Shows
The StrongAF ClubEpisode 23: Strong Body, Lost Soul?In this episode, Nate and Asim dive into the deeper side of fitness—the stuff no macro tracker or PR board can answer. Are we over-optimizing our lives and losing the ability to just live? Have we tied our self-worth to aesthetics, strength, or grind culture? And are we preparing for long-term freedom—or just chasing short-term validation?
We unpack the hidden lessons the gym teaches us, call out the biggest red flags in fitness culture, and ask: What are we really building… and is it enough?
2025-08-1158 minThe StrongAF ClubEpisode 22: Gym Delusions & Pre-Workout HallucinationsIn this episode, Nate & Asim dive into some brutally honest questions about modern fitness culture. Is our grind for gains actually making us mentally weaker? Are we lifting for progress, or just for likes? We also dive into the warped relationship social media has built around fitness, the fine line between cheat meals and emotional eating, and whether “bulking season” is just a cry for help.
2025-08-0633 minThe StrongAF ClubEpisode 21: The Hidden Reps: What Most Lifters Never Say Out LoudIn this raw and introspective episode, Nate and Asim ditch the surface-level gym talk to explore the mental weight lifters quietly carry. From hidden ego battles to the fear of falling behind, they unpack what no one puts on their Instagram story—but everyone in the gym feels. Whether you’re a coach, athlete, or lifelong lifter, these five questions will make you reflect on the real reason you keep showing up.
2025-07-2839 minThe StrongAF ClubEpisode 20: The Fitness Mindset: What it really takes to succeed long-termIn this episode of the Strong AF Club Podcast, Nate and Asim dig into the mindset behind sustainable fitness. From why most people fail to how you can stay consistent for years - not weeks - they'll tackle questions that go beyond sets and reps. Whether you're a beginner, a seasoned lifter, or somewhere in between, this conversation will help you rethink what success in the gym really looks like.
2025-07-2138 minThe StrongAF ClubEpisode 19: From White Belt to War Ready: Coaching, Cutting, and Competition PrepIn this episode of the Strong AF Club Podcast, Nate and Asim dive deep into the evolution of athletes—from day-one white belts to seasoned competitors. They discuss how coaching approaches should shift as a student progresses, what traits make someone a strong assistant coach or training partner, and the mental and physical shifts required at each level.
The duo also breaks down practical strategies for cutting weight for BJJ competitions with same-day weigh-ins, managing fatigue before it becomes burnout, and how to take a rest day that actually helps you recover. They explore the differences between training for skill...2025-07-1457 minThe StrongAF ClubEpisode 18: Hybrid Training vs. Instagram FantasyIn this episode of the Strong AF Club Podcast, Nate and Asim take a hard look at the hybrid training
hype dominating social media. Is it really possible to be elite in both strength and speed - or are we
being sold a filtered illusion?
They break down the biggest myths surrounding hybrid athletes, challenge the 'have it all' mindset,
and ask whether the people setting the trends are truly relatable or just genetic anomalies. If you're
feeling the pressure to do everything at once - this episode is your reality check.
2025-07-0722 minThe StrongAF ClubEpisode 17: Beyond the Gains: Ego, AI, and the Psychology of StrengthIn this episode of the Strong AF Club Podcast, Nate and Asim step outside the typical fitness box
and dive deep into the mental, emotional, and even digital layers of training.
From the rise of AI fitness coaches to the ego traps behind aesthetics, they ask the uncomfortable
questions most people avoid. Is discipline just a cover for control issues? Would you still chase
gains if no one was watching? And why do some of the fittest people fear rest the most?
If you've ever felt like lifting is about more than...2025-06-3052 minThe StrongAF ClubEpisode 16: Strength Science - Volume, Size, and RecoveryIn this episode of The StrongAF Club, Asim and Nate dive deep into the science behind building real strength. We break down the key variables that drive progress—training volume, frequency, and recovery—and how to balance them for optimal performance in and out of the gym. Whether you're a coach, athlete, or just someone chasing that next PR, this episode will give you actionable insights to train smarter, not just harder.
Tune in for no-BS takes, practical advice, and a bit of gym banter as we unpack what actually works when it comes to strength training.
