Asmau Mohammed - Podcast Details

Shows

Better Me DailyRe: Reviewing Everyday Interactions: Confirmation BiasHey. Better Me Daily is currently on an indefinite break but it doesn’t mean your journey with it should be too. There are so many cool episodes from way back that are relevant till today and to make it easier on you, I will be reposting some of them until the break ends. Please bear with me, and enjoy!! This is Reviewing Everyday Interactions: Confirmation Bias Quote of the day: “What we see depends mainly on what we look for” - John Lubbock Instagram: @bettermedailypod Twitter: @_bettermedaily I would really love to hear from you. Email me at asmau.mohammed3...2023-01-2909 min

Better Me Daily64: Finding Solace in Art & The Carnelian Art Festival story - With Habiba Yusuf BobiQuote of the day “Be what you want to see. If you want kindness be kind. If you want compassion be compassionate. If you want empathy, be empathetic towards people” - Safiya Idris. The guest for today’s episode is Habiba Yusuf Bobi, founder of Flore Nigeria and Carnelian art festival, a creative curator, photographer, fimaker, mental health advocate, art enthusiast and bookworm. She tells us her story, how she discovered her passion for art and how carnelian art festival was founded when she really needed it. Today’s episode also proves how your crowd can help make your dreams, or break...2022-08-2832 min

Better Me Daily48: Narcissism: The Literature and in Pop CultureToday's quote of the day is a short audio clip from Gaston of Beauty and the Beast. We've all heard the word narcissism. Join me today to discuss what it is, the roots of the word and popular pop culture references... also a little information on how to handle a narcissist from an article on webmd is featured. Do you have any other fictional references of narcissism? email me at asmau.mohammed3@gmail.com. or feature your response on your IG story and tag @bettermedailypod have a lovely week ahead!2021-09-0519 min

Better Me Daily40: Monotasking vs MultitaskingQuote of the day: “The shorter way to do many things is to only do one thing at a time.” – Mozart. In this episode, I discuss monotasking vs multitasking. What is monotasking? what is multitasking? which is better between the two and how to go about it. Time management is important to help get things done and I believe this episode will help with that. So sit back and enjoy! Instagram: @bettermedailypod 2021-06-2709 min

Better Me Daily39: The Better Me Daily Journey so far with Zainab Jimoh and Halima AbubakarTo mark a year of Better Me Daily Podcast, this is a takeover episode by Halima and Zainab to interview the host turned guest, Asmau Mohammed about the journey with better me daily this past year. It’s an episode filled with banter, laughter and a few sweet moments. Plus, there’s a surprise for listeners somewhere in this episode so keep your ears perked up 😉. I hope you enjoy!!!!! 💛💛💛💛2021-06-2037 min

Better Me Daily38: The Attitude- Behaviour InconsistencyQuote of the day: “You create beauty with your attitude, your behaviour, your actions. It’s all up to you!” It’s been long since i did a psychology based topic so here’s the action-behavior inconsistency.... Here’s why people may sometimes act in a way that is different from their held opinions and values. Here’s why you shouldn’t use the phrase “can never be me!” Cause honestly sometimes, it could be 😬. I hope you enjoy this one! Have a beautiful week ahead 💛💛💛💛 Reference sites: http://psychology.iresearchnet.com/social-psychology/attitudes/attitude-behavior-consistency/ https://www.verywellmind.com/attitudes-how-they-form-change-shape-behavior-2795897 https://www.coursera.org/lecture/so...2021-06-1411 min

Better Me Daily37: The Fear Of Missing Out: Or How I Learned to Stop Worrying and Love Instagram By Mark MansonQuote of the day: "That fear of missing out on things makes you miss out on everything" - Etty Hillesum FOMO. Fear of missing out. i am certainly guilty of experiencing that from time to time... how about you? on this episode, we dive into Mark Manson's mind and his thoughts on FOMO.... trust me you don't want to miss out on this one!!! Your feedback is always appreciated. Connect with the show on twitter @_bettermedaily and instagram @bettermedailypod. Wishing you a a g...2021-06-0615 min

