Austin Malleolo - Podcast Details

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Best Hour of Their Day | Podcast740. CrossFit's Future & What Affiliates Need to Know | Austin MalleoloIn this episode, Austin Malleolo offers an inside look at the future of CrossFit, revealing key updates and strategies from CrossFit HQ. From new growth initiatives and brand protection to affiliate support and real estate partnerships, this episode dives deep into what’s next for the CrossFit community. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 0:00 - Introduction 0:37...2024-09-1148 min

Clydesdale Media PodcastExclusive Interview with CrossFit Legend Austin Malleolo | Clydesdale Media Podcast Join us on the Clydesdale Media Podcast for an exclusive and insightful interview with Austin Malleolo, an OG legend in the CrossFit world. Discover Austin's journey from discovering CrossFit to becoming an 8-time CrossFit Games athlete and the General Manager of Affiliates Operations. Dive into his experiences, strategies, and insights as he discusses his path, the evolution of CrossFit, and the impact of this fitness methodology on his life and the community. Don't miss this compelling conversation! #ClydesdaleMedia #CrossFit #Austin Malleolo 2023-10-201h 04

The Infinitely Scalable PodcastFF E77 - Austin MalleoloWe are excited to host the one and only Austin Malleolo - one the most OG of the OG’s. Austin has has one of the most comprehensive stories through the CrossFit ecosystem, from Games athlete, coach, seminar staff, affiliate owner and many many hats within HQ. This is an awesome chance to talk all things CrossFit & coach/affiliate owner life with one of the most experienced people around. We are taking limited clients each quarter, both affiliate owners and coaches. Book your consult today via the link below. Redisc...2023-05-1459 min

KETTLEBELLS & COCKTAILSK&C Ep 93: Austin Malleolo, CrossFit GM of AffiliatesAustin Malleolo, CrossFit GM of Affiliates joins the show. Austin discussed his role and shared his deep experience within CrossFit covering a wide range of topics such as: - What support CrossFit provides the affiliates - How to drive members to the gyms and how to retain them - The importance of virtuosity in coaching and the role of a coach - How CrossFit is setting up the future for success & how to grow the brand. Like, Share, & Subscribe 2023-05-131h 01

B FitEpisode 9 - Beyond Inspiration with Austin MalleoloIn this week's episode of the B-Fit Podcast, we sit down with Austin Malleolo; 7 year CrossFit Games athletes, business owner, entrepreneur, CrossFit seminar staff Flowmaster and now head of all Northeast affiliates. Austin is one of the most disciplined and inspiring athlete/coaches out there, but it wasn’t always like that. Learn how and why Austin has become as successful as he is and what inspires him. Tune in to get inspired! Follow Conor: @conortmurphy Follow Big Night Fitness: @bignightfitness www.bignightfitness.com Follow Austin: @amelleolo Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.ins...2022-04-211h 10

Best Hour of Their Day | Podcast519. "It's not a career, it's a lifestyle." | Talking CrossFit with Gary Gaines + Austin Malleolo of CrossFit Home OfficeThe success of CrossFit stems from the affiliates. Affiliate success stems from the professionalization of the CrossFit trainer. The professionalization of the CrossFit trainer begins with the Level 1 Seminar. And yes, the L1 is enough to start us on the path to where we need to go. As Malleolo says "“If the Level 1 wasn’t enough, I would not be here today." Tune in as Fern interviews Austin Malleolo and Gary Gaines from CrossFit Home Office, in p...2022-02-221h 11

The Active Life PodcastIs CrossFit still CrossFit? w. Austin Malleolo and Gary Gaines | Ep. 130The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof Today on The Active Life Podcast, Dr. Sean talks with Gary Gaines and Austin Malleolo about CrossFit today. On this episode we discuss wether is worth affiliating with CrossFit, what is happening with the CrossFit as we knew it, and what the f...2022-01-241h 08

Best Hour of Their Day | Podcast444. Austin Malleolo on "CAP""Inspiration leads to action. Action leads to change." In today's special episode of the podcast, Austin Malleolo stops by our Coaches Development group for a Q+A on CrossFit Affiliate Programming. Our Coaches Development Course is designed to help you become the best CrossFit coach you can be by focusing on the six criteria of an effective coach: teaching, seeing, correcting, demonstrating, group management, and presence and attitude. Follow this link to sign up today: courses.ownyoureating.com/courses/coachesdevelopment So you never miss an episode, subscribe on YouTube and on all major...2021-08-1859 min

Pursuing HealthJames Hobart + Austin Malleolo on Developing Better Trainers PH206Austin Malleolo and James Hobart have been leaders in the CrossFit community for over a decade. Austin is a 7-time CrossFit Games competitor, including two individual finishes inside the Top 10. James is an 8-time Games veteran, including two first place finishes as part of Team CrossFit Mayhem Freedom. Austin and James are also two of the most prolific CrossFit Seminar Staff Flowmasters, having been a part of hundreds of Level 1 and Level 2 Seminars, in addition to being experienced affiliate owners. Austin and James have combined all this expertise, together with fellow Sem...2021-07-2756 min

The Soap Box with Austin MalleoloA Decade Done: Reebok in the Rearview MirrorI dive into the last ten years at Reebok and what I learned, the experiences, the people and the brand and how it has led to where I am going now and my next steps! 2021-03-1422 min

