Shows
Move Daily TalksMove Daily Talks: Food, Feelings, and Fat Loss with Dietician Astrid NaranjoSend us a textAstrid Naranjo discusses sustainable nutritional strategies over crash diets, emphasizing the importance of addressing emotional eating by understanding its root causes. She advocates for intuitive eating to maintain a healthy relationship with food, highlighting that instant gratification from food doesn't solve underlying issues. The conversation also touches on how to break the cycle of emotional eating and the role of dopamine in our food choices.00:01 Traditional diets and nutrition strategies05:09 An 'anti-diet' philosophy is introduced10:18 Emotional eating and improving one's relationship with food15:30 Understand the root causes of...2025-04-1242 min
The Revive Stronger PodcastCompeting & Eating DisordersAstrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she handled the highs and lows of prep, and the key lessons she learned.She also opens up about her past eating disorder and whether competing triggered any challenges, plus her unique approach to post-show recovery. Finally, we look at her future plans in the IFBB Wellness division.A must-listen for anyone interested in bodybuilding, mindset, and the realities of stepping on stage!2025-03-151h 12
Straight Talk - Mind and Muscle PodcastAstrid Naranjo- The Antidiet Dietitian- Her Bodybuilding Diet Secrets, Successes and What YOU Can Learn From Them.Astrid Naranjo- The Antidiet Dietitian- Her Bodybuilding Diet Secrets, Successes and What YOU Can Learn From Them.Wow!! A return guest and always a joy to speak with- Astrid is an ACCREDITED PRACTICING DIETITIAN , competitive bodybuilder, and advocate for balanced health and self-acceptance. Known as the “anti-diet dietitian,” she promotes intuitive eating, body positivity, and fostering a healthy relationship with food.Astrid’s journey into female bodybuilding was not without its challenges. Reflecting on her start, she shares, “I always wanted to do it, but I never fe...2024-12-271h 06
Nutrition & LifeFrom Competition to Recovery: Astrid Naranjo’s Approach to Sustainable HealthWelcome back to another episode of The Nutrition and Life Podcast. Today, we are joined by the incredibly insightful Astrid Naranjo, a registered dietitian and nutrition coach with over a decade of experience. In this enlightening conversation, Astrid delves deep into the complexities of the post-show period for competitive athletes, emphasizing the importance of a mindful and balanced "recovery diet" to prevent the formation of new body fat cells. We'll explore her unique approach of combining structured guidelines with intuitive eating, offering valuable insights not only for competitors but for anyone looking to maintain a healthy relationship...2024-12-2448 min
Her Health ConfessionsStrength Training for Women: Lose Weight & Gain Muscle with Bodybuilding Pro Astrid NaranjoCurious about the intersection of fitness, nutrition, and women's health? National bodybuilding pro athlete and Clinical dietitian, Astrid Naranjo takes us through her journey through amenorrhea recovery and how she rebuilt her health by embracing strength training for women. Astrid breaks down common questions, like "Will lifting weights make me bulky?" and "Is cardio or strength training better for weight loss for women?" She also dives into the science of macronutrients vs. micronutrients, explaining their roles and how to balance them for sustainable weight loss and muscle gain.Astrid sheds light on the mental, physical, and nutritional...2024-12-161h 02
The Lifestyle Lifters Show#129 – Astrid Naranjo: Ozempic, Coaching Emotional Eating and Developing a Good Relationship with Food#129: On this episode:
Why Astrid Chose the Anti-Diet IG Handle
The 2 Types of Weight Loss Clients
Ozempic – The Pros & Cons of this Popular Weight Loss Peptide
Strategies to Build a Positive Relationship with Food
Plus much more!
