Shows
Authentically AshlynE161 - Fireside Fitness Chat with Coach AshlynFitness Struggles Solved! Today we get to cozy up for a fireside chat with Coach Ashlyn as she answers your most asked questions about fitness, nutrition, and staying consistent—especially with summer (and tempting patio bevies) around the corner.
Ashlyn takes you behind the coaching curtain as she breaks down her take on tracking macros, how to actually find the motivation to shift your fitness routine, her go-to protein recommendations, and how to stick to your goals—even through vacations and BBQ season.
Plus, she’s dropping a special code for her brand-new program: Ashlyn’s Ultimate Shred. Built on her prov...2025-05-0749 minAuthentically AshlynE160 - The Universe Has My Back: The Plot Twists I Didn't See ComingIn this powerful solo episode, Ashlyn is getting real, raw, and reflective as she opens up about the plot twists she never saw coming—and how, through it all, the universe had her back.
From heartbreak and unhealthy relationships to the chaos of running a business during COVID-19 and the deeply personal struggle with infertility, Ashlyn shares the moments that once felt like rock bottom… and how they turned out to be the foundation of her growth.
This episode is a love letter to anyone going through something hard—proof that sometimes the messiest chapters are the ones that shape us the...2025-04-3056 minAuthentically AshlynE156 - They Don’t Call Him ‘Gay Jesus’ for Nothing, Sweetheart: Meet Reality TV Star Aaron ChapplainAshlyn is joined by Team Blue’s Aaron from Canada’s Ultimate Challenge for a fun, fiery, and refreshingly honest convo all about life before, during, and after the show. With a background in competitive figure skating and a personality that commands any room, Aaron brings the perfect mix of strategy and sass to this season—and he’s here to spill all the tea.
They chat about what led him to apply, his unique approach to handling team dynamics, and how his upbringing shaped the way he shows up in competitive spaces. Aaron shares his biggest fears, proudest moments, and brea...2025-04-0154 minAuthentically AshlynE155 - Quotes That Hit (Like a Gut Punch)!Grab your iced coffee and settle in — Ashlyn and Daija are back, and they’re bringing the ultimate Big Sister Talk you didn’t know you needed. In this episode, the girls crack open their notebooks and unload all the juicy quotes, truth bombs, and wisdom they’ve been collecting lately.
Get ready for gut punches (the good kind) as they dish out the kind of honest, straight-to-the-point advice only your big sister would give you. From mindset shifts to real-life reminders, they’re here to hype you up, keep you accountable, and maybe call you out (with love).
And if you’ve...2025-03-2456 minAuthentically AshlynE154 – Dad Strength & Reality TV: How Steve Dominated Canada’s Ultimate ChallengeAshlyn is sitting down with her fellow Team Green teammate from Canada’s Ultimate Challenge — the one and only Steve! Get ready for an unfiltered chat as they dish on all the behind-the-scenes drama, first impressions, and what really went down when the cameras weren’t rolling.
Steve opens up about his relentless approach to the game, and shares the mental and physical sacrifices he made to show up strong for his family. Ashlyn puts him on the hot seat to reveal his dream team lineup, and together they break down their toughest, sweatiest, most humbling moments on the challenge.
If you...2025-03-1837 minAuthentically AshlynE153 - TEARS, TEAMWORK + TV DRAMA: Team Green's Veronica Tells AllShe may be soft, but don’t underestimate her strength. On this episode of Authentically Ashlyn, I sit down with my Canada’s Ultimate Challenge teammate and bestie, Veronica from Team Green. She was the heart of our team—emotional, compassionate, and full of surprises.
We’re talking breakups, crushes, and first impressions—because Veronica didn’t just enter this experience as a soft girl with a big heart; she came in fresh off a five-year relationship ending just five months before filming. She shares how that shaped her mindset going into the game, who caught her eye in the cast (yes, w...2025-03-1156 minAuthentically AshlynE151- Keeping Up With The Kar-daij-ash-ians: FebruaryStrap in for a whirlwind February review with your favorite duo, Ashlyn and Daija! In this raw and unfiltered episode, they break down everything that made the month a wild ride. From unforgettable Galentine's Day hangouts with their besties to the lowdown on upcoming work conferences and travel adventures, these ladies are serving up all the insider scoop.
They get real about juggling a jam-packed schedule with family chaos—yes, that notorious mom guilt is in the mix—and they don’t hold back on their sizzling takes on the hottest media and reality TV moments that kept them hooked all mo...2025-02-2442 min
Authentically AshlynE150 - Overdose, Amputation + A Second ChanceTrigger Warning: This episode discusses drug use, overdose, abortion, and suicide.
In this gut-punch installment, Ashlyn sits down with Taleynn—a fearless survivor who’s been through it all. From navigating abusive relationships and hitting rock bottom with drug abuse to facing the unimaginable loss of her legs after an overdose, Taleynn’s story is raw, unfiltered, and nothing short of transformative.
In this deeply moving conversation, Ashlyn and Taleynn explore how sometimes losing a part of yourself isn’t the end, but the beginning of a powerful journey toward growth, resilience, and living life on your own terms. This episode...2025-02-191h 06Authentically AshlynE149 - My Big Fat Greek Love Story: A Single Mom's Journey to Happily Ever AfterLove is in the air, babes! In this unfiltered Valentine's special, Ashlyn sits down with Natalie—a fierce single mom who’s mastered the art of finding love later in life. Natalie spills all the tea on dating in a small town, the rollercoaster of discovering romance when you least expect it, and the challenges of committing to a new relationship. And hold up—she even reveals how she snagged her dreamy Greek husband, complete with all the sassy cultural twists that come with it.
Get ready for a heartfelt, hilarious deep dive into the messy, magical journey of love that p...2025-02-1240 minAuthentically AshlynE148 - Keeping Up With The Kar-daij-ash-ians: JanuaryGet ready for a no-holds-barred January catch-up sesh with your fave duo, Ashlyn and Daija! In this unfiltered episode, they break down all the juicy deets from the start of the year. From sizzling updates on their sex lives (yes, Daija dishes on her brand-new vibrator) to raw conversations about their relationship goals—Daija’s all about ditching the drama and letting go of what no longer serves, while Ashlyn gets real about forging healthier connections.
But that’s just the beginning, babes. The girls dive deep into their career aspirations. They’re also unveiling the scoop on their upcoming groups...2025-02-0500 min
Authentically AshlynE146 - Confronting Childhood Sexual Abuse 40 years later: A Survivors Story (TW: Sensitive Content)TW: This conversation will include sensitive topics, including discussions about sexual abuse and childhood sexual abuse, as well as personal experiences and stories related to mental health, relationships, and trauma. These are deeply personal and important topics, but may be difficult for some listeners.