Counseling and Functional Fitness#10: Austin Malleolo - Focus on the ProcessAustin Malleolo is an 8-time CrossFit Games athlete and he is also on the CrossFit Seminar Staff. In this episode, Adam Barfoot, M.Ed. and Austin talk about focusing on the process rather than only the end result, communicating well, Austin’s experience as a CrossFit Games athlete, the CrossFit Open, sharing experiences with others, being part of something bigger than yourself, how fitness can bring people together, weakness being an opportunity for improvement, and how fitness breaks down barriers.2021-03-0135 min

The Soap Box with Austin MalleoloIdeas vs Action: Why Ideas matter, but Action might matter moreIn this one I dive into a ramble on throughput and how ideas are great, but HOW do you plan on putting them into play and how that might change over time. Goals are great, but just having a clear direction might be more important than a SUPER specific end state - as that end state is more of a horizon that you might never reach - but keep pushing toward. 2021-02-1419 min

The Soap Box with Austin MalleoloThe Pendulum Effect: Emotions, Fitness and LifeI go deep in on this one on how important it is to let yourself swing from one end of the pendulum to the other. From how we feel, to the pain we feel in workouts. A life session that has been a guiding tenet for me for nearly half my life and I talk about where I learned it and its origins!2021-01-1420 min

The Nomadic PodcastEp.78 Coaching with Austin MalleoloOn this episode Alex talks with a very special guest, Austin. Austin has been within the Crossfit scene for over 10 years through competing at the games, being on the seminar staff and running affiliates. Austin has undoubtedly helped forge the path of progression for coaches and coaches development. I hope you enjoy this episode as much as we did!2021-01-0648 min

The Soap Box with Austin MalleoloWhat I learned in 2020I break down my top "Learnings" from 2020. 1. Awareness 2. Action 3. Trust, but always question 4. Work ethic, priorities & communication 5. Different is NOT the opposite of the same Challenge, be true to who you are and be empathetic 2020-12-2825 min

The Soap Box with Austin MalleoloHow Living Small & Basic Nutrition Principles Are The Same...In this episode I dive into how proper nutritional principles and basic finance principles on saving and preparing for life ahead are the same. It does not make it easy in application, but it does make it easy in principle, therefore allowing us to focus on DOING and nothing else. As it is know that "Doers" will do and "Takers" will take, who are you?2020-12-1519 min

The Soap Box with Austin MalleoloHard-work, Work Ethic, Skill Sets and Ownership: We need to know the Difference!In this episode I get passionate about how we can overvalue ourselves, and not really take a deep look at what skills we have and how that differs from our ability to work hard and have a good work ethic. It can be intoxicating to let your ability to work hard, or that you have been successful in one area, lead you to believe that you have the ability to do this anywhere...Knowing what you do not now is one of the most powerful skills a person can have...2020-12-0500 min

The Soap Box with Austin MalleoloAdaptive Leadership Vs. "Hunker Down" LeadershipI dive into some leadership tactics and how they have and will play out during the current struggles that we are faced with in our industry (fitness). Lots to unpack in this one, but the take away is that "There is no end state to success, there is just what's next."2020-11-2500 min

The Soap Box with Austin MalleoloHow to make money as a trainer?In this episode we dive into the age old question "how do you make money as a trainer" there has always been a struggle with the fitness industry and trainers and there has always been many people out there that want to "tell you" how to make money in this industry. I dive into some real ways to make it in this industry and how to stand out - and how to navigate through the fitness landscape. 2020-11-1600 min

The Soap Box with Austin MalleoloFind the "Daily Win"I break down how to find the daily WIN. Most all people care about results, that is what drives us, and what we want. So how do we make this clear in our lives and our gyms? I also think I make my favorite analogy of all time at the end of the episode - please let me know what you think if it, I am proud of it!2020-11-1000 min

The Soap Box with Austin MalleoloMoney & Fitness: How they are VERY SimilarIn this episode I dive into money, finances and how it relates so well to fitness and CrossFit, what we do and how we do it. Some best practices and red threads that you see across successful indivudlas and business that we all can learn from. This is a fun one because we all can relate and it is not easy for many people to talk about money - so I hope you find some value in this one! 2020-10-3100 min

The Soap Box with Austin MalleoloWhy the CrossFit Games Are Important & What to be worried about...In this episode I break down why I love the CrossFit Games, why it they are important and what we can learn from them! I talk about best practices as well as pitfalls many have fallen into when it comes from learning or looking to the games for what to do as opposed to taking best practices or themes from...2020-10-2300 min

The Soap Box with Austin MalleoloHow to transition from an "Athlete" to "Life after being an Athlete"In this episode I dive into a great question about how to deal with transitioning from being focused on being an athlete, competing and all that goes into that lifestyle to next steps. There is so much to unpack here from the simple, what do I do from a training perspective and how do I shape my days. To how do I deal with this mentally and emotionally? I talk about what I have found useful for me and what I have struggled with so far in my journey.2020-10-1600 min

The Soap Box with Austin MalleoloMy View On Politics, How to Live Life?Not really about politics, just a world view that I think can help many. I draw on my life experiences in this one from my many failures to how I "turned" it around and what my thought process was and still is. Hard work, Care and DRIVE! With that mindset, you will tune out the noise, not have time to worry about things that deter you from you goal, mission and purpose - you will be laser focused and therefore have a better chance for success, and not be a snowflake and complain or whine - you will just...2020-10-0600 min

