Shows
The Merri-CastKarina Murray: ON Finding Your Purpose and Realising Your CapabilitiesOn this week’s episode of The Merri-Cast podcast, I’m thrilled to be joined by the wonderful Karina Murray – Founder and CEO of Aunua Global. Karina’s mission with Aunua Global is incredibly inspiring and in this episode, she shares how the business came about and why she’s so passionate about helping young people. She also shares many valuable lessons including: •Finding your purpose and people who understand it. •Her global community initiative for young people. •Building up your credibility. •Not being afraid to pivot if what you’re doing isn’t working...2024-06-2635 min
Aunua Talks20 minute - Morning Meditation by Marisa Imon #28Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-1100 min
Aunua TalksConnecting to Your Inner Power to Create by Marisa Imon #27Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-1000 min
Aunua TalksCreate Your Reality Meditation by Marisa Imon #26Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0600 min
Aunua TalksDeep Relaxation and Comfort by Marisa Imon #25Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0600 min
Aunua TalksDive in Fully to the Life You Want by Marisa Imon #24Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0600 min
Aunua TalksLetting Go What Weighs You Down by Marisa Imon #23Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0500 min
Aunua TalksCosmic Energy Meditation by Marisa Imon #22Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0500 min
Aunua TalksHeart Chakra Opening Meditation by Marisa Imon #21Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0500 min
Aunua Talks10 minutes - Beginner Meditation by Marisa Imon #20Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0400 min
Aunua TalksCherry Blossom Sleep Talk Down by Marisa Imon #19Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0400 min
Aunua Talks10 minutes - Gratitude Meditation by Marisa Imon #18Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0400 min
Aunua Talks10 minutes - Staying in the Present Moment Meditation by Marisa Imon #17Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0400 min
Aunua Talks10 minutes - Self Esteem Mediation by Marisa Imon #16Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0400 min
Aunua Talks10 minutes - Take Time for Yourself to Follow Your Interests by Marisa Imon #15Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0400 min
Aunua Talks10 minutes - Self Love by Marisa Imon #14Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0200 min
Aunua Talks5 minutes - Self Love by Marisa Imon #13Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0200 min
Aunua Talks5 minutes - Self Gratitude by Marisa Imon #12Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0200 min
Aunua Talks10 minutes - Listen to your body by Marisa Imon #11Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-10-0200 min
Aunua Talks5 minutes - Let go of Perfectionism by Marisa Imon #10Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-09-3005 min
Aunua Talks5 minutes - Learn to Communicate with Kindness by Marisa Imon #9Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-09-3005 min
Aunua Talks5 minutes - Calming Impulses by Marisa Imon #8Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-09-3005 min
Aunua Talks5 minutes - Basics of Mindfulness by Marisa Imon #7Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-09-2905 min
Aunua Talks5 minutes - Make Peace with Anxiety by Marisa Imon #6Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-09-2905 min
Aunua Talks5 minutes - Conflict Resolution by Marisa Imon #5Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-09-2905 min
Aunua Talks5 minutes - Anxiety Relief by Marisa Imon #4Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.
2020-09-2905 min
Aunua Talks20 minutes - Evening Meditation by Marisa Imon #3Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-09-2920 min
Aunua Talks5 minutes - Focus Meditation by Marisa Imon #2Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.2020-09-2905 min
Aunua Talks5 minutes - Beginner Meditation by Marisa Imon #1How do you learn to meditate?
Marisa Imon: music, meditations and motivational experiences designed to help you live in harmony with all of your emotions.