Show Links:
Follow Astrid Naranjo on Instagram
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator2024-07-1741 min
Straight Talk - Mind and Muscle PodcastASTRID NARANJO- Clinical Dietitian Sustainable Nutrition- My Personal and Professional Journey- Unveiling the Anti-Diet Revolution.I’m thrilled to share some exciting insights from our latest podcast episode featuring the incredible Astrid Naranjo.As the first Venezuelan and female guest of 2024, Astrid brings a fresh and inspiring perspective to the world of nutrition and fitness. Here’s a sneak peek into our conversation that you won’t want to miss! Key Takeaways from Our Chat with Astrid Naranjo: The Anti-Diet Dietitian: Discover what it means to be an "anti-diet" dietitian and how Astrid’s personal struggles with extreme dieting and body image led her to champion sustaina...2024-07-051h 10
BackedBriScienceEpisode 6: Astrid Naranjo Expert Tips on Weight Loss and NutritionThanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.
Find Astrid on Instagram @antidiet_dietitian
Astrid Naranjo is an accredited practicing dietitian and nutritionist who has helped hundreds of clients transform their relationship with food and their bodies. With her extensive experience in the field of nutrition and dietetics, including a Bachelor’s degree from Universidad Central de Venezuela and a Master’s degree from Bond University in Australia, Astrid is a member of the Dietitians Association of Australia (DAA) and a Master Coach at Tea...2024-04-0156 min
Optimise Your Body with Martin SilvaThe Perfect Health Trifecta for Sustainable Weight Loss with Astrid NaranjoBehaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so important to allow yourself the time, compassion and grace to f*ck up and make mistakes, "because it's all part of the process."In this episode, Martin welcomes Astrid Naranjo, a Registered Dietitian and Functional Personal Trainer. Astrid discusses her work with Dr. Layne Norton's BioLayne team and delves into the most common mistakes clients encounter on their health journeys and how to avoid them. ...2024-03-2543 min
Fit to Transform Podcast with Coach NikiasHow much protein can you absorb per meal? - With Dietician Astrid Naranjo - Ep. 82Astrid Naranjo is a clinical dietician and nutritionist, a nutrition coach for Team Biolayne, and a writer for Weightology.
Starting from a recent study on protein that Astrid reviewed for the January issue of Weightology, we covered a number of protein-related questions:
Can your body only absorb 30g of protein at every meal?
What’s the optimal timing for protein after training?
Do you need to worry about leucine to maximise MPS?
So tune in for a deep-dive into protein for muscle growth.
...2024-02-0258 min
The Mind Muscle ConnectionEpisode 393: Astrid Naranjo - Anti-Diet Philosophy, Managing Weight Gain During Holidays, and moreWelcome to the Mind Muscle Connection Podcast!In this week's episode, we have the pleasure of welcoming Astrid Naranjo. She is renowned as the "anti-diet dietitian." Now, I know that might raise eyebrows, especially for those of you focused on weight loss and currently following a diet. However, I encourage you to listen to this episode and hear Astrid's journey, understand the story behind her perspective, and delve into what she truly means by being "anti-diet." This episode is both intriguing and informative. If you're curious to learn more about Astrid and her un...2024-01-241h 02The Revive Stronger PodcastCoaching, Emotional Eating & Body Image DisorderThis week I talk to Astrid Naranjo who is a registered dietitian and a coach at Team Biolayne.She has a really interesting background which we dig into and expand on some of her knowledge surrounding emotional eating, body image disorder and coaching.Timestamps:00:00 Intro02:26 Being a practitioner and online coach09:09 How to help people14:13 What lead Astrid to become a registered dietitian24:42 Anti-diet dietitian37:14 When to be "on" when to be "off". Control food44:47...2023-11-111h 06
J3 UniversityAstrid Naranjo: Sustainable Dieting in Bodybuilding - J3U Podcast // Eps.99In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Instagram to discuss sustainable dieting in bodybuilding. To find Astrid and all the wonderful utility she offers to the industry, check out the links below!
Work with Astrid: astridnaranjo.typeform.com
Mastering the Basics Ebook: https://astrid-dietitian.com/product/mastering-the-basics-a-non-bullshit-guide/
Astrid's Youtube: @AstridNaranjo_dietitian
2023-11-081h 00
The Sheasby Podcast#59: Astrid Naranjo - Sustainable Weight Loss, Resistance Training & DietingFind Astrid
Website: https://astrid-dietitian.com
Instagram: https://www.instagram.com/antidiet_dietitian
TIME STAMPS
(00:00) The Anti Diet Dietitian
(06:52) Sustainable Weight Loss Plan
(13:05) Intermittent Fasting & Cutting Out Foods
(18:34) Cheat Meals
(22:13) Cutting Out All Processed Food
(28:57) How To Keep Weight Off
(33:57) Should Everyone Resistance Train?
