Shows
Ready To Rise334. Sagittarius New Moon: The Wanderlust Energy Awakening Your Next ChapterIn this episode, Audrey dives into the expansive, soul-stirring energy of the Sagittarius New Moon — a moment that sparks curiosity, wanderlust, and the deep desire for more meaning in life.Sagittarius is known as the wanderer, the seeker, and the truth-teller, and during this New Moon, many of us may feel called to question our routines, belief systems, and the version of life we’ve been living on autopilot.This lunar energy isn’t about rigid planning or strict discipline — it’s about exploration, expansion, and reconnecting with the parts of yourself that crave adve...
2025-12-1814 minReady To Rise315. From Burned Out to Lit Up: The Reset Every Woman NeedsDo you ever feel stuck in the grind, crossing tasks off your to-do list but never actually feeling alive? In this episode of Ready to Rise, Audrey shares the powerful reminder that your nervous system—and your soul—need a reset.For her, that place is the ocean. For you, it might be hiking, skiing, visiting grandma, or sitting under the stars. Wherever it is, your body and spirit are craving it.In this episode, you’ll learn:🌿 Why nervous system regulation (NSR) isn’t just breathwork and tools—it’s about creating safety...
2025-10-0215 minReady To Rise312. New Moon In Virgo & Solar EclipseWe’re experiencing something rare and powerful—two Virgo New Moons back-to-back, with the second landing alongside a solar eclipse. 🌑✨ This is a cosmic checkpoint asking: Are you actually integrating the intentions you just set? Or are they still sitting in your journal?In this episode, Audrey dives into the energy of this Virgo New Moon and eclipse, showing you how to work with it in a way that’s both practical and spiritual. Virgo energy loves clarity, structure, and healing—and when paired with eclipse energy, it accelerates the release of what no longer fit...
2025-09-1823 minReady To RiseBonus - 999 Portal Energy Explained - How to work with this portalThe BIGGEST energetic portal of 2025 is HERE… and friend, this is your sign to get ready. This energy of a 999 portal happening between 2 eclipses won't happen again for decades.In this episode, Audrey breaks down the magic of the 9·9·9 portal (September 9, in a 9 year 🙌): what it means in numerology, how to harness its potent manifestation energy, and why this portal is the moment to release old cycles so you can step boldly into your next chapter.She walks you through her signature 999 manifestation ritual — including how to pr...
2025-09-0923 minReady To Rise306. Energy Leaks: Boundaries, Burnout & Taking Your Power BackIn this episode of Ready to Rise, Audrey gets real about a chaotic week (yes, her car was literally left on cinder blocks 😳) — and how it sparked a powerful conversation on energy leaks.An energy leak is anywhere your time, attention, or life force is draining faster than you can replenish it. And they’re sneaky — showing up as:✨ Saying yes when you mean no✨ Constant decision fatigue (what to eat, wear, do next)✨ Over-consuming information and doom-scrolling✨ Self-criticism and rumination that lowers your vibrationLeft unchecked, these leaks keep you stuck in...
2025-08-2517 minReady To Rise304. 999 Portal: Manifestation & Stepping Into Your Highest SelfThe BIGGEST energetic portal of 2025 is almost here… and friend, this episode dropping early is your sign to get ready.In this episode, Audrey breaks down the magic of the 9·9·9 portal (September 9, in a 9 year 🙌): what it means in numerology, how to harness its potent manifestation energy, and why this portal is the moment to release old cycles so you can step boldly into your next chapter.She walks you through her signature 999 manifestation ritual — including how to prepare your mind, body and nervous system — so you can...
2025-08-1923 minReady To Rise284. Unlocking Happiness Through Nervous System RegulationIn this powerful solo episode, Audrey Rose — somatic life coach, registered nurse, and host of the top 1.5% global podcast Ready to Rise — opens up about her own journey through burnout, emotional numbness, and what she discovered was actually keeping her from feeling happy, even when life looked perfect on paper.If you’ve ever said “I should be happy, but I’m just not…” — this one is for you.Audrey shares:Her story as a COVID-era charge nurse and how it led to nervous system collapseWhy traditional wellness tools (green juice, therapy, yoga) weren’t enoughHow to rec...
2025-06-0949 minReady To Rise282. If You’ve Ever Googled “Why Don’t I Feel Confident?”In this episode, Audrey Rose—Registered Nurse and Somatic Life Coach—unpacks why confidence is not a mindset problem, it’s a nervous system state. If your body still panics when you're visible, if you spiral after being seen, or if you feel flat or checked out in high-stakes moments, you're not broken—you’re dysregulated.You'll learn:Why confidence doesn’t come from mindset work or competenceWhat “functional freeze” is and how it steals your presenceHow the nervous system interprets visibility as a threatThe real definition of nervous system regulation (spoiler: it’s not just about bei...
2025-06-0219 minReady To Rise281. Why You Don’t Feel Confident (Even When You Look Like You Have It All Together)You look like you’ve got it all together.The schedule. The job. The vibe.But inside? It still feels off.In this raw and honest episode, Audrey Rose—Registered Nurse and Somatic Life Coach—breaks down why looking competent isn’t the same as feeling confident… and how nervous system dysregulation is the missing piece no one’s talking about. If you’ve ever felt like an imposter, dissociated by midnight, or exhausted by success, this one’s going to hit home.You’ll learn:Why high-achieving women often don’t feel magnetic (even...
2025-05-2913 minReady To Rise278. Confidence Secrets - with Mary Beth NewellIn this inspiring episode of Ready to Rise, Audrey Rose is joined by registered nurse, author, and speaker Mary-Beth Newell—a wellness expert with 45+ years in healthcare and a passion for holistic aging. Together, they dive deep into realistic self-care, anti-aging rituals, and energy-boosting strategies for women, especially those in caregiving roles like nurses and moms.💫 What You’ll Learn in This Episode:Mary-Beth’s journey from burnout to becoming a wellness authorThe truth about skincare: facial acupuncture, red light therapy & natural DIYsThe connection between sleep, hormones, and sugar cravingsHow to say “no” without...
