Shows
This is AshlynnThe Cost of Being Nice: Dear Recovering People Pleaser with Brian YangToday’s guest is Brian Yang, a transformational coach who helps trauma survivors and people stuck in vicious toxic relationship patterns heal the deep wounds that conventional methods often miss.Brian has spent over $330,000 on his own healing journey, working with everything from somatic therapy and energy work to plant medicine and subconscious reprogramming. His approach is raw, direct, and heart-centered focused on helping people break free from the hidden patterns sabotaging their relationships, success, and sense of self.We’re diving into what happens when the “nice one” finally stops playing along. When the people ple...2025-08-0648 minThis is AshlynnThe Wake-Up Call You Didn’t Know You Needed: When You No Longer Feel Like Yourself (Hint: Hormones, Perimenopause & Power) with Expert Marcella HillMarcella Hill — Founder & CEO of Wake Her Up is a lifelong entrepreneur and creator of global brands like Peek-a-Boo Stuff and Love Woolies. But her most meaningful work began at 38, when a health crisis left her feeling numb, exhausted, and lost. After a partial hysterectomy, she spiraled—until discovering hormone therapy transformed her life within a week.Marcella shared her story on TikTok in 2022—9 million views later, she realized this wasn’t just her story, it was everywoman’s story. Her book Wake Her Up sparked a global movement, giving women real support through midlife, perimenopause, and beyond.To...2025-07-2340 minThis is AshlynnComing Home to Yourself: Spiritual Sovereignty with Amanda Joy LovelandAmanda Joy Loveland is a renowned spiritual teacher, transformational guide, and bestselling author of Threads of Light: Unwinding the Web of Religion to Reclaim Yourself. With over a decade of experience guiding high-impact leaders, healers, and seekers through identity shifts and spiritual awakening, Amanda is a leading voice in the movement of religious deconstruction and soul reclamation.A former CEO turned mystic, she weaves grounded modalities like NLP with sacred feminine wisdom, shamanic healing, and deep embodiment. Her signature certification program, The Embodied Method, is activating a new generation of facilitators in emotional, spiritual, and somatic transformation....2025-07-0949 minThis is AshlynnNavigating Suicidal Ideation, Depression & Identity Shifts with Trauma Recovery Practitioner, Jen HurstToday, I’m joined by Jen Hurst, founder and owner of Everyday Enneagram. She is a Highly trained Enneagram coach, Trauma Recovery Practitioner (specializing in Dr. Gabor Matés psychotherapeutic approach to trauma healing, Compassionate Inquiry) and Psychedelic Integration Specialist. Under this umbrella she draws upon over 25 years of personal and professional study. In her practice she tutors her clients in areas of personality theory, relational dynamics (IFS), mental health issues, trauma work/recovery, spirituality, faith transitions, somatic awareness, nervous system regulation and non ordinary states of consciousness including Breathwork. Jen is passionate about helping people...2025-07-031h 14This is AshlynnFreedom to Change: Giving Yourself Permission to Evolve with Julie Taylor LundgreenJulie Taylor is a writer and host of the “Get Ready with God” podcast who has built a thriving community on Instagram @thejulietaylor with only one agenda: to help you do you and feel good while doing it. Through her authentic approach to faith, creativity, and personal growth, she creates a space where people can embrace their true selves without apology. Do what you want! Pulling it off is a state of mind. Find Julie at https://www.julietaylorco.comAshlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addic...2025-06-2545 minThis is AshlynnFrom Breast Implants to Explant, My 26 Year JourneyAshlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are...2025-06-1428 minThis is AshlynnLiving with OCD: Amy Egan Story of Control, Healing & ReslienceAmy shares what it was like before she knew what she was facing, how the need for control shaped her life, and what healing has looked like through therapy and self-awareness.If you’ve ever felt like your standards are running you, not the other way around or if you love someone who struggles with perfectionism, rigidity, or emotional disconnection this conversation is for you.Amy is a resilient woman who has turned lifelong fears and mental health challenges into sources of strength. After being diagnosed with Obsessive-Compulsive Personality Disorder (OCPD), she committed to therapy an...2025-06-0452 minThis is AshlynnBig Life, Bold Money: A Conversation For Her with Financial Educator Beth HunsakerHey ladies, it’s Ashlynn here! If you’re feeling the weight of always being the one who shows up for everyone else, it’s time to give yourself permission to show up for you!Imagine 4 days in a luxury retreat, surrounded by women who get it, where every detail is taken care of, from private chef-prepared meals to soul-nourishing experiences like guided breathwork, dance parties, and personal rediscovery.This is your time to rest, reconnect, and return to the real you.Join me this September at my exclusive women’s retreat—and because you’re listeni...2025-05-0728 minThis is Ashlynn“Is He Following Too Many Women On Social Media?” with Shaun Galanos from The Love DriveShaun Galanos is a speaker & coach who helps people have better, more loving relationships through open, honest, and playful communication. While his formal background is in interpersonal communication and personal and professional coaching, most of his teachings come from his experiences trying to build healthy relationships with those around him and years of personal therapy. Hosting experts on his podcast, creating endless Q&A reels on Instagram, and coaching people through his courses and workshops have also informed how he empowers folks to communicate openly, honestly, and playfully about their sex and love life....2025-04-2336 minThis is AshlynnNothing is Permanent: The Pain & Power of Letting Go with Emily Romano“When you lose everything, it can feel like death. And in many ways, it is—a death of identity, dreams, certainty. But what if grief isn’t the end? What if it’s the beginning? In today’s episode, we’re talking about the rawness of loss, the beauty of impermanence, and the unexpected freedom that’s waiting on the other side if we’re willing to feel it all.”Emily helps people rapidly heal trauma, unlock potential, manifest & transform their relationships. She’s a Certified NLP master practitioner & yoga & meditation. Life Coach | Uplevel With Emily: Life Coaching2025-04-1650 minThis is AshlynnAnswering Your Questions About Divorce & Financial Decisions with Expert Lawyer, Lisa ZeidermanLisa Zeiderman is Managing Partner at Miller Zeiderman LLP, based in New York. A matrimonial attorney, CFL and Certified Divorce Financial Analyst, she regularly handles complex financial and custody divorce matters, litigation, as well as pre- and post-nuptial agreements for high-net-worth individuals.Lisa has received multiple awards recognizing outstanding client service and others that require peer review. She authors “Legal Matters: Understanding Mental Health Issues as They Apply to Divorce and Child Custody,” on Psychology Today, and co-hosts the Savvy Ladies podcast “The Power of the Ask.”Ashlynn, former cohost of the top 10 podcas...2025-04-0228 minThis is AshlynnEmbracing Your Alternate Storylines w/author Marni Battista, Radical Living ChallengeAshlynn and Marni discussed the topic for their upcoming podcast, exploring ideas about giving people permission to change their minds and pursue new dreams, regardless of age. They also prepared for a live video session on Facebook featuring Marnie Batista, author of "Your Radical Living Challenge," discussing the concept of embracing alternate storylines in life. The conversation ended with Marni sharing her book and personal experiences, and emphasizing the need to intentionally set up one's life in a way that aligns with their true self.As CEO and founder of the Institute for Living Courageously, Marni has...2025-03-1926 minThis is AshlynnAshlynn's Story of Turning Chaos Into Power With Interviewer, therapist Tony OverbayTony Overbay is a Licensed Marriage and Family Therapist who followed his gut and heart into the world of ACT (Acceptance and Commitment Therapy) to provide tools and strategies to thousands of couples and individuals.
