Shows
Wellness In Every SeasonHuman Design Fully ExplainedFeeling drained, out of alignment, or like your life and business are running you instead of the other way around? This episode will help you make sense of what’s going on beneath the surface.In Episode 169 of Wellness in Every Season, Autumn sits down with Dr. Marie Gasper-Hulvat, an art historian, professor, Reiki practitioner, and human design guide who has walked through depression, chronic pain, PTSD symptoms, and major spinal surgery—and come out with a radically different understanding of how energy, mental health, and purpose weave together.
2025-12-261h 11Wellness In Every SeasonFamily Drama RelationshipThe holidays have a way of pulling us back into old roles—sometimes before we even realize we’ve put the mask on.In this solo episode of Wellness in Every Season, Autumn Carter explores what happens when personal growth meets family dynamics—especially during the high-stress holiday season. Inspired by a powerful coaching session, this conversation weaves together relationships, perfectionism, energy management, and authenticity, offering a grounded and compassionate look at why being around family can feel so emotionally exhausting.Autumn talks honestly about how we...
2025-12-2219 minWellness In Every SeasonMammogram AlternativesWhat if the most important health screenings for women are also some of the most triggering—and no one is talking about it honestly enough?In this solo episode of Wellness in Every Season, Autumn Carter opens a deeply real, compassionate, and much-needed conversation about mammograms and pap smears—why they matter, why they’re so hard, and why avoidance is far more common than most people realize. Turning 40 brought Autumn face-to-face with these screenings, and she shares her firsthand experience navigating discomfort, trauma activation, frustration with outdated technology, and the complicated emotio...
2025-12-1816 minWellness In Every SeasonEpisode 164: Selfcare for When Stuff Hits the FanEpisode 164: Self-Care For When Stuff Hits the FanWhen life unravels, emotions run wild, and the universe feels like it has you in a chokehold, self-care isn’t a luxury — it’s survival. In this episode, Autumn opens up about a deeply personal and emotional chapter involving her beloved dog, Lily, and how wellness becomes both lifeline and lighthouse when things get heavy fast.This conversation is raw, human, unscripted, and rooted in what it really looks like to fall apart and still support yourself through it. Autumn...
2025-12-0819 minWellness In Every SeasonEpisode 163: Wealth is a MindsetMoney isn’t just about math—it’s about your mind, your history, and your nervous system. In this episode, Autumn sits down with mental-health-focused finance coach and author Shang Saavedra to unpack why wealth is truly a mindset and why budgets keep “failing” for really human reasons, not because you’re bad with numbers.Shang shares how childhood bullying, generational trauma, and growing up as an immigrant shaped her early “revenge success” story—and how she had to heal emotionally to build a healthier relationship with money. She walks through her three root causes...
2025-12-0552 minWellness In Every SeasonEpisode 160: Tuning Into YourselfWhen was the last time you really checked in with yourself—body, brain, and heart—not just powered through?In this solo episode, Autumn dives into what it truly means to tune into yourself, especially during seasonal shifts when your body aches more, your energy dips, and life feels just a bit “off.” She shares candidly about starting a new ADHD/anxiety medication, how it unexpectedly quieted her anxiety loop, and how that calm has revealed deeper misalignments in her life—not depression, but an invitation to realignment.You’ll h...
2025-11-1829 minWellness In Every SeasonEpisode 159: Skincare and StressWhen your mind runs hot, your skin often tells the story—and in this episode, that story becomes a path to relief. Dr. Jeanne Retief joins Autumn to trace the invisible thread between anxiety and the skin, sharing how panic disorder reshaped her life and inspired FIGGI Beauty, a line created for dry, sensitive skin. Together they unpack why stress can spark burning, redness, itching, and breakouts, how cortisol and the fight-or-flight response sensitize nerve endings just beneath the skin, and why gentle, consistent routines can feel like shade on a too-bright day.You’ll h...
2025-11-1346 minWellness In Every SeasonEpisode 158: Functional Medicine and HormonesWhen your body’s signals feel loud but the answers feel out of reach, this conversation brings light to the fog. In Episode 158, Autumn sits down with Functional Medicine Nurse and Board Certified Nurse Coach Vanda Aubrey to unpack what’s really going on with hormones—from irregular cycles and draining PMS to the confusing shifts of perimenopause.Vanda shares the personal journey that led her into functional medicine and the practical, compassionate framework she now uses with clients. You’ll hear how timeline-based care, mineral balance, and stress mapping can change the story, why “com...
2025-11-1251 minWellness In Every SeasonEpisode 157: Walking and Crawling SecretsIn this insightful and heartwarming episode, Autumn Carter sits down with Dr. Trevor Carlson, a pediatric physical therapist and author of Tummy Time to Walking, to explore the fascinating world of child motor development. Together, they unpack the small yet powerful milestones that help babies go from lifting their heads to taking their first steps, and how parents can gently support their child’s natural progression without added stress or comparison.Dr. Carlson shares his journey from runner to pediatric PT, offering compassionate wisdom from years of helping ch...
2025-11-0336 minWellness In Every SeasonEpisode 154: Healing from BurnoutBurnout often creeps in quietly—through the exhaustion we ignore, the masks we wear, and the endless striving to meet everyone’s expectations but our own. In this transformative episode, intuitive healer and author Fabienne Louis joins Autumn Carter to share her powerful story of losing everything to burnout and finding her way back to peace, purpose, and vitality.Fabienne opens up about the moment her body began to break down and how, after countless medical tests and unanswered questions, she discovered the path to true healing through energy work, Qigo...
2025-10-2338 minWellness In Every SeasonEpisode 153: Midlife TransitionChange is inevitable—but transformation is a choice. In this heartfelt episode, Transition Coach and CEO of Real Inspiration LLC, Lena M. Wilson, joins Autumn Carter to explore how to navigate midlife transitions with clarity, compassion, and courage. Drawing from her 25 years in corporate HR and her own powerful journey through loss, identity shifts, and renewal, Lena helps listeners understand why change often feels paralyzing—and how to move from surviving to truly thriving.Together, Autumn and Lena unpack the emotional and psychological layers of transition—fear of the unknown, grief from what’s...
2025-10-2051 minWellness In Every SeasonEpisode 152: How do I PrioritizeIn this uplifting episode, Autumn Carter welcomes Dr. Amelia Duran-Stanton—a Colonel in the U.S. Army, physician assistant, educator, and author of The LOTUS Within: Grow Your Purpose and Ignite Your Passion. Together, they explore the art of strategic planning, time management, and prioritization through the lens of personal growth, resilience, and self-compassion.Dr. Duran-Stanton shares her remarkable journey from her roots in the Philippines to over three decades of military service, weaving in lessons on leadership, purpose, and the power of helping others while maintaining self-care. The conversation blossoms into a...
2025-10-1648 minWellness In Every SeasonEpisode 150: Eating DisordersIn this powerful episode, Autumn Carter sits down with retired US Navy Master Chief Geoff Walker, who courageously opens up about his journey through bulimia and recovery. After serving over two decades in the Navy and achieving one of its most respected positions, Geoff found himself facing an unexpected and deeply personal battle—an eating disorder that thrived in silence beneath the military’s culture of perfection, performance, and control. His story shines a light on the often-overlooked reality of eating disorders among men and within the armed forces, where strict body standards and relentless pressure can quietly fuel diso...