2025-05-2234 minReady To Rise261. Assumptions Are Stealing Your JoyAre you future-tripping and making assumptions that drain your happiness? You’re not alone, and today we’re tackling the real reason why assumptions wreak havoc on your nervous system, your relationships, and your peace.In this raw and real episode, Audrey Rose breaks down how making assumptions—about friendships, relationships, or even random situations—keeps you stuck in anxiety and overthinking. Instead of living in the now, we waste energy imagining worst-case scenarios that may never even happen. In this episode, we dive into:✔️ Why making assumptions fuels anxiety...
2025-03-0922 minReady To Rise260. The High-Achiever’s Hidden Struggle: How Isolation & Weak Boundaries Steal Your HappinessAre you feeling drained, disconnected, or isolated—despite having everything you’ve worked for? You’re not alone, and there’s a reason for it.In this raw and real episode, Audrey Rose shares her personal journey through major life shifts—losing a beloved community, navigating family stress, and realizing just how isolating life can be as a high-achieving woman. But here’s the truth: happiness isn’t just about success; it’s about having a solid support system and boundaries that protect your peace.In this episode, we dive into:✔️...
2025-03-0629 minReady To Rise255. High Achievers Need Real ConnectionAre you a high-achieving millennial woman who feels stuck, disconnected, or emotionally numb—even though life looks “perfect” on paper? You’re not alone. In this episode of Ready to Rise, host Audrey Rose dives into the transformative power of community and how meaningful connection can help regulate your nervous system, break free from functional freeze, and bring you back to true happiness.You’ll discover:✨ The science behind why disconnection triggers stress and anxiety✨ How genuine community helps you shift from survival mode to safety and joy✨ Signs your nervo...
2025-02-2120 minReady To Rise249. Chasing Success Left Me Empty - How I Found Real HappinessIn this powerful and vulnerable episode of the Ready to Rise podcast, Audrey Rose takes you on her journey of self-discovery, healing, and finding authentic happiness. She shares how societal expectations shaped her early life, leading her to chase external achievements, material possessions, and perfectionism in an effort to feel “enough.”Audrey gets real about her breaking point—the moment she realized that the life she was building wasn’t making her happy. From there, she began a transformative healing journey that included practices like yoga, sound baths, breathwork, and other holistic modalities. This journey didn’t just bring...
2025-01-2835 minReady To Rise248. The Weight of the PressureHey friend! 🎙️ In this episode, Audrey gets real about the weight of pressure we put on ourselves—whether it's in business, life, or chasing some "perfect" ideal. After a soul-shaking convo with her mentor, Audrey realized she’d spent a year stuck in overthinking, perfectionism, and stressing over all the wrong things (sound familiar?).Here’s what you can expect in this episode:💡 Why “niching down” and overanalyzing your every move might actually kill your vibe.💡 Audrey’s personal wake-up call: Letting go of society’s “shoulds” to embrace what truly lights her up.💡 The monster under the bed of per...
2025-01-2415 minReady To Rise247. Breaking Free from the Comparison TrapIn this episode, Audrey dives into the all-too-relatable topic of comparison and how it silently steals our joy, confidence, and peace. With the pressures of a new year and the constant highlight reels on social media, it’s easy to feel like we’re not enough. Audrey shares her personal experience of falling into the comparison trap and reveals practical tools like the "TV fast" and "pause method" that have helped her regain focus, self-confidence, and happiness.If you’re ready to stop letting comparison control your life, this episode is for you. Plus, hear an exciting update...
2025-01-1219 minReady To Rise246. The High Achiever's Guide to Preventing Burnout - with Ellyn SchinkeIn this conversation, Audrey Rose and Ellyn Schinke delve into the complexities of burnout, particularly among high achievers. Ellyn shares her personal journey of experiencing burnout during her academic career and how it led her to become a burnout coach. They discuss the importance of self-awareness, recognizing the signs of burnout, and the different types of burnout that individuals may experience. The conversation emphasizes the need for proactive measures to prevent burnout and the significance of understanding one's limits and needs. In this conversation, Ellyn Schinke and Audrey Rose delve into the complexities of burnout, discussing various types including...
2025-01-0952 minReady To Rise245. Why January 1st Doesn’t Define Your YearIn this episode, we’re calling BS on the pressure to have everything perfectly planned by January 1st. You know the drill: perfect vision boards, color-coded routines, and a year mapped out like a term paper. Audrey dives into the toxic cycle of perfectionism, how it feeds off rigid timelines, and why this mindset is setting us up for burnout. Instead, learn how to embrace flexibility, set small, sustainable goals, and pivot when needed—because real growth happens in the messy, day-to-day moments.Plus, Audrey shares her personal experiences with perfectionism, vision boards, and the astrology-inspired truth abou...
2025-01-0515 minReady To Rise243. Clearing Energy with Palo Santo or SageIn this episode of the Ready to Rise podcast, Audrey Rose shares her personal journey of healing and self-discovery, emphasizing the importance of breaking free from societal standards. She introduces the practice of energy cleansing using Palo Santo and sage. Audrey discusses the ethical considerations in sourcing these tools and provides a detailed guide on how to perform cleansing rituals effectively, highlighting the significance of intention in the process.Audrey Rose delves into the practice of smudging and energy cleansing, providing a detailed guide on how to effectively cleanse one's personal space and energy field. She emphasizes...
2024-12-2929 minReady To Rise242. New Year, New Goals (Setting Goals that actually stick)Audrey Rose discusses the importance of personal development for women, focusing on sustainable goal setting and habits. She emphasizes the need to align goals with personal values and the significance of mindset in achieving lasting change. Audrey also shares her personal experiences and challenges, encouraging listeners to focus on one area of improvement at a time. Additionally, she introduces an upcoming summit aimed at fostering community support and personal growth.
2024-12-2719 minReady To Rise240. Why A Sisterhood?The Power of Sisterhood: Why Women Thrive in CommunityFeeling isolated in a world that celebrates independence? This episode of Ready to Rise is your reminder that you don’t have to do life alone. Audrey Rose dives into the transformative power of sisterhood, exploring how connecting with other women can help you break free from societal expectations, rediscover your true self, and thrive in ways you never thought possible.💡 What You’ll Learn in This Episode:The deep emotional and mental benefits of female friends...
