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Save My Marriage Podcast127. Goodbye For NowGoodbye for now beautiful…I started the Worthy Woman podcast a little over 2 years ago now because women just like you were asking me to and ever since I made that courageous decision I have loved every minute of it. This episode will be the last for a little while as I’m currently working on some incredibly exciting plans behind the scenes for the podcast in 2024. Before I share all the details I wanted to say a huge thank you to you all. Thank you for listening to the podcast and thank you to all...2023-12-2605 minSave My Marriage Podcast124. Relationship Game Changer: 5-Min Coffee Check-In RevealedWelcome to another episode of the Worthy Woman Podcast where i'll be sharing our relationship game changer, The 5 Minute Coffee Check In! This isn't just about your daily caffeine fix; it's a profound 5-minute dive into connection, conversation, and shared joy. And hey, if coffee isn't your thing, we promise tea works wonders too!In this episode, we unveil the 5 questions that transformed our morning coffee into meaningful conversations, strengthening our bond along the way.If you would love a FREE copy of 'The 5 Minute Coffee Check In' send me a DM on instagram...2023-12-0423 minSave My Marriage Podcast123. Navigating the Dating Game- Essential Communication Tips for Single Women ft. Beck ThompsonWelcome to another empowering episode of the Worthy Woman Podcast! In today's insightful discussion, we delve into the complexities of dating and relationships, offering invaluable advice for single women seeking love. Joining us is the beautiful Beck Thompson, a passionate dating and relationship coach, dedicated to helping singles find love and couples navigate the intricate journey of maintaining or rediscovering their love.Here's some of the things we cover:🗣 Effective Communication: Unlock the secrets to communicating your needs and desires in the dating realm. Beck Thompson shares her expertise on fostering healthy dialogues that build con...2023-11-2840 minSave My Marriage Podcast113. Navigating Mental Health: Creating A Safe Space In Your Relationship (5 SIMPLE STEPS)How can couples actively support each other and create a culture of celebration in the face of mental health challenges?On the latest episode of the Worthy Woman podcast, I will be joined again by my lovely husband, Adam Simmonds as we explore a deeply personal and important discussion about dealing with mental health issues in a relationship. It's a subject that many couples are facing, especially in these challenging times. This will be a heartfelt journey as we open up about our own experiences with navigating mental health challenges in our relationship and provide v...2023-09-1844 minSave My Marriage Podcast106. Bring Back The Balance of Masculine and Feminine Energy In Your RelationshipIn the latest episode of the Worthy Woman Podcast, we delve deep into finding harmony between masculine and feminine energies within relationships. Join me and my beloved husband, Adam Simmonds, as he offers a valuable masculine perspective. Our conversation focuses on the challenges faced by busy parents who lack outside support and how stress can lead to an energy imbalance, with women adopting more masculine traits and men embracing more feminine qualities. Drawing from our personal experiences, we explore the adverse effects this imbalance had on our relationship, including a loss of connection and trust.We will...2023-07-3120 minSave My Marriage Podcast104. The 5 Lies You've Been Sold About RelationshipsHow do you find “The One”?Welcome to the latest episode of the Worthy Woman Podcast, I have a very special, gorgeous guest. My husband, Adam Simmonds, is here with us today. Throughout this episode, we will discuss the myths and misconceptions of believing that finding the perfect partner will magically resolve all our relationship challenges. We want to emphasize that relationships are far from convenient, and the pursuit of perfectionism is an illusion we must abandon.Here are some of the things that we will highlight:❤️ Disbelief in the notion that finding "the One" wil...2023-07-1726 minSave My Marriage Podcast95. Breaking Free From Unworthiness with Bek AntonucciWhat are some powerful ways to break free from unworthiness and discover your true potential? It's time to break free from the shackles that hold us back and step into the fullness of our self-expression. Let’s dive into ways towards embracing your authentic self.On this episode of the Worthy Woman Podcast, I am joined by Bek Antonucci — an emotional empowerment coach, to talk about Breaking Free From Unworthiness. Bek supports women to not only break through unworthiness but also to break free from shame, activate their unique voice, and unlock the fullness of their self-expression.2023-05-1542 minSave My Marriage Podcast94. Why Your Partner Is Closing To YouIs your partner giving you the silent treatment, and are you feeling like you're in a game of emotional hide-and-seek? Let's talk about why they might be closing off and how you can turn things around!This episode of the Worthy Woman Podcast is all about “Why Your Partner Is Closing To You” and what you can do about it. We'll be discussing the three most common reasons why this happens and how you can work to improve both yourself and your relationship. When you shut down emotionally, it can create distance in your relationship. We'll...2023-05-0819 minSave My Marriage Podcast93. Can You Accept Your Partner As They Are?In this episode, we explore the question, "Can you accept your partner for who they are?" We share a personal and vulnerable story from our own experience, which we know many couples can relate to.Three years ago, we were in a difficult place in our relationship and thought divorce was our only option after 19 years together, including five years of marriage. During a heated argument, we reached a deeper understanding of each other and faced the uncomfortable truth. Here's a few of the topics we cover:❤️ Arguments are never about the surface issue but r...2023-05-0516 minSave My Marriage Podcast92. Mastering Your Money Mindset for Female Entrepreneurs: Tips from Accounting AngelsOn this episode of the Worthy Woman Podcast, join me and amazing Sarah Weller. Sarah is the founder of Accounting Angels, an Australian based bookkeeping business that specialises in supporting female led businesses to KNOW their numbers, stay ATO compliant and strive to life the life the love through the power of knowing your numbers.Sarah has seen businesses both succeed and drown based on knowledge around their numbers and finances. Hear about Sarah's journey and learn some life changing strategies to master your money mindset so you can create a lifestyle and life you love.2023-04-2640 minSave My Marriage Podcast91. How To Get Your Partner To ChangeDo you wish your partner would change their ways? Are they currently doing things that you wish they wouldn't do or maybe they're not doing some things that you would like them to. In this video, we will discuss the most effective way to change your partner without the arguments, stress and trying to control each other.Here's some of the things we cover:❤️ How trying to fix your partner can make them feel inadequate and cause them to shut down.