Shows
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.A New Year Prayer for Christian Moms: Finding Peace & Wisdom in Psalm 90 & 91 As we close out the year and step into a new one, this episode of the Planted On Purpose Podcast invites you to slow down, reflect, and pray through Psalm 90 and Psalm 91—two powerful prayers rooted in wisdom, protection, and God’s steadfast love.If you’re a Christian mom feeling burned out, weary, or spiritually restless, this episode is for you. Together, we reflect on the lessons of the past year and ask God for clarity, peace, and intention for the year ahead. Moses’ prayer reminds us to number our days, seek a heart of wisdom, and find o...
2025-12-3115 minPlanted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Winter Storm Warning:Finding Joy in Life’s ChallengesSummaryIn this episode of the Planted On Purpose podcast, the host reflects on personal growth and finding joy in life's challenges. The conversation explores themes of mindfulness, resilience, and the metaphor of trees as a symbol of strength and stability.for more support, come chat with me on instagram! drop me a DM @sonshinepaperieor come visit me at www.sonshinepaperie.com/pages/coaching-with-auriepersonal growth, mindfulness, resilience, joy, challenges, trees, strength, stability
2025-12-1944 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Biblical Words for Big Feelings: Psalm 34 and Helping Children Process EmotionsDo you ever struggle with finding the words to express what you're feeling deep within yourself? Imagine how that feels for your small child. It's no wonder the throw tantrums and cry and sob and have meltdowns. As parents its important to not only give them the words to express what they're feeling, but to give them GOD's words to express their emotions. Teaching our children isn't a Saturday night Bible class prep session. It's an all-day everyday kind of dedication to weaving God's wisdom into the mundane. Psalm 34 gives us some great ideas for naming feelings...
2025-12-1037 minPlanted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.For Moms Who Feel Like They're Sinking. A Psalm of Praise and ReflectionThere are times when no one really understands what we're going through. And in those times of struggle and heartache, it can feel so very lonely. It can feel like you're sinking. Like you're stuck in quick sand, the mire, and can't pull yourself out. ... But God can. He did for David, and in Psalm 40 we find the words to express the feelings of groaning and sunken despair as well as hope and praise for the new song God puts in our mouth. We often think the praise will come when we've been delivered from the trial, hardship, loss...
2025-12-0523 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Engineering Faith and Motherhood: Transformation for Tired MomsIn this episode of the Planted On Purpose Podcast, host Aurie Riley, an engineer and burnout coach, shares how her engineering background equips her to help exhausted moms transform their lives. She draws parallels between problem-solving in engineering and coaching moms, emphasizing the importance of structure, planning, and relying on faith. Aurie narrates her personal journey from exhaustion and burnout to creating Sonshine Paperie and Sonshine Academy, where she coaches moms to reclaim joy and balance in their lives through a methodical and faith-based approach. If you want more support around this, reach out for personalized coaching and share...
2025-11-2129 minPlanted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.What To Do When Life is Too MuchChoosing Health Over Harvest: The Power of Rest and Intentional Breaks.In this episode of the Planet On Purpose Podcast, host Aurie Riley of Sonshine Paperie explores the necessity of taking intentional breaks for personal and spiritual health. Drawing parallels between her gardening experience with hollyhocks and life, Aurie discusses the concept of removing unhealthy elements to allow for true growth and healing. She emphasizes the importance of rest as outlined in Leviticus 25:4 and encourages listeners to identify what may be draining their energy and make courageous decisions to prioritize their well-being. This episode offers practical insights...
2025-11-1234 minPlanted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Are You Too Broken To Succeed? Soaring With a Broken Wing: How God Lifts the Weary.Have you ever felt too tired to keep going—but too afraid to stop trying?In this episode, Aurie Riley shares a breathtaking true story about a broken-winged butterfly that refused to give up. What begins as a quiet moment on her afternoon walk turns into a vivid metaphor for how God meets us in our weakness and carries us beyond the walls we can’t climb on our own.Through this simple yet profound story, Aurie explores what it means to stop striving, trust God’s timing, and let His wind lift y...