2025-10-091h 06Wellness In Every SeasonEpisode 149:Parks and Recreation Wellness ProgramsEpisode 149: Exploring Wellness Opportunities at Parks and RecWellness doesn’t have to be complicated—or expensive. In this conversation, Autumn welcomes Sarah Delise and Jen Shell from Frederick County Parks & Recreation to show how community programs can support real-life wellbeing for every age and stage.You’ll hear Sarah and Jen’s personal journeys into parks and recreation, why every day feels different (in the best way), and how they co-create offerings based on what families actually need. We cover parent-friendly preschool drop-off classes, affordable swim lessons...
2025-10-0643 minWellness In Every SeasonEpisode 148: POTSWhat if the mysterious symptoms of POTS, long COVID, and even autism weren’t invisible at all, but deeply connected through the autonomic nervous system? In this episode, Autumn Carter sits down with Dr. Diana Driscoll, OD FAAO—optometrist, researcher, inventor, and founder of POTS Care and TJ Nutrition—to uncover how her personal battle with POTS led to five patents and groundbreaking insights into the vagus nerve, inflammation, and “invisible” illness.Dr. Driscoll shares her powerful story of being disabled for over a decade, watching her children become ill, and ultimately...
2025-10-0258 minWellness In Every SeasonEpisode 147: Infidelity RecoveryWhat happens when betrayal shatters the foundation of your marriage—and you’re left wondering if healing is even possible? In this powerful episode, Autumn sits down with Roseanne Delaney, parenting and betrayal coach, to explore her deeply personal journey of recovering from her husband’s decades-long struggle with pornography addiction. Roseanne opens up about the hidden years of gaslighting, the exhaustion of living in constant hypervigilance, and the turning point that led her and her husband to seek real help.Through honest reflection, Roseanne shares how betrayal trauma affected every area of her li...
2025-09-2953 minWellness In Every SeasonEpisode 146: Why Wellness?What if treating yourself like your most valuable asset changed everything? In this energizing conversation, Autumn sits down with Nancy Lynne Griffin, connector, influencer, and founder of Women, Worth & Wellness Inc., to explore the real “why” behind wellness—and why women must put their oxygen mask on first. Nancy shares how decades in wealth advising revealed a hard truth: before women can plan their finances, they need practical support for their health. From the overlooked signs of heart disease in women to the invisible load of caregiving, she offers a refreshingly direct...
2025-09-2548 minWellness In Every SeasonEpisode 145: DREAMing: Embracing the Magic of YesWhat if saying “yes” to yourself could turn knowledge into wisdom? In this heart-opening episode, entrepreneur, humanitarian, and author Lori Pappas joins Autumn to share how surviving childhood trauma, leading an international nonprofit in Ethiopia, and decades of reflection led her to The Magic of Yes—a personal model for inner peace.Lori walks us through her DREAM framework—Desire, Reflect, Explore, Acknowledge, Mantra—and applies it live to spiritual wellness. You’ll hear how small rituals (like holding a smooth river rock at night or greeting the day with “May I...
2025-09-2238 minWellness In Every SeasonEpisode 142: 9 Keys to Deep VitalityWhat if vitality isn’t another checklist, but a way of moving through life that feels like sunlight finally breaking through morning fog? In this episode, Autumn sits down with Dr. Deborah Zucker—naturopathic physician, mental health counselor, health coach, and award-winning author of The Vitality Map—to explore the 9 Keys to Deep Vitality and how they can help you return to yourself when burnout, confusion, or chronic stress have pulled you off course.Deborah shares the story behind Vital Medicine and the healing journey that shaped her work, then walks us through core practices like honoring your o...
2025-09-1152 minWellness In Every SeasonEpisode 141: How to Calm Your Nervous SystemFeeling overwhelmed or untethered lately? This episode is a gentle exhale.In Episode 141, Autumn sits down with Nazar Yasin, co-founder and CEO of Sol, to explore how living with purpose can calm the nervous system and transform mental health. Drawing on both science and personal insight, Nazar explains why purposeful or spiritual activity acts like exercise for the brain—boosting social, emotional, physical, and mental health while reducing anxiety, depression, addiction, and even suicide risk.You’ll discover just how powerful simple daily rituals can be—like moving through nature, practicing compas...
2025-09-0835 minWellness In Every SeasonEpisode 140: When to Tip and When Not toWhen the tablet spins and the tip options stare back, it’s easy to feel that flush of guilt and confusion. In this episode, Autumn Carter sits down with money coach Prisca Benson to untangle when to tip, when not to, and how to make choices that align with your values and budget. Prisca traces the history of tipping in the U.S., explains why it became embedded in certain industries, and offers a clear, compassionate framework for deciding: Does this worker rely on tips, was real service provided, did they go above and beyond, and is it in yo...
2025-09-0438 minWellness In Every SeasonEpisode 135: How to Develop Psychic AbilitiesEpisode 135: How to Develop Psychic Abilities – Embracing Your Divine Plan with Jana SternIn this beautifully expansive episode of Wellness in Every Season, we dive deep into the spiritual dimension of wellness with psychic and spiritual guide Jana Stern. With over 15 years of experience and a lineage of psychic women behind her, Jana brings profound insight, light-hearted wisdom, and raw truth to the conversation. She shares her journey from suppressing her intuitive gifts to surviving a near-death experience that changed everything—and ultimately stepping into her life’s divine calling.
2025-08-1837 minWellness In Every SeasonEpisode 134: Mastering Visualization for Daily SuccessIn this deeply personal and powerfully practical episode of Wellness in Every Season, Autumn Carter invites you into a transformative conversation about the power of visualization—not just as a performance tool, but as a wellness ritual and a mindset shift for everyday life. Blending personal stories, including her journey from self-doubt to growth through pickleball, with guided visualization exercises, Autumn shows how inner belief shapes outer reality.You’ll begin with a grounding mindfulness moment to calm the noise, then explore how visualization isn’t just for athletes or high achievers—it’s for...
2025-08-1428 minWellness In Every SeasonEpisode 133: Rebuilding Faith After Generational TraumaEpisode 133: Rebuilding Faith After Generational Trauma with Brooke DeanneIn this deeply powerful episode of Wellness in Every Season, Autumn Carter sits down with Brooke Deanne—RTT Therapist, Trauma Recovery Coach, and founder of Life Coaching Goddess—to explore the complex layers of healing from religious trauma, abuse, and profound loss. Brooke courageously shares her lived experience as a third-generation cult survivor, her journey through a 17-year abusive relationship, and the grief that followed the death of her children’s father.With unwavering honesty, Brooke opens up about...
2025-08-1159 minWellness In Every SeasonEpisode 132: Can AI Replace a Human GuideIn this thought-provoking episode, Autumn Carter explores the ever-evolving world of artificial intelligence and asks a timely, complex question: Can AI truly replace the guidance of a human coach, consultant, or therapist? As a certified life and parenting coach, Autumn shares personal insights, real-world examples, and even a conversation between ChatGPT and her own child to highlight what AI can and cannot offer when it comes to emotional support, intuitive insight, and meaningful change.You’ll hear about the subtle nuances that separate human mentors from machines—empathy, memory, ethical responsibility, and the ability to h...
2025-08-0732 minWellness In Every SeasonEpisode 131: Organize Your Photo CollectionIn this powerful and practical episode of Wellness in Every Season, host Autumn Carter welcomes Angela Andrieux, Product Evangelist for Mylio Photos, Fine Art Photographer, and Photography Coach, for a heartfelt conversation on how to transform your digital chaos into a secure, meaningful, and beautifully organized photo library.Angela shares her journey from creative photographer to photography software educator, describing how her passion for organization, protecting memories, and simplifying technology led her to help individuals and families preserve their most precious images. Through her...
