Shows
Call The Damn LeadsEpisode 133 – Stand Out, Get Seen & Stay Consistent with Audrey "The Tech Diva" WigginsAudrey Wiggins – "The Tech Diva" Digital Marketing Strategist • Show Host • Brand Builder Episode Summary In Episode 133, Drewbie sits down with digital marketing powerhouse Audrey "The Tech Diva" Wiggins to break down what it really takes to stand out, get noticed, and stay consistent in a crowded online marketplace. From how the iconic nickname Tech Diva was born, to why so many entrepreneurs still look unprofessional online in 2025, Audrey brings wisdom, humor, and straight talk to the conversation. Together, Drewbie and Audrey unpack branding fundamentals, content creation, digital professionalism, and the costly mistakes business owners continue to mak...
2026-01-1325 min
Wilson County NewsWilson County commissioner pleads guilty to deadly conduct chargeWilson County Pct. 2 Commissioner Russell King has pled guilty to charges of deadly conduct. According to 81st Judicial District Attorney Audrey Gossett Louis, King pled guilty to the criminal offense Jan. 5, related to an incident in which he was alleged to have intentionally collided with another vehicle on C.R. 329 in Wilson County. According to Louis, in exchange for a plea of guilty, King was placed on one year of probation, paid restitution to the victim in full, and submitted a written letter of apology to the victim. As the offense did not involve his official duties, King......
2026-01-0901 min
Baby, Bump, & BusinessEp.10 - Setting Strict BoundariesIn this episode of Baby, Bump, and Business, host Bee Trofort-Wilson speaks with Audrey Woulard, a Chicago-based portrait photographer and Nikon USA ambassador. They discuss Audrey's journey from a corporate job to entrepreneurship during motherhood, the challenges of balancing work and family, and the importance of setting boundaries. Audrey shares her insights on creating a structured schedule, the significance of family time, and how to navigate opportunities without sacrificing personal commitments. The conversation emphasizes the need for self-worth and the value of preserving memories in family life.
2025-12-2945 min
Tech Diva Biz TalksCall the Damn Leads: Drewbie Wilson’s Playbook for Confidence, Consistency & Crushing GoalsCall the Damn Leads: Drewbie Wilson’s Playbook for Confidence, Consistency & Crushing GoalsSales leader and “Meme Lord” Drewbie Wilson joins Audrey Wiggins on Tech Diva Biz Talks to break down the mindset, habits, and systems behind his powerhouse message: Call the Damn Leads. In this inspiring and practical episode, Drewbie shares how he lost 100+ pounds, built a multimillion-dollar sales career, and developed a philosophy that helps entrepreneurs crush the day before it crushes them.Learn how to build confidence, stay consistent, master follow-up, create authentic social media content, and turn your personal brand...
2025-12-0431 min
The St. Louis Girl PodcastDrew Sheafor and Audrey Simes: Creating a Life of Music Together.Big Daddy’s in Edwardsville is packed and Drew and Audrey begin their set with White Rabbit. Drew on guitar, Audrey on her cool drums. She opens her mouth and I’m blown away. The energy is GIANT….the songs, the arrangements, the fun, the party atmosphere.
Listen as Sheafor and Simes share their JOY and connection with their audiences. Both musical, once they found one another (during Covid), they immediately hit it off and began making music together. They are IN TUNE with one another. Drew says: "It was instant. We knew we liked each other immediately." Audrey answers: "I was...
2025-07-0232 min
Matriarchal MedicineFrom Healing to Storytelling: Choosing Joy and Crafting a New Path with Alex C. WilsonIn this episode, Alex Wilson shares her incredible journey from being a holistic practitioner to facilitating other practitioners, and embracing storytelling as a novelist. We dive into how she chose joy, listened to her intuition, and crafted a new path that felt deeply aligned with her passions. Her story is a testament to the power of pivoting and finding fulfillment in unexpected places.Highlights from this episode include:The process of transitioning from healing to storytellingThe importance of choosing joy over obligationHow crafting a new path can lead to greater personal and professional fulfillmentEmbrace change and...
2024-11-0456 min
The AI Marketer's Playbook11 | Jordan Wilson on Growing Everyday AI from Content to ConsultingIn this episode of AI Marketer’s Playbook, host Audrey Chai sits down with Jordan Wilson, founder of Everyday AI, to discuss his journey from multimedia journalism to launching a top AI media company. Jordan shares how he identified the power of generative AI early on, experimented with GPT technology, and grew Everyday AI into a daily podcast, live stream, and newsletter. Discover how Jordan balanced consistency with business growth, key themes he’s learned from AI leaders, and how AI is transforming the future of work.Join my weekly Newsletter: https://lp.close...
2024-10-1739 min
Murder Files Unsealed'Killing Fields' - Victim Identified 33 Years LaterThe text recounts the investigation into the 1986 murder of Audrey Lee Cook, who was found dead in League City, Texas. The case went cold for decades until Detective Gina Vogel reopened the investigation. Using advanced DNA technology and genealogical databases, Vogel was able to identify Jane Doe as Audrey Lee Cook. The article also highlights the tireless efforts of Audrey's aunt, Shirley Love, who spent years searching for her niece and providing closure to the family.Become a supporter of this podcast: https://www.spreaker.com/podcast/murder-files-unsealed--6017387/support.
2024-10-0903 min
Carter Wilson's Making It UpMaking It Up with Audrey Gale, author of The Human TrialAudrey Gale is the author of the new release, The Human Trial. After twenty-plus years in the banking industry, Audrey pursued her master’s in fiction writing at the University of Southern California. Her first novel, a legal thriller entitled The Sausage Maker’s Daughters, was published under the name A.G.S. Johnson. Her second, The Human Trial, is the first book in a medical-thriller trilogy inspired by Gale’s own experiences with the gap between traditional medicine and approaches based on the findings of the gr...
2024-02-2444 min
all body no brainsbecoming an it girl in nyc (with audrey trullinger)this week, the girls are joined by actor, tiktok superstar, and nyc "it girl" audrey trullinger! they discuss audrey’s viral music video with kyle gordon, staying positive in the social media hellscape, opening for the jonas brothers, and their new favorite spots in the city.see em live! tickets at therealemilywilson.comwatch full episodes on youtubefollow us here:@littyandshtty@therealemilywilson@chlobroooriginal music by elliot higginsartwork by vi...
