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Attorney/Author Ashley-Nicole Russell

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Divorce, Healthy!Divorce, Healthy!Attorney Ashley-Nicole Russell on The Five Paths to Divorce: Which One Empowers You Most?Divorce doesn't just affect the parents and children, but also co-workers, employees, friends, neighbors, and spouses. Ashley Nicole Russell, an attorney, believes in a better way forward by changing the conversation around divorce and conflict resolution. She offers collaborative strategies at home and in the workplace, and she is the author of The Cure for Divorce Culture.The video, which is season 4 of the podcast "Divorce Healthy," will provide an in-depth analysis of process options available when considering divorce, including custody and co-parenting schedules. The content is legally researched and cited. While previous seasons included many guest...2025-07-1516 minYoga With Jake PodcastYoga With Jake PodcastAshley-Nicole Russell: A Cure For Divorce Culture. How to be Healthy, Not Broken After Divorce. Collaborative Solutions For Divorce.Ashley-Nicole Russell, Esq. is an award-winning family law attorney, author, and speaker who is changing the way divorce is perceived around the world. She is widely-known as a dedicated, passionate, and trustworthy attorney with integrity. She is committed to protecting her clients while understanding the needs of their families. As a child of divorce and divorcee, she brings a unique, relatable, and personal understanding to AN|R Law Offices and the communities it serves. As the first collaborative law firm in eastern North Carolina, AN|R Law has office locations in Greenville, Raleigh, Beaufort, and Wilmington.When her parents...2025-04-1451 minThe Respectful Divorce PodcastThe Respectful Divorce PodcastNC-CAN Divorce With Respect Week 2025On today’s edition of the Respectful Divorce Podcast, Tim talks with members of the North Carolina Collaborative Attorney Network: Ashley-Nicole Russell, Robin Mermans, and Ashley Michael. The 4th annual Divorce With Respect Week is March 3-9, 2025. collaborativedivorcecalifornia.com/dwrw/ https://nc-can.org/ https://anrlaw.com/ https://www.roadtoresolution.com/ https://www.michaelandrussell.com/2025-02-2728 minAuDHDAuDHDUnderstanding the Dual Diagnosis of AuDHDAfter a year-long hiatus, we’re back with a fresh format and a renewed focus! In this first episode of the new season, we’re finally diving into the topic that lies at the heart of this podcast: AuDHD. What exactly does it mean to live with the dual diagnosis of Autism Spectrum Disorder and Attention Deficit Hyperactivity Disorder?Join me as we unpack the unique challenges and strengths of AuDHD, explore why it’s often misunderstood or missed, and discuss practical strategies for thriving. Whether you’re living with AuDHD, supporting someone who is, or s...2025-01-0309 minParent Time PodcastParent Time PodcastTransforming Divorce: Embracing Respect & Collaboration | Divorce with Respect WeekWelcome to an inspiring roundtable discussion hosted by the National Parents Organization, featuring Ashley Nicole Russell as the emcee, alongside Melissa Lennon and Leslie Howell, the dynamic co-chairs spearheading Divorce with Respect Week. This special event, rooted in the collaborative spirit of a group from California, aims to revolutionize how divorce is approached across the United States, promoting family-centered, low-conflict alternatives. Dive into a heartening conversation about the evolution of Divorce with Respect Week and its mission to spread awareness about peaceful pathways for families navigating divorce. Discover the interdisciplinary approach that collaborative divorce entails, bringing together lawyers, mental...2024-03-0121 minThe Respectful Divorce PodcastThe Respectful Divorce PodcastRobin Mermans And Ashley-Nicole RussellOn today’s edition of the Respectful Divorce Podcast, we're talking with North Carolina attorneys, Robin Mermans And Ashley-Nicole Russell. Divorce With Respect Week is March 4-8, 2024. collaborativedivorcecalifornia.com/dwrw/ https://nc-can.org/ https://www.roadtoresolution.com/ https://anrlaw.com/2024-03-0115 minBrother from AnotherBrother from AnotherRussell Wilson to blame? Cowboys still better than the Eagles?Michael Holley and Liv Moods host the show today!  Holley and Liv react to the Raiders' win on Monday Night Football.  Liv debates Holley about the Denver Broncos’ struggles and who deserves the blame there.  Ashley Nicole Moss assesses the Dallas Cowboys' performance against the 49ers on Sunday Night Football, and debates whether a teams performance should be weighed more than a teams record. Holley, Liv and Ashley discuss the Eagles remaining undefeated and the Patriots falling to 1-4.  Liv rants against the Lakers and Shedeur Sanders.  0:00       Raiders win on MNF9:56       Russell Wilson to blame in Denver?2023-10-1050 minI Am AthleteI Am AthletePaper Route: Ep. 100 | Sean Payton Wants Russell Wilson To Loosen UpBrandon Marshall and Ashley Nicole discuss the significance of Travis Kelce’s knee injury entering the season opener, Aaron Rodgers saw a UFO in New Jersey, and which NFL QBs are most likely to lose their jobs in 2023… 👀2023-09-061h 45I Am AthleteI Am AthletePaper Route: Ep 4 | Jalen Carter faces legal trouble, Jokic vs Embiid, Ravens QB optimism, and more!On today's episode of Paper Route, Ashley Nicole Moss and Brandon Marshall discuss Jalen Carter being charged in a fatal crash ahead of the NFL Draft, the Ravens' optimism around re-signing Lamar Jackson, if Sean Payton and Russell Wilson can win a Super Bowl together, and more!2023-03-031h 28I Am AthleteI Am AthleteIAA Tonight | Is LeBron The Goat? Lakers Make A TradeAshley Nicole Moss, Brandon Marshall & Adam 'Pac Man' Jones discuss LeBron James' historic feat as the Lakers forward passed Lakers legend Kareem Abdul-Jabbar on the all-time scoring list. The crew also dissects the breaking news that the Lakers have regained D'Angelo Russell from the Minnesota Timberwolves in a three-team deal that sees Russell Westbrook head to the Utah Jazz.2023-02-0939 minI Am AthleteI Am AthleteIAA Tonight | Kyrie Irving Is A Dallas MaverickAshley Nicole Moss & Brandon Marshall react to the trade that sent Kyrie Irving to the Dallas Mavericks. The dynamic duo also discuss LeBron James' disappointment that the Lakers were not able to make a deal to get Kyrie to Los Angeles. Ashley and Brandon then discuss Sean Payton's introductory press conference in Denver today and debate if Payton & Russell Wilson will be compatible.2023-02-0727 minThe Make Money Mediating Podcast with Susan GuthrieThe Make Money Mediating Podcast with Susan GuthrieHow Getting ”Sticky” Will Make Your Marketing Better with Susan Guthrie #411This week we are diving into the secrets that you need to know in order to draft compelling marketing copy!  You've got to get sticky with it! Whether drafting copy for your website, posts for your social media or blog articles to share, it is critical that your marketing efforts result in the best possible ROI for your hard work.  