Shows
Ready To Rise261. Assumptions Are Stealing Your JoyAre you future-tripping and making assumptions that drain your happiness? You’re not alone, and today we’re tackling the real reason why assumptions wreak havoc on your nervous system, your relationships, and your peace.In this raw and real episode, Audrey Rose breaks down how making assumptions—about friendships, relationships, or even random situations—keeps you stuck in anxiety and overthinking. Instead of living in the now, we waste energy imagining worst-case scenarios that may never even happen. In this episode, we dive into:✔️ Why making assumptions fuels anxiety...2025-03-0922 minReady To Rise260. The High-Achiever’s Hidden Struggle: How Isolation & Weak Boundaries Steal Your HappinessAre you feeling drained, disconnected, or isolated—despite having everything you’ve worked for? You’re not alone, and there’s a reason for it.In this raw and real episode, Audrey Rose shares her personal journey through major life shifts—losing a beloved community, navigating family stress, and realizing just how isolating life can be as a high-achieving woman. But here’s the truth: happiness isn’t just about success; it’s about having a solid support system and boundaries that protect your peace.In this episode, we dive into:✔️...2025-03-0629 minReady To Rise255. High Achievers Need Real ConnectionAre you a high-achieving millennial woman who feels stuck, disconnected, or emotionally numb—even though life looks “perfect” on paper? You’re not alone. In this episode of Ready to Rise, host Audrey Rose dives into the transformative power of community and how meaningful connection can help regulate your nervous system, break free from functional freeze, and bring you back to true happiness.You’ll discover:✨ The science behind why disconnection triggers stress and anxiety✨ How genuine community helps you shift from survival mode to safety and joy✨ Signs your nervo...2025-02-2120 minReady To Rise249. Chasing Success Left Me Empty - How I Found Real HappinessIn this powerful and vulnerable episode of the Ready to Rise podcast, Audrey Rose takes you on her journey of self-discovery, healing, and finding authentic happiness. She shares how societal expectations shaped her early life, leading her to chase external achievements, material possessions, and perfectionism in an effort to feel “enough.”Audrey gets real about her breaking point—the moment she realized that the life she was building wasn’t making her happy. From there, she began a transformative healing journey that included practices like yoga, sound baths, breathwork, and other holistic modalities. This journey didn’t just bring...2025-01-2835 minReady To Rise248. The Weight of the PressureHey friend! 🎙️ In this episode, Audrey gets real about the weight of pressure we put on ourselves—whether it's in business, life, or chasing some "perfect" ideal. After a soul-shaking convo with her mentor, Audrey realized she’d spent a year stuck in overthinking, perfectionism, and stressing over all the wrong things (sound familiar?).Here’s what you can expect in this episode:💡 Why “niching down” and overanalyzing your every move might actually kill your vibe.💡 Audrey’s personal wake-up call: Letting go of society’s “shoulds” to embrace what truly lights her up.💡 The monster under the bed of per...2025-01-2415 minReady To Rise247. Breaking Free from the Comparison TrapIn this episode, Audrey dives into the all-too-relatable topic of comparison and how it silently steals our joy, confidence, and peace. With the pressures of a new year and the constant highlight reels on social media, it’s easy to feel like we’re not enough. Audrey shares her personal experience of falling into the comparison trap and reveals practical tools like the "TV fast" and "pause method" that have helped her regain focus, self-confidence, and happiness.If you’re ready to stop letting comparison control your life, this episode is for you. Plus, hear an exciting update...2025-01-1219 minReady To Rise246. The High Achiever's Guide to Preventing Burnout - with Ellyn SchinkeIn this conversation, Audrey Rose and Ellyn Schinke delve into the complexities of burnout, particularly among high achievers. Ellyn shares her personal journey of experiencing burnout during her academic career and how it led her to become a burnout coach. They discuss the importance of self-awareness, recognizing the signs of burnout, and the different types of burnout that individuals may experience. The conversation emphasizes the need for proactive measures to prevent burnout and the significance of understanding one's limits and needs. In this conversation, Ellyn Schinke and Audrey Rose delve into the complexities of burnout, discussing various types including...2025-01-0952 minReady To Rise245. Why January 1st Doesn’t Define Your YearIn this episode, we’re calling BS on the pressure to have everything perfectly planned by January 1st. You know the drill: perfect vision