2024-12-0823 minReady To Rise239. The Truth About Figuring Yourself Out in Your 30'sThe Truth About Figuring Yourself Out in Your 30sEver feel like you’re stuck in life’s in-between—not quite where you want to be, but not sure who you’re supposed to become? You’re not alone, and in this episode of Ready to Rise, Audrey Rose is here to remind you that it’s OK to not have it all figured out yet.💡 What You’ll Learn:Why societal pressures make us question our identity (and how to break free).The surprising freedom that comes with NOT knowing...
2024-12-0628 minReady To Rise238. Thankful I'm NO LONGER a People - PleaserIn this episode of the Ready to Rise podcast, Audrey Rose reflects on Thanksgiving and the importance of self-discovery, gratitude, and breaking free from societal expectations. She discusses the pressures of people pleasing during the holidays and encourages listeners to reconnect with their true selves. Audrey emphasizes the need to challenge limiting beliefs and to honor one's own needs, ultimately leading to a more authentic and fulfilling life.
2024-11-2817 minReady To Rise236. We Said Yes to Adoption - with Megan MayIn this engaging conversation, Audrey Rose and Megan May explore the profound journey of motherhood, adoption, and the importance of self-care. Megan shares her personal story of transitioning from not wanting children to embracing motherhood with four kids, including her adopted daughter. They discuss breaking societal norms surrounding family and the significance of the 'You Matter' message, which aims to empower women and remind them of their worth. Megan also highlights her boutique, which focuses on supporting women in the adoption space, and emphasizes the importance of celebrating small wins in life.Find Megan on IG @youmatterbymegan
2024-10-3139 minReady To Rise235. You Are WorthyIn this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She encourages listeners to show up for themselves, set challenges, and prove their worthiness. Lastly, she reminds everyone to use their nice things and indulge in self-care as a way to...
2024-10-2724 minReady To Rise234. Overcoming Body Image Struggles: A Deep Dive into Self-Love - with SavannahSavannah Robertson and Audrey Rose discuss their journeys to self-love and the importance of spreading messages of worthiness and healing. They reflect on their experiences of feeling unworthy and struggling with body image from a young age. They emphasize the need for reminders and resources that promote self-love, especially for youth girls. They discuss the impact of societal standards and the diet culture on their self-perception. Savannah shares her journey of healing and how it led her to create apparel with messages of self-love. Audrey Rose talks about her self-love journal and the importance of taking time to heal...
2024-10-2453 minReady To Rise233. Breaking Free from Societal NormsIn this episode of the Ready to Rise podcast, Audrey Rose discusses the essential topic of self-love and the importance of breaking free from societal norms to embrace one's authentic self. She emphasizes that self-love is not just a buzzword but a rebellious act against the constant societal pressures that dictate how we should look and feel. Through practices like mirror work and affirmations, Audrey encourages listeners to confront their insecurities and reclaim their worth. The conversation highlights the messy yet beautiful journey of self-discovery, vulnerability, and the importance of community support in this transformative process.Ready...
2024-10-2010 minReady To Rise232. Embodying HERIn this episode of the Ready to Rise podcast, Audrey Rose delves into the transformative journey of self-exploration, focusing on the concepts of rediscovery and embodiment. She shares her personal experiences of breaking free from societal expectations and encourages listeners to reconnect with their true selves. Through practical advice and motivational insights, Audrey emphasizes the importance of self-love and living authentically, inviting listeners to embark on their own journeys of self-discovery.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTx...
2024-10-1717 minReady To Rise231. Reclaiming Your LifeIn this episode of the Ready to Rise podcast, Audrey Rose discusses the concept of reclaiming one's life, emphasizing the importance of overcoming limiting beliefs and societal expectations. She shares personal experiences of bullying and self-doubt, encouraging listeners to take back their power and embrace their true selves. The conversation highlights the significance of self-acceptance and the journey of personal growth, inviting listeners to participate in upcoming retreats and community support.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTx...
2024-10-1313 minReady To Rise229. The "Achievement" BeliefIn this episode, Audrey Rose discusses the profound impact of limiting beliefs, particularly among women, and how these beliefs often tie self-worth to constant achievement. She emphasizes the importance of authenticity and the need to heal childhood wounds that contribute to these beliefs. Through personal anecdotes and practical advice, she encourages listeners to recognize and rewrite their narratives, focusing on self-acceptance and the value of being true to oneself.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2...
2024-10-0615 minReady To Rise227. Believing in YourselfIn this empowering episode, we explore the transformative power of believing in yourself. Join host Audrey Rose as she shares personal stories, practical tips, and actionable insights to help you cultivate self-belief and overcome self-doubt. Discover how believing in yourself can open doors to new opportunities and lead to personal growth.Key Takeaways:Self-Belief Defined: Understand what believing in yourself really means and why it’s a crucial foundation for achieving your goals.Personal Story: Hear Audrey’s journey from self-doubt to self-empowerment and the pivotal moment that sparked her tran...
2024-09-2911 minReady To Rise222. Asking Ourselves Better Questions for Personal Growth - with Jacy LawlerIn this conversation, Audrey Rose and Jacy Lawler discuss the challenges of aging and the societal pressures to have it all together by a certain age. They explore the importance of shifting our mindset and embracing a growth mindset to navigate through these challenges. They emphasize the need to question societal standards and define our own version of success and happiness. They also highlight the power of community and finding like-minded individuals who support and understand our goals. Jacy shares her intention challenge and the importance of self-love and self-discovery.Episode Quotes:"Happiness is...
2024-08-2234 minReady To Rise221. Waiting to Love MeIn this episode, Audrey reads you a beautiful poem from Sabrina Perez's "Love is Boundless" - which reminds you how beautiful you truly are. Audrey also reminisces on how she and Sabrina met, and the vulnerable chat they had along with many other women attending a retreat.Sabrina's poem acknowledges the way we see ourselves with flaws and doubts at times, and how we still deserve to be loved regardless. We are worthy regardless.This is a powerful episode featuring this work of art. The poem featured is called "Waiting to Love Me" and is f...