2024-02-111h 04
Rock & Roll NightmaresAudrey J. Golden: Author, I Thought I Heard You Speak (Women at Factory Records)Staci chats with arts and culture writer Audrey J. Golden. Audrey has a new, unprecedented oral history book out called I Thought I Heard You Speak: Women at Factory Records. She is also the station manager of Louder Than War Radio, where she's also a DJ and presents the weekly show ‘Breaking Glass’ that highlights women in music. Audrey touches on her interview techniques, gives the scoop on the challenges she faced in writing a book that involved dozens of interviewees from the defunct Factory Records, talks about the women behind the New Order hit ‘Blue Monday’ and the movie 24...
2023-12-2125 min
Mindful Pause PodcastListening to our Wise Little One | Jana WilsonHi friends, today is a special treat to have my friend and mentor, Jana Wilson! She is a meditation teacher, hypnotherapist and author of Wise Little One, a prescriptive memoir sharing her emotional, heart wrenching and oh so inspiring healing story of learning to listen and love her inner child. I hope you receive nuggets for your spiritual evolution and healing today. Also, RUN and buy this buy this book Happy Summer friends – see you back in September! xx Audrey
2023-07-3042 min
Talk! with AudreyJim Wilson, Global Managing Director of Thought Leadership & Technology Research at Accenture and co-author of "Radically Human"Technology innovation continues to accelerate exponentially and become more deeply linked with human capabilities. Jim Wilson, Global Managing Director of Thought Leadership & Technology Research at Accenture and co-author of "Radically Human" joins me to talk about why companies are taking a human-centric approach to using technologies to innovate, grow and transform their businesses.
2023-01-1229 min
The #DiverseEd PodcastEpisode 4 – Audrey PantelisIn this episode, Nick Kitchener-Bentley and Yamina Bibi talk to Audrey Pantelis about Intersectionality.Series 1 of the #DiverseEd Podcast has 10 episodes. In each episode, our co-hosts will interview 1 contributor from each of the 10 chapters of Diverse Educators: A Manifesto. Each conversation will:Reflect on how they have found and used their voiceDiscuss how their identity shapes them as an educatorShare the challenges they have had to navigate on their journeyIdentify the changes they would like to see in the school systemVisit DiverseEducators.co.uk for more.Find out more about o...
2022-10-0428 min
Past Curfew by Josh and JerryAudrey's sideAudrey's backstory and soup sob story. Hosted on Acast. See acast.com/privacy for more information.
2022-04-0829 min
GINSPIREDFun with Gin, with special guest Audrey FungOn today’s episode, I welcome Audrey Fung. She has fun making gin cocktails, taking pictures of them and, most of all, drinking them. We chat about her love of gin, the gin community, her growing Instagram account, and of course her favourite gins and cocktails.Like this episode? Please rate/review our podcast wherever you listen to podcasts.About Audrey FungAudrey is a ginthusiast who is a pharmacist by day and an amateur bartender by night. She has fun making gin cocktails, taking pictures of them and posting them on he...
2022-02-2522 min
REAL PodcastEpisode 9 – Audrey PantelisIn this episode I will be chatting to Audrey Pantelis...Audrey Pantelis is the Director of Elevation Coaching and Consulting. Audrey’s career in education as teacher, middle leader, senior leader and head of school in both mainstream and special educational needs spans over thirty years. She gained her National Professional Qualification in Headship (NPQH) in 2007. She was the founding Headteacher of a free Special school in north-west London where she led the school through its first Ofsted inspection, where it gained a ‘Good with outstanding features’ judgement.Audrey is an accredited Resilient Leader...
2021-11-3040 min
Thunder and Frightenin'Some Scooby-Doo Eyeball Watching and The Girl From Harry PotterWelcome to episode 25 of Thunder & Frightenin’
This week Sadie and Audrey have stories from Nebraska!
Hear the creepy tales from The Argo Hotel and the story of Mona Wilson.
Find us on Instagram @tandfpodcast
#tandfpodcast
(Intro song: Dybbuk Box written by Sergey Cheremisinov *edited)
(Podcast website https://thunderandfrightenin.wordpress.com)
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Support this podcast: https://podcasters.spotify.com/pod/show/audrey-dasovich/support
2021-09-1542 min
Good Morning Gwinnett PodcastDerrick J. Wilson Is Back On The Campaign Trail Again With Hopes Of Bringing Integrity Back To The GA Insurance & Fire Safety Officewww.GoodMorningGwinnett.com Derrick J. Wilson Is Running For The Insurance And Safety Fire Commissioner ToBring Some Integrity Back to The Office!Suwanee, GA- Derrick J. Wilson, has joined the race for Georgia Insurance and Safety Fire Commissioner.Wilson says, "It is important to bring integrity back to the office." His statement about the office followsthe announcement of the conviction of former Insurance Commissioner Jim Beck two weeks ago.The Insurance Commissioner’s office is a very important office in the state of Georgia. Themission of the Office of the Insurance an...
2021-08-031h 23
Baha'i Blogcast with Rainn WilsonEpisode 62: Shahin Sobhani (In Honor of Abdu'l-Baha)Hello and welcome to the Baha’i Blogcast with me your host, Rainn Wilson.In this series of podcasts I interview members of the Baha’i Faith and friends from all over the world about their hearts, and minds, and souls, their spiritual journeys, what they’re interested in, and what makes them tick.In this special episode in honor of the 100th Anniversary of the passing of Abdu'l-Baha, I'm joined by my good friend Shahin Sobhani, who among many other things, was the creator of 239days.com, a site dedicated to the time Abdu'l-Baha spent in North America. Shahin tells...
2021-04-0259 min
Live Different PodcastMTP13: Sustainable Adventure Travel with Daniel Noll & Audrey Scott of Uncornered MarketDaniel Noll and Audrey Scott are the husband-and-wife storytelling team behind Uncornered Market Adventurers, world travelers, adventurers, storytellers, and tourism advisors from the US and based in Berlin. They have been to over 90 countries and are two of my very favorite people in tourism. Their goal is to create a movement of respectful travelers and organizations who live at the intersection of adventure, deep travel experiences, and caring for our planet and its people. We hope not just to inspire, but to help others build a story-filled life, whether that life takes them around the block…or aro...
2020-11-031h 02
The Business & Pleasure of FlowersInterview with Audrey Kristoff, Product Specialist at Flower CliqueEpisode 041: Vonda and Lori chat with Audrey Kristoff, a co-worker at Flower Clique and the product specialist. Audrey talks a bit about what she does for the company, thoughts on customer service and and shares in really cool insight on her perception of flower shop owners. Learn more about Flower Cliqueand check out our podcast pageSponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist
2020-10-0627 min
Scrapbook Your WaySYW086 - Craving a Tactile ExperienceHaving you been thinking about spending more time creating pattern, texture, and dimension on your pages? This episode is for you. Creative team member Audrey Medd and I chat about using techniques to have a more fulfilling, hands-on experience in memory keeping. You'll hear about what hasn't worked out for Audrey as well as some of her brilliant "why didn't I think of that?" tips for mixed media projects. See the full show notes for this episode.✨ Get free access to the SPARKED workshop and start scrapbooking consistently at simplescrapper.com/sparked. 🧐 Get the Focus Finder...