Nothing is more frustrating than putting the time and effort into consistently posting on social, putting out articles and keeping your website up-to-date only to hear crickets from potential clients and customers. In this episode, Su...2023-01-1927 minDivorce, Healthy!Divorce, Healthy!Earning Its Stars: Collaborative Law and the Nobel Peace Prize with Attorney Ashley MichaelThe International Academy of Collaborative Professionals (IACP) has just received one of, if not the highest honor: a nomination for the Nobel Peace Prize. Advocates and professionals trained in this method of family law continuously and routinely speak about its benefits — the way it promotes respect of all parties, its ability to maintain civility in and out of the courtroom, and how it encourages empathy and understanding amongst all parties. On this episode of Divorce, Healthy!, we respect the National Adoption Month of November with bring in Ashley Michael, one of only 25 recognized adoption specialist attorneys in Nor...2022-12-0829 minThe Make Money Mediating Podcast with Susan GuthrieThe Make Money Mediating Podcast with Susan GuthrieThe 3 Pillars to Success from Collaborative Law Phenom, Ashley-Nicole Russell on The Make Money Mediating Podcast with Susan Guthrie #406In this episode Susan Guthrie speaks with Ashely-Nicole Russell, the founder of three successful collaborative law practice firms, who shares her top 3 pillars for success that helped her start, and continues to support, her ongoing achievements and you can do the same! When Ashley-Nicole Russell told people that right out of law school she was going to start her own collaborative law practice, bypassing the tried and true career path of becoming a litigation associate in a law firm to get experience and exposure, most people just "patted her on the head and said 'how cute.'"  ...2022-12-0134 minDivorce, Healthy!Divorce, Healthy!Mining the Realm of Cryptocurrency in Family Law – Does Collaborative or Litigation Provide a Better Process for Digital Assets?Cryptocurrency, Non-Fungible Tokens and Digital Assets are now common enough to frequent  divorce cases as assets to be divided, but still new enough that most people are unfamiliar with what it represents. Attorneys need to understand how these digital assets are purchased, how they are stored, and how they are maintained.  In this episode of Divorce, Healthy!, host Ashley-Nicole Russell speaks with attorney Ben McLawhorn of McLawhorn & Russell, PLLC about cryptocurrency and other non-fungible tokens in divorce court. Ben aims to educate both clients and fellow attorneys on digital assets and how to approach them in litigation and...2022-11-1436 minDivorce, Healthy!Divorce, Healthy!Mindfulness in Divorce- Can You Heal After Divorce? Or Grow From It? With Expert Guest Eranda Jayawickreme on Post Traumatic GrowthAshley-Nicole Russell, Esq  believes that mindfulness during divorce can make all the difference in how and what process is chosen and thus will affect the result. Her guest Eranda Jayawickreme applies his research in post-traumatic growth to illustrate divorce as a result and not a one-time action. As a psychologist and researcher, Eranda uses his work to show that divorce is not an isolated incident but an outcome of a long process. On this episode of Divorce! Healthy, Ashley-Nicole and Eranda walk through the cycle of divorce, how it impacts everyone differently, and what we can learn ab...2022-10-1938 minThe Delta FlyersThe Delta FlyersOne Small StepThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is One Small Step. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.One Small Step:Voyager crosses paths with a rare spatial anomaly that swallowed an Earth ship orbiting Mars in 2032. A discovery that calls for an away mission.We want to thank everyone wh...2022-10-101h 32The Delta FlyersThe Delta FlyersDragon's TeethThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Dragon’s Teeth. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Dragon’s Teeth:Escaping from a powerful armada, Janeway and her crew take shelter on a desolate planet where they find a slumbering warrior race.We want to thank everyone who makes this p...2022-10-031h 06The Delta FlyersThe Delta FlyersRiddlesThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Riddles. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Riddles:Tuvok is robbed of his psychological prowess after being zapped by an energy force, and Janeway searches for the `shadow people' responsible for the attack.We want to thank everyone who makes this po...2022-09-261h 09The Delta FlyersThe Delta FlyersAliceThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Alice. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Alice:A space shuttle with a seductive female persona becomes an obsession for Tom Paris, and it convinces him to cannibalise Voyager's parts.We want to thank everyone who makes this podcast possible, starting with our Executive pr...2022-09-191h 27The Delta FlyersThe Delta FlyersTinker Tenor Doctor SpyThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Tinker Tenor Doctor Spy. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Tinker Tenor Doctor SpyThe Doctor's colourful daydreams are intercepted by alien raiders, who glean enough information about Voyager to launch an attack.We want to thank everyone who makes this po...2022-09-121h 24Divorce, Healthy!Divorce, Healthy!Female Divorce Attorneys Talk Collaborative Divorce and the Effective Modeling of Conflict Resolution Created for Children and ParentsFor decades, the family court system has done a poor job of showing children how to handle conflict and strife. In North Carolina, three women have set out to be generational chain breakers, modeling positive and effective communication through conflict resolution. On this episode of Divorce, Healthy!, host Ashley-Nicole Russell speaks with collaborative law attorneys Robin Mermans, owner of Road to Resolution, and Irene King, founder of King Collaborative Family Law. The trio delve into the significance of collaborative practices and the future of divorce law in general. Each attorney discusses her own tumultuous path wi...2022-09-0639 minThe Delta FlyersThe Delta FlyersBarge of the DeadThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Barge of the Dead. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Barge of the Dead:A brutal experience aboard a shuttle puts B'Elanna in touch with the Klingon afterlife, where the Barge of the Dead steers her towards Klingon hell along with her mother....2022-09-0552 minThe Delta FlyersThe Delta FlyersSurvival InstinctThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Survival Instinct. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Survival Instinct:Seven of Nine is stalked by three renegade Borg drones, who want to learn from her how to terminate their neural links and become individuals again.We want to thank everyone who makes this po...2022-08-291h 08I Am AthleteI Am AthleteIAA Tonight | NFL QB Battles AND Las Vegas Raiders PreviewLeSean McCoy, Ashley Nicole Moss and Leger Douzable debate the best QB training camp battles in the NFL. Will Steelers first round pick Kenny Pickett beat out Mitch Trubisky? Will Drew Lock takeover in Seattle following the footsteps of Russell Wilson? Our Countdown to Kickoff continues with the Las Vegas Raiders. Do the Raiders have the best QB-WR combo in the NFL with Derek Carr and Davante Adams?2022-08-2543 minThe Delta FlyersThe Delta FlyersEquinox Part IIThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Equinox, Part II. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Equinox, Part II:While trying to run down the Equinox and retrieve its captain, Chakotay fears Janeway is becoming equally as unethical and corrupt, challenging his loyalty.We want to thank everyone wh...2022-08-221h 22The Delta FlyersThe Delta FlyersEquinox Part IThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Equinox, Part I. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Equinox, Part I:Voyager encounters the Equinox, a Starfleet science vessel also stranded in the Delta Quadrant; hostile aliens attack both ships as Janeway tries to figure out Equinox captain Rudy Ransom.We...2022-08-151h 09The Delta FlyersThe Delta FlyersWarheadThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Warhead. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Warhead:An alien missile with artificial intelligence terrorizes the crew after it links with the Doctor's program.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Rebecca McNeill...2022-08-081h 21The Delta FlyersThe Delta FlyersWarheadThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Warhead. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Warhead:An alien missile with artificial intelligence terrorizes the crew after it links with the Doctor's program.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Rebecca McNeill...2022-08-081h 57The Delta FlyersThe Delta FlyersWarheadThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Warhead. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Warhead:An alien missile with artificial intelligence terrorizes the crew after it links with the Doctor's program.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Rebecca McNeill...2022-08-081h 21The Delta FlyersThe Delta FlyersWarheadThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Warhead. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Warhead:An alien missile with artificial intelligence terrorizes the crew after it links with the Doctor's program.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Rebecca McNeill...2022-08-081h 21The Delta FlyersThe Delta FlyersRelativityThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Relativity. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Relativity:Capt Braxton, of the 29th-century Federation Timeship Relativity, contacts Seven of Nine to go back in time and discover who destroyed Janeway's ship.We want to thank everyone who makes this podcast possible, st...2022-08-011h 38Rabbitt Stew ComicsRabbitt Stew ComicsEpisode 360Comic Reviews: DC Dark Crisis: Worlds Without a Justice League – Superman 1 by Tom King, Chris Burnham, Brandon Thomas, Chuck Brown, Fico Ossio, Sebastian Cheng, Adriano Lucas Batman Urban Legends 17 by Ryan Cady, Joey Esposito, Alex Paknadel, Dan Watters, Riley Rossmo, Amancay Nahuelpan, Serg Acuna, Gleb Melnikov, Scott Hanna, Trish Mulvihill, Jordie Bellaire, Luis Guerrero, Alex Guimaraes Superman: Son of Kal-El 13 by Tom Taylor, Nicole Maines, Clayton Henry, Marcelo Maiolo Zatanna and the Ripper web comic by Sarah Dealy, Rachel Koo, Syro, Ayumumum Marvel A.X.E.: Eve of Judgment by Kieron Gillen, Pasqual Ferry, Dean White Daredevil 1 by Ch...2022-07-272h 23Divorce, Healthy!Divorce, Healthy!Why Collaborative Is the Most Effective Method for a Healthy Divorce With IACP President Lori GephartIn this season of the Divorce, Healthy! podcast, we’re diving deep into the collaborative process. From mediation, to co-parenting, to top-notch resources for demystifying collaborative practice, this season is going to cover all corners of collaboration to help navigate divorce. Divorce can be a nightmare for all parties involved. That’s why Lori Gephart, President of the International Academy of Collaborative Professionals (IACP), is on a mission to share the benefits of collaborative practice.There’s a great deal of fear and emotions that come with divorce. There are legal, financial, and emotional burdens that we...2022-07-2629 minThe Delta FlyersThe Delta Flyers11:59The Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is 11:59. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.11:59:Janeway recalls her ancestor Shannon O'Donnel, who helped build the Millennium Gate on Earth. Guest stars: Kevin Tighe, Bradley Pierce and John Lynch.We want to thank everyone who makes this podcast po...2022-07-251h 02The Delta FlyersThe Delta FlyersSomeone To Watch Over MeThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Someone To Watch Over Me. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Someone To Watch Over Me:The Doctor teaches Seven of Nine the art of dating; Neelix unwittingly provides forbidden food and drink to the ambassador of a monastic colony.We want to thank ev...2022-07-181h 06The Delta FlyersThe Delta FlyersJuggernautThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Juggernaut. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Juggernaut:Voyager rescues two crew members of an abandoned, out-of-control Malon freighter that is about to unleash radiation into the sector.We want to thank everyone who makes this podcast possible, starting with our Ex...2022-07-111h 00The Delta FlyersThe Delta FlyersThink TankThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Think Tank. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Think Tank:A "think tank" offers to help the Voyager crew solve its dilemma with the Hazari in exchange for Seven of Nine.We want to thank everyone who makes this podcast possible, st...2022-07-041h 10The Delta FlyersThe Delta FlyersThe FightThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Fight. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Fight:Commander Chakotay believes he is a boxer and battles the Delta Quadrant's champion Kid Chaos while Voyager is caught in Chaotic Space.We want to thank everyone who ma...2022-06-2756 minThe Delta FlyersThe Delta FlyersCourse OblivionThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Course Oblivion. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Course Oblivion:Tom Paris and B'Elanna Torres get married, but their honeymoon is interrupted by a phenomenon that breaks down the molecular infrastructure of Voyager and the crew.We want to thank everyone who makes this po...2022-06-2058 minThe Delta FlyersThe Delta FlyersThe DiseaseThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Disease. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Disease:Harry Kim has a passionate affair with an exotic alien explorer, violating Starfleet protocol and putting the Voyager crew and Varro species in danger.We want to thank everyone who makes th...2022-06-131h 15The Delta FlyersThe Delta FlyersDark FrontierThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Dark Frontier. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Dark Frontier:The Borg re-assimilates Seven of Nine causing Captain Janeway to struggle with the Borg queen for control.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Re...2022-06-061h 32The Delta FlyersThe Delta FlyersBlissThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Bliss. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Bliss:After five years, the Voyager crew finally finds a wormhole that will bring it back to the Alpha Quadrant; Seven suspects there is something wrong with how quickly and easily the crew accepts the appearance of the phenomenon....2022-05-301h 05The Delta FlyersThe Delta FlyersGravityThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Gravity. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Gravity:Tuvok's Vulcan training is tested when the shuttle he, Paris and the Doctor are travelling in disappears.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Rebecca McNeill...2022-05-231h 14The Delta FlyersThe Delta FlyersBride of ChaoticaThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Bride of Chaotica!. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Bride of Chaotica!:Chaos erupts when aliens from the Fifth Dimension interpret Lt. Paris' "Captain Proton" holographic novel as reality.We want to thank everyone who makes this podcast possible, starting with ou...2022-05-161h 17The Delta FlyersThe Delta FlyersLatent ImageThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Latent Image. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Latent Image:The Doctor launches an investigation to find the person or thing that tampered with his short-term memory.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Re...2022-05-091h 06The Delta FlyersThe Delta FlyersCounterpointThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Counterpoint Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Counterpoint:A Devore officer asks Janeway for asylum after he intercepts Voyager to search for two families of alien refugees who have been rescued by the ship's crew.We want to thank everyone who makes this podcast po...2022-05-021h 00TFRM presents STATE of the FAMILY COURTSTFRM presents STATE of the FAMILY COURTSEP 41 | North Carolina Attorney Ashley-Nicole Russell [Replay]Host and California Attorney Mark Reel Jr. talks with North Carolina Attorney and Author Ashely-Nicole Russell about Collaborative Divorce which is what she focuses on in her law practice.   You can find more out about Mark on his website: www.ReelFathersRights.com or on Social Media at The Fathers Rights Attorney on Facebook, Instagram, and Youtube.   You can find more out about Ashley-Nicole on her website ANR Law or on Facebook at ANR Law 2022-04-0157 minFathers Rights PlaybookFathers Rights PlaybookEP 41 | North Carolina Attorney Ashley-Nicole Russell [Replay]Host and California Attorney Mark Reel Jr. talks with North Carolina Attorney and Author Ashely-Nicole Russell about Collaborative Divorce which is what she focuses on in her law practice.   You can find more out about Mark on his website: www.ReelFathersRights.com or on Social Media at The Fathers Rights Attorney on Facebook, Instagram, and Youtube.   You can find more out about Ashley-Nicole on her website ANR Law or on Facebook at ANR Law 2022-04-0157 minFathers Rights PlaybookFathers Rights PlaybookEP 41 | North Carolina Attorney Ashley-Nicole Russell [Replay]Host and California Attorney Mark Reel Jr. talks with North Carolina Attorney and Author Ashely-Nicole Russell about Collaborative Divorce which is what she focuses on in her law practice.   You can find more out about Mark on his website: www.ReelFathersRights.com or on Social Media at The Fathers Rights Attorney on Facebook, Instagram, and Youtube.   You can find more out about Ashley-Nicole on her website ANR Law or on Facebook at ANR Law 2022-04-0157 minDivorce, Healthy!Divorce, Healthy!Divorce by Website - Attorney Erin Levine Endeavors to Have Quality and Affordability With Hello DivorceThe expense of divorce can be quite a burden, especially with today’s rising costs forcing us all to do more with less. Erin Levine, founder of Hello Divorce, is seeking to change that narrative.An experienced divorce attorney herself, Erin wanted to find a way to reduce the most expensive part of the divorce process — attorneys. She recognized that most divorces don’t require litigation. Instead, clients need a basic set of resources and support from compassionate professionals who can help make the legal divorce process as painless as possible.“The goal of Hello Divorce...2022-03-2134 minWe Chat Divorce PodcastWe Chat Divorce Podcast49. Navigate Your Divorce Like A Chess Game with Ashley Nicole Russell, Family Law AttorneyThis week, we chat with Ashley Nicole Russell on how her law practice helps clients divorce with integrity. In this episode we hear about: Maintaining the power in your divorce by picking the right attorney Keeping the wrong people away from your divorce to build a strong foundation for your future Collecting the right resources so you can take control in divorce - treating divorce like a chess game instead of feeling like a pawn in a legal game Ashley-Nicole Russell, Esq. is an award-winning family law attorney, author, a...2022-03-1633 minDisrupting Divorce: Conversations for WomenDisrupting Divorce: Conversations for WomenEpisode 133: Is Collaborative Divorce Right for You?Family Law Attorney, author, and speaker Ashley-Nicole Russell is our guest today! Ashley-Nicole and Rhonda do a deep dive on collaborative divorce - what it is, and how it compares to other available options. This is a raw and honest look into a broken system and why choosing collaboration might be the right answer for you.   If you’re contemplating divorce, do not miss this conversation! About today’s guest:   Ashley-Nicole Russell, Esq. is an award-winning family law attorney, author, and speaker who is changing the way divorc...2022-02-2557 minYou\'re Double (by Find My Parent)You're Double (by Find My Parent)A Conversation with Ashley-Nicole Russell (Award Winning Family Law Attorney, Author, And Speaker)In this episode of You're Double podcast, we are speaking to Ashley-Nicole Russell, Esq. an award-winning family law attorney, author, and speaker who is changing the way divorce is perceived around the world. As a child of divorce and divorcee, she brings a unique, relatable, and personal understanding to her clients and the communities she serves. With more than a decade of experience in collaborative law, Ashley-Nicole knows first-hand how this model benefits families during separation and divorce. This method, which Ashley-Nicole used in her own divorce, allows the couple to move forward peacefully with understanding and respect for e...2022-01-2458 minDivorce, Healthy!Divorce, Healthy!Curing the Next Generation: Why We Need To Fix Divorce CultureDivorce, Healthy! was started to help people find a way to get through divorce in non-destructive ways. Ashley-Nicole Russell’s passion has inspired her personal mission statement: to change how divorce is handled in America.Ashley-Nicole launched the Divorce, Healthy! podcast with a monologue. In today’s episode, she shares a new reflection of her journey thus far in achieving her goals and changing divorce culture. “That statement grew over time. It started with my mission to change divorce in my small town, to my state, to my entire country. And I really want to make su...2021-12-1027 minSVU POD: Especially HeinousSVU POD: Especially HeinousS3E12 Protection (TCC: Russell Peeler Jr)This episode has everything: Pizza delivery cops, Outback Steakhouse, Strega Nona ponytails, our FAVORITE lab tech Boston Rob Ramon, fuggin Angel Batista…   Recap 0:43 True Crime Chaser 53:33   **TW: domestic violence, murder**   Thank you to our Dedicated Detective Patrons:   Jess M, Carolina P, Lydia, Lory B, Katarina G, Emily T, Sabrina P, Tricia S, Kati M, Chris G, Nicole M, Ashley L, Karen B, LEM, Josh H,  Lauren S, Kylie R, Erin D, Melanie G, Kate H, Natalie S, Robin S, Lea O, Jocelyn, Nicky H, Lyz C and Vanessa    And to our Elite Squad Patrons:   Hayley K, Sonja W, Jennie S, Skye K, Ni...2021-11-301h 06Fathers Rights PlaybookFathers Rights PlaybookEp 24 | North Carolina Attorney Ashley-Nicole RussellHost and California Attorney Mark Reel Jr. talks with North Carolina Attorney and Author Ashely-Nicole Russell about Collaborative Divorce which is what she focuses on in her law practice.   