2025-06-2334 minThe StrongAF ClubEpisode 15: MMA, Lifting, and BJJ with Scott & Mike of FightersDrinkingCoffeeIn this special crossover episode of The StrongAF Club, hosts Asim and Nate sit down with our good friends Scott and Mike from FightersDrinkingCoffee. We dive into the gritty and rewarding world of Jiu Jitsu, the role of strength training in combat sports, and how lifting complements life on the mats.
Expect laughs, real talk, and some strong opinions on what it means to train hard—whether you're under a barbell or in a gi. Whether you're a lifter, a fighter, or both, this one’s for you.
Grab your coffee, turn up the volume, and...2025-06-1654 min
The StrongAF ClubEpisode 14: Peak Years or Prime Forever?In this episode of The StrongAF Club, Asim and Nate dive into one of the most debated topics in training: when exactly do you hit your prime? Is there really a “peak” age for strength, performance, or progress—or does it look different for everyone? We break down how genetics, training age, recovery, and lifestyle all play a role in defining your best years. Whether you're in your 20s, 30s, or beyond, this conversation will help you understand how to train smart and maximize your potential at any stage.
Tune in to find out if you're just gettin...2025-06-0925 minThe StrongAF ClubEpisode 13: Dark Side of DisciplineIn this raw and thought-provoking episode, Nate and Asim dive deep into the uncomfortable truths behind motivation and discipline. Is motivation overrated? Can we rely on it to push us forward—or is there something more powerful at play?
We explore what discipline truly means and how to build it from the ground up, even when you feel like you have nothing to start with. This conversation isn’t just about showing up to the gym—it's about inner growth, mental resilience, and the mindset shifts that carry over into every aspect of your life.
From t...2025-06-0232 minThe StrongAF ClubEpisode 12: Built for Results - Our ProgramsIn this episode of The StrongAF Club, your hosts Asim and Nate break down the different training programs currently available through our online app. Whether you're chasing a bigger total, looking to build muscle, improve conditioning, or just need a solid plan to follow at the gym—we’ve got you covered.
We walk you through each program, who it’s designed for, what to expect, and how to choose the right one based on your goals and experience level. Plus, we share how we built these programs with real results and long-term progress in mind.
If y...2025-05-2634 minThe StrongAF ClubEpisode 11: The Dark Arts: SteroidsIn this episode, Asim and Nate talk about steroids and performance-enhancing drugs in sports. We cover what they are, how they work, why athletes use them, and the risks involved. We also dive into the impact on gym culture, social media, and what it means for everyday lifters.
It’s an honest conversation about a topic that’s often kept in the dark.
Disclaimer: We are not medical professionals nor do we promote or condone the use of illegal drugs. We are just sharing our experiences.
2025-05-1939 minThe StrongAF ClubEpisode 10: Booze, Burnout, and Better HabitsIn this episode of The StrongAF Club, hosts Asim and Nate dive into two major topics that could be holding you back in the gym: overtraining and alcohol. Are you doing too much and seeing too little? We break down what overtraining really looks like, how to recognize it, and why more isn't always better when it comes to building strength.
Then we tackle the hard truth about alcohol and your gains—how even a few drinks can impact recovery, performance, and muscle growth. Whether you're a competitive lifter or a weekend warrior, this is the info yo...2025-05-1623 minThe StrongAF ClubEpisode 9: Carbs, Cuts, and FastingIn this episode of The StrongAF Club, Asim and Nate dive deep into the world of dieting—from breaking down the truth about carbs to cutting through the noise on intermittent fasting. Whether you're trying to drop fat, fuel performance, or just make sense of all the diet trends out there, we’ve got you covered. Expect real talk, practical tips, and a no-BS approach to building a nutrition strategy that actually works for your goals.
2025-05-1221 minThe StrongAF ClubEpisode 8: Gym Myths Part: 1In this episode of The StrongAF Club, Asim and Nate sit down to answer your questions! From strength training tips and nutrition advice to gym culture and building a lifting community, nothing is off-limits. Whether you're a seasoned lifter or just starting your fitness journey, there's something in here for you. Tune in to hear our honest takes, practical insights, and maybe a few rants along the way.
Got a question for a future episode? Hit us up—we might answer it next time!