❤️ The importance of recognising that both men and women can fall into the...2023-04-1517 minSave My Marriage Podcast90. The Life List: Live an Audacious Life with Kate ChristieOn this episode of the Worthy Woman Podcast, join me and Kate Christie who is an author, time-management expert, inspirational global speaker, and sought-after media commentator. Kate's latest book, The Life List is all about how to master every moment and live an audacious life.Kate helps her clients (including L’Oreal, KPMG, Westpac) find time. Kate shares her secrets to take the next step in your relationship with time — designing and living your perfect life.Here are some of the topics covered in this inspiring conversation:❤️ How to save 30 hours a month❤️ H...2023-04-0544 minSave My Marriage Podcast89. Work-Life Balance & Self Care For Busy Moms with Erika De PellegrinOn this episode of the Worthy Woman Podcast, join me and Erika De Pellegrin, a podcast host, e-commerce business owner (ES FIT) and Web 3 Lawyer, as we talk about Work-Life Balance & Self Care For Busy Moms, as well as a whole range of other important topics.Here are some of the topics covered in this inspiring conversation:❤️ Using the Balance Theory to reframe balance❤️ Self care for busy moms❤️ Overcoming the fear of failure❤️ Building self confidence❤️ Empowering ideas to achieve your goals with ease❤️ Why failing is a teacher❤️ Removing guilt wi...2023-03-2459 minSave My Marriage Podcast88. The Truth About LoveOn this episode of the Worthy Woman Podcast we're going to talk about something that many people don't often discuss: the truth about love and relationships.We've been sold a fairytale version of love through media, Disney movies, and stories, where everything is perfect once we find "the one." But in reality, love is not the end goal, it's actually the beginning. A relationship is designed to crack your heart open and show you the truth about yourself and your partner.Here’s some of the things I cover:❤️The unrealistic expectations we have w...2023-03-1513 minSave My Marriage Podcast87. How Gratitude & A Positive Mindset Can Change Your Life with Annmarie LordOn this episode of the Worthy Woman Podcast, join Annmarie Lord, an author and intuitive gratitude coach, as she teaches you how gratitude can transform your life. Here are some of the topics covered in this inspiring conversation:❤️ Discover the life-changing power of gratitude❤️ Learn how to shift your mindset to manifest your dreams❤️ Understand the role of the brain in mindset transformation❤️ Explore the keys to building a positive mindset❤️ Hear Annmarie's personal journey of overcoming severe anxiety and trauma❤️ Join us for this uplifting chat and unlock the transformative potential...2023-03-0855 minSave My Marriage Podcast86. Finding Yourself In Motherhood & Dealing With Mum Guilt with Jayde HannaFinding Yourself In Motherhood & Dealing With Mum Guilt.There's no denying that becoming a Mum for the first time is one of the biggest transitions that you will experience in your life. It can quite literally feel like a death of the old you and a birthing of the new you; the Mother.In this chat I sit down with the beautiful Jayde Hanna who is a Motherhood Coach who helps mums find themselves again through their journey of motherhood. Through one on one coaching Jayde helps you to find out what makes you who...2023-03-0138 minSave My Marriage Podcast85. How To Live Your Best Life with Phoebee WalpoleHow To Live Your Best Life with Phoebee Walpole.In this chat I sit down with the beautiful Phoebee Walpole who has been an entrepreneur from the age of 18. Phoebee is also the owner of Crossfit Long Haul, a Crossfit gym in Maddington, Western Australia, as well as a Self Love & Best Life Coach. Phoebee's passion lies in helping women access that next 10% of their potential, their happiness, their purpose.Here's some of the things we chat about:❤️ What does it mean to live your best life?❤️ Breaking old patterns to unlock your best life...2023-02-2240 minSave My Marriage Podcast84. What Happens When You Don't Know Your Partners Love LanguageWhat happens when you don't know your partner's love language? Now, this is going to be huge for some of you because you will literally listen to this episode and you will understand why things are not clicking and working in your relationship, the same way Adam and I did. So, I'm going to talk about each of the love languages and what happens when you don't know what your partner's love language is. What normally happens is you show up with the opposite of what they want, and that doesn't get you the result that you w...2023-02-1523 minSave My Marriage Podcast83. The 5 Love LanguagesThe 5 Love Languages And How Knowing This Can Be A Game Changer In Your Relationship.🔥In this episode of The Worthy Woman Podcast I talk about The 5 love languages which are different ways of giving and receiving love. We all have different ways that we show and feel love so it’s important to get clear on what yours and your partner's love language is. It’s interesting that many couples fall into the trap of showing love in their love language NOT their partners and this can be why your partner is NOT feeling loved by you. Th...2023-02-0828 minSave My Marriage Podcast82. Conscious Parenting & Raising Conscious Kids With Emily PattersonConscious Parenting & Raising Conscious Kids With Emily Patterson.In this chat I sit down with the beautiful Emily Patterson who is mum of 3 beautiful kids. Emily's passion lies in serving mothers on a conscious/gentle parenting journey.Here's some of the things we chat about:❤️ What is conscious parenting❤️ How to practice conscious parenting❤️ Raising conscious kids❤️ Breaking negative generational patterns❤️ How to be the best Mum you can be❤️ Helping your children process their emotions❤️ What to do if you & your partner have different parenting styles❤️ And so much more!...2023-02-0156 minSave My Marriage Podcast81. You Are Married To A Nervous SystemYou are married to a nervous system. We are all married to a nervous system and what we mean by that is that I have a nervous system