Shows
The Human ThreadThe Unseen Grief We Carry Every Day Ashna Shah | The Human Thread | EP 48Not all grief looks like loss.Some of it is invisible, unvalidated, and carried quietly through the strongest human moments.In this episode of The Human Thread, host Ashna Kalra sits down with psychotherapist Ashna Shah to break down the forms of grief most of us experience but rarely name — from ambiguous loss, where someone is physically present but emotionally absent, to anticipatory grief, where you’re preparing for a painful goodbye.They also explore disenfranchised grief — the losses society doesn’t acknowledge: losing a job, miscarriage, assault, or the loss of...
2025-12-261h 04The Human ThreadThe Unseen Grief We Carry Every Day Ashna Shah | The Human Thread | EP 48Not all grief looks like loss.Some of it is invisible, unvalidated, and carried quietly through the strongest human moments.In this episode of The Human Thread, host Ashna Kalra sits down with psychotherapist Ashna Shah to break down the forms of grief most of us experience but rarely name — from ambiguous loss, where someone is physically present but emotionally absent, to anticipatory grief, where you’re preparing for a painful goodbye.They also explore disenfranchised grief — the losses society doesn’t acknowledge: losing a job, miscarriage, assault, or the loss of...
2025-12-261h 04
The Human ThreadThe Art of Healing What You Don't Say | The Human Thread | EP 47Why do we feel so much but express so little?Most of us grow up without learning how to sit with our emotions, so they show up in our relationships, our reactions, and even our bodies.In Episode 47 of The Human Thread, host Ashna Kalra sits down with Tanvi, Art Therapist & Mental Health Advocate, to explore the role of emotional expression, creativity, and self-awareness in healing. They discuss how art becomes a bridge to emotions we struggle to articulate, and why understanding our inner world changes the way we experience the outer...
2025-12-261h 01The Human ThreadThe Art of Healing What You Don't Say | The Human Thread | EP 47Why do we feel so much but express so little?Most of us grow up without learning how to sit with our emotions, so they show up in our relationships, our reactions, and even our bodies.In Episode 47 of The Human Thread, host Ashna Kalra sits down with Tanvi, Art Therapist & Mental Health Advocate, to explore the role of emotional expression, creativity, and self-awareness in healing. They discuss how art becomes a bridge to emotions we struggle to articulate, and why understanding our inner world changes the way we experience the outer...
2025-12-261h 01
Prompted: Builder StoriesFrom Non-Coder to AI Innovator: Ashna Thakkar's Journey Helping Founders - Ep 29Join us for an inspiring episode of Prompted: Builder Stories featuring Ashna Thakkar, a trailblazer in the world of AI agents. Ashna's journey from a non-coder to an AI innovator is a testament to the power of curiosity and determination. Discover how she empowers startups with no-code AI solutions, transforming challenges into opportunities.In this episode, Ashna shares her path from working in accelerators to becoming a key player building agentic tools, where she builds agents that support startups in branding, financial projections, and more. Her story is a reminder that you don't need to be a...
2025-12-0941 min
The Human ThreadParenting in the Age of Screens: Emotional & Cognitive Growth | EP 46 | The Human ThreadWe are not raising children in the world we grew up in.The environment has changed, rapidly. But childhood hasn’t had time to adapt. Play has turned into scrolling. Food has turned into convenience. And emotional connection is often replaced by “just one more screen.”The consequences don’t arrive overnight. They show up slowly, in attention, emotional regulation, resilience, confidence, and the ability to feel safe in one’s own body.In this episode of The Human Thread, Ashna Kalra sits with Dr. Arpit Gupta to decode...
2025-11-0749 minThe Human ThreadParenting in the Age of Screens: Emotional & Cognitive Growth | EP 46 | The Human ThreadWe are not raising children in the world we grew up in.The environment has changed, rapidly. But childhood hasn’t had time to adapt. Play has turned into scrolling. Food has turned into convenience. And emotional connection is often replaced by “just one more screen.”The consequences don’t arrive overnight. They show up slowly, in attention, emotional regulation, resilience, confidence, and the ability to feel safe in one’s own body.In this episode of The Human Thread, Ashna Kalra sits with Dr. Arpit Gupta to decode...
2025-11-0749 min
The Human ThreadThe Art of Seeing Beyond What's There | The Human Thread | EP 45What if your mind isn’t as original as you think? We like to believe we act out of uniqueness, but much of how we think, feel, and respond comes from patterns we don’t even notice. And when perception can be influenced, reality begins to blur.In Episode 45 of The Human Thread, host Ashna Kalra sits down with Sanchit Batra, mind reader, illusionist, and Mentalist of the Year, to explore how perception shapes reality, why we fall for illusions, and how easily the mind can be influenced when we believe we’r...
2025-10-311h 06The Human ThreadThe Art of Seeing Beyond What's There | The Human Thread | EP 45What if your mind isn’t as original as you think? We like to believe we act out of uniqueness, but much of how we think, feel, and respond comes from patterns we don’t even notice. And when perception can be influenced, reality begins to blur.In Episode 45 of The Human Thread, host Ashna Kalra sits down with Sanchit Batra, mind reader, illusionist, and Mentalist of the Year, to explore how perception shapes reality, why we fall for illusions, and how easily the mind can be influenced when we believe we’r...
2025-10-311h 06
The Human ThreadThe Psychology of Why We Struggle to Heal | EP 44 | The Human ThreadMany of us assume that age brings wisdom, but simply growing older doesn’t mean we’re growing within. Experiences, success, and relationships don’t automatically teach us how to manage our emotions or break free from old patterns.True emotional maturity comes from self-awareness, the ability to reflect, take accountability, and choose growth over reaction.In this episode of The Human Thread (formerly The Therapy Diariez), host Ashna Kalra sits down with Psychologist Japneet Anand to explore why emotional maturity isn’t measured by age, but by how deeply w...
2025-10-241h 11The Human ThreadThe Psychology of Why We Struggle to Heal | EP 44 | The Human ThreadMany of us assume that age brings wisdom, but simply growing older doesn’t mean we’re growing within. Experiences, success, and relationships don’t automatically teach us how to manage our emotions or break free from old patterns.True emotional maturity comes from self-awareness, the ability to reflect, take accountability, and choose growth over reaction.In this episode of The Human Thread (formerly The Therapy Diariez), host Ashna Kalra sits down with Psychologist Japneet Anand to explore why emotional maturity isn’t measured by age, but by how deeply w...
2025-10-241h 11
The Human ThreadThe Real Reason You're Stuck | Breaking Karmic Cycles | The Human Thread | Full Ep 43Feeling stuck in heartbreaks, setbacks, or situations you didn’t choose? Nothing in life happens by accident it’s all karma. Every challenge, every twist, unfolds exactly when your soul is ready to learn its lesson.In Season 4 of The Human Thread, host Ashna Kalra sits down with Dr. Tamanna C, karmic coach and psychic, to explore the truths of karma, why we attract the wrong people, repeat patterns in relationships, and face challenges that feel unfair. They dive into how understanding and working with our karmic cycles can help break toxic patterns and crea...
2025-10-1856 minThe Human ThreadThe Real Reason You're Stuck | Breaking Karmic Cycles | The Human Thread | Full Ep 43Feeling stuck in heartbreaks, setbacks, or situations you didn’t choose? Nothing in life happens by accident it’s all karma. Every challenge, every twist, unfolds exactly when your soul is ready to learn its lesson.In Season 4 of The Human Thread, host Ashna Kalra sits down with Dr. Tamanna C, karmic coach and psychic, to explore the truths of karma, why we attract the wrong people, repeat patterns in relationships, and face challenges that feel unfair. They dive into how understanding and working with our karmic cycles can help break toxic patterns and crea...
