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Ashtin Seaton

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Kick It Up A NotchKick It Up A NotchThe Scale is Lying: What Every Woman Needs to Know About Real HealthLadies, if you've ever felt stuck, frustrated, or downright exhausted from trying to get “healthy” — this episode is the wake-up call you didn’t know you needed.Join your favorite real estate queens turned wellness warriors, Megan Thomas and Jenny McBride, as they sit down with powerhouse fitness and lifestyle coach Ashtin Seaton, the woman behind the wildly popular Fiercely Fit Facebook group with over 6,800 women strong.Ashtin gets real about how she went from a former athlete to gaining the "Freshman 30," hitting rock bottom during COVID, and rebuilding her health, confidence, and business — one habit at a tim...2025-04-0746 minThe Do You, Sis PodcastThe Do You, Sis PodcastMastering Mindset & Adaptability with Josh StivelyThis week, I’m thrilled to have a very special guest—my 1st Phorm mentor, Josh Stively. Over the past two years, Josh has been a guiding light in my journey, sharing his expertise on mindset, personal development, and so much more. In this episode, we focus on the importance of adaptability, especially when navigating a fitness and health journey. Josh shares practical insights and strategies to help you overcome challenges, stay consistent, and achieve your goals—even when life throws you curveballs. We also dive into: The role of mindset...2024-12-0415 minThe Do You, Sis PodcastThe Do You, Sis PodcastPt. 2 Q&A with AshtinIn this Q&A episode, we’re diving into two thought-provoking questions from our community: What do I, as a coach, look for in a potential client? How did I start my fitness journey and become a coach? This episode is all about peeling back the curtain—whether you're curious about what it takes to work with me or want to know how I turned my passion for health and fitness into a career. Get ready for personal insights, practical advice, and a look at the values that drive my coaching approach. 2024-11-2739 minThe Do You, Sis PodcastThe Do You, Sis PodcastPt. 1 Q&A with AshtinIn this Q&A episode, we’re diving into two burning questions straight from our community:1️⃣ What’s the number one reason women aren’t seeing success on their health journey?2️⃣ I crave sugar and sweets. Helpppp!Get ready for some real talk, practical tips, and empowering advice to help you break through plateaus and crush those sugar cravings. Whether you're stuck in a rut or just need a little guidance, this episode is packed with answers to move you closer to your goals.2024-11-2132 minThe Do You, Sis PodcastThe Do You, Sis PodcastPt. 1 Holiday Game Plan : Practical Tips To Set You Up For SuccessThe holidays are here, and with them come packed schedules, tempting treats, and the ever-present challenge of staying on track. But what if you had a game plan to navigate it all without losing sight of your goals—or yourself?In this episode, we’re diving into four powerful strategies to help you thrive during the busy season:✅ Embrace the 80/20 method for balance, not perfection.✅ Decide when to splurge and when to stay disciplined—guilt-free.✅ Start 2025 strong by mapping out your goals now.✅ Ditch the all-or-not...2024-11-1622 minThe Do You, Sis PodcastThe Do You, Sis PodcastWelcome Back! Reclaiming Routine Without OverwhelmWelcome back! I've missed you. In this episode, we’re diving into the journey of reestablishing wellness routines after taking a step back. I’m thrilled to reconnect with you and share some of my own reflections and personal changes since the last time we spoke. We’ll touch on the challenges of getting back into a rhythm and explore simple, actionable tips for reclaiming your healthy habits without pressure or overwhelm. From starting with one small habit, prioritizing rest, and adding enjoyment to your routine, to reshaping your mindset around “starting over,” I’ll guide you through steps to ease back...2024-11-0832 minFresh & Fired Up with Dr. Emily & HaileeFresh & Fired Up with Dr. Emily & HaileeUnlock the Secret to Unstoppable Confidence: The Fiercely Fit Method w/ Ashtin SeatonAre you sick of the vicious cycle of losing weight and gaining it back again? In this episode, we’re excited to host Ashtin Seaton, the founder of Fiercely Fit—a revolutionary health and fitness program for women. Ashtin’s journey from fashion to fitness is truly inspiring. She shares her path from 1st Phorm to creating her own online coaching, and discusses her holistic approach to health, including visualization, mindset work, and app tracking. Whether you're a college athlete or navigating menopause, Ashtin’s tips on building muscle, losing fat, and maintaining energy without restrictive diets will be invaluab...2024-08-2050 minThe Do You, Sis PodcastThe Do You, Sis PodcastSYDNEY JOHNSON 40LB TESTIMONYIn this inspiring episode, we sit down with Sydney Johnson, a fierce and determined woman who joined the 'New Year, New Me' challenge and never looked back. Over the past 8 months, Sydney has not only lost 40lbs, but she's also completely transformed her lifestyle. From embracing healthier habits to boosting her confidence and energy levels, Sydney shares the ups, downs, and everything in between of her incredible journey. Tune in to hear how she did it, the mindset shifts that kept her going, and her advice for anyone looking to make lasting change in their own lives.2024-08-1522 minThe Do You, Sis PodcastThe Do You, Sis Podcast"THE DANCING QUEEN" With Makenzie HartDive into the world of fitness and dance with guest Makenzie Hart, your guide to living vibrantly! On this episode host Ashtin & guest Makenzie dive into Makenzie's passion for dance, the classes she teaches, the world of body building, and her future for "Makenzie Hart Dance Fitness". Let's groove, move, and transform together on this "Dancing Queen" episode!!2024-04-2934 minThe Do You, Sis PodcastThe Do You, Sis PodcastTAKING CONSTRUCTIVE CRITICISMOn todays epsiode host Ashtin Seaton dives into the topic of learning HOW to take constructive criticism. You will never be able to reach your true potential without it!2024-04-1012 minThe Do You, Sis PodcastThe Do You, Sis Podcast1:1 CLIENT ALLI GRAFF1:1 CLIENT ALLI GRAFF SHARES HER TESTIMONY2024-02-2727 minThe Do You, Sis PodcastThe Do You, Sis PodcastQ&A WITH ASHTINYou asked the questions and now Ashtin is answering them!2024-02-2340 minThe Do You, Sis PodcastThe Do You, Sis PodcastEAT THE CHICKEN WINGS WITH ELIZABETH KNIGHTJoin host Ashtin Seaton and 1:1 Client Elizabeth Knight as they discuss Elizabeth's fitness & health journey over the last 8 months. Elizabeth has lost 50lbs as a busy high school teacher with a lot of after school curricular activities.2024-01-1734 minThe Do You, Sis PodcastThe Do You, Sis PodcastLEADING BY EXAMPLEAre you leading by example in your life? Within your relationships? Career? For your children? Dive into what leading by example means and HOW to ensure you are doing in this episode with host Ashtin Seaton!2024-01-1517 minThe Do You, Sis PodcastThe Do You, Sis Podcast2023 Recap With Ashtin2023 Recap With Ashtin2024-01-0117 minThe Do You, Sis PodcastThe Do You, Sis Podcast1:1 Client Madison Pittman Testimony1:1 Client Madison Pittman Testimony2023-12-2035 minThe Do You, Sis PodcastThe Do You, Sis PodcastSinger & Songwriter Kenna ElpersJoin host Ashtin Seaton and Guest Kenna Elpers as they discuss Kenna's passion for singing & song writing. Follow Ashtin: @ashtinseatonfit Follow Kenna: @kennaelpersmusic Head Out Heart Song: https://open.spotify.com/track/2BmOAL0rC1whg8gY2WFG4t?si=0Wyt-IrZTce5MgqIG9BmzQ2023-11-1636 minThe Do You, Sis PodcastThe Do You, Sis Podcast1:1 Client Jacque Heidorn's Testimony1:1 Client Jacque Heidorn's Testimony2023-11-1028 minThe Do You, Sis PodcastThe Do You, Sis PodcastFit For Fall