2020-09-2905 min
Aunua TalksAunua Talks #36 - Patrick Nevin (Together FM)Karina Murray interviews Patrick Nevin, co-ordinator of the Tallaght Travellers Community Development Project2020-03-0651 minAunua TalksAunua Talks #35 - Pat Howe (Together FM)Karina Murray interviews Pat Howe2020-03-0650 minAunua TalksAunua Talks #34 - Mary Cahill (Together FM)Karina Murray interviews Mary Cahill2020-03-0548 min
Aunua TalksAunua Talks #33 - Linda Culleton (Together FM)Karina Murray interviews Linda Culleton 2020-03-0546 min
Aunua TalksAunua Talks #32 - Amanda Croker (Together FM)Amanda Croker is a Play Therapist (freelance & in private practice) using both directive and non-directive approaches, incorporating the therapeutic the use of art, music, storytelling, dance, movement and creative visualisation.
Specialising in working with children with Autism using a combined approach of Play Therapy, DIR/Floortime, AutPlay Therapy, PECS, Lámh and Sensory Integration.2020-03-0550 minAunua TalksAunua Talks #31 - Jackie Fox (Together FM)Karina Murray interviews Jackie Fox2020-03-0550 minAunua TalksAunua Talks #30 - Carol Walsh (Together FM)Karina Murray interviews Carol Walsh2020-03-0550 min
Aunua TalksAunua Talks #29 - Liz Valloor (Together FM)Lis Valloor is an author and motivational speaker. Enabling people for change in life, in parenting and in teaching.2020-03-0550 min
Aunua TalksAunua Talks #28 - Donna Kennedy (Together FM)Donna Kennedy (BA Psych (hons), MHGC, MNLP) is a 3 time best-selling author, psychologist, business and life coach and a highly sought after professional speaker. She regularly features in national and international media as an expert in the areas of personal and business development and she has given seminars to thousands of people and companies worldwide. Her work has also been recognised and cited in international journals by leading organisations and faculties.
Donna experienced several challenges in her early years but overcame those challenges against all odds. At one point in her life her confidence was so low...2020-03-0549 min
Aunua TalksAunua Talks #27 - Gloriane Giovanelli (Together FM)Karina Murray interviews Gloriane Giovanelli
2020-03-0443 minAunua TalksAunua Talks #26 - Johann Callaghan (Together FM)Aunua Talks with Johann Callaghan2020-03-0448 minAunua TalksAunua Talks #25 - Aiden McNally (Together FM)Karina Murray interviews Aiden McNally who shares his hearthbreaking story, the effects it had on his life as a father and how he became inspired to write books and to rebuild himself.2020-03-0451 min
Aunua TalksAunua Talks #24 - Grainne Tyndall (Together FM)Grainne Tyndall is an International Numerologist, Life Coach, Author and now a Radio Presenter.
This episode, Grainne speaks about a series of hardships she has gone through in her life and the events that have led her on her path of self discovery and healing. She also talks about her online dating experiences and a children’s book that she wrote as well as an upcoming book and many more idea in the future.2020-03-0451 min
Aunua TalksAunua Talks #23 - Lisa Burke (Together FM)Lisa Burke is a yoga and meditation teacher who recently published her first book ‘Reclaiming the Wounded Soul’.
In this episode she talks to Karina Murray about how Yoga and meditation helped to recover from the trauma of a difficult birth. She also offers some suggestions for managing stress.2020-03-0452 min
Aunua TalksAunua Talks #22 - Su Carty (Together FM)Susan Carty is originally from Co roscommon, she started her career as a psychiatric nurse, specialised in child and adolescent mental health and cognitive behavioral therapy. When she started working as psych nurse she was invited to try rugby and that started a whole unexpected journey and one that took her on a new journey one she never expected and ended up as a rugby player for 12 years and then she stepped into a role refereeing and received the Allain Rolland Award for Referee Performance of the year.
Along the way she got involved in the committee...2020-03-0445 min
Aunua TalksAunua Talks #21 - Kamal Ibrahim (Together FM)Kamal Ibrahim is a professional speaker, business owner, film producer, tv presenter and a former Mr World. He has travelled the world as an ambassador for the Miss World Organisation and has helped raised over €3 million for children’s organisations through Variety International, the children’s charity for sick, disabled and disadvantaged children around the world.