2024-08-1811 minReady To Rise220. Goals - Developing a Clear Vision for Your HealthIn this episode, Audrey Rose discusses the importance of setting long-term and short-term health goals. She emphasizes the need for women in their thirties to start thinking about their goals and habits to improve their health and wellness. Audrey Rose explains the difference between long-term goals, which are bigger objectives that take time to achieve, and short-term goals, which are smaller, more immediate targets. She encourages listeners to think about their overall vision for their health and set goals that align with that vision. Audrey Rose also emphasizes the importance of consistency and celebrating small victories along the way.
2024-08-1521 minReady To Rise218. Societal Pressures Are Causing Your Self-DoubtIn this episode, Audrey Rose discusses the journey of self-love and the importance of transforming self-doubt into self-confidence. She expresses her frustration with society's emphasis on external appearance and the pressure to conform to certain beauty standards. Audrey Rose provides practical tips for building self-confidence, including affirming oneself and celebrating accomplishments. She also highlights the importance of resilience and having a support system. The episode concludes with a preview of the upcoming live virtual event focused on health and wellness."Every woman is born worthy no matter how she looks.""We don't all have to look...
2024-08-0819 minReady To Rise216. To The Woman Who Doesn't Love Herself Right NowIn this episode, Audrey Rose shares her personal journey of struggling with self-love and feeling unworthy. She discusses the societal pressures and expectations that contribute to these feelings and emphasizes the importance of self-love as an act of fighting back against the world that tries to keep us small. Audrey Rose encourages listeners to turn off the noise of negative influences, celebrate their progress, and surround themselves with positive influences. She shares a success story of a woman who transformed her life by working through her limiting beliefs and learning to love herself. Audrey Rose reminds listeners that self-love...
2024-08-0226 minReady To Rise214. Uncovering the Root Causes of Behaviors: Transformation for the High Achieving Woman - with Chrystal RoseChrystal shares her journey of how she stumbled into her calling & discovered her passion for helping others. She emphasizes the importance of expanding our capacity & finding energy leaks to avoid burnout. Chrystal also discusses the significance of getting in touch with our body & emotions to facilitate healing and personal growth.Takeaways:Expanding our capacity & finding energy leaks are crucial for avoiding burnout and achieving success.Uncovering the root causes of behaviors & unraveling them leads to lasting change.Deep breathing is a simple self-care tool that can improve mood and well-being.Episode Quotes:
2024-07-2535 minReady To Rise210. The Practice of Compassionate Self-Talk - with MayraMayra, an empowerment coach, shares her journey of healing and how she helps women reclaim their narratives. She discusses the power of the mind, the importance of self-awareness, and the practice of compassionate self-talk. Mayra emphasizes that healing takes time and consistency, and that the body holds valuable information that can guide us towards self-care. She also talks about her retreats in Bali and the transformative experiences they offer. Mayra and Audrey Rose bond over their shared passion for hosting retreats and witnessing the transformation of their participants.Find her on IG @mayra_hernandez_coaching
2024-07-1138 minReady To Rise209. Living Life on Your Own TermsWhen You Say to Yourself: "I Don't Even Know Who I Am?"In this episode, Audrey Rose discusses societal expectations and the pressure to live according to a checklist of standards. She shares her personal journey of realizing that living for others leads to exhaustion and unhappiness. Audrey Rose encourages listeners to live life for themselves and not conform to societal norms. She emphasizes the importance of pursuing personal goals and desires, rather than trying to meet the expectations of others.Episode Quotes:"Living for this checklist, not living...
2024-07-0713 minReady To Rise204. What A Jury Summons Taught MeIn this episode, Audrey Rose shares her experience with jury duty and how it taught her about universal laws. She discusses the anxiety she felt while waiting in line and the realization that she had no control over the situation. This led to a sense of calmness and acceptance that her fate had already been determined. Audrey Rose encourages listeners to let go of control in situations they cannot change and to trust that everything is happening for them. She emphasizes the importance of enjoying the present moment and finding peace in the knowledge that the universe has a...
2024-06-2020 minReady To Rise202. YOU are WorthyIn this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She encourages listeners to show up for themselves, set challenges, and prove their worthiness. Lastly, she reminds everyone to use their nice things and indulge in self-care as a way to...
2024-06-1330 minReady To Rise201. "Thrive Like a Mother" - with Ebony FlemingSummaryIn this conversation, Audrey Rose interviews Ebony Fleming, a mother of three and host of the podcast Thrive Like a Mother. They discuss Ebony's journey of personal growth and healing, her transition into coaching and helping other moms, and the importance of mindset in overcoming challenges. They also touch on the topic of C-sections and the stigma surrounding them. Ebony shares her tips for meal planning and prepping, and announces an upcoming master class and freebie for listeners.TakeawaysPersonal growth and healing can happen at any...
2024-06-0624 minReady To Rise185. Self-Love Convo on the UET Podcast hosted by Christie RhodasChristie had me on her Uplift, Empower, and Transform Podcast recently, and I wanted to share it here as well.We had a great conversation all about Self-Love and stepping into that truest self energy.About Crissy - An EMPATHETIC SOUL PURPOSE & SPIRITUAL COACH"I love to hold space & give support to women & youth in anyway I can to help them heal, work through trauma, find themselves again. With the tools I've learned in my own self care & healing journey I want to provide a community & space where there can be open communication...
2024-03-241h 10Ready To Rise179. Alignment.I debated sharing this whole story - out of ego, pride. But you know we keep it real over here at Hello Audrey Rose, and I always end up sharing it ALL!! The decision I had to make may alter the course of my career. But, here's the thing. Living in alignment means so much more to me.Find Audrey On IG at: @helloaudreyrose 👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be th...
2024-02-0226 minReady To Rise178. Forgiving MyselfI was in middle school when this story happened. And it left a scar on my heart forever. Forgiving myself for allowing the words to so deeply hurt me and scar me is my new priority. Find Audrey On IG at: @helloaudreyrose 👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience...
2024-01-2616 minReady To Rise177. It's Re-Introduction TimeIt's time. Time to get really raw about what led me to this point. How did it become my mission to help women like me who feel lost and stuck break free from the isolation, increase their self love, & learn to embody their highest selves? Find Audrey On IG at: @helloaudreyrose 👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy...
2024-01-2329 minReady To Rise173. A Tangible Practice To Thank Our Past Selves Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which...
2023-12-0316 minReady To Rise171. Sunday Scaries #40: Are We MISSING Joy? Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which...