GiveawayTune in to hear all the details about Fiercely Fit's 'Fit For Fall Giveaway'. With over $2,000 worth of giveaways all you need to do to enter is purchase merch at doyousis.com! Happy Shopping :)2023-11-0312 minThe Do You, Sis PodcastThe Do You, Sis Podcast1:1 Client Amber Glover's Testimony1:1 Client Amber Glover's Testimony2023-10-2729 minThe Do You, Sis PodcastThe Do You, Sis PodcastHow To Stay Motivated, Overcoming Obstacles In Life, Time ManagementOn todays episode join host Ashtin Seaton as she talks about ways to stay excited and healthy even when there are lots of things happening in life.2023-10-1923 minThe Do You, Sis PodcastThe Do You, Sis PodcastBuilding Confidence Within YourselfJoin host Ashtin Seaton as she shares her personal journey and insights on unlocking unshakable self-confidence by harnessing the power of discipline. In this episode, you'll discover how discipline can empower you to become the best version of yourself through setting and achieving goals, maintaining consistency, and embracing discomfort. Tune in for Ashtin's own experiences and actionable tips to embark on your path to increased confidence and self-improvement.2023-10-1211 minThe Do You, Sis PodcastThe Do You, Sis Podcast1:1 Client Ashton South Testimonial1:1 Client Ashton South Testimonial2023-09-1430 minThe Do You, Sis PodcastThe Do You, Sis Podcast1:1 Client Madison Chaykowsky TestimonialJoin host Ashtin Seaton and 1:1 Client Madison Chaykowsky as they talk about her 4 month Fiercely Fit Testimonial. Madison has lost 31lbs & has done a complete 360 with her lifestyle.2023-09-0935 minThe Do You, Sis PodcastThe Do You, Sis PodcastThe Untangled Woman Rachel OxenfeldJoin host Ashtin Seaton and guest Rachel Oxenfeld “The Untangled Woman” as they dive into various different topics including fitness, mental health, success, and confidence.2023-08-1846 minThe Do You, Sis PodcastThe Do You, Sis PodcastEntrepreneurship, WIB, 75Hard, Rviita Energy, With Karly JacobsenJoin Host Ashtin Seaton & Healthy Energy Tea Drink Company Entrepreneur Karly Jacobsen as they talk about what the life of being an entrepreneur is like, their experience at Women In Business Workshop and 75 Hard. You can follow Karly: karlyjacobsen and her healthy energy drink company at: Rviitalize.2023-08-0534 minThe Do You, Sis PodcastThe Do You, Sis PodcastClient Jessica Gries TestimonalJoin host Ashtin Seaton and Client Jessica Gries as they talk about Jessica’s 90 Day Transformation in the Fiercely Fit Program. Jessica has lost 25lbs, shed more inches off her stomach then you can imagine, built lean muscle, and lost a lot of cellulite in the process all while enjoying cold beer on the boat most weekends!2023-07-1126 minThe Do You, Sis PodcastThe Do You, Sis PodcastLead From The FrontLeading From The Front, Being A Good Role Model, Practice What You Preach2023-07-0211 minThe Do You, Sis PodcastThe Do You, Sis Podcast1:1 Client Kari Hoenert TestimonialJoin host Ashtin Seaton and 1:1 Client Kari Hoenert as they talk about Kari's 6 months in the Fiercely Fit Program. Kari has lost 15lbs, shed more inches off her stomach then you can imagine, built lean muscle, and lost a lot of cellulite in the process.2023-06-2328 minThe Do You, Sis PodcastThe Do You, Sis Podcast1:1 Client Julianna Nixon TestimonialJoin host Ashtin Seaton and 1:1 Client Julianna Nixon as they talk about her 3 month Fiercely Fit Testimonial. Julianna lost 17lbs & 9” total. Her mental health improved drastically as well as her lifestyle.2023-06-1332 minThe Do You, Sis PodcastThe Do You, Sis PodcastBuilding Momentum For YourselfHow To Build Momentum. Fiercely Fit: Strength Nutrition Women's Empowerment Facebook Group2023-05-1807 minThe Do You, Sis PodcastThe Do You, Sis Podcast1:1 Client Sally Harsh’s TestimonialJoin host Ashtin Seaton and Guest Sally Harsh as they dive into Sally’s 1:1 testimonial, the obstacles she’s overcome, and what managing life as a nighttime nurse