Shows
Know Better | Do Better#130 Nourishment Over Restriction | Jessica Ash on Women's Health & HealingWhat if the key to women's health isn't another diet, another supplement, or another label, but a radical return to nourishment, self-trust, and listening to your body? In this powerful episode of the Know Better | Do Better podcast, Autumn sits down with Jessica Ash, a leading voice in women's health and nutrition, to expose the cultural myths keeping women stuck in cycles of restriction, burnout, and self-doubt. Jessica shares her own journey through hormonal challenges and the lessons she learned about true nourishment, the nervous system's role in health, and how healing begins when women...
2025-09-2456 minKnow Better | Do Better#129 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 2)**This is PART 2 of the Holographic Blood series with Adam & Josh Bigelsen. What if your blood carried the story of your health—not just your lab numbers? In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen, he pioneer of Holographic Blood® and author of Doctors Are More Harmful Than Germs. Together, the Bigelsen brothers are carrying forward their father's groundbreaking legacy, teaching how holographic blood analysis and the terrain paradigm can reveal what lab tes...
2025-09-1751 minKnow Better | Do Better#128 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 1)What if your blood carried the story of your health—not just your lab numbers? In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen, he pioneer of Holographic Blood® and author of Doctors Are More Harmful Than Germs. Together, the Bigelsen brothers are carrying forward their father's groundbreaking legacy, teaching how holographic blood analysis and the terrain paradigm can reveal what lab tests miss: the body's hidden imbalances, unresolved emotions, and self-healing wisdom. This conv...
2025-09-1042 minKnow Better | Do Better#126 Rethinking Health, Healing, and the Medical Monopoly: Solo Cast with AutumnIn this solo episode, I sit down with you to explore the question so many of us overlook: how valid are the tests we put our trust in? From the statistics that rarely get questioned to the systems designed to keep you dependent, I'm here to challenge the idea that the medical monopoly has it all figured out. This episode is both a catch-up and a wake-up call. I'll share why it's dangerous to hand over your health completely to someone else — and why the power to heal must start with you. Together, we'll unpack wh...
2025-08-2953 minKnow Better | Do Better#125 Are Germs Really the Enemy? | Liev Dalton on the Terrain Paradigm, Microbes & Healing TruthsAre germs truly the villains of human health—or have we misunderstood the body's healing process from the very beginning? In this eye-opening episode of the Know Better | Do Better Podcast, Autumn sits down with Liev Dalton, founder of Beyond Terrain, to dismantle mainstream medical myths and reveal the truth behind the terrain paradigm. From pleomorphism and the flaws of PCR testing to ancestral wisdom and the body's natural detox processes, Liev uncovers why germ theory may be the greatest medical misdirection of our time—and how reclaiming your health starts with honoring your body, not...
2025-08-201h 07Know Better | Do Better#122 The Truth About Osteoporosis: What Your Doctor Isn't Telling You with Dr. John NeustadtIs your doctor missing the real cause of your bone loss? In this truth-busting episode of the Know Better | Do Better Podcast, Autumn McLees sits down with Dr. John Neustadt, bestselling author of Fracture-Proof Your Bones, to uncover the hidden factors behind osteoporosis and chronic bone loss that most conventional approaches ignore. You'll hear what really contributes to weak bones—and it's not just aging. From the prescriptions that may be making your bones worse, to the lab tests and nutrients that truly matter, this episode is packed with practical tools to help you protect and...
2025-07-2357 minKnow Better | Do Better#120 Master Your Blood Sugar with Elena Forster: The Low-GI Lifestyle DemystifiedWhat if everything you thought was "healthy" was actually hijacking your energy, clarity, and mood? In this rebellious episode of the Know Better | Do Better Podcast, host Autumn McLees—The Alternative Rebel—is joined by high-performance coach and nutritionist Elena Forster to expose the truth about high glycemic foods and their hidden impact on your body. From blood sugar spikes that mimic burnout to "healthy" meals that fuel cravings, they break down how your food choices could be keeping you stuck. Elena shares real-life stories of transformation, practical swaps that actually work, and how eating in al...
2025-07-0944 minKnow Better | Do Better#109 Dr. Stuart Fischbein on Fear, Consent, and Taking Back Your BirthSome call birth risky. Others know it's a normal bodily function. Today, we're dismantling the fear-based narratives surrounding birth with a podcast favorite—Dr. Stuart Fischbein (Dr. Stu). He began as a mainstream obstetrician with over 35 years of experience, but eventually discovered a whole new approach to birth after working with midwives. (You can hear more about his story in episode 13 of this podcast.) Since then, he's attended hundreds of home births, published peer-reviewed studies on breech, twin, and out-of-hospital births, and now travels the world teaching physiological birth and informed consent. Let me tell yo...
2025-04-091h 12Know Better | Do Better#108 Jonathan Otto on Urine Therapy, Chronic Illness & Self-HealingSome call it waste. Some call it nature's remedy. In this jaw-dropping episode of Know Better | Do Better, host Autumn McLees—aka the Alternative Rebel—dives headfirst into one of the most controversial yet powerful healing tools you've likely never considered: urine therapy. Before you roll your eyes, lean in. This ancient method is more than folklore—it's rooted in science, biology, and autotherapy, the self-healing process where your body uses its own information to regenerate, restore, and reclaim balance. And yes, we're talking about your own urine. Joining Autumn is Jonathan Otto—award-wi...
2025-03-2752 minKnow Better | Do Better#105 Rewire Your Brain, Heal Your Body with Dr. Cathleen KingYour nervous system could be the missing link in conquering chronic illness—ready to rewire it? I sit down with Dr. Cathleen King, a pioneer in nervous system retraining, to reveal its game-changing role in healing journeys. We explore the Primal Trust program, sharing transformative success stories that prove small shifts spark big results. Neuroplasticity rewires stress responses, while inner safety anchors emotional regulation—keys often ignored in recovery. We tackle myths, offer practical daily tips—like quick resets to reconnect with your needs—and stress the power of community support. Healing's no quick fix; it's a co...
2025-03-051h 08Know Better | Do Better#103 NAD & Aging: The Secret to More Energy, Faster Recovery, and a Sharper Mind with Dr. Greg KellyWhat if the key to unlocking limitless energy, reversing aging, and optimizing your brain function was already inside you—just waiting to be activated? Today's episode is a game-changer because we're diving deep into NAD—the molecule your body is begging for, but likely running low on. I'm joined by Dr. Greg Kelly—naturopathic physician, expert in anti-aging and regenerative medicine, and VP of Product Development at Qualia Life. He's here to break down on the science and why declining NAD levels are silently robbing you of energy, mental clarity, and resilience. 🚀 We're covering...
2025-02-121h 03Know Better | Do Better#89 SafeBlood: Protecting Your Health from mRNA Risks in Blood DonationsA one-of-a-kind episode is coming your way today. Dr. Clifton Ohlers from Safe Blood joins us to discuss a critical and timely issue—especially with the upcoming elections. This is an eye-opening conversation that will leave you thinking about how to protect yourself and your family. Dr. Ohlers and I dive into the risks associated with vaccinated blood and the importance of matching non-mRNA vaccinated blood donors with recipients. If you ever find yourself in the hospital in need of a transfusion, how will you ensure your safety? Regardless of your vaccination status, none of us want to...