You can find his courses, podcast & therapy offerings HERE
Ashlynn, former cohost of the top 10 podcast "The Betrayed, The Addicted & The Expert," now host of "This Is Ashlynn," shares her journey and helps others find their path to healing. After navigating a public divorce that ended a 21-year marriage and impacted her business, she transformed her personal challenges into a...2025-02-0544 min
Waking Up to NarcissismFinding Courage Through Chaos: Ashlynn's Path from Betrayal to EmpowermentTony welcomes Ashlynn Allen to the podcast. Ashlynn shares her journey from fitness influencer to betrayal trauma survivor to empowerment coach and highlights the strength of facing life’s challenges with authenticity and courage. Once part of the very successful “The Betrayed, the Addicted, and the Expert,” Ashlynn’s story as the betrayal played out on the public stage only to surprisingly end in her ex-husband asking her for a divorce. She shares what it took to survive betrayal, navigate a divorce, and find an unexpected new chapter in life. Tony and Ashlynn dive deep into topics such as the mess...2025-01-2847 minThis is AshlynnWhen Healing My Sexuality is Triggering w/Sex Therapist Dr. Jennifer Finlayson-FifeDr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples create greater connection and passion in their emotional and sexual relationships.In addition to her private practice, Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses. Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats where she teaches these life-changing principles in person.Dr. Finlayson-Fife is a frequent guest on LDS...2024-07-0344 minThis is AshlynnWe Are Never More Completely Ourselves Than When We Play w/Cheryl Cardall"We are never more fully alive, more completely oursevles, or more deeply engrossed than when we are playing." Charles Schaefer
How does play affect our mental health? How does it aid in our healing of past traumas and struggles?
Parenting children with mental health challenges can be isolating and lonely. Here you can find community with a host and other people who understand. On Cheryl's podcast , Fight Like a Mother, we talked about the importance of PLAY.
Find Cheryl HERE
"My guest in this episode is Ashlynn Mitchell. I have followed...2024-06-2635 minThis is AshlynnThe Fighting in Your Relationship Doesn't Mean You Aren't Right For Each Other w/Therapist Trevor HansonTrevor Hanson is a licensed therapist and coach whose journey from adversity to fulfillment inspires thousands. After facing a series of setbacks including a broken jaw, a toxic relationship, and a corporate layoff from Tesla, Trevor found himself at a crossroads. Seeking direction, he turned to therapy, a decision that transformed his life and took him on a new path as a therapist and coach.
Today, he's a husband and father, and he also inspires and guides his more than 500k followers online through their own challenges. With a master's in marriage and family therapy and expertise in E...2024-06-191h 02This is AshlynnTransforming Lust for Others Back into Your Relationship with Relationship Coach Zane FoyZane Foy is a Husband, Father, Dating & Relationships Coach, Host of Perspective w/ Zane Foy, Founder and CEO of Learning to Love. Need help? Click HERE
Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.
As a champion for w...2024-06-1239 minThis is AshlynnThe Dark Side of Personal Development & Healing With Trevor TaylorTrevor Taylor is a dynamic individual dedicated to inspiring others through yoga, storytelling, and community engagement. After graduating from Baylor University, Trevor moved home to San Antonio, TX as a high school teacher/coach at his former high school.
During the pandemic, Trevor decided to pursue a new dream that would result in him relocating to Seattle, WA where he devoted himself to an eight-month yoga program, deepening his understanding of the ancient practice.
As Trevor embarked on this new life path, he found great success in his social media presence, growing his Instagram following from 400...2024-06-0544 minThis is AshlynnCompatibility is NOT What You Think with Evan, Dating coachEvan Marc Katz became the world’s first dating coach in 2003, specializing in helping smart, successful women create lasting love. He is the author of four books, his Love U Podcast has over 2 million downloads and he has been featured in hundreds of media outlets, including Today, the New York Times, and the Wall St. Journal.
It’s an unlikely career for a man - much less a man who was once called a “serial dater” by CNN - yet that’s what makes Katz so unique. By helping women understand men - what they think, how they ac...2024-05-2945 minThis is AshlynnOvercoming Fear of Living a Life That Matters To You with Jessica Sueiro (world traveler)A status-quo dropout, Jessica has been traveling full-time with her family since 2014. They have visited over 70 countries in their quest for a global education, deeper bonds, and to invest in memories over stuff. Some of their adventures include hiking 580 miles in Spain, RVing every European country, buying a sailboat, learning to sail, and crossing an ocean, and now thru-hiking the Appalachian Trail for six months with her 16-year-old son. Jessica and her partner, Will, started their travel business, WorldTowning, to help individuals broaden their experiences through concentrated and immersive exposure to the world. Through coaching, group expeditions, and sharing the fa...2024-05-221h 00This is AshlynnAdulting/Dating/Relationships With a Man FriendAshlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.
