Austin Jochum - Podcast Details

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Jochum Strength PodcastAustin Womack: Wildland Firefighting and Periodizing "The Suck"Today we have on Austin Womack. Austin was a strength coach working in professional baseball before becoming a wildland firefighter in 2019. After understanding the demands firsthand he decided to start a coaching business called rugged athlete specifically aimed toward working with wildland firefighters.In this episode we talk about the challenges wild land fire fighters face, the importance of periodizing “the suck”, how to prepare for working in challenging environments.You can follow Austin on Instagram at @rugged.athleteAs always, thanks for listening—and enjoy the episode.2025-07-011h 16

Coach Em Up PodcastAUSTIN JOCHUM talks Content Creation, Oly Lifting and Quick-Fix Fitness | Ep. 56Look for Austin on Youtube and Instagram! @austinjochum @jochumstrength Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comWelcome to another exciting episode of the Coach 'Em Up Podcast with your hosts Tim Riley and Zack Zillner! In this episode, we delve into fascinating conversations with Austin Jochum about the dynamic world of content creation, training philosophies, and the natural evolution of his coaching journey. We kick-off with Tim's praise for Austin's venture into long-form content, discussing how this shift from short-form content champions authenticity a...2025-03-251h 36

Jochum Strength PodcastJohn Croom: Sailing, Cycling, and CoachingThis week on the Jochum Strength Podcast we have John Croom. John is an 8 Time National Champion, Pan American Games Champion, and American Record Holder on the Velodrome as a Cyclist. Most recently he was on the American Magic Team for the 37th Americas Cup which is one of the oldest international sporting events in the world. Listen up as we talk cycling, sailing, coaching, and finding peace with your decisions in life. John's Instagram @JohnCCroom 2024-12-091h 15

Hyperformance PodcastSZN 2 EP 157 - AUSTIN JOCHUMHead honcho of Jochum Strength, Austin Jochum joins us on the show today to hang out with Angus and Jacob and talk about his origins, views on training, and philosophies for content creation. The lads talk: problems with the college coaching system, creating the desire in clients for creative training, the importance of clients enjoying their training, and the importance of utilising different platforms for the content in which they were intended. Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce If you have a topic you...2024-10-271h 02

The E3 Rehab Podcast155. The Value of Play and Exploring Movement w/ Austin JochumChris Hughen sat down with Austin Jochum to discuss all things movement, exploration, and play. We dive into the importance of incorporating games and play into training, embracing failure, breaking free from constraints, the power of words, creating a positive environment, and much more. Watch the full episode: https://youtu.be/OfuG7tuP-zI More about Austin: Austin’s Instagram Austin’s Website Austin’s Twitter Jochum Strength Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www...2024-07-021h 11

Coach Em Up PodcastThe Soul of Athletics with AUSTIN JOCHUM | Ep. 9Find Austin on socials: @austinjochum Welcome to our latest episode of the Coach Em Up Podcast, where we dive deep into the world of athletics and coaching, guiding you through a candid exploration with guest Austin Jochum! In this episode, we delve into the essence of perseverance, exploring the "Keep Chopping Wood" philosophy and its profound impact on both personal and athletic development. Our conversation covers a wide range of topics, from the critical importance of experiencing sports firsthand to the nuanced art of content creation and personal branding in the fitness industry. Whether you're...2024-04-231h 36

The Strong and Kind PodcastHow to Hit For Power But Not Get Girls with Austin JochumWelcome back to another episode of the Strong and Kind Podcast.This episode is with Austin Jochum. Austin and Dave get deep on why training and life are the Hero's Journey. They also cover the problems that strength and conditioning, and rehab. Austin and Dave talk about identifying your philosophy, and learning from experience.Thanks for tuning in and please leave a review if this episode resonated with you.Connect with Austin:https://www.instagram.com/austinjochum/https://www.jochumstrength.com/2024-04-1543 min

Jochum Strength PodcastMeathead Roundtable With Jake Tuura - Tim Riley And Will Ratelle Plus A Special Surprise GuestWant To Train With Me Join The Jochum Strength Insider https://insider.jochumstrength.com 2024-04-111h 51

Just Fly Performance Podcast405: Austin Jochum on Foundations of Athlete Centered Performance TrainingToday's podcast features Austin Jochum. Austin is the owner of Jochum Strength and is a strong proponent of athlete centered, play based, robust physical training. Austin was a former D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas. Austin has been a multi-time guest on the podcast, and every conversation with him has been both enjoyable and enlightening. Much of sport coaching and training today takes place in a “fractured” version of ultimate training and performance. The balance point of training is shifted heavily towards “perfect technique”, drill work, and high output...2024-04-041h 09

Jochum Strength PodcastTraining To Become An Elite Ultra-Marathoner With Coach Jason KoopOn this episode of the podcast with have the Legendary Jason Koop – Jason is a Ultra Runner – Coach and founder of REU a research newsletter breaking down the latest science of Ultra Running and their tag line of no hype all science might be the best way to describe todays podcast where Jason takes us down his approach to training ultra runners – how staying out of training philosophy fads in favor of looking at the athlete in front of you can save you and why many times we are succeeding despite of not because of – this was an amazing podcast with an...2024-02-251h 28

Jochum Strength PodcastLeaving The Linear Game - Ross GreenfieldOn this episode of the podcast we have Ross Greenfield – Coach Ross is a doctor of Physical Therapy – a fellow Good Drills coach and partner with the legendary Bobby Whyte and a social media savant and on todays episode of the podcast we talk about how to up your social media game – how this matters when it comes to your coaching and why you need to leave the linear game for the exponential one – this was an amazing podcast with an even better dude and I hope you get a lot out of it – Keep Chopping Wood 2024-02-121h 19

Jochum Strength PodcastBiohacking Performance - Dr.Tyler Panzner and Pedro Do AmaralOn this episode we have the legends Dr.Tyler Panzner and Pedro Do Amaral – Tyler has his PHD in Molecular and Cellular Pharamacology where he works with people to optimize their lives based off their DNA – this is his second time on the podcast and if you haven’t listened to the first episode you absolutely should – Tyler introduced me to his genius of a friend Pedro who is studying Biomechical Science - Chemistry and Mathematics to try and find the underlying principles of health – his page is full of high level molecular break downs of food and principles of health a...2024-01-291h 22

