Shows
Embracing the WildI'm Not that tall!!!The title may be short, but the conversation stretches wide.Abby and Audra dive into the gut-brain spiral, toss around some wild truths about genetics, dance with the drama of dietary choices, and side-eye the struggle of adapting to what’s new (even when it’s good for you). It’s curious, it’s nonlinear, and it’s layered in ways you’ll feel in your body.No maps, no manuals—just two souls following the threads where they lead. And somehow, it all lands exactly where it’s meant to.Because healing...2025-06-0546 minEmbracing the WildAbracadabra...and here's Audra!Join us for more shenanigans with Audra Whatley and Abby Pagud as they discuss animal connections and emotional healing. Navigating through life with pets to assist us with understanding trauma and communication can be transcendent in revealing the beauty of silence and self-existence. 2025-05-2053 minEmbracing the WildSex Monkey and a pretty womenStory time with Audra and Abby on this episode of Embracing the Wild as they focus on Evolution of intimacy and connection. Join as they dive into learning lessons through play, body image and self-perception, gender dynamics, and cultural reflections. 2025-03-1952 minEmbracing the WildMilli NOT VanilliMillie Bobby Brown is on fire with her speaking up like Lady Godiva!!!Join us as Audra and Abby discuss the impact of public scrutiny on young women, collective exhaustion and the need for balance, and more ramblings of human design and personal alignment.2025-03-1252 minEmbracing the WildFinding Leo in a Quantum Fish BowlAudra is at it again with all the fun complexity conversations! Abby and Audra dive into redefining self and collective growth, understanding dimensions and timelines, and shift between 3D and 5D existence, AND embracing the cocoon phase. 2025-02-2541 minEmbracing the WildPig-a-corn & an energy healerJump in with Audra and Abby as they navigate intense emotions, discuss healing the feminine, and deep dive into parenting dynamics and growth. All the shenanigans and more embracing all the experiences. 2025-02-2031 minEmbracing the WildYou'd be a poo moonWhat the mandela ! Join us as Audra and Abby talk about generational differences in self discovery, emotional reactions along with childhood memories. Embracing the balance of doing and being.2025-02-1048 minEmbracing the WildMoldy EggplantJoin us for another episode of TA-DA!!!! as Audra and Abby discuss generational healing while navigating self-identity and integrity. Conversations turn from integrity beyond morality and head towards the role of intuition in parenting along with navigating change in an unrecognizable world! Embrace that Wild!2025-01-1953 minEmbracing the WildWearing strangers clothing at a funeralJoin Abby and Audra as they navigate the unfamiliarity of 2025 discussing shifts that occur during healing practices and exploring spirituality and historical truths.
2025-01-0944 minEmbracing the WildYou've Got the Juice!Audra and Abby jump into Holiday reflections entangled in understanding emotional patterns and self worth.
After exploring childhood memories and family relationships, they take a deep dive into personal growth and new experiences leading them to a night at the Roxbury's !2025-01-0345 minEmbracing the WildJingle Blow Balls and a f*cking chessboardAbby and Audra are back from an undisclosed location. Join them as they discuss the chessboard analogy and holding space for growth, along with sightings of an Emotional support pickle and holiday traditions. AND discussions around anticipating new beginnings and abundance in 2024 to 2025! 2024-12-2354 minEmbracing the WildThe Nerd of MeNerd it out with Audra and Abby on today's episode of 'Embracing the Wild' as they discuss understanding personal dynamics through human design, the need for educational reform, and breaking down personal limitations. 2024-11-2745 minEmbracing the WildYou can go in a straight line, but you can't go in a circleToday on Embracing the Wild, Audra and Abby discuss navigating life changes that leads in to a bigger discussion on human design and personal growth. While never ever leaving out conversation pertaining to the connection with animals and more on self-discovery, since it's a never ending game!2024-11-2330 minEmbracing the WildShoo fly don't bother me!Audra and Abby embrace the experience through discussion of navigating authority and responsibility, the complexity of professional identity, and cultural sensitivity and awareness. The world is changing and throws us off balance. Staying true to your purpose will help guide you through the shift!2024-11-1359 minEmbracing the WildClipadoos...who are you in community??On this episode of 'Embracing the Wild' Audra and Abby discuss community and connection, cultural shifts in parenting, and how to handle individual responsibility and change. The season is a great time for change and reflection...dive in with us and join the shift!2024-11-0640 minEmbracing the WildCream of the crop and elephantitusNo need for introductions on this episode of embracing the wild as Audra and Abby discuss the clash of beliefs (religion vs intuition)! Including discussions around how cultural influences and the exploration of spirituality/religion has an influence on our interconnectedness!2024-10-3138 minEmbracing the WildWelcome to Being HumanJoin Audra and Abby as they dig deep discussing the inner workings of self discovery, insights and reflections over this years animal totems, and revealing the importance of authentic leadership!2024-10-2546 minEmbracing the WildShit Baskets and Skinny Mareny DinkIt's time to focus on embracing change even into the unknown. Audra and Abby discuss navigating anger and its transformative potential, along with the complexity of human struggles. 