Shows
Uplift My Life Today#55 - The dark and light aspects of living a fulfilling life - Astuti MartosudirdjoJoin Astuti Martosudirdjo, the founder of “Uplift My Life Today”, and Julie Grauel in unveiling the dark and light aspects of living a fulfilling life.
Astuti is sharing her journey to transform from burnout into a life that she considers aligned with her soul, a fulfilling life: what triggered this vast and deep quest, what was challenging, what was helpful, and how to maintain a life that is aligned with our soul.
Astuti’s journey highlights many aspects of such transition that are common when one decides to embark on suc...2023-05-191h 21
Uplift My Life Today#54 - Up close and personal with Uplift Transformation - Astuti MartosudirdjoAstuti Martosudirdjo, the founder of Uplift My Life Today, shares in-depth what Uplift Transformation is about: the type of issues it helps, how it happens, the implication of doing such a process, some real-life examples, what outcome may arise and who she is as the facilitator.
Timestamp:
00:24 What does a Subconscious Mind Reprogrammer do? Why is it essential to work with the subconscious mind? What does Uplift Transformation deliver?
11:03 The difference between the minds and the brains.
14:44 What are the typical problems that Uplift Transformation can help with?
17:27 How do people know they need Uplift Transformation versus going to have support from a Coach or Therapis...2023-03-061h 10
Uplift My Life Today#53 - Self Love - The path to thriving after domestic violence - Jyoti SharmaContent warnings:
All the views expressed here are Jyoti Sharma's personal experiences.
The discussion entails some raw and emotional details about domestic violence.
This is a real-life reflection of how Jyoti Sharma, a survivor of domestic violence, rose to thrive through the path of Self Love.
During a vulnerable period in her life more than 8 years ago, Jyoti was in a relationship which turned abusive. She experienced financial, emotional and physical abuse. Eight years on, Jyoti has transformed her life. Although facing many challenges, she was successfully able...2023-01-161h 01
Uplift My Life Today#52 - What I learned about healing and human heart from young adult refugees - Astuti MartosudirdjoAstuti Martosudirdjo, the founder of Uplift My Life Today, shares her reflection about healing and the human heart after facilitating trauma and subconscious mind healing of young adult refugees for 14 weeks to support them in cultivating their true resilience.
Timestamp:
00: 00:00 Opening.
00: 00:15 What Refugee Mentoring Program (RMP) is and Astuti's role in it.
00:03:52 How Astuti got involved in RMP.
00:12:34 How the 3 parts of RMP are interdependent to help the young refugees become more resilient - consisting of lessons that we can learn to improve our life. How trauma impacts resilience.
00:17:50 How...2022-08-021h 14
Uplift My Life Today#51 - The Honest Hour - Facing death to come home to my authentic life - TatjanaTatjana Radovanovic Küchler shares how the sudden death of her son in 2017 accelerates her coming home journey to live an authentic self - a soul whose gift is to help others reconnect with their intuitive abilities, especially when dealing with their grief for their loved ones.
Tatjana is the founder of Soulwhisperer and co-founder of Soulmystics. Tatjana has oriented her practice toward connecting with departed loved ones and guiding people on their life journeys as a spiritual medium.
Today her life’s purpose is to help with the griev...2022-04-2757 min
Uplift My Life Today#50 - How old is too old to restart your life - Ilana JankowitzAstuti Martosudirdjo and Ilana Jankowitz share their journeys changing their careers in their 40s and 50s - following their calling.
They reflected together their respective process and key learnings that can be useful for you who are going through something similar.
Ilana Jankowitz is a Switzerland-based Money Mindset Coach, working with female business owners and executives in changing their money mindset to ones that support their growth and success as women and professionals.
Astuti Martosudirdjo is a Switzerland-based Subconscious Mind Reprogrammer and Life Coach; guiding Go-Getters from...2022-03-2838 min
Uplift My Life Today#49 - Live Q&A - Becoming The One to find The One - Starting again after divorceFollowing the release of "The Honest Hour - Becoming The One to find The One after divorce" episode with Kelly Braendli, this is the recording of the Live Q&A session.
Questions covered are:
“How can I detect my partner’s silent dissatisfaction in our marriage before we hit the wall?”
“What can help me to catch myself being silently dissatisfied when life moves so fast and busy?”
“How can I find out whether someone is truly compatible with me?”
“Since the divorce, I don’t know if I can trust mys...2022-03-1155 min
Uplift My Life Today#48 - The Honest Hour - Becoming The One to find The One after divorce - KellyOur guest is Kelly Brändli, a woman who has been through one of life's most challenging experiences, namely going through a divorce that lasted nearly as long as her marriage.