2020-10-0553 min
The Audie Inspiring Athlete PodcastS2-EP 3.2: It’s All Relatable with Guest @brittkersenbrockPlease join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey.
We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our 10th guest dug out of the archive is with...
2020-04-2304 min
The Audie Inspiring Athlete PodcastS2-14.2: It' All Relatable with @EatFitWithBrit & @Nick_BrineyPlease join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey.
We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our 9th guest dug out of the archive is with...
2020-04-2133 min
The Audie Inspiring Athlete PodcastS2-EP22.2: It's All Relatable With @terranraesmithPlease join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our 8th guest dug out of the archive is with...
2020-04-1711 min
The Audie Inspiring Athlete PodcastS2-EP25.2: It's All Relatable With Coach @ksfrkPlease join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our fourth guest dug out of the archive is with...
2020-04-1407 min
The Audie Inspiring Athlete PodcastS2-EP 12.2: It's All Relatable with Guest @farhadfitnessPlease join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road.
Our fourth guest dug out of the archive is with...
2020-04-0907 min
The Audie Inspiring Athlete PodcastS2-EP 13.3: It's All Relatable with Guest @a.aron.holman#NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. I believe these thoughts are even more relevant in the world we are today than ever with our current pandemic shutting our doors and hampering our goals and lives.
Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, ther...
2020-04-0706 min
The Audie Inspiring Athlete PodcastS2-EP 13.2: It's All Relatable with Guest @adamvenegas#NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. I believe these thoughts are even more relevant in the world we are today than ever with our current pandemic shutting our doors and hampering our goals and lives.
Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, ther...
2020-04-0206 min
The Audie Inspiring Athlete PodcastS2-EP 17.2: It's All Relatable with Guest @philosofize#NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. I believe these thoughts are even more relevant in the world we are today than ever with our current pandemic shutting our doors and hampering our goals and lives.
Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, ther...
2020-03-3107 min
The Audie Inspiring Athlete PodcastS2-EP 18.2: It's All Relatable with Guest @ihatemissourah#NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. I believe these thoughts are even more relevant in the world we are today than ever with our current pandemic shutting our doors and hampering our goals and lives.
Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, ther...
2020-03-2609 min
The Audie Inspiring Athlete PodcastS2-EP 16.2: It's All Relatable with Guest @evspangler & @thefourteenthone#NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. I believe these thoughts are even more relevant in the world we are today than ever with our current pandemic shutting our doors and hampering our goals and lives.
Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, ther...
2020-03-2418 min
The Wilson Middle School Podcast StreamWilson Library Podcast 1: Frozen Jr.In this episode, Ella and Audrey, two cast members from the Frozen Jr. Musical, have a conversation with Lucia, who played Elsa, about their experiences in the play. Charlotte talks about her experience in The Nutcracker. We also hear from Quinn with a book review of the hit series Scythe. This episode is hosted by Ally.
2020-02-1207 min
The Audie Inspiring Athlete PodcastS2-EP 24.2: It's All Relatable with Guest @RachelNHuston#NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today.
Please join us for our newest venture. A Mini Pod, called “Its All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achi...
2019-09-2611 min
The Audie Inspiring Athlete PodcastS2-EP 24: Your Brain on Pain with @FITMJC Dr. @RachelNHustonWelcome to Season 2, Episode 24! This week we are speaking with @FITMJC Doctor @RachelNHuston about how physical or mental pain can manifest itself. How your brain can basically develop a faster pathway to your brain when pain is not addressed quickly, resulting in phantom pains long after an injury is healed. Anyhow, I will let our guest this week tell you all about it. So get locked in and tune in with Dr. Rachel as she breaks it all down for us!
Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on...
2019-09-1151 min
The Audie Inspiring Athlete PodcastS2-EP 23: Nutrition Timing for Better Performance with Coach Stormy White & Zach BessetteWelcome to Season 2, Episode 23! From Professional Athlete to Everyday Gym Bra, we all have one thing in common, food is the fuel to help us perform. This week we are speaking with Lifestyle Coach, Nutritionist, and Personal Trainer Stormy White & Coach and Personal Trainer Zach Bessette about Timing of Nutrition around our Workouts.
I will let our guest this week tell you all about it. So get locked in and tune in with our guest this week as they break it all down for us!
Additional Show Notes: If you guys have takeaways, you would like to share, feel free t...
2019-08-071h 42
The Audie Inspiring Athlete PodcastS2-EP22: How Health & Fitness Helped Me Survive PTSD w/ @terranraesmithWelcome to Season 2, Episode 22! When thinking about recovering from mental illness and fitness, do you think they go hand and hand?? I feel like they do, a better cleaner, more active lifestyle brings into play happy hormones and more balanced inner you.
This week we are speaking with Lifestyle Coach, Nutritionist, and Personal Trainer Terran Rae Smith about Overcoming Complex PTSD by Focusing on Better Health and Fitness.
I will let our guest this week tell you all about it. But before we do, I want to make sure you Mom’s and Dad’s out there know this episode has s...
2019-07-241h 16
The Audie Inspiring Athlete PodcastS2-EP 20: The Super Powers We All Have Within Us with Coach Phillip ButlerWelcome to Season 2, Episode 20! We have had a few weeks on hiatus and are ready to talk about real SuperPowers!!!When it comes to being successful at anything in life, it is essential to know and use the powers we have within us. What does that really mean, I mean really? Am I right? That kinda sounds like something I got off the back off a Yogi tea bag label? I know when I hear “superpowers” I start thinking what I appreciate about my favorite DC and Marvel Comic, and then the more I think about it…I realize there is a co...
2019-07-101h 07Mindful Pause PodcastIt’s Never Too Late to Have a Happy Childhood with Jana Wilson I’m so excited to have my friend, teacher and mentor, Jana Wilson on the show today. Jana first introduced me to shadow work and inner child connection many years ago. She is an Old Soul and a master healer who has learned from all of the great teachers: Deepak Chopra, Debbie Ford, Esther hicks, Mary Ann Williamson, Dr. David Simon, Dr Brian Weiss – I’m sure you’ve heard of these guys. She has her Certification in Primordial Sound Meditation, the Law of Attraction, she is a Heartmath certified coach and trained in regression therapy. Jana is an incr...