As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments...2024-05-151h 32This is AshlynnSilence Biggest Gaslight of All with Lawyer Alreen HaeggquistAlreen Haeggquist is a seasoned lawyer, author, and advocate on a mission to amplify voices and combat silence around abuse.
With over 21 years of legal expertise, Alreen champions women facing sexual harassment, discrimination, and abuse, drawing from her own traumatic past to empower others.
As the founder of Haeggquist & Eck, LLP in San Diego, she has successfully secured millions for clients in these cases.
Alreen's recent book, Fired Up: Fueling Triumph from Trauma, illuminates her personal transformation and commitment to ending the cycle of sile...2024-05-0827 minThis is AshlynnSexual Regret & Grief With Our Younger Selves with Sex Therapist Aimee HeffernanAimee Heffernan
Relationship + Family Systems therapist, Sex Witch, Speaker, Podcaster, Psychedelic Midwife
For over 15 years, Aimee was a licensed sex therapist at her private practice in the Seattle area where she specialized in relationships, sexuality, infidelity, faith/spirituality, religious sexual shame recovery, managing chronic caregiver, self-esteem, and body story resiliency.
She runs various workshops on sexuality, presents often for many local organizations, and contributes on various podcasts. Aimee has held board positions on the Mormon Mental Health Association and the Northwest Institute on Intimacy.
She loves teaching therapists and taught at Antioch Un...2024-05-011h 05This is AshlynnExpanding Joy by Befriending Grief w/ Mindy Relyea, Certified Death Doula & Grief AdvocateMindy is a certified death doula, reiki master, and grief advocate. She began working with multiple organizations in 2018, offering expertise and gentle, patient guidance on all things grief-related. In the past, she has facilitated several weekend renewal retreats and has continued to provide counsel and leadership in educating facilitators and providers in grief processing.
Her resume is extensive - working in the nonprofit realm for much of her career, providing end-of-life doula services and leadership for those entering the field, and creating intimate and conference-level spaces that promote conversations about death and dying and...2024-04-2444 minThis is AshlynnHow to Find Consistency in Simple Fitness & Nutritional HealthAshlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.
As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions...2024-04-1020 minThis is AshlynnWhat Being Witnessed Can Look Like w/Molly ElmerMolly is a homeschooling mom of 10 years. She is a lover of all things Harry Potter. She enjoys moving her body through running, lifting, hiking and roller skating. She enjoys traveling, adventuring and reading but what she loves most is being with her people.
Find Molly on IG HERE
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a li...2024-04-0345 minThis is Ashlynn3 Important Things in Your Healing Journey w/Katy MarieKaty is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.
GO FUNDME https://gofund.me/65c1a679
WEBSITE https://www.reclamationbreath.com/
INSTAGRAM https://www.instagram.com/hellokatymarie/
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She...2024-03-271h 09This is AshlynnWhat & Why Kambo & How it Changed Our World W/Expert Meg Del-Toro SmithMeg is a dedicated Kambo Practitioner with expertise in administering hapé and sananga. Her unwavering commitment to personal growth and lifelong learning has led her on an enriching journey of self-discovery. Throughout this journey, she has navigated numerous karmic cycles, ultimately uncovering kambo as a profound solution for addressing a spectrum of physical, mental, and spiritual ailments.
In conjunction with her pursuit of holistic well-being and amidst the responsibilities of nurturing a family of three remarkable daughters, she found herself thoroughly enthralled at the intricate interplay of how nutrition, posture, whole foods, and the principles of intuitive e...2024-03-2051 minThis is AshlynnMoving Through Complicated Grief After Suicide w/Megan TidwellFor 18+ years, Megan has been a passionate coach and mentor for novice and professional athletes. 9 years ago she became an avid speaker for suicide prevention/distress tolerance as a widow to suicide loss. Through grief, she has been empowered to be a support for many through personal research, many forms of therapy, and using many leading Psychatrist methods for today. She is a mentor and speaker helping reduce the stigma around brain illness, sharing coping skills, teaching distress tolerance and inspiring hope for change. Her experiences have helped her become a passionate speaker eager to help others by sharing he...2024-03-131h 00This is AshlynnCreating & Appreciating Art in Healing w/Artist Emily ShayEmily Shay is a contemporary artist with a heart for emotive imagery storytelling. Her art has an emotive expression of hope, healing, and faith. It connects with your emotions, providing solace, rekindling wonder, and reminding us of enduring beauty in life's chaos.
Single mom of 3 & competitive athlete in the CrossFit cult.
FIND EMILY HERE
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate fo...2024-03-0637 minThis is AshlynnSinking & Swimming After Divorce w/Robyn WarnerHi I am Robyn. I am a divorced mother of four small children, author x2, a serial entrepreneur; and CEO/co-founder of several companies:
The ComeUNITY
Let’s GlowThe Brave Talk ShowMultie VibesAnd safety guru of Safe by Robyn™️, a women's self-defense company.When I'm not burning casseroles or changing dirty diapers, I'm running several businesses and chasing my dreams as an entrepreneur. Outside of motherhood, my biggest passion is empowering and protecting womenthrough safety advocacy, gathering like-minded women together to grow and heal, and having...2024-02-2843 minThis is AshlynnTips on Healing Through Divorce w/therapist Kyle BarthNo, it’s not a joke, I’m a licensed relationship therapist and I’m divorced. Though divorce was never in my plans, I earned my master’s degree from OSU, with a thesis focused on divorce and coparenting.
My goal as a relationship therapist is to help others experience confidence by building safe, secure, and connected relationships, whether that’s in a marriage relationship or not. I implement trauma informed therapy practices to create a safe place of healing, honesty, and growth for those who are ready to rewrite the script of their story.