Her divorce dragged out over 8 years, resulting in numerous court battles discussions over custody and all of this had a significant impact on her finances and health.
Today, Kelly has survived her divorce and the aftermath that brought and is thriving, having created an amazing love story that inspires and gives great hope to those looking to move on after a divo...2022-02-1355 min
LIVING WITHOUT FEARLiving Without Fear & Connecting To Your Heart | With Astuti Martosurdirdjo & Esther BuerkiAstuti Martosudirdjo is a life coach and subconscious mind reprogrammer who catalyzes the inner journey for go-getters worldwide in shifting success into fulfillment. She facilitates a deep process to align their conscious and subconscious minds, so they connect deeper with their heart and body, where fulfillment originates.
Astuti walks her talk. She was an unconscious achievement addict go-getter for decades before experiencing burnout a few years ago.
Since then, she has risen above and lives with a focused purpose while maintaining her health and peace through it.
https://upliftmylife.today
2022-01-2735 min
Uplift My Life Today#47 - The Honest Hour - A Transgender Man's Transition to Joy - EliIt takes courage to step up to what one desires – to claim it, own it, and be at peace with it, even when what brings you joy may trigger others close to you.
This latest episode of the Honest Hour is about Eli's decision to choose joy by transitioning from being a female to a male. For him, the conscious choice to transition was not about trading genders but rather about feeling more like himself and choosing happiness and joy.
The human spirit is certainly not one to be un...2021-12-0857 min
Uplift My Life Today#46 - Death and Dying Series - Caring for the dying - how prepared are you?Caring for the dying is often underestimated – we underestimate how much it takes from us as we choose to do it.
I know because when I did it, I didn’t understand the magnitude of this process for me. The thing is, when the one that we care for passes away, we continue living without them. This episode is the 3rd part of the Death and Dying series, and it brings up various topics that we all can consider when we choose to care for others who are dying.
My mentor, Rachelle Fueh...2021-11-301h 19
Uplift My Life Today#45 - Death and Dying Series - The overview of emotional, mental, physical and spiritual stages of the dying process.Like in birth and life, death also has its processes.
The dying process happens on all levels – emotionally, mentally, physically and spiritually.
I intend for this conversation to offer us an understanding that death is just like birth and life – it has many processes, and each process has stages. It can also help to be aware of the process we go through as we are about to start our death journey and when we support other people going through it (and this will be covered in the 3rd episode of the Death and Dying series that...2021-11-1553 min
Uplift My Life Today#44 - Death and Dying Series - What natural death means and how to prepare for it - Rachelle FuererFor many years, I’ve been asking myself why there are so many rituals, publications, and workshops about birth and life but not necessarily about death.
Are we scared thinking about it? Are we scared of accepting that we all will die? What are we fearful of?
Join my discussion with Rachelle Fuerer about Death and Dying in this episode (the 1st out of 3).
We’re discussing natural death, what it means, what It can look like, why it is important to be prepared for it and how...2021-11-081h 09
Uplift My Life Today#43 - The Honest Hour - Freeing self from chronic depression and substance abuse - AdamContent warnings:
All the views expressed here are Adam's personal experiences.
The discussion entails some raw and emotional details about suicidal ideation and depression.
Please do not use psychedelics without professional assistance from a psychedelically trained therapist.
This episode reflects Adam's journey to free himself from chronic depression, substance abuse and chronic shame and mindfully rebuild his life these days.
Adam, now 41 years old, lives in Zurich, Switzerland. He was born in Fitchburg, Massachusetts and graduated from the University of Massachusetts - Amherst...2021-10-061h 11
Uplift My Life Today#42 - Are you scared of success and money - with Astuti and IlanaAre you (unconsciously) scared of success and money?
I was, and this contributed to the burnout I experienced at the end of 2008.
No, I didn’t expect to find this fear within, yet it was there, and it played out in many different aspects of my life.
As this question intrigues you, join Ilana Jankowitz and me in discussing it in-depth – including how you can find out whether you have this fear of success and money.
Ilana is a Zurich-based Certified Mindful Money...2021-09-1358 min
Uplift My Life Today#41 - The Honest Hour - A journey of liberation - from dysfunctional marriage to a thriving life - AnniContent warnings:
All the views expressed here are Anni’s personal experiences.
The discussion entails some raw and emotional details about abuse and rape.
This is a real-life reflection of how Anni, now a grandmother of 6, a mother of 3 and an Irish American artist and teacher, left a cult and freed herself from a 20-year dysfunctional relationship to a narcissistic husband to rebuild her life from the ground up.