2019-07-0453 min
The Audie Inspiring Athlete PodcastS2-EP 19: Training Through Pregnancy with Erin Anderson and Coach Crystal ParkerWelcome to Season 2, Episode 19! Training while pregnant 7 or 14 years ago, is something I would have never thought of doing. Not that I couldn’t, It just wasn’t something I put as a priority, and I always found a reason not too. I have known a few athletes and seen some on IG, that I have a lot of respect for. Today we are speaking with two of them, that worked out throughout their pregnancies and man they rocked it big time.
This week we are speaking with social worker Erin Anderson and Coach Crystal Parker as they...
2019-06-1949 min
The Audie Inspiring Athlete PodcastS2-EP 18: The Benefits of Hiring a Professional Coach with Coach Josh HilgerWelcome to Season 2, Episode 18! I think it is fair to say that when it comes to achieving our fitness goals, it can be pretty overwhelming and frustrating. For some, it can even be scary. Depending on why you are just starting your journey or picking it back up again.
This week we are speaking with the speedwalking master Coach Josh Hilger about the benefits of hiring a professional coach to help us navigate the path healthily and purposeful way.
I will let our guest this week tell you all about it. So get locked in and tune in with Coach...
2019-06-121h 11
The Audie Inspiring Athlete PodcastS2-EP 17: Understanding the Science Behind RMA's and AMA's with Coach Jonathan FiserWelcome to Season 2, Episode 17! I like to think of training without a metabolic assessment a lot like trying to throw a dart at a bulls-eye from 10 ft away with a blindfold on. You have an idea of the approximate direction and location of where it needs to land. However, there is no guarantee as to if it will hit the mark, no matter how many times you try.
This week we are speaking with one of my favorite Coach’s and Metabolic Specialist Jonathan Fiser about what an AMA and RMA is precisely, how the science behind it...
2019-06-051h 19
The Audie Inspiring Athlete PodcastS2-EP 16: The Benefits of Corporate Yoga with Mary Boland & Evelyn Spangler Welcome to Season 2, Episode 16! This week we are speaking with Mary Boland & Evelyn Spangler owners of Topeka Yoga Network about the benefits of Corporate Yoga and Yoga for all ages groups.
I am sure many of us are familiar with the whole of working all day…not the psychological stress we can go through. But also the physical stress we experience from sitting for 7 to 10 hours a day, 5 to 6 days a week. Believe it or not, yoga is done with the right teachers, can help with issues with back and neck pain or even tight hip flexors or p...
2019-05-151h 31
The Audie Inspiring Athlete PodcastS2-EP 15: Back Country Strength Training with Coaches Brent Ault and Zach Norman
Welcome to Season 2, Episode 15! This week we are speaking with Coach’s Zach Norman and Brent Ault about Back Country Strength Training. When it comes to functional fitness and the big hunting trip you have coming up, it can be hard to see them going hand in hand. That is why this week we are speaking with our guests about a new training app and fitness program that is meant for the avid big game hunter.
I will let our guest this week tell you all about it. So get locked in and tune in with...
2019-05-081h 42
The Audie Inspiring Athlete PodcastS2-EP 14: Supporting a Healthy Lifestyle with Your Significant Other with Britni Reed and Nick BrineyHappy Wednesday Pod-casters and Welcome to Season Two, Episode 14!
When it comes to achieving a healthy lifestyle with balance; having the support of those around you especially that of your significant other can make a difference in the trajectory of your fitness journey. Support doesn’t always mean you have to be doing the same things, but it does mean understanding each other's needs and love languages. Our episode this week is all how to support your significant other in a healthy and active lifestyle.
Join us as we speak with Britni Reed and Nick Briney about some of their habi...
2019-05-011h 05
The Audie Inspiring Athlete PodcastS2-EP 13: Fitness and Recovery Devices; A Professional Deep Dive with Coach Adam Venegas and Doctor Aaron HolmanWelcome to Season 2, Episode 13! Regardless of who you are or how elite you are as an athlete. We all have one thing in common…Most of us most likely use some sort of tool during our workout or post workout. Our episode this week is all about fitness and recovery devices that are worth the investment.
Intra workout tools would be what you would use during your workout regimen. This includes something like a brace, sleeve, belt, band, gloves, monitors, straps, shoes, and etc.
Recovery tools would be used post workout; generally used to help repair the damage, eliminate inflammation, dela...
2019-04-171h 03
The Audie Inspiring Athlete PodcastS2-EP 12: Ultra Running the Big 400 with Coach Farhad ZarifWelcome to Season 2, Episode 12! Ultra Running is a sport for athletes of a particular breed. Not for the reason that only certain people can do it, because if you ask our guest this week, he will tell you anyone is capable. I think it takes a butt load of perseverance and fortitude to complete a 100-mile race. It can test everything you are and believe not only about yourself but about the world. What is impressive about our Guest Coach Farhad Zarif (Coach Z) is he had not only did one last year, but he did 4 consecutively throughout the...
2019-04-1047 min
The Audie Inspiring Athlete PodcastS2-EP 11: Self Healing through Vipassana Meditation and Understanding the Chakra's with Coach Terran SmithWelcome to Season 2, Episode 11! Have you ever struggled with not feeling motivated at all, maybe you feel drained, don’t want to hang out with your friends. Maybe you call into work, because you are feeling extremely elevated emotionally, anxious, stressed out? Or you are struggling with just getting off the couch from your Netflix/HBO/Amazon Prime, HULU, Apple TV binge-fest and putting down your third package of grasshopper cookies this week? Chances are you are probably facing something personally that you are avoiding the process of dealing with or making a decision on. This week our guest Li...
2019-04-031h 21
The Audie Inspiring Athlete PodcastS2-EP 10: From Self Critical to Self Respect with Special Guest Linda Hadley and Coach Britt KersenbrockWelcome to Season 2, Episode 10! Have you ever struggled with seeing yourself as something other than what you are, and found yourself criticizing everything yourself about everything from how you look to what you can do? This week is all about a fantastic success story; centered on a client Linda Hadley and her Coach Britt Kersenbrock.
Linda is going to talk to us about how it all started, what her doctors told her, and how the partnership and friendship that was formed between the two help change not only the way she thinks but the w...
2019-03-271h 39
The Audie Inspiring Athlete PodcastS2-EP 9: The Importance of Sleep for Better Recovery with Coaches Zach Bessette and Jonathan FiserWelcome to Season 2, Episode 9! This week we are talking about one of my favorite things Sleep and how it lends to your recovery as a crucial ingredient to our fitness and health goals. Our Guests this week are Coaches Zach Bessett and Jonathan Fiser. I think one of the first times I spoke with Coach Zach last year was about quality of sleep and relationship to blue screens, which sparked this topic altogether. Coach Fiser has a lot of interest from the recovery bases and understanding how your heart variability can help tell the story around your training and...
