Austra Putnina - Podcast Details

Shows

The Dismantling Doctrine PodcastChange Your Life Script: Dealing with Limiting Beliefs (with Austra Putnina)This episodes features a wide-ranging and super helpful discussion with Austra Putnina, host of the "Chase The Impossible" podcast. Originally from Latvia, Austra now lives in Estonia--and has an amazing backstory. Ever struggle with the impostor syndrome? Ever struggle with those "tapes" that seem to play all the time in your mind? The ones that hold you back, the insidious messages that constantly tell us we're not good enough, that we don't measure up to some standard? It turns out that Austra has battled not only these issues, but more...and when she shares her...2025-03-1954 min

Anne Axells Horse and Health.The power of mindset! (Austra Putnina, English)Austra Putnina is a Mindset and High-Performance Coach for athletes. Your mindset isn’t something you’re born with—it’s shaped by your experiences and choices, influencing every moment of your life. When working with your horse, the right mindset is essential for both your growth and your horse’s performance. https://www.facebook.com/profile.php?id=100006231074914 www.anneaxell.com Join us in our fantastic group: From Anxiety to Confident Equestrian: https://www.facebook.com/groups/836768577129245 and get a bunch of free content and a chanc...2025-02-0241 min

Healing and Growing, Hand in Hand115. Goal Setting for 2025: Best Strategies to Set and Achieve Your GoalsGET YOUR FREE 2025 GOAL SETTING TOOLKIT HERE: https://lisa-tickel.kit.com/1d95ef1a5a SIGN UP FOR HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/ In this episode, we delve into effective goal-setting for 2025, focusing on practical and seasonal objectives. Join hosts Lisa Tickel and Austra Putnina as they discuss methods for clarifying annual goals and the advantages of structuring them around the seasons. Tune in for insights on making the year ahead both productive and manageable. In This Episode, We Explore:2025-01-0641 min

Healing and Growing, Hand in Hand114. Goal Setting for 2025: Why Focus and Flexibility Are Key to SuccessSIGN UP FOR HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/ Welcome to Season 2 of Healing and Growing Hand in Hand! In this episode, we dive into creating meaningful resolutions and actionable goals for 2025. We share personal insights, practical tools, and exciting updates to kickstart your year with purpose and intention. What We Cover: - The difference between resolutions and goals—and why you need both. - Tips for breaking down big dreams into small, achievable steps. - How to...2024-12-301h 00

Healing and Growing, Hand in Hand113. Healing, Growth & Lessons Learned: Reflecting on Season One with Austra PutninaJoin us as we close out Season One, diving into the journey of creating a safe, supportive space for listeners healing from trauma. In this wrap-up, Lisa reflects on her favorite guest moments, the courage it takes to hold space for stories of resilience, and the powerful lessons learned about empathy, identity, and understanding trauma. In This Episode: - Behind the Scenes: Discover what it really takes to produce a podcast centered on healing and trauma recovery. - Favorite Moments & Guests: Lisa shares unforgettable guest stories that have left a...2024-10-3057 min

Healing and Growing, Hand in Hand101. Breaking the Cycle of Trauma & Emotional Eating: 100 Episode Reflection with Austra Putnina (Part 2)In this special 100th episode of Healing and Growing Hand in Hand, I’m taking a step back to reflect on the incredible journey this podcast has been over the past 100 episodes. Reaching 100 episodes has been both humbling and inspiring, and in this episode, I’m sharing more about my personal story, how my understanding of trauma has evolved, and the amazing insights I’ve gained from the incredible guests we’ve had along the way. In This Episode: - Looking Back on 100 Episodes: I share my reflections on what it’s been like to reach this milestone and what I’ve...2024-09-1845 min

Healing and Growing, Hand in Hand100. Breaking the Cycle of Trauma & Emotional Eating: 100 Episode Reflection with Austra Putnina (Part 1)In this special 100th episode of Healing and Growing Hand in Hand, I’m taking a step back to reflect on the incredible journey this podcast has been over the past 100 episodes. Reaching 100 episodes has been both humbling and inspiring, and in this episode, I’m sharing more about my personal story, how my understanding of trauma has evolved, and the amazing insights I’ve gained from the incredible guests we’ve had along the way. In This Episode: - Looking Back on 100 Episodes: I share my reflections on what it’s been like to reach this milestone and what I’ve...2024-09-1651 min