He operates his film & television production company, Reelscreen, based in Dublin and can be seen regularly on RTE as the host of the National Lottery as well as being a contributor on a panel shows on TV and RTE.
Kama...2020-03-0449 min
Aunua TalksAunua Talks #20 - Eileen Forrestal (Together FM)Eileen Forrestal is the Co.founder, Director and Editor of the Get Up and Go diaries and Publications. Shes also a public speaker and with her many years of putting people to sleep as an Anesthesiologist for the HSE for 20 years shes now in the business of waking people up with her inspiration quotes and aspirations and the ability to aspire and inspire. Eileen has a great spirit and interest in humanitarian causes an was an absolute pleasure to talk to.2020-03-0447 min
Aunua TalksAunua Talks #19 - Susi Lodola (Together FM)Susi Lodola is a psychologist, nutritional therapist and fitness trainer. She’s a wonderful role model and example to so many and with her coaching on simple lifestyle choices she offers a simple effective eating and exercise programme one that helps her clients to keep their weight issues at bay. Her own story and past weigh loss issues provides us with her inspiration to encourage others to do the same. To find out more about her 10-week weight loss course please see her link below.
https://www.facebook.com/pages/Life-coaching/3794848555525462020-02-2944 min
Aunua TalksAunua Talks #18 - Monika Rak (Together FM)Monika Rak, Holistic, Intuitive Life Coach, Sound & Energy Healing Practitioner, Meditation Teacher and Transformation Facilitator based in Dublin. She specializes in Relaxation, Clarity, and Empowerment, and also the founder of HAPPY CHOICE. Intuitively use sounds and energy to help people relax, gain clarity and personal power to reach their goals and dreams. She believes that each of us has a unique set of talents and passions, and if we allow ourselves to be relaxed, to be authentic, and to trust our intuition and follow our hearts, we can experience life as an inspired journey. Each of us has...2020-02-2952 min
Aunua TalksAunua Talks #17 - Deborah Byrne (Together FM)Deborah Byrne is a registered psychologist and I also hold a Masters degree in Education with Special Needs. I currently work as a counsellor in private practice with adults in Wexford prior to that I worked with families of children with disabilities since 2002 in the voluntary sector. My own interest in disabilities was sparked when my second eldest son was diagnosed with dyslexia and I began to see the lack of training and services available to those affected. I set up a branch of the charity Dyslexia Association of Ireland for Co Wicklow and ran training for parents and...2020-02-2948 minAunua TalksAunua Talks #16 - Patricia Duffy & Vincent Delaney (Together FM)Patricia Duffy is a coach and speaker trainer and a therapist. She has a background in Reiki, NLP and Havening Therapy. She now specialises in training clients in Public speaking and presentation skills
Vincent Delaney describes himself as a personal communication consultant. Also has a background in NLP and in Personal Branding, Vincent, too, specialises in Public speaking Mastery. Both have invested time and money in personal development and in being trained and coached by the best. They have developed a powerful and unique system to public speaking training. through which everyone can excel. What do you...2020-02-2947 min
Aunua TalksAunua Talks #15 - Danielle Serpico (Together FM)Danielle Serpico is the Blackbelt Mastermind Coach, she specialise in Neuro Linguistic Programming and she’s a Licensed Trainer in NLP, Author of The Blackbelt MasterMind Book, Self Defence expert. She has the ability to inspire and encourage the best in everyone that leaves a lasting impression. She has over 20 years experience in entrepreneurship, coaching and mentoring, and running several businesses/strong
Co Founder at Blackbeltmastermind Life Coach and NLP Life Training Radio broadcaster on Dublin City FM and All Charity Radio Licensed Trainer of Neuro Linguistic Programming at The Society of NLP.2020-02-2949 min
Aunua TalksAunua Talks #14 - Elaine Platt (Together FM)Karina Murray talks to Elaine Platt on the benefits of Amatsu Therapy and way to identify the problems and heal the body in a holistic way.2020-02-2947 min