You can find more out about Mark on his website: www.ReelFathersRights.com or on Social Media at The Fathers Rights Attorney on Facebook, Instagram, and Youtube.   You can find more out about Ashley-Nicole on her website ANR Law or on Facebook at ANR Law 2021-11-1957 minFathers Rights PlaybookFathers Rights PlaybookEp 24 | North Carolina Attorney Ashley-Nicole RussellHost and California Attorney Mark Reel Jr. talks with North Carolina Attorney and Author Ashely-Nicole Russell about Collaborative Divorce which is what she focuses on in her law practice.   You can find more out about Mark on his website: www.ReelFathersRights.com or on Social Media at The Fathers Rights Attorney on Facebook, Instagram, and Youtube.   You can find more out about Ashley-Nicole on her website ANR Law or on Facebook at ANR Law 2021-11-1957 minTFRM presents STATE of the FAMILY COURTSTFRM presents STATE of the FAMILY COURTSEp 24 | North Carolina Attorney Ashley-Nicole RussellHost and California Attorney Mark Reel Jr. talks with North Carolina Attorney and Author Ashely-Nicole Russell about Collaborative Divorce which is what she focuses on in her law practice.   You can find more out about Mark on his website: www.ReelFathersRights.com or on Social Media at The Fathers Rights Attorney on Facebook, Instagram, and Youtube.   You can find more out about Ashley-Nicole on her website ANR Law or on Facebook at ANR Law 2021-11-1957 minParent Time PodcastParent Time PodcastE9 - How Companies Can Benefit From Collaborative DivorceIn today’s episode, Attorney Ashley-Nicole Russell tells us how companies can benefit from the collaborative divorce process which keeps families out of court. The collaborative divorce process is better for families and businesses too since employees are more effective when they are not involved in years-long family court litigation.Attorney Ashley-Nicole Russell is an award-winning family law attorney, author, and speaker who is changing the way divorce is perceived around the world. She is widely known as a dedicated, passionate, and trustworthy attorney with integrity. She is committed to protecting her clients while understanding the needs of...2021-11-0439 minParent Time PodcastParent Time PodcastE8 -Intro to Collaborative Divorce with Attorney Ashley-Nicole RussellIn today’s episode, I interview Attorney Ashley-Nicole Russell. Did you know you can get divorced without wasting years in litigation? Attorney Ashley-Nicole Russell explains why she practices collaborative divorce and following collaborative law. She talks about why this method is becoming popular and also her involvement with National Parents Organization as a board member and where shared Attorney Ashley-Nicole Russell is an award-winning family law attorney, author, and speaker who is changing the way divorce is perceived around the world. She is widely known as a dedicated, passionate, and trustworthy attorney with integrity. She is committed to...2021-10-2829 minDivorce, Healthy!Divorce, Healthy!Pay Attention, Corporate America: Custody Battles Could be Costing RevenueCasey Sowers followed 14 years of military service with a long career as a project manager in the private sector. During this time, he found himself fighting for equal shared custody of one of his daughters.Prior to this, it had never occurred to Casey to look into the custody industry, or to consider the custody rights of divorced fathers. But after the stress of his own custody battle seriously affected his mental health and job performance, he started to get more involved. Now, Casey is Executive Director of The Fathers’ Rights Movement, a nonprofit made up of pa...2021-10-1236 minThe Divorce and Beyond Podcast with Susan Guthrie, Esq.The Divorce and Beyond Podcast with Susan Guthrie, Esq.Do Not Hesitate to Collaborate! Getting Divorced Without Setting Foot in Court with Ashley Nicole Russell on The Divorce & Beyond Podcast with Susan Guthrie, Esq. #187In this episode, Susan Guthrie speaks with leading family law attorney and author, Ashley Nicole Russell about how her experience of as a child of a toxic divorce turned her into a tireless crusader to help families restructure through the process with dignity, privacy and self-determination without ever having to go to court. Ashley Nicole Russell says she had a fairly normal childhood, at least that is, until her parents' vicious divorce and never-ending cycle of conflict "cut the roots out from under her."  Today, Ashley Nicole no longer has a relationship with her parents, at least n...2021-07-0548 minThe Divorce and Beyond® Podcast with Susan Guthrie, Esq.The Divorce and Beyond® Podcast with Susan Guthrie, Esq.Do Not Hesitate to Collaborate! Getting Divorced Without Setting Foot in Court with Ashley Nicole Russell on The Divorce & Beyond Podcast with Susan Guthrie, Esq. #187In this episode, Susan Guthrie speaks with leading family law attorney and author, Ashley Nicole Russell about how her experience of as a child of a toxic divorce turned her into a tireless crusader to help families restructure through the process with dignity, privacy and self-determination without ever having to go to court. Ashley Nicole Russell says she had a fairly normal childhood, at least that is, until her parents' vicious divorce and never-ending cycle of conflict "cut the roots out from under her."  Today, Ashley Nicole no longer has a relationship with her parents, at least n...2021-07-0548 minDivorce, Healthy!Divorce, Healthy!How to Pick a Better Partner and Prevent Divorce with Bela GandhiDating can be daunting. Some people go for the same type of partners time and again, ignoring red flags and gravitating toward drama. It doesn’t have to be that way. In fact, it shouldn’t be that way. On this episode of Divorce, Healthy!, dating coach Bela Gandhi discusses her successful career in matchmaking. Although it started as somewhat of a party trick, Bela’s ability to successfully match those around her eventually led to her passion. In 2009, she started the Smart Dating Academy, a coaching and consulting company that teaches people how to find the happies...2021-06-1132 minDivorce, Healthy!Divorce, Healthy!Sole Custody is Outdated — How Shared Parenting is Going MainstreamDivorce lawyers traditionally advised their clients to fight for sole custody of children, especially when their client was the mother. It’s time to put that tradition behind us.On this episode of Divorce, Healthy!, National Parents Organization (NPO) board members Matt Hale and Don Hubin, as well as family lawyer and children’s book author Kelly Chang Rickert, talk about the benefits of shared parenting.The NPO is responsible for issuing a state-by-state report card for the nation’s first comprehensive review of child custody statutes as they relate to shared parenting. When Matt Hale b...2021-04-3043 minDivorce, Healthy!Divorce, Healthy!Shared Parenting and Gender Equality with Emma JohnsonSociety tells women that motherhood should be their primary source of fulfillment. This same pressure, however, is not put on men. Society pressures moms to live out this kid-focused lifestyle, deeming them lousy or lazy if they do not. Meanwhile, dads are simply let off the hook.In the same vein, women are advised to fight for full legal custody in divorce court, abiding by society’s expectations of what they should do. Emma Johnson, the blogger behind Wealthy Single Mommy, is here to fight that stigma and advocate for shared parenting.On this episode of...2021-04-2633 minDivorce, Healthy!Divorce, Healthy!Busting Divorce Myths and Doing Divorce Differently