In this deeply personal episode, Ashlyn welcomes Melanie Meier, a survivor, businesswoman, and feminist, who bravely shares her journey of confronting childhood sexual abuse nearly four decades later. Melanie speaks candidly about the mental health challenges she’s faced, the impact on her relationships, and the transformative power of therapy in her healing process.
Listen in as...2025-01-201h 02
Authentically AshlynE143 - Keeping Up With The Kar-daij-ash-ians: Life LatelyGet ready for a juicy catch-up sesh with your favorite duo, Ashlyn and Daija, as they spill ALL the tea in this unfiltered, after-dark episode. Relationships? Friendships? Daija drops a bombshell on the podcast besties, and Ashlyn (predictably) overshares about her sex life—because why not?
The girls dive into the chaotic joy of their “favorite things” party, how the holidays have upped their drink count, and the crutches they’re kicking to the curb (maybe) heading into 2025. Motherhood gets its moment too—think themed activities to keep the kiddos busy in YQL, the magic of Christmas through their eyes and then t...2025-01-0144 minAuthentically AshlynE142 - RANT, RAVE + REVIEW: The Best + Worst of 2024In this fun and fiery year-end wrap-up, Ashlyn and Daija take you through the highs and lows of 2024. From wellness must-haves and beauty favorites to fitness must haves and everyday essentials, they’re dishing on the products and services that captured their hearts—and the ones that seriously missed the mark. Get ready for honest takes, unfiltered opinions, and plenty of laughs as they rant, rave, and review everything that made (or broke) their year. Tune in and find out what’s worth adding to your cart—and what’s best left behind in 2024.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife...2024-12-2549 minAuthentically AshlynE141 - Bringing Hearts Home: Changing the Beat of Cardiac Care with Dr. Sayeh ZielkeOn this episode of Authentically Ashlyn, I sit down with the remarkable Dr. Sayeh Zielke—an esteemed cardiologist, valedictorian of her medical class, and the medical director of Chinook Cardiology. Dr. Zielke is not only a renowned specialist in her field but also a savvy business professional and immigrant who overcame incredible odds to achieve her success.
Born in Iran, Dr. Zielke shares stories of her childhood, the challenges of immigrating to France, and eventually building a new life in Canada. From learning three languages to defying the odds stacked against her, Dr. Z’s journey is one of resilience and...2024-12-1847 minAuthentically AshlynE140 - From Church to Choice: Adoption, Agency + Living Authentically with Aubrey NelsonIn this heartfelt and eye-opening episode, Ashlyn sits down with Aubrey Nelson to explore her remarkable journey of resilience, faith, and self-discovery. Growing up in Southern Alberta as a member of the LDS Church, with her father serving as a bishop, Aubrey shares what it was like to navigate the pressures of religion, family, and community expectations. She opens up about the pivotal moment when, as an unwed teenager, she found herself pregnant with her high school sweetheart’s child, and the life-altering decision to place their baby for adoption.
Aubrey reflects on the emotional complexity of pregnancy as a yo...2024-12-111h 04Authentically AshlynE138 - Worthy of Wealth: Ditch the Shame + Build the Bank with Sam GerberTalking about money doesn’t have to suck—promise! In this episode of Authentically Ashlyn, we sit down with financial coach and founder of Worthy of Wealth, Samantha Gerber. If the thought of budgets, credit cards, and retirement planning makes you cringe, don’t worry—Sam’s got a way of making money-talk feel empowering, shame-free, and even (dare I say it) fun.
We’re diving into why women are absolutely worthy of wealth, breaking the stigma around financial literacy, and giving you the tools to take control of your money. From tips on improving your credit score to reframing “budgeting” int...2024-11-271h 02Authentically AshlynE137 - Keeping Up With The Kar-daij-ash-ians: Life LatelyThey're back! Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that has been happening recently.
This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk.
Ashlyn and Daija share their experiences, providing updates on their relationships, friendships, sex lives, children, and favorite pop culture moments.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who...2024-11-201h 00Authentically AshlynE136 - Break Free, Make It Happen - Becoming Unstoppable with Kristin EricksenGet ready to break free and level up with Kristin Ericksen on this episode of Authentically Ashlyn!
From celebrity personal trainer in LA and NYC (HELLO! Cindy Crawford's PT?!) to Peak Performance Coach and founder of Break Free Make It Happen, Kristin’s on a mission to help women smash limits and unleash their full potential.
We talk about her wild journey training A-listers, powerhouse networking tips, must-read resources, and how she earned the nickname “The Success Accelerator.”
Kristin dives into battling imposter syndrome, upgrading your mindset, and reveals the traits every woman needs to become truly unstoppable. Whether you’re 25 or...2024-11-1341 minAuthentically AshlynE135 -The Dark Side of MLM with Julie AndersonIn this eye-opening episode of Authentically Ashlyn, Ashlyn sits down with anti-MLM influencer Julie Anderson for a candid discussion about the realities of multi-level marketing. As a GenX content creator known for telling it like it is, Julie opens up about her five-year journey through different MLM organizations—one famously known for its controversial shampoo products and the other, a deceptive business coaching scam.
Julie shares how she missed the red flags and found herself deeply embedded in these commercial cults, chasing a flashy dream that unraveled as the truth came to light. From the allure of high earnings and co...2024-11-0657 minAuthentically AshlynE134 -Clairvoyant Kim RETURNS: Year-Long PredictionsIn this captivating return episode of Authentically Ashlyn, Clairvoyant Kim joins Ashlyn once again to share insights from beyond and to reflect on some of the incredible predictions that came true over the past year. Kim opens up about her process of connecting with those who have passed, giving a unique behind-the-scenes look at her gift. Together, Ashlyn and Kim discuss what the future may hold and offer listeners a glimpse into the unseen world.
Tune in for a thought-provoking conversation full of intuition, revelations, and inspiration for what’s to come.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, bu...2024-10-3047 min
Authentically AshlynE133 - Why Muscle Matters: Coach Ashlyn’s Protein-Packed Pep TalkAshlyn is back and diving deep into the world of muscle growth in this informative episode. She breaks down why building muscle is essential for your overall health and fitness, sharing her personal reasons for prioritizing muscle development.
Ashlyn reveals her top nutrition tricks for maximizing muscle growth, the key supplements to kickstart your gains, and effective workout strategies to help you build strength. Whether you're new to muscle training or looking to fine-tune your routine, this episode is packed with practical tips and expert advice to elevate your fitness game.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business...2024-10-2144 minAuthentically AshlynE132 - Keeping Up With The Kar-DAIJ-ASH-ians: Life LatelyThey're back! Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that has been happening recently.
