Shows
Jochum Strength PodcastDr. Bryan Mann: VBT MasterclassThis week on the Jochum Strength Podcast we sit down with legendary long time coach Dr. Bryan Mann. Coach Mann has been in the strength and conditioning field for decades and is one of the grandfathers of Velocity Based Training. Throughout the episode he talks about who VBT training is right for, when to implement it with athletes, and human performance versus quality of life. If you have been curious about VBT Training this is an episode for you. As always thanks for listening and enjoy the episode. Interested In Learning More From The Legendary Dr. Bryan Mann? Check Ou...
2026-02-091h 07
Jochum Strength PodcastAdam Ross: Simplifying Sport NutritionThis week on the Jochum Strength Podcast we sit down with Coach Adam Ross. Coach Ross is a registered dietician, sports nutritionist, and former professional hockey player. Throughout the episode he talks about simplifying nutrition for athletes and gen. pop alike, supplements that are over and underrated, and we even talk about the use of GLP-1s. If you like diving into potential ways to improve your health and performance with nutrition this is an episode for you. As always thanks for listening and enjoy the episode.
2026-02-021h 13
Jochum Strength PodcastDylan Cooper: DOZER Olympic Lifting MasterclassThis week Austin sits down with Dylan Cooper or as many people know him “Dozer”. He is an athlete, coach, and all around animal in the weight room. Throughout the episode they dive down multiple rabbit holes and cover everything Olympic Lifting related. If you have recently embarked on your own “Oly Journey” like Austin this is an episode for you. Thank you for listening and enjoy the episode.
2026-01-261h 10
Jochum Strength PodcastRoman Mori: Why Becoming Strong for Jiu Jitsu MattersIf you like combat sports especially Jiujitsu you’ll love our third guest of the year Roman Mori. Roman is a coach and competitor based in Austin TX, and a former Ranger with the 3rd Ranger Battalion. Throughout the episode we talked about mastering fundamentals, his thoughts on “sports specific training”, the importance of battle testing your skills, and how to be a good training partner. This episode was incredibly fun and as always thank you for listening and enjoy the episode.
2026-01-191h 06
Jochum Strength PodcastLiz Gleadle: Three Time Olympian Couldn't DanceFor our second guest of the year on the Jochum Strength podcast we had the chance to speak to Liz Gleadle a three-time Olympic javelin thrower out of Canada who has now transitioned to coaching. Throughout the episode we talked about her 20 year athletic career, how she improved athletically by learning to dance and move, and how she creates an incredible training environment for her athletes by being the weirdest person in the room. This episode was an absolute blast to record. As always thank you for listening and enjoy the episode.
2026-01-121h 08
Jochum Strength PodcastJin Mikami: Running a 6 Month Jay Schroeder ProgramWelcome to 2026. This week on the Jochum Strength podcast Austin had the chance to talk to Jin Mikami a coach and gym owner who he connected with a few years ago at a conference. Throughout the episode they talk about the importance of giving a program enough time to be effective, running a 5 day Jay Schroeder program for 6 months, and the power of bringing intent to training through a variety of tools. As always thank you for listening and enjoy the episode.
2026-01-051h 21
Jochum Strength PodcastMorgan McCullough: 400 lb Clean and Jerk at 13 Years OldThis week on the Jochum Strength Podcast Austin had the chance to talk to Morgan McCullough. Morgan is a competitive lifter with x5 American Records and x4 Pan American Records already to his name. Throughout the episode he talks about his path into weightlifting, Clean and Jerking 400 lbs at 13 years old, and overcoming a recent injury. If you love competitive lifting this an episode for you. As always thanks for listening and enjoy the episode.
2025-12-151h 17
Jochum Strength PodcastTim Riley: APEX, NFL Combine Prep, and THIS GYMThis week on the Jochum Strength Podcast we had the pleasure of THEE Tim Riley joining us. Tim is a strength coach out of Austin Texas who has a ton of different projects going on. Throughout the episode we talked about almost all of them including his own podcast, starting up APEX, his role in NFL Combine prep, and lastly about his new gym opening this spring which is shaping up to be absolutely insane. As always thanks for listening and enjoy the episode.
2025-12-081h 20
Jochum Strength PodcastBeefcake Sensei: Training For The Long RunThis week on the Jochum Strength Podcast we had on Jon Sevile otherwise known as beefcake_sensei. He has been on a side quest for over 15 to improve his snatch still continues to hit PR. Throughout the episode we talk about training for long run, ability to shift goals, and when is the best time go off program and “Send It”. As always thanks for listening and enjoy the episode.
2025-12-011h 09
Jochum Strength PodcastCameron Dietz: Baseball Performance MasterclassThis week on the Jochum Strength Podcast we had on Coach Cameron Dietz. Cameron is the assistant director of sports performance for the University of Cincinnati and works primarily with the baseball and golf teams. Throughout the episode we talk about having data to back up your claims and drive athlete intent, the math equation of stealing bases, why pitchers should still bench press, and how to properly manage high speed volume throughout the season for all players. This was another incredible episode from Cincinnati coaches and as always thanks for listening.
2025-11-241h 08
Just Fly Performance Podcast490: Austin Jochum on Engineering an Elite Training StimulusToday’s guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy the process.
So often, coaches inadvertently play by the formal “rules” of coaching, through substantial instruction, within smaller boxes of training. Gameplay and sport itself are the ultimate example of task-based stimulation, chaos, and problem-solving, and the more we learn from it, the more effective our training can become.
In this episode, Austin Jochum and I explore how coaching transforms when y...
2025-11-201h 15
Jochum Strength PodcastEugene Bleecker: Understanding Baseball PerformanceThis week on the Jochum Strength Podcast we have on Eugene Bleecker. Eugene is the 108 Performance Founder which is a center specializing in baseball and softball performance & the Director of Player Development. He has worked with athletes of all levels including countless players in the MLB. Throughout the episode they talk about movement efficiency, adaptations versus limitations, his thoughts on athlete self-organization, and having the expertise to know what methods and tools will work for different types of athletes. As always thanks for listening and enjoy the episode.
