Shows
Wellness In Every SeasonOvercoming Limiting BeliefsWhat if the beliefs holding you back are not facts at all—but simply old brain patterns that can be changed?In Episode 204 of Wellness in Every Season, Autumn Carter sits down with Adele Spraggon—award-winning author, thought leader, and expert in neuroplasticity, mindset, and transformation—to explore how negative beliefs are formed and, more importantly, how they can be undone. Together, they unpack why so many people stay stuck in thoughts like “I’m not good enough,” even after years of personal development, therapy, or trying to push harder.A...
2026-04-2738 minWellness In Every SeasonPreventing BurnoutBurnout is everywhere right now—and if you’ve been feeling foggy, drained, or like you’ve lost your sparkle, this Episode 200 conversation will feel like someone finally handed you a flashlight and a map.In this milestone episode of Wellness in Every Season, Autumn sits down with Deborah Mallow (aka “your ray of sunshine”)—a lifelong New Yorker, motivational speaker, and positive energy coach who helps people have fewer days that suck without forcing fake positivity. Deborah shares her lived experience of burnout from high-performance pressure (including her journey to becoming...
2026-04-2448 minWellness In Every SeasonSocial Networking for WellnessWhat if networking is not just about business cards and job leads—but about building the kind of relationships that protect your peace, strengthen your family, and help you thrive?In Episode 202 of Wellness in Every Season, Autumn Carter sits down with George Dubec, also known as The Ultimate Networker, for a conversation about social wellness, connection, and why strong relationships matter more than ever. George shares insights from decades of experience in business, public speaking, writing, and community building, including how he and his wife once ran one of th...
2026-04-2033 minWellness In Every SeasonLow Magnesium or Something ElseWhat if low magnesium is only part of the story—and the real issue is everything your body has been carrying for too long?In Episode 201 of Wellness in Every Season, Autumn Carter unpacks the connection between magnesium deficiency, chronic stress, burnout, and the deeper patterns that can leave you feeling exhausted, anxious, foggy, twitchy, and completely out of sync. This episode explores why magnesium gets so much attention, what low magnesium can actually feel like in the body, and why supplements alone may not solve the bigger picture.Au...
2026-04-1733 minWellness In Every SeasonEnergy WorkWhat happens when grief cracks life wide open and leads you toward a completely different kind of healing?In this episode of Wellness in Every Season, Autumn sits down with Tracy Searight—educator, yoga teacher, Reiki Master, business owner, author, and podcaster—to explore Reiki, yoga, energy work, and the many ways healing can unfold. Tracy shares the deeply personal story behind Feather Sister, how the loss of her sister shaped her path, and how that grief eventually led her into Reiki as a tool for stress relief, self-regulation, and spir...
2026-04-1340 minWellness In Every SeasonIs It Adrenal Fatigue or Burnout?Feeling constantly exhausted—but being told everything looks “normal”? This episode helps you finally make sense of that disconnect.In Episode 199 of Wellness in Every Season, Autumn Carter unpacks the often-confused conversation around adrenal fatigue and burnout—what they mean, why one is medically recognized and the other isn’t, and why your experience is still valid no matter what label is used. You’ll learn how chronic stress impacts your body through the HPA axis, why your system can feel completely off even when labs come back “fine,” and how burnout goes far beyond just feel...
2026-04-1028 minWellness In Every SeasonAutism is TreatableWhat if everything you’ve been told about autism being lifelong isn’t the full story?In this episode of Wellness in Every Season, Autumn Carter sits down with Dr. Theresa Lyons, scientist, autism researcher, and founder of Navigating AWEtism, for a deeply insightful conversation about the science, misunderstandings, and possibilities surrounding autism. After earning her PhD in computational chemistry from Yale, Dr. Lyons spent years working in research before her daughter’s autism diagnosis changed the direction of her life.Overwhelmed by conflicting information and un...
2026-04-061h 06Wellness In Every SeasonLive on PurposeWhat if the wake-up call you’ve been avoiding is actually pointing you toward the life you were meant to live?In this episode of Wellness in Every Season, Autumn Carter sits down with Erica Carrico, an award-winning life purpose and business coach and founder of Soul Business Collective. After a life-altering kidney cancer diagnosis, Erica was forced to confront the truth that the life she had built—a corporate career, marriage, and lifestyle—was deeply out of alignment with who she truly was. Instead of ignoring that realization, she chose...
2026-03-3048 minWellness In Every SeasonListening to Anxiety: What Your Body Is Trying to Tell YouEpisode 195: Listening to Anxiety — What Your Body Is Trying to Tell YouWhat if anxiety isn’t something to silence, but a signal your body is asking you to listen to?In this episode of Wellness in Every Season, Autumn Carter explores a powerful shift in perspective around anxiety. Instead of immediately trying to push anxiety away, what if we approached it with curiosity? Autumn shares her personal experience with ADHD and anxiety, including the moment she realized how closely the two can be connected. Sometimes we don’...
