 – Stepping into Your Style with Kim D. McClureAshly's Heart Song | Win Win Women TV: Episode 133
Originally Broadcast November 6, 2023
Stepping into Your Style with Kim D. McClure
Get ready to transform the way you look at your wardrobe with Kim McClure on Ashly's Heart Song! As the maestro of image makeover, Kim brings a refreshing and personal approach to style that resonates with every woman. She's not just in the business of fashion; she's in the art of empowering individuals through style that speaks to their personality and flatters their form. Join us as Kim unveils how to nail that crucial 7-second first impression and elevate your...
2023-11-0729 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 132 – Embracing TruthEpisode 132 – Embracing Truth
Originally Broadcast October 30, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-10-3126 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Ep 131 – Reigniting Passion At Your Own Pace w/Cindy BrockwayAshly's Heart Song | Win Win Women TV: Episode 131
Originally Broadcast October 23, 2023
Reigniting Passion At Your Own Pace with Cindy Brockway
My guest this week is the incredible Cindy Brockway! A certified self-expansion coach, Cindy is on a mission to quell the rising exhaustion epidemic by reigniting your passion and reframing expectations. Cindy shares her evidence-backed strategies, aiding ambitious adults in handling daily stressors with ease and efficacy. Join in for an episode packed with wisdom and actionable steps.
Connect with Cindy:
https://go.simplesolutionssystem.com/selfexpansion-unlocked-elite
https://www.facebook.com/CindyBrockwayCourageCoach
https://www.linkedin.com/in/cindy-brockway-94838247/?fbclid=IwAR2...
2023-10-2435 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Ep 130 – Leading A Vibrant Life with Vision Impairment Christie VargaEpisode 130 – Leading A Vibrant Life with Vision Impairment with Christie Varga
Originally Broadcast October 16, 2023
Diagnosed with retinitis pigmentosa at 13, Christie Varga was told that she would likely lose her sight by 40. While the initial prognosis lacked support, she refused to be defined by it. More than thirty years later, Christie's journey has been marked with remarkable milestones.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your he...
2023-10-1739 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 129 – Developing CourageEpisode 129 – Developing Courage
Originally Broadcast October 9, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-10-1023 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 128 – Courage UnleashedEpisode 128 – Courage Unleashed
Originally Broadcast October 2, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-10-0330 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 127 – Mastering Work/Life Balance with Sarah Louthan of M5M FoundationEpisode 127 – Mastering Work/Life Balance with Sarah Louthan of the M5M Foundation
Originally Broadcast September 25, 2023
Pleae visit https://m5mfoundation.org/
Special guest Sarah Louthan, Executive Director of the M5M Foundation, passionately battles childhood malnutrition while nurturing an inclusive environment where everyone feels acknowledged, seen, and loved.
With a mission to combat global childhood malnutrition by providing food-sourced supplements, the M5M Foundation is a beacon of hope for countless children. Sarah, with her vast experience working with diverse communities, beautifully uncovers the universal threads that bind us all - our boundaries, our heartbeats, our aspirations, and sh...
2023-09-2634 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 126 – Finding Joy & Peace with Elian HaanEpisode 126– Finding Joy & Peace with Elian Haan
Originally Broadcast September 18, 2023
https://www.elianhaan.com/
Elian is a Bestseller & Award-Winning Author, TV show host of "Elian's Joy" and Motivational Speaker.
Elian is specialized in Mid-Life and Transformational Coaching and known for her straightforward “Coach Approach” presenting and sharing her life lessons with a good dose of joy, humor, and energy. She helps her clients "Get their Sexy Back & Get Better at Life."
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindse...
2023-09-1936 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 125 – Breaking Free From ExhaustionEpisode 125 – Breaking Free From Exhaustion
Originally Broadcast September 11, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-09-1227 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 124 – Reclaiming Your Identity w/ Shawnte KinneyEpisode 124 – Reclaiming Your Identity w/ Shawnte Kinney
Originally Broadcast August 28, 2023
Meet the incredible Shawnte Kinney, the empowering editor of NexLevel Magazine! Shawnte's work provides a treasure trove of actionable tools for women who are eager to transform their lives. Through her digital magazine, she shares the inspiring stories of strong women who've tackled tough challenges and emerged victorious, offering hope and motivation to others on their journey.
www.nexlevel.org
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset th...
2023-08-2950 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 123 – Busy is NOT a Badge of HonorEpisode 123 – Busy is NOT a Badge of Honor
Originally Broadcast August 21, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-08-2330 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 122 – Looking for the Silver Lining w/ Ashley LascorEpisode 122 – Looking for the Silver Lining with Ashley Lascor
Originally Broadcast August 14, 2023
Ashley Lascor is the owner of Silver Lining Home Care Solutions. It is her mission to provide a Silver Lining to those in need, as well as their loved ones, through compassion, understanding, and excellent care. She believes in simplifying life by crafting that perfect work-life balance while looking for the silver lining.
https://www.silverlininghomecaresolutions.com/
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that st...