Jochum Strength PodcastCalling Out The PT Field - Alexis LéveilléOn this episode of the podcast we have Alexis Léveillé. Alex runs the Instagram page NoBullshitPhysio where he takes a science based approach to debunking the PT field – today on the podcast he takes us down why this is so important to do – why there is so much bullshit in the first place and how we can course correct the field to change this in the future – this was an awesome podcast with an even better dude and I hope you guys get as much out of it as I did – thank you for listening – keep chopping wood 2024-01-201h 00

Jochum Strength PodcastHow To Get Flexible - Lucas HardieOn this episode of the podcast with have the legendary Lucas Hardie – Lucas runs the Instagram page many of you probably know about called the Range of Strength where he dives deep into his models of flexibility and mobility training with massive displays of strength and unbelievable feats – Lucas is the perfect example of living and breathing what you speak and that is why I’m pumped to have him on today to share all about those things – thank you guys for listening – keep chopping wood This episode of the podcast is brought to you by Kei...2024-01-141h 07

Jochum Strength PodcastLessons Learned From Ultra Running - Mark DowdleOn this episode of the podcast we have the man – the myth the legend Mark Dowdle – Mark is an ultra marathon runner – an ex teammate and current friend who is trying to complete the challenge of running the calendar club every month for an entire year – which entails him running over 500 miles a month and 6,000 this year! Today Mark talks to us about the lessons he has learned on these runs – what he hopes to accomplish by completing this feat and why he believes you need to take life one step at a time! This was an amazing conversation with a guy...2024-01-051h 28

Jochum Strength PodcastAlways Be An Athlete - Justin LienhardOn this episode of the podcast we have Justin Lienhard – Justin is a Veteran – dad and performance coach where he runs the Instagram page Always Be An Athlete and much like the name of the pages hints at Justin show cases how you can always be an athlete! His philosophy to training that allows him to do so – the ability to be open minded in his pursuit of knowledge and why he believes everyone should be a movementolgist – this was an awesome podcast with a really genuine and amazing dude and I hope you guys get as much out of it as...2023-12-2759 min

Jochum Strength PodcastHow To Make 6 Figures As A Strength Coach - Keir Wenham-FlattOn this episode of the podcast we have the man the myth the twitter troll Keir Wenham-Flatt – Keir is a former strength coach where he used his expertise in the field to found The Strength Coach Network an educational platform for all things Strength Coaches after years of educating strength coaches he continually came back to the question “what do they actually need” and realized “Financial Freedom” was the biggest missing link in their professional and personal lives - which has led to his current creation of The Strength Coach Money Moves Course and today on the podcast he takes us d...2023-12-151h 15

Jacked Athlete PodcastMeathead Roundtable with Austin Jochum and Eric GuthrieAustin's Linktree: https://linktr.ee/jochumstrength Austin's Instagram: https://www.instagram.com/austinjochum/ Eric's Linktree: https://linktr.ee/ericguthrie07 Eric's Instagram: https://www.instagram.com/ericguthrie07/ Notes: https://jackedathlete.com/podcast-103-austin-jochum-and-eric-guthrie/2023-11-191h 18

The Adaptable Athlete PodcastTake The Red Pill: Ditch The Matrix and The Coaching Dogmas w/ Austin JochumSend us a textMy Guest today is Austin Jochum!Austin the owner of Jochum Strength in Minneapolis Minnesota.The inspiration for Jochum Strength came when Austin was 15 years old and was told he had herniated a disk in his back from squatting and that he wouldn't be able to move the same way again.Through years of research, self experimentation and lots of trial and errors Austin proved alot of what he was was told wrong.And you’ll see that not believing and following the status quo is...2023-11-151h 04

Jochum Strength PodcastIntern Henry - The State Of Strength and Conditioning OverseasOn This Episode Of The Podcast We Have Intern Henry On To talk about his experience at Jochum Strength - his background in parkour - how he jumped nearly 50 inches on a jump mat and the state of Strength and Conditioning Overseas and how he plans on changing that :) A great podcast with an even better dude - Intern Henry will be a house hold name here soon - don't miss him - keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying...2023-07-231h 15

Jochum Strength PodcastHow To Create Content - Make Money and Microdose - Questions And Answers With Coach JochumOn This Episode Of The Podcast Coach Jochum Answers Your Questions! Thank you for listening - Keep Chopping Wood 2023-04-2041 min

Evolve Move Play PodcastImproving Athletic Performance Through Play With AUSTIN JOCHUM |EMP Podcast 115EMP | On Sale Now - Seasonal Retreats: https://www.evolvemoveplay.com/retreats - EMP UK & US Weekend Workshops: https://www.evolvemoveplay.com/workshops - Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329 Welcome back to the Evolve Move Play Podcast! Today we’re joined by Austin Jochum. Austin is the owner of Jochum Strength, where he’s been helping his athletes improve their game through exposing them to a wide variety of complex movement practices while utilizing a play-based, constraints led approach in training. In this conversation we’re going to look at some of the specific ways he’s been i...2023-04-031h 19

The Noah Ryan ShowSleeping on your Gym Floor w/ Austin JochumAustin Jochum is a gym owner + owner of Jochum Strength. We talk: - 4 hour workweek - Starting a gym from scratch - Training creatively Check Austin out: Check out Austin's podcast Follow him on Insta Join my Telegram for free alpha 2023-03-081h 13

Just Fly Performance Podcast348: Austin Jochum on Creating Skill Acquisition Addicts in Athletic DevelopmentToday’s guest is Austin Jochum. Austin is the owner of Jochum Strength where he works with athletes and washed-up movers to become the best versions of themselves. He also operates the Jochum Strength Insider which is an online training platform for people trying to feel, look, and move better. Austin has a diverse athletic background, from being an All-American lineman and MIAC indoor weight throw champion, to regularly pushing his movement capabilities to new levels in arenas such as rock climbing, dunking and slow-pitch softball leagues. An interesting thing about the “athletic performance” field is that traditionally, it doesn’t work on...2023-03-021h 22