2026-03-2723 minWellness In Every SeasonGrief JourneyWhat does grief really look like when the casseroles are gone, the paperwork is done, and your heart still feels cracked wide open?In this episode of Wellness in Every Season, Autumn Carter sits down with Diandra Ford-Wing for a raw and deeply human conversation about loss, healing, and the long road of learning how to live after someone you love is gone. After the sudden loss of her mother, Diandra stepped away from her thriving career to give herself the space to grieve—an experience that eventually gave rise to her de...
2026-03-2344 minWellness In Every SeasonTuning into EmotionsWhat if the emotions rising in you aren’t random at all—but signals asking you to slow down, listen, and respond with more care?In this episode of Wellness in Every Season, Autumn Carter explores what it really looks like to tune into the emotions that are coming up for you instead of pushing them down, reacting on autopilot, or carrying them until everything spills over. Drawing from her own life as a mom of four, she shares how stress, overstimulation, and dysregulation can build quietly beneath the surface until one small moment feel...
2026-03-2017 minWellness In Every SeasonJournaling for WisdomWhat if wisdom isn’t just something that comes with age—but something we can actively cultivate through reflection and intention?In this episode of Wellness in Every Season, Autumn Carter sits down with Dr. Laura Gabayan, a physician, researcher, and contributor to Psychology Today, to explore how journaling can become a powerful pathway to deeper wisdom and a more meaningful life. Through her groundbreaking Wisdom Research Project, Dr. Gabayan interviewed 60 adults across North America to uncover the eight scientific elements of wisdom: resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and...
2026-03-1633 minWellness In Every SeasonBreathwork Autumn sits down with Tabatha DeBruyn, a Transformational Breath Master and one of the few certified 9D Breathwork practitioners in Canada, to explore how breathwork supports nervous system regulation, stress recovery, and emotional resilience. This conversation is especially personal as Autumn shares how lingering pain from a car accident continues to flare daily—and why she’s “sneaking” this episode in early because she needs the tools now.Together, you’ll learn simple, science-backed breath patterns you can use anywhere: breathing in through the nose into the belly...
2026-02-2346 minWellness In Every SeasonGratitude for WellnessWhen life feels heavy—weather, work, family stress, and that long January hangover—gratitude can feel like the first thing to disappear… and the exact thing that brings you back to yourself.In this solo episode of Wellness in Every Season, Autumn guides you through a grounded reset and a practical approach to gratitude that doesn’t require pretending everything is fine. You’ll explore why the brain naturally clings to what’s wrong (and how gratitude helps re-train your focus), plus simple prompts you can use when you’re stuck in spiraling thou...
2026-01-3021 minWellness In Every SeasonThe Power of VulnerabilityWhat if vulnerability isn’t weakness—but the very thing that makes you powerful, magnetic, and deeply trustworthy?In this episode of Wellness in Every Season, Autumn explores why vulnerability feels unsafe to practice in ourselves, yet incredibly compelling when we see it in others. From childhood conditioning to survival instincts, she unpacks why so many of us equate openness with danger—and how that belief quietly keeps us disconnected, stressed, and stuck.Through personal reflection, storytelling, and relatable examples from books, relationships, and real life, Autumn explains how vulner...
2026-01-1912 minWellness In Every SeasonThink and Grow YoungerHere’s a polished, ready-to-paste Episode 175 description (150–300 words) for “How to Think and Grow Younger”, based tightly on your transcript + Jody’s intake form, with her real CTA + handles built in.In this episode of Wellness in Every Season, Autumn Carter sits down with Jody L. Teiche—a certified holistic health coach, homeopath, and energy medicine practitioner—who is living proof that aging doesn’t have to mean slowing down. Jody shares how she feels more vibrant and mentally sharp at 70 than she did during her high-pressure ye...
2026-01-161h 01Wellness In Every SeasonHow to Detox from Heavy MetalsSometimes the healthiest thing you can do is stop trying to “fix” everything—especially yourself—and let wellness be simple again.In this solo episode of Wellness in Every Season, Autumn shares a bit of the heart behind why she started the podcast: to “manage her fixer,” create space for people to feel safe, and offer guidance without rushing past the root of what’s really going on. From there, she dives into a practical, back-to-basics topic that’s showing up everywhere lately—saunas—and why they can be a powerful (and surprisingly accessi...
2026-01-1220 minWellness In Every SeasonReading for WellnessWhat if slowing down isn’t falling behind—but finally coming home to yourself?In this reflective and deeply human episode of Wellness in Every Season, Autumn shares how recent health challenges forced an unexpected pause—and why that pause became a powerful turning point. What starts as a conversation about books and reading gently unfolds into a much bigger exploration of burnout, identity, healing, and rediscovering joy after a lifetime of hustle.Autumn opens up about her own workaholic conditioning, growing up in chronic stress, and how that shaped...