This conversation reflects her inner and outer journeys in manifesting a thriving life beyond surviving.
...2021-08-311h 04
Uplift My Life Today#40 - Mencari Sigi - Upaya dan usaha mendapatkan anak - Kino dan GoyoSigi adalah salah satu dari tiga nama yang disiapkan oleh Kino dan Goyo untuk anak yang mereka idam-idamkan.
Dalam episode ini, Kino dan Goyo berbagi perjalanan mereka dalam berusaha dan berupaya untuk mendapatkan anak yang mereka mulai tahun 2008 sampai sekarang.
Dengan senang hati, Kino dan Goyo bercerita tentang seluruh proses yang mereka lakukan, apa yang membantu, apa yang tidak membantu, apa yang membantu mereka memproses « grief » yang berulang-ulang, juga bagaimana proses ini merubah mereka secara individu maupun sebagai pasangan.
Jika kamu atau seseorang dalam kehidupanmu akan memulai at...2021-07-211h 09
Uplift My Life Today#39 - Collecting, decluttering and mental health - Helena ZachariassenThis is a conversation with Helena Zachariassen, the Founder of My Happy Home, why human collect things, warnings that collecting is becoming toxic, how our space impacts our mental health and what we can do to declutter the space well, especially as a family.
Helena is a Zurich based Certified Marie Kondo Consultant and Lifestyle CoachTo go deeper into the topic of collection, decluttering and mental health, I am joined by. She lovingly encourages and supports her clients in transforming their homes into havens of serenity. She helps them to learn how to maximise functionality and minimise...2021-06-1457 min
Uplift My Life Today#38 - Membangun kehidupan baru setelah mengalami berbagai kedukaan yang beruntun - Fibria HelianiDuka cita, apalagi yang beruntun dalam waktu yang singkat, bisa meruntuhkan kehidupan kita.
Mengapa, apa rasanya, dan bagaimana bisa bangkit lagi dan merangkai serta membangun kehidupan yang baru?
Fibria Heliani membuka hati dan pikirannya dalam percakapan kami di episode podcast ini.
Antara tahun 2012 sampai 2016, kehidupannya mengalami beberapa kejadian yang berat secara beruntun.
Ayahanda meninggal mendadak, lalu ketika sedang melakukan program S2 di Inggris, Fibria diberi kabar bahwa Ibunda sakit kanker. Segala rencana dan cita-cita yang dimilikinya untuk bekerja di Inggris setelah lulus S2 pudar karena segera pulang ke I...2021-05-0446 min
Uplift My Life Today#37 - How robust is your gut health and how Functional Medicine can help - Mireille WagnerAfter reading many publications about possible sources of lethargic state of being and depletion of energy, it is evident that gut health is crucial for staying vibrant and robust.
In this episode, Mireille Wagner, a Functional Medicine Health Coach based in Switzerland, leads us to dive into the world of Gut: what Gut health means, what helps it, what disturbs it, what havoc the unhealthy gut can do in our body, and how to help us help our body.
She also speaks in-depth about how the connection between mind, body and spirit is the building b...2021-04-2454 min
Uplift My Life Today#36 - Money stress and addiction - what we can do about it - Ilana JankowitzSometimes, as life happens, we lose sight of why we do what we do.
More often than not, as we take a bit of time to recall why we are so busy doing things, it is usually to deal with or avoid some type of stress and fear.
My conversation with Ilana Jankowitz, a Certified Mindful Money Coach based in Zurich, Switzerland, is about how our existing money beliefs, habits, and patterns (represented by the Archetypes) contribute to the stress and fear we have over money.
We are also discussing financial abuse, how...2021-03-2853 min
Uplift My Life Today#35 - Mengisi ulang kalbu dengan "sparks and passion" - Irvan Saputra MasyulhakTiba-tiba di awal tahun 2020 fisik dan mental Irvan Saputra Masyulhak yang biasanya aktif, prima dan sehat menjadi lesu, tidak berenergi dan mati rasa. Yang sangat mengkhawatirkan adalah hal ini berlangsung selama berbulan-bulan. Buat seorang Go-Getter yang punya tendensi untuk selalu mencapai target lebih dari yang diminta, hal ini membuat dirinya dan juga keluarganya sangat khawatir.
Percakapan di episode ini adalah refleksi Irvan tentang apa yang terjadi, apa yang dilakukannya untuk keluar dari situasi yang menakutkan ini dan bagaimana kehidupannya berubah drastis semenjak memulai proses transformasi ini.
Siapakah Irvan?
Irvan adalah seorang Finance Professional...2021-03-1353 min
Uplift My Life Today#34 - Trauma healing support with essential oil - Kari DunlopHow essential oils support the trauma healing journey.