What I Meant to SayDon’t Be Fragile with Austin JochumKey Points, Top Takeaways and Memorable Quotes “You can offer people light in their life.” 3:00“He had earned that leadership and I respected that.” 5:40“Right or wrong, he would speak his mind and if he was wrong, he’d say he was wrong and if he was right he’d say he was right.” 7:21“I view the Brian like this supercomputer.” 8:06“Regardless, win or lose, I’m still worth something.” 10:59“The bounceback from the failure is super important because failure’s the only way you grow.” 11:09“It’s even cooler to watch the...2022-12-2855 min

Brawn Body Health and Fitness PodcastAustin Jochum: Redefining the Purpose of Strength & Conditoning for AthletesIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Austin Jochum, CSCS to discuss his journey and experience in strength training and how he has altered his approach in training elite athletes for improved results. Austin Jochum is the owner of Jochum Strength - he first dreamt up the Idea of Jochum Strength when he was 15 years old and was told he had herniated a disk in his back from squatting and that he wouldn't be able to move the same way again. Being a competitive athlete and wanting to reach the highest o...2022-10-1744 min

Braun Performance and RehabAustin Jochum: Redefining the Purpose of Strength & Conditoning for AthletesIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Austin Jochum, CSCS to discuss his journey and experience in strength training and how he has altered his approach in training elite athletes for improved results. Austin Jochum is the owner of Jochum Strength - he first dreamt up the Idea of Jochum Strength when he was 15 years old and was told he had herniated a disk in his back from squatting and that he wouldn't be able to move the same way again. Being a competitive athlete and wanting to reach t...2022-10-1744 min

Building a FighterInterview With Austin Jochum, of Jochum StrengthWelcome Austin Jochum! We have followed Jochum Strength for a longtime through social media and our mutual connection with Tim Murray. Austin Jochum is a wealth of information and innovation in the strength and conditioning space. He is truly a self-starter and loves to dive deep in the philosophical and psychological aspects of coaching. We flow through a conversation and touch on so many topics in this episode including mentality, business ownership, creativity in a dogmatic field, and personal development. Austin is a great business owner and it was a pleasure to have him on the pod. Thanks Austin...2022-09-051h 09

Just Fly Performance Podcast302: Jeremy Frisch, Austin Jochum and Jake Tuura on Engineering “Athlete-Centered” Training and Problem Solving Athletic DevelopmentToday’s show features a roundtable discussion featuring Jeremy Frisch, Austin Jochum and Jake Tuura. Jeremy is the owner of Achieve Performance Training, Austin runs Jochum Strength, and Jake is the owner of “Jacked Athlete”. All three of these individuals were previously strength coaches of NCAA DI institutions before getting into the private sector of training. Recently Jake hosted Austin on his podcast, having a conversation about quitting their jobs as NCAA strength coaches to venture into the private sector. I found that talk very interesting, as I’ve recently been in the same situation, and I think a lot about the w...2022-04-141h 10

Just Fly Performance PodcastAustin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic DevelopmentOur guest for today’s show is Austin Jochum. Austin is the owner of Jochum Strength where he works with athletes and “washed up movers” to become the best versions of themselves. He is also the host of the Jochum Strength Podcast. Austin was a former NCAA D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St. Thomas, where he is now the speed and strength coach for the football team. Austin has appeared on episode 213, and also has written numerous articles for Just Fly Sports. One common theme of this podcast for so many ye...2021-11-111h 09

Cutoffs and CoffeeEpisode 22: Austin Jochum owner of Jochum StrengthCutoffs and Coffee Episode 22 CT & James DiBiasio, with Austin Jochum, owner of Jochum Strength, and University of St. Thomas Strength Coach Where to find them: IG: @therealct @jpdibiasio_ @t3performance @austinjochum @jochumstrengthinsider Coach Austin Jochum is a forward thinker. He is well read, well studied, well spoken, and well versed in all things training. The once, self described “Harry Potter” Nerd, has taken his love for the fantasy book series, and turned it into a love for progress and performance for his athletes. His path is quite a bit differe...2021-11-041h 27

Jochum Strength PodcastEpisode 93 - Intern Lachen - Why The World Needs Another Strength CoachOn this episode of the podcast we have the LEGENDARY INTERN Lachen stealing the show! For the ones that follow our instagram page, Lachen has spent the past three months with us here at Jochum Strength and recently accepted a position as the Strength Coach For Gustavus's Mens Soccer Team, where he is allegedly the youngest strength coach in the nation! Listen to Lachen take us down the rabbit holes of what he learned this summer, how to incorporate nature into training and answering the question of "Why the world needs another strength coach" Thank you for listening! Keep...2021-08-301h 05

The Tom Broback PodcastAustin JochumHello friends, welcome to the show. My name is Tom Broback and my guest today is Austin Jochum. Austin is the owner of Jochum Strength and is an awesome follow on Instagram. His podcast brings to light his insights and conversations with many of the best coaches in the sports performance realm. Austin talks about the meaning behind chopping wood, how one text message changed his life and the value of alone time to improve creativity. Make sure you follow him on social and thanks for listening to the show! Guest - Austin Jochum 2021-06-241h 02

The Game Speed PodcastAustin Jochum- How Do You Define Athletic Strength?www.exxentric.com/speedandpower Austin Jochum is the Strength Coach for the University of St. Thomas Football Team as well as owner of Jochum Strength. Austin’s athletes become better movers through his unique and creative approach to strength development. In this episode we got talk about Austin’s methods and the question, “what is strength?” Austin on Instagram Jochum Strength 2021-03-231h 05

Jochum Strength PodcastEpisode 76 - Q/A With Producer Markus - Thoughts On GOATA, Intent Behind Training and Movement Of The DaysOn this episode of the podcast Producer Markus and Coach Jochum go down the GOATA rabbit hole and answer questions about the Movement of Day! Thank you For Listening!2021-03-0138 min

Sprint Jump Throw Performance PodcastEpisode 34: Austin JochumThis week's guest is Austin Jochum. He is the owner of Jochum Strength and Strength Coach at the University of St. Thomas in St. Paul, Minnesota. We chat developing an app for his business, qualitative versus quantitative measures, and the importance of athlete perception during open or closed activities.Make sure to head over to https://www.sprint-jump-throw.com/ and sign up for access to our exclusive Sprint Jump Throw Thorne Store. 25% off of all products!!2021-01-1157 min