2025-10-1856 min
The Human ThreadIVF, Egg Freezing & The Hidden Struggles of Parenthood | Ep 42 | The Human ThreadWe’re back with a brand new season of The Human Thread, formerly known as The Therapy Diariez, and it begins with a conversation you won’t want to miss.In Episode 42, IVF specialist Dr. Rohan Palshetkar joins host Ashna Kalra to explore the powerful truths behind fertility, the science, the stigma, and the silent struggles that so many face. From egg freezing and IVF to identity and societal pressure, this episode delves into the emotional and biological journey of becoming a parent in today’s world.Hit subscribe and tu...
2025-10-141h 01The Human ThreadIVF, Egg Freezing & The Hidden Struggles of Parenthood | Ep 42 | The Human ThreadWe’re back with a brand new season of The Human Thread, formerly known as The Therapy Diariez, and it begins with a conversation you won’t want to miss.In Episode 42, IVF specialist Dr. Rohan Palshetkar joins host Ashna Kalra to explore the powerful truths behind fertility, the science, the stigma, and the silent struggles that so many face. From egg freezing and IVF to identity and societal pressure, this episode delves into the emotional and biological journey of becoming a parent in today’s world.Hit subscribe and tu...
2025-10-141h 01
The Human ThreadThe Rise of Online Therapy | How Gen Z & Tech Are Reshaping Mental Health in India | Ep 40 (Full Ep)How is therapy evolving in India, and why are more people, especially in tier 2 & 3 cities, starting to seek support? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Abhineet Kumar, founder of Rocket Health, to explore the rise of therapy, online mental health support, and the increasing popularity of “couples therapy” From breaking stigma around mental health to the role of Gen Z in encouraging open conversations, this discussion dives deep into how accessibility, awareness, and technology are reshaping emotional & mental well-being in India. They also d...
2025-09-1654 minThe Human ThreadThe Rise of Online Therapy | How Gen Z & Tech Are Reshaping Mental Health in India | Ep 40 (Full Ep)How is therapy evolving in India, and why are more people, especially in tier 2 & 3 cities, starting to seek support? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Abhineet Kumar, founder of Rocket Health, to explore the rise of therapy, online mental health support, and the increasing popularity of “couples therapy” From breaking stigma around mental health to the role of Gen Z in encouraging open conversations, this discussion dives deep into how accessibility, awareness, and technology are reshaping emotional & mental well-being in India. They also d...
2025-09-1654 min
The Human ThreadFounder of Atmantan Sharmilee Kapur on the Truth of Real Wellness & Balance|TTD| Ep 38What if wellness isn’t about the latest trends, fancy retreats, or counting calories but about understanding your body, mind, and environment on a deeper level? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sharmilee Kapur, Founder of Atmantan Wellness Centre, to explore what true wellness really means. From the science of sleep and gut health to mental detox, mindfulness, and the healing power of nature, Sharmilee shares insights that challenge the way we think about health, self-care, and balance.Whether you’re tired of qu...
2025-08-221h 11The Human ThreadFounder of Atmantan Sharmilee Kapur on the Truth of Real Wellness & Balance|TTD| Ep 38What if wellness isn’t about the latest trends, fancy retreats, or counting calories but about understanding your body, mind, and environment on a deeper level? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sharmilee Kapur, Founder of Atmantan Wellness Centre, to explore what true wellness really means. From the science of sleep and gut health to mental detox, mindfulness, and the healing power of nature, Sharmilee shares insights that challenge the way we think about health, self-care, and balance.Whether you’re tired of qu...
2025-08-221h 11
The Human ThreadDr Shyam Mithiya on Toxic Relationships and Emotional Patterns| TTD|Ep 37Why do we keep going back to people and habits that hurt us, even when we know better? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Dr. Shyam Mithiya, Neuropsychiatrist & Sexologist, to uncover the patterns that silently shape our relationships, choices, and emotional wellbeing.From toxic relationships and low self-worth the habits influenced by upbringing and environment, and the stigma around mental and sexual health, this conversation dives deep into understanding why we make the choices we do and how we can break free from cycles that no longer...
2025-08-2259 minThe Human ThreadDr Shyam Mithiya on Toxic Relationships and Emotional Patterns| TTD|Ep 37Why do we keep going back to people and habits that hurt us, even when we know better? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Dr. Shyam Mithiya, Neuropsychiatrist & Sexologist, to uncover the patterns that silently shape our relationships, choices, and emotional wellbeing.From toxic relationships and low self-worth the habits influenced by upbringing and environment, and the stigma around mental and sexual health, this conversation dives deep into understanding why we make the choices we do and how we can break free from cycles that no longer...
2025-08-2259 min
The Human ThreadDecode Age Founders Parth & Rakesh on Redefining Longevity, Aging & Health | TTD | Full Ep.36For too long, we’ve believed aging is inevitable, written in our genes, something to accept. But what if there’s more to the story? Science and a fresh approach to health are rewriting how we think about longevity, aging, and nutrition.In Episode 36 of The Therapy Diariez, Host Ashna Kalra sits down with Parth Amin and Rakesh Sumani, founders of Decode Age, who are pioneering a new way to look at aging in India. From predictive testing to personalized health solutions, they explore how lifestyle diseases can be prevented before they start, and why...
2025-08-141h 09The Human ThreadDecode Age Founders Parth & Rakesh on Redefining Longevity, Aging & Health | TTD | Full Ep.36For too long, we’ve believed aging is inevitable, written in our genes, something to accept. But what if there’s more to the story? Science and a fresh approach to health are rewriting how we think about longevity, aging, and nutrition.In Episode 36 of The Therapy Diariez, Host Ashna Kalra sits down with Parth Amin and Rakesh Sumani, founders of Decode Age, who are pioneering a new way to look at aging in India. From predictive testing to personalized health solutions, they explore how lifestyle diseases can be prevented before they start, and why...
2025-08-141h 09
The Human ThreadRising Beyond Limits: Sarika Jain’s Inspiring Journey from Disability to IRS Officer | Ep 29In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sarika Jain, Joint Commissioner of Income Tax, Mumbai, for a deeply personal and powerful conversation.Diagnosed with polio at the age of 2, Sarika’s journey has been anything but ordinary. From navigating a world not designed for disability to becoming a Chartered Accountant, clearing the UPSC in her first attempt, and now serving in one of India’s most prestigious roles, her story is one of quiet grit, resilience, and purpose.Together, they talk about:
2025-06-1336 minThe Human ThreadRising Beyond Limits: Sarika Jain’s Inspiring Journey from Disability to IRS Officer | Ep 29In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sarika Jain, Joint Commissioner of Income Tax, Mumbai, for a deeply personal and powerful conversation.Diagnosed with polio at the age of 2, Sarika’s journey has been anything but ordinary. From navigating a world not designed for disability to becoming a Chartered Accountant, clearing the UPSC in her first attempt, and now serving in one of India’s most prestigious roles, her story is one of quiet grit, resilience, and purpose.Together, they talk about:
2025-06-1336 min
The Human ThreadWhat Your Body’s Trying to Tell You. But You Keep Ignoring ft.Saravanan Balakrishnan | Ashna Karla Ep 28Why do you crave junk food when you’re sad?Why does your back hurt every time you’re anxious?What if these aren’t random symptoms, but your body’s way of asking for help?In this episode of The Therapy Diariez, host Ashna Kalra sits with Saravanan Balakrishnan, CEO of Amura and a pioneer in body intelligence, to decode the hidden messages your body sends you every day, through cravings, posture, fatigue, and pain.This isn’t just another conversation about stress. It’s about the...