(35:07) Will Women Get Bulky If They Lift?
(37:50) Muscle Increases Calorie Burning?
(41:26) How To Keep Metabolism High
(47:24) Fast Vs Slow Weight Loss
(52:12) Training While Bulking Vs Cutting
(56:40) How To Have Long Term Success
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All Links: https://www.linktree.com/thesheasbypodcast2023-11-021h 00
American GluttonAstrid Naranjo: Nutritionist, Registered DieticianAstrid Naranjo appears with Ethan on American Glutton to talk about intuitive eating, body positivity, weight-inclusive care, sports nutrition, and gut health. Astrid believes in taking a holistic approach to health and wellness, considering factors such as lifestyle, mindset, and physical activity when designing personalized plans for her clients. Hosted on Acast. See acast.com/privacy for more information.2023-10-161h 05
The Health Investment Podcast with Brooke SimonsonSlow Weight Loss, Motivation & Reverse Dieting | Astrid NaranjoEPISODE 205 - *THIS EPISODE CONTAINS EXPLICIT LANGUAGE* Astrid Naranjo is a registered dietitian and nutritionist who has helped hundreds of clients transform their relationship with food and their bodies. With her extensive experience in the field of nutrition and dietetics, including a Bachelor's degree from Universidad Central de Venezuela and a Master's degree from Bond University in Australia, Astrid is a member of the Dietitians Association of Australia (DAA) and a Master Coach at Team Biolayne, a coaching and consulting company focused on physique and athletic performance. Astrid's coaching specialties include intuitive eating, body positivity, weight-inclusive care, sports nutrition, and...2023-09-1844 min
The Dr. Joey Munoz ShowEffective Strategies to Manage Binge Eating Featuring Astrid NaranjoAstrid Naranjo is an acredited dietitian and master coach at Team Biolayne. In this episode Atrid discusses the nuances around binge eating as well as strategies to help you reduce binging. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed su...2023-07-2253 min
Get Unstuck TodayDeveloping an Anti-Diet Mindset with Astrid NaranjoAstrid Naranjo, also known as the Anti Diet Dietitian on social media, is a Registered Dietitian and Nutritionist who currently serves as a Master Coach at Team Biolayne, a coaching and consulting company focused on physique and athletic performance. Astrid's coaching specialties include intuitive eating, body positivity, weight-inclusive care, sports nutrition, and gut health. She provides personalized nutrition coaching services to clients with specific health concerns, including PCOS and menopause-related nutrition concerns. In her coaching, Astrid emphasizes the importance of building healthy, sustainable habits and discourages crash dieting or extreme restriction - hence where a l...2023-05-1849 min
Aggressive Salad: Nutrition with a Bite2. Weight Loss Done Right ft. Astrid NaranjoWeight loss can be a legitime health goal when it's done for the right reasons, with the right supervision and done in the right way. This is where Astrid Naranjo comes in: a Clinician Dietitian, Nutritionist, and Team BioLayne Master Coach. Astrid’s goal is to help people have a healthier relationship with food and achieve their goals sustainably. In this episode we discuss misinformation around nutrition, weight loss done the healthy way, and the importance of empowerment, intentionality and patience on this journey. She sheds light on common nutritional myths, the importance of healing our relationship to food, an...2023-04-1037 min
Dieting from the Inside OutEP#262: A Holistic Approach to Nutrition with Astrid Naranjo, the @antidiet_dietitianWelcome back to the show! I have a GREAT guest for you guys today. A lot of you will know her as the @antidiet_dietitian from Instagram, Astrid Naranjo.Astrid has a similar perspective to me when it comes to the inner game and sustainable fat loss, which is why I really wanted to get her on the show.Astrid is a coach herself—she's a dietitian—but she has a very different background, and even though we share similar beliefs, she brings a little bit of a different perspective because of her experiences with diso...2023-04-0458 min