Aunua TalksAunua Talks #13 – Keith Cullen (Together FM)Keith is Dublin born, raised in Kildare and now living the American dream in LA. Music has always been his first love and passion and the fact he can call it his job is a dream come true. His career has taken him all over the world, to places he’d only dreamed of visitng. Keith has recently signed a Management Deal with the legendary Phil Quartararo – Former CEO at Virgin records, Warner bros and EMI. He has also been hand picked by Grammy award winning producer Robert Cutarella who has had hits with Chaka Khan, Michael Jackson, Air Supp...2020-02-2740 minAunua TalksAunua Talks #12 – Pamela Galligan (Together FM)Pamela Galligan is a Cavan mother of 2 children. Shes the Founder of “Find Your Voice” and an Inspirational Speaker who found her own voice after her own childhood adversity. She now made it her mission to inspire new hope in those who have lost their voice and with her counselling and psychotherapy training she is making differences in many other peoples lives.2020-02-2749 min
Aunua TalksAunua Talks #11 – Jennifer Cullen (Together FM)Believe Management is a full service management agency, we aim to provide a one-stop solution for artists.
At Believe, our main aim is to ‘Believe’ in our artists. We want to provide the opportunity for them to navigate through the industry as who they really are and we want to help them spread their message within the industry. Our artists have spoken out in the past about bullying and mental health both of which we feel very strongly about here at Believe.
Believe Management was created to give undiscovered artists an opportunity to have their music heard by the right peop...2020-02-2646 min
Aunua TalksAunua Talks #10 - Karina Murray (Together FM)Karina Murray: Co.Founder of AUNUA team, Together FM Radio Presenter, NLP Practitioner, New founding member of the Genius Educator Program, Scout Leader.
Last September she conceived AUNUA, a personal development program one that gained huge support from many professional contributors and speakers. This program was designed to inspire a passion to support positive mental health. Small steps make big changes was the message and each step represented great possibilities within us all and re-connecting was the goal. AUNUA was formally launched on the 6th February 2017 in the Green Isle Hotel Dublin. Since them her direction has changed and built...2020-02-2639 min
Aunua TalksAunua Talks #09 – Colm Keegan (Together FM)In this episode Poet and Short-Story Writer Colm Keegan discusses mental health, the education system and his work in schools with Karina Murray of Aunua.
Colm Keegan is a co-founder of the Inklinks Project, a creative writing initiative for young writers. He teaches creative writing in secondary schools across Ireland. He has been shortlisted four times for the Hennessy New Irish Writing Award, for both poetry and fiction and won the All Ireland Poetry Slam in 2010. His debut collection, Don’t Go There, was released in 2012 to critical acclaim. His ideal workshop session would be on poetry, beginning with a talk...2020-02-2647 minAunua TalksAunua Talks #08 - Susan & Thomas Carey-Smith (Together FM)Susan Smith Carey is the author of two book based on her experiences as a mother of three sons living with autism. One of her sons, Thomas, is a now a personal trainer and fitness coach.
Thomas was diagnosed with Asperger’s Syndrome and ADHD Attention Deficit Hyperactive Disorder at the age of nine. In school he experienced difficulties socialising and feeling accepted. He spent three years in college studying about nutrition, health & fitness. His first part time job was working with teenagers, Thomas could relate to them as he could share my life experiences
In a previous podcast we he...2020-02-2652 min
Aunua TalksAunua Talks #07 - Treacy O’Connor (Together FM)In this podcast, hear Mindfulness coach and spiritual counsellor Treacy O’Connor talking to Karina Murray of Aunua about her mindfulness journey and she how she uses it in her life. She offers some practical tips on integrating them into everyday life and she discusses its application in schools.