2024-10-1840 minEmbracing the WildCosmic In my MouthCosmic shifts and beverages while discussing lessons from a 13 year old quantum physicist! And let us not forget inappropriate things coming out of Abby's mouth...thank God we got it recorded this time.2024-08-0743 minEmbracing the WildTerrance Howard’s frequencies is Audra’s new husbandIt has beginning, a middle, and an end. Haaa Good! Discussing the thinning of the veil and what it means for generations….2024-06-0145 minEmbracing the WildIt’s UrineFrom cowboy church to astrology..a lot was covered, including urine!2024-03-2645 minEmbracing the WildDo not handle while gleeking!!Nuff Said2024-03-1937 minEmbracing the WildWe can all be Zebras!From cartoon laughs to timeline investigations with horses giving birth to zebras!2024-03-1343 minEmbracing the WildHuman ShowersDiscussing the evolution of humans as a being and not as a doing and becoming more aware in acceptance.2024-03-0452 minEmbracing the WildRubber bands and OUCH!Girls have more cells in their brains to create with. Duality and the ouch of rubber bands!2024-02-2742 minEmbracing the WildSpheres, donuts and cubesIt’s a wonder that anyone can really communicate anything2024-02-2350 minEmbracing the WildReally Big Gum BallsIn a changing society…what are people thinkin’?2024-02-1559 minEmbracing the WildBananas in pajamasHow much difference a decade makes and sneaky protein2024-02-0756 minEmbracing the WildStand on your head and play with the dogShift change and rearrange to be more progressive in life.2024-01-2958 minEmbracing the WildTurkey tendons, vultures, and elephants in Africa!Rebirthing a new version of ourselves, while busting a cap through dance.2024-01-2741 minEmbracing the WildFlutter, flutter, flutter …fly way!Trust your intuition and catch the wave. If feel your intuition led your wrong, maybe your just judging yourself mid process instead of looking back on the teachings revealed.2024-01-2050 minEmbracing the WildA Distinguished RabbitFamily connections, cool genetics, and blowing up 2025 or 2030 (undecided).2024-01-1156 minEmbracing the WildKibbles to cake batterUpward and downward causation in creating your own reality.2024-01-0645 minEmbracing the WildBabbling BrooksTrue meaning of babbling brook that is completely inaccurate, dealing cards for insight, and whats going on now and coming in 2024.2023-12-2837 minEmbracing the WildSniffles and coughsHoliday round up. The joy of giving without expectation, letting go, and honoring traditions.2023-12-2046 minEmbracing the WildMagnifa-whatEnergetic shifting, decade differences, and a hound dog2023-12-1450 minEmbracing the WildYou ain’t nothing but a hound dogTrapped by the dogs in bed, while discussing family dynamics and differences between choice and decision.2023-12-0351 minEmbracing the WildRotisseratin’ around the fire like a glazed hamUnderstanding masculine and feminine energies in relationships.2023-11-2243 minEmbracing the WildWell-health=wealthMarriage vs. Partnership and working together to expand into new versions of yourself.2023-11-1549 minEmbracing the WildLet the things fall away like leaves fallFlying with eagles instead of being bound on earth with turkeys…wise words from my father.2023-11-0254 minEmbracing the WildDamn YouTubeHeading into the holiday season and looking in word while dealing with mindset consciousness, along with damn YouTube and flamin hot Cheetos!2023-10-2556 minEmbracing the WildNorm! The funky guy at the barBringing light to heavy conversations and not repeating the past!2023-10-1149 minEmbracing the WildHolding spacesBeing mindfully aware of our generational patterns and our individual stories we have been telling ourselves starts the process of healing and leads to expansion.2023-10-0547 minEmbracing the WildBleaaaaahhhhhGo out and embrace your bleaaaahhhh2023-09-0639 minEmbracing the WildCheap from ChinaEntering the castle, energetic expansion, and emphacitizing makes our way into this retrograde blunder. Happy full moon!2023-08-3136 minEmbracing the WildSwitches glitchesJoin us as we open up todays podcast with play on words! Switching bodies, working with the inner child, and reflection over past lessons is discussed.2023-08-2456 minEmbracing the WildTwo tight swim trunks going commandoGettin’ down to the shitty gritty as things not working as they should…or do they?2023-08-1647 minEmbracing the WildSpirit in the SkyDeep discussions today on life and death. Honoring the processes of the living and the dying…whilst addressing energy of