This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk.
Ashlyn and Daija share their experiences, providing updates on their relationships, friendships, sex lives, children, and favorite pop culture moments.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who...2024-10-1656 minAuthentically AshlynE130 - Coach Ashlyn’s Insights: Your Most Asked QuestionsIn this episode, Ashlyn answers your most burning fitness questions! She dives into her daily eating habits, sharing exactly what she eats to stay fit and lean, even with a busy schedule. Whether you're looking for tips on eating healthy while on the go, or wondering how to prepare for a body competition, Ashlyn’s got you covered.
She also opens up about how to tackle those tough, unmotivated seasons that come with any fitness journey and gives practical advice to help you stay on track. Tune in for a jam-packed episode full of fitness insights, nutrition tips, and motivation!
-A...2024-10-0221 minAuthentically AshlynE127 - Social Media Blackout- How Mindful, How DemureIn this episode, Ashlyn and Daija take a nostalgic walk down memory lane as they reflect on their personal journeys with social media. From their teenage years to present day, they share how they got started on various platforms, who their biggest supporters have been, and which accounts they love to follow for inspiration.
As the conversation unfolds, Ashlyn announces her decision to take a step back from social media for the entire month of September, focusing on mindfulness and reclaiming balance in her life. Tune in for an insightful discussion on the impact of social media, the importance of...2024-09-1135 minAuthentically AshlynE126 - Keeping Up With The Kar-Daij-Ash-ians: August RecapThey're back! Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that happened in August.
This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk.
Ashlyn and Daija share their August experiences, providing updates on their relationships, friendships, sex lives, children, and favorite pop culture moments.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who...2024-09-0456 minAuthentically AshlynE125- Shake Off Summer: Back-2-School Nutrition Hacks + Fitness Tipsn this episode, Ashlyn and Daija are ready to shake off summer and help you transition smoothly into the back-to-school season. As the routines shift, they discuss practical strategies for establishing structure, staying active, and maintaining healthy eating habits for the whole family.
Ashlyn shares her "eating in threes" rule—a simple yet effective approach to balanced nutrition that's perfect for those busy school days. The duo also dives into tips for crafting nutritious and delicious back-to-school lunches that kids will love, without compromising on health.
They also offer advice for stay-at-home moms on how to prioritize their own nutrition an...2024-08-2835 minAuthentically AshlynE124 - Finding Your Why and Thriving Through Adversity with Heidi SchalkIn this empowering episode, Ashlyn sits down with business, strategy, and leadership coach Heidi Schalk to dive into the transformative journey of showing up authentically and standing out as a unique entrepreneur. Heidi shares her personal story of reinvention, from a stay-at-home mom to a thriving business owner who overcame the challenges of divorce and rediscovered her inner strength.
Together, Ashlyn and Heidi discuss the importance of "finding the why that will make you cry," a concept that drives entrepreneurs to connect deeply with their purpose and build businesses that resonate on a personal level. Heidi also opens up about...2024-08-2148 minAuthentically AshlynE123 - Leadership and Laughter: Life On Stage with JennyBIn this episode, Ashlyn welcomes the dynamic and charismatic Jenny B, an experienced international keynote speaker, workshop facilitator, and entertainer, to discuss the profound impact of her childhood and religious upbringing on her public speaking career. Jenny shares how these early experiences shaped her passion for helping others and fueled her mission to empower at-risk youth through leadership.
Jenny dives into her journey of co-writing a leadership course designed to uplift and inspire at-risk youth, offering insights and "golden nuggets" on what it takes to be an effective and compassionate leader. With her trademark quick wit and engaging style, Jenny...2024-08-141h 06Authentically AshlynE122 - Protect Your Brand: Hot Tips From a Trademark Lawyer with Lethal Legal's @lawyerchandlerjIn this episode, Ashlyn sits down with Chandler J, a fierce intellectual property attorney and the visionary behind Lethal Legal, to discuss the critical aspects of trademark law and brand protection. Chandler, known for helping entrepreneurs and creators safeguard their intellectual property, dives deep into the ins and outs of trademarks and how to protect not just your business name, but also your logos and branding.
Chandler brings her unique perspective as a lawyer who pushes boundaries and challenges the status quo. She explains why having a legally protected brand is essential for staying at the top of your game...2024-08-0757 minAuthentically AshlynE121 - Keeping Up With The Kar-Daij-Ash-ians: July RecapAshlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that happened in July.
This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk.
Ashlyn and Daija share their July experiences, providing updates on their relationships, friendships, sex lives, children, and favorite pop culture moments.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in...2024-07-311h 00Authentically AshlynE120- Presence Over Productivity: My 30 Day Nervous System Reset with Coach SydneyAshlyn delves into her transformative experience with Coach Sydney as she embarks on a 30-day nervous system reset. This episode explores the journey Ashlyn has taken to better manage her mental well-being, become more present in the moment, and deepen her connection to her body.
Ashlyn shares the various activities and exercises Coach Sydney has guided her through to regulate anxiety and achieve a mental reset. From mindfulness practices to breathing techniques, each tool has been instrumental in helping Ashlyn shift her focus from constant productivity to embracing the present.
Join Ashlyn as she discusses the profound impact this reset...2024-07-2457 minAuthentically AshlynE118 - Parenting with Purpose: Managing your Anxiety + Raising Resilient Kids - Alannah Frank-WilsonAshlyn sits down with counselor and parent coach Alannah Frank-Wilson for an insightful conversation about the complexities of parenting and building strong family relationships.
Alannah is dedicated to empowering individuals and families to navigate life’s challenges with confidence and emotional connectedness. With over a decade of experience supporting children, teens, and adults through their most difficult moments, Alannah brings a wealth of knowledge and empathy to her practice. Her personal experiences as a wife and mother also enrich her approach, offering a unique perspective on the challenges and joys of parenting.
In this episode, Ashlyn and Alannah explore the in...2024-07-1051 minAuthentically AshlynE117 - Keeping Up With The Kar-DAIJ-ASH-ians: June Recap!Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that happened in June.
This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk.
Ashlyn and Daija share their June experiences, providing updates on their relationships, friendships, sex lives, children, and favorite pop culture moments.
Ashlyn reassesses her yearly goals of being present and discusses how she is doing with that goal. Daija discusses her relationships and navigating her post-partum experience.
Ashlyn talks about the challenges she's faced with her...2024-07-0356 min
Authentically AshlynE113 - Keeping Up With The Kar-DAIJ-ASH-ians: May Recap!WARNING: This episode uses course language and covers in-depth sexual content.