boards, color-coded routines, and a year mapped out like a term paper. Audrey dives into the toxic cycle of perfectionism, how it feeds off rigid timelines, and why this mindset is setting us up for burnout. Instead, learn how to embrace flexibility, set small, sustainable goals, and pivot when needed—because real growth happens in the messy, day-to-day moments.Plus, Audrey shares her personal experiences with perfectionism, vision boards, and the astrology-inspired truth abou...2025-01-0515 minReady To Rise243. Clearing Energy with Palo Santo or SageIn this episode of the Ready to Rise podcast, Audrey Rose shares her personal journey of healing and self-discovery, emphasizing the importance of breaking free from societal standards. She introduces the practice of energy cleansing using Palo Santo and sage. Audrey discusses the ethical considerations in sourcing these tools and provides a detailed guide on how to perform cleansing rituals effectively, highlighting the significance of intention in the process.Audrey Rose delves into the practice of smudging and energy cleansing, providing a detailed guide on how to effectively cleanse one's personal space and energy field. She emphasizes...2024-12-2929 minReady To Rise242. New Year, New Goals (Setting Goals that actually stick)Audrey Rose discusses the importance of personal development for women, focusing on sustainable goal setting and habits. She emphasizes the need to align goals with personal values and the significance of mindset in achieving lasting change. Audrey also shares her personal experiences and challenges, encouraging listeners to focus on one area of improvement at a time. Additionally, she introduces an upcoming summit aimed at fostering community support and personal growth.2024-12-2719 minReady To Rise240. Why A Sisterhood?The Power of Sisterhood: Why Women Thrive in CommunityFeeling isolated in a world that celebrates independence? This episode of Ready to Rise is your reminder that you don’t have to do life alone. Audrey Rose dives into the transformative power of sisterhood, exploring how connecting with other women can help you break free from societal expectations, rediscover your true self, and thrive in ways you never thought possible.💡 What You’ll Learn in This Episode:The deep emotional and mental benefits of female friends...2024-12-0823 minReady To Rise239. The Truth About Figuring Yourself Out in Your 30'sThe Truth About Figuring Yourself Out in Your 30sEver feel like you’re stuck in life’s in-between—not quite where you want to be, but not sure who you’re supposed to become? You’re not alone, and in this episode of Ready to Rise, Audrey Rose is here to remind you that it’s OK to not have it all figured out yet.💡 What You’ll Learn:Why societal pressures make us question our identity (and how to break free).The surprising freedom that comes with NOT knowing...2024-12-0628 minReady To Rise238. Thankful I'm NO LONGER a People - PleaserIn this episode of the Ready to Rise podcast, Audrey Rose reflects on Thanksgiving and the importance of self-discovery, gratitude, and breaking free from societal expectations. She discusses the pressures of people pleasing during the holidays and encourages listeners to reconnect with their true selves. Audrey emphasizes the need to challenge limiting beliefs and to honor one's own needs, ultimately leading to a more authentic and fulfilling life.2024-11-2817 minReady To Rise236. We Said Yes to Adoption - with Megan MayIn this engaging conversation, Audrey Rose and Megan May explore the profound journey of motherhood, adoption, and the importance of self-care. Megan shares her personal story of transitioning from not wanting children to embracing motherhood with four kids, including her adopted daughter. They discuss breaking societal norms surrounding family and the significance of the 'You Matter' message, which aims to empower women and remind them of their worth. Megan also highlights her boutique, which focuses on supporting women in the adoption space, and emphasizes the importance of celebrating small wins in life.Find Megan on IG @youmatterbymegan2024-10-3139 minReady To Rise235. You Are WorthyIn this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She encourages listeners to show up for themselves, set challenges, and prove their worthiness. Lastly, she reminds everyone to use their nice things and indulge in self-care as a way to...2024-10-2724 minReady To Rise234. Overcoming Body Image Struggles: A Deep Dive into Self-Love - with SavannahSavannah Robertson and Audrey Rose discuss their journeys to self-love and the importance of spreading messages of worthiness and healing. They reflect on their experiences of feeling unworthy and struggling with body image from a young age. They emphasize the need for reminders and resources that promote self-love, especially for youth girls. They discuss the impact of societal standards and the diet culture on their self-perception. Savannah