as do you and your partner also has a nervous system and it's how we take care of our own nervous system and then how we come together that creates the the experience of our relationship. So if you're not taking care of your own nervous system, it's going to manifest in ways like arguments or it's going to show up as emotional outbursts.If you're not r...2023-01-2515 minSave My Marriage Podcast80. Finding Your Purpose, Confidence & Starting a Business with Melissa MaxwellIn this episode of the Worthy Woman Podcast I sit down with the beautiful Melissa Maxwell to talk about finding your purpose, self confidence and starting a business. Melissa is a coach who focuses on mindset, self development and business. Why all 3? Melissa truely believes they are all so important individually, and as a whole, to create a life, and business, that you don't need a holiday from!We’ve all heard that famous Confucius quote, “Choose a job you love and you will never have to work a day in your life”, but how do you...2023-01-2145 minSave My Marriage Podcast79. What To Do If Your Husband Is Emotionally UnavailableToday we're going to be talking about what to do if your husband is emotionally unavailable.Having a partner who is emotionally unavailable is incredibly frustrating. If you're experiencing this right now I just want you to know that you are not alone. This was a key thing that I wanted in a relationship. I mean, most women want emotional connection. They want emotional intimacy. That's what makes us feel safe. And then we're with these men who just—you know, in Adam's defense, he'd never been taught emotional intelligence, it can feel like no mat...2023-01-1116 minSave My Marriage Podcast78. The Ultimate Self Love Guide For Busy Mums With Nikki ChamberlainIn this episode of the Worthy Woman Podcast we're talking about self love for busy mums and how you can break free from the limiting beliefs and conditioning that are holding you back from your true potential.I sit down with the beautiful Nikki Chamberlain @nikkiccoaching who is a Woman's Coach who specialises in helping women to grow their confidence and self love.Here's some of the things we chat about:❤️ Identifying the limiting beliefs that are holding you back❤️ Nikki's 4 step process for changing limiting beliefs❤️ Practical ways to increase your self love2023-01-0448 minSave My Marriage Podcast77. Increase Your Self Love & Self Worth With Jessica Louise KayIn this episode of the Worthy Woman Podcast we're talking about how to heal your lack of self love & self worth so you can break free from the negative patterns that are holding you back from your true potential.I sit down with Jessica Louise Kay who is a Woman's Coach who specialises in nurturing the woman who lacks purpose and feels a disconnect in her life; to reclaim her self-identity, connect back to her spiritual self + feel a deeper love + connection to who she really is.👇Follow Jessica👇 Instagram - https://www.instagr...2022-12-2856 minSave My Marriage Podcast76. It's Time To Reflect, Look Back & Celebrate!Today I want to reflect, look back and celebrate with you because we're coming to the end of 2022 and I don't know about you, but I've been having a lot of conversations with clients and women and lots of couples that are feeling really exhausted at the end of this year. I feel like it's because of what we've been through in the last three years. It feels like it's just been compounded. There's been a lot of fear, many of us have put plans on hold and there’s been so many unexpected surprises. So l...2022-12-1935 minSave My Marriage Podcast75. Celebrating Myself & Sharing My Mamamia ArticleToday I am celebrating myself and sharing some really exciting news with my beautiful worthy women listeners.I have recently had an article published by Mamamia, Australia and I wanted to share it with my beautiful Worthy Woman listeners because I know that you would get so much value from this article. I am super excited that it's being shared and I'm getting all these amazing messages from women and clients and past clients, from friends from family from people I've never met. It has been incredible. I've definitely been in tears quite a few t...2022-12-1319 minSave My Marriage Podcast74. Have You Fallen Out Of Love & Into Resentment?Have you fallen out of love and into resentment? This definitely happened to us in the past! We see so many couples fall into this trap and it's something we still have to work on regularly. Because, we are two very different human beings with different likes, dislikes, needs and wants. So of course there are going to be things that you and your partner don’t always agree on. In this video we share two ways that you can start to overcome resentment So firstly, get clear on if you have some resentment, I can...2022-12-0513 minSave My Marriage Podcast73. Stop Being So MasculineToday we're going to talk about something which is going to probably be hard for the women to receive.We need to stop being so masculine. I know that it's really hard to receive as a woman because it was really hard for me to receive. We live in a world today that tells women that they can be it all and have it all.But in order to have it all and do it all we need to be strong and powerful, be the supermom and slay at work and it sends us into...2022-11-3010 minSave My Marriage Podcast72. From Anxiety, Stress & Resentment To Self Love & A Happy Relationship With Amelia ElgarToday I have a very special guest, one of my beautiful clients, Amelia. Amelia is a mom of two and she is in a relationship. When Amelia first came to us she was working full time and she was pregnant with baby number two which is now here with us.Amelia has a partner who works away (FIFO) and she's like a lot of us busy, worthy women. We've got a lot going on. We've got a lot on our plate, but Amelia knew that she needed to make her relationship a priority. Amelia has a...2022-11-2942 minSave My Marriage Podcast71. Do You Feel Like Roommates In Your Relationship?Are you feeling like roommates in your relationship instead of teammates or a partnership or even lovers? If you're currently in a season in your relationship where you're feeling like roommates, I just want you to know you're not alone. This comes up a lot in when I work with couples and when I work with women.Adam and I experienced it in our relationship three years ago, we definitely felt like roommates and were definitely not teammates. There was still love for each other but we were not in love with each ot...2022-11-2233 minSave My Marriage Podcast70. Where You Are At In Your Relationship Is PerfectI want you to know that wherever you're at right now in your relationship is perfect.It is divine, and it is