Jochum Strength PodcastEpisode 62 - Austin Einhorn - The Extinction Of Injuries and Evolution of PerformanceOn this weeks podcast we have Austin Einhorn, the owner of Apiros Team. On this podcast Coach Einhorn dives into the Evolution approach to training and how we need to create better movers. This was an amazing conversation where we dove into some deep rabbit holes of movement and outside approaches to training! Hopefully you enjoy. Keep Chopping Wood 2020-10-1953 min

The Barbell Nerds PodcastEp. 12 - Austin JochumIn this episode we have an awesome discussion with Austin Jochum. Austin is a strength and conditioning coach at the University of St. Thomas and also owns a private gym, Jochum Strength. His philosophy allows for the athletes he works with to have autonomy in their training. In this episode we discuss how he has come to his way of thinking about training, how he handles different situations when dealing with athletes who have different personalities, as well as bounce some ideas back and forth. Enjoy!2020-10-0200 min

Jochum Strength PodcastEpisode 56 - Zach Elder - Create Environments - Hit DingersNugget Of the Day: “Being a fool is entertaining for others, don’t confuse the cheering” This quote leads us into our guest today Zach Elder. Zach is the director of Strength and Conditioning and sport skill acquisition at Mac Strength a performance center rooted in working with baseball players. Zach comes in line with my recent obsession with the baseball world and how they are implementing movement and skill into their sport.2020-09-071h 03

Jochum Strength PodcastEpisode 55 - Brady Volmering - Keeping IntentionToday's guest is Brady Volmering. Brady is the founder of Dac baseball a baseball performance center and online consultant that does an amazing job providing their athletes with a holistic approach to sport. Brady works with baseball players on developing environments that lead to long term changes in their swings. Today we talked about how to approach the creation of these sessions and what really matters when we are training baseball players.2020-08-3138 min

Jochum Strength PodcastEpisode 54 - Carter Schmitz - Summer Training ReviewNugget of the Day: "No one is a master. In ten thousand years, we will all look like apes." This quote leads us into our guest today, Carter Schmitz. We will be reviewing our summer programs. We will discuss what we really enjoyed and also be talking about what we didn't really enjoy and how we plan to adapt and evolve our programs over time. We had a blast recording this episode and are very excited for you guys to listen. As always, Keep Chopping Wood.2020-08-241h 06

Jochum Strength PodcastEpisode 53 - Cullen Aubin - Get Coffee Throw FarNugget Of the Day: “Can you understand their decisions are their decisions and you have plenty to work on, on your own.” This quote leads us into our guest today Cullen Aubin. I originally connected with Cullen when he was a thrower at UNH. Cullen has done an amazing job at connecting and spreading the knowledge of the underground world that is throwing and bringing it all to light. He has experience as both a Strength Coach and a throwing coach and today we talked about his experience as a coach so far, how he beli...2020-08-1852 min

Jochum Strength PodcastEpisode 52 - Bill Miller - Swing Fast The Guide to Rotational PowerNugget Of The Day: " Comfort is the killer of creativity" This quote leads us into our guest today Bill Miller! Coach Miller is a Certified Strength and Conditioning Specialist that specializes in working with rotational athletes to improve their power! He also just released his book "Swing Fast A Guide To Rotational Power" Today we talked about Bill's approach to training for rotational power, how he measures it and his journey the brought him to this thought process! 2020-08-1045 min

Jochum Strength PodcastEpisode 51 - Bud Jeffries - Strength For LifeNugget Of the Day: “The goal is to live without boundaries, without fear, understanding the bad is coming, while living for the good that is there” This quote leads us into our guest today Bud Jeffries. Bud is one of the most extraordinary humans, physically, emotionally and spiritually. His message and way of living it out in his life is something I’ve very excited to dive into today. His Instagram bio reads as “a professional oldtime strongman. Author. Speaker. Minister/barbarian. Massage therapist. Good guy and bad guy” and if that doesn’t make you interest...2020-08-031h 15

Just Fly Performance Podcast213: Austin Jochum on Bringing the Training Session to Life: A Creative and Transferable Approach to Athletic Development | Sponsored by SimpliFasterToday’s episode features strength and athletic movement coach Austin Jochum. Austin is the owner of Jochum Strength where he works with athletes and “washed up movers” to become the best versions of themselves. He also hosts the Jochum Strength podcast, and was a former D3 All-American football player and a hammer thrower at the University of St.Thomas, where he is now the strength coach for the football team. In training athletes, amongst many other lessons, I’ve learned two big things in my 8 years as a full-time strength coach. One is that the athlete experience supersedes the need for a trad...2020-07-301h 03

Jochum Strength PodcastEpisode 50 - Brief Answers to the Big Questions - Q/A With Coach JochumNugget Of The Week - "Love the Humble Art you Have learned and take rest in it" On this weeks podcast we had our first solo Q/A with Coach Jochum where we cover: Why We Train the Way We Train Stretching Do's and Don'ts The Mindset it takes to be successful What I have Changed my mind on in the past year And Gilman Days 2020 preview Keep Chopping Wood 2020-07-2735 min

Jochum Strength PodcastEpisode 49 - Mike Tucker - Improvement or EgoNugget Of the Day: “What is made to fly will not do well trapped on the ground” This quote leads us into our guest today Mike Tucker. Coach Tucker is the head strength and conditioning coach For Villanova Football team. Mike has been in the circle of coaches that have been on this podcast and I love his approach to training! Today we talk about the choice between improvement or ego, how to create game speed and his approach to creating a full program! Thank you for listening! Ke...2020-07-2054 min

Jochum Strength PodcastEpisode 48 - Brett Adams - Emotional EnviromentsNugget Of the Day: “A little nonsense now and then is cherished by the wisest man” This quote leads us into our guest today Brett Adams. Brett is the owner of Transcending Performance and has been recommended by multiple legends in the field, today we talked about the importance of focusing on creating environments, but not in the traditional thought of way of sets and reps and drills, but the importance of emotion and what goes on between an athletes ears! Hopefully you guys get something out of this! Keep Chopping Wood 2020-07-1359 min