the present.2023-08-0758 minEmbracing the WildSundadas, starbiddies, and fridgafrators!Tune in as we talk about retrogrades, relationship projections, and a refusal to baby talk.2023-08-0152 minEmbracing the WildIf I die, It’s at H-E-BNew finds, old finds, OH the excitement.2023-07-2150 minEmbracing the WildA nickel ain’t worth a dime anymoreFinancial freedom is in our future. But its not raining dollars from the heavens…figuring out our connection to money and power in addition to what makes up our identity is part of our awakening.2023-07-1052 minEmbracing the WildDoing it wild style while driving miss daisyFur babies, unexpected accidents, and finding your identity . Tell us what you think….2023-07-0157 minEmbracing the Wildpuppy breath, corn chips, and big boy holes with a stick.Resolutions on the rise as we pan out the necessary actions that had long been delayed. Along with happy puppy influences to keep us balanced in dealing with humans and/or the human experience.2023-06-2459 minEmbracing the WildName your car gorilla and giraffeWe have found boy versions of ourselves in their prime….take a listen to the random that ensues.2023-06-1749 minEmbracing the WildBaby BoomThe past informs the present not always through history lessons but energetic vibrations. Awareness of the “void” gives us the ability to recognize our healing potentials.2023-06-1048 minEmbracing the WildCrunchy and cream filledSpinning off of last weeks episodes of victimization and perceptions….Audra and Abby dive into the concepts of choices in comparison to the life experience.2023-06-0559 minEmbracing the WildScars and Original Gansta’zToday’s societal norms of leading with “creating your reality” turns its ugly head away from focusing on healing and evolving within ourselves. Special guest pops in to join ….Mrs. Alicia Martin!2023-05-3155 minEmbracing the WildArm pit in the looking glassAbby finally got stuck in an armpit while looking through the looking glass of life and Audra gets a cow2023-05-1945 minEmbracing the WildOrange PP BallsCelebration party that retrograde is coming to an end!!! Yippie. All things mothers, grounded fishing, and lastly a quantum dive.2023-05-131h 16Embracing the WildGo eat some tacosIt’s may after all.. so why not celebrate with tacos, multidimensional healing, dynamics of mother daughter relationships, and new mics. Wahooooo2023-05-0343 minEmbracing the WildFlatulenceThe Last episode season 1, celebrated by all the talks including flatulence!2023-04-2848 minEmbracing the WildRidiculodings and Aura paintRidiculodings and giggles turns into a serious conversation about insulting fruit names, dynamics of control, and an antelope that can’t.2023-04-2251 min
The Kapitol LifeYou Drive Me CrazyIf there are things about the health industry that drive you crazy, then this is the episode for you! A very special edition of Keepin’ it Real with Real people with special guest Audra Whatley. This episode is brought to you by Be Zen Holistic Wellness Center. (www.bezenhwc.com)
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2023-04-1659 minEmbracing the WildInsane in the membrainBrains on fire lead to elephant balls and all boys and girls. Nuff Said!2023-04-1655 minEmbracing the WildAudacious EggsHappy Spring, happy life, happy humans! Diving into mercury in retrograde once again coming out the other side non-judgmental.2023-04-0754 minEmbracing the WildCamp Weehee WahaSpring, growth, transformation, justifiable anger, and hyperventilation is discussed as we plan Camp Weehee Waha.2023-04-0149 minEmbracing the WildShit balls and a onesie backtrapJoin as we explore the crazy energies of the last couple weeks and discuss collective perspective once again.2023-03-2543 minEmbracing the WildChrisditions and prickly boobsTime is a mysterious thing filled wonder and healing. Join us as we talk about going back in time to more traditional concepts of healing verse our modern western practices. That and prickly boobs.2023-03-1256 minEmbracing the WildGrounding like a tornadoWe came up with a slogan….embracing the experience! So embrace this experience and your inner wild.2023-03-0458 minEmbracing the WildHmmm BrainsMuddled and still talkin’…dive in with us as we chat about the beauty of life, the effects we have on the next generation, and poop.2023-02-2751 minEmbracing the WildCircadian MayonnaiseDream healing and big bad words. Nuff said.2023-02-2059 minEmbracing the WildThe Energy of BadasseryGreat energy shifts occurring and harnessing them. Honoring individual journeys and learning when or when to make them your own.2023-02-1359 minEmbracing the WildSnackadoos and crunchity crunchSurviving the polar vortex with Snackadoos and energetic barks…coming to live from an disclosed location!2023-02-0552 minEmbracing the WildFlosets and ennis beaversFamily road trips, past lives, and bondage is discussed because we can !2023-01-2954 minEmbracing the WildSurrender and walk barefootAre you living in your old shoes or your current shoes? Or do you even need shoes to return you back to earth’s bounty of wonder.2023-01-2246 minEmbracing the WildPizza Making Chess StrategyChoices in the new year to provide