2025-06-061h 23The Human ThreadWhat Your Body’s Trying to Tell You. But You Keep Ignoring ft.Saravanan Balakrishnan | Ashna Karla Ep 28Why do you crave junk food when you’re sad?Why does your back hurt every time you’re anxious?What if these aren’t random symptoms, but your body’s way of asking for help?In this episode of The Therapy Diariez, host Ashna Kalra sits with Saravanan Balakrishnan, CEO of Amura and a pioneer in body intelligence, to decode the hidden messages your body sends you every day, through cravings, posture, fatigue, and pain.This isn’t just another conversation about stress. It’s about the...
2025-06-061h 23
The Human ThreadA Voice Behind the Mic, The Story Beyond It ft. Archana Pania | Ashna Kalra | #Ep 27In Episode 27 of The Therapy Diariez, host Ashna Kalra engages in a profound conversation with Archana Pania. A celebrated radio jockey, actress, and voice-over artist renowned for co-hosting Radio City's Kasa Kai Mumbai. Together, they explore:-Balancing fame, frequency, and emotional depth-The spiritual depth behind the power of voice-Life lessons & struggle from behind the radio mic Episode 27 is available on YouTube and all major podcast platforms. Follow us for updates:Instagram: http...
2025-05-301h 08The Human ThreadA Voice Behind the Mic, The Story Beyond It ft. Archana Pania | Ashna Kalra | #Ep 27In Episode 27 of The Therapy Diariez, host Ashna Kalra engages in a profound conversation with Archana Pania. A celebrated radio jockey, actress, and voice-over artist renowned for co-hosting Radio City's Kasa Kai Mumbai. Together, they explore:-Balancing fame, frequency, and emotional depth-The spiritual depth behind the power of voice-Life lessons & struggle from behind the radio mic Episode 27 is available on YouTube and all major podcast platforms. Follow us for updates:Instagram: http...
2025-05-301h 08
The Human ThreadFrom Zero to Fit: The Tribe Way to Total Wellness ft. Karan Sawhney | Ashna Kalra | Ep. 26What if getting fit had nothing to do with punishment and everything to do with purpose?In this powerhouse episode, Ashna Kalra chats Host Karan Sawhney, leading fitness expert and co-founder of The Tribe India, the movement that’s redefining what it means to be healthy. Karan’s unique philosophy blends physical training with mental resilience and emotional balance because real fitness goes beyond the gym. In this episode, you’ll discover:How to stay consistent even when motivation fadesThe truth about discipline vs. willpowe...
2025-05-2350 minThe Human ThreadFrom Zero to Fit: The Tribe Way to Total Wellness ft. Karan Sawhney | Ashna Kalra | Ep. 26What if getting fit had nothing to do with punishment and everything to do with purpose?In this powerhouse episode, Ashna Kalra chats Host Karan Sawhney, leading fitness expert and co-founder of The Tribe India, the movement that’s redefining what it means to be healthy. Karan’s unique philosophy blends physical training with mental resilience and emotional balance because real fitness goes beyond the gym. In this episode, you’ll discover:How to stay consistent even when motivation fadesThe truth about discipline vs. willpowe...
2025-05-2350 min
The Human ThreadThe Power of Breath: Healing & Resilience ft. Prameet Kotak | Ashna Kalra | Ep. 25What if the key to unlocking better health, clarity, and inner strength was already within you?In this soul-nourishing episode, Ashna Kalra sits down with Prameet Kotak, renowned breathwork facilitator, wellness coach, and global advocate for conscious living. With decades of experience across cultures and healing modalities, Prameet shares how something as simple (and profound) as breath can become your most powerful tool for transformation.Together, they explore:The science and spirituality of conscious breathingHow breathwork builds emotional resilienceDaily practices to calm anxiety and boost energyWhy modern wellness...
2025-05-161h 13The Human ThreadThe Power of Breath: Healing & Resilience ft. Prameet Kotak | Ashna Kalra | Ep. 25What if the key to unlocking better health, clarity, and inner strength was already within you?In this soul-nourishing episode, Ashna Kalra sits down with Prameet Kotak, renowned breathwork facilitator, wellness coach, and global advocate for conscious living. With decades of experience across cultures and healing modalities, Prameet shares how something as simple (and profound) as breath can become your most powerful tool for transformation.Together, they explore:The science and spirituality of conscious breathingHow breathwork builds emotional resilienceDaily practices to calm anxiety and boost energyWhy modern wellness...
2025-05-161h 13
The Human ThreadStruggles We Hide: Body Image, Anxiety & Healing ft. Khushnaaz Noras | Ashna Kalra | Ep. 24Khushnaaz Noras helped thousands confront the shame, silence the noise, and start again, with courage.In this episode, consulting psychologist and psychotherapist Khushnaaz Noras opens up about what it really takes to heal from the inside out. With over 17 years of experience, she shares powerful stories from her work with teens and adults battling anxiety, addiction, body image struggles, and emotional trauma.Alongside host Ashna Kalra, they explore: • Why body image issues run deeper than appearance• The unspoken link between shame and self-doubt• Why ad...
2025-05-091h 10The Human ThreadStruggles We Hide: Body Image, Anxiety & Healing ft. Khushnaaz Noras | Ashna Kalra | Ep. 24Khushnaaz Noras helped thousands confront the shame, silence the noise, and start again, with courage.In this episode, consulting psychologist and psychotherapist Khushnaaz Noras opens up about what it really takes to heal from the inside out. With over 17 years of experience, she shares powerful stories from her work with teens and adults battling anxiety, addiction, body image struggles, and emotional trauma.Alongside host Ashna Kalra, they explore: • Why body image issues run deeper than appearance• The unspoken link between shame and self-doubt• Why ad...
2025-05-091h 10
The Human ThreadBeyond the Balance Sheet: Family Values and Growth | Ashna Kalra x Dinesh Thakkar | The Therapy Diariez | Ep. 23In Episode 23 of The Therapy Diariez, Ashna Kalra sits down with Dinesh Thakkar, Founder & CMD of Angel One, to uncover the story behind one of India’s most successful fintech ventures. From starting a modest business in 1988 to building a ₹20,000+ crore company with over 3 crore clients, his journey is a powerful mix of vision, persistence, and innovation.This episode goes beyond numbers to explore Dinesh’s core values, leadership philosophy, and how family played a central role in shaping his decisions. Tune in for insights on entrepreneurship, personal resilience, and what it truly means to bui...
2025-05-0255 minThe Human ThreadBeyond the Balance Sheet: Family Values and Growth | Ashna Kalra x Dinesh Thakkar | The Therapy Diariez | Ep. 23In Episode 23 of The Therapy Diariez, Ashna Kalra sits down with Dinesh Thakkar, Founder & CMD of Angel One, to uncover the story behind one of India’s most successful fintech ventures. From starting a modest business in 1988 to building a ₹20,000+ crore company with over 3 crore clients, his journey is a powerful mix of vision, persistence, and innovation.This episode goes beyond numbers to explore Dinesh’s core values, leadership philosophy, and how family played a central role in shaping his decisions. Tune in for insights on entrepreneurship, personal resilience, and what it truly means to bui...
2025-05-0255 min
The Human ThreadFamily, Fame & Finding Balance | Ashna Kalra x Neil Nitin Mukesh #TheTherapyDiariez Ep 22#BollywoodActor #MentalHealthInCinema #TheTherapyDiariezIn episode 22 of The Therapy Diariez, acclaimed actor Neil Nitin Mukesh joins us for a heartfelt conversation on the pressures of legacy, identity, and the emotional rollercoaster of fame. As the grandson of legendary singer Mukesh and son of the celebrated Nitin Mukesh, Neil opens up about navigating the weight of expectations while forging his own path in Indian cinema.Known for his intense performances and cinematic range, Neil reflects on the highs and lows of his journey, from the glamour of red carpets to the...