Ashlyn reunites with her podcast co-host and bestie, Daija, for a lighthearted catch-up session covering all the happenings in the month of May.
This episode is packed with candid discussion and plenty of laughs as the girls welcome you to sit down for their monthly *girl talk*.
Ashlyn and Daija take listeners on a journey through their May experiences, sharing updates on their relationships, friendships, sex lives, children, and current pop culture favourites.
Daija opens up about her post-partum body image and Ashlyn turns to coach-mode to offer insights +...2024-06-0559 minAuthentically AshlynE112 - Bodybuilding, Biohacking and Body Dysmorphia: My interview with Brittany FordIn this episode we are flipping the script as your regular host becomes the guest! This engaging conversation is being repurposed from the Biohacking with Brittany Podcast.
The two ladies start the episode by exploring Ashlyn's background in the bodybuilding world and her journey as a competition prep coach and athlete. The discussion then delves into body dysmorphia and body image issues as Ashlyn gives her thought’s with honesty and a touch of humor.
Next, they chat about pregnancy and postpartum life, debunking bounce-back culture myths and sharing home birth stories. Finally, Ashlyn shares her favourite biohacking techniques as pe...2024-05-2953 minAuthentically AshlynE111 - “Why I Question Modern Medicine After Becoming a Mom” with Cora PavanTrigger Warning: This episode includes discussion around birth trauma.
Ashlyn welcomes certified Canadian counselor Cora Pavan to delve into the intricacies of child development. With a wealth of personal and professional experience, Cora offers invaluable insights into the journey of raising healthy children in today's complex world.
Cora begins by sharing her own story, detailing her experience with an emergency c-section birth and the profound impact it had on her perspective as a mother and a professional. Motivated by her personal postpartum journey and her son’s extensive allergies, Cora embarked on her own research into the natural development of ch...2024-05-221h 04Authentically AshlynE110 - Mediumship and Motherhood: Mystical Maternal Insights with Clairvoyant KimGet ready for another episode of the Clairvoyant Kim series! In this installment, we're diving deep into the mystical world of motherhood, with a twist – I've brought along my 87-year-old grandma as my trusty assistant.
We kick things off by delving into *mother's intuition*, do we really get more energetically connected when we become moms? Kim shares her insights on how moms can supercharge those psychic vibes and tips to better cultivate that mother’s intuition.
Then, we get personal as we explore Kim's journey of coming out as a medium to her mother. Was it a natural progression or a dr...2024-05-1552 minAuthentically AshlynE109 - Breaking the Cycle: Authentic Parenting Without PatternsIn episode 109 of our podcast, host Ashlyn welcomes a remarkable guest to the show: Allysha, a true cycle breaker, mother and social worker. Allysha’s journey is one of resilience, courage, and transformation as she shares her story of overcoming childhood trauma and insecurity to create a new legacy for herself and her family.
With raw honesty and vulnerability, Allysha opens up about her experiences with domestic violence and drug abuse, shedding light on the challenges she faced in her youth. In addition, we dive deep into Allysha’s choice in choosing a sober lifestyle and what complexities of newborn and...2024-05-081h 10Authentically AshlynE108 - [MINI SERIES]: The Red Dot That Ruined My Life AudiobookWelcome to episode 108 of our podcast, where we present a special retelling of Ashlyn's poignant blog post, "The Red Dot That Ruined My Life." This captivating audiobook adaptation offers listeners a deeply personal journey through Ashlyn's experiences with menstruation and its profound impact on her life.
Through Ashlyn's evocative storytelling, listeners are invited to reflect on their own relationships with menstruation and the societal expectations surrounding womanhood. Her journey serves as a powerful reminder of the importance of empathy, understanding, and self-acceptance in the face of adversity.
Join us for this unforgettable exploration of menstruation, identity, and resilience in episode 108...2024-05-0640 minAuthentically AshlynE107 - Keeping Up With The Kar-DAIJ-ASH-ians: April Recap!Join us for a lively and candid recap of April's adventures in episode 107 of the podcast. Host Ashlyn and her trusty assistant Daija invite listeners into their inner circle as they dish on everything from their summer fitness goals to personal milestones, friendships and current pop-culture favourites.
But the conversation doesn't stop there. The girls dive deep into their sex lives, relationships, and April mom-moments- offering candid advice and a few laughs with their always authentic flare.
Grab your favorite beverage and settle in for a lively and insightful conversation in true podcast bestie fashion, as we recap April and...2024-05-0152 minAuthentically AshlynE106 - Sex Ed In Your 30s: What You Didn’t Learn In School with @thepelvicflooristIn this episode, Kelsie shares insights gleaned from her extensive background in pelvic health, offering a fresh perspective on topics often overlooked in traditional sex education. From pre/post-natal care to persistent pelvic pain, Kelsie advocates for a biopsychosocial, holistic approach to healthcare, emphasizing the interconnectedness of physical, mental, and emotional well-being.
As we delve into the complexities of sexual health, Kelsie provides valuable guidance on navigating conversations with children and adolescents. With her compassionate and inclusive approach, she empowers parents to foster open and honest dialogues about sexuality, body positivity, and consent, laying the groundwork for healthy attitudes and...2024-04-241h 11Authentically AshlynE105 - Still In My Fitness Era: You Asked, I Answered!In this episode hosts Ashlyn and Daija dive deep into the world of fitness, answering burning questions from you! From competition prep to weight loss strategies and personal growth, no stone is left unturned in this comprehensive exploration of fitness and wellness.
The conversation also delves into the nuances of muscle growth and fat loss, exploring techniques for maximizing results in both areas. Ashlyn and Daija share their own strategies for building muscle and shedding unwanted body fat, emphasizing the importance of consistency and patience on the fitness journey.
Whether you're a seasoned competitor or a fitness novice, this episode...2024-04-1756 minAuthentically AshlynE104 - [AFTER DARK]: My True Crime Story: The Robbery I Never Shared...Join Ashlyn for this revealing [AFTER DARK] solo episode as she recounts a shocking story from her past, that she has never told publicly on any social platform before.
Today we delve into authenticity, evolution, and personal growth as Ashlyn navigates through a story of coercion, betrayal and deception, digging into the archives of her memory from over 15 years ago.
From executing a robbery at just 17 to facing interrogation and the unexpected aftermath of committing a crime, this narrative explores the consequences of poor choices and how high-school aged Ashlyn found herself with a pending criminal record all before her 18...2024-04-1052 minAuthentically AshlynE103 - Will Robots Do My Taxes? The Rise of AI in Accounting with Brad ZanderIn this episode Ashlyn is in the studio with her go-to financial guru, Brad Zander: CPA and Owner of Simplify Now Accounting and expert in all things financial technology.
