Shows
The Sewcial Hour PodcastEpisode 19: Sewing on a Budget – Create More, Spend LessEpisode 19: Sewing on a Budget – Create More, Spend LessSewing doesn’t have to be an expensive hobby! In this episode of The Sewcial Hour Podcast, Bethany and Audra are diving into their favorite money-saving strategies, thrifty sewing hacks, and honest talk about resisting the pressure to “buy it all.” Whether you’re just getting started or trying to rein in your fabric budget, we’ve got tips to help you stitch smarter—not spendier.From DIY ironing tables and porcupine quills (yes, really) to remnant bins and resale goldmines, we’re sharing what works, what...
2025-07-2233 min
The Sewcial Hour PodcastEpisode 17: Fabric Fundamentals for Sewing BagsEpisode 17: Fabric Fundamentals for Sewing Bags - Choosing the Right Material for the JobWhether you're stitching up your first tote or crafting your 50th clutch, choosing the right fabric can make or break your bag-making experience. In this episode of The Sewcial Hour Podcast, Bethany and Audra break down the essential fabric know-how every bag maker needs, from structure and durability to style and stitchability.We’re sharing our favorite materials for different bag types, tips for handling specialty textiles like cork and vinyl, and the inside scoop on what fabrics not to use if...
2025-07-0836 min
The Sewcial Hour PodcastEpisode 16: Threading Through the TrendsEpisode 16: Threading Through the Trends – What’s Hot in Sewing for 2025From 90s plaid to visible mending, sewing in 2025 is anything but boring! In this episode of The Sewcial Hour Podcast, Bethany and Audra break down the top sewing and quilting trends shaping the creative world this year: think big bows, functional fashion, sustainable stitching, and a major romantasy aesthetic takeover. ✨We’re chatting about what trends we love (hello, quilted everything), which ones we’re trying (visible mending and longarming!), and why some of these movements go deeper than fashion they’re about expres...
2025-07-0129 min
The Sewcial Hour PodcastEpisode 15: Sewing in the Margins of LifeEpisode 15: Sewing in the Margins of Life – Making Time for Creativity Amid ChaosLife gets busy—like really busy. Between work, family, adulting, and everything in between, finding time to sew can feel nearly impossible. In this episode of The Sewcial Hour Podcast, Bethany and Audra get real about the struggle to carve out creative time in hectic seasons and why sewing isn’t just a hobby - it’s self-care.We’re sharing personal stories, relatable moments (yes, Audra once stitched while getting her hair foiled!), and practical strategies for squeezing in sewing—eve...
2025-06-2445 min
UnveilYou: Confidence, Intuition and Spiritual Growth for WomenE6: Your Brain Knows You’re Lying: How to Write Affirmations That Actually WorkHow to Write Affirmations That Actually Work 🧠✨ Rewire Your Beliefs with Science & SoulTired of saying affirmations that don’t do anything? In this episode of Unveil You, Audra Yankton, empowerment coach and spiritual mentor, unpacks why most affirmations fall flat—and exactly how to write ones that your brain will actually believe and your soul will feel.Whether you're new to affirmations or you've tried them without success, this episode will shift your understanding and give you a framework that blends neuroscience, spirituality, and emotional healing.🎯 You’ll learn:Why your brain rejects af...
2025-06-1326 min
Embracing the WildAbracadabra...and here's Audra!Join us for more shenanigans with Audra Whatley and Abby Pagud as they discuss animal connections and emotional healing. Navigating through life with pets to assist us with understanding trauma and communication can be transcendent in revealing the beauty of silence and self-existence.
2025-05-2053 min
The Sewcial Hour PodcastEpisode 1: Meet the Hosts 🎙️✨Episode 1: Meet the Hosts 🎙️✨Release Date: March 18, 2025Hosts: Bethany (@CraftWithBethany) & Audra (@SewDreamyStudio)Welcome to The Sewcial Hour Podcast! In this debut episode, Bethany and Audra introduce themselves, share how they met at the 2024 Houston Quilt Market, and reveal how their instant friendship led to reviving this podcast. After a 10-month hiatus, The Sewcial Hour is back—better than ever—with a fresh structure, exciting new segments, and occasional guest appearances.You'll hear about our plans for future episodes, including our signature “You Love to See It” segment, where we wrap up each episode on a positive n...
2025-03-1841 min
The Misfit Behaviorists - Practical Strategies for Special Education and ABA ProfessionalsEp. 50: What to Do When You Don’t Know the Function of a BehaviorStruggling to address aggression in non-vocal learners? In this episode, Audra and Caitlin dive into practical strategies for managing sudden, seemingly random aggressive behaviors. They explore why behaviors might spike, the importance of consistent reinforcement, and how taking a step back can be the key to moving forward.✨ Key Takeaways🔄 When to Reset: If a learner’s aggressive behavior escalates, revisit earlier interventions, even if it feels like “going backwards.”⭐ Know Your Learner: Conduct informal preference assessments regularly to keep reinforcers fresh and effective.🧩 Consistency is Key: Ensure all team members are aligned on reinforcement st...
2025-02-1816 min
Mind Your Body94. It Takes Two: The Male Role in Fertility & Infertility with Dr. Melissa WenrichWe will dive in today and talk about something that is not discussed enough regarding fertility: the male perspective and ownership. Ladies, listen up too, because you can share this with your partner if you’re trying to get pregnant, feeling stressed because you aren’t conceiving as quickly as you hoped, or maybe you’ve experienced a miscarriage. First and foremost, it’s important to take care of yourself and show up in the best way possible. Lifestyle changes can make a huge difference. That’s why I’ve invited Dr. Melissa Winrich here today to finally addre...
2025-01-2950 min
Mind Your Body92. How to Truly Heal Low Back Pain (No More ‘Bad Back’ Excuses!)Let's talk about my favorite back pain tricks, all right? Because we're just going to mesh it all into one today. If you’re dealing with low back pain, this is for you. There’s a multitude of different reasons for back pain, so our goal is to figure out the root cause. The worst advice that a doctor can tell you is to not move and just lay there until it passes. We need to keep those tissues and joints from becoming the Tin Man. Movement heals. You’ve got to remember - Keep...