2024-10-2347 minKnow Better | Do Better#88 Revitalize Your Skin Naturally with Honeybee Hippie SkincareJill King, founder of Honeybee Hippie Products, shares her inspiring journey of launching a natural skincare business that truly stands out. With a deep passion for harnessing God's natural and healing elements, Jill showcases her product line, which features nourishing ingredients like grass-fed tallow, raw honey, and infused herbs to support and protect the skin's microbiome. She is committed to sourcing the best organic, grass-fed, and pasture-raised ingredients—free from chemicals, pesticides, and unnecessary processing—helping you return to the basics of nature for healthier living. Honeybee Hippie's products are proudly featured in several nontoxic shops and well...
2024-10-161h 13Know Better | Do Better#87 (Part 2) Cancer Insights with Dr. Lodi: Natural and Integrative SolutionsIn this must-listen episode, part 2 of our exclusive series, we dive deeper into the transformative world of cancer care with the one and only Dr. Thomas Lodi, a leader in integrative oncology. The traditional medical system often frames cancer as a life sentence, generating fear that overwhelms patients. Dr. Lodi offers a game-changing, empowering approach that redefines how we view health and treat cancer. For over 35 years, Dr. Lodi has reshaped the cancer treatment landscape. After founding An Oasis of Healing in Arizona in 2005, he pioneered a revolutionary, integrative path for those seeking alternatives to conventional therapies.
2024-10-091h 13Know Better | Do Better#86 Cancer Insights with Dr. Lodi: Natural and Integrative Solutions -PART ONEIn this episode (part 1 of a 2-part series), we explore the misunderstood world of cancer with renowned integrative oncology expert, Dr. Thomas Lodi. The medical industry often frames cancer as a death sentence, instilling fear that exceeds the true power this diagnosis should hold. Dr. Lodi offers a groundbreaking and empowering perspective, challenging the conventional view and redefining how we understand and approach cancer. For over 35 years, Dr. Lodi has transformed the cancer treatment landscape. After founding Oasis of Healing in Arizona in 2005, he pioneered what has now become the definitive route for those unsatisfied with modern c...
2024-10-021h 00Know Better | Do Better#85 Overcoming Emotional Eating and Food Addiction with Amber Romaniuk**Emotional Eating** Does that hit a nerve? Feel a little too familiar? Are you owning up to it, or is it one of those bad habits that keeps creeping back in when you think you've got it under control? Let's be real, it's time to face it head-on! Emotional eating, digestive and hormone expert Amber Romaniuk shares the truth about achieving Body Freedom. With over 11 years of experience helping high-achieving women overcome emotional eating and self-sabotage, Amber dives deep into the patterns and limiting beliefs that keep people stuck. She also shares her personal journey of overcoming...
2024-09-2546 minKnow Better | Do Better#84 Environmental Illness Unpacked: Mold, Lyme Disease, and Toxins with Dr. Neil NathanIn this week's episode, Dr. Neil Nathan discusses chronic environmental illnesses like mold toxicity, Lyme disease, and chemical sensitivities. He highlights how environmental toxins contribute to these conditions, the challenges in diagnosing them, and the shortcomings of conventional medicine. Dr. Nathan emphasizes the importance of identifying root causes and treating co-infections, sharing success stories from his practice. He also empowers patients to take control of their health and provides resources, including his books Toxic and The Sensitive Patient's Healing Guide. Dr. Nathan, with over 40 years of experience, has helped thousands heal from mold toxicity and Lyme disease...
2024-09-1149 minKnow Better | Do Better#83 Healthy Eating for Families: Tips and Insights with Haley ScheichJoin us in this enlightening episode as Haley Scheich, a former Pfizer employee turned health advocate, shares her incredible journey. Now the co-founder of My Superhero Foods, author, and passionate mom, Haley is on a mission to empower parents and children to make healthier choices. After leaving the world of Big Pharma, Haley experienced a major awakening about the food industry—exposing the dangers of artificial colors, flavors, and ultra-processed foods. In this conversation, she dives into how these harmful ingredients impact our health and offers practical tips for removing them from your diet. Haley sh...
2024-09-0454 minKnow Better | Do Better#82 Navigating Vaccination with Dr. Bob Sears: Facts, Myths, and Medical InsightsIn recognition of August as Vaccine Awareness Month, it's essential to cover the topic of vaccines with a well-informed perspective. I, too, wasn't always aware of the full scope of the vaccine discussion. But when you have a credible guest who has meticulously studied vaccine package inserts, analyzed the science, confronted medical boards, debated state governments, and authored insightful books, you know you're in for an enlightening conversation. Our guest is none other than the esteemed Los Angeles pediatrician, Dr. Bob Sears. In this episode, Dr. Sears shares his journey in pediatrics and his commitment to helping...
2024-08-2850 minKnow Better | Do Better#81 Hydrate for Health: Unveiling the Benefits of Santevia's Alkaline Mineral Water SystemsClean water is essential for a healthy body, serving as one of the key pillars of overall wellness. In this episode, we're joined by Matthew Gohl from Santevia, who dives into the transformative power of their nature-inspired water systems. We explore the crucial aspects of filtration, mineralization, and alkalinity, and uncover the surprising benefits of alkaline water. Matthew explains how Santevia's products enhance hydration and support well-being by incorporating alkaline components. Matthew also shares the inspiring story behind Santevia, a family business that emerged from a personal health challenge. This journey led to a profound lifestyle change...
2024-08-2147 minKnow Better | Do Better#80 Thyroid Health Essentials with Dr. Emily Lipinski: Strategies for BalanceWe're facing a widespread thyroid health crisis, making today's discussion incredibly relevant. Dr. Emily Lipinski, a naturopathic doctor, dives into the significance of the thyroid and the symptoms of thyroid dysfunction. Factors like diet, stress, and toxins can all impact thyroid function, but surprisingly, gut health is a key component in the healing process. Getting on the right supplements is also essential. One of the most inspiring aspects of interviewing various practitioners is hearing their healing stories, reinforcing the idea that holistic health is often the best approach. There's a story of recovery around every corner, and...
2024-08-101h 01Know Better | Do Better#79 Exploring the Depths of Soul Care with Dr. Rob ReimerAre you ready to be challenged today? In this episode, my introduction can hardly capture the depth and wisdom you'll find here—you simply need to experience it for yourself. Dr. Rob Reimer delves into the insights from his bestselling book, Soul Care, discussing the essentials of maintaining a healthy soul. We explore the importance of self-awareness, forgiveness, and inner healing. Dr. Reimer highlights the necessity of embracing God's grace and processing negative emotions daily. He also talks about the impact of spiritual warfare and emphasizes that addressing issues of the soul, including past traumas, is vital for physical he...
2024-08-0752 minKnow Better | Do Better#78 The Future of Clean Sunscreen: Innovations with Jessica HoogendoornTired of smearing chemicals all over your skin to protect you from burning in the sun? Ditch those toxic mainstream sunscreens that mess with your hormones and compromise your health! Enter Jessica Hoogendoorn—Naturopathic Doctor, Certified Nutritional Counselor, Master Herbalist, and all-around wellness warrior with over 18 years in the trenches. She's rolling out her dynamic 'Eat2Live' line of skincare, including a game-changing sunscreen that's as clean as they come. Crafted from grass-fed tallow and a powerhouse of healing ingredients, Jessica's sunscreen doesn't just block rays—it revamps and revitalizes your skin. People are raving abou...
2024-07-3130 minKnow Better | Do Better#77 Supercharge Your Meals with Pluck's Organ Meat Seasonings - With Chef James BarryWe are joined by Chef James Berry, a personal chef to celebrities like Tom Cruise, George Clooney, and Barbra Streisand, and he is sharing his first functional food product known as Pluck, an organ-based seasoning—and let me tell you, it is truly one of a kind. It's an amazingly easy and delicious way to get organ meat into your diet. Our house has already fallen in love! We're putting it on things like popcorn, eggs, steaks, and salads, and Chef Berry is here to share all about it, along with his story and his journey from professional chef to...