2025-11-171h 26
Jochum Strength PodcastVince Wilkinson: Life is Short So Lift HeavyThis week on the Jochum Strength Podcast we have on Vince Wilkinson. Vince is an Engineer Captain in the US Army and currently in the US Army Warrior Fitness Program competing as a strongman. Throughout the episode we talk about transitioning from a soccer player into competing as a strongman, coaching principles, giving people a reason to train, various strongman competition stories, and growing a social media presence. This was an incredible episode as always thanks for listening.
2025-11-101h 04
Jochum Strength PodcastAntonio Squillante: Training Harder by Monitoring FatigueThis week on the Jochum Strength Podcast we have on Antonio Squillante. Antonio is a professor at PLNU and a Strength Coach for the USA Cycling National Sprint Program. Throughout the episode we talk about cultural differences in training, translating the CSCS textbook to Italian by hand, leaving Italy to pursue internships in the United States, the validity of various metrics, and why monitoring fatigue should be used to train harder not easier. This was an incredible episode and as always thanks for listening.
2025-11-031h 15
Jochum Strength PodcastDr. JC Ditch: From Torn Achilles To A 50 Inch Vetical - The Future Of Sports ScienceThis week on the Jochum Strength Podcast we have on Dr. John C Ditch. John is a professor at Carrol University, Runs a Sports Science Consulting Group, and loves all things biomechanics. Throughout the episode we talk about his insane garage research facility, what devices seem to be worth the money, a ton of various biomechanics relating to jumping, and an aggressive return to play protocol. As always thanks for listening and enjoy the episode.
2025-10-271h 22
Jochum Strength PodcastJoe Pedulla: Chasing Adaptations Over Specific ExercisesThis week on the Jochum Strength Podcast we have on Joe Pedulla. Joe is a Strength Coach at the University of Oklahoma and offers private coaching as well. Throughout the episode we talk about building a social through meaningful content, picking stimulus and adaptations over specific exercises, and self-training for the APEX competition happening in the very near future. This was an awesome episode that truly displayed Joes passion and knowledge for performance. As always thanks for listening and enjoy the episode.
2025-10-201h 09
Jochum Strength PodcastHarry Walker: The Worlds Most Interesting Strength CoachThis week on the Jochum Strength Podcast we are stoked to bring on Harry Walker. Describing a guest is usually a simple task but for Harry that goes out the window completely. He is a Strength Coach, Wildland Firefighter, Strongman Athlete, Army National Guard Soldier, and a USMC Veteran. Throughout the episode we talk about concurrently balancing the physical demands of all these responsibilities, competing in various competitions around the world, as well as some light philosophical topics. This was an awesome episode that displays how taking on challenges leads to meaningful work. As always thanks for listening and...
2025-10-131h 01
Jochum Strength PodcastAustin Nice: Pathway to Becoming a D1 S&C CoachThis week on the Jochum Strength Podcast we had the pleasure of speaking to Austin Nice a strength coach out of the University of Cincinnati who I had the pleasure of meeting while I was a grad student at Pitt. Throughout the episode we talk about Austin’s pathway into being a D1 Strength Coach, the relationships and communication with sport coaches, being a good mentee, and the importance of being incredibly good at the basics. This is a great episode for anyone looking at a career in the strength and conditioning field and as always thanks for listening.
2025-10-061h 07
Jochum Strength PodcastAll Things Hockey with Welty and BrianWelcome back to the Jochum Strength Podcast. This week we have on Welty and Brian to cover all things hockey. Throughout the episode they dive into experimenting and being guinea pigs for their own programming, on ice vs off ice training correlations, and building an environment that breeds competition. As always thanks for listening and enjoy the episode.
2025-09-291h 08
Jochum Strength PodcastKhyrs Speed: Why You Need To Sprint As An Weightlifter: Building Real Power for Weightliftingn today’s episode, Austin sits down with strength coach Khrys Speed to dive into Olympic lifting. They explore how to balance skill work, strength work, and athletic qualities like sprinting and jumping, why mobility needs to target specific joints and patterns, and how clear intent can transform technique. You’ll also hear about creative programming ideas, how Olympic lifts transfer to other lifts, and some insight into Khrystopher’s own athletic pursuits. Enjoy the episode.
2025-09-221h 08
Jochum Strength PodcastDr. Kelly Starrett: The Supple Leopard and Mobility to Measurable PerformanceHost Austin sits down with the coach/physio behind Supple Leopard to unpack how modern S&C drifted from performance—and how to stitch it back together. They dig into balancing “movement yogi” work with real wattage, why the weight room should be a safe place to take risks, and how prep that looks like getting ready for a fight beats 20 minutes of foam rolling. You’ll hear practical ways to restore positions, use test–retest thinking, and design warm-ups that light up the nervous system (spike ball, flag-belt games, resisted throws, barefoot jumps) so athletes show up faster, tougher, and happie...
2025-09-151h 06
Jochum Strength PodcastAustin Womack: Wildland Firefighting and Periodizing "The Suck"Today we have on Austin Womack. Austin was a strength coach working in professional baseball before becoming a wildland firefighter in 2019. After understanding the demands firsthand he decided to start a coaching business called rugged athlete specifically aimed toward working with wildland firefighters.In this episode we talk about the challenges wild land fire fighters face, the importance of periodizing “the suck”, how to prepare for working in challenging environments.You can follow Austin on Instagram at @rugged.athleteAs always, thanks for listening—and enjoy the episode.
2025-07-011h 16
Jochum Strength PodcastAustin Womack: Wildland Firefighting and Periodizing "The Suck"Today we have on Austin Womack. Austin was a strength coach working in professional baseball before becoming a wildland firefighter in 2019. After understanding the demands firsthand he decided to start a coaching business called rugged athlete specifically aimed toward working with wildland firefighters.In this episode we talk about the challenges wild land fire fighters face, the importance of periodizing “the suck”, how to prepare for working in challenging environments.You can follow Austin on Instagram at @rugged.athleteAs always, thanks for listening—and enjoy the episode.
2025-06-011h 16
Jochum Strength PodcastAustin Womack: Wildland Firefighting and Periodizing "The Suck"Today we have on Austin Womack. Austin was a strength coach working in professional baseball before becoming a wildland firefighter in 2019. After understanding the demands firsthand he decided to start a coaching business called rugged athlete specifically aimed toward working with wildland firefighters.In this episode we talk about the challenges wild land fire fighters face, the importance of periodizing “the suck”, how to prepare for working in challenging environments.You can follow Austin on Instagram at @rugged.athleteAs always, thanks for listening—and enjoy the episode.