The Soap Box with Austin MalleoloEgo, Emotions and how it holds you back...In this episode, I dive into the world of emotions and ego and how many people have become unable to take feedback or criticism or even deal with someone that has a different viewpoint or belief then they do. Leading to stagnation in growth and inability to get better or learn from others... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-09-2821 min

The Soap Box with Austin MalleoloWhat is the #DADSESH and how it startedI break down how it started, why it started, and then where it has gone from there. Paul, Craig, and I created this to help us and our consistency and motivation. Then we realized that many others wanted to be a part of this and get in on the action! So I dive into the philosophies and thoughts on this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-09-1820 min

The Soap Box with Austin MalleoloToo Much Volume Vs Not Enough? All your questions answered!In this episode, I try to answer the question about what is the RIGHT amount of volume to have in a class at the Affiliate level. I talk about how a class should be structured, and how much it matters what we do as coaches in a class that will make or break your athlete's experience. Just having lots of "parts" in a class does not mean it is a good class. Having a well thought out class, with a general and specific warm-up, cool down and a well-paced class can be LOTS of volume, you just need...2020-09-0722 min

The Soap Box with Austin Malleolo10 Learnings over the last 10 years: 20 Minute Shotgun Version Be the hardest worker, and expect no one to notice or care Have a goal, be disciplined in the pursuit of that goal, even if it is not “cool" Master the fundamentals CrossFit, at its core works, to compete you need this basic understanding Run the numbers, a lot Find every reason NOT to something, before you do it Dig the trenches, and don’t ever fully leave them Be real, be caring and be passionate Listen and learn - be open-minded Never stop getting feedback --- This episode is spon...2020-09-0121 min

The Soap Box with Austin MalleoloCrossFit Vs. "The Specialist"In this Soap Box I dive in to a fun topic of how the world of CrossFit differs from the specialist world and why. There are many misconceptions on this topic, so I try to put them to rest with some common sense and real world examples of why there is a difference and a NEEDED one at that! Just because things are different, does not make them at odds or enemies - in fact they can often complement one another! -- Here is the butterfly pullup tutorial video that sparked this episodes inspiration! 2020-08-2621 min

The Mindset Advantage10 Lessons in 10 Years of Fitness with Austin Malleolo part 2This week on The MiFit Podcast I welcome back Austin Malleolo for part 2 of the series “10 Lessons in 10 Years of Fitness.” Last week we went through lessons 1-5 and if you haven’t listened to that, be sure to hear that episode before jumping in today’s 6-10 lessons learned. Austin’s 10 lessons are applicable for anyone whether you are a competitive athlete, fitness enthusiast, gym owner, or entrepreneur looking to gain an advantage. Follow AustinIG @amalleoloWebsite http://thehamplan.comYouTube: https://www.youtube.com...2020-08-251h 03

The Mindset Advantage10 Lessons in 10 Years of Fitness with Austin MalleoloThis week on The MiFit Podcast I am joined by 7 times CrossFit Games athlete, 11 year affiliate owner, and 10 year CrossFit seminar staff member, Austin Malleolo. For the past 10 years Austin has dedicated his life to being the best coach, athlete, and business owner he can be and he’s done an incredible job. During Austin’s 10+ years in the fitness industry he’s learned a lot of things and that’s exactly what we dove into today. My hope is that you are able to be more efficient with your time and decision making with the help of Austin’s tips and...2020-08-1855 min

The Soap Box with Austin MalleoloHow to handle FEEDBACK - As a gym owner or coach...In this episode, I dive into the arena of feedback. We all get it, and it can be hard to deal with and even harder to know what to do once you get it! We dive into the main reasons WHY we get feedback at a gym and as coaches adn gym owners and the best ways to listen, learn and ACT. But it is not as clear cut and one sided as you might think... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-08-1623 min

The Soap Box with Austin MalleoloWhat is Variance? How does it Work? Why should you do a program that uses it?We go in on the CrossFit Programming geek stuff here. I dive into why variance works, why MOST of us should do it AND why many mis understand it, and therefore knock it and try to capitalize on talking down about it. This one will be very good for you if you are a coach, or wonder how this stuff works and want to understand this stuff a little more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-08-0921 min

The Soap Box with Austin Malleolo4 Simple Rules to "Live By"Short and sweet on this one... Lifestyle: Wake up Early Fitness: Don't go without working out for more than 2 days Nutrition: Don't have it in the house, if you do not want to eat it Profession: Say yes, and learn on the fly, never turn down an opportunity to at least learn about an opportunity --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-08-0313 min

The Soap Box with Austin MalleoloWhat we can learn from where we come from...I dive into some of the feeling and learnings that I had when I went back to my house where I grew up and threw down in a workout with my pops and brother for the last time at that house, the place where I learned about CrossFit and started to train for the Games as well. Lots of learnings can come from taking a "walk" back in different environments to reflect and overlay those learnings on what is currently going on...Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...2020-07-2721 min

The Soap Box with Austin Malleolo5 Good Questions: AnsweredI got some great questions the other day, so I decided to answer them on here! 1) How important is a rotational aspect in functional fitness? I feel like there are tons of back injuries in the general population and many of them come from twisting motions. For example, shoveling snow. It’s somewhat of a deadlift/clean variation but there’s also a big rotational phase in most cases. In my eyes, Crossfit does not really address that motion 2) We do a ton of bilateral motions. Deadlift, push press, cleans, thrusters etc. but unilateral work...2020-07-1821 min