2025-04-2652 minThe Human ThreadFamily, Fame & Finding Balance | Ashna Kalra x Neil Nitin Mukesh #TheTherapyDiariez Ep 22#BollywoodActor #MentalHealthInCinema #TheTherapyDiariezIn episode 22 of The Therapy Diariez, acclaimed actor Neil Nitin Mukesh joins us for a heartfelt conversation on the pressures of legacy, identity, and the emotional rollercoaster of fame. As the grandson of legendary singer Mukesh and son of the celebrated Nitin Mukesh, Neil opens up about navigating the weight of expectations while forging his own path in Indian cinema.Known for his intense performances and cinematic range, Neil reflects on the highs and lows of his journey, from the glamour of red carpets to the...
2025-04-2652 min
The Human ThreadJournalism: The Good, The Bad and the Burnout | Ashna Kalra x Mohar Basu #TheTherapyDiariez Ep 21#EntertainmentJournalism #MentalHealthMatters #TheTherapyDiariezIn this episode 21 of The Therapy Diariez, Mohar Basu, Chief Correspondent (Entertainment) at Mid-Day and bestselling author, shares a compelling account of the emotional toll of reporting from the heart of Bollywood. From covering censorship battles to breaking stories on harassment in the film industry, Mohar reveals the personal cost of being a truth-teller in a high-stakes world.She reflects on the burnout caused by 24/7 news cycles, the ethical dilemmas of celebrity journalism, and the mental health challenges of working in an industry built on perception...
2025-04-1843 minThe Human ThreadJournalism: The Good, The Bad and the Burnout | Ashna Kalra x Mohar Basu #TheTherapyDiariez Ep 21#EntertainmentJournalism #MentalHealthMatters #TheTherapyDiariezIn this episode 21 of The Therapy Diariez, Mohar Basu, Chief Correspondent (Entertainment) at Mid-Day and bestselling author, shares a compelling account of the emotional toll of reporting from the heart of Bollywood. From covering censorship battles to breaking stories on harassment in the film industry, Mohar reveals the personal cost of being a truth-teller in a high-stakes world.She reflects on the burnout caused by 24/7 news cycles, the ethical dilemmas of celebrity journalism, and the mental health challenges of working in an industry built on perception...
2025-04-1843 min
The Human Thread#TTD Ep 20 | Gen Z & Mental Health: Inside the Adolescent Maze ft. Ashna Kalra x Rashi Laskari#TeenMentalHealth #GenZStruggles #TheTherapyDiariezEpisode 20 of The Therapy Diariez dives deep into the emotional maze Gen Z teens often find themselves trapped in. Counseling Psychologist Rashi Laskari joins host Ashna Kalra to unpack the hidden weight of burnout, social media anxiety, performance pressure, and the constant chase for validation.This honest and eye-opening conversation sheds light on how these silent struggles affect mental well-being, and how parents, educators, and teens can start creating space for healthier conversations around emotions, identity, and balance.Tune in for...
2025-04-111h 11The Human Thread#TTD Ep 20 | Gen Z & Mental Health: Inside the Adolescent Maze ft. Ashna Kalra x Rashi Laskari#TeenMentalHealth #GenZStruggles #TheTherapyDiariezEpisode 20 of The Therapy Diariez dives deep into the emotional maze Gen Z teens often find themselves trapped in. Counseling Psychologist Rashi Laskari joins host Ashna Kalra to unpack the hidden weight of burnout, social media anxiety, performance pressure, and the constant chase for validation.This honest and eye-opening conversation sheds light on how these silent struggles affect mental well-being, and how parents, educators, and teens can start creating space for healthier conversations around emotions, identity, and balance.Tune in for...
2025-04-111h 11
The Human ThreadThe Habit Matrix | Ashna Kalra x Ashdin Doctor | The Therapy Diariez Episode 19In this enlightening episode of The Therapy Diariez, Ashdin Doctor- Habit Coach, TEDx Speaker & Bestselling Author, delves into the profound impact of habits on mental well-being. He explores how the smallest daily choices shape our mindset, resilience, and overall life trajectory. Through insightful discussions, he breaks down the science of habit formation, the role of self-awareness, and how intentional living can create lasting transformation. Tune in for practical strategies to take control of your habits and, ultimately, your life. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, an...
2025-04-041h 10The Human ThreadThe Habit Matrix | Ashna Kalra x Ashdin Doctor | The Therapy Diariez Episode 19In this enlightening episode of The Therapy Diariez, Ashdin Doctor- Habit Coach, TEDx Speaker & Bestselling Author, delves into the profound impact of habits on mental well-being. He explores how the smallest daily choices shape our mindset, resilience, and overall life trajectory. Through insightful discussions, he breaks down the science of habit formation, the role of self-awareness, and how intentional living can create lasting transformation. Tune in for practical strategies to take control of your habits and, ultimately, your life. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, an...
2025-04-041h 10
The Human ThreadLandmark: Unlocking Human Potential | Ashna Kalra x Gopal Rao | #TheTherapyDiariez Ep 18#Mindfulness #PersonalGrowth #TheTherapyDiariezIn Episode 18 of The Therapy Diariez, Gopal Rao a Senior Program Leader at Landmark Worldwide and Head of Indian Operations shares powerful insights on mental health, personal development, and finding happiness within. With decades of experience in transformational work, he explores how to break free from the past, shift perspectives, and unlock true fulfillment.Whether you're looking to overcome personal struggles, cultivate resilience, or redefine success, this conversation is filled with wisdom to help you grow. Don’t forget to like, sh...
2025-03-281h 05The Human ThreadLandmark: Unleash your Power | Ashna Kalra x Gopal Rao | #TheTherapyDiariez Ep 18#Mindfulness #PersonalGrowth #TheTherapyDiariezIn Episode 18 of The Therapy Diariez, Gopal Rao a Senior Program Leader at Landmark Worldwide and Head of Indian Operations shares powerful insights on mental health, personal development, and finding happiness within. With decades of experience in transformational work, he explores how to break free from the past, shift perspectives, and unlock true fulfillment.Whether you're looking to overcome personal struggles, cultivate resilience, or redefine success, this conversation is filled with wisdom to help you grow. Don’t forget to like, sh...
2025-03-281h 05The Human ThreadLandmark: Unleash your Power | Ashna Kalra x Gopal Rao | #TheTherapyDiariez Ep 18#Mindfulness #PersonalGrowth #TheTherapyDiariezIn Episode 18 of The Therapy Diariez, Gopal Rao a Senior Program Leader at Landmark Worldwide and Head of Indian Operations shares powerful insights on mental health, personal development, and finding happiness within. With decades of experience in transformational work, he explores how to break free from the past, shift perspectives, and unlock true fulfillment.Whether you're looking to overcome personal struggles, cultivate resilience, or redefine success, this conversation is filled with wisdom to help you grow. Don’t forget to like, sh...
2025-03-281h 05
The Human ThreadThe Numerology of Wellness | Ashna Kalra x Shradha Salla #TheTherapyDiariez Ep 17#Numerology #TarotReading #TheTherapyDiariezIn this episode 17 of The Therapy Diariez, Shradha Salla, a renowned Tarot Reader, Numerologist, and Vastu expert, shares how numbers and energy influence our well-being and personal growth.She breaks down the impact of numerology on daily life, the insights tarot can offer, and how personalized guidance can help create balance and clarity. Whether you're looking for direction, self-discovery, or a fresh perspective, this episode is filled with valuable takeaways.Tune in for a fascinating conversation on intuition, self-growth, and empowerment.
2025-03-2148 minThe Human ThreadThe Numerology of Wellness | Ashna Kalra x Shradha Salla #TheTherapyDiariez Ep 17#Numerology #TarotReading #TheTherapyDiariezIn this episode 17 of The Therapy Diariez, Shradha Salla, a renowned Tarot Reader, Numerologist, and Vastu expert, shares how numbers and energy influence our well-being and personal growth.She breaks down the impact of numerology on daily life, the insights tarot can offer, and how personalized guidance can help create balance and clarity. Whether you're looking for direction, self-discovery, or a fresh perspective, this episode is filled with valuable takeaways.Tune in for a fascinating conversation on intuition, self-growth, and empowerment.