2025-06-011h 16
Coach Em Up PodcastAUSTIN JOCHUM talks Content Creation, Oly Lifting and Quick-Fix Fitness | Ep. 56Look for Austin on Youtube and Instagram! @austinjochum @jochumstrength Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comWelcome to another exciting episode of the Coach 'Em Up Podcast with your hosts Tim Riley and Zack Zillner! In this episode, we delve into fascinating conversations with Austin Jochum about the dynamic world of content creation, training philosophies, and the natural evolution of his coaching journey. We kick-off with Tim's praise for Austin's venture into long-form content, discussing how this shift from short-form content champions authenticity a...
2025-03-251h 36
Jochum Strength PodcastJohn Croom: Sailing, Cycling, and CoachingThis week on the Jochum Strength Podcast we have John Croom. John is an 8 Time National Champion, Pan American Games Champion, and American Record Holder on the Velodrome as a Cyclist. Most recently he was on the American Magic Team for the 37th Americas Cup which is one of the oldest international sporting events in the world. Listen up as we talk cycling, sailing, coaching, and finding peace with your decisions in life.
John's Instagram
@JohnCCroom
2024-12-091h 15
The E3 Rehab Podcast155. The Value of Play and Exploring Movement w/ Austin JochumChris Hughen sat down with Austin Jochum to discuss all things movement, exploration, and play. We dive into the importance of incorporating games and play into training, embracing failure, breaking free from constraints, the power of words, creating a positive environment, and much more. Watch the full episode: https://youtu.be/OfuG7tuP-zI More about Austin: Austin's Instagram Austin's Website Austin's Twitter Jochum Strength Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e...
2024-07-021h 11
Coach Em Up PodcastThe Soul of Athletics with AUSTIN JOCHUM | Ep. 9Find Austin on socials: @austinjochum
Welcome to our latest episode of the Coach Em Up Podcast, where we dive deep into the world of athletics and coaching, guiding you through a candid exploration with guest Austin Jochum!
In this episode, we delve into the essence of perseverance, exploring the "Keep Chopping Wood" philosophy and its profound impact on both personal and athletic development. Our conversation covers a wide range of topics, from the critical importance of experiencing sports firsthand to the nuanced art of content creation and personal branding in the fitness industry.
Whether you're...
2024-04-231h 36
The Nomad Strength ShowEP 227: AUSTIN JOCHUM | Problem Solving in TrainingIn this episode, we dive deep with Austin Jochum into the world of strength training, coaching innovation, and athletic performance. Austin shares his journey from traditional strength and conditioning to creating a more unique, athlete-centric approach that challenges the status quo. We also cover; the transformation of coaching philosophies, the psychological aspects of coaching, the entrepreneurial challenges of starting a gym, and the shift to online training for coaches, movement literacy and the importance of fostering problem-solving skills in athletes.Be sure to check out our sponsors, Steady Grounds Coffee Company and Selway Archery...
2024-04-221h 00
The Strong and Kind PodcastHow to Hit For Power But Not Get Girls with Austin JochumWelcome back to another episode of the Strong and Kind Podcast.This episode is with Austin Jochum. Austin and Dave get deep on why training and life are the Hero's Journey. They also cover the problems that strength and conditioning, and rehab. Austin and Dave talk about identifying your philosophy, and learning from experience.Thanks for tuning in and please leave a review if this episode resonated with you.Connect with Austin:https://www.instagram.com/austinjochum/https://www.jochumstrength.com/
2024-04-1543 minJochum Strength PodcastMeathead Roundtable With Jake Tuura - Tim Riley And Will Ratelle Plus A Special Surprise GuestWant To Train With Me Join The Jochum Strength Insider https://insider.jochumstrength.com
2024-04-111h 51Just Fly Performance Podcast405: Austin Jochum on Foundations of Athlete Centered Performance TrainingToday's podcast features Austin Jochum. Austin is the owner of Jochum Strength and is a strong proponent of athlete centered, play based, robust physical training. Austin was a former D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas. Austin has been a multi-time guest on the podcast, and every conversation with him has been both enjoyable and enlightening.
Much of sport coaching and training today takes place in a “fractured” version of ultimate training and performance. The balance point of training is shifted heavily towards “perfect technique”, drill work, and high output...
2024-04-041h 09Jochum Strength PodcastTraining To Become An Elite Ultra-Marathoner With Coach Jason KoopOn this episode of the podcast with have the Legendary Jason Koop – Jason is a Ultra Runner – Coach and founder of REU a research newsletter breaking down the latest science of Ultra Running and their tag line of no hype all science might be the best way to describe todays podcast where Jason takes us down his approach to training ultra runners – how staying out of training philosophy fads in favor of looking at the
athlete in front of you can save you and why many times we are
succeeding despite of not because of – this was an amazing podcast with an...
2024-02-251h 28Jochum Strength PodcastLeaving The Linear Game - Ross GreenfieldOn this episode of the podcast we have Ross Greenfield – Coach Ross is a doctor of Physical Therapy – a fellow Good Drills coach and partner with the legendary Bobby Whyte and a social media savant and on todays episode of the podcast we talk about how to up your social media game – how this matters when it comes to your coaching and why you need to leave the linear game for the exponential one – this was an amazing podcast with an even better dude and I hope you get a lot out of it – Keep Chopping Wood
2024-02-121h 19Jochum Strength PodcastBiohacking Performance - Dr.Tyler Panzner and Pedro Do AmaralOn this episode we have the legends Dr.Tyler Panzner
and Pedro Do Amaral – Tyler has his PHD in Molecular and Cellular Pharamacology where he works with people to optimize their lives based off their DNA – this is his second time on the podcast and if you haven’t listened to the first episode you absolutely should – Tyler introduced me to his genius of a friend Pedro who is studying Biomechical Science - Chemistry and Mathematics to try and find the underlying principles of health – his page is full of high level molecular break downs of food and principles of health a...
