Shows
Probable CausationEpisode 116: Crystal Yang on accreditation of jail-based health careCrystal Yang talks about her research on the accreditation of jail-based health care.
“The Hidden Health Care Crisis Behind Bars: A Randomized Trial to Accredit U.S. Jails” by Marcella Alsan and Crystal Yang.
OTHER RESEARCH WE DISCUSS IN THIS EPISODE:
“Impact of hospital accreditation on quality improvement in healthcare: A systematic review” by Mohammad J. Alhawajreh, Audrey S. Paterson, and William J. Jackson.
“Improvement in quality of hospital care during accreditation: A nationwide stepped-wedge study" by Søren Bie Bogh, Anne Mette Falstie-Jensen, Erik Hollnagel, René Holst, Jeffrey Braithwaite, and Søren Paaske Johnse...
2025-06-031h 03
Marketing Solutions for Local Law FirmsExcellence Over Perfectionism: Neuroscience-Based Wellness for LawyersDo you have a comment about this topic... Send us a Text Message. Click hereAudrey Holst works with attorneys and law firms to rewire their perfectionism into excellence so they can maintain their high standards without negative side effects. She’s the creator of the Perfectionist Archetypes™ and founder of the Fortitude & Flow® Process, which fuses neuroscience and embodied practices to create sustainable transformation. Her work goes beyond mindset and addresses perfectionism’s impossible standards at their root cause.https://fortitudeandflow.com/outsmart-burnout/General Info: Need he...
2024-10-2342 min
Entrepreneurship is a MarathonS4,E8 The Burnout Panel on...Increasing Employee Morale and CulturePrepare for an enlightening and transformative discussion on a topic that affects us all: employee morale and workplace culture.
I am thrilled to announce our next special guests on Season 4 of “Entrepreneurship Is A Marathon”: an exceptional panel of experts, including Vanessa Zamy, Aileen Axtmayer, Cait Donovan, Audrey Holst, Dr. Sandra Y Lewis, and Dr. Sharon Grossman
Employee morale and workplace culture are critical factors that directly impact the success and well-being of any organization.
Must be why this is one of The Burnout Panel’s most popular episodes...
2023-11-2021 min
Make Your Business Work for YouReimagining content creation w/ Brooke Monaghan and Audrey HolstWelcome to Make Your Business Work for You! In this first episode, join your host Brooke Monaghan for a candid conversation with her business friend Audrey Holst. They'll discuss the origin of the show, how they are currently thinking about content creation, and why it is time to create space for more nuance and complexity in the business development space.Resources from this episodeConnect with Audrey Join us in Fruition Growth NetworkWebsiteInstagram
2023-09-1951 min
The Prosperity Show Podcast. Financial Health | Business Success | Peace of MindAudrey Holst: Dealing with Perfectionism, Procrastination, and Work Anxiety – TPS559Audrey Holst works with high performing teams and individuals to rewire perfectionism, procrastination, and work anxiety into a culture of excellence. She’s the Owner and Founder of the Fortitude & Flow® Process and creator of the Perfectionist Archetypes™ and the Procrastination Protocol™. Her work goes beyond mindset and addresses challenges at their root cause using neuroscience and the latest research on the brain and the body.
Highlights
Audrey tells how and why she decided to lead people through procrastination and perfectionism.
One of the things that Audrey’s client’s home in on is a sense of incompleteness.
Perfectionism is a very spec...
2023-06-0938 min
The Prosperity Show PodcastAudrey Holst: Dealing with Perfectionism, Procrastination, and Work Anxiety – TPS559 Audrey Holst works with high performing teams and individuals to rewire perfectionism, procrastination, and work anxiety into a culture of excellence. She’s the Owner and Founder of the Fortitude & Flow® Process and creator of the Perfectionist Archetypes™ and the Procrastination Protocol™. Her work goes beyond mindset and addresses challenges at their root cause using neuroscience and the latest research on the brain and the body. Highlights · Audrey tells how and why she decided to lead people through procrastination and perfectionism. · One of the things that Audrey’s client’s home in on is a sense of incomplet...
2023-06-0938 min
Path to Podcast SuccessAudrey Holst: Fortitude & Flow®Audrey Holst works with ambitious high performers to identify and address their pre-burnout and toxic perfectionism so they can fully enjoy their careers and lives. She’s the creator of the Perfectionist Archetypes™ and founder of the Fortitude & Flow® Process which fuses mindful and embodied practices to create sustainable transformation. Her work goes beyond mindset and addresses perfectionism’s impossible standards at their root cause. Learn more about Audrey here!Learn more about Path to Podcast Success here!
