Shows
This Girl AudraWhy Are Your Hormones So Imbalanced? 15 Reasons Why!Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooksSign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-06-2439 minThis Girl AudraNazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & TricksGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooksSign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-06-1357 minThis Girl Audra10 Things You Must Do To Lose Weight & Keep It OffGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooksSign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-05-3146 minThis Girl Audra10 Things You Must Do If You Want To Lose Weight & Keep It OffGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...My Workout Ebook: https://www.thisgirlaudra.com/ebooks Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...2023-05-3046 minThis Girl AudraAre You Doing TOO Much Self-Care?Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-05-2345 minThis Girl AudraQ&A: Fat Makes You Fat, My Best Relationship Tips, Skin Care Routine, Weight Fluctuations + More!Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-05-1752 minThis Girl AudraWhy You Might Lose Weight on a Reverse DietGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-05-0237 minThis Girl Audra5 Things I Wish Every Woman Knew About Weight Loss & HealthGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: http://www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra.2023-04-2732 minThis Girl AudraNazli's Story: Eating Healthy, But Not Losing Weight, Snacking and Never Feeling FullGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-04-1852 minThis Girl AudraI (Intentionally) Gained 15 Lbs: Why, How, What I Learned + More!Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-04-1244 minThis Girl AudraPatricia's Story: Over Exercise, Binging, Gum Chewing, Balancing HormonesGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-04-061h 16This Girl AudraDealing with Family & Friends on Your Weight Loss JourneyGet the "How to Dine Out and Travel for Weight Loss Mini Course" here: https://thisgirlaudra.teachabl...Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-03-2933 minThis Girl AudraInterview with Competitive Cyclist Nicole Mitsigeorgis: Overtraining, Nutrition, Rest & Recovery For Endurance AthletesGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra. You can find Nicole at @nicolemitsi and @nourish.by.nicole on instagram.2023-03-2152 minThis Girl AudraDonna's Story: Loses 10 lbs in 3 weeks, Weighing Every Day, All or Nothing MentalityGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-03-0158 minThis Girl AudraSarah's Story: 2 Years Following Balanced Babes, Lost More Weight, Building MuscleSarah's First Podcast: https://www.spreaker.com/episo... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-02-2340 minThis Girl AudraHolly's Story: Loses 18 lbs in 7 Weeks, More Energy Than The Past 20 Years, Fibromyalgia, PMDDGet the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-02-1538 minThis Girl AudraQ&A - Fruit Causes Weight Gain, Increase Metabolism, Stop Cravings, CoffeeGet the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-02-091h 12This Girl AudraAnnette's Story: Busy Mom Loses 10 Lbs in 6 weeks!Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-01-3159 minThis Girl AudraMistakes I've Made On My Fitness JourneyGet the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-01-1843 minThis Girl Audra5 Weight Loss Trends to Avoid in 2023Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2023-01-0555 minThis Girl AudraMy Goals for 2023 (Diet, Fitness, Relationships, Spiritual, Business)Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-12-291h 09This Girl Audra6 Steps to Make 2023 Your YearGet the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-12-2157 minThis Girl Audra3 Things That Are Blocking Your Feminine EnergyGet the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-12-1527 minThis Girl AudraHow To Become The Woman You *Really* Want To Be | Feminine EnergyGet the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-12-0631 minThis Girl Audra5 Steps To Having A "Hot Girl" DecemberGet the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-12-0145 minThis Girl AudraDo You Need To Reverse Diet? Signs It Might Be Right For You!Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-11-2936 minThis Girl AudraWhy Your Self-Sabotage is the Main ProblemGet the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-11-2245 minThis Girl Audra10 Things My Most Success Clients DoGet the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-11-1840 minThis Girl AudraDo You Know TOO Much Info On Health & Fitness?Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-11-151h 03This Girl AudraMary Kate's Story: Serial Dieter, Keto, Intermittent Fasting, Thinking of Food All the TimeGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-11-1050 minThis Girl AudraThings That Lower Your Feminine EnergyGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-11-0239 minThis Girl AudraThe Process vs. The Goal: Managing Emotions & Staying ConsistentGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-10-2726 minThis Girl AudraInterview with Former Client "Clean Living Karly:" Weight Loss, Skin Health, Toxic Beauty ProductsKarly's original episode: https://www.spreaker.com/episode/42915957Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-10-2534 minThis Girl AudraWhat To Do When You’re Not Motivated AnymoreGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-10-1916 minThis Girl AudraKatja's One Year Later Update: Down 25 lbs Effortlessly, Changing Her Lifestyle, Finding BalanceListen to Katja's first podcast here: https://www.spreaker.com/episode/44812188Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-10-0540 minThis Girl AudraSpecial Guest Episode with Jenna Zoe: Doing the Work, Mindset Changes, Self-TalkGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-09-2956 minThis Girl AudraThings That Grow Your Feminine EnergyGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-09-2156 minThis Girl AudraInstagram Q&A: When to Weigh, Creatine, Too Many Veggies, Green Powders, Gaining Muscle & Fat, Skin CareGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-09-141h 02This Girl AudraEbba's Story: Becoming Her True Self, Growing in Confidence & Changing Her Mindset for SuccessGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-09-0655 minThis Girl AudraWhat You "Have To Do" To Lose WeightGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-08-3044 minThis Girl AudraJenna's Story: Lost TOO Much Weight, Letting Go of Perfectionism, Balancing HormonesGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-08-2457 minThis Girl AudraListen To This If You're About To Binge (Or Struggle With Binging)Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-08-1058 minThis Girl Audra*MUST LISTEN!* Why You Never Reach Your Weight Loss GoalsGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-08-0256 minThis Girl AudraStella's Story: Using Food When Lonely, Binging, Balancing HormonesGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-07-2650 minThis Girl AudraEating With Others When You're Trying to Lose WeightGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-07-2024 minThis Girl AudraLudmille's Story: The Paleo Diet, Body Image & Stress EatingGet my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com2021-09-1539 minThis Girl AudraLaura's Story: From Dieting & Disordered Eating to Becoming a Balanced BabeGet my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com2021-09-1039 minThis Girl AudraUsing Your Subconscious Mind To Reach Your GoalsGet my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com2021-09-0345 minThis Girl AudraLindsay's Story: Exercising to Deserve Food, Puffy, Finding PeaceGet my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com2021-09-0143 minThis Girl AudraStop Always "Becoming" Healthy, Instead Just Finally BE It!Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com2021-08-3045 minThis Girl AudraJulia's Story: Loses 15 lbs in a Month, Painless Periods, NEW Audra Diet CourseGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.2021-08-2344 minThis Girl AudraAlba's Story: 60 Years Old, Traveling with Food, Overweight as a ChildEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Connect with me through my website www.thisgirlaudra.com, find me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and watch my YouTube videos at "This Girl Audra."2021-06-1836 minThis Girl AudraRadhika’s Story: Binging, Hiding Food, Restriction & Over-exercise, Losing Her PeriodThis is Radhika’s story! We talk all about her her history with binging, then totally switching over to restricting and over exercise, trying to get her period back, having a racing mind and asking for help from others. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one coaching at www.thisgirlaudra.com, follow me on Instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and see my Y...2021-03-2242 min
This Girl AudraIqra's Story: Getting Her Period Back, Toxic Relationship, Loving LifeThis is Iqra’s story!! You’re gonna love her, she’s soo full of energy and life, completely different than how she was like a month ago. We talk all about her getting her period back, getting out of a toxic relationship, fixing her relationship with food & exercise and just starting to love herself and her life. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Connect with me via Instagra...2021-02-0839 minThis Girl AudraIntuitive Eating: Does it Even Work? My Unpopular Opinion (How come she can eat that much & stay thin?)This episode is all about intuitive eating. You've probably heard so many different opinions on intuitive eating, that you should just be eating all sorts of foods, be able to stop at "just one," etc. but you can't figure out why this isn't working for you. Also, I talk about how *some* people can just "eat whatever they want" and still stay thin. Lastly, I give you tips on how to help you be a true intuitive eater and those of you who DON'T need to intuitive eat right now. Enroll in my “Balanced Babes Weight Loss Program” & lear...2021-01-2945 minThis Girl AudraSimone's Story: Calorie Density, Fasting, Diet Hopping, Calorie Counting, Obsessed with Weight LossA client episode with my girl, Simone! We talk all about calorie density (the goods & bads), losing weight in an effortless way, being obsessed with weight loss and the scale, worrying about what others think, fasting, diet hopping, and calorie counting OCD. Her story is so inspirational and it's been so cool to see how much she changed in such a short time! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/2021-01-2644 minThis Girl AudraSofie's Story | No More Binging, Loses 9 Lbs, Gets Promotion, Grows in ConfidenceThis episode is an interview with my client, Sofie. We talk all about her weight loss journey, how she was able to effortlessly lost 9 lbs in 4 weeks, no crazy exercise, no counting calories, no going to bed hungry. She tells all about her past story with diets and exercise (especially HIIT), and we get into talking about binging (especially at friends'/family's house), growing in confidence, how she got a promotion at work, learning how to balance your meals, knowing how much to eat, etc. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have...2021-01-2045 minThis Girl AudraAre You Addicted to Suffering & Struggle? Signs + How to Fix ItThis episode is all about being addicted to suffering and struggle! Are you the type of person that feels like you're miserable, sad, depressed, anxious, worried and doubtful all the time? About your diet, body, exercise routine, health, relationships, and life in general? Are you always the victim? Do you always think and talk about these problems? If so, it's ok! This episode talks all about this and how to stop! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same h...2021-01-1545 minThis Girl AudraQueeny's Story: Getting Her Period Back, Binging, Extreme Hunger, Healthy BalanceThis podcast is with one of my clients (from years ago actually!!), Queeny. We talk all about her losing her period, getting it back, dealing with binging and extreme hunger and finally reaching a healthy, balanced state. We talk about sooo much in this episode regarding hormones, so it's a must-listen if you're dealing with irregular periods. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Connect with me @thisgirlaudra on Ins...2021-01-1342 minThis Girl AudraFeminine Energy & BeautyThis episode is all about feminine energy & beauty. The good news is, you don’t have to be “beautiful” to be full of feminine energy. You can be filled with beauty in sooo many areas of your life and your feminine energy will soar. In this episode we’ll go through various questions that you can apply to your life in regards to beauty - these include areas of your life like body image, food, exercise, relationships, etc. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped...2021-01-1044 minThis Girl AudraAmanda's Story: Exercise Addiction, That Uncomfortable "Full" Feeling, Snacking All DayThis is a client story episode with Amanda, she is too funny! In this, we talk about her issues with exercise addiction, hating having that "full" feeling that felt so uncomfortable and her grazing and snacking all day long instead of eating full meals. We also talk all about how she grew in her self love, starting spending more time with loved ones and was able to effortlessly lose weight, all while doing LESS exercise and eating MORE food. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a deca...2021-01-0642 minThis Girl AudraFeminine Energy: Purpose & IntentionalityThis is another feminine energy episode all about the feminine energy traits of purpose and intentionality. Do you feel purpose in your life? Are you intentional when it comes to your health, body, hormones, diet, exercise, relationships, and yourself? In this episode I go through various questions on how you can apply your morals and values to various areas of your life to help bring out your feminine energy. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http...2021-01-0344 minThis Girl AudraCara's Story: Getting Her Period Back, Suicidal Thoughts, Gaining Weight on Vegan DietThis episode is with my client, Cara, where we talk all about her story with diets, losing lots of weight and gaining it back (then losing it again), doing all sorts of exercise routines, losing her period, having dark, suicidal thoughts, and finally learning to love herself. You guys are gonna love this episode! I'm sure you'll be able to relate in more ways than one. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p...2020-12-2945 minThis Girl AudraInstagram Q&A | Stop Overeating, Calorie Density, Weight Loss Exercises, No Period at Healthy Weight, Intermittent Fasting for HormonesThis is an Instagram Q&A where I cover tons of different topics and questions:How do I stop eating when I'm full?How do I stop overeating on vegetables?Calorie densityHow to feel satisfiedWhat are the best weight loss exercises & workouts?Being in a calorie deficit for weight lossBest exercises to change the shape of your bodyDo I have to be hungry to lose weight?What are my own staple meals?Going to bed hungry vs. on a full stomachI'm at a healthy...2020-12-2744 minThis Girl AudraJessie's Story: Losing 7 Lbs, Exercising for 1-2 Hours, Plateaus, Thinking of Food All The TimeThis episode is with my client, Jessie. We talk all about how she's been able to lose 7 lbs in a month, stop exercising for 1-2 hours a day, breaking weight loss plateaus, and stop thinking of food all the time, plus much more! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Connect with me via instagram @thisgirlaudra or email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and ch...2020-12-2339 minThis Girl AudraThe Pregnenolone Steal: Hormones, Stress & CortisolThe Pregnenolone Steal is something that most of us women deal with at one point or another in our lives. We're stressed to the max in so many areas of our lives and wonder why our hormones are totally out of balance. In this episode I explain what stress is like for your body, what the Pregnenolone Steal is, and how you can fix is. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the...2020-12-1841 minThis Girl AudraElizabeth's Story: 54 Year Old Loses 10+ Lbs, Sugar Cravings, Over ExerciseThis episode is with my client, Elizabeth. She's 54 years old and has lost over 10 lbs in 6 weeks. So if you're wondering if you can still lose weight being a little older, yes you can! We talk about dieting, losing weight in a healthy weight, craving sugar, and what happens when you overexercise.Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail...2020-12-1542 minThis Girl AudraExercise: My Philosophy + Personal HistoryIn this podcast I give you guys a little glimpse of what my history with exercise has been like (spoiler alert: I've tried it all!!), all the things I've learned over the years and where I'm at now. I also share with you that, through learning so much about exercise over the years, I've created 5 different philosophies on how I view exercise, what exercises I'll do and won't do, and how I personally structure my routine. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of w...2020-12-1244 minThis Girl AudraEmily's Story: 13 Lb Weight Loss, Eating Schedule, What Others Think, Cravings, Feminine EnergyAnother client episode with Emily. Emily has lost 13 lbs in just a few short weeks, whereas before she was on super low calories and feeling horrible. In this episode we talk all about cravings, having an eating schedule, worrying about what others think of you, feminine energy stuff, and much more! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail...2020-12-0845 minThis Girl AudraHow High is Your Cognitive Dietary Restraint? | Intuitive Eating, Cortisol, Irregular Periods, Bone DensityThis episode is all about Cognitive Dietary Restraint. I explain exactly what it is, how it could be affecting your period, bone density and stress levels and also we'll talk a lot about intuitive eating. There's a lot out there right now about intuitive eating and whether or not you should just eat whatever you want, so I give you my advice on how to navigate that. Also, when it comes to CDR, we'll talk about WHY it's important and why you need to fix your mental relationship with food fast!Enroll in my “Balanced Babes Weight Loss Pr...2020-12-0444 minThis Girl AudraLuciana's Story: Got Her Period Back, Perfectionism, Constantly Trying to "Heal" From SomethingAnother client story!! Luciana's story is sooo great for those of you who are wanting to get your period back. We talk all about her getting her period back, being a perfectionist, comparing yourself to others online, trying to do everything right, being an extremist with anything in your life, always searching for ways to "heal" yourself from something (that you probably don't even have!) and so much more. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http...2020-12-0142 minThis Girl AudraI Finally Became Like the Women I Looked Up To | My Philosophies On Making Health Effortless & SustainableThis episode shares a lot about my own personal journey and philosophies of how I reached the point of where I'm at today. I used to look up to so many women when I was younger and wonder, "How in the world did they do that? I want to be like them!" and then it hit me the other day that THAT'S ME now! So in this episode I share about my five biggest tips to how I got here and what I've learned along the way. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost...2020-11-2841 minThis Girl AudraNikita's Story: PCOS, Snacking, Vegan Weight Loss, Clear Skin, Being HungryAnother client story with Nikita! Nikita was diagnosed with PCOS, couldn't lose weight, was eating "healthy," and wanted to clear up her skin. Just in a few short weeks she was able to lose weight effortlessly, eating lots of food, cleared up her skin, and felt amazing! In this episode we talk all about our coaching together and how much she changed in just a few short weeks. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgi...2020-11-2444 minThis Girl AudraHow To Stop Self-Sabotaging | My Top 5 TipsThis is a must-listen episode!! If you've ever wondered why you keep sabotaging yourself, never able to reach your goals, always doing the same things you've always done and keep thinking THAT is your identity, here's why! You keep trying to do XYZ, but always end up right where you started (sometimes even worse). In this episode I talk about why we do this, how we can fix it, and my best tips for making the changes you want to see in your life to reach your goals. You CAN stop self-sabotaging, especially once you realize why you're doing it...2020-11-2045 minThis Girl AudraStacia's Story: Intuitive Eating, Emotional Eating, Plant-Based vs. Other Diets, Healthy Relationship With FoodHere's another client story with Stacia! We talk about a lot of stuff in this episode including what is intuitive eating, turning to food to fill emotional voids, her background with dieting and trying to lose weight, eating a plant-based diet and having a healthy relationship with food. We also touch on topics like self-love, how food isn't the problem (it's something else!), counting calories & getting back in touch with YOUR body. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the sa...2020-11-1744 minThis Girl AudraFeminine Energy & CookingThis episode is all about Feminine Energy and the way it relates to even your cooking and meal prep. Sounds unrelated, but as I've said in previous episodes, Feminine Energy is something that can be applied to EVERY area of our lives, even the act of cooking. In this episode I share my best tips and tricks on how to get back into your FE while cooking so you make the whole process of eating, meal prepping and cooking more enjoyable, something you look forward to & also enjoyable for those around you. Cooking and meal prep should be fun, not...2020-11-1333 minThis Girl AudraAndrea's Story: Perfectionism, Losing Her Her Period, Weight Loss & Weight Gain, Eating Tons of Carbs, Feminine EnergyThis is another client episode with my good friend, Andrea. You are going to love her story - she talks about being a perfectionist, losing weight and her period, gaining more weight than she wanted and then finally wanting to find balance with food, exercise and her weight. She's effortlessly lost weight in a HEALTHY way, while also keeping her period over the last few months, so I know you'll love her story. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the...2020-11-1040 minThis Girl AudraExercise Addiction | Do You Have It? Take the Quiz!This episode is all about Exercise Addiction. Sounds crazy, right? Well, it's actually way more common than you might think. In this episode we'll go through an "Exercise Addiction Quiz" that will hopefully shed some light on your relationship with exercise + all my best tips on how to overcome it and get back to a balanced place. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Connect with me via In...2020-11-0637 minThis Girl AudraDebbie's Story: Losing Weight at College, Normal Period, Over Exercise, CravingsIn this episode I share another client story with one of my friends, Debbie. She's a college student who reached out to me because she wanted to find a good healthy way to eat, lose weight in a healthy way, not have to exercise like crazy, and keep her period ALL while being in college. She shares her story from her past with diets and exercise and hormonal issues and how things changed over our month long of coaching together. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a de...2020-11-0342 minThis Girl AudraQ&A | Weighing Yourself, Intermittent Fasting, Exercising When Sore, Salt, Muscle & Weight Gain, ProteinThis episode is another Instagram Q&A. I answer questions about intermittent fasting (should you do it or not), eating salt and having sodium in your diet, gaining muscle and gaining weight, how much protein you need, should you be weighing yourself or not, working out when you're sore or tired and much more! Be sure to follow me on instagram so you can submit your question for the next Q&A @thisgirlaudra. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the...2020-10-3040 minThis Girl AudraKristina's Story: Results in 2 Weeks, Binging, Healthy Weight LossThis episode is all about Kristina's story and how she's seen crazy results in just 2 weeks. Not just physically (yes she's lost some weight), but even more so mentally with her relationship food, her body, and her mindset. I really wanted to share her story so you can see that you CAN have good changes in a short amount of time, it's all about having the right plan and mindset and you're all set. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women...2020-10-2635 minThis Girl AudraFeminine Energy & Eating | My Top 5 TipsThis episode is all about feminine energy & how you can use it to improve your diet, your relationship with food & eating, in general. One thing I see is that most women have not only tapped way too much into their masculine energy in lots of areas of their lives, but then they bring that over into their relationship with food & their eating habits. So, in this episode I give you my top 5 tips on how to tap into your feminine energy more & use that to your advantage when it comes to eating & food. These tips are greT for reaching a...2020-10-2129 minThis Girl AudraBrooke's Story: IBS, Binging, No Period, Anxiety, Weight Loss, Feminine EnergyHere's another client interview and story with my girl, Brooke. You're going to love her!! She's been through so much throughout her life when it comes to dieting, weight gain and loss, her hormones, her confidence, her digestion, and being anxious around food. Her story is super inspirational and motivational and I hope it helps a lot of you see that everything can be ok, just take your time, slow down and enjoy life! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women...2020-10-1744 minThis Girl Audra5 Reasons Why You're Not Reaching Your Health GoalsThis episode is about the top 5 reasons I see so many people run into that cause them not to reach their health goals. This is for anyone with any health issue, weight issue, hormonal problems, wanting to fix your diet and exercise routine and also mindset. If you're falling into one of these 5 reasons, just a little change can go sooo far and help you actually start progressing towards your goals. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same h...2020-10-1430 minThis Girl AudraAshleigh's Story: Bikini Competitor, Counting Calories/Macros, Periods, Body ImageHere's another client story that you are going to love!! Ashleigh has been a bikini competitor for years and in this episode we talk all about what that lifestyle is like, how it affects your mentally and physically, and the toll it can take on your overall life. We talk counting calories and macros, being afraid to go out to eat, working out a lot, chasing a "super lean" (i.e. unsustainable body), body image, periods, and how it doesn't have to be that hard!! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have...2020-10-0944 minThis Girl AudraAffirmations, Disordered Eating, Body Acceptance Ft. Tara KempSpecial guest on today's podcast: Tara Kemp! She's mental health coach, founder of Reconnect Collective (www.reconnectcollective.org) & super knowledgeable about health & mindset. In this episode we talk about the power of affirmations, are vegan diets eating disorders, body positivity & acceptance, and so much more. You can find Tara on Instagram @tarakemp_ you're going to love her! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Connect with me via instag...2020-10-0643 minThis Girl AudraAll About Digestion | Bloating, Gas, Stress, Fiber, Gastroparesis, Food Combining, ExerciseThis episode is about all about digestion. One comment question I get a lot is, "Audra, I eat so healthy but I'm so bloated, gassy or have bad digestion all the time, why?!" In this episode I tell you all the reasons why this might be happening, how to fix it and all my best tips and tricks for fixing these issues. Lastly, we'll also talk about how sometimes bloating is normal and how to know when that's the case.Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a de...2020-09-3044 minThis Girl AudraFeminine Energy: Competition & Comparison vs. CollaborationIf I had to bet, I'd say that you're pretty competitive with everyone in your life? Or maybe you compare your body, diet, exercise routine, success, etc. to others, too. This episode breaks down the differences between being competitive and comparing vs. collaboration and how when you use these to you advantage by focusing on your feminine energy you'll see a huge difference in so many areas of your life. We talk about diet, exercise, weight loss, hormones, work, school, social media, and self-love. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept...2020-09-2641 minThis Girl AudraLucy's Story: How She Lost 60+ Lbs, Got Confident, Vegan Weight Gain, Painful Periods & PCOSI am soooo excited about this episode! This is my client & friend Lucy who has lost 60+ lbs, fixed her PCOS and painful periods, stopped yo-yo dieting, and finally is living the life she's always imagined. In this episode, Lucy shares all about her weight and body image struggles even from a young age, all the diets, she tried, her hormonal issues and fast forward to where she is now - THRIVING!!! You're going to love her, not to mention her accent is the cutest ever. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have...2020-09-2244 minThis Girl AudraErica's Story: How She Went From a Model With No Period to Mental Freedom & Her Dream BodyThis podcast is all about Erica's story of her experience in the modeling industry, losing her period, gaining weight, then losing it, then finally reaching peace & happiness with her body, both mentally and physically. We talk about all the things she's been through, our working together, and how there's always a way out to become your happiest, healthiest self. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Connect with me via...2020-09-1842 minThis Girl AudraQ&A | Eating at Night, Exercise for Weight Loss, Triggers, Protein, Food Combining, Potatoes Make You FatThis is an Instagram Q&A! Questions covered include:What is the importance of exercise with weight loss?Is eating late at night bad for your hormones?How do you get enough protein on a whole food lifestyle?What is your opinion on food combining? (Mixing cooked food with fruits)I'm afraid to eat potatoes, don't they make you fat?How do I get over triggers and how do I know when I'm trigger free?Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost...2020-09-1543 minThis Girl AudraMUST LISTEN!! Going From Sad Susie to Sexy Mama Susie - The Evolutionary ProcessThis is a MUST LISTEN for everyone!! In this episode I break down the different stages that you'll go through when evolving along your health journey. I have seen this progression time and time again with the ladies I coach and it's always the same thing: You start out as a "Sad Susie" - you're confused, in your head, anxious and just feel stuck. But over the process of some evolution, you'll eventually turn into "Sexy Mama Susie" who's confident, in love with life and herself, reaching her goals and is literally a different person. The key though is going...2020-09-1145 minThis Girl AudraFeminine Energy & ExerciseThis episode is all about feminine energy and exercise. Have you ever wondered about what type of energy you carry with you while exercising? Or even thinking about exercising? In this episode I break down the big difference between feminine and masculine energy when it comes to exercise, talk about some exercises that you might want to shy away from for a bit, some exercises and techniques that will help bring out your feminine energy more, and give some tips of feminine energy and mindset. Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website www...2020-09-0238 minThis Girl Audra"What Am I Going To Do In ___ Situation?!" | The "What If's," Perfectionism, Self-Sabotage & Your GoalsHow many times have we thought to ourselves, "I want to follow this certain plan, but what am I going to do in XYZ situation?! Maybe I shouldn't even start then!" Going down these hypothetical rabbit holes are soooo detrimental to reaching your goals. In this episode I talk about how to not sabotage yourself before you even get started, stop worrying about the what if's of the future, not focusing on perfectionism, and taking small steps towards reaching your goals. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for...2020-09-0133 minThis Girl AudraFeminine Energy: The End Result vs. Enjoying The JourneyThis episode is ALLL about feminine energy and how it relates to focusing on the end result vs. the journey. In this podcast, I talk about how this relates to your health/weight loss journey, getting your period back, exercise, perfectionism & your sex drive/relationships. My guess is that you've probably been super focused on the end result too much and not enjoying the journey, so this will help you get re-aligned and back on track, de-stress, and more in your feminine groove.Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it o...2020-08-2731 minThis Girl AudraThe Power of Affirmations + The Law of AttractionThis episode is all about the Law of Attraction, with an emphasis on affirmations. Ever since I started becoming more aware of my thoughts and words (especially those to myself), I learned just how important our "affirmations" are in who we think we are and who we want to be. So, in this episode we'll go over what affirmations are, what they're not, how they're different from "positive thinking," some of my favorite ones, and ways you can create your own affirmations to align with your goals. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost...2020-08-2441 minThis Girl AudraFeminine Energy 101 + Giving vs. ReceivingThis episode is a little intro to Feminine Energy, plus a HUGE FE trait that, once you tap into, you're going to feel like a goddess!! We'll talk about what FE is (and what it's NOT), what Masculine Energy is, how they differ, how they're similar & all about how you've probably been living in your masculine for too long so that's why you're so stressed, have bad hormones, low confidence, are unhappy, have a bad relationship with food, your body, etc. The second part of the episode focuses on the idea of giving vs. receiving - and how once you...2020-08-1844 minThis Girl Audra10 Reasons Why Counting Calories Sucks + How To Stop & What To Do InsteadHave you ever counted calories or are you currently stuck in that cycle? Ever thought counting calories was the ONLY way to "be healthy, lose weight, or get in shape?" Trust me, it's NOT!! In this episode I share all about the TOP TEN reasons why counting calories sucks, why you don't have to do it, and what you should do instead. Also, some of my biggest tips for how to STOP counting and get back in-tune with your body & natural intuition. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off...2020-08-1537 minThis Girl AudraStarving to Get Your Dream Body? + How I Gained 70 lbs While ON A DIET!!Everyone seems to think that the only way they can have their "dream body" is by essentially starving themselves & exercising a ton. Maybe you have a deadline for a vacation or a wedding or a high school reunion and you just want to look good. The problem is the way we go about doing this!! It isn't sustainable and it just sets us up for gaining all that weight we lost in the first place back again, plus more! In this episode I talk all about why this DOESN'T work long-term and also share a little bit about my own...2020-08-1244 minThis Girl AudraUsing Your Thoughts, Emotions & Actions To Create The Ideal You (Law of Attraction)Whether you're a Law of Attraction newbie or know all about it, this episode is kind of an intro to the Law of Attraction and how you can use it to your benefit in any and every area of your life. In this episode, I talk about a technique I use with a lot of my coaching girls where we focus on their thoughts, their emotions and their actions in a way to reach their "ideal self." If all of this sounds a little "woo woo" to you, don't worry! I promise it will be sooo helpful to you, this...2020-07-2744 min