perfect.So often we do this to ourselves and I did this in the past and so did my husband. We made ourselves wrong. Like we shouldn't be in the position we are currently in and facing the challenges we are currently facing.Maybe you're going through a challenging time at the moment or you're not happy in your relationship right now, or maybe it's not meeting your expectations. So often...2022-11-1710 minSave My Marriage Podcast69. Health, Relationships & Finding Your Purpose With Aoife McCormackIn this episode I sit down with the beautiful Aoife McCormack. Aoife is a transformational health coach for highly sensitive women and I just love what she does.In this chat we talk about healing health issues, self love, finding your life purpose and so much more.Connect with Aoife👇Website - https://aoifemindbody.com/Facebook - https://www.facebook.com/aoife.mccormack.796Instagram - https://www.instagram.com/aoifemindbody/🔥(FREE) GET THE 5 HACKS THAT WILL SAVE YOUR MARRIAGE E-BOOK👉https://astonsimmonds.com/5-hacks-book2022-11-151h 22Save My Marriage Podcast68. How To Love Yourself In Your RelationshipToday I want to talk about how to love yourself in your relationship. This is something that came up recently when I did a workshop in another women's group and I realised that this is so common and so powerful so I need to share what I shared with them, with you here. So, if you're in a relationship right now and you're feeling like you're working on your own self love journey, filling yourself and loving yourself, but your partner is not on that journey. This episode is for you! 👇If you’re ready to take...2022-11-1023 minSave My Marriage Podcast67. What To Do When You're Triggered In Your RelationshipToday I want to talk about what to do when you're triggered by your partner in your relationship. Now this is a huge one, because honestly relationships with anybody, but particularly our intimate partners and children, can be extremely triggering. I've actually had to learn to change my relationship to being triggered in my relationships. In the past when I was triggered I took it really personally. I would make these horrible stories about it that would leave me feeling frustrated and stuck.It would create so much separation between me and my own heart, a...2022-11-0824 minSave My Marriage Podcast66. The 2 Most Common Myths In A Relationship That Are Causing You Pain & SufferingThere are two common myths that we hear couples talk about that cause so much unnecessary pain and suffering. We hear this from women and the couples we work with all the time. We're constantly hearing this feedback that the the right relationship shouldn't hurt. This is a story that we have had in the past too. Adam and I have been married 18 years, been married eight years now, but we've been together 18 years. We've got two kids under five. So five years of that has been parenting together, and there's a lot of challenges th...2022-11-0312 minSave My Marriage Podcast65. How To Know When Enough Is EnoughHow do you know when enough is enough in your relationship? Whether to stay or whether to go or whether it's even worth it? Should you get a divorce and break up or is there a way to stay together and make it work?These are tough questions and every time I get it in my inbox, I always prefer that the woman books in a call with me because it's very hard to answer this question without knowing your specific situation. So I always offer to have a free call so that they can get some...2022-10-2736 minSave My Marriage Podcast64. How To Grow Together In A RelationshipWe get this question a lot from other couples when the woman or the man is ready to make changes in the relationship but their partner isn’t. One of them's ready, but they're not both on the same page. And this is really common. So we want to bust the myth that you should be on the same page. So if one of you at the moment is feeling ready to make some changes, and the other one is a bit nervous, a bit scared, a bit reluctant, or maybe even completely resistant to it, it's mor...2022-10-2416 minSave My Marriage Podcast63. Our Broken Education System, Home Schooling & What You Didn't Learn At School With Miss Mindset & Aston SimmondsIn this special episode I chat to the beautiful Breanna, also known as Miss Mindset, about our broken education system, home schooling and so much more. Breanna is an educator, podcaster, writer and mindset/biz coach for women who are feeling stuck, stagnant or trapped. Through a mix of energetics, human design, mindset and spiritual principals she takes women back to their truest essence so that they can claim their personal power and dreams. 3 years ago Breanna left her job as a teacher in the education system after realising how broken the system really was. He...2022-10-201h 16Save My Marriage Podcast62. How To Communicate Your NeedsToday I want to talk about a topic which women share with me all the time it causes a lot of stress and anxiety for them. They find it really hard to communicate to their partners what they need. If you've been in a tough place in your relationship or you haven't been connecting or communicating or it's been really surface level, and you're wanting to communicate how you're feeling or what you need, it can feel really scary and really daunting. Most women end up just biting their tongue and suppressing it because they just don't w...2022-10-1825 minSave My Marriage Podcast61. 8 Life Changing Lessons We Learnt From 8 Years Of Marriage!Today I am here with my gorgeous husband Adam Simmonds as we are celebrating our eight year wedding anniversary and we want to share the 8 life changing lessons we have learnt over our last 8 years of marriage. So this is a special episode for us. You may not or may not have heard our story, but we have been together for 19 years which began when we were in high school. Yes, we’re high school sweethearts. During our relationship there have been so many highs and lots of lows too. So listen in as we shar...2022-10-1239 minSave My Marriage Podcast60. 3 Limiting Beliefs That Are Keeping You From Love, Success & AbundanceThere are three limiting beliefs that all human beings tend to form from a very young age that hold us back in every area of our life. Affecting things such as our ability to love and be loved, success, financial abundance and our health. These beliefs generally form before the age of 7 when our minds are very impressionable to outside influence from parents, teachers, friends and society and they can have a significant impact on our adult lives.