2025-08-0433 minWellness In Every SeasonEpisode 130: Harvesting Wellness: Lessons from the GardenAs the heat of August settles in and summer nears its close, this solo episode invites you to pause and reflect alongside the rhythms of nature. Join Autumn Carter, certified life and parenting coach, as she explores what it means to harvest wellness—emotionally, spiritually, and environmentally—through the gentle lens of gardening. Whether you cultivate plants or not, this episode speaks to the seasons within us all.Through vivid storytelling and coaching insight, Autumn unpacks the quiet wisdom of tomatoes ripening on the vine, the meditative act of weeding, and the sacred shift from...
2025-07-3125 minWellness In Every SeasonEpisode 128 Maladaptive Daydreaming to VisualizationEpisode 128: Maladaptive Daydreaming to VisualizationIn this reflective and restorative episode of Wellness in Every Season, we gently shift from the restless pull of maladaptive daydreaming into the grounded power of intentional visualization. If you’ve ever caught yourself escaping into vivid fantasies that leave you feeling disconnected from your real life, this episode offers a healing reframe—one that turns imagination into a tool for alignment rather than avoidance.Autumn Carter guides you through a calming, full-body visualization rooted in mindfulness and breath. Inspired by A Year...
2025-07-2413 minWellness In Every SeasonEpisode 126: Nightly Check-In: Listening to Your Inner WorldEpisode 126: Nightly Check-In: Listening to Your Inner WorldIn this soothing nighttime episode of Wellness in Every Season, Autumn Carter invites you to slip into your comfiest pajamas, turn down the lights, and settle into a guided evening ritual that nourishes the soul. Designed to become a daily practice, this episode is a gentle exploration of your inner world through the calming lens of parts work, somatic awareness, and mindful breathing.As the day winds down, you’ll be guided through a full-body scan to soften tension an...
2025-07-1737 minWellness In Every SeasonEpisode 125: How Wellness and Beauty Intersect with TamaraEpisode 125: How Wellness and Beauty Intersect with TamaraIn this deeply personal and inspiring episode of Wellness in Every Season, I sit down with a woman who has made a profound impact on my own life and beauty journey—Tamara Manahan, owner and founder of Tamara & Company. What began as a quest for smudge-proof eyeliner became so much more when I met Tamara: a connection rooted in soul-level care, a powerful story of following divine nudges, and a reminder that beauty can be deeply healing.Tamara shares ho...
2025-07-1440 minWellness In Every SeasonEpisode 124: Embracing Wellness: Stress Reduction TechniquesIn Episode 124 of Wellness in Every Season, Autumn Carter gently guides you through a deeply personal and profoundly helpful conversation about stress, its effects, and how to release it through practical and holistic techniques. With honesty and warmth, Autumn shares from her own life—including the emotional aftermath of a car accident and the everyday chaos of parenting four young children—to show how stress doesn’t have to control us. Instead, it can be a powerful signal to slow down, realign, and come back home to ourselves.This episode explores the dual...
2025-07-1029 minWellness In Every SeasonEpisode 123: Master Your Mind: CBT Techniques That ACTUALLY WorkIn Episode 123 of Wellness in Every Season, we welcome Judith Belmont, a seasoned therapist turned mental health coach and bestselling author, for a deeply insightful conversation on mental health mastery through the lens of CBT—Cognitive Behavioral Therapy. With over 40 years of experience as a psychotherapist, Judith shares her compassionate wisdom and practical strategies to help you understand the power of your thoughts, reshape your internal dialogue, and reclaim control of your emotional well-being.We explore what CBT really means—changing your thoughts to shift how you feel and behave—and wh...
2025-07-0731 minWellness In Every SeasonEpisode 122: Age Backwards: The Power of Holistic WellnessIn Episode 122 of Wellness in Every Season, Autumn Carter invites you to explore a transformative idea that may feel like a dream but is entirely possible—aging backwards through holistic wellness. This isn’t about chasing youth with cosmetic fixes. It’s about cultivating a vibrant, fulfilling life by intentionally nurturing every part of yourself. Autumn dives deep into the eight dimensions of wellness—emotional, social, professional, environmental, spiritual, financial, physical, and psychological—and shows how small, consistent shifts in these areas can lead to more energy, greater clarity, and even a more youthful glow....
2025-06-3033 minWellness In Every SeasonEpisode 121: A Body to Die For with Lori BrandIn Episode 121 of Wellness in Every Season, Autumn Carter sits down with Lori Brand, author of the gripping thriller Bodies to Die For, for a raw and eye-opening conversation about the often invisible yet deeply damaging war women wage on their bodies—and each other. Lori brings a fascinating perspective drawn from her journey as a former gymnast, stripper, bodybuilder, and fitness writer turned engineer and novelist. Her lived experience weaves through every part of this episode as she unpacks how diet culture, societal expectations, and the pursuit of unattainable beauty ideals leave lasting scars, ev...
2025-06-2332 minWellness In Every SeasonEpisode 120: Equal home and Child RaisingThis is part of my new program, End the Chore Wars. You can purchase it here. In Episode 120 of Wellness in Every Season, we take a heartfelt dive into a subject that touches nearly every home but is often overlooked—the unequal distribution of chores and child-rearing responsibilities. Autumn Carter, certified wellness and parenting coach, opens up about her personal journey through the lens of the Fair Play Method, and explores why it often falls short in practice, especially for women and primary caregivers.Autumn shares vivid stories from her own...
2025-06-1637 minWellness In Every SeasonEpisode 119: Building Business from Scratch with AngelaThriving in Life and Business: Insights from Angela of Upward ResumeIn episode 119 of the 'Wellness in Every Season' podcast, host Autumn Carter is joined by Angela, owner of Upward Resume. The episode delves into Angela's journey from freelance writer to business owner, highlighting her creation of Upward Resume and a new initiative, The Collective. The conversation explores the challenges and rewards of starting and running a business, particularly for moms. Angela shares tips on overcoming obstacles, focusing on clients, and maintaining work-life balance. The episode also emphasizes the importance of personal growth, resilience, and finding fulfillment...
2025-06-0937 minWellness In Every SeasonEpisode 117: Manifestation Breakthroughs with Bianca LysetteUnlocking Manifestation and Wellness with Bianca LysetteIn episode 117 of 'Wellness in Every Season,' host Autumn Carter invites manifestation coach Bianca Lysette to discuss the principles and techniques of manifestation. Bianca delves into her journey, from starting a virtual assistant business to hitting rock bottom, and subsequently discovering the power of manifestation through 'The Secret.' She explains the differences between the law of attraction and manifestation, and how she employs a personalized approach to help clients achieve their dreams by removing subconscious blocks. The episode also explores the significance of manifestation in overall wellness, including...
2025-05-2633 minWellness In Every Season116: Episode Parenting Challenges: Routines and DefianceFostering Independence in Children Through Personality-Aware ParentingAutumn Carter and Karen Wagnon delve into the importance of understanding and utilizing the DISC personality model to foster independence and confidence in children. Autumn, a mother of four with diverse personality traits, shares her journey of teaching her children responsibility and decision-making. Karen explains her experience with her dominant daughter, emphasizing the need to adapt parenting styles to each child's unique personality. The discussion highlights practical strategies for nurturing children's independence, resilience, and self-discipline while balancing parental guidance. They also touch upon repairing and restoring parent-child relationships and the...
2025-05-1927 minWellness In Every SeasonEpisode 115: Mind Training and Wellness with Ravinder TaylorExploring the Power of the Mind: From Science to Spirituality with Ravinder TaylorIn episode 115 of 'Wellness in Every Season,' host Autumn Carter welcomes author and coach Ravinder Taylor to discuss the intersection of science and spirituality in mind training. They delve into Ravinder's journey from a microbiology background to exploring hypnotherapy and the subconscious mind's power. The conversation covers the eight dimensions of wellness, focusing on psychological, emotional, spiritual, and financial aspects. Ravinder shares her insights on how mind training can address self-destructive behaviors, enhance health, and improve success potential. She also highlights practical ways...
