Shows
GOOD MOOD MAGIC with Audrey AnnHere's how you SHOULD be thinking about meditationI get it. Everyone is SUPER hot for meditation right now, and if you're like me, it actually deters you from trying it, instead of attracting you... ahhh, it's the stubbornness in us.
That said, I believe that if you really understand what meditation is used for, and know how to think about it in the RIGHT way (instead of expecting yourself to transform into a monk in Tibet) you'll fall in love with it, and you'll realize how powerful it really is.
In this episode, I'm going to explain 3 specific ways I believe you...2021-07-0813 minGOOD MOOD MAGIC with Audrey Ann3 things I do IMMEDIATELY when I start to feel anxiousToday I was on my morning walk, and it occured to me that while good nutritional habits can NEVER be replaced, they don't always have the magic touch when it comes to soothing anxiety in the heat of the moment. But, there specific things you can do when you feel the tension rise that will help calm the waves of tension and bring you back into a calmer state.
This video highlights 3 specific things I do when I am starting to feel anxiety creeping in. I have honed these over the course of years of my own...2021-07-0614 minGOOD MOOD MAGIC with Audrey Ann5 Steps to Tap Into Your IntuitionToday's show is all about how to tap into your intuition, in 5 easy steps. I remember when I was in the midst of my 'bad mood blues', and among all of the painful symptoms, one of the worst was that it was nearly impossible for me to make decisions for myself & my life, let alone to decide what I wanted off of a restaurant menu! Does that sound familiar?
I have spent WAY too much time in anxiety to ever forget how it felt like there were constantly 100 (or more) people in my head talking at...2021-07-0310 minGOOD MOOD MAGIC with Audrey AnnBAD MOOD FOODS, Part 2It's definitely not Halloween but I'm about to scare you đź‘», or at least I HOPE this scares you... These days, the average western person consumes 160 lbs of sugar a year 🍪🍰đźŤđźŤ¦đźŤ©đźŤ«đźŤ§đźŤ¬.
WTF?! Can you picture all that sugar? What do you think that would look like in your living room? And we wonder why our mental health is suffering so much... (condescending eye roll đź‘€).
In today's show, we're diving into Part 2 of BAD MOOD FOODS, and we're going to talk all about White Sugar and Sweeteners, (a.k.a. "The White Death") and the detrimental effects both h...2021-07-0213 minGOOD MOOD MAGIC with Audrey AnnBAD MOOD FOODS, Part 1Hi everyone! Today we’re talking about all those Bad Mood Foods, all the foods that are not only NOT helping you in your quest for good mood magic, in fact, they’re hurting you. I know what you’re thinking...
A lot of these foods are considered fun, indulgent, and to be honest, they might be acting as your security blanket these days if you’re really in the pits of anxiety. I've been there, so I definitely feel for you. But food doesn't have to be toxic to be indulgent and hold good memories!
Jo...2021-07-0110 minGOOD MOOD MAGIC with Audrey AnnProtein's role in your moodWe all have heard of protein. Foods like chicken, beef, eggs, bison, venison, turkey, salmon, mackerel, and cheese contain lots of protein. We pretty much all understand that protein is important in building muscle, and I feel like that’s about where it ends. If you’re looking for some gainz, eat 17 chicken breasts for dinner and you should be good. Right?
While that’s an obvious exaggeration, the role of protein is actually much broader than that, and it’s important we all understand it cause the lack of protein in your diet, and your lack of...2021-06-2611 minGOOD MOOD MAGIC with Audrey AnnTaking responsibility for your wellbeingStepping away from the nutrition and the science-y stuff for a minute, I'm here today to tell you that if you are in a place physcially, mentally, or emotionally that you're not happy about, this video will outline exactly what I think you should do before you do ANYTHING ELSE. When you finally embrace this concept, your life will change, and you’ll look back realizing that THAT was the moment where things finally started to change. It’s definitely a floodgate-opening, lightbulb moment for a lot of people, and so I am particularly excited to hear what you thin...2021-06-2511 minGOOD MOOD MAGIC with Audrey AnnHow to make sure you're drinking enough waterHi babe! Did you know that proper hydration is one of six core Foundations at The Nutritional Therapy Association? That's because if you're not hydrated properly, nothing else can work properly. Hydration is something you have to master before you start getting into more complex nutrient therapy.
And because I am such a fan of $0 solutions to help you improve your mood, I want you to take 15 minutes and WATCH THIS FULL VIDEO that outlines some basics about water, it's CRUCIAL role in your body, and how to make sure you're doing it right! It costs no...2021-06-2416 minGOOD MOOD MAGIC with Audrey Ann6 Good-Mood Foods to EnjoyNow, tell me. Are you tired of hearing all the things that you SHOULDN'T be eating to support your anxiety? I know, me too. I honestly feel like the culture of cutting foods out is getting a little overwhelming, even if it is necessary...
So in this episode, we're going to take a break from talking about what not to eat, and instead turn our attention to all the incredible foods we SHOULD be eating. Because when you focus on ADDING, not subtracting, you're much more likely to crowd out your diet...2021-06-1826 minGOOD MOOD MAGIC with Audrey Ann9 Nutritional Habits to Support AnxietyIn this episode, I'm bringing you my 9 SUPER BASIC nutritional habits to support your anxiety and overall health from the inside out.
When I mention the basics, do you get bored and keep scrolling?
Or do you get excited cause you know they're gonna be easy?
I hope it's the latter, cause the basics are EASIEST ways to:
âś… BUILD SELF-CARE MOMENTUM
âś… IMPROVE OVERALL HEALTH
âś… LAY A STRONG FOUNDATION FOR A GOOD MOOD
Now tell me, what could be boring about no-thought-required mood suppor...2021-06-1714 minGOOD MOOD MAGIC with Audrey AnnWhat can you learn from your anxiety?Apparently these days its controversial to 'look at the bright side'. But that's exactly what I'm doing here, because ultimately we all have a choice - do we choose to see magnificence everywhere in world, or do we see just a big pile of #$%!. It's up to you, and I guarantee it, if you choose to, you will see the good in even your darkest struggles. Tune into my FIRST EPISODE EVER to hear a quick recap of my story with anxiety, and why I believe it served my highest good. LOVE YOU!
LEARN MORE ABOUT THE...2021-06-1610 min