-------GET MORE FREE RESOURCES & CHECK OUT THE WAYS YOU CAN WORK WITH US HERE 👉http...2022-10-1011 minSave My Marriage Podcast59. The Power Of Gratitude In Your Life & RelationshipsWe all know that we need to be more grateful. We all know the power of gratitude. But not many of us practice it and I was so guilty of this as well. It's something that over the last three years I have really tried to work my gratitude muscle more and more. And I really invite my clients to work with gratitude more because you cannot be grateful and unhappy at the same time. You can't be grateful and sad. You can't be grateful and frustrated.Gratitude is one of the fastest ways out o...2022-10-0517 minSave My Marriage Podcast58. The Power Of Rapid Transformational Therapy (RTT) With Nikki RetiganIn this special chat I sit down with the beautiful Nikki Retigan. Nikki is an incredible coach and Rapid Transformational Therapist (RTT) who helps people access their subconscious mind to breakthrough limiting beliefs holding them back. We discuss what is RTT, how Nikki got into it and then we get into the power of the subconscious mind because deep inside your subconscious is where all the gold lives. Accessing my subconscious has been soo powerful for me and I know working with women and couples there's always a block holding them back. There's this thing, wh...2022-10-031h 27Save My Marriage Podcast57. Make Your Mental Health A PriorityToday I want to talk about why your mental health is your number one priority. This was something I struggled with for years. I really loved feeling needed. I loved caring for other people. It was where I kind of had built my identity. And I see this in so many women, this nurturing caring side of us. That means we put other people before ourselves all of the time and often it's at the cost of our own mental health. When I had kids, it became very clear that there was no way I co...2022-09-2823 minSave My Marriage Podcast56. Let Go Of ExpectationsToday I want to talk about letting go of expectations. This has been huge in my life and I was sharing with a client recently that it's amazing how we all think we don't have expectations and then it's not until life goes the way we really didn't want it to go that we realise we do have expectations.When I work with women and couples the biggest thing that gets in the way of everything we want, all the love, all the joy, is expectations. Expectation drains love and joy and energy and life from our...2022-09-2627 minSave My Marriage Podcast55. 2 Reasons Why Your Lack Of Self Love Is The Root Cause Of Your Relationship ProblemsWe want to talk about the two reasons why your lack of self love is causing your relationship problems.The reason why I want to talk about this is because it's so important. Our most intimate relationships are the foundation of our lives and impact every other area. If we don't take the time to work on it every suffers.This is something that we've had to battle with ourselves. I've(Adam) had a huge issue with this, and I know many of our clients and people we speak to struggle with this t...2022-09-2112 minSave My Marriage Podcast54. How Our Soul Awakening Session Deepened Our Love & ConnectionIn this episode we talk to the amazing Fiona Weatherhead. We have invited Fiona to come and speak to us because she does amazing work in the Akashic records. One of the services Fiona offers is called a Soul Awakening Session.Adam and I had an incredible Soul Awakening Session with Fiona in 2020 which was so powerful for us both individually and our relationship that I got the guidance that we should get Fiona on to talk about it and share it with you guys.-------IF YOU WANT MORE FREE RESOURCES OR...2022-09-1950 minSave My Marriage Podcast53. Why Resisting Change Is Ruining Your RelationshipResisting change is ruining your relationship!This is something that I can speak from personal experience about because it's something that I've been doing a lot throughout my life. I've resisted a lot of changes out of fear.This is something we all do at times because there are things that we have to do in life that are uncomfortable and we don't want to do them. So instead of just facing up to the facts, I've avoided the change, I've made other people wrong, I've blamed Aston or the world, the government, the children...2022-09-1418 minSave My Marriage Podcast52. How To Authentically Enjoy Social MediaToday I want to talk about how you can start to authentically enjoying social media. I don't know about you guys, but I had really started to not enjoy being on social media after the last few years.I really started to find it difficult with everything that's been going on in the world to show up authentically. All of the separation, polarisation, get the 💉, no 💉 and just so much control, survival energy and fear. I literally feel like we've been drip fed fear for the last three years and I don't know about you, but I r...2022-09-1236 minSave My Marriage Podcast51. Why Intimacy Is Different For Men & WomenIntimacy is very different for men and women. Women choose to be intimate as a celebration of the relationship and only feel like it once they feel connected.For men on the other hand they need to be intimate in order to feel connection. We are complete opposites!So it is important we understand these differences and make an effort to support ourselves and each other to maximise our connection and intimacy in our relationships so they can thrive.-------IF YOU WANT MORE FREE RESOURCES OR WOULD LIKE TO CHECK...2022-09-0710 minSave My Marriage Podcast50. The Journey Of Becoming A FatherThis podcast is a special episode. I wanted to invite my husband Adam on to celebrate him and to reflect on his journey of fatherhood. In this chat we discuss what this journey of being a father has meant to Adam, the highs, the lows and the challenges along the way.The role of being a father has changed radically over the last few generations. From men who predominantly worked out of the home to now living in a world where a lot of men are working from home and looking after the kids a...2022-09-0646 minSave My Marriage Podcast49. There Is No Middle Ground In A RelationshipToday we want to talk about the fact that there is no middle ground in a relationship.When we first start working with couples, and it was the same for us too, we find they are always trying to find this middle ground that everybody talks about where you're trying to mould the other person to be the way you want them to be so that you can be happy. We all tend to fall into this trap because more often than not we've been raised with conditional love from parents and role models. The p...2022-08-3113 minSave My Marriage Podcast48. The #1 Reason Why You Have Lost Connection, Love & Happiness In Your RelationshipExpectation and assumption kill appreciation, love and admiration in a relationship. This was happening for us in our