Jochum Strength PodcastEpisode 47 - Kevin Foster - Just RelaxNugget Of the Day: “The hard and stiff will be broken, the Soft and supple will prevail” This quote leads us into our guest today Kevin Foster. Kevin is a former D1 Javelin thrower and aspiring Olympic thrower as well as owner of Javelin Anatomy a page dedicated to the training of Javelin throwers. I heard of Kevin through past guest Jake Tuuras and Joels Smiths podcast and really loved his approach to training and his over arching general philosophies. Hope you get something out of this podcast. Keep Chopping Wood 2020-07-061h 05

Jochum Strength PodcastEpisode 46 - Joel Smith - The Manufactured AthleteNugget Of the Day: “The work that hurts you less than it hurts others is the work you were made to do” This quote leads us into our guest today Joel Smith. Joel is the founder of Just Fly Sports and host the Just Fly Performance Podcast where he has top level coaches from around the world talk about sports performance. He is also the author of Speed Strength and Vertical Foundations, both books I have gained a ton from. I have listened to Joel’s podcast for a long time and it really has helped shaped many o...2020-06-291h 05

Jochum Strength PodcastEpisode 45 - Connor Mielke - Brilliant At the BasicsNugget Of the Day: “ The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where h stands at times of challenge and controversy” This quote leads us into our guest today Connor Mielke. Connor is a Assistant Strength & Conditioning Coach at Auburn University. Connor was a suggested guest by the powerful Cameron Josse and this was an awesome conversation about mastering the basics and making sure you are taking advantage of the opportunity in the moment! Thank You For Listening Ke...2020-06-221h 10

Jochum Strength PodcastEpisode 44 - Joel Reinhardt - Everything Effects EverythingNugget Of the Week "Control the Controllables, the rest will take care of itself" This week on the podcast we had Joel Reinhardt, Sports Performance coach at U Mass talking about the Everything Effects Everything Approach to training and how he implements it with his athletes! Keep Chopping Wood 2020-06-151h 10

Jochum Strength PodcastEpisode 43 - Chris McCormick - What Do You Want?This quote leads us into our guest today Chris McCormick. Chris is the director of Strength and Conditioning of Olympics at FAU. I heard him give a presentation on “Reflections and Resources as A Coach” that was an awesome overview of how we train athletes and how we should train ourselves as coaches in our whole lives. Very similar to previous guests Cameron Josse's talk on the 4 Co-Active Models and approach to training, Chris seemed to take this a step further and dive into what this means for us as coaches as well and it fits the Jordan Peterson rule...2020-06-081h 01

Jochum Strength PodcastEpisode 42 - Scott Kuehn - Using Data ScienceNugget Of the Day: “The box is created for a reason, but sometimes you have to escape” This quote leads us into our guest today Scott Kuehn. Scott is an athletic performance coach and coordinator of data science at William and Mary. We have had his brother Justin and his boss/coworker Erik Korem on the podcast before so we had to keep the train rolling with Scott! Today we talked about how to use data science in the sports performance realm to get the most out our training! Thank you for list...2020-06-011h 27

Jochum Strength PodcastEpisode 41 - Cameron Josse - Defining The ProcessNugget of the Day: “Make sure you’re not made ‘Emperor,’ avoid that imperial stain, because it can happen before you know it." This quote leads us into our guest today Cameron Josse. Cameron has multiple accomplishments, is the head of Sports Performance at Defranco's Gym, and is the author of the book "The Process: The Methodology, Philosophy & Principles of Coaching Winning Teams". Cameron's thoughts and challenges of the traditional way of thinking have greatly helped me through the years. I was super pumped about this podcast and hope you enjoy it as much as I do. As always, Keep Cho...2020-05-251h 11

Jochum Strength PodcastEpisode 40 - Grant Fowler - Holistic High PerformanceNugget Of the Day: “Length of Service Alone will never form a military man. For after serving many years, an undisclpinied solider is still a novice in his profession.” This quote leads us into our guest today Grant Fowler. Grant is the owner of Fowler Fitness where he works with athletes online and in person with the goal of a holistic high performance approach to training. I first heard of Grant on my good friend Jake Tuuras podcast and loved his approach to training and life. Grant is another young strength coach with his own business so we h...2020-05-181h 07

AOG#15 Austin Jochum - I See LandAustin is a leader, with a mission to show people the potential already inside of them. He’s a strength coach, podcaster, and brand builder by trade. We discuss building a personal brand, real personal growth, and the importance of making an impact. 3:45 - Growth from Content 5:37 - Titles & Certifications 10:40 - Building a Brand 29:54 - Looking in the Mirror 41:05 - Taking Ownership 52:08 - Managing Productive Energy 1:04:43 - Self Education & Books 1:11:30 - Impact & Fi...2020-05-131h 16

Jochum Strength PodcastEpisode 39 - Mark Dowdle - Finding Your MeditationNugget Of the Day: “Forget About Me I Love You This quote leads us into our guest today Mark Dowdle. Dowdle and I have played on the same college football team, coaches together and have been constantly helping each other find the path of improvement through our late night hot tub talks. He is one of the most motivated and driven people I know and is one of the few I consider to be looking at me and not up to me. One that when I’m off the path will put my ass back on it. He r...2020-05-111h 17

Jochum Strength PodcastEpisode 38 - PJ Dundass and Lee Kirk - Teaching Your Athletes How To DriveNugget Of The Day: “Easy Choices Hard Life. Hard Choices, Easy Life” This quote leads us into our guests today, PJ Dundass and Lee Kirk (known to his colleagues and friends as Kirky). They are founders of Methodical Movement Systems, an online education platform for athletes, coaches and the everyday weekly and weekend gym warrior. They also both work as performance specialists at the University of Exeter. PJ and Kirky come highly recommended from previous guest Danny Foley so I found their Instagram page and loved the 2020-05-041h 13