Ashlyn discusses how Brad’s guidance has empowered her tackle debt, streamline her business goals and chase some big audacious dreams this year- and now we get to share this advice on the Pod!
Brad chats all things taxes, from old-school accounting to the cutting-edge world of AI and “the cloud”. Think a robot will soon be doing your taxes? Brad has the inside scoop on the revolutionary implications artificial intelligence is hav...2024-04-031h 19Authentically AshlynE102 - Navigating Negotiation like a Boss: How to Say Less and Get More with Fotini IconomopoulosJoin Ashlyn as she interviews Fotini Iconomopoulos- Negotiation Specialist, MBA Instructor at York University in Toronto and best-selling author of “Say Less, Get More”.
In this interview Fotini showcases her passion for helping women get what they want as we explore Fotini's childhood, career trajectory, most memorable negotiation stories and tangible tips for levelling up your own negotiation game.
Today we touch on feminism's role, the dynamics of negotiating with children, the big red flags in any negotiation and the power of mindset through it all.
Fotini shares practical tips on charging up your own battery power, the power of paus...2024-03-2747 minAuthentically AshlynE101: The Rumbly Revolution: Self-Care Secrets for New Moms with CEO Marnie MadrasJoin Ashlyn and co-host Daija as they dive into a conversation with Marnie Madras, the badass CEO of Rumbly. Marnie's journey into motherhood ignited a passion to revolutionize self-care during pregnancy and postpartum, and today she’s sharing how.
Marnie, a mom of 4 and the founder of Rumbly, offers her advice on navigating early motherhood and maintaining your identity while raising tiny humans. We chat top parenting hacks, favorite resources and ultimate self-care indulgences.
This episode uncovers the raw essence of "matresense" (the transition time in becoming a mother) and uncovers Rumbly's game-changing offerings to help support that process, from su...2024-03-2044 minAuthentically AshlynE100 - A Toast to 100 Episodes: You Asked, We Answered!Today Ashlyn and Daija celebrate a century of podcast episode madness! Get ready for some behind-the-scenes moments, plenty of laughs and typical uncensored banter.
We’re spilling the tea with anonymous feedback from our listeners – from love to loathing, ya’ll aren't holding back… and neither are we as we dish the dirt and share our unfiltered thoughts.
Join us as we answer your burning questions like: Does Ashlyn regret any guests? Have we cashed in on this pod? And is your hubby aware of the sex talk? Plus, we serve up authentic advice on relationships, business, health, and life.
So, grab...2024-03-131h 00Authentically AshlynE99 - She’s Back! Daija’s Birth Story, Postpartum Reality + Pop Culture RevelationsTune in as we reunite with our fabulous co-host after a 2 month hiatus from the Pod! We delve into everything from birth stories to pop culture obsessions with our signature blend of lighthearted banter and edgy commentary.
Get the inside scoop on all the details of Daija’s birth and hear how she’s navigating the postpartum life. The girls then chat all about the Love is Blind reality TV drama, and what’s new in pop culture. From labor pains to current Netflix cravings, we cover it all in this episode in true Ashlyn and Daija fashion.
Grab your favour...2024-03-061h 01Authentically AshlynE98 - [AFTER DARK] From Small Town to Big Laughter: Comedy + Candid Conversation with Michael MosesGet ready for a wild ride on the latest [AFTER DARK] episode of the Authentically Ashlyn Podcast as we sit down with the endlessly entertaining Michael Moses whose infectious energy and quick wit will have you hooked.
Growing up in Southern Alberta, Michael spills the beans on the quirks and charms of the small-town life, sparing no detail into his upbringing and comedy career. And if you've ever wondered about the origins of his social media sensation, "Everyday Same Time," a social strategy that reaped Michael 100K followers overnight, prepare to be enlightened as he dishes out all the secrets...2024-02-2856 minAuthentically AshlynE97 - The Pleasure Paradigm: A Sex Therapists Guide to Connection and ClimaxIn this episode we offer a raw and uncensored dive into the world of sex and relationships. As February heats up, so does the conversation, delving into everything from sexual desire to kinks and fantasies with Erin Musick, Psychologist and AASECT Certified Sex Therapist.
From the bedroom to the therapist's couch, this interview dissects common relationship woes like dwindling desire and sexual disconnect. Erin doesn't hold back, offering up spicy tips for reconnecting with yourself and your partner.
We then peel back the sheets to reveal the truth about what really turns us on and where those desires come from.
...2024-02-211h 03Authentically AshlynE96 - Psychic Love Advice: Clairvoyant Kim’s Take on RelationshipsIn this special Valentine's Day episode, join us as a returnee on the Podcast: Clairvoyant Kim, a renowned psychic medium, delves into the intricacies of love and relationships from the other side.
Seeing as Ashlyn has her husband filling in as her assistant, they explore questions about soulmates, love at first sight, and the energy between couples.
Kim also provides insights into whether divorced couples rekindle in the afterlife and some of the top regrets of the dying.
THEN, listeners get the chance to ask Kim their burning questions, as we select a few lucky participants to join the conversation...2024-02-1448 minAuthentically AshlynE95 - Inside Alberta’s $10/Day Daycare Dilemma: A Mom’s GuideALBERTA MOMS: This one’s for you!
Join us for a candid conversation on the ins and outs of the status of Alberta’s childcare. In this episode, we sit down with Dr. Susan Cake from ChildCare Now Alberta and Krystal Churcher from the Association of Alberta Childcare Entrepreneurs (AACE) to unravel the complexities of childcare in our province.
We breakdown the impact of government intervention in an easy-to-understand way, perfect for mom’s knee-deep in the daycare dilemma.
Discover the backstory: why did the government decide to shake up the childcare scene? What were parents facing before the affordability grant...2024-02-111h 07Authentically AshlynE94 - Driven by LOVE: Van-life in Motion with Sydney AbellsJoin us for a lively podcast-anniversary celebration as we catch up with Sydney, the star of one of our top episodes from 2022- exactly 1 year since recording her last interview.
From overcoming chronic pain to embarking on a journey of self-discovery, Sydney has embraced her new van life, tackling discomfort head-on. Tune in as we delve into the “why” behind travelling North America while living in a van, the spiritual awakening that brought about this change, the bucket list items she’s checked, the unexpected hurdles that have come, and the realities of solo travel.
Plus, we explore Sydney's newfound openne...2024-02-0757 minAuthentically AshlynE93 - A Candid Take on News, Love + Comedy with Ainsley McPhailPrepare for a wild ride as Authentically Ashlyn gets up close and personal with Ainsley McPhail: Canadian news anchor, television host, sports enthusiast and stand up comedian.