2025-01-1513 min
Mind Your Body91. The Power of Choosing Holistic Cancer Treatment with Carly BrownEver feel like traditional cancer treatments leave you feeling lost and disconnected? This episode is all about reclaiming hope through holistic cancer healing. My special guest, Carly, has been on a remarkable journey, combining integrative therapies, mindset work, and community support to fight and ultimately beat cancer. With a decade of holistic health coaching and yoga teaching under her belt, Carly shares how nutrition, emotional healing, and spirituality can all work together to restore balance in the body, mind, and spirit. “You are hearing me. After five years of intense healing and dedication to this… I di...
2025-01-081h 04
Mind Your Body90. Dr. Audra's New Year Advice for a Healthy, Happy 2025New year, new you, right? Or so they say. I've been asked a lot lately. What my advice is as a doctor this year. So let's go into 2025 doing the thing. Happy New Year, Butthole Breathers. Today I just want to share with you three simple things that I want you to keep in mind this new year. Number one: Start small. If you're not feeling so motivated, January 1st isn’t the time to totally do 180 on your life. That’s okay. Be patient with yourself. If you are so motivated, that’s grea...
2025-01-0116 min
Mind Your Body84. Pelvic Floor Dysfunction, Headaches, Virtual Healthcare, and Travel AAA (Ask Audra Anything)Welcome to the Ask Audra Anything series, where humor meets science with a sprinkle of laughter! Let’s dive into some fun and practical questions. Where’s your favorite place to travel? It’s hard to choose! Chile is perfect for outdoor adventures, Greece charms with its beauty, Italy wins with wine (always yes), and Florida’s beaches are a quick retreat. My ultimate dream? An African safari—tips welcome! How do virtual appointments work? Think telehealth, but tailored to you. I assess your movements, guide you using tools you already have (like a butter kn...
2024-11-2013 min
Luminate: Navigating the Unknown Through Creative LeadershipEpisode 28: Leading with Purpose – Owner-Centered Strategy and Community Impact with Audra BlasdelEpisode Introduction:Welcome to Luminate: Navigating the Unknown Through Creative Leadership, where we explore the journeys of visionary leaders making a difference. Today, our host, Sarah Hempstead, CEO and Principal-in-Charge at Schmidt Associates, is joined by Audra Blasdel, the Division Lead of Waypoint Strategies. With a diverse career spanning government, nonprofit, and educational organizations, Audra brings a unique perspective on leadership, community-driven project management, and servant leadership.Episode Overview:From her Indiana roots and early experiences in team-focused sports to her time managing complex projects for the Indiana Department...
2024-11-1335 min
The Misfit Behaviorists - Practical Strategies for Special Education and ABA ProfessionalsEp. 32: Mastering Initial Interviews in FBA – Part 2 of our Mini-SeriesIn this episode of the Misfit Behaviorists podcast, Audra and Sami dive into the second step of the Functional Behavior Assessment (FBA) process—conducting initial interviews. They discuss how to approach interviews with parents, teachers, and even the student, while maintaining a neutral, empathetic, and objective stance. By focusing on building trust, gathering comprehensive insights, and respecting confidentiality, this episode provides valuable tips for BCBAs looking to gather meaningful information and set the stage for effective behavior plans.Key Points:- Approaching interviews with empathy and neutrality, without undermining past communications.- Importance of sitting “on t...
2024-09-1112 min
The Misfit Behaviorists - Practical Strategies for Special Education and ABA ProfessionalsEp. 31: Demystifying the FBA Process mini-series – Part 1 The Referral ProcessIn this episode of the Misfit Behaviorist podcast, join hosts Audra Jensen and Sami Brown as they kick off a new mini-series focused on the Functional Behavior Assessment (FBA) process. Audra and Sami delve into the importance of having a structured referral process, how it helps teachers, and why clear communication with parents is crucial. Discover practical advice and real-life examples on identifying when a behavior truly needs intervention and how teachers can effectively use a referral form to address challenging behaviors. This episode is packed with insights for educators and behavior analysts looking to improve their approach to...
2024-09-0418 min
Mind Your Body54. Physical Health, Stress Management, Shin Splits, Running Shoes, and Trolls (AAA, Ask Audra Anything)Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Hey, butthole breathers, Welcome back to another installment of "AAA: Ask Audra Anything." I'm thrilled to be here with you again, diving into your questions and sharing insights to help you navigate the twists and turns of health and wellness. Your engagement means the world to me, and I've been keeping track of all your...
2024-04-2420 minMind Your Body48. Wine, Workouts, Sleep, and Carpal Tunnel(AAA Ask Audra Anything)Hey there, my lovely butthole breathers! Welcome back to another episode of Ask Audra Anything. I'm thrilled to dive into your questions today because, let's face it, there's nothing I love more than sharing my thoughts and opinions with all of you. And hey, remember, your secrets are safe with me. What’s the best workout out there. Now, if you've been following me on Instagram or TikTok, you know I'm all about stress relief and staying fit. And guess what? My top pick for a workout that checks all the boxes is no...
2024-03-1316 minThe Misfit Behaviorists - Practical Strategies for Special Education and ABA ProfessionalsWelcome to the Misfit Behaviorists! (Trailer Episode)Are you a teacher looking for support with students with diverse needs or behavior management in the classroom? Tune into The Misfit Behaviorists podcast, hosted by Audra Jensen and Caitlin Beltran, BCBAs and special education teachers, as they bring you actionable tips to behavior reduction and skill acquisition. Listen to evidence-based strategies with a student-centered focus as they share practical advice for special education teachers, behavior support teachers, BCBAs, and ABA professionals.Weekly episodes will be concise, because we know your time is limited! Don’t miss it!Find The Misfits on Insta @themi...