Healing and Growing, Hand in Hand91. Austra Putnina - How to Stop Being Insecure and Build Confidence (Part 2)In this episode of the Healing and Growing Hand-in-Hand Podcast, Lisa Tickel in joined by Austra Putnina as they dive deep into the complex world of insecurities. They discuss how these feelings develop, their impact on our lives, and practical strategies to overcome them. What You'll Learn: - Understanding Insecurity: What does insecurity really look like? Discover how it shows up in behaviors like overcompensation, avoidance, and people-pleasing. - Exploring Confidence: What does life look like without insecurity? We will explore traits like confidence, self-assurance, and emotional intelligence, and how these can manifest in your daily life. - Personal...2024-08-1448 min

Healing and Growing, Hand in Hand90. Austra Putnina - How to Stop Being Insecure and Build Confidence (Part1)In this episode of the Healing and Growing Hand-in-Hand Podcast, Lisa Tickel in joined by Austra Putnina as they dive deep into the complex world of insecurities. They discuss how these feelings develop, their impact on our lives, and practical strategies to overcome them. What You'll Learn: - Understanding Insecurity: What does insecurity really look like? Discover how it shows up in behaviors like overcompensation, avoidance, and people-pleasing. - Exploring Confidence: What does life look like without insecurity? We will explore traits like confidence, self-assurance, and emotional intelligence, and how...2024-08-1258 min

Healing and Growing, Hand in Hand86.Austra Putnina-Mastering Life Transitions: Practical Strategies for Navigating Change&UncertaintyIn this insightful episode, I am joined by Austra Putnina and we delve into the complexities of navigating life transitions and overcoming people-pleasing behaviors. Join us as we explore how self-awareness, mindfulness, and resilience play crucial roles in personal growth and healing. In this episode, you will learn: - Navigating Life Transitions: Understand the challenges and opportunities that come with significant life changes and learn practical strategies to cope with uncertainty during personal growth journeys. - Managing Uncertainty: Discover techniques to manage the unknown and stay grounded during transitions, and explore the role of mindfulness and self-awareness in dealing...2024-07-241h 51

Healing and Growing, Hand in Hand85.Austra Putnina-Mastering Life Transitions: Practical Strategies for Navigating Change&UncertaintyIn this insightful episode, I am joined by Austra Putnina and we delve into the complexities of navigating life transitions and overcoming people-pleasing behaviors. Join us as we explore how self-awareness, mindfulness, and resilience play crucial roles in personal growth and healing. In this episode, you will learn: - Navigating Life Transitions: Understand the challenges and opportunities that come with significant life changes and learn practical strategies to cope with uncertainty during personal growth journeys. - Managing Uncertainty: Discover techniques to manage the unknown and stay grounded during transitions, and explore the role of mindfulness and self-awareness in dealing...2024-07-221h 20

Healing and Growing, Hand in Hand80. Austra Putnina - Redefining Failure and SuccessIn this thought-provoking episode, Lisa Tickel and Austra Putnina delve into the profound topic of "Redefining Failure and Success." Join them as they explore how our definitions of success and failure impact our lives, and how we can shift our perspectives to foster personal growth and resilience. In this episode you will learn: - Understanding Success: Success is often seen as the accomplishment of a goal or purpose, but it also includes the good or bad outcomes of an undertaking. We discuss the subjective nature of what is considered a "good" or "bad" outcome. - Revisiting Failure: Failure is...2024-07-031h 20

Healing and Growing, Hand in Hand70. Austra Putnina - Moving Beyond Survival Mode: Practical Tips for Regaining Control of Your LifeIn this episode, we flip the script a bit as our co-host Austra takes the lead to interview Lisa. The focus in this episode is on understanding and navigating "Survival Mode," a state many find themselves in when faced with overwhelming stress or trauma. Episode Highlights: - Introduction to Survival Mode: Austra kicks off the discussion by asking Lisa to define what survival mode means personally and broadly, setting the stage for a deep dive into this pervasive issue. - Lisa’s Personal Experience with Survival Mode: Lisa shares her personal journey, explaining how survival mode manifested in her li...2024-05-291h 36

Healing and Growing, Hand in Hand60. Austra Putnina - The Paradox of Loneliness: Finding Connection in IsolationIn this impactful episode of the Healing & Growing Hand in Hand podcast I am accompanied by my co-host Austra Putnina as we delve deep into the pervasive feeling of loneliness that many individuals encounter, even when being surrounded by other people. Key Topics Discussed: Understanding Loneliness: We explore the complexity of loneliness, beyond the surface-level understanding, and discuss personal experiences that shed light on what it truly feels like. Personal Reflections: We share our distinct journeys of feeling lonely, including the coping mechanisms we adopted and the personal beliefs that s...2024-04-251h 48

