Atley Jonas - Podcast Details

Shows

Footy Focus PodcastFooty Focus Podcast Ep 36 – 2021 – Club Reviews – North Melbourne & Port AdelaideRecorded on 25 February 2021 - What worked, what failed, who deserves a pay rise & who needs a big 2021 - Plus, key list changes, our best 22, grade for 2020 & 2021 projection FOOTY NEWS FLASH - Carlton finally holds their 2020 BnF with Weitering winning - Collingwood surprise contender for AFLW flag after smashing Roos - Erin Phillips further cements GOAT status in short AFLW history North Melbourne @ 2.07min - Avoids spoon, but only 1 win in last 15 games headlines disastrous year ...2021-02-2743 min

The Happy Road AheadEpisode 96 - Who Am I?Finishing off the series on Jewish kabbalism, this episode focuses on “keter” or crown, which also has an analogue in the Hindu system of chakras. All of this leads to one of the most fundamental questions of all: Who am I? and the process of self-enquiry. Also tune in for a major announcement regarding the future of Happy Road, and in today’s Let’s Get Physical segment, learn the ins and outs of a gym favourite, and why it’s not always a good one to try on your own.Show notes: http://thehappyroadahead.com/episode-96-who-am-i/2015-05-1130 min

The Happy Road AheadEpisode 95 - From Inspiration to ActionIt’s not easy taking creative ideas and fleeting inspirational moments and transforming them into action, but this week’s show is about just that. Plus, as an added bonus you can hear Atley’s feminist rant against the patriarchal paradigm of masculinity being associated with the light and the positive, while femininity gets seen as the darkness and the negative. Other random bits and pieces this week include an obituary for the now defunct Mevio Music Alley website, a really inspirational story of how one man’s simple idea of scrap soap bits from hotels is now cleaning up third wo...2015-04-2031 min

The Happy Road AheadEpisode 94 - Superheroes!It’s a Super Episode on Happy Road this week. We’ve got the creativity of Stan Lee, and Spiderman, and what Superman can teach us about lower back exercise. Make sure to tune into this action-packed episode that’ll inspire your creativity and make you want to put on a cape and a spandex costume, and dance the flamenco!Show notes: http://thehappyroadahead.com/episode-94-superheroes/2015-04-1328 min

The Happy Road AheadEpisode 93 - A Mind Changed Against Its WillWho would have ever thought that there might be anything in common between Dale Carnegie training and Jewish kabbalism? Well, if there is any connection, you can count on Atley Jonas to find it! This episode of Happy Road presents a very practical way to avoid arguments and debates, and win people to your way of thinking, thanks to Benjamin Franklin, and a hardened lumber inspector. Then, if you’re looking to get that coveted thigh gap that’s so popular nowadays, you might want to listen to this week’s Let’s Get Physical segment.Show notes: http://t...2015-03-3031 min

The Happy Road AheadEpisode 92 - Pelvic HysteriaIf you think this week’s episode has an odd name, just wait until you listen to the show! Tune in to learn more about how balancing eggs on the Equinox began, some inspiring news from the fight against cancer, a popular exercise that you shouldn’t do, and yes – pelvic hysteria. There’s even a guy singing about being a tree. Find out more inside!Show notes: http://thehappyroadahead.com/episode-92-pelvic-hysteria/2015-03-2330 min

The Happy Road AheadEpisode 91 - Lascivious and Deliberately MistakenThe strange title for this episode is just the tip of the iceberg! This week, I feature a wonderful Jazz Trio, whose name is implied in the title. And speaking of music, I’ve come up with my Top 10 List of Stupidest Pop Song Lyrics. Then, on the main segment, the Kabbalistic concept of Hod, and how that relates to making deliberate mistakes. Why would anyone want to? For this week’s good news segment, I talk about #TheDress. No, seriously. There CAN be something good to come out of a silly meme. And finally, I introduce a new fitness serie...2015-03-0934 min

The Happy Road AheadEpisode 90 - The Elephant in the RoomIt’s all about overcoming obstacles. This week’s theme explores the next element in the Jewish Kabbalistic Tree of Life: the sephirot. Another show that takes the esoteric, and puts it into a context we can all grasp and understand, with even a bit of a history lesson mixed in. And the elephant in the room? Well, that one is actually literal. This episode really does talk about elephants. Which is a great reason to tune in this week. Elephants.Show notes: http://thehappyroadahead.com/episode-90-the-elephant-in-the-room/2015-03-0231 min

The Happy Road AheadEpisode 89 - Seeking Beauty: Whatever Things are LovelyWe cover all the bases this week: Chinese astrology, feng shui, Jewish kabbalism, Christian meditation, and even some chaos theory for good measure… This episode has got it all! There was even room for an inspirational story, and a smoothie recipe. Make sure you don’t miss this Lunar New Year episode of Happy Road! On that note, “Gōngxǐfācái!” to all our Chinese friends who are celebrating the occasion.Show notes: http://thehappyroadahead.com/episode-89-seeking-beauty-whatever-things-are-lovely/2015-02-2330 min

The Happy Road AheadEpisode 88 - Divine Justice, Sublimation, and Skinner’s RatsIf you went by only the title of this week’s show, you might conclude that episodes are getting weirder and weirder by the week. It’s not as strange at is seems at first, though. Exploring the kabalistic concept of “gevurah,” Happy Road considers what this might mean for the rest of us, who don’t study Jewish mysticism. Find out what all that has to do with spanking children, rats, and electric shocks. Plus, this week is the thrilling conclusion of a series on busting out of a fitness rut! Show notes: http://thehappyroadahead.com/episode-88-divine-ju...2015-02-1628 min

The Happy Road AheadEpisode 87 - Chakras, Sephirot, and the Mesolimbic SystemConfused by this week’s episode title? Don’t be! Find out how parallel spiritual systems can also be applied cross-functionally into a modern, secular interpretation. There is some well-researched and documented science behind certain concepts that might be considered divine attributes in certain spiritual traditions. Also on this week’s show, another small dose of good news for the week, and the role of nutrition in living a fit, healthy lifestyle.Show notes: http://thehappyroadahead.com/episode-87-chakras-sephirot-and-the-mesolimbic-system/2015-02-0231 min