Timestamp:
00:00 Opening
01:15 Meet Kari Dunlop, a Certified Functional Medicine Health Coach -Inherited Family Trauma Practitioner- Young Living essential oil lover and her story to heal her chronic disease that was untreatable for 19 years.
07:43 Scientific study explains what happens to the brain when we’re using an essential oil that accelerates the healing. The Fabulous 4 essential oils to support trauma healing.
09:48 What development trauma and “Break in the bond” trauma is and how these show up in our lives as adults. How and which essential oils can...2021-03-0645 min
Unbox The PodcastLet's Talk About IntuitionWhat is intuition? What is it for? How to develop my intuitive skills? Sahar talks to Astuti about her life journey, and what lead her into becoming a professional psychic, and how she uses her intuitive abilities now as a Life Mentor, to unblock her clients. What are required to be connected to our intuition? How do I know it was my intuition speaking to me? What to do when I doubt or even am scared of my own intuitive messages? Astuti Martosudirdjo interviews Sahar about her journey into developing her intuition and to be recognised three times as one...2021-02-1849 minUnbox The PodcastLet's Talk About IntuitionWhat is intuition? What is it for? How to develop my intuitive skills? Sahar talks to Astuti about her life journey, and what lead her into becoming a professional psychic, and how she uses her intuitive abilities now as a Life Mentor, to unblock her clients. What are required to be connected to our intuition? How do I know it was my intuition speaking to me? What to do when I doubt or even am scared of my own intuitive messages? Astuti Martosudirdjo interviews Sahar about her journey into developing her intuition and to be recognised three times as one...2021-02-1849 min
Uplift My Life Today#33 - Clean beauty and skin care - Ale FrancoFor many different reasons, our skin impacts our overall health.
Yet, when most of us think about the relationship between our skin and mental health, we rarely feel it is a two-way street. The reality is our mental health impacts our skin, and our skin impacts our mental health.
Join me and Ale Franco of My Wellness Life to discuss why it is of paramount importance to care for our skin daily, what clean beauty is - the facts and the misunderstanding, how to find the information about the ingredients of our skincare products so we can make better choices...2021-02-1450 min
Uplift My Life Today#32 - The root causes of achievement addiction - An insight by Astuti MartosudirdjoAchievement addiction is more common than we realize.
Usually, it is not easy to recognize it until there is a big crisis.
Following her earlier talk about what Achievement Addiction is in episode 4, Astuti Martosudirdjo is now sharing her insights about the ROOT CAUSES of achievement addiction.
Julie Grauel is facilitating this reflection.
www.upliftmylife.today
Timestamp:
00:00:00 Opening
00:01:30 The behaviours of an Achievement addict.
00:08:25 How one becomes an achievement addict. What addiction is and what causes addictive behaviours.
00:17:00 When disconnections tha...2021-01-161h 09
Uplift My Life Today#31 - Being Real - Healing jiwa dan raga untuk kebahagiaan hakiki - Listya dan Aji WibowoSeberapa komitkah kamu untuk mencintai dan menyayangi dirimu sendiri?
Listya (berdomisili di Paris, Perancis) dan Aji Wibowo (berdomisili di Jakarta Indonesia) adalah dua orang Go-Getters yang berani bermimpi dan berdedikasi juga berdisiplin untuk mencapai cita-cita masing-masing.
Listya dan Aji juga adalah individu yang memutuskan untuk mencintai dan menyayangi diri sebagai bagian dari kehidupan mereka sehingga lebih sehat dalam menghadapi hidup.
Di tahun 2019 keduanya, di jalur hidup masing-masing, beritikad untuk menghadapi tantangan yang dihadapinya melalui perjalan ke dalam diri melalui Subconscious mind healing. Semua apa yang kita rasakan, hadapi, dan alami bermula di dalam diri. Semakin dalam healing-nya, semakin powerful impaknya.
A...2020-11-151h 14
Uplift My Life Today#30 - Up Close and Personal - Go-Getter's Self Love and Self Care - Reflections with Anna, Deo and HugoVulnerable yet powerful sharing on how these Alpha Go-Getters integrating the concept of Self-Love and Self-Care that were not natural for them. Well into their 40s, they've gone through many real and uphill challenges to juggle many aspects in their lives.
The main questions they're answering right now for themselves are: how do we love and care for ourselves, what are the costs of not doing it so far, why this has been so difficult to do, and what have we discovered along the way?
Why these topics now?
Because, without the love a...2020-11-151h 05
Uplift My Life Today#29 - Demystifying Essential Oil with Ale FrancoCOVID 19 pandemic is a long journey, my friends.