2026-01-0516 minWellness In Every SeasonHuman Design Fully ExplainedFeeling drained, out of alignment, or like your life and business are running you instead of the other way around? This episode will help you make sense of what’s going on beneath the surface.In Episode 169 of Wellness in Every Season, Autumn sits down with Dr. Marie Gasper-Hulvat, an art historian, professor, Reiki practitioner, and human design guide who has walked through depression, chronic pain, PTSD symptoms, and major spinal surgery—and come out with a radically different understanding of how energy, mental health, and purpose weave together.
2025-12-261h 11Wellness In Every SeasonFamily Drama RelationshipThe holidays have a way of pulling us back into old roles—sometimes before we even realize we’ve put the mask on.In this solo episode of Wellness in Every Season, Autumn Carter explores what happens when personal growth meets family dynamics—especially during the high-stress holiday season. Inspired by a powerful coaching session, this conversation weaves together relationships, perfectionism, energy management, and authenticity, offering a grounded and compassionate look at why being around family can feel so emotionally exhausting.Autumn talks honestly about how we...
2025-12-2219 minWellness In Every SeasonMammogram AlternativesWhat if the most important health screenings for women are also some of the most triggering—and no one is talking about it honestly enough?In this solo episode of Wellness in Every Season, Autumn Carter opens a deeply real, compassionate, and much-needed conversation about mammograms and pap smears—why they matter, why they’re so hard, and why avoidance is far more common than most people realize. Turning 40 brought Autumn face-to-face with these screenings, and she shares her firsthand experience navigating discomfort, trauma activation, frustration with outdated technology, and the complicated emotio...
2025-12-1816 minWellness In Every SeasonEpisode 164: Selfcare for When Stuff Hits the FanEpisode 164: Self-Care For When Stuff Hits the FanWhen life unravels, emotions run wild, and the universe feels like it has you in a chokehold, self-care isn’t a luxury — it’s survival. In this episode, Autumn opens up about a deeply personal and emotional chapter involving her beloved dog, Lily, and how wellness becomes both lifeline and lighthouse when things get heavy fast.This conversation is raw, human, unscripted, and rooted in what it really looks like to fall apart and still support yourself through it. Autumn...
2025-12-0819 minWellness In Every SeasonEpisode 163: Wealth is a MindsetMoney isn’t just about math—it’s about your mind, your history, and your nervous system. In this episode, Autumn sits down with mental-health-focused finance coach and author Shang Saavedra to unpack why wealth is truly a mindset and why budgets keep “failing” for really human reasons, not because you’re bad with numbers.Shang shares how childhood bullying, generational trauma, and growing up as an immigrant shaped her early “revenge success” story—and how she had to heal emotionally to build a healthier relationship with money. She walks through her three root causes...
2025-12-0552 minWellness In Every SeasonEpisode 160: Tuning Into YourselfWhen was the last time you really checked in with yourself—body, brain, and heart—not just powered through?In this solo episode, Autumn dives into what it truly means to tune into yourself, especially during seasonal shifts when your body aches more, your energy dips, and life feels just a bit “off.” She shares candidly about starting a new ADHD/anxiety medication, how it unexpectedly quieted her anxiety loop, and how that calm has revealed deeper misalignments in her life—not depression, but an invitation to realignment.You’ll h...
2025-11-1829 minWellness In Every SeasonEpisode 159: Skincare and StressWhen your mind runs hot, your skin often tells the story—and in this episode, that story becomes a path to relief. Dr. Jeanne Retief joins Autumn to trace the invisible thread between anxiety and the skin, sharing how panic disorder reshaped her life and inspired FIGGI Beauty, a line created for dry, sensitive skin. Together they unpack why stress can spark burning, redness, itching, and breakouts, how cortisol and the fight-or-flight response sensitize nerve endings just beneath the skin, and why gentle, consistent routines can feel like shade on a too-bright day.You’ll h...
2025-11-1346 minWellness In Every SeasonEpisode 158: Functional Medicine and HormonesWhen your body’s signals feel loud but the answers feel out of reach, this conversation brings light to the fog. In Episode 158, Autumn sits down with Functional Medicine Nurse and Board Certified Nurse Coach Vanda Aubrey to unpack what’s really going on with hormones—from irregular cycles and draining PMS to the confusing shifts of perimenopause.Vanda shares the personal journey that led her into functional medicine and the practical, compassionate framework she now uses with clients. You’ll hear how timeline-based care, mineral balance, and stress mapping can change the story, why “com...
2025-11-1251 minWellness In Every SeasonEpisode 157: Walking and Crawling SecretsIn this insightful and heartwarming episode, Autumn Carter sits down with Dr. Trevor Carlson, a pediatric physical therapist and author of Tummy Time to Walking, to explore the fascinating world of child motor development. Together, they unpack the small yet powerful milestones that help babies go from lifting their heads to taking their first steps, and how parents can gently support their child’s natural progression without added stress or comparison.Dr. Carlson shares his journey from runner to pediatric PT, offering compassionate wisdom from years of helping ch...