2024-01-2201 minMind Your Body38. Motivation, Pelvic Floor Health, and Endometriosis: AAA (Ask Audra Anything)Join the Restore Your Pelvic Floor Workshop HERE Can you believe it's almost the end of the year? I'm feeling all the feels thinking about everything that's happened. The birth of the Mind Your Body podcast, connecting with all of you, and helping so many people—it's been more than I could ever imagine. Thank you for all the love and support. Now, let's dive into some questions I've got from y'all. First up, someone asked if pelvic floor exercises can help with your sex life. And the answer is a...
2023-12-2712 minMind Your Body30. Back Surgery Recovery, Plantar Fasciitis, and Male Pelvic Floor: Set Yourself up for Success (AAA) Ask Audra Anything Grab the Plantar Fasciitis Game Plan HERE Hey there, butthole breathers! I'm coming to you from the beach today. That's right, the beach! I know it's not your typical podcasting spot, but I'm all about setting yourself up for success, and this change of scenery is inspiring me. And today I'm bringing you another AAA, Ask Audra Anything. Thanks for trusting me and asking me questions in the DMs. I'm here to help you get to the root of your pain! My DMs are always open, so keep sending those questions. Questions: How d...
2023-11-0121 minMind Your Body22. Back Pain, Pelvic Floor, Knee Pain, and the RM Technique: Answering your Unsolved Healthcare Questions (AAA-Ask Audra Anything) Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Let's talk about your burning questions in our special segment called "Ask Audra Anything." But first, I want to share some exciting news. Doctor Pavel Colar, a renowned neurosurgeon, guided me at the DNS School of Rehabilitation in Prague. His cutting-edge rehab techniques have revolutionized my practice and I can't wait to share all the amazing insights I've gained. I've learned from treating patients over the years that stress and mindset are also important. Healing is a holistic process t...
2023-09-0617 min
Glocal CitizensEpisode 186: Beaming Bold with Audra GordonHi there Glocal Citizens!
If you like the idea of being bold, you’ll love the idea of “Beaming Bold”after listening in on thes conversation with my guest, Aurda Gordon. Audra’s journey began in the beautiful islands of St.Vincent and the Grenadines where she was born and Brooklyn, New York where she was raised. She is now now an expat living in Hong Kong for almost 12 years.
As a Wealth Management and Business Development Professional with extensive experience in retail banking and retail fashion, she is a self-starter who has excelled in senior r...
2023-08-0856 min
Dear Chiefs PodcastLies First Responder Spouses Tell ThemselvesJoin hosts Audra and Chelsi as they explore the lies that first responder spouses tell themselves in order to cope with the stress and uncertainty of their partner's job. In this season's kick-off episode, they will share their own experiences with lying to themselves. They will also discuss the impact that these lies can have on first responder spouses' mental and emotional health, and how to break the cycle of deceiving oneself and heal.
This episode will also serve as a season 5 kick-off for the podcast. Audra and Chelsi will talk about the guests that will be...
2023-08-0108 minMind Your Body11. Breast Implants and Explants. Knee, Hip, and Shoulder Replacement: Is Surgery Right For You? (AAA- Ask Audra Anything)GRAB THE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES: https://www.mytrainingroom.co/breathe-out-of-tension Welcome to AAA, Ask Audra Anything. These episodes are for you to ask me anything. Let's get all your embarrassing questions answered so you can feel better and live better. Let's talk about boobs and joint replacements today. The risks and rewards of having these elective surgeries when they aren't needed to improve your quality of life. Now don't get me wrong, we all love a good boob job but did you weigh the c...
2023-06-2108 min
What Did You Say?101. Sounds Good!Audra and Ann talk about the new Whitney Houston Netflix and Chris Evans Apple TV movies. Audra cat sitting kitty might have evil plans, Ann shares her cheap finds at Goodwill and tomato/pepper growing plans and Audra's favorite thing is a $50 Revlon one step hair dryer and volumizer. Question of the week: Your most used phrase has to go on your t-shirt. What does it say?
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2023-04-2638 min
The 5 Minute Mom PodcastSmall Habits, Strong Disciples Series: Habit Stacking for Powerful Discipleship with Audra Haney“Habit Stacking” may be a hot new buzz word, but if we look closely in the Bible- we see that habit stacking was God’s idea for our parenting and the discipleship of our children since the Old Testament! In this episode, Audra Haney reminds us that by combining our routine, mundane tasks with important spiritual conversations and disciplines- we can bring power, faithfulness, and intentionality into everyday parenting! She’ll also leave you with tangible, practical ideas for starting our habit stacking today.
2023-03-0608 min
What Did You Say?68. Adventures in Babysitting, New Fair Foods, Chris Evans is Laser Focus on Audra?I own a ridiculous amount of......oh man did you all come up with some answers to that question this week. Audra and Ann also talk about adventures in babysitting, pop culture news, new state fair foods, the weinermobile and more.
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2022-07-191h 01
What Did You Say?64. Audra's Car Got Stolen, We Review the NKOTB Mix Tape Tour and Losing Stuff on Vacation!Holy crap someone stole Audra's car which was just the icing on top of a crazy day. Ann & Audra also talk about how the NKOTB Mix Tape Tour was at the Xcel Energy Center, Ann's vacation up north and Audra's favorite thing involves Chris Evans and a bunch of puppies. Question of the week: Have you ever lost anything on vacation?
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2022-06-2259 min
The Yes Collective Private Podcast with Audra & JustinAudra & Justin's In-between-isode on the Jayson Gaddis InterviewEPISODE #31 - On this In-between-isode of the Yes Collective Podcast, Audra and Justin breakdown the Jayson Gaddis episode on relationships, conflict, love, and repair. They talk about their own relationship, how they used to argue, how they argue now, and how doing deep inner work is the key to truly healthy relationships.