Better Me Daily36: PHD In Overthinking with The Vibes With Onimisi PodcastQuotes of the day "If i lived in my head less, i would live my life more" "Stop Overthinking, whatever happens, happens" Today's episode is a joint episode with The Vibes With Onimisi Podcast. Here, we rant and discuss the burden that is overthinking and little tips to help with overthinking. Hope you enjoy listening to this! Have a great week ahead. 2021-05-3054 min

Better Me Daily35: 7 Powerful Public Speaking TipsQuote of the day: "There are always three speeches, for every one you actually gave. The one you practiced, the one you gave, and the one you wish you gave." - Dale Carnegie Today's episode is another narrated episode, with me as your personal narrator of the article titled "7 Powerful Public Speaking Tips From One of the Most-Watched TED Talks Speakers" by Kim Lachance Shandrow Link to full article: http://entm.ag/ixc I hope you enjoy this and benefit from it! Remember to rate the show...2021-05-2309 min

Better Me Daily34: The Return of BMD!Quote of the day: “I can’t change the direction of the wind. But I can adjust my sails to always reach my destination” - Jimmy Dean The Return of the Better Me Daily podcast is here!! It’s so good to be back! This episode is basically a welcome back episode so listen to me rant on in less than 10 minutes as i get you up to date and give a valuable advice about getting back to something after a long break or even starting something in the first place! As always, remember to share the episode with as many peo...2021-05-1605 min

Better Me Daily33: Tips To Overcome Negative ThoughtsQuote Of The Day: "See the positive side, the potential, and make an effort" - Dalai Lama Today's episode, I give 11 easy tips to reframe a negative mindset and overcome negative thoughts. Stay tuned for an important announcement at the end. Remember to share this episode and leave a feedback. Follow on twitter @_bettermedaily and instagram @bettermedailypod Send an email to asmau.mohammed3@gmail.com Take care!2021-05-0307 min

Better Me Daily32: Self Care: What It Really Is And How To Do It Well By Nick WignallQuote of the Day: "Self care is giving the world the best of you, instead of what's left of you" - Katie Reed This episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick Wignall It talks about the definition of actual self care, what people don't understand about it and 5 practical principles to go about it. Nick Wignall is a clinical psychologist, writer, teacher, and podcaster link to original article: Self-Care: What It Really Is and How to Do It Well (nickwignall.com) Please share this episode, subscribe and reach out by se...2021-05-0319 min

Better Me Daily31: The Law of Attraction & Tips for Manifesting a Great YearQuote of the day: “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Mahatma Gandhi - HAPPY NEW YEAR! Today’s episode, i give a brief about the law of attraction and 9 tips to help manifest the amazing things you wish for yourself this year and onwards. With a bonus tip, of course 😉. I wish you an amazing week ahead! 💛2021-05-0314 min

Better Me Daily30: On Setting Attainable Goals & New Year Resolutions With Halima AbubakarQuote Of The Day: "To do a thing today, and the same tomorrow, gathering is the essence of knowledge, thus one may achieve wisdom. For streams are but the gathering of drops" - Unknown It's the 30th episode and last episode for 2020!!! and we are finishing strong. Todays episode is a chat session with CEO of EXO Closet and my dear friend, Halima Abubakar. We discuss our view on new year resolutions, achievements this past year, and tips for setting attainable goals and new year resolutions against 2021. We Also discuss a little about false hope syndrome. We hope you sit b...2021-05-0330 min

Better Me Daily29: The Importance Of Empathy & Simple Ways To Improve EmpathyQuote of the day: “whenever you are about to find fault with someone, ask yourself the following question: what fault of mine mostly resembles the one i'm about to criticize?” - Marcus Aurelius What is Empathy? Why's it so important? What is the power or empathy? These are the questions i would be discussing and answering on todays episode. and i round up with simple tips to improve our empathy skills. remember to share, subscribe and rate the show. follow the show on twitter @_bettermedaily and IG @bettermedailypod send me a DM if you'd like, or email me at asmau.moha...2021-05-0311 min