2023-03-2821 min
Franklin Taggart's Virtual Coffee BreakWhat Are We Really Working For? - Audrey Holst and Erica HolthausenAs 2023 started, I invited Audrey Holst of Fortitude and Flow and Erica Holthausen from Catchline Communications to come back for a conversation on the topic of why we do the work we do and all the smaller questions attached to that. The chats we three enjoy are some of my favorites, and this one raised the bar even higher. We had much to talk about, including:
** What becomes possible when basics are taken care of?
** Redefining the rich life.
** What the gym can teach us about business.
** Stepping back from the...
2023-03-2257 min
Organized and Energized! The PodcastHow to Rewire Your Perfectionism with Audrey HolstAudrey Holst works with ambitious high performers to identify and address their pre-burnout and toxic perfectionism so they can fully enjoy their careers and lives.She’s the creator of the Perfectionist Archetypes™ and founder of the Fortitude & Flow® Process which fuses mindful and embodied practices to create sustainable transformation.Her work goes beyond mindset and addresses perfectionism’s impossible standards at their root cause.Full show notes here-https://thepodcast.organizedandenergized.com/?p=1028Support the show
2023-02-0831 min
FRIED. The Burnout PodcastBONUS EPISODE: The Burnout Panel Talks Quiet QuittingToday, Cait reports live from The Burnout Panel. She joins Vanessa Zamy, Audrey Holst, Aileen Axtmayer, Dr. Sandra Lewis, and Dr. Sharon Grossman to talk about quiet quitting. These experts in the burnout field weigh in on what they believe is causing quiet quitting to be so rampant and the changes business leaders can make to help their employees feel included, safe, happy, and valued. Quiet quitting is often a response to overwhelm and can be a coping mechanism for burnout. If your body does not feel safe in your work environment, you are likely go...
2023-01-0125 min
Entrepreneurship is a MarathonThe Burnout Panel...on Quiet Quitting"I don't have it in me today...(tomorrow...and maybe even the day after that)."
I bet this line isn't new to you. Maybe you've heard it before from your employees, your clients, or perhaps you said it yourself. Often, we think this is just a passing feeling as long as we're functioning and being 'productive'.
But... when we just let it be, we start to see its effects in everything we do. Low productivity, low morale, low motivation,
A classic case of Burnout.
Burnout doesn't go away on its own but...
2022-12-0726 min
What Has My AttentionHow Trust Builds BusinessWelcome to What Has My Attention. This is John Biethan. We are continuing the conversation with our three Women in Strong Leadership, Lisa Pachence, Audrey Holst, and Patty Block. This is the 13th episode in this series with them and it's titled "How Trust Builds Business" which follows the previous conversation titled "The High Achieving Collaborator." Let's Get Social! Lisa Pachence https://www.coachingwithlp.com/ Audrey Holst http://fortitudeandflow.com/ Patty Block https://theblockgroup.net/ WHAT has YOUR attention? Let us know To contact us and...
2022-12-011h 07
Franklin Taggart's Virtual Coffee BreakThe Deep Work Discussion - Erica Holthausen and Audrey HolstThe team is back together for a deep dive into the topic of deep work. The trigger for this conversation is this article Audrey found citing a study that suggested quiet quitting is directly related to the difficulty people have getting their work done. https://www.fastcompany.com/90801721/this-one-overlooked-factor-is-contributing-more-to-burnout-than-any-other
This special Thanksgiving Day edition of Your Own Best Company brings Audrey Holst and Erica Holthausen back together around the virtual roundtable to explore our insights, understanding, and experience of the practice of deep work.
Here are some of our stopping points:
** Finding your...
2022-11-241h 03
What Has My AttentionThe High Achieving Collaborator with Lisa, Audrey, and PattyThis is a continuation of the conversations with Lisa Pachence, Audrey Holst, and Patty Block. Here are a few things that caught my attention I pulled out of the conversation today: Success is in a "we" and not in an "I." Trauma-informed leadership. The difference between feedback and validation. Regarding feedback: Don't be nice. Be honest. Our messaging is never done. You never "get it." It's never right on spot. Our message is meant to evolve. It evolves as we do as humans and business owners.
2022-10-251h 00
What Has My AttentionBusiness Storytelling with Patty BlockIf you're a regular listener here, you know about once a month I present a themed conversation with the Women in Strong Leadership Lisa Pachence, Audrey Holst, and Patty Block. Those insightful and valuable conversations can be found on this channel, What Has My Attention. Our last conversation together and published episode was in June 2022, episode 49 titled "How to Pioneer in Business feat. Audrey Holst, Lisa Pachence, and Patty Block. We have more episodes in the can to be released, which you can look forward to hearing soon. Before the four of us...
