Shows
The Trail To TranscendenceLet Your Body Catch Up... Nervous System Integration After a Breakthrough (Between The Peaks Mini Series Pt. 2 of 4)Discover why rushing through personal transformation might be holding you back. In this compelling episode of The Trail of Transcendence, we explore the vital connection between mental breakthroughs and physical embodiment, revealing why your body needs time to catch up with your mind.The episode unpacks 3 telling signs that your nervous system isn't aligned with your growth:Replaying old narratives despite new knowledgeSelf-sabotage of emerging identitiesPost-achievement exhaustion and numbness'.Learn the powerful concept of "regulate before you elevate" - a game-changing approach to sustainable personal growth. Through practical techniques like breath...2025-07-1926 min
The Trail To TranscendenceThe Sacred Pause Before the Next Ascent (Between The Peaks Mini Solo Series)In this special mini-series opener, Austen reflects on the sacred, often overlooked space after a breakthrough, but before the next big shift. This is where real transformation gets tested. Where your nervous system recalibrates. Where silence speaks louder than achievement.This episode is about honoring the pause... NOT as weakness, but as wisdom. It’s a reminder that integration matters more than inspiration, and that stillness is where you often meet the truth you’ve been running from.If you’ve ever felt stuck after growth, or unsure how to maintain your momentum, this one is for...2025-06-2630 min
The Trail To Transcendence34 Lessons in 34 Years... (birthday edition)In this special solo episode, I’m bringing you 34 raw, hard-earned lessons from 34 years on the trail.Not clichés. Not recycled quotes. But truths that were forged through real struggle, surrender, reinvention, and deep personal transformation.In this episode, you’ll hear:→ Why you don’t rise to your potential, you fall to your standards.→ Why surrender is the hardest and most liberating step. → How to break free from mental loops and identity traps.→ Why consistency, boundaries, and radical ownership change everything.→ Why the trail nev...2025-06-0426 min
The Trail To TranscendenceThe Final Shift... No Going Back (Owning Your Power & Stepping into Mastery) This is it. The final solo episode in The Trail to Transcendence foundational series. Not a destination, not a high.. it’s the embodiment. The quiet moment when you stop trying to become… and finally start being.In this episode, we explore what it really looks and feels like to step into personal mastery... And not as a performance, but as a lived frequency. The breakthrough already happened. Now it’s about integration, taking full ownership, and the unwavering decision that you’re NEVER going back.If you’ve been doing the work but wonder...2025-05-2916 min
The Trail To TranscendenceWalking the Trail... What True Transcendence Looks Like in Real LifeWhat nobody talks about…After the breakthrough.After the letting go.After the identity shift.After the systems are built.It’s not easier.It’s just… quieter.This is the part of the trail most people don’t prepare for... the part where real transcendence actually begins.In this raw and powerful solo episode, we break down what true evolution feels like in real life:Not in the highs, but in the silent, ordinary moments when no one is watching.. and you ha...2025-05-2214 min
The Trail To TranscendenceThe New Standard Pt. 2: Creating Structure That Holds When Motivation FadesYou raised your standard.You let go of who you used to be.But now… the motivation is fading.What do you do when the fire dies out?This episode is about building the structure that sustains your transformation... especially when life gets loud, resistance creeps in, and you feel tempted to fall back into old patterns.Because the truth?Most people don’t fail from lack of effort.They fail from lack of architecture.Inside this raw and prac...2025-05-1517 min
The Trail To TranscendenceThe New Standard — How to Create a Life That Aligns with Who You’re BecomingWhat happens after you let go of the old you?You rebuild.But most people don’t.... they try to bring their new identity into an old environment. And that’s when everything collapses.This episode is about integration. About embodiment.About building a life that finally matches who you’re becoming.This is the bridge between growth and embodiment.Between vision and structure.Between the old you and the one you’re ready to live as...This isn’t just about self-improvement.It’s...2025-04-1712 min