2019-03-201h 32
This Is Horror PodcastSarah Langan on The Keeper, Audrey's Door, and CreativityIn this podcast Sarah Langan talks about The Keeper, Audrey’s Door, creativity, and much more. About Sarah Langan Sarah Langan is an American horror author and three-time Bram Stoker Award winner. Langan was also one of the judges for the inaugural Shirley Jackson Award and is currently on the Board of Directors. Show notes [03:00] … Continue reading
2019-03-131h 52
The Audie Inspiring Athlete PodcastS2-EP 8: Two a Day Training and Ways to Not Over Do It with Coach Josh WolfWelcome to Season 2, Episode 8! This week we are talking about a couple of things that may make you scratch your head and wonder if they are in complete contradiction with each other…Two a Day Training and How to Not Over Do It.
Our Guest this week, Athlete and Coach Josh Wolf who is headed to compete for the second time in Kona 2019 this year is going to give us some tips and advice if we choose to try it on how to make it work while having balance in mind.
...
2019-03-1344 min
The Audie Inspiring Athlete PodcastS2-EP 7: Functional Range Conditioning (FRC) with Coaches Thomas Nay & Drew WiensHey Guys! Welcome to Season 2, Episode 7! When it comes to things, you should add to your fitness and recovery tool belt. Functional Range Conditioning (FRC) could be one of the most useful things to add.
Our Guest this week Coaches Thomas Nay & Drew Wiens are super amped up not only help us understand what FRC actually entails but also how the incorporation can not only help prevent injury but also help in the recovery process after an injury when done right.
I will let our guests this week tell...
2019-03-061h 18
The Audie Inspiring Athlete PodcastS2-EP 6: Training Through Injuries with Dr. Michael Allison & Coach Josh HilgerWelcome to Season 2; Episode 6! This week we are speaking with FIT Muscle & Joint Clinic's Dr. Michael Allison. Also, we with us today Lifetime Fitness Lenexa's Coach Josh Hilger about Training while Injured (Listen Here!)
Most of us have been injured at one time or another during our fitness adventures. Once it happens, we are faced with a decision “Run some dirt on it” and train through the or around the injury. For some, it may cause some anxiety around the thought of a possible surgery without even getting checked out by a Doctor or professional. The interesting thing is depending on th...
2019-02-271h 04
The Audie Inspiring Athlete PodcastS2-EP 5: The Science of Breath with Coach Jonathan FiserWelcome to Season 2; Episode 5! This week we are speaking with Lifetime Fitness Lenexa's - Coach and Metabolic Wizard Jonathan Fiser about The Science of Breath!
Back at Episode one, we spoke with Yoga Instructor Elektra Hendrickson and Coach Josh Thomas about the Power of Breath, as a continuation off that we are talking with Jonathan about the different types of breath and what happens in your body from the brain, and even how the breath plays a part in where Fat goes. So, get locked in and tune in with us Jonathan totally nerds out (in a si...
2019-02-2045 min
The Audie Inspiring Athlete PodcastS2-EP 4: The Benefits of Group Fitness with Coach's Josh Thomas & Stormy WhiteWelcome to Season 2; Episode 4! This week we are speaking with Lifetime Fitness Lenexa's - Alpha Coach's, Personal Trainers, Nutritionist, Josh Thomas & Stormy White about Benefits of Group Fitness!
I am sure for some of us even the mention of "group fitness" either brings back flashbacks of leotards, leg warmers, and sweatbands while sweating it out with Suzanne Summers. Or even better Amy Schumer's big breakout film 2018 women empowerment and self-love flick "I Feel Pretty," where she falls off a bike in Soul Cycle and pretty much gives herself a concussion along with amazing self-confidence. Good Flick if yo...
2019-02-1356 min
The Audie Inspiring Athlete PodcastS2-EP 3: Detox Plans, Do They Really Work? with Coach Britt KersenbrockWelcome to Season 2; Episode 3! This week we are speaking with Lifetime Fitness Lenexa's Nutritionist, Lifestyle Coach, and Personal Trainer Britt Kersenbrock about Detox Plans! Do they really work? Better yet are they healthy or is it the preverbal snake oils promoted by celebrities? Interestingly enough just by eating a clean whole food diet rich in phytonutrients (which is the same as saying all colors of the rainbow when it comes to veggies and fruit), your body will already do the job with the help of your liver.
How about if you (like me) are just rolling off a holiday binge of wh...
2019-02-0648 min
The Audie Inspiring Athlete PodcastS2-EP 2: Pre & Probiotics with Coach Cindy WiermanWelcome to Season 2; Episode 2! This week we are speaking with Lifetime Fitness Lenexa's Nutritionist and Personal Trainer Cindy Wierman about Prebiotics and Probiotics. What are they? Do we Need them? Should we take them only when we are sick? Get locked in and tune in with us as Cindy breaks it all down for us
Additional Show Notes:
If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Wierman's Contact Info:
IG Tag: @cindyw84
email: cwierman@lt.life
Facebook: CW Fitness, Wellness, & Go...
2019-01-3036 min
The Audie Inspiring Athlete PodcastS2-EP 1: The Power of Breath with Yoga Teacher Elektra Hendrickson & Coach Josh ThomasAlright Guys Welcome to Season 2; Episode 1! Join us for the first Episode of the Year as we talk about the Power of Breath or Breathing...Correctly. It is interesting to think about how most of us walk around basically using only 1/3 of the capacity of our lungs every day. Not just in Exercise but in life. Join us this week as Yoga Instructor Elektra Hendrickson and Coach Josh Thomas are going to talk to us about the different types of breath, how they can translate in to exercise and also Elektra does a 3-part breath practice with us! So, get l...
2019-01-1642 min
The Audie Inspiring Athlete PodcastS1-EP 27: Sugar Overload & Ways to Combat the Craving with Nutritionist Britni ReedWelcome to Episode 27! I don't know about the rest of you, but I for sure struggle with sugar intake during this time of year. Especially when holiday gifts come in the form of my favorites homemade Carmel corn and Christmas cookies. For me is always starts with the promise of one nibble and ends hours later with a sugar hangover, because I ate the whole plate. Join us this week as I speak with Nutritionist Britni Reed about Sugar. We will cover the basics, how to keep a healthy balance, timing, and even what to do after you overindulge. So, get lock...