2022-03-1043 minWhat Did You Say?47. Valentine's Day, Eye Doctor, Plow Names, Songs That Take You Back, Little Words Project!1-week to Valentine's Day and this episode you can feel the love. Audra's favorite thing is the Little Words Project. Question of the week; Which song takes you back to a specific place/time? Audra and Ann also chat about MNDOT snow plow name winners, Audra's experience with the eye doctor and more.
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2022-02-0953 min
Love & Lead Like A Queen with Audra RichardsonFamilies Healing Together! W/ Kendale Brown Episode #13Guest: Kendale Brown-Licensed Professional Counselor, EMDR Therapist, Certified Life CoachEpisode: Families Healing TogetherThe pandemic and Covid-19 caused families to expose the areas in their life that could be better. The entire family is feeling pressured, stress and frustrated causing them to make a decision to work together or walk away. Men have linked arms with their wife, and children and called for backup.Download the Podcast, Follow and Share - https://podcasts.apple.com/in/podcast/love-lead-like-a-queen-with-audra-richardsonLearn more about Audra Richardson: https://www.loveandleadlikeaqueen.com/
2021-12-2921 min
Love & Lead Like A Queen with Audra RichardsoniMust Episode #12Guest: LaTonya Taylor- CEO of iMustWhat do you have to say to yourself to push through the day?iMust encourage myself every day! Download the Podcast, Follow and Share - https://podcasts.apple.com/in/podcast/love-lead-like-a-queen-with-audra-richardson Learn more about Tonya Taylor: https://imustdefy.com/ Learn more about Audra Richardson: https://www.loveandleadlikeaqueen.com/Support this podcast at — https://redcircle.com/love-and-lead-like-a-queen-with-audra-richardson/donations
2021-12-0329 min
Love & Lead Like A Queen with Audra RichardsonA Mother's Love! w/ Lakeisha MichelleGuest: Lakeisha Michelle - Turn Your Conversations into Tribe & $$$$$$Author, Speaker & Teacher Lakeisha Michelle is a cosmetologist that took her life from broke & abused, to becoming a world-traveling, #1 international best-selling author, singing, songwriting, work from wherever, laptop life styling, diva! With over 5.1 million views & 59,981+ subscribers and counting, daily she uses all of her talents to teach others how to leverage their passions & create their own dream tribe & income - on and offline! How a Mother’s Love impacts your life forever!Faith, prayer, conversations, servanthood, relationships all can...
2021-11-1937 min
Love & Lead Like A Queen with Audra RichardsonI Need To Buy More Time!Are you ignoring all of the warning signs of burn out in your professional and personal life? Are you tired of saying “I got it”, while the people around you take two more steps back? When we understand our power to make decisions and take action is more valuable, when high performance women decide to buy more time. Therefore, they get to choose how they want to spend their time in the workplace, family, relationships, ministry and the community. In this episode we discuss:
- The signs of burnout and how to navigate from it.
- WH...
2021-11-0545 min
Love & Lead Like A Queen with Audra RichardsonAre you okay?· When is the last time you checked in with yourself? It's okay to not be okay for a moment. Many women struggle with not taking the time out to show up for themselves. In this episode we will discuss:
· I don't feel like doing anything and I only have one good nerve for the day.
· Snatched up and Out of something in your life
· I choose to focus on what is good for me in this season. Because I am not okay in the area where I would normally perform well in.
2021-10-2920 minWhat Did You Say?33. Gunther F.R.I.E.N.D.S, Spanks CEO, Eek Mice, BlueQ.com, and superstitions.It's almost Halloween, Audra finally figured out her costume. Ann & Audra discuss the passing of F.R.I.E.N.D.S 7th friend Gunther, Spanks founder and CEO gives out memorable bonuses to her employees, Ann is driving mice around...what? Audra's favorite thing BlueQ.com and the question of the day is, what are you superstitious about?
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2021-10-2752 min
Love & Lead Like A Queen with Audra RichardsonSnatched!Knowing WHAT, WHEN and HOW to love myself enough to not ignore pain for love. Many women struggle with being valued and being in love. In this episode we will discuss:
- When and why, we ignore red flags because we think we are in love.
- Snatched up and Out
- Leading like a Queen
· Join the Queen Moves Challenge: https://www.loveandleadlikeaqueen.com/queen_moves-page
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2021-10-2215 minWhat Did You Say?32. Fav. Halloween Customes, Impeachment, Fall Flavor Nut Roll Test, Happy Birthday Awdaraw!!!!Happy Birthday Audra! This week Ann and Audra test the fall flavor salted nut rolls (apple pie and pumpkin spice), discuss the TV series Impeachment, question of the week: What was your favorite halloween costume you had as a kid, Audra's favorite thing is shophomemed.com and more.
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2021-10-2045 minThe Yes Collective Private Podcast with Audra & JustinThriving in the Face of Crisis with Audra and Justin at The Family ThriveEPISODE #19 -SPECIAL EPISODE! We love bringing on amazing experts each week who teach us about family thriving through the lens of their expertise. But this week, the experts are us! We talked about childhood cancer awareness month, our own journey toward thriving in the face of childhood cancer, how thriving for us meant creating MaxLove Project and now The Family Thrive, and what we have in store over the next few months in The Family Thrive.
In this episode, we also keep it super real. Audra shares how hard things have been this year with our big MaxLove Project Farm t...
2021-09-301h 03
Love & Lead Like A Queen with Audra RichardsonLove & Lead Like A Queen!Conversations for women to be Inspired, Impacted and Influenced. She's committed to teaching and sharing how to transform your surroundings and space to experience and walk in love, peace, and harmony. Audra challenge modern women to love and lead like a Queen. We will discuss topics on love, family, business, mental load, and ways to replace our boss hats with a crown. We will continue to be strategic in building our empire and allow our world to show up for us, instead of us chasing it.
Support this podcast: https://anchor.fm/audra-richardson/supportSupport this podcast at — ht...
2021-09-2700 min
Rise with Emily & AudraRise with Emily & AudraMeet Dr. Emily McRae and Dr. Audra Rankin, the co-hosts of RISE with Emily and Audra. In this episode, Emily and Audra will tell you a little bit about themselves, why they value lifelong learning, and how the idea for RISE got started.