2025-03-2148 min
The Human ThreadThe Family Fortune Paradox: Wealth & Mindset | Ashna Kalra x Sandeep Nerlekar | #TheTherapyDiariez Ep16#FamilyBusiness #WealthManagement #TheTherapyDiariezIn Episode 16 of The Therapy Diariez, Sandeep Nerlekar, Founder & MD of Terentia and a leading expert in Family Business & Succession Planning, shares insights on the unseen challenges of wealth distribution, family dynamics, and the role of mindset in preserving generational wealth.From ego clashes to financial disputes, he breaks down how families can navigate these complexities with strategic planning and emotional intelligence.Whether you’re part of a family business, planning your legacy, or simply curious about wealth and relationships, this ep...
2025-03-141h 08The Human ThreadThe Family Fortune Paradox: Wealth & Mindset | Ashna Kalra x Sandeep Nerlekar | #TheTherapyDiariez Ep16#FamilyBusiness #WealthManagement #TheTherapyDiariezIn Episode 16 of The Therapy Diariez, Sandeep Nerlekar, Founder & MD of Terentia and a leading expert in Family Business & Succession Planning, shares insights on the unseen challenges of wealth distribution, family dynamics, and the role of mindset in preserving generational wealth.From ego clashes to financial disputes, he breaks down how families can navigate these complexities with strategic planning and emotional intelligence.Whether you’re part of a family business, planning your legacy, or simply curious about wealth and relationships, this ep...
2025-03-141h 08
The Human ThreadThe Divorce Equation: Marriage & Mental Health| Ashna Kalra x Amruta Pathak #TheTherapyDiariez Ep 15#FamilyLaw #LegalWisdom #TheTherapyDiariezIn this episode 15 of The Therapy Diariez, Amruta Pathak, a High Court lawyer with 25 years of experience in family law, shares insights from her extensive experience in resolving complex divorce cases, including those of high-profile celebrities. She breaks down legal misconceptions, financial rights, and the evolving dynamics of marriage in today’s world.Whether you're navigating a relationship, dealing with legal complexities, or simply curious about marriage laws, this conversation is packed with expert advice and practical wisdom.Tune in for a...
2025-03-071h 00The Human ThreadThe Divorce Equation: Marriage & Mental Health| Ashna Kalra x Amruta Pathak #TheTherapyDiariez Ep 15#FamilyLaw #LegalWisdom #TheTherapyDiariezIn this episode 15 of The Therapy Diariez, Amruta Pathak, a High Court lawyer with 25 years of experience in family law, shares insights from her extensive experience in resolving complex divorce cases, including those of high-profile celebrities. She breaks down legal misconceptions, financial rights, and the evolving dynamics of marriage in today’s world.Whether you're navigating a relationship, dealing with legal complexities, or simply curious about marriage laws, this conversation is packed with expert advice and practical wisdom.Tune in for a...
2025-03-071h 00
The Human ThreadDivine Mind: Indian Mythology Meets Mental Health | Ashna Kalra x Rishi Nanda | #TheTherapyDiariez Ep 14#SpiritualWisdom #MentalWellness #IndianMythologyIn Episode 14 of The Therapy Diariez, renowned spiritualist and motivational speaker Rishi Nanda shares his experience of ancient Indian mythology transforming his journey of self-discovery and mental well-being. From the lessons of the Bhagavad Gita to the symbolism of deities, he delves into the profound connections between mythology and mental wellness, offering wisdom to navigate life’s challenges.Tune in for a thought-provoking conversation that will shift your perspective on mindfulness, resilience, and personal growth.Like, share & subscribe for more deep di...
2025-03-011h 05The Human ThreadDivine Mind: Indian Mythology Meets Mental Health | Ashna Kalra x Rishi Nanda | #TheTherapyDiariez Ep 14#SpiritualWisdom #MentalWellness #IndianMythologyIn Episode 14 of The Therapy Diariez, renowned spiritualist and motivational speaker Rishi Nanda shares his experience of ancient Indian mythology transforming his journey of self-discovery and mental well-being. From the lessons of the Bhagavad Gita to the symbolism of deities, he delves into the profound connections between mythology and mental wellness, offering wisdom to navigate life’s challenges.Tune in for a thought-provoking conversation that will shift your perspective on mindfulness, resilience, and personal growth.Like, share & subscribe for more deep di...
2025-03-011h 05
The Human ThreadDecoding Deception & Unmasking Body Language | Ashna Kalra x Khyati Bhatt | The Therapy Diariez | Episode 13#BodyLanguage #Trust #MentalHealthIn Episode 13 of The Therapy Diariez, renowned body language expert and CXO coach Khyati Bhatt unpacks the hidden power of non-verbal cues. From detecting deception and understanding mental health signals to navigating parent-child dynamics, this episode dives deep into how body language shapes our lives.Tune in for a thought-provoking conversation that will change how you perceive everyday interactions. Like, share & subscribe for more deep dives into mental well-being, human behavior, and personal growth. Also available...
2025-02-2144 minThe Human ThreadDecoding Deception & Unmasking Body Language | Ashna Kalra x Khyati Bhatt | The Therapy Diariez | Episode 13#BodyLanguage #Trust #MentalHealthIn Episode 13 of The Therapy Diariez, renowned body language expert and CXO coach Khyati Bhatt unpacks the hidden power of non-verbal cues. From detecting deception and understanding mental health signals to navigating parent-child dynamics, this episode dives deep into how body language shapes our lives.Tune in for a thought-provoking conversation that will change how you perceive everyday interactions. Like, share & subscribe for more deep dives into mental well-being, human behavior, and personal growth. Also available...
2025-02-2144 min
The Human ThreadParenting & Mental Health | Ashna Kalra X Dr. Anjali Chhabria | #TheTherapyDiariez, New Season EP 12In the New Season of The Therapy Diariez Episode 12, renowned psychiatrist Dr. Anjali Chhabria dives deep into the crucial connection between parenting and mental health. With over 25 years of experience and as the youngest president of the Bombay Psychiatric Society, she shares valuable insights on how happy parents raise happy kids. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/th...
2025-02-1449 minThe Human ThreadParenting & Mental Health | Ashna Kalra X Dr. Anjali Chhabria | #TheTherapyDiariez, New Season EP 12In the New Season of The Therapy Diariez Episode 12, renowned psychiatrist Dr. Anjali Chhabria dives deep into the crucial connection between parenting and mental health. With over 25 years of experience and as the youngest president of the Bombay Psychiatric Society, she shares valuable insights on how happy parents raise happy kids. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/th...
2025-02-1449 min
The Human ThreadBeyond The Glitz & Glamour | Ashna Kalra x Saqib Saleem | The Therapy Diariez Episode 11In this episode 11 of The Therapy Diariez, actor and producer Saqib Saleem opens up about his journey from Delhi to Bollywood, highlighting the role of destiny, self-discovery, and mental health in his life. He shares how being open about struggles and prioritizing mental well-being has shaped his career and personal growth. Tune in for an inspiring conversation on resilience, authenticity, and the importance of mental health. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #N...
2025-01-2442 minThe Human ThreadBeyond The Glitz & Glamour | Ashna Kalra x Saqib Saleem | The Therapy Diariez Episode 11In this episode 11 of The Therapy Diariez, actor and producer Saqib Saleem opens up about his journey from Delhi to Bollywood, highlighting the role of destiny, self-discovery, and mental health in his life. He shares how being open about struggles and prioritizing mental well-being has shaped his career and personal growth. Tune in for an inspiring conversation on resilience, authenticity, and the importance of mental health. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #N...