Jochum Strength PodcastEpisode 37 - Erik Korem - Reverse Engineering You SportNugget Of the Day: “A tower built on a hill can't be hidden. Let Your Light Shine" This quote leads us into our guest Erik Korem. Coach Korem is the Associate Athletics Director for Student-Athlete High Performance at William & Mary's, is the owner of BJJ Prep and has his Ph.D. in Exercise Science. I first heard of Coach Korem on the Just Fly Sports Performance Podcast where he broke down his approach to training and I was instantly bought in and knew I had to have him on the podcast. Today we...2020-04-2738 min

Jochum Strength PodcastEpisode 36 - Kibwé Johnson - The WéNugget Of The Day: "The Secret to doing more, is mastering less" This quote leads us into our guest Kibwe Johnson. Kibwe is an Olympian, a Throws Coach at the IMG academy and hosts the FORTIUS podcast. I first found Kibwe when I was a hammer thrower myself and his un-traditonal approach to movement, coaching and life is something I’ve always loved and I’m really excited to have him on. Today we talked about Solving Movement Riddles and how to find peace in the chaos that is the hammer. 2020-04-2053 min

Jochum Strength PodcastEpisode 35 - Dr. Tommy John - Feet, Hands and Spine, Heal Yourself.Nugget Of the Day: “Sophistication is born out of hunger and difficulty is what wakes up genius.” This quote leads us into our guest Dr.Tommy John, is a high level chiropractor, coach and author of “Minimize Injury and Maximize Performance A sports parents survival guide”. I was first found Dr. Tommy John through his podcast and feel in love with his approach to training and living a healthy life style. Today we talked about the process of healing yourself, the foundation of movement and the importance of feet, hands and spine. 2020-04-131h 57

Jochum Strength PodcastEpisode 34 - Justin Kuehn - Sports Performance For Wrestling and the GA LifeNugget Of The Day: " Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure" This quote leads us into our guest Justin Kuehn. Coach Kuehn is a GA Sports performance coach at NDSU. I first heard of Justin when I was a GA at St.Olaf college and performed a mock interview with him, I was very impressed with his answers and have stayed in touch ever since. Today we talked about training for wrestling and how Justin Goes about it, the life of a GA and climbing...2020-04-061h 08

Jochum Strength PodcastEpisode 33 - Dan Casey - The Speed AdvantageNugget Of the Day: “Good is coming, few have the courage and simplicity to believe it” This quote leads us into our guest Dan Casey. Coach Casey is the head football coach at St.Davids high school, a track and field coach and was apart of AFCA 35 under 35 coaches leadership group. I found coach Casey after being tagged in a couple of his posts about the importance of speed and technical and tactical abilities of a football athlete. I loved the breakdown of these posts and thought it would be an awesome opportunity to bring an actual spor...2020-03-301h 15

Jochum Strength PodcastEpisode 32 - Andrew Ryland - Grappling in Sport and The Language of SportNugget Of the Day: “The Enemy gets a vote, no plan survives first contact” ” This quote leads us into our guest Andy Ryland. Coach Ryland is USA Football’s Senior Manger of Education and Training, a former Division one Football Player and was a member of the US Mens Rugby Team. I first heard of Coach Ryland on a seminar he gave about Grappling and how we can use it in sport. I have been a big fan of his message and training philosophies ever since and he does an amazing job of “Keeping the Goal the Goal”. Tod...2020-03-231h 23

Jochum Strength PodcastEpisode 31 - Michael Zweifel - Create Enviroments and PlayNugget Of the Day: “Hell is described as laying on your death bed and the person you’ve become meets the person you could have been” This quote leads us into our guest Michael Zweifel. Michael is the owner of BBA Performance, was a Gagliardi Trophy winner (where he led the entire NCAA in receptions) and played professional football overseas for the Vienna Vikings. I’m really excited to have Michael on this podcast as he is a fellow D3 athlete and has experience in both the private and collegiate sector. Today we talked about Creating Environments, the impo...2020-03-161h 03

Jochum Strength PodcastEpisode 30 - Nick DiMarco - Why Not to Olympic Lift, Aerobic Reserves and If Your Life Sucks You SuckNick DiMarco - Why Not to Olympic Lift, Aerobic Reserves and If Your Life Sucks You Suck In this episode we welcome our guest, Nick DiMarco, on to the podcast. We had the opportunity to talk about skill development for athletes, how to lead other and get everyone on the same page, and finally the mindset of "If your life sucks, then you suck". This episode is filled with amazing nuggets that you will really enjoy. 2020-03-091h 09

Jochum Strength PodcastEpisode 29 - Tim Kelly - Working with Spinal Cord Injuries, The Holistic Approach to Training Overhead Athletes and The Art of ServingNugget Of The Day: "The next time you want to withhold your help from another, for any reason ask yourself a simple question "Does the reason for withholding this help reflect more on them or you and what do you want defining your life?" This quote leads us into our guest, Tim Kelly, who is a sports performance coach at Virginia High Performance. Tim was recommended to us by past guest Danny Foley and he didn't let us down! Today Tim dove into the importance of training...2020-03-031h 10

Jochum Strength PodcastEpisode 28 - Carter Schmitz - The Gray Area, Mindset of a Kicker and Empowering GrowthNugget Of the Day: “Confident but not cocky; courageous but not foolheartedly; competitive but a gracious loser; attentive to details but not obsessed by them… This quote leads us into our guest Carter Schmitz today! Carter was a teammate of mine at the University of St.Thomas. He has written blogs for the Jochum Strength website and is one of the smartest and most underrated strength coaches out there. Currently an accountant Carter has an interesting perspective on the Sports performance world and is know for his experiments and constant questioning! Today we di...2020-02-241h 10

Jochum Strength PodcastEpisode 27 - Jordan Nieuwsma - Breaking Down the Game, Bridging the Gap and Small Sided GamesNugget Of the Day: “The limiting factor is not resources, for they are plentiful, but knowledge, which is scarce” This quote leads us into our guest Jordan Nieuwsma! Jordan is currently a sports performance coach at Elon University and has spent time at the University of Minnesota, Wisconsin, Concordia St.Paul as well as other spots. I found Jordan through a power point that was sent to me on a NSCA conference talk he gave on “Sports Movement through the eyes of an athlete” which does an amazing job of breaking down the sport and questioning if what a l...2020-02-1747 min