The Soap Box with Austin MalleoloAre you in, or are you out? A Lifestyle Choice...In this episode I dive into a HUGE lifestyle factor for me and how I choose to live my life and who I choose to surround myself with. It comes down to people that are all in, all the time. They are down for the cause, to train, be with or just do what is needed, regardless of circumstances and self need - it is for the "team" I dive into how this mindset when it comes to working out, can lead to a better mindset in life and make sure you have the right people surrounding you! 2020-07-0820 min

Get With The ProgrammingFan Service #01 - Adam Klink vs. Austin Malleolo“Fan Service: A Programmable Debate” — In this NEW segment we take ideas directly from the community and our listeners about topics we feel will make fun conversation. — Our first ever segment idea comes from Patrick Brown who asked the question “What’s more impressive? Austin Malleolo’s 600# Deadlift + 4:27:45 Marathon or Adam Klink’s 500# Back Squat and 5:12 Mile... all in the same day?”2020-07-0144 min

The Soap Box with Austin MalleoloWhat is the Opportunity for Coaches & Athletes Right NOW?In this episode I talk about the opportunity we have as coaches during this unique time where athletes are coming back to the gym for the first time in a while. Getting back on the barbell, pull up rig or working out all together. We can use this as time to become better coaches, teach proper mechanics of higher skill movements as our people will need to go lighter and keep the overall volume and intensity a little lower - this is the time for you to hone your craft with smaller classes and a ready and willing member...2020-07-0117 min

The Soap Box with Austin MalleoloWhat is your Anchor Point? Do you have a Mantra?Lots on my mind these days and with that, I was reminded of a few things we talk about at my Advanced Coaching Concepts. I talk about what an Anchor Point is and how important that is for us to drawn on and derive motivation a direction. As well as a mantra which drives you through when you need it. Take a listen, I take you down two moments in my games career that I pull on all the time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-06-2120 min

Run a Profitable GymAustin Malleolo: "You Might as Well Be the Hardest Worker"EDITOR'S NOTE: This episode was recorded before the early June events regarding CrossFit Inc. and the statements made by Greg Glassman.Austin Malleolo is a CrossFit OG.He competed at the CrossFit Games for the first time as an individual in 2010 and took 6th place overall. He made four more appearances as an individual before switching to the team competition in 2017.Austin has also been a fixture on the CrossFit Seminar Staff. Here, he talks with Sean Woodland about how his career as a personal trainer led him to CrossFit, the...2020-06-1751 min

The Soap Box with Austin MalleoloJames and Austin Talk About Current Events In the CrossFit CommunityJames and I talk about the recent events in the CrossFit Space and where we stand. Raw, honest and real. We don't have all the answers, but we talk about where we are at now and what we hope to see and why. Happy to talk, support and help if you need, just let us know. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-06-1141 min

The Soap Box with Austin MalleoloWhy you have to "HURT" to see resultsIn this one I dive into a topic that is often misunderstood by many in and out of the field. But I hope to break it down for you here simply and in ways that makes sense for us all! The summary is this: If you want to get better - you need to do something that you have not done before, it will not be easy and it will be uncomfortable and it will "hurt" and it will work. You need to earn the right to do certain things as well - it is not all or nothing...2020-06-0119 min

The Soap Box with Austin MalleoloHOW to safely settle the debate on HOW to get our athletes back in the gym!In this episode I dive into the hot discussion on how to get back into the gym! I do not tell you what to do, I share some best practices that frankly have not changed since we have been in the gym. But now we have added stressors as coaches and gym, making our scope even more wide. So prep, practice and thought should go into each class - we talk about just that! Enjoy! http://thehamplan.com/back-to-business/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...2020-05-2519 min

Best Hour of Their Day | Podcast241. James Hobart + Austin MalleoloHAMPLAN Team James Hobart and Austin Malleolo come on to the show and chat with Fern about planning to reopen their gyms. HAMPLAN has created a 40 page document that will help affiliate owners craft a plan, have contingencies and help them be prepared to adjust as the circumstances change in the coming months. The big push here is to have multiple plans and to be able and ready to pivot quickly in order to serve your communities.2020-05-2547 min

The Soap Box with Austin MalleoloIf you matter, your product matters, your gym matters...Make yourself matter to your people!I get on one here about YOU and how you matter and how what you do in your gym with your people really does matter. I break down how this works, how it has always worked and do not be deterred by where we are now, now more than ever your people want you because you add value to them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-05-1819 min

The Soap Box with Austin MalleoloWhat Separates YOU?In this episode I dive into the classic question that we tend to get when it comes to asking you about your skills, product or offering. It is easy to fall into the trap of making this a negative thing about others. But that is not what this question is about...It is about YOU and what you have done, learned and want to do. Make this about you and be honest. We take a quick dive into this - hope you all enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...2020-05-1118 min

The NCR PodcastAustin Malleolo, 8x CrossFit Games AthleteWhen it comes to CrossFit, Austin Malleolo has been in the game a long time. He has made eight CrossFit Games appearances, is a Flowmaster on CrossFit HQ Seminar Staff and is the head coach and gym manager at Reebok HQ.2020-05-091h 06