With a background in global communications sales and marketing, Treacy O’Connor is an ordained minister of the OneSpirit Interfaith Foundation. She is also conduct ceremonies for all Rites of Passage, including legal weddings, funerals, baby blessings, and rites of passage to motherhood, adulthood and elder years.
Treacy brings her training, expe...2020-02-2650 min
Aunua TalksAunua Talks #06 – Carla M. Jones (Together FM)“My coaching focus is on 360 degree approach to living fully. It’s about mindset, lifestyle, and nutrition. With my clients, I work on overcoming challenges, building resistance, letting go of fear and the stories that hold us back. No matter what age they are, they are in crisis and I coach them from wherever they are to where they want to be. Bridging the gap between disappointment and utter fulfilment.
Sometimes nutrition is a part of it (what we feed our body feeds the brain, which feeds our potential). Sometimes people lose weight just by shedding the pain they’ve held o...2020-02-2640 min
Aunua TalksAunua Talks #05 - Jeremy Lee Rolf (Together FM)Jeremy Lee Rolf is a peak performance results coach and speaker based in Los Angeles. He works with ADHD clients to learn faster and perform better at work/in school. He is also the founder of Operation10, a professional training and coaching company offering courses designed to help you perform at your absolute best. The October launch of their first bundled online course and coaching program will support a group of people with ADHD who are committed to realizing their full potential free of medication.2020-02-2653 min
Aunua TalksAunua Talks #04 - Susan Smith Carey (Together FM)In this inspiring interview Karina Murray talks to Susan Smith Carey about her journey of autism with her three sons which has resulted in a book about her journey. “From a Moth to a Butterfly”: A Journey of Autism,” is an honest memoir based on Susan’s experiences and events that occurred throughout her sons’ lives. The book tells how a mother creates the very best life possible for her three sons. Susan wrote it in the hope of helping other families. Since this programme was made, Susan has written a sequel – “An Autism Journey to Acceptance” €5 will be donated to Irish Autism Action f...2020-02-2535 min
Aunua TalksAunua Talks #03 - Niamh Kelly (Together FM)Niamh Kelly, B.A., H.Dip., M.B.S. and BSc. is a qualified person-centred, humanistic and integrative Counsellor and Psychotherapist that has spent over fifteen years in human relations. She has experience of working with a wide range of life issues such as stress, anxiety, grief and loss, managing change, personal development, health issues, realising potential, low self-esteem, identity issues, spirituality, relationships, workplace issues and communication etc.
She is interested and trained in a progressive therapeutic approach known as Acceptance and Commitment Therapy (ACT) that helps clients to become ‘unstuck’ by pursuing what it is that matters most to them...2020-02-2552 min
Aunua TalksAunua Talks #02 - Jacinta Kitt (Together FM)In this podcast Karina Murray talks to Jacinta Kitt about her book “Positive Behaviours, Relationships and Emotions: The Heart of Leadership in a School”. Jacinta also provides tips on creating and maintaining a positive and effective work environment.
Jacinta Kitt is a well-known teacher educator and an acknowledged expert in workplace relationships and bullying, particularly in schools. She is a former primary school teacher. She now lectures part-time on teaching related courses in a number of third level institutions. She also provides professional development training and presentations for schools, colleges and various other public and private organisations.2020-02-2546 minAunua TalksAunua Talks #01 - Mary K. Anderson (Together FM)In this podcast Karina Murray talks to Mary K. Anderson about her career and her personal journey. Mary also explains her approach to healing, including her complete energy detox programme.
A former nurse, Mary is a holistic practitioner, with a focus on Hypnotherapy and Empowerment She is also a Reiki Master and Vibrational Intuitive at vibrationalinstitute.com. Originally from Pennsylvania and now living in Dublin, she spent most of her life in Dallas before moving to Nashville where she had a career as a professional singer. She once shared the same stage as Willie Nelson.
The podcast also includes a lo...2020-02-2547 min