Shows
The Sewcial Hour PodcastEpisode 1: Meet the Hosts đď¸â¨Episode 1: Meet the Hosts đď¸â¨Release Date: March 18, 2025Hosts: Bethany (@CraftWithBethany) & Audra (@SewDreamyStudio)Welcome to The Sewcial Hour Podcast! In this debut episode, Bethany and Audra introduce themselves, share how they met at the 2024 Houston Quilt Market, and reveal how their instant friendship led to reviving this podcast. After a 10-month hiatus, The Sewcial Hour is backâbetter than everâwith a fresh structure, exciting new segments, and occasional guest appearances.You'll hear about our plans for future episodes, including our signature âYou Love to See Itâ segment, where we wrap up each episode on a positive n...2025-03-1841 min
The Misfit Behaviorists - Practical Strategies for Special Education and ABA ProfessionalsEp. 50: What to Do When You Donât Know the Function of a BehaviorStruggling to address aggression in non-vocal learners? In this episode, Audra and Caitlin dive into practical strategies for managing sudden, seemingly random aggressive behaviors. They explore why behaviors might spike, the importance of consistent reinforcement, and how taking a step back can be the key to moving forward.⨠Key Takeawaysđ When to Reset: If a learnerâs aggressive behavior escalates, revisit earlier interventions, even if it feels like âgoing backwards.ââ Know Your Learner: Conduct informal preference assessments regularly to keep reinforcers fresh and effective.𧊠Consistency is Key: Ensure all team members are aligned on reinforcement st...2025-02-1816 min
Mind Your Body94. It Takes Two: The Male Role in Fertility & Infertility with Dr. Melissa WenrichWe will dive in today and talk about something that is not discussed enough regarding fertility: the male perspective and ownership. Ladies, listen up too, because you can share this with your partner if youâre trying to get pregnant, feeling stressed because you arenât conceiving as quickly as you hoped, or maybe youâve experienced a miscarriage. First and foremost, itâs important to take care of yourself and show up in the best way possible. Lifestyle changes can make a huge difference. Thatâs why Iâve invited Dr. Melissa Winrich here today to finally addre...2025-01-2950 min
Mind Your Body92. How to Truly Heal Low Back Pain (No More âBad Backâ Excuses!)Let's talk about my favorite back pain tricks, all right? Because we're just going to mesh it all into one today. If youâre dealing with low back pain, this is for you. Thereâs a multitude of different reasons for back pain, so our goal is to figure out the root cause. The worst advice that a doctor can tell you is to not move and just lay there until it passes. We need to keep those tissues and joints from becoming the Tin Man. Movement heals. Youâve got to remember -Â Keep...2025-01-1513 min
Mind Your Body91. The Power of Choosing Holistic Cancer Treatment with Carly BrownEver feel like traditional cancer treatments leave you feeling lost and disconnected? This episode is all about reclaiming hope through holistic cancer healing. My special guest, Carly, has been on a remarkable journey, combining integrative therapies, mindset work, and community support to fight and ultimately beat cancer. With a decade of holistic health coaching and yoga teaching under her belt, Carly shares how nutrition, emotional healing, and spirituality can all work together to restore balance in the body, mind, and spirit. âYou are hearing me. After five years of intense healing and dedication to this⌠I di...2025-01-081h 04
Mind Your Body90. Dr. Audra's New Year Advice for a Healthy, Happy 2025New year, new you, right? Or so they say. I've been asked a lot lately. What my advice is as a doctor this year. So let's go into 2025 doing the thing. Happy New Year, Butthole Breathers. Today I just want to share with you three simple things that I want you to keep in mind this new year. Number one: Start small. If you're not feeling so motivated, January 1st isnât the time to totally do 180 on your life. Thatâs okay. Be patient with yourself. If you are so motivated, thatâs grea...2025-01-0116 min
Mind Your Body84. Pelvic Floor Dysfunction, Headaches, Virtual Healthcare, and Travel AAA (Ask Audra Anything)Welcome to the Ask Audra Anything series, where humor meets science with a sprinkle of laughter! Letâs dive into some fun and practical questions. Whereâs your favorite place to travel? Itâs hard to choose! Chile is perfect for outdoor adventures, Greece charms with its beauty, Italy wins with wine (always yes), and Floridaâs beaches are a quick retreat. My ultimate dream? An African safariâtips welcome! How do virtual appointments work? Think telehealth, but tailored to you. I assess your movements, guide you using tools you already have (like a butter kn...2024-11-2013 min
Luminate: Navigating the Unknown Through Creative LeadershipEpisode 28: Leading with Purpose â Owner-Centered Strategy and Community Impact with Audra BlasdelEpisode Introduction:Welcome to Luminate: Navigating the Unknown Through Creative Leadership, where we explore the journeys of visionary leaders making a difference. Today, our host, Sarah Hempstead, CEO and Principal-in-Charge at Schmidt Associates, is joined by Audra Blasdel, the Division Lead of Waypoint Strategies. With a diverse career spanning government, nonprofit, and educational organizations, Audra brings a unique perspective on leadership, community-driven project management, and servant leadership.Episode Overview:From her Indiana roots and early experiences in team-focused sports to her time managing complex projects for the Indiana Department...2024-11-1335 min