2024-07-241h 07Know Better | Do Better#76 The Healing Power of Fruits and Vegetables with Dr. Ben BenulisJoin us in an inspiring episode with Dr. Benjamin Benulis as he shares his personal journey from battling autoimmunity to embracing holistic health and healing. After struggling with chronic fatigue, digestive issues, skin problems, and brain fog without finding relief through traditional medical avenues, Dr. Benulis turned to self-education and alternative health practices. In this discussion, Dr. Benulis emphasizes the body's innate ability to heal itself when supported correctly, highlighting the critical role of diet and lifestyle in removing interferences. Through compelling recovery stories from individuals overcoming conditions like MS, Lupus, and ulcerative colitis, this...
2024-07-1747 minKnow Better | Do Better#75 Viral Theory Explained: The Case of Hepatitis C with Dr. Sam BaileyViral theory is the topic of today's discussion. I know today's episode has been long-awaited by some, including myself, as I'm joined by Dr. Sam Bailey. We'll discuss my mysterious case of Hep C and explore how the science, tests, and methods struggle to prove that such a virus even exists. Dr. Sam Bailey was a resident doctor working in all areas of medicine for many years, with a particular focus on Emergency Medicine and Cardiology. Following this, she worked in Clinical Trial Research for over a decade, working as the supervising doctor in phase I-IV clinical...
2024-06-191h 14Know Better | Do Better#74 The Transformative Power of Stem Cell Therapy in Regenerative Medicine with Dr. Marc Funderlich & Dr. Charles Penick The latest advancements in the use and possibilities of stem cells and exosomes are truly incredible. From regrowing cartilage to addressing autoimmune conditions and tumors, to helping autistic children speak, and even offering various cosmetic benefits like hair regrowth—when I hear these stories, it sounds like miracles are happening, with even more potential on the horizon. Stem cells are considered regenerative medicine, and by the end of today's interview, you'll understand why. Dr. Marc Funderlich, along with Dr. Charles Penick, join us today. They are here to educate you on all things stem cells, including the dif...
2024-06-121h 20Know Better | Do Better#73 Unifying Healing Approaches: Dr. John Bueler's Success Using Holistic Health TherapiesMany chiropractors worldwide embrace holistic health approaches, applying advanced techniques and tools to aid their clients. Today, we discuss with Dr. John Bueler how he integrates chiropractic with holistic therapies and resources to help people fully recover or find relief. If your local chiropractor doesn't use these tools, our conversation will bring the clarity you need to seek out a clinic that does. Dr. Bueler is a big believer in the body's natural healing abilities, enhancing this process with resources like red light therapy, PEMF therapy, vibration plate therapy, compression therapy, and Cryo-T Shock. These can help...
2024-06-0545 minKnow Better | Do Better#72 Dr. Gator's Holistic Approach to Children's WellnessDr. Joel Warsh, aka Dr. Joel Gator of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years," which is available for pre-order now and releases in August 2024. Dr. Gator has a passion for helping parents feel confident in raising their kids using holistic health approaches and integrative parenting techniques. Today, you'll hear him share some foundational things that parents can do to give their child the h...
2024-05-2947 minKnow Better | Do Better#71 Revitalize Your Skin: Holistic Anti-Aging TechniquesDr. Hadar Elbaz, who joins us today, brings a wealth of expertise in holistic health options. Throughout our conversation, we delve into the fascinating world of natural holistic health, exploring the secrets to anti-aging, the mind-blowing aspects of scars and their correlations to health and symptoms, along with a natural method for their removal. We also explore the intriguing practice of tongue mapping, which involves examining the tongue to correlate various characteristics and attributes with potential health issues. Dr. Hadar, Director of Functional Medicine at The Wellness Company, holds a doctorate in acupuncture and Chinese medicine, is...
2024-05-2038 minKnow Better | Do Better#70 Heartbeat of Hope with Save the StorksI couldn't think of a better episode for Mother's Day than to discuss the important realm of pregnancy and a free resource for all women called Save the Storks. Save the Storks operates a network of over 100 mobile medical clinics, affectionately dubbed "stork buses," nationwide. These clinics provide complimentary ultrasounds, pregnancy testing, counseling, and additional services. The organization's mission revolves around empowering women with comprehensive information to make well-informed choices regarding their pregnancies, ensuring they feel supported and knowledgeable about their options. Additionally, Save the Storks extends support to women who opt for either parenting or placing their child...
2024-05-1232 minKnow Better | Do Better#69 Mind-Body Harmony: Nervous System Rewiring for HealingConsider this scenario: You diligently adhere to all the standard health recommendations—adjusting your diet, maintaining a regular exercise routine, supplementing where necessary, and ensuring proper hydration—yet find yourself still grappling with health issues. This is an all-too-real situation for many individuals, and it often stems from the intricate workings of our nervous system. This system, crucial for our overall well-being, can hold the key to genuine healing. However, it can remain locked in a perpetual state of fight or flight, a consequence of past traumas or ongoing stressors. In such a state, our bodies struggle to kickstart the...
2024-05-0649 minKnow Better | Do Better#68 Wellness Wisdom with Dr. Robert MorseThe one and only Dr. Robert Morse is back on the podcast with us today, delving into more holistic health topics and raising awareness that challenges the status quo of mainstream medicine. Dr. Morse is a Doctor of Naturopathy and a Board-Certified Naturopathic Physician. He is widely recognized for his groundbreaking work in herbal detoxification and nutritional healing. With a career spanning several decades, Dr. Morse has dedicated himself to exploring and teaching the benefits of a fruit-based diet. His extensive knowledge of human anatomy and physiology, combined with a deep understanding of biochemical herbalism, has made him a r...
2024-05-011h 00Know Better | Do Better#67 Ex-Psychic Saved with Jenn NizzaWhile our primary focus here is often on health, we recognize the importance of spiritual health, and that spiritual warfare can actually play a significant role in one's life, making it crucial to be vigilant in this area. Additionally, few topics are as vital as our souls, salvation and the afterlife, and how critical it is that we steer clear of practices that may seem innocent, but have sinister origins. Today, I'm joined by an extraordinary guest, Jenn Nizza, who spent many years as a psychic medium, conveying messages from supposed "dead relatives" and engaging in seemingly...
2024-04-2956 minKnow Better | Do Better#66 Triangle S Livestock: Clean, Trustworthy MeatHow do you feel about eating meat from some random place in China? Not so appetizing, right? Well, you likely are if you're eating out at public food establishments. With the shady work-arounds and tricky food labeling laws, your "100% pure Angus beef" doesn't mean much these days. You have no idea about the quality of the animal you're getting, and factory farms can produce sick animals. So why not just cut to the chase and hone in on one livestock rancher that is reliable, clean, and trustworthy, providing dense, nutrient-rich meat? You're about to join Megan Stark...
2024-04-1557 minKnow Better | Do Better#65 Challenging Traditional Healthcare with Dr. Peter GliddenIf you weren't aware that we live within a medical monopoly, today's guest, Dr. Peter Glidden, a world-renowned naturopathic doctor, will surely enlighten you. He delves into the complexities of a healthcare industry often driven by financial incentives, highlighting a system more focused on profit than on patient well-being and disease reversal. The good news is Dr. Glidden offers a beacon of hope, empowering you to take charge of your health recovery. His comprehensive online membership program guides you on which nutrient-dense supplements to take for your health conditions, ensuring you feel empowered and optimistic about improving...