2022-10-1156 min
Books Applied PodcastEpisode 26 - 7 1/2 Lessons about the Brain, by Lisa Feldman Barrett, featuring special guest Audrey HolstYour brain doesn't have different parts that fight with itself. It sculpts the world you perceive. Its job is to regulate your body efficiently. Learn more fascinating truths (and bust some myths) about your brain in this nerdtastic conversation with Audrey Holst covering the book 7 1/2 Lessons about the Brain by the neuroscientist Lisa Feldman Barrett.
2022-10-0138 min
Franklin Taggart's Virtual Coffee BreakFrom Aha Moments to Uh-Huh! MomentsIf you're an entrepreneur and you've tried other people's blueprints, you may have found that their steps didn't work for your business. In this topical deep-dive, Erica Holthausen of Catchline Communications and Audrey Holst of Fortitude and Flow return to talk through some of the reasons for this phenomenon.
In this episode, we talk about:
** Finding Your Business Fingerprint Instead of Buying Blueprints
** The difference between Aha moments and Uh-Huh moments
** The inner nudge toward transparent pricing
** Finding the business practices that feel best
** Entrepreneurship without training...
2022-09-1854 min
Sex Birth Trauma with Kimberly Ann JohnsonActivate Your Inner Jaguar Alumni Round TableIn this collection of testimonials, Jaguar course alumni speak about how the Jaguar work and community have supported their journey of healing trauma and widening their capacity to actively and presently engage with life. As Kimberly and her team prepare for the next round of Jaguar, this testimony speaks beautifully to the type of experience you might find in the upcoming 4-week course "Activate Your Inner Jaguar Foundations." In this episode, you meet three dynamic Jaguar women: Audrey Holst, Tori Miller, and Nicole Siegel. Each of these women talks about specific before and after experiences that intersected with t...
2022-09-0242 min
Franklin Taggart's Virtual Coffee BreakThought Leadership, with Audrey Holst and Erica HolthausenThought Leader is one of the most popular marketing, business, and entrepreneurship buzzwords of recent years. In this episode, we pause to think about what it really means, learn the historical background of the term, and investigate how its use has changed.
We wonder out loud if a person can declare themselves a thought leader, identify people who may or may not be thought leaders, and shift into talking about how we can become better and deeper thinkers.
Audrey Holst is a coach, consultant, and the founder of Fortitude and Flow, which serves individuals and...
2022-08-1250 min
Franklin Taggart's Virtual Coffee BreakStaying Human and Staying In Business - Audrey HolstSome of the most challenging times for self-employed people are those when we both need to attend to personal crises and change while continuing to do what our businesses require. In this episode of Your Own Best Company, Audrey Holst returns and offers some keen insights into her own process and experience that will help us all navigate times like these.
Audrey has been my guest a couple of times before, and I love the quality of our conversations. She's candid and articulate, and she openly shares the real stories that offer deep empathy and hopeful suggestions...
2022-07-2246 min
What Has My AttentionHow to Pioneer in Business feat. Audrey Holst, Lisa Pachence, and Patty BlockWelcome to What Has My Attention. This is John Biethan. We are back again today with Audrey, Lisa, and Patty talking about how to pioneer in business. Topics Introductions; John's upcoming Business Story Anchor workshop facilitated by Patty; Stories create emotions and emotions create memories (Michael Roderick); Patty's innovation (pioneering in business) and criticism is a gift; self-trust; trusting others; Lisa on feedback in pioneering, worthiness, people-pleasing; Audrey on moving from a lone wolf mentality to collaborative, trusted relationships; Patty on role models, our ingrained belief about ourselves, what sales is really about; A...
2022-06-171h 05
What Has My AttentionStepping into Your Power feat. Audrey Holst, Lisa Pachence, and Patty BlockWe're continuing the Women in Strong Leadership series with Lisa Pachence, Audrey Holst, and Patty Block. Today they're talking about "Stepping into Your Power." Previously from Lisa, Audrey, and Patty WISL 20 Women In Strong Leadership feat. Lisa PachenceApr. 29, 2021 WISL 25 Women in Strong Leadership - Leading from Love feat. Lisa Pachence and Jess LilyJun. 17, 2021 WISL 36 Beating The Broken Cookie Effect(™): Price for Value and Stop Settling for Crumbs feat. Patty BlockNov.16, 2021 WISL 37 Fortitude and Flow feat. Audrey HolstNov. 30, 2021 WISL 38 Leadership, Co...
2022-05-261h 02
The Sell it, Sister! PodcastWhat Nobody Tells You About Perfectionism w/ Audrey HolstAre you or have you ever been a perfectionist in at least one area of your life? There’s a good chance the answer to that is “yes.” Which is why this episode with perfection expert Audrey Holst is going to be so impactful for you. In this episode she shares what’s REALLY at the root of perfection, how it can rear its ugly head in sneaky ways even if you think you’ve gotten beyond perfection, what to do about it so it doesn’t hold you back or burn you out, and why it’s urg...