2025-01-2442 min
The Human ThreadThe Invisible Wounds Of Childhood | Ashna Kalra x Dr. Amitabh Ghosh | The Therapy Diariez Episode 10In this enlightening episode 10 of The Therapy Diariez, Dr. Amitabh Ghosh delves into the profound impact of childhood neglect on adult mental health. Discover how early experiences of abandonment, fear, and lack of support shape our emotional well-being, relationships, and ability to handle challenges later in life. Join us as we explore ways to heal these deep-seated wounds and foster resilience. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #ChildhoodNeglect #TraumaHealing...
2025-01-1750 minThe Human ThreadThe Invisible Wounds Of Childhood | Ashna Kalra x Dr. Amitabh Ghosh | The Therapy Diariez Episode 10In this enlightening episode 10 of The Therapy Diariez, Dr. Amitabh Ghosh delves into the profound impact of childhood neglect on adult mental health. Discover how early experiences of abandonment, fear, and lack of support shape our emotional well-being, relationships, and ability to handle challenges later in life. Join us as we explore ways to heal these deep-seated wounds and foster resilience. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #ChildhoodNeglect #TraumaHealing...
2025-01-1750 min
The Human ThreadThe Hormonal Storm | Ashna Kalra x Ekta Dharia | The Therapy Diariez Episode 9In Episode 9 of The Therapy Diariez, our guest Ekta Dharia (Clinical Psychologist) sheds light on the misconceptions surrounding the "perfect" pregnancy journey. We delve into how societal expectations often overshadow the unique experiences of each individual.This episode also explores the challenges faced by women with mental health conditions like bipolar disorder or depression during pregnancy, emphasizing the importance of tailored therapy and medication for emotional regulation. Additionally, we discuss the significance of pre-pregnancy counseling, offering a holistic approach to prepare couples emotionally, psychologically, socially, and financially for the journey ahead.
2025-01-1040 minThe Human ThreadThe Hormonal Storm | Ashna Kalra x Ekta Dharia | The Therapy Diariez Episode 9In Episode 9 of The Therapy Diariez, our guest Ekta Dharia (Clinical Psychologist) sheds light on the misconceptions surrounding the "perfect" pregnancy journey. We delve into how societal expectations often overshadow the unique experiences of each individual.This episode also explores the challenges faced by women with mental health conditions like bipolar disorder or depression during pregnancy, emphasizing the importance of tailored therapy and medication for emotional regulation. Additionally, we discuss the significance of pre-pregnancy counseling, offering a holistic approach to prepare couples emotionally, psychologically, socially, and financially for the journey ahead.
2025-01-1040 min
The Human ThreadThe Weight of Belonging | Ashna Kalra x Dr. Abhishek Patil | The Therapy Diariez Episode 8Privilege can be a double-edged sword. While it offers opportunities, it also casts the shadow of familial expectations and societal pressures. In Episode 8 of The Therapy Diariez, Dr. Abhishek Patil dives into: The weight of generational privilege. Balancing parental expectations with individuality. The true cost of loneliness and the need for human connection.From childhood comparisons to navigating paths of success and mental health, this episode unpacks the unspoken struggles behind privilege. Follow us for updates:Instagram: https...
2025-01-031h 04The Human ThreadThe Weight of Belonging | Ashna Kalra x Dr. Abhishek Patil | The Therapy Diariez Episode 8Privilege can be a double-edged sword. While it offers opportunities, it also casts the shadow of familial expectations and societal pressures. In Episode 8 of The Therapy Diariez, Dr. Abhishek Patil dives into: The weight of generational privilege. Balancing parental expectations with individuality. The true cost of loneliness and the need for human connection.From childhood comparisons to navigating paths of success and mental health, this episode unpacks the unspoken struggles behind privilege. Follow us for updates:Instagram: https...
2025-01-031h 04
The Human ThreadEchoes of Intimacy | Ashna Kalra x Farhat Gupta | The Therapy Diariez Episode 7Marriage isn't always a fairy tale, it takes work, understanding, and a deep commitment to growth. In Episode 7 of The Therapy Diariez, Ms. Farhat Gupta joins us to explore the realities of relationships and the dynamics that define them.We dive into thought-provoking topics like: The power of shared belief systems in marriage How conflict can strengthen partnerships The impact of upbringing and values on relationships Navigating challenges in modern-day partnershipsThis conversation is for anyone looking to build meaningful connections...
2024-12-2748 minThe Human ThreadEchoes of Intimacy | Ashna Kalra x Farhat Gupta | The Therapy Diariez Episode 7Marriage isn't always a fairy tale, it takes work, understanding, and a deep commitment to growth. In Episode 7 of The Therapy Diariez, Ms. Farhat Gupta joins us to explore the realities of relationships and the dynamics that define them.We dive into thought-provoking topics like: The power of shared belief systems in marriage How conflict can strengthen partnerships The impact of upbringing and values on relationships Navigating challenges in modern-day partnershipsThis conversation is for anyone looking to build meaningful connections...
2024-12-2748 min
The Human ThreadThe Teenage Wilderness | Ashna Kalra x Pooja Anand | The Therapy Diariez Episode 6Raising teenagers can feel like navigating a maze. Between mood swings, rebelliousness, and social pressures, how do you know what's normal and what’s a sign of something deeper? In Episode 6 of The Therapy Diariez, Ashna Kalra and Ms. Pooja Anand dive into the complexities of teen behavior. Learn the key signs that differentiate typical "teen drama" from potential mental health concerns and get valuable insights on how to better understand and support your teenager. Watch now and bridge the communication gap between you and your teen.
2024-12-241h 03The Human ThreadThe Teenage Wilderness | Ashna Kalra x Pooja Anand | The Therapy Diariez Episode 6Raising teenagers can feel like navigating a maze. Between mood swings, rebelliousness, and social pressures, how do you know what's normal and what’s a sign of something deeper? In Episode 6 of The Therapy Diariez, Ashna Kalra and Ms. Pooja Anand dive into the complexities of teen behavior. Learn the key signs that differentiate typical "teen drama" from potential mental health concerns and get valuable insights on how to better understand and support your teenager. Watch now and bridge the communication gap between you and your teen.
2024-12-241h 03
The Human ThreadThe Millennial and Gen-Z Dilemma | Ashna Kalra x Ashlesha Deshpande | The Therapy Diariez Episode 5In Episode 5 of The Therapy Diariez, Ms. Ashlesha Deshpande breaks down the quarter-life crisis, a period of uncertainty, anxiety, and unfulfilled expectations that many Gen-Z individuals face today. From navigating career doubts to confronting post-graduation reality (PGR), this candid conversation dives into the psychological challenges of finding your path in a world full of unpredictability. Whether you’re dealing with anxiety about the future, feeling lost, or questioning your life choices, this episode will help you feel seen, heard, and understood. Tune in now an...
2024-12-161h 01The Human ThreadThe Millennial and Gen-Z Dilemma | Ashna Kalra x Ashlesha Deshpande | The Therapy Diariez Episode 5In Episode 5 of The Therapy Diariez, Ms. Ashlesha Deshpande breaks down the quarter-life crisis, a period of uncertainty, anxiety, and unfulfilled expectations that many Gen-Z individuals face today. From navigating career doubts to confronting post-graduation reality (PGR), this candid conversation dives into the psychological challenges of finding your path in a world full of unpredictability. Whether you’re dealing with anxiety about the future, feeling lost, or questioning your life choices, this episode will help you feel seen, heard, and understood. Tune in now an...