2024-04-081h 25Know Better | Do Better#64 Take Control of Your Mold Recovery with Dr. Natalie GreenbergWe come into contact with mold and mycotoxins more often than we realize. Their prevalence in our living and working environments highlights the critical need to maintain clean air for our health and well-being. These airborne particles can pose significant risks, and recognizing the symptoms discussed in this episode may prompt you to consider testing for mold-related illnesses. In this episode, Dr. Natalie Greenberg, a seasoned naturopathic doctor who I personally work with for my own health, advocates for knowledge and empowerment in managing health challenges like mold exposure. She shares insights into holistic functional medicine approaches...
2024-04-0146 minKnow Better | Do Better#63 Conversations with Barbara O'Neill: Answering Your QuestionsToday's interview is an extraordinary moment you won't want to miss. If you've ever explored natural health topics on YouTube or social media, chances are you've encountered Barbara O'Neill—an influential Australian educator, Naturopath and Nutritionist with a penchant for empowering individuals to take control of their well-being. Known for her captivating presentations at the whiteboard, Barbara imparts invaluable insights on understanding the body's mechanisms and the importance of self-care. With health retreats designed to facilitate rejuvenation and a global following, Barbara O'Neill is a renowned author and speaker revered for her transformative message. In this enlightening co...
2024-03-251h 16Know Better | Do Better#62 Hormonal Harmony: Dr. Austin Lake on Balancing Health HolisticallyToday, we're delving into hormones for the first time on this podcast, joined by Dr. Austin Lake, a functional medicine practitioner. We'll discuss the significant impact hormones have on overall health, focusing on common imbalances and their signs and symptoms. Dr. Lake highlights the need for a holistic treatment approach and choosing the right practitioner to tackle the root causes of imbalances, rather than merely masking symptoms with hormone supplements. We also explore the relationship between the thyroid and our hormones, alongside Dr. Lake's insights on the contrasts between conventional and holistic medicine, emphasizing how functional medicine offers a...
2024-03-1850 minKnow Better | Do Better#61 Navigating Gut Health and Personalized NutritionIn this enlightening episode, I chat with Leslie Bobb, an integrative nutrition coach and gut health expert, to explore holistic approaches to wellness. We delve into the transformative power of gut health, the unique dietary needs of individuals with food sensitivities, and the journey to self-empowerment through mindful health choices. Leslie shares her personal evolution from a conventional diet to a life dedicated to gut health advocacy, and highlights her tailored wellness program that helps individuals achieve and maintain optimal health. One of my favorite quotes from her: "It's not the doctor's job to keep you healthy...
2024-03-1156 minKnow Better | Do Better#60 Smart Eating is Simpler Than You Think with Brian SandersBrian Sanders from the up-and-coming "Food Lies" documentary is joining us this week, and he's presenting raw and real facts. You don't have to settle for typical health outcomes as you age—you don't have to gain weight, struggle with pain, or feel older than you actually are. It's a choice. Brian, at 40, is in better shape than he was at 28, and he stresses the importance of taking charge of your health, along with debunking some food lies, and emphasizing the simplicity of what eating healthy can look like. He advocates that you can enjoy your diet and still re...
2024-03-0446 minKnow Better | Do Better#59 Discovering Grace: Leaving the New Age Movement BehindIn today's world, the New Age movement permeates many aspects of life, with various practices, beliefs, and symbols. Yet, delving into its origins reveals connections to darker forces. It's easy to participate in seemingly harmless activities without truly understanding their implications, which is why awareness of biblical teachings is crucial for discerning in today's world. One can be involved with potentially harmful practices and not even realize it due to ignorance or naiveté. In this podcast episode, a past guest and podcaster herself, Leanne Vogel, graciously gets vulnerable with us to share her journey from the New A...
2024-02-261h 00Know Better | Do Better#58 Dermatology: Exploring the Core IssuesEczema, rosacea, psoriasis, acne, and other chronic skin conditions share a common factor: a significant link to internal health. Factors like gut health, hormone balance, and toxin exposure play pivotal roles. Dr. Julie Greenberg, a naturopathic doctor who specializes in dermatology, joins us to shed light on how addressing internal health can transform external skin conditions. Dr. Greenburg started studying and making her own skincare products, harnessing the healing power of herbs and plants firsthand. After overcoming her own health obstacles, she decided to dedicate her life to her passion and enrolled in naturopathic medical school, where...
2024-02-1940 minKnow Better | Do Better#57 Finding Your Passions and Living Them OutWe have had many guests on the show discussing the importance of addressing past hurts, emotional traumas, and unforgiveness for the sake of improving health. It's noteworthy that our mental mindset, believe it or not, plays a role in this process. However, it's not often enough that I feature someone on the show who serves as an inspiration or leader in this area. Today, Erin Renninger, a personal development mindset coach and entrepreneur, joins me. She's not only a dear friend but also an inspirational speaker and the host of the top-rated podcast "Unapologetically Authentic." Erin believes t...
2024-02-1243 minKnow Better | Do Better#56 Parasites Decoded: Unlocking Their Effects on Human HealthYou've likely heard of parasites wreaking havoc, especially after traveling abroad. But what if parasites are a bigger health issue than you realize? What if I told you that you probably have them right now, and they likely play a role in your current health problems? Today's episode will be enlightening, not just leaving you grossed out but genuinely informed and perhaps pointing you toward overcoming your next health obstacle thanks to this newfound awareness! Our guest, Angela Stinson, also known as "Parasite Momma," has first hand experience navigating health challenges. With over 8 diagnoses and a near-death...
2024-02-0650 minKnow Better | Do Better#55 Immunology, Autoimmune & Epigenetics with Dr. Ben TapperToday's interview was a unique journey and discussion through topics like Immunology, Autoimmunity, Epigenetics, and the intricate influences of these on our health. In this enlightening interview, we're joined by the remarkable Dr. Ben Tapper, a beacon of traditional health wisdom who navigates us through a plethora of insights today. Dr. Tapper is truly one of a kind; his passion for old-fashioned, holistic healthcare shines through as he shares invaluable nuggets of wisdom and truth. We explore a myriad of topics, from challenging the conventional germ theory to grappling with the role of high fevers and the...
2024-01-2956 minKnow Better | Do Better#54 The Hidden Dangers of Ice MachinesDid you know that the ice you're drinking could be making you sick? It's true, and you might not view a cold cup of ice water or that slushy margarita the same way after this episode. You see, depending on how well the owner of the ice machine has tended to cleanings, determines whether you're drinking clean ice or ice ridden with possible mold, bacteria, grime, biofilm and possibly a host of other things. I've brought on Randy Closson, my best friend's husband, to share and educate us on the hidden dangers possibly lurking within the ice y...
2024-01-2232 minKnow Better | Do Better#53 Tiny Spines, Mighty Health: Pediatric Chiropractic InsightsAs a seasoned birth Doula, I find amusement in the familiar expressions on new moms' faces when I suggest considering a pediatric chiropractic evaluation for their newborns. The unfamiliarity creates an expression of confusion or unsureness, which is precisely why I've curated today's podcast. Reflecting on my experience as a new mom 15 years ago, I was oblivious to the profound impact chiropractic care could have on infants and children. Its capacity to regulate the nervous system, aid in bowel regulation, potentially influence sleeping patterns, enhance digestion, and facilitate easier nursing was mind blowing. Little did I know...