relationship. We had a lot of resentment, a lot of frustration, a lot of stressed feelings and even a bit of anxiety.We hear from a lot of couples and most of them feel like they're not supported in their relationship and a huge reason why they feel this is because of all the expectations. If you're really honest take a look at the expectations you're placing on yourself and your partner. Are they unrealistic? ...2022-08-2920 minSave My Marriage Podcast47. How To Get More Support From Your Partner In A RelationshipHow do you get more support from your partner when you feel like they’re not pulling their weight? Maybe you're feeling like your partner is not on the same page as you or they just never do the things around the house or they don't clean up the dishes, they don’t hang out the washing, they don't clean up after themselves or they're not supporting the family and helping with the kids or doing their bit so that it feels like you're working as a team. It can be frustrating but the good news...2022-08-2419 minSave My Marriage Podcast46. 3 Keys To Supercharge Your Sex LifeHow do you bring back the intimacy in your relationship? Depending on where you are right now in your relationship you may just want to increase it, maybe it's okay at the moment, or maybe intimacy is non existent at the moment and you're looking for ways to bring back that deeper connection and intimacy.I know this can seem quite overwhelming for some couples because I know it was a little bit overwhelming for us. When we were having these relationship challenges and constant love droughts where we would have these long periods of time with...2022-08-2319 minSave My Marriage Podcast45. Don't Wish For It To Get Easier, Wish For You To Get BetterToday I want to talk about a concept which has helped me so much in my life. Don't wish for it to get easier, wish for you to get better. Really let that sink into your bones. So many times in my life and in my relationship, I have had challenges that I've needed to overcome and there is always that voice in my head, my ego, that wants to put me in victim mode. It wants me to say things like, why is this happening to me? It's so unfair! Why can't it just be easier...2022-08-1714 minSave My Marriage Podcast44. Are You You Feeling Stuck In Your Relationship?What comes up a lot when we talk to couples is this idea that I've got to wait until my partner is ready to work on our relationship. That you can't work on your relationship until your partners on board and until you're both like making the decision together. What we found time and time again is it just doesn't work like that.It didn't work like that for us either. So we're talking from personal experience and then experience with other couples we've worked with we're all at different points in the journey of life. We're...2022-08-1514 minSave My Marriage Podcast43. The Worthy Woman You Are Born To BeThe worthy woman you are born to be. That's what I want to talk about today. I have been so overwhelmed and grateful and just feeling all the love and feels by all the messages that I've received from women who have just appreciated my journey. They've watched my journey, they've got value from the podcast or the posts that I share, or they've been clients that are now friends and I just feel so much love and gratitude for it all.For all these beautiful women who are reflecting back to me the journey I...2022-08-1019 minSave My Marriage Podcast42. Do You Feel Like You're Not Enough or Too Much?Do you ever feel like you're not enough or like you're too much? I want to talk about this today because I recently got a question from a beautiful woman and I helped her find some answers but I thought, I'm going to speak to this because this was an issue in our relationship and even just in my life. This issue would play out in my relationship and I see it with couples all the time. -------GRAB OUR FREE E-BOOK👉https://transformmymarriagefast.comWORK WITH ME👉https://astonsimmonds.com/work-w...2022-08-0814 minSave My Marriage Podcast41. How To Say No With LoveToday we are talking about how to say no with love. Now I'm going to share with you how saying no can actually be a positive, not a negative and I know how hard this is. I found it really hard. And if you're like the old me who was a people pleaser and a perfectionist, then I understand why you're finding this so hard. It was so easy for me to just say yes. It was just so easy and maybe you feel the same. It was so hard for me to say no...2022-08-0315 minSave My Marriage Podcast40. How To Lean In When You Want To Run AwayToday we are talking about leaning in when you want to run away. Have you ever felt like that? Honestly, this is such a common topic that comes up with the women that I work with. Learning how to lean in, learning how to open and that's actually what leaning in means to me. I want to invite you to inquire what leaning in means to you.And really think and ask yourself, am I leaning into my life right now? Am I leaning into my partner, am I leaning into my work, am I leaning into...2022-08-0116 minSave My Marriage Podcast39. What Emotions Are You Living From?What emotions are you living from on a daily basis? Did you know there are more than 4000 emotions we can feel? There are so many, but it's really interesting how most of us only live from 10 or less on a daily basis. So I want you to take a moment and just think about what emotions you’re living and experiencing on a daily basis. Think about your emotions on a typical day in your life, in your relationships and at work? What do you wake up feeling? What do you go to sleep feeling? Th...2022-07-2709 minSave My Marriage Podcast38. This 1 Simple Tool Saved Our Marriage And It Can Save Your Relationship TooDiscover the number one tool that we've used many times and we continue to use with our clients to help people save their relationship. When you're in that place in your relationship where you're really struggling it can be hard to see the light through the trees and to find a way out. We know because we too have definitely been there multiple times. It’s something we've had to go through recently again so it's really alive on our hearts at the moment. Also, with the way the world shifting at the moment you ne...2022-07-2612 minSave My Marriage Podcast37. Personal Growth, Overcoming Limiting Beliefs & Self Worth With My Client BrittanieOn today's episode, I'm speaking with a past client who is really a friend because that's what my clients become. Brittanie has done our Worthy Woman Program and also our Ignite and Unite relationship program and she's sharing her experience, her biggest takeaways and really what encouraged her and inspired her to start investing in and