2025-05-0513 minThe StrongAF ClubEpisode 7: Push Past Plateaus.Feeling like your progress hit a wall? We've been there too. In this episode of The Strong AF Club, Asim and Nate dive into the frustrating (but totally normal) world of fitness plateaus. We’re breaking down why they happen, what they actually mean for your strength journey, and — most importantly — how to bust through them. Whether you’re stuck on your squat, stalled in your fat loss, or just feeling blah about the gym, this episode will give you the mindset shifts, training tweaks, and real-talk motivation you need to level up. Plus, a few stories about our own epic...2025-04-2822 min
The StrongAF ClubEpisode 6: What is Functional training?In this episode of The Strong AF Club, Hosts Nate and Asim cut through the noise around one of the most overused (and misunderstood) buzzwords in the fitness world: functional training. What does it really mean? Is balancing on a BOSU ball while doing curls actually helping you move better—or just look ridiculous?
We break down the myths, misuse, and misinformation, and get into what real functional training looks like—training that actually supports your strength, performance, and life outside the gym. Whether you're an athlete, coach, or everyday lifter, this is one you won't want to m...2025-04-2517 min
The StrongAF ClubEpisode 5: Burn Fat, Not TimeIn this episode of the Strong AF Club Podcast, we cut through the noise around fat loss and getting lean for summer. We break down whether cardio or strength training is more effective for shedding fat, why most people struggle to keep the weight off, and how to avoid the habits that slow your metabolism down. We also dig into why consistency beats intensity every time and tackle the ever-popular question: what’s the best way to lose belly fat?
Whether you’re just starting your fat loss journey or trying to push past a plateau, this one’...2025-04-2018 minThe StrongAF ClubEpisode 4: Is Jiu Jitsu Cardio?In this episode of The StrongAF Club, Hosts Nate and Asim tackle the controversial topic... Is Jiu Jitsu Cardio?
We break down what it really means to be in fighting shape. Is Jiu-Jitsu cardio? Can technique outpace conditioning? What matters more - Strength endurance, or mindset? We tackle the myths, the mental game, and tactics required to gain a competitive edge.
2025-04-1821 min
The StrongAF ClubEpisode 3: Eat, Sleep, Cry, Repeat – A Recovery StoryThe Strong AF Club is the podcast where hosts Asim and Nate dive into the real-life side of training, recovery, and staying strong—both in and out of the gym.
We’re not here to sugarcoat it. From training while sick and managing soreness, to dialing in recovery and staying consistent through setbacks, we’re bringing you honest, no-BS conversations about what it actually takes to keep making progress.
Whether you’re a powerlifter, combat sport athlete, weekend warrior, or just trying to lift heavy and live better, you’re in the right place.
Subscribe...2025-04-1425 minThe StrongAF ClubEpisode 2: Starting your Fitness JourneyIn this episode of The Strong AF Club Podcast, Leila (my wife) and I, dive into some of the most common struggles and questions people face when starting (or restarting) their fitness journey. We talk about how to stay motivated to work out when life gets busy or the hype dies down, how often you actually need to train to see results, and what types of workouts are best when you're just getting started.
We also get into one of the most debated topics in the fitness world: cardio vs weightlifting for fat loss. Spoiler alert — the an...2025-04-0632 minThe StrongAF ClubEpisode 1: Welcome to the club - A love story between a man and his barbell.Where Iron meets Identity. In our very first episode, we dive into the origin story of NOVA Barbell Club: how a small, simple idea turned into a community-driven powerhouse of strength, grit, and discipline. From the lifters who built it to the culture that keeps it alive, this episode lays the foundation for everything to come. Whether you're a seasoned athlete or just curious about what makes our gym more than just a place to train, this is where the legend begins.
2025-04-0248 min
Fighters Drinking CoffeeEpisode 5: Strength and Conditioning with Asim FayyazWe sit down with owner of NoVa Barbell Club, Asim Fayyaz.
Asim, known for his expertise in training high-level grappling athletes, shares his journey from starting a garage gym to building a thriving community focused on strength conditioning and resilience.
In this episode, Asim delves into the unique strength training techniques he employs for grapplers and MMA fighters, emphasizing the importance of building resilience and preventing injuries. We also explore how Nova Barbell integrates powerlifting and general fitness to support athletes and fitness enthusiasts alike.
Discover the secrets to curating an effective training...2025-04-011h 08