2024-01-1549 minKnow Better | Do Better#52 Exploring the Health Wonders of Iodine with Dr. BrownsteinDid you know there's a critical nutrient we are often deficient in, don't get enough of in our American diet, and that plays a pivotal role in everything from hair health to preventing cancer and disease? Any guesses? It's IODINE. Maybe you've heard of how important this supplement is for those with breast cancer, or perhaps you've heard about how it can help boost the immune system and its powerful effects on our health. It's a supplement that's not emphasized or utilized enough! However, there's often confusion when it comes to properly using and supplementing with it...
2024-01-0841 minKnow Better | Do Better#51 Air Quality Matters with Austin Air PurifiersThe air quality in our homes can be toxic, and while we might be aware of this fact, are we taking any steps to address it? From the offgassing of VOCs emanating from furniture and flooring to the use of cleaning products, not to mention potential mycotoxins from mold growth in our houses, there are various factors impacting the air we breathe. In today's enlightening episode, join me and Stacey Malesiewski, a representative from Austin Air Purifiers—a company with over 30 years of experience leading the air purification industry. They not only offer cutting-edge technology but also em...
2024-01-0143 minKnow Better | Do Better#50: The Top 10 Podcasts of 2023!... And an Update on Autumn's Health**In celebrating our one-year milestone, this episode delves into the top 10 most downloaded podcasts for 2023! Join me as I revisit the insightful moments with these guests and the invaluable lessons they helped us uncover. I'll share my thoughts and perspectives on each episode. Tune in for a health update on my journey overcoming Hepatitis C in the latter half of this episode, where I'll discuss the latest news and some of the alternative medicine treatments I've been exploring. Following this episode, I'll take a brief two-week hiatus to allow for reflection and rejuvenation as we gear up...
2023-12-1847 minKnow Better | Do Better#49 The Wellness Company: Your Comprehensive Telehealth ResourceWith winter looming and many facing illness, it felt like an appropriate time to share this interview, as it will be particularly helpful for what's ahead. Imagine having urgent access to a medical doctor who can recommend natural supplements, antibiotics, or medications tailored to your health needs; whether it's the flu, pink eye, a stomach bug, or a prescription refill, "The Wellness Company" is your support system. Breaking free from the cycle of sick care, their recommendations are rooted in science, purity, and quality. Guided by doctors like Dr. Peter McCullough, Dr Drew Pinsky, and Dr James...
2023-12-1135 minKnow Better | Do Better#48 The Spiritual Battle For Our Souls with Dr. Laura Sanger (Part Two)We are picking up with part two of last week's episode, "The Spiritual Battle for Our Souls with Dr. Laura Singer." If you haven't listened to part one, be sure to do so! I loved hearing your feedback from last week's episode. I think this has actually been the most feedback I have had yet on an episode, and I have loved it! It makes me even more excited for you to hear this week's part two. Not only does Dr. Laura finish educating us on some of these deeper biblical concepts, but she also delves into h...
2023-12-0443 minKnow Better | Do Better#47 The Spiritual Battle For Our Souls with Dr. Laura Sanger (Part One)In today's episode, we launch a compelling two-part series on the often overlooked realm of spiritual warfare, with part two scheduled for next week. While many readily believe in angels and find entertainment in horror movies depicting the dark demonic realm, the deeper impact of these beliefs and activities on our earthly existence often goes unnoticed. Despite its profound importance, the exploration of this topic remains limited in most of today's churches, even as daily battles ensue for the well-being of our souls. How is it that we readily accept miraculous events in the Bible like the...
2023-11-2742 minKnow Better | Do Better#46 The Power of Fasting and Reversing DiseaseHave you ever heard someone share the amazing benefits of reversing high blood pressure, autoimmune conditions, asthma, or even cancer through fasting? If not, you're about to! Today's guest, Dr. Alan Goldhamer, has chosen to meticulously document the remarkable scientific effects of the power of 'water only' fasting. In today's discussion, you'll hear how he believes in this mission so strongly that he established a medical fasting facility over 30 years ago, known as the "TrueNorth Health Center," a state-of-the-art facility in Southern California. There, he and his team oversee individuals with various medical conditions, guiding them through...
2023-11-2048 minKnow Better | Do Better#45 Lovebird Cereal, A Clean Option for the Whole FamilyIn today's episode, we are joined by Parker Brook, the CEO of Lovebird Cereal, a brand synonymous with purity, quality, and a genuine commitment to your well-being. Parker, a former employee of General Mills, shares the inside scoop behind big brand quality and reveals why he chose to carve his own path, leading him to create Lovebird Cereal. Not only does this cereal taste amazing (yes, I have some at home), but its purity standards are among the strictest I've ever seen! Throughout our conversation, Parker wowed me with the marketing strategies of big Corp brands, which...
2023-11-1338 minKnow Better | Do Better#44 Empowered To Overcome Cancer With Chris WarkCancer is rampant among us. Most of us either know someone currently battling it or someone who recently passed away due to it. The term 'cancer' carries immense fear and negative connotations, but it doesn't have to be this way. My goal with this podcast is to bring hope and empowerment, spotlighting individuals overcoming health conditions, including cancer, and rediscovering vibrant health. Unfortunately, conventional oncologists don't often guide us on the necessary dietary changes or lifestyle adjustments. The medical system typically offers a one-size-fits-all cancer plan based solely on the cancer type, lacking personalization. I'm honored to...
2023-11-061h 10Know Better | Do Better#43 "What Happens In Your Soul, Happens In Your Cells" With Susie LarsonToday's podcast arrives at an opportune moment, particularly for some of our listeners. If you've been experiencing a sense of God's absence in your life, if you've questioned God's love, or if you've been grappling with various challenges, be it related to your health or a feeling of utter defeat, then today's interview is specifically tailored for YOU. We're going to cover a lot in this interview, along with diving deeper into the quote Susie wrote in her book... "What happens in your soul, happens in your cells." How does the emotional & spiritual overlap with th...
2023-10-3052 minKnow Better | Do Better#42 Sweet Indulgences, Smart Choices: Choosing Cleaner Candy OptionsIn this episode, I'm delving into the world of organic and sugar-free candies, examining their impact on immune health, gut health, and overall well-being, just in time for America's day of Candy. I will provide insights into reputable candy brands that align with conscious indulgence. Opting for organic, sugar-free candies not only fulfills your cravings but also spares your wellbeing in the long run. Join me in discovering the brands to turn too, the cleaner alternatives available in the market, and the intricate connection between sweet treats and immune health, as well as the profound relationship between...
2023-10-2336 minKnow Better | Do Better#41 Harnessing Nature's Potential: Exploring Mistletoe Therapy in Alternative MedicineDid you know that mistletoe, the plant traditionally associated with Christmas, has powerful extracts that can aid in immune boosting, cancer therapies, and combating viruses like Epstein-Barr, Lyme disease and more? Mistletoe extract is actually one of the most extensively studied alternative therapies for cancer worldwide. It can be administered through IV or subcutaneous injection under the guidance of a physician. Today, we have the pleasure of welcoming Dr. Michael Karlfeldt, a Board Certified Naturopath specializing in IV Therapy, Naturopathic Oncology, Nutritional Therapies, and more. Dr. Karlfeldt is also the host of the popular TV show True...