shares her journey of healing and how it led her to create apparel with messages of self-love. Audrey Rose talks about her self-love journal and the importance of taking time to heal...2024-10-2453 minReady To Rise233. Breaking Free from Societal NormsIn this episode of the Ready to Rise podcast, Audrey Rose discusses the essential topic of self-love and the importance of breaking free from societal norms to embrace one's authentic self. She emphasizes that self-love is not just a buzzword but a rebellious act against the constant societal pressures that dictate how we should look and feel. Through practices like mirror work and affirmations, Audrey encourages listeners to confront their insecurities and reclaim their worth. The conversation highlights the messy yet beautiful journey of self-discovery, vulnerability, and the importance of community support in this transformative process.Ready...2024-10-2010 minReady To Rise232. Embodying HERIn this episode of the Ready to Rise podcast, Audrey Rose delves into the transformative journey of self-exploration, focusing on the concepts of rediscovery and embodiment. She shares her personal experiences of breaking free from societal expectations and encourages listeners to reconnect with their true selves. Through practical advice and motivational insights, Audrey emphasizes the importance of self-love and living authentically, inviting listeners to embark on their own journeys of self-discovery.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTx...2024-10-1717 minReady To Rise231. Reclaiming Your LifeIn this episode of the Ready to Rise podcast, Audrey Rose discusses the concept of reclaiming one's life, emphasizing the importance of overcoming limiting beliefs and societal expectations. She shares personal experiences of bullying and self-doubt, encouraging listeners to take back their power and embrace their true selves. The conversation highlights the significance of self-acceptance and the journey of personal growth, inviting listeners to participate in upcoming retreats and community support.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTx...2024-10-1313 minReady To Rise229. The "Achievement" BeliefIn this episode, Audrey Rose discusses the profound impact of limiting beliefs, particularly among women, and how these beliefs often tie self-worth to constant achievement. She emphasizes the importance of authenticity and the need to heal childhood wounds that contribute to these beliefs. Through personal anecdotes and practical advice, she encourages listeners to recognize and rewrite their narratives, focusing on self-acceptance and the value of being true to oneself.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2...2024-10-0615 minReady To Rise227. Believing in YourselfIn this empowering episode, we explore the transformative power of believing in yourself. Join host Audrey Rose as she shares personal stories, practical tips, and actionable insights to help you cultivate self-belief and overcome self-doubt. Discover how believing in yourself can open doors to new opportunities and lead to personal growth.Key Takeaways:Self-Belief Defined: Understand what believing in yourself really means and why it’s a crucial foundation for achieving your goals.Personal Story: Hear Audrey’s journey from self-doubt to self-empowerment and the pivotal moment that sparked her tran...2024-09-2911 minReady To Rise222. Asking Ourselves Better Questions for Personal Growth - with Jacy LawlerIn this conversation, Audrey Rose and Jacy Lawler discuss the challenges of aging and the societal pressures to have it all together by a certain age. They explore the importance of shifting our mindset and embracing a growth mindset to navigate through these challenges. They emphasize the need to question societal standards and define our own version of success and happiness. They also highlight the power of community and finding like-minded individuals who support and understand our goals. Jacy shares her intention challenge and the importance of self-love and self-discovery.Episode Quotes:"Happiness is...2024-08-2234 minReady To Rise221. Waiting to Love MeIn this episode, Audrey reads you a beautiful poem from Sabrina Perez's "Love is Boundless" - which reminds you how beautiful you truly are. Audrey also reminisces on how she and Sabrina met, and the vulnerable chat they had along with many other women attending a retreat.Sabrina's poem acknowledges the way we see ourselves with flaws and doubts at times, and how we still deserve to be loved regardless. We are worthy regardless.This is a powerful episode featuring this work of art. The poem featured is called "Waiting to Love Me" and is f...2024-08-1811 minReady To Rise220. Goals - Developing a Clear Vision for Your HealthIn this episode, Audrey Rose discusses the importance of setting long-term and short-term health goals. She emphasizes the need for women in their thirties to start thinking about