The Trail To TranscendenceRewiring The Way You Think. How To Break Mental Loops & Build a New MindWhat if the voice in your head isn’t you… It’s just the oldest version of you, on repeat?In this raw and powerful solo episode, we dive into the invisible mental loops that keep high-performing men stuck in sabotage, overthinking, perfectionism, and pressure… and reveal how to finally break free.Because no matter how driven or disciplined you are.. if your thoughts are wired for survival, not expansion, you’ll keep sabotaging the life you’re meant to live.Episode Trail Map..Why most of your thoughts aren’t truth—they’r...2025-04-1215 min
The Trail To TranscendenceThe Identity Shift of Becoming Who You’re Meant to BeWhat happens after you let go?After surrender, there’s a quiet space most people don’t talk about, a space where the old identity is gone, but the new one hasn’t fully arrived.In this powerful solo episode, we explore what it really means to become the version of you that’s been waiting beneath the surface all along.Key Themes in This Episode:• Why identity isn’t something you find... it’s something you forge• The psychology of why we cling to old versions of ourselves• How to na...2025-04-0417 min
The Trail To TranscendenceThe Courage to Let Go & Stepping Into the Unknown.What if the only thing standing between you and your future… is the story you’re still holding onto?In this raw and powerful episode of The Trail to Transcendence, we stand at the edge of the metaphorical bridge between who you’ve been and who you’re becoming.After the surrender comes the next great challenge: letting go.Letting go of the identities you’ve outgrown.Letting go of the beliefs that kept you safe.Letting go of the habits, titles, and patterns that once served you—but no...2025-03-2713 min
The Trail To Transcendence The Power of Radical Self-Acceptance Solo Episode 3: The Power of Radical Self-AcceptanceWhat happens when you finally stop running from yourself?In this deeply personal and transformative solo episode, we explore one of the hardest yet most liberating journeys... radical self-acceptance. Through a raw, honest reflection on hitting rock bottom, I share how true transformation doesn’t come from relentless self-improvement or striving to “fix” ourselves, but from embracing every part of who we are.Inside this episode, we uncover:The crucial shift from surrender to self-acceptanceHow to face your past without judgment or sha...2025-03-2008 min
The Trail To TranscendenceThe Power of Facing Death with Martin O'Toole: Awaken & Break Free from the Mind.At some point, we all come face to face with something we fear. For some, it’s losing everything. For others, it’s confronting the truth they’ve been avoiding. And sometimes, it’s the realization that the way we’ve been living isn’t truly living at all.For Martin O’Toole, it took hitting rock bottom, battling addiction, self-destruction, and deep inner suffering, before he found a way out. But that way out wasn’t through resistance. It was through surrender.And that surrender led him to a life of true clarity...2025-03-172h 01
The Trail To TranscendenceAdmit & Surrender: The Power Of Rock Bottom With Martin O' Toole: ...2025-03-172h 01
The Trail To TranscendenceRock Bottom - The Power Of Surrender The Power of Surrender: Why Rock Bottom Is the Beginning, Not the EndAt some point, you hit a moment where you know, you can’t keep going like this. Maybe it happens slowly, like a weight that’s been pressing down on you for years. Or maybe, like me, it happens all at once.For me, it was standing in my kitchen, hands gripping the counter, realizing I had been running from myself for far too long. That night, everything collapsed. And for the first time, I saw the truth: I wasn’t in contro...2025-03-0714 min
The Trail To TranscendenceThe Trail Begins.... Why This Will Be The Hardest (and BEST) Thing You Ever Do.At some point, you wake up and realize the life you’ve built isn’t the one you actually want. On the outside, it all looks fine.... your career, success, relationships.... but on the inside? You feel lost. Disconnected. Like you’re playing a role instead of actually living.That’s where this podcast comes in.This isn’t about “thinking positive” or another set of five easy steps to success. This is about stripping everything down to rebuild from the inside out. No map. No rules. Just you, facing yourself.In this powerful first...2025-02-2616 min