oneself with what is needed.2023-01-1650 minEmbracing the WildCruel Cucumbers and Banana pinchersHappy New Year wild ones! As you go out into the new year, take the time to stay grounded in the moment of the unexpected…..and Embrace Your Inner wild.2023-01-0140 minEmbracing the WildEvolution and origin storiesJoin as we discuss origin stories, coexisting, and the thrills of evolution.2022-12-2355 minEmbracing the WildPickleshit and fluffy snowballsAbby successfully talked about pickles for 5 mins so her daughter would listen to this podcast. Along with some other awesome discussions that did not involve pickles. Can you guess what they were?2022-12-1855 minEmbracing the WildStinky sticks and a magical flying moose!Audra is home and we are back in action. Come join us as discuss enlightened dogs, smelly feet, and the wonders of Christmas.2022-12-1144 minEmbracing the WildTurkey Talk and sexy toilet paperEmbracing differences in family dynamics and traveling to undisclosed locations.2022-11-2448 minEmbracing the WildSpandex, smock dresses, and gasOverloaded and over-consumption leads to grumpy funky feelings within. Today we discuss how humans were not designed to sit and sedentary ALL day!2022-11-2154 minEmbracing the WildTwo Gemini’s and a dogRandom shenanigans involving a toothbrush and scuba tank.2022-11-1352 minEmbracing the WildFat squirrel in a treeDivine masculine and divine feminine, fake made beds, and peein’ on trees2022-11-0547 minEmbracing the WildCleavage lickers and port keysJoin us for a trip into quantum world, smart people and dissolve into shit doors!2022-10-3047 minEmbracing the WildSquirrel nuts, cow horns, and Man sounding goats!Scheduling life around squirrel nuts and self care.2022-10-2251 minEmbracing the WildAdapt People!Bubbles, religion, and agitated horses.2022-10-1643 minEmbracing the WildHermitesquenessMama’s cookin’ and solar flares somehow has us reflecting backwards for empowerment.2022-10-0946 minEmbracing the WildSnakes and Elks callingOctober Magic and Indigenous traditions for fall. What animal is calling you? Whether you like it or not, the universe is talking.2022-10-0346 minEmbracing the WildArm pit farts and dingleberriesTo many distractions in the world that keep us from our natural instincts. Whats with all the ads?!? Get back to connecting with self and enjoy the weather.2022-09-2230 minEmbracing the WildTrials and TribulationsCranky lady at Walmart showing a solid example of learned behavior repeating itself. That and marshmallow Swedish fish!——disgusting!2022-09-1828 minEmbracing the WildFlue Moons and cows under twigsJoin us as we discuss self expression, holding compassion, and raising your vibration to sooth the soul.2022-09-1149 minEmbracing the WildRoles and the impact they have on usRoles within ourselves, mixed with family dynamics plays out in our friendships and in everyone we meet.2022-09-0454 minEmbracing the WildMoney, Money, kids, and honey!Awareness of the ages for money, kids, and flooded waters. Come take a listen as we discuss the rising tides and how our legacy plays out in our daily lives.2022-08-2147 minEmbracing the WildYin and YangFancy that! Balancing the feminine and the masculine while the world is attempting hostel take over. It all starts with a simple news headline and rolls down hill from there. Come listen …..2022-08-0729 minEmbracing the WildHear Me Roar!Officially hitting the phase of Leo can leave us with heighten roars! Where do you place your inner fire? Do you check your ego OR does it run rampant? People are prickly pears, watch where you step!2022-07-3029 minEmbracing the WildBe the butterflyThe healing energy is at an all time high as we walk through this chaotic world. Reach your transformational moments by broadening your awareness, take a deep breath, and enjoy the laughs at the end.2022-07-2238 minEmbracing the WildThe UnexpectedCome join us as we talk about the unexpected. The power of now, when, and death, dying, and new beginnings. Somehow we covered all these topics in this tiny episode of Embracing the wild.2022-06-2655 min
Embracing the WildMercury In Retrograde...follow the Gemini!Ever wonder why some things just don't go according to plan or technology goes wonky unexpectedly? Join us as we discuss what mercury in retrograde actually is and how it affects us on the day to day. Bringing awareness during this time can help eliminate the expectations we put on ourselves and prepare us for improved communication with those around us. Come join us and embrace your inner wild!2022-05-1534 min
The Kapitol Life Changes…whoa whoa whoa changes!Jump into the first episode of Keepin' It real with real people as we welcome guest Audra Whatley. Audra is the owner of Be Zen Holistic Wellness center where she is an expert in dealing with all of us at our worst and putting us back together so that we can function in society! She is also the Author of her new book If I’m Not Hypothyroid, What’s Wrong? Available now on Amazon. Worth the read for all of us looking for answers to which no one seems to be able to answer.
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Support this podcast...2022-03-1637 min