Shows
Wellness In Every SeasonBalancing Hormones Using Oral Medicine and AyurvedaWhat if hormone balance is not about forcing your body into line, but learning how to listen, support, and work with it?In this episode of Wellness in Every Season, Autumn Carter talks with Whitney Erwin, MSc, MEd, LMT, holistic health and Ayurvedic practitioner, clinical herbalist, and founder of Four Seasons Harmony, about balancing hormones naturally through herbal medicine and Ayurveda.Whitney shares her personal healing journey from Hashimoto’s Thyroiditis and migraines into long-term remission, and how that experience led her into cl...
2026-06-2239 minWellness In Every SeasonOptimizing Your Long-Term HealthWhat if your body has been giving you warning signs long before a diagnosis ever appears?In this episode of Wellness in Every Season, Autumn Carter talks with Dr. Christina Paul, MD, founder of Extend Medical, about optimizing long-term health through functional, precision, and longevity medicine.Dr. Paul shares why lasting wellness is not about guessing, reacting, or chasing symptoms, but about using data to understand what the body is asking for. Together, Autumn and Dr. Paul explore the gaps in traditional sick-care...
2026-06-1943 minWellness In Every SeasonHow to teach mindfulness to childrenHow do you teach mindfulness to children when you’re struggling to stay regulated yourself?In this episode of Wellness in Every Season, Autumn Carter sits down with parenting coach and author Mindy Green to explore practical ways parents can help children develop mindfulness, emotional awareness, resilience, and nervous system regulation.Drawing from both professional experience and personal parenting journeys, Autumn and Mindy discuss why mindfulness isn’t about perfection—it’s about presence. Together they explore how summer schedules, family routines, personality differences, sleep, connection, and self-care all play imp...
2026-06-1558 minWellness In Every SeasonHealing from Trauma and GriefWhat if grief and trauma are not the end of your story, but the place where healing begins?In this episode of Wellness in Every Season, Autumn Carter speaks with Marcia Earhart, founder of The Sterling Rose Sanctuary, trained educator, certified life, grief, trauma, brain, and mental health first responder coach, mediator, HeartSync minister, author, and speaker.Marcia shares her deeply personal journey after the loss of her oldest son in 2014 and the murder of her second oldest son in 2019. Through these unimaginable...
2026-06-1240 minWellness In Every SeasonWhy RetreatsWhat if healing is not only about medicine, but also about place, connection, nature, and feeling truly cared for?In this episode of Wellness in Every Season, Autumn Carter speaks with Barry Shimelfarb, founder of Carmel Retreats and steward of Cuddle Doon, about the power of retreats for healing, wellness, renewal, and relationship connection.Barry shares his deeply personal journey as a single dad raising twin boys when he was diagnosed with advanced cancer in 2019. Through multiple surgeries, radiation, physical exhaustion...
2026-06-0850 minWellness In Every SeasonPlant-based Nutrition for LongevityCan plant-based nutrition actually help you live longer, feel better, and reduce inflammation — without becoming fully vegan or vegetarian?In this episode of Wellness in Every Season, Autumn Carter sits down with Melanie Murphy Richter, Registered Dietitian Nutritionist and recipient of the 2023 Recognized Young Dietitian of the Year award from the Academy of Nutrition and Dietetics, to talk about the real science behind plant-based nutrition, gut health, inflammation, and longevity.Melanie shares her own personal healing journey from years of severe IBS and chronic inflammation to rebuilding her health through nutrition, mi...
2026-06-0545 minWellness In Every SeasonPower of nowWhat if the life you want is built less by giant transformations and more by the small choices you make right now?In this solo episode of Wellness in Every Season, Autumn Carter explores the power of the present moment and how tiny shifts in behavior can completely change the trajectory of your wellness, nervous system, habits, and future self.Using the Stages of Change model as a framework, Autumn breaks down why people often feel stuck in cycles of avoidance, procrastination, burnout, or self-sabotage—and why mo...
2026-06-0125 minWellness In Every SeasonWhen Wellness Tracking Stops Feeling HealthyWhat happens when wellness tracking starts making you feel less well?In this solo episode of Wellness in Every Season, Autumn Carter explores the question so many people quietly wrestle with: are our wellness metrics actually aligned with human wellness, or are they pushing us toward guilt, comparison, and exhaustion?After walking nearly five miles and still being told by her Apple Watch that it “wasn’t enough,” Autumn began questioning smart watches, movement goals, recovery scores, step counts, calories burned, sleep tracking, and the pressure to consta...