is like.2023-04-2023 minThe Do You, Sis PodcastThe Do You, Sis PodcastPostpartum Depression With Taylor WassmerOn Today's Episode Ashtin Dives Into The Topic Of Postpartum Depression With Guest Taylor Wassmer. Taylor Shares How She Overcame PPD & The Various Ways Exercise + Better Eating Habits Helped Her Anxiety & Depression.2023-04-1228 minThe Do You, Sis PodcastThe Do You, Sis PodcastQuit Setting Yourself Up To FailHost Ashtin Seaton Dives Into The Topic About How To Quit Setting Yourself To Fail. How To Set Realistic Expectations For Yourself. And How To Make Time To Reach Your Goals.2023-03-2113 minThe Do You, Sis PodcastThe Do You, Sis Podcast35lbs Lighter, Better Eating Habits, Less Drinking and More Structure: 1:1 Client Kayla Hall’s Story35lbs Lighter, Better Eating Habits, Less Drinking and More Structure - Join Host Ashtin Seaton & 1:1 Client Kayla Hall As They Dive Into Her Progress From Being In The Fiercely Fit Program2023-03-1630 minThe Do You, Sis PodcastThe Do You, Sis PodcastPelvic Floor Dysfunction with Leeanna WassmerWhat is Pelvic Floor Dysfunction? Symptoms? How Can I Be Treated For It?2023-03-0236 minThe Do You, Sis PodcastThe Do You, Sis PodcastWhy The Scale Doesn't Really Matter, Weight Loss vs. Fat Loss, Body DysmorphiaWhy The Scale Doesn’t Really Matter, The Difference Between Weight Loss and Fat Loss, What Really Is Body Dysmorphia2023-02-1730 minThe Do You, Sis PodcastThe Do You, Sis Podcast26 Lessons Learned In The Last 26 YearsJoin host Ashtin Seaton and Co-host Sydney Hunter as they dive into 26 life lessons learned in the last 26 years to celebrate turning 26 this week!2023-02-0945 minThe Do You, Sis PodcastThe Do You, Sis PodcastFoundational Health Membership Program For Pre-Diabetes, Diabetes, High Blood Pressure, and High Cholesterol PatientsCurious what the $16.99 Foundational Health Membership Program is? Host Ashtin Seaton is now working with Tulip Tree Family Health Care specializing in working with Pre-Diabetes, Diabetes, High Blood Pressure, and High Cholesterol Patients. Listen to this episode to learn more!2023-02-0218 minThe Do You, Sis PodcastThe Do You, Sis PodcastQ&A With Ashtin & SydneyOn Today's Episode Host Ashtin Seaton and Guest Sydney Hunter Answer Questions Asked By The Listeners!2023-01-2634 minThe Do You, Sis PodcastThe Do You, Sis PodcastCardio Vs. Resistance TrainingOn today's episode Host Ashtin Seaton and guest, Sydney Hunter talk about the differences between cardio & resistance training.2023-01-1926 minThe Do You, Sis PodcastThe Do You, Sis PodcastHow Your "Feelings" Prevent You From Reaching Your Fullest Potential, People Who Play Victim, Half-Ass Effort = Half-Ass ResultsOn today's episode host, Ashtin Seaton dives into the topic of how your "feelings" are preventing you from reaching your fullest potential, what happens to people who play victim, and how half-ass effort = half-ass results.2023-01-1112 minThe Do You, Sis PodcastThe Do You, Sis Podcast2022 Reflection & New Years GoalsHost Ashtin Seaton and guest Sydney Hunter reflect on the year of 2022 and talk about their 2023 goals and why having these goals are so important to have!2022-12-2229 minThe Do You, Sis PodcastThe Do You, Sis PodcastChoose Your HardIn today's episode, Ashtin & Sydney talk about choosing your hard.2022-12-0130 minThe Do You, Sis PodcastThe Do You, Sis PodcastThanksgiving Day Tips & TricksOn Today's Episode Host Ashtin Seaton Dives Into Ways To Stay On Track During The Holiday Season, The All or Nothing Mindset, and HOW To Enjoy Yourself!2022-11-2415 minThe Do You, Sis PodcastThe Do You, Sis Podcast1:1 Fiercely Fit Client Leeanna Wassmer's Testimonial1:1 Client Leeanna Wassmer talks about her experience and results in the 3 Month Fiercely Fit Program with Host and Coach Ashtin Seaton.2022-11-1029 minThe Do You, Sis PodcastThe Do You, Sis PodcastHow To Stay On Track When Your Spouse/Family/Significant Other Is Not On The Same Page & Networking In