2022-05-111h 08
Unstoppable with Ralph Graves Jr. Show | Conversations with Unstoppable LeadersDe-Programming the Perfectionist Mindset with Audrey HolstThis episode is for the perfectionists. This week I am joined by an Unstoppable guest, Audrey Holst, who is the President and CEO of Fortitude and Flow, and who also happens to be an expert in perfectionism. Audrey has worked with high-performing and high-energy personalities her entire life, and she has made a career out of coaching that type-A personality.
Join us as we break down the pressure and intensity that comes from the perfectionist mindset, and learn how Audrey teaches her clients to de-program that state of mind and set attainable and sustainable standards for themselves.
2022-05-0931 min
Franklin Taggart's Virtual Coffee BreakYour Own Best Company - Personal Development Highlights Season 1Personal development insights from season 1 guests of Your Own Best Company - a podcast for people who love to work alone.
Eli Hans
https://outoftheblueshow.com
Full episode: https://youtu.be/i-tM_AMKqMs
Yifat Cohen
https://yifatcohen.com
Full episode: https://youtu.be/lVPPbP5neUY
Regan Espinosa
https://thevisitbox.com
Full episode: https://youtu.be/w169MuW_b7A
Larry Kaul
https://revenueclimber.com
Full episode: https://youtu.be/GivtiK9il_M
Karen Diffey
https://ksdcoach.com
Full episode: https://youtu.be/w-Ytd3O7aWI
2022-04-3048 min
Transcend Your Dichotomy w/ Brooke Monaghan117. Audrey Holst on perfectionism in business ownershipIn this part 2 on perfectionism with Audrey Holst (see episode 62 for part 1!) we dive into how perfectionism plays out as a business owner, especially when world and life events are less than ideal.
To grab Audrey's Perfectionist Archetypes Guide head to fortitudeandflow.com/perfectionist
To register for Strategy is Not Your Savior head to bit.ly/tydlive
2022-04-0500 min
What Has My AttentionBreakdowns and Breakthroughs feat. Audrey Holst, Lisa Pachence, and Patty BlockWe're continuing the Women in Strong Leadership series with Lisa Pachence, Audrey Holst, and Patty Block. Today they're talking about breakdowns and breakthroughs. The last time we got together was on episode 46 released on February 22nd, 2022 - we titled it "Service and Success - How To Have Both." Topics Covered In This Episode Introductions, cringe-worthy puns, Audrey's breakthrough, you can't plan for breakthroughs, breakthroughs and vulnerabilities, being consistent with the process, predictable breakthroughs, the breakthrough in the industry, the difference between breakthroughs and change, shifting of habits, transformation is boring, breakthrough insights and r...
2022-03-301h 03
The Recovered Life ShowEpisode #85: Are You Suffering From Perfectionism? & Fitting Into a Drinker's WorldIn this episode, Damon Frank and Kristina Dennis talk with Audrey Holst about perfectionism and discuss trying to fit into a drinker's world. Find out more information on Audrey here. Can't Say No? Take this FREE 3 Day Challenge with Kristina Dennishttps://recoveredlife.us/share/LGsdnXS8lD8Lfb2b?utm_source=manual*******************************************************Live Your Best Recovered Life RecoveredLife.us is revolutionizing how people find recovery resources. We've partnered with all the top addiction and recovery service providers to give you the best information, connections, and recovery resources to help you li...
2022-03-1543 min
Movement Makers With Nikki GroomRecovering From Perfectionism with Audrey HolstWhat if I invited you to think about perfection in a whole new light? You see, perfection isn’t inherently good or bad; it’s simply a survival tactic we’ve developed out of necessity. In fact, this week’s guest, Audrey Holst, invites us to think less about how perfectionism shows up in our lives, and more about the impact it has on our wellbeing and the world around us. In this episode, Audrey and I go beyond mindset to address perfectionism’s impossible standards, and how these standards keep us from reclaiming our energy and agency. Aud...
2022-03-0438 min
Innova.buzzPart 1: The Magic 500 Milestone - InnovaBuzz 500Time to blow the trumpets, pop the champagne and balloons, because we’ve reached the magic 500 milestone! I want to begin by thanking you, my wonderful audience, who have been on this journey with me, many of you since the very beginning. I also want to thank the 485 or so guests that I’ve had on the podcast. It’s been a privilege to learn from accomplished entrepreneurs all around the world on the InnovaBuzz podcast and I’m privileged to have you in my world!In this very special - three-part - anniversary episode 500, I’m joined by...
2022-02-281h 29
What Has My AttentionService and Success - How To Have Both feat. Audrey Holst, Lisa Pachence, and Patty BlockTo contact us and/or leave us an audio message visit WhatHasMyAttention.com Welcome to What Has My Attention. This is John Biethan. We are back today with Audrey, Lisa, and Patty. We decided to continue the conversation from episode 43 "Redefining Humaning" and talk about service and success, and how to have both as you serve those who love what you do. Books Mentioned Today Come as You Are: The Surprising New Science that Will Transform Your Sex Life, by Emily Nagoski Overcoming Underearning: A Five-Step Plan to...