with Dr. Elizabeth Cohen and Susan GuthrieDivorce can feel like an isolating and lonely experience. Few people who go through it realize that it doesn’t have to be that way and that it can be an empowering process and a way to start a new more intentional life.Clinical psychologist Dr. Elizabeth Cohen and Attorney Susan Guthrie join the podcast to discuss the upcoming Doing Divorce Differently Summit, a virtual event to help people dealing with divorce view the experience as an opportunity. Like any traumatic experience, the right guidance and healing tools can help you make it possible — even probable — that you ca...2021-04-1532 minDivorce, Healthy!Divorce, Healthy!Divorce Rehab with Wendy Sterling: How to Best Deal with Divorce Conflict at Home and at Work.When Wendy Sterling’s 16-year marriage was coming to an end, she struggled to wrap her mind around it. She had lost herself in her marriage. She had lost her voice, her independence, and her identity. Not only was the life she had planned falling apart, but so was the image of herself that she had carefully created.Yet in spite of her heartbreak and turmoil, Wendy realized her divorce was a chance at a fresh start.“My divorce enabled me to finally see that it was time for me to start taking charge of my o...2021-03-3123 minTotal Movie RecallTotal Movie RecallTMR 057 – Heat This week on Total Movie Recall, Ryan stares out the window of his furniture-less modernist home at the endless, uncaring ocean while Steve sleeps on the floor with his hand gripped around his pistol. The pseudo-philosophy of this movie seems deeper than it is because it’s endlessly reflected in all the glass buildings of Michael Mann’s uber-masculine vision. Sure, it may be pretentious, but that’s the point, and if you’ve got a problem with that, I will take you down, because we ain’t exactly doin’ thrill-seeker podcasts with “Born to Lose” tattoos on our chests.2021-02-071h 34Divorce, Healthy!Divorce, Healthy!How to Organize Your Finances in Divorce and Reduce ConflictMany people believe divorce will inevitably be messy and hostile before even starting the process. However, that doesn’t have to be the case.According to Carl Roberts — the Founder and CEO of SplitSmart, a website that helps couples organize finances for divorce — transparency and organization are essential for preventing an emotionally distraught and lengthy divorce process.On this episode of Divorce, Healthy!, Carl talks about his web tool and how it has helped couples approach divorce in a more healthy and transparent way.The tool helps couples to DIY their financial decisions throug...2021-01-2519 minDivorce, Healthy!Divorce, Healthy!Tips To Have an Amazing Divorce With Author Karen MillonPeople are shocked when they find out Karen Millon still regularly spends time with her ex-husband — even with her new husband. It just doesn’t quite fit the usual expectations of divorce, as we so often imagine animosity between former partners.Somehow, Karen managed to come out the other side with a healthy outlook on divorce and a good relationship with her ex. She even wrote a book about it, titled “My Amazing Divorce.”On this episode of Divorce, Healthy!, host Ashley-Nicole Russell talks to Karen about how she made it happen. According to Karen, she made...2020-12-2931 minDivorce, Healthy!Divorce, Healthy!A Divorced Parent’s Guide to the Holidays With Dr. Elizabeth CohenThe holidays are upon us accompanied by all the expectations of creating picture-perfect, festive memories for you and your family. For divorced parents, however, this can be a nightmare of navigating what your kids want, what relatives want and what you want.Forget all of that, says Dr. Elizabeth Cohen, a clinical psychologist who specializes in helping parents discover a positive approach to divorce.“Give yourself so much grace and opportunity to learn. If this holiday season, something doesn't work, then you learn for next time what you want to do,” she says. “The holidays come e...2020-12-1527 minDivorce, Healthy!Divorce, Healthy!Tips for a Joyful and Positive Holiday Season During Your DivorceWhat we’ve been waiting for is finally here! We welcome you to Season 2 of Divorce, Healthy! Given the spirit of the holidays, and Christmas right around the corner, our host, Ashley-Nicole sincerely appreciates everyone that has come on this journey with her and the amazing connections made over the first season of the podcast.On this episode of Divorce, Healthy! Ashley-Nicole welcomes you to embrace positivity with her and reveals how it is not only possible to move on after divorce, but to live a life of joy and purpose too. There is a new world wh...2020-12-0413 minDivorce, Healthy!Divorce, Healthy!The Harmful Effects of Litigated Divorce on Children, with Command the Courtroom creator Wendy HernandezIf you’re a child of divorce or if you’re a parent facing separation and divorce, then you’re intimately familiar with just how broken, expensive, exhausting, and toxic for our children the current culture of divorce in the United States is. Fortunately, alternatives exist, and experts are ready and willing to help you navigate divorce and find your best path forward.On this episode of Divorce, Healthy!, attorney and author Ashley-Nicole Russell, of ANR Law, welcomes Wendy Hernandez, a family law attorney and host of Command the Courtroom on YouTube. They offer timely insight and guidance...2020-10-1917 minDivorce, Healthy!Divorce, Healthy!Giving Up the Guilt with Michelle Dempsey-Multack, Certified Divorce Specialist and Coach Extraordinaire!Moving on after divorce is easier said than done. Loneliness, isolation, shame, and guilt are all commonplace after separation and divorce. Often, people going through separation feel like they won’t ever be able to get back on their feet and may even worry that they will never find love again. If these feelings sound familiar, this is the episode for you.On this episode of Divorce, Healthy!, attorney and author Ashley-Nicole Russell welcomes Michelle Dempsey-Multack, Certified Divorce Specialists and host of the Moms Moving On Podcast, to discuss her system for overcoming the emotional complexities that ac...2020-10-1124 minThe Moving On Method® PodcastThe Moving On Method® PodcastLose the Divorce Drama by Divorcing Healthy with the Queen of Collaborative Divorce, Ashley-Nicole RussellWhat if I told you the divorce process didn't have to be ugly? That it wouldn't have to involve a long, drawn-out court battle full of contention and toxicity? That's the beauty of collaborative law, and why I interviewed Greenville, North Carolina's FIRST practicing collaborative law attorney, Ashley-Nicole Russell, P.A.. Did I mention that she is only 34 and was already named one of the 10 best female attorneys in client satisfaction by The American Institute of Family Law Attorneys? Yea, she's something special and I am so excited for you to learn from her. Ashley-Nicole...2020-10-0625 minDivorce, Healthy!Divorce, Healthy!The Myth is Busted, Divorce Doesn’t Have to be Horrible. With co-parents and co-authors of Our Happy Divorce, Ben Heldfond and Nikki DeBartoloDivorce has long had a bad reputation. It is often incredibly stressful for the couple and leaves broken families in its path. Have you ever wondered, “does it really have to be this way?” Are there people out there who have successfully dissolved their marriages in a peaceful and healthy way? Are there children who don’t feel like their lives have been torn apart by their parents’ divorce? The answer is yes.Enter Benjamin Heldfond and Nikki DeBartolo, authors of Our Happy Divorce, and today’s guests on this episode of Divorce, Healthy! When Ben and Nikki got...2020-09-1447 minDivorce, Healthy!Divorce, Healthy!How to Move Forward After Divorce, With Divorce Attorney & “Better Apart” Author, Gabrielle HartleyIf you’re going through a divorce or have recently been through one, you’ve probably experienced stressful emotions and have felt lonely in the process. Maybe you’ve seen your kids affected or are afraid they will be negatively impacted in the future. Divorce has a bad reputation in the United States, as we’re inundated on a daily basis with the spectacle of divorces gone wrong. Here, on Divorce, Healthy!, Ashley-Nicole Russell wants to turn that reputation on its head.Welcome back to Divorce, Healthy! In this episode, our host is accompanied by Divorce Attorney and “Bet...2020-09-0843 minHealin PodcastHealin PodcastThe Why We Should Divorce Healthy with Ashley-Nicole RussellIn this episode, we have a candid discussion with Divorce Attorney and Author Ashley-Nicole Russell about her book, The Cure For Divorce Culture, Repairing the Damage Within a Lost Class of People, and discussed the statistics and the damage at a macro, and at a micro level that children of high conflict divorces suffer and how they carry these wounds into adulthood and into romantic relationships, and what they can do to repair them. We discuss the cure, which is building awareness around this damage and of the new ways to divorcing healthier with solutions like Collaborative Law. Statistics...2020-08-211h 04Divorce, Healthy!Divorce, Healthy!Conscious Coparenting and the Positive Life After Divorce With Jennifer Butler CoachingLife after divorce can be challenging. After grueling court proceedings and litigation, ex-partners—particularly women—may feel like it’s the end of life as they know it. There’s a lot to process and work through, with many left feeling hopeless and victimized years later. While this time is indeed one when you’re probably the most vulnerable, raw, and emotional, it can still be the biggest opportunity to finally discover who you truly are. And, all it takes it to change your perspective and make a choice.In this episode of Divorce, Healthy! attorney and author Ash...2020-07-3134 minDivorce, Healthy!Divorce, Healthy!A Millennial's Perspective On Marriage & Divorce with TV Personality Aaron DeaneThere are harrowing statistics that reflect the current culture of divorce in America and its negative effects on the population. For perspective, 87% of children involved in school shootings come from child custody battles. In a marriage where both spouses are products of divorce, their chances of the marriage ending in divorce are 200% greater than the general population. Divorce culture is toxic and chaotic and has profound consequences on the children involved—consequences that are likely to impact them for the rest of their lives.In this episode of Divorce, Healthy! WNCT news anchor and TV personality Aaron De...2020-07-2838 minDeep Chats PodcastDeep Chats PodcastChanging the Divorce Culture with Ashley Nicole RussellDivorce does not have to involve a courtroom. Instead, the better way relies on collaborative divorce, mediation, awareness, and understanding. This process of empowerment and mindfulness will help you realize you have control over how this will impact the future of important relationships including your family, friends, and employer.  Ashley-Nicole Russell, Esq. is an experienced family law attorney, author, and speaker who is changing the way divorce is perceived around the world. She is widely-known as a dedicated, passionate, and trustworthy attorney with integrity. As a child of divorce and divorcee, she brings a unique, relatable, and p...2020-07-2348 minDivorce, Healthy!Divorce, Healthy!Litigation pitfalls: Custody, Child Support and Property Division Conversations with Benjamin Mclawhorn, Esq.The current culture of divorce in the United States paints litigation as the one and only avenue available to divorcing couples. While divorce litigation has a toxic and negative reputation, many lawyers continue to encourage the process. Instead of working together, the participants take adversarial roles from day one, similar to a boxing match, with each party seeking to dominate the other. Fortunately, there are alternatives. If you’re considering entering the divorce process, this is an episode you don’t want to miss.In this episode of Divorce, Healthy! attorney and author Ashley-Nicole Russell, of ANR Law...2020-07-1638 minDivorce, Healthy!Divorce, Healthy!Single Mom Stimulus with Emma Johnson. Let's Pay It Forward!For generations, the gender roles of fathers as breadwinners and mothers as caregivers shaped how society viewed family dynamics when a couple divorces. Outcomes of divorce from a sexist court system have forced women in particular into these patriarchal ‘ideals’ – the martyr mother or the stay-at-home mom. Not only has this caused women to press pause on their lives and careers, but it has forced them into financial dependency on the ex-spouse for child support and alimony. And, just like any discussion related to money, it can get messy, stressful, and chaotic. However, as times have changed, the research and sc...2020-06-2223 minDivorce, Healthy!Divorce, Healthy!Dorcy Pruter: Exploring Collaborative Divorce Mediation and the Divorce HotelBecause of the negativity surrounding divorce, the term ‘Divorce Hotel’ seems to be an oxymoron. How can a process that involves a painful and life-changing event be associated with something that reflects the opposite? Can divorce be something that’s not riddled with chaos and conflict, and instead be one filled with collaboration and partnership?In this episode of Divorce, Healthy! attorney and author Ashley-Nicole Russell, of ANR Law, speaks with Dorcy Pruter from the Conscious Co-Parenting Institute about conscious uncoupling and how it’s possible to move your family forward in a better way post-divorce. For Dorcy, i...2020-06-1728 minDivorce, Healthy!Divorce, Healthy!Ginger Gentile – The Unseen Effects of Parent Alienation on ChildrenOne of the unfortunate and not uncommon outcomes of divorce involving children is parental alienation. Alienation is even more likely to occur in cases that involve litigation. Because parental alienation can appear to be the norm, divorcing couples may expect that whoever ‘loses’ in the child custody proceedings will become an absentee parent. In fact, about 22 million parents in the U.S. alone don’t remain in the lives of their children post-divorce. And it’s not just dads that are affected; mothers suffer from alienation as well, resulting in severed family ties and relationships.In this episode...2020-05-0442 minDivorce, Healthy!Divorce, Healthy!Cy Wakeman: Rewriting Your Ego Narrative While Going Through DivorceThere has been no shortage of discussions, books, webinars, and seminars that cover ego and its role in our lives. For many, ego is the driving force behind the choices and decisions they make. And, when ego is in charge during crucial matters like divorce proceedings, not only does it add an additional layer of stress, but it can negatively impact your case.In this episode of Divorce, Healthy! attorney and author Ashley-Nicole Russell, of ANR Law, speaks to international keynote speaker and business consultant Cy Wakeman. Cy dives deep into the concept of ego – what it