The Happy Road AheadEpisode 86 - Joyfully GenerousOne of the most reliable ways to feel happier and to add positivity to your life is through altruism and being kind to people around you. This week, Happy Road takes a closer look at how generosity can be the key to better employee engagement and even higher team performance at work. Plus, another great batch of feel-good stories from this week’s news. And last but not least, Atley’s all-time favorite fitness tip… Don’t miss it!Show notes: http://thehappyroadahead.com/episode-86-joyfully-generous/2015-01-2628 min

The Happy Road AheadEpisode 85 - HAPPY New Year (With Emphasis On Happy)Get the New Year started right with a brand new episode of Happy Road! On this week’s show, we set the theme for the year: happiness, including a special musical portion, and some feel-good stories that’ll give you hope. Then, on Let’s Get Physical, we get back to basics!Show notes: http://thehappyroadahead.com/episode-85-happy-new-year-with-emphasis-on-happy/2015-01-1931 min

The Happy Road AheadEpisode 84 - A Growth MindsetThis week’s show takes a look at how having a growth mindset, as opposed to a fixed mindset can help you get ahead with your projects, challenges, and even overcome criticism. Also, learn some tips on how to deal with the fear of failure, and how to respond to naysayers on this very down-to-earth and practical episode.Show notes: http://thehappyroadahead.com/episode-84-a-growth-mindset/2014-12-1529 min

The Happy Road AheadEpisode 83 - Lost & FoundGetting lost isn’t the most pleasant experience, usually. But it’s inevitable that we do from time to time. So, where do you go when you get lost on life’s twisty turney journeys? This week, as part of a synchronistic Advent project, this episode touches on what it means to be lost, and you’ll learn about eight places you may not have thought about before, and how they can help you get un-lost. Show notes: http://thehappyroadahead.com/episode-83-lost-found/2014-12-0828 min

The Happy Road AheadEpisode 82 - Will You Be My Friend?Picking up where Episode 81 left off, this is part 2 in a series on friendship. This week, explore all sorts of ideas on how to make new friends — the REAL kind, that will bail you out of jail if needed, or help you move house (although that might be a stretch). Also this week, probably the best tip ever on how to get out of a fitness rut! Don’t miss it!Show notes: http://thehappyroadahead.com/episode-82-will-you-be-my-friend/2014-12-0129 min

The Happy Road AheadEpisode 81 – No New Friends! YOLO!What would life be without friends? As important as friends are in our lives, it can be shockingly difficult to make new friends as adults. This week’s show explores why, and offers some good, practical ideas on how to make new friends in spite of the challenges. This is the first in a two-part show on the topic of friendship.Show notes: http://thehappyroadahead.com/episode-81-no-new-friends-yolo/2014-11-2429 min

The Happy Road AheadEpisode 80 - Brain Myths and Learning StylesTwo of the most commonly heard myths are the pseudo-scientific claims that people have a dominant left or right brain, and that learning styles help educators design better course materials. With implications that span the gamut of education to HR practices, neuroscience is routinely ignored in favor of the tantalizing promise of conveniently classifying and simplifying the human experience. Find out what the real scoop is on this week’s show, along with some side segments that will have you confidently and playfully skipping and skateboarding down the street!Show notes: http://thehappyroadahead.com/episode-80-brain-myths-and-learning-styles/2014-11-1030 min

The Happy Road AheadEpisode 79 - In Pursuit of Passion & HappinessSome say you should follow your passion when choosing a job. But is that really the best advice? This week, we take a contrarian look and ponder the question: What role does passion play in work life satisfaction and happiness? Also this week, some tips on how to gamify your workout routines to make them more fun. Show notes: http://thehappyroadahead.com/episode-79-in-pursuit-of-passion-happiness/2014-11-0328 min

The Happy Road AheadEpisode 78 - CompareThis week’s show is all about making comparisons. For starters, why is it a bad idea to compare yourself to others? And what can you gain by comparing yourself to your old self? Then, continuing with the theme of comparisons, we compare all different kinds of options for activity tracking and physical fitness tracking so you can find the right apps and devices for the task.Show notes: http://thehappyroadahead.com/episode-78-compare/2014-10-2028 min

The Happy Road AheadEpisode 77 – Sailing the Seven CsWhen communication is effective, it’s probably unobtrusive and you don’t really think about it much. But when communication breaks down, you realise how important it really is. This week, improve your game with the Seven Cs of Communication. Also, learn about the history of Thanksgiving in North America, and at the end of the show — a great tip so you don’t overeat at your Thanksgiving meal.Show notes: http://thehappyroadahead.com/episode-77-sailing-the-seven-cs/2014-10-1329 min

The Happy Road AheadEpisode 76 - Who am I? Why Am I Here?This week, Happy Road dives off the deep end into some heavy philosophy to examine the nature of the true self. But bringing things back to the useful and practical, we do a 90-degree turn and use this type of introspection to determine if we’re on the right track in life. Then, some MBTI fun and silliness, and a rather sobering fitness thought. What if you do too much?Show notes: http://thehappyroadahead.com/episode-76-who-am-i-why-am-i-here/2014-10-0629 min

The Happy Road AheadEpisode 75 - Mushrooms and PsychobabbleAfter an unexpected break, The Happy Road Ahead is back with new equipment and new topics. What a show it is, too! If you think the episode title is strange, just wait until you actually hear it. This week, learn how to think like a mushroom, develop strategies to recharge depleted willpower, and get ahead of the competition with some cross-training tips. It’s an episode not to miss!Show notes: http://thehappyroadahead.com/episode-75-mushrooms-and-psychobabble/2014-09-2930 min