2021-09-1712 minWhat Did You Say?27. Pre-K Mayhem, Audra in NYC - Welcome Back Broadway, Aliens, Tik Tok and More!Audra heads to New York City to welcome back Broadway, Ann has a rocky start with pre-K, we discuss weird stuff on Tik Tok and Audra's favorite thing is music to our ears. Question of the week: What do you think will happen when the aliens land?
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2021-09-0840 minWhat Did You Say?22. Pet Peeves, Audra and Her Hair Visit Disney World, Simone Biles.We all have pet peeves, what's yours? Audra talks about her recent trip to the happiest place on earth. Plus we talk about the summer Olympics and Simone Biles. ------ Send us an email: audraANDann@gmail.com --------- Connect with us on Facebook - facebook.com/What-Did-You-Say-107863254827247
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2021-07-2939 min
Ceiling BreakersDoing Leadership w/AudraListen in as Audra shares what leadership means to her, as the founder of a women’s leadership collective. She shares about her journey into leadership & gives some advice on how you can lean into your role as a leader.
2021-07-2212 minWhat Did You Say?16. Dating, Best Places to Go on a Date, Foods to Avoid Eating on the 1st Date, Audra's Favorite Date SpotWhat's your favorite place to go on a date? Ann and Audra discuss their go to spots along with some dating tidbits. Audra's favorite thing: rudysredeye.com. ------------- Send us an email: audraANDann@gmail.com - - - - - - If you'd like to support our podcast: https://anchor.fm/audraandann/support
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2021-06-1724 minCeiling BreakersLive with Stacy & Audra Summer PlansAudra & Stacy chat about their summer plans, the pressure to make this the best summer ever, and the importance of taking time for ourselves and our families...let's not forget the lessons learned from this past year.
2021-05-2722 minWhat Did You Say?12. Pop/Current news, baseball walk-up song, state fair/summer fun, Smartass and Sass "Audra" discount!!!Ariana Grande and Dalton Gomez tied the knot and more celebrity news! What would your baseball walk-up song be? The Minnesota State Fair has an early preview event coming up which is part of our conversation about summer plans. Plus Audra's favorite thing this week includes a 10% discount code (AUDRA) for our listeners from smartassandsass.com.
Send us an email: audraANDann@gmail.com
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2021-05-1939 min
Women in the ArenaLatina South- Audra Agen on her podcast, hispanic heritage and living in the south(west)Let's be friends!Host Adela Yelton welcomes Audra Agen. An award-winning sales professional, Audra created 'Women in the Arena' podcast which celebrates women doing extraordinary things in plain sight. Audra is Latina and she lives in the South(west). Let’s listen as she shares with us how the entrepreneurial spirit of her Sonoran grandmother, and being the descendant of a Spanish explorer, both influenced her to create her podcast.https://podcast.latinasouth.com/
2021-05-1235 minThe Yes Collective Private Podcast with Audra & JustinWelcome to The Family Thrive Podcast with Audra and Justin!EPISODE #1 - Welcome to The Family Thrive Podcast! In this inaugural episode, The Family Thrive cofounders Audra DiPadova and Justin Wilford tell listeners about who they are, what they do, and what people can expect from future conversations. The husband and wife duo discuss how their son’s terrifying brain cancer diagnosis changed their lives and led them to start their first organization, MaxLove Project. Through MaxLove Project they’ve empowered thousands of families like theirs, and now they're on a mission to reach all families through their newest project, The Family Thrive. The couple then offers a sneak peek of w...
2021-05-011h 07What Did You Say?8. Favorite Cartoon Character, Cutting in Line at BK and Paying It Forward, Pop Culture Topics, & Richard AyoadeWe take a trip down memory lane to remember our favorite cartoon characters, We take a "What the Sitch" from listener Daisy - would you let a guy go ahead of you in a drive thru line if he was on foot? What is pay it forward etiquette?. Audra and Ann also talk about JLo & A-Rod, Demi Lovato poses with a bong and other hot topics. Audra's favorite thing this week is actor/writer/director Richard Ayoade (imdb.com/name/nm1547964/).
Next weeks Question: Gratuity - Yes or No?
Email us at audraANDann@gmail.com...
2021-04-2230 minWhat Did You Say?7. Favorite Childhood Toy, Crafts, We Have a Guest and Her Name is Kayla, and Lark Toy StoreWhat was your favorite childhood toy? Audra and Ann talk about toys, crafts, and more with our first guest ever on the show. Kayla is a teen YouTuber, podcaster, and a What Did You Say fan.
Audra's Favorite Thing: larktoys.com
Kick It with Kayla: youtube.com/channel/UC08aC3bmwEVWgwGR0CrSSfg
Check out Kayla's podcast: Salty Sea Turtles
Email question and topic ideas to audraANDann@gmail.com
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2021-04-1530 minDear Chiefs PodcastHow Society Views "The Uniform" with Audra + ChelsiWhen you hear “firefighter” what comes to mind? A cute guy climbing a tall ladder to rescue a kitten? Maybe a guy with a mustache + ash covered fire helmet, staring straight into your soul. That’s how society sees them.When we think of our firefighters, we think of grueling hours + selfless acts, all in the name of duty. When we hear “firefighter”, I immediately think of their family. We think of the days they spend away from home. We think of their partner who often holds down the fort solo. The constant interruption to schedules and routines fo...