2026-05-2533 minWellness In Every SeasonTransforming Health with Simple ToolsWhat happens when your body suddenly stops feeling like your own — and no one can explain why?In this episode of Wellness in Every Season, Autumn Carter sits down with Ethan Pompeo, PANDAS survivor and founder of Green Valley Nutrition, to talk about transforming health through simple, holistic lifestyle changes that support true healing.Ethan shares his deeply personal journey from being a healthy 13-year-old athlete to developing debilitating neurological symptoms connected to PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections). After ye...
2026-05-2238 minWellness In Every SeasonGoals for Direction, not DestinationWhat if your goals are not meant to be a final destination, but a trail marker helping you find your direction?In this solo episode of Wellness in Every Season, Autumn Carter explores how goals can guide us without trapping us. By the middle of the year, many people feel discouraged because their goals have shifted, stalled, or fallen off completely. But instead of seeing that as failure, Autumn invites listeners to view goals as part of a living, breathing journey.This episode breaks down how SMART...
2026-05-1814 minWellness In Every SeasonYour Personal Success MapWhat if the success you’re chasing was never actually yours?In this episode of Wellness in Every Season, Autumn Carter talks with Saahil Mehta, Success Coach, Author, Speaker, Business Owner, TEDx speaker, and passionate mountaineer, about redefining success from the inside out.Saahil shares how his life looked successful on the outside—business growth, financial success, travel, and achievement—while internally he felt disconnected, depleted, and unfulfilled. After a near-fatal car accident caused by exhaustion, he began questioning the version of success he had inheri...
2026-05-1545 minWellness In Every SeasonIntegrating Wellness into Corporate and Nonprofit CulturesWhat if slowing down is actually the path to doing more meaningful work?In this episode of Wellness in Every Season, Autumn Carter talks with Bernie Youngblood, serial entrepreneur and founder of ThinkPartners, about what it means to integrate wellness into corporate and nonprofit cultures. Together, they explore how purpose, social connection, spiritual wellness, and intentional leadership all shape the way we show up in work, family, and community.Bernie shares his perspective on releasing beauty into the world, helping people unlock their gifts, and...
2026-05-141h 12Wellness In Every SeasonLiving Optimally Past 100-years-oldWhat if living to 100 wasn’t about luck—but about how you live today?In this episode, Autumn Carter explores the powerful lessons behind the world’s Blue Zones—regions where people don’t just live longer, they live better. We’re talking about vibrant, active, purpose-filled lives well into their 90s and beyond. But instead of overwhelming you with rigid rules, this episode invites you into something more sustainable: curiosity, awareness, and small, meaningful shifts.You’ll walk through the core habits these communities share—from natural daily movement and a s...
2026-05-0120 minWellness In Every SeasonOvercoming Limiting BeliefsWhat if the beliefs holding you back are not facts at all—but simply old brain patterns that can be changed?In Episode 204 of Wellness in Every Season, Autumn Carter sits down with Adele Spraggon—award-winning author, thought leader, and expert in neuroplasticity, mindset, and transformation—to explore how negative beliefs are formed and, more importantly, how they can be undone. Together, they unpack why so many people stay stuck in thoughts like “I’m not good enough,” even after years of personal development, therapy, or trying to push harder.A...
2026-04-2738 minWellness In Every SeasonSocial Networking for WellnessWhat if networking is not just about business cards and job leads—but about building the kind of relationships that protect your peace, strengthen your family, and help you thrive?In Episode 202 of Wellness in Every Season, Autumn Carter sits down with George Dubec, also known as The Ultimate Networker, for a conversation about social wellness, connection, and why strong relationships matter more than ever. George shares insights from decades of experience in business, public speaking, writing, and community building, including how he and his wife once ran one of th...