The Happy Road AheadEpisode 74 – Six Lessons I've Learned from Observing BugsSometimes inspiration comes from the unlikeliest places. Would you believe there is a connection between dung beetles, existentialism, Sisyphus, and Albert Camus’ absurdism? How about garden slugs? What inspiring message can they bring us? You’ll have to listen to this week’s show to find out. Then, this week’s Let’s Get Physical looks at drinking and exercise. Make sure you tune in!Show notes: http://thehappyroadahead.com/episode-74-six-lessons-ive-learned-from-observing-bugs/2014-09-0828 min

The Happy Road AheadEpisode 73 – Long Time No See!A wise teacher taught me the value of returning to one’s roots and revisiting the basics from time to time. This week’s all about revisiting some previous people & places previously featured on Happy Road, and seeing what they’re up to these days. But rest assured, this is not a re-run episode! Then, a brand new crowd funded video game for the blind, but that anyone will be able to play, and the next tip in the ongoing “how to get out of a fitness rut” series.Show notes: http://thehappyroadahead.com/episode-73-long-time-no-see/2014-08-2530 min

The Happy Road AheadEpisode 72 – Things I've Learned This WeekThe title of this week’s show says it all. These are bits of info I did not know at this time a week ago, but do now, thanks to the Inter-webs. Learning new things inspires me and makes me happy and maybe it will do the same for you. Listen in and find out about how we live in the past, the value in focusing on systems rather than goals, how not to fall victim to some common tourist scams, and some other random and fun things too. Also, don’t forget this week’s segment on physical health. Does e...2014-08-1827 min

The Happy Road AheadEpisode 71 – The Great Tab Purge of 2014Who couldn’t use a bit of randomness in their lives? This week’s show looks at a whole TON of topics! Everything from Japanese world records to inspirational global travel, Episode 71’s got it all! Join Atley Jonas as he clears out some of the most interesting tabs he’s had up in his web browser but never made it onto an episode of Happy Road… Until now!Show notes: http://thehappyroadahead.com/episode-71-the-great-tab-purge-of-2014/2014-08-1129 min

The Happy Road AheadEpisode 70 – La Pura VidaEscape on a virtual holiday with this week’s theme. The hint is in the show title, but you need to listen to find out what it’s all about. Broadly speaking though, it’s all about how some countries are happier than others and what we can learn to contribute to our own sense of experienced well-being.Show notes: http://thehappyroadahead.com/episode-70-la-pura-vida/2014-08-0432 min

The Happy Road AheadEpisode 69 – Natsu MatsuriJapan has some of the best summer festivals, especially the ones involving fireworks. This week I talk about some life lessons I’ve learned from attending these festivals over the years, that can be applied to day to day life, outside Japan too. I also share the fantastic sangria recipe I talked about last week, look at a Brazilian language school that has a unique project involving seniors in the U.S., and finally, another tip on how to get out of a fitness rut. All that on this week’s Happy Road Ahead show.Show notes: http://theh...2014-07-2829 min

The Happy Road AheadEpisode 68 - Summertime BluesAccording to Eddie Cochran, there ain’t no cure for the summertime blues. But this week we put that to the test and look at some great ways to stay productive even if you’re depressed. Also this week, some thoughts on the idea that everyone’s beautiful, lending a voice to those who have been silenced, and a musical way to get out of a fitness routine rut!Show notes: http://thehappyroadahead.com/episode-68-summertime-blues/2014-07-2129 min

The Happy Road AheadEpisode 67 – Mottainai!This week, learn all about the history of a poignant Japanese word that has the power to criticise and inspire! A diverse episode that moves quickly, covering many different aspects of a very common expression, with even a bit of Monty Python thrown in for good measure. Later in the show, answering the question of how often a person should do an ab workout.Show notes: http://thehappyroadahead.com/episode-67-mottainai/2014-07-1430 min

The Happy Road AheadEpisode 66 – Pride!Happy Pride! On this special pride edition of Happy Road, I look at how the LGBTQ community has contributed to the betterment of society, and some very inspirational LGBTQ sites and resources on the net. Following that, some physical fitness tips on overcoming problems associated with summer running.Show notes: http://thehappyroadahead.com/episode-66-pride/2014-07-0729 min

The Happy Road AheadEpisode 65 – R n' RHappy Canada Day! On this week’s show, learn some fun and interesting facts about Canada’s birthday. Take your summer manifesto to a whole new level with tips on how to avoid death from overwork, and get all bendy & flexible with an explanation of yoga and an overview of some different types you might find out there.Show notes: http://thehappyroadahead.com/episode-65-r-n-r/2014-06-3031 min

The Happy Road AheadEpisode 64 – 2014 World Cup Edition ReduxUsing last week’s World Cup theme as a starting point, Happy Road looks at some interesting parallels between sports coaching, and life, career, or wellness coaching. Learn how these principles can apply to your own life. In this week’s “Let’s Get Physical” segment, find out how to condition your muscles and become strong without necessarily gaining big, bulky muscles. Often a concern for women, but the reality of lifting heavy weights might surprise you!Show notes are here: http://thehappyroadahead.com/episode-64-2014-world-cup-edition-redux/2014-06-2329 min

The Happy Road AheadEpisode 63 – 2014 World Cup EditionOlé, olé, olé, olé! The main event is upon us! World Cup 2014 in Brazil… The world’s eyes are not only on Brazil but really all the players and coaches participating in the tournament. So how do you motivate a squad of top athletes? Happy Road explores the wisdom of some of the coaches to find out if there are any pearls of wisdom contained therein. Plus, with summer now pretty much upon us, how do you plan on spending it? Find out how to make the most of this all-too-short seeming season, and make it the best one ever.2014-06-1628 min

The Happy Road AheadEpisode 62 - The 7 Habits of Highly Effective 7-Habit-List WritersWhat makes people happy? It’s a question I asked 12 people on last week’s show, and this week Happy Road takes it further and explores some of the common threads and themes that happy people share based on a Covey-esque “7 Habits” type of article. Then, some advice to help you get off the sofa and get some exercise!Show notes: http://thehappyroadahead.com/episode-62-the-7-habits-of-highly-effective-7-habit-list-writers/2014-06-0931 min