2025-11-0611 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Harvesting the Abundance, Part 2: How to Recognize God’s Blessings and Learn from SuccessIn this episode, we’re shifting our focus from what failed to what flourished.So often, we move quickly past our wins — forgetting that success leaves clues.Before we rush into the next season, it’s important to pause, look back, and ask:👉 What worked?👉 What brought peace or fruitfulness this year?👉 Where did I feel God’s presence most clearly?This episode is about celebrating the blessings, identifying what’s thriving, and using that wisdom to prepare for even greater growth ahead.We’ll talk about:✨ How to identify your “nutri...
2025-10-2929 minPlanted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Harvesting the Abundance, Part 1: Finding Purpose in the PainAs the seasons change and we enter harvest time, it’s the perfect moment to pause and reflect on what’s been growing in the garden of your life.In this episode, we’re getting honest about what didn’t work — the dreams that didn’t bloom, the seeds that never took root, and the areas where you still feel weary or stuck. We’ll talk about:✨ How to name the pain you’re tired of carrying🌿 What your “failed” seasons might actually be teaching you💛 Why reflection is the first step to true healing and growth🌤...
2025-10-2226 minPlanted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.From Ink To Impact: How One Verse Tattoo Brought Peace and a BabyIn this heartfelt episode of the Planted On Purpose podcast, host Aurie Riley shares a personal journey of creativity and faith. Discover how Aurie's innovative temporary Bible verse tattoos became a source of encouragement for a listener facing the challenges of IVF. Through touching stories and personal reflections, Aurie explores the power of finding your unique gifts and using them to uplift others. Tune in for an inspiring conversation about purpose, creativity, and the joy of serving others in meaningful ways.
2025-10-1323 minPlanted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.The Gift of Gentle Structure: How to Create Rhythms That Bring Freedom, Not HustleIn this episode, Aurie Riley delves into the concept of order and growth, exploring how structure can either nurture or stifle our potential. Discover the balance between helpful routines and the pitfalls of hustle culture, and learn how to create a foundation where true growth can flourish. Tune in to understand why order isn't about control, but about creating space for blooming, not burnout.
2025-10-0622 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Seeds of Purpose: How Growth Begins with Letting GoIn this episode of the Planted On Purpose podcast, Aurie Riley delves into the profound metaphor of seeds and growth, inspired by the verse 'Unless a grain of wheat falls into the earth and dies, it remains alone. But if it dies, it bears much fruit.' Join us as we explore the themes of resilience, faith, and the unseen impact of our lives. Discover how the lessons from nature can guide us in times of uncertainty and inspire us to leave a lasting legacy. Tune in for an uplifting conversation that encourages you to stay planted in purpose...
2025-09-3023 minPlanted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Unpopular Opinion: Fall CleanupIn this heartfelt episode, Aurie Riley delves into the subtle yet profound impact of media on our lives, drawing parallels between the litter on our roadsides and the clutter in our spiritual and emotional gardens. Through personal anecdotes and reflections, Aurie encourages listeners to audit their media consumption, advocating for a cleaner, more intentional lifestyle. Join Aurie as she shares insights on the importance of self-accountability, the influence of media on relationships, and the power of community in fostering positive change. Tune in for a thought-provoking discussion that challenges us to cultivate gardens of our lives that are beautiful...
2025-09-2235 minPlanted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.It's Jumanji Out There! What to do when life outgrows its borders.In this episode of the Planted On Purpose podcast, host Aurie Riley explores the chaos of life when it feels like a scene straight out of Jumanji. Drawing parallels between her overgrown garden and life's overwhelming moments, Aurie shares insights on finding balance, the importance of pruning back even the good things, and how to manage life's boundaries with intention. Tune in for a thoughtful discussion on reclaiming order and purpose amidst the wild growth of everyday life.