2025-11-0336 minWellness In Every SeasonEpisode 154: Healing from BurnoutBurnout often creeps in quietly—through the exhaustion we ignore, the masks we wear, and the endless striving to meet everyone’s expectations but our own. In this transformative episode, intuitive healer and author Fabienne Louis joins Autumn Carter to share her powerful story of losing everything to burnout and finding her way back to peace, purpose, and vitality.Fabienne opens up about the moment her body began to break down and how, after countless medical tests and unanswered questions, she discovered the path to true healing through energy work, Qigo...
2025-10-2338 minWellness In Every SeasonEpisode 153: Midlife TransitionChange is inevitable—but transformation is a choice. In this heartfelt episode, Transition Coach and CEO of Real Inspiration LLC, Lena M. Wilson, joins Autumn Carter to explore how to navigate midlife transitions with clarity, compassion, and courage. Drawing from her 25 years in corporate HR and her own powerful journey through loss, identity shifts, and renewal, Lena helps listeners understand why change often feels paralyzing—and how to move from surviving to truly thriving.Together, Autumn and Lena unpack the emotional and psychological layers of transition—fear of the unknown, grief from what’s...
2025-10-2051 minWellness In Every SeasonEpisode 152: How do I PrioritizeIn this uplifting episode, Autumn Carter welcomes Dr. Amelia Duran-Stanton—a Colonel in the U.S. Army, physician assistant, educator, and author of The LOTUS Within: Grow Your Purpose and Ignite Your Passion. Together, they explore the art of strategic planning, time management, and prioritization through the lens of personal growth, resilience, and self-compassion.Dr. Duran-Stanton shares her remarkable journey from her roots in the Philippines to over three decades of military service, weaving in lessons on leadership, purpose, and the power of helping others while maintaining self-care. The conversation blossoms into a...
2025-10-1648 minWellness In Every SeasonEpisode 150: Eating DisordersIn this powerful episode, Autumn Carter sits down with retired US Navy Master Chief Geoff Walker, who courageously opens up about his journey through bulimia and recovery. After serving over two decades in the Navy and achieving one of its most respected positions, Geoff found himself facing an unexpected and deeply personal battle—an eating disorder that thrived in silence beneath the military’s culture of perfection, performance, and control. His story shines a light on the often-overlooked reality of eating disorders among men and within the armed forces, where strict body standards and relentless pressure can quietly fuel diso...
2025-10-091h 06Wellness In Every SeasonEpisode 149:Parks and Recreation Wellness ProgramsEpisode 149: Exploring Wellness Opportunities at Parks and RecWellness doesn’t have to be complicated—or expensive. In this conversation, Autumn welcomes Sarah Delise and Jen Shell from Frederick County Parks & Recreation to show how community programs can support real-life wellbeing for every age and stage.You’ll hear Sarah and Jen’s personal journeys into parks and recreation, why every day feels different (in the best way), and how they co-create offerings based on what families actually need. We cover parent-friendly preschool drop-off classes, affordable swim lessons...
2025-10-0643 minWellness In Every SeasonEpisode 148: POTSWhat if the mysterious symptoms of POTS, long COVID, and even autism weren’t invisible at all, but deeply connected through the autonomic nervous system? In this episode, Autumn Carter sits down with Dr. Diana Driscoll, OD FAAO—optometrist, researcher, inventor, and founder of POTS Care and TJ Nutrition—to uncover how her personal battle with POTS led to five patents and groundbreaking insights into the vagus nerve, inflammation, and “invisible” illness.Dr. Driscoll shares her powerful story of being disabled for over a decade, watching her children become ill, and ultimately...
2025-10-0258 minWellness In Every SeasonEpisode 147: Infidelity RecoveryWhat happens when betrayal shatters the foundation of your marriage—and you’re left wondering if healing is even possible? In this powerful episode, Autumn sits down with Roseanne Delaney, parenting and betrayal coach, to explore her deeply personal journey of recovering from her husband’s decades-long struggle with pornography addiction. Roseanne opens up about the hidden years of gaslighting, the exhaustion of living in constant hypervigilance, and the turning point that led her and her husband to seek real help.Through honest reflection, Roseanne shares how betrayal trauma affected every area of her li...
2025-09-2953 minWellness In Every SeasonEpisode 146: Why Wellness?What if treating yourself like your most valuable asset changed everything? In this energizing conversation, Autumn sits down with Nancy Lynne Griffin, connector, influencer, and founder of Women, Worth & Wellness Inc., to explore the real “why” behind wellness—and why women must put their oxygen mask on first. Nancy shares how decades in wealth advising revealed a hard truth: before women can plan their finances, they need practical support for their health. From the overlooked signs of heart disease in women to the invisible load of caregiving, she offers a refreshingly direct...