The Happy Road AheadEpisode 61 - Retreat!This week, Happy Road speaks with twelve guests about their personal perspectives on inspiration, motivation, and happiness. This is really the exemplification of the podcast’s “raison d’être” so don’t miss it! The entire episode was recorded on-site, at Shawnigan Lake, at the 2014 church retreat for St. John the Divine Anglican Church in Victoria, BC, Canada.Show notes: http://thehappyroadahead.com/episode-61-retreat/2014-06-0235 min

The Happy Road AheadEpisode 60 - Five More Types of DemotivationAre you still demotivated after Episode 58? In this show, I wrap up some loose ends from that episode and present another 5 types of demotivation, as well as some strategies on how to deal with them. Then, some kid’s stuff to make your week just a bit more fun!Show notes: http://thehappyroadahead.com/episode-60-five-more-types-of-demotivation/2014-05-2628 min

The Happy Road AheadEpisode 59 - Level-Up Your LifeIf someone were to place a laptop and a pad of paper and a pen in front of you, which would you reach for to take notes? For most of us nowadays, that’s a no-brainer since it’s often quicker to type than it is to write. This week, I look at the dying art of handwriting, and consider some fascinating benefits that we may lose forever if we just switch to typing. Then, a cool, mathematical solution to a common, real-life problem, and a Let’s Get Physical segment that deals with positive body image and tackling those inner...2014-05-1232 min

The Happy Road AheadEpisode 58 - What Demotivates You?Would you fix a loose screw with a hammer rather than a screwdriver? It’s important to have the right tool to fix a particular problem. In the same way, it makes sense that not all demotivation has the same root cause, so to overcome a particular hurdle it might be best to resolve it in the right way. Then, find out the secret to rock-hard, six-pack abs on this week’s “Let’s Get Physical” segment!Show notes: http://thehappyroadahead.com/episode-58-what-demotivates-you/2014-05-0533 min

The Happy Road AheadEpisode 57 - Ommm! (Part 2)Picking up where last week’s show about meditative activities left off, this week we learn about some of the benefits that meditation has to offer; plus reviews of three different mobile apps to help you bring down your stress and anxiety levels. In this week’s “Let’s Get Physical,” find out why what you may have always been taught about stretching could be wrong!Show notes: http://thehappyroadahead.com/episode-57-ommm-part-2/2014-04-2132 min

The Happy Road AheadEpisode 56 - Motorcycle Meditation (Part 1)There’s an old biker saying, that you’ll never find a motorcycle parked in front of a psychiatrist’s office. And wouldn’t you know it, there might actually be a lot more truth to that than you think. Find out why on this week’s program. Happy Road explores how certain activities can have many of the same beneficial effects as sitting on a cushion and chanting “Om!” In fact, there was so much to talk about, that this episode had to be split in half, with the remaining portion airing on Episode 57, where we look at some of the neurosc...2014-04-1430 min

The Happy Road AheadEpisode 55 - The Sound of MusicExplore the power of music this week, as Happy Road looks at the psychological, neurological, and even physical benefits! To quote Daft Punk: harder, better, faster, stronger. And quantifiably so, too! Then, a list of over 30 inspirational songs to include in your playlists. Plus some great tools to supercharge your workout mix in an especially practical “Let’s Get Physical” segment. Show notes: http://thehappyroadahead.com/episode-55-the-sound-of-music/2014-04-0736 min

The Happy Road AheadEpisode 54 - Meh, I’ll Do It TomorrowI was going to write up a show description, but I think I’ll just do it tomorrow. Or not. This week’s main topic is procrastination. What causes it? How do we overcome it? Happy Road examines a bit of both the psychology and neuroscience. Also, a related piece about being busy, and finally, a health and wellness segment that’s meant for the Baby Boomers. Tune in this week and get your weekly dose of inspiration with The Happy Road Ahead.Show notes: http://thehappyroadahead.com/episode-54-meh-ill-do-it-tomorrow/2014-03-3126 min

The Happy Road AheadEpisode 53 - A Very Moody EpisodeIf you’re the type of person who finds it hard to shake off a bad mood, this episode may be one for you. This week, you’ll find some great tips on how to do just that, with the help of an article written by a life coach and psychologist. Then, some rejection letters that were sent to now famous people, are quite funny and uplifting too. Finally, the positive benefits of kittens, puppies, and Beyoncé.Show notes: http://thehappyroadahead.com/episode-53-a-very-moody-episode/2014-03-2430 min

The Happy Road AheadEpisode 52 - Sabi WabiA revisit of the wabi-sabi concept from last week. But this time, the focus is on wabi-sabifying different aspects of our lives — from home to workplace, and from personal appearance, to the foods we eat. Learn more about the transformational elements of this unique concept, and why it may not be as unique as the Japanese might think. Some Western philosophers sound off on how wabi-sabi is present even outside its Japanese roots and origins. Then, listen to an all-new ‘Let’s Get Physical’ for some truly unique and unusual benefits to exercise that you’d never even dream of! Finally, a...2014-03-1728 min

The Happy Road AheadEpisode 51 - Wabi SabiWould you believe, that the secret to getting things done may not involve motivation at all? In fact, what if you were to learn that motivation can be harmful? Why would a podcast about motivation even consider such a thing? And further yet, where does the Japanese aesthetic concept of wabi-sabi fit into all of this? What IS wabi-sabi, for that matter? Find out on this week’s show as we explore the negative side of happiness, and how one self-help guru’s theories are turning the whole concept of being motivated sideways. Show notes are here: http://theh...2014-03-1029 min