The Misfit Behaviorists - Practical Strategies for Special Education and ABA ProfessionalsEp. 32: Mastering Initial Interviews in FBA â Part 2 of our Mini-SeriesIn this episode of the Misfit Behaviorists podcast, Audra and Sami dive into the second step of the Functional Behavior Assessment (FBA) processâconducting initial interviews. They discuss how to approach interviews with parents, teachers, and even the student, while maintaining a neutral, empathetic, and objective stance. By focusing on building trust, gathering comprehensive insights, and respecting confidentiality, this episode provides valuable tips for BCBAs looking to gather meaningful information and set the stage for effective behavior plans.Key Points:- Approaching interviews with empathy and neutrality, without undermining past communications.- Importance of sitting âon t...2024-09-1112 min
The Misfit Behaviorists - Practical Strategies for Special Education and ABA ProfessionalsEp. 31: Demystifying the FBA Process mini-series â Part 1 The Referral ProcessIn this episode of the Misfit Behaviorist podcast, join hosts Audra Jensen and Sami Brown as they kick off a new mini-series focused on the Functional Behavior Assessment (FBA) process. Audra and Sami delve into the importance of having a structured referral process, how it helps teachers, and why clear communication with parents is crucial. Discover practical advice and real-life examples on identifying when a behavior truly needs intervention and how teachers can effectively use a referral form to address challenging behaviors. This episode is packed with insights for educators and behavior analysts looking to improve their approach to...2024-09-0418 min
Mind Your Body54. Physical Health, Stress Management, Shin Splits, Running Shoes, and Trolls (AAA, Ask Audra Anything)Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra  Hey, butthole breathers, Welcome back to another installment of "AAA: Ask Audra Anything." I'm thrilled to be here with you again, diving into your questions and sharing insights to help you navigate the twists and turns of health and wellness. Your engagement means the world to me, and I've been keeping track of all your...2024-04-2420 minMind Your Body48. Wine, Workouts, Sleep, and Carpal Tunnel(AAA Ask Audra Anything)Hey there, my lovely butthole breathers! Welcome back to another episode of Ask Audra Anything. I'm thrilled to dive into your questions today because, let's face it, there's nothing I love more than sharing my thoughts and opinions with all of you. And hey, remember, your secrets are safe with me. Whatâs the best workout out there. Now, if you've been following me on Instagram or TikTok, you know I'm all about stress relief and staying fit. And guess what? My top pick for a workout that checks all the boxes is no...2024-03-1316 minThe Misfit Behaviorists - Practical Strategies for Special Education and ABA ProfessionalsWelcome to the Misfit Behaviorists! (Trailer Episode)Are you a teacher looking for support with students with diverse needs or behavior management in the classroom? Tune into The Misfit Behaviorists podcast, hosted by Audra Jensen and Caitlin Beltran, BCBAs and special education teachers, as they bring you actionable tips to behavior reduction and skill acquisition. Listen to evidence-based strategies with a student-centered focus as they share practical advice for special education teachers, behavior support teachers, BCBAs, and ABA professionals.Weekly episodes will be concise, because we know your time is limited! Donât miss it!Find The Misfits on Insta @âthemi...2024-01-2201 minMind Your Body38. Motivation, Pelvic Floor Health, and Endometriosis: AAA (Ask Audra Anything)Join the Restore Your Pelvic Floor Workshop HERE   Can you believe it's almost the end of the year? I'm feeling all the feels thinking about everything that's happened. The birth of the Mind Your Body podcast, connecting with all of you, and helping so many peopleâit's been more than I could ever imagine. Thank you for all the love and support. Now, let's dive into some questions I've got from y'all. First up, someone asked if pelvic floor exercises can help with your sex life. And the answer is a...2023-12-2712 minMind Your Body30. Back Surgery Recovery, Plantar Fasciitis, and Male Pelvic Floor: Set Yourself up for Success (AAA) Ask Audra Anything Grab the Plantar Fasciitis Game Plan HERE  Hey there, butthole breathers! I'm coming to you from the beach today. That's right, the beach! I know it's not your typical podcasting spot, but I'm all about setting yourself up for success, and this change of scenery is inspiring me. And today I'm bringing you another AAA, Ask Audra Anything. Thanks for trusting me and asking me questions in the DMs. I'm here to help you get to the root of your pain! My DMs are always open, so keep sending those questions. Questions: How d...2023-11-0121 minMind Your Body22. Back Pain, Pelvic Floor, Knee Pain, and the RM Technique: Answering your Unsolved Healthcare Questions (AAA-Ask Audra Anything) Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Let's talk about your burning questions in our special segment called "Ask Audra Anything." But first, I want to share some exciting news. Doctor Pavel Colar, a renowned neurosurgeon, guided me at the DNS School of Rehabilitation in Prague. His cutting-edge rehab techniques have revolutionized my practice and I can't wait to share all the amazing insights I've gained. I've learned from treating patients over the years that stress and mindset are also important. Healing is a holistic process t...2023-09-0617 min
Glocal CitizensEpisode 186: Beaming Bold with Audra GordonHi there Glocal Citizens!