2025-05-1241 minWellness In Every SeasonEpisode 114: Evening Meditation and Wellness VisualizationIn Episode 114 of Wellness in Every Season, host Autumn Carter invites you into a space of deep rest and renewal with an evening meditation and wellness visualization designed to help you let go of the day and align with your best self. With her soothing guidance, Autumn leads you through grounding breathwork and a gentle body scan, encouraging you to release tension and find peace in the present moment.This meditation is more than just a relaxation exercise—it is a journey into the heart of your wellness. You are guided to reflect on th...
2025-05-0514 minWellness In Every SeasonEpisode 113: What Happens to Your Brain When You Practice Yoga DailyIn Episode 113 of Wellness in Every Season, host Autumn Carter welcomes Lara Hiemann, founder of the LYT Yoga Method, for a rich and illuminating conversation that bridges the gap between yoga, physical therapy, and neurodevelopment. Lara shares her fascinating journey from growing up as a highly active triplet to pursuing a path in physical therapy and ultimately creating her unique LYT Yoga approach—a method that blends functional movement, brain-body connection, and the transformative power of mindfulness.Together, Autumn and Lara explore the profound ways movement shapes not only our physical health but also our brain's adaptability an...
2025-04-2828 minWellness In Every SeasonEpisode 112: Morning Meditation and Wellness VisualizationIn Episode 112 of Wellness in Every Season, join host Autumn Carter for a calming and empowering morning meditation and wellness visualization designed to set the tone for your day. This special episode is an invitation to start each morning with intention, aligning your mind and body with your goals across the eight dimensions of wellness: emotional, social, professional, environmental, spiritual, financial, physical, and psychological.Autumn gently guides you through a breath-centered meditation and a grounding body scan to help you release tension and cultivate presence. You will visualize your goals within each wellness dimension, immersing yourself in...
2025-04-2121 minWellness In Every SeasonEpisode 110: Embracing Identity ShiftsHave you ever felt stuck, uncertain, or like something inside you is quietly urging you toward change? Maybe you’ve wondered if it’s too late to rewrite your story or pursue a dream that’s been tugging at your heart. In this episode, we dive into the journey of questioning who we are and redefining our path—because it’s never too late to shift directions and align with the life you’re meant to live.Host Autumn Carter, certified life and parenting coach, shares her personal reflections on navigating identity shifts, the...
2025-04-0726 minWellness In Every SeasonEpisode 107: Tackle Dating Issues with Lilli Bewley's 13-Step ProcessEpisode 107: Transform Your Dating Experience with Lilli Bewley’s 13-Step ProcessIn this episode of Wellness in Every Season, host Autumn Carter is joined by the inspiring Lilli Bewley, a dating coach with over a decade of personal development experience. Lilli specializes in helping single, successful women rediscover the joy of dating and find true love, even after challenging life transitions such as divorce. Together, they dive into the transformative journey of healing, self-discovery, and cultivating meaningful relationships.What You’ll Learn in This Episode:
2025-03-1728 minWellness In Every SeasonEpisode 106: Living in Harmony with the Seasons of Your LifeLiving in Harmony with the Seasons of Your LifeIn Episode 106 of Wellness in Every Season, host Autumn Carter explores the concept of 'seasons of life' and how they mirror the natural cycles of spring, summer, fall, and winter. Discussing how each season influences personal growth, parenting, and wellness, Autumn emphasizes the importance of understanding and embracing the current season of your life to create alignment and harmony. The episode focuses on winter as a season of rest and reflection, sharing insights from a conversation with spiritual life coach Megan Edge. Additionally, the discussion covers how to...
2025-03-1033 minWellness In Every SeasonEpisode 105: Dr. Singleton Unpacks the Link Between Neuropathy, Weight Loss, and Gut HealthNeuropathy, Weight Loss, and Gut Health: A Conversation with Dr. Todd SingletonIn episode 105 of Wellness in Every Season, host Autumn Carter interviews Dr. Todd Singleton about neuropathy and weight loss. Dr. Singleton shares his extensive experience in pain management and his discovery of the links between gut health and various health issues, including neuropathy and weight loss. He explains the importance of the microbiome, digestive processes, and reducing sugar intake. Dr. Singleton also discusses his successful methods and programs for helping individuals improve their health. The episode emphasizes holistic wellness and the critical role of diet...
2025-03-0342 minWellness In Every SeasonEpisode 104: Reclaiming Your New Year’s Goals: Building Lasting Habits for Well-beingReclaiming Your New Year's Goals: Building Lasting Habits for Well-beingIn episode 104 of 'Wellness In Every Season,' host Autumn Carter, a certified life and wellness coach, delves into reclaiming New Year's goals and forming lasting habits for overall well-being. This episode provides an insightful guide on why resolutions often fail, the challenges that derail us, and how to develop sustainable habits. Autumn emphasizes reconnecting with your core values, breaking goals into manageable steps, and honoring your personal seasons of life. The episode includes practical tools, a detailed mindfulness practice, life hacks, and reflection questions to help...
2025-02-2442 minWellness In Every SeasonEpisode 101: All Areas of Wellness are Spiritual with Megan EdgeEpisode 101: All Areas of Wellness are Spiritual with Megan EdgeIn this enlightening episode of Wellness in Every Season, Autumn Carter is joined by the multifaceted Megan Edge, a master healer who offers a holistic approach to healing through intuitive counseling, bodywork, plant medicine, essential oils, and more. Megan shares her journey of becoming a healer, emphasizing the importance of addressing mind, body, and soul for deep, transformative healing. She dives into her unique techniques, including chakra healing and her signature chakra crystal sprays, offering insights on how energy centers in the...
2025-02-0339 minWellness In Every SeasonEpisode 99: Journey Through Trauma with Amanda QuickIn this deeply moving and transformative episode, Autumn Carter sits down with Amanda Quick, an international best-selling author, TEDx speaker, and trauma advocate. Amanda shares her powerful story of overcoming unimaginable challenges, including navigating trauma bonds, manipulation, and a high-conflict divorce involving her ex-husband, a convicted sex offender. Her journey of resilience, healing, and rediscovery is both harrowing and inspiring.This episode explores the nuances of trauma, from its physical and emotional toll to its impact on relationships and identity. Amanda opens up about her rock-bottom moments, the pivotal experiences that shifted her perspective...
2025-01-2057 min
The Infinite Abilities Podcast#105-Autumn Carter on Personality Types, Neurodivergent Support, and Overcoming LimitsThe episode begins with an introduction to personality types and an overview of the discussion. Autumn Carter shares her entrepreneurial journey, emphasizing the importance of wellness dimensions in personal and professional life. The conversation shifts to personal growth and the challenges of parenting, particularly in building confidence and supporting neurodivergent children. Autumn and Nick discuss the significance of avoiding labels and embracing personality differences, offering insights into effective parenting techniques within educational settings.
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2025-01-1128 minWellness In Every SeasonEpisode 97: Homesteading with Amy TayeIn this engaging episode, Autumn Carter sits down with homesteading enthusiast Amy Taye to explore the joys and challenges of building a self-sufficient lifestyle. Amy shares her personal journey, discussing how she began growing her own food, raising animals, and adopting sustainable practices to create a more intentional, earth-connected life. She offers practical tips for beginners, from starting a garden to the basics of animal care, making this conversation both inspiring and actionable. Autumn and Amy dive into the deeper rewards of homesteading, including resilience, wellness, and the simple pleasure of a back-to-basics lifestyle. This episode is perfect for...