Jochum Strength PodcastEpisode 26 - Dr. Sean Neubauer - Movement is Medicine, Fine Tunning Your Body and the Chiropractic View on Sports PerformanceNugget Of The Day: "Life is one big test, don't fail" On this episode of the podcast we have Sean Neubauer, a Chiropractor and owner of Health Source of Chanhassen. I met Sean through previous podcast guest Logan Scholla, who has been worked on for awhile by Sean and was a key clog in Logans National Power Lifting Prep. This podcast we had an awesome conversation about mindset and movement and how these two things, if used correctly, can have a huge impact on your life! 2020-02-1053 min

Jochum Strength PodcastEpisode 25 - Danny Foley - Oblique Slings, Hips and the Elimination of Safety Nets!Nugget Of the Day: “By wisdom a house is built; and through understanding it is established” This quote leads into our guest perfectly. Danny Foley is Co-Founder of Rude-Rock Strength and Head Strength Coach at Virgina High Performance where he specializes in working with U.S. Special Operations Command personnel and tactical athletes. I first found Danny when I read one of his articles on Off-Set training and instantly knew we had very similar thoughts on how to train an athlete to be an athlete. I’m really excited for this conversation and I hope you guys get som...2020-02-031h 16

Jochum Strength PodcastEpisode 24 - Dr. Adam Korak - Biomechanics, Leadership and Keeping Doors OpenNugget Of the Day: “Men become builders by building houses, musicians by playing music and professors by being life long students” This quote leads us into our guest today, Dr. Adam Korak, a biomechanics professor at the University of St. Thomas, Certified Strength and Conditioning Coach head of the St.Thomas strength and conditioning club and die hard Alabama fan, he is always looking for ways to learn and teach in life. I have the pleasure of working with Dr.Korak at UST and one of my favorite things about talking with him is the different lenses he s...2020-01-271h 36

Jochum Strength PodcastEpisode 23 - Hunter Warner - Truth and LoveNugget Of the Day: It’s not about what you do, its about who you do it for and who you do it with that matters. That’s how success will come Leads into our guest perfectly. Hunter Warner is a Professional Hockey player for the Iowa Wild, he was a 2013 USA Hockey All-American and Host of the Truth and Love Podcast where his goal is to share the journeys of inspirational and influential people and the battles they go through every day. I have followed Hunter for awhile now and we have a very similar mindset on l...2020-01-2052 min

Jochum Strength PodcastEpisode 22 - Adarian Barr - How to Sprint, Levers and the Middle Finger to the Sky MentalityNugget Of the Day: The manager accepts the status quo, the leader challenges it. - Warren G Bennis This quote leads us into our guest perfectly today, Adarian Barr, who does not believe in accepting the status quo of speed training. Adarian is a USATF Level II coach and a speed consultant for many teams and athletes, a speed product inventor and owner of Barrunning. He believes in the very same mindset that Jurgen Grobler’s (Gold Metal Winning Rowing Coach) has of “Will it make the boat go faster?”. Keep the goal the goal and ge...2020-01-131h 11

Jochum Strength PodcastEpisode 21 - Logan Scholla - How to Bench 405, The Relentless Pursuit and Poptarts"The purpose of life is finding the largest burden that you can bear and bearing it" - Jordan Peterson This quote leads perfectly into our guest Logan Scholla, president and founder of the UST Strength and conditioning club, national level power lifter, engineering student and a Jochum strength athlete, Logan is taking the burden and bearing it. Logan discuses his journey into power lifting and how he benched 405, how he put on 90 lbs in 4 years, the relentless pursuit big goals need and his love for poptarts. This was a really awesome conversation that I enjoyed and I h...2020-01-0857 min

Jochum Strength PodcastEpisode 20 - Jake Tuura - Meathead Dunks, Iso Lunge Holds and Taking ActionJake Tuura is the Strength and Conditioning Coach at Youngstown State University a D1 school is Ohio. Today Jake talks about his journey on becoming a D1 strength coach and some of the lessons he learned. He also breaks down how he trains his athletes, how to keep an open mind and the importance of communication! I hope you enjoy! 2019-12-3054 min

The Backpocket Podcast237. Austin Jochum and Mark AmickAustin and Mark are dear friends and hosts of the weekly fitness video series - Anatomy Tuesday. Each week they feature a different muscle group providing useful information regarding functionality, mobility, and long term health. We dive in on big news with Jochum opening up his very own gym, Mark's experience after a full year in the wonderful school of chiropractic, and the creation of Anatomy Tuesday. Enjoy! *Disclaimer: originally Back End Show #36 - Austin Jochum & Mark Amick*2019-10-311h 19

Jochum Strength PodcastEpisode 19 - Ulice "The Payne Train" Payne III - Work Hard, Stay Humble, Be GreatUlice Payne III is a former teammate of Austin and Greg where he was a four year All-Conference football player and All-American. He currently competes on the World's Strongest Man Circuit. He is also the 2019 Arnold MAS Wrestling World Champion. Ulice is currently also the owner of his fitness company - Payne Train Strength Training out of Ironworx Gym in River Falls, Wisconsin. He is a beast and a very good man. You can follow him on instagram at... https://www.instagram.com/paynetrain_strengthtraining/ Thank you for listening - Keep Chopping Wood - Work...2019-07-181h 28

Jochum Strength PodcastJochum Strength Podcast Episode XVIII - Seven Habits of Highly Effective People - Habit 7 - Sharpen the Saw - July 10, 20190:00:00 - Nugget of the Day 0:05:00 - "Sharpening the Saw" Chapter Review 0:55:00 - Life Updates 0:59:00 - Sponsorship and Support 1:01:00 - Keep Chopping Wood 2019-07-091h 01

Jochum Strength PodcastJochum Strength Podcast Episode XVII - Trevor Morning - July 3, 20190:00:00 - Nugget of the day 0:05:00 - Discussion 1:30:00 - Sponsorship and Close 2019-07-031h 34

Jochum Strength PodcastJochum Strength Podcast Episode XVI - The Seven Habits of Highly Effective People - Chapter 6 - Synergy - June 26, 20190:00:00 - Introduction 2019-06-261h 16