Better Me Daily28: How To Build A Healthy Relationship With Yourself EverydayQuote of the day: "You yourself, as much as anybody in the universe, deserve your love and affection" - Buddha On today's episode, i would be narrating an article on how to build a healthier relationship with yourself everyday. link to article: How to Build a Healthy Relationship with Yourself Every Day (psychcentral.com) Follow on IG @bettermedailypod and twitter @_bettermedaily you could also send an email to asmau.mohammed3@gmail.com Have a blessed week!!!!2021-05-0309 min

Better Me Daily27: Some Possible Things to Say To Someone With a Mental Health Issue With Zainab Jimoh and Fawziyya ZakariyyaQuote Of The Day: "Just because you don't understand it doesn't mean it isn't so" - Lemony Snicket, The Blank Book. As a continuation of last week's discussion, on today's episode, myself, Zainab Jimoh and Fawziyya Zakariyya are talking about possible things to say to someone with a mental health issue, as well as the differences between mental health and mental illness, and the importance of mental health advocacy. Please leave a review and rate the show, it'll be very much appreciated. Find us on twitter @_bettermedaily and IG: @BetterMeDailyPod You could also follow me @AsmauMohammed_ Zainab Jimoh @zainaab_j F...2021-05-0331 min

Better Me Daily33: Tips To Overcome Negative ThoughtsQuote Of The Day:"See the positive side, the potential, and make an effort"- Dalai LamaToday's episode, I give 11 easy tips to reframe a negative mindset and overcome negative thoughts. Stay tuned for an important announcement at the end. Remember to share this episode and leave a feedback.Follow on twitter @_bettermedaily and instagram @bettermedailypodSend an email to asmau.mohammed3@gmail.comTake care!2021-01-1707 min

Better Me Daily32: Self Care: What It Really Is And How To Do It Well By Nick WignallQuote of the Day:"Self care is giving the world the best of you, instead of what's left of you"- Katie ReedThis episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick WignallIt talks about the definition of actual self care, what people don't understand about it and 5 practical principles to go about it. Nick Wignall is a clinical psychologist, writer, teacher, and podcasterlink to original article: Self-Care: What It Really Is and How to Do It Well...2021-01-1019 min

Better Me Daily31: The Law of Attraction & Tips for Manifesting a Great YearQuote of the day:“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Mahatma Gandhi - HAPPY NEW YEAR! Today’s episode, i give a brief about the law of attraction and 9 tips to help manifest the amazing things you wish for yourself this year and onwards. With a bonus tip, of course 😉. I wish you an amazing week ahead! 💛2021-01-0314 min

Better Me Daily30: On Setting Attainable Goals & New Year Resolutions With Halima AbubakarQuote Of The Day:"To do a thing today, and the same tomorrow, gathering is the essence of knowledge, thus one may achieve wisdom. For streams are but the gathering of drops"- UnknownIt's the 30th episode and last episode for 2020!!! and we are finishing strong. Todays episode is a chat session with CEO of EXO Closet and my dear friend, Halima Abubakar. We discuss our view on new year resolutions, achievements this past year, and tips for setting attainable goals and new year resolutions against 2021. We Also discuss a little about false...2020-12-2730 min

Better Me Daily29: The Importance Of Empathy & Simple Ways To Improve EmpathyQuote of the day: “whenever you are about to find fault with someone, ask yourself the following question: what fault of mine mostly resembles the one i'm about to criticize?”- Marcus AureliusWhat is Empathy? Why's it so important? What is the power or empathy? These are the questions i would be discussing and answering on todays episode. and i round up with simple tips to improve our empathy skills. remember to share, subscribe and rate the show. follow the show on twitter @_bettermedaily and IG @bettermedailypod send me a DM if you...2020-12-2011 min