their goals and habits to improve their health and wellness. Audrey Rose explains the difference between long-term goals, which are bigger objectives that take time to achieve, and short-term goals, which are smaller, more immediate targets. She encourages listeners to think about their overall vision for their health and set goals that align with that vision. Audrey Rose also emphasizes the importance of consistency and celebrating small victories along the way.2024-08-1521 minReady To Rise218. Societal Pressures Are Causing Your Self-DoubtIn this episode, Audrey Rose discusses the journey of self-love and the importance of transforming self-doubt into self-confidence. She expresses her frustration with society's emphasis on external appearance and the pressure to conform to certain beauty standards. Audrey Rose provides practical tips for building self-confidence, including affirming oneself and celebrating accomplishments. She also highlights the importance of resilience and having a support system. The episode concludes with a preview of the upcoming live virtual event focused on health and wellness."Every woman is born worthy no matter how she looks.""We don't all have to look...2024-08-0819 minReady To Rise216. To The Woman Who Doesn't Love Herself Right NowIn this episode, Audrey Rose shares her personal journey of struggling with self-love and feeling unworthy. She discusses the societal pressures and expectations that contribute to these feelings and emphasizes the importance of self-love as an act of fighting back against the world that tries to keep us small. Audrey Rose encourages listeners to turn off the noise of negative influences, celebrate their progress, and surround themselves with positive influences. She shares a success story of a woman who transformed her life by working through her limiting beliefs and learning to love herself. Audrey Rose reminds listeners that self-love...2024-08-0226 minReady To Rise214. Uncovering the Root Causes of Behaviors: Transformation for the High Achieving Woman - with Chrystal RoseChrystal shares her journey of how she stumbled into her calling & discovered her passion for helping others. She emphasizes the importance of expanding our capacity & finding energy leaks to avoid burnout. Chrystal also discusses the significance of getting in touch with our body & emotions to facilitate healing and personal growth.Takeaways:Expanding our capacity & finding energy leaks are crucial for avoiding burnout and achieving success.Uncovering the root causes of behaviors & unraveling them leads to lasting change.Deep breathing is a simple self-care tool that can improve mood and well-being.Episode Quotes:2024-07-2535 minReady To Rise210. The Practice of Compassionate Self-Talk - with MayraMayra, an empowerment coach, shares her journey of healing and how she helps women reclaim their narratives. She discusses the power of the mind, the importance of self-awareness, and the practice of compassionate self-talk. Mayra emphasizes that healing takes time and consistency, and that the body holds valuable information that can guide us towards self-care. She also talks about her retreats in Bali and the transformative experiences they offer. Mayra and Audrey Rose bond over their shared passion for hosting retreats and witnessing the transformation of their participants.Find her on IG @mayra_hernandez_coaching2024-07-1138 minReady To Rise209. Living Life on Your Own TermsWhen You Say to Yourself: "I Don't Even Know Who I Am?"In this episode, Audrey Rose discusses societal expectations and the pressure to live according to a checklist of standards. She shares her personal journey of realizing that living for others leads to exhaustion and unhappiness. Audrey Rose encourages listeners to live life for themselves and not conform to societal norms. She emphasizes the importance of pursuing personal goals and desires, rather than trying to meet the expectations of others.Episode Quotes:"Living for this checklist, not living...2024-07-0713 minReady To Rise204. What A Jury Summons Taught MeIn this episode, Audrey Rose shares her experience with jury duty and how it taught her about universal laws. She discusses the anxiety she felt while waiting in line and the realization that she had no control over the situation. This led to a sense of calmness and acceptance that her fate had already been determined. Audrey Rose encourages listeners to let go of control in situations they cannot change and to trust that everything is happening for them. She emphasizes the importance of enjoying the present moment and finding peace in the knowledge that the universe has a...2024-06-2020 minReady To Rise202. YOU are WorthyIn this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She encourages listeners to show up for themselves, set challenges, and prove their worthiness. Lastly, she reminds everyone to use their nice things and indulge in self-care as a way to...2024-06-1330 min