2022-02-221h 07
Leading Through Crisis with Céline WilliamsPerfectionism and Procrastination with Audrey Holst“Perfectionism isn’t just something people choose midway through their lives. It’s something that has been with them for the majority of their lives, that’s helped them function or achieve in some way... Perfectionism, initially, gets people where they want to go or has brought them some degree of success.” Today I am joined by Audrey Holst, a professional coach, whose speciality is transforming perfection.Perfectionism has its upsides but it's also exhausting and will only get you so far. This is an especially pertinent topic for leaders right now.Due to...
2022-02-1742 min
What Has My AttentionRedefining Humaning feat. Audrey Holst, Lisa Pachence, and Patty BlockContact us at WhatHasMyAttention.com.Here are more shows with Women in Strong Leadership. This is John Biethan.This is What Has My Attention: Redefining Humaning feat. Audrey Holst, Lisa Pachence, and Patty Block. Topics covered in this episode include: redefining humaning, stop settling for crumbs, unfulfilled overachievers, defining humaning, business problems are people problems and people problems are relationship problems, old-fashioned leadership, the patriarch, how women are portrayed in media, what society expects in us, what is your identity, happily ever after, being a realist, hope is not a strategy, f...
2022-02-011h 02
Franklin Taggart's Virtual Coffee BreakRediscovering Human Connection – A Conversation with Audrey HolstAre you feeling like technology is putting more distance between you and the people and communities who matter to you? Has all of this virtual reality really delivered the kinds of connection we need to thrive? Is content really something that brings us together, or is it a distraction from real connection?
Audrey Holst and I departed from our standard interview format and had a good conversation about these questions and more in this episode of Your Own Best Company. You might have heard Audrey’s recent chat about perfectionism. In her company, Fortitude and Flow, she wo...
2021-12-1753 min
What Has My AttentionLeadership, Collaboration, and What's NextWelcome to What Has My Attention. This is John Biethan. We continue to elevate the voices of Women in Strong Leadership in this episode with guests Lisa Pachence, Patty Block, and Audrey Holst. While doing the edits on the episode, I felt like I was in a Master Class with the three of them. You can find links here to each of the previous and first conversations I've had with each of them. If you've been following us, no introductions are necessary, so let's jump right in. Patty Block's c...
2021-12-061h 01
Revenue AcceleratorRevenue Accelerator with Audrey HolstMany of you don't recognize that perfectionism is part of your Achilles heel, or if not, the entirety of what it is that's preventing you from achieving more success. In this episode of the Revenue Accelerator Podcast, our guest is Audrey Holst. Audrey helps people recognize what perfectionism is, what it looks like, and the things associated with it—thoughts, feelings, fears, and behavior. So people can start to understand and track these behaviors in themselves. Stay tuned to learn more!Perfectionism[1:03]Perfectionism is a survival mechanism that we've started with and just co...
2021-12-0335 min
What Has My AttentionFortitude and Flow feat. Audrey HolstVisit WhatHasMyAttention.com Visit FortitudeAndFlow.com Welcome to What Has My Attention. This is John Biethan. Continuing on with Women in Strong Leadership, Audrey Holst came to me through the network of women coaches I've met, which all started with Lisa Pachence, who you can hear on episode 20. Audrey Holst guides ambitious high performers and high achievers who are ready to stop micromanaging their lives with perfectionism so they can actually start living. She's the founder of the Fortitude & Flow® Process which fuses mindful and embodied practices to create su...
2021-11-3038 min
Innova.buzzAudrey Holst, How to Balance Perfectionism and Excellent Action - InnovaBuzz 473In this episode, I’m really excited to have as my guest, Audrey Holst from Fortitude and Flow. Audrey helps people reform their perfectionism so they can reclaim their agency and put their full energy into what really matters. Her work uses a combination of mindfulness and neuroscience tools and combines over a decade of experience teaching yoga with deep knowledge of the nervous system and extensive training and work as a Certified Professional Coach. Through her Fortitude & Flow Process, Audrey guides individuals and groups through a holistic experience to shift the way they approach themselves and th...
2021-11-1551 min
Franklin Taggart's Virtual Coffee BreakLetting Go of Perfectionism - Audrey HolstPerfectionism is a part of the human experience that has many definitions and is perceived by some to be a positive character trait while others view it as an obstacle to success. It’s a common factor that isn’t related to one personality type over others, isn’t limited to high achievers or low, and can affect people at every level of self-image. If you’ve ever believed that you had to show up a certain way to be accepted or had to have all your circumstances exactly in order before you could start working on something or have hid...