Better Me Daily28: How To Build A Healthy Relationship With Yourself EverydayQuote of the day: "You yourself, as much as anybody in the universe, deserve your love and affection" - BuddhaOn today's episode, i would be narrating an article on how to build a healthier relationship with yourself everyday.link to article: How to Build a Healthy Relationship with Yourself Every Day (psychcentral.com)Follow on IG @bettermedailypod and twitter @_bettermedailyyou could also send an email to asmau.mohammed3@gmail.comHave a blessed week!!!!2020-12-1309 min

Better Me Daily27: Some Possible Things to Say To Someone With a Mental Health Issue With Zainab Jimoh and Fawziyya ZakariyyaQuote Of The Day: "Just because you don't understand it doesn't mean it isn't so"- Lemony Snicket, The Blank Book.As a continuation of last week's discussion, on today's episode, myself, Zainab Jimoh and Fawziyya Zakariyya are talking about possible things to say to someone with a mental health issue, as well as the differences between mental health and mental illness, and the importance of mental health advocacy. Please leave a review and rate the show, it'll be very much appreciated. Find us on twitter @_bettermedaily and IG: @BetterMeDailyPod ...2020-12-0600 min

Better Me Daily26: Things Not To Say To Someone With a Mental Health Issue | with Zainab Jimoh & Fawziyya ZakariyyaQuote of the day: “What mental health needs is more sunlight, more candor, and more unashamed conversations” - Glenn Close Today’s episode is all about things NOT to say when approached by someone struggling with their mental health. You get to listen in on a conversation with two of my amazing friends, Zainab Jimoh and Fawziyya Zakariyya, as we analyze and criticize the common things people say when addressing mental health issues. So sit back, plug in your headphones and enjoy!!! 💛💛💛💛💛💛 Find us on Twitter @_bettermedaily and on IG @bettermedailypod Follow me @AsmauMohammed_ Zainab Jimoh @zainaab_j Fawziyya Zakariyya @Fawzi_yya 2020-11-2932 min

Better Me Daily25: The Self Fulfilling Prophecy and Pygmalion Effect in Our Everyday livesQuote of the day: “Whether you think you can or you think you can’t, you’re right.” - Henry Ford. Today’s episode is all about the self fulfilling prophecy and the pygmalion effect. You get to learn about what it is, how it works, common examples in popular literature, citing very common stories 😏 as well as our everyday scenarios. How the cycle feeds into common stereotypes and how to get out of this causality loop!!! You might think you don’t need this, I promise you, you do! Please remember to share, leave a review, feedbacks and email me at asmau.moh...2020-11-2213 min

Better Me Daily24: Being prepared is overrated: start before you feel ready | My birthday episodeQuote of the day: “Just do it.” - Nike Referenced article: https://nesslabs.com/start-now Please leave a review for the show 😁😁 Follow on Instagram @bettermedailypod If you have questions or comments, email me at asmau.mohammed3@gmail.com 2020-11-1507 min

Better Me Daily23: [Part 3] The Attachment Styles and How It Affects Your RelationshipsQuote of the day: “True love is vulnerable, yet secure.” Today’s episode is the third and final part of the discussion on the different attachment styles and how they affect relationships. It focuses on the anxious-avoidant trap and discusses how to get a fulfilling and secure relationship. Referenced book is by psychiatrist and neuroscientist Amir Levine and psychologist Rachel Heller titled Attached: The new science of adult attachment and how it can help you find and keep love. Please leave a review for the show 😁😁 Follow on Instagram @bettermedailypod If you have questions or comments, email me at asmau.mohammed3@gm 2020-11-0817 min

Better Me Daily22: [Part 2] The Attachment Styles and How It Affects Your RelationshipsQuote of the day “Most people are only as needy as their unmet needs” - Attached Today’s episode is a continuation of last week’s discussion on the Attachment styles. Referenced book is by psychiatrist and neuroscientist Amir Levine and psychologist Rachel Heller titled Attached: The new science of adult attachment and how it can help you find and keep love. Sit back and learn something new 😊😊. Follow on Instagram @bettermedailypod If you have questions or comments, email me at asmau.mohammed3@gmail.com 2020-11-0115 min