2021-04-1452 minWhat Did You Say?6. Favorite Concert, 1-Year Covidversary, Demi Lovato Documentary, ASMRWhat was your favorite concert? Audra and Ann discuss what they have been doing over the past year in the crazy COVID world and talk about the Demi Lovato documentary Dancing with the Devil. Plus Audra's favorite thing WhispersRed ASMR - youtube.com/channel/UC2nyigZS5YNDrCu_pih809w
Send us an email: audraANDann@gmail.com
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2021-04-0834 minWhat Did You Say?5. Funniest Dating Stories, Caught in the Act, Antonella The Uncensored Reviewer!Just about everyone who has been in the dating pool has a funny, weird or wacky story to tell. Audra and Ann chat about some of their dating experiences along with some listener stories. Then Audra has a "What the Sitch" moment that was a bit embarrassing and Audra's favorite thing this week is Antonella The Uncensored Reviewer - https://www.youtube.com/channel/UCcEnSe6MTOpGIy96ZVi2WHA
Love the show or have a topic idea? Send us an email audraANDann@gmail.com
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2021-04-0135 min2021-03-2541 minWhat Did You Say?4. What about other people confuses you? Spring break 2021, GoTo meals, Sarah Jane's BakeryLet's face it people are weird and that's why we asked the question, "what about other people confuses you.....you won't believe the answers. Audra and Ann also talk about spring break 2021 in Nisswa, MN (I know we are getting WILD), our quick and easy go to meals, and Audra's favorite thing this week is Sarah Jane's Bakery in northeast Minneapolis - sarahjanesbakery.com.
Next weeks question: Tell us your funniest dating story!
Email us at: audraANDann@gmail.com
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2021-03-2528 min
The Singer's Barre by Audra SergelThe Vowel Barre (S1EP7)Join vocal coach Audra Sergel in a series of warmups geared toward drawing your awareness to your vowels and resonating chambers
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Support this podcast: https://podcasters.spotify.com/pod/show/audra-deanne-sergel/support
2021-03-2412 minWhat Did You Say?3. What were you afraid of as a kid, Things to do around town, St. Patrick's Day, National Eagle CenterWhat scared the bejesus out of you as a kid? Audra and Ann talk about what scared them as littles and also hear from others. They also discuss things to do around town, the origin of St. Patrick's Day and Audra's Favorite Thing this week goes to the bald eagle.
Next weeks Question of the Day:
What about other people confuses you the most? Send us an email with your answer.....audraANDann@gmail.com
For more info about Audra's Favorite Thing - www.nationaleaglecenter.org
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2021-03-1827 minWhat Did You Say?2. What do you enjoy most about COVID restrictions?, What the Sitch: Hi Grandma, Oprah - Meghan and Harry, Bailey SarianWe all know COVID sucks, but we do have some positive things to say about the COVID world we live in. Plus we introduce a new segment called "What the Sitch" where we talk through an awkward situation. Audra and Ann also discuss the Meghan & Prince Harry interview and Audra's Favorite Thing or in this case person - Bailey Sarian (https://www.youtube.com/channel/UCtNdVINwfYFTQEEZgMiQ8FA).
Send us an email: audraANDann@gmail.com
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2021-03-1126 minWhat Did You Say?1. Dating Red Flags, Virtual Audience Experience and Subscription BoxIt's Episode 1! Audra and Ann tackle dating red flags, discuss their experiences being in the virtual audiences of the Kelly Clarkson and Drew Barrymore shows and Audra talks about her favorite thing: Smartass & Sass subscription box. Got a question of the day or show topic suggestion? Send us an email audraANDann@gmail.com.
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2021-03-0821 minThe Singer's Barre by Audra SergelEmpathy is a Skill: Thoughts on Shame & SingersVocal coach and musician, Audra Sergel, talks through recent events and the shame culture that surrounds singers. Your thoughts are welcomed and encouraged at thesingersbarre@gmail.com
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2021-03-0416 minCeiling BreakersAudra Dinell - The ThreadLove from The Hive with Audra Dinell, Founder of The Thread!
2021-02-2429 minDear Chiefs PodcastSeason 2 Kick-Off with Audra + ChelsiAudra & Chelsi are back in Season 2 with more on fire family life and giving their unabashed opinions on many topics.Welcome back fam, this season is going to be FIRE!
2021-01-2733 min
2021-01-1606 min2021-01-1401 minDear Chiefs PodcastAudra + Chelsi OCTOBER Check-InCalifornia is in the throes of fire season, our firefighters have been away from home for days, COVID-19 is still a major concern, and we're locked inside our houses still because of Shelter in Place orders. Audra and Chelsi check-in and discuss the hot-mess-express that is 2020.
2020-10-151h 18Dear Chiefs PodcastTubbs Fire Anniversary Tribute by AudraToday is the 3rd anniversary of the Tubbs Fire in Sonoma/Lake/Napa County. It started October 8, 2017 very late in the evening and pretty much the course of Audra's life. Join her in this short episode for a glimpse of what she learned and how she felt as she experienced this critical incident. Wikipedia describes the Tubbs Fire as follows:The Tubbs Fire was a fire storm that ravaged Northern California during October 2017. At the time, the Tubbs Fire was the most destructive wildfire in California history, burning parts of Napa, Sonoma, and L...
2020-10-0803 min
This Girl AudraAll About Digestion | Bloating, Gas, Stress, Fiber, Gastroparesis, Food Combining, ExerciseThis episode is about all about digestion. One comment question I get a lot is, "Audra, I eat so healthy but I'm so bloated, gassy or have bad digestion all the time, why?!" In this episode I tell you all the reasons why this might be happening, how to fix it and all my best tips and tricks for fixing these issues. Lastly, we'll also talk about how sometimes bloating is normal and how to know when that's the case.Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a de...
2020-09-3044 min
Women in the ArenaMeet your host with Audra AgenLet's be friends!You've heard her voice, now get to know her. This week the microphone is turned and Audra is the guest. Audra is interviewed by her lifelong friend Tisha Lucero as she asks about the inspiration behind the podcast, the mission and of course some personal tidbits.
2020-09-3041 min
The Last WordWhy Can't I Say No? (Ep 40)Do you find yourself kicking yourself because you said yes when you really wanted to say no? Do you find that your relationships have always been centred around what the other person wanted to do? Do you feel that you spend your life running around after other people but no-one runs around after you? If so then listen in to what good boundaries look like, signs of boundary issues and why boundaries are so important.
If you would like more information about this topic or any topic related to break ups and successful relationships then please...