If you like the idea of being bold, youâll love the idea of âBeaming Boldâafter listening in on thes conversation with my guest, Aurda Gordon. Audraâs journey began in the beautiful islands of St.Vincent and the Grenadines where she was born and Brooklyn, New York where she was raised. She is now now an expat living in Hong Kong for almost 12 years.
As a Wealth Management and Business Development Professional with extensive experience in retail banking and retail fashion, she is a self-starter who has excelled in senior r...2023-08-0856 min
Dear Chiefs PodcastLies First Responder Spouses Tell ThemselvesJoin hosts Audra and Chelsi as they explore the lies that first responder spouses tell themselves in order to cope with the stress and uncertainty of their partner's job. In this season's kick-off episode, they will share their own experiences with lying to themselves. They will also discuss the impact that these lies can have on first responder spouses' mental and emotional health, and how to break the cycle of deceiving oneself and heal.
This episode will also serve as a season 5 kick-off for the podcast. Audra and Chelsi will talk about the guests that will be...2023-08-0108 minMind Your Body11. Breast Implants and Explants. Knee, Hip, and Shoulder Replacement: Is Surgery Right For You? (AAA- Ask Audra Anything)GRAB THE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES: https://www.mytrainingroom.co/breathe-out-of-tension  Welcome to AAA, Ask Audra Anything. These episodes are for you to ask me anything. Let's get all your embarrassing questions answered so you can feel better and live better. Let's talk about boobs and joint replacements today. The risks and rewards of having these elective surgeries when they aren't needed to improve your quality of life. Now don't get me wrong, we all love a good boob job but did you weigh the c...2023-06-2108 min
What Did You Say?101. Sounds Good!Audra and Ann talk about the new Whitney Houston Netflix and Chris Evans Apple TV movies. Audra cat sitting kitty might have evil plans, Ann shares her cheap finds at Goodwill and tomato/pepper growing plans and Audra's favorite thing is a $50 Revlon one step hair dryer and volumizer. Question of the week: Your most used phrase has to go on your t-shirt. What does it say?
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The 5 Minute Mom PodcastSmall Habits, Strong Disciples Series: Habit Stacking for Powerful Discipleship with Audra HaneyâHabit Stackingâ may be a hot new buzz word, but if we look closely in the Bible- we see that habit stacking was Godâs idea for our parenting and the discipleship of our children since the Old Testament!  In this episode, Audra Haney reminds us that by combining our routine, mundane tasks with important spiritual conversations and disciplines- we can bring power, faithfulness, and intentionality into everyday parenting! Sheâll also leave you with tangible, practical ideas for starting our habit stacking today.   2023-03-0608 min
What Did You Say?68. Adventures in Babysitting, New Fair Foods, Chris Evans is Laser Focus on Audra?I own a ridiculous amount of......oh man did you all come up with some answers to that question this week. Â Audra and Ann also talk about adventures in babysitting, pop culture news, new state fair foods, the weinermobile and more. Â
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What Did You Say?64. Audra's Car Got Stolen, We Review the NKOTB Mix Tape Tour and Losing Stuff on Vacation!Holy crap someone stole Audra's car which was just the icing on top of a crazy day. Â Ann & Audra also talk about how the NKOTB Mix Tape Tour was at the Xcel Energy Center, Ann's vacation up north and Audra's favorite thing involves Chris Evans and a bunch of puppies. Â Question of the week: Have you ever lost anything on vacation? Â
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The Yes Collective Private Podcast with Audra & JustinAudra & Justin's In-between-isode on the Jayson Gaddis InterviewEPISODE #31 - On this In-between-isode of the Yes Collective Podcast, Audra and Justin breakdown the Jayson Gaddis episode on relationships, conflict, love, and repair. They talk about their own relationship, how they used to argue, how they argue now, and how doing deep inner work is the key to truly healthy relationships.2022-03-1043 minWhat Did You Say?47. Valentine's Day, Eye Doctor, Plow Names, Songs That Take You Back, Little Words Project!1-week to Valentine's Day and this episode you can feel the love. Â Audra's favorite thing is the Little Words Project. Â Question of the week; Which song takes you back to a specific place/time? Â Audra and Ann also chat about MNDOT snow plow name winners, Audra's experience with the eye doctor and more.