Better Me Daily21: [Part 1] The Attachment Styles and How It Affects Your Relationships•Piglet sidled up to pooh from behind. “Pooh”, he whispered. “Yes piglet?” “Nothing” said piglet, taking poohs paw. I just wanted to be sure of you. • Today’s episode is about getting familiar with the different attachment styles and the attachment theory. It’ll help you recognize your primary attachment style and how it influences behavior and attitudes, especially in relationships. Wanna know your attachment style, listen to this and take a quiz here 👇🏾 https://www.attachedthebook.com/wordpress/compatibility-quiz/ This is the first part and would be continued on the next episode, next week so look out for it. Follow the podcast on inst...2020-10-2511 min

Better Me Daily20: Mental health care tips in times of Collective trauma with Fawziyya Zakariyya | EndSARSQuote of the day: “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” - Khalil Gibran Still in the thick of the #EndSARS protest, today i sit with my friend and mental health advocate, Fawziyya Zakariyya, to discuss the effects the past week has had on us, as well as simple, important tips to care for our mental health. Donate here: https://donatebtc.feministcoalition2020.com/ She Writes Woman helpline: 0800 800 2000 (NG🇳🇬) Mentally Aware Nigeria: http://Bit.ly/MANIDailySupport Fawziyya’s IG: @fawzi.yya Please rate and review the podcast 💛 Email me at asmau.mohammed3@gmail.com 2020-10-1824 min

Better Me Daily19: Stop Trivializing Others Experiences!!! | #EndSARSQuote of the day: “When injustices becomes the law, then resistance becomes a duty” - Unknown Today’s episode is greatly influenced by the #EndSARS protest currently taking place in my country, Nigeria 🇳🇬. I give some information on what the movement is about, then talk about how people invalidate other peoples experiences. I then round up with how you can contribute to the movement. Links for the #EndSARS protest: Donate here : https://t.co/87hm5RdsYN Text your Nigerian senators: https://nigeriansenators.firebaseapp.com/ Sign a petition: https://t.co/iMMwglgR2T Please rate and review the podcast 💛 Email me at asmau.mohamm 2020-10-1107 min

Better Me Daily18: The Art Of AssertivenessQuote of the day: “The duty we owe ourselves is greater than that we owe others” - Louisa May Alcott On today’s episode, I’ll be your personal narrator of “Assertiveness: A Step by Step Guide To Becoming More Assertive” by Nick Wignall. This post discusses assertiveness in these 5 parts: * Assertiveness and the 4 Communication Styles * Common Obstacles to Assertiveness * The Benefits of Assertiveness * What Assertiveness Really Means * How to Practice Assertiveness The link to the original post is: https://nickwignall.com/assertiveness/ I hope you enjoy the show. Please leave a rating and feedback 😊😊 Instagram: @bettermedailypod 2020-10-0419 min

Better Me Daily17: Confrontation and Conflict Avoidance: Embracing Confrontations and Healthy ConflictsQuote of the day: Truth carries with it confrontation. Truth demands confrontation; Loving confrontation but confrontation nevertheless. - Francis Schaeffer On today’s episode, i talk about recognizing conflict avoidance, why it’s bad, the importance of healthy conflict and the best way to go about confrontation. I hope you enjoy the show. Please leave a rating and feedback 😊😊 Instagram: @bettermedailypod Twitter: @_bettermedaily Facebook page: better me daily I would really love to hear from you. Email me at asmau.mohammed3@gmail.com References: 1. https://www.healthline.com/health/conflict-avoidance#how-to-overcome-it 2. https://psychcentral.com/blog/why-you-need-to-stop-avoiding-conflict-and-what-to-do-instead/ 3. https://medium.com/swlh/how-to-sto...2020-09-2712 min