2023-11-2616 minReady To Rise170. Gratitude - with CrissyAbout Crissy - I love to hold space & give support to women & youth in any way I can. To help them heal, work through trauma, & find themselves again. With the tools I've learned on my own self care & healing journey, I provide a community & space where there can be open communication without judgment & give my full support with faith, guidance & hope!Find her on IG @ copingwithcrissyShe has an amazing coaching container coming out and you can find more about it on her IG page - do not walk, RUN over there to learn a...
2023-11-231h 26Ready To Rise169. Sunday Scaries #39: Give Yourself A Break / WinteringLearning to give ourselves a break is very important. There was a recent study of trees that were not allowed to winter and were kept in a state of spring. Spoiler alert: they died. Nature intended for us to have breaks! And if we don't take them, who will allow us to? Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other...
2023-11-1918 minReady To Rise167. Sunday Scaries #38: Can $$ Help with the Sunday Scaries?Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which...
2023-11-1219 minReady To Rise166. The Bipolar Bada$$ - with Jasmine Duvall"I’m Jas - a podcaster, engineer, and motivator for others with mental illness"Jas gets very candid in this episode about her bipolar diagnosis and how it changed her life. She speaks out about how important a proper diagnosis through the proper medical channels is. When we take a random online quiz to try and diagnose ourselves, we will likely end up with the wrong idea.>>> You do not want to be on all these medications IF you do not need to be on them. Episode Quote:Find...
2023-11-0926 minReady To Rise165. Post-Retreat Energy RegulationAfter we do any heavy energy work or attend a retreat, we may experience a lot that comes up for us after. It may be exhaustion from the work itself, it may be a lot of other feelings as our bodies and subconscious minds release more. The work that we do continues on after, as we peel back the layers we have put on to "protect" ourselves. Also, as we release those layers, that is a lot of work for our bodies and subconscious.So, that being said, here is an episode PACKED with many tactical tools t...
2023-11-0539 minReady To Rise164. Recap of the RISE Retreat - with CrissyCrissy invited me onto her Uplift, Empower & Transform Podcast as a guest to have a recap of the recent RISE Retreat! I am sharing it here as well for all of you to hear the behind the scenes and about the transformations and fun we had at the retreat. Crissy was one of the guest expert facilitators we had, and I am SO HAPPY to announce that she will be back as a facilitator at the next one. Find her on IG @ copingwithcrissyShe has an amazing coaching container coming out and you can find m...
2023-11-022h 01Ready To Rise163 . Sound Bath for Releasing the Sunday Scaries (& ANY Stuck Energy)The audio has lots of room for improving as I learn how to navigate recording a sound bath, but the intentions are there. Let this guided meditation/ visualization audio guide you to release any burdens you carry, any negativity no longer serving you. Bring in the light, taking you to a place of positivity and reduced stress. Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to netw...
2023-10-3019 minReady To Rise162. Nurture Yourself - with Haley McMillanHaley is a published author, a sought-after illustrator, and a mom of two little girls. She is a fierce advocate for enjoying the process of creating and actively letting go of arbitrary limitations. Find her on IG at: @haley.mcmillan.creative.studio and of course at www.haleymcmillan.comSelf Care Tip: "Ask for what you need." Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly ch...
2023-10-2725 minReady To Rise162. Nurture Yourself - with Haley McMillanHaley is a published author, a sought-after illustrator, and a mom of two little girls. She is a fierce advocate for enjoying the process of creating and actively letting go of arbitrary limitations. Find her on IG at: @haley.mcmillan.creative.studio and of course atwww.haleymcmillan.comSelf Care Tip: "Ask for what you need."Find Audrey On IG at: @helloaudreyrose👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women...
2023-10-2637 minReady To Rise161. Sunday Scaries #35 - Shake It Up!Find Audrey On IG at: @helloaudreyrose👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories...
2023-10-2213 minReady To Rise160. Confidence & Taking The BEST Selfie - with Megan FrancisMegan is not only just the BEST photographer (4% !!!), but she is just the hype girl you need in your corner!!! We have a great conversation about motherhood, entrepreneurship and also keeping that confidence going.Episode Quote: "I have a tendency to wait until things are perfect in order (to bring) them to exist, but IT’S NEVER GOING TO BE PERFECT!!! … So one thing I have tried to do more recently is JUST GO! ""Why am I holding onto this? Why am I not putting this out into the world????!!!"Sel...
2023-10-1927 minReady To Rise159. Why Retreats/Events Offer So Much HealingFind Audrey On IG at: @helloaudreyrose👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories...
2023-10-1516 minReady To Rise158. Managing Motherhood - with Courtney WendzickiCourtney chats with us all about managing motherhood, entrepreneurship, and ALL THAT WHILE HAVING ONE ON THE WAY!!!At the time of this recording, she was close to her due date with her second baby boy 💗Talk about the PERFECT guest to chat about resiliency when life can cause massive burnout!Find her on IG at: @courtney_wendzickiEpisode Quote: “Do I have any control over this situation?” “Do you have control or do you not have control. You then determine how much grace or hussle you...
2023-10-1237 minReady To Rise157. Retreat YourselfWhy are retreats SOOO amazing!!! The retreat I went to is the Goddess Retreat from the @she.ismadeformore community and it was AMAZING! Find Audrey On IG at: @helloaudreyrose👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written revie...
2023-10-0816 minReady To Rise156. Pour It Up - withPheriba and Chelsea - EThese besties give us an update on keeping a friendship a priority when both are in different seasons of life, and in different states. We get to hear about online dating these days but also about putting yourself first in a relationship. I also asked all about the concept behind their podcast, The Pour It Up Podcast, which is so fun to listen to by the way!! Find more from Chelsea and Pheriba on IG: @ simplypheriba @ pouritup.podcast @ http.chelseaa Se...
2023-10-0523 minReady To Rise155. Sunday Scaries #32 Theta brain waves are the biggest flex for your morning routineThis episode is dropping some research I just learned about how your brain waves cause that brain to be so impressionable in the morning!! We really do need to be careful what we do for ourselves first thing in the morning and here is why.Find Audrey On IG at: @helloaudreyrose👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call whe...