2018-12-2632 min
The Audie Inspiring Athlete PodcastS1-EP 28: Fitness Goals...Why We Quit and Tips to Stick With It with Coach Britt KersenbrockAlright, It's that time again! Welcome to Episode 28! Okay, we have all been there, we set a fitness or nutrition goal, we work our butts off...sometimes too hard! We step on the scale or start flexing in the mirror and...we get frustrated, and our motivation deflates like a big red balloon in the hands of an over-excited toddler... We are doing everything we were told by our coach, read, or in some cases what we heard the one guy/gal tell the other guy/gal in the locker room. What's the deal? Are we doing it right? Is my scal...
2018-12-121h 03
The Audie Inspiring Athlete PodcastS1-EP 24: Tips for Training Smarter in Kitchen and Gym w/ Coach's Phillip Butler & Jonathan FiserAlright Gang, Welcome to Episode 24! We've brought back Coach's Phillip Butler & Jonathan Fiser for this Episode!! They want to talk about tools and tips for more success with nutrition and training. They will touch on how they go hand in hand and how you can plan for success. Lots of good stuff coming up! So get locked in, throw in your ear buds, and enjoy!
Additional Show Notes:
If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Butler's Contact Info:
Phillip's Email...
2018-11-2844 min
The Audie Inspiring Athlete PodcastS1-EP 26: Variety in Fitness, Is it the Secret Ingredient to Success? with Coach Nick BrineyAlright Gang, Welcome to Episode 26! You Guys remember Lifetime Fitness Lenexa's Coach Nick Briney? Guess What!! He is back this week to talk to us about how adding variety to our fitness plans can help us meet our goals and get stronger. He will touch on the 5 different modalities and how training tune every day, 365 days a year can maybe create some deficiencies. Lots of good stuff coming up! So get locked in, throw in your ear buds, and enjoy!
Additional Show Notes:
If you guys have takeaways, you would like to share, feel free to hit us up on our s...
2018-11-071h 22
The Audie Inspiring Athlete PodcastS1-EP 25: The Power of a Pack & The Grand Daddy of Triathalon's - Kona 2019 w/ Coach Josh Wolf & Wife Tricia WolfHey Guys! Welcome to Episode 25! We have a special surprise this week! We are speaking a returner Coach Josh Wolf and his fantastic wife Tricia about what in the works for this six-time qualifying Kona athlete. Guess What? Guess where Life Time Fitness Lenexa’s Coach Josh Wolf is going to next year? Kona Baby!!!!!! The Grandfather of All Triathlon's! Josh is going to share some helpful tips, talk about his last race, his most memorable race, and how he built the intention to get there. Tricia will talk about what is like being his #1 fan, wife, and supporter to dedicated Tr...
2018-10-241h 34
AmplevoicepodFRS Audrey's Piste Promo Pay attention, I know it's hard, but this is when THE FRIDAY ROCK SHOW, which is me producer Tony Wilson (and me stupid presenter Adgeen Byrne) had to go up to Northern Norway to Kvamstogen ski slopes of all fuckin' places. Nevermind, took the tunes, got the bobble hat for warmth and we tore up the piste. We interviewed Toshie from Audrey Horne over the phone and had lots of great listeners' letters read out live on air. We played moshin' metal music too from all sorts of lads. If you like that, you'll love this! And who wouldn't? Only...
2018-10-1302 min
The Audie Inspiring Athlete PodcastS1-EP 23: Mind Muscle Connection with Coach Cassidy AndersenWelcome to Episode 23! This week we are going to speak with Lifetime Fitness Lenexa's Coach Cassidy Andersen about Mind Muscle Connection. Is it Just Body Building Voo-doo or an Every Athletes Tool? Did you know you can eat food rich in choline, which helps to create acetylcholine a chemical that speeds from your brain to the receptors in your muscle to essentially help control a contraction? Pretty cool! Tune in to hear a ton more from Coach Cassidy such as the "Deer in the Headlights look"...Just saying, it may involve you grabbing your own butt to understand what all he's ta...
2018-10-101h 23
The Audie Inspiring Athlete PodcastS1-EP 22: Everything Inflammation and the Connections to Nutrition with Dr. Jim HeathermanWelcome to Episode 22! Pretty cool to think how the body works and how what we eat can affect different aspects of our body. Including our joints! This Week our Guest Dr. Jim Heatherman from FIT Muscle & Joint Clinic is going to dig into with us on the topic of Inflammation, the different types, how we can possibly combat the signs of the severe inflammation...Yes, according to the excellent doc, some inflammation is good. Jim will also touch on how some adjustments in your diet can help ease some of what you might be holding you back and have you sit...
2018-10-101h 13
The Audie Inspiring Athlete PodcastS1-EP 21: The Transformative Impacts of Pilates with Master Coach Gail HartWelcome to Episode 21! Transformative is probably not something that would come to mind when you hear about Pilates...at least for the everyday athlete. Join us this week as we are speaking with Lifetime Fitness Coach's and Master Certified Pilates Instructor and Nutritionist Gail Hart. Gail is a 20+ year veteran in the study and application of Pilates that has worked with all types of athletes and like her last name says she has a whole lot of heart and passion around the topic.
This week we will dig into what Pilates is and the different types, what are the benefits and...
2018-09-191h 04
The Audie Inspiring Athlete PodcastS1-EP 20: Collagen, Miracle Supplement or Complete Hoax? With Coach Britt Kersenbrock & Phillip ButlerWelcome to Episode 20! This week we are speaking with Lifetime Fitness Coach's and Nutritionist Britt Kersenbrock and Phillip Bulter about Collagen Peptides. So, this is a supplement we have been seeing and hearing a lot about. If you wander the beauty and cosmetic isle at your local supermarket or store. I guarantee you will at least find 3 or more items promoting collagen. How about food and supplements or even your Pinterest (if people still use this) or other forms of Social Media? Chances are you'll find more products advertising the added collagen peptides. I know I did! They may be sees...
2018-09-0540 min
The Audie Inspiring Athlete PodcastS1-EP 19: Excercise Adaptations & How It Equals Progress When Done Right with Coach Jonathan FiserHey Guys!!! Welcome to Episode 19 of the Audie Inspiring Athlete Podcast. This week’s topic stemmed from a listener’s question about how continue getting gains...After brainstorming with Coach Jonathan Fizer our Guest this week, we centered on an Answer and Topic for this week. Exercised Adaptation and How it Equals Progress when done right! Jonathan is going to cover the types (yes there is more than one!), where strength training falls when it comes to the topic, and the different principles of Adaptation. Plus, he’s going to do some myth busting as well as throw a few brain teasers...