I am continuously searching for ways to support us during this challenging period. Essential Oil may be something that you can explore.
So, what is an essential oil? Why is it so helpful for us?
To demystify it all, I am joined by Ale Franco, who has done her personal exploration and research to understand what these wonderful oils are.
Since 2014, with the mind of an industrial engineer, she attended several training and congresses in the subject to help her understand the u...2020-10-1057 min
kelassabtuE#22 Declutter your self : Menata diri untuk hidup yang lebih bahagiaMinggu ini kita kedatangan tamu super spesial, yaitu Astuti Martosudirdjo (Ade). Mbak Ade yang saat ini tinggal di Zurich, Swiss, diskusi dengan kelassabtu mengenai menata diri dengan men-declutter diri kita. Apa yang ada di diri kita saat ini merupakan apa yang terjadi di masa lalu atau bahkan dari generasi lalu. Terkadang penyakit bahkan disebabkan oleh apa yang kita rasakan. Your body is basically can heal it self! declutter yourself!
website mbak Ade bisa di akses di http://upliftmylife.today/ beliau juga punya podcast di berbagai podcast platform, anchor.fm, spotify, google podcast, apple podcast dan lainnya, cukup...2020-09-221h 02
Uplift My Life Today#28 - Becoming Consciously Unstoppable - the healing journey from Burnouts - Soraya Rosadha (in Indonesian and English languages)Soraya Rosadha was unstoppable.
Dia adalah wanita yang berani dan perkasa.
Dari kecil, Soraya memiliki cita-cita besar, bermotivasi tinggi, dan menjadi contoh baik buat orang di sekitarnya.
Dalam mencapai cita-citanya, dia tinggal di beberapa negara untuk belajar dan bekerja. Semua yang dia inginkan, dia kejar dan capai.
Sampai dia mengalami Burnout. Tiga kali. TIGA KALI!
Kejadiannya tahun 2012, 2016 dan 2020.
Kenapa bisa begini? Apa yang terjadi? Bagaimana kabar Soraya sekarang? Bagaimana dia bangkit lagi dari burnout yang berulang-ulang ini? Dan apa yang membantunya? Apakah Soraya masih unstoppable?
...2020-09-111h 05
Uplift My Life Today#27 - Dissecting Conscious Friendship with Julie, Jourdan and ConstantineSafety happens because there is a connection, not because there is a lack of threat.
I learnt this profound statement from Dr Gabor Maté, one of the leading experts in the world of trauma healing.
Friendship is an under-recognised and underutilised resource for connections that we need to thrive in this life, to weather the storm, to face uncertainty.
"We're in this together" is what keeps us going these days, one day at a time.
Join my three wonderful guests, Jourdan Hussein, Julie Grauel and Constantine Karampatsos and me in reflecting o...2020-09-1159 min
Uplift My Life Today#26 - No matter what, I belong - Rachelle Furer (Part 3 out of 3)Knowing what we know now about how a blind systemic loyalty can burden our lives today, Rachelle Furrer is guiding us to delve deeper into some real-case scenarios that create even more imbalances in our system. These imbalances are often being carried down over many generations. We’re going to discuss some of the symptoms and the root causes.
Rachelle will also explain what our role is in our system, how we can contribute to it today, and where to start.
About Rachelle Furer:
For more than 40 years, Rachelle has be...2020-07-2658 min
Uplift My Life Today#25 - The ghost in your genes in action - Rachelle Furer (Part 2 out of 3)To live well PRESENTLY in our life, it is required that we maintain the equilibrium between the belonging to our system (including in it the influences of 7 generations of our ancestors) and our autonomy as an individual in the present generations.
In this 2nd part of the 3 parts the "No matter what, I belong" series, Rachelle Furer is sharing some real cases that show what happens when we allow the unconscious blind loyalty to our systems rules our lives.
Along with that, she is sharing some tools and approaches to help us maintain the equilibrium between our autonomy as the pre...2020-07-2644 min
Uplift My Life Today#24 - 7 plus 7 equals ME! - Systemic Healing - Rachelle Furer (Part 1 out of 3)Do you know that each of us carries actively within us the influences of 7 generations of our family?
Do you realize that in order to feel whole within, we must integrate ourselves with the systems that we're part of? Some systems are given to us, some are to choose by us.
What is the system that we're part of? How do we integrate ourselves with our system? What happens when we don't?
Join my conversation with Rachelle Furer on the "No matter what, I belong" series, consisting of 3 episodes.