2025-01-0631 minWellness In Every SeasonEpisode 95: Spiritual Recovery with Jennifer McCutchenIn this insightful episode, Autumn Carter welcomes Jennifer McCutcheon, a dedicated coach and founder of Enable No More, an organization that supports family members of those struggling with addiction. Jennifer shares her personal journey of learning to set boundaries and prioritize her own well-being while supporting loved ones through the challenges of addiction. Together, Autumn and Jennifer explore the complex dynamics of loving someone through addiction, the importance of self-care for family members, and the courage it takes to move from enabling behaviors to healthy support.Jennifer provides practical strategies for listeners who may...
2024-12-2332 min
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies24 | Balancing Wellness & Parenting: Insights from Monica & Autumn CarterIn this collaborative episode, I sit down with Autumn Carter, a wellness advocate, to explore insights on parenting and self-care. Autumn and I discuss the importance of finding balance amidst chaos and share practical strategies for families to thrive together. We also open up about our personal lives, giving you a glimpse of who we are beyond our coaching practices. Our conversation highlights how reconnecting with our true selves can empower both parents and teens to navigate life's challenges while pursuing their dreams.
More about Autumn Carter:
Autumn is a wellness advocate who specializes in...
2024-12-1049 minWellness In Every SeasonEpisode 93: Parenting a Teen with Anxiety with Monica CrnogoracIn this impactful episode of "Wellness in Every Season," Autumn Carter sits down with Monica Crnogorac, a dedicated coach specializing in helping teens overcome anxiety and build lasting confidence. Together, they dive into the often turbulent world of teen mental health, addressing common challenges such as anxiety and self-doubt, and offering practical guidance for parents. Monica provides powerful strategies to foster resilience, boost self-esteem, and create open lines of communication between parents and their teens, ensuring that families can better support one another during this crucial time of growth.Ready to join Monica...
2024-12-0949 minWellness In Every SeasonEpisode 88: Stop Negative Thinking NowIn this episode of Wellness in Every Season, we're diving into the complex world of cognitive distortions and how they impact our wellness, parenting, careers, and business. Join me, Autumn Carter, as we explore the root causes of negative thinking patterns, often rooted in fear, and how they subtly shape our reality. We'll discuss practical tools for recognizing and reframing these distorted thoughts, using "even though" and "I choose to" statements to transform setbacks into growth opportunities. I'll guide you through a mindfulness practice, share a simple lifehack for managing these thoughts, and provide ten powerful coaching...
2024-11-0439 minWellness In Every SeasonEpisode 87: Money Mindset with Prisca BensonIn Episode 87 of the Wellness in Every Season podcast, Autumn Carter sits down with Prisca Benson, a money coach and founder of *Our Green Life*. Prisca shares her personal journey from financial mistakes to mastery, how she turned her money story around, and now helps professional women craft financial plans that align with their futures. They discuss the emotional triggers around money, the importance of intentionality, and how we can start teaching our children healthy financial habits. Prisca offers practical advice on managing stress related to finances, making the most of savings, and how women can take control of...
2024-10-2829 min
That's Good Parenting: Expert Tips to Reduce Parenting StressHow You Can Grow Joy and Resilience for Yourself and Your Kids with Autumn Carter EP 104Send us a textListen to this episode, "How You Can Grow Joy and Resilience for Yourself and Your Kids with Autumn Carter" as life and parenting coach Autumn Carter joins host Dori Durbin. Do you ever wonder how you will ever rediscover your identity beyond motherhood? In this episode, Autumn Carter shares how to implement self-care routines, understand personality types in parenting, balance family routines with flexibility, and tackle common parenting challenges. Listen now for tips to enhance your wellness, foster self-awareness, and revolutionize your parenting journey, then listen and start your family's new...
2024-10-1450 minWellness In Every SeasonEpisode 81: When to Break-Up with Dr. Andrea LinerIn this captivating episode of "Wellness in Every Season," Autumn Carter engages in a heartfelt and transformative conversation with Dr. Andrea Liner. Autumn opens up about her journey as a mother, life coach, and advocate for holistic wellness, sharing personal anecdotes and valuable insights. Dr. Liner, with her expertise in integrative health, delves into the intricacies of nurturing oneself amidst the demands of motherhood and professional life.Together, they explore practical strategies for maintaining emotional balance, fostering deep connections with loved ones, and pursuing personal dreams with unwavering determination. From discussing the challenges of rediscovering one's identity...
2024-09-1632 minWellness In Every SeasonEpisode 79: Healing Mother Wounds with Geraldine CraneIn this heartfelt episode of "Wellness in Every Season," Autumn Carter sits down with Geraldine Crane to explore the multifaceted journey of motherhood. Together, they delve into the emotional intricacies that come with balancing personal identity and parenting, sharing stories of triumphs and challenges along the way. Geraldine, a passionate advocate for authentic parenting, opens up about her experiences and offers insightful advice on fostering emotional connections within the family. Tune in to discover practical strategies for overcoming parenting challenges, embracing self-care, and finding strength in the community of mothers who walk this path together. This episode is a...
2024-09-0240 min
The Disney Desk PodcastCarter's Birthday Corner: Princess Mononoke, The Wind Rises, and the Rhymes and Retirements of Hayao MiyazakiAs an Autumn wind rolls in, the end of Carter's birthday month approaches. To wrap things up, Carter introduces Syndey to another round of Ghibli Gems. Despite being released almost two decades apart, Princess Mononoke and The Wind Rises were both intended to be the final film of animation icon Hayao Miyazaki, capturing his hang-ups, passions, and artistic drives in triumphant, 'final' statements. Will Sydney be shocked by the sudden turn to violence? How do the two films rhyme and repeat? Will Carter regret not taking notes to keep the two films clear? Tune in, pop some champagne, and...
2024-08-281h 11Wellness In Every SeasonEpisode 78: Girl's Night In with Amandine, Mickey and AutumnIn this special episode of "Wellness in Every Season," join host Autumn Carter for a delightful "Girlfriend's Night In" featuring an inspiring lineup of activities and conversations. Amandine De Gaspario kicks off the evening with a calming and rejuvenating mindfulness practice, setting the perfect tone for relaxation and self-reflection. Autumn then delves into a comprehensive exploration of the 8 dimensions of wellness, offering valuable insights and practical tips to help listeners achieve a balanced and fulfilling life.The episode takes an intriguing turn as Mickey, a beloved guest, introduces the healing art of pranic healing. Mickey shares techniques...
2024-08-261h 00Wellness In Every SeasonEpisode 77: Couponing with Freda Graves-WallerWelcome to Wellness in Every Season, the podcast where we explore the rich tapestry of motherhood and wellness in all its forms. I'm your host, Autumn Carter, a certified life coach and parenting coach dedicated to empowering mothers to rediscover their identity beyond motherhood, find balance amidst chaos, strengthen relationships, and pursue their dreams. My goal is to help mothers thrive both as individuals and as parents.In this episode, we dive into the world of couponing with the grocery fairy godmother herself, Freda Graves-Waller. If you feel like your family's depleting your budget, then...
2024-08-1920 minWellness In Every SeasonEpisode 75: Transforming Birth Trauma with Sharon KingWelcome to Episode 75 of “Wellness in Every Season,” where we delve into the profound journeys of motherhood and wellness. I’m your host, Autumn Carter, a certified life coach and parenting coach dedicated to empowering mothers to rediscover their identities, find balance amidst chaos, strengthen relationships, and pursue their dreams.In this special episode, we are joined by Sharon King, a renowned birth trauma therapist and birth educator. Sharon shares her expertise on healing from birth traumas and how these experiences can shape our lives. She introduces us to powerful techniques such as EFT (Emotional Freedom Technique) and Ma...