Better Me Daily16: Girl Wash Your Face: Chapter Review 1Quote of the day: life is not supposed to overwhelm you at all times. life isn't meant to be merely survived - its meant to be lived. On this episode, I analyse the first chapter of Girl Wash Your Face by Rachel Hollis. I simply discuss the key takeaways of the chapter. i hope you enjoy it! please leave a review if you can. email me at asmau.mohammed3@gmail.com and follow the podcast on Instagram @bettermedailypod 2020-09-2010 min

Better Me Daily15: Things to do when you feel overwhelmed and unmotivated.Quote of the day: You can’t calm the storm so stop trying. What you can do is calm yourself. The storm will pass - Timber Hawkeye If you feel unmotivated, overwhelmed or uninspired, you’re not alone. I have struggled with those moments and I know i still would. I asked a few people what they do when they feel that way. I got some responses, compiled their answers and discussed them on today’s episode. So here are 7 things to do when you feel overwhelmed and unmotivated. Instagram: @bettermedailypod Twitter: @_bettermedaily Facebook page: better me daily I would really...2020-09-1308 min

Better Me Daily14: What is Self Compassion? | Simple Self Compassion PracticesQuote of the day: “If your compassion doesn’t include yourself, it is incomplete” - Jack Kornfield What is self compassion and why is it important? What does self compassion look like? Are you being too hard on yourself? And how do you practice self compassion? On today’s episode I answer these questions and talk a little bit more. I hope you enjoy the show. Please leave a rating and feedback 😊😊 Instagram: @bettermedailypod Twitter: @betterme_daily Facebook page: better me daily I would really love to hear from you. Email me at asmau.mohammed3@gmail.com 2020-09-0608 min

Better Me Daily[Special episode] Grieving an icon - RIP Chadwick BosemanI honestly couldn’t see myself putting out anything else today. The death of Chadwick Boseman shook me to the core and I decided to put out this episode because of people that choose to invalidate the feelings of grief we experience at the loss of an icon. Moments like this can be hard, and i hope this serves as a comfort to some that might need it. This episode was a bit “raw” with no edit whatsoever. RIP Chadwick Boseman. Your legacy lives on Instagram: @bettermedailypod Twitter: @betterme_daily Facebook page: better me daily I would really love to hear f...2020-08-3005 min

Better Me Daily12: How to Build a New Habit & Habit StackingQuote of the day: ”We are what we repeatedly do. Excellence then, is not an act, but a habit” - Aristotle On today’s episode, we discuss habit building to help with self improvement, the best ways to form a habit and stick to it. With a look into behavioral psychology and the concepts of Classical Conditioning and Operant Conditioning and their roles in forming behaviors. We also look into habit stacking, an effective approach to building habits as well as reward and punishment systems in building habits. Reference article: https://www.verywellmind.com/behavioral-psychology-4157183 Instagram: @betterme.daily Twitter: @betterme_daily ...2020-08-2309 min

Better Me Daily11: On Chasing Your Passion - with Zainab MohammedQuote of the day: Do not let your creative ideas sleep. Wake up to the thoughts of dissecting them and let the creativity flow - Zainab Mohammed On today’s episode, we have our very first guest, a writer and poet, Zainab Mohammed. She attained her Bachelor of arts degree and has since then been working on making her passion her identity. Find her on YouTube: Zainabxele On instagram @zaynabmohd to see her inspiring work. Follow the podcast Instagram: @betterme.daily Twitter: @betterme_daily Facebook page: better me daily I would really love to hear from you. Email me at as...2020-08-1615 min

Better Me Daily10: The Parables of the PencilQuote of the day: “We are nothing, but pencils in the hand of the creator” - Wale Adenuga Instagram: @betterme.daily Twitter: @betterme_daily Facebook page: better me daily I would really love to hear from you. Email me at asmau.mohammed3@gmail.com 2020-08-0910 min