2020-08-1409 minThe Last WordMy Phone, Me and Him (Ep 39)I hate the phrase dating rules but how we date has changed since the massive leaps in technology. So what do we need to look out for these days? Are we in a three way relationship with our phones? Today we look at the impact and what to do about it.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree. Or contact me directly at Audra@BreakupandBeyond.com.
2020-08-1112 minThe Last WordIs It Too Late? (Ep 38)I often get asked if it is too late to save a relationship. This episode tracks a relationship's decline and what needs to happen in order to save it.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree or email me directly on Audra@BreakupandBeyond.com.
2020-08-1008 minThe Last WordWhat Makes a Relationship Work? (Ep. 37)Have you ever wondered how some people seem blessed with amazing relationships? Where did they get that fantastic partner from? And are there any more like that? However it is not necessarily one person that determines whether the relationship is a good one or not but how both partners ARE together.
Learn what elements make for a great relationship now!
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra...
2020-08-0707 minThe Last WordWhy Do People Cheat? (Ep.36)The question that we may think we know the answer to but oftentimes has us all scratching our heads. Have you ever heard "The relationship was perfect, why did they do it?" There are many theories and if we could find out the answer, maybe we could stop it from happening or help couples to stay together and work through it.
We start to unpick it all in this episode.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me...
2020-08-0509 minThe Last WordWho Am I?Has your break up left you feeling that you don't know who you are anymore? Have you been with your partner for so long that you don't know what you want or even how 'to be' now that you are on your own? Or were all of your future plans and dreams so intertwined with your partner that they now don't make any sense to you or have been broken?
This episode gives some practical tips on rediscovering who you are.
If you would like more information about this topic or any topic...
2020-07-3010 minThe Last WordHow To Break Up. A Guide for The Anxious One.If you have the anxious attachment style at play, you will find it extremely hard to break up with someone unsuitable as the more someone pulls away, the more likely you are to hold on tighter. If this sounds familiar, then this guide is for you.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree. Or email me at Audra@BreakupandBeyond.com.
2020-07-2808 min
Between the ReadsWalk the Line with Tiffany RichardsonAudra Russell chats with author and poet Tiffany Richardson.Tiffany Richardson is author of “The Colored Line” & “Whispers of Africa”. She is co-founder of Big Black Chapters, a forum dedicated to showcasing the literary contributions of Black writers, especially indie authors of color. Tiffany has been published in Publisher’s Weekly and is a poet, a mother, a fan of Shakespeare, tragic love stories, cheesy love stories, Michael B. Jordan, and wine. Join Audra as she chats with Tiffany about her the world she created in her debut novel, The Colored Line. And Tiffany even treats us t...
2020-07-2747 minThe Last WordSecure? Bore??Today we look at the third attachment style - the secure. Is this The Holy Grail of Attachment Style partners? Find out in this latest episode.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree. You can email me with any thoughts and comments at Audra@BreakupandBeyond.com.
For reading on the topic, see Attached by Dr. Amir Levine and Rachel S.F. Heller MA.
2020-07-2409 min
The Social Small Talk19. Using TikTok to Educate with Sarah Clifford from ALOAAre you on TikTok?Listening to Sarah Clifford’s story today should inspire you to try it out. Sarah turned her passion for health and wellness, into a skincare line, ALOA, two years ago. She already had a social media following, so her community was a great place to launch her brand. Sarah communicates with her customers and loves the relationships that can develop from TikTok. You can’t fake it on TikTok and Sarah shares about family, so followers become acquainted with her actual life.Sarah had been disappointed by the results from Facebook & Instagram mark...
2020-07-2250 minThe Last WordWhy Haven't They Returned My Call?The secret may be in their attachment style. Discover how the anxious attachment style may explain some strange and unexpected behaviours in your partner and yourself!
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
Or email me at Audra@BreakupandBeyond.com.
2020-07-2207 minThe Last WordAvoid, Avoid!Have you ever wondered what on earth has prompted your partner to behave the way they have? Has it come completely out of the blue? Do they say one thing and then do the opposite? Does it seem that sometimes they have had a complete personality change?
If so, then this episode may shed some light on what is going on.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page ...
2020-07-2107 minDear Chiefs PodcastSeason 1, Episode 1. Meet Audra and Chelsi9xer4S4pRZw3CTYy89WyGet the low down on Audra and Chelsi!
2020-07-1541 min
Between the ReadsWhat's Wrong With M.E.N.?Audra Russell chats with author, publisher, and fellow podcaster C.W. Burnett.C.W. Burnett is an African American novelist, publisher, and screenwriter from Oakland, California. His bold and unique writing style is a reflection of his keen ability to bring words to life with impeccable precision. The anticipation of his 2019 debut novel, What's Wrong With M.E.N., took the urban community by storm. Join Audra as she keeps it real with Calvin and finds out the inspiration behind his book, finds out his views about men and women in relationships, and m...
2020-04-1341 min2020-03-2304 min
Between the ReadsOn Your Marc: Chatting with the Author of Redemption LostAudra Russell sits down with Marc Avery, author of Redemption Lost. We chat about his writing process, iced coffee, and the new crime series he's got cooking. For you writers out there, Marc shares some great tips on how to be more productive. Marc and Audra share and keep it real. So grab your favorite beverage, get cozy, and enjoy!Please support this independent podcast. Every little bit helps me continue to bring you new and exciting content. By supporting BTR, you'll be helping me continue to amplify and celebrate Bl...
2020-01-2725 min
Between the ReadsBella, Dahlin': Talkin' with TiffNovelist Tiff Bella chats with Audra Russell. Tiff is a content creator, an entrepreneur, and an author of over 12 novels.We talk about a special community she created just for women called The Bella Bunch, and her best-selling series, Outside the Box.For you writers out there, we'll also be talking craft and inspiration as Tiff shares her new book Got Gumbeaux, which is a blueprint about the craft of storytelling. Audra and Tiff laugh, share, and keep it real. So grab your favorite beverage, get cozy, and enjoy! Please support th...