working on herself. I really hope that after listening to this episode, you are inspired to start investing in yourself and learning from people who have what you want. Funnily enough, Brittanie actually speaks about that in the episode that she d...2022-07-1955 minSave My Marriage Podcast36. How To Be Happy NowToday I want to talk about how to be happy now. Happiness is literally something we're all seeking and chasing.And what I want to share with you is what I learned that really, happiness doesn't require anything for us to be happy. So there is nothing that needs to happen on the outside but so many of us get caught in the trap of I'll be happy when. I'll be happy when my partner does this. I'll be happy when we get a new house. I'll be happy when I have a new car. I'll be...2022-07-1216 minSave My Marriage Podcast35. Excuses Or Reasons?I want to share a little hack which I call excuses or reasons. This is just a little thing I say to myself to keep myself on track because not too long ago, when I was knee deep in my early stages of my motherhood journey I really struggled to meet my own needs and to honour the needs that I had. I just got really stuck sacrificing for everybody else thinking that it was constantly needing to be a trade off like either meet their needs or mine.And I would always choose everybody else. I...2022-07-0510 minSave My Marriage Podcast34. Change Your Story Change Your RelationshipChange your story and you will change your relationship. It honestly is that simple. I could not believe when I learned this for myself and I still am mind blown when I share this with clients.I just had a call with a woman the other day and literally every woman I work with experiences this same thing, and there's no judgment in me saying this because I was the same I can see the old me in every woman that I work with.It always starts with, he's not doing this. He's not doing...2022-06-2818 minSave My Marriage Podcast33. What Does Love Mean To You?What does love mean to you? This is so important because so many of us are not clear on what love actually means to us and love is really what we're all here for. It's the one thing we all want. It's that emotion that we, we all are seeking to feel more and more. We all want to feel loved. So, the question I want to really ask you today and really encourage you to think about is what does love mean to you? You will have rules around what love means to you...2022-06-2108 minSave My Marriage Podcast32. How To Bring Back Connection In Your Relationship With These 5 Simple & Practical ToolsWe wanted to come and do this podcast together because we get so many questions from couples just like us who are parents and have kids. And they're like, how do you bring back the connection when you've got kids? So we want to talk about how to bring back the connection in your relationship. We're going to share five simple and practical tools that you can start doing right now. So listen and take notes is going to be really helpful and really valuable. These are some that we had to start to apply...2022-06-0943 minSave My Marriage Podcast31. How To Deal With ComparisonComparison is one of the most soul sucking, dream destroying things I've ever seen in my life.When I see someone feeding comparison, my heart breaks because I know that it will steal all your joy, progress and abundance. That's how powerful and damaging comparison is.We have all got to learn how to deal with comparison and how to manage it and I had to learn this too. So one way that's helped me is to realise this truth. There is always going to be somebody behind me, learning from me and someone who...2022-06-0707 minSave My Marriage Podcast30. Be The Change You Want To SeeToday I want to talk about being the change you want to see in your relationship. This is so important and it's a mistake that I made for far too long. I hear from women all the time that they’ve been putting off doing something to improve their relationship because they're waiting for their partner to be on board, or they're waiting for their partner to change. I get it because my ego told me the same story too but that belief is actually what's keeping you stuck.-------JOI...2022-05-3110 minSave My Marriage Podcast29. Are Your Insecurities Getting In The Way Of Your RelationshipAre your insecurities getting in the way of your relationship? I want to talk about this because it's something that I notice a lot in women and I'm going to put my hand up and be really vulnerable. I noticed it in myself too! So often, our insecurities, the things we fear, we try to avoid them but in doing so we literally create that experience in our lives. Whatever you avoid, you create because your energy and your attention goes wherever you're focusing. So if you're focusing on avoiding your biggest fears, you will actually create...2022-05-2418 minSave My Marriage Podcast28. Soul Nourishment & Self Care As A MumWhen I learned this practice of Soul Nourishment this was an absolute game changer for me. I was completely depleted. I was doing all these things on the surface being everything to everybody else, people pleasing and trying to be perfect. And it was really hard.It was really hard on my soul. I just felt like my soul was being crushed and I was dying from the inside out. I just felt so depleted, so overwhelmed so undernourished.When I became a mom to my two children, I had no idea how...2022-05-1919 minSave My Marriage Podcast27. How To Stop Controlling Your HusbandHow do we stop controlling our husbands? We think the way they do things is always the hard way. So we interrupt them and we tell them how to do it. You might use other words like I used to do. So I can't judge you but I hear it from a lot of women who say things like, I'm just more organised than him. I'm just more prepared. We use all these other words that are much easier for us to swallow than I'm being controlling and that's the truth. And what's the truth...2022-05-1007 minSave My Marriage Podcast26. Confident & Conscious Communication In Your RelationshipToday we're going to be talking about confident and conscious communication in your relationships. I've been doing a whole heap of calls this week with some beautiful couples, and speaking to some really amazing women who are just feeling so frustrated and resentful, and just feeling like they can't get on the same page with their partner. They feel like they're either walking on eggshells, or they're bottling up their emotions and having the same arguments over and over again until they literally blow up. And then they end up questioning if they need to...2022-05-0318 minSave My Marriage Podcast25. How To Deal With Your Problems By Consciously BlamingToday I want to share