2023-10-1655 minKnow Better | Do Better#40 Truth, Science and the Jabs With Dr. Peter McCulloughI had the privilege of interviewing one of the world's most published cardiologists, Dr. Peter McCullough, who is also a Covid health advocate. He has been actively speaking out on this issue, sharing his insights and expertise with various government bodies, including the US Government and Senate. Despite his role as a doctor, he has been helping people overcome various cardiac issues caused by the latest jab, making him a true servant of humanity and a modern-day hero. In this interview, Dr. McCullough discusses the efficacy of wearing masks, the shots people took in the last couple...
2023-10-0939 minKnow Better | Do Better#39 Overcoming Alcoholism And Adversity With Amberly LagoOn this podcast, we frequently delve into discussions about health and sometimes touch upon the topic of birth. However, the "Know Better, Do Better" concept extends far beyond these subjects. It allows me the freedom to explore various areas where we can ALL strive to improve ourselves. Today's episode happens to be one of those occasions. I am truly privileged to introduce our remarkable guest, Amberlie Logo. She is not only an accomplished author, motivational speaker, and highly successful podcaster but also a living testament to the power of resilience and grace. Through her own tragic experiences...
2023-10-0244 minKnow Better | Do Better#38 Inspiring Awareness for Well-being with Daniel LynchI'll admit, I struggled with what to name today's podcast because we covered so much ground with our guest! I had a fascinating conversation with Daniel Lynch, a multi-faceted entrepreneur. We covered a wide range of topics, including IV therapy, mold, Lyme disease, immune systems, and insurance coverage for alternative medicine. His experience in the field of medical insurance claims and his deep understanding of health and alternative treatments made for a lively and informative discussion. As the owner of IV therapy companies across the country, Daniel has worked with holistic practitioners worldwide, gaining insights into therapies and alternative...
2023-09-261h 02Know Better | Do Better#37 Building Your Home Pharmacy with Natural RemediesAre you eager to tackle health issues such as ear infections, fevers, splinters and such, using natural remedies? If you desire natural wellness but need more practical and specific instructions on what to use and what works, then this podcast episode is perfect for you. Our guest today, Jessica Bingaman from Blooming Generations is coming back on the show and we'll delve into natural solutions found within your own home or that are readily available at your local grocery store. Whether you have a little one with symptoms, or simply want to build a natural medicine cabinet in...
2023-09-181h 12Know Better | Do Better#36 Uncovering Root Causes of Health Issues with Dr. MorseIn this captivating episode, I had the pleasure of interviewing an exceptional guest. Meet Dr. Robert Morse, a vibrant naturopathic physician, raw foodist, and master herbalist with over five decades of experience in the field since 1973. His extensive knowledge of health and wellness is undeniable, and he passionately advocates for a fruitarian diet. During our conversation, Dr. Morse sheds light on the significance of the lymph system and kidneys, revealing their crucial role in maintaining optimal health. He delves into the concept of acidosis as the underlying cause of numerous health issues, challenging mainstream medical beliefs. Prepare...
2023-09-1156 minKnow Better | Do Better#35 Optimizing Your Pregnancy Journey with Prenatal ChiropracticChiropractic care during pregnancy can be one of the best kept secrets if a mom doesn't already know the wonders of it's benefits! In this week's episode, we dive deep into the incredible benefits of chiropractic during pregnancy. I'm joined by our knowledgeable and experienced guest, Dr. Nate Coffin from Vibrant Life Chiropractic, who sheds light on how chiropractic care can positively impact expectant mothers. You'll hear Dr. Nate explain that chiropractic during pregnancy focuses on maintaining a healthy nervous system and ensuring optimal alignment for the mother by addressing any constrictions or imbalances in the body. D...
2023-09-0439 minKnow Better | Do Better#34 Unravelling the Secrets of Germ & Viral Theory With Dr Tom CowanToday's episode is going to be controversial and will challenge the narrative you've been told. If you're willing, put your thinking cap on and get ready to look at illness from a different perspective. Dr. Tom Cowan, co-author of "The Contagion Myth," joins us as we ask questions such as "Do viruses really exist?" and if so, how do we know and what scientific proof are we to believe? Dr. Cowan was a practicing medical doctor until his interests took him into alternative medicine where he now stands with an ever-growing number of doctors around the world...
2023-08-281h 00Know Better | Do Better#33 Clean Personal Care Products with "Primally Pure"Are you someone that's been tired of searching for clean personal care products? Look no further because today's episode is tailored just for you! Whether it's deodorant, lotions, facial masks, chapstick, dry shampoo, etc. You're about to have some amazing options at your fingertips. Our special guest today is the visionary founder of Primally Pure, Bethany McDaniels. Listen as we delve into the nitty-gritty details of their products, along with the extensive journey to create clean products. You'll likely have a newfound appreciation for the dedication & hard work that's involved in crafting clean options. Typical chemicals in bi...
2023-08-2125 minKnow Better | Do Better#32 The Little Oak Company's Revolutionary Approach to Infant FormulaBaby formulas today are often filled with concerning ingredients like sugar, GMOs, synthetic hormones, and antibiotic residues. It's shocking to think that substances could be part of what we feed our little ones. What's even more alarming is that formula is not strictly regulated by the FDA, leaving room for poor accountability in the industry. But amidst these concerns, there's a ray of hope. Today, we have the privilege of interviewing Elke Pascoe, the visionary founder of "The Little Oak Company," a brand that has set new standards for safety and naturalness in infant formula. Elke's passion for providing...
2023-08-1434 minKnow Better | Do Better#31 Revolutionizing Health with CBDa Hemp ExtractInesa Ponomariovaite is a holistic health professional who has created the world's first living CBDa Hemp Extract that is 1,000x stronger than any CBD hemp on the market. Inesa's extract is the result of years of research and development, born from a place of fighting against the deception and misinformation that plagues the hemp industry. Her life's mission is to be an advocate for humanity, so people can radically take control of their own health journey. She has her own personal story and an incredible testimony of her own mom finding health again. With her public features on ABC...
2023-08-0737 minKnow Better | Do Better#30 A Story of Hope: Reversing Cancer with James TempletonToday we have the privilege of welcoming a remarkable individual who embodies the power of health and healing. A survivor of cancer for over 30 years, he made a bold decision to veer away from conventional medicine and embrace a holistic approach. Now, he dedicates himself to helping others through his Templeton Wellness Foundation where one can find enlightening interviews with esteemed holistic cancer experts, informative blogs, and an invaluable resource known as the "Templeton Food List" (which happens to be a personal favorite of mine.) James Templeton is his name, and his advice that resonated with me...
2023-07-301h 01Know Better | Do Better#29 A Universal AntidoteToday's episode involves a conversation about a heavily censored liquid solution. If you search Google, you will find all sorts of information speaking out against it, maybe news clips warning about it, yet other countries have fully adopted and legalized it as a means to address health proactively. My goal today is to not only set the record straight but also educate on how this could be incredibly life-changing, with regard to any and EVERY aspect of your health. It's considered a universal antidote, it's completely harmless, and not only has it done wonders for people that...
2023-07-2443 minKnow Better | Do Better#28 How To Do Postpartum RightPostpartum care is a critical component of maternal health, and it is essential that new mothers receive the care they need to fully recover and thrive. In many other countries, postpartum care is seen as a top priority, with mothers receiving nourishing meals, massages, and emotional support from postpartum doulas or family members during this important time. Unfortunately, the U.S. has lagged behind in providing comprehensive postpartum care for women, and it's time for our nation to prioritize this crucial aspect of maternal health and ensure that new mothers receive the care and support they need to heal...