2021-10-2955 min
One Broken Mom Hosted by Ameé QuiriconiAre You a Boundary Violator with Audrey HolstAre you a boundary violator?If we are not aware of our own boundaries and how we violate them, then it's very easy to be unaware that we're violating other people's boundaries. We may think that what we're doing is helpful or even beneficial for the person whose boundary has been violated but in reality, it can cause more harm than good. In this episode, Ameé talks with professional coach Audrey Holst about raising our self-awareness around whether we unintentionally and regularly violate other people's personal boundaries. Do we do things because we think we k...
2021-10-2450 min
The Find Your Awesome PodcastPerfectionism with Audrey HolstAudrey Holst is a recovering perfectionist who guides ambitious high performers and high achievers to stop micromanaging their lives with perfectionism so they can actually start living. In today’s episode, Audrey teaches us all about perfectionism. We talk about the origins of perfectionism and how it may have helped us in our past but is keeping us from experiencing peace in the present. After having in-depth conversations with real humans who identify as perfectionists or recovering perfectionists, Audrey identified five archetypes of perfectionists. She guides us through each one. Perhaps you will see yourself or someone you love in on...
2021-10-141h 10
The Heart of Marketing You with Erica CastnerBreak up with perfectionism with Audrey Holst - Episode 84Audrey Holst is on a mission to help professional women break up with perfectionism. She guides ambitious high performers and high achievers who are ready to stop micromanaging their lives with perfectionism so they can actually start living. Audrey is the founder of the Fortitude & Flow® Process which uses mindful and embodied practices to create transformation. Her work goes beyond mindset and addresses perfectionism's impossible standards at their root cause.
2021-10-0830 min
The How of Business - How to start, run, grow and exit a small business.Overcoming Perfectionism with Audrey HolstOvercoming perfectionism to help you grow your small business with Audrey Holst. As a lifelong recovering perfectionist himself, Henry Lopez - host of The How of Business podcast - is fully aware of the challenges of being a business owner and a perfectionist. Audrey Holst focuses on helping small business owners and entrepreneurs to stop micromanaging their lives with perfectionism so they can start living. Henry Lopez is the host of The How of Business podcast – helping you start, run and grow your small business. The How of Business is a top-rated podcast for small business and en...
2021-09-2747 min
The Prosperity ShowAudrey Holst: Perfectionism in Entrepreneurs – TPS478Audrey Holst guides ambitious high performers and high achievers who are ready to stop micromanaging their lives with perfectionism so they can actually start living. She’s the founder of the Fortitude & Flow® Process which uses mindful and embodied practices to create transformation. Her work goes beyond mindset and addresses perfectionism's impossible standards at their root cause.Highlights Audrey shares her own experience with perfectionism and how that led to the work she does. She kept trying to do things right so she could be accepted socially, but never felt as if she got it...
2021-09-1042 min
One Broken Mom Hosted by Ameé QuiriconiOvercoming Perfectionism with Audrey HolstHave you ever felt like your life is out of control?Do you feel like you’re never good enough? Like everything in your life is just one big mess that needs to be fixed? If so, Audrey Holst can help. She’s the founder of Fortitude & Flow® Process and she works with groups and individuals to overcome perfectionism. And now she has a new book coming out called You’re Not Perfect — And Here’s How to Deal With That. It will teach you how to stop trying so hard, let go of the pressure, and start livin...
2021-09-0554 min
Mindscaping | Meditation for Every MindReengineering Perfectionism| w Audrey HolstAudrey is the founder of the Fortitude & Flow® Process which fuses movement and mindfulness to create sustainable action. She has 16 years of training practicing yoga, functional movement, and meditation as well as 14 years of experience teaching therapeutic hatha yoga as a certified Bikram Yoga instructor. She graduated from the Institute for Professional Excellence in Coaching (iPEC) in 2014 and has worked with groups and individuals for the past 6 years as a Certified Professional Coach.
Audrey’s upcoming book, You’re Not Perfect — And Here’s How to Deal With That, goes beyond mindset and teaches people how to connect to...
2021-06-0231 min
In Her VoiceLaziness is a Lie with Audrey HolstWhat if laziness is just a made-up thing? I know…stay with me on this…it kind of blew my mind too! Audrey Holst is with me on the podcast today to have this paradigm-shifting conversation with all of us. We want to know what you think too! Tag or DM us over on Instagram with your thoughts! @kellyjcovert and @fortitudeandflow Don’t forget, the next Enoughness Workshop is happening on March 30, 2021, from 7-8:30 PM EDT. Ninety minutes of time just for you to get clear on your desires and create kinder habits that will support you and he...