Hard Cuore #podcastHardCuore#319. Patchwork 2022Hard Cuore el programa de Radio Malva, dedicado al mundo de la canción y a todo lo que la rodea. Cuenta con Luis Díscola en el apartado técnico y con Alfonso Moreira al micrófono. Comenzamos este 2023 de inmejorable manera: esto es yéndonos de vacaciones y confeccionando un programa de archivo a modo de trabajo comunitario cogiendo de aquí y de allá audios que hemos ido grabando durante el fenecido 2002. Nada nuevo bajo el sol pues en este nuestro primer programa del año: lo celebramos como siempre a nuestra manera y con la ayuda de nuestros...2023-01-0256 min
In Liberty and HealthIn Liberty and Health 129 - Astrid NaranjoAstrid Naranjo is a Clinician Dietitian & Nutritionist and has a Master’s Degree in Nutrition and Dietetics Practice from Bond University (Australia), along with a Bachelor’s Degree in Nutrition and Dietetics from the Central University of Venezuela.Astrid joins us from Clean Health Fitness Institute where she was the creator and editor of nutrition course work and curriculum. She also has some 9 years experience as a clinical dietitian and nutrition consultant in Goldcoast, Australia.Astrid has a strong social media following and is an avid creator of social media content. Atrid posts informative and enga...2022-09-0246 min
FitMitTuro Fitness PodcastEP 50/22 Talking about PCOS, Weight Loss Plateaus and Nutrition Myths with Accredited Registered Dietitian Astrid NaranjoSend us a textThis week I am chatting with Accredited Registered Dietitian Astrid Naranjo! We talk about her long journey and how she got started as dietitian. We also talk about weight loss with PCOS and how to break weightloss plateau. Why some people start to lose weight while eating more, like my client Silvia, who was my guest last week (EP 49/22) We also debunk some nutrition myths! Follow Astrid on IG: @ antidiet_dietitian Follow Astrid on TikTok: @astrid_dietitian...2022-08-041h 01
Muscle for Life with Mike MatthewsAstrid Naranjo on Eating and Training According to Your Menstrual CycleIf you’ve ever wondered what effects the menstrual cycle has on fitness, and how you can take advantage of your monthly cycle when it comes to body composition and training, you’ve come to the right place. Whether you’ve wondered for yourself, for your significant other, or even just a friend or client, this is something many people have asked about. How can you work around your menstrual cycle, and is there a way to optimize your diet and training around the different phases of your cycle? You’re going to learn the answers to these questions and more...2022-06-151h 15
Cut The Crap With Beth And Matt31 - Talking About PCOS And Nutrition Myths With Astrid Naranjo, Accredited Registered DietitianHello friends and no bullsh*tters! How the hell are ya? This week we are chatting with Accredited RD Astrid Naranjo! We talk about how she got started as a RD, and the challenges she faced in doing so! We also talk about PCOS and debunk some myths! Let’s jump into it!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Astrid on IG: @ antidiet_dietitian
Follow Astrid on TikTok: @astrid_dietitian
Join our Patreon to become a Patron and part of the Cut The Crap Com...2022-04-151h 07
Cut The Crap With Beth And Matt31 - Talking About PCOS And Nutrition Myths With Astrid Naranjo, Accredited Registered DietitianHello friends and no bullsh*tters! How the hell are ya? This week we are chatting with Accredited RD Astrid Naranjo! We talk about how she got started as a RD, and the challenges she faced in doing so! We also talk about PCOS and debunk some myths! Let’s jump into it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Astrid on IG: @ antidiet_dietitianFollow Astrid on TikTok: @astrid_dietitianJoin our Patreon to become a Patron and part of the Cut The Crap Community! You’ll receive monthly workouts, chall...2022-04-151h 07
Progress Not PerfectionThe Power Of Protein With @Antidiet_DietitianIn today's episode with Astrid Naranjo (@Antidiet_dietitian), we discuss the importance of protein when it comes to changes in body composition and overall health.
We also discuss several nutrition topics surrounding food environments, trigger foods and how to deal with them, as well as strategies surrounding long-term weight loss management.