The Soap Box with Austin MalleoloCoaching Virtual Classes: How to add Value - Be a COACH!In this episode I break down some of the best practices I’ve learned in coaching virtual classes and working with many that have coached virtual classes. In summary our job is still to add value to get people better but we also need to be able to entertain and inspire to a new degree since it is been delivered in a new medium. Preparation no different than in person classes is paramount to success. We recently just released a 41 page back to business guide which highlights all of this so it’s been at the front of mind link...2020-05-0321 min

The Soap Box with Austin MalleoloHow to "Train for Nothing"In this episode, I dive into a simple task of explaining how to train for nothing. When you do not have a "goal" but you want to get after it, you want more than just OK results, you don't want to check the box, you want to smash the box! How do you set up your mind to do that, where do you get teh motivation and what does that look like on a daily basis? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-04-2717 min

Tribe Method: A Podcast For Gym OwnersEp #11 - Austin Malleolo, GM of Reebok HQ Fitness - Building Your Business On The Side & A Different Approach To Health & WellnessFounder of HAMPlan workout programming, 8x CrossFit Games competitor, GM of Reebok HQ Fitness and official 'Flowmaster', Austin Malleolo is here in the studio! He joins us to talk about his approach to coaching and how great coaches can define great businesses. Previously recorded in fall 2019.2020-04-271h 00

The Soap Box with Austin MalleoloMy Life story: Part 4In this Episode I dive into my college days. From therapeutic boarding school to college dorms to frats and fights. I talk about this journey and how it led to my lowest low of my life, getting kicked out of school...I talk about how this affected me, and then how it led to me changing my entire life and led me to learning what CrossFit was and then how it led to where I am today. This episode shows the catalyst of where I am today and why... --- This episode is sponsored by · Anchor: The easiest w...2020-04-1823 min

The Soap Box with Austin MalleoloA True Soap Box: Discipline, Consistency, Money and WFH...In this episode I bring it back to a true soap box where I get on and off different topics. From motivation and discipline in your daily routine to how you deal with all the "advice" out there and how that is a true reflection of how we approach people and life. I talk finances and what we can learn from this current life situation that we are in and how it can really help us, as we are living new principles and guidelines and might not even know it! ENJOY! --- This episode is sponsored by · Anchor: T...2020-04-0921 min

Dad Bod WOD PodcastHow to Keep Up With Your Kids with Austin Malleolo#006 Today we have Austin Malleolo, who’s resume is like one of those never ending cartoon scrolls that go on and on- he’s a CrossFit Games Athlete, a CrossFit Seminar Staff and Flomaster, an affiliate owner with three gyms of his own, a co-owner of the HAM plan, the General Manager of the Reebok Gym in Boston and of course he’s a dad of an 18-month old girl. And while it was tempting to ask him about his impressive CrossFit Games career I really wanted Austin to share with us how he manages everything on his pla...2020-04-0755 min

The Soap Box with Austin MalleoloPhase 3: The New Normal - Maintain a business and deliver a quality productIn this episode I dive into the 5 Phases of response to the current situation that we are in. It is clear that this is our way of life for a while and it will forever change who we are and what we deliver as gyms, coaches and trainers. We are in phase 3 right now - the new normal, virtual classes and offerings. I talk about how to optimize this and some of the best practices that we have learned. Here is my breakdown of the Phases that we have seen, are in and will be in... 2020-04-0222 min

The Soap Box with Austin MalleoloQuarantine Routine...Workouts, Kids, Work - How it has been going...In this episode I talk about the new normal, which is life at home all day and all week. Dealing with what we need to do as a family, what we want to do as individuals and the challenges associated with that. From scheduling who is watching Haley to when we workout to when we are working. There is A LOT that goes into a day now and I wanted to share that with you and hopefully you are finding a good rhythm as well! --- This episode is sponsored by · Anchor: The easiest way to make a p...2020-03-2620 min

The Soap Box with Austin MalleoloOur Response to COVID-19 (CrossFit One Nation, Reebok Gym & The HAM Plan)In this episode, we talk about the most current event of events. We all have been dealing with the ramifications of making sure we do what we can to help in this trying time. I talk about what we did at CrossFit One Nation, The Reebok gym and Reebok CrossFit One as well as how we have adapted The HAM Plan to accommodate the need for new workouts with different types of equipment and limitations. I also dive into some work from home tips that we have learned in the past week with a baby at home and now...2020-03-1920 min

The Soap Box with Austin MalleoloGroup Training vs 1:1 Training... Dr. Sean of Active Life RX & I go LONG...Dr. Sean of Active Life RX discuss Group Training Vs. 1:1 training and express our viewpoints on how we view them in the setting of the gym, our mindsets, and beliefs as well as many other good discussion, disagreements and a common goal. The IG Post that brought about this Podcast... When “coaches” or “fitness intellects” say things like - “don’t teach olympic lifts to group classes” or “you ‘shouldn’t’ do these complex movements at higher volume or speed” or “move only for quality, nothing else” and other statements along these lines - I just smile and laugh inside...2020-03-121h 16

The Soap Box with Austin MalleoloLife Story Part 3: Therapeutic Boarding School AdventuresIn part three of my life story we move from the woods and into therapeutic boarding school. I talk about what that transition was like and then how 2 years of school was like down in rural Virginia. Only leaving campus 5 times, not looking or speaking to anyone else for months at a time, lesson learned and not learned. Group therapy, workshops and other the "punishment" that came if your broke one of the rules... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-03-0521 min