The GymIn today's episode, Ashtin & Sydney talk about how to network in the gym, how to make time for yourself as a mom/wife/girlfriend, and how to make time to stick to your goals when your spouse/significant other isn't on the same page.2022-11-0328 minThe Do You, Sis PodcastThe Do You, Sis PodcastIt’s Okay To Say "NO".You can say no to the late nights & booze. You can say no to binge eating & gossip. You can say no to peer pressure. You can say no to your friends & family when needed. Bottom line you are in control of your choices which ultimately leads to the type of future you will have.2022-10-2220 minThe Do You, Sis PodcastThe Do You, Sis Podcast1:1 Fiercely Fit Client Megan Weinzapfel's TestimonialClient Megan Weinzapfel talks about her experience in Host Ashtin Seaton's 1:1 - 3 month Fiercely Fit Program.2022-10-1432 minThe Do You, Sis PodcastThe Do You, Sis PodcastAunt Flow, Men vs. Women's Weight-loss Journey's, Asking For HelpIn today's episode, Host Ashtin is joined by friend Sydney Hunter. Together they talk about how to stay consistent when Aunt Flow arrives, the difference between women’s and mens weight loss, and knowing when to ask for help.2022-10-0730 minThe Do You, Sis PodcastThe Do You, Sis PodcastQ&A Pt. 2 How To Build A Booty, New Program Launch, Where To Start, Avoiding Emotional EatingQ&A Pt. 2 - Join Host Ashtin Seaton and guest Sydney Hunter as they answer a variety of questions about Building A Booty, Ashtin’s New Program launching, where to start when severely overweight, and how to avoid/prevent emotional eating.2022-09-2919 minThe Do You, Sis PodcastThe Do You, Sis PodcastQ&A Pt. 1 What Supplements Do You Take, How To Overcome Gymintimidation, Meal PreppingQ&A Pt. 1 - Join Host Ashtin Seaton and guest Sydney Hunter as they answer a variety of questions about supplements, overcoming gymintimidation, meal prepping/planning, and much more!2022-09-2934 minThe Do You, Sis PodcastThe Do You, Sis PodcastNew Friendships, 75 Hard & Creating Discipline For Yourself with Sydney HunterIn today's episode, Host Ashtin is joined by friend Sydney Hunter. Together they talk about what new friendships mean in different seasons of life, how to create discipline for yourself, what the 75 Hard program is and why they did it.2022-09-1535 minThe Do You, Sis PodcastThe Do You, Sis PodcastCrabs In The BucketTruth is we are accepting and allowing people who haven't accomplished anything in their lives to control our lives. On today's show, Ashtin talks about how to avoid being a crab in the bucket so you can live the life you have always dreamed of.2022-09-0111 minThe Do You, Sis PodcastThe Do You, Sis PodcastNPC Competitor Hannah MelilloJoin host Ashtin Seaton and NPC Competitor Hannah Melillo as they discuss the pro's and con's of competing and how to love yourself during the process2022-08-2423 minThe Do You, Sis PodcastThe Do You, Sis PodcastThe Comparison Game with Tina MikulcikHost Ashtin Seaton and guest Tina Mikulcik chat about comparison and shifting your mindset in any situation of negative comparison.2022-08-1922 minThe Do You, Sis PodcastThe Do You, Sis PodcastTestimonial Tuesday: Mackenzie GoebelClient Mackenzie Goebel talks about her experience and physical and mental results after participating in host Ashtin Seaton's 1:1 Fiercely Fit Program!2022-08-1022 minThe Do You, Sis PodcastThe Do You, Sis PodcastWelcome Back!Welcome back fitness & health edition! After a much needed month off host Ashtin Seaton is excited to welcome you back to the podcast!2022-08-0507 minThe Do You, Sis PodcastThe Do You, Sis Podcast1st Phorm TalkTune in to hear host Ashtin Seaton and guest Tina Mukulcik discuss living a life based on fitness. They also discuss their affiliation with 1st Phorm, why they use 1st Phorm supplements, and what it takes to reach the goals that most want for themselves.2022-06-2739 minThe Do You, Sis PodcastThe Do You, Sis PodcastWhat Are You Visualizing For Yourself?When