Follow Astrid on IG: https://www.instagram.com/antidiet_dietitian/
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PODCASTY STUFF AND LINKS:
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
2022-03-2358 min
The Stronger Life PodcastAstrid Naranjo - Emotional Eating & The Four Pillars of HealthOur guest this week is Astrid Narajo - aka The Anti-Diet Dietician.Our Partner on today's episode is FNX - save 15% on every purchase with the code ESSENTIAL at checkout!Remember - If you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a weekly basis!Today’s Conversation centers around Astrid’s four pillars of a wholistic health, common self-limiting mindsets that undermine fat loss g...2022-02-091h 13
The Stronger Life PodcastAustin Cohen - Building the Future of A la Carte FitnessOur Guest this week is Austin Cohen.Our partner on today's episode is STRONG Coffee - save 15% on every purchase with the code ESSENTIAL at checkout!Remember - If you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a weekly basis!In today’s conversation, Austin and I talk about the origins of FlexIt Fitness, the problem the company is out to solve, and the challeng...2022-02-021h 00
Krecer con K by FinaktivaMujeres Tech- Astrid Naranjo 👩💻Bienvenidos al segundo episodio de Krecer con K by Finaktiva. En esta ocasión tenemos a Astrid Naranjo, líder de tecnología de Finaktiva en compañía de Daniel Acevedo desarrollador de negocios de Finaktiva. El tema principal en este espacio es sobre el talento TI en las organizaciones y la relevancia que a tomado durante los últimos años.
Contenido creado por el #CírculoFinaktiva🟢
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Send in a voice message: https://podcasters.spotify.com/pod/show/krecerconkdefinaktiva/message2021-12-2324 min
Eatrite Nutrition PodcastEpisode No. 75 Diet Culture, Mindfulness, and Nutrition with Astrid NaranjoThis week we teamed up with Astrid Naranjo the antidiet dietitian to talk about diet culture, mindfulness, and the space between the two extremes in the dieting world. Astrid talks about her four pillars for nutrition success and how to navigate your goals in a sustainable way using flexible dieting.
Check out Astrid on IG @antidiet_dietitian
Follow Eatrite Nutrition @eatritenutrition for more content based on REAL SCIENCE, REAL FACTS, and REAL FOOD!2021-12-0642 min
Industry Leaders Podcast with Daine McDonaldEpisode 21 - Nutrition for General Population Clients with Dietician Astrid NaranjoWelcome to season 3 of The Industry Leaders Podcast, where WBFF Pro Maria Birova chats to some of the brightest minds in the fitness industry! This week, we welcome accredited dietician Astrid Naranjo. Astrid is a Clinician Dietitian and Nutritionist and has a Master's Degree in Nutrition and Dietetics Practice. She is passionate about strength training and women’s health and has one of the most engaged followings on social media in the nutrition space! Tune in as we speak to Astrid about her philosophy on nutrition as a dietitian and break down so...2021-11-2654 min
Two3Two5 Fitness20: Truth About Nutrition ft. Astrid NaranjoOur guest Astrid who is a registered dietician talks about different myths that people have when it comes to nutrition. We discuss why people have a negative relationship with food, how they can overcome this relationship and build it into something positive. We talk about what calories in vs out and what it means, and much more.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-11-071h 00
Transformación PositivaEntrevista con Astrid NaranjoMarlene y yo consideramos la nutrición como uno de los pilares más importantes para transformar tu vida. Aquí te traemos una entrevista nueva con otra nutricionista, Astrid Naranjo. La puedes buscar en sus redes sociales como @antidiet_dietitian o @tucoach.nutricional
2021-10-1529 min
Mark Bell's Power ProjectEP. 583 - Astrid Naranjo Helps Us Understand Nutrition For WomenAstrid Naranjo is a Clinician Dietitian & Nutritionist and has a Master's Degree in Nutrition and Dietetics Practice from Bond University (Australia), along with a Bachelor's Degree in Nutrition and Dietetics from the Central University of Venezuela. For more information on Astrid, you can follow her via the following channels below: @antidiet_dietitian @tucoach.nutricional Youtube channel https://youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA All her Links: http://tiny.cc/astridnarRD Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for ou...2021-09-012h 07