2020-07-261h 00
Uplift My Life Today#23 - Conscious Conflict - The gift of conflict in relationships - Kelly BrändliTime stamp:
00:00 Welcome and introduction to Kelly Brändli, Dating and Relationship Coach and Certified Matchmaker, and what we will discuss: Framework to better understand your spouse, what conflict is and tools to implement to help facing conflicts.
05:30 What conflict is and what happens when conflict arises. Why conflict is important in a relationship and what is important to do when it arises. 4 areas that lead to conflicts.
19:45 Helpful technique to express needs in a relationship impactfully – the SSNA model
26:30 Relationship stages and cycle and how conflict plays an important role in it. What can happen when conflicts ar...2020-06-141h 03
Uplift My Life Today#22 - Facing Grief with a Life Crisis Coach Karin HagelinGrief happens when we experience a sense of loss, beyond just death: loss of health, relationship, normality, freedom, status, position, job, power, basically anything that you have, you can lose.
When you choose to transform yourself, you will go through a grieving phase, for whatever it is you choose to part ways with, including your old self.
We, Go-getters, are driven individuals who really wish to make a positive dent in the world and also in our lives. Yet, grief is a topic that is often a blind spot for us.
“I do...2020-05-1358 min
Uplift My Life Today#21 - Let's demystify SHAME - Nena MartinezGo-Getters, pay attention!!!
Do you know that shame corrodes the very part of us that believes we are capable of change?
This is one of the lessons I learnt from Dr. Brené Brown’s study about living life courageously.
You are driven to achieve and you love to grow. You also want to remain grounded, contented and energized in the process.
For that, join my conversation in my newest podcast episode with Nena Martinez, a “Daring Way” Consultant, where we are demystifying what shame is, what bre...2020-04-131h 03
Uplift My Life Today#20 - Buka-bukaan tentang Burnout (Indonesian language) - bersama Dian IrawatiHey Para Go-getters!
Mari bergabung dalam diskusi saya dengan Dian Irawati, buka-bukaan tentang masalah Burnout.
Kenapa ini penting buat kamu? Karena burnout adalah suatu resiko besar buat kamu-kamu yang ambisius dan driven.
Apa benar begitu?
Silakan dengarkan episode podcast yang berbahasa (mainly) Indonesia ini, di mana kamu bisa lebih mengerti lebih dalam lagi apa burnout it, berbagai tahapan yang bisa diwaspadai sebelum burnout terjadi, dan bagaimana cari mencegah ataupun keluar dari burnout itu sendir, kalo sudah terlanjur.
Tamu saya kali ini adalah Di...2020-03-2254 min
Uplift My Life Today#19 - How vulnerability helps us become better leaders - Nena MartinezAs Go-getters, it is important for us to sustainably growing and contributing, which means, to grow and contribute feeling healthy and fulfilled in the journey, over a long period of time.
Not only it is important for us as individuals, it is equally important for the people around us, especially to the ones that we lead or manage. You can only lead deeply through showing others what you want them to do.
Being YOU while doing so, being authentic as who you truly are, is a foundation for being a good leader.
Having...2020-02-2543 min
Uplift My Life Today#18 - How vulnerability helps overcoming inadequacy - Nena MartinezAs Go-getters, we push through, growing and achieving.
In the process, It is not uncommon for us to feel…inadequate sometimes.
We’ve achieved and grown so much but we still feel frustrated, depleted, lost, empty…inadequate.
For many of us, facing such feelings make us put even more actions and efforts. When we’re not careful, at some point we land in a place called burn out.
I firmly believe there is a strong correlation between vulnerability and burnout.
This is why this episode...2020-02-1646 min
Uplift My Life Today#17 - Overcoming a sense of inadequacy no matter how much you've achieved - A perspective - Rachelle FurerGo-getters!!!
This is for you!
Join me and my mentor, Rachelle Furer, in a deep extensive reflection about the possible reasons and context why we often feel inadequate, depleted, frustrated, and dissatisfied after we do so much and give so much in life.
I question this profoundly because I know that many of us, Go-getters, have the best of intentions.
In this reflection, Rachelle is bringing us on a journey to understand the various shifts and changes in the world and how these impact us on daily basis, making us feeling lost o...2020-01-2358 min
Uplift My Life Today#16 - When motherhood, passion and vision merge - Kanak Hirani NautiyalKanak is the founder of Julahas, an Amsterdam-based e-commerce business that bridges weaving artisans communities in Himalayas with women all around the world through sustainable clothing concept with modern designs.
Through Julahas, Kanak is also bridging her most important role being a mother and her vision and commitment to keep the artisan communities who are excellent in weaving wools in the Himalayan region to stay alive and thrive. The beautiful and colourful 100% wool capes being sold are the testaments of this.