The Trail To TranscendenceLessons 6 of 12- Optimizing Your Life for Change: The Mindset, Discipline & Strategies to Unlock Your Potential with Tyler Kelly.What if the reason you’re stuck isn’t a lack of motivation, but the way you’ve been conditioned to think about success?In this episode, The HYHR Podcast welcomes Tyler Kelly, founder of Logical Lifting and InstaShred, to break down the mindset shifts that separate high performers from everyone else. From quitting everything hard in life to becoming a leader in fitness and optimization, Tyler shares how discipline, adaptability, and radical self-awareness transformed his entire reality.If you’ve ever struggled with confidence, consistency, or purpose, this conversation will challenge you to rethink your app...2025-02-021h 10
The Trail To TranscendenceFacing the Shadows: Lesson 5 of 12 - Rock Bottom to Radical Transformation: Joel Margavage On Owning Your Life, Aligning Your Purpose, & Avoiding Regret.What if your greatest challenges held the key to unlocking your highest potential? In this episode, Joel Margavage takes us on a raw, unfiltered journey through the darkest moments of his life to a profound personal transformation.From battling autoimmune disease, chronic pain, and a victim mentality to finding alignment, purpose, and freedom, Joel reveals the exact steps he took to rebuild his life from the inside out. With candid vulnerability, he explains how he transitioned from sedation and self-sabotage to living intentionally and coaching others to do the same.If you’ve ever felt st...2025-01-261h 30
The Trail To TranscendenceThe 7 Lessons From 2024 That Completely Transformed My Life.2024 wasn’t just another year, it was a reckoning. A year of hard truths, raw self-awareness, and the kind of transformation that comes from leaning into life’s toughest moments. In this deeply personal episode, I’m sharing the 7 lessons that reshaped my life and created the foundation for a more aligned, resilient, and purposeful 2025.These lessons aren’t just reflections... they’re a roadmap for anyone ready to face their truth and unlock the life they’re meant to live.Here’s what you’ll discover:Facing Yourself: Growth starts when you...2025-01-0527 min
The Trail To TranscendenceFacing the Shadows: Lesson 4 of 12 - Remixing Life Kap Slap's Transformative Journey from DJ Stardom to Inner Freedom and Love.Episode Summary: From Headlining DJ to Transformational Guide – The Journey of Metanoia, Love, and Inner FreedomIn this episode, we delve into the transformational journey of Kap Slap, aka "Jared Lucas" a former big-name mashup DJ who felt an undeniable call to shift from the world of music to a path of deeper purpose. Through a process of metanoia—a profound shift in being—Jared Lucas moved from creating beats that moved crowds to coaching individuals to move their lives toward clarity, fulfillment, and love.We explore:The Essence of Aletheia Coaching: A paradigm that t...2024-11-191h 29
The Trail To TranscendenceFacing the Shadows: Lesson 3 of 12 – Unlock Deep Healing and Personal Power with Brandon Bozarth.Show Description:In this transformative episode of The HYHR Podcast, host Austen Gravett sits down with Brandon Bozarth, the visionary behind Integrated Somatic Inquiry (ISI) and a leading expert in Germanic Healing Knowledge (GHK). Together, they explore the power of recognizing personal power and creating lasting change. Brandon’s journey, spanning over a decade and impacting thousands of lives across the globe, offers profound insights into the root causes of mental, emotional, and physical suffering—and how to transcend them.Who is Brandon Bozarth?Brandon Bozarth, the founder of ISI, shares his journey into...2024-08-201h 18
The Trail To TranscendenceFacing the Shadows: Lesson 2 of 12- Acceptance & Forgiveness Will Set You Free With Theo Soul Cummings.2024-04-281h 03
Things We Read InsteadWhat Chris Read Instead of The Custom of the CountryThanks for listening. Here’s a list of the books, movies, shows and museums mentioned in the podcast.The Custom of the Country by Edith WhartonThe Proud Tower by Barbara W TuchmanOsprey Publishing Campaign Bosworth 1485 Christopher GravettSekigahara 1600 by Anthory J BryantThe Rest is History Podcast with Tom Holland and Dominic SandbrookCrawling Horror edited by Daisy Butcher and Janette LeafThat Time I Got Drunk and Saved Demon by Kimberley LemmingDaisy Miller by Henry JamesCity of...2024-04-081h 07
The Trail To TranscendenceFacing the Shadows: Lesson 1 of 12- Embracing Hard Truths and Healing from Trauma."Facing the Shadows: Lesson 1 - Embracing Hard Truths and Healing from Trauma...Show Description:Welcome to the first episode of 2024, marking the one-year anniversary of The HYHR Podcast. In this deeply reflective and transformative episode, your host, Austen Gravett, shares a pivotal lesson gained from the trials of 2023.Journey with Austen as he delves into the highs and lows of the past year, navigating pain and profound change. From a turbulent childhood to the highs of a fitness business and lows of a $50,000 addiction, Austen's story is a testament to resilience and self-discovery.2024-03-0124 min