2025-09-0127 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.The Fungus Among Us - The Importance of Real ConnectionIn this enlightening episode, we delve into the fascinating symbiotic relationship between trees and fungi, exploring how these natural allies exchange nutrients and messages to support each other's survival. We also discuss the critical importance of maintaining personal connections in our increasingly digital world, drawing parallels between the interconnectedness of nature and our own social networks. Join us for a thought-provoking conversation that bridges the gap between ecology and human interaction, offering insights into how we can nurture both our environment and our relationships.
2025-08-131h 03
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.You're Not a Rose, You're a Daisy. The Thorn of Comparison.Hey Friends!
If you missed the last free workshop on 5 powerful mindset shifts necessary for growth, my next workshop is THIS Saturday at 1PM CST. You can sign up to join us right on my homepage.
www.sonshinepaperie.com
Bring your Bible!
Today's episode is one I think we all need to hear. On repeat. We have a terrible habit of comparing ourselves to the women around us and when we do that, we never measure up. It highlights what we think are flaws or shortcomings and it blinds us to the uniqueness of our own strengths and capabilities. Lady...
2025-06-2513 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.5 Mindset Shifts for a Fruitful Life.“From Burnout to Blooming: 5 Shifts to Trade Busy for a Life of Purpose,” and I would love for you to join me!
This is for the woman who’s been doing all the things but still feels disconnected—from herself, from God, from what really matters. If that’s you, I want you to know: it’s not your fault, and you’re not alone. There is another way to live—one that’s rooted, intentional, and full of joy.
In this live workshop, I’ll be sharing 5 powerful mindset and lifestyle shifts that will help you move from running on empty to walking...
2025-06-1745 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Thorns and RosesLife is full of dichotomies. Learn from the roses how to embrace both the thorns and the blooms of life.
2025-06-0919 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Digging out rocksHave you ever felt like you're doing all the right things but still not seeing deep, lasting growth? You might be planting seeds—but there are rocks in your soil.
In this episode, we explore the subtle lies and limiting beliefs that keep us from fully blooming in our God-given purpose. Drawing from Scripture like Matthew 13 (the parable of the sower), John 10:10, Zechariah 8:16, and the story of the woman with the issue of blood in Mark 5, we’ll uncover how truth-telling and spiritual excavation create space for the life God intends for you.
You’ll learn:
How to identify the “rocks” b...
2025-05-2625 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Your DashThere's a poem that's been on repeat in my mind and it describes how I deeply wish to enrich the lives of others and what I wish for you and your life.
2025-05-1904 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.When Your Life is a Compost PileCompost is made of all kinds of stuff: scraps, leftovers, even things that seem rotten. When all those things are just thrown together — no boundaries, no process — it stinks. Literally. It becomes a hot mess.
And that might be what your life feels like right now:
You’ve said yes to too many things.
You’re running on empty.
You’re not sure what’s still serving you and what needs to go.
Everything is swirling together without intention, and you can’t breathe.
But here’s the truth:
Compost, when handled with care, becomes fertilizer.
When you take the time to sort thr...
2025-05-1309 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Finding Your Gift and setting your goals, a Coaching CallIn this powerful coaching call, we walk with Angel through a major mindset shift—transforming what she once saw as a personality flaw into a sacred gift meant to serve the world. Together, we uncover how this misunderstood part of her is actually the key to her calling.
You’ll hear us identify the identity she must embody to fully live out her purpose, and how to reverse-engineer tangible goals from that version of herself—not the one she’s been conditioned to be.
If you've ever felt like the thing that makes you "too much" might actually be the very thi...
2025-05-0454 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Put on Your Big Girl Britches....The power of AND.AND. A little word, with a lot of power. It can take us from faking a tough front, to processing feelings and emerging stronger.