2020-01-2034 min
Love & Lead Like A Queen with Audra RichardsonHunny you don’t need another business strategy. You need boundaries 🤷🏽♀️💯Examine your life.
Support this podcast: https://anchor.fm/audra-richardson/supportSupport this podcast at — https://redcircle.com/love-and-lead-like-a-queen-with-audra-richardson/donations
2019-07-0305 min
Love & Lead Like A Queen with Audra RichardsonAvoiding burnoutThree tips to avoid burnout.
Support this podcast: https://anchor.fm/audra-richardson/supportSupport this podcast at — https://redcircle.com/love-and-lead-like-a-queen-with-audra-richardson/donations
2019-04-0812 min
The Social Small TalkHow to Create Clarity for You and Your BusinessWelcome to this episode of The Social Small Talk. We are here with Jason Swenk. Jason exclusively helps marketing agency owners grow their agency faster by walking them through proven agency systems. Jason and Audra discuss how to create clarity in your business and how you can show this on social media. Social media can be so beneficial to small to mid-sized businesses if done correctly. Jason and Audra discuss how to do this properly.
2018-12-1341 min
The 5 Minute Mom PodcastMommy GuiltBecoming a mom can bring lots of new challenges and circumstances--and with it, the dreaded "mommy guilt". So how can you wade through your thoughts and emotions to see what is truly false guilt and what is conviction from the Holy Spirit? Today, host Audra Haney talks about the differences between condemnation and conviction, and how to take inventory in order to experience freedom in your parenting journey. For show notes, more information about Audra, to book Audra as a speaker, or sign up for free Monday Mom Devotionals, visit AudraHaney.com.
2018-09-1505 min
The 5 Minute Mom PodcastJessica Honegger and Overcoming Fear{Interview with Jessica Honegger- founder and CEO of Noonday Collection} Today, Audra Haney interviews Jessica about her journey from adoption to hesitantly starting what today is one of the fastest growing companies in the nation. We tackle issues like overcoming fear, starting something new, choosing collaboration instead of competition with our sisters, embracing the mom you are, and what to do when courage corners you. For show notes, to book Audra as a speaker, or sign up for free Monday Mom Devotionals, visit AudraHaney.com.
2018-09-0829 min
The 5 Minute Mom PodcastFear vs. FaithAre you struggling with fear or anxiety as a mom? Is it hard to trust God with your children? Do you have a hard decision to make but worry about how it might affect your kids? Today, join host Audra Haney as we explore one of my favorite stories about faith in the Old Testament and see how the courage of a couple of men helped shape the spiritual inheritance of their children the generations that came behind! For show notes, to book Audra as a speaker, or sign up for free Monday Mom Devotionals, visit AudraHaney...
2018-09-0806 min
The 5 Minute Mom PodcastPodcast IntroductionIn this introductory episode, Audra Haney shares a little about herself, her heart for moms, and the vision for the 5 Minute Mom Podcast. For show notes, to book Audra as a speaker, or sign up for free Monday Mom Devotionals, visit AudraHaney.com.
2018-08-3105 min
The Audra ShowThe Audra Show #51: Ant and SophiaIt's Episode #51 of "The Audra Show" - a Very Special Episode with some Very Special Guest Hosts who I cannot thank enough, my niece and nephew the lovely Anthony and Sophia! We discussed our Colorado vacation, their fun-filled summer, our evening plans and Gilda's feelings toward them. There may have been some kazooing, but you'll have to listen to know for sure!
2018-08-1300 min
The Audra ShowThe Audra Show #48: Trapper JohnsonA great big thank you to The Audra Show Episode #48 guest, Green Beret and Bronze Star winner, Trapper Johnson. I took a drive up to the mountains to chat with Trapper about:
His amazing and heroic service in Vietnam, Laos and Cambodia including his time being carried by the military as killed in action
Thoughts on torture, heroin, communism, drones, US interference in foreign governments, Russian interference in ours & the dualities of life
The guy in Cambodia who owes him 2 cents/week for renting his water buffalo since the 1970s
Emotionally separating from the military and PTSD
A...
2017-02-2100 min
The Audra ShowThe Audra Show #47: Beata Nazem Kelley
Very big thanks to my houseguest/episode #47 guest Beata Nazem Kelley who is the “Persian Girl Desperately Addicted to Food” behinds Beats Eats, a food blog where she makes delicious cooking easy and accessible for busy people. Now featuring videos!
She decided to travel to Colorado for The Audra Show in-person experience (admittedly, not the best ever) which gave us the chance to go on a mini-food tour of downtown Denver and describe it to you in detail, including this delicious item.
We also discussed:
Bloody MarysThings to do with your...
2016-10-1300 min
The Audra ShowThe Audra Show #46: Joshua North-Shea
Finally, it’s episode #46 of The Audra Show. Thank you and apologies to my guest, Joshua NS, the Sexton of the 6th Avenue United Church of Christ in Denver. We had a fun and fascinating conversation that originally ran almost 3 hours, so took this long to edit (with a vacation in-between). Topics of discussion include:
What is a sexton?
Joshua’s time with the guerilla in the Guatemalan jungle at age 15
His art project entitled “Who Is Nellie Bly?” featuring revolutionary American women from the turn of the century
How to find a co...
2016-09-1900 min
The Audra ShowThe Audra Show #45: Jeffrey ZuckerFor your weekend listening pleasure...it's The Audra Show episode #45. Big thanks to my guest Jeffrey Zucker of Green Lion Partners and Saltshaker Holdings. We had a very interesting and informative chat about his love of hockey, his start as a serial entrepreneur, the innovative ways that Green Lion Partners is working to enhance the public perception of the cannabis industry, and why that needs doing!
2016-07-2300 min
The Audra ShowThe Audra Show from Denver PreviewThe Audra Show is coming back soon. Here's a quick preview of some of the exciting new changes to the show!
2016-06-2800 min