a really fast practice to get you out of your head and into your heart. There's a lot of us that are in our heads at the moment. We're in our ego and we’re in fear.How do you know, you're in your head? You’ll be doubting, you'll be questioning everything that you're doing, questioning everything that you're not doing, saying things like I should be doing this and I shouldn't be doing that.And it just keeps you stuck. All of that is just keeping you stuck and...2022-04-2634 minSave My Marriage Podcast24. Are You Having Fun?When was the last time you had fun in your relationship? This might sound really simple, but when my husband and I became parents it's like we forgot how to have fun. We just became so serious and so boring. And, you know, I don't really understand why. I think it's because of the humongous responsibility of becoming a parent.But it doesn't have to mean we stop having fun and this is what my husband and I realised. The lack of fun was actually having a negative impact on our life, our r...2022-04-1910 minSave My Marriage Podcast23. Are You Dreaming?Are you dreaming? Do you still daydream? Honestly, I think it's time to start dreaming again. In the last couple of years I think most people fell into this trap if we're honest. We just really put our life on pause and we stopped dreaming.Listen in as I share some practical, easy and fun ways to start dreaming again so you can start creating the relationship and life you truly want.-------JOIN THE FREE FB COMMUNITY 👉https://www.facebook.com/groups/transformmymarriageGET MY FREE E-BOOK 👉 https://transf...2022-04-1208 minSave My Marriage Podcast22. Chatting With Emily & Annabel - Intimate Relationships, Masculine & Feminine Energy & Our Priority SystemToday's episode is a beautiful conversation I had with the beautiful women behind the Hey Mumma podcast. Emily and Annabelle are just amazing at what they do and we had a really, really powerful conversation around relationships, masculine and feminine energy, and how the priority system of our families is now affecting our intimate relationships with our partner. We also discussed how we can start to move that priority system around so that we can have more thriving passionate loving relationships that are still really beautiful and supportive to our family. So if you're a...2022-04-0556 minSave My Marriage Podcast21. Are You Connecting Through Pain or Pleasure?Does love equal pain for you?It's incredible how many women I speak to that have a relationship with love that love equals pain and how you show love is through pain.They will talk to their girlfriends about painful situations, they will connect to their family through all the pain and trauma.They will connect to potential partners or if they're in a relationship, they will focus on the pain. Now pain has a very powerful purpose but a lot of us are relying on it as a form of co...2022-03-2916 minSave My Marriage Podcast20. How To Increase Communication In Your RelationshipToday we're going to be talking about how to increase the communication in your relationship. This is probably the biggest thing I hear from women, their biggest struggle in their relationship is communication. He just doesn't get me, he doesn't understand me. He doesn't know what I'm saying. He doesn't know what I need. I get it. It was one of the biggest problems in our relationship to until we learnt everything we now know, which we now teach in our relationship program.-------JOIN THE FREE FB COMMUNITY 👉https://www.faceb...2022-03-2715 minSave My Marriage Podcast19. There Are 2 Types Of People - Uplifting & DrainingThere are 2 types of people in life; those who are uplifting and those who are draining. Those who create and those who destroy. Those who are positive and those who are negativeIn this episode I share some powerful ideas about how these different energies impact your relationship and the strategies you can use to ensure your relationship thrives regardless of other peoples energy.-------JOIN THE FREE FB COMMUNITY 👉https://www.facebook.com/groups/transformmymarriageGET MY FREE E-BOOK 👉 https://transformmymarriagefast.comJOIN OUR 5...2022-03-2214 minSave My Marriage Podcast18. How To Have Your Best Possible Year In Your RelationshipWhat would the best possible year look like in your life and relationship? In this episode I share some powerful tools to get clear on your vision for your relationship so you can begin to create the thriving, passionate and loving relationship you deserve. Without a vision for your relationship it's like driving in a foreign country without a GPS or map. You’re going get lost FAST! -------JOIN THE FREE FB COMMUNITY 👉https://www.facebook.com/groups/transformmymarriageGET MY FREE E-BOOK 👉 https://transformmymarriagefast.com2022-03-2013 minSave My Marriage Podcast17. Letting Go Of All The StoriesLearn how let go of the old familiar stories that don’t serve you so you can begin to step into your natural feminine energy and receive the love, support, and trust that you desire in your relationship.Letting go of your old stories is not an easy process but the rewards of more love, support, communication and intimacy in your relationship are definitely worth the effort.-------JOIN THE FREE FB COMMUNITY 👉https://www.facebook.com/groups/transformmymarriageGET MY FREE E-BOOK 👉 https://transformmymarriagefast.comJ...2022-03-1526 minSave My Marriage Podcast16. Our #1 Job Is To Work On OurselvesWhen you set aside the time to work on yourself, you will become a magnet to what you want. It’s the law of attraction in action.Listen in as I share some powerful tools and lessons you can begin to use immediately to create a beautiful life you are proud of.--------JOIN THE FREE FB COMMUNITY 👉https://www.facebook.com/groups/transformmymarriageGET MY FREE E-BOOK 👉 https://transformmymarriagefast.comJOIN OUR 5 DAY RELATIONSHIP CHALLENGE 👉 https://the5dayrelationshipchallenge.comWebsite: https://astonsimmonds.comYouTube: https://www...2022-03-1311 minSave My Marriage Podcast15. Aston & Abbie Marie - Going Within, Self Love, Self Care, Overcoming Challenges, Relationships and Personal DevelopmentOn this episode I chat with the beautiful Abbie Marie. Abbie is a women’s empowerment coach who teaches women how to become balanced, happy, abundant, empowered and create a successful online alternative health business.In our conversation we talk about going within, self love, taking care of yourself, overcoming challenges, relationships and so much more.You can learn more about Abbie here: https://facebook.com/Abbiemarie2020--------Check out my other channels:Get my FREE E-Book, ‘The 5 Secrets To A Thriving, Passionate & Loving Relationship’ 👉 https://transformmymarriagefast.com/...2022-03-041h 40