Shows
Contrast ConvosUnlocking Strength (part 2): A Powerlifting Journey with Christian BulnesIn Episode 9 of Contrast Convos, Austin is joined by powerlifter Christian to discuss various aspects of strength training and rehabilitation. The episode delves into Christian's athletic background, his journey into powerlifting, and his methods for managing injuries. They explore the conjugate method of training, developed by Louis Simmons, and how it contributes to building strength through max effort movements, dynamic efforts, and repetitions. The discussion also covers the importance of recovery, proper nutrition, sleep, and mental discipline. Christian shares insights into identifying weak points, auto-regulating training, and integrating protocols from popular strength training influencers. The episode aims to guide...2025-06-1227 min
Contrast ConvosThe Art of Strength Training and Functional Fitness (Part 1)Strength Training Insights: Hypertrophy, Rep Ranges, and Advanced TechniquesIn this episode of Contrast Convos, hosts Austin Tchikatilov and Ryan Billian delve into the essentials of strength training, discussing hypertrophy versus strength training, the importance of rep ranges, and the principles of muscle confusion. They emphasize the significance of functional movements and how to integrate them effectively into a workout regimen. The episode also includes practical tips for programming workouts, the benefits of single-leg training, and an introduction to advanced techniques like eccentric isometrics and variable resistance. The hosts also discuss the importance of stability training and...2025-05-1241 min
Contrast ConvosFast Track to Health: Sprinting for Longevity and FitnessIn this episode of Contrast Convos, co-hosts Austin and Ryan delve into the significance of sprinting in promoting overall health, fitness, and longevity. They discuss the fundamental role of sprinting in human movement, its connection to evolutionary survival, and its multifaceted benefits on physical, neurological, and psychological levels. Ryan shares practical advice on how to safely incorporate sprinting into one's routine, the importance of maintaining explosive functional movements as we age, and how sprinting can stave off age-related issues like sarcopenia and cognitive decline. The episode also highlights Ryan's upcoming sprint camps and training regimens designed for both young...2025-04-1931 minContrast ConvosMental Mastery with Josh Abernathy: Embracing Adversity and Inner StrengthIn this episode of Contrast Combos, host Austin Tchikatilov and guest Josh Abernathy discuss the powerful concept of 'mental mastery' and its application in overcoming life's challenges. Josh, a chiropractic medicine student and practitioner, shares insights on building mental fortitude through personal adversities, including the hardships of door-to-door sales and coping with the mental health crisis post-Covid. Austin also shares his significant life pivot from pursuing college basketball to focusing on personal wellness and mental health. The conversation delves into the importance of self-reflection, gratitude, accountability, and resilience, offering practical advice and personal anecdotes to inspire listeners. The episode...2025-03-2840 min
Contrast ConvosRevolutionizing Men's Health: The Fertility Crisis and the Power of Epigenetics (part 2) with Dr. Dan CooperOn this episode of Contrast Convos, Dr. Cooper discusses the crucial role of testosterone in men's health, focusing on its connection to fertility. The conversation highlights that low testosterone is often a symptom of broader health issues. Dr. Cooper explores various factors that affect testosterone levels, including lifestyle, diet, environmental toxins, and stress. The episode dives into the importance of epigenetics and how lifestyle choices of men can influence the genetic health of their offspring. Practical advice is given on improving fertility through exercise, nutrition, and reducing oxidative stress. The episode concludes with a hopeful anecdote from Dr. Cooper's...2025-03-1233 min
Contrast ConvosRevitalizing Masculinity: Insights into Testosterone and Men's Health with Dr. Dan Cooper (Part 1)In episode five of Contrast Convos, host interviews Dr. Cooper, a chiropractic physician and epigenetics expert, on men's health focusing on low testosterone. The discussion covers the importance of balancing testosterone levels, the effects of head injuries on testosterone production, and the pros and cons of testosterone replacement therapy (TRT). They also discuss lifestyle changes and natural ways to optimize testosterone, including proper nutrition, exercise, and stress management. Dr. Cooper shares insights on the role of cholesterol, the impact of plastics and endocrine-disrupting chemicals, and the significance of circadian rhythm and sleep on hormone health. The episode concludes with...2025-02-2831 min
Contrast ConvosBiohacking and Beyond: Insights with Biohack ZackIn episode four of Contrast Convos, the hosts dive into the world of biohacking with special guest Biohack Zack, the manager of Vitality Wellness Center. Zack discusses the origins of his passion for biohacking, defining it as optimizing health through external and internal environmental changes. They explore foundational principles like hot and cold therapies, the importance of eliminating toxins, and cost-effective practices such as grounding and light exposure. The discussion also touches on the benefits of breathwork, the role of music and sound frequencies in health, and the future of personalized medicine, including gene therapy and peptides. Practical insights...2025-02-1321 min
Contrast ConvosThe Intricacies of Performance and Powerful Mental Strategies to Unlock Your PotentialThis episode delves into the multifaceted concept of performance, exploring its various dimensions and implications. It offers a rich discussion on how performance manifests in different contexts and the ways in which it influences behavior, relationships, and societal structures.2025-02-0522 min
Contrast ConvosGoals, Growth, and Success: New Year's InsightsIn this episode of Contrast Convos, hosts Ryan and Austin delve into their unique athletic backgrounds and discuss their distinct coaching philosophies. They share stories from their experiences in various sports, including Ryan's journey to becoming a track and field athlete and Austin's transition from soccer and basketball to pro pickleball. The discussion also covers strategies for increasing success in life, including the importance of self-sufficiency in individual sports versus collaboration in team sports. They further discuss setting realistic New Year's resolutions and the significance of small, consistent habits in achieving long-term goals.2025-01-1924 min
Contrast ConvosEmbracing Your Inner 'Psycho' and Discovering Your Unique Gifts and TalentsIn the introductory episode of 'Contrast Convos,' Co-hosts Austin and Ryan delve into discussions on philosophy, psychology, and fitness while enduring contrasting hot and cold conditions. Ryan shares his passion for psychology, tracing it back to his early days as a gamer. The conversation evolves to explore the importance of individuality, breaking norms, and the collective consciousness, drawing inspiration from Roger Bannister's historic achievement of breaking the four-minute mile. They conclude by encouraging listeners to embrace their uniqueness and constantly push past perceived limitations to foster personal growth and inspire others.2025-01-0119 min