2024-08-0544 minWellness In Every SeasonEpisode 73: Preventing Burnout with Amandine De GaspariIn Episode 73 of "Wellness in Every Season," host Autumn Carter welcomes Amandine De Gaspari, founder of Empower to Thrive Coaching. Join us as Amandine shares her inspiring journey from corporate life, battling anxiety and depression, to becoming a life coach dedicated to helping women rediscover joy and prevent burnout. Amandine discusses the impact of ADHD on her career, the pressures of being labeled a "gifted child," and the transformative power of self-care and purposeful living. Discover practical strategies for anxiety relief, the importance of self-care, and how to find balance and contentment in the chaos of everyday life. Tune...
2024-07-2237 min
Her Career Studio20 - How to Balance Education, Motherhood, and Career Transition with Autumn CarterFind free resources at https://hercareerstudio.com
Host Lisa Virtue is joined by Autumn Carter: life coach, mom of four, and host of the Wellness in Every Season podcast. She and Autumn discuss a holistic approach to managing the many seasons of motherhood. They delve into Autumn's personal journey, where she learned to prioritize her own needs for the betterment of herself and her family.
Autumn's unique insights are vital to any woman who is learning to navigate the stress and burnout so common in working women, especially mothers who are reclaiming their identity outside of the home. Let this...
2024-07-1646 minWellness In Every SeasonEpisode 72: How to Vacation from Self-improvementIn this episode of Wellness in Every Season, we explore the transformative power of taking a vacation from self-improvement. Join host Autumn Carter as she shares her personal journey of recognizing the need for deeper healing amidst the pressures of constant self-betterment. Through candid reflections and practical tips, Autumn emphasizes the importance of rest, mindfulness, and self-compassion. Discover how to integrate self-care into your daily life, set healthy boundaries, and reconnect with what truly brings you joy. This episode also features a guided mindfulness practice and ten powerful coaching questions to help you gain deeper insights into your goals...
2024-07-1525 min
Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsS7 E1: Rediscovering Yourself as a Mom with Autumn CarterIn this episode, Autumn Carter, mom of four and a dedicated life coach, shares her journey of balancing motherhood and personal growth, emphasizing the importance of reclaiming time and sanity for moms.
We dive into the common struggle of losing oneself amidst the chaos of parenting and how Autumn's personal experience and professional expertise guide moms in rediscovering their identities. She discusses practical systems and routines she implemented to manage her household and personal life efficiently, allowing her to pursue her interests and passions.
Autumn introduces us to the concept of the Eight Dimensions of...
2024-07-1034 minWellness In Every SeasonEpisode 71: Tragedy and Mental Health Advocacy with Sheila HeardIn this powerful and deeply moving episode, Autumn Carter, a dedicated self-care and wellness advocate, interviews Sheila Heard, known as the "Momma Warrior." Sheila's story is one of unimaginable challenge, resilience, and unwavering advocacy for her children.Sheila shares her profoundly personal journey, detailing the tragic events that unfolded when her special needs son, after years of not receiving the proper medical and psychological help, took the life of his brother. This heart-wrenching incident not only devastated her family but also highlighted the critical gaps in the support system for children with special needs.Sheila...
2024-07-0833 min
Moms on the Rise57. Learning TheBest Ways To Take Care of Myself (Interview with Autumn Carter from Wellness in Every Season)Sharing my journey on the Wellness in Every Season podcast with Autumn Carter was deeply personal and empowering. I spoke about my struggles with postpartum health, including my experience with diastasis recti, and how it shaped my mission to help moms prioritize self-care.Join me in rising together through the seasons of motherhood!Wellness in Every Season Podcast with Autumn Carter: https://pod.link/1678163917Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com...
2024-06-2626 minWellness In Every SeasonEpisode 69: A Journey to Peace with Alysia LyonsIn episode 69, Autumn Carter sits down with mom support coach Alicia Lyons to delve into the nuances of what Alicia terms her "peace assessment." Alicia, a coach with over five years of experience, has dedicated her career to helping moms overcome the pervasive and often paralyzing feeling of mom guilt. She opens up about her own journey into coaching, which she humorously describes as something she "fell into," and her passion for aiding mothers in reclaiming peace in their lives.As the conversation unfolds, Alicia explains how mom guilt typically manifests as a persistent feeling of failure...
2024-06-2437 minWellness In Every SeasonEpisode 67: Mapping Your Dream Move with Cha JonesIn this episode of "Wellness in Every Season," host Autumn Carter welcomes Cha Jones, an emotional intelligence coach who brings a unique perspective to living a fulfilling life. Cha, an advocate for designing a "softer life," shares insights into assisting those burnt out from the hustle of life and seeking new paths, whether abroad or within their current environment. With a rich background in business, intercultural communications, and international education, Cha also taps into human design to guide individuals towards their optimal life. As a mother and recent single parent, Cha discusses balancing motherhood, entrepreneurship, and pe...
2024-06-1055 minWellness In Every SeasonEpisode 60: My Personal Wellness RevolutionIn Episode 60 of "Wellness in Every Season," titled "Nurturing the Branches: My Personal Wellness Revolution," Autumn Carter takes listeners on an intimate journey through her life as a mother, student, and eventual life coach. This unique self-interview unveils her transformation and the creation of her impactful programs, "Stay-at-home-mom to Dream Job Mom" and "Reclaim Your Time." Autumn shares how each dimension of wellness influenced her journey and offers insights on achieving balance in life's various roles.Listeners will gain valuable strategies for enhancing daily routines, transforming both mornings and evenings into empowering experiences. Through her personal stories...
2024-04-2223 minWellness In Every SeasonEpisode 50: Decoding Trauma & ADHD with Tanisha SheddenIn this enlightening episode of our podcast, join host Autumn Carter and Tanisha Shedden from The Found Project as they delve deep into the intersection of trauma and ADHD. Autumn candidly shares her journey through therapy, touching on the struggles with night terrors and the transformative impact of finding the right therapeutic support. Tanisha, bringing a unique blend of professional expertise and personal experience, opens up about her own challenges with both ADHD and trauma, offering a rich, multifaceted perspective.Together, they navigate the nuanced ways in which trauma and ADHD can present similar symptoms, providing insights...
2024-02-1232 minWellness In Every SeasonEpisode 46: Grief, Self-Love, and Law of Attraction with Marie-EveIn this heartfelt episode of "Transforming Grief," host Autumn Carter welcomes Marie-Eve Mongrain to share her inspiring story. As a single mother who navigated the complexities of widowhood, Marie-Eve offers a deeply personal account of finding strength and self-love in the face of loss. She discusses how the principles of the law of attraction helped her turn pain into empowerment, and grief into growth. Throughout the episode, Marie-Eve provides practical tips for embracing self-worth and attracting positivity, especially resonating with moms facing similar challenges. For more inspiring content, follow Marie-Eve on TikTok and Instagram, and explore her journey in...
2024-01-1535 minWellness In Every SeasonEpisode 36: LinkedIn, Resumes, and Work Gap with Angla Ashurst-McGeeIn this deeply resonant episode of "Wellness in Every Season," host Autumn Carter welcomes the passionate Angela Ashurst-McGee, president and founder of Upword Resume. As they traverse topics ranging from the nuances of LinkedIn to the artistry behind crafting magnetic resumes, Angela shares her mission: to help individuals, especially moms, navigate the challenging waters of career transitions. This mission becomes even more poignant with her emphasis on assisting moms in bridging the work gap as they re-enter the professional world. Nestled against the evocative backdrop of Utah's mountainous fall panorama, Angela's personal journey shines a light on determination, warmth...