The Soap Box with Austin MalleoloWhy The HAM Plan is the Best Programming Out...I do not normally do hop on a soapbox on what I do or what I have a business interest in, but rather take the best practices and themes from them and share with you all. But I get lots of questions on this, so I decided to do a full episode on my programming that I create with team HAM. I dive into what we do, how we do it and our purpose! Take a listen or skip over - either way, thank you as always for the support! --- This episode is sponsored by · A...2020-02-2720 min

The Soap Box with Austin MalleoloHow to Properly Increase your Training Volume...We dive into a great question on HOW to properly increase your training volume if you want to start to do more in the gym and NOT get hurt or develop bad habits or waste your time and move just to move. We talk nerdy in this one one Training cycles and how and what to do and implement. There are some nice key takeaways in this one! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-02-2018 min

Wodcast413 Austin MalleoloAustin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5'5", 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he's earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA. Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th...2020-02-191h 52

The Soap Box with Austin MalleoloCrossFit Vs Other Fitness Mindsets!?In this episode, I really jump on a soapbox here and talk about the over educated "nerdy" approach to fitness that loses sight on the bigger picture and then the other end of the spectrum where other fitness programs take parts and pieces of what we do and struggle to see the bigger picture as well. I jump on one about the topic of people that say "you shouldn't coach the olympic lifts in classes" and more!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-02-1320 min

WHOOP PodcastElite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.James Hobart and Austin Malleolo, two of the top CrossFit coaches on the planet, join Mike Lombardi to talk about their experiences as CrossFit Seminar Staff Flowmasters and how they've seen the sport evolve over the last 10 years (6:45). They also discuss how they found their voices as elite coaches (8:03), learning from others (13:20), the 3 questions all coaches should ask themselves (14:20) as well as other tips for new coaches (17:08), the overtraining mindset of athletes (22:45), when Austin almost died (23:40), what they've learned from WHOOP about sleep (30:30), time commitment needed to excel in CrossFit (35:32), secrets to staying fit (36:52), using WHOOP in a coaching...2020-02-1248 min

The Soap Box with Austin MalleoloRelationship Advice: 13 Years in, What I have learned...I just had my 13 year anniversary with my wife, so I was reflecting on what I have learned in the past years. We have been through a lot and I have learned a ton about myself and about relationships in general. In this episode, I talk about learnings, best practices and some other empirical antidotes that we have found useful! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-02-0619 min

The Soap Box with Austin MalleoloFinite Goals Vs. Infinite GoalsIn this episode we talk about setting infinite goals for your life of fitness. It is a different take on goal setting, but it might just be the ticket you need to have some new direction, motivation and inspiration. For those of us that have been competitive, I think this might be a real game changer, but a HUGE mindset shift! Take a listen and let me know your thoughts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-01-3017 min

The Soap Box with Austin MalleoloAre you a "Scaled or RX'd" Athlete?When we label ourselves, we limit ourselves. This is easy to do with CrossFit when it comes to Rx’d and Scaled. But remember there are labels on workouts to inspire you and give you goals. But everyday is different, some days are RX’d some are not…If you are a coach it is YOUR JOB to decide this with your athletes and help them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-01-2312 min

The Soap Box with Austin MalleoloChange your Mindset: Educate yourself, and allow inspiration!I keep it simple here on this one. STOP complaining about other people and things. When it comes to money, view points or anything for that matter...It really boils down to perspective which is led by education. Take a listen, get fired up and be a good person... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-01-1617 min

The Soap Box with Austin MalleoloWhat do you WANT? Coach, Owner, Full time, Part time?It light of 2020 starting, let's talk some goals, your passions and purpose need to collide into action. Really thinking about what you want and HOW you are going to make it happen. Planning and hard work MUST go into this process. I share a little of my journey and what I did and what I continue to do as well as share some best practices that I have seen in those that have done well for themselves in their pursuit of their goals and passions. --- This episode is sponsored by · Anchor: The easiest way to make a...2020-01-0921 min

The Soap Box with Austin MalleoloCoaching: At the Whiteboard and why it mattersIn this episode I dive into some coaching nerd talk about what happens at the whiteboard in a CrossFit Class and how important it is. I break down what it means to the athletes and how most of this information comes from the programmer. We talk about how important programming to the specifics matters for this brief and how it lays down the outline for the hour! Take 20 minutes here and it should be helpful! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-01-0220 min

The Soap Box with Austin MalleoloMy Life Story: Part IIWe continue my life story from when I was picked up by the "goons" and then I was brought to Utah to the "Woods" and spent two months in the woods...learning, failing and coming to some pretty big and real realizations about my life and what it was going to look like for the foreseeable future... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2019-12-2622 min

The Soap Box with Austin MalleoloEducate, Inspire and Entertain???I this episode, I dive into one of the hardest aspects of coaching and how to balance it with other more "technical" aspects...ENTERTAINING...It is hard to give very tangible tools to help coaches with this aspect of their coaching tool box. We dive into some ideas and concepts that might give some direction on how to own your class, add value and have fun with your people! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2019-12-1917 min