2024-01-291h 22Jochum Strength PodcastCalling Out The PT Field - Alexis LéveilléOn this episode of the podcast we have Alexis Léveillé. Alex runs the Instagram page NoBullshitPhysio where he takes a science based approach to debunking the PT field – today on the podcast he takes us down why this is so important to do – why there is so much bullshit in the first place and how we can course correct the field to change this in the future – this was an awesome podcast with an even better dude and I hope you guys get as much out of it as I did – thank you for listening – keep chopping wood
2024-01-201h 00Jochum Strength PodcastHow To Get Flexible - Lucas HardieOn this episode of the podcast with have the legendary Lucas Hardie – Lucas runs the Instagram page many of you probably know about called the Range of Strength where he dives deep into his models of flexibility and mobility training with massive displays of strength and unbelievable feats – Lucas is the perfect example of living and breathing what you speak and that is why I’m pumped to have him on today to share all about those things – thank you guys for listening – keep chopping
wood
This episode of the podcast is brought to you by Kei...
2024-01-141h 07Jochum Strength PodcastLessons Learned From Ultra Running - Mark DowdleOn this episode of the podcast we have the man – the myth the legend Mark Dowdle – Mark is an ultra marathon runner – an ex teammate and current friend who is trying to complete the challenge of running the calendar club every month for an entire year – which entails him running over 500 miles a month and 6,000 this year! Today Mark talks to us about the lessons he has learned on these runs – what he hopes to accomplish by completing this feat and why he believes you need to take life one step at a time! This was an amazing conversation with a guy...
2024-01-051h 28Jochum Strength PodcastAlways Be An Athlete - Justin LienhardOn this episode of the podcast we have Justin Lienhard
– Justin is a Veteran – dad and performance coach where he runs the Instagram page Always Be An Athlete and much like the name of the pages hints at Justin show cases how you can always be an athlete! His philosophy to training that allows him to do so – the ability to be open minded in his pursuit of knowledge and why he believes everyone should be a movementolgist – this was an awesome podcast with a really genuine and amazing dude and I hope you guys get as much out of it as...
2023-12-2759 minJochum Strength PodcastHow To Make 6 Figures As A Strength Coach - Keir Wenham-FlattOn this episode of the podcast we have the man the myth the twitter troll Keir Wenham-Flatt – Keir is a former strength coach where he used his expertise in the field to found The Strength Coach Network an educational platform for all things Strength Coaches after years of educating strength coaches he continually came back to the question “what do they actually need” and realized
“Financial Freedom” was the biggest missing link in their professional and personal lives - which has led to his current creation of The Strength Coach Money Moves Course and today on the podcast he takes us d...
2023-12-151h 15
Jacked Athlete PodcastMeathead Roundtable with Austin Jochum and Eric GuthrieAustin's Linktree: https://linktr.ee/jochumstrength Austin's Instagram: https://www.instagram.com/austinjochum/ Eric's Linktree: https://linktr.ee/ericguthrie07 Eric's Instagram: https://www.instagram.com/ericguthrie07/ Notes: https://jackedathlete.com/podcast-103-austin-jochum-and-eric-guthrie/
2023-11-191h 18
The Adaptable Athlete PodcastTake The Red Pill: Ditch The Matrix and The Coaching Dogmas w/ Austin JochumSend us a textMy Guest today is Austin Jochum!Austin the owner of Jochum Strength in Minneapolis Minnesota.The inspiration for Jochum Strength came when Austin was 15 years old and was told he had herniated a disk in his back from squatting and that he wouldn't be able to move the same way again.Through years of research, self experimentation and lots of trial and errors Austin proved alot of what he was was told wrong.And you’ll see that not believing and following the status quo is...
2023-11-151h 04Jochum Strength PodcastIntern Henry - The State Of Strength and Conditioning OverseasOn This Episode Of The Podcast We Have Intern Henry On To talk about his experience at Jochum Strength - his background in parkour - how he jumped nearly 50 inches on a jump mat and the state of Strength and Conditioning Overseas and how he plans on changing that :) A great podcast with an even better dude - Intern Henry will be a house hold name here soon - don't miss him - keep chopping wood
This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying...
2023-07-231h 15Jochum Strength PodcastHow To Create Content - Make Money and Microdose - Questions And Answers With Coach JochumOn This Episode Of The Podcast Coach Jochum Answers Your Questions! Thank you for listening - Keep Chopping Wood
2023-04-2041 min
Evolve Move Play PodcastImproving Athletic Performance Through Play With AUSTIN JOCHUM |EMP Podcast 115EMP | On Sale Now
- Seasonal Retreats: https://www.evolvemoveplay.com/retreats
- EMP UK & US Weekend Workshops: https://www.evolvemoveplay.com/workshops
- Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329
Welcome back to the Evolve Move Play Podcast!
Today we’re joined by Austin Jochum.
Austin is the owner of Jochum Strength, where he’s been helping his athletes improve their game through exposing them to a wide variety of complex movement practices while utilizing a play-based, constraints led approach in training.
In this conversation we’re going to look at some of the specific ways he’s been i...
2023-04-031h 19
The Noah Ryan ShowSleeping on your Gym Floor w/ Austin JochumAustin Jochum is a gym owner + owner of Jochum Strength. We talk:
- 4 hour workweek
- Starting a gym from scratch
- Training creatively
Check Austin out:
Check out Austin's podcast
Follow him on Insta
Join my Telegram for free alpha
2023-03-081h 13Just Fly Performance Podcast348: Austin Jochum on Creating Skill Acquisition Addicts in Athletic DevelopmentToday’s guest is Austin Jochum. Austin is the owner of Jochum Strength where he works with athletes and washed-up movers to become the best versions of themselves. He also operates the Jochum Strength Insider which is an online training platform for people trying to feel, look, and move better. Austin has a diverse athletic background, from being an All-American lineman and MIAC indoor weight throw champion, to regularly pushing his movement capabilities to new levels in arenas such as rock climbing, dunking and slow-pitch softball leagues.
An interesting thing about the “athletic performance” field is that traditionally, it doesn’t work on...