While I...2024-02-2145 minThis is AshlynnInfertility & TFMR Baby Loss with Emma BelleEmma Belle is English and lives in Dubai. She a Mentor to those living with Bipolar and also to parents going through TFMR Baby Loss. She is the founder of Not for profit called TFMR Mamas, an organisation that helps families after TFMR Baby loss. TFMR is Baby loss due to Termination for Medical or Birthing persons Heath reasons.
She set up this organisation in 2020 after going through this type of baby loss. She was told at the beginning of her second trimester of pregnancy that her daughter, Willow, had Edwards Syndrome and would likely die in ut...2024-02-1445 minThis is AshlynnThe Freedom of NOT KnowingAshlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
...2024-02-0709 minThis is AshlynnIf They Wanted to They Would w/Lauren Weisenstein - Dating & Relationship AuthorLauren is long-time dater, turned dating and relationships author. After going on over 200 dates throughout her 20s and 30s, she felt called to write about and normalize all of the struggles modern daters deal with today, especially when using dating apps. She recently published her first book called Looking for Something Serious, in which she uses her 10-year dating journey to discuss the many pitfalls of dating today, like ghosting, situationships, repeated rejection, and losing hope in dating altogether.
Lauren is passionate about sharing practical, optimistic dating advice to help single people build the confidence, patience, and h...2024-02-0123 minThis is AshlynnWhy I Still Think Pornography is Harmful w/Parker" with Fight the New DrugFight the New Drug is a non-religious and non-legislative nonprofit that exists to provide individuals the opportunity to make an informed decision regarding pornography by raising awareness on its harmful effects using only science, facts, and personal accounts. Parker is FTND's Director of Public Outreach and is an accomplished speaker with a passion for developing and engaging communities. Thanks to a degree in Communications, a keen understanding of public sentiment, and a talent for public speaking, he has presented to countless audiences on Fight the New Drug's behalf, fostering meaningful connections and driving positive change.
Ashlynn Allen ki...2024-01-0337 minThis is AshlynnTurning Your Value Into a Sellable Product as an Entreprener With Mathew ElmerMatt Elmer is an entrepreneur who knows business because he's built businesses over a half a dozen of them, one that reached the Inc. 5,000. He's worked with Mr Beast best selling author, Bob Berg, many others, including me, to grow their businesses. He has been fascinated with growth in all areas of life, and how to attract the life and business that you envision, which is why his business now is called magnetic, spelled MAGNTK. And you can find him at magntk.com. I'll put all that information in the show notes. Matt and his wife Molly, who is...2023-12-2753 minThis is AshlynnMy Resistance in Loving A Part of Me, "Betty Betrayal"Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
...2023-12-1915 minThis is AshlynnHealing Touch Through Intentional & Safe Massage w/ Isaiah Williams & Teveka MelansonIsaiah Williams is the Owner of zen zone massage, he’s been a massage therapist for 8+ years with an undergrad in athletic training & exercise science, doing 20+ modalities in one massage. He’s passionate about movement & healing as a collective & practices it daily. He specializes in enhancing your quality of life. BOOK HERE
Teveka Melanson H.H.P, L.M.T (Holistic Health practitioner, licensed Massage Therapist) has 27+ years of experience in the healing arts as a holistic health practitioner and licensed massage therapist.
She has thousands of hours of schooling and 10’s of thousands of hours o...2023-12-131h 06This is AshlynnBuilding a Resilient Future For Yourself & Kids w/Rick Atkin of TrulaMeet Rick, the founder and CEO of Trula, a leading virtual behavioral health company dedicated to supporting college students.
A seasoned innovation and strategy leader, Rick specializes in identifying, creating, and launching solutions that address complex challenges. With a remarkable track record, he has successfully founded three startups and orchestrated the launches of nearly 20 product and service offerings across six continents and six languages.Before steering the helm at Trula, Rick spent three transformative years in Eastern Europe & Russia. His diverse experiences included a role at the US Embassy in Moscow, where he contributed to Russian judicial law r...2023-12-0643 minThis is AshlynnPsychedelics w/Sara Urquhart from The Divine AssemblySara Urquhart is an organizer of chaos. She is the co -founder of the Divine Assembly, the mushroom church featured in Rollingstone Magazine. She has been guiding mushroom journeys for many years. She has a Master’s Degree in emergency management. Sara is married to her husband Steve and has four adult children.
TDA HERE
January event HERE
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is...2023-11-2935 minThis is AshlynnPerimenopause, Menopause & Sex with expert Dr Shayma MathewsDr. Shyama Mathews is an OB/GYN, Minimally Invasive Gynecologic Surgeon, and Certified Menopause Specialist. As both a mother and wife herself, her goal is to help women of all ages maintain their own quality of life while keeping up with the day to day needs of their families and careers. Her practice emphasizes the importance of patient education and empowerment to make the best possible decisions for themselves and their bodies. You can find her HERE Listeners can use code 'ASHLYNN15" for 15% off their first order on helloplayground.com, good for 1 year from today!
Ashlynn Allen kicks divorce & betrayal in...2023-11-1533 minThis is AshlynnWhy You Are Not Attracting The Wrong Men, You Are Accepting The Wrong Men w/ Evan Marc Katz (dating coach)Evan Marc Katz became the worlds first dating coach in 2001 specializing in helping smart, successful women create lasting love. He is the author of four books, his Love U Podcast has over 1 million
downloads and he has been featured in hundreds of media outlets including Today, the New York Times, and the Wall St. Journal.