2018-08-221h 13
The Audie Inspiring Athlete PodcastS1-EP 18: Common Dietary Misconceptions & Grocery Store Tour with Coach Crystal ParkerWelcome to Episode 18,! This week guys we did something a little different by going on location to for a Nutritionist Store Tour and Interview. Our topic this week is common dietary misconceptions. Warning this is a long listen!
Our Guest this week is Lifetime Fitness Lenexa's Coach Crystal Parker! There are some things to consider with this topic...Such as how to keep what you eat interesting and healthy. How about if you have some food intolerances? How do we cook and eat around those? Tune in for more as Coach Crystal give us some tools to add our tool...
2018-08-151h 49
The Audie Inspiring Athlete PodcastS1-EP 17: "Does Better Fitness Mean Better Health?" w/ Coach Nick DrakeWelcome to Episode 17, This week we are speaking about the correlation between fitness and better health.
It is easy to get caught in the rut, I know I have,! The rut of trying to achieve the aesthetic look or performance of a professional athlete or a social media fitness model. This week we will be discussing with Coach Nick Drake what attributes define optimal health, and how extremely fit doesn’t necessarily mean extremely healthy.
Coach Drake's Contact Info:Nick's Email:ndrake@lt.life
Instagram: @nick_drake32Podcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265
Additional Show Notes...
2018-08-011h 23
The Audie Inspiring Athlete PodcastS1-EP 16: Understanding Intermittent Fasting with Coach Carol Anne SuttonWelcome to Episode 16, We are going to work on Understanding Intermittent Fasting.
Intermittent Fasting that I have seen all over social media lately. You know the ones, with fitness models with there gleaming abs talking about how they only eat all of their needed macronutrients within a 5 to 6-hour period. They stop eating at 9 pm, and they do not eat until after lunch the next day after they have already gotten their workout in. There are also claims like eating anything they want…even the dirty stuff. But can they? Does it sound a little too good to be true? Do th...
2018-07-251h 17
The Audie Inspiring Athlete PodcastS1-EP 15: What We Should Know Before We Go Keto w/ Coach Phillip Butler & Jonathan FiserWelcome to Episode 15, This week we are going to talk about what we should know before we go Keto!Also known as the Ketogenic Diet, is a very very low carb, a high-fat diet that has pretty much replaced the Atkins Diet. It is all the buzz across the internet, in the bookstores, and on the gym floor.Guess what; the Keto diet is not for everyone and if you are thinking about diving into the lifestyle...There are some things that our Guests this week want you to be aware of before proceeding with such an extreme change in...
2018-07-181h 05
Le podcast de BelrixUne belle citation de Wilson ChurchillDans ce contenu je te partage avec toi une belle citation de Wilson Churchil, qui aidera surtout les entrepreneurs et les investisseurs qui rencontrent quelques difficultés
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Investis dans l'immobilier grâce à mon guide gratuit et à ma formation gratuite sur les l...
2018-07-1819 min
The Audie Inspiring Athlete PodcastS1-EP 14: Breaking Down Periodization w/ Coach Nick DrakeWelcome to Episode 14, This week we are following up on the Topic of Periodization.
We took a slightly different approach this week and free-styled the interview. Meaning I didn’t send our guest Coach Drake the questions in advance. So he was purely answering based off his research and understanding, experience, and training of the topic.
I found an interesting list on verywellfit.com; published last month. It gave the top ten reasons why people quit working out. I found the idea that # two on that list seemed to ring true in my opinion because it basically eluded to 2nd re...
2018-07-111h 39
The Audie Inspiring Athlete PodcastS1-EP 13: What is Proprioception w/ Coach Drew WiensWelcome to Episode 13, This week we will be talking about Proprioception.
You wake up in the middle of the night with the nagging sensation to get a drink of water or go to the bathroom. As you lay in bed contemplating if the disturbance is worth the effort. You ultimately decide to follow the advice you give your own kids. So you will yourself out of the comfort and warmth of your bed and your feet meet the cold wooden surface of the floor sooner than you expect. When you groggily open eyes open, you are greeted with a pitch...
2018-07-041h 05
The Audie Inspiring Athlete PodcastS1-EP 12: Female Athletes & High Heel Hazards w/ Dr. Julia MorganWelcome to Episode 11, this week we will be talking about Female Athletes & High Heel Hazards .
I really enjoyed this one for so many reasons, but I will share a few and let you decide the rest for yourself. One reason is, the topic came out of the blue in a conversation with a friend and one of the co-owners of F.I.T. Muscle and Joint Clinic Dr. Matthew Lane…We were spitballing ideas what we could talk about and who would be a good advocate for the topic…and Dr. Julia Morgan came to mind. That takes me to my s...
2018-06-2748 min
The Audie Inspiring Athlete PodcastS1-EP 11: Optimal Recovery with Coach's Nick Briney & Jonathan FiserWelcome to Episode 11, and this week we are talking about Optimal Recovery.
I think many times when we look at the successful athletes. We tend to focus on how hard the hustle and what kinds of lifts or conditioning work they are doing. I believe with the elite athletes in the fitness community, both the watchers and the doers have glamorized what getting fit means. It is important to point out that the common thread of a dedicated mentality. Nothing wrong with it, in fact dedication to your plan is important.
I do feel when you mix it all together, it has...
2018-06-201h 09
The Audie Inspiring Athlete PodcastS1-EP 10: "Is Functional Fitness Just a Buzz Word " with Coach's Adam Venegas & Thomas NayHey Listeners! Welcome to Episode 10, Is Functional Fitness Just a buzz Word?
I am sure we have all heard it, a Crossfit bug, in fact, may have made it super cool. Either way, this week Lifetime Fitness Lenexa's Adam Venegas and Thomas Nay are going to fill us in on what it is and is not, why it is important and do some myth busting.
If you have a question or feedback, or just want to stump the coach Hit us up on Facebook, Instagram, Twitter, or you can reach us at our Google voicemail #913-585-0265 or shoot us...
2018-06-1341 min
The Audie Inspiring Athlete PodcastS1-EP 9: Adrenal Fatigue and Finding Balance w/ Coach Nick DrakeHolla Listeners! Welcome to Episode 9, this week we are going to be speaking with Lifetime Fitness Lenexa's Coach Nick Drake about Adrenal Fatigue and ways to strike a balancing in your routine. Coach Drake come to us with a Bachelors in Kinesiology-Exercise Physiology & Modern Languages. He also holds a Masters in Health, Human Performance, and Recreation. Nick currently holds his NSCA-CSCS, CPT, USAW Sports Performance Coach, and CrossFit Level 1 certifications.
I am sure many of you have heard of adrenal fatigue either from a friend, coworker or family member. According to studies, 80% of American and roughly 60% of the world population have...