2025-04-2521 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Busy is Not a Badge of Honor, So How Are You Spending God’s Greatest Investment in You?What Do You Do When Your Life Feels Like a Constant Dumpster Fire?
You pause.
You breathe.
You look around and tell the truth about what’s actually happening.
You audit.
You evaluate.
And maybe—you ask for help.
That’s where you’ll find me, friend.
Right there in that moment with you—when you’re tired of spinning, and ready to start cultivating.
Because there is a better way.
It’s not a quick fix.
It’s not a productivity hack or a color-coded planner.
It’s not a 12-week makeover or a morning routine that finally works.
It’s a gardening c...
2025-04-2112 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.From Busy to Blooming: Unearthing Your Soul’s PurposeAre you constantly busy but still feel like something’s missing? In this powerful coaching call, we take a soul-deep journey from simply filling time to living with divine intention.
Join me as I guide my client through a transformational process of slowing down, digging beneath the surface, and discovering the sacred purpose God planted within her. Together, we explore how your inner wiring—your God-given gifts, desires, and rhythms—are not random, but designed to help you flourish.
This episode is for the woman who’s tired of just “getting through the day” and is ready to trade burnout for bloom. I...
2025-04-121h 00
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.What Kind of Ground Are You? A Soil Test Meditation to Reflect on Your Mental & Spiritual HealthBefore you plant a garden, it's critical to test your soil so you can know what nutrients are needed to get your plants to thrive. Our minds are no different.
Step out of your busy life for a few minutes and step into your body and mind to test your soil so you can get the nutrients you need to fully thrive.
2025-04-0522 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Your Soil Test Decoded: Understanding Your Mental Health - Simple Strategies for Daily SupportBefore you plant a garden, you should always test your soil so you can know what nutrients need to be added and which plants to put where. Your mind is no different. Listen here for a deep dive into a meditation and all the great tools to help you uplevel and nouris your mental health.
2025-04-0535 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.What's on Your Seed Packet? Becoming Who You’re Meant to Be Before You GrowBefore a seed ever touches the soil, its packet already tells the story of what it will become. What if you approached your own growth the same way? In this episode of Planted on Purpose, we explore the power of stepping into the identity of the person who already has what you’re working toward.
Instead of waiting for external success to validate you, you’ll learn how to embody the mindset, habits, and faith of your future self—right now. Just like a gardener trusts the process of planting, watering, and nurturing before the first sprout appears, you can start...
2025-03-2825 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.What Kind of Action Taker Are You?A doer who acts. So, there is a doer who does not act?
Yes. Because, there are 2 types of action you can take in your life: Passive and Massive.
This verse talks about both types of action. Passive Action is addressed first, because passive action is necessary for the effectiveness of Massive action.
Passive Action: What you do to prepare for the action
Receiving the implanted word
- an example of passive action is meditation. It prepares the mind to learn. To receive God’s instruction. That’s talked about in Psalm 19:14, 63:6, 77:6, Genesis 24:63, & Joshua 1:8
And that’s great! But is it eno...
2025-03-1423 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Walking By Faith When You Can't SeeDo you ever feel like you can't see where you're going? Like you're spinning your wheels in life and going nowhere and it's leaving you frustrated? Or do you feel like you're wandering aimlessly and it's leaving you feeling like your faith is empty? Well I've got good news for you. God's holding the map. You don't have to see what's on the map in order to be a Faith Hall of Famer like Abraham. Today we're learning from his life how to follow God's directions faithfully when we can't see our way.
2025-03-0833 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Do You Meditate?Do you meditate daily? Do you meditate the right way? or do you consider it to be too woo-woo? Let's dive into this topic so you can better understand what this practice is all about and what the Bible says about this practice.
2025-02-2825 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Do You Love Yourself Well?Jesus says the second greatest commandment is to "Love your neighbor as yourself"... so how well do you love yourself?