The Happy Road AheadEpisode 50 - Didn’t Live Up to ExpectationsIf this week’s show disappoints you… Good! The main topic is all about disappointment, and how to deal with those inevitable moments in life when people or events don’t quite measure up to what we thought they should be. Then, find out what are the most disappointing tourist destinations in North America, at least according to young, female Japanese tourists. Finally, this week’s Let’s Get Physical segment debunks a very common myth that you probably see every day in the magazine aisle of the supermarket.Show notes: http://thehappyroadahead.com/episode-50-didnt-live-up-to-expectations/2014-03-0330 min

The Happy Road AheadEpisode 49 - Polonius and the Lion KingStorytelling returns to Happy Road with two great stories that talk about being honest with oneself and pursuing your authentic vocation. Explore a Rastafarian parable and find out how it ties in with advice given by Polonius in Shakespeare’s Hamlet. Then, a rather sickly podcast host reveals the truth behind exercising while you have a cold… Should you do it? Or is it better to wait until you’re feeling better? Find out on this week’s show!Show notes are here: http://thehappyroadahead.com/episode-49-polonius-and-the-lion-king/2014-02-2429 min

The Happy Road AheadEpisode 48 - You’ll Find Love, Love, LoveOn this Valentine’s Day edition of Happy Road, find out what’s love got to do with it? But seriously, there’s some good, hard science behind the relationship between love and happiness, so make sure you tune in to get the scoop. Then, a tip for organising self-improvement goals, a viral vid that really hits home for those in creative fields, and some encouragement if you’ve fallen off the wagon in meeting your exercise and diet plans.Show Notes: http://thehappyroadahead.com/episode-48-youll-find-love-love-love/2014-02-1728 min

The Happy Road AheadEpisode 47 - A Loopy, Loopy EpisodeHopefully you won’t feel like you’re riding a roller coaster and doing loopy-loops on this rather philosophical episode of Happy Road. But listen in to find out if there may have been some secret sauce involved in last week’s Superbowl game, and how a specific type of introspection has helped some top-performers in their respective fields. Learn more about transformative learning, and then later in the show, some encouragement to those who might be feeling overwhelmed with physical fitness. Pour yourself some coffee, grab a comfortable chair, and have a listen!Show notes are here: http...2014-02-1033 min

The Happy Road AheadEpisode 46 - Mindful PodcastingEveryone seems to be talking about mindfulness these days. But to be mindful of what? And why? Find out on this week’s Happy Road Ahead, and gain some valuable insight on the philosophy of mindfulness. Plus, learn more about what it takes to get a well-balanced physical fitness routine, and how a simple prank can inspire others to support a charitable cause.Show notes are here: http://thehappyroadahead.com/episode-46-mindful-podcasting/2014-02-0329 min

The Happy Road AheadEpisode 45 - Once Upon a Time…Everyone loves a good story. Join Atley Jonas this week, on a tale of adventure in South-East Asia! But also, a look at how storytelling in general shapes our lives, and some practical tools to help you weave your own yarns and become a storyteller. And as an added bonus, a Sufi parable, and four different takes on one of Aesop’s fables.Show notes are here: http://thehappyroadahead.com/episode-45-once-upon-a-time/2014-01-2731 min

The Happy Road AheadEpisode 44 - 10,000We’ve heard it countless times: practice makes perfect. How much practice does it take to be perfect, though? Some experts figure about 10,000 hours. This week, we explore the 10,000 hour rule and some interesting criticisms of it, along with Atley’s Principle of Sufficiency. Then, a brand new segment comes to Happy Road! Find out what it is, and how it might get YOUR heart going in 2014. Don’t miss this week’s show!Show notes are here: http://thehappyroadahead.com/episode-44-10000/2014-01-2034 min

The Happy Road AheadEpisode 43 - We Don’t Need No ResolutionsDid you make any New Year’s resolutions this year? If not, that may be a good thing, considering that only 8% of people who do actually succeed in keeping them! This year, why not try something completely different and explore some interesting alternatives to this old and tired ritual? Tune in to find out some unique ways of looking at the year ahead, to make it better than ever.Show notes are here: http://thehappyroadahead.com/episode-43-we-dont-need-no-resolutions/2014-01-1331 min

The Happy Road AheadEpisode 42 - A Year in ReviewIt’s the final show of 2013! Join Atley Jonas on a retrospective journey back through some of this year’s best, most inspiring, most interesting, and enjoyable episodes. Plus, three new segments, all food-related, to finish of the year. Thank you to everyone for listening, happy holidays, and see you all in 2014!Show notes: http://thehappyroadahead.com/episode-42-a-year-in-review/2013-12-1642 min

The Happy Road AheadEpisode 41 - Eppur Si MuoveTrue or False? Creativity is a trait that is highly valued in most modern organisations, and HR managers will actively seek out creative people to fill job vacancies? …If you answered “True,” then you really need to listen to this episode. Find out the surprising truth about creativity; why people don’t actually want to keep creative people around, reject creative ideas, and what a company REALLY needs to do if it wants to take the colourful path. Show notes: http://thehappyroadahead.com/episode-41-eppur-si-muove/2013-12-0932 min

The Happy Road AheadEpisode 40 - White FridayBe a part of the counter-culture! This week, Atley Jonas shares his Top Ten inspiring tips on making Black Friday about something other than a shopping frenzy of mob-like proportions. Then, if you’re a single man, learn the ultimate, scientifically proven tactic on how to pick up women. No joke! Results are guaranteed! Also, an interesting story of how one Japanese man rejected his well-paying job and became poor, jobless, and happy. Then finally, how a group of Colorado teens helped a homeless man in the most unexpected of ways!Show notes: http://thehappyroadahead.com/episode-40-white-friday/2013-12-0230 min

The Happy Road AheadEpisode 39 - Romanes Eunt Domus!A meandering path that starts with graphical essayists, includes TED Talks and the RSA along the way, looks at making tasks fun, even making a game out of using Japanese squatty potties, and finally finishing with a bit of Monty Python. What more could you ask for in this week’s fun-packed episode? Show notes: http://thehappyroadahead.com/episode-39-romanes-eunt-domus/2013-11-2532 min

