Shows
A Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 54: Self-care during the HolidaysSend us a textThe holiday season can be exciting, fun, stressful, financially straining, filled with anxiety, sad, lonely, rich with expectations of perfection, and sometimes … all of the above within a few short moments. Join Dr. Helena Fowler, DCN, Mike Krause and a panel of our amazing past Experts-in-residence, including Chelsea Totah, Nathan Hill, Jamie Watson, and Athanasia Medenas, as they reflect on the importance of self-care this time of year. In the episode: 🎙️Each Expert shares their self-care go-tos 🎙️Practical, easily implementable things to try 🎙️The tenuous balance among traditions, be...2024-12-1919 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 52: Holiday Traditions with Chelsea, Nathan, Jamie & AthanasiaSend us a textWhat are some of your most favorite holiday traditions? Join Mike Krause, Dr. Helena Fowler, DCN and amazing past Experts-in-residence, Jamie, Nathan, Chelsea and Athansia on A Coach, a Nutritionist, and an Expert Walk Into a Podcast for a lighthearted and heartwarming journey through holiday traditions that celebrate diversity, family, and the power of food! In this special episode: 🎙️We share cherished holiday memories and traditions—yes, during this time of year, but across all holidays, too🎙️Favorite recipes from Jamie’s Norwegian lefsa-making to Athanasia’s cookie and baklava baking2024-12-0530 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 46: Connection to Ancestors with Athanasia MedenasSend us a textToday, Halloween is more about dressing up in costumes and trick-or-treating. In the past, it was referred to as Samhain and All Hallows Eve, it marked the return of the spirits of the dead to their homes; wearing costumes or disguises (building bonfires and gathering in groups) was meant to protect oneself from spirits intent on harm. The day(s) after Halloween was—and is—known to many cultures as a day to remember and honor loved ones who have passed. Expert-in-Residence Athanasia Medenas, spiritual guide, joins Mike and Dr. Helena Fowl...2024-10-3153 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 45 - Synastry Chart Reading with Athanasia MedenasSend us a textAstrology curious or skeptical? If you’ve ever wondered what happens during an astrology chart reading, this episode is for you! Expert-in-Residence for October, Spiritual Guide Athanasia Medenas, conducted a synastry chart reading for Mike and Dr. Helena Fowler, DCN, which means looking at their separate charts and seeing where there are similarities and differences. This can help them better communicate with each other—important for podcast co-hosts and business partners! In this episode:🎙️Athanasia does a live reading of Mike and Helena’s synastry chart🎙️Hear Mike and Helena’s candid...2024-10-2451 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 44: Astrology 101 with Athanasia MedenasSend us a textWhether you believe astrology can reveal the inner workings of your life and soul or are an astrology skeptic, there are two things we know: 1) Astrology goes beyond horoscopes and 2) It offers opportunities for introspection—it can be a tool for deeper self-awareness and understanding, helping you see yourself from a different perspective. In this episode: 🎙️Mike and Helena’s reactions to their birth chart readings with Athanasia 🎙️Common misconceptions 🎙️Astronomy to astrology, the connection with the stars, and astrotheology 🎙️How Athanasia came to astrology; from astrology skeptic, to astrology-cu...2024-10-1743 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 43: Shamanism 101 with Athanasia MedenasSend us a textWhat comes to mind when you think of a shaman? The image that comes to mind is probably heavily influenced by what you’ve seen in movies and pop culture. As we continue to explore the magic and mysticism of October and allllll the Halloween vibes, Expert-in-residence Athanasia Medenas, Spiritual Guide, joins Mike and Helena on A Coach, a Nutritionist, and an Expert Walk Into a Podcast to explore shamanism. In this episode: 🎙️What exactly is a shaman?🎙Historical roles of women as shamans and healers🎙️Animism and the...2024-10-1039 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 42: Spirituality with Athanasia MedenasSend us a textToday, Mike and Helena are joined by Expert-in-Residence Athanasia Medenas, spiritual guide, to kick off the magic of October and dive into the transformative journey of spirituality.In this Episode:🎙️Athanasia shares her experiences as a psychic medium, astrologist, and shamanic practitioner🎙️Early childhood awareness of intuition and spiritual awareness 🎙️The path of self-discovery 🎙️Connection with the universe 🎙️The role of yoga, meditation, connection, community and plant medicine🎙️The journey to becoming a shaman🎙️Spiritual awakening 🎙️The importance of your voice 🎙️The power of energy and the easing of the flow of...2024-10-0345 min