40 and Fit PodcastEpisode 19: Astrid Naranjo- Antidiet DietitianBack with another high level guest folks! This week we bring Astrid Naranjo to tickle your ears all the way from Queensland Australia! Astrid is a Clinical Dietitian with a Masters Degree in Nutrition and Dietetics. She has contributed to content with such industry highlights such as Layne Norton, Alan Aragon, and Bill Campbell PhD. With a social media audience of over 60K people, Astrid does fantastic work with educating the public and her private clients. Here we discuss a bit of her personal backstory, coming up in the industry as a female, some approaches she uses with her clients...2021-08-1354 min
Dynamic Lifestyle PodcastHow to Become an Online Health & Fitness Coach-V9Are you an aspiring online health & fitness coach? Maybe you're stuck in the face to face model full time? Or you’re a health & fitness coach that wants to go online, but doesn’t know how to get started? Heck, you may already be an online health & fitness coach and want to get to the next level. What if we told you we can help you become a more successful online health & fitness coach and not commit the same mistakes we did. 2021-08-031h 36
Dynamic Lifestyle PodcastHow to Become an Online Fitness Coach-V8Are you an aspiring online personal trainer? Maybe your stuck in the online zoom fitness coaching model? Or you’re a personal trainer that wants to go online, but doesn’t know how to get started? Heck, you may already be an online personal trainer and want to get to the next level. What if we told you we can help you become a more successful online personal trainer and not commit the same mistakes we did. We are excited t...2021-07-131h 24
Jacked Vegan PodcastFat Loss Differences Between Men And Women - An interview with Registered Dietitian Astrid Naranjo - Episode 14Do you want to know if men lose fat faster and easier women?
In this episode we cover the main physiological and psychological differences between men and women when it comes to fat loss. To help us with the topic we have Astrid Naranjo as our special guest.
Astrid is a Nutrition Coach RD, and a Clinical RD.
Where to find Astrid:
Instagram.
YouTube.
Website.
Resources mentioned:
Fat Loss Forever: How to Lose Fat and KEEP it Off
Book a FREE Consultation With Jacked Vegans:
FREE Consultation. Or go to j...2021-06-2929 min
Más Que NutriciónMás que Nutrición - Episodio #31 - Astrid Naranjo - Mitos comunes en la pérdida de grasa corporal.En el episodio #31 tuvimos el placer de conversar con:
𝑨𝒔𝒕𝒓𝒊𝒅 𝑵𝒂𝒓𝒂𝒏𝒋𝒐
Astrid es venezolana, es Licenciada en Nutrición y Dietética de la Universidad Central de Venezuela y posee un master de Nutrición y Práctica Dietética que realizó en Bond University ubicada en Australia país en el cual reside. Astrid es ISAK-1.y también es entrenadora personal. En su curriculum figuran múltiples cursos y certificaciones relacionados con las áreas de la nutrición y el fitness. Actualmente Astrid forma parte del prestigioso Team BioLayne (liderado por el Doctor Layne Norton) como coach nutricional y d...2021-06-201h 11
Stacked Strength Podcast#43 Astrid Naranjo - Health Food And Misconceptions Part 2In today's episode, I sat down with Astrid Naranjo. Topics of discussion include organic vs conventional foods, accumulative exposure to pesticides, adapting to new food environments, dairy consumption, gluten intolerances, vegan/vegetarian diets, saturated/unsaturated/trans fats, and more.
TIMESTAMPS
00:01 Introduction
04:03 Organic vs conventional foods
13:05 Accumulative exposure to pesticides
17:57 Adapting to new food environments
24:14 Pros & Cons of dairy consumption
30:16 Gluten intolerance
34:17 Vegan & vegetarian diets
41:10 Saturated, unsaturated, and trans fats
49:01 Where can people find you?
...2021-06-0251 min
Stacked Strength Podcast#38 Astrid Naranjo - Health Food And Misconceptions Part 1In today's episode, I sat down with Astrid Naranjo. Topics of discussion include how food quality impacts health, vegan vs omnivorous diets, artificial sweeteners, microwaving foods and more.