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Support this podcast: https://podcasters.spotify.com/pod/show/audraandann/support2022-02-0953 min
Love & Lead Like A Queen with Audra RichardsonFamilies Healing Together! W/ Kendale Brown Episode #13Guest: Kendale Brown-Licensed Professional Counselor, EMDR Therapist, Certified Life CoachEpisode: Families Healing TogetherThe pandemic and Covid-19 caused families to expose the areas in their life that could be better. The entire family is feeling pressured, stress and frustrated causing them to make a decision to work together or walk away. Men have linked arms with their wife, and children and called for backup.Download the Podcast, Follow and Share - https://podcasts.apple.com/in/podcast/love-lead-like-a-queen-with-audra-richardsonLearn more about Audra Richardson: https://www.loveandleadlikeaqueen.com/2021-12-2921 min
Love & Lead Like A Queen with Audra RichardsoniMust Episode #12Guest: LaTonya Taylor- CEO of iMustWhat do you have to say to yourself to push through the day?iMust encourage myself every day! Download the Podcast, Follow and Share - https://podcasts.apple.com/in/podcast/love-lead-like-a-queen-with-audra-richardson Learn more about Tonya Taylor: https://imustdefy.com/ Learn more about Audra Richardson: https://www.loveandleadlikeaqueen.com/Support this podcast at â https://redcircle.com/love-and-lead-like-a-queen-with-audra-richardson/donations2021-12-0329 min
Love & Lead Like A Queen with Audra RichardsonA Mother's Love! w/ Lakeisha MichelleGuest: Lakeisha Michelle - Turn Your Conversations into Tribe & $$$$$$Author, Speaker & Teacher  Lakeisha Michelle is a cosmetologist that took her life from broke & abused, to becoming a world-traveling, #1 international best-selling author, singing, songwriting, work from wherever, laptop life styling, diva! With over 5.1 million views & 59,981+ subscribers and counting, daily she uses all of her talents to teach others how to leverage their passions & create their own dream tribe & income - on and offline! How a Motherâs Love impacts your life forever!Faith, prayer, conversations, servanthood, relationships all can...2021-11-1937 min
Love & Lead Like A Queen with Audra RichardsonI Need To Buy More Time!Are you ignoring all of the warning signs of burn out in your professional and personal life? Are you tired of saying âI got itâ, while the people around you take two more steps back? When we understand our power to make decisions and take action is more valuable, when high performance women decide to buy more time. Therefore, they get to choose how they want to spend their time in the workplace, family, relationships, ministry and the community. In this episode we discuss:
- The signs of burnout and how to navigate from it.
- WH...2021-11-0545 min
Love & Lead Like A Queen with Audra RichardsonAre you okay?¡ When is the last time you checked in with yourself? It's okay to not be okay for a moment. Many women struggle with not taking the time out to show up for themselves. In this episode we will discuss:
¡ I don't feel like doing anything and I only have one good nerve for the day.
¡ Snatched up and Out of something in your life
¡ I choose to focus on what is good for me in this season. Because I am not okay in the area where I would normally perform well in.Â
2021-10-2920 minWhat Did You Say?33. Gunther F.R.I.E.N.D.S, Spanks CEO, Eek Mice, BlueQ.com, and superstitions.It's almost Halloween, Audra finally figured out her costume. Â Ann & Audra discuss the passing of F.R.I.E.N.D.S 7th friend Gunther, Spanks founder and CEO gives out memorable bonuses to her employees, Ann is driving mice around...what? Â Audra's favorite thing BlueQ.com and the question of the day is, what are you superstitious about?
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Support this podcast: https://podcasters.spotify.com/pod/show/audraandann/support2021-10-2752 min