2023-10-0110 minReady To Rise154. The Pivot She Knew She Needed At Age 14 with Kayla CurtisKayla saw a way out of the life her culture had to offer but she KNEW she wouldn't like - at age 14!!! She then accelerated into a lifestyle so many could only dream of (listen to the juicy details in the episode, and then she realized it wasn't the dream anymore. This is such a powerful example of how we might think something is what we want, but it can still become overwhelming. However, by giving ourselves permission to pivot, like Kayla did, we can make our lives even more beautiful!!✨✨Episode Quote: "You have...
2023-09-2827 minReady To Rise153. BONUS!! What Does Burnout / Overwhelm REALLY Look Like??Find Audrey On IG at: @helloaudreyrose👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories...
2023-09-2419 minReady To Rise152. Living Your Bright Life - with Jessica JohnsonDo you ever feel stuck? Like life could be so much better? Maybe some extreme FOMO? Looking at what you desire for yourself is a great way to begin living YOUR bright life. Giving yourself permission to live life on your terms and go after your dreams is a start. In this episode, we chat about just that. We also get to hear how Jessica did this herself in her own life, which is incredibly inspiring. ✨✨Episode Quotes: "I craved more freedom, I craved the ability to have my own business, to make an impact...
2023-09-2123 minReady To Rise150. Steps to Navigating the Scariest Times We Will Ever Face - with Carla AlanzoTrigger warning for domestic abuse, and cancerEpisode Quote: "You feel like you’re stuck in the situation but once you reach out (to friends, family, and more), your life definitely changes."Self Care Tip: 💕💕 Calra starts her day with a daily devotional. She says read something to connect to your mind, your soul, and your heart, so you can start your morning right.Carla Alonzo is an award-winning Bilingual inspirational speaker and women’s empowerment coach. As CEO of her consulting firm, her mission is to empower women and young...
2023-09-1431 minReady To Rise149. Sunday Scaries #29: LUXURIOUS LivingLUXURY!!!!! Like we all want to be living our best life, so why aren't we???Find Audrey On IG at: @helloaudreyrose👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the po...
2023-09-1031 minReady To Rise148. The Day The World Shattered - Samantha Melaney“Life gets expensive in emergencies” > > > > This is a tear jerker you guys. The stress adds up when your child has an emergency. You have to be there for them in those times. Samantha reflects on her story with her daughter’s debilitating illness. From running 7 half marathons to sitting in the hospital praying for her baby, while trying to support her other child at the same time, she reflects on her mindset shifts through the process. How to accept help in these vulnerable times. How to SURVIVE and cope when your baby is so incredibly sick. She speaks to th...
2023-09-0727 minReady To Rise147. Sunday Scaries #28: How To Soothe AnxietyFind Audrey On IG at: @helloaudreyrose👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories...
2023-09-0308 minReady To Rise146. My Personal Struggle With BurnoutI get so real in this episode and share the struggles I have faced with burnout. I thought I had it all together, but that always changes with life. The only constant in life is change. However, as we all know, it is HARD AF to accept that we struggled to implement tools for a better life, have been promoting them, and now they are NOT working for us. That is where I found myself. I had to RE-CREATE everything for myself once the exhaustion set in. And now, I am passing on ALL THE THINGS I am learning to yo...
2023-08-3114 minReady To Rise145. Sunday Scaries #27: Tips For Better SleepAt the time of recording this, I had the WORST NIGHT EVER - where I got NO SLEEP. Had to call in sick to work, (PTO should be SAVED for beach days so that's always disappointing ), and I felt like trash 🚮. Listen in to learn about the TOP TIPS for better sleep so you don't have a night like I did.I'm keeping this episode short and sweet, but - 🥳💕you can listen to episodes 90 (click here) and 91 (click here) for more details on the science behind everything. Find the HUGE and very SCIENTIFIC book by Matthew W...
2023-08-2714 minReady To Rise144. The GUT Fix - with Bridgitte MallinsonThis episode is all about gut health and healing!! Meet Bridgitte, the founder and CEO of Gut Personal. MS, RDN, all the things, and has been studying functional medicine and nutrition for over a decade. She had been struggling with her own gut issues and decided to take matters into her own hands and now helps women like me in the process through these amazing supplements that I use every day.This company is female founded and funded and OPERATED!! She's such an amazing person, listening to her story is amazing, seeing her in person is always up...
2023-08-2416 minReady To Rise143. Sunday Scaries #26: Why Do We Need Easy To Do Healing Tools To Reduce The Pressure? Plus here is one on box breathing-Why do we need to do short and easy to do healing tools to reduce the stress loads? Hint: the answer is in this episode.To stay connected for more resources, a SISTERHOOD Community, Retreats and so much more, text "Sisterhood" to 707 347 0723Find Audrey On IG at: @helloaudreyrose👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call whe...
2023-08-2016 minReady To Rise142. Taco Bell Does Not Give Us Our Serotonin - with Jillian SmithA healthy gut is EVERYTHING. This episode was so fun recording because Jillian DID NOT make me feel bad for my drive thru days after work. She GETS IT. The stress that leads to burnout to the point where we get SO EXHAUSTED that it feels like there are no options. We talk about the cycle it leads to for our health where eating bad leads to other choices that lead to less quality sleep and exhaustion due to a lack of nutrients and more and more and on and on. However, this amazing woman chats about the next steps...
2023-08-1730 minReady To Rise141. Sunday Scaries #25: WAR With YourselfDo you ever feel like you are at war with yourself? We all do it tho. And here is the thing - BOTH sides are important. I was just at a mastermind in the LA/Palm Springs area and I got so much time to do both of my passions : lounge poolside and relax, plus work on my business surrounded by some business besties!!! My takeaway?? Spend more time doing BOTH. Life is too short to not ENJOY it. In America, it is becoming the norm for work to be a passion project or even an addiction. We won...
2023-08-1309 minReady To Rise140. I AM WORTHY. PERIOD. Worthiness and Dating -with Amanda AguilarIn this episode, we chat about Amanda's famous words spoken at a Galentine's Women's Conference we met at. "I am worthy, period." - After a story she spills the tea on, she found her worth and she now stands in that confidence. She has no regrets about who she is or what she desires to ask for. This story of her finding that confidence will 100% give you the inspiration to borrow some confidence from her and get after it!!! Find her on IG at: @aaguilartvEpisode Quote:“I find myself looking for it in o...