The Soap Box with Austin MalleoloYou should do something, because you CAN...Hard people do Hard thingsIn this episode, I dive into a simple concept that got me fired up this past week! Many people choose the easy route, the path of least resistance and choose to make excuses or blame shift...Sometimes there just needs to be hard work and task accomplishment. That is all - set off to get something done, and leave no excuses on the table! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2019-12-1215 min

The Soap Box with Austin MalleoloHow to stay fit as a Parent...In this episode we have Paul Tremblay back on and we dive into how we deal with being parents and making fitness a priority. We try to give some simple and actionable advice on how to make it happen and what to think about to make it happen! From timing to mindset we cover it in a fast and to the point episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2019-12-0516 min

The Soap Box with Austin MalleoloWhy are Snatches, Handstand walks and others Functional?In this episode I dive into the topic of functionality and how some of the movements we do are functional, and some are more than others but really we talk about HOW these movements relate to real life and to enhance your fitness, health and overall quality of life! If you have ever questioned the purpose or functionality of the snatch, handstand push up, handstand and others...tune in here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2019-11-2816 min

The Soap Box with Austin MalleoloMy Life Story: Part 1This is part one of a multi part series on my life story. Not many know about my life prior to CrossFit. I have talked about it on a few other podcasts, but this will be a full walk back down my life to where I currently am. I struggle with people actually wanting to hear about it, but many have asked and I do think there are some nuggets in here that might bring some perspective and insight. I will not do all of these episodes back to back, it will take some time to get through most...2019-11-2123 min

The Soap Box with Austin MalleoloCoaching as technical skill vs Coaching to "staff" the scheduleIn this episode I break down coaching development and what we NEED to expect from our coaches and why. The culture that you create, the standards that you expect and the humility that you lead with will set the tone for your coaches. I talk about how your goals will dictate what you want from your staff and it really starts with YOU as an owner or head coach. We get real in this one, take a listen and let me know what you think... --- This episode is sponsored by · Anchor: The easiest way to make a p...2019-11-1418 min

The Soap Box with Austin MalleoloHow can you be Productive? A brief breakdown...In this episode I talk about some tools that I use to be productive, stay organized and get stuff done. It all starts with a plan and then tools that help me execute my plan on a micro and then macro level. I give insights to tools I use, thought processes I have to stay on track. Take a quick listen and take whatever you like and let me know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2019-11-0913 min

The Soap Box with Austin MalleoloPersonal Finances, why you NEED to learn some basics...In this episode we dive into one of my main passions, finances! I know it seems super boring, until you realize how important this stuff is to your life, business and really peace of mind. We have a special guest on the show Meagan Burns who I talk often about this stuff and comes in hott with some good questions, thoughts and topics that we dive into. From 401k's to budgets and Profit and loss statements and more! We relate this to businesses and your own home. Hope this helps a little and sparks some interest or more questions...2019-11-0231 min

The Soap Box with Austin MalleoloWhat is wrong with how we talk about NUTRITION?In this episode I talk about a problem I have seen creeping into the world of Nutrition space and it is how we talk about other types of diets. There are MANY ways to eat an ways to get to results and many are based on your goals as well. In this episode I talk about HOW we have gone wrong with going in the other direction and vilifying other types of diets that are not "YOURS" and how this is dangerous and overall counterproductive to helping others. Take a listen and chill the heck out! --- ...2019-10-2619 min

The Soap Box with Austin MalleoloNew Member Barrier to Entry? We Go Hard on this one...Paul Tremblay is back and we dive into a the topic that has been HOTT in the CrossFit world. How to get new members into your community? Do you have a barrier to entry or let them right in and why. We go hard on those that re stuck in one way, and we talk about why you might want to just let people into your gym when they walk in, and not turn them away. This segways into HOW to do this and the common denominator. --- This episode is sponsored by · Anchor: The easiest way to m...2019-10-1823 min

The Soap Box with Austin MalleoloHow NOT Lose Veteran MembersIn this episode, we talk about an epidemic that is creeping up in many gyms, losing 5+ year members from your gym. Why is this happening, who's fault is it? And most importantly of all, HOW do YOU stop it from happening? We talk about why this is happening and how to fix it - and the answer of course, start and finishes with YOU! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2019-10-1018 min

The Soap Box with Austin MalleoloYou are not working out hard enough...This is episode we have Jason Ackerman on, who I started with a LONG time ago coaching at Albany CrossFit. He does a bunch of Podcasts and is a fellow seminar staff member. He and I chat about why it is important for those that coach and have a good deal of experience to hold themselves to a higher standard and to STOP taking the easy way out on their lifestyles - since you are the example for so many, you need to actually set it! Let me know how you like the new format! --- This episode...2019-10-0428 min

The Soap Box with Austin MalleoloThere are Two Types of Coaches, Which One Are You?In this episode, I dive into one of my biggest pet peeves, the coaches who thinks they are better than education, feedback and humility. There there are two types of coaches; the ones who are hungry, humble and willing to do what it takes to grow, be better and nothing is below them. The other is simply an A**Hole. Take a listen and let me know what you think and let me know what you want to hear next! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2019-09-2718 min