2023-03-021h 22
What I Meant to SayDon’t Be Fragile with Austin JochumKey Points, Top Takeaways and Memorable Quotes “You can offer people light in their life.” 3:00“He had earned that leadership and I respected that.” 5:40“Right or wrong, he would speak his mind and if he was wrong, he’d say he was wrong and if he was right he’d say he was right.” 7:21“I view the Brian like this supercomputer.” 8:06“Regardless, win or lose, I’m still worth something.” 10:59“The bounceback from the failure is super important because failure’s the only way you grow.” 11:09“It’s even cooler to watch the...
2022-12-2855 min
Brawn Body Health and Fitness PodcastAustin Jochum: Redefining the Purpose of Strength & Conditoning for AthletesIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Austin Jochum, CSCS to discuss his journey and experience in strength training and how he has altered his approach in training elite athletes for improved results. Austin Jochum is the owner of Jochum Strength - he first dreamt up the Idea of Jochum Strength when he was 15 years old and was told he had herniated a disk in his back from squatting and that he wouldn't be able to move the same way again. Being a competitive athlete and wanting to reach the highest o...
2022-10-1744 min
Braun Performance and RehabAustin Jochum: Redefining the Purpose of Strength & Conditoning for AthletesIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Austin Jochum, CSCS to discuss his journey and experience in strength training and how he has altered his approach in training elite athletes for improved results.
Austin Jochum is the owner of Jochum Strength - he first dreamt up the Idea of Jochum Strength when he was 15 years old and was told he had herniated a disk in his back from squatting and that he wouldn't be able to move the same way again. Being a competitive athlete and wanting to reach t...
2022-10-1744 min
Building a FighterInterview With Austin Jochum, of Jochum StrengthWelcome Austin Jochum! We have followed Jochum Strength for a longtime through social media and our mutual connection with Tim Murray. Austin Jochum is a wealth of information and innovation in the strength and conditioning space. He is truly a self-starter and loves to dive deep in the philosophical and psychological aspects of coaching. We flow through a conversation and touch on so many topics in this episode including mentality, business ownership, creativity in a dogmatic field, and personal development. Austin is a great business owner and it was a pleasure to have him on the pod. Thanks Austin...
2022-09-051h 09Just Fly Performance Podcast302: Jeremy Frisch, Austin Jochum and Jake Tuura on Engineering “Athlete-Centered” Training and Problem Solving Athletic DevelopmentToday’s show features a roundtable discussion featuring Jeremy Frisch, Austin Jochum and Jake Tuura. Jeremy is the owner of Achieve Performance Training, Austin runs Jochum Strength, and Jake is the owner of “Jacked Athlete”. All three of these individuals were previously strength coaches of NCAA DI institutions before getting into the private sector of training.
Recently Jake hosted Austin on his podcast, having a conversation about quitting their jobs as NCAA strength coaches to venture into the private sector. I found that talk very interesting, as I’ve recently been in the same situation, and I think a lot about the w...
2022-04-141h 10Just Fly Performance PodcastAustin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic DevelopmentOur guest for today’s show is Austin Jochum. Austin is the owner of Jochum Strength where he works with athletes and “washed up movers” to become the best versions of themselves. He is also the host of the Jochum Strength Podcast. Austin was a former NCAA D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St. Thomas, where he is now the speed and strength coach for the football team. Austin has appeared on episode 213, and also has written numerous articles for Just Fly Sports.
One common theme of this podcast for so many ye...
2021-11-111h 09
Cutoffs and CoffeeEpisode 22: Austin Jochum owner of Jochum StrengthCutoffs and Coffee Episode 22
CT & James DiBiasio, with Austin Jochum, owner of Jochum Strength, and University of St. Thomas Strength Coach
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@austinjochum @jochumstrengthinsider
Coach Austin Jochum is a forward thinker. He is well read, well studied, well spoken, and well versed in all things training. The once, self described “Harry Potter” Nerd, has taken his love for the fantasy book series, and turned it into a love for progress and performance for his athletes. His path is quite a bit differe...
2021-11-041h 27Jochum Strength PodcastEpisode 93 - Intern Lachen - Why The World Needs Another Strength CoachOn this episode of the podcast we have the LEGENDARY INTERN Lachen stealing the show! For the ones that follow our instagram page, Lachen has spent the past three months with us here at Jochum Strength and recently accepted a position as the Strength Coach For Gustavus's Mens Soccer Team, where he is allegedly the youngest strength coach in the nation! Listen to Lachen take us down the rabbit holes of what he learned this summer, how to incorporate nature into training and answering the question of "Why the world needs another strength coach" Thank you for listening! Keep...
2021-08-301h 05
The Tom Broback PodcastAustin JochumHello friends, welcome to the show. My name is Tom Broback and my guest today is Austin Jochum. Austin is the owner of Jochum Strength and is an awesome follow on Instagram. His podcast brings to light his insights and conversations with many of the best coaches in the sports performance realm. Austin talks about the meaning behind chopping wood, how one text message changed his life and the value of alone time to improve creativity. Make sure you follow him on social and thanks for listening to the show!
Guest - Austin Jochum
2021-06-241h 02
The Game Speed PodcastAustin Jochum- How Do You Define Athletic Strength?www.exxentric.com/speedandpower Austin Jochum is the Strength Coach for the University of St. Thomas Football Team as well as owner of Jochum Strength. Austin's athletes become better movers through his unique and creative approach to strength development. In this episode we got talk about Austin's methods and the question, "what is strength?" Austin on Instagram Jochum Strength
2021-03-231h 05Jochum Strength PodcastEpisode 76 - Q/A With Producer Markus - Thoughts On GOATA, Intent Behind Training and Movement Of The DaysOn this episode of the podcast Producer Markus and Coach Jochum go down the GOATA rabbit hole and answer questions about the Movement of Day! Thank you For Listening!
2021-03-0138 min
Sprint Jump Throw Performance PodcastEpisode 34: Austin JochumThis week's guest is Austin Jochum. He is the owner of Jochum Strength and Strength Coach at the University of St. Thomas in St. Paul, Minnesota. We chat developing an app for his business, qualitative versus quantitative measures, and the importance of athlete perception during open or closed activities.Make sure to head over to https://www.sprint-jump-throw.com/ and sign up for access to our exclusive Sprint Jump Throw Thorne Store. 25% off of all products!!