2023-08-1027 minReady To Rise139. Sunday Scaries #24: Get Your Mindset Right plus FREE BONUSIn this episode, let go of all the things we think self care should be: like a two hour massage, a month long vacation, etc. Those are nice, but not always within reach. In this episode, special guest Emily breaks self care down for us and reminds us why we do self care on the regular. It is about the little pauses in-between the chaos that make a GREAT impact on our mental load. She talks about her book which is centered around living life for ourselves rather than the expectations of our mothers. She chats about life working as a...
2023-08-0612 minReady To Rise138. Unspoken Truths For Self Care - with Emily JacobsIn this episode, let go of all the things we think self care should be: like a two hour massage, a month long vacation, etc. Those are nice, but not always within reach. In this episode, special guest Emily breaks self care down for us and reminds us why we do self care on the regular. It is about the little pauses in-between the chaos that make a GREAT impact on our mental load. She talks about her book which is centered around living life for ourselves rather than the expectations of our mothers. She chats about life working as a...
2023-08-0332 minReady To Rise129. Sunday Scaries #19: Learning Healing Tools In CommunityHealing alone is painful and isolating. When we take time to get into community, the accountability and resources can be ENDLESS. It is amazing what we can learn from others. Also, just feeling less isolated will work wonders for our lives. 👉🏼💕💕 PS - are you READY for the FIRST Ready To Rise Retreat hosted by (yours truly "Hello Audrey Rose" ??? ✅✅ Text RETREAT to 707 347 0723 ☎️☎️☎️ to get all the details and be the first for an opportunity to snag a spot BEFORE they sell out!!!
2023-07-0212 minReady To Rise128. She Can QUIT (Part 2) -with Hillary RichardsWho is Hilary?Hilary Richards is the founder of the SHE CAN CLUB, a fast growing female empowerment movement in Sonoma County, California. Through workshops, social events and support groups, She Can Club’s goal is to plant seeds of possibility in women to help them bloom. After years of people telling Hilary what she should do with her life, she dug deep and figured out what she was meant to do with her life. She is now on a mission to smother her local community of women with support until they have the confidence to take action on...
2023-06-2919 minReady To Rise128. She Can QUIT (Part 1) - with Hillary RichardsHillary Richards is the founder of the She Can Club, a local organization right here local to me in Wine Country, California. I LOVE how she works to help many women realize their dreams. She also helps women realize the ARE ALLOWED to STOP pursuing dreams that no longer serve them or make them happy. I personally believe that too many of us are trying to be "high achievers" "go-getters" and while we thrive off the "how does she do it?" it also isn't healthy. Burnout is SERIOUS and healing from it is HARD. I promise you. Not to mentio...
2023-06-2933 minReady To Rise127. Sunday Scaries #18: Where Is Our Energy Going?Having a hard time getting out of the Sundays?? Try this quick tip to see what all is sucking our energy that SHOULDN'T BE.Are you baking all the PTA bake sale brownies from scratch?? NOT THE VIBE SIS.✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY"✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout. 👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuring two special guests facilitating a BREATHWORK and EFT / TAPPING Experience!! 👉🏼💗💗And...
2023-06-2507 minReady To Rise126. How Can Powerful Female Leaders Prevent Burnout - with Ana PatriciaAna Patricia Bourgeois is an Intuitive Business Coach & Podcaster. Her mission is to help ambitious women gain clarity and confidence in their purpose so that they can start or grow their online service-based business from a place of alignment and passion. She hosts The Powerful Female Leaders Podcast.Find her on IG @anapatricia.coachPodcast is here My guest episode on her podcast can be found here 💕🥳Episode Quote:"If you know what you gotta work on then it gets easier to [block i...
2023-06-2223 minReady To Rise125. Sunday Scaries #17: Quick Journaling Idea To Get You Out Of A Sunday SpiralHaving a hard time getting out of the Sundays?? Try this quick journalling prompt that will help you to reframe that mindset and think of the week ahead in an exciting new light. ✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY"✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout. 👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuring two special guests facilitating a BREATHWORK and EFT / TAPPING Experience!! 👉🏼💗💗And Text "RETREAT" to 707 347 0723 to be the FIRST to get info as...
2023-06-1809 minReady To Rise124. How Do We Bring The 5D Into Our Finances - with Angela Marie Christian, the 5D CFOAngela Marie Christian is a silicon Valley Finance Gal turned "The 5D CFO," Internationally In-Demand Business Strategist, Manifestation Expert, & Best Selling Author as seen on ABC, WSJ, Yahoo, Psychology Today, Forbes, TheList.TV, Business Insider & More!This episode is all about a huge pivot that Angela made right before the pandemic when a health scare forced her out of her norm and eventually into noticing how even those with 8 figures in their bank accounts were struggling with mental blocks!! She now helps people re-wire their money habits through her courses, her book, and a 5-D Wealth Wiring...
2023-06-1526 minReady To Rise123. Sunday Scaries Series #16: Don't Get Too Excited And BurnoutWe all get so pumped when something is new. It is shiny, exciting, all we wanna do and talk about. BUT that can lead to burnout. Let's chat about spreading out the excitement. ✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY"✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout. 👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuring two special guests facilitating a BREATHWORK and EFT / TAPPING Experience!! 👉🏼💗💗And Text "RETREAT" to 707 347 0723 to be the FIRST to get info as it...
2023-06-1108 minReady To Rise122. Responding To Criticism While Following Your Dreams - with Nerisa RiosNerisa is an accountant by day, Zumba instructor, podcaster & side-business owner in between. A mom, stepmom, a wife and a firm-believer of going for your passion in self-development. Her podcast is called - Spill It With Rios, and her energy and excitement will light you up!!My guest episode on her podcast can be found here💕🥳Episode Quote:"I’m gonna live my life, if you don’t agree with it - fine - if you agree with it, great, come along for the ride with me."💕🥳Self-Care/Love Tip:"Ma...