TIMESTAMPS
00:01 Introduction
04:09 How does food quality impact health when calories and protein are equated?
12:43 Vegan vs omnivorous diets
21:46 Artificial sweeteners
30:07 Microwaving foods
38:20 Where can people find you?
FOLLOW US
Astrid Naranjo
Website: https://astrid-dietitian.com/
Instagram: https://www.instagram.com/antidiet_dietitian/
YouTube: https://www.youtube.com/cha...2021-04-2840 min
ROAR Knowledge Podcast - Fearless Training#77: Astrid Naranjo - The "Anti Diet" Dietician, Busting The Biggest Myths On Nutrition!Welcome back to the Fearless Training "Roar Knowledge" Podcast. Episode 77: Astrid Naranjo - The "Anti Diet" Dietician, Busting The Biggest Myths On Nutrition!
Astrid K Naranjo Martínez
Astrid Naranjo is a Clinician Dietitian and Nutritionist and has a Master’s Degree in Nutrition and Dietetics Practice from Bond University, along with a Bachelor’s Degree in Nutrition and Dietetics from the Central University of Venezuela.
Astrid splits her time between creating and revising the course curriculum at Clean Health Fitness Institute, along with working as a clinical dietitian at the Southport Private Hospital an...2021-04-211h 17
The Shane Walsh PodcastAstrid Naranjo @antidiet_dietitian chats about why body shaming is never acceptable, Ill be happy when, 5 Whys when losing weight, Intermittent fasting and Reverse Dieting Vs Recovery DietsIn this episode of the Shane Walsh Fitness Podcast I spoke with Nutrition Expert, Dietitian, Coach, Clinical RD and now coach with Bio Layne Astrid Naranjo. www. astrid-dietitian.com @antidiet_dietitian chats about Why body shaming is never acceptable Ill be happy when 5 Whys when losing weight Intermittent fasting Reverse Dieting Vs Recovery Diets Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a review on iTunes2021-04-1259 min
The Preventive Medicine PodcastEating Disorders and Disordered Eating - Astrid Naranjo, RDAstrid Naranjo, RD
Nutrition is a huge aspect of preventive medicine but there is so much more to nutrition than just the food we eat - the relationship we have with food also matters heavily. Astrid Naranjo is an accredited dietitian in Australia who is extremely passionate about helping people develop a healthy relationship with food. Born in Venezuela, she received her training there before moving all the way across the world to Australia, getting re-certified, and practicing there within the hospital setting. Astrid also has a significant following on social media and owns her own nutrition consulting company where...2021-04-0352 min
Run with FitpageEp. 4: All About Nutrition with Antidiet Dietician Astrid NaranjoAstrid Naranjo is an accredited clinical dietitian based in Australia and has been a nutrition consultant for the last nine years.On this episode, we will focus on nutrition from a beginner’s perspective and include an introduction to nutrition, key nutrients, hydration, supplements, and their roles. We will also discuss about setting realistic nutrition goals. Guest Profile:Astrid has a Master’s Degree in Nutrition and Dietetics Practice from Bond University (Australia), along with a Bachelor’s Degree in Nutrition and Dietetics from the Central University of Venezuela. Astrid splits her time between creating and re...2021-03-1751 min
The Eoin Dobbin ShowHealthy eating behaviours with Astrid NaranjoIn todays episode of the podcast I welcome Astrid Naranjo aka the Anti-diet dietitian to talk all things nutritional mindset and relationship with food. Astrid is an RD and nutritionist and an incredible communicator of information with an ability to make complicated topics easy to understand! What exactly IS a healthy relationship with food? What sort of behaviours / beliefs lead to an unhealthy relationship with food? How can we reverse them? Tune in and find out! IG @eoindobbincoaching IG @antidiet_dietitian2021-03-1459 min
The GymJump PodThe Astrid Naranjo Interview: Reverse Dieting and The Importance of Cycling your NutritionMy interview with Astrid will help you understand the hidden secret to dieting any why most of us are going about it the wrong way!