The Soap Box with Austin MalleoloThe Reading ListIn this episode, we dive into my reading list that I have accumulated over the last 5 years or so! I give some brief thoughts, reviews and recommendations on each book. I also talk about my "reading rules" and how I try to challenge myself with the books that I am reading! Reading list below! -- [x]Value by McKinsey & Company Inc., Tim Koller, Richard Dobbs & Bill Huyett [x]Do the Work (Unabridged) by Steven Pressfield [x]The Big Short: Inside the Doomsday Machine (Unabridged) by Michael Lewis []Flash Boys: A Wall...2019-09-2117 min

The Soap Box with Austin MalleoloPED's, Coffee and Members who "Cheat"In this episode we talk about a few user related topics that were requested! We dive into PED's and how they fit into the sport, why they got into CrossFit and some thoughts on them. We do a quick dive into Coffee, why I love it and some health topics surrounding it and why I did not drink it for 5 straight years. Then we finish with the question I get, "how do I deal with the members that cheat" and we talk how to deal with that issues and then preview the next Soap Box topic on "how do I...2019-09-1320 min

The Soap Box with Austin MalleoloThe Question? What is the most important "attribute" for a "new" coach?I get this type of question a TON... "What is the most important attribute a CrossFit Coach can have?" "What is the one piece of advice you have for a new CrossFit Coach?" In Summary "What is the ONE thing to tell me that will help me the most in my coaching journey" I dive into my answer and how it has changed over the years and why it has changed. I love how much people care about their craft so they want to get better, I hope this Soap Box...2019-09-0517 min

The Soap Box with Austin MalleoloLet's Settle The Debate on Strength & Metcon...I have received the question for years, about programming strength and metcon at affiliates. I have changed my answer over the years but my general tone has always been the same, WHY? What are your goals, what is your purpose and why are you doing what you are doing. I break down where and how I think this trend started and my thoughts on why it is misguided. Let me know your thoughts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2019-08-2919 min

The Soap Box with Austin MalleoloPaul Tremblay talks Business advice and How to start someone into CrossFitIn the 3rd Episode of the Soap Box Paul Tremblay join the SB and we talk his history, how he got started in CrossFit, Business advice pet peeves as well as what is the best way to get someone off the streets and into your CrossFit gym is the best option an On Ramp, 1:1 or the Deep end method? We dive into all the mistakes we have made and what our learnings have led us to! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2019-08-1826 min

The Soap Box with Austin MalleoloHow much Money does it take to start a CrossFit gym?In this episode we talk about how much money it takes to start a CrossFit gym, we discuss business planning, profit and loss statements and understanding your goals versus realities to manage your expectations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2019-08-1219 min

The Soap Box with Austin MalleoloThe Pilot Episode!I talk inspirations of the podcast, what to expect, topics I will cover and what I do. I also talk about my first year EVER not at the CrossFit Games. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2019-08-1017 min

The Soap Box with Austin MalleoloThe Soap Box with Austin Malleolo (Trailer)2019-08-0900 min

Best Hour of Their Day | Podcast53. Q + A | with guests Austin Malleolo + Denise ThomasIn today's episode we answer your questions. Fern sat down with special guests Austin Malleolo and Denise Thomas questions submitted by you, our listeners. Thank you to all of our fans that sent in questions. If you have questions you want answered on a future episode or topics you would like us to discuss, please DM us on social media @besthouroftheirday or email us besthouroftheirday@gmail.com Support Denise and Austin: @amalleolo + @denthomas7 Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - best...2019-07-311h 06

Best Hour of Their Day | Podcast3. Austin Malleolo | Building a great team"Words are useless, actions are all we have." Austin Malleolo has been to the CrossFit Games eight times, six as an individual and twice on a team. His top placing as an individual was 6th and 5th as part of Reebok CrossFit One. Outside of being one of the fittest humans on this planet, Austin is a husband, father, and entrepreneur. He is also considered to be one of the best CrossFit coaches. In this interview we discuss everything from his morning routine, how is stays motivated now that he's no longer competing...2019-04-1953 min

The LiveMoirai Podcast#9 Austin MalleoloAs most of you know, our own Eric Elliott has his own separate podcast: ReFocus Nutrition. He recently spoke to 7-time Games athlete and CrossFit Seminar staffer Austin Malleolo. There’s a lot regarding CrossFit to take away from their conversation and Eric was kind enough to share it with us. So enjoy!2019-03-0546 min

Chasing FitnessAustin Malleolo on training, nutrition and CrossFit7-time CrossFit Games athlete Austin Malleolo joined the podcast talking about his training for the year and Boston marathon, intensity, nutrition and how he changed his life through CrossFit. Watch and subscribe to his Vlog on YouTube here https://www.youtube.com/watch?v=I5Vcd6UjqaY&feature=youtu.be&fbclid=IwAR2rDbv9s6yUxJXdAAasp9PrSo_ARI1jXy5wxzyWo0fwV91cs_CX4LDgCBk 2019-03-0548 min

N1 Fitness Podcast15: From Troubled Youth To 8th Fittest Man In The World w/ Austin MalleoloAustin Malleolo is on the show today and we’re talking about his transformation from a troubled youth to Reebok’s head CrossFit coach, 8th fittest man in the world in 2012, travelling 40 weekends a year and running 4 gyms...this dude has A LOT going on! ‘I had two options at the time, either go to jail or go to the woods.’ Enjoy! -- Connect w/ Austin: Reebok CrossFit One - Website The HAM Plan Website – Ham Plan Social – Facebook | Instagram | -- Would you like...2018-02-2638 min