Ainsley spills the tea on her journey across Canada to cultivate her career in television while sharing a hilarious concoction of news and comedy.
Love life takes center stage with Ainsley as she shares about her dating escapades and her unfiltered take on men… with some juicy details from her dating chronicles, of course.
The episode takes a hilarious turn with a peek into Ainsley's comedy career—discussing the intricacies of crafting humor with...2024-01-3137 minAuthentically AshlynE92 - A Leap of Charmed Faith: Building Fairytales and Storybook ResortsJoin Authentically Ashlyn in an enchanting episode with Tyson and Audy Levitt, the creative minds behind Charmed Playhouses and Charmed Resorts. Delve into the magical beginnings as they recount the inception of the first-ever playhouse, taking us back to the inspiration and the family's life at the time. Discover the daring leap that transformed playhouses into a career, the challenges faced, and the incredible team behind it all. The conversation unravels their venture into TV with their own show “Playhouse Masters” on TLC, offering insights into the show's impact on their business, and whether reality television was truly a good fit...2024-01-241h 01Authentically AshlynE91 - From Riches to Recovery: Rebranding My Business for ResilienceToday, in a solo episode, Ashlyn gets on the mic to vulnerably share the chaos that has ensued in her business the last few years: from millionaire heights to the brink of collapse.
Todays episode shares the rollercoaster of COVID blows, personal loss and financial crises that Ashlyn has faced since 2020. Amidst a CRA audit, two pregnancies and pandemic-induced setbacks, Ashlyn exposes the raw truths of entrepreneurship, from the euphoric highs to the crippling lows.
This episode is a testament to resilience, grit, and the transformative climb back up. Join us for a candid, messy and real exploration of success – be...2024-01-1741 minAuthentically AshlynE90 - What Worked, What Sucked, What’s Next?Step into the reflective realm with Ashlyn in this special year-in-review episode of Authentically Ashlyn. As she looks back on the past year, Ashlyn guides us through the significant milestones and challenges that have shaped her journey.
From the success of the podcast to navigating parental leave and family changes, Ashlyn shares the highs and lows of the last year. This episode serves as a powerful reflection on the unpredictable, multifaceted nature of life, leaving listeners inspired and connected as they embark on their own journey into the future.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long...2024-01-1041 minAuthentically AshlynE89 - [XMAS SERIES] Wrapping It Up at Steel and Vines + ONE MASSIVE GIVEAWAYWelcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with Steel and Vines. They also announce the winner of the Massive Giveaway.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing...2024-01-0329 minAuthentically AshlynE88 - Desirable Women and High Status Men with Michael SartainIn this episode of the Authentically Ashlyn Podcast, host Ashlyn dives deep into the world of dating, relationships, and networking with the charismatic Michael Sartain, founder of MOA (Men of Action) Mentoring. As a former Captain in the US Air Force and host of renowned Las Vegas events, including the famous Wet Republic bikini competition, Michael brings a unique perspective to the table when discussing the evolutionary psychology of men.
Halfway through the episode, Michael begins to share his insights, unraveling the distinction between what makes women attractive, and their societal value. Michael delves into the correlation between the number...2023-12-271h 01Authentically AshlynE87 - [XMAS SERIES] A Mistletoast to Working Moms at Lively SalonWelcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with Lively Salon. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal...2023-12-2323 minAuthentically AshlynE86 - [XMAS SERIES] Working On My Fitmas with Six08 HealthWelcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with SIX08 Health. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal...2023-12-2226 minAuthentically AshlynE85 - [XMAS SERIES] Merk-it-ing and Branding: Sleighing the Game with Katt PanicWelcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with Katt Panic Makeup. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things...2023-12-2119 minAuthentically AshlynE84 - [XMAS SERIES] Lights, Camera, Contractions with Freebird PhotographyWelcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with Freebird Photography. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal...2023-12-2025 minAuthentically AshlynE83 - [XMAS SERIES] Yule Be Treated Like Family at London Road DentalWelcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with London Road Dental. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things...2023-12-1926 minAuthentically AshlynE82 - [XMAS SERIES] Claus-itive VIbes at The HiveWelcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with The Hive Studios. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things...2023-12-1818 minAuthentically AshlynE81 - [XMAS SERIES]- Eat, Drink and be Dairy with Milkman YQLWelcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with Milkman Milk Bar. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things...2023-12-1723 minAuthentically AshlynE80 - [XMAS SERIES]- Thick N' Sprucy with Lashes By KaylynWelcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with Lashes by Kaylyn. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things...2023-12-1622 minAuthentically AshlynE74 - Dollars and Sense: Navigating Canadas Money Maze with Chantelle EricksonGet ready for a no-holds-barred chat on the Authentically Ashlyn podcast! Today, financial wiz Chantelle Erickson spills the tea on her wild ride from first-gen Canadian to conquering a five-year financial rollercoaster. Ashlyn digs into the deets, from Chantelle's first house hustle to tackling economic curveballs like a boss. They then dish on Canada's current pricey scene—groceries, cars, homes, you name it. Was COVID the culprit, or was our wallet doom written in the stars?
The two dive into the credit card chaos, unraveling the mystery of score-building versus score-crashing. If you're juggling bills like a circus act, Chantelle's go...2023-11-291h 06Authentically AshlynE73 - [MINI SERIES] Money Month Wrap UpAshlyn and Daija are back to wrap up their deep dive into all things finance this month. Ashlyn shares how she made her $500 goal this month, the girls talk about the 12 Days of Christmas miniseries that is coming up in the month of December.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading...2023-11-2617 minAuthentically AshlynE69 - [MINI SERIES]: Netflix, Disney, Amazon- F*ck, Marry, Kill SubscriptionsThis week on the Authentically Ashlyn Podcast, Daija and Ashlyn recap their first week of money-making challenges. The girls spill the tea on all their current personal and business subscriptions and which ones are taking the boot.
Learn how Daija hustled her insurance company and how Ashlyn is now saving on her energy bill. Daija reveals to Ashlyn all of their monthly business expenses and the two share their game plan for eliminating the least valuable of those reoccurring expenses. Hear which subscriptions are marriage worthy and which ones were killing off indefinitely!
Lastly, the girls share what’s happening fo...2023-11-1233 minAuthentically AshlynE68 - Clairvoyant Kim RETURNS: 5 Seekers, 1 PsychicIn a heartwarming and emotionally charged episode of the Authentically Ashlyn Podcast, Clairvoyant Kim makes her triumphant return to the studio. This time, she brings with her the gift of connection and closure for five Authentically Ashlyn Podcast listeners who yearn to reconnect with their loved ones who have passed away.