2021-01-1157 minJochum Strength PodcastEpisode 62 - Austin Einhorn - The Extinction Of Injuries and Evolution of PerformanceOn this weeks podcast we have Austin Einhorn, the owner of Apiros Team. On this podcast Coach Einhorn dives into the Evolution approach to training and how we need to create better movers. This was an amazing conversation where we dove into some deep rabbit holes of movement and outside approaches to training! Hopefully you enjoy.
Keep Chopping Wood
2020-10-1953 min
The Barbell Nerds PodcastEp. 12 - Austin JochumIn this episode we have an awesome discussion with Austin Jochum. Austin is a strength and conditioning coach at the University of St. Thomas and also owns a private gym, Jochum Strength. His philosophy allows for the athletes he works with to have autonomy in their training. In this episode we discuss how he has come to his way of thinking about training, how he handles different situations when dealing with athletes who have different personalities, as well as bounce some ideas back and forth. Enjoy!
2020-10-0200 minJochum Strength PodcastEpisode 56 - Zach Elder - Create Environments - Hit DingersNugget Of the Day:
“Being a fool is entertaining for others, don’t confuse the cheering”
This quote leads us into our guest today Zach Elder. Zach is the director of Strength and Conditioning and sport skill acquisition at Mac Strength a performance center rooted in working with baseball players. Zach comes in line with my recent obsession with the baseball world and how they are implementing movement and skill into their sport.
2020-09-071h 03Jochum Strength PodcastEpisode 55 - Brady Volmering - Keeping IntentionToday's guest is Brady Volmering. Brady is the founder of Dac baseball a baseball performance center and online consultant that does an amazing job providing their athletes with a holistic approach to sport. Brady works with baseball players on developing environments that lead to long term changes in their swings. Today we talked about how to approach the creation of these sessions and what really matters when we are training baseball players.
2020-08-3138 minJochum Strength PodcastEpisode 54 - Carter Schmitz - Summer Training ReviewNugget of the Day: "No one is a master. In ten thousand years, we will all look like apes."
This quote leads us into our guest today, Carter Schmitz. We will be reviewing our summer programs. We will discuss what we really enjoyed and also be talking about what we didn't really enjoy and how we plan to adapt and evolve our programs over time. We had a blast recording this episode and are very excited for you guys to listen. As always, Keep Chopping Wood.
2020-08-241h 06Jochum Strength PodcastEpisode 53 - Cullen Aubin - Get Coffee Throw FarNugget Of the Day:
“Can you understand their decisions are their decisions and you have plenty to work on, on your own.”
This quote leads us into our guest today Cullen Aubin. I originally connected with Cullen when he was a thrower at UNH. Cullen has done an amazing job at connecting and spreading the knowledge of the underground world that is throwing and bringing it all to light. He has experience as both a Strength Coach and a throwing coach and today we talked about his experience as a coach so far, how he beli...
2020-08-1852 minJochum Strength PodcastEpisode 52 - Bill Miller - Swing Fast The Guide to Rotational PowerNugget Of The Day: " Comfort is the killer of creativity"
This quote leads us into our guest today Bill Miller! Coach Miller is a Certified Strength and Conditioning Specialist that specializes in working with rotational athletes to improve their power! He also just released his book "Swing Fast A Guide To Rotational Power" Today we talked about Bill's approach to training for rotational power, how he measures it and his journey the brought him to this thought process!
2020-08-1045 minJochum Strength PodcastEpisode 51 - Bud Jeffries - Strength For LifeNugget Of the Day:
“The goal is to live without boundaries, without fear, understanding the bad is coming, while living for the good that is there”
This quote leads us into our guest today Bud Jeffries. Bud is one of the most extraordinary humans, physically, emotionally and spiritually. His message and way of living it out in his life is something I’ve very excited to dive into today. His Instagram bio reads as “a professional oldtime strongman. Author. Speaker. Minister/barbarian. Massage therapist. Good guy and bad guy” and if that doesn’t make you interest...
2020-08-031h 15Just Fly Performance Podcast213: Austin Jochum on Bringing the Training Session to Life: A Creative and Transferable Approach to Athletic Development | Sponsored by SimpliFasterToday’s episode features strength and athletic movement coach Austin Jochum. Austin is the owner of Jochum Strength where he works with athletes and “washed up movers” to become the best versions of themselves. He also hosts the Jochum Strength podcast, and was a former D3 All-American football player and a hammer thrower at the University of St.Thomas, where he is now the strength coach for the football team.
In training athletes, amongst many other lessons, I’ve learned two big things in my 8 years as a full-time strength coach. One is that the athlete experience supersedes the need for a trad...
2020-07-301h 03Jochum Strength PodcastEpisode 50 - Brief Answers to the Big Questions - Q/A With Coach JochumNugget Of The Week - "Love the Humble Art you Have learned and take rest in it"
On this weeks podcast we had our first solo Q/A with Coach Jochum where we cover:
Why We Train the Way We Train
Stretching Do's and Don'ts
The Mindset it takes to be successful
What I have Changed my mind on in the past year
And Gilman Days 2020 preview
Keep Chopping Wood
2020-07-2735 minJochum Strength PodcastEpisode 49 - Mike Tucker - Improvement or EgoNugget Of the Day: “What is made to fly will not do well trapped on the ground”
This quote leads us into our guest today Mike Tucker. Coach Tucker is the head strength and conditioning coach For Villanova Football team. Mike has been in the circle of coaches that have been on this podcast and I love his approach to training! Today we talk about the choice between improvement or ego, how to create game speed and his approach to creating a full program!
Thank you for listening!
Ke...
2020-07-2054 minJochum Strength PodcastEpisode 48 - Brett Adams - Emotional EnviromentsNugget Of the Day: “A little nonsense now and then is cherished by the wisest man”
This quote leads us into our guest today Brett Adams. Brett is the owner of Transcending Performance and has been recommended by multiple legends in the field, today we talked about the importance of focusing on creating environments, but not in the traditional thought of way of sets and reps and drills, but the importance of emotion and what goes on between an athletes ears! Hopefully you guys get something out of this!