2025-09-2548 minWellness In Every SeasonEpisode 145: DREAMing: Embracing the Magic of YesWhat if saying “yes” to yourself could turn knowledge into wisdom? In this heart-opening episode, entrepreneur, humanitarian, and author Lori Pappas joins Autumn to share how surviving childhood trauma, leading an international nonprofit in Ethiopia, and decades of reflection led her to The Magic of Yes—a personal model for inner peace.Lori walks us through her DREAM framework—Desire, Reflect, Explore, Acknowledge, Mantra—and applies it live to spiritual wellness. You’ll hear how small rituals (like holding a smooth river rock at night or greeting the day with “May I...
2025-09-2238 minWellness In Every SeasonEpisode 142: 9 Keys to Deep VitalityWhat if vitality isn’t another checklist, but a way of moving through life that feels like sunlight finally breaking through morning fog? In this episode, Autumn sits down with Dr. Deborah Zucker—naturopathic physician, mental health counselor, health coach, and award-winning author of The Vitality Map—to explore the 9 Keys to Deep Vitality and how they can help you return to yourself when burnout, confusion, or chronic stress have pulled you off course.Deborah shares the story behind Vital Medicine and the healing journey that shaped her work, then walks us through core practices like honoring your o...
2025-09-1152 minWellness In Every SeasonEpisode 141: How to Calm Your Nervous SystemFeeling overwhelmed or untethered lately? This episode is a gentle exhale.In Episode 141, Autumn sits down with Nazar Yasin, co-founder and CEO of Sol, to explore how living with purpose can calm the nervous system and transform mental health. Drawing on both science and personal insight, Nazar explains why purposeful or spiritual activity acts like exercise for the brain—boosting social, emotional, physical, and mental health while reducing anxiety, depression, addiction, and even suicide risk.You’ll discover just how powerful simple daily rituals can be—like moving through nature, practicing compas...
2025-09-0835 minWellness In Every SeasonEpisode 140: When to Tip and When Not toWhen the tablet spins and the tip options stare back, it’s easy to feel that flush of guilt and confusion. In this episode, Autumn Carter sits down with money coach Prisca Benson to untangle when to tip, when not to, and how to make choices that align with your values and budget. Prisca traces the history of tipping in the U.S., explains why it became embedded in certain industries, and offers a clear, compassionate framework for deciding: Does this worker rely on tips, was real service provided, did they go above and beyond, and is it in yo...
2025-09-0438 minWellness In Every SeasonEpisode 135: How to Develop Psychic AbilitiesEpisode 135: How to Develop Psychic Abilities – Embracing Your Divine Plan with Jana SternIn this beautifully expansive episode of Wellness in Every Season, we dive deep into the spiritual dimension of wellness with psychic and spiritual guide Jana Stern. With over 15 years of experience and a lineage of psychic women behind her, Jana brings profound insight, light-hearted wisdom, and raw truth to the conversation. She shares her journey from suppressing her intuitive gifts to surviving a near-death experience that changed everything—and ultimately stepping into her life’s divine calling.
2025-08-1837 minWellness In Every SeasonEpisode 134: Mastering Visualization for Daily SuccessIn this deeply personal and powerfully practical episode of Wellness in Every Season, Autumn Carter invites you into a transformative conversation about the power of visualization—not just as a performance tool, but as a wellness ritual and a mindset shift for everyday life. Blending personal stories, including her journey from self-doubt to growth through pickleball, with guided visualization exercises, Autumn shows how inner belief shapes outer reality.You’ll begin with a grounding mindfulness moment to calm the noise, then explore how visualization isn’t just for athletes or high achievers—it’s for...
2025-08-1428 minWellness In Every SeasonEpisode 133: Rebuilding Faith After Generational TraumaEpisode 133: Rebuilding Faith After Generational Trauma with Brooke DeanneIn this deeply powerful episode of Wellness in Every Season, Autumn Carter sits down with Brooke Deanne—RTT Therapist, Trauma Recovery Coach, and founder of Life Coaching Goddess—to explore the complex layers of healing from religious trauma, abuse, and profound loss. Brooke courageously shares her lived experience as a third-generation cult survivor, her journey through a 17-year abusive relationship, and the grief that followed the death of her children’s father.With unwavering honesty, Brooke opens up about...
2025-08-1159 minWellness In Every SeasonEpisode 132: Can AI Replace a Human GuideIn this thought-provoking episode, Autumn Carter explores the ever-evolving world of artificial intelligence and asks a timely, complex question: Can AI truly replace the guidance of a human coach, consultant, or therapist? As a certified life and parenting coach, Autumn shares personal insights, real-world examples, and even a conversation between ChatGPT and her own child to highlight what AI can and cannot offer when it comes to emotional support, intuitive insight, and meaningful change.You’ll hear about the subtle nuances that separate human mentors from machines—empathy, memory, ethical responsibility, and the ability to h...