2025-02-2112 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Seasons of Growth - Embracing Change and Finding God in Every MomentDo you ever feel like life keeps circling back to the same struggles, no matter how hard you try? In this episode, we dive into the seasons and cycles of growth—how every stage of life, just like nature, has a purpose in shaping us. Starting with Ecclesiastes 3:1, we explore how winter, spring, summer, and fall reflect personal growth. Winter can feel barren, but it’s where awakening begins. Spring brings fresh ideas and new energy. Summer is a time of thriving, yet requires maintenance to sustain growth. Fall is a season of harvest, but also transition—where we gather wisdom...
2025-02-1130 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Love Letters to Your Life: The Easiest Way to Create Intentional Moments of ConnectionAre you feeling overwhelmed by the digital whirlwind of life? In this episode, we explore the power of slowing down and reconnecting through the simple yet meaningful act of handwritten notes. Learn how letter writing can help busy moms create intentional connections, practice mindfulness, and break free from the constant pull of screens. Discover five compelling reasons why sending a card can spark joy, strengthen relationships, and bring a sense of purpose to your daily life. Tune in for practical wisdom, biblical encouragement, and a refreshing reminder that small, intentional acts can create lasting impact. 🌿💌 Mentioned in this episode: 📬 Gardening Task: Sen...
2025-02-1124 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Weathering Life’s Storms: How to Take Control of Your Thoughts & Grow in Every SeasonIn this episode of The Rooted Life Podcast, we dive into the powerful connection between life’s seasons and the rhythms of nature—because just like the weather, our spiritual and mental landscapes shift. But here’s the key: you don’t have to be at the mercy of the storm. We’ll uncover how most of our struggles aren’t external, but internal—taking place in our minds. Drawing from Psalm 73, Ephesians 6:12, and 2 Corinthians 10:5, we explore the reality of spiritual warfare and how the enemy uses negative thought patterns to keep us stuck in an “effect mindset.” But you don’t have to stay...
2025-02-1123 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.This Little Light of Mine - my journey through motherhood and depression.Are you longing for a more intentional, faith-filled life but don’t know where to start? In this very first episode of The Rooted Life Podcast, we’re diving into the power of small, consistent steps—just like planting seeds in a garden. I’ll share the heart behind this podcast and my own journey toward slowing down, reconnecting with God, and living with purpose. We’ll explore how faith and intentionality go hand in hand, and I’ll give you a simple, actionable step to start cultivating a more rooted life today. Grab your journal, settle in with a cup of tea...
2025-02-1125 min
The Faith-Full Mama: Christian Motherhood, Spiritual Growth, Stay At Home Mom, Time ManagementThe Importance of Connection in Motherhood w/ Aurie RileyAurie Riley knows all too well how hard and lonely motherhood can be at times. Which has been the catalyst to her passion: handwritten cards. She’s passionate about connection in motherhood and she’s found a way to make all mamas feel seen. Find Aurie here: www.sonshinepaperie.com
@sonshinepaperie Aurie Riley, Owner and Creator of Sonshine Paperie - a stationary brand designed to help women connect in 10 minutes or less. My shop is filled with my original artwork transformed into cards meant to create connection, strengthen relationships, and encourage others. My purpose is to provide opportunities for slow, inte...
2023-10-2451 min
Best Damn Coach Podcast: Conversations for coaches, mentors, and service providers to grow a profitable coaching business{Client Success Story} From Engineer to Growing Her Passion As A Creative with Aurie RileyIn this episode, I celebrate the amazing journey of my client Aurie. Aurie is a former engineer turned solopreneur who runs a business called Clean Slate Creations where she designs greeting cards to spread joy and human connection. This episode hits on so many aspects of growth from working on the body to getting to the mind, to follow through and commitment, faith and ultimately, why coaching changes your life. If you are interested in learning more about what coaching with Amanda looks like feel free to visit www.amanda-walker.com/letschat to set up a ti...
2023-05-3033 min