2021-03-2656 min
The Art of Living Well Podcast®E68: You are not perfect - let's talk about how to deal with that with Audrey HolstWe are thrilled to bring you today's guest, Audrey Holst. Audrey helps people reform their perfectionism to create a life that makes a difference. Her work uses a combination of mindfulness and neuroscience tools and combines over a decade of experience teaching yoga and mindfulness. Audrey has a deep knowledge of the nervous system and extensive training and work as a Certified Professional Coach through the Institute for Professional Excellence in Coaching (iPEC). Through her Fortitude & Flow® Process, Audrey guides individuals and groups through a holistic experience to shift the way they approach themselves and the things t...
2021-03-1052 min
Small Biz Gone ViralS1 E44 Audrey Holst - Fortitude and FlowMarch 2, 2021 Audrey Holst founded Fortitude and Flow to help people reform their perfectionism so they can reclaim their agency and put their full energy into what really matters. Her work uses a combination of mindfulness and neuroscience tools and combines over a decade of experience teaching yoga with deep knowledge of the nervous system and extensive training and work as a Certified Professional Coach. Through her Fortitude & Flow® Process, Audrey guides individuals and groups through a holistic experience to shift the way they approach themselves and the things that matter to them – for good. She will share what kinds of...
2021-03-021h 00
Access To Anyone with Michael RoderickATA262 - Audrey Holst: How To Repair Your PerfectionismAudrey Holst is on a mission to stop our current perceptions of perfectionism from holding us back in our lives and careers. In today’s episode, she reveals how to rewire how we feel about perfection and, ultimately, ourselves. Audrey also breaks down the fascinating connections between perfectionism and our survival instincts, and shares why the most helpful thing you can do for yourself is simply reach out.
2021-02-1842 min
Access to AnyoneAudrey Holst: How To Repair Your PerfectionismAudrey Holst is on a mission to stop our current perceptions of perfectionism from holding us back in our lives and careers. In today’s episode, she reveals how to rewire how we feel about perfection and, ultimately, ourselves. Audrey also breaks down the fascinating connections between perfectionism and our survival instincts, and shares why the most helpful thing you can do for yourself is simply reach out.
Topics include:
What perfectionism really means
Listening to people to figure out what works
Changing our perceptions of weakness and laziness
Getting on board with your own humanity
Th...
2021-02-1842 minAccess to AnyoneAudrey Holst: How To Repair Your PerfectionismAudrey Holst is on a mission to stop our current perceptions of perfectionism from holding us back in our lives and careers. In today’s episode, she reveals how to rewire how we feel about perfection and, ultimately, ourselves. Audrey also breaks down the fascinating connections between perfectionism and our survival instincts, and shares why the … Continue reading Audrey Holst: How To Repair Your Perfectionism
2021-02-1842 min
Transcend Your Dichotomy w/ Brooke Monaghan63. Reforming perfectionism w/ Audrey HolstGet Audrey’s meditationsFollow Audrey on Instagram…Schedule your should auditTake the Circumventing “Should” DIY Workshop
2021-02-1600 min
Being a Whole PersonAudrey Holst on Transforming Perfectionism and BurnoutIn this conversation, I’m joined by Audrey Holst, a coach and yoga instructor who helps people reform their perfectionism and break away from burnout through the Fortitude and Flow Process, which fuses movement and mindfulness to create sustainable action. Perfectionism (and its corresponding unrealistic expectations that we place on ourselves) is something that comes up for so many of us, and I love Audrey’s no-nonsense and compassionate spirit - her motto (and the title of her upcoming book) is “You’re not perfect, and here’s how to deal with that.”
Listen in to hear us, 2 recove...
2021-02-1246 min
The BrandsmithYou're not perfect - and your brand doesn't have to be either w/ Audrey HolstIn this episode I share a conversation with Audrey Holst, about perfectionism and how it can impact your brand.
Audrey Holst helps people reform their perfectionism so they can reclaim their agency and put their full energy into what really matters. Her work uses a combination of mindfulness and neuroscience tools, and through her Fortitude & Flow® Process, Audrey guides individuals and groups through a holistic experience to shift the way they approach themselves and the things that matter to them – for good.
Trigger warning: In this episode we talk about bullying and the lon...
2021-02-0448 min
Just Boldy GoJust Boldly Go Podcast: Interview with Audrey HolstThis episode of the Just Boldly Go Podcast features Audrey Holst, of Fortitude and Flow. Head over to the show notes for more information about Audrey and her offerings. Also join Amanda Krill, a boldness coach and Chief Creative Officer at JustBoldlyGo.com as she works through her own challenges with living boldly, and her journey over the last fourteen years.