is the last time you took the time to visualize what you want for your future self? Whether that be the fancy car you want to drive or the dream home you want to build... visualization is a key aspect of creating the lives that we want most. On today's episode host Ashtin Seaton talks about why visualization is so important and the benefits from doing it!2022-05-2410 minThe Do You, Sis PodcastThe Do You, Sis PodcastCommitting To Your Nutrition - Night #3 "Ashtin Seaton Fit" WorkshopCommitting to your nutrition doesn't have to be difficult but it is an important factor to hitting your weight-loss or muscle growth goals! Join Host & Coach Ashtin Seaton as we discuss multiple ways to actually commit to your nutrition & in a sustainable and easy way!2022-05-1720 minThe Do You, Sis PodcastThe Do You, Sis PodcastMeal Prepping Made Easy — Night #2 “Ashtin Seaton Fit” WorkshopMeal Prepping Made Easy — Join Host & Coach Ashtin Seaton for a replay of her “Meal Prepping Made Easy” Workshop — You will learn how to easily & conveniently make meal prepping easier to do + 5 new recipes for you to try!2022-05-1723 minThe Do You, Sis PodcastThe Do You, Sis PodcastWhat The H*ll Is A Macro?!?On todays Fiercely Fit Friday Episode Coach Ashtin Seaton discusses what a “macro” is. In this episode we break down the three main categories of macros and why each are important to our daily diets.2022-04-1507 minThe Do You, Sis PodcastThe Do You, Sis PodcastLife Behind The Lens with Kayla JacksonCurious what life behind a camera lens is like? Join host Ashtin Seaton & Guest Kayla Jackson as they discuss what it's like to live a life taking photos. Entrepreneur Kayla Jackson now operates her own successful photography business and offers tips and tricks on how to start your own successful photography business!2022-04-1323 minThe Do You, Sis PodcastThe Do You, Sis PodcastFiercely Fit Friday - WelcomeWhat to expect on Fiercely Fit Friday's Episodes with Coach Ashtin Seaton2022-04-0806 minThe Do You, Sis PodcastThe Do You, Sis PodcastTIK TOK with Baily Elaine #fypWho wants to start creating Tik Toks? Or better yet go viral? Join host Ashtin Seaton and guest Baily Elaine as they discuss all the do’s and dont’s of Tik Tok. Bailey has over 28K followers & teaches us how to use trending sounds, 10 second videos, and how to keep your account unique!2022-04-0424 minThe Do You, Sis PodcastThe Do You, Sis PodcastQueen of All Things — Tate (Fritchley) HobbsMiss Indiana USA, Rodeo, Shop Tate & Ry — This girl does it all! Join host Ashtin Seaton and guest Tate Hobbs as they discuss Tate’s Miss Indiana USA experience. Tate now owns & operates her own western boutique called “Shop Tate & Ry”.2022-03-2322 minThe Do You, Sis PodcastThe Do You, Sis PodcastShop Barr Bones with Carli BarrFrom an online store & mobile bus to now a brick & mortar location —— Carli Barr & her business “Barr Bones” are thriving after as little as 3.5 years in business. Have you ever thought about starting your own clothing business? Curious how to narrow down your niche when starting a boutique? Host Ashtin Seaton and Guest Carli Barr talk about how to find the right target audience & how to overcome the obstacles that are getting in your way from chasing your boss babe dreams!2022-03-0933 minThe Do You, Sis PodcastThe Do You, Sis PodcastLet me be your HYPE MAN with host Ashtin SeatonNeeding a little motivation? Or accountability? Curious how to create small habits or build confidence? Listen to this!2022-03-0213 minThe Do You, Sis PodcastThe Do You, Sis PodcastMind Body Method with Jaclyn NevilleJoin host Ashtin Seaton and guest Jaclyn Neville as they discuss all that your mind & body need as you begin to make a lifestyle change!2022-02-1429 minThe Do You, Sis PodcastThe Do You, Sis PodcastManaging A Lifestyle You Love with Jessica MickloHow to manage a healthy lifestyle with a kiddo(s) you may ask? Meet Jessica Micklo. A hardworking nurse, mom, and now