Shows
Kilotrained PodcastIsaacListen to Isaac's story on how he went from 265 to 160 and just flat out does the damn thing!2021-07-251h 08Kilotrained Podcast2021 Semifinals with Colten Mertens and Austin NedelcoffAustin and Colten revisit their semi final experience and briefly go over each event along with the earlier portion of this CrossFit Games season.2021-06-1250 min
Practical Wellness RadioDoing It All with Crossfit Kilo Coach Austin NedelcoffThe Practical Wellness fellas are joined by head coach, affiliate owner, and CrossFit athlete Austin Nedelcoff. They discuss strategies on running a successful gym while at the same time training to be in the best competitive shape of your life!
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https://youtu.be/xbWzYbtMgIE2021-05-171h 22Kilotrained PodcastPost wod stretchVery short episode on the importance of stretching and getting in the habit of doing it when you’re done training.2021-03-0804 minKilotrained PodcastEpisode 16: Ben KetelsenBen was a former gymnast for the Iowa Hawkeyes as well as a former coach for the Hawks. We discuss his career as an athlete and coach in gymnastics. We also talk about some past competitions as well as look ahead to this season!2021-02-2236 minKilotrained PodcastEpisode 15: Katy DennisonCoach Katy is joining us and we're going to dive into some of her background and how she discovered CrossFit. We also talk about the upcoming season and some of the competitions she's done and ones that we're looking forward to. Katy can help you in so many ways whether it is in class, a one on one setting, or remotely as your fitness and nutrition guide. 2021-02-2139 min
Kilotrained PodcastGym updates, prs, and consistency.Pondering ways to set new prs and how to be consistent with training.2020-07-1937 minKilotrained PodcastA Tuesday Evening with Tristan WirfsTristan Wirfs shares his athletic background, career at Iowa, and prep for the NFL. We dive into a lot this episode. Buckle up.
Follow Tristan on his journey to the NFL: @tristan_wirfs74
This episode is brought to you by Casper Methods.
You can contact Micah via phone (319-461-4786) or Instagram (@micahcasper).
2020-04-0847 minKilotrained PodcastEpisode 12: "Outside Updates"Find out what's in store for CrossFit Kilo 2 in the coming months.
Follow us on Instagram: @kilotrained_podcast
If you enjoyed this episode make sure to check out our other episodes and share them with others!2020-04-0144 minKilotrained PodcastEpisode 11: Q & A With the HostsMicah and Austin recap their Nor Cal Qualifier finishes. Then we hit up some Q & A.
Follow us on Instagram: @kilotrained_podcast2020-03-2545 minKilotrained PodcastEpisode 10: Deidre FranzenWe're bringing you guys some content to keep you entertained during the quarantine! Deidre has been a consistent member at Kilo II for a couple years now and has developed into a competitive CrossFit athlete. We discuss her athletic background growing up, which we believe is very important in building a strong base for CrossFit. We talk about her experience at the recent Wodapalooza Fitness Festival where she competed with team CrossFit Kilo II. We then take a small preview toward the Mid Atlantic CrossFit Challenge where she will be competing in her first Sanctional. The episode finishes off...2020-03-2138 minKilotrained PodcastEpisode 9 "The boys are back in town"It's a long one. Buckle up.2020-02-201h 32Kilotrained PodcastEpisode 8 Micah and AusWe cover a lot of current events within fitness.2020-02-1639 min
Kilotrained PodcastEpisode 7: Streat HoernerWe came out of our winter hibernation to bring you Episode 7 with long time friend of the podcast, 2x CrossFit Games Athlete Streat Hoerner. Streat is originally from Dubuque, IA, but has traveled the globe in his 24 years. We discuss taking risks on yourself and standing behind the choices you make. We get into his competition experience over the past 4 years and the setbacks he has had to overcome. He dives into his mindset shift ever since missing the Games in 2018. And finally, we talk about his experience in Dubai and his plans for this CrossFit Games season. If...2020-01-0842 minKilotrained PodcastEpisode 6: Dan HawsThis evening we brought Dan Haws on with us and he took us through a lot of his experience at Army Ranger School. Dan currently serves in the Iowa National Guard and he talks about his training leading up to Ranger school along with his nutrition and lifestyle adjustments.
Episode 6 is brought to you by the Army National Guard.
If you enjoyed this episode be sure to share it with others, like, and subscribe!
Follow Dan on Instagram: @dxhaws
Follow us on Instagram: @kilotrained_podcast2019-12-171h 08Kilotrained PodcastEpisode 5: Kolton O'DayKolton O'Day is a Mechanical Engineer EIT at Hometown Plumbing and Heating as well as Co-Owner of CrossFit OC3, both located in Davenport, IA. In this episode we get into how Kolton found CrossFit and then managed his time between school and opening up CrossFit OC3. He has great insight as a gym owner and how his partners and he run their business. We reminisce on the glory days and discuss his competition experience with Micah and Austin, which you definitely don't want to miss.
Episode 5 is brought to you by Hometown Plumbing and Heating, located...2019-11-1956 min
Kilotrained PodcastEpisode 4: Mark WeismanMark Weisman is a former Iowa football running back and current Assistant Strength and Conditioning Coach for Iowa Football. Mark took advantage of some very unlikely opportunities that led to his success in football. We discuss the value of working hard even when things aren't going your way and how often people give up just because they don't get what they want right away. We also get into some of the ins and outs of Iowa Football Strength and Conditioning and Mark's experience at CrossFit Kilo 2 so far. Enjoy!
Follow Mark on Instagram: @mweisman
Follow...2019-11-051h 22Kilotrained PodcastEpisode 3: Jenny Easler and Mckenzie WierdaIn this episode we bring in two guests with different goals in the gym, but very similar mindsets. Jenny is training for her overall health and Mac is training for maximum fitness. We discuss how they keep working towards their goals even when they don't feel motivated. They are two of the most disciplined athletes we have met. Learn about competitor programming and how it differs from our regular programming. We go into when and if you should get into this type of training depending on your goals. If you enjoy this episode, please like, subscribe, and leave us...2019-10-2956 min
Kilotrained PodcastEpisode 2: Kyle FlickingerKyle Flickinger ("Flick") is a longtime friend of the hosts and current Urbandale Firefighter. He is also a former 3-Time CrossFit Regional Competitor. We discuss how he has adjusted from training for high level competitions to balancing training for his job and overall fitness with everything else he has going on. If you like the episode, please subscribe and share it with others, enjoy!
Episode 2 is brought to you by Casper Building Services, LLC
@casperbuildingservicesllc
casperbuildingservices.com
2019-10-2043 min
Kilotrained PodcastEPISODE 1: Meet the Hosts (Brought to you by Casper Buildings Services, LLC)Get to know a little bit about Micah, Austin, and Luke and how they began at Kilo. Then find out how Kilo 2 started and how much it has changed since the beginning.
Episode 1 Sponser:
Casper Building Services, LLC (@casperbuildingservices, casperbuildingservices.com)2019-10-1348 min