Kim delves deep into her psychic abilities, sharing the messages from beyond with each participant, leaving no dry eye in the room. But here's the twist – Kim knew nothing about our guests before they walked through the studio doors, making this an uncut, no-holds-barred experience for us all.
A he...2023-11-081h 18Authentically AshlynE67 - [MINI SERIES]: Welcome to Money Month!Daija and Ashlyn are back for another mini series! For the entire month of November, they are tackling all things money and are setting goals to level up your financial life. From manifesting abundance, to finding items to downsize and sell, Daija and Ashlyn are fighting for financial freedom.
Join them as they set their own goals and walk you though how to take small sets to completely change your relationship with money.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as...2023-11-0529 minAuthentically AshlynE66 - Raising Kids + Raising Eyebrows: Unconventional Mom TruthsIn this hilarious and slightly irreverent episode of Authentically Ashlyn, co-host Daija takes the reins to dive deep into the world of pregnancy, birth, and motherhood.
We're shaking things up this month with a dose of humor and unfiltered honesty about unpopular mom truths. Daija and Ashlyn don't hold back as they tackle controversial topics like mom guilt, the immense load of motherhood, #DadGuilt (yes, it's a thing), hemorrhoids (the unspoken reality), best baby products, the circumcision debate, co-sleeping, sleep training, and so much more.
Expect candid, unfiltered opinions, a bit of vulgarity (but it's all in good fun), and...2023-11-011h 08Authentically AshlynE58 - “I Talk To Dead People”: A Conversation with Clairvoyant KimJoin us as we kick off spooky season by delving into the paranormal world of Clairvoyant Kim, a psychic medium who’s been sharing her gifts for over 25 years.
Today we’re talking about some jaw-dropping readings, “holy f*ck” moments, and her role in finding missing persons, solving crimes and connecting us with our loved ones.
In the Deep(est) Shit segment, Ashlyn asks Kim to share her personal beliefs about the afterlife, heaven, and whether good and bad individuals share the same destination. Ever wondered what happens after you die? Kim shares what she knows.
This episode culminates with an...2023-10-041h 21Authentically AshlynE57 - [AFTER DARK, MINI SERIES]: Welcome to Orgasm OctoberWelcome to a special, adults-only edition of Authentically Ashlyn AFTER DARK. This October, join us on an intimate adventure as we dive headfirst into a daring challenge to reignite our passion and supercharge our sex lives.
In this sizzling miniseries, Ashlyn and Daija will be your candid companions, sharing our weekly reflections on everything that makes your heart race and desires burn. From exploring new fantasies to reigniting old flames, we're leaving no stone unturned.
But remember, these after-dark episodes are strictly 18+. We're diving into the explicit details, so this is for adults only. Join Daija and Ashlyn on this...2023-09-3022 minAuthentically AshlynE55 - Ashlyn’s Comprehensive Life Audit: Decluttering + DeliberatingIn this episode, join Ashlyn as she conducts a comprehensive life audit during a period of reflection and reevaluation.
Ashlyn delves into her business as she chats about hiring a new accountant for improved tax planning, budgets and cash flow. She notes how these changes have lead to a more thorough financial audit in other aspects of life.
Ashlyn chats about her decluttering spree- selling furniture, eliminating subscriptions, and optimizing costs. The garage, basement, and backyard transformations were all part of the mission to streamline her home life.
And…the audit doesn't stop there; it extends to her energy, time ma...2023-09-2035 minAuthentically AshlynE52 - Unfiltered & Unleashed: Unmasking 1 Year of Authentically AshlynJoin Ashlyn and Daija as they raise a virtual toast to the 1-year anniversary of the "Authentically Ashlyn" Podcast!
In this special episode, we're diving deep into the unseen moments and candid clips that never made it onto the airwaves. Get ready for an honest reflection on the episodes that pushed boundaries and left vulnerability hangovers.
And that's not all! Prepare for an exclusive surprise reveal from Daija that's been kept under wraps until now. We're also delving into the untold stories, the laughs that haven't been shared, and the exciting roadmap for the coming year.
So, whether you've been...2023-08-3059 min
Authentically AshlynE50 - Tiny Homes + Big Dreams: An Unfiltered Chat on Business and Boundaries with Jenny McCarthyJoin Ashlyn as she sits down with the incredible Jenny McCarthy, a dynamic mother, fearless entrepreneur, and the mastermind behind Teacup Tiny Homes.
In this episode, Jenny takes us on a whirlwind ride through her inspiring story – from the inception of her unique business to overcoming challenges and grief, all while juggling motherhood and running a seven-figure enterprise.
We discover how Jenny's unbreakable spirit led her to craft her tiny home empire, all while setting boundaries around her time, focusing on wellness, and investing in her own personal growth.
You want authentic and inspiring? Look no further then todays episode.
-A...2023-08-1651 minAuthentically AshlynE49 - Maximizing Mom-Mode: My Top Productivity Tips for MompreneursIn this episode of "Maximizing Mom-Mode," we're diving into the cutting-edge strategies that elevate mompreneurs' productivity to new heights. Join us as we explore the revolutionary world of AI, uncover the liberating power of AirPods, and decode Ashlyn's transformative Sunday Reflection Process.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating...2023-08-0937 minAuthentically AshlynHappy Birthday Ashlyn!This is a very special to the one, the only Ashlyn Gunderson. All of her friends and family have recorded special birthday wishes and are sharing them on this very special episode. If you would like to share your own birthday message for Ashlyn, please feel free to reach out on her social media to share your well wishes.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
...2023-08-0618 minAuthentically AshlynE47 - PARTS OF ME: Meet The Voices in My HeadOn this episode of the podcast Ashlyn is taking you deep into her psyche as she opens up vulnerably about her current fascination with IFS (Internal Family Systems), a method of psychotherapy she has recently been introduced to.
Today Ashlyn will bring you along her personal journey of soul-searching as she introduces you to the different parts of herself- uncovering and unveiling the multidimensional nature of her mind.