The Happy Road AheadEpisode 38 - Bring on the NinjasCheck out 10 mistakes that many people make that stops them from being happy and healthy. It’s a good list, and a couple of items may surprise you. Then, this week’s standard dose of assorted silliness. But with 25% more ninjas, which means 90% more awesomeness in this week’s episode. Show notes are here: http://thehappyroadahead.com/episode-38-bring-on-the-ninjas/2013-11-1827 min

The Happy Road AheadEpisode 37 - Agnoiology & RemembranceWhat does it mean to learn from one’s mistakes? Listen in to this week’s show to explore the concepts of studying what we don’t know and why we don’t know it. Then, a selection of cheap and fun things to do next weekend, that you may not have thought of doing. Also, dressing up concrete pillars in the latest fashions. Wait… What?Show notes: http://thehappyroadahead.com/episode-37-agnoiology-remembrance/2013-11-1132 min

The Happy Road AheadEpisode 36 - Perfectly MistakenWhy on earth would anyone choose to make mistakes on purpose? Believe it or not, there’s some pretty compelling and sound logic behind it. Find out what that might be in this week’s episode. Then, how a seemingly silly driver’s license regulation may actually be quite valuable. Plus, the REAL story behind one of the world’s most famous lawsuits, and how exploring beyond the ridicule and criticism reveals a far more complex truth. Finally, a heartwarming gesture by a couple that will make you smile! Show notes: http://thehappyroadahead.com/episode-36-perfectly-mistaken/2013-11-0430 min

The Happy Road AheadEpisode 35 - The Haunted Road Ahead!Listen in to this extra-special Halloween edition of the Happy Road Ahead. Atley gives his Top 10 Zombie Apocalypse Survival Strategies, which may even come in handy before the outbreak happens. Then, just in time for the 31st, some Halloween-themed records from the Guinness Book of World Records, and finally, a list of 15 of the world’s strangest diseases! It’s all perfectly macabre, mwahahahahahahahahaha!!!Show notes: http://thehappyroadahead.com/episode-35-the-haunted-road-ahead/2013-10-2839 min

The Happy Road AheadEpisode 34 - Burp! Pass the LeftoversLeftovers can be a great thing, especially after a Thanksgiving feast! Join Atley Jonas for an episode full of leftovery goodness, with bits and pieces that just couldn't fit into other shows. Listen in to hear a beautiful Hindu parable, get the scoop on Spirit Day 2013, learn about how what you drink can say something about your personality, and Atley once again proves that there is still no escaping the Hawkeye state, with a heartwarming tale out of Iowa. All of that, and a whole lot more on this week's episode of the Happy Road Ahead! Make sure you tune...2013-10-2129 min

The Happy Road AheadEpisode 33 - So, What's YOUR Story?Storytelling is one of the most ancient arts in the world. We love a great story! Stories can be both inspirational and motivational, so tune in this week to find out some characteristics of what makes a great story, and how to become a better story teller. Then, Atley Jonas shares his story of how he came to live in Japan and some of the reasons for making such a huge transition. Show notes: http://thehappyroadahead.com/episode-33-so-whats-your-story/2013-10-1431 min

The Happy Road AheadEpisode 32 - Inspired by Acute NasopharyngitisCaught a cold and feeling sick? No problem! Atley Jonas has some inspirational chicken soup, hot and ready to serve up. Listen in to get 10 tips on how to stay motivated and inspired, even when you're feeling under the weather. Check out this week's episode, and get the entire list from the official, Happy Road Ahead website: http://thehappyroadahead.com. Show notes are here: http://thehappyroadahead.com/episode-32-inspired-by-acute-nasopharyngitis/2013-10-0727 min

The Happy Road AheadEpisode 31 - Crash and BurnWhat is burnout, and what does it mean when you're burnt out? Listen in this week to find out, and learn some valuable strategies that might help you from getting there, and if you're already smouldering, some helpful ways to put out the flames and get back on track to being inspired and motivated. Check out thehappyroadahead.com for show notes, with an added bonus -- a link to a burnout quiz to help you determine where you stand in all of this. Show notes: http://thehappyroadahead.com/episode-31-crash-and-burn/2013-09-3033 min

The Happy Road AheadEpisode 30 - Knowledge and Creativity in BloomRemember Derek Sivers and his thoughts about how creating and doing are a critical part of the inspirational cycle? Check out how both teaching and learning transform into creative, inspirational processes, and how developing communities where you move from being a spectator and listener, to becoming a teacher and leader can change your world. Then, a unique twist on GTD… GTF. What does that mean? Listen in and find out. Show notes: http://thehappyroadahead.com/episode-30-knowledge-and-creativity-in-bloom/2013-09-2329 min

The Happy Road AheadEpisode 29 - Reflecting on Happiness: Part IIThe second part of a multipart series. Atley Jonas and special guest co-host, Rishi Vasandani reflect on 40 tips for a happier life. Then, a shout-out to someone who's got to be the world's most dedicated schoolteacher! Show notes are here: http://thehappyroadahead.com/episode-29-reflecting-on-happiness-part-ii/2013-09-1631 min

The Happy Road AheadEpisode 28 - Reflecting on Happiness: Part IThe first part of a multipart series. Atley Jonas and special guest co-host, Rishi Vasandani reflect on 40 tips for a happier life. Plus, a brief look at one of the world's weirdest conditions: Foreign Accent Syndrome.Show Notes: http://thehappyroadahead.com/episode-28-reflecting-on-happiness-part-i/2013-09-0928 min

The Happy Road AheadEpisode 27 - Matchmaker, Matchmaker, Make Me a Match!What can a 'shadchan' or Jewish matchmaker teach us about love, inspiration, and finding your soulmate? More than you might think! Get the details on this week's show, which deals with love, relationships, and the secrets to a happy marriage. Also, join me for the Top 11 Simple pleasures to enjoy this Labor Day holiday.Show Notes here: http://thehappyroadahead.com/episode-27-matchmaker-matchmaker-make-me-a-match/2013-09-0230 min