fitness coach. Jessica and host Ashtin Seaton talk about various ways you can make manage a lifestyle you love with or without kids. Whether that be exercising regularly, eating healthier, or just giving yourself the "you" time you deserve you are sure to find a way to start allowing yourself the time you need to create a happier and healthier lifestyle for yourself!2022-02-0126 minThe Do You, Sis PodcastThe Do You, Sis PodcastOn Air with El'agance ShemwellCurious what a day in the life of a news lady likes like? Tune into season #2 —episode #2 of the do you, sis podcast as host Ashtin Seaton and guest El’agance Shemwell chat about the life on air!2022-01-2718 minThe Do You, Sis PodcastThe Do You, Sis Podcast2022 — Live In The MomentThe year of 2022. A new year means new goals & new opportunities, however, let’s not forget to live in the moment. Let’s be more present this year. Let’s give ourselves a little grace & celebrate our mini wins. Let’s pat ourselves on the back more. Let’s have ourselves a BIG and SUCCESSFUL year!2022-01-1611 minThe Do You, Sis PodcastThe Do You, Sis PodcastAnd That's A Wrap 20212021 you have been good to me! But here is to an even better year in 2022!2021-12-3108 minThe Do You, Sis PodcastThe Do You, Sis PodcastQ&A with Host Ashtin SeatonAsk me anything! Host Ashtin Seaton answers questions she has been asked right here on episode #19 on the Do You, Sis Podcast!2021-12-0825 minThe Do You, Sis PodcastThe Do You, Sis PodcastEnjoying The New & Unexpected Seasons Of Life with Madison WillWe all experience seasons of change. Whether it be a season of change in our careers or relationships all are necessary. Join best-friends Ashtin Seaton and guest Madison Will as they “catch up” and chat about their seasons of change thus far in life!2021-11-1624 minThe Do You, Sis PodcastThe Do You, Sis Podcast8 Week Transformation ChallegeMaking excuses for your lifestyle? Listen to this!2021-11-0809 minThe Do You, Sis PodcastThe Do You, Sis PodcastAll About Relationships With Maddy EakinsWhether it be the topic of healthy or unhealthy relationships, red flags, love languages, core values or if opposites really do attract we talk about it all right here on Episode #16 of the do you, sis podcast!2021-10-2553 minThe Do You, Sis PodcastThe Do You, Sis PodcastProgress Over Perfection with Megan MontyJoin host Ashtin Seaton and guest Megan Monty as they discuss the topic of progress over perfection when it comes to fitness. Megs shares her inspiring story of losing over 100 lbs and what it took both mentally and physically to get her to where she is today.2021-10-1847 minThe Do You, Sis PodcastThe Do You, Sis PodcastGrow Through What You Go ThroughGrow through what you go through. A mantra we should all live by on a day to day basis. Join host Ashtin Seaton as she explains the inspiration and meaning behind her “grow through what you go through” graphic t-shirt.2021-10-1124 minThe Do You, Sis PodcastThe Do You, Sis PodcastHow to make your “Home” a true “Home” with interior designer Hope VanderglasWhether it be choosing the paint color for your walls or the hardware on your cabinets designing your home can be overwhelming. Join host Ashtin Seaton and interior designer Hope Vanderglas as they break down the house designing process. They also discuss all things “how to” make sure you are making your home a true home.2021-09-1943 minThe Do You, Sis PodcastThe Do You, Sis PodcastTalk Thrifting To Me With Kelsey HellyerFounder Kelsey Hellyer discovered her passion for vintage fashion when she worked at a vintage clothing store in Sauble Beach. There she fell in love with everything vintage. Kelsey now owns and operates her own vintage online store “Closet From Hell”. Tune into this episode as host Ashtin Seaton and guest Kelsey Hellyer chat about all things “thrifting” and what it takes to start your very own vintage apparel business.2021-09-0340 minThe Do You, Sis PodcastThe Do You, Sis