Since the recording of this podcast episode, Kanak pledges even more contribution to the en...2019-12-1557 min
Uplift My Life Today#15 - Conscious Dating and Relationship after Divorce - with Kelly BraendliKelly Braendli is a Zurich-based Scientific Relationship and Dating Coach, who is also a certified Matchmaker (graduated from The Matchmaking Institute).
Through Kelly Braendli Coaching, she supports individuals and couples around the globe to either rekindle their relationships or to go back into a dating scene after divorce. She believes that despite the anxiety, sadness, loss of hope and relationship struggles, we all can bounce back.
In this episode, Kelly is sharing the scientific studies behind healthy, loving, long lasting relationship and what it means for each of us to do prior starting a relationship...2019-12-0456 min
Uplift My Life Today#14 - Igniting Self and Others - the story of JB OwenJB Owen is a powerhouse.
She is.
She is a mother of 3 teenagers, a CEO of 3 businesses (Lotus Liners, IGNITE YOU platform and JBO Global) and a loving wife to her husband, Peter.
Beyond all her wonderful achievements, what I find inspiring the most is her journey in her life. It has been filled with intense ups and downs.
Health problems, closed down her businesses, got a divorce, became a single mum with no support were just a few.
Through it all, she experienced some "ignite moments" when, against opinions of others...2019-11-2054 min
Uplift My Life Today#13 - Let's talk about intuition - Sahar HuneidiWhat is intuition? What is it for? How to develop my intuitive skills? What are required to be connected to our intuition? How do I know it was my intuition speaking to me? What to do when I doubt or even am scared of my own intuitive messages?
Join me in discussing all these questions with Sahar Huneidi, a Personal Development Mentor and Guide based in Dubai. Recognised three times as one of the best 100 Psychic in the world, intuitive skills are something that Sahar developed over the years and now helping her to truly transform her...2019-11-0649 min
Uplift My Life Today#12 - Part 2 - The inner journey of Mo Gawdat - #OneBillionHappyThis episode is the second out of 2 parts conversation with Mo Gawdat, the author of Solve for Happy book. and the Founder of One Billion Happy Movement .
He is reflecting on what his truest and highest intention is for his life, beyond One Billion Happy Movement and all his other goals.
In the previous episode, Mo shared what intentional living means for him and how he’s been living this consistently over the years.
Enjoy!
Astuti
Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Than...2019-10-1539 min
Uplift My Life Today#11- Part 1 - The inner journey of Mo Gawdat - #OneBillionHappyThis episode is the first out of 2 parts conversation with Mo Gawdat, the author of Solve for Happy book. and the Founder of One Billion Happy Movement .
Mo is reflecting on what intentional living means for him and how he’s been living this consistently.
The next episode is when Mo shared his truest and highest intention is for his life, beyond One Billion Happy Movement and all his other goals.
Enjoy!
Astuti
Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!
#oneb...2019-10-1533 min
Uplift My Life Today#10 - How your birth process STILL impacts you today! - Sharon King
Do you know that you started to form your beliefs about yourself, others and life when you were in your mother’s womb?
Do you know that being born is often a traumatic journey for the baby as well as for the parents on the other side?
Do you know that how you show up in your life today as an ADULT is mostly driven by your unconscious beliefs?
Our birth process impacts us all. We formed many beliefs during this period of our life.
The key to change our lives fo...2019-09-2448 min
Uplift My Life Today#9 - Intentional Living - Insights from a Monk turned Surgeon - Jehan de Soyza - Part 2This is part 2 of 2 episodes sharing insights from Jehan de Soyza, a monk turned Eye Surgeon from Australia.
As a part of his intentional life, Jehan lived and worked as a Monk for 9 years in multiple continents before becoming an Eye Surgeon.
He didn't set out to be one from the get-go. He was a Business student. In fact, that's how we first met in 1995.
After sharing why and how he became a Monk in the previous episode, this one is about what he learnt from it, especially about meditation, success, personal growth a...2019-09-031h 09
Uplift My Life Today#8 - Intentional Living - Insights from a Monk turned Surgeon - Jehan de Soyza - Part 1What I find to be VERY helpful in moving through life following my calling is to be connected with people who are in their journeys moving through theirs.
The reflections we share fuel our journeys.
This is the first out of 2 episodes.
I sat together with Jehan de Soyza, an Eye Surgeon Trainee in Royal Perth Hospital Australia.
As a part of his intentional life, Jehan lived and worked as a Monk for 9 years in multiple continents. He didn't set out to be one from the get-go. He was a Business...2019-09-0354 min
Uplift My Life Today#7 - Your body's talking, are YOU listening? - Conscious BreathingBREATHE…
I heard my therapist repeating this to me as I received her help to rise back from the burnout I experienced at the end of 2008.