2023-07-1748 minKnow Better | Do Better#27 The Wonders Of The MicrobiomeOur special guest for today is Dr. Sabine Hazan, a renowned Gastroenterologist, Scientist, Speaker, and CEO of ProgenaBiome. With 30 years of experience in the medical field and over 300 clinical trials for the FDA, she is an expert in the microbiome. She's also the author of a book called "Let's Talk Shit." Over these last couple years, Dr. Hazan's lab was one of the first to identify Covid in the stool of infected individuals, and her groundbreaking research has also seemed to uncover a correlation between low bifidobacterium (a strain of flora in our gut) and poor immune...
2023-07-0952 minKnow Better | Do Better#26 My Story & My Obscure DiagnosisWelcome to the start of Season 2! Where I take you on a journey through my life and who I am. In this episode, I share my story, from growing up in the entertainment industry to discovering my faith in God and my passion for natural childbirth options and reading food labels. I also discuss a mysterious medical condition that has been affecting me for the past two years, which I finally feel ready to talk about. This suggestion came from a listener, and I'm excited to share my story with all of you. Expect some surprises as...
2023-07-021h 23Know Better | Do Better#25 Candida Overgrowth: The Silent EpidemicAre you aware there's a type of fungus or yeast living within you, likely linked to your current health conditions! It's called candida, and factors like stress, sugar, and diet can cause it to overgrow, leading to a host of health problems. In today's podcast, we have functional medicine Doctor Sylvie Wellhausen discussing candida overgrowth, including symptoms, causes, and treatment options available. Whether you're experiencing candida symptoms or interested in learning more, this podcast is for you. Our goal is to provide you with the knowledge needed to make informed decisions about your health and wellness- and w...
2023-05-0129 minKnow Better | Do Better#24 Birthing Options: Hospital, Birth Center Or Home BirthWhen a woman discovers she is pregnant, the hospital is usually the first choice for giving birth. For many mothers — particularly first-time moms — birthing outside of a hospital may not be an option due to lack of familiarity with it or not knowing the facts. Learning about the positives and negatives of each birthing environment can be a game changer when making decisions. Moms should know their options and what each birthing scenario would look like — along with their advantages and disadvantages — based on her birthing plans and goals. That's what we'll discuss today! Amanda Mejia joins us today...
2023-04-241h 10Know Better | Do Better#23 Discover How to Make Healthier Choices in 5 Key Areas of Life.Ready to choose healthier options for yourself and your family? If so, this episode of our podcast is a must-listen! We'll talk about five areas of life that are greatly affected by making better choices. Learn which items you should be buying to cook with, what hidden ingredients you need to watch out for in the grocery store, natural treatment options when you're sick, why investing in gut health is essential, and more. Find out why these topics matter and how you can start making the switch quickly and easily. 🔥 Own Your Wellness Revolution 🔥 Ready...
2023-04-1842 minKnow Better | Do Better#22 Thermography vs. MammogramsAre you looking for a safe and effective way to monitor your breast health without undergoing the radiation of mammograms? If so, you're in luck because we're talking and learning about thermography today! And it just so happens to be the perfect solution. This medical tool uses infrared and thermal imaging to look at your body's health in a whole different light. It can reveal signals of potentially problematic areas to keep an eye on, but also may reveal hormonal imbalances, and show varying degrees of inflammation in the body. In this interview we talk about the unique insight...
2023-04-1032 minKnow Better | Do Better#21: 10 Questions For Your OBGYN Or MidwifeAre you planning to give birth in a hospital? Many moms look back and regret not being prepared for the birthing process. That's why it's important to get all the necessary advice and information from your doctor or midwife before the big day arrives. With my expertise as a birth doula with over 10 years of experience attending numerous hospital births, I'm here to guide you through the essential 10 questions that need to be answered before the big day. Make sure that you gather up a notepad and pen, and invite a pregnant friend to listen in, too - let's...
2023-04-0433 minKnow Better | Do Better#20 Preparing For A Successful Breastfeeding JourneyInvesting in books, classes, registry items and baby showers is often seen as a way to best prepare for pregnancy and birth. But when it comes to nursing, people don't always plan ahead despite the fact that breastfeeding can last anywhere from one to two years — much longer than pregnancy or birth. Fortunately, Natalie Johnson is here with us today to share her knowledge of nursing and to provide mothers with the guidance they need for a successful breastfeeding experience, which actually starts before birth. Natalie is back joining us again for her second episode on the pod...
2023-03-2755 minKnow Better | Do Better#19 Cancer Support With "Healing Strong"Battling cancer is a difficult and often lonely road, but there is strength in numbers. The worldwide cancer support group "Healing Strong" provides free resources to anyone walking the path of cancer diagnosis and treatment. Founder Suzi Griswold dives into the organization's offerings, from nutritional guidance and spiritual support, to unpacking emotional strongholds of unforgiveness and resentment. Tune in for an insightful conversation about how this invaluable organization can help you or someone you love find hope on their journey. With Healing Strong, nutrition habits, emotional healing, and spiritual wellbeing are all pathways to true healing - no matter...
2023-03-2143 minKnow Better | Do Better#18 A Smoother Birth With "Spinning Babies"Are you pregnant or planning to become pregnant soon? If so, you should know about the incredible philosophy and practice known as 'Spinning Babies'. This technique is a physiological approach to preparing for birth. It involves techniques and an awareness of the soft tissue, physiological aspects, and some physical aspects that can help tune practitioners into why babies linger in certain positions during pregnancy or labor. It turns out that a baby's position can have an impact on labor patterns - and this can indicate if a baby is malpositioned. Spinning Babies is incredibly helpful in addressing things like...
2023-03-1358 minKnow Better | Do Better#17 Holistic Dentistry And Your HealthAre you aware that the dental procedures performed by your dentist, including mercury fillings, root canals, and extractions, can have a significant impact on your health and future wellbeing? Outdated and harmful practices still exist in dentistry, such as placing multiple mercury fillings without considering the amount of mercury used. This is unacceptable - even spilled mercury in public places requires a hazmat crew for cleanup! Fortunately, we have an expert who can provide valuable insights on this topic. Meet Dr. Kelly Blodgett - a general dentist who is board-certified in Naturopathic Medical Dentistry & Integrative Biological Dental M...
2023-03-061h 05Know Better | Do Better#16 Parenting Through The Teenage YearsWe all know that the teenage years can be a challenging phase, with the emotional, physical, and hormonal changes that can leave everyone overwhelmed. I've brought in Jessica Bingaman, a parenting coach from "Blooming Generations," to share her expertise with us so we can better understand what's happening on a chemical level. During our conversation with Jessica, you'll discover that preparation for the teenage years cannot start too early, as she provides examples of what that looks like in the early years. Jessica is a gifted individual with experience in guiding women through various stages of life...
2023-02-251h 14
Know Better | Do Better#15 Toxic Glyphosate In Our FoodOn today's episode, we'll be talking about GLYPHOSATE, the main active ingredient found in popular weed killer RoundUp. It is concerning to learn that this probable carcinogen has been found in so many of our common food products. We will be joined by Henry Rowland, Founder of The Detox Project, who is working to shed light on the issues surrounding toxic chemicals in our food and supplements. You will gain valuable insight into how to make informed decisions regarding the things you put into your body. Henry will also discuss some of his groundbreaking work with plastics and BPA...
2023-02-2053 min
Know Better | Do Better#14 Healthy Eating For Toddlers & KidsAs a mom, you want to provide your children with the best possible nutrition - but dealing with picky eaters can be a huge challenge. Don't worry though - Mya Metzel is here to help! Mya is currently leading moms of 3-5 year olds all across the nation on 'Baby Steps with Mya', an educational program designed to introduce healthier habits and God's design for health into the home. She knows what it's like, as she comes from a background of fast food living before her mother's passing due to breast cancer inspired her own journey towards...