2023-11-0645 minWellness In Every SeasonEpisode 35: Friendship in MotherhoodIn this heartfelt episode, Autumn Carter, life coach for moms, takes listeners on a deep dive into the intricate dynamics of friendships within the realm of motherhood. Explore the pressing issue of loneliness many mothers face, while also uncovering the transformative power of community and connection. From the nuances of creating genuine bonds with other moms to the invaluable practice of setting personal boundaries, this episode serves as both a guide and a gentle reminder of the importance of nurturing both fleeting and lasting friendships. As the journey unfolds, discover the many ways friendships mirror the ever-changing seasons of...
2023-10-3035 minWellness In Every SeasonEpisode 34: The Journey to Extraordinary with Jessica DalquistIn the gentle ebb and flow of life's seasons, each of us finds our unique path of transformation and discovery. In episode 34 of "Wellness in Every Season," host Autumn invites a beacon of inspiration, Jessica Dalquist, the tender heart behind the "Extraordinary Moms" podcast, to share her soulful journey. Jessica's voice, imbued with a mother's warmth and a teacher's wisdom, paints a tapestry of her experiences as a mother to four energetic boys, the wife of a military man, and her tryst with the ever-evolving realm of podcasting. As the conversation meanders through the intricate dance of motherhood, Jessica...
2023-10-2337 minWellness In Every SeasonEpisode 33: The Importance of Self-Care for MomsRooted in Care: Crafting Your Self-Care Blueprint" - Dive into Episode 33 of "Wellness in Every Season" as host Autumn Carter unveils the intricacies of self-care tailored for every mom. Using the imagery of a tree, discover how a nourished foundation can lead to a flourishing life. From daily rituals to the significance of personal passions and rekindling romantic connections, Autumn offers a holistic view of a balanced life. For those inspired to delve deeper, grab our exclusive "Nourish to Flourish: A Mother's Self-Care Manual" available for free at www.wellnessineveryseason.com/resources. A transformative listen for mothers at any...
2023-10-1638 minWellness In Every SeasonEpisode 29: Reframing Thoughts and Finding Your True SelfIn Episode 29, titled "Unlock the Power of Mindfulness and Cognitive Reframing," host Autumn Carter takes Wellness Wanderers on a transformative journey into the intricate tapestry of thoughts, emotions, and beliefs that shape our day-to-day lives. This episode delves deeply into the power of cognitive reframing—a psychological technique often used in both therapeutic and coaching settings—to reshape limiting beliefs into narratives of empowerment. Autumn also shines a spotlight on the lifelong benefits of incorporating mindfulness and meditation into your daily routine, offering you a sanctuary from the modern whirlwind of stress and responsibilities. To make your journey even more...
2023-09-1832 minWellness In Every SeasonEpisode 27: Finding Peace in Your HomeWelcome, Wellness Wanders, to episode 27 of "Wellness in Every Season." Dive deep with host Autumn Carter as she unravels the transformative power of decluttering, revealing the intimate connection between our physical environment and emotional well-being.Why do we hold onto items past their utility? How does a cluttered space mirror a cluttered mind, and what are its implications for our daily peace and clarity? In this enlightening episode, we unearth the silent stressors hidden within our homes, examining how they might disrupt our serenity, focus, and overall wellness. More than just a tidying guide, Autumn delves into...
2023-09-0435 minWellness In Every SeasonEpisode 26: Mindful Routines for MomsIn Episode 26 of the Wellness in Every Season podcast, titled 'Mindful Routines for Moms: Crafting Morning to Night Tranquility', Autumn Carter delves into the heart and science behind establishing morning and evening routines that resonate with mothers everywhere. From harnessing the serenity of dawn to embracing the hush of dusk, learn how to navigate the challenges and joys of motherhood with rituals that rejuvenate and bring purpose. Plus, discover the art of transitioning seamlessly into the school year, ensuring your family stays on track. For wellness wanderers seeking a deeper dive, grab your free morning and evening routine worksheet...
2023-08-2835 minWellness In Every SeasonEpisode 25: Navigating Self-Love in Every SeasonJoin us in 'Wellness in Every Season' as we journey into the heart of motherhood, uncovering the dynamic shifts in self-love and self-worth that accompany each stage. From the transformational experiences of childbirth to the varying nuances of parenthood, this episode offers a profound look into how our self-perceptions evolve. Host Autumn Carter, in her signature insightful style, emphasizes the dangers of comparisons, the importance of self-reflection, and provides actionable tools for moms to navigate these changes. Perfect for mothers seeking a deeper understanding of their personal growth and for anyone eager to learn about the intricacies of the...
2023-08-2130 minWellness In Every SeasonEpisode 24: ADHD and MotherhoodIn the enlightening Episode 24 of the 'Wellness in Every Season' podcast, our host, Autumn Carter, a certified life coach for Stay-At-Home-Moms, navigated us through the intricate labyrinth of ADHD, particularly as it manifests in women and mothers. Autumn shone a light on the common overlaps and confusions between ADHD, anxiety, and depression diagnoses, highlighting the need for a more nuanced understanding of mental health. We delved deep into the inner workings of the ADHD brain, dispelling misconceptions and providing clarity about what 'hyperactivity' truly implies. The episode also offered guidance on recognizing the signs of ADHD in oneself or...
2023-08-1432 minWellness In Every SeasonEpisode 23: Navigating Motherhood Anxiety**Navigating Motherhood Anxiety: Self-Care, Mindfulness, and Healthy Coping Strategies**In today's episode of 'Wellness in Every Season,' host Autumn Carter delves into the all-too-common world of motherhood anxiety. Drawing from real-life scenarios, Autumn touches upon the silent yet potent coping mechanisms like dissociation, substance abuse, and the role of avoidance. Listen in as we explore the transformative power of mindfulness, self-care routines, and other healthy coping strategies that can pave the way for a serene journey through motherhood. This episode serves as a comprehensive guide to understanding, managing, and embracing the unique challenges and emotions tied...
2023-08-0832 minWellness In Every SeasonEpisode 21: Escaping Trauma Survival MechanismsIn this episode, I invite counselor, coach, and speaker Tanisha Sheddon to discuss the fascinating world of therapy and trauma healing. Tanisha shares her experiences as a mentor during Autumn's internship and introduces herself as a professional specializing in helping individuals navigate their trauma-healing journey.Follow Tanisha:Website: https://www.foundproject.org/IG: https://www.instagram.com/foundbytanisha/FB: https://www.facebook.com/foundbytanishaTo further support your journey in building and maintaining boundaries, we have a special treat for you. Gain access...
2023-07-2441 minWellness In Every SeasonEpisode 20: Establishing Boundaries and Embracing NeedsWelcome to episode 20 of Wellness in Every Season with your host, Autumn Carter. In this empowering episode titled "Supporting Moms: Establishing Boundaries and Embracing Your Needs," we delve into the essential topic of self-care and well-being for mothers. Join us as we explore the importance of setting boundaries, managing mom guilt, and prioritizing self-love.Discover practical strategies and insights that will empower you to create a healthy and balanced lifestyle. From reflecting on your needs and values to effectively communicating boundaries, we provide actionable tips to help you establish and maintain healthy boundaries in your life.