By helping women understand men - what they think, how they act and what they want he encourages them to raise the bar on what to expect from men and never again settle for a dissatisfying relationship. Evans coaching philosophy...2023-10-2546 minThis is AshlynnHow To Reframe & Reclaim Your Past with Amanda BickleyAmanda is a wife & mom of 4, living in Northern Utah. She has been a client of mine & is now one of my Bff's who facilitates one of my "After Betrayal Women's Groups." She loves to hike, relax at her cabin, create experiences with her family & she's a really good friend.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live...2023-10-1840 minThis is AshlynnLiving Gluten Free & Being Diagnosed With Celiac Disease at 18 Months old, With Ellie MitchellEllie Mitchell is my youngest daughter, & wanted to help parents & kids know they aren't alone in living gluten free.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you sh...2023-10-1139 minThis is AshlynnReconnecting to Self After Loss With Megan Hammond, Elizabeth Lyn JewelryEntrepreneur and creative Megan Hammond is the owner of Elizabeth Lyn jewelry, a heart centred small business mentor, a mother and partner. An entrepreneur for the last 15 years, Megan believes in embracing the emotion in business, trusting your gut, and moving slow to go fast.
Find her HERE
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full o...2023-10-0545 minThis is AshlynnNavigating Differences in Sexual Desire w/sex therapist Kristin B HodsonKristin Hodson is a Licensed Clinical Social Worker and an AASECT Certified Sex Therapist – and she's determined to make it easier for all of us to talk about sex, no matter where we are or where we started from. Kristin is a mom to three wild things and a partner to her husband, Jake. They live in Salt Lake City, Utah.
She is also the Founder and CEO of The Healing Group, a specialty sexual health clinic in Salt Lake CIty, American Fork and Online.
Kristin's approachable personality helps break sexuality into easily digestible pieces that emp...2023-09-2737 minThis is AshlynnSexual Evoluation & Finding Orgasms w/Dr. Uchenna (You See Logic)Dr. Uchenna “UC” Ossai PT, DPT, WCS, CLT is assistant professor at University of Utah College of Health’s Department of Physical Therapy and Athletic Training.
Dr. Ossai received her clinical doctorate in physical therapy at University of Illinois at Chicago and completed her residency in Women's Health and Movement Impairment Science at Washington University in St. Louis.
Dr. Ossai is an American Association of Sexuality Educators, Counselors, and Therapists (AASECT) certified Sexuality Counselor, and serves in the role as adjunct faculty at the University of Michigan School of Social Work Sexual Health Certification Program.
Her...2023-09-2044 minThis is AshlynnFreeing Your Mind Sexually Through Sensory with Claire from The LayerThe motto of Claire ALBA’s life has been, “I can make that”! From painting to documentary production, ceramics, and most recently a sex blanket - she gets inspired to create things she wants in her own life, then makes it available to others.Her academic love was Philosophy, music love - salsa - about which, she made a video documentary.She raised two daughters as a single mom in Brooklyn, NY, where she created her ceramic jewelry and housewares company, corico.com.
Her reemergence onto the dating scene is what prompted her creation of The Layer intimacy...2023-09-1432 minThis is AshlynnTaking Babysteps After LossAshlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
...2023-08-3120 minThis is AshlynnHow To Be YourselfAshlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
...2023-08-2332 minThis is AshlynnHonesty, Transparency & Vulnerability with Issac CurryIssac has spent 23 years traveling the entire country and various parts of the world sharing the gospel of Jesus and serving others. He has a passion to nurture people, their purpose, and their relationships to life. His audience transcends races, ethnicities, cultures, and continents. Issac has an invested passion and interest in the greater Memphis and northern Mississippi area. He is the husband to Elana Curry. He is also the proud father of Selah Asa and Jude Maasai. He is a graduate of Lane College, Duke University and Princeton Theological Seminary. He is the author of Invisible Disabilities: how to...2023-08-1647 minThis is AshlynnThe Problem is Not The Problem Julie Menanno from The Secure RelationshipJulie Menanno (MA, LMFT, LCPC) is a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. She founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. She lives in Bozeman, Montana, with her husband and six children.
You can get her book HERE
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s po...2023-08-0236 minThis is AshlynnUsing Dance & Somatic Movement As Medicine with Guest Sarah Reesor of Phunk RXSarah is a life long veteran to the dance and fitness industry. She was born to dance and raised in a family owned dance studio while growing up. She started dancing competitively at a collegiate level when she was 8 years old. She continued dancing professionally and taught dance throughout the Utah and Maryland US areas.
In May of 2010, She became a certified Zumba Instructor, which opened her love and admiration towards group fitness. She taught Zumba for 5 years, which led her receive GF/PT AFAA certifications and train in Beyond The Barre, Soul Cycle, Step & Ballet Fit...2023-07-2625 minThis is AshlynnWhat Was I Waiting For?I was waiting for others to create the life I wanted. To be invited, to get healthier inside & out, for my kids to be older, etc. STOP WAITING
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who sh...2023-07-2017 minThis is AshlynnThe Joyful Journey of Surrogacy w/Chef KenzieAshlynn & Kenzie discuss the joyful journey of surrogacy and how it can be rewarding. Kenzie shares her story of how she became a surrogate mother. They discuss the challenges and joys of the surrogacy process, as well as the rewards of being able to help families struggling with infertility.
Kenzie is a mom and chef entrepreneur. While juggling work and family, she also felt the strong desire to help a family struggling with infertility. She chose the demanding and joyful journey of surrogacy to fulfill this desire. She wants to share her journey in order to bring a...2023-07-1228 minThis is AshlynnGrowing Through Grief & Transitions with Lexi DoppAfter a decade of content creation & marketing & going through her own grief journey Lexi Dopp decided create a journal & advocate for others going through transitions in life.