PodcastYou’re Only As Good As You Let Yourself BecomeWhat is it that you really want to do or become? What are you passionate about? What can you do to overcome fear? Are you disciplined? Are you out of shape? We are so often caught up in life that we tend to forget that this life is short and we only get one go around. So why spend it choosing to settle for a “ok” lifestyle. You’re only as good as you let yourself become. Let’s peel back the layers and be honest with ourselves on episode #11 of the “Do You, Sis” podcast.2021-08-2315 minThe Do You, Sis PodcastThe Do You, Sis PodcastContent Creating & Influencing with Alexis MuellerCurious what an influencer or content creator really is?! Beginning as a hobby with 3,500 followers to now 30.9K followers on Instagram ——> Alexis knows how to influence people the right way. In this episode Alexis sheds a light on her experience becoming a successful influencer plus gives the best tips & tricks on how to get your content creating career going.2021-08-0831 minThe Do You, Sis PodcastThe Do You, Sis PodcastStarting Your Small Business with Allison Lewis“Your fear of looking stupid is holding you back.” Join host Ashtin Seaton and guest Allison Lewis creator of “Bright Eye” as they talk about all things small business. From college senior project partners to small business owners tune in to hear where their small business ideas came from, obstacles they have overcome and other tips and tricks to starting your own business!2021-07-2528 minThe Do You, Sis PodcastThe Do You, Sis PodcastLet’s Talk Fitness with Maddy Eakins!“Give yourself the grace that God gives you.” Join host Ashtin Seaton and guest Maddy Eakins as they talk about their fitness journeys, support systems, diet plans, supplements, and how to be disciplined when you are unmotivated!2021-07-1145 minThe Do You, Sis PodcastThe Do You, Sis PodcastWhat are “Wholesome Friendships”? With Hope CarterThe meaning and weight of the words “wholesome friendships” is more than just a friendship. For Hope Carter, these words mean much much more. Hope believes to attract good friends you must first be a good friend. Join Hope and I today as we discuss and breakdown all things “friendships”.2021-06-2723 minThe Do You, Sis PodcastThe Do You, Sis PodcastStay in YOUR lane!Worry about you. Yes, you. And only you. It’s time to find your lane and stay in it.2021-06-1306 minThe Do You, Sis PodcastThe Do You, Sis PodcastUnmotivated? Listen to this!Do you ever feel unmotivated? Host Ashtin Seaton talks about the phase of being unmotivated. Ways to overcome this phase, and how to discipline yourself to grow through what you go through.2021-05-3007 minThe Do You, Sis PodcastThe Do You, Sis PodcastVision Boards, Goal Setting & Your PeopleOn episode #4 of the Do You, Sis Podcast host Ashtin Seaton gives you ideas and ways to create a meaningful vision board, goals to reach the vision you have for yourself and how to ensure you are surrounding yourself with the right people to reach that true future self you want to be.2021-05-1711 minThe Do You, Sis PodcastThe Do You, Sis PodcastAre You Making Your Priorities A Priority?On episode #3 of the Do You, Sis Podcast Ashtin encourages you to make your long term priorities a true priority. She also shares her top five priorities and ways to help achieve your future dreams and goals.2021-05-0206 minThe Do You, Sis PodcastThe Do You, Sis PodcastMy side hustle, VINTAGEISHJoin host Ashtin Seaton on Episode 2 — She talks about her side hustle VINTAGEISH. How it started, how it’s going and the plans for its future! Check out VINTAGEISH on Instagram @shopvintageishco or her products on Etsy @vintageishco2021-04-1814 minThe Do You, Sis PodcastThe Do You, Sis PodcastWelcome to the Do You, Sis Podcast!Join host Ashtin Seaton in the Do You, Sis podcast — Episode 1. I share my background history of who I am, what I do and what you can expect from me and the podcast itself!2021-04-0610 min