2023-06-0817 minReady To Rise118. 99 Coping Skills To Get You Through with Lindsey KoncharSuicide Trigger Warning on this one!! 🙏🏼💗Lindsey hops on with us to chat about her development of coping skills over time as she became a mother (twice), a busy woman, an author, and more. She also highlights her time as a social worker working with very high risk patients. What led her to compile a list of 99 coping skills and turn it into a book is an amazing story!!! ✨She speaks to many high profile athletes and wonderful people from many walks of life who she interviewed about coping skills. What I LOVE about her, is she is righ...
2023-06-0225 minReady To Rise117. Sunday Scaries #13 - If Life Is So Busy That You Are Rushing Through The Task At Hand, You Need ThisWhen we still have SOOOO much to do at home, it makes it REALLY hard to go to work and FOCUS. I am telling you, it is all about the SYSTEMS. I am starting a business, trying to take care of myself, freshly engaged, dog mom, back in school for my undergrad, and work 12-hour long shifts as an RN in a very demanding profession. If we create systems, we will know that we have time to get it all done. Or, we will stay in this overwhelm, leading to burnout. 🥳🥳🥳🥳Know a friend who would make a great podcast...
2023-05-2812 minReady To Rise116. Listen To Your Gut - with Kelly BluthSend this to your friends!! EVERYONE needs to hear this 💕👉🏼 Join us in talking about all the things! @Kelly_Bluth joins me to chat about how she has changed her life. Her journey healing her own gut is inspiring and will get you pumped to make change in your life! I LOVE all her advice in this episode we actually recorded before she became MY gut health coach!! It is a long time overdue to finally publish this. Meet Kelly, the host of the "Listening To Your Gut" Podcast. Kelly Bluth is a constantly evolving woman in her...
2023-05-2629 minReady To Rise114. Nutrition Matters To Create A Life We Are Obsessed With!! - with Crystal OrozcoYou all are hearing a friend from high school bring us in on her journey into becoming a diabetic educator and nutritionist. She is an AMAZING, KIND, and GENEROUS human who I am SO PROUD to have gotten to feature on this podcast. You know, burnout is such a cycle. It can cause us to eat poorly, leading to less energy, leading to more decisions that cause the cycle to repeat. If we can focus on ONE of the pillars of our health, we can actually CHANGE OUR LIVES!!!Jumping into ALL THE THINGS can cause us to b...
2023-05-1732 min
Ready To Rise111. Advice Kacia Gave Me That FINALLY Clicks!!! This Is A GOOD ONE You Guys!!Kacia, who if you don't already follow, is the host of the Empower Her Podcast, AMAZING Live Events, and WAYYYY MORE!!!! 💕💕 I have been following her for as long as I can remember, and something she talks about often is ENJOYING THE JOURNEY!!!! I am not going to repeat all her amazing words and advice (she does an AMAZING job over on the Empower Her Podcast and her IG page: @Kacia.ghetmiri - go check that out), and also she isn't a guest today...so not going to quote her... but I AM going to give my lightbu...
2023-05-0718 min
Ready To Rise101. Sunday Scaries #5: MindfulnessAudrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. This nurse is newly engaged, a dog mom, and She teaches others how to create a life they are excited to wake up for. Her journey through depression and resulting love for helping others through this journey has led her to creating the “Ready To Rise” podcast, an online wellness community, and also one on one mentoring programs. 👉🏼Find Audrey on IG at: @helloaudreyrose 👉🏼Episode Quote: "Savor It"
2023-03-2612 min
Ready To Rise100. EPISODE 100!! My Life Break and Recovery + What Will Be NextAudrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. This nurse is newly engaged, a dog mom, and She teaches others how to create a life they are excited to wake up for. Her journey through depression and resulting love for helping others through this journey has led her to creating the “Ready To Rise” podcast, an online wellness community, and also one on one mentoring programs. 👉🏼Find Audrey on IG at: @helloaudreyrose 👉🏼Episode Quote: "You HAVE to make...
2023-03-2422 min
Ready To Rise089. Tapping (EFT) and Spirituality with VerushkaThis episode is all about Tapping (EFT), Spirituality, the healing arts, vibrational medicine, AND living near Mt Shasta, CA. Trigger warning: sexual assault Meet - Veruschka Normandeau. She is a healing arts coach, Master EFT practitioner, photographer, writer, yogi and inspiritress of Rose Yoga Find her on social at: @miracle__inc (2 underscores), where her link tree has even more info!! Find Audrey at: @helloaudreyrose Her podcast is called Tapping into Heart Courage 🗣💬Episode Quote: “It humbles us to have a beginner’s mind again” “When we...
2023-02-0339 min
Ready To Rise087. It's Okay To Not Be Okay - Trauma Recovery, with Ali KatesAli Kates (@alikates.co) is an Emotional Health Coach & Certified Trauma Coach, who's mission is to teach individuals how to gain authority over their life and emotions. Helping them heal from their past conditioning and learn how to find healing from their Emotional Pain, Trauma and Limiting Beliefs. From her own healing journey, she decided to become a certified Trauma Coach and a Somatic Experience Practitioner (In-Training). She have guided dozens of students step into their highest selves & achieved their greatest potential. We are super lucky to have her here with us to talk all about trauma o...
2022-12-3040 min
Ready To Rise017. Mindset Mentor Katey Sanders Chats All Things Changing MindsetsHey!!! Katey is here to chat with us about how we can change our mindsets!! Let's dive in to this inspiring conversation and learn how to train our brains about all the possibilities of actually REACHING OUR GOALS!!!!! Cannot wait to see you subscribe and leave a written review about your love for this episode!!! And, as always, feel free to tag us on IG in your takeaways/lightbulb moments from this episode!! Katey's IG: @Katey_Sanders For news on upcoming free groups, courses, and speaking events, please see my...
2021-03-1844 min
Ready To Rise016. Talking With Rachel Brooks About Changing Our Mindset"Have your cake and eat it too"- Rachel Brooks This amazing woman has been through so much, which has taught her how to shift her mindset into one of growth and also acceptance. Her book has a more in-depth view of her story of course, but here we chat together about changing the mindset regarding perfectionism. Rachel Brooks is a best-selling author (Chasing Perfection) , a podcast Host (Called The Confident Women Podcast), has an activewear line (I am athletics), and still finds time in her day to continue leading Women Empowerment Groups!!! Con...
2021-03-1150 min