2023-07-1734 minWellness In Every SeasonEpisode 19: Nurturing Ourselves Amidst the JourneyIn this thought-provoking episode of "Wellness in Every Season," host Autumn Carter dives deep into a topic often overlooked: the potential for motherhood to be traumatic. Drawing inspiration from her own experiences as well as that of other mothers, Autumn sheds light on the emotional, physical, and psychological challenges mothers may face throughout their journey—from fertility struggles and the transformative experience of pregnancy to the overwhelming demands of childbirth and raising children into adulthood.Autumn explores how mothers, driven by their innate instinct to protect their children from trauma, often neglect to recognize and address their ow...
2023-07-1037 minWellness In Every SeasonEpisode 18: Equitable Chore Distribution and CollaborationWelcome to another empowering episode of "Wellness in Every Season" with your host, Autumn Carter. In this insightful episode, we delve deep into the crucial topic of chore distribution and its profound impact on achieving a harmonious and balanced life as a mom. As moms, we often find ourselves juggling numerous responsibilities, striving to maintain a sense of equilibrium amidst the chaos. Chore distribution plays a pivotal role in creating a harmonious home environment, where everyone contributes their fair share and works together as a cohesive unit.Join us on this enlightening journey as we e...
2023-07-0340 minWellness In Every SeasonEpisode 16: Embracing Your True Self as a MomThis is Episode 16. Welcome to another inspiring episode of "Wellness in Every Season" with your host, Autumn Carter. Get ready, wellness wanderers, as we embark on a journey of self-discovery, growth, and empowerment tailored specifically for moms like you. In this episode, we'll be exploring an array of transformative topics to help you thrive in every season of life.Join us as we dive into the power of integrating conscious and subconscious thinking, allowing you to tap into your innate wisdom and make decisions aligned with your authentic self. Discover how this integration can...
2023-06-1944 minWellness In Every SeasonEpisode 5: Physical Wellness with Chelsea CarvajalI had the opportunity to discuss physical wellness with a recent graduate in public health, named Chelsea Carvajal. During our conversation, she shared why she believed physical health was essential to her wellbeing and how it aligned with her perspective, college career, and life choices.We explored how physical wellness was interconnected with other areas of wellness, and she highlighted the signs of neglecting this important area of our lives. Chelsea also discussed the measures she took to maintain her physical wellness and how others could strengthen their physical health while...
2023-04-0932 minWellness In Every SeasonEpisode 5- Interview with Chelsea Carvajal about physical wellnessI had the opportunity to discuss physical wellness with a recent graduate in public health, named Chelsea Carvajal. During our conversation, she shared why she believed physical health was essential to her wellbeing and how it aligned with her perspective, college career, and life choices.We explored how physical wellness was interconnected with other areas of wellness, and she highlighted the signs of neglecting this important area of our lives. Chelsea also discussed the measures she took to maintain her physical wellness and how others could strengthen their physical health while...
2023-04-0332 minWellness In Every SeasonEpisode 4: Spiritual Wellness with Marcie ReznikI had the opportunity to discuss spiritual wellness with life and spiritual coach, Marcie Reznik. During our conversation, she shared why she believed spiritual health was essential to her wellbeing and how it positively influences her perspective, career, and life choices.We explored how spiritual wellness was interconnected with other areas of wellness, and she highlighted the signs of neglecting this important area of our lives. Marcie also discussed the measures she took to maintain her spiritual wellness and how others could strengthen their spiritual health while preventing a spiritual debt in this area.
2023-03-2738 minWellness In Every SeasonEpisode 3: Intellectual Wellness with Dr. David BlanchardI had the opportunity to discuss intellectual wellness with Dr. David Blanchard. During our conversation, he shared why he believed intellectual health was essential and how it positively influenced his perspective, career, and life choices.We explored how intellectual wellness was interconnected with other areas of wellness, and he highlighted the signs of neglecting this crucial aspect of our lives. Dr. Blanchard also discussed the measures he took to maintain his intellectual wellness and how others could strengthen their intellectual health while preventing undersupply in this area.Our discussion provided...
2023-03-2022 minWellness In Every SeasonEpisode 2: Dimensions of Wellness and HealthWe discuss who created the original six areas of wellness, each of the eight current areas of wellness, why they are important, how to stay in balance, and we used my coaching self assessment to see where you are in a positive state and a negative state. For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."
2023-03-1609 min
Autumn's OdditiesBad Seed: The Murder of Shirley CarterOn June 19, 2015, a distraught man called 911 in Lacona, Iowa. He walked into his parent’s farm home to find his mother, Shirley Carter, on the floor surrounded by blood. His father Bill came racing home to find the horrific scene and his wife of 52 years dead on the kitchen floor. The immediate suspect wasn’t far from home, though. SOURCEShttps://www.desmoinesregister.com/story/opinion/columnists/rekha-basu/2016/06/17/basu-mothers-slaying-divides-father-son/86036754/?from=global&sessionKey=&autologin=https://law.justia.com/cases/iowa/supreme-court/2021/18-0296.html...
2023-03-1335 minWellness In Every SeasonEpisode 1: Coaching, Consulting, and TherapyToday we are discussing the difference between coaching, consulting and therapy. When to work with each, if it is okay to work with more than one at a time, and can a coach be all three for a client. As a bonus, I am including some of the questions I ask before a consultation call to help you see if coaching is right for you.For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day...
2023-03-0506 min
CT"Hydraulics Make Our Heads Go Blah" w/ Autumn Carter & Sam ZirebwaWe in the car! We ride slow! We doin' things that the girls don't do! Drew welcomes back fan favorites Autumn Carter and Sam Zirebwa to discuss this week's cultural emergency: the importance of Danity Kane. The girlies teach the world about the Diddy to Tyra Banks continuum, Aubrey O'Day's Forrest Gump-esque place in American history, choreography as a means of social rebellion, and humps. All this and more on the eighty-ninth episode of Crisis Twink: the only podcast intelligent and sexy enough to fix a culture in crisis.
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2022-11-091h 13
On The Flip SideManaging people and partnerships: Autumn Carter on bettering technology partnerships“In technology partnerships, you have to be everything all at once.” Be it sales, customer success or marketing, people in partnership roles have their fingers dipped in all every other team in the company.
To get a better understanding of the partnership team’s role in a company, we hosted Autumn Carter on our latest episode of On the Flip Side. Autumn, Manager, Technology Partnerships at Aircall, is all about creating partnerships between companies and people.
Other than taking us through what a technology partnerships team does, Autumn also talked about the following in this episode:
2022-04-3014 min
CTRE-RELEASE: "The Razr's Edge" w/ Autumn Carter & Sam ZirebwaBree Runway? BE Runway. Drew welcomes extremely online tech queer Autumn Carter and podcaster and professional Bratz doll Sam Zirebwa ("Results Not Guaranteed") to discuss this week's cultural emergency: the fall of mid-2000s cell phones. The girlies reminisce about the timeless elegance of the LG Chocolate, "Kiss Me Thru the Phone," and the alphabet mafia, and Autumn and Sam have to play the two toughest games on Earth: "Go Call the Guv'nah" and "Tear the Community Apart." All this and more on the second episode of Crisis Twink: the only podcast intelligent and sexy enough to fix a...
2021-10-061h 06
Legal Road Map®: copyright, trademark and business law info for online entrepreneursScaling in copywriting with Ashlyn Carter (S5E152)Copywriting can be intimidating to a lot of online business owners. It seems like an elusive yet necessary skill to running your business successfully and increasing sales. But copywriting genius Ashlyn Carter joined us in this episode to give a behind-the-scenes peek at what starting and growing her agency/curriculum-based business looks like, including some pretty big legal lessons she's learned along the way. In this episode, we'll cover: How Ashlyn learned the importance of client contracts the hard way The value of forming and nurturing in-person relationships in an online business Why Ashlyn still tracks...
2020-08-1741 min