Keep Chopping Wood
2020-07-1359 minJochum Strength PodcastEpisode 47 - Kevin Foster - Just RelaxNugget Of the Day: “The hard and stiff will be broken, the Soft and supple will prevail”
This quote leads us into our guest today Kevin Foster. Kevin is a former D1 Javelin thrower and aspiring Olympic thrower as well as owner of Javelin Anatomy a page dedicated to the training of Javelin throwers. I heard of Kevin through past guest Jake Tuuras and Joels Smiths podcast and really loved his approach to training and his over arching general philosophies. Hope you get something out of this podcast.
Keep Chopping Wood
2020-07-061h 05Jochum Strength PodcastEpisode 46 - Joel Smith - The Manufactured AthleteNugget Of the Day: “The work that hurts you less than it hurts others is the work you were made to do”
This quote leads us into our guest today Joel Smith. Joel is the founder of Just Fly Sports and host the Just Fly Performance Podcast where he has top level coaches from around the world talk about sports performance. He is also the author of Speed Strength and Vertical Foundations, both books I have gained a ton from. I have listened to Joel’s podcast for a long time and it really has helped shaped many o...
2020-06-291h 05Jochum Strength PodcastEpisode 45 - Connor Mielke - Brilliant At the BasicsNugget Of the Day: “ The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where h stands at times of challenge and controversy”
This quote leads us into our guest today Connor Mielke. Connor is a Assistant Strength & Conditioning Coach at Auburn University. Connor was a suggested guest by the powerful Cameron Josse and this was an awesome conversation about mastering the basics and making sure you are taking advantage of the opportunity in the moment!
Thank You For Listening
Ke...
2020-06-221h 10Jochum Strength PodcastEpisode 44 - Joel Reinhardt - Everything Effects EverythingNugget Of the Week "Control the Controllables, the rest will take care of itself"
This week on the podcast we had Joel Reinhardt, Sports Performance coach at U Mass talking about the Everything Effects Everything Approach to training and how he implements it with his athletes!
Keep Chopping Wood
2020-06-151h 10Jochum Strength PodcastEpisode 43 - Chris McCormick - What Do You Want?This quote leads us into our guest today Chris McCormick. Chris is the director of Strength and Conditioning of Olympics at FAU. I heard him give a presentation on “Reflections and Resources as A Coach” that was an awesome overview of how we train athletes and how we should train ourselves as coaches in our whole lives. Very similar to previous guests Cameron Josse's talk on the 4 Co-Active Models and approach to training, Chris seemed to take this a step further and dive into what this means for us as coaches as well and it fits the Jordan Peterson rule...
2020-06-081h 01
AOG#15 Austin Jochum - I See LandAustin is a leader, with a mission to show people the potential already inside of them. He’s a strength coach, podcaster, and brand builder by trade. We discuss building a personal brand, real personal growth, and the importance of making an impact.
3:45 - Growth from Content
5:37 - Titles & Certifications
10:40 - Building a Brand
29:54 - Looking in the Mirror
41:05 - Taking Ownership
52:08 - Managing Productive Energy
1:04:43 - Self Education & Books
1:11:30 - Impact & Fi...
2020-05-131h 16Jochum Strength PodcastEpisode 28 - Carter Schmitz - The Gray Area, Mindset of a Kicker and Empowering GrowthNugget Of the Day: “Confident but not cocky; courageous but not foolheartedly; competitive but a gracious loser; attentive to details but not obsessed by them…
This quote leads us into our guest Carter Schmitz today! Carter was a teammate of mine at the University of St.Thomas. He has written blogs for the Jochum Strength website and is one of the smartest and most underrated strength coaches out there. Currently an accountant Carter has an interesting perspective on the Sports performance world and is know for his experiments and constant questioning!
Today we di...
2020-02-241h 10Jochum Strength PodcastEpisode 21 - Logan Scholla - How to Bench 405, The Relentless Pursuit and Poptarts"The purpose of life is finding the largest burden that you can bear and bearing it"
- Jordan Peterson
This quote leads perfectly into our guest Logan Scholla, president and founder of the UST Strength and conditioning club, national level power lifter, engineering student and a Jochum strength athlete, Logan is taking the burden and bearing it. Logan discuses his journey into power lifting and how he benched 405, how he put on 90 lbs in 4 years, the relentless pursuit big goals need and his love for poptarts. This was a really awesome conversation that I enjoyed and I h...
2020-01-0857 min
The Backpocket Podcast237. Austin Jochum and Mark AmickAustin and Mark are dear friends and hosts of the weekly fitness video series - Anatomy Tuesday. Each week they feature a different muscle group providing useful information regarding functionality, mobility, and long term health. We dive in on big news with Jochum opening up his very own gym, Mark's experience after a full year in the wonderful school of chiropractic, and the creation of Anatomy Tuesday. Enjoy!
*Disclaimer: originally Back End Show #36 - Austin Jochum & Mark Amick*
2019-10-311h 19Jochum Strength PodcastEpisode 19 - Ulice "The Payne Train" Payne III - Work Hard, Stay Humble, Be GreatUlice Payne III is a former teammate of Austin and Greg where he was a four year All-Conference football player and All-American. He currently competes on the World's Strongest Man Circuit. He is also the 2019 Arnold MAS Wrestling World Champion. Ulice is currently also the owner of his fitness company - Payne Train Strength Training out of Ironworx Gym in River Falls, Wisconsin. He is a beast and a very good man. You can follow him on instagram at...
https://www.instagram.com/paynetrain_strengthtraining/
Thank you for listening - Keep Chopping Wood - Work...