Healing and Growing, Hand in Hand51. Austra Putnina - Overcoming Learned Helplessness: Strategies for Regaining ControlIn this episode, we are joined by Austra Putnina and together we explore the learned helplessness – a psychological state where repeated experiences of powerlessness lead to a belief that one's actions have no meaningful impact on outcomes. Topics Covered: Understanding Learned Helplessness: We discuss what learned helplessness means and how it manifests in our lives, affecting our behaviors and mental health. The Impact of Repetition: Learn about the role repeated negative experiences play in reinforcing feelings of powerlessness. Overcoming Helplessness: We share strategies and tips for breaking the cycle of helplessness and regaining a...2024-03-251h 33

Healing and Growing, Hand in HandEp41: Austra Putnina - Tools and Strategies to Change Your Stories About YourselfIn this episode we delve into practical tools and strategies that have helped us to change some of the stories and beliefs we've held about ourselves in the past. We also discuss some of the barriers that can get in our way when it comes to changing ourselves, and give you tips and tools on how you can address those. Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www.instagram.com/austra.putnina/ Youtube: https://www.youtube.com/@thecommittedgrowth ...2024-02-191h 11

Healing and Growing, Hand in HandEp33: Austra Putnina - Change Yourself Through Challenging Your Stories About Yourself In this episode we talk about how challenging our stories can help us to open up opportunities for change and improvement, we share our own experiences in challenging our stories and how that impacted our lives as well as give you some practical tools you can implement to start challenging your stories and take steps towards changing them! Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www.instagram.com/austra.putnina/ Youtube: https://www.youtube.com/@thecommittedgrowth Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin...2024-01-221h 36

Healing and Growing, Hand in HandEp26: Austra Putnina - How Our Stories Shape Our RealityIn this episode we talk about our perception and how the stories we tell ourselves about us and the world around us shape our reality. You will hear us sharing our own stories that we had created in our own lives and how they affected and shaped our lives moving forward. We also discuss and share what are some of the things you can do to change your own stories and with doing that improve your life! Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www...2023-12-251h 17

Healing and Growing, Hand in HandEp19: Austra Putnina - Self-Love Strategies: Building a Stronger Connection and Relationship with SelfIn this episode we talk about the most important relationship you will have in your life - relationship with yourself. We share our experiences on how our relationship to self looked like, what it looks like now, and what were some things that helped us to improve it. We also share tools that you can use to strenghten your relationship with yourself as you go through your healing and growing journey! Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www.instagram.com/austra.putnina/ Youtube: https://www.youtube.com/@thecommittedgrowth Follow me for...2023-11-291h 23

Healing and Growing, Hand in HandEp8: The One Sentence That Completely Changed the Trajectory of My Life with Austra PutninaIn this episode I am joined by my co-host Austra Putnina where I share one of my childhood events that completely changed the trajectory of my life, how it affected my life in the following years and things I've learned from that experience. Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www.instagram.com/austra.putnina/ Youtube: https://www.youtube.com/@thecommittedgrowth Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ Instagram: https://www.instagram.com/lisamtickel/ Website: https://healingandgrowinghandinhandpodcast.com/ 2023-10-111h 01

Healing and Growing, Hand in HandEp8: The one sentence that completely changed the trajectory of my life with Austra PutninaIn this episode I am joined by my co-host Austra Putnina where I share one of my childhood events that completely changed the trajectory of my life, how it affected my life in the following years and things I've learned from that experience. Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www.instagram.com/austra.putnina/ Youtube: https://www.youtube.com/@thecommittedgrowth Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ Instagram: https://www.instagram.com/lisamtickel/ Website: https://healingandgrowinghandinhandpodcast.com/ 2023-10-1154 min

Healing and Growing, Hand in HandEp5: Understanding the Transition From Trauma to Healing with Austra PutninaIn this episode I am joined by my co-host Austra Putnina where we discuss and talk more in depth about the transition from trauma to healing, what it entails, how you can know that you're entering healing stage of your journey as well as give you suggestions and advice of what to keep in mind as you go through your healing! Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www.instagram.com/austra.putnina/ Youtube: https://www.youtube.com/@thecommittedgrowth 2023-09-2049 min