2025-08-0732 minWellness In Every SeasonEpisode 131: Organize Your Photo CollectionIn this powerful and practical episode of Wellness in Every Season, host Autumn Carter welcomes Angela Andrieux, Product Evangelist for Mylio Photos, Fine Art Photographer, and Photography Coach, for a heartfelt conversation on how to transform your digital chaos into a secure, meaningful, and beautifully organized photo library.Angela shares her journey from creative photographer to photography software educator, describing how her passion for organization, protecting memories, and simplifying technology led her to help individuals and families preserve their most precious images. Through her...
2025-08-0433 minWellness In Every SeasonEpisode 130: Harvesting Wellness: Lessons from the GardenAs the heat of August settles in and summer nears its close, this solo episode invites you to pause and reflect alongside the rhythms of nature. Join Autumn Carter, certified life and parenting coach, as she explores what it means to harvest wellness—emotionally, spiritually, and environmentally—through the gentle lens of gardening. Whether you cultivate plants or not, this episode speaks to the seasons within us all.Through vivid storytelling and coaching insight, Autumn unpacks the quiet wisdom of tomatoes ripening on the vine, the meditative act of weeding, and the sacred shift from...
2025-07-3125 minWellness In Every SeasonEpisode 128 Maladaptive Daydreaming to VisualizationEpisode 128: Maladaptive Daydreaming to VisualizationIn this reflective and restorative episode of Wellness in Every Season, we gently shift from the restless pull of maladaptive daydreaming into the grounded power of intentional visualization. If you’ve ever caught yourself escaping into vivid fantasies that leave you feeling disconnected from your real life, this episode offers a healing reframe—one that turns imagination into a tool for alignment rather than avoidance.Autumn Carter guides you through a calming, full-body visualization rooted in mindfulness and breath. Inspired by A Year...
2025-07-2413 minWellness In Every SeasonEpisode 126: Nightly Check-In: Listening to Your Inner WorldEpisode 126: Nightly Check-In: Listening to Your Inner WorldIn this soothing nighttime episode of Wellness in Every Season, Autumn Carter invites you to slip into your comfiest pajamas, turn down the lights, and settle into a guided evening ritual that nourishes the soul. Designed to become a daily practice, this episode is a gentle exploration of your inner world through the calming lens of parts work, somatic awareness, and mindful breathing.As the day winds down, you’ll be guided through a full-body scan to soften tension an...
2025-07-1737 minWellness In Every SeasonEpisode 125: How Wellness and Beauty Intersect with TamaraEpisode 125: How Wellness and Beauty Intersect with TamaraIn this deeply personal and inspiring episode of Wellness in Every Season, I sit down with a woman who has made a profound impact on my own life and beauty journey—Tamara Manahan, owner and founder of Tamara & Company. What began as a quest for smudge-proof eyeliner became so much more when I met Tamara: a connection rooted in soul-level care, a powerful story of following divine nudges, and a reminder that beauty can be deeply healing.Tamara shares ho...
2025-07-1440 minWellness In Every SeasonEpisode 124: Embracing Wellness: Stress Reduction TechniquesIn Episode 124 of Wellness in Every Season, Autumn Carter gently guides you through a deeply personal and profoundly helpful conversation about stress, its effects, and how to release it through practical and holistic techniques. With honesty and warmth, Autumn shares from her own life—including the emotional aftermath of a car accident and the everyday chaos of parenting four young children—to show how stress doesn’t have to control us. Instead, it can be a powerful signal to slow down, realign, and come back home to ourselves.This episode explores the dual...
2025-07-1029 minWellness In Every SeasonEpisode 123: Master Your Mind: CBT Techniques That ACTUALLY WorkIn Episode 123 of Wellness in Every Season, we welcome Judith Belmont, a seasoned therapist turned mental health coach and bestselling author, for a deeply insightful conversation on mental health mastery through the lens of CBT—Cognitive Behavioral Therapy. With over 40 years of experience as a psychotherapist, Judith shares her compassionate wisdom and practical strategies to help you understand the power of your thoughts, reshape your internal dialogue, and reclaim control of your emotional well-being.We explore what CBT really means—changing your thoughts to shift how you feel and behave—and wh...
2025-07-0731 minWellness In Every SeasonEpisode 122: Age Backwards: The Power of Holistic WellnessIn Episode 122 of Wellness in Every Season, Autumn Carter invites you to explore a transformative idea that may feel like a dream but is entirely possible—aging backwards through holistic wellness. This isn’t about chasing youth with cosmetic fixes. It’s about cultivating a vibrant, fulfilling life by intentionally nurturing every part of yourself. Autumn dives deep into the eight dimensions of wellness—emotional, social, professional, environmental, spiritual, financial, physical, and psychological—and shows how small, consistent shifts in these areas can lead to more energy, greater clarity, and even a more youthful glow....
2025-06-3033 minWellness In Every SeasonEpisode 121: A Body to Die For with Lori BrandIn Episode 121 of Wellness in Every Season, Autumn Carter sits down with Lori Brand, author of the gripping thriller Bodies to Die For, for a raw and eye-opening conversation about the often invisible yet deeply damaging war women wage on their bodies—and each other. Lori brings a fascinating perspective drawn from her journey as a former gymnast, stripper, bodybuilder, and fitness writer turned engineer and novelist. Her lived experience weaves through every part of this episode as she unpacks how diet culture, societal expectations, and the pursuit of unattainable beauty ideals leave lasting scars, ev...