2020-12-1822 min
Voice IsPERFECT with Audrey Holst: Finding fortitude and flow outside of impossible standards with Audrey HolstJulie and Casey sit down with Master Chiller Audrey Holst, founder of Fortitude and Flow, to talk all things perfectionism and burnout—and how to find our way through, back to ourselves. Top Takeaways: Perfectionism is a survival mechanism...but what got you here, won't get you there. Perfectionism isn't just limited to the people who seem "perfect". It's an internal experience of trying to prove yourself as worthy in a world that benefits from keeping that knowledge from you, deeply rooted in Patriarchy and Capitalism. Individualism is counter to how we are built as humans. We a...
2020-12-1657 min
The Funk'tional Nutrition PodcastOn Boundaries & Burnout with Audrey Holst | Ep 98If you struggle with setting boundaries, and end up burnt out, this episode is for you. I’m interviewing Audrey Holt, who is the founder of the Fortitude & Flow® Process which fuses movement and mindfulness to create sustainable action. We talk about how burnout builds, why anxiety is contagious, and why it’s so hard to set boundaries.In this episode:-How burnout builds-Snacking + the vagus nerve-How we regulate our nervous systems through other people-Why anxiety is conta...
2020-04-1655 min
The Couragemakers Podcast | Encouragement, Inspiration & Rebel Rousing for Mission Driven Doers, Makers & Shakers |138: Building Fortitude and Cultivating Flow with Audrey HolstHello Couragemakers! This week I’m so excited to share my conversation with Audrey Holst! Audrey Holst helps really smart people not fall apart by helping them heal and transform their burnout. She combines over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach. She is the author of an upcoming book that teaches readers that there is nothing wrong with them, that what they experience as burnout and disconnection makes sense, and that reconnecting to their body and healing their nervous system is the pathway to tap in...
2020-01-271h 23
Amplify Your TeamWhy you need to push your boundariesAudrey Holst helps really smart people not fall apart. Combining over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach, she teaches her clients how to tap into their natural resilience and agility so they can handle whatever comes their way. Find her on social @fortitudeandflow Audrey and I had a fantastic conversation about how we can address our issues from the perspective of our body. Here are a few other things we chatted about: - How she quit the corporate job that looked good...
2019-09-0446 min
Introverts Talking BusinessBeyond Burnout with Audrey HolstIt’s so common for business owners to burnout. So why aren’t we talking about it? Guest Audrey Holst shares all about how to create a burnout-proof business. Audrey Holst helps people recover from burnout by helping them connect their bodies and minds. Combining over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach, she teaches her clients how to tap into their natural resilience and agility so they can handle whatever comes their way.
2019-05-2144 min
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 192: Yarn Management!What are we wearing? Hood on the Moon by Katrin Schneider Sharlene's Hood on the Moon Gayle's Con-Fade-Ment Thank you Candy Skein for sponsoring this episode! What are we stalking? February Beanie by Veera Valimaki Sunnydale Cowl by Katy Carroll Soldotna Crop by Caitlin Hunter Dianne's Soldotna Let it fall by Matilda Kruse Maypop Hoodie by Susanna Winter Meadow from The Fiber Co. Coast from Holst Garn What are we knitting? O'Keeffe by Bristol Ivy Perfect Reversible Watch Cap by Nancy Elizabeth Munr...
2019-05-101h 06The Yarniacs: A Knitting PodcastThe Yarniacs Episode 192: Yarn Management!What are we wearing? Hood on the Moon by Katrin Schneider Sharlene's Hood on the Moon Gayle's Con-Fade-Ment Thank you Candy Skein for sponsoring this episode! What are we stalking? February Beanie by Veera Valimaki Sunnydale Cowl by Katy Carroll Soldotna Crop by Caitlin Hunter Dianne's Soldotna Let it fall by Matilda Kruse Maypop Hoodie by Susanna Winter Meadow from The Fiber Co. Coast from Holst Garn What are we knitting? O'Keeffe by Bristol Ivy Perfect Reversible Watch Cap by Nancy Elizabeth Munr...
2019-05-101h 06
Even Here, Even Now: A Needy Podcast with Mara GlatzelGetting (Back) Into Your Body With Audrey HolstSend Mara a quick text love note here!Today’s episode features Audrey Holst. Audrey helps people stress less and enjoy life more by giving them the tools to get their bodies and minds working together. Combining over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach, she uses her distinctive blend of down-to-earth pragmatism and deep empathy to teach people how to tap into their natural resilience and agility so they can handle whatever comes their way. During our conversation Audrey described practical tools for getting (back) in...
2018-11-0645 min
The Find Your Awesome PodcastFind Your Awesome with Audrey HolstAudrey has taught and practiced yoga, meditation, and mindfulness for over a decade and works with tools from these practices to create lasting change. Her unique perspective approaches her clients as holistic systems that are wired for survival. By throwing out concepts like self-sabotage, she creates shifts in the present that translate into inspired action for the future.
2018-06-0752 min