2026-04-2033 minWellness In Every SeasonLow Magnesium or Something ElseWhat if low magnesium is only part of the story—and the real issue is everything your body has been carrying for too long?In Episode 201 of Wellness in Every Season, Autumn Carter unpacks the connection between magnesium deficiency, chronic stress, burnout, and the deeper patterns that can leave you feeling exhausted, anxious, foggy, twitchy, and completely out of sync. This episode explores why magnesium gets so much attention, what low magnesium can actually feel like in the body, and why supplements alone may not solve the bigger picture.Au...
2026-04-1733 minWellness In Every SeasonIs It Adrenal Fatigue or Burnout?Feeling constantly exhausted—but being told everything looks “normal”? This episode helps you finally make sense of that disconnect.In Episode 199 of Wellness in Every Season, Autumn Carter unpacks the often-confused conversation around adrenal fatigue and burnout—what they mean, why one is medically recognized and the other isn’t, and why your experience is still valid no matter what label is used. You’ll learn how chronic stress impacts your body through the HPA axis, why your system can feel completely off even when labs come back “fine,” and how burnout goes far beyond just feel...
2026-04-1028 minWellness In Every SeasonAutism is TreatableWhat if everything you’ve been told about autism being lifelong isn’t the full story?In this episode of Wellness in Every Season, Autumn Carter sits down with Dr. Theresa Lyons, scientist, autism researcher, and founder of Navigating AWEtism, for a deeply insightful conversation about the science, misunderstandings, and possibilities surrounding autism. After earning her PhD in computational chemistry from Yale, Dr. Lyons spent years working in research before her daughter’s autism diagnosis changed the direction of her life.Overwhelmed by conflicting information and un...
2026-04-061h 06Wellness In Every SeasonLive on PurposeWhat if the wake-up call you’ve been avoiding is actually pointing you toward the life you were meant to live?In this episode of Wellness in Every Season, Autumn Carter sits down with Erica Carrico, an award-winning life purpose and business coach and founder of Soul Business Collective. After a life-altering kidney cancer diagnosis, Erica was forced to confront the truth that the life she had built—a corporate career, marriage, and lifestyle—was deeply out of alignment with who she truly was. Instead of ignoring that realization, she chose...
2026-03-3048 minWellness In Every SeasonListening to Anxiety: What Your Body Is Trying to Tell YouEpisode 195: Listening to Anxiety — What Your Body Is Trying to Tell YouWhat if anxiety isn’t something to silence, but a signal your body is asking you to listen to?In this episode of Wellness in Every Season, Autumn Carter explores a powerful shift in perspective around anxiety. Instead of immediately trying to push anxiety away, what if we approached it with curiosity? Autumn shares her personal experience with ADHD and anxiety, including the moment she realized how closely the two can be connected. Sometimes we don’...
2026-03-2723 minWellness In Every SeasonGrief JourneyWhat does grief really look like when the casseroles are gone, the paperwork is done, and your heart still feels cracked wide open?In this episode of Wellness in Every Season, Autumn Carter sits down with Diandra Ford-Wing for a raw and deeply human conversation about loss, healing, and the long road of learning how to live after someone you love is gone. After the sudden loss of her mother, Diandra stepped away from her thriving career to give herself the space to grieve—an experience that eventually gave rise to her de...
2026-03-2344 minWellness In Every SeasonTuning into EmotionsWhat if the emotions rising in you aren’t random at all—but signals asking you to slow down, listen, and respond with more care?In this episode of Wellness in Every Season, Autumn Carter explores what it really looks like to tune into the emotions that are coming up for you instead of pushing them down, reacting on autopilot, or carrying them until everything spills over. Drawing from her own life as a mom of four, she shares how stress, overstimulation, and dysregulation can build quietly beneath the surface until one small moment feel...
2026-03-2017 minWellness In Every SeasonJournaling for WisdomWhat if wisdom isn’t just something that comes with age—but something we can actively cultivate through reflection and intention?In this episode of Wellness in Every Season, Autumn Carter sits down with Dr. Laura Gabayan, a physician, researcher, and contributor to Psychology Today, to explore how journaling can become a powerful pathway to deeper wisdom and a more meaningful life. Through her groundbreaking Wisdom Research Project, Dr. Gabayan interviewed 60 adults across North America to uncover the eight scientific elements of wisdom: resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and...