Your Business StoryChallenging Yourself In Pursuit of Success with Austra PutninaAre you ready to be challenged like you've never been challenged before?In this episode we're going to talk to mental toughness coach and cold plunge aficionado Austra Putnina, whose story and life experience will give you the inspiration you need to take your next big, brave step.To connect with Austra, you can find her on LinkedIn here: https://www.linkedin.com/in/austra-putnina/And to find out how to understand your messaging better to create the one big sentence your business needs, head to https://literarysymmetry.com/2023-05-2347 min

The Committed Growth with Austra Putnina19. Corina Zanner-Entwistle. Mental Health, Leadership, ProductivityCorina Zanner-Entwistle, Founder of Executive Mind Solutions, is an Anxiety Management and Performance Coach & Trainer. Corina is known for her cutting edge approach and powerful mindset strategies that help her clients achieve results - fast. Executive Mind Solutions provides exclusive consultancy and training to promote leadership and health and well-being for professionals and corporates. Together with her Master’s Degree in Adult Education and Training, Corina has an impressive list of qualifications including Psychotherapy, Hypnotherapy, Family Therapy, Counselling, and NLP Coaching. She combines her ex...2021-09-021h 03

The Executive Coach: C-Suite Career Success, Planning, Goals, Work-Life Balance Tips for Leaders47. Why we need more self-regulation for mental health (not self-control)In this bonus episode, Maya is interviewed by Austra Putnina. Many of us think that if we just had a little bit more self-control or willpower, we could achieve our goals. In this episode, Maya explains the difference between willpower and self-regulation and why it's the latter that is so important for our wellbeing and achieving our goals over time. Self-regulation is also critical in understanding addiction and Maya touches on the way that cravings work in this context. If you've struggled with self-control or willpower in the past and want to understand a better...2021-07-1628 min

The Committed Growth with Austra Putnina18. Daniel Mangena. Manifestation, Money Mindset, Emotions, Decision MakingDaniel Mangena a prolific author, public speaker, coach and podcast host with a mission to enable you to choose an abundant, joyful, purpose-driven life Tune in and enjoy! You can watch episode on Youtube here: https://youtu.be/7D2bcpidsIA Get FREE training by Daniel here: https://www.kickstart.doitwithdanmangena.com/registrationpage47559609?ref=austra47 Follow Daniel on his social media: Website: https://dreamwithdan.com/ LinkedIn: https://www.linkedin.com/in/dreamerceo/ 2021-07-1251 min

The Committed Growth with Austra Putnina17. Liz Walker. Leadership and Culture, Boundaries, Work & Life BalanceLiz Walker is a Global Transformational Executive and Leadership coach focused on profound insights and self-awareness creating lasting change for both individuals and organisations. As a member of the International Coaching Federation Liz adheres to their codes, ethics and professional standards, raising the bar for Executive Coaching. Liz is also a Leadership and Culture Consultant, helping leadership teams harness their leadership potential and develop adaptability in style to lead diverse, inclusive, and successful teams. Coming from the veterinary industry, with some of the highest rates of suicide in the UK...2021-06-281h 53

The Committed Growth with Austra Putnina16. Sophie Thomas. Ego, Co-dependency, Meaning and Life Purpose, Solitude and EmotionsSophie is a personal trainer, writer, and psychologist-in-training. She incorporates her love and understanding of philosophy and neuroscience to help people move more and lead better, more meaningful lives. Currently, she is working on her book, Fitlosophy, detailing the link between philosophical discussion and improving our lives through fitness. The book is due to be released in October. Tune in and enjoy! You can watch the episode on Youtube here: https://youtu.be/Nzj10UBATI0 Follow Sophie on her...2021-06-211h 48

The Committed Growth with Austra Putnina15. Kurt Faustin. Setting Boundaries, Managing Emotions, Manifestation and Goal SettingKurt Faustin is the Founder of StressLESS Society, and his goal is to help create a world where disenfranchised communities are dismantled by inspiring black and brown professionals to accomplish life-changing goals. As a corporate trainer, keynote speaker, and coach, he guides his clients through strategies to manage their overall wellness by eliminating mental barriers and reducing stress so they can ultimately increase their quality of life. Since 2015, he has been leading workshops and programs that provide industry-first techniques for alleviating stress, increasing emotional intelligence, and reducing burnout to increase personal and professional productivity. Having...2021-06-1452 min