Jochum Strength PodcastJochum Strength Podcast Episode XV - Habit 5 - Seek First to Understand, Then to be Understood - June 12, 20190:00:00 - Start 2019-06-121h 08

Jochum Strength PodcastJochum Strength Podcast Episode XIV - Q & A - June 6, 20190:00:00 Start 2019-06-0755 min

Jochum Strength PodcastJochum Strength Podcast - Episode XIII - Austin Harrington - A Life of Passion0:00:00 Introduction 2019-05-221h 26

Jochum Strength PodcastJochum Strength Podcast Episode XII - Habit IV - Think Win/Win0:00:00 - Introduction 2019-05-161h 24

Jochum Strength PodcastJochum Strength Podcast Episode XI - Thomas Guerrilla0:00:00 Introduction 0:10:00 Discussion 2:10:00 Closing Gratitude 2019-05-082h 16

Jochum Strength PodcastJochum Strength Podcast Episode X - Private Victories Before Public - May 1, 20190:00:00 - Introduction 2019-05-011h 39

Jochum Strength PodcastJochum Strength Podcast Episode IX - Brendan "Murph" Murphy0:00:00 - Introduction - "The Man in the Arena" - Theodore "Teddy" Roosevelt 0:02:31 - National Lineman Day! 0:03:31 - Murph's Background 0:12:38 - Biggest life lessons learned at UST 0:16:51 - Growth since entering Northwestern Football Strength and Conditioning Program 0:21:12 - The Valleys 0:31:36 - Athletic Training 0:37:12 - Embrace your role 0:40:13 - Daily obstacles and how he overcomes them 0:45:56 - The Wild Cat Way - As Hard as You Can for as Long as You Can 0:54:31 - Training Talk (Proper movement patterns, Weight room...2019-04-241h 28

Jochum Strength PodcastJochum Strength Episode VIII - The Seven Habits of Highly Effective People - Chapter 3 - Begin With the End in Mind0:00:00 - Intro 0:02:30 - First Habit 0:11:35 - Self Awareness - Independent Will 0:17:37 - Successful People Do Things Failures don't like to do 0:22:54 - 4 Quadrents 0:31:25 - Efficiency vs. Effectiveness 0:38:00 - Frustration is Falling Short Of Expectations 0:44:00 - You are the leader of your own life 0:49:55 - Close 2019-04-1753 min

Jochum Strength PodcastJochum Strength Podcast Episode VII - Luke Meulepas - Jochum Strength Transformation Contest Champion - April 10, 20190:00:00 - Introduction / Nugget of the Day 2019-04-1056 min

Jochum Strength PodcastJochum Strength Podcast Episode VI - The Seven Habits of Highly Effective People - Habit 2 - Begin with the End in MInd - April 3, 20190:17:20 - Johnny Heller 0:25:00 - Have a Compass 0:30:00 - Mission Statement 0:36:00 - Principle Base 0:42:00 - Extreme Ownership / Author your own Life 0:47:00 - He that is good with a hammer 0:53:00 - 11 National Champions 0:56:00 - Family 1:00:00 - No Involvement, No Commitment 2019-04-031h 03

Jochum Strength PodcastJochum Strength Podcast Episode V - Josh Parks - March 27, 20190:00:00 - Introduction / Nugget of the Day 2:50 - Josh Parks 28:00 - Eliminate Plan B 31:00 - Perspective 33:30 - Process vs. Results Based 35:30 - No one knows what they want 42:00 - Figure out what you want to do and do it 43:30 - Raise Your Standards 45:20 - How Happy Can You Be 53:30 - Just do it 1:00:00 - Final message to fans 2019-03-271h 37

Jochum Strength PodcastJochum Strength Podcast Episode IV - The Seven Habits of Highly Effective People - Habit 1 "Be Proactive" - March 19, 20190:00:00 - Nugget of the Day 0:01:00 - Why we chose this book 0:06:40 - Begin Quotes and Discussions 0:58:00 - Close 2019-03-201h 00

Jochum Strength PodcastThe Jochum Strength Podcast Episode III - Tommy Becker - March 13, 20190:00:00 - Start 0:14:00 - Power of Yoga 0:16:00 - Mindset 0:22:00 - Anxiety and Depression 0:33:00 - Travel Anywhere and Happiness 0:36:00 - Mental Illness 0:50:00 - Dark Room with 1000 candles 1:00:00 - You are good enough 1:05:00 - Training and Close 2019-03-131h 19

Jochum Strength PodcastEpisode I - Finding Your WHY - 02 / 13 / 20190:00:00 - Opening - Nugget of the Day 0:04:43 - Personal Background 0:17:50 - Services Jochum Strength Currently 0:21:50 - Why there is a Jochum Strength 0:24:00 - Build Your Foundation / Develop You "Why" 0:57:30 - Support 0:59:58 - Keep Chopping Wood - Be Grateful 2019-03-011h 00

The Backpocket Podcast125. Golden Nuggets of TJ Lavin, Austin Jochum, and Back End Show PilotThe first week of Season 3 was a smashing hit. We got off to a hot start with T.J. Lavin, host of MTV’s the Challenge, then got after an insanely motivating story in Austin Jochum, and finished the week with our first ever Back End Show. There are obvious areas of improvement after the first week. Whether it’s not getting any footy with T.J. due to bandwidth limitations or not wanting to give up the floral chairs as part of our (alleged) contract with Spotify, it was all captured in this weeks Golden Nuggets. 2019-02-2716 min

The Backpocket Podcast121. Austin Jochum - Marketing Intern SpotlightOffering your hand in service without an expectation of anything in return is a magical thing🔮 Austin Jochum is pushing the fitness world through building a culture of VALUE! He's selfless. He's genuine. He's transparent. He's out there transforming lives. Thank you for joining The Backpocket Podcast and sharing your story. You're an incredible friend! #TheBiggestCoachInTheMIAC *Disclaimer: originally Marketing Intern Spotlight #23 - Austin Jochum* Every listener is a marketing intern. The Marketing Intern Spotlight (MIS) is a conversation with a marketing intern. This podcast is for the marketing interns by the marketing interns! If you wan...2019-02-1950 min