This episode emphasizes the importance of authenticity, showing all aspects of oneself, and understanding that we are more than our individual parts. By embracing our multidimensional nature, we can foster greater empathy...2023-07-2638 minAuthentically AshlynE46 - From Africa to Alberta: A Midwives Tale of Births and BeliefsIn this episode, Ashlyn is pleased to welcome her former midwife, Joy Maxwell from Chinook Midwives, to the podcast. With over 25 years of experience, Joy busts all of the myths surrounding midwifery care while sharing her wildest birth stories and experiences. Ashlyn asks Joy about her upbringing and education in Nigeria and how she brought her midwifery practice to Lethbridge amidst our current healthcare crisis. Joy shares her take on Ashlyn’s home-birth and explains all of the benefits of utilizing this method of care.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of al...2023-07-1955 minAuthentically AshlynE45 - Hot or Botched?Ashlyn is joined with her assistant Daija to discuss all the different things she has done to modify her body and whether she would considered them "hot" or "botched". They discuss Ashlyn's tattoos, piercings, hair mishaps, lip injections, botox, former breast implants and more. The girls share the good, the bad and all the ugly details of each treatment.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
...2023-07-1251 min
Authentically AshlynE43 - Find What Feels Good with Riley KanyoAshlyn is thrilled to welcome on to the show online fitness coach, former fitness competition athlete and new mother Riley Kanyo. Riley brings her vulnerability and willingness to share as she and Ashlyn discuss sobriety, changing our thinking about eating disorders, the highs and lows of motherhood and so much more.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business...2023-06-2847 minAuthentically AshlynE41 - [AFTER DARK] Spill The Tea With MeToday's episode is the first of the official Authentically Ashlyn "AFTER DARK" series where language and boundaries are a little edgier than normal.
Today Ashlyn and Daija are reading your hot gossip and spilling all of the tea. They give their take on anonymous sexual adventures, feelings towards children, relationship issues and embarrassing moments.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family...2023-06-1436 minAuthentically AshlynE39 - All Things Vagina with The Pelvic FlooristAshlyn welcomes to the show Kelsie McGee, also known as “ @thepelvicfloorist “ to talk all things vagina, vulva, orgasm, sexual health, leakage, prolapse, kegels and sex positive language.
Ashlyn asks Kelsie to debunk some common pelvic floor misconceptions and myths surrounding exercise, pregnancy, virginity, birth and more!
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into...2023-05-3158 minAuthentically AshlynE38 - Confessions of a Prep AthleteOn this very special episode of the Authentically Ashlyn Podcast, Ashlyn interviews 11 competition prep athletes and they confess all of their prep sins. Ashlyn talks with them about their motivations and how they dealt with the haters during their show prep.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry...2023-05-2448 minAuthentically AshlynE36 - Mother's Day SpecialHappy Mother's Day! This is a very special Sunday edition of the Authentically Ashlyn Podcast to celebrate the mothers in our lives. Ashlyn sits down with her mother, step-mother and two of grandmothers to discuss how they navigated motherhood and what advice they would give to new mothers.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring...2023-05-141h 22Authentically AshlynE33 - My Current Biz Problems... Help Me Solve Them?This episode Ashlyn shares some decisions that she has been struggling to make with PerfectFit4U. She discuss the importance of showing up and how she is grappling with potentially changing her business model. Ashlyn would love to hear from you so be sure to share this episode with a friend and send her some love on her socials.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
...2023-04-2631 minAuthentically AshlynE30 - Kelsie x AshlynThe script is getting flipped this episode as Ashlyn is the one being interview by Kelsie host of From Maiden to Mother: The Podcast. They talk about their journey through motherhood, fertility, miscarriage and how Ashlyn is balancing motherhood with her life as a business owner.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion...2023-04-051h 09Authentically AshlynE19 - That Time I Birthed My Baby At HomeYou ask for it and Ashlyn has delivered. Ashlyn pulls back the curtain on her recent home birth and shares her experience. She discusses the process of finding a midwife, her decision to have a home birth and her spiritual experience giving birth to her second daughter.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her...2023-01-181h 09Authentically AshlynE14 - That Time I Just “Showed Up”This episode of the Authentically Ashlyn Podcast, Ashlyn shares with you her intention for the past year. She talks about the importance of showing up and doing hard things even when you don't feel like it. She challenges all of her listeners to set their own intentions for 2023.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring...2022-12-1422 minAuthentically AshlynE13 - That Time I Put My Husband On The SpotOn this very special episode of the Authentically Ashlyn podcast, Ashlyn's husband joins the show to discuss their relationship, how they met, being faithful during a long distance relationship and he shares his top 3 parenting tips.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her...2022-12-0726 minAuthentically AshlynE10 - That Time I Shared My Postpartum TipsHaving just given birth to her second child, Ashlyn is back with all of the postpartum tips to help you transition to life with a new baby. Ashlyn shares the knowledge that she has gained from motherhood and compares her experience between her first and second postpartum journeys.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring...2022-11-1626 minAuthentically AshlynE6 - That Time I Broke Up With A Toxic Ex On An Airplane In Mexico - PART 2Ashlyn shares the conclusion to her juiciest story yet as she tells all about the time she broke up with her toxic boyfriend in Mexico. Join Ashlyn as she takes a trip down memory lane and shares some of her bad decisions and the life lessons she has learned from them.
Warning: This episode does contain stories about domestic violence. Please be advised if you find that topic triggering.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health...2022-10-1940 minAuthentically AshlynE5 - That Time I Broke Up With A Toxic Ex On An Airplane In Mexico - PART 1Ashlyn shares her juiciest story yet as she tells all about the time she broke up with her toxic boyfriend in Mexico. Join Ashlyn as she takes a trip down memory lane and shares some of her bad decisions and the life lessons she has learned from them.
Warning: This episode does contain stories about domestic violence. Please be advised if you find that topic triggering.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes...2022-10-1243 min
Authentically AshlynE4 - That Time I Prepared For PostpartumAshlyn pulls back the curtain on how she is prepping for postpartum. She takes you through her very adult conversations with her husband and breaks down the things you should be discussing before giving birth. Even if you are in a different stage of life, Ashlyn gives great advice about navigating tough conversations with your partner.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing...2022-10-0521 minAuthentically AshlynE3 - That Time I Lost My PeriodIn this episode, Ashlyn talks all about losing her period and then the steps she took to get it back. She discusses how she gained weight after years of bodybuilding and what getting her period meant to her after years of not having one. If you are struggling with your own menstruation or fertility journey, Ashlyn's story will get you kickstarted.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development...2022-09-2824 minAuthentically AshlynE2 - That Time I Manifested 6 FiguresAshlyn goes all in about manifesting and the law of attraction as she dishes the dirt on growing her business to 6 figures in its first year. She talks all about her start in personal development and gives some inspiration and tips on how you can start living the life you want to.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a...2022-09-2130 min
Authentically AshlynE00 - This is Authentically AshlynWelcome to Authentically Ashlyn. This is a podcast that flames your once-forgotten fire to inspire you to grow, level up, and laugh along the way to becoming your best self. If you’re looking for personal growth with a little punch: this is the show for you. New episodes drop every Wednesday morning.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a...2022-09-1302 min