Find Lexi here
Use code ASHLYNN for 15% off her journal
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives whi...2023-07-0534 minThis is AshlynnBeing The Other Woman With Mindi AlbrechtMindi Albrecht is just a girl from solid pioneer stock who is blazing her own trail across Utah— she lives in St. George with her trophy husband Colt and her dog, Kitty. She advocates for and educates about plant, psychedelic, & empathogen medicines and mental health. You can find her at @plantmedicinepioneer on FB & Instagram.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to liv...2023-06-2140 minThis is AshlynnCoparenting Tips When It Isn't Working with Therapist Kyle BarthKyle barth is a licensed relationship therapist and divorced. No joke. Though divorce was never in his plans, he earned his master’s degree from OSU, with a thesis focused on divorce and coparenting. His goal as a relationship therapist is to help others experience confidence by building safe, secure, and connected relationships, whether that’s in a marriage relationship or not. He uses trauma informed therapy practices to create a safe place of healing, honesty, and growth for those who are ready to rewrite the script of their story. He loves spending time with his kids, is an outd...2023-06-1434 minThis is AshlynnRelationship on The Brink? Talking About Divorce Professionally & Personally w/couples therapist Kyle BarthKyle barth is a licensed relationship therapist and divorced. No joke. Though divorce was never in his plans, he earned his master’s degree from OSU, with a thesis focused on divorce and coparenting. His goal as a relationship therapist is to help others experience confidence by building safe, secure, and connected relationships, whether that’s in a marriage relationship or not. He uses trauma informed therapy practices to create a safe place of healing, honesty, and growth for those who are ready to rewrite the script of their story. He loves spending time with his kids, is an outd...2023-06-0741 minThis is AshlynnInfo every man & woman needs to know about cyclical living with April Davis from The Vagina BlogApril Davis, a compelling speaker, creative consultant, visual artist, and wordsmith, April Davis has been featured in magazines, on podcasts, and on stage, sharing her wisdom, humor, and knowledge as the creator of The Vagina Blog and The Vagina Blog Podcast. Her passion and drive have created an entire community around female body health, as she empowers women and vagina owners to love themselves fully while focusing on bringing light to taboo topics that we just don't talk enough about, like sex and periods, along with self-love and positivity. You can find April AT WWW.THEVAGINABLOG.COM
A...2023-05-311h 01This is AshlynnCreating Emotional Intimacy With Your Man w/relationship coach Paige FranzenPaige Franzen is a Certified Life Coach and mother of five. Her passion is to help women become whole and learn how to effectively communicate with the men in their lives. You can find her at Www.paigefranzen.com
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her pers...2023-05-2450 minThis is AshlynnHealing From Betrayal & Divorce with Jessica Miller SheranianCome and listen in as Jessica Miller Sheranian and I both discuss some of the challenges and gifts of betrayal and divorce. Knowing how heavy these topics can be, our intention is to spread hope and light to those also navigating these challenges. When we can let down our walls and allow others into our inner world, we realize how we are not alone. We both know that great hope and joy is possible, despite painful set backs.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & ho...2023-05-1751 minThis is Ashlynn10 Things For the Newly Single, Divorced, WidowedAshlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE...2023-05-1126 minThis is AshlynnPreparing Young Girls for their Period with expert Norah CanditoNorah is a Functional Registered Dietitian who specializes in Gut and Hormone Health. Her goal is to help you feel at home in your body. She is on a mission to spread menstrual empowerment to people of all ages.
Norah has training in nutrition from Penn State, and her MS from NYU. She now runs her own virtual private practice with group and one-on-one care sessions to help her clients heal from the inside out. Follow her on IG @nutritionwithnorah, or her website: nutritionwithnorah.com or catch her on The Flow State Podcast.
Ashlynn Allen kick...2023-04-2648 minThis is AshlynnCollective Healing Through the Women From My April 2023 RetreatThis was my 3rd retreat & I hosted it in my hometown & the red rocks of St. George, Utah. The women came to heal, feel, rest & play & they did! I am so honored they trusted me with this time & so proud of them for diving into the work to reclaim more of themselves & the lives they want. It is a beautiful thing to witness a woman's power coming back!
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness wh...2023-04-1958 minThis is AshlynnHow The Enneagram Can Help Us Heal The Parts of Us We Cannot See, with Trauma Informed Enneagram Consultant, Jen HurstJennifer Hurst is a Trauma Informed Enneagram Practitioner with a private practice in St. George Utah.She is a mother to 7, 6 sons (3 daughter in laws) 1 daughter and 1 (almost 2 grandbabies. Jen has been studing personality theory personally and professionally, for over 30 years. This is what drove her to begin coaching and consulting with people using personality, specifically the Enneagram as a ‘sense making’ framework to better help people understanding themselves and others. Through this process of helping people uncover unconscious patterns, adaptations, habits and defense mechanisms it was clear to her that there was way more to the ‘big picture of perso...2023-04-1238 minThis is AshlynnStaying Sex Positive as a Woman Despite a Rigid Upbringing & Betrayal with Brannon PatrickBrannon uses his expertise to explore all things about sexuality, spritituality, healing from trauma and discovering purpose, passion, and pleasure again. Find him on his own podcast HERE & HERE & find his therapeutic services HERE
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects wh...2023-04-0549 minThis is AshlynnAfraid To Ask About Drugs? Let's Talk To Mindi The Plant Medicine PioneerMindi Albrecht is just a girl from solid pioneer stock who is blazing her own trail across Utah— she lives in St. George with her trophy husband Colt and her dog, Kitty. She advocates for and educates about plant, psychedelic, & empathogen medicines and mental health. You can find her at @plantmedicinepioneer on FB & Instagram.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to liv...2023-03-291h 00
This is AshlynnMyth-busting Video Gamers With Logan Roe (Parents, Players & Partners listen up)Logan Roe has had a versatile career of education and mental health advocacy. After six years of teaching English and Film Lit, Logan now focuses his energy as a stay-at-home-dad on raising his and his wife’s five-year-old son. With what time he does find available, he enjoys hosting games of Dungeons & Dragons and teaching families how to play, as well as running the Reading RainRoe book club, supporting his wife, Tiffany’s, Mindful Counseling business, and creating content to educate against mental health stigma, video game stigma, and the problems of gender roles and gender norms. Find him HERE...2023-03-2241 minThis is AshlynnPrioritizing Female Sexual Pleasure with Sex Educator Tammy HillTammy Hill is passionate about strengthening marriage relationships. She is a Licensed Marriage and Family Therapist and an active member of the American Association of Sexual Educators, Counselors and Therapists (ASSECT). Tammy enjoys being an adjunct faculty member at Brigham Young University in the School of Family Life where she teaches hundreds of students each semester in Marriage Preparation, Marriage Enhancement and Healthy Sexuality in Marriage courses. Tammy owns a private counseling practice where she largely works with couples. She has free resources available on her website (http://www.tammyhill.com) where she also offers numerous Making Love Retreats...2023-03-1544 minThis is AshlynnIs It Love or Fear Behind Parenting Decisions with Heather FrazierHeather helps parents like their teens, without their teens needing to change at all! As a mother of four,
ranging from young adult to tween, she understands the emotional stamina necessary to successfully
navigate the teen years. She loves feelings and drama so much that she rappelled dozens of times, including a single rappel of
300". Adventure and emotions are her happy place. Find her at https://heatherfrazier.com
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly wi...2023-03-0842 minThis is AshlynnPhysical & Mental Health Impacting Sexual Intimacy With Ashleigh Di LelloAshleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possi...2023-03-011h 40This is AshlynnThe Invisible Mental/Emotional Load We Carry As Moms & Happily Ever After 2.0 with Nicki MaherNicki Marie is a social magnet. Ben Stiller said there was "something about Mary;" the truth is, "there is something about Nicki."