2018-06-061h 23
The Audie Inspiring Athlete PodcastS1-EP 8: Find Your Threshold: Athletics & Tools for Fighting Depression w/ Coach Josh WolfWelcome to Episode 8: Called Find Your Endurance and Athletics and tools for fighting depression.
This week Our Guests are Lifetime Fitness Lenexa’s Endurance Athlete and Triathlete Coach Josh Wolf. Josh . will share his personal journey and passion around helping create awareness around teen depression and suicidal ideation. Josh will touch on how sports helped him during a tough and dark time of anguish into achievement. He’ll enlighten us on signs to be on the lookout for and tools he uses to get to where he is today
Not a topic that is super feel good, but nothing the less...
2018-05-301h 16
The Audie Inspiring Athlete PodcastEpisode 7 - Part 3: The Athlete’s Series - Anita Ranhotra’s Sucess w. Coach Jonathan FiserWelcome to Episode 7 - Part 3: Our First of the Athletes Series featuring a 100 lbs weightloss success story
This week Our Guests are Lifetime Fitness Member Anita Ranhotra, she’s one of those number-crunching industrial engineers that love math and statistics. I have known of Anita probably about as long as I have been a member of LT but really didn’t get to know her really well till this year. I would catch a glimpse of her every now and then over the years, give her the head nod and keep to my own. Over that time I gained a ton o...
2018-05-2333 min
The Audie Inspiring Athlete PodcastEpisode 7 - Part 2: The Athlete’s Series - Anita Ranhotra’s Sucess w. Coach Jonathan FiserWelcome to Episode 7 Part 2: Our First of the Athletes Series featuring a 100 lbs weightloss success story, again this is a multi part episode, be sure to look out for part three!
This week Our Guests are Lifetime Fitness Member Anita Ranhotra, she’s one of those number-crunching industrial engineers that love math and statistics. I have known of Anita probably about as long as I have been a member of LT but really didn’t get to know her really well till this year. I would catch a glimpse of her every now and then over the years, give her the...
2018-05-231h 00
The Audie Inspiring Athlete PodcastEpisode 7 - Part 1: The Athlete’s Series - Anita Ranhotra’s Sucess w. Coach Jonathan FiserWelcome to Episode 7: Our First of the Athletes Series featuring a 100 lbs weightloss success story. It's another three part episode, so keep an eye out for the other two parts :)
This week Our Guests are Lifetime Fitness Member Anita Ranhotra, she’s one of those number-crunching industrial engineers that love math and statistics. I have known of Anita probably about as long as I have been a member of LT but really didn’t get to know her really well till this year. I would catch a glimpse of her every now and then over the years, give her the head...
2018-05-231h 04
The Audie Inspiring Athlete PodcastEpisode 6: Mobility Part 3 - How to Implement & Maximize Your Exercise Routine with Coach Nick Briney & Dr Matthew LaneWelcome to Episode 6 Part 3: This week’s topic is Mobility - How to Implement & Maximize Your Routine.
UPDATE: First though, I want to let you guys know that this week we had lots of useful content from our guest, 2 hours’ worth. After receiving feedback from our listeners and guests. We decided to break this one up into parts, to make it easier to digest. On average most people usually have a 30 to 60 min each day to listen in. We want to make sure we support our listener and guests needs.
Lastly, before we get to the good stuff. I wanted to sha...
2018-05-1939 min
The Audie Inspiring Athlete PodcastEpisode 6: Mobility Part 2 - How to Implement & Maximize Your Exercise Routine with Coach Nick Briney & Dr Matthew LaneAS promised, welcome to Episode 6 Part 1: This week’s topic is Mobility - How to Implement & Maximize Your Routine.
UPDATE: First though, I want to let you guys know that this week we had lots of useful content from our guest, 2 hours’ worth. After receiving feedback from our listeners and guests. We decided to break this one up into parts, to make it easier to digest. On average most people usually have a 30 to 60 min each day to listen in. We want to make sure we support our listener and guests needs.
This week Our Guests are Lifetime Fitness Lenexa’s Alpha...
2018-05-1944 min
The Audie Inspiring Athlete PodcastEpisode 6: Mobility Part 1 - How to Implement & Maximize Your Exercise Routine with Coach Nick Briney & Dr Matthew LaneWelcome to Episode 6 Part 1: This week’s topic is Mobility - How to Implement & Maximize Your Routine.
UPDATE: First though, I want to let you guys know that this week we had lots of useful content from our guest, 2 hours’ worth. After receiving feedback from our listeners and guests. We decided to break this one up into parts, to make it easier to digest. On average most people usually have a 30 to 60 min each day to listen in. We want to make sure we support our listener and guests needs.
This week Our Guests are Lifetime Fitness Lenexa’s Alpha Coach an...
2018-05-1645 min
The Audie Inspiring Athlete PodcastEpisode 5: The Download on Fiber, with Coach Phillip ButlerWelcome to the Audie Inspiring Athlete podcast! A podcast for any level of athlete at any age! We discuss everything fitness & nutrition with dependable professionals in the industry every week. From the not well known to whatever is trending in social media
I am your host Audrey Wilson, aka the Audie inspiring. I’m a Midwestern, full time hustling, middle age momma of two.
My caveat; I am not a fitness expert, nor do I work in the industry.
I have however been on the typical fitness journey of ups and downs with a few not so common been health sc...
2018-05-0940 min
The Audie Inspiring Athlete PodcastEpisode 4 - Part 2: Endurance Athletes, Training & Mind Over Matter with Coach Z & Coach Josh WolfEpisode 4 - Part 2: Extreme Athletes - Training and Mind Over Matter, We had to break it up into two parts...We are picking up where we left off with Coach Z as he talks about his 100 mile ultra running at night, cold, tired...and pushing through. Also we will discuss with both Coach's what’s next for them, and what they would be doing if they weren't competing in their sports.
They of course will continue with the discussion around nutrition and training, and do some myth busting...plus give me a really hard time. Which I deserve about half th...
2018-05-021h 11
The Audie Inspiring Athlete PodcastEpisode 4 - Part 1: Endurance Athletes, Training & Mind Over Matter with Coach Z & Coach Josh WolfWith an Endurance athlete, my opinion is that they would be near the top of what I think is elite for athletes…especially the guys we are speaking with today, they keep going back for more. Not necessarily for the love of the sport, but for something much deeper with more meaning. Our guest today will talk about their first and last races, how they train, eat, and what they focus on even when they are not competing head to head with some of the toughest, and most talented athletes out there.
For Episode 4: Extreme Athletes - Training and Mind Ov...
2018-05-021h 10