BREATHE…
While I followed what she asked me, I was puzzled. I didn’t understand at all the context of why she asked me to "breathe" when I was obviously breathing.
I did, however, develop a “new” habit since then: to remember to consciously breathing regularly everyday. I still keep it until now. I can’t speak highly enough how conscious breathing habit changed...2019-08-1551 min
Uplift My Life Today#6 - Your body's talking, are YOU listening? - Sabbatical
Do you know that in order to accelerate and grow, one needs to slow down for a period of time?
Are you aware of what are the things that matter most to you now and different they are compared to 5 years ago?
When was the last time you allow yourself to deeply inspired by something that is so different?
Join my conversation with Julie Grauel on our respective experience in taking multiple sabbaticals. Julie had worked for 25 years and I for almost 20 years. We are sharing our thoughts on what sabbatical is good for, what it...2019-07-2232 min
Uplift My Life Today#5 - Your body's talking, are YOU listening? - Food to heal your body “We don’t know how sick we are until we’re healthy” – Danna Levy Hoffman
Do you know that your body is designed to heal itself?
How can you help, instead of disturb and distract, your body to heal itself?
What food takes energy from your body, instead of giving it an additional energy?
If you travel a lot, for work especially, what can you do to help yourself maintaining good health?
Join my conversation with Danna Levy Hoffman, a Switzerland based certified health and life style coach...2019-07-0559 min
Uplift My Life Today#4 - Are you an Achievement Addict?“Sometimes what makes us insecure and vulnerable becomes the fuel we need to be overachievers. The antidote for a snakebite is made from the poison, and the thing that made you go backward is the same force that will push you forward.” – T.D Jakes
We tend to show up in our lives in 3 different ways:
- As a Procrastinator
- As an Achievement Addict
- And as an Uplifted Go-Getter
Really? You may wonder.
In this episode, I am going deeper i...2019-04-2838 min
Suarane PodcastSuarane #3- [Kulonuwun] Uplifting Life dan DeclutteringSegmen "Kulonuwun" yang menyambangi dan mengajak ngobrol macam-macam orang dari macam-macam profesi. Kali ini kita kenalan dengan Mbak Ade yang menyebut dirinya "Uplifting Life Catalyst". Kita juga ngobrolin soal konsep decluttering yang belakangan ini kembali ngetop gara-gara serial Netflix bersama Marie Kondo. Semoga bermanfaat.
Tamu: Astuti Martosudirdjo (http://upliftmylife.today)
Credits: Musik yang dipakai di episode ini adalah "Carpe Diem" karya Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
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Send in a voice message: https://podcasters.spotify.com/pod/show/suarane/message2019-02-0337 min
Uplift My Life Today#3 - Declutter Your Life - Belief decluttering to ease change“Change your thoughts and you change your world” - Norman Vincent Peale Nothing is truer than this.
Are you keen to create the life you love? Let me let you in on the main secret to do so.
In this 3rd episode of “Declutter Your Life” Series, I am sharing why it is of paramount importance for you to declutter your beliefs when you’re on your journey manifesting what you truly want. Free of feeling overwhelmed.
This episode is loaded with information and practical tips that you may want to listen to it multiple t...2018-10-1948 min
Uplift My Life Today#2 - Declutter Your Life - Love it, pick it, use it!Do I need all these? This episode is about my journey and learnings when I decluttered 2 living spaces in 2 countries over 14 months period.
This episode is loaded with tips so listen to it a couple of times.
Time Code:
00:00 – Opening
02:05 – Virtual trips to a thrift shop and a spa
11:17 – How your mind interacts with your environment and how impacts you
13:44 – What is decluttering?
14:29 – My decluttering journeys
18:38 – Step 1: Setting a clear intention for the decluttering
21:34 – Step 2: Plan the scope, timeline, responsibility, support, re-organisation
2018-09-1538 min
Uplift My Life Today#1 - Declutter Your Life - Gaining more by letting goWhat would help me to die more peacefully when my time comes?
I was at a crossroad! In this first episode of “Declutter Your Life” Series, I'm sharing my reflection on the 4 steps to create an elevated version of my life and the role of decluttering in it. I’m taking you on my journey to change my life style which started 2 years ago.
Time Code:
00:00 – Opening
02:53 – Life defining moment
09:46 – Step 1: Answer “What would help you to die more peacefully when your time comes?”
11:40 – Tony Robbins’ Human 6 Core Needs
15:19 –...2018-08-2931 min