2024-12-161h 01
The Human ThreadInner Beauty vs Outer Beauty | The Therapy Diariez Episode 4 | Dr. Jaishree Sharad | Ashna KalraWhat does beauty truly mean?In Episode 4 of The Therapy Diariez, renowned dermatologist Dr. Jaishree Sharad dives into the age-old debate of inner beauty vs outer beauty. From the societal obsession with fairness to the science behind glowing skin, this episode explores how inner joy, health, and self-love can transform your outer appearance.Highlights:1. The connection between hormones and your skin's glow2. Myths about fairness and why melanin is a blessing3. Dr. Jaishree's personal advice on self-love and confidence
2024-12-061h 02The Human ThreadInner Beauty vs Outer Beauty | The Therapy Diariez Episode 4 | Dr. Jaishree Sharad | Ashna KalraWhat does beauty truly mean?In Episode 4 of The Therapy Diariez, renowned dermatologist Dr. Jaishree Sharad dives into the age-old debate of inner beauty vs outer beauty. From the societal obsession with fairness to the science behind glowing skin, this episode explores how inner joy, health, and self-love can transform your outer appearance.Highlights:1. The connection between hormones and your skin's glow2. Myths about fairness and why melanin is a blessing3. Dr. Jaishree's personal advice on self-love and confidence
2024-12-061h 02
The Human ThreadLove, Lies & Broken Vows | The Therapy Diariez | Ep. 1 with Ms. Rashi Laskari | Ashna KalraWelcome to Episode 1 of The Therapy Diariez! ️In our first episode, we sit down with therapist Ms. Rashi Laskari to dive into a question that stirs up so many opinions: Is love really all you need? We tackle common misconceptions around love and relationships, explore the strength needed to navigate life’s toughest moments, and get real about what makes relationships truly thrive.The Therapy Diariez is here to change the conversation around mental wellness, relationships, and personal growth. Because every story brings us closer to wellness.
2024-11-181h 03The Human ThreadLove, Lies & Broken Vows | The Therapy Diariez | Ep. 1 with Ms. Rashi Laskari | Ashna KalraWelcome to Episode 1 of The Therapy Diariez! ️In our first episode, we sit down with therapist Ms. Rashi Laskari to dive into a question that stirs up so many opinions: Is love really all you need? We tackle common misconceptions around love and relationships, explore the strength needed to navigate life’s toughest moments, and get real about what makes relationships truly thrive.The Therapy Diariez is here to change the conversation around mental wellness, relationships, and personal growth. Because every story brings us closer to wellness.
2024-11-181h 03
Tom Rhodes Smart Camp407 Smart Bestie - Stay Gold with AshnaHey, Ashna here! Tom—fresh off the plane—is raving about Chiang Mai like it's the best thing since sliced bread. He's all about the peaceful culture, delicious food, and stunning beauty. He also shares a wild mix of Muay Thai boxing, snake charmer music, and the calmness of the Thai people, which he says is a world away from the aggression in Los Angeles. We also talk about the symbolism of turtles in myths and how they connect to life's mysteries. And, of course, we finish with a reality check on social media and how it affects real joy...
2024-09-0659 minTom Rhodes Smart Camp407 Smart Bestie - Stay Gold with AshnaHey, Ashna here! Tom—fresh off the plane—is raving about Chiang Mai like it's the best thing since sliced bread. He's all about the peaceful culture, delicious food, and stunning beauty. He also shares a wild mix of Muay Thai boxing, snake charmer music, and the calmness of the Thai people, which he says is a world away from the aggression in Los Angeles. We also talk about the symbolism of turtles in myths and how they connect to life's mysteries. And, of course, we finish with a reality check on social media and how it affects real joy...
2024-09-0659 min
PausePoint: The PodcastS1E8: Discovering Your Ikigai with Ashna Patel: Integrating Joy Into Your Daily RoutineOverview:In this episode of PausePoint: The Podcast, I sit down with growth coach Ashna Patel to explore her journey toward burnout prevention and mindfulness. Ashna shares insights on maintaining well-being, achieving work-life balance, and enhancing career development. She emphasizes the importance of reflecting on personal values, creating a system of beneficial habits, and embracing deep work. Additionally, Ashna discusses how treating employees as primary customers can cultivate an empathetic and supportive work environment.Guest:Over the last decade, Ashna Patel has prioritized health in her role as an individual contributor...
2024-09-0251 min
Tom Rhodes Smart Camp395 Smart Bestie - Tiggers BouncingTom and Ashna delve into the complexities of therapy and personal growth. Tom shares his mixed experiences with therapists, recalling an unhelpful session with a therapist whose overly friendly dog proved distracting. He discusses his strategies for coping with traumatic experiences, emphasizing the importance of creating positive memories to overshadow negative ones. Ashna reveals her decision to stop therapy after realizing she has the power to make her own choices without external guidance. This insight helped her recognize her own strength and the unnecessary pressure to be perfect. She also reflects on attending a Bible study as...
2024-05-161h 00Tom Rhodes Smart Camp395 Smart Bestie - Tiggers BouncingTom and Ashna delve into the complexities of therapy and personal growth. Tom shares his mixed experiences with therapists, recalling an unhelpful session with a therapist whose overly friendly dog proved distracting. He discusses his strategies for coping with traumatic experiences, emphasizing the importance of creating positive memories to overshadow negative ones. Ashna reveals her decision to stop therapy after realizing she has the power to make her own choices without external guidance. This insight helped her recognize her own strength and the unnecessary pressure to be perfect. She also reflects on attending a Bible study as...
2024-05-161h 00
Tom Rhodes Smart Camp392 Smart Bestie - Good Morning Hero! Join Tom Rhodes and bestie Ashna Rodjan! From Sara's visit to humorous attempts at parallel parking in San Francisco, explore how classical music can connect with the homeless, the challenges of playing Scrabble in a foreign language, and the importance of self-awareness and resilience in building confidence. Ashna discusses the cultural differences in conversational styles between the USA and Europe and expresses concern over the potential loss of collective culture due to on-demand art creation. However, hope shines through with Radio Garden, an app that reignites the curiosity and wonder and Tom's new f...
2024-04-251h 04Tom Rhodes Smart Camp392 Smart Bestie - Good Morning Hero! Join Tom Rhodes and bestie Ashna Rodjan! From Sara's visit to humorous attempts at parallel parking in San Francisco, explore how classical music can connect with the homeless, the challenges of playing Scrabble in a foreign language, and the importance of self-awareness and resilience in building confidence. Ashna discusses the cultural differences in conversational styles between the USA and Europe and expresses concern over the potential loss of collective culture due to on-demand art creation. However, hope shines through with Radio Garden, an app that reignites the curiosity and wonder and Tom's new f...
2024-04-251h 04
Beyond The Job Title | Underrepresented Career StoriesGrowing And Thriving Through Transitions: Insights from Ashna's Transformative Experiences | BJT16Episode SummaryAshna Patel and her journey, spanning from her Indian roots to her flourishing career in the USA, stands as a testament to adaptability and resilience. We delved into the challenges of navigating change, the profound impact of mentors and coaches, strategies for seizing opportunities within the tech sphere, navigation imposter syndrome, embracing one's mistakes as a pathway to growth, and much more.(00:00) - Intro | remember what helped you get to where you are today
(03:10) - Who is Ashna and What Is Her Mission?
(04:23) - From India to USA | A...
2023-08-2449 min
The Soarce27. Navigating Digital Authenticity, The Power of Community, and Recognizing Self-Worth with Ashna MankotiaIt seems like the concept of authenticity is everywhere lately. But what does that really mean? Ashna Mankotia is a content creator who I believe fully embodies authenticity, and I admire her perspective on human connection and storytelling within her various online platforms. In this episode, we unpack how Ashna translates her authenticity into her digital content and the value of community.We dive deep into how Ashna shares every side of herself online, finds time for the small things, and frees herself from the pressure of always being perfect and presentable. We highlight how our cultural...