Her superpower resides in her ability to effortlessly blend a rock-solid business sense with meaningful marketing, mentoring, and messaging that inspires others to do good in the world. She is an insightful, humorous, truth-teller that is equally fun and influential.
Every day she plays a multitude of super-heroes from mom, sister, daughter to entrepreneur, coach, partner and friend. She is sexy, seasoned, and sophisticated in how natural and unapologetic she lives her life.2023-02-2237 minThis is AshlynnBody Acceptance With & Without External Changes With Eli Shepherd who released 100 lbs & hiked 100 hikes in 1 yearEli Shepherd is a single mom of 2 in Northern Utah, who you may have seen hiking with me. She shares her story of releasing 100 lbs & celebrating with 100 hikes in 1 year. She is working on her healing through self love, self acceptance, movement, & nature. You can find Eli HERE
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adv...2023-02-1553 minThis is AshlynnMaintaining Connections With Friends & Family Through Marco Polo with Meagan AllersI met Meagan Allers in Palm Springs at Alt Summit & she works for one of my favorite apps, Marco Polo. She is the head of community & partnerships, spending her career creating spaces for people to connect. Just like the team at Marco Polo she believes close relationships are the key to happiness. Use this code to get 2 months FREE of the upgraded version of Marco Polo. https://marcopolo.me/give-plus/ashlynn
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness whi...2023-02-0827 minThis is AshlynnGetting Outside To Heal With Brittany (Get Out There Girl)Brittany is an adventure junkie who knows the power of nature. She organizes outdoor events and facilitates connection for women. She is a self compassion advocate who helps women uncover their critical voices and treat themselves like they would treat a good friend. She believes that self compassion is the tool that will free women from the traps of comparison, guilt, and perfectionism. Brittany is on a mission to help women thrive at life by connecting with nature through high-adventure retreats, connecting with themselves through self compassion and connecting with other women through vulnerability. Find her at www.getouttheregirl.com...2023-02-0134 minThis is AshlynnThe Space Between Finding Peace In Relationships After Religion With Guest Molly ElmerMolly is a homeschooling mom of 10 years. She is a lover of all things Harry Potter. She enjoys moving her body through running, lifting, hiking and roller skating. She enjoys traveling, adventuring and reading but what she loves most is being with her people.
Molly and her husband Matt have a podcast to share their insights on life, parenting, and business on a podcast called Out of Control.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while bein...2023-01-2537 minThis is AshlynnShedding Mom Guilt & Moving Into Boundaries With Teens With Parenting Expert Susie PettitSusie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super successful Parenting Teens Survival Course and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach and a mom of 5 sons ages 18-25.
Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. Sh...2023-01-1850 minThis is AshlynnI've Lost The ME In The WE With Guest Salem MorinSalem, mother of four has been working on healing herself for the past five years. Through a combination of individual therapy and group work she has been able to find her inner voice and learn to better love herself and those around her. She is passionate about running, being in nature, spending time with her children/family, reading, and is also a full time nursing student.
Ashlynn Allen (once MItchell) kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & fr...2023-01-0454 minThis is AshlynnHealing Our Childhood Wounds & Rebuilding Trust With BrianBrian's teachings come from over 10 years in his own personal development and healing journey. After a lot of pain and a lot of money ($150,000+) investing in many therapists, coaches, seminars, energy healing and plant medicine, he has distilled the most direct and efficient way to heal the emotional blocks that keep us stuck in repetitive challenges in relationships and other areas of life.
FIND HIM AT
https://www.instagram.com/awakeningwithbrian
https://www.tiktok.com/@awakeningwithbrian
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s po...2022-12-2836 minThis is AshlynnSexual Safety After Betrayal With Expert Brannon Patrick, Parenting Pro & Relationship ExpertToday I welcome Brannon Patrick, the "Expert" in Betrayal Trauma & Sex Addiction healing & recovery. He is a clinical therapist with massive amounts of training & experience. He believes that everyone has the opportunity for healing, growth & connection, if they want it enough. You can find him on his podcast, https://www.therapybros.com & at Therapy Utah.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want t...2022-12-2142 minThis is AshlynnMarijuana - Cannabis Intentionally For Healing With Expert & Cannabis Coach, Ingrid ChapmanIngrid Chapman is a graduate of the Institute of Integrative Nutrition, a certified herbalist from the Herbal Healer Academy and a certified cannabis coach from the Cannabis Coaching Institute. She is trained to facilitate cannabis assisted meditative journeys from the Center for Medicinal Mindfulness in Boulder, Colorado. I am certified in Reiki I, have trained as a shaman, and am the great-granddaughter of an Indonesian healer. She helps her clients explore how to utilize cannabis for specific health issues.
What exactly is a cannabis health coach?
What is medical marijuana?