The Happy Road AheadEpisode 26 - Summertime BluesEddie Cochran had the summertime blues, and Lana Del Rey had summertime sadness. This summer, or whatever is left of it, we take a look at depression, and some strategies in dealing with it, as presented by two bloggers who suffer from it. Plus, some fun and useful sites to help you vent your fears and worries and even get some professional advice. We may not have a cure, but we do have a place to start.Show notes here: http://thehappyroadahead.com/episode-26-summertime-blues/2013-08-2635 min

The Happy Road AheadEpisode 25 - Telecommute Like a Boss!This week, I'm inspired by an Inc.com piece, and 18 tips on being productive if you work from home. Whether you're a student, entrepreneur, freelancer, or telecommuting employee, these little ideas will help ensure you're in tiptop shape to make every moment during your workday count! Then, an inspiring little look at the honesty of people and how most will do the right thing!Show notes: http://thehappyroadahead.com/episode-25-telecommute-like-a-boss/2013-08-1930 min

The Happy Road AheadEpisode 24 - Getting Things DoneOn this week's show we get things done, and then talk about America's happiest careers, some interesting thoughts on inspiration from a TED Talks veteran, why people not caring about you is a good thing, and more! Join me, Atley Jonas, on this week's 30 minute journey through a mishmash of inspirational and motivational things from around the net.Show notes: http://thehappyroadahead.com/episode-24-getting-things-done/2013-08-1231 min

The Happy Road AheadEpisode 23 - Inspired by NetworksWhile social networks are very useful in both professional and personal circles, this week we examine how the people in those networks are motivational, inspiring, and even necessary to maintaining a good level of happiness. Then, some stories of the silly, and even downright bizarre. Show notes are here: http://thehappyroadahead.com/episode-23-inspired-by-networks 2013-08-0528 min

The Happy Road AheadEpisode 22 - Leadership Lessons & Coffee RefillsThis week: A discussion of some things that leaders must do, some rules that high achievers never break, and a coffee refill from Episode 13. Show Notes are here: http://thehappyroadahead.com/episode-22-leadership-lessons-coffee-refills/2013-07-2931 min

The Happy Road AheadEpisode 21 - All I Want to Do is Dance!Join Atley Jonas on this week's historical journey linking a famous Japanese diplomat whose face appears on a ¥5,000 yen note, with the City of Victoria, and how this has inspired two cities to the betterment of of all. Then, the awesome story of a girl who really wanted to learn how to dance, and her amazing stories of success. Finally, we tackle the question of how to get revenge when someone steals your stuff! Hint: the answer probably isn't what you'd expect.Show notes: http://thehappyroadahead.com/episode-21-all-i-want-to-do-is-dance/2013-07-2227 min

The Happy Road AheadEpisode 20 - A New Happy Road: Canadian EditionFollowing a four-week break, The Happy Road Ahead resumes regular, weekly programming, now from its new recording studio in Victoria, BC, Canada. This week, we present a bird's eye view of the City of Victoria in a brief travelogue segment. Then, some inspirational thoughts from around the web, including a truly great reflection on how to deal with critics, by Seth Godin.Show notes are on the website: http://thehappyroadahead.com/episode-20-a-new-happy-road-canadian-edition/2013-07-1525 min

The Happy Road AheadShop Closed. Gone Fishin'Just a quick note to everyone regarding the Happy Road Ahead podcast. The show is currently on break until mid-July, due to a move from Japan to Canada. Regular podcasts will resume at that time. Thank you for listening and for your continued support.Podcast website: http://thehappyroadahead.com/shop-closed-gone-fishin 2013-06-2504 min

The Happy Road AheadEpisode 19 - Get Your Own Treasure HouseThis is the LAST broadcast from Yamanashi, Japan. After this episode, The Happy Road Ahead will take a 4 week holiday to move from Japan to Victoria, British Columbia, Canada. We will resume podcasts on July 8, 2013. This week, I look at three Zen stories and explore how they each offer different, simultaneous lessons. And what does all that have to do with Tuvan throat singing? Listen in and find out! Show notes are on the Happy Road Ahead website here: http://thehappyroadahead.com/episode-19-get-your-own-treasure-house/2013-06-1033 min

The Happy Road AheadEpisode 18 - Opportunity Costs and the Space-Time ContinuumExploring the philosophy of opportunity costs to bring peace and harmony to your time management skills, and ten tips for optimizing a small space. Then, cat beards and an old, Japanese children’s tale. Show Notes available here: http://thehappyroadahead.com/episode-18-opportunity-costs-and-the-space-time-continuum/2013-06-0329 min

The Happy Road AheadEpisode 17 - The Do-Good-Later EpisodeThis week, we found a TON of feel-good stories from around the world that will really restore your faith in humanity. Everything from donating Japanese bicycles to developing countries, to many different ways to tell someone they're doing a good job, to hockey fans in Canada donating big macs to the homeless, to a life-changing tip for one deserving waitress in a small restaurant… And one new, little bonus segment at the end -- just for fun! Show Notes: http://thehappyroadahead.com/episode-17-the-do-good-later-episode/2013-05-2732 min

The Happy Road AheadEpisode 16 - The Iowa Connection - Part IIFor a second week running, I am joined by special guest co-host, Mark Snell, a non-profit organization management professional. We continue to explore a number of topics related to how Mark has achieved job satisfaction throughout his career, this time focusing on matters related to fundraising and some important life lessons learned from that particular industry. Show notes: http://thehappyroadahead.com/episode-16-the-iowa-connection-part-ii/2013-05-2031 min

The Happy Road AheadEpisode 15 - The Iowa Connection - Part II am joined by special guest co-host, Mark Snell, a non-profit organization management professional. We explore a number of topics related to how Mark has achieved job satisfaction throughout his career, whether he's serving as the governor of Iowa's aide-de-camp, to helping globalize the perspectives of junior high school students in rural Japan. Show Notes: http://thehappyroadahead.com/episode-15-the-iowa-connection-part-i 2013-05-1332 min