2023-06-2839 min
Link and GrowCalling It Out with Dr Ashna BasuIn this final episode of season 1 of the Link and Grow podcast, host Tanvi Nangrani speaks with Dr Ashna Basu, a Psychiatry Registrar based in NSW, Australia. She is the president-elect of the Medical Women’s Society of NSW and the Chair of the Young Branch of the Medical Women’s International Association. In this episode, Dr Ashna shares her career journey and discusses her advocacy work promoting gender equity within the health sector. She also encourages listeners to find a way to call out overt and covert discrimination in a way that feels authentic and genuine. Make sure to tu...
2023-04-2847 min
In Conversation with AshwinCreative endeavor and clinical execution ft. With Love Madras (Ashna Lulla and Vignesh Sivakumar)My guests on the show are Ashna Lulla, writer of the book 'With Love Madras', and Vignesh Sivakumar, the photographer, and visual storyteller.
One of them is my wife and I was a proud beaming husband after recording the episode :) She absolutely crushed it with this book and so did Vignesh.
With Love, Madras is a book that takes you on a stunning visual journey through homes across the city that embody the Madras way of life. Their Instagram bio reads - 'Explore Madras, One Home at a time.'
The episode talks about t...
2022-11-1338 min
The Upside of Irrelevancea feminist saga feat. sick Ashnalinks:
https://www.youtube.com/watch?v=FDEOZqnJMqI
https://www.youtube.com/watch?v=KNiN4rg5obY
https://www.youtube.com/watch?v=cVQHUGWGk_E
https://www.youtube.com/watch?v=KaGSYGhUkvM
ig: @imtheclassicselitst
2022-06-0120 minThe Upside of IrrelevanceBookTok versus BookTube: The BookTok EffectA perfect mixture of dark academia and the Tumblr fanfiction scene, BookTok is a haven for serious book fans and a much-needed escape from the doom and gloom of lockdown. If you're looking for somewhere to go and lose hours of your day analysing new worlds and dissecting character traits, BookTok is the place for you. Because if you're going to spend time scrolling on your phone, you might as well make it wholesome.
In this episode, Ashna talks about the ups and downs of BookTok and what that means for BookTube. This is simply an analytical...
2022-05-1523 min
The Upside of Irrelevanceepisode 5: let's catch uptoday, Ashna talks about Bridgerton season 2, the italian by T L Swan and exam season anxiety!
ig: imtheclassicselitist
2022-03-2724 minThe Upside of IrrelevanceHello! Nice to meet you!Today, Ashna goes through twenty five tangents about books and movies before getting to the point. And she says 'but' and 'umm' a lot more than necessary. GO get to know her a little bit with this first *actual* episode of the podcast.
DM @classicselitismpodcast to let Ashna know about topics you want her to talk about. Bye and I hope you enjoy the episode!
2022-02-1331 min
Ashna Hindi PodcastAshna Hindi Podcast Dr. Usha Sharma Interviewआश़ना हिंदी पॉडकास्ट ! आवाज़ की दुनिया में अपना ऊँचा मुकाम बना चुकी जलगांव आकाशवाणी की मशहूर पूर्व सिनियर अनाउन्सर डॉ. उषा शर्माजी … अपनी मधुर वाणी से जलगांव सहित आठ जिलों में अपने लाखों श्रोताओं का प्यार और सम्मान उन्होंने पाया है ।
आकाशवाणी की सेवा करते हुए निसर्गदत्त मधुर आवाज की प्रतिभा का प्रयोग उषाजी ने अनेक सामाजिक, आध्यात्मिक कार्यक्रमों में किया है। आपने सुरेश भट जी की गज़लों पर तुलनात्मक अध्ययन इस विषय़ पर पीएच.डी की है। आपने कई महानुभव का आकाशवाणी के लिए इंटरव्यूव लिया है। विभिन्न टॉक शो, कार्यक्रमों से आपने आकाशवाणी की सेवा करते हुए लेखन क्षेत्र में पाँच अमूल्य किताबे लिखी है। रिश्तों के क्षितिज, पराजित कालरात्रि आदि काव्य संग्रह आपके प्रकाशित हो चुके है और कई समाचार पत्र-पत्रिकाओं में आपने निरंतर लेखन भी किया है। इस सेवा के लिए आपको कई पुरस्कारों से सम्मानित किया गया है।
2021-09-1449 min
Women in Customer Success Podcast45 - How to Practice Emotional Intelligence - Ashna PatelText us your questions and thoughts!Today I'm talking to Ashna Patel, Manager of Customer Success at Ascend Cloud. Ashna is such an amazing, passionate leader, extremely active on a global customer success scene. She is involved with so many different initiatives, communities, events, that are hard even to keep track of, and not only being involved. But, as you will hear from this conversation, she is just extraordinarily passionate about what she does so it all comes naturally for her. If you heard Ashna talking, you probably picked up that she is an emotional i...
2021-06-1735 min
Spill the SpiritualiTEARelationships pt 1: Too taken & too single?We talk about Kainaz's loooong, relationship that's almost as ancient as her and she shares all the things she's learned while she's been tied down. We also dig into Ashna's even less eventful dating life and her struggles of navigating the dating world and what she's learned about herself through the struggle.
PS: let's just say Ashna might forever be single after this episode
You don't wanna miss it, tune in!
https://www.instagram.com/spillthespiritualitea/
2021-06-0828 min
SwitchS3 E3: Finance: Making your wealth do goodWe've talked on the show about spending power and the impact that buying more sustainable products can have on the planet and society. However, what about the impact of our 'wealth', i.e. the money we hold in bank accounts, investments, pensions, etc? Our wealth has a significant impact on carbon emissions, for example. You can create 27 times more impact on carbon emissions/climate change through your savings/investments than you can by cutting out meat from your diet and stopping flying COMBINED!!!?And since 68% of UK savers want their investments to consider people and...
2021-03-2252 min
Voices In My Head with Yameer Adhar"I'm a Survivor Not a Victim" | #metoo | Ashna Chopra | Voices In My Head with Yameer Adhar | Podcast Episode 7Yameer Adhar, host of Voices In My Head gets inside the head of humanitarian and fitness freak Ashna Chopra. She lives with her husband, two children and my favourite Lucie (a highly qualified goldendoodle) in New York. Ashna grew up in Delhi and went to the CJM School. She shares her story of how she is a survivor of sexual abuse as a child. She is part of the National Leadership Council for RAINN (Rape, Abuse & Incest National Network) which is the largest anti-sexual violence organization in the USA. RAINN created and operates the National Sexual Assault H...
2020-06-231h 24
Voices In My Head with Yameer Adhar"I'm a Survivor Not a Victim" | #metoo | Ashna Chopra | Voices In My Head with Yameer Adhar | Podcast Episode 7Yameer Adhar, host of Voices In My Head gets inside the head of humanitarian and fitness freak Ashna Chopra. She lives with her husband, two children and my favourite Lucie (a highly qualified goldendoodle) in New York. Ashna grew up in Delhi and went to the CJM School. She shares her story of how she is a survivor of sexual abuse as a child. She is part of the National Leadership Council for RAINN (Rape, Abuse & Incest National Network) which is the largest anti-sexual violence organization in the USA. RAINN created and operates the National Sexual Assault H...
2020-02-271h 24SwitchWelcome to SwitchWelcome to Switch, the podcast where we, Ashna and Lydia, open up the conversation on sustainability to inform and empower.We want to connect real people to topics they care and are curious about, but without the jargon or BS... Having both been in the sustainability industry working with purpose-focused businesses, we feel there's an increasing amount of information out there but it can be challenging to make sense of it all. We want to explore how to embed these values into our daily lives in a realistic way - which is why we've created Switch.
2019-04-1701 min