2026-03-1633 minWellness In Every SeasonGratitude for WellnessWhen life feels heavy—weather, work, family stress, and that long January hangover—gratitude can feel like the first thing to disappear… and the exact thing that brings you back to yourself.In this solo episode of Wellness in Every Season, Autumn guides you through a grounded reset and a practical approach to gratitude that doesn’t require pretending everything is fine. You’ll explore why the brain naturally clings to what’s wrong (and how gratitude helps re-train your focus), plus simple prompts you can use when you’re stuck in spiraling thou...
2026-01-3021 minWellness In Every SeasonThe Power of VulnerabilityWhat if vulnerability isn’t weakness—but the very thing that makes you powerful, magnetic, and deeply trustworthy?In this episode of Wellness in Every Season, Autumn explores why vulnerability feels unsafe to practice in ourselves, yet incredibly compelling when we see it in others. From childhood conditioning to survival instincts, she unpacks why so many of us equate openness with danger—and how that belief quietly keeps us disconnected, stressed, and stuck.Through personal reflection, storytelling, and relatable examples from books, relationships, and real life, Autumn explains how vulner...
2026-01-1912 minWellness In Every SeasonThink and Grow YoungerHere’s a polished, ready-to-paste Episode 175 description (150–300 words) for “How to Think and Grow Younger”, based tightly on your transcript + Jody’s intake form, with her real CTA + handles built in.In this episode of Wellness in Every Season, Autumn Carter sits down with Jody L. Teiche—a certified holistic health coach, homeopath, and energy medicine practitioner—who is living proof that aging doesn’t have to mean slowing down. Jody shares how she feels more vibrant and mentally sharp at 70 than she did during her high-pressure ye...
2026-01-161h 01Wellness In Every SeasonHow to Detox from Heavy MetalsSometimes the healthiest thing you can do is stop trying to “fix” everything—especially yourself—and let wellness be simple again.In this solo episode of Wellness in Every Season, Autumn shares a bit of the heart behind why she started the podcast: to “manage her fixer,” create space for people to feel safe, and offer guidance without rushing past the root of what’s really going on. From there, she dives into a practical, back-to-basics topic that’s showing up everywhere lately—saunas—and why they can be a powerful (and surprisingly accessi...
2026-01-1220 minWellness In Every SeasonReading for WellnessWhat if slowing down isn’t falling behind—but finally coming home to yourself?In this reflective and deeply human episode of Wellness in Every Season, Autumn shares how recent health challenges forced an unexpected pause—and why that pause became a powerful turning point. What starts as a conversation about books and reading gently unfolds into a much bigger exploration of burnout, identity, healing, and rediscovering joy after a lifetime of hustle.Autumn opens up about her own workaholic conditioning, growing up in chronic stress, and how that shaped...
2026-01-0516 minWellness In Every SeasonFamily Drama RelationshipThe holidays have a way of pulling us back into old roles—sometimes before we even realize we’ve put the mask on.In this solo episode of Wellness in Every Season, Autumn Carter explores what happens when personal growth meets family dynamics—especially during the high-stress holiday season. Inspired by a powerful coaching session, this conversation weaves together relationships, perfectionism, energy management, and authenticity, offering a grounded and compassionate look at why being around family can feel so emotionally exhausting.Autumn talks honestly about how we...
2025-12-2219 minWellness In Every SeasonMammogram AlternativesWhat if the most important health screenings for women are also some of the most triggering—and no one is talking about it honestly enough?In this solo episode of Wellness in Every Season, Autumn Carter opens a deeply real, compassionate, and much-needed conversation about mammograms and pap smears—why they matter, why they’re so hard, and why avoidance is far more common than most people realize. Turning 40 brought Autumn face-to-face with these screenings, and she shares her firsthand experience navigating discomfort, trauma activation, frustration with outdated technology, and the complicated emotio...
2025-12-1816 minWellness In Every SeasonEpisode 164: Selfcare for When Stuff Hits the FanEpisode 164: Self-Care For When Stuff Hits the FanWhen life unravels, emotions run wild, and the universe feels like it has you in a chokehold, self-care isn’t a luxury — it’s survival. In this episode, Autumn opens up about a deeply personal and emotional chapter involving her beloved dog, Lily, and how wellness becomes both lifeline and lighthouse when things get heavy fast.This conversation is raw, human, unscripted, and rooted in what it really looks like to fall apart and still support yourself through it. Autumn...
2025-12-0819 min