2025-06-2332 minWellness In Every SeasonEpisode 120: Equal home and Child RaisingThis is part of my new program, End the Chore Wars. You can purchase it here. In Episode 120 of Wellness in Every Season, we take a heartfelt dive into a subject that touches nearly every home but is often overlooked—the unequal distribution of chores and child-rearing responsibilities. Autumn Carter, certified wellness and parenting coach, opens up about her personal journey through the lens of the Fair Play Method, and explores why it often falls short in practice, especially for women and primary caregivers.Autumn shares vivid stories from her own...
2025-06-1637 minWellness In Every SeasonEpisode 119: Building Business from Scratch with AngelaThriving in Life and Business: Insights from Angela of Upward ResumeIn episode 119 of the 'Wellness in Every Season' podcast, host Autumn Carter is joined by Angela, owner of Upward Resume. The episode delves into Angela's journey from freelance writer to business owner, highlighting her creation of Upward Resume and a new initiative, The Collective. The conversation explores the challenges and rewards of starting and running a business, particularly for moms. Angela shares tips on overcoming obstacles, focusing on clients, and maintaining work-life balance. The episode also emphasizes the importance of personal growth, resilience, and finding fulfillment...
2025-06-0937 minWellness In Every SeasonEpisode 117: Manifestation Breakthroughs with Bianca LysetteUnlocking Manifestation and Wellness with Bianca LysetteIn episode 117 of 'Wellness in Every Season,' host Autumn Carter invites manifestation coach Bianca Lysette to discuss the principles and techniques of manifestation. Bianca delves into her journey, from starting a virtual assistant business to hitting rock bottom, and subsequently discovering the power of manifestation through 'The Secret.' She explains the differences between the law of attraction and manifestation, and how she employs a personalized approach to help clients achieve their dreams by removing subconscious blocks. The episode also explores the significance of manifestation in overall wellness, including...
2025-05-2633 minWellness In Every Season116: Episode Parenting Challenges: Routines and DefianceFostering Independence in Children Through Personality-Aware ParentingAutumn Carter and Karen Wagnon delve into the importance of understanding and utilizing the DISC personality model to foster independence and confidence in children. Autumn, a mother of four with diverse personality traits, shares her journey of teaching her children responsibility and decision-making. Karen explains her experience with her dominant daughter, emphasizing the need to adapt parenting styles to each child's unique personality. The discussion highlights practical strategies for nurturing children's independence, resilience, and self-discipline while balancing parental guidance. They also touch upon repairing and restoring parent-child relationships and the...
2025-05-1927 minWellness In Every SeasonEpisode 115: Mind Training and Wellness with Ravinder TaylorExploring the Power of the Mind: From Science to Spirituality with Ravinder TaylorIn episode 115 of 'Wellness in Every Season,' host Autumn Carter welcomes author and coach Ravinder Taylor to discuss the intersection of science and spirituality in mind training. They delve into Ravinder's journey from a microbiology background to exploring hypnotherapy and the subconscious mind's power. The conversation covers the eight dimensions of wellness, focusing on psychological, emotional, spiritual, and financial aspects. Ravinder shares her insights on how mind training can address self-destructive behaviors, enhance health, and improve success potential. She also highlights practical ways...
2025-05-1241 minWellness In Every SeasonEpisode 114: Evening Meditation and Wellness VisualizationIn Episode 114 of Wellness in Every Season, host Autumn Carter invites you into a space of deep rest and renewal with an evening meditation and wellness visualization designed to help you let go of the day and align with your best self. With her soothing guidance, Autumn leads you through grounding breathwork and a gentle body scan, encouraging you to release tension and find peace in the present moment.This meditation is more than just a relaxation exercise—it is a journey into the heart of your wellness. You are guided to reflect on th...
2025-05-0514 minWellness In Every SeasonEpisode 113: What Happens to Your Brain When You Practice Yoga DailyIn Episode 113 of Wellness in Every Season, host Autumn Carter welcomes Lara Hiemann, founder of the LYT Yoga Method, for a rich and illuminating conversation that bridges the gap between yoga, physical therapy, and neurodevelopment. Lara shares her fascinating journey from growing up as a highly active triplet to pursuing a path in physical therapy and ultimately creating her unique LYT Yoga approach—a method that blends functional movement, brain-body connection, and the transformative power of mindfulness.Together, Autumn and Lara explore the profound ways movement shapes not only our physical health but also our brain's adaptability an...