2019-07-181h 28Jochum Strength PodcastJochum Strength Podcast Episode XVIII - Seven Habits of Highly Effective People - Habit 7 - Sharpen the Saw - July 10, 20190:00:00 - Nugget of the Day
0:05:00 - "Sharpening the Saw" Chapter Review
0:55:00 - Life Updates
0:59:00 - Sponsorship and Support
1:01:00 - Keep Chopping Wood
2019-07-091h 01Jochum Strength PodcastJochum Strength Podcast Episode XVII - Trevor Morning - July 3, 20190:00:00 - Nugget of the day
0:05:00 - Discussion
1:30:00 - Sponsorship and Close
2019-07-031h 34Jochum Strength PodcastJochum Strength Podcast Episode XVI - The Seven Habits of Highly Effective People - Chapter 6 - Synergy - June 26, 20190:00:00 - Introduction
2019-06-261h 16Jochum Strength PodcastJochum Strength Podcast Episode XV - Habit 5 - Seek First to Understand, Then to be Understood - June 12, 20190:00:00 - Start
2019-06-121h 082019-06-0755 minJochum Strength PodcastJochum Strength Podcast - Episode XIII - Austin Harrington - A Life of Passion0:00:00 Introduction
2019-05-221h 26Jochum Strength PodcastJochum Strength Podcast Episode XII - Habit IV - Think Win/Win0:00:00 - Introduction
2019-05-161h 24Jochum Strength PodcastJochum Strength Podcast Episode XI - Thomas Guerrilla0:00:00 Introduction
0:10:00 Discussion
2:10:00 Closing Gratitude
2019-05-082h 16Jochum Strength PodcastJochum Strength Podcast Episode X - Private Victories Before Public - May 1, 20190:00:00 - Introduction
2019-05-011h 39Jochum Strength PodcastJochum Strength Podcast Episode IX - Brendan "Murph" Murphy0:00:00 - Introduction - "The Man in the Arena" - Theodore "Teddy" Roosevelt
0:02:31 - National Lineman Day!
0:03:31 - Murph's Background
0:12:38 - Biggest life lessons learned at UST
0:16:51 - Growth since entering Northwestern Football Strength and Conditioning Program
0:21:12 - The Valleys
0:31:36 - Athletic Training
0:37:12 - Embrace your role
0:40:13 - Daily obstacles and how he overcomes them
0:45:56 - The Wild Cat Way - As Hard as You Can for as Long as You Can
0:54:31 - Training Talk (Proper movement patterns, Weight room...
2019-04-241h 28Jochum Strength PodcastJochum Strength Episode VIII - The Seven Habits of Highly Effective People - Chapter 3 - Begin With the End in Mind0:00:00 - Intro
0:02:30 - First Habit
0:11:35 - Self Awareness - Independent Will
0:17:37 - Successful People Do Things Failures don't like to do
0:22:54 - 4 Quadrents
0:31:25 - Efficiency vs. Effectiveness
0:38:00 - Frustration is Falling Short Of Expectations
0:44:00 - You are the leader of your own life
0:49:55 - Close
2019-04-1753 minJochum Strength PodcastJochum Strength Podcast Episode VII - Luke Meulepas - Jochum Strength Transformation Contest Champion - April 10, 20190:00:00 - Introduction / Nugget of the Day
2019-04-1056 minJochum Strength PodcastJochum Strength Podcast Episode VI - The Seven Habits of Highly Effective People - Habit 2 - Begin with the End in MInd - April 3, 20190:17:20 - Johnny Heller
0:25:00 - Have a Compass
0:30:00 - Mission Statement
0:36:00 - Principle Base
0:42:00 - Extreme Ownership / Author your own Life
0:47:00 - He that is good with a hammer
0:53:00 - 11 National Champions
0:56:00 - Family
1:00:00 - No Involvement, No Commitment
2019-04-031h 03Jochum Strength PodcastJochum Strength Podcast Episode V - Josh Parks - March 27, 20190:00:00 - Introduction / Nugget of the Day
2:50 - Josh Parks
28:00 - Eliminate Plan B
31:00 - Perspective
33:30 - Process vs. Results Based
35:30 - No one knows what they want
42:00 - Figure out what you want to do and do it
43:30 - Raise Your Standards
45:20 - How Happy Can You Be
53:30 - Just do it
1:00:00 - Final message to fans
2019-03-271h 37Jochum Strength PodcastJochum Strength Podcast Episode IV - The Seven Habits of Highly Effective People - Habit 1 "Be Proactive" - March 19, 20190:00:00 - Nugget of the Day
0:01:00 - Why we chose this book
0:06:40 - Begin Quotes and Discussions
0:58:00 - Close
2019-03-201h 00Jochum Strength PodcastThe Jochum Strength Podcast Episode III - Tommy Becker - March 13, 20190:00:00 - Start
0:14:00 - Power of Yoga
0:16:00 - Mindset
0:22:00 - Anxiety and Depression
0:33:00 - Travel Anywhere and Happiness
0:36:00 - Mental Illness
0:50:00 - Dark Room with 1000 candles
1:00:00 - You are good enough
1:05:00 - Training and Close
2019-03-131h 19
Jochum Strength PodcastEpisode I - Finding Your WHY - 02 / 13 / 20190:00:00 - Opening - Nugget of the Day
0:04:43 - Personal Background
0:17:50 - Services Jochum Strength Currently
0:21:50 - Why there is a Jochum Strength
0:24:00 - Build Your Foundation / Develop You "Why"
0:57:30 - Support
0:59:58 - Keep Chopping Wood - Be Grateful
2019-03-011h 00The Backpocket Podcast125. Golden Nuggets of TJ Lavin, Austin Jochum, and Back End Show PilotThe first week of Season 3 was a smashing hit. We got off to a hot start with T.J. Lavin, host of MTV’s the Challenge, then got after an insanely motivating story in Austin Jochum, and finished the week with our first ever Back End Show.
There are obvious areas of improvement after the first week. Whether it’s not getting any footy with T.J. due to bandwidth limitations or not wanting to give up the floral chairs as part of our (alleged) contract with Spotify, it was all captured in this weeks Golden Nuggets.
2019-02-2716 minThe Backpocket Podcast121. Austin Jochum - Marketing Intern SpotlightOffering your hand in service without an expectation of anything in return is a magical thing🔮 Austin Jochum is pushing the fitness world through building a culture of VALUE! He's selfless. He's genuine. He's transparent. He's out there transforming lives. Thank you for joining The Backpocket Podcast and sharing your story. You're an incredible friend! #TheBiggestCoachInTheMIAC
*Disclaimer: originally Marketing Intern Spotlight #23 - Austin Jochum*
Every listener is a marketing intern. The Marketing Intern Spotlight (MIS) is a conversation with a marketing intern. This podcast is for the marketing interns by the marketing interns! If you wan...
2019-02-1950 min