She's a hugely succesfull dietitian specializing in all facets of the fitness industry an currently works as an in-house dietitian at Southport Private Hospital!
Don't miss out on the incredible advice she shared with me about revitalizing your relationship with food in a way that will produce progress for the rest of your life!2021-02-2631 min
Señorita a SeñoraEp. 1 Señorita a Señora ForáneaMafer Naranjo nos comparte el proceso de ser señorita foránea a señora foránea. No te lo pierdas!2020-11-2330 min
Ubuntu Performance PodcastAstrid Naranjo - Keys to Behaviour Change & Dietary SuccessAstrid joins me on the podcast all the way from Australia. She is a well-known and respected accredited dietician with years of experience facilitating hundreds of people reach their nutritional and health goals. We cover some keys to successful behaviour change, mindfulness, diet breaks and refeeds along with some other juicy tidbits too! Find Astrid at: Instagram: @antidietdieticianInstagram (spanish): @tucoach.nutricionalYoutube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQAWebsite: https://astrid-dietitian.com/ Hosted on Acast. See acast.com/privacy for more...2020-11-051h 14
EBT PodcastEBT Podcast #1 with antidiet_dietitian: Diet tips, Refeeds, Diet BreaksOur host, Vlad, gets interesting answers from Astrid Naranjo about dieting, refeeds, diet breaks and PCOS nutrition. 2020-09-051h 01
The Health Scientist PodcastEp.38 Richie Kirwan: Muscle loss, body-fat types and metabolic healthA slightly different podcast this week as I'm the guest.
I was honoured to speak with Astrid Naranjo, otherwise known as the Antidiet_dietitian. We spoke about my PhD research into sarcopenia, sarcopenic obesity, body fat distribution and metabolic health and Astrid was good enough to allow me to share it as a podcast.
Astrid is an Accredited Practicing Dietitian (APD) originally from Venezuela but now practicing in Southport Private Hospital, Australia. Astrid has a masters degree in Nutrition and Dietetic Practice from Bond University, Gold Coast.
Astrid's Instagram
Astrid's Twitter 2020-07-0258 min
Better CoachingAstrid Naranjo: Creating Sharable Content That Educates and InspiresChances are, you've seen her memes and educational content on Instagram before.. And shared them! Today, we sit down with Astrid Naranjo - AKA @antidiet_dietitian, an Australian dietitian who has taken the internet by storm through sassy, yet...2020-05-201h 04
Noah Knows: The Science of Health and Fitness15. Women's Health with Astrid NaranjoWith a Masters in nutrition & Dietetics, Astrid covers fat loss, birth control, PCOS, fat shaming, supplements and weight training all specific to women's health.2019-12-121h 00
No Nonsense Nutrition's podcastEp.131 Extremes of Anti-Diet Movements and Diet Culture with Astrid NaranjoThis week Brett speaks to Astrid Naranjo, or you may know her as @antidiet_dietitian They spoke about; What Health At Every Size REALLY means, and how this intertwines with Intuitive Eating Astrid's personal approach, including her resistance from others on intentional weight-loss as a goal Self love and physical health This was an amazing chat, so enjoy!2019-12-091h 19
The Health Scientist PodcastEp.12 Astrid Naranjo: The pressure to diet and unique insights for working with womenAstrid Naranjo, otherwise known as the Antidiet_dietitian is an Accredited Practicing Dietitian (APD) originally from Venezuela but now practicing in Southport Private Hospital, Australia. Astrid has a masters degree in Nutrition and Dietetic Practice from Bond University, Gold Coast. Astrid has experience across a wide range of areas ( bariatric surgery, fitness, weight loss, clinical and sports nutrition, eating disorders) and has a deep interest in research and evidence based practice.
Astrid's mission as a professional is to become a recognized Dietitian offering an evidence-based, holistic, customized and professional nutritional approach to her audience on social media...2019-10-171h 09
Better CoachingAstrid Naranjo: The Anti-Diet DietitianIn today's episode, we hear from Astrid Naranjo, aka the Anti-Diet Dietician.2019-07-2250 min