2025-04-2828 minWellness In Every SeasonEpisode 112: Morning Meditation and Wellness VisualizationIn Episode 112 of Wellness in Every Season, join host Autumn Carter for a calming and empowering morning meditation and wellness visualization designed to set the tone for your day. This special episode is an invitation to start each morning with intention, aligning your mind and body with your goals across the eight dimensions of wellness: emotional, social, professional, environmental, spiritual, financial, physical, and psychological.Autumn gently guides you through a breath-centered meditation and a grounding body scan to help you release tension and cultivate presence. You will visualize your goals within each wellness dimension, immersing yourself in...
2025-04-2121 minWellness In Every SeasonEpisode 110: Embracing Identity ShiftsHave you ever felt stuck, uncertain, or like something inside you is quietly urging you toward change? Maybe you’ve wondered if it’s too late to rewrite your story or pursue a dream that’s been tugging at your heart. In this episode, we dive into the journey of questioning who we are and redefining our path—because it’s never too late to shift directions and align with the life you’re meant to live.Host Autumn Carter, certified life and parenting coach, shares her personal reflections on navigating identity shifts, the...
2025-04-0726 minWellness In Every SeasonEpisode 107: Tackle Dating Issues with Lilli Bewley's 13-Step ProcessEpisode 107: Transform Your Dating Experience with Lilli Bewley’s 13-Step ProcessIn this episode of Wellness in Every Season, host Autumn Carter is joined by the inspiring Lilli Bewley, a dating coach with over a decade of personal development experience. Lilli specializes in helping single, successful women rediscover the joy of dating and find true love, even after challenging life transitions such as divorce. Together, they dive into the transformative journey of healing, self-discovery, and cultivating meaningful relationships.What You’ll Learn in This Episode:
2025-03-1728 minWellness In Every SeasonEpisode 106: Living in Harmony with the Seasons of Your LifeLiving in Harmony with the Seasons of Your LifeIn Episode 106 of Wellness in Every Season, host Autumn Carter explores the concept of 'seasons of life' and how they mirror the natural cycles of spring, summer, fall, and winter. Discussing how each season influences personal growth, parenting, and wellness, Autumn emphasizes the importance of understanding and embracing the current season of your life to create alignment and harmony. The episode focuses on winter as a season of rest and reflection, sharing insights from a conversation with spiritual life coach Megan Edge. Additionally, the discussion covers how to...
2025-03-1033 minWellness In Every SeasonEpisode 105: Dr. Singleton Unpacks the Link Between Neuropathy, Weight Loss, and Gut HealthNeuropathy, Weight Loss, and Gut Health: A Conversation with Dr. Todd SingletonIn episode 105 of Wellness in Every Season, host Autumn Carter interviews Dr. Todd Singleton about neuropathy and weight loss. Dr. Singleton shares his extensive experience in pain management and his discovery of the links between gut health and various health issues, including neuropathy and weight loss. He explains the importance of the microbiome, digestive processes, and reducing sugar intake. Dr. Singleton also discusses his successful methods and programs for helping individuals improve their health. The episode emphasizes holistic wellness and the critical role of diet...
2025-03-0342 minWellness In Every SeasonEpisode 104: Reclaiming Your New Year’s Goals: Building Lasting Habits for Well-beingReclaiming Your New Year's Goals: Building Lasting Habits for Well-beingIn episode 104 of 'Wellness In Every Season,' host Autumn Carter, a certified life and wellness coach, delves into reclaiming New Year's goals and forming lasting habits for overall well-being. This episode provides an insightful guide on why resolutions often fail, the challenges that derail us, and how to develop sustainable habits. Autumn emphasizes reconnecting with your core values, breaking goals into manageable steps, and honoring your personal seasons of life. The episode includes practical tools, a detailed mindfulness practice, life hacks, and reflection questions to help...
2025-02-2442 minWellness In Every SeasonEpisode 101: All Areas of Wellness are Spiritual with Megan EdgeEpisode 101: All Areas of Wellness are Spiritual with Megan EdgeIn this enlightening episode of Wellness in Every Season, Autumn Carter is joined by the multifaceted Megan Edge, a master healer who offers a holistic approach to healing through intuitive counseling, bodywork, plant medicine, essential oils, and more. Megan shares her journey of becoming a healer, emphasizing the importance of addressing mind, body, and soul for deep, transformative healing. She dives into her unique techniques, including chakra healing and her signature chakra crystal sprays, offering insights on how energy centers in the...
2025-02-0339 minWellness In Every SeasonEpisode 99: Journey Through Trauma with Amanda QuickIn this deeply moving and transformative episode, Autumn Carter sits down with Amanda Quick, an international best-selling author, TEDx speaker, and trauma advocate. Amanda shares her powerful story of overcoming unimaginable challenges, including navigating trauma bonds, manipulation, and a high-conflict divorce involving her ex-husband, a convicted sex offender. Her journey of resilience, healing, and rediscovery is both harrowing and inspiring.This episode explores the nuances of trauma, from its physical and emotional toll to its impact on relationships and identity. Amanda opens up about her rock-bottom moments, the pivotal experiences that shifted her perspective...
2025-01-2057 min