The Committed Growth with Austra Putnina14. Lindsey Vertner. Dealing with Uncertainty, Independence and Identity, 3 Pillars of SelfIn 2007, a “fatal” car wreck had multiple medics pronouncing Lindsey brain-dead and paralyzed. Battling to live, Lindsey acquired a rare outlook on life that guides her work as an award-winning peak potential strategist, transformational speaker, and multi-time Amazon #1 best-selling author. Founder of Lindsey Vertner Global, she’s devoted to teaching high-achieving women how to master their mindset and increase their clarity, confidence, & cash-flow. Her mission is to teach women around the world how to build a living legacy by maximizing their God-given purpose to create a First Class Life™ full of purpose, fulfillment, and happiness. As...2021-06-071h 36

The Committed Growth with Austra Putnina13. Hallee Smith. Creativity and Organization, Sharing Your Message and Dealing with NegativityHallee Smith is a Short-Form Video Content Strategist and she helps entrepreneurs use short-form video to tell their story and attract their ideal clients. Tune in and enjoy! You can watch full video on Youtube here: https://youtu.be/3ebmDrXY5yM Follow Hallee on her social media: Instagram: https://www.instagram.com/hallee_smith/ Website: http://halleesmith.com/ Follow me for more content: Instagram: https://www.instagram.com/austra.putnina/ TikTok: https://www.tiktok...2021-05-3155 min

The Committed Growth with Austra Putnina12. Reuben Singh. Creativity, Authenticity, MindsetReuben Singh is an Innovation & Art enthusiast. With a Masters in Mechanical Engineering, he holds a Business Development Specialist role by day and by night he is either creating digital art or performing at bars as a musician Tune in and enjoy! You can find the episode on Youtube here: https://youtu.be/L44Jjm0x0S8 Follow Reuben on his social media: Instagram: https://www.instagram.com/reubensinghshael/ Instagram (see his art here): https://www...2021-05-241h 31

The Committed Growth with Austra Putnina11. Salima Omwenga: Personal Brand, Burnout and Recharging, Prioritizing, MistakesSalima Omwenga is a personal branding coach and founder of UFlourish. The idea behind UFlourish started brewing during her own college experience and former employment in recruitment and financial aid at a nearby university. She realized individuals face high levels of discontentment and confusion when it comes to jumpstarting their career or starting their own business due to lack of emphasis on developing a strong personal brand. She wanted to be a part of the solution and created UFlourish, designed to help individuals create a strong, authentic, impactful, and profitable personal brand. When she isn’t...2021-05-171h 25

The Committed Growth with Austra Putnina10. Maya Gudka. Self-Regulation, Emotions and Ego, Social Media and WellbeingMaya Gudka is an experienced Executive Coach, who transitioned from Consulting and Economist roles at Goldman Sachs, PwC and KPMG, to Coaching and Learning Advisor Roles. Maya spent 4 years designing, developing & delivering a portfolio of Executive Education Leadership & Strategy programmes at London Business School, before joining their contributor pool and commencing research into Leadership Development with top faculty and financial institutions. Maya’s other research relates to social media & wellbeing informs her coaching work and her Podcast, The Golden Hour, which is all about carving out time for deep work, whilst also being vi...2021-05-131h 19

The Committed Growth with Austra Putnina9. Bianca Bee: Authenticity, Confidence, Patience and Dealing with UncertaintyEntrepreneur & Author Bianca Bee moved to Los Angeles at the age of 17 to attend film school from Detroit, MI. While attending film school Bianca has worked for The Oprah Winfrey Network, TMZ, VH1, E! News, and The Steve Harvey Show. She then later moved to New York City to work as a Booking Producer for The Mel Robbins Show. At 19, Bianca Bee created her own talk show showcasing young entrepreneurs and interviewing a wide range of celebrities. In addition to her television hosting experience, Bianca launched her non-profit organization called ‘The Bianca Bee Foundation‘ just at 20-yea...2021-05-101h 57

The Committed Growth with Austra Putnina8. Avarel M. Smith. Toxic Relationships, Resolving Conflicts, Neediness and IndependenceAvarel M. Smith is a Certified Dating and Relationship Coach, former Matchmaker and the CEO of Seeking Synergy. She helps single women break the toxic dating cycle and let go of their emotional baggage, so they can attract and maintain the healthy relationships they desire and most certainly deserve. She has a passion for helping single women empower themselves and their love lives. Through her science-based coaching strategies, Avarel helps women recognize their true worth, realize they are enough and that they bring value to their relationships, understand they hold the power to control the course...2021-05-032h 30