2023-08-2137 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 121 – Simplify and ENJOY LifeEpisode 121 – Simplify and ENJOY Life
Originally Broadcast August 7, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-08-0836 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 120 – SMILE and Stand In Your Superhero Pose!Episode 120 – SMILE and Stand In Your Superhero Pose!
Originally Broadcast July 31, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-08-0226 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 119 – Elevate Your LifeEpisode 119 – Elevate Your Life with Patricia Barnett
Originally Broadcast July 24, 2023
Great ready to elevate your life, I have the incredible Patricia Barnett on the show!
Patricia Barnett is a best-selling author and business mentor in the field of both personal and professional transformation. She specializes in helping others break free from their past, tap into who they really are, and create a life they absolutely love living.
Your FREE Gift from Patricia:
https://mailchi.mp/patriciabarnett.com/happiness-project
Find Patricia Barnett at:
Email: Patricia@PatriciaBarnett.com
Facebook: www.facebook.com/PatriciaBarnettCoaching
Instagram: www.instagram.com/patriciabarnett1
Website: https://www.pa...
2023-07-2646 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 118 – Positive EmpowermentEpisode 118 – Positive Empowerment with Charla Anderson
Originally Broadcast July 17, 2023
Join me today as I have the amazing author and speaker Charla Anderson on the show! Charla brings her message of positive empowerment and loving people who and where they are right now to Ashly’s Heart Song for a lively and heartfelt discussion.
Find Charla Anderson at:
Email: Charla@CharlaAnderson.com
Facebook: https://www.facebook.com/CandyBarHugs/
Instagram: https://www.instagram.com/theyeslady/
YouTube: @CharlaAndersonShow
Website: https://charlaanderson.com/
Get out of the stress and back into your body, life, and business. When you tap into the song of your...
2023-07-1832 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 117 – The Transformational Power Of JOY!Episode 117 – The Transformational Power Of JOY!
Originally Broadcast July 10, 2023
I support people on their journey to living in a body that is filled with energy and vitality AND help them to ignite the song of their heart, so they live a life they truly love. Fill your life with JOY!
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart, you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of yo...
2023-07-1233 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 116 – Nourish Yourself To Fuel Your BusinessEpisode 116 – Nourish Yourself To Fuel Your Business
Originally Broadcast June 26, 2023
On this week's episode of Ashly's Heart Song, I will be interviewing the Lovely Tonia Smith. She will share her incredible journey in discovering life's balance and how to nourish it, all the while building and running several businesses and creating a legacy for her great-grandchildren.
Come join in the lively and FUN conversation!
Get your gift from Tonia here:
https://member.toniasmith.com/7-daily-actions-of-a-top-earner
Find Tonia Smith at:
Email: tonia@toniasmith.com
Facebook page: https://www.facebook.com/toniasmithcoaching/
Instagram: https://www.instagram.com/toniasmith_1/
YouTube: @toniasmith
Website: ht...
2023-06-2844 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 115 – Those Nasty SaboteursEpisode 115 – Those Nasty Saboteurs
Originally Broadcast June 19, 2023
How many times have you been triggered by something only to “lose it”? Are your Saboteurs in control of your life?
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
...
2023-06-2138 min
Ashly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 115 – Those Nasty SaboteursEpisode 115 – Those Nasty Saboteurs
Originally Broadcast June 19, 2023
How many times have you been triggered by something only to “lose it”?
Are your Saboteurs in control of your life?
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-06-2106 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 114 – Mastering Stress Response TriggersEpisode 114 - Mastering Stress Response Triggers
Original broadcast June 12, 2023
Mona Cattan is a Certified Master Life Coach, a National Board-Certified Health and Wellness Coach, a Licensed Clinical Social Worker, and a 2022 Amazon Best Selling Author, instructor and speaker. She has more than 20 years of combined experience as a therapist in a mental health center, an addictions treatment center, a hospital emergency department, and private practice. She has provided coaching and therapy services to active duty and retired military service members and their dependents and was a crisis counsellor in a national call center.
Mona provides coaching to help people...
2023-06-1435 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 113 – Earthing and the Restorative BenefitsEpisode 113 – Earthing and the Restorative Benefits
Original broadcast June 5, 2023
Earthing is a grounding technique. It is a practice of connecting with the Earth’s natural energy by walking barefoot [or you can use grounding equipment such as mats and sheets].
I love kicking my sandals off and hitting the grass in the afternoon. I find that it melts away whatever angst, tension, or grip I may be experiencing. Join me as we dive in!
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stre...