Better Me Daily9: Self Sabotage: A Few Things To KnowQuote of the day: “I have a tendency to sabotage relationships; I have a tendency to sabotage everything. Fear of success, fear of failure, fear of being afraid. Useless, good for nothing thoughts” - Michael Buble Instagram: @betterme.daily Twitter: @betterme_daily Facebook page: better me daily I would really love to hear from you. Email me at asmau.mohammed3@gmail.com Full article: https://www.healthline.com/health/victim-mentality 2020-08-0212 min

Better Me Daily8: [Part 2] Victim Identity: Overcoming itQuote of the day: “I am not what happened to me, I am what i choose to become” - Unknown Instagram: @betterme.daily Twitter: @betterme_daily Facebook page: better me daily I would really love to hear from you. Email me at asmau.mohammed3@gmail.com Referenced Links: https://www.healthline.com › healthVictim Mentality: 16 Signs and Tips to Deal with It - Healthline https://www.positivityblog.com › ho...Web resultsHow to Break Out of a Victim Mentality: 7 Powerful Tips - The Positivity Blog 2020-07-2610 min

Better Me Daily7: [Part 1] Victim Identity: Understanding and recognizing itQuote of the day: “If it’s never our fault, we can’t take responsibility for it. If we can’t take responsibility for it, we’ll always be it’s victim” - Richard Bach Instagram: @betterme.daily Twitter: @betterme_daily Facebook page: better me daily I would really love to hear from you. Email me at asmau.mohammed3@gmail.com 2020-07-1912 min

Better Me Daily6: 8 Signs You’re a PerfectionistQuote of the day: “Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life” - Anne Lamott Link to original article: https://shedreamsallday.com/signs-youre-a-perfectionist/ Instagram: @betterme.daily Twitter: @betterme_daily Facebook page: better me daily I would really love to hear from you. Email me at asmau.mohammed3@gmail.com 2020-07-1208 min

Better Me Daily5: Understanding and Overcoming Imposter SyndromeQuote of the day: “you don’t have to attain perfection or mastery to be worthy of the success you’ve achieved” -Margie Warrell Referenced article: https://www.google.com/amp/s/www.themuse.com/amp/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one Instagram: @betterme.daily Twitter: @betterme_daily Facebook page: better me daily I would really love to hear from you. Email me at asmau.mohammed3@gmail.com 2020-07-0510 min

Better Me Daily4: Reviewing Everyday Interactions: Confirmation BiasQuote of the day: “What we see depends mainly on what we look for” - John Lubbock Instagram: @betterme.daily Twitter: @betterme_daily Facebook page: better me daily I would really love to hear from you. Email me at asmau.mohammed3@gmail.com 2020-06-2809 min

Better Me Daily3: Beginners Journaling GuideQuote of the Day: “I can shake off everything as i write; my sorrows disappear, my courage is reborn” -Anne Frank. Instagram: betterme.daily. Twitter: betterme_daily. Your feedback would be highly appreciated. Send me an email asmau.mohammed3@gmail.com 2020-06-2108 min

Better Me Daily2: 9 Tips To Start Your Self Improvement PlanQuote of the day: “Be Patient with yourself. Self growth is tender; it’s holy ground. There’s no greater investment.” - Stephen Covey. 9 tips to start your self improvement plan by Allison Sue of compassmylife.com. Find the full article at https://www.compassmylife.com/self-improvement-plan/. Follow on IG: betterme.daily and twitter: @betterme_daily. I would love to hear from you. Send me an email: asmau.mohammed3@gmail.com 2020-06-2108 min

Better Me Daily1: Why The Need To Improve Yourself Daily?An introduction to the podcast and the very first episode. Quote Of The Day: Every Moment of one’s existence, one is growing into more or retreating into less - Norman Mailer. Follow the podcast on Twitter: @BetterMe_daily and on Instagram: @BetterMe.daily and join the Facebook page: Better Me Daily. You can also follow me @theladyamy_2020-06-2108 min