The Trail To TranscendenceWhat 2023 Taught MeThis is what 2023 taught me.. Maybe it can help you too.2024-01-0111 min
The Trail To TranscendenceEp. 6 Jeremy Bishop- What It Takes To Have a 7 Figure Body, Mind, and Business. Jeremy Bishop is the Founder of Influencer Club & @vhault32 7M+ Online Sales Become a Leader of your Industry 200+ Members. In this episode we talk what it takes to be a super star in sales with having a 7 figure business and 7 figure body.2023-09-241h 13
The Trail To Transcendence32 Lessons I Learned in 32 Years Welcome The very first solo episode of HYHR PodcastAt the time of this recording I am now 32 to years old. Throughout my experience as coach and being coached I’ve found that…There is something incredibly grounding about hearing lessons that someone else has gleaned from their own life.So for my 32nd birthday, I thought I would finally share my own 32 lessons on this episode. And maybe this will become a yearly tradition. Keep in mind, these aren’t meant to be prescriptive. They are just my own subjective truths.They’re simply meant to act as a reminder from mys...2023-06-0824 min
The Trail To Transcendence#4 Jesse Elder - How to Take Conscious Control of Your Thoughts and Feelings to Change Your Future Jesse Elder AKA "Timer Piercer" is a speaker, mentor, entrepreneur, creator of "The Most Dangerous Meditation." and all around lover of life.We discuss a variety of subjects in this unscripted and uncensored episode, such as how to create a balance between goals and happiness, why you don't need to wait to be free and happy, how you already have everything you need to change, and much more.This episode is for you if you want to learn more about how you can improve your life and have more freedom and joy.KEY...2023-05-2558 min
The Trail To Transcendence#3 Jeffery Combs - Master The Skill Of Letting Go Of Anxiety, Fear, Doubt, And Overcome Addictions. Master The Skill Of Letting Go Of Anxiety, Fear, Doubt, And Overcome Addictions.2023-05-0626 min
The Trail To Transcendence#2 Mike Szcezesniak- How to Get More Done In Less Time So That You Can Spend More Time On Things That Matter. How to Get More Done In Less Time So That You Can Spend More Time On Things That Matter.2023-04-081h 32
The Trail To Transcendence#1 AJ Mihrzad- How Becoming Temporarily Unable To Walk Was One Of The Best Things That Ever Happened To Him.How becoming temporarily unable to walk was one of the best things that ever happened to him.. And also how it lead him to selling his 10 bedroom mansion.and Bentley to then selling his business and moving to Thailand live life on his own terms as Venture Capitalist.2023-03-171h 11
The Trail To TranscendenceWelcome To The HYHR Podcast Welcome to "The HYHR Podcast" with Austen Gravett from Gravfitt.Your top podcast for exclusive interviews, with Ceo’s, Celebrities, and top tier guests in the entertainment industry.. That are making an impact in the world while making themselves a priority to stay in top shape.The is HYHR!2023-02-2516 min
The Online SuperCoach Podcast | Attract, Sell & Serve like a Million Dollar Online Coach.Austen Gravett: From Uber Driver to a 6-Figure Online Personal Trainer! Austen Gravett is the owner and founder of Gravfitt. His purpose and passion is to gravitate you and a million others toward living a healthier lifestyle. He has started a movement called #Gravitateamillion. This movement was created to raise awareness for helping others and the youth live a healthier lifestyle. To help spread the word he has created wristbands with the message #Gravitateamillion. For every band purchased, he will personally donate $1 toward “The Boys and Girls Club of America”. The biggest thing he's learned in life is to listen to your purpose and to discover your passion. Purpose is the...2017-02-1047 min
Bent On BetterHigh Intensity Interval Training with Austen GravettHigh Intensity Interval Training with Austen Gravett of Gravfitt a Bent On Better series Episode 016 “Believe in yourself, you are the dictator of your success.” -Unknown In episode 016 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, I chat about pushing through in high […]2015-05-1130 min
Bent On BetterHigh Intensity Interval Training with Austen GravettHigh Intensity Interval Training with Austen Gravett of Gravfitt a Bent On Better series Episode 016 “Believe in yourself, you are the dictator of your success.” -Unknown In episode 016 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, I chat about pushing through in high […]2015-05-1130 min