The Happy Road AheadEpisode 14 – I’m Not Bovvered!This week, we take the symbolism of springtime renewal to heart, and explore seven ways to renew our lives. Then, do brain-boosting games actually boost brain power? Or is it just high-tech snake oil? And some quick tips on how not get offended when someone who owes you a "Thank you," doesn't! Show Notes: http://thehappyroadahead.com/episode-14-im-not-bovvered/2013-05-0632 min

The Happy Road AheadEpisode 13 – I’ve Decided… To Have a Cup of Coffee!This week’s episode focuses on one CEO’s efforts to help his company’s employees make good life decisions in three interesting ways. The Happy Road Ahead takes a closer look. Also, how a hundred year-old Neapolitan coffee tradition has become a European, and now a worldwide phenomenon, and some advice from British philosopher, Alan Watts, brought to life as a comic strip from a talented artist! Show Notes are on the website: http://thehappyroadahead.com/episode-13-ive-decided-to-have-a-cup-of-coffee/2013-04-2929 min

The Happy Road AheadEpisode 12 - The Sword of PassionThe Samurai sword as a metaphor for passion, and getting to the bottom of whether pursuing one's passion is really the recipe for success. Show notes: http://thehappyroadahead.com/episode-12-the-sword-of-passion/2013-04-2230 min

The Happy Road AheadEpisode 11 - Nope! No Cowardly Lion Hiding in Here...We continue with our exploration of the virtues of bushido. This week, courage is the theme, and stories of courageousness. Also, how the 6:1 ratio of criticism can bring happiness to your workplace, and the absurdity of airborne iPads. As always, show notes are located on the website: http://thehappyroadahead.com/episode-11-nope-no-cowardly-lion-hiding-in-here/2013-04-1528 min

The Happy Road AheadEpisode 10 - Samurai JusticeThis week, The Happy Road Ahead goes back in time, all the way to Episode 4, when we looked at the concept of Bushido -- the Samurai Code of Honor, and looks at the virtue of justice, or rectitude. Listen in for a retelling of an ancient, but popular tale of Old Japan, and how it illustrates this concept. Also, learn about finding joy in life's daily little things, and how giving to others can be uplifting and motivational. Show Notes: http://thehappyroadahead.com/episode-10-samurai-justice/2013-04-0830 min

The Happy Road AheadEpisode 9 - Shiawase No MichiThis week we change the show format to reflect a Japanese listener base, and take on 10 types of annoying people in our lives! Plus, the rising cost of humor, on this special, April 1st episode of the Happy Road Ahead. Show notes here: http://thehappyroadahead.com/episode-9-shiawase-no-michi 2013-04-0129 min

The Happy Road AheadEpisode 8 - Six Ways to Motivate - Part IIThis week we take a look at the second set of six different types of motivation. We also look at an inspiring 2-year who can teach us a thing or two about American presidents, and an inspirational message that ponders the question: what would the world look like without hatred? Show notes are here: http://thehappyroadahead.com/episode-8-six-ways-to-motivate 2013-03-2528 min

The Happy Road AheadEpisode 7 - Six Ways to Motivate - Part IThis week we take a look at the first three of six different types of motivation, and explore new research on how turning our thoughts into something physical can have real consequences. Show notes: http://thehappyroadahead.com/episode-7-six-ways-to-motivate-part-i 2013-03-1826 min

The Happy Road AheadEpisode 6 - Da Rasta Road Ahead!How can Japanese soccer chants, a chunk of frozen pee, a Jewish photographer arriving late to a Bar Mitzvah, and a Rastafarian train station master all help you deal with the negative people in your life? Find out on the latest episode of The Happy Road Ahead. Show notes: http://thehappyroadahead.com/episode-6-da-rasta-road-ahead.2013-03-1129 min

The Happy Road AheadEpisode 5 - Powers of NinePart III of a discussion on how understanding our own personality and those around us can result in better interpersonal relationships. A closer look at the Enneagram of Personality. Featuring: Special guest co-host, Brent Conkle -- President and CEO of Business Across Cultures in Japan. Show notes: http://thehappyroadahead.com/episode-5-powers-of-nine/2013-03-0433 min

The Happy Road AheadEpisode 4 - Willpower Not IncludedBut that's because you won't need any if you listen to this episode, where we talk about lifestyle changes, what stops us from making them, and how to overcome some of the hurdles! Also, how bushido's virtue of truthfulness applies to keeping a New Year's resolution. Show Notes are available at the official website: http://thehappyroadahead.com.2013-02-2529 min

The Happy Road AheadEpisode 3 - Don't Think... FEEEEL!!!This week, we find out what Bruce Lee has in common with the Myers Briggs Type Indicator, examine the relationship between bushido and a recent speech by the Dalai Lama, and introduce a Blog site by Clare Law that tells us all about the beautiful things in her life. All that, and more in this week's episode of The Happy Road Ahead! Show Notes may be found at the podcast official website: http://thehappyroadahead.com 2013-02-1826 min

The Happy Road AheadEpisode 2 - Just Who Do You Think You Are?Show Notes for Episode 2 Update 3: All files have now been moved to the new server. All previous updates have been moved to the end of this post, as they are now old and no longer relevant. iTunes now reflects the new location of the podcast. The changeover should have been automatic, but just in case your podcatcher is left out in the cold, please use the new iTunes link to subscribe. This week we take a look at the good, bad, and ugly of personality tests. A personality test based on COLOR: http://www.colorquiz.com/ This bizarre...2013-02-1130 min

The Happy Road AheadEpisode 1 - Emptying the CupsThe pilot episode of The Happy Road Ahead! An introduction to the format of the show and segments, a brief overview of how turning your hobbies into your job can be a fulfilling experience, and a good dose of Zen! Om!!!2013-02-1127 min

The Happy Road AheadEpisode 0 - The Happy Road AheadPromo for The Happy Road Ahead Podcast.2013-02-1100 min