is...2020-04-2947 minDivorce, Healthy!Divorce, Healthy!Co-Parenting During Coronavirus With America's PsychologistWe are going through an extraordinary time in history, a crisis that has great impacts all over the world. The Coronavirus pandemic is affecting not only people, but communities, businesses and society as a whole. It’s a stressful an overwhelming time for everyone, but probably more so on families that are going through divorce, which is already a heavy situation to deal with.In this episode of Divorce, Healthy! attorney and author Ashley-Nicole Russell, of ANR Law, speaks to Dr. Jeff Gardere, America’s Psychologist and co-producer of the Erasing Families documentary about the best way to c...2020-03-2432 minDivorce, Healthy!Divorce, Healthy!Collaborative Divorce Success Case: Interview With a Client**For confidentiality purposes the names of the clients have been removed to protect the process.Going through divorce is one of the toughest and most emotional processes anyone can go through in life. It can get messy and traumatic for everybody involved, no matter if it was a mutually-exclusive decision or one of the spouses asked for it. However, despite this being a difficult period, you can still end up with a healthy, happy and positive outcome after divorce.No, it’s not a fairy tale. It is a possibility and has become a reality to...2020-03-2347 minThe Greek ZoneThe Greek Zone02-27-2020 Greek Zone Hr 1: Ashley Nicole Moss, Honda Classic, CBA DiscussionLive from the Honda Classic Greek and Ashley CBA, NBA, Russell Westbrook2020-02-2750 minDivorce, Healthy!Divorce, Healthy!Welcome to Divorce, Healthy!Divorce in the United States is something that is often viewed as negative. While a large majority of people associate it with ill feelings, chaos, and never-ending conflict, that doesn’t have to be the reality of divorce across America. It doesn’t have to be your reality, especially if you’re about to dive into this process.In the inaugural episode of Divorce, Healthy!, attorney and author Ashley-Nicole Russell, of ANR Law, shares her research on how divorce is interpreted nationwide and the culture of conflict that is associated with it.As a child of div...2020-02-1930 minDivorce, Healthy!Divorce, Healthy!Divorce, Healthy! Podcast TrailerDivorce doesn’t just affect the parents and children involved. From Co-workers and employees to friends, neighbors, and spouses, the toxic fallout of divorce and years of mismanaged conflict can touch us all, all over North Carolina and America, changing the way we approach the world. Veteran Divorce, Child Custody, & Family Law Attorney Ashley-Nicole Russell believes in a better way forward. Drawing on her personal and professional experience, Ashley-Nicole is changing the conversation around divorce and conflict resolution as a whole. Providing thoughtful insight into this culture of conflict and the statistical effect on children and adults while offering co...2020-01-0101 minThe Greek ZoneThe Greek Zone11-12-2019 Greek Zone Hr 1: Russell Wilson, Fizzdale & Knicks, Fantasy FootballAshley Nicole and Fantasy Joe Football joins the greek to discuss Russell Wilson, Fizzdale & Knicks, andFantasy Football2019-11-1241 minI Know I’m Crazy with NAJA HALLI Know I’m Crazy with NAJA HALL025: Naja chats with a Unicorn: Ashley Nicole Russell, divorce attorney that does not want to litigateNaja chats with fellow Southern Belle and badass, Ashley Nicole Russell. The sad fact is that many of our marriages end and have devastating effects. Ashley-Nicole Russell, is a lawyer advocating for a more collaborative approach to work through this grief-filled process. She exposes divorce for what it is: A broken system that is breaking children, families, and employees. Her book, The Cure for Divorce Culture, contains the recipe for a healthy life through divorce. Her innovative approach is changing the divorce culture for generations to come! Visit Ashley online at Www.anrlaw.com @anrlaw 2019-11-1237 minTalk ArtTalk ArtJamian Juliano-Villani (NYC special episode)It's Talk Art's ONE YEAR ANNIVERSARY! Russell & Robert meet American painter Jamian Juliano-Villani in her Brooklyn studio to discuss topics as varied as being a noisy neighbour, Weezer's Green Album, an encyclopedic knowledge of both music & art history, watching Live Leak to stay tough, political correctness, a childhood growing up in her parents silk-screening factory printing merchandise for pop bands, her friendships with NYC artists Brian Belott, Billy Grant & Borna Sammak, her favourite artists including Mario Merz (and Arte Povera), Chilean painter Roberto Matta, Ivan Albright, Allen Jones, Walter Price and Ashley Bickerton, plus we explore her extensive & entertaining lists...2019-10-181h 07Reality-Based LeadershipReality-Based LeadershipS2E35: Ashley-Nicole Russell, A Collaborative Approach to DivorceThe fact is that many of our marriages end, and today's guest, Ashley-Nicole Russell, is a lawyer advocating for a more collaborative approach to work through this grief-filled process. She exposes divorce for what it is: A broken system that is breaking children, families, and employees. Her book, The Cure for Divorce Culture, contains the recipe for a healthy life through divorce. Her innovative approach is changing the divorce culture for generations to come! Follow Ashley @anrlaw Buy Ashley-Nicole's book: The Cure for Divorce Culture  Loving this podcast? Leave me a review and s...2019-05-0645 minReality-Based LeadershipReality-Based LeadershipS2E35: Ashley-Nicole Russell, A Collaborative Approach to DivorceThe fact is that many of our marriages end, and today's guest, Ashley-Nicole Russell, is a lawyer advocating for a more collaborative approach to work through this grief-filled process. She exposes divorce for what it is: A broken system that is breaking children, families, and employees. Her book, The Cure for Divorce Culture, contains the recipe for a healthy life through divorce. Her innovative approach is changing the divorce culture for generations to come! Follow Ashley @anrlaw Buy Ashley-Nicole's book: The Cure for Divorce Culture  Loving this podcast? Leave me a review and s...2019-05-0645 minThe Path \'Cast - The Unofficial Podcast of The Path on HuluThe Path 'Cast - The Unofficial Podcast of The Path on Hulu008: The ShoreMichael and Ashley discuss the eighth episode!  Sarah's dreams are as fucked up as she is. Hawk and Eddie's walk is underwhelming. Cal sees an owl, or, rather, an owl sees Cal. Abe hates pot pie. Nicole and Russell bring another annoying child into the world. Sarah and Cal kiss and Cal tells. Eddie drops some rocks off where he used to get his rocks off. Enjoy! And keep watching The Path on Hulu, with new episodes streaming every Wednesday. Leave your feedback at thepathcast@gmail.com2016-05-1347 minSurvivor: Redemption Island – RobHasAwebsite.comSurvivor: Redemption Island – RobHasAwebsite.comThe Survivor Redemption Island Preview PodcastAnybody here who likes Russell, raise your hand... Anybody? Bueller? Rob Cesternino and Nicole Cesternino jump back into covering Survivor with both feet as we do our first podcast about Survivor: Redemption Island.  On this episode we will cover: – Who are the new cast members of Survivor: Redemption Island and who are Rob and Nicole’s picks to go far this season? – How do Rob and Nicole feel Boston Rob Mariano and Russell Hantz will fare against this new batch of castaways and who do we think will last longer? – What impact will Rede...2011-02-1200 min