The Committed Growth with Austra Putnina7. Mia Belle. Self-Mastery, Comfort Zone, Manifestation and Inner ChildMia Belle is a self-mastery coach helping women take back the control of their lives, find their self-worth and love for themselves, and go confidently in the direction of their dreams. She’s a certified Life and Success Coach, NLP, Clinical Hypnotherapy, EFT, and TIME techniques practitioner focusing on mindset and manifestation. Through her experience and knowledge, she helps others step into the best version of themselves and leap forward with confidence and courage. Mia Belle leads by example, showing vulnerable leadership to her clients and inspiring them to connect to their highest selves and become the hero they’ve a...2021-04-261h 22

The Committed Growth with Austra Putnina6. James Patch. Part 2: Expectations, Dealing With Hardships, Discipline, Business MindsetJames Patch is a 23 year old GB paddler and semi-professional rugby player, who has a coaching experience of over 10 years. He is an entrepreneur and co-owner of Yorkshire Sharks dragon boat club. Despite having dyslexia, James has managed to get the degree in Sports and Exercise Science. In this episode we talk about expectations and dealing with having high expectations from self and others, hardships and perspective on hardships, discipline and importance of it, starting new things and business mindset. Tune in and enjoy! Follow James' journey on his...2021-04-201h 31

The Committed Growth with Austra Putnina5. James Patch. Part 1: Dyslexia, Flow State, Proving People Wrong, Going All In and Pushing LimitsJames Patch is a 23 year old GB paddler and semi-professional rugby player, who has a coaching experience of over 10 years. He is an entrepreneur and co-owner of Yorkshire Sharks dragon boat club. Despite having dyslexia, James has managed to get the degree in Sports and Exercise Science. In this episode we talk about how James has managed to get science degree while having dyslexia, how he gets in a flow state, importance of winning-mindset, how he deals with negativity and people that doubt him and the "all-in" mindset. Follow James on Instagram...2021-04-2035 min

The Committed Growth with Austra Putnina4. Annie Carlon. Part 2: Limiting Beliefs, Self-Doubt, Patience, Goal Setting, AccountabilityAnnie Carlon is Project Manager and Network Marketing Professional. She works in Retail as a Project Manager which she loves very much. She is also passionate about helping others to be successful, gain confidence and help them reach their full potential In this episode we speak about limiting beliefs, self-doubt, future self and how our relationship with future self can affect our actions today, goal setting and what to keep in mind when setting goals, importance of accountability when trying to get ahead or change your habits.2021-04-1354 min

The Committed Growth with Austra Putnina3. Annie Carlon. Part 1: Self-Awareness, Self-Discipline, Self-Love, ComparisonAnnie Carlon is Project Manager and Network Marketing Professional. She works in Retail as a Project Manager which she loves very much. She is also passionate about helping others to be successful, gain confidence and help them reach their full potential In this episode we speak about self-awareness and how to raise it, importance of self-discipline, toxic people and importance of peer groups and surrounding yourself with likeminded people. In this episode we are talking about competitiveness and how it is beneficial, the good and bad in being perfectionist, time management and how Hannah finds time to...2021-04-1356 min

The Committed Growth with Austra Putnina2. Hannah Nesbitt. Competitiveness, Perfectionism and Dealing with Negative EmotionsHannah Nesbitt is a 25 year old GB Fencer, who is currently ranked number 4 in Britain. Presently in her final year of a Masters in Law she aims to balance a legal career alongside achieving her goal of competing at the 2024 Paris Olympics. A keen advocate of human rights she is currently working on her dissertation concerning the rights of women in the 21st century. In this episode we are talking about competitiveness and how it is beneficial, the good and bad in being perfectionist, time management and how Hannah finds time to study law, train professionally and...2021-04-052h 00

The Committed Growth with Austra Putnina1. Fatima Karmadwala. Life with Multi-drug resistant tuberculosisFatima Karmadwala is member of the UKAPTB executive committee and member of the WHO Civil Society Task Force on TB. She has been an advocate for Tuberculosis patients since being diagnosed with Multi-drug resistant tuberculosis in 2018 at the age of 20. Due to her passion about making a difference and voicing her patient experience at multiple conferences and mentoring clients across the globe, she is currently studying a Masters at the Liverpool School of Tropical Medicine focusing on building a career around helping others with Tuberculosis. In this episode we are talking...2021-03-221h 51