2023-02-1450 minKnow Better | Do Better#13 Birthing Twins & Breech At HomeVaginal breech and twin births are not often spoken about as valid birthing options, yet they are viable alternatives. Dr Stuart Fischbein has spent over 40 years changing the way we view birth. He is a licensed OB/GYN that has moved from hospital-based deliveries to providing support to women through at-home breech and twin birthing. From his extensive work in this field, he has won various awards and hosts a highly rated podcast on alternative birthing options. His experience allows him to informatively challenge conventional maternity care and offer an alternative that many say is better for...
2023-02-071h 13Know Better | Do Better#12 The Ugly Truth Behind Factory FarmingToday's topic is a hard one to swallow. Before this interview, I didn't realize that factory farms are responsible for the majority of the agricultural practices in this country. Unfortunately, these farms are often hidden away and what lies behind the scenes is deeply upsetting - animals suffering in horrific living conditions, workers exposed to hazardous environments, and risks to public health due to environmental toxins that will blow your mind. However, it is only by learning more about this topic that we can make meaningful changes, something Rowdey Keelor from FFAC (factory farming awareness coalition) will be helping...
2023-01-311h 10Know Better | Do Better#11 The Wonders Of Breast Milk For BabyMeet Natalie Johnson, an amazing friend of mine in the birth world who I have had the pleasure of working with locally. Natalie is an incredibly knowledgeable and passionate lactation consultant, as well as having been a past labor and delivery nurse. She does a phenomenal job explaining all of the benefits of breastfeeding – covering topics such as lactation, myths, how breast size and nipple variations don't matter, how breast milk provides ultimate immune support and nutrition for babies, and SO much more! You will most definitely be inspired and motivated to nurse your baby after listening to...
2023-01-2359 minKnow Better | Do Better#10 Straightening Your Teeth Without BracesWho knew it was possible to straighten your teeth without braces? It may come as a surprise to know that Myobrace is an alternative to orthodontics and braces; it works by getting to the core and root of any issue regarding crooked teeth. Myobrace doesn't just straighten teeth either - it also improves aspects such as sleep apnea, mouth breathing, tongue placement, lip positioning, and even impacts on asthmatic symptoms, hypertension, and other health-related issues. This gentle approach not only overcomes many of the problems that traditional orthodontics cannot, but it also reduces the need for extensive...
2023-01-1449 minKnow Better | Do Better#9 The Benefits Of Sign Language For Babies And ToddlersIf you're expecting or have a little one at home, and you don't yet have the series "Baby Signing Time," you are missing out! Sign language for babies and toddlers has been proven to enhance your child's communication skills and even decrease frustration tantrums. In this episode, we put to death the supposed concern that teaching your infant sign language will delay their speech. As you'll hear, in fact, it does quite the opposite! Rachel Coleman, the creator of "Baby Signing Time" is on with me today sharing how and why she started this series. She also educates us...
2023-01-081h 06Know Better | Do Better#8 Health Made Simple With Dr. Joel RobbinsDr. Joel Robbins is truly one of a kind. He is a natural health practitioner, a nationally known author and lecturer in the fields of nutrition, natural healthcare and alternative medicine, as well as a licensed chiropractor and naturopathic doctor. He's been helping patients from around the world achieve health naturally since 1978. If you're someone that needs a persuasive perspective on how and why to live a healthier lifestyle then listen up! Dr. Robbins brings health discernment down to a level we can all understand. He has a heart of gold and you will love his analogies...he is...
2022-12-2842 minKnow Better | Do Better#7 Health Dangers Lurking In A HomeHave you ever thought that your home could be making you sick? When buying a home, do you know the signs and signals to look for? Things like mold or other concerning toxins could be present, lurking behind the walls. Do you know how to accurately test for them? In today's interview you're going to learn all this, and more. This episode is perfect for someone buying a home but is also great for evaluating your current home. This is all thanks to a special guest Holistic Realtor, Heather Rose. Heather is a holistically minded realtor in...
2022-12-1845 min
Know Better | Do Better#6 Allergies No More?!Allergies no more?! …Is this even possible? More than 50 million people in the U.S. experience various types of allergies each year. They are the sixth leading cause of chronic illness in the U.S. "Allergies are an inappropriate response from the nervous system to a harmless stimuli"- naturopath and N.A.E.T practitioner Pamala Kay Schwarz shares in our interview. N.A.E.T. is a technique that can help the body rewire the brain and nerve system's response when exposed to an allergen. So much so, that people all over the wo...
2022-12-1242 min
Know Better | Do Better#5 Birthing with a DoulaHow can a Birth Doula impact birth for the better? On Autumn's 10 Year Anniversary of serving as a doula, she's here to spread the word of why every mama can benefit from having a doula as part of her birthing team. A doula is a trained birthing professional, accompanying and guiding mom and dad through the miraculous journey of labor. She helps them navigate the unexpected throws of labor as she is skillfully trained in helping with pain management, laboring positions, as well as other helpful tools to encourage the best possible birth outcome. A doula is that encouraging...
2022-12-041h 04
Know Better | Do Better#4 Alternative vs. Conventional medicineHow many hours of "Nutritional Education" do you think a medical student ACTUALLY gets in their schooling? Are they really taught about health?... Or is it mostly just how to prescribe drugs? In this episode, you'll hear from Dr. Charles Penick, a Medical Doctor who graduated med school, but then continued his education to pursue the exact opposite of conventional care. If you've ever wondered how wholistic (or "functional") medicine compares to conventional mainstream practices, get ready because you're about to gain some valuable insight, in this episode. Dr. Penick provides a clear distinction of...
2022-11-2850 min
Know Better | Do Better#3 Wholistic Pediatric Dentistry with Dr. Nora Ghodousi-ZaghiHave you ever wondered the difference between a wholistic dentist vs. your traditional dentist? How could a dentist be wholistic and help not only your teeth, but your overall health?? Did you know your poor sleep, enlarged tonsils, and your attention span can all correlate back to the shape and structure of your mouth? After hearing this interview you're going to understand all this and so much more as to why wholistic practitioners are invaluable! Even though Dr. Nora is a Pedatric Dentist, trust me when I say - even if you dont have kids, you need...
2022-11-1249 min
Know Better | Do Better#2: Parasites, metals, and mold with Leanne VogelParasites, metals, and mold - OH MY! Have you ever wondered about exposure to parasites, heavy metals, and mold? What are the health signals that you have them lurking within you? What if your blood work could share more about these hidden toxins? Would you want to learn how to detox them out? In today's interview, we speak with Leanne Vogel, a certified holistic nutrionist and functional blood chemistry specialist. She's a best selling author, has her own podcast called "The Keto Diet Podcast," and she specializes in root causes such as these 3 core issues that (...*hint) M...
2022-10-301h 00
Know Better | Do Better#1: Bowen Therapy with Joy MarcinkowskiBowen Therapy... What is it, you ask? This is a therapy everyone needs to experience! Originated by an Australian man by the name of Tom Bowen, "Bowenwork" is a therapy that works with the body to stimulate a healing response for things like pain, inflammation, tight or sore muscles, sciatica, plantar fasciitis, internal organ health, lymph drainage, sleep, stress, and so much more. It's like a magical reset for the body, powerful and effective, yet ever so gentle. You'll hear in this episode how it changed my own blood work, and supercedes anything I've personally experienced. I'll b...
2022-10-2341 min