2023-06-0727 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 112 – How to Hear God’s Voice in a Noisy WorldEpisode 112 – How to Hear God’s Voice in a Noisy World with Demra Robbins of GodlyNoise.com
Original broadcast May 22, 2023
Are you tired of feeling weary, overwhelmed by the negative noise that surrounds you? Do you long to hear the voice of God, filled with promise, confidence, clarity, and joy? Look no further.
In this episode of Ashly’s Heart Song, we join Demra Robbins from GodlyNoise.com who helps guide others to turn down the negative noise and amplify the volume of God's voice in their lives. Through practical strategies, inspiring stories, and biblical wisdom, she will equip you wi...
2023-05-2340 min
Ashly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 111 – Energy! The Lifeforce & Self-ExpressionEpisode 111 – Energy! The Lifeforce & Self-Expression
Original broadcast May 15, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-05-1729 min
Ashly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 110 – Hormonal Health for Women ft Daisey BrownEpisode 110 – Hormonal Health for Women ft Daisey Brown
Original broadcast May 8, 2023
Is your cycle creating chaos in your life? Have your hormones gone haywire?
Join Ashly’s Heart Song for an exciting live interview with Daisey Brown, founder of sage. wellness + co. Her passion for women's health has led her to focus on healing from the inside out, with a particular emphasis on balancing hormones and the four phases of a woman's cycle. In this interview, we'll learn more about Daisey's journey and how she's helping women achieve optimal health and wellness through her expertise in hormonal balance. Get read...
2023-05-0940 min
Ashly's Heart SongAshly's Heart Song on Win Win Women TV: Episode 109 – 3 Steps to INSTANTLY Gain More TimeEpisode 109 – 3 Steps to INSTANTLY gain more time.
Original broadcast May 1, 2023
Time and energy are a commodity - do you feel like they are in short supply and wish that you had more? Join me today as we discover the 3 Steps to INSTANTLY gain more time.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me...
2023-05-0329 min
Ashly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 108 – Age Gracefully with Empowerment ft Amy LemireEpisode 108 – Age Gracefully with Empowerment ft Amy Lemire
Original broadcast April 24, 2023
Discover the power of wellness with Amy Lemire, the founder of Bee Empowered Wellness on the next episode of Ashly’s Heart Song on the Win Win Women TV Network Monday at 3:00 pm CT. With over 7 years of experience as a Young Living Brand Partner and a Wellness Educator, I am excited to have Amy on the show as she has dedicated her life to empowering individuals through education and the use of essential oils.
With Bee Empowered Wellness, Amy believes that everyone deserves to feel their best and...
2023-04-2540 min
Ashly's Heart SongAshly's Heart Song on Win Win Women TV: Episode 107 – Aging Gracefully Series: Part 3 HydrationEpisode 107 – Aging Gracefully Series: Part 3 Hydration
Original broadcast April 17, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-04-1830 min
Ashly's Heart SongAshly's Heart Song on Win Win Women TV: Episode 106 – Aging Gracefully Series: Part 2 MovementEpisode 106 – Aging Gracefully Series: Part 2 Movement
Original broadcast April 10, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-04-1130 min
Ashly's Heart SongAshly's Heart Song on Win Win Women TV: Episode 105 – Aging Gracefully Series: Part 1, The BreathEpisode 105 – IAging Gracefully Series: Part 1, The Breath
Original broadcast April 3, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-04-0437 min
Ashly's Heart SongAshly's Heart Song on Win Win Women TV: Episode 3 – Stress: The Body’s Natural DanceEpisode 3: Stress: The Body’s Natural Dance
Original broadcast March 20, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-03-2830 min
Ashly's Heart SongAshly's Heart Song on Win Win Women TV: Episode 104 – Is Your Brain High On Nutrition?Episode 104 – Is Your Brain High On Nutrition?
Original broadcast March 27, 2023
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2023-03-2832 min
Ashly's Heart SongAshly's Heart Song: Episode 2 - Empower Yourself with PositivityEpisode 2: Empower Yourself with Positivity! Â
Original broadcast March 13, 2023 Â
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Â
Find me on  @WINWINWomen  Â
Royalty-Free Music by Benjamin Tissot
2023-03-1446 min
Ashly's Heart SongAshly's Heart Song: March 6, 2023 Episode 1Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Â
Find me on  @WINWINWomen   @winwinwomen_social
Royalty-Free Music by Benjamin Tissot
2023-03-0751 min
Ashly's Heart SongArmor Up Talks Podcast episode 3 (April 5, 2022)Do you feel like you are juggling your life and not doing a good job at it? Do you feel stretched thin and going in all different directions? In this Armor Up Podcast, Ashly shares with you 2 things you can do today that will bring you some relief so your confidence level rises.
2022-04-0617 min