How do you tak...2022-12-1458 minThis is AshlynnMy Experience With Breast Implants After 23 Years ... Removing & Replacing With SmallerSharing my 23 years experience with saline implants I didn't love, then after 6 years of making a hard decision, I chose to replace with smaller implants. I share the my experience, regrets, my recovery, cost, my doctor & more.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations wi...2022-12-0721 minThis is AshlynnIs It Normal To Pee My Pants With Dr. Betty DeLass (Pelvic Floor Specialist, PT, PDP)Dr. Betty is the founder and owner of Reborn Pelvic Health & Wellness. She is extremely passionate about changing the standard of care before, during and after pregnancy, because POSTPARTUM IS FOREVER! She is a physical therapist by trait and has helped 1000s of people throughout her 10+ year career function, feel and move better.
Knowing first-hand how difficult it can be to navigate this stage of life, having two children of her own, she wanted to help others get back to living their lives to the fullest without shame or embarrassment about their pelvic health. Unfortunently, more often tha...2022-11-3028 minThis is AshlynnThe Power Of Collective Group Healing & Community With Amanda BickleyAmanda is a wife & mom of 4, living in Northern Utah. She has been a client of mine & is now one of my Bff's who facilitates one of my "After Betrayal Women's Groups." She loves to hike, relax at her cabin, create experiences with her family & she's a really good friend.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full...2022-11-1653 minThis is AshlynnLet Me Introduce My Boyfriend After 1 YearQuestions you wanted answered:
Has he been married? Kids?
How did you meet?
Who made the first move?
Who brought up moving out of the friend zone first?
What non-physical traits attracted you to our wonderful Ashlynn?
Did Ashlynn’s former marriage, kids or online presence hold you back at first
Have you met each others family
I am a cougar too, do you think it will be a problem later in life?
Favorite date with each other
Is this relationship easier than previous, if so why?
What is something quirky about each other
What are your top fa...2022-09-2143 min
This is AshlynnDivorce: Doing It Kind With Guest Becca JohnsonMy guest Becca has become a great friend to Ashlynn over the last year. She photographed Ashlynn & her daughters ballgown photos that have become their favorite. She is a single mom of 3 kids, lives in Eagle Mountain, Utah & can be found on instagram at HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come list...2022-02-0918 minThis is AshlynnSo You're Divorced? Well it Turns Out Men Are Cute With Guest Becca JohnsonMy guest Becca has become a great friend to Ashlynn over the last year. She photographed Ashlynn & her daughters ballgown photos that have become their favorite. She is a single mom of 3 kids, lives in Eagle Mountain, Utah & can be found on instagram at HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come list...2022-01-2627 minThis is AshlynnEp 26: Moving Through The Messy Middle Of Separation or Divorce With Guest Amy AndrusIf you have a fracture in your marriage & are moving towards separation or divorce, this is a great podcast to tune into. We talk about the messy middle of it all & important questions to think about & of course one of Ashlynn's favorite books, The Conscious Uncoupling.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come...2021-12-0839 minThis is AshlynnEp 25: Part 2 Labels We Take On With A Challenge From AshlynnAshlynn gives YOU a challenge to work through the labels you are living your life by & to reframe or throw away & live the life you want.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that ma...2021-12-0114 minThis is AshlynnEp 24: Labels That Help & Hinder Us With Guest Amy AndrusAshlynn & Amy talk about the labels we give ourselves, we take from others & how the can deeply impact our life if we aren't more conscious.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may ju...2021-11-2438 minThis is AshlynnEp 23: Moving Through Divorce, The Untold StoryNorthstar Survival asked Ashlynn to share her story of healing from betrayal & then going through divorce. The healing of 2021 has been messy & beautiful. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift you...2021-11-1738 minThis is AshlynnEP 21: Entering Dating After Divorce With Guest Ryan ClarkAshlynn's 1st date in 22 years was with Ryan because he wanted to ease her into it & they had met on a group hike. Ashlynn & Ryan had a few dates & became friends, hosting a community dating meetup to discuss what is working & what is not when it comes to online dating.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life fu...2021-11-0358 minThis is AshlynnEp 19: Sexual Health in All Stages of Life With Sex Therapist, Kristin Hodson (excuse Ashlynn's sound)Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at...2021-10-2036 minThis is AshlynnEp 18: Losing My Religion, Ashlynn's story With Guest Interviewer & Religious Friend, Amy KohlerAshlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at...2021-10-1454 minThis is AshlynnEp 15: Why Use Lube with guest Sarah from Coconu #sextember seriesSarah Belzer is co-owner and President of Coconu, a company dedicated to offering 100% safe and organic personal care products. Her unique vision of empowering women is active in Sarah’s collaboration with women-owned businesses across various marketplaces. She pursues Coconu’s mission of helping women increase their capacity for connection, intimacy, and pleasure. When she isn’t marketing the company’s top-selling personal lubricants or developing new personal care products, Sarah enjoys connecting with family and friends through shared meals and shared adventures, including hikes along the trails of her native Salt Lake City.
USE CODE "MAMABEAR" FOR DISC...2021-09-2318 minThis is AshlynnEP 12: Do I Have Shame Around Righteousness with Brannon Patrick (Scrupulosity)Scrupulosity is a OCD tendency that both Brannon & Ashlynn have shared. They talk about their own experiences & how they have been able to step out of the shame that kept them feeling not enough. Brannon Patrick LSCW has been practicing for over 10 years and runs a practice with a partner and a growing number of therapists in Lehi, Ut. After progressing through the models of addiction and codependence he was drawn further into the relationship aspects of the addiction. This led him to work with 1,000's of couples in restoring and improving their marriages and relationships. As betrayal trauma bec...2021-09-1525 minThis is AshlynnEp 11: Why Am I Always Late? With Brannon PatrickAshlynn talks with Brannon about possible reasons we might be habitually late & how we can move out of it. Brannon Patrick LSCW has been practicing for over 10 years and runs a practice with a partner and a growing number of therapists in Lehi, Ut. After progressing through the models of addiction and codependence he was drawn further into the relationship aspects of the addiction. This led him to work with 1,000's of couples in restoring and improving their marriages and